1 00:00:13,013 --> 00:00:17,383 Malapit na ang kasal ko sa fiancé ko in three months 2 00:00:17,817 --> 00:00:19,852 Ito ay isang beses sa isang buhay na malaking araw 3 00:00:20,086 --> 00:00:22,021 Pinasadya niya ito para sa akin para maisuot ko. 4 00:00:22,022 --> 00:00:26,091 Mga bridal gown mula sa mga kilalang designer 5 00:00:26,192 --> 00:00:28,694 Nagpasya akong pumunta sa gym para mag-ehersisyo 6 00:00:29,129 --> 00:00:32,765 Para sa taong pinakamamahal ko ay hindi ko asawa 7 00:00:32,899 --> 00:00:36,702 Ang aking pagiging masigasig ay patuloy na umaangat patungo sa isang masayang kinabukasan 8 00:00:41,207 --> 00:00:44,810 (Espesyal na gayuma ng bride) 9 00:00:44,811 --> 00:00:47,680 (General clitoral sensitization) 10 00:00:47,681 --> 00:00:50,049 (Gawing pumulandit at magsalsal ang iyong puke) 11 00:00:52,686 --> 00:00:55,087 Si Ms. Miru ba? oo 12 00:00:55,655 --> 00:00:57,856 Sumulat, nagsusulat ako 13 00:01:00,593 --> 00:01:02,594 Bakit mo gustong pumunta sa gym? 14 00:01:03,196 --> 00:01:06,699 Gusto kong magkaroon ng kasal 15 00:01:06,700 --> 00:01:09,535 Ito ay gaganapin sa lalong madaling panahon 16 00:01:09,536 --> 00:01:11,270 binabati kita 17 00:01:11,271 --> 00:01:15,708 Isa itong once-in-a-lifetime na pagkakataon 18 00:01:15,709 --> 00:01:21,180 Gusto kong maging nasa magandang kalagayan para batiin ka 19 00:01:21,281 --> 00:01:22,981 Kaya ayun 20 00:01:22,982 --> 00:01:27,419 Kaya ang layunin ng pagbabawas ng timbang ay upang maging maganda ang kurba ng katawan, di ba? 21 00:01:27,420 --> 00:01:28,487 oo 22 00:01:28,488 --> 00:01:31,657 Gusto kong pumayat 23 00:01:31,658 --> 00:01:35,294 Gawing mas halata ang iyong mga kurba 24 00:01:35,295 --> 00:01:36,395 naiintindihan ko 25 00:01:36,396 --> 00:01:38,330 Ngunit tungkol sa aking pamilya 26 00:01:38,331 --> 00:01:40,099 Okay naman ang upper body workout. 27 00:01:40,100 --> 00:01:41,467 Maaaring i-highlight ang figure nang higit pa 28 00:01:41,468 --> 00:01:44,269 Medyo marami ang nag-eehersisyo dito. 29 00:01:44,270 --> 00:01:46,338 oo 30 00:01:46,506 --> 00:01:48,374 Nagsusumikap silang lahat 31 00:01:48,375 --> 00:01:50,275 Inaasahan ko ito 32 00:01:50,276 --> 00:01:52,311 Paano ito pisikal? 33 00:01:52,312 --> 00:01:54,179 Hayaan akong mag-isip tungkol sa pisikal na lakas. 34 00:01:54,180 --> 00:01:57,016 Dapat itong ituring na karaniwan. 35 00:01:57,017 --> 00:02:00,452 Pagkatapos ay maglaan ng oras 36 00:02:00,453 --> 00:02:02,988 Ang sobrang intensity ay madaling makapinsala sa katawan 37 00:02:02,989 --> 00:02:05,791 Ganito, ganito Kaya ayun 38 00:02:05,792 --> 00:02:09,028 Maaari ko bang simulan ngayon? 39 00:02:09,062 --> 00:02:11,230 Kaunti lang ang tao ngayon 40 00:02:11,231 --> 00:02:14,299 Dapat kang makapagsimula nang direkta 41 00:02:14,300 --> 00:02:16,902 Dinala mo ba ang iyong mga damit? 42 00:02:17,037 --> 00:02:18,604 Hindi ko dinala 43 00:02:18,605 --> 00:02:21,040 Pwede ba next time? 44 00:02:21,041 --> 00:02:22,141 ok nakuha ko na 45 00:02:22,142 --> 00:02:24,877 Bigyan mo ako nito, magiging okay ba? 46 00:02:28,548 --> 00:02:32,017 ok 47 00:02:33,286 --> 00:02:36,455 Kung gusto mong magpareserba, nasa ibaba ang petsa na gusto mong magpareserba. 48 00:02:36,456 --> 00:02:39,558 Ayos ba ang oras na ito? 49 00:02:40,026 --> 00:02:44,196 Oo. Kung libre ako sa araw na iyon, libre ako sa 2 p.m. 50 00:02:44,197 --> 00:02:46,632 14 o'clock. Hayaan akong kumpirmahin. 51 00:02:51,905 --> 00:02:53,339 14 o'clock na, walang problema 52 00:02:53,340 --> 00:02:55,808 talaga? salamat po 53 00:02:55,809 --> 00:02:57,876 14 o'clock, naiintindihan ko 54 00:02:57,877 --> 00:03:01,213 Pwede kang pumasok kahit wala kang reservation, di ba? 55 00:03:01,214 --> 00:03:04,683 Kung maraming tao, uunahin ang mga may reserbasyon. 56 00:03:04,684 --> 00:03:08,053 Pagkatapos ay maaari na lang akong makipag-appointment nang direkta mamaya. 57 00:03:08,054 --> 00:03:10,389 Oo, mas mabuti kung maaari kang gumawa ng appointment nang maaga hangga't maaari 58 00:03:10,390 --> 00:03:13,492 alam ko Okay lang bang pumunta ng tatlong beses sa isang linggo? 59 00:03:13,493 --> 00:03:16,161 Hindi mo kailangang gawin ito nang madalas. Ayusin ang iyong oras ayon sa iyong pisikal na lakas. 60 00:03:16,162 --> 00:03:18,897 Isang beses sa isang linggo ay maayos din 61 00:03:18,898 --> 00:03:20,265 Ah naiintindihan ko 62 00:03:20,266 --> 00:03:23,435 Pagkatapos ay magsisikap ako at hihingi ng iyong payo sa hinaharap. 63 00:03:23,436 --> 00:03:24,603 Oo, alagaan mo ako 64 00:03:24,604 --> 00:03:26,839 Sumama ka sa akin 65 00:03:26,840 --> 00:03:28,774 Ihahatid na kita sa dressing room 66 00:03:28,775 --> 00:03:31,110 Inaasahan ko ito 67 00:03:31,277 --> 00:03:33,712 Gusto mo bang bumuo ng mga kalamnan sa tiyan? 68 00:03:33,713 --> 00:03:35,914 walang problema 69 00:03:35,949 --> 00:03:37,950 ok lang ba 70 00:04:08,014 --> 00:04:12,751 Itaas mo lang ng konti ang katawan mo ng ganito 71 00:04:13,186 --> 00:04:16,455 Medyo hindi pa rin sapat ang intensity 72 00:04:17,190 --> 00:04:18,891 kamusta ka na? 73 00:04:18,892 --> 00:04:22,327 Parang tumatagal ng maraming oras. 74 00:04:22,328 --> 00:04:26,131 Hangga't ipagpatuloy mo ito, magkakaroon ng malinaw na mga resulta 75 00:04:26,766 --> 00:04:28,334 Hindi ba pwedeng mas mabilis? 76 00:04:28,335 --> 00:04:32,371 Hayaan mo lang na dahan-dahang umangkop ang iyong katawan 77 00:04:32,372 --> 00:04:35,908 Maaari ba itong mapanatili sa mababang bilis sa lahat ng oras? 78 00:04:37,711 --> 00:04:40,079 Ganoon ba? 79 00:04:40,513 --> 00:04:42,414 Walang problema sa lahat 80 00:04:42,415 --> 00:04:45,784 Sundin mo lang ang utos 81 00:04:46,419 --> 00:04:48,487 salamat po 82 00:04:53,893 --> 00:04:55,527 Sundin mo lang ang sarili mong bilis 83 00:04:55,528 --> 00:04:57,629 alam ko 84 00:05:03,069 --> 00:05:04,870 Napalitan mo na ba? Oo 85 00:05:04,871 --> 00:05:10,843 Mangyaring bigyan ako ng karagdagang payo. Mangyaring bigyan ako ng karagdagang payo. 86 00:05:10,844 --> 00:05:14,580 Pagkatapos Kahit na gusto kong magsimulang mag-ehersisyo sa lalong madaling panahon 87 00:05:14,581 --> 00:05:17,349 Pero bago yan, inumin mo muna ito 88 00:05:18,118 --> 00:05:19,485 ano ito 89 00:05:19,486 --> 00:05:23,589 Isa itong nutritional drink na ibinibigay ng aming gym 90 00:05:23,590 --> 00:05:25,557 Sabi nito na pagod na sagot dito 91 00:05:25,792 --> 00:05:28,660 Dahil ito ay isang napakagandang inumin na maaaring magpapataas ng metabolismo 92 00:05:28,661 --> 00:05:32,031 Papainumin kita bago mag-ehersisyo. 93 00:05:32,032 --> 00:05:33,599 Alam ko, maaari ko bang inumin ito ngayon? 94 00:05:33,600 --> 00:05:36,168 Mangyaring uminom ngayon, naiintindihan ko. 95 00:05:37,404 --> 00:05:39,204 Magagawa mo pa ba ang ganitong bagay? 96 00:05:39,205 --> 00:05:41,273 Napakagaling 97 00:05:41,274 --> 00:05:43,142 Lahat 98 00:05:43,143 --> 00:05:46,111 Mas masarap inumin lahat, naiintindihan ko. 99 00:05:47,514 --> 00:05:49,515 Ito ay medyo mapait 100 00:05:49,516 --> 00:05:51,917 Oo, dahil naglalaman din ito ng ilang gamot na Tsino. 101 00:05:51,918 --> 00:05:53,619 I'll try my best 102 00:05:53,620 --> 00:05:56,321 Mas mainam na inumin na lang ito nang sabay-sabay nang hindi naaamoy. 103 00:06:04,130 --> 00:06:05,531 Okay, okay ka lang? 104 00:06:05,532 --> 00:06:07,633 ayos lang ako. Huwag kang mag-alala, bigyan mo lang ako nito. 105 00:06:07,634 --> 00:06:10,536 salamat po. Galing mo. Ang galing. 106 00:06:10,537 --> 00:06:13,238 Ngunit ang mga opinyon ng lahat ay medyo polarized. 107 00:06:13,239 --> 00:06:13,972 Ganoon ba? 108 00:06:14,040 --> 00:06:15,841 Nakalagay kasi sa loob Mayroong maraming mga bagay na mabuti para sa katawan 109 00:06:15,842 --> 00:06:17,009 Kaya ayun 110 00:06:17,143 --> 00:06:19,511 Pagkatapos ay magsimula tayong mag-ehersisyo nang mabilis 111 00:06:19,512 --> 00:06:21,547 Paumanhin, mangyaring pumunta dito 112 00:06:21,614 --> 00:06:23,082 Nasaan ang bagahe? 113 00:06:23,083 --> 00:06:25,250 Pakilagay ang iyong bagahe sa tabi mo 114 00:06:25,251 --> 00:06:27,453 alam ko 115 00:06:27,520 --> 00:06:30,856 Magbike muna tayo 116 00:06:31,791 --> 00:06:33,959 Napakagaling 117 00:06:34,260 --> 00:06:37,996 Nakasakay ka na ba nito? first time na ganito 118 00:06:39,966 --> 00:06:41,967 Ilagay ang isang paa dito at ilagay ang isang paa doon. 119 00:06:43,336 --> 00:06:46,905 Tapos magbike ka na lang. Ito ay kahanga-hanga. 120 00:06:46,906 --> 00:06:48,307 Ito ay napakasimple 121 00:06:48,308 --> 00:06:49,908 oo 122 00:06:49,943 --> 00:06:53,512 Dahan-dahan lang 123 00:06:53,513 --> 00:06:56,248 umangkop sa bilis na ito 124 00:06:56,249 --> 00:06:57,783 Ganoon ba? 125 00:06:57,784 --> 00:07:00,919 Ang intensity ay maaaring iakma dito 126 00:07:03,323 --> 00:07:04,923 Pakiramdam ko ay madali akong magpapayat. 127 00:07:04,924 --> 00:07:10,095 Ang pagpapatuloy ay mahalaga. Mangyaring magpatuloy sa parehong bilis. 128 00:07:10,096 --> 00:07:12,197 alam ko salamat po 129 00:07:12,699 --> 00:07:14,600 Tapos pupunta muna ako sa ibang lugar. 130 00:07:14,601 --> 00:07:16,635 alam ko 131 00:08:23,470 --> 00:08:25,604 alam ko 132 00:08:28,174 --> 00:08:30,642 Upang mag-ehersisyo ang itaas na katawan 133 00:08:30,643 --> 00:08:32,144 Magsisikap ako 134 00:08:32,145 --> 00:08:34,179 yun lang 135 00:08:35,648 --> 00:08:38,183 Huminga at huminga nang maraming beses 136 00:08:39,185 --> 00:08:41,253 ito ay mahalaga din 137 00:08:46,693 --> 00:08:49,161 Okay, pagkatapos ay tatlong beses pa 138 00:09:03,309 --> 00:09:05,978 paano ito? 139 00:09:06,513 --> 00:09:08,213 Sobrang init na ng katawan ko 140 00:09:08,214 --> 00:09:10,416 Ito ay isang kahanga-hangang inumin, tama ba? 141 00:09:10,450 --> 00:09:13,452 Ngunit maaari kang magkaroon ng isang mahusay na metabolismo mula sa simula. 142 00:09:13,520 --> 00:09:15,554 Oo Ang pagpapawis ay isang magandang bagay 143 00:09:15,555 --> 00:09:17,456 Nagsimulang pawisan 144 00:09:17,457 --> 00:09:19,992 Susunod na papasok tayo sa yugto ng pagpapatuloy ng sakit 145 00:09:19,993 --> 00:09:21,126 yun lang 146 00:09:21,127 --> 00:09:23,896 Simula pa lang ngayon. Mangyaring gawin ang iyong makakaya. 147 00:09:23,897 --> 00:09:26,231 Iyon ay halos ito. I'll try my best. 148 00:09:28,635 --> 00:09:30,903 Ang pakiramdam ng pagdiin ng iyong mga paa sa malakas 149 00:09:30,904 --> 00:09:32,871 Oo, oo, napakahusay, napakahusay 150 00:09:36,242 --> 00:09:38,010 Ang init talaga 151 00:09:38,011 --> 00:09:39,311 oo 152 00:09:39,479 --> 00:09:41,080 Kung pinapataas mo ang metabolismo sa ganitong paraan muna at pagkatapos ay gumawa ng iba pang mga ehersisyo 153 00:09:41,081 --> 00:09:42,981 Ang epekto ay magiging mas mahusay. Pupunta na ako sa climax. 154 00:09:42,982 --> 00:09:45,017 Kaya ayun 155 00:09:45,151 --> 00:09:47,252 Itaas ang iyong katawan nang mataas hangga't maaari 156 00:09:47,253 --> 00:09:48,854 Itaas ito ng kaunti? Ganoon ba? 157 00:09:48,855 --> 00:09:50,889 Tama, iyon lang 158 00:09:52,859 --> 00:09:54,426 Ganun pala ang pakiramdam 159 00:09:54,427 --> 00:09:56,395 Napakahusay napakahusay 160 00:10:00,633 --> 00:10:02,634 Sobrang init 161 00:10:04,537 --> 00:10:06,872 Ngayon ang iyong unang pagkakataon, kaya huwag kang masyadong mabalisa. 162 00:10:06,873 --> 00:10:09,308 Dahan dahan lang. Kung pagod ka, maaari kang magpahinga. 163 00:10:09,309 --> 00:10:11,276 Okay lang 164 00:10:11,277 --> 00:10:13,278 Susubukan ko pa ng kaunti 165 00:10:19,152 --> 00:10:20,719 Ngunit huwag pilitin ang iyong sarili 166 00:10:20,720 --> 00:10:22,755 maraming salamat po 167 00:10:28,461 --> 00:10:30,963 Kung naiintindihan mo Maaari mo ring subukan ang iba pang mga paraan upang maglaro 168 00:10:30,964 --> 00:10:32,064 talaga? 169 00:10:32,132 --> 00:10:34,166 Kung nahihirapan ka, tawagan mo ako anumang oras 170 00:10:34,467 --> 00:10:36,502 alam ko 171 00:11:09,436 --> 00:11:13,172 Dinalhan kita ng dumbbell 172 00:11:13,173 --> 00:11:15,207 Sorry sa abala sa iyo 173 00:11:16,376 --> 00:11:19,211 Ang init talaga. Okay lang ba yun? 174 00:11:19,212 --> 00:11:21,246 ayos lang 175 00:11:21,581 --> 00:11:23,515 Okay lang, okay lang 176 00:11:23,516 --> 00:11:28,787 Alam mo ba kung paano gamitin ito? Sasabihin ko sa iyo kung paano gamitin ito. 177 00:11:29,756 --> 00:11:33,592 Ito ay ginagamit tulad nito 178 00:11:33,793 --> 00:11:36,628 tignan mo ako ng ganito 179 00:11:36,629 --> 00:11:40,199 Ilagay ang tuktok nito at pagkatapos ay iangat ito 180 00:11:40,467 --> 00:11:41,567 Yung feeling na gumaling ka 181 00:11:41,568 --> 00:11:42,701 oo 182 00:11:42,702 --> 00:11:45,137 Ito ay kung paano mag-ehersisyo 183 00:11:45,138 --> 00:11:47,106 Nakuha ko 184 00:11:47,107 --> 00:11:49,441 salamat po 185 00:11:51,011 --> 00:11:55,114 Medyo mabigat ang kamay ng kalaban, kaya huwag pilitin ang sarili. 186 00:12:05,658 --> 00:12:08,160 Pindutin ito ng kaunti 187 00:12:08,161 --> 00:12:10,295 Tama, iyon lang 188 00:12:10,363 --> 00:12:12,398 Ganoon ba? 189 00:12:12,866 --> 00:12:15,634 Ang lakas na ito ay medyo magaan. 190 00:12:15,635 --> 00:12:17,636 Ito ba ay itinuturing na magaan? Oo 191 00:12:24,144 --> 00:12:26,812 Gumawa ng mga 10 set 192 00:12:26,913 --> 00:12:29,882 Lumipat na lang sa kabila. 193 00:12:29,883 --> 00:12:31,884 alam ko 194 00:12:33,987 --> 00:12:36,021 Baguhin din ang posisyon ng iyong mga paa 195 00:12:36,356 --> 00:12:39,258 Ganoon ba? Oo 196 00:12:40,226 --> 00:12:41,827 Okay, halika na 197 00:12:41,828 --> 00:12:43,762 Pagkatapos ay patuloy na makipagpalitan 198 00:12:43,763 --> 00:12:45,798 alam ko 199 00:12:48,234 --> 00:12:50,202 Okay lang bang mag-ehersisyo ng bago dito? 200 00:12:57,444 --> 00:13:00,412 Ito ang nagpapaangat ng katawan 201 00:13:02,949 --> 00:13:04,950 itaas ang iyong katawan 202 00:13:06,486 --> 00:13:08,921 Ganoon ba? 203 00:13:17,497 --> 00:13:19,498 ok 204 00:13:19,566 --> 00:13:21,533 Okay lang ba yun? 205 00:13:21,534 --> 00:13:27,139 Parang mas malakas na ang physical strength ko kaysa dati 206 00:13:27,607 --> 00:13:29,675 Maglaan ka lang ng oras 207 00:13:35,648 --> 00:13:38,550 Ayos ba ito? Oo 208 00:13:51,898 --> 00:13:53,899 Napakahusay 209 00:13:59,639 --> 00:14:02,041 maglaan ng oras 210 00:14:02,042 --> 00:14:04,143 relax ka ng konti 211 00:14:08,548 --> 00:14:11,150 yun lang 212 00:14:55,528 --> 00:14:56,662 okay lang ba? 213 00:14:56,930 --> 00:14:59,198 Wag mong pilitin ang sarili mo 214 00:14:59,199 --> 00:15:01,266 Kailangan mo lang bigyang pansin. 215 00:15:01,267 --> 00:15:06,138 Sorry, sobrang init talaga 216 00:15:06,506 --> 00:15:09,241 Pagkatapos ay dumating ang huling yugto 217 00:15:09,809 --> 00:15:10,943 Mag-sprint tayo sa dulo. 218 00:15:10,944 --> 00:15:12,978 Halika mangyaring hawakan ito 219 00:15:13,013 --> 00:15:15,948 Kumapit ka lang, magiging okay? 220 00:15:15,949 --> 00:15:18,550 Halika at subukan ito 221 00:15:20,387 --> 00:15:22,388 yun lang 222 00:15:22,989 --> 00:15:26,792 Sorry, sobrang init ng katawan ko 223 00:15:27,861 --> 00:15:29,928 Ang mga resulta ay lilitaw sa lalong madaling panahon 224 00:15:30,663 --> 00:15:32,698 Kumapit ka lang sa pangalawang pagkakataon at magiging maayos na 225 00:15:38,338 --> 00:15:40,472 Ito ay mahusay, napakahusay 226 00:15:40,640 --> 00:15:42,841 yun lang 227 00:15:47,213 --> 00:15:49,148 Bilisan mo, bilisan mo 228 00:15:49,149 --> 00:15:52,418 Bilisan mo, okay 229 00:15:55,221 --> 00:15:57,222 Salamat sa iyong pagsusumikap 230 00:16:00,160 --> 00:16:02,061 Medyo mahirap talaga noong una. 231 00:16:02,062 --> 00:16:03,562 oo 232 00:16:03,563 --> 00:16:06,198 Pinagpawisan ng husto 233 00:16:06,800 --> 00:16:12,338 Susunod, dahan-dahan at hindi na kailangan ng anumang kagamitan. 234 00:16:12,339 --> 00:16:16,308 Pumunta ka dito ng ganito 235 00:16:16,309 --> 00:16:17,943 Ganoon ba? 236 00:16:17,944 --> 00:16:22,815 Alam kong may epekto din ito sa pag-angat ng puwitan. 237 00:16:24,417 --> 00:16:26,285 Wag mong pilitin ang sarili mo 238 00:16:26,286 --> 00:16:28,354 Tama, iyon lang 239 00:16:30,757 --> 00:16:32,758 mangyaring mag-ingat 240 00:16:40,667 --> 00:16:42,668 relax ka ng konti 241 00:16:57,751 --> 00:16:59,752 ayos lang 242 00:17:00,020 --> 00:17:02,287 ganito 243 00:18:04,317 --> 00:18:07,219 okay ka lang ba? Paumanhin 244 00:18:07,253 --> 00:18:09,988 Akala ko sobrang pisikal ko 245 00:18:10,590 --> 00:18:12,825 Hindi ko inaasahan na sobrang pagod ko 246 00:18:12,826 --> 00:18:15,894 Ngunit kung gumagamit ka ng kagamitan na hindi mo karaniwang ginagamit, 247 00:18:15,895 --> 00:18:19,064 Ito ay magiging mas masipag at mas madaling mapagod. 248 00:18:19,065 --> 00:18:22,768 Ano ang masasabi ko? Gagawin ko ang mas mahusay para sa iyo. 249 00:18:23,370 --> 00:18:25,671 Pagkatapos ang iyong pisikal na lakas ay unti-unting mababawi. 250 00:18:25,672 --> 00:18:27,706 talaga? 251 00:18:28,074 --> 00:18:30,009 Magpahinga ka lang ng mabuti Oo Magpahinga ka ng mabuti 252 00:18:30,010 --> 00:18:31,577 Magpapatuloy ito mamaya 253 00:18:31,578 --> 00:18:33,212 alam ko 254 00:18:33,213 --> 00:18:35,581 Wag mong pilitin ang sarili mo 255 00:18:47,527 --> 00:18:49,561 Sobrang pagod 256 00:18:50,096 --> 00:18:52,131 malapit na ang oras 257 00:18:53,199 --> 00:18:55,467 mangyaring magpahinga ng mabuti 258 00:18:55,568 --> 00:18:57,536 Pagod sa pagsusumikap 259 00:19:04,411 --> 00:19:06,679 Sumandal nang kaunti 260 00:19:09,949 --> 00:19:15,821 yun lang 261 00:19:15,889 --> 00:19:18,257 tapos ganito 262 00:19:26,232 --> 00:19:28,200 Mali ba ito para sa iyo? 263 00:19:30,503 --> 00:19:33,706 medyo ganito 264 00:19:37,811 --> 00:19:39,311 okay ka lang ba 265 00:19:39,312 --> 00:19:41,313 ayos lang ako 266 00:19:41,748 --> 00:19:44,616 Medyo pagod ka na ba? 267 00:19:44,617 --> 00:19:46,985 magagamit mo ito 268 00:19:46,986 --> 00:19:49,188 Lumingon ka 269 00:19:50,290 --> 00:19:53,992 Manatili sa likod at sumandal nang kaunti 270 00:19:54,160 --> 00:19:57,563 ilagay mo ang iyong kamay dito 271 00:19:57,564 --> 00:19:59,798 tapos ganito 272 00:20:00,834 --> 00:20:04,303 Maaaring medyo mahirap sa una 273 00:20:04,504 --> 00:20:08,741 Ilagay ang isang paa sa siko at iangat nang husto ang takip ng pantal 274 00:20:09,309 --> 00:20:12,678 Hindi ko alam kung ano ang nangyayari 275 00:20:12,679 --> 00:20:15,814 Itaas ang bagay tulad nito 276 00:20:16,549 --> 00:20:19,918 Okay lang na tumayo sa stage 277 00:20:20,153 --> 00:20:22,888 Pagkatapos ay dahan-dahan itong bitawan 278 00:20:23,523 --> 00:20:27,526 Pagkatapos ay iangat ito ng malakas 279 00:20:30,030 --> 00:20:31,597 Tama 280 00:20:31,631 --> 00:20:36,935 Iyon ang dahilan kung bakit kapag mas pagod ka, mas mahirap mong iangat ang iyong mga binti. 281 00:20:38,905 --> 00:20:40,973 Napakagaling 282 00:20:42,342 --> 00:20:45,411 Nanginginig ang katawan 283 00:20:45,412 --> 00:20:49,782 Dahil ito ay gumagamit ng mga kalamnan na hindi karaniwang ginagamit, ito ay magiging napaka-tense. 284 00:20:50,784 --> 00:20:52,651 Ito ay nasa isang mahigpit na estado ngayon. 285 00:20:52,652 --> 00:20:55,220 Hangga't maaari mong malampasan ang hakbang na ito, maaari mong i-donate ang iyong relo at bumuo ng mga kalamnan. 286 00:20:55,855 --> 00:20:59,324 Malakas ding itinaas ang mga paa ng kabilang kwarto 287 00:21:03,163 --> 00:21:05,197 Tama, panatilihin ito sa taas na ito 288 00:21:06,399 --> 00:21:09,668 Pagkatapos ay dahan-dahan itong bitawan 289 00:21:09,669 --> 00:21:11,670 oo 290 00:21:13,606 --> 00:21:15,741 Papawisan ka nito ng husto 291 00:21:15,742 --> 00:21:16,909 Maayos ang daloy ng pawis 292 00:21:16,910 --> 00:21:17,943 talaga? Oo 293 00:21:18,111 --> 00:21:20,145 Pagkatapos ay iangat din ang kabilang binti 294 00:21:22,649 --> 00:21:24,616 magpumilit magpumilit 295 00:21:24,617 --> 00:21:26,385 "Itaas ito ng kaunti" 296 00:21:26,386 --> 00:21:28,354 oo tama yan 297 00:21:28,355 --> 00:21:30,489 Itaas ito ng kaunti 298 00:21:32,459 --> 00:21:34,793 Ayos ba ito? 299 00:21:36,830 --> 00:21:38,831 Tama, tama, napakahusay 300 00:21:38,932 --> 00:21:42,568 Halika na ganito 301 00:21:45,038 --> 00:21:47,873 Kakaiba, okay lang ba? 302 00:21:47,874 --> 00:21:49,842 Kakaiba ang pakiramdam 303 00:21:55,348 --> 00:21:56,882 Napakagaling 304 00:21:56,883 --> 00:22:00,986 Matagal na akong hindi nag-eehersisyo 305 00:22:02,255 --> 00:22:05,124 Hindi talaga sanay ang katawan ko. 306 00:22:05,225 --> 00:22:07,826 Nagsisimula silang halos katulad mo 307 00:22:07,827 --> 00:22:10,029 Kaya ayun 308 00:22:10,497 --> 00:22:13,499 Sa ibang buwan ay magiging ganito 309 00:22:13,500 --> 00:22:15,534 gagawin ba? 310 00:22:17,003 --> 00:22:19,038 Okay na? 311 00:22:19,105 --> 00:22:23,042 Kailangan pa ng effort 312 00:22:23,176 --> 00:22:25,911 Sa wakas magdagdag pa 313 00:22:25,945 --> 00:22:28,947 Posible ba iyon? Oo, dahan-dahan. 314 00:22:30,283 --> 00:22:32,451 Okay, halika na 315 00:22:33,319 --> 00:22:37,790 Itaas lang ng kaunti ang iyong mga binti 316 00:22:37,791 --> 00:22:40,059 yun lang 317 00:22:42,462 --> 00:22:44,496 ok lang yan 318 00:22:45,765 --> 00:22:47,433 suporta suporta 319 00:22:47,434 --> 00:22:49,234 Maaaring medyo hindi komportable 320 00:22:49,235 --> 00:22:51,236 5 segundo ang natitira 5 segundo ang natitira 321 00:22:51,938 --> 00:22:56,975 1234 OK! 322 00:22:56,976 --> 00:23:00,112 okay ka lang ba? 323 00:23:00,814 --> 00:23:03,549 okay ka lang ba 324 00:23:03,550 --> 00:23:04,550 OK 325 00:23:04,551 --> 00:23:06,452 Ang karne na iyon ay nakakakuha ng isang mahusay na ehersisyo 326 00:23:06,453 --> 00:23:08,020 talaga? Ang sarap sa pakiramdam. 327 00:23:08,021 --> 00:23:10,055 sobrang init 328 00:23:12,192 --> 00:23:14,727 Ang init talaga 329 00:23:15,195 --> 00:23:16,562 Sobrang init 330 00:23:16,563 --> 00:23:20,366 Huminga nang dahan-dahan 331 00:23:20,533 --> 00:23:23,869 Nakakatulong ito upang palakasin ang katawan 332 00:23:30,043 --> 00:23:32,845 Walang problema, eh 333 00:23:34,314 --> 00:23:37,182 Pagkatapos ay huwag pumunta doon at mag-squats sa susunod. 334 00:23:37,183 --> 00:23:40,019 Kailangan ko pang palakasin ang ibabang bahagi ng katawan ko. 335 00:23:40,887 --> 00:23:43,422 Mas mainam na dagdagan ang iyong mass ng kalamnan 336 00:23:43,490 --> 00:23:46,358 tama yan 337 00:23:47,794 --> 00:23:49,828 Okay lang bang pumunta dito? 338 00:23:51,765 --> 00:23:53,866 na 339 00:23:56,436 --> 00:23:59,104 Medyo kinakabahan ka 340 00:23:59,105 --> 00:24:02,207 ayos lang ba ako? 341 00:24:04,411 --> 00:24:07,780 Lumalaki ang mga kalamnan mula sa masikip na bahagi ng katawan 342 00:24:07,781 --> 00:24:10,549 Normal lang na maging ganito ka 343 00:24:11,618 --> 00:24:13,018 Pwede pa ba? 344 00:24:13,053 --> 00:24:15,054 Tapos pumunta ka dito 345 00:24:18,124 --> 00:24:20,192 Napakahirap 346 00:24:31,838 --> 00:24:33,906 Pumunta ka doon, tama? 347 00:24:33,940 --> 00:24:36,108 Gumawa muna ng simpleng squat 348 00:24:37,243 --> 00:24:40,479 alam mo ba kung paano gawin ito 349 00:24:41,348 --> 00:24:45,017 tignan mo ako ng ganito 350 00:24:46,353 --> 00:24:48,620 Huwag igalaw ang iyong itaas na katawan 351 00:24:48,922 --> 00:24:50,589 diretsong bumagsak 352 00:24:50,590 --> 00:24:52,291 Itaas ang iyong mga binti nang tuwid 353 00:24:52,292 --> 00:24:56,228 Tiyaking tumingin sa salamin 354 00:24:56,229 --> 00:24:59,398 Sa ganitong paraan malalaman mo kung gumagalaw ang itaas na bahagi ng katawan o hindi. 355 00:24:59,399 --> 00:25:02,034 Pawis na pawis ako na umagos pa sa mata ko. 356 00:25:02,035 --> 00:25:03,268 Grabe ang pawis 357 00:25:03,269 --> 00:25:05,871 Ang pawis na ito ang magiging motibasyon mo para sumulong 358 00:25:09,676 --> 00:25:12,077 Kaya hindi komportable 359 00:25:13,046 --> 00:25:15,280 Ang mas mahirap kang magtrabaho upang malampasan ang mga paghihirap 360 00:25:16,249 --> 00:25:18,250 maaaring maging mas malakas 361 00:25:23,890 --> 00:25:25,891 yun lang 362 00:25:25,892 --> 00:25:27,926 Ang mga binti ba ay mga binti din? 363 00:25:34,334 --> 00:25:36,368 Maaari mo itong itaas nang mas mataas. Halika na. 364 00:25:36,703 --> 00:25:41,006 12345 365 00:25:41,041 --> 00:25:43,976 678 366 00:25:44,144 --> 00:25:46,145 Halika ulit 367 00:25:46,279 --> 00:25:50,449 12345 368 00:25:50,583 --> 00:25:52,317 678 369 00:25:53,687 --> 00:25:56,822 Tama Gawin mo lang mag-isa. 370 00:25:56,823 --> 00:25:57,890 OK 371 00:25:58,258 --> 00:26:00,292 Mag-ingat din kapag tumitingin sa salamin 372 00:26:00,694 --> 00:26:04,730 1 2 3 4 5 373 00:26:07,667 --> 00:26:14,573 1 2 3 4 5 374 00:26:14,574 --> 00:26:16,208 Medyo napikon na naman ako. 375 00:26:16,209 --> 00:26:18,977 Ituwid ang iyong baywang Ituwid ang iyong baywang 376 00:26:19,012 --> 00:26:20,145 Dahan dahan lang aatras ng ganito 377 00:26:20,146 --> 00:26:22,781 Ituwid ang iyong baywang, ituwid ang iyong baywang 378 00:26:22,782 --> 00:26:24,917 Dahan dahan oo 379 00:26:25,352 --> 00:26:29,922 Malinaw na tingnan ang mga kalamnan ng hita 380 00:26:30,557 --> 00:26:35,761 OK 1234 381 00:26:36,162 --> 00:26:39,832 Magandang elevator 567 382 00:26:40,000 --> 00:26:43,569 8. Ayusin ang iyong paghinga nang maayos 383 00:26:44,270 --> 00:26:46,038 Gawin mo ulit 384 00:26:46,039 --> 00:26:47,473 1234 385 00:26:51,811 --> 00:26:55,581 5678 386 00:26:56,416 --> 00:27:00,452 1234 387 00:27:01,354 --> 00:27:05,190 5678 388 00:27:05,825 --> 00:27:07,359 okay ka lang ba? Kailangan mong magsumikap 389 00:27:07,360 --> 00:27:09,728 ok lang yun 390 00:27:09,729 --> 00:27:14,466 Buksan ang iyong mga binti nang kaunti, tama 391 00:27:14,467 --> 00:27:16,602 Tumigil ka dito 392 00:27:17,904 --> 00:27:20,039 Paumanhin 393 00:27:20,173 --> 00:27:22,941 Paumanhin 394 00:27:22,942 --> 00:27:24,243 Malapit nang matapos 395 00:27:24,244 --> 00:27:28,347 1 2 3 4 5 6 7 8 396 00:27:28,615 --> 00:27:31,650 1 2 3 4 397 00:27:31,718 --> 00:27:35,087 Sorry nanginginig ako 398 00:27:35,855 --> 00:27:38,390 Masarap ang pakiramdam ng mga kalamnan 399 00:27:38,892 --> 00:27:40,392 Maglupasay ka na lang ng ganito 400 00:27:40,393 --> 00:27:44,229 5678 401 00:27:44,531 --> 00:27:46,832 huminga ng maayos 402 00:27:48,501 --> 00:27:52,371 Dapat magtulungan ang itaas at ibabang katawan 403 00:27:52,372 --> 00:27:54,807 ganito 404 00:27:54,808 --> 00:27:59,511 12345 405 00:27:59,512 --> 00:28:02,414 678 406 00:28:02,449 --> 00:28:04,650 Napakahusay 407 00:28:05,352 --> 00:28:11,390 ganito 408 00:28:11,424 --> 00:28:15,127 1 2 3 4 409 00:28:15,495 --> 00:28:20,132 5678 410 00:28:20,133 --> 00:28:22,701 Panatilihin mo lang itong ganito 411 00:28:22,702 --> 00:28:24,703 Mangyaring tumayo 412 00:28:25,538 --> 00:28:28,140 Panatilihin mo lang itong ganito 413 00:28:28,541 --> 00:28:33,245 1234 magpigil 414 00:28:33,813 --> 00:28:38,650 5678 415 00:28:38,818 --> 00:28:40,753 Okay lang, subukan mo ulit 416 00:28:40,754 --> 00:28:45,391 1234 417 00:28:45,392 --> 00:28:50,295 5678 418 00:28:50,296 --> 00:28:53,032 yun lang 419 00:28:54,634 --> 00:28:57,036 itaas ang iyong kamay 420 00:28:57,170 --> 00:28:59,038 Magsisimula na 421 00:28:59,039 --> 00:29:02,908 1234 422 00:29:02,909 --> 00:29:05,978 5678 423 00:29:06,012 --> 00:29:07,179 sandali lang 424 00:29:07,647 --> 00:29:09,948 ayos lang 425 00:29:10,216 --> 00:29:12,418 Ipagpatuloy mo lang ang ganito 426 00:29:14,020 --> 00:29:16,422 hindi ko na kaya 427 00:29:16,489 --> 00:29:20,259 1234 428 00:29:20,260 --> 00:29:24,263 5678 429 00:29:27,367 --> 00:29:29,568 1234 430 00:29:29,569 --> 00:29:32,738 ibuka ang iyong mga binti nang kaunti 431 00:29:32,872 --> 00:29:37,142 5678 432 00:29:38,745 --> 00:29:39,878 anong mali 433 00:29:39,946 --> 00:29:41,880 Pumunta ako sa banyo 434 00:29:41,981 --> 00:29:45,284 ayos lang. Pagkatapos mong lumabas, lumiko sa kanan at doon ka. 435 00:30:14,647 --> 00:30:16,682 okay ka lang ba 436 00:30:20,653 --> 00:30:22,654 okay ka lang ba? 437 00:30:28,461 --> 00:30:30,462 Please cheer up 438 00:30:30,930 --> 00:30:32,097 sandali lang 439 00:30:32,098 --> 00:30:34,133 May mali ngayon 440 00:30:40,073 --> 00:30:42,975 Huminahon ka muna 441 00:30:45,712 --> 00:30:47,746 Oo 442 00:31:01,961 --> 00:31:04,363 Okay lang mag-relax 443 00:31:13,973 --> 00:31:15,941 Dito ba? 444 00:31:33,093 --> 00:31:35,527 Sobrang init na ng katawan ko 445 00:31:37,864 --> 00:31:39,932 halika at magpahinga 446 00:32:07,327 --> 00:32:09,328 OK 447 00:32:09,763 --> 00:32:11,830 Tama yun lang 448 00:32:39,192 --> 00:32:41,660 Sobrang init ng katawan ko 449 00:32:55,709 --> 00:32:57,776 Paano ba naman 450 00:33:10,824 --> 00:33:12,825 Tama iyan, mangyaring manindigan. 451 00:34:42,382 --> 00:34:43,682 okay ka lang ba 452 00:34:43,783 --> 00:34:46,151 Lumingon ka 453 00:34:55,428 --> 00:34:57,696 Basang-basa ang underwear ko ng ganito 454 00:35:14,014 --> 00:35:17,383 Huwag sipon 455 00:35:28,862 --> 00:35:32,698 Tingnan mo, basang-basa din doon 456 00:35:46,046 --> 00:35:48,447 Ang aswang ito ay kahanga-hanga 457 00:35:51,184 --> 00:35:52,951 I-push out mo lang ng ganito 458 00:35:52,952 --> 00:35:55,020 Oo 459 00:36:54,514 --> 00:36:56,515 huwag 460 00:39:36,976 --> 00:39:39,078 Kailangan ko talagang i-exercise ang aking mga kalamnan sa tiyan. 461 00:40:14,014 --> 00:40:16,015 huwag 462 00:43:13,760 --> 00:43:15,794 Gumagalaw ang baywang 463 00:43:17,330 --> 00:43:19,331 Hindi 464 00:44:51,858 --> 00:44:53,892 Climaxed 465 00:45:21,988 --> 00:45:23,789 sandali lang 466 01:02:51,371 --> 01:02:53,372 Magta-cum ako 467 01:02:58,845 --> 01:03:00,879 Cum 468 01:04:07,847 --> 01:04:12,785 Magpahinga ka lang dito ng dahan-dahan hanggang sa kumalma ka. 469 01:05:16,816 --> 01:05:19,718 Sige, ulitin natin, tapos na 470 01:05:21,654 --> 01:05:23,722 Oo 471 01:05:24,691 --> 01:05:26,692 oo ulitin 472 01:05:26,960 --> 01:05:28,961 Oo 473 01:05:31,364 --> 01:05:33,399 Napakahusay 474 01:05:36,503 --> 01:05:38,971 Ipagpatuloy mo lang ang pagsusumikap 475 01:05:46,579 --> 01:05:54,687 hello 476 01:05:54,988 --> 01:05:56,989 anong mali 477 01:05:57,624 --> 01:06:00,492 Ako ay libre para sa isang iyon 478 01:06:00,493 --> 01:06:03,829 Pumunta ako dito na walang magawa. 479 01:06:04,264 --> 01:06:05,831 Hindi ba ito maganda? 480 01:06:05,832 --> 01:06:07,900 Wala kang appointment? 481 01:06:08,301 --> 01:06:10,102 Libre ko lang pag nagkataon 482 01:06:10,103 --> 01:06:11,770 Well, iyon lang 483 01:06:11,771 --> 01:06:14,573 I-ehersisyo ang iyong katawan para sa pag-aaral 484 01:06:15,208 --> 01:06:17,710 Hayaang maging masaya ang iyong asawa 485 01:06:24,117 --> 01:06:26,385 Tuwang-tuwa ang asawa mo kapag gumanda ka. 486 01:06:27,754 --> 01:06:33,192 Halos oras na para sa seremonya ng kasal Wala nang masyadong oras 487 01:06:33,360 --> 01:06:35,427 Ayusin mong mabuti ang iyong katawan 488 01:06:39,799 --> 01:06:43,335 Iyuko mo lang ng kaunti ang iyong katawan 489 01:07:09,262 --> 01:07:12,297 Yan ang ritmo 490 01:07:48,468 --> 01:07:50,502 ibigay mo sa akin 491 01:07:52,839 --> 01:07:55,474 Maaari kang magkaroon ng magandang pawis? 492 01:08:04,517 --> 01:08:06,785 Ang epektong ito ay hindi masama 493 01:08:08,788 --> 01:08:10,756 Ito ay medyo maganda 494 01:08:16,730 --> 01:08:18,964 Okay lang ba yun? 495 01:09:02,142 --> 01:09:04,109 tama ba ako? 496 01:09:13,353 --> 01:09:15,921 Medyo magandang trabaho 497 01:09:19,526 --> 01:09:22,494 Saka dahan-dahang lumingon 498 01:09:22,495 --> 01:09:26,665 Dapat mo ring bigyang pansin ang oras na ito 499 01:09:27,701 --> 01:09:32,604 Tandaan: Panatilihing tuwid ang iyong likod at tumalikod 500 01:09:32,605 --> 01:09:34,640 Tama na naman 501 01:09:37,243 --> 01:09:39,745 This time din 502 01:09:39,979 --> 01:09:42,047 iyong katawan 503 01:09:42,449 --> 01:09:44,516 Mangyaring patuloy na kumapit 504 01:09:44,517 --> 01:09:47,786 Okay, makipag-ugnayan muli. 505 01:09:49,222 --> 01:09:51,223 umalis 506 01:09:54,227 --> 01:09:56,261 tama 507 01:09:56,663 --> 01:09:58,063 sorry 508 01:09:58,064 --> 01:09:59,765 okay ka lang ba? 509 01:09:59,766 --> 01:10:02,634 Panatilihin mo lang itong ganito 510 01:10:02,635 --> 01:10:04,670 Oo 511 01:10:06,873 --> 01:10:08,841 Uh-huh 512 01:10:13,546 --> 01:10:15,514 Tama, tama 513 01:10:16,649 --> 01:10:19,785 mabuting kalusugan 514 01:10:20,220 --> 01:10:23,155 Para kang hinahawakan ng patpat 515 01:10:23,957 --> 01:10:27,793 Tama, kaya mo 516 01:10:27,827 --> 01:10:29,828 Posible rin ang kabaligtaran na direksyon 517 01:10:30,363 --> 01:10:32,398 Gumamit ng higit na puwersa 518 01:10:34,401 --> 01:10:36,435 Oo, isipin mo 519 01:10:42,075 --> 01:10:44,076 ok 520 01:10:49,015 --> 01:10:51,216 tama yan 521 01:10:58,224 --> 01:11:00,459 Masarap ang pakiramdam ko dito 522 01:11:07,600 --> 01:11:09,668 Huwag pilitin ang iyong sarili na magpatuloy. 523 01:11:16,609 --> 01:11:18,844 Gamitin ang lakas ng iyong mas mababang katawan 524 01:11:19,813 --> 01:11:22,681 Igalaw mong mabuti ang iyong katawan 525 01:11:23,917 --> 01:11:25,851 Bigyang-pansin ang pagtaas ng iyong katawan nang mas mataas 526 01:11:25,852 --> 01:11:28,587 Pangunahing gamit ang mga kalamnan dito 527 01:11:32,726 --> 01:11:34,727 yun lang 528 01:11:35,995 --> 01:11:39,164 Huwag masyadong umasa dito 529 01:11:39,232 --> 01:11:41,934 Panatilihin ang parehong bilis nang dahan-dahan 530 01:11:43,503 --> 01:11:45,604 masarap sa pakiramdam 531 01:11:54,214 --> 01:11:56,515 Magsumikap pa 532 01:12:05,859 --> 01:12:07,960 yun lang 533 01:12:25,945 --> 01:12:28,647 ayusin ang mga binti 534 01:12:32,185 --> 01:12:36,355 yun lang 535 01:12:39,726 --> 01:12:43,295 Magconcentrate 536 01:12:43,530 --> 01:12:46,398 ganito 537 01:12:47,267 --> 01:12:49,234 Oo 538 01:12:51,504 --> 01:12:53,505 ayos lang 539 01:12:56,142 --> 01:12:58,143 buti naman 540 01:12:58,178 --> 01:13:00,346 Bigyang-pansin ang iyong pakiramdam ng balanse 541 01:13:02,849 --> 01:13:04,883 する Masakit ayos lang 542 01:13:05,852 --> 01:13:07,886 yun lang 543 01:13:07,954 --> 01:13:11,990 Kailangan mong bigyang-pansin ang balanse bago at pagkatapos. 544 01:13:18,164 --> 01:13:20,833 wag kang mag alala Maaari mong ibuka ang iyong mga binti? 545 01:13:22,369 --> 01:13:24,570 yun lang 546 01:13:31,578 --> 01:13:34,747 pasulong at paatras 547 01:13:58,838 --> 01:14:01,473 Panatilihin mo lang itong ganito 548 01:14:38,144 --> 01:14:41,313 Napakagaling, ipagpatuloy mo lang ang ganito 549 01:14:54,627 --> 01:14:57,730 relax ka pa 550 01:14:59,933 --> 01:15:05,204 Buti nalang ganito 551 01:15:05,205 --> 01:15:06,338 Ipagpatuloy mo lang ang ganito 552 01:15:06,339 --> 01:15:08,774 relax ka pa 553 01:15:53,753 --> 01:15:55,988 yun lang 554 01:16:12,172 --> 01:16:14,206 Ito ang pakiramdam ng ritmo 555 01:16:23,249 --> 01:16:25,284 Napakahusay 556 01:17:33,753 --> 01:17:35,788 Napakahusay 557 01:17:39,993 --> 01:17:44,396 Ang pakiramdam ng ritmo ay hindi maaaring magambala 558 01:17:51,338 --> 01:17:53,872 yun lang 559 01:17:59,346 --> 01:18:01,947 Gamitin ang lahat ng kalamnan ng katawan 560 01:18:02,415 --> 01:18:04,783 Napakahusay 561 01:20:06,172 --> 01:20:08,207 Ano ang status? 562 01:20:08,842 --> 01:20:10,843 Napakahusay 563 01:20:12,645 --> 01:20:16,215 Dahan-dahang gumalaw pakaliwa't kanan ng ganito 564 01:20:18,084 --> 01:20:20,519 yun lang 565 01:21:19,579 --> 01:21:21,947 Hindi ko mapigilan 566 01:21:24,818 --> 01:21:27,152 Hayaan mo akong tulungan kang mapawi ang iyong sarili 567 01:21:47,974 --> 01:21:50,009 okay ka lang ba? 568 01:21:51,544 --> 01:21:54,146 humiga ka 569 01:21:54,814 --> 01:21:56,315 Hindi na kailangang mag-alala 570 01:21:56,316 --> 01:21:58,350 Huwag kang mag-alala, ipaubaya mo sa akin 571 01:22:00,220 --> 01:22:02,654 Hilahin ito pababa ng kaunti 572 01:22:04,124 --> 01:22:06,725 Saan ang lugar na ito? 573 01:22:06,726 --> 01:22:09,428 Isa itong massage room 574 01:22:09,429 --> 01:22:13,766 Gusto mo ba ng masahe? Kung gayon, gusto mo ba ng masahe? 575 01:22:13,767 --> 01:22:15,668 Maaaring mapawi ang pananakit ng kalamnan 576 01:22:15,669 --> 01:22:17,136 mapawi ang tensyon 577 01:22:17,137 --> 01:22:19,805 Maaari din itong magsulong ng metabolismo, tama ba? 578 01:22:27,013 --> 01:22:28,614 Maganda rin ito para mapawi ang tensyon. 579 01:22:28,615 --> 01:22:30,849 Ang mga mahahalagang langis ay gagamitin 580 01:22:33,620 --> 01:22:36,255 Kailangang magpahinga 581 01:22:37,624 --> 01:22:39,625 bastos 582 01:22:57,277 --> 01:23:00,145 relax ka ng konti 583 01:23:01,881 --> 01:23:03,916 okay ka lang ba? 584 01:23:22,569 --> 01:23:25,671 Ganyan ka mag-relax 585 01:23:35,915 --> 01:23:39,284 Delikado kung hindi ka magiging tapat. 586 01:23:41,654 --> 01:23:43,322 Kailangan ko ring gawin ito sa aking mga daliri sa paa. Magkakaroon ako ng orgasm. 587 01:23:43,323 --> 01:23:46,825 Dahil kung mag-tip ang iyong mga daliri sa paa, ang temperatura ng iyong katawan ay madaling tumaas. 588 01:24:32,872 --> 01:24:34,940 okay ka lang ba? 589 01:24:37,677 --> 01:24:52,257 Sobrang init 590 01:25:00,600 --> 01:25:02,601 anong mali 591 01:25:08,208 --> 01:25:10,209 magpatuloy 592 01:25:10,310 --> 01:25:12,845 Hindi mo ba ginagawa? 593 01:25:15,949 --> 01:25:23,155 gusto ko pa 594 01:25:31,197 --> 01:25:34,199 Bibigyan kita ng magandang masahe 595 01:26:35,562 --> 01:26:41,166 Paano naman? Ito ay napakahusay at cool. 596 01:26:41,468 --> 01:26:43,502 Sobrang cool 597 01:26:44,437 --> 01:26:50,075 Kung makakapag-relax ka ng mabuti, magkakaroon din ito ng epekto ng pagbabawas ng timbang. 598 01:27:03,056 --> 01:27:05,824 hawakan mo pa ako 599 01:27:13,433 --> 01:27:16,568 Hawakan mo lang ako ng ganito 600 01:27:40,193 --> 01:27:42,161 gusto ko pa 601 01:28:15,528 --> 01:28:17,796 Napakagaling 602 01:28:21,234 --> 01:28:28,040 Kaya komportable 603 01:28:48,695 --> 01:28:50,729 gusto ko pa 604 01:28:54,601 --> 01:28:56,635 Sobrang init 605 01:29:05,745 --> 01:29:07,980 Napakagaling 606 01:29:27,100 --> 01:29:29,635 Gustong-gusto ko doon 607 01:29:30,770 --> 01:29:34,473 Napaka komportable ng posisyong iyon 608 01:29:34,474 --> 01:29:37,943 Ang galing komportable 609 01:29:42,582 --> 01:29:44,616 Kaya komportable 610 01:30:05,939 --> 01:30:08,107 gusto ko pa 611 01:30:08,541 --> 01:30:10,576 pakiusap 612 01:30:22,322 --> 01:30:24,590 doon mismo 613 01:31:05,198 --> 01:31:07,232 Napakagaling 614 01:31:24,351 --> 01:31:27,453 Kaya komportable 615 01:31:30,924 --> 01:31:32,991 Napakagaling 616 01:31:41,901 --> 01:31:44,636 Sobrang moist. 617 01:31:57,784 --> 01:32:00,219 Bigyan kita ng magandang pahinga 618 01:32:00,687 --> 01:32:02,688 Posible ba talaga? 619 01:32:03,456 --> 01:32:05,457 yun lang 620 01:32:06,426 --> 01:32:11,296 Napakagaling Kaya komportable 621 01:32:27,380 --> 01:32:29,381 Napakagaling 622 01:32:56,743 --> 01:32:58,777 Halika at mag half squat 623 01:33:20,000 --> 01:33:22,334 gusto ko pa 624 01:33:32,846 --> 01:33:36,515 Bibigyan kita ng magandang masahe 625 01:33:38,018 --> 01:33:41,153 Mas mabisa ang masahe na ito 626 01:33:43,656 --> 01:33:46,558 doon mismo Napakagaling 627 01:33:46,726 --> 01:33:48,961 Sobrang komportable ng ganito 628 01:33:50,930 --> 01:33:54,366 Dito ba? Kaya komportable 629 01:33:54,467 --> 01:33:56,835 yun lang 630 01:33:56,936 --> 01:33:59,238 Mamamatay na ako 631 01:34:00,907 --> 01:34:02,941 Napakagaling 632 01:34:04,077 --> 01:34:08,447 Kaya komportable 633 01:34:08,448 --> 01:34:10,849 okay ka lang ba? 634 01:34:27,367 --> 01:34:29,301 Ganito ba? 635 01:34:35,442 --> 01:34:38,344 Kaya komportable 636 01:34:56,696 --> 01:35:00,065 Magpamasahe na lang ng ganito 637 01:35:09,109 --> 01:35:13,412 Napakagaling nito Kaya komportable 638 01:35:35,068 --> 01:35:37,169 Napakagaling 639 01:35:50,116 --> 01:35:52,117 Well, ano ang mali? 640 01:35:52,819 --> 01:35:54,820 gusto ko 641 01:36:26,019 --> 01:36:28,487 Minamasahe mo na naman ba ang sarili mo? 642 01:36:31,558 --> 01:36:34,259 Masahe ang iyong itaas na bibig 643 01:37:35,188 --> 01:37:37,189 gusto ko pa 644 01:37:55,809 --> 01:37:57,843 ganito 645 01:38:11,391 --> 01:38:13,492 Kaya komportable 646 01:38:34,047 --> 01:38:36,048 Kaya komportable 647 01:38:44,724 --> 01:38:46,892 hindi ko na kaya 648 01:38:48,628 --> 01:38:50,662 Kaya komportable 649 01:39:11,117 --> 01:39:13,118 Napakagaling 650 01:39:14,721 --> 01:39:17,056 Maging komportable 651 01:39:17,057 --> 01:39:19,391 Ito ay maaaring maging lubhang kasiya-siya 652 01:40:20,620 --> 01:40:22,921 Gusto mo bang gamitin itong masahe sa loob? 653 01:40:23,957 --> 01:40:26,125 Pakiusap 654 01:40:47,914 --> 01:40:53,585 Iyan ay kahanga-hanga, doon mismo 655 01:41:00,326 --> 01:41:12,538 Napakahusay, napakahusay 656 01:41:17,711 --> 01:41:31,924 Napakagaling 657 01:41:39,966 --> 01:41:41,967 OK 658 01:41:42,469 --> 01:41:45,104 Climaxed 659 01:42:34,988 --> 01:42:37,790 Napakalalim ng titi 660 01:42:41,194 --> 01:42:43,228 Napakagaling 661 01:43:07,253 --> 01:43:09,655 paano ito? Itong masahe 662 01:43:17,731 --> 01:43:19,965 Gusto pa rin nito? 663 01:44:42,982 --> 01:44:45,284 Napakagaling 664 01:45:13,013 --> 01:45:15,014 Nakikita mo ba? 665 01:45:45,545 --> 01:45:50,249 Kaya komportable Napakagaling 666 01:45:54,521 --> 01:46:00,993 Kaya komportable 667 01:46:15,408 --> 01:46:17,743 maaari tayong magpatuloy 668 01:46:53,446 --> 01:46:54,747 Kaya komportable 669 01:46:54,748 --> 01:47:00,386 doon mismo 670 01:47:04,357 --> 01:47:05,024 Ako cumming ako cumming 671 01:47:05,025 --> 01:47:07,359 Ako cumming ako cumming 672 01:47:34,254 --> 01:47:36,355 Napakagaling 673 01:47:53,540 --> 01:47:55,574 hindi ko na kaya 674 01:47:56,176 --> 01:47:58,177 Dito ba? 675 01:48:03,216 --> 01:48:05,217 Nararamdaman mo ba ito? 676 01:48:07,287 --> 01:48:09,021 Kaya komportable 677 01:48:09,022 --> 01:48:11,023 Tama lang ba ito? 678 01:48:11,991 --> 01:48:14,193 Kaya komportable 679 01:48:16,730 --> 01:48:18,897 Napakagaling 680 01:48:45,859 --> 01:48:49,361 Hindi ko na kaya 681 01:48:49,996 --> 01:48:57,202 Wala na, cumming na ako 682 01:49:19,859 --> 01:49:22,528 Napakagaling 683 01:49:58,465 --> 01:50:00,499 Tingnan mo ako dito 684 01:50:22,655 --> 01:50:26,759 Ang titi ay pumapasok nang napakalalim at napaka komportable. 685 01:50:35,335 --> 01:50:37,603 Kaya komportable 686 01:50:43,977 --> 01:50:45,978 Napakagaling 687 01:50:48,014 --> 01:50:51,650 Hindi ko na kaya, sobrang lakas 688 01:51:39,866 --> 01:51:43,268 Hindi pwede sobrang komportable Napakagaling 689 01:51:47,307 --> 01:51:49,341 Kaya komportable 690 01:51:55,148 --> 01:51:58,217 Gusto mo bang mag-cum? Okay lang ba yun? 691 01:51:58,218 --> 01:52:01,286 Mangyaring cum lahat para sa akin 692 01:52:06,426 --> 01:52:08,460 Cum 693 01:52:37,957 --> 01:52:39,958 Napakagaling 694 01:53:03,116 --> 01:53:06,985 Magpahinga ka na lang dito hanggang sa kumalma ka. 695 01:53:57,103 --> 01:53:59,104 yun lang 696 01:54:00,106 --> 01:54:02,741 Napakagaling, ipagpatuloy mo lang ang ganito 697 01:54:06,346 --> 01:54:09,782 Dahan dahan pa dito 698 01:54:09,783 --> 01:54:12,451 Dahan-dahang yumuko 699 01:54:12,452 --> 01:54:15,454 Ganyan kagaling 700 01:54:19,059 --> 01:54:21,026 hello hello 701 01:54:21,461 --> 01:54:25,597 Salamat sa iyong mabuting kalagayan kamakailan 702 01:54:27,667 --> 01:54:29,835 Sana mas mapasaya mo pa ako 703 01:54:31,137 --> 01:54:33,839 naiintindihan ko. Mangyaring maghintay ng ilang sandali. 704 01:54:33,840 --> 01:54:35,874 oo 705 01:54:41,181 --> 01:54:44,917 Pagkatapos ay ang parehong mga inumin na karaniwan mong inumin 706 01:54:45,585 --> 01:54:48,587 Idadagdag ko rin ito ngayon 707 01:54:49,589 --> 01:54:51,623 ano ito 708 01:54:52,158 --> 01:54:54,126 Sabay inom na lang 709 01:54:54,127 --> 01:54:56,228 mga bagay na inaasahan mo 710 01:54:56,429 --> 01:54:58,797 tiyak na magkakatotoo 711 01:55:00,066 --> 01:55:02,067 Ito ay potion 712 01:55:03,203 --> 01:55:06,705 Oo, may kumpiyansa 713 01:55:06,940 --> 01:55:08,974 Inumin ito sa isang lagok 714 01:55:37,037 --> 01:55:38,637 Paumanhin sa pag-istorbo sa iyo habang nagsasanay. 715 01:55:38,638 --> 01:55:41,674 Susunod na inspeksyon ng emergency 716 01:55:41,675 --> 01:55:44,276 Iyon lang para sa araw na ito 717 01:55:44,277 --> 01:55:47,946 Salamat sa iyong pagsusumikap 718 01:55:47,947 --> 01:55:50,015 Magsisimula din ang pagsasanay ng 8:00 bukas 719 01:55:52,519 --> 01:55:55,454 Salamat sa iyong pagsusumikap. Salamat sa iyong pagsusumikap. 720 01:55:57,624 --> 01:55:59,625 Salamat sa iyong pagsusumikap 721 01:56:09,536 --> 01:56:11,537 mula ngayon 722 01:56:11,671 --> 01:56:13,605 gusto ko 723 01:56:13,606 --> 01:56:15,641 halika na 724 01:56:16,142 --> 01:56:17,710 Pakiusap 725 01:56:17,711 --> 01:56:19,778 Hindi pa ito gumagana 726 01:56:21,314 --> 01:56:23,315 May oras pa 727 01:56:24,651 --> 01:56:28,654 Magsimula muna tayo sa stretching 728 01:56:36,296 --> 01:56:40,232 I-massage mo muna 729 01:57:04,591 --> 01:57:09,028 Bilisan mo, oo gamit ang dalawang kamay 730 01:57:11,097 --> 01:57:13,098 Maglaan ng oras 731 01:57:19,305 --> 01:57:22,007 Dahan dahan lang? Dahan dahan lang? 732 01:57:22,709 --> 01:57:24,743 Oo 733 01:57:30,583 --> 01:57:32,317 Epektibo na 734 01:57:32,318 --> 01:57:34,353 talaga? 735 01:57:59,946 --> 01:58:01,313 Pakibuka ang iyong mga binti 736 01:58:01,314 --> 01:58:03,349 Ganoon ba? 737 01:58:04,517 --> 01:58:06,518 Oo 738 01:58:12,492 --> 01:58:14,526 Oo 739 01:58:21,034 --> 01:58:23,035 Tutulungan kitang kumapit 740 01:58:25,138 --> 01:58:27,172 Napakahusay 741 01:58:33,713 --> 01:58:37,316 Napakagaling Napakagaling 742 01:58:48,194 --> 01:58:50,162 Napakagaling 743 01:58:52,665 --> 01:58:56,001 Panatilihin lamang ang postura na ito, alam ko 744 01:59:51,658 --> 01:59:53,992 Parang umiinit dito 745 02:00:10,677 --> 02:00:12,911 Ipagpatuloy mo lang ang ganito 746 02:00:16,249 --> 02:00:18,250 Napakagaling 747 02:00:18,251 --> 02:00:21,153 Ang araw na ito ay maaaring maging isang malaking bagay 748 02:00:23,256 --> 02:00:25,257 Napakagaling 749 02:00:37,904 --> 02:00:39,938 Climaxed 750 02:00:58,258 --> 02:01:01,093 Okay lang, okay lang ako 751 02:01:12,639 --> 02:01:15,274 Mukhang medyo nakakarelax ka na ngayon. 752 02:01:15,942 --> 02:01:18,110 dapat ay 753 02:01:46,606 --> 02:01:48,607 Ilang beses mo kailangang mamasa dito? 754 02:01:51,578 --> 02:01:56,782 hindi ko na kaya Hindi na ako makatagal 755 02:02:17,203 --> 02:02:20,305 Sobrang basa 756 02:02:24,678 --> 02:02:26,679 Napakagaling 757 02:02:28,648 --> 02:02:33,686 Kailangan kitang bigyan ng ehersisyo sa loob. 758 02:02:36,656 --> 02:02:38,657 Pakiusap 759 02:02:39,659 --> 02:02:42,928 Ilagay mo ang iyong kamay dito, tama 760 02:02:48,501 --> 02:02:50,536 Aalisin ko ito para sa iyo 761 02:03:02,682 --> 02:03:05,818 Sobrang init sa pakiramdam 762 02:03:06,619 --> 02:03:08,654 Mukhang gumagana. 763 02:03:09,389 --> 02:03:12,191 Magsanay tayo ng mabuti 764 02:03:13,460 --> 02:03:14,560 Oo 765 02:03:16,730 --> 02:03:18,764 Napakagaling 766 02:03:21,001 --> 02:03:23,402 Nararamdaman mo ba ito? Nararamdaman mo ba ito? 767 02:03:24,204 --> 02:03:26,238 Ito ay gumana 768 02:03:38,752 --> 02:03:40,686 Napakahusay 769 02:03:40,687 --> 02:03:43,655 Pati ang butthole ay nanginginig. 770 02:03:47,227 --> 02:03:49,261 Napakagaling 771 02:03:55,869 --> 02:03:57,903 Hindi pwede tumayo ka 772 02:04:04,144 --> 02:04:06,145 Wala na 773 02:04:25,832 --> 02:04:27,866 Ako cumming ako cumming 774 02:04:29,436 --> 02:04:32,971 Climaxed Nag-climax ako 775 02:05:11,678 --> 02:05:13,712 Kaya komportable 776 02:05:17,217 --> 02:05:20,252 Sobrang komportable, okay ka lang? 777 02:05:23,056 --> 02:05:25,057 hayaan mo akong tulungan ka 778 02:05:28,962 --> 02:05:32,331 Ang daliri ay ipinasok sa puke Kaya komportable 779 02:06:06,332 --> 02:06:10,936 Oo naman, kailangan mo pa ring mag-ehersisyo sa loob. 780 02:06:10,970 --> 02:06:12,971 Gamitin mo lang ito 781 02:06:54,614 --> 02:06:56,181 Hindi ito gagana 782 02:06:56,182 --> 02:06:58,450 Kailangan kong maging mas matiyaga. 783 02:07:20,874 --> 02:07:22,908 Tingnan mo 784 02:07:37,857 --> 02:07:40,292 Hindi 785 02:07:41,494 --> 02:07:43,896 Hindi ito gagana 786 02:07:48,668 --> 02:07:52,104 -Maghintay ka 787 02:07:58,812 --> 02:08:01,447 hindi ko na kaya 788 02:08:13,393 --> 02:08:15,427 Napakagaling 789 02:08:21,001 --> 02:08:23,102 ayos lang 790 02:08:29,809 --> 02:08:32,144 kasukdulan 791 02:08:46,826 --> 02:08:48,827 Wala na 792 02:08:52,365 --> 02:08:54,566 Kaya komportable 793 02:08:55,869 --> 02:08:58,203 halika dito 794 02:09:06,212 --> 02:09:08,280 ayos lang 795 02:09:10,350 --> 02:09:12,384 ang aking mga utong 796 02:09:47,487 --> 02:09:50,823 hindi ko kaya. Masyadong kumportable. 797 02:09:59,699 --> 02:10:01,700 hindi ko na kaya 798 02:10:05,805 --> 02:10:07,806 malapit na akong mag orgasm 799 02:10:54,654 --> 02:10:56,689 Napakagaling 800 02:12:29,949 --> 02:12:31,950 Ang mga epekto ng pagsasanay ay lumabas 801 02:13:20,266 --> 02:13:21,800 Kaya komportable 802 02:13:21,801 --> 02:13:24,069 Magaling talaga 803 02:14:08,948 --> 02:14:14,186 Kaya komportable 804 02:14:21,628 --> 02:14:23,696 Oo 805 02:14:26,032 --> 02:14:29,735 Lumiko ka 806 02:15:45,945 --> 02:15:48,647 Kaya komportable 807 02:15:52,118 --> 02:15:59,391 hindi ko na kaya 808 02:16:07,434 --> 02:16:09,568 Hindi ba ito okay? 809 02:16:11,404 --> 02:16:13,672 okay ka lang ba 810 02:16:44,371 --> 02:16:46,405 Napakagaling 811 02:16:49,309 --> 02:18:16,829 Kaya komportable 812 02:18:33,546 --> 02:18:35,914 Climaxed Nag-climax ako 813 02:19:00,206 --> 02:19:02,241 Nakikita mo ba? 814 02:19:05,378 --> 02:19:07,746 tingnan mo ang sarili mo sa salamin 815 02:19:12,118 --> 02:19:14,119 Kaya komportable 816 02:19:22,696 --> 02:19:24,730 Climaxed 817 02:19:35,575 --> 02:19:38,544 Oo 818 02:19:58,798 --> 02:20:01,900 Magpatuloy ka lang ng ganito 819 02:20:41,741 --> 02:20:43,942 Climaxed 820 02:21:00,160 --> 02:21:02,194 anong mali 821 02:21:25,051 --> 02:21:27,619 Bumangon ka nang komportable 822 02:21:32,325 --> 02:21:35,094 Dapat ganito 823 02:21:52,012 --> 02:21:55,414 Ako cumming ako cumming 824 02:22:24,878 --> 02:22:26,912 hindi ko na kaya 825 02:22:29,549 --> 02:22:31,717 Oo 826 02:23:30,543 --> 02:23:32,578 Napakagaling 827 02:23:38,351 --> 02:23:41,887 Kaya komportable 828 02:23:46,026 --> 02:23:49,228 Ako cumming ako cumming 829 02:23:49,496 --> 02:23:50,029 Napakasarap sa pakiramdam. May orgasm ako. 830 02:23:50,063 --> 02:23:52,498 Sobrang komportable sa pakiramdam. May orgasm ako. 831 02:24:40,213 --> 02:25:03,002 Kaya komportable 832 02:25:30,630 --> 02:25:34,400 Ako cumming ako cumming 833 02:26:03,963 --> 02:26:07,166 Kaya komportable Ipasok ito nang mas malalim 834 02:26:09,369 --> 02:26:11,370 hindi ko na kaya 835 02:26:18,878 --> 02:26:20,813 anong mali 836 02:26:20,814 --> 02:26:22,848 Ito ba ang kaso? 837 02:26:22,849 --> 02:26:25,084 mangyaring magpatuloy 838 02:26:26,252 --> 02:26:28,487 Mangyaring ipagpatuloy ang pagtagos sa aking puke 839 02:26:34,561 --> 02:26:36,962 Kaya komportable 840 02:27:17,470 --> 02:27:19,471 anong mali 841 02:27:54,574 --> 02:27:56,575 Kaya komportable 842 02:28:06,953 --> 02:28:17,029 Ako cumming ako cumming 843 02:28:17,997 --> 02:28:20,032 hindi ko kaya 844 02:28:21,034 --> 02:28:23,035 Climaxed 845 02:29:03,610 --> 02:29:06,712 Paano ang pagsasanay na ito? 846 02:29:07,180 --> 02:29:47,319 Kaya komportable 847 02:29:50,757 --> 02:29:56,762 Climaxed 848 02:30:30,330 --> 02:30:32,297 Napakagaling 849 02:30:39,739 --> 02:30:41,774 Kaya komportable 850 02:30:55,555 --> 02:30:57,589 Magta-cum ako 851 02:31:02,362 --> 02:31:04,430 Cum 852 02:33:26,973 --> 02:33:28,974 Anong magandang pagsasanay 853 02:33:29,209 --> 02:33:31,910 tara maligo na tayo 854 02:33:35,515 --> 02:33:37,583 Kaya mo bang tumayo? 855 02:33:38,985 --> 02:33:41,020 okay ka lang ba? 856 02:33:41,221 --> 02:33:43,255 Dahan-dahan