1
00:00:00,300 --> 00:00:02,200
Igihugu c’uburemere bw’isi kiri ku kirenge c’ibubamfu, upfukame amavi maze upfukame imbere, utazunguruka umubiri .

2
00:00:02,633 --> 00:00:07,433
Gumana umubiri wawe wo hejuru ugororotse, urekure igisusu n’ibibero, kandi ushire amaboko n’amaguru .

3
00:00:08,033 --> 00:00:13,533
Niwitwararike kuguma amaboko yompi ari mu buryo bw’uruzitiro. Ushire ukuboko kwawe kw’ibubamfu guhagaze imbere hanyuma ukushire mu nzira y’uruzitiro.

4
00:00:14,033 --> 00:00:19,366
Hindukiza ukuboko kwawe inyuma maze ukukanda, igipfunsi c’ukuboko kwawe kw’iburyo gikwiye kuba nk’ugukubita canke gukubita .

5
00:00:19,600 --> 00:00:23,533
Ntukore inyigisho zigaragara cane zitera hejuru

6
00:00:24,000 --> 00:00:27,400
Ukuguru kw’ibubamfu kurapfutse kandi ivi ryigenga, intugu ziraremereye kandi ibitugu biraremereye, impwemu na yo iragoyagoya kandi irakomeye.

7
00:00:27,600 --> 00:00:35,100
Qi irarohama muri Dantian, ibitugu n’amavi birahurizwa hamwe, vyerekana inzira imwe y’imbere .

8
00:00:36,333 --> 00:00:39,400
102 Subira inyuma ujabuke ingwe

9
00:00:41,500 --> 00:00:46,800
Witwararike aho ikirenge cawe c’inyuma kigwa iyo usubiye inyuma, amano yawe akaba ari yo abanza kugwa .

10
00:00:47,166 --> 00:00:50,400
Ntukandage ku murongo umwe n’ibirenge vyawe vy’imbere n’ivy’inyuma .

11
00:00:50,800 --> 00:00:54,933
Gukira no gutera igipfunsi c'iburyo ni inyigisho z'uruziga .

12
00:00:55,933 --> 00:01:00,633
Igihe umuntu ariko arasubira inyuma, amaboko y’ibubamfu n’ay’iburyo akwiye gutandukanywa, kandi amaboko yompi akwiye kuguma afise ishusho y’uruzitiro.