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Original subtitles

重心在左脚、屈膝前弓，身体不要摇晃

上体保持正直，松腰胯，活臂腿

两臂要注意保持弧形，左手先竖掌弧插

后转腕拂压，右手之拳要如掤如打

不要做过分明显的上扬击打动作

左腿屈膝独立，沉肩坠肘、虚灵顶劲

气沉丹田，肘与膝合，向前的方向一致

102 退步跨虎

注意后退时后脚落地点，脚尖先落

前后脚不要踏在一条线上

右拳回收和出击都是圆形运动

左右手撤退时呈分开式，两臂均保持弧形

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