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1
00:00:13,013 --> 00:00:17,383
我与未婚夫的婚礼在三个月后即将到来
2
00:00:17,817 --> 00:00:19,852
这是一生只有一次的大日子
3
00:00:20,086 --> 00:00:22,021
为了能穿上他特意为我定制
4
00:00:22,022 --> 00:00:26,091
出自知名设计师之手的新娘礼服
5
00:00:26,192 --> 00:00:28,694
我决定去健身房锻炼身体
6
00:00:29,129 --> 00:00:32,765
为了我最爱的人不是丈夫
7
00:00:32,899 --> 00:00:36,702
我的进取心向着幸福的未来不断攀升
8
00:00:41,207 --> 00:00:44,810
(新娘特效媚药)
9
00:00:44,811 --> 00:00:47,680
(全身阴蒂敏感化)
10
00:00:47,681 --> 00:00:50,049
(让小穴发情潮喷自慰)
11
00:00:52,686 --> 00:00:55,087
是miru小姐吧
是的
12
00:00:55,655 --> 00:00:57,856
写吧我正在写
13
00:01:00,593 --> 00:01:02,594
为什么要来健身啊
14
00:01:03,196 --> 00:01:06,699
我想要举办一个婚礼
15
00:01:06,700 --> 00:01:09,535
就快要举办了
16
00:01:09,536 --> 00:01:11,270
恭喜你
17
00:01:11,271 --> 00:01:15,708
这是人生只有一次的机会
18
00:01:15,709 --> 00:01:21,180
我想让自己以最棒的状态来迎接
19
00:01:21,281 --> 00:01:22,981
原来如此
20
00:01:22,982 --> 00:01:27,419
那么减肥的目的就是让身体的曲线变得好看吧
21
00:01:27,420 --> 00:01:28,487
是的
22
00:01:28,488 --> 00:01:31,657
我想减肥之后
23
00:01:31,658 --> 00:01:35,294
让自己的曲线更加明显
24
00:01:35,295 --> 00:01:36,395
我明白了
25
00:01:36,396 --> 00:01:38,330
不过我家的话
26
00:01:38,331 --> 00:01:40,099
上半身锻炼得还行
27
00:01:40,100 --> 00:01:41,467
可以比较凸显身段
28
00:01:41,468 --> 00:01:44,269
这里锻炼的人也挺多的
29
00:01:44,270 --> 00:01:46,338
是的
30
00:01:46,506 --> 00:01:48,374
他们都很努力
31
00:01:48,375 --> 00:01:50,275
我很期待
32
00:01:50,276 --> 00:01:52,311
体力方面怎么样
33
00:01:52,312 --> 00:01:54,179
体力嘛我想想
34
00:01:54,180 --> 00:01:57,016
应该算普通吧
35
00:01:57,017 --> 00:02:00,452
那就慢慢来吧
36
00:02:00,453 --> 00:02:02,988
强度太大也容易弄伤身体
37
00:02:02,989 --> 00:02:05,791
这样啊这样啊
原来如此
38
00:02:05,792 --> 00:02:09,028
问一下今天就可以开始吗
39
00:02:09,062 --> 00:02:11,230
今天人很少
40
00:02:11,231 --> 00:02:14,299
应该可以直接开始
41
00:02:14,300 --> 00:02:16,902
你有把衣服带着吗
42
00:02:17,037 --> 00:02:18,604
我没有带来
43
00:02:18,605 --> 00:02:21,040
那下次可以吗
44
00:02:21,041 --> 00:02:22,141
好的我知道了
45
00:02:22,142 --> 00:02:24,877
把这个给我吧没事吧
46
00:02:28,548 --> 00:02:32,017
可以的
47
00:02:33,286 --> 00:02:36,455
预约的话在这下面有希望预约的日期
48
00:02:36,456 --> 00:02:39,558
请问这个时间没问题吗
49
00:02:40,026 --> 00:02:44,196
是呢 如果那天有空的话下午二点我有空
50
00:02:44,197 --> 00:02:46,632
14点啊我确认一下哦
51
00:02:51,905 --> 00:02:53,339
14点了 没问题
52
00:02:53,340 --> 00:02:55,808
真的吗谢谢你
53
00:02:55,809 --> 00:02:57,876
14点嘛我知道了
54
00:02:57,877 --> 00:03:01,213
虽然没有预约也可以进去是嘛
55
00:03:01,214 --> 00:03:04,683
如果人多的话会优先接待有预约的人
56
00:03:04,684 --> 00:03:08,053
那我之后直接预约就行了吧
57
00:03:08,054 --> 00:03:10,389
是的你能尽量提前预约的话就再好不过了
58
00:03:10,390 --> 00:03:13,492
我知道了
每周来三次可以吗
59
00:03:13,493 --> 00:03:16,161
不用那么频繁啦 根据自己的体力安排时间
60
00:03:16,162 --> 00:03:18,897
每周一次也可以哦
61
00:03:18,898 --> 00:03:20,265
啊我明白了
62
00:03:20,266 --> 00:03:23,435
那我会努力的好的今后还请你多多指教
63
00:03:23,436 --> 00:03:24,603
是请多关照
64
00:03:24,604 --> 00:03:26,839
请跟我来好的
65
00:03:26,840 --> 00:03:28,774
我带你去更衣室
66
00:03:28,775 --> 00:03:31,110
我很期待
67
00:03:31,277 --> 00:03:33,712
是想练出腹肌吗
68
00:03:33,713 --> 00:03:35,914
没问题的
69
00:03:35,949 --> 00:03:37,950
可以吗
70
00:04:08,014 --> 00:04:12,751
就是这样把身体抬高一点
71
00:04:13,186 --> 00:04:16,455
力度还是有点不够
72
00:04:17,190 --> 00:04:18,891
怎么样 你这边如何
73
00:04:18,892 --> 00:04:22,327
感觉耗费的时间还是挺多的
74
00:04:22,328 --> 00:04:26,131
只要一直持续下去就会有明显效果的
75
00:04:26,766 --> 00:04:28,334
就不能快点吗
76
00:04:28,335 --> 00:04:32,371
只需要让身体慢慢的适应
77
00:04:32,372 --> 00:04:35,908
就能一直维持在低速了呢
78
00:04:37,711 --> 00:04:40,079
是这样的吗
79
00:04:40,513 --> 00:04:42,414
完全没问题的哦
80
00:04:42,415 --> 00:04:45,784
按照顺序来就可以了
81
00:04:46,419 --> 00:04:48,487
谢谢你
82
00:04:53,893 --> 00:04:55,527
按照自己的节奏来就可以
83
00:04:55,528 --> 00:04:57,629
我知道了
84
00:05:03,069 --> 00:05:04,870
换好了吗是的
85
00:05:04,871 --> 00:05:10,843
请多指教啦请多指教
86
00:05:10,844 --> 00:05:14,580
那么
虽然想快点开始运动
87
00:05:14,581 --> 00:05:17,349
但在这之前先喝这个吧
88
00:05:18,118 --> 00:05:19,485
这是什么啊
89
00:05:19,486 --> 00:05:23,589
是我们健身房提供的营养饮料
90
00:05:23,590 --> 00:05:25,557
上面写着疲劳回复呢
91
00:05:25,792 --> 00:05:28,660
因为是能提高新陈代谢效果非常好的饮料
92
00:05:28,661 --> 00:05:32,031
在运动前都会让各位喝的
93
00:05:32,032 --> 00:05:33,599
我知道了现在喝可以吗
94
00:05:33,600 --> 00:05:36,168
请现在喝吧我知道了
95
00:05:37,404 --> 00:05:39,204
连这种东西都做得出来啊
96
00:05:39,205 --> 00:05:41,273
好厉害
97
00:05:41,274 --> 00:05:43,142
全部
98
00:05:43,143 --> 00:05:46,111
全部喝掉比较好哦我明白了
99
00:05:47,514 --> 00:05:49,515
挺苦的呢
100
00:05:49,516 --> 00:05:51,917
是呀因为里面还加了点中药
101
00:05:51,918 --> 00:05:53,619
这样啊我会努力一下的
102
00:05:53,620 --> 00:05:56,321
不如不要闻味道直接一口气喝下去会更好
103
00:06:04,130 --> 00:06:05,531
好了你没事吧
104
00:06:05,532 --> 00:06:07,633
我没事不要紧的把这个给我吧
105
00:06:07,634 --> 00:06:10,536
谢谢你好厉害啊真是太棒了呢
106
00:06:10,537 --> 00:06:13,238
不过大家评价倒是有点二极化就是了
107
00:06:13,239 --> 00:06:13,972
是这样吗
108
00:06:14,040 --> 00:06:15,841
因为里面放了
很多对身体很好的东西嘛
109
00:06:15,842 --> 00:06:17,009
原来如此
110
00:06:17,143 --> 00:06:19,511
那我们就赶紧开始运动吧
111
00:06:19,512 --> 00:06:21,547
麻烦你了这边请
112
00:06:21,614 --> 00:06:23,082
行李呢
113
00:06:23,083 --> 00:06:25,250
请你把行李放在旁边吧
114
00:06:25,251 --> 00:06:27,453
我知道了
115
00:06:27,520 --> 00:06:30,856
先来骑车吧
116
00:06:31,791 --> 00:06:33,959
好厉害
117
00:06:34,260 --> 00:06:37,996
你有骑过这个吗
第一次这样
118
00:06:39,966 --> 00:06:41,967
脚放这边另外一只脚放那边
119
00:06:43,336 --> 00:06:46,905
然后骑车就可以了好厉害呀
120
00:06:46,906 --> 00:06:48,307
这个很简单
121
00:06:48,308 --> 00:06:49,908
是的
122
00:06:49,943 --> 00:06:53,512
慢慢的来就可以了
123
00:06:53,513 --> 00:06:56,248
适应这个速度
124
00:06:56,249 --> 00:06:57,783
是这样吗
125
00:06:57,784 --> 00:07:00,919
这里可以调节强度的
126
00:07:03,323 --> 00:07:04,923
感觉很容易就瘦下来
127
00:07:04,924 --> 00:07:10,095
持续很重要请一直保持同悖的节奏踩下去吧
128
00:07:10,096 --> 00:07:12,197
我知道了
谢谢你
129
00:07:12,699 --> 00:07:14,600
那我就先去别的地方了哦
130
00:07:14,601 --> 00:07:16,635
我知道了
131
00:08:23,470 --> 00:08:25,604
我知道了
132
00:08:28,174 --> 00:08:30,642
要锻炼上半身
133
00:08:30,643 --> 00:08:32,144
我会努力的
134
00:08:32,145 --> 00:08:34,179
就是这样
135
00:08:35,648 --> 00:08:38,183
吸气吐气反复几次
136
00:08:39,185 --> 00:08:41,253
这也很重要
137
00:08:46,693 --> 00:08:49,161
好的那么再来三次
138
00:09:03,309 --> 00:09:05,978
怎么样是啊
139
00:09:06,513 --> 00:09:08,213
身体变得好热了呢
140
00:09:08,214 --> 00:09:10,416
是好厉害的饮料吧
141
00:09:10,450 --> 00:09:13,452
不过你可能从一开始代谢就很好吧
142
00:09:13,520 --> 00:09:15,554
是啊
流汗是好事哦
143
00:09:15,555 --> 00:09:17,456
开始流汗了
144
00:09:17,457 --> 00:09:19,992
接下来就要进入连症阶段
145
00:09:19,993 --> 00:09:21,126
这样啊
146
00:09:21,127 --> 00:09:23,896
到现在还只是刚开始而已请加油
147
00:09:23,897 --> 00:09:26,231
差不多就这样了我会努力的
148
00:09:28,635 --> 00:09:30,903
把脚用力压进去的感觉
149
00:09:30,904 --> 00:09:32,871
对对很好哦很好哦
150
00:09:36,242 --> 00:09:38,010
真是热得不得了啊
151
00:09:38,011 --> 00:09:39,311
是的
152
00:09:39,479 --> 00:09:41,080
先这样提高代谢再做其他运动的话
153
00:09:41,081 --> 00:09:42,981
效果会更好哦要高潮了
154
00:09:42,982 --> 00:09:45,017
原来如此
155
00:09:45,151 --> 00:09:47,252
尽可能把身体抬高一点
156
00:09:47,253 --> 00:09:48,854
抬高点么这样吗
157
00:09:48,855 --> 00:09:50,889
对对就是这样
158
00:09:52,859 --> 00:09:54,426
就是这种感觉吧
159
00:09:54,427 --> 00:09:56,395
很好哦
非常好
160
00:10:00,633 --> 00:10:02,634
好热啊
161
00:10:04,537 --> 00:10:06,872
今天是第一次就别太着急了
162
00:10:06,873 --> 00:10:09,308
慢点来吧累的话休息一下也行的
163
00:10:09,309 --> 00:10:11,276
明白了好的
164
00:10:11,277 --> 00:10:13,278
我会稍微努力一点的
165
00:10:19,152 --> 00:10:20,719
不过也不用勉强自己哦
166
00:10:20,720 --> 00:10:22,755
是非常感谢你
167
00:10:28,461 --> 00:10:30,963
如果明白了的话
也可以尝试其他玩法哦
168
00:10:30,964 --> 00:10:32,064
真的吗
169
00:10:32,132 --> 00:10:34,166
有什么困难的话随时叫我
170
00:10:34,467 --> 00:10:36,502
我知道了
171
00:11:09,436 --> 00:11:13,172
我给你拿了个哑铃过来
172
00:11:13,173 --> 00:11:15,207
麻烦你了
173
00:11:16,376 --> 00:11:19,211
真的好热呀没问题吧
174
00:11:19,212 --> 00:11:21,246
没事的
175
00:11:21,581 --> 00:11:23,515
没事吧没事
176
00:11:23,516 --> 00:11:28,787
你用这个会吗 我打道怎么用
177
00:11:29,756 --> 00:11:33,592
这个是像这样用的
178
00:11:33,793 --> 00:11:36,628
你看我这样
179
00:11:36,629 --> 00:11:40,199
把这的上面然后再抬起来
180
00:11:40,467 --> 00:11:41,567
治起来的感觉
181
00:11:41,568 --> 00:11:42,701
是的
182
00:11:42,702 --> 00:11:45,137
就是这样锻炼身体
183
00:11:45,138 --> 00:11:47,106
明白了
184
00:11:47,107 --> 00:11:49,441
谢谢你
185
00:11:51,011 --> 00:11:55,114
对军手拿有点重的所以不要勉强自己哦
186
00:12:05,658 --> 00:12:08,160
把下面压下去一些
187
00:12:08,161 --> 00:12:10,295
对对就是这样
188
00:12:10,363 --> 00:12:12,398
是这样吗
189
00:12:12,866 --> 00:12:15,634
这个力道还算是轻了呢
190
00:12:15,635 --> 00:12:17,636
算是轻的吗是的
191
00:12:24,144 --> 00:12:26,812
大概做10组左右
192
00:12:26,913 --> 00:12:29,882
就换另一侧吧
193
00:12:29,883 --> 00:12:31,884
我知道了
194
00:12:33,987 --> 00:12:36,021
脚也交换一下位置
195
00:12:36,356 --> 00:12:39,258
这样吗是的
196
00:12:40,226 --> 00:12:41,827
可以哦来吧
197
00:12:41,828 --> 00:12:43,762
然后再不停的交换
198
00:12:43,763 --> 00:12:45,798
我知道了
199
00:12:48,234 --> 00:12:50,202
这边锻炼新可以吗
200
00:12:57,444 --> 00:13:00,412
这个把身体抬起来
201
00:13:02,949 --> 00:13:04,950
把身体抬起来
202
00:13:06,486 --> 00:13:08,921
是这样吗
203
00:13:17,497 --> 00:13:19,498
可以的
204
00:13:19,566 --> 00:13:21,533
这样没问题吧
205
00:13:21,534 --> 00:13:27,139
好像体力比之前增强了一些
206
00:13:27,607 --> 00:13:29,675
慢慢来就可以
207
00:13:35,648 --> 00:13:38,550
这样可以吗
嗯
208
00:13:51,898 --> 00:13:53,899
挺好的
209
00:13:59,639 --> 00:14:02,041
慢慢来
210
00:14:02,042 --> 00:14:04,143
放松一点
211
00:14:08,548 --> 00:14:11,150
就是这样
212
00:14:55,528 --> 00:14:56,662
还可以吗
213
00:14:56,930 --> 00:14:59,198
不要勉强自己哦
214
00:14:59,199 --> 00:15:01,266
要好好抓紧才行啊
215
00:15:01,267 --> 00:15:06,138
对不起啊真的太热了
216
00:15:06,506 --> 00:15:09,241
那么接下来是收尾阶段
217
00:15:09,809 --> 00:15:10,943
最后就来个冲刺吧
218
00:15:10,944 --> 00:15:12,978
来
请握住这个
219
00:15:13,013 --> 00:15:15,948
抓紧了没事吧
220
00:15:15,949 --> 00:15:18,550
来试试看
221
00:15:20,387 --> 00:15:22,388
就是这样
222
00:15:22,989 --> 00:15:26,792
对不起啊我身体太热了
223
00:15:27,861 --> 00:15:29,928
动果,很快就会显现了
224
00:15:30,663 --> 00:15:32,698
再坚持二次就好啦
225
00:15:38,338 --> 00:15:40,472
很棒好厉害呢
226
00:15:40,640 --> 00:15:42,841
就是这样
227
00:15:47,213 --> 00:15:49,148
要抓紧哦要抓紧哦
228
00:15:49,149 --> 00:15:52,418
抓紧哦好的
229
00:15:55,221 --> 00:15:57,222
辛苦了
230
00:16:00,160 --> 00:16:02,061
最开始果然还是有点吃力呢
231
00:16:02,062 --> 00:16:03,562
是的
232
00:16:03,563 --> 00:16:06,198
出了好多汗水
233
00:16:06,800 --> 00:16:12,338
接下来就轻松点不用再用器材
234
00:16:12,339 --> 00:16:16,308
到这边来像这样
235
00:16:16,309 --> 00:16:17,943
是这样吗
236
00:16:17,944 --> 00:16:22,815
这个也有提升臀部的效果的我知道了
237
00:16:24,417 --> 00:16:26,285
不要勉强自己啊
238
00:16:26,286 --> 00:16:28,354
对对就是这样
239
00:16:30,757 --> 00:16:32,758
请小心一点
240
00:16:40,667 --> 00:16:42,668
放松一点
241
00:16:57,751 --> 00:16:59,752
没事的
242
00:17:00,020 --> 00:17:02,287
就像这样
243
00:18:04,317 --> 00:18:07,219
没事吗抱歉
244
00:18:07,253 --> 00:18:09,988
我以为自己很有体力的
245
00:18:10,590 --> 00:18:12,825
我没想到这么累
246
00:18:12,826 --> 00:18:15,894
不过也是用平时不怎么使用的器械的话
247
00:18:15,895 --> 00:18:19,064
会更加费力也更容易疲劳的
248
00:18:19,065 --> 00:18:22,768
怎么说呢我也会替你更好的
249
00:18:23,370 --> 00:18:25,671
接下来体力就会逐渐恢复了
250
00:18:25,672 --> 00:18:27,706
真的吗
251
00:18:28,074 --> 00:18:30,009
你就好好休息吧
对
好好休息
252
00:18:30,010 --> 00:18:31,577
之后还要继续的
253
00:18:31,578 --> 00:18:33,212
我知道了
254
00:18:33,213 --> 00:18:35,581
不要勉强自己嗯
255
00:18:47,527 --> 00:18:49,561
好累呀
256
00:18:50,096 --> 00:18:52,131
差不多到时间了
257
00:18:53,199 --> 00:18:55,467
请好好休息
258
00:18:55,568 --> 00:18:57,536
辛苦了辛倦了
259
00:19:04,411 --> 00:19:06,679
往前面倾斜一点
260
00:19:09,949 --> 00:19:15,821
就是这样
261
00:19:15,889 --> 00:19:18,257
然后这样
262
00:19:26,232 --> 00:19:28,200
尔这样不对吗
263
00:19:30,503 --> 00:19:33,706
稍微像这样
264
00:19:37,811 --> 00:19:39,311
你没事吧
265
00:19:39,312 --> 00:19:41,313
我没事的
266
00:19:41,748 --> 00:19:44,616
你是不是点累了呀
267
00:19:44,617 --> 00:19:46,985
你可以用这个
268
00:19:46,986 --> 00:19:49,188
你转过去
269
00:19:50,290 --> 00:19:53,992
住后面靠过去一点
270
00:19:54,160 --> 00:19:57,563
把你的手放在这里
271
00:19:57,564 --> 00:19:59,798
然后像这样
272
00:20:00,834 --> 00:20:04,303
一开始可能有点难
273
00:20:04,504 --> 00:20:08,741
一只脚放在手肘上疹盖用力抬起来
274
00:20:09,309 --> 00:20:12,678
我有点不知道怎么的
275
00:20:12,679 --> 00:20:15,814
把对象这样抬起来
276
00:20:16,549 --> 00:20:19,918
台起来可以了哦
277
00:20:20,153 --> 00:20:22,888
然后慢慢放下来
278
00:20:23,523 --> 00:20:27,526
接着再用力抬起来
279
00:20:30,030 --> 00:20:31,597
对对
280
00:20:31,631 --> 00:20:36,935
就是这样越是疲劳的时候就越要努力把腿抬高
281
00:20:38,905 --> 00:20:40,973
好厉害呀
282
00:20:42,342 --> 00:20:45,411
身体一直在颤抖
283
00:20:45,412 --> 00:20:49,782
因为用到了平时没怎么使用的肌肉所以会很紧张
284
00:20:50,784 --> 00:20:52,651
现在就是紧布着的状态呢
285
00:20:52,652 --> 00:20:55,220
只要能克报这一步的话就捐表炼到肌肉了哦
286
00:20:55,855 --> 00:20:59,324
另一房腿也用力抬起来
287
00:21:03,163 --> 00:21:05,197
对对就保持这个高度
288
00:21:06,399 --> 00:21:09,668
然后慢慢放下来
289
00:21:09,669 --> 00:21:11,670
是的
290
00:21:13,606 --> 00:21:15,741
这样可以出很多汗水
291
00:21:15,742 --> 00:21:16,909
汗水流得不错哦
292
00:21:16,910 --> 00:21:17,943
真的吗是的
293
00:21:18,111 --> 00:21:20,145
那么把另一条腿也抬起来吧
294
00:21:22,649 --> 00:21:24,616
坚持坚持坚持
295
00:21:24,617 --> 00:21:26,385
《抬高一点
296
00:21:26,386 --> 00:21:28,354
是的没错
297
00:21:28,355 --> 00:21:30,489
再抬高一点
298
00:21:32,459 --> 00:21:34,793
这样没问题吗
299
00:21:36,830 --> 00:21:38,831
对对的很好哦
300
00:21:38,932 --> 00:21:42,568
加油就像这样
301
00:21:45,038 --> 00:21:47,873
奇怪了没事吧
302
00:21:47,874 --> 00:21:49,842
感觉好奇怪呀
303
00:21:55,348 --> 00:21:56,882
好厉害呀
304
00:21:56,883 --> 00:22:00,986
好久没有运动过了
305
00:22:02,255 --> 00:22:05,124
身体完全没适应
306
00:22:05,225 --> 00:22:07,826
他们一开始和你差不多
307
00:22:07,827 --> 00:22:10,029
原来如此
308
00:22:10,497 --> 00:22:13,499
再过一个月的话就会变成这样了哦
309
00:22:13,500 --> 00:22:15,534
会吗
310
00:22:17,003 --> 00:22:19,038
已经可以了吧
311
00:22:19,105 --> 00:22:23,042
需要再加把劲
312
00:22:23,176 --> 00:22:25,911
最后再加把到
313
00:22:25,945 --> 00:22:28,947
能行吗对对缓慢地
314
00:22:30,283 --> 00:22:32,451
可以哦加油
315
00:22:33,319 --> 00:22:37,790
就宣巴腿再抬高一点
316
00:22:37,791 --> 00:22:40,059
就是这样
317
00:22:42,462 --> 00:22:44,496
可以了哦
318
00:22:45,765 --> 00:22:47,433
支撑住
支撑住
319
00:22:47,434 --> 00:22:49,234
可能会有点难受
320
00:22:49,235 --> 00:22:51,236
还有5秒
还有5秒
321
00:22:51,938 --> 00:22:56,975
1234好!
322
00:22:56,976 --> 00:23:00,112
没事吗
323
00:23:00,814 --> 00:23:03,549
你没事吧
324
00:23:03,550 --> 00:23:04,550
可以哦
325
00:23:04,551 --> 00:23:06,452
那肉得到了很好的锻炼
326
00:23:06,453 --> 00:23:08,020
真的吗 感觉不错
327
00:23:08,021 --> 00:23:10,055
好热
328
00:23:12,192 --> 00:23:14,727
真的好热呀
329
00:23:15,195 --> 00:23:16,562
好热呀
330
00:23:16,563 --> 00:23:20,366
慢慢调整呼吸
331
00:23:20,533 --> 00:23:23,869
这有助于加强体质
332
00:23:30,043 --> 00:23:32,845
没问题的嗯
333
00:23:34,314 --> 00:23:37,182
那么接下不去那边做深蹲吧
334
00:23:37,183 --> 00:23:40,019
还得再加强一下下半身呢
335
00:23:40,887 --> 00:23:43,422
增加一点肌肉比重好
336
00:23:43,490 --> 00:23:46,358
说得也是啊
337
00:23:47,794 --> 00:23:49,828
到这边来就可以了吗
338
00:23:51,765 --> 00:23:53,866
那个
339
00:23:56,436 --> 00:23:59,104
你有点太紧张了
340
00:23:59,105 --> 00:24:02,207
我没事的是吗
341
00:24:04,411 --> 00:24:07,780
肌肉都是从紧绷的部上开始长起的
342
00:24:07,781 --> 00:24:10,549
你这样是正常的
343
00:24:11,618 --> 00:24:13,018
还能行吗可以
344
00:24:13,053 --> 00:24:15,054
那就来这边吧
345
00:24:18,124 --> 00:24:20,192
好辛苦呀
346
00:24:31,838 --> 00:24:33,906
去那边是吧
347
00:24:33,940 --> 00:24:36,108
先做个简单的深蹲
348
00:24:37,243 --> 00:24:40,479
知道怎么做吗
349
00:24:41,348 --> 00:24:45,017
看我这样
350
00:24:46,353 --> 00:24:48,620
上半身不要动
351
00:24:48,922 --> 00:24:50,589
直直地往下落
352
00:24:50,590 --> 00:24:52,291
把腿伸直向上抬起来
353
00:24:52,292 --> 00:24:56,228
一定要看着镜子
354
00:24:56,229 --> 00:24:59,398
这样就能知道上半身有没有动了
355
00:24:59,399 --> 00:25:02,034
出了很多汗呢都流到眼睛里来了
356
00:25:02,035 --> 00:25:03,268
是很棒的汗水哦
357
00:25:03,269 --> 00:25:05,871
这些汗水会成为你前进的动力
358
00:25:09,676 --> 00:25:12,077
好难受啊
359
00:25:13,046 --> 00:25:15,280
越是努力克服困难
360
00:25:16,249 --> 00:25:18,250
就能变得越强大
361
00:25:23,890 --> 00:25:25,891
就是这样
362
00:25:25,892 --> 00:25:27,926
腿也是腿也是吗
363
00:25:34,334 --> 00:25:36,368
可以抬得更高了来吧
364
00:25:36,703 --> 00:25:41,006
12345
365
00:25:41,041 --> 00:25:43,976
678
366
00:25:44,144 --> 00:25:46,145
再来一次哦
367
00:25:46,279 --> 00:25:50,449
12345
368
00:25:50,583 --> 00:25:52,317
678
369
00:25:53,687 --> 00:25:56,822
对对
自己数着做吧
370
00:25:56,823 --> 00:25:57,890
好的
371
00:25:58,258 --> 00:26:00,292
看镜子也注意一下
372
00:26:00,694 --> 00:26:04,730
1 2 3 4 5
373
00:26:07,667 --> 00:26:14,573
1 2 3 4 5
374
00:26:14,574 --> 00:26:16,208
又有点驼背了呢一
375
00:26:16,209 --> 00:26:18,977
把腰挺直把腰挺直
376
00:26:19,012 --> 00:26:20,145
就这样慢慢后退
377
00:26:20,146 --> 00:26:22,781
把腰挺直把腰挺直好
378
00:26:22,782 --> 00:26:24,917
缓慢地缓慢地对了
379
00:26:25,352 --> 00:26:29,922
看清楚大腿的肌肉
380
00:26:30,557 --> 00:26:35,761
好的1234
381
00:26:36,162 --> 00:26:39,832
好上抬567
382
00:26:40,000 --> 00:26:43,569
8好调整呼吸
383
00:26:44,270 --> 00:26:46,038
再做一次哦
384
00:26:46,039 --> 00:26:47,473
1234
385
00:26:51,811 --> 00:26:55,581
5678
386
00:26:56,416 --> 00:27:00,452
1234
387
00:27:01,354 --> 00:27:05,190
5678
388
00:27:05,825 --> 00:27:07,359
没事吧
要用力哦
389
00:27:07,360 --> 00:27:09,728
好的就这样
390
00:27:09,729 --> 00:27:14,466
把腿张开一点对对
391
00:27:14,467 --> 00:27:16,602
到这里就停住
392
00:27:17,904 --> 00:27:20,039
不好意思
393
00:27:20,173 --> 00:27:22,941
抱歉啊
394
00:27:22,942 --> 00:27:24,243
差不多要结束了呢
395
00:27:24,244 --> 00:27:28,347
1 2 3 4 5 6 7 8
396
00:27:28,615 --> 00:27:31,650
1 2 3 4
397
00:27:31,718 --> 00:27:35,087
抱歉我一直在颤抖
398
00:27:35,855 --> 00:27:38,390
肌肉感觉不错哦
399
00:27:38,892 --> 00:27:40,392
就这样蹲下
400
00:27:40,393 --> 00:27:44,229
5678
401
00:27:44,531 --> 00:27:46,832
好好的呼吸
402
00:27:48,501 --> 00:27:52,371
上下半身要配合
403
00:27:52,372 --> 00:27:54,807
就像这样
404
00:27:54,808 --> 00:27:59,511
12345
405
00:27:59,512 --> 00:28:02,414
678
406
00:28:02,449 --> 00:28:04,650
很不错
407
00:28:05,352 --> 00:28:11,390
就像这样
408
00:28:11,424 --> 00:28:15,127
1 2 3 4
409
00:28:15,495 --> 00:28:20,132
5678
410
00:28:20,133 --> 00:28:22,701
就这样保持
411
00:28:22,702 --> 00:28:24,703
请直立不动
412
00:28:25,538 --> 00:28:28,140
就这样保持
413
00:28:28,541 --> 00:28:33,245
1234忍住
414
00:28:33,813 --> 00:28:38,650
5678
415
00:28:38,818 --> 00:28:40,753
没事的再来一次
416
00:28:40,754 --> 00:28:45,391
1234
417
00:28:45,392 --> 00:28:50,295
5678
418
00:28:50,296 --> 00:28:53,032
就是这样
419
00:28:54,634 --> 00:28:57,036
把手抬起来
420
00:28:57,170 --> 00:28:59,038
要开始上了
421
00:28:59,039 --> 00:29:02,908
1234
422
00:29:02,909 --> 00:29:05,978
5678
423
00:29:06,012 --> 00:29:07,179
等一下
424
00:29:07,647 --> 00:29:09,948
没事的
425
00:29:10,216 --> 00:29:12,418
就这样继续
426
00:29:14,020 --> 00:29:16,422
我不行了
427
00:29:16,489 --> 00:29:20,259
1234
428
00:29:20,260 --> 00:29:24,263
5678
429
00:29:27,367 --> 00:29:29,568
1234
430
00:29:29,569 --> 00:29:32,738
把腿分开一点
431
00:29:32,872 --> 00:29:37,142
5678
432
00:29:38,745 --> 00:29:39,878
怎么了
433
00:29:39,946 --> 00:29:41,880
我上个厕所
434
00:29:41,981 --> 00:29:45,284
没事的出去之后向右拐就到了
435
00:30:14,647 --> 00:30:16,682
你还好吗
436
00:30:20,653 --> 00:30:22,654
没事吧
437
00:30:28,461 --> 00:30:30,462
请振作一点啊
438
00:30:30,930 --> 00:30:32,097
等一下
439
00:30:32,098 --> 00:30:34,133
这下有点不行呢
440
00:30:40,073 --> 00:30:42,975
先冷静一下吧
441
00:30:45,712 --> 00:30:47,746
嗯
442
00:31:01,961 --> 00:31:04,363
放轻松点没关系哦
443
00:31:13,973 --> 00:31:15,941
是这里吗
444
00:31:33,093 --> 00:31:35,527
身体已经很热了呢
445
00:31:37,864 --> 00:31:39,932
来放松一点
446
00:32:07,327 --> 00:32:09,328
可以哦
447
00:32:09,763 --> 00:32:11,830
对对
就是这样
448
00:32:39,192 --> 00:32:41,660
身体好热呀
449
00:32:55,709 --> 00:32:57,776
怎么样
450
00:33:10,824 --> 00:33:12,825
对的请站稳一点
451
00:34:42,382 --> 00:34:43,682
你没事吧
452
00:34:43,783 --> 00:34:46,151
转过去吧
453
00:34:55,428 --> 00:34:57,696
这样子内裤都湿透了
454
00:35:14,014 --> 00:35:17,383
可不能感冒哦
455
00:35:28,862 --> 00:35:32,698
看啊下面也湿透了哦
456
00:35:46,046 --> 00:35:48,447
这个屁股真棒呀
457
00:35:51,184 --> 00:35:52,951
把它像这样挺出来吧
458
00:35:52,952 --> 00:35:55,020
对
459
00:36:54,514 --> 00:36:56,515
不要
460
00:39:36,976 --> 00:39:39,078
真是需要锻炼腹肌呢
461
00:40:14,014 --> 00:40:16,015
不要
462
00:43:13,760 --> 00:43:15,794
腰在动哦
463
00:43:17,330 --> 00:43:19,331
不行
464
00:44:51,858 --> 00:44:53,892
高潮了
465
00:45:21,988 --> 00:45:23,789
等一下
466
01:02:51,371 --> 01:02:53,372
我要射了
467
01:02:58,845 --> 01:03:00,879
射了
468
01:04:07,847 --> 01:04:12,785
在冷静下来之前在这里慢慢休息就好了哦
469
01:05:16,816 --> 01:05:19,718
好了再来一次就是这样
470
01:05:21,654 --> 01:05:23,722
对
471
01:05:24,691 --> 01:05:26,692
是的重复一遍
472
01:05:26,960 --> 01:05:28,961
对
473
01:05:31,364 --> 01:05:33,399
很不错哦
474
01:05:36,503 --> 01:05:38,971
就这样继续加油
475
01:05:46,579 --> 01:05:54,687
你好
476
01:05:54,988 --> 01:05:56,989
怎么了
477
01:05:57,624 --> 01:06:00,492
那个我刚好有空
478
01:06:00,493 --> 01:06:03,829
也没什么事做就过来了
479
01:06:04,264 --> 01:06:05,831
这不是挺好的吗
480
01:06:05,832 --> 01:06:07,900
你没有预约吧
481
01:06:08,301 --> 01:06:10,102
我只是偶然有空而已
482
01:06:10,103 --> 01:06:11,770
嗯是这样啊
483
01:06:11,771 --> 01:06:14,573
好好锻炼出学习的身体
484
01:06:15,208 --> 01:06:17,710
让你老公开心一下
485
01:06:24,117 --> 01:06:26,385
你变得更美丽老公会很开心的哦
486
01:06:27,754 --> 01:06:33,192
现在离结婚典礼已经
没多少时间了
487
01:06:33,360 --> 01:06:35,427
把身体调整好吧
488
01:06:39,799 --> 01:06:43,335
就是身体弯曲一点
489
01:07:09,262 --> 01:07:12,297
就是这种节奏
490
01:07:48,468 --> 01:07:50,502
给我吧
491
01:07:52,839 --> 01:07:55,474
能好好的流汗吧
492
01:08:04,517 --> 01:08:06,785
这个效果还不错
493
01:08:08,788 --> 01:08:10,756
是挺好的
494
01:08:16,730 --> 01:08:18,964
这样没问题吧
495
01:09:02,142 --> 01:09:04,109
我这样对吗
496
01:09:13,353 --> 01:09:15,921
做的挺不错
497
01:09:19,526 --> 01:09:22,494
接着慢慢转过身去
498
01:09:22,495 --> 01:09:26,665
对这时候也要注意
499
01:09:27,701 --> 01:09:32,604
注意 背脊要挺直向后转身
500
01:09:32,605 --> 01:09:34,640
对再一次
501
01:09:37,243 --> 01:09:39,745
这个时候也是
502
01:09:39,979 --> 01:09:42,047
你的身躯
503
01:09:42,449 --> 01:09:44,516
请继续坚持住哦
504
01:09:44,517 --> 01:09:47,786
好的再一次伸出手
505
01:09:49,222 --> 01:09:51,223
左边
506
01:09:54,227 --> 01:09:56,261
右边
507
01:09:56,663 --> 01:09:58,063
对不起
508
01:09:58,064 --> 01:09:59,765
没事吧
509
01:09:59,766 --> 01:10:02,634
就是这样保持
510
01:10:02,635 --> 01:10:04,670
对哦
511
01:10:06,873 --> 01:10:08,841
嗯嗯
512
01:10:13,546 --> 01:10:15,514
对对的
513
01:10:16,649 --> 01:10:19,785
好的身体上
514
01:10:20,220 --> 01:10:23,155
就像是被棒子撑住一样
515
01:10:23,957 --> 01:10:27,793
对没错可以哦
516
01:10:27,827 --> 01:10:29,828
反方向也可以
517
01:10:30,363 --> 01:10:32,398
对用力点
518
01:10:34,401 --> 01:10:36,435
对对请想像一下
519
01:10:42,075 --> 01:10:44,076
可以的
520
01:10:49,015 --> 01:10:51,216
就是这样没错
521
01:10:58,224 --> 01:11:00,459
对这感觉不错呢
522
01:11:07,600 --> 01:11:09,668
不要勉强继续下去吧
523
01:11:16,609 --> 01:11:18,844
要用下半身的力量
524
01:11:19,813 --> 01:11:22,681
好好的去动身体
525
01:11:23,917 --> 01:11:25,851
注意把身体抬高一点
526
01:11:25,852 --> 01:11:28,587
主要是用这里的肌肉
527
01:11:32,726 --> 01:11:34,727
就是这样
528
01:11:35,995 --> 01:11:39,164
不要太依靠这个哟
529
01:11:39,232 --> 01:11:41,934
缓慢保持同样的节奏
530
01:11:43,503 --> 01:11:45,604
感觉不错
531
01:11:54,214 --> 01:11:56,515
再加把劲
532
01:12:05,859 --> 01:12:07,960
就是这样
533
01:12:25,945 --> 01:12:28,647
把腿固定住
534
01:12:32,185 --> 01:12:36,355
就是这样
535
01:12:39,726 --> 01:12:43,295
集中精神
536
01:12:43,530 --> 01:12:46,398
就像这样
537
01:12:47,267 --> 01:12:49,234
对
538
01:12:51,504 --> 01:12:53,505
没事的
539
01:12:56,142 --> 01:12:58,143
就是这样很好
540
01:12:58,178 --> 01:13:00,346
一边注意平衡感
541
01:13:02,849 --> 01:13:04,883
する
ひご痛ください
没事的
542
01:13:05,852 --> 01:13:07,886
就是这样
543
01:13:07,954 --> 01:13:11,990
前后都要注意平衡啊
544
01:13:18,164 --> 01:13:20,833
不用担心
能把腿张开吗
545
01:13:22,369 --> 01:13:24,570
就是这样
546
01:13:31,578 --> 01:13:34,747
往前又往后
547
01:13:58,838 --> 01:14:01,473
就是这样保持
548
01:14:38,144 --> 01:14:41,313
很不错哟就这样继续
549
01:14:54,627 --> 01:14:57,730
再放松一点
550
01:14:59,933 --> 01:15:05,204
就像这样很好哦
551
01:15:05,205 --> 01:15:06,338
就这样继续下去吧
552
01:15:06,339 --> 01:15:08,774
再放松一点
553
01:15:53,753 --> 01:15:55,988
就是这样
554
01:16:12,172 --> 01:16:14,206
就是这个节奏感
555
01:16:23,249 --> 01:16:25,284
很不错
556
01:17:33,753 --> 01:17:35,788
很不错
557
01:17:39,993 --> 01:17:44,396
节奏感不能断掉
558
01:17:51,338 --> 01:17:53,872
就是这样
559
01:17:59,346 --> 01:18:01,947
要用全身的肌肉
560
01:18:02,415 --> 01:18:04,783
很不错
561
01:20:06,172 --> 01:20:08,207
状态如何
562
01:20:08,842 --> 01:20:10,843
挺好的
563
01:20:12,645 --> 01:20:16,215
慢慢的这样左右动
564
01:20:18,084 --> 01:20:20,519
就是这样
565
01:21:19,579 --> 01:21:21,947
我忍不住了
566
01:21:24,818 --> 01:21:27,152
我来帮你解脫一下
567
01:21:47,974 --> 01:21:50,009
没事吧
568
01:21:51,544 --> 01:21:54,146
躺上去
569
01:21:54,814 --> 01:21:56,315
不用担心的
570
01:21:56,316 --> 01:21:58,350
放心交给我吧
571
01:22:00,220 --> 01:22:02,654
稍微往下拉一点哦
572
01:22:04,124 --> 01:22:06,725
这里是哪里呀
573
01:22:06,726 --> 01:22:09,428
这里可是按摩房呢
574
01:22:09,429 --> 01:22:13,766
要按摩吗 按摩的话
575
01:22:13,767 --> 01:22:15,668
可以缓解肌肉酸痛
576
01:22:15,669 --> 01:22:17,136
缓解紧张感
577
01:22:17,137 --> 01:22:19,805
还能促进代谢哦是吗
578
01:22:27,013 --> 01:22:28,614
缓解紧张也很好
579
01:22:28,615 --> 01:22:30,849
会用到精油
580
01:22:33,620 --> 01:22:36,255
要放松下来哦
581
01:22:37,624 --> 01:22:39,625
失礼了
582
01:22:57,277 --> 01:23:00,145
放松一点
583
01:23:01,881 --> 01:23:03,916
没事吧
584
01:23:22,569 --> 01:23:25,671
就是这样放松的呀
585
01:23:35,915 --> 01:23:39,284
不好好老实一点的话很危险哦
586
01:23:41,654 --> 01:23:43,322
脚尖也要做一下呢要高潮了
587
01:23:43,323 --> 01:23:46,825
因为脚尖的话 体温会容易上升的
588
01:24:32,872 --> 01:24:34,940
没事吧
589
01:24:37,677 --> 01:24:52,257
好热呀
590
01:25:00,600 --> 01:25:02,601
怎么了
591
01:25:08,208 --> 01:25:10,209
继续
592
01:25:10,310 --> 01:25:12,845
不是在做了吗
593
01:25:15,949 --> 01:25:23,155
我还想要
594
01:25:31,197 --> 01:25:34,199
我会给你好好按摩的
595
01:26:35,562 --> 01:26:41,166
怎么样好厉害好爽
596
01:26:41,468 --> 01:26:43,502
好爽
597
01:26:44,437 --> 01:26:50,075
如果能好好放松的话还有减肥的效果呢
598
01:27:03,056 --> 01:27:05,824
继续摸我
599
01:27:13,433 --> 01:27:16,568
就这样继续摸我
600
01:27:40,193 --> 01:27:42,161
我还想要
601
01:28:15,528 --> 01:28:17,796
好厉害呀
602
01:28:21,234 --> 01:28:28,040
好舒服呀
603
01:28:48,695 --> 01:28:50,729
我还要
604
01:28:54,601 --> 01:28:56,635
好热呀
605
01:29:05,745 --> 01:29:07,980
好厉害
606
01:29:27,100 --> 01:29:29,635
我好喜欢那里
607
01:29:30,770 --> 01:29:34,473
那个位置好舒服
608
01:29:34,474 --> 01:29:37,943
真是太棒了
舒服
609
01:29:42,582 --> 01:29:44,616
好舒服呀
610
01:30:05,939 --> 01:30:08,107
我还想要
611
01:30:08,541 --> 01:30:10,576
求你了
612
01:30:22,322 --> 01:30:24,590
就是那里
613
01:31:05,198 --> 01:31:07,232
好厉害
614
01:31:24,351 --> 01:31:27,453
好舒服
615
01:31:30,924 --> 01:31:32,991
好厉害
616
01:31:41,901 --> 01:31:44,636
湿润的好厉害呀
617
01:31:57,784 --> 01:32:00,219
给你好好的放松一下
618
01:32:00,687 --> 01:32:02,688
真的可以吗
619
01:32:03,456 --> 01:32:05,457
就是这样
620
01:32:06,426 --> 01:32:11,296
好厉害呀
好舒服
621
01:32:27,380 --> 01:32:29,381
好厉害
622
01:32:56,743 --> 01:32:58,777
来半蹲着
623
01:33:20,000 --> 01:33:22,334
我还想要
624
01:33:32,846 --> 01:33:36,515
我来给你好好的按摩
625
01:33:38,018 --> 01:33:41,153
这样按摩更有效果
626
01:33:43,656 --> 01:33:46,558
就是那里
好厉害呀
627
01:33:46,726 --> 01:33:48,961
就是这样好舒服呀
628
01:33:50,930 --> 01:33:54,366
是这里吗
好舒服
629
01:33:54,467 --> 01:33:56,835
就是这样的
630
01:33:56,936 --> 01:33:59,238
我要不行了
631
01:34:00,907 --> 01:34:02,941
好厉害
632
01:34:04,077 --> 01:34:08,447
这样好舒服
633
01:34:08,448 --> 01:34:10,849
没事吧
634
01:34:27,367 --> 01:34:29,301
这样吗
635
01:34:35,442 --> 01:34:38,344
好舒服呀
636
01:34:56,696 --> 01:35:00,065
就这个样子给你按摩
637
01:35:09,109 --> 01:35:13,412
这样好厉害
好舒服
638
01:35:35,068 --> 01:35:37,169
好厉害呀
639
01:35:50,116 --> 01:35:52,117
嗯怎么了吗
640
01:35:52,819 --> 01:35:54,820
我想要
641
01:36:26,019 --> 01:36:28,487
又在给自己按摩吗
642
01:36:31,558 --> 01:36:34,259
给你按摩上面的嘴巴
643
01:37:35,188 --> 01:37:37,189
我还想要
644
01:37:55,809 --> 01:37:57,843
就像这样
645
01:38:11,391 --> 01:38:13,492
好舒服
646
01:38:34,047 --> 01:38:36,048
好舒服呀
647
01:38:44,724 --> 01:38:46,892
我不行了广了
648
01:38:48,628 --> 01:38:50,662
好舒服
649
01:39:11,117 --> 01:39:13,118
好厉害
650
01:39:14,721 --> 01:39:17,056
好好舒服一下吧
651
01:39:17,057 --> 01:39:19,391
这样可以很享受的
652
01:40:20,620 --> 01:40:22,921
想不想用这个按摩里面呀
653
01:40:23,957 --> 01:40:26,125
拜托你了
654
01:40:47,914 --> 01:40:53,585
好厉害呀就是那里
655
01:41:00,326 --> 01:41:12,538
好厉害呀好棒啊
656
01:41:17,711 --> 01:41:31,924
好厉害
657
01:41:39,966 --> 01:41:41,967
可以哦
658
01:41:42,469 --> 01:41:45,104
高潮了
659
01:42:34,988 --> 01:42:37,790
肉棒插的好深
660
01:42:41,194 --> 01:42:43,228
好厉害
661
01:43:07,253 --> 01:43:09,655
怎么样呀
这个按摩
662
01:43:17,731 --> 01:43:19,965
还想要吧
663
01:44:42,982 --> 01:44:45,284
好厉害呀
664
01:45:13,013 --> 01:45:15,014
看得见吗
665
01:45:45,545 --> 01:45:50,249
好舒服呀
好厉害呀
666
01:45:54,521 --> 01:46:00,993
好舒服
667
01:46:15,408 --> 01:46:17,743
我们可以继续的
668
01:46:53,446 --> 01:46:54,747
好舒服
669
01:46:54,748 --> 01:47:00,386
就是那里
670
01:47:04,357 --> 01:47:05,024
高潮了我高潮了
671
01:47:05,025 --> 01:47:07,359
高潮了我高潮了
672
01:47:34,254 --> 01:47:36,355
好厉害呀
673
01:47:53,540 --> 01:47:55,574
我不行了
674
01:47:56,176 --> 01:47:58,177
是这里吗
675
01:48:03,216 --> 01:48:05,217
很有感觉吗
676
01:48:07,287 --> 01:48:09,021
好舒服
677
01:48:09,022 --> 01:48:11,023
这样刚刚好吗
678
01:48:11,991 --> 01:48:14,193
好舒服
679
01:48:16,730 --> 01:48:18,897
好厉害
680
01:48:45,859 --> 01:48:49,361
我就忍不住了不行
681
01:48:49,996 --> 01:48:57,202
不行了我高潮了
682
01:49:19,859 --> 01:49:22,528
好厉害呀
683
01:49:58,465 --> 01:50:00,499
看着我这边呀
684
01:50:22,655 --> 01:50:26,759
肉棒插的好深好舒服
685
01:50:35,335 --> 01:50:37,603
好舒服
686
01:50:43,977 --> 01:50:45,978
好厉害
687
01:50:48,014 --> 01:50:51,650
我不行了太厉害了
688
01:51:39,866 --> 01:51:43,268
不行啊
太舒服了
好棒啊
689
01:51:47,307 --> 01:51:49,341
好舒服
690
01:51:55,148 --> 01:51:58,217
要射了吗可以
691
01:51:58,218 --> 01:52:01,286
求你全部射给我
692
01:52:06,426 --> 01:52:08,460
射了
693
01:52:37,957 --> 01:52:39,958
好厉害呀
694
01:53:03,116 --> 01:53:06,985
在冷静下来之前就在这里好好休息吧
695
01:53:57,103 --> 01:53:59,104
就是这样
696
01:54:00,106 --> 01:54:02,741
很不错就这样继续
697
01:54:06,346 --> 01:54:09,782
你这边再慢一点
698
01:54:09,783 --> 01:54:12,451
慢慢的弯下来
699
01:54:12,452 --> 01:54:15,454
就是这样很不错
700
01:54:19,059 --> 01:54:21,026
你好你好
701
01:54:21,461 --> 01:54:25,597
多亏了你最近状态很好
702
01:54:27,667 --> 01:54:29,835
希望你能让我更享受一点
703
01:54:31,137 --> 01:54:33,839
我明白了请稍等一下
704
01:54:33,840 --> 01:54:35,874
是的
705
01:54:41,181 --> 01:54:44,917
那么跟你平时要喝的饮料
706
01:54:45,585 --> 01:54:48,587
今天这个也加上
707
01:54:49,589 --> 01:54:51,623
这是什么
708
01:54:52,158 --> 01:54:54,126
只要一起喝下它
709
01:54:54,127 --> 01:54:56,228
你所期望的事情
710
01:54:56,429 --> 01:54:58,797
必然会实现
711
01:55:00,066 --> 01:55:02,067
是药剂
712
01:55:03,203 --> 01:55:06,705
是的放心地
713
01:55:06,940 --> 01:55:08,974
一口气喝下去
714
01:55:37,037 --> 01:55:38,637
训练中打扰了不好意思
715
01:55:38,638 --> 01:55:41,674
接下来进行紧急检查
716
01:55:41,675 --> 01:55:44,276
今天就到这里吧
717
01:55:44,277 --> 01:55:47,946
辛苦了
718
01:55:47,947 --> 01:55:50,015
明天也是8点开始训练哦
719
01:55:52,519 --> 01:55:55,454
辛苦了辛苦了
720
01:55:57,624 --> 01:55:59,625
辛苦了 谢谢你
721
01:56:09,536 --> 01:56:11,537
从现在开始
722
01:56:11,671 --> 01:56:13,605
我想要
723
01:56:13,606 --> 01:56:15,641
来吧
724
01:56:16,142 --> 01:56:17,710
拜托你了
725
01:56:17,711 --> 01:56:19,778
这个还没有发挥效果
726
01:56:21,314 --> 01:56:23,315
还有时间
727
01:56:24,651 --> 01:56:28,654
首先从拉伸开始吧
728
01:56:36,296 --> 01:56:40,232
先好好按摩一下
729
01:57:04,591 --> 01:57:09,028
抓紧了哦对
用双手
730
01:57:11,097 --> 01:57:13,098
慢慢的来
731
01:57:19,305 --> 01:57:22,007
慢慢的来慢慢的来吗
732
01:57:22,709 --> 01:57:24,743
对
733
01:57:30,583 --> 01:57:32,317
已经有效果了
734
01:57:32,318 --> 01:57:34,353
是吗
735
01:57:59,946 --> 01:58:01,313
请把腿张开
736
01:58:01,314 --> 01:58:03,349
是这样吗
737
01:58:04,517 --> 01:58:06,518
对呀
738
01:58:12,492 --> 01:58:14,526
对呀
739
01:58:21,034 --> 01:58:23,035
我来帮你撑着
740
01:58:25,138 --> 01:58:27,172
很不错
741
01:58:33,713 --> 01:58:37,316
好厉害呀
好棒啊
742
01:58:48,194 --> 01:58:50,162
好厉害
743
01:58:52,665 --> 01:58:56,001
就保持这个姿势我知道了
744
01:59:51,658 --> 01:59:53,992
这里好像暖和起来了
745
02:00:10,677 --> 02:00:12,911
就这样继续
746
02:00:16,249 --> 02:00:18,250
好厉害
747
02:00:18,251 --> 02:00:21,153
今天可能很不得了呢
748
02:00:23,256 --> 02:00:25,257
好厉害
749
02:00:37,904 --> 02:00:39,938
高潮了
750
02:00:58,258 --> 02:01:01,093
没事吧我没事
751
02:01:12,639 --> 02:01:15,274
看来已经放松得差不多了吧
752
02:01:15,942 --> 02:01:18,110
应该是
753
02:01:46,606 --> 02:01:48,607
这里要揉几次呢
754
02:01:51,578 --> 02:01:56,782
我不行了
我要坚持不住了
755
02:02:17,203 --> 02:02:20,305
湿润的好厉害
756
02:02:24,678 --> 02:02:26,679
好厉害
757
02:02:28,648 --> 02:02:33,686
需要给你里面锻炼一下
758
02:02:36,656 --> 02:02:38,657
拜托你了
759
02:02:39,659 --> 02:02:42,928
把手放这里对
760
02:02:48,501 --> 02:02:50,536
我来给你脱掉
761
02:03:02,682 --> 02:03:05,818
感觉好热啊
762
02:03:06,619 --> 02:03:08,654
看来是起效果了呢
763
02:03:09,389 --> 02:03:12,191
让我们好好训练吧
764
02:03:13,460 --> 02:03:14,560
是
765
02:03:16,730 --> 02:03:18,764
好厉害
766
02:03:21,001 --> 02:03:23,402
有感觉了吗有感觉了
767
02:03:24,204 --> 02:03:26,238
起作用了
768
02:03:38,752 --> 02:03:40,686
很好哦
769
02:03:40,687 --> 02:03:43,655
连屁穴都在一抖一抖的呢
770
02:03:47,227 --> 02:03:49,261
好厉害
771
02:03:55,869 --> 02:03:57,903
不行哦
要好好站着
772
02:04:04,144 --> 02:04:06,145
不行了
773
02:04:25,832 --> 02:04:27,866
高潮了我高潮了
774
02:04:29,436 --> 02:04:32,971
高潮了
我高潮了
775
02:05:11,678 --> 02:05:13,712
好舒服
776
02:05:17,217 --> 02:05:20,252
好舒服没事吧
777
02:05:23,056 --> 02:05:25,057
我来帮你
778
02:05:28,962 --> 02:05:32,331
手指插进小穴了
好舒服
779
02:06:06,332 --> 02:06:10,936
果然还是得好好锻炼一下里面才行呢
780
02:06:10,970 --> 02:06:12,971
就用这个吧
781
02:06:54,614 --> 02:06:56,181
这样可不行
782
02:06:56,182 --> 02:06:58,450
还要再多忍耐一点哦
783
02:07:20,874 --> 02:07:22,908
瞧
784
02:07:37,857 --> 02:07:40,292
不行
785
02:07:41,494 --> 02:07:43,896
这样可不行
786
02:07:48,668 --> 02:07:52,104
-坚持一下吧
787
02:07:58,812 --> 02:08:01,447
我不行了
788
02:08:13,393 --> 02:08:15,427
好厉害哟
789
02:08:21,001 --> 02:08:23,102
没事的
790
02:08:29,809 --> 02:08:32,144
高潮
791
02:08:46,826 --> 02:08:48,827
不行了
792
02:08:52,365 --> 02:08:54,566
好舒服呀
793
02:08:55,869 --> 02:08:58,203
到这边来
794
02:09:06,212 --> 02:09:08,280
没事的
795
02:09:10,350 --> 02:09:12,384
我的乳头
796
02:09:47,487 --> 02:09:50,823
我不行了太舒服了
797
02:09:59,699 --> 02:10:01,700
我不行了
798
02:10:05,805 --> 02:10:07,806
我要高潮了
799
02:10:54,654 --> 02:10:56,689
太厉害了
800
02:12:29,949 --> 02:12:31,950
训练的效果已经出来了哦
801
02:13:20,266 --> 02:13:21,800
好舒服呀
802
02:13:21,801 --> 02:13:24,069
真不错
803
02:14:08,948 --> 02:14:14,186
好舒服
804
02:14:21,628 --> 02:14:23,696
对
805
02:14:26,032 --> 02:14:29,735
把屁股转过去吧
806
02:15:45,945 --> 02:15:48,647
好舒服
807
02:15:52,118 --> 02:15:59,391
我不行了
808
02:16:07,434 --> 02:16:09,568
这就不行吗
809
02:16:11,404 --> 02:16:13,672
你没事吧
810
02:16:44,371 --> 02:16:46,405
好厉害呀
811
02:16:49,309 --> 02:18:16,829
好舒服
812
02:18:33,546 --> 02:18:35,914
高潮了
我高潮了
813
02:19:00,206 --> 02:19:02,241
看得见吗
814
02:19:05,378 --> 02:19:07,746
看一下镜子里的自己
815
02:19:12,118 --> 02:19:14,119
好舒服呀
816
02:19:22,696 --> 02:19:24,730
高潮了
817
02:19:35,575 --> 02:19:38,544
嗯
818
02:19:58,798 --> 02:20:01,900
就是这样继续动
819
02:20:41,741 --> 02:20:43,942
高潮了
820
02:21:00,160 --> 02:21:02,194
怎么了
821
02:21:25,051 --> 02:21:27,619
好舒服呀起来
822
02:21:32,325 --> 02:21:35,094
要像这样才可以
823
02:21:52,012 --> 02:21:55,414
高潮了我高潮了
824
02:22:24,878 --> 02:22:26,912
我不行了
825
02:22:29,549 --> 02:22:31,717
嗯
826
02:23:30,543 --> 02:23:32,578
好厉害
827
02:23:38,351 --> 02:23:41,887
好舒服呀
828
02:23:46,026 --> 02:23:49,228
高潮了我高潮了
829
02:23:49,496 --> 02:23:50,029
好舒服呀高潮了
830
02:23:50,063 --> 02:23:52,498
好舒服呀 高潮了
831
02:24:40,213 --> 02:25:03,002
好舒服
832
02:25:30,630 --> 02:25:34,400
高潮了我高潮了
833
02:26:03,963 --> 02:26:07,166
好舒服呀
再插深一点
834
02:26:09,369 --> 02:26:11,370
我不行了
835
02:26:18,878 --> 02:26:20,813
怎么了
836
02:26:20,814 --> 02:26:22,848
是要这样吗
837
02:26:22,849 --> 02:26:25,084
请你继续
838
02:26:26,252 --> 02:26:28,487
请你继续插我小穴
839
02:26:34,561 --> 02:26:36,962
好舒服呀
840
02:27:17,470 --> 02:27:19,471
怎么了
841
02:27:54,574 --> 02:27:56,575
好舒服
842
02:28:06,953 --> 02:28:17,029
高潮了我高潮了
843
02:28:17,997 --> 02:28:20,032
我不行
844
02:28:21,034 --> 02:28:23,035
高潮了
845
02:29:03,610 --> 02:29:06,712
这个训练如何呀
846
02:29:07,180 --> 02:29:47,319
好舒服
847
02:29:50,757 --> 02:29:56,762
高潮了
848
02:30:30,330 --> 02:30:32,297
好厉害
849
02:30:39,739 --> 02:30:41,774
好舒服
850
02:30:55,555 --> 02:30:57,589
我要射了
851
02:31:02,362 --> 02:31:04,430
射了
852
02:33:26,973 --> 02:33:28,974
真是一次不错的训练呢
853
02:33:29,209 --> 02:33:31,910
我们去洗澡吧
854
02:33:35,515 --> 02:33:37,583
站得起来吗
855
02:33:38,985 --> 02:33:41,020
没事吧
856
02:33:41,221 --> 02:33:43,255
慢一点
50510
