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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,300 --> 00:00:02,200 重心在左脚、屈膝前弓，身体不要摇晃 2 00:00:02,633 --> 00:00:07,433 上体保持正直，松腰胯，活臂腿 3 00:00:08,033 --> 00:00:13,533 两臂要注意保持弧形，左手先竖掌弧插 4 00:00:14,033 --> 00:00:19,366 后转腕拂压，右手之拳要如掤如打 5 00:00:19,600 --> 00:00:23,533 不要做过分明显的上扬击打动作 6 00:00:24,000 --> 00:00:27,400 左腿屈膝独立，沉肩坠肘、虚灵顶劲 7 00:00:27,600 --> 00:00:35,100 气沉丹田，肘与膝合，向前的方向一致 8 00:00:36,333 --> 00:00:39,400 102 退步跨虎 9 00:00:41,500 --> 00:00:46,800 注意后退时后脚落地点，脚尖先落 10 00:00:47,166 --> 00:00:50,400 前后脚不要踏在一条线上 11 00:00:50,800 --> 00:00:54,933 右拳回收和出击都是圆形运动 12 00:00:55,933 --> 00:01:00,633 左右手撤退时呈分开式，两臂均保持弧形 976