1
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Ko e senitā ʻo e kalāvité ʻoku ʻi he vaʻe toʻohemá, punouʻi ʻa e tuí pea ʻā ki muʻa, ʻo ʻikai luluʻi ʻa e sinó .

2
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Tauhi ho sino ‘i ‘olungá ke tu‘u hangatonu, vete ho kongalotó mo ho kongalotó, pea hiki ho ongo nimá mo ho ongo va‘é .

3
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Tokanga ke tauhi ʻa e ongo nimá ʻi ha fōtunga ʻo e ʻāká. ʻUluaki tuʻu hangatonu ho nima toʻohemá pea fakahū ia ʻi ha ʻā.

4
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Tafoki ho louhiʻi nimá ki mui pea lomiʻi ia, ʻoku totonu ke hangē ʻa e nima ʻo ho nima toʻomataʻú ha tuki pe taaʻi .

5
00:00:19,600 --> 00:00:23,533
‘Oua ‘e fai ha ngaahi nga‘unu fakaofo ‘oku fu‘u hā mahino ki ‘olunga .

6
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ʻOku piko ʻa e vaʻe toʻohemá pea tauʻatāina ʻa e tuí, mamafa ʻa e umá pea mamafa ʻa e tuliki, pea vaivai mo mālohi ʻa e laumālié.

7
00:00:27,600 --> 00:00:35,100
Qi ngoto 'i Dantian, 'oku 'omi fakataha 'a e ngaahi tuliki mo e tuliki, 'o tuhu ki he tafa'aki tatau ki mu'a .

8
00:00:36,333 --> 00:00:39,400
102 Laka ki mui pea kolosi ʻi he taiká .

9
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Tokanga ki he feituʻu ʻoku tūʻuta ai ho vaʻe muí ʻi hoʻo laka ki muí, ʻo ʻuluaki tūʻuta ho louhiʻi vaʻé .

10
00:00:47,166 --> 00:00:50,400
‘Oua ‘e laka ‘i he laine tatau ‘aki ho va’e mu’a mo mui .

11
00:00:50,800 --> 00:00:54,933
Ko e fakaakeake mo e punching mei he nima to'omata'u ko e ngaahi ngaue takai .

12
00:00:55,933 --> 00:01:00,633
ʻI he taimi ʻoku holomuí, ʻoku totonu ke mavahe ʻa e nima toʻohemá mo e nima toʻomataʻú, pea ʻoku totonu ke tauhi ʻe he ongo nimá fakatouʻosi ha fōtunga ʻo e ʻāká.