1
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我與未婚夫的婚禮在三個月後即將到來

2
00:00:17,817 --> 00:00:19,852
這是一生只有一次的大日子

3
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為了能穿上他特意為我定制

4
00:00:22,022 --> 00:00:26,091
出自知名設計師之手的新娘禮服

5
00:00:26,192 --> 00:00:28,694
我決定去健身房運動身體

6
00:00:29,129 --> 00:00:32,765
為了我最愛的人不是丈夫

7
00:00:32,899 --> 00:00:36,702
我的進取心向著幸福的未來不斷攀升

8
00:00:41,207 --> 00:00:44,810
(新娘特效媚藥)

9
00:00:44,811 --> 00:00:47,680
(全身陰蒂敏感化)

10
00:00:47,681 --> 00:00:50,049
(讓小穴發情潮噴自慰)

11
00:00:52,686 --> 00:00:55,087
是miru小姐吧
是的

12
00:00:55,655 --> 00:00:57,856
寫吧我正在寫

13
00:01:00,593 --> 00:01:02,594
為什麼要來健身啊

14
00:01:03,196 --> 00:01:06,699
我想要舉辦一場婚禮

15
00:01:06,700 --> 00:01:09,535
就快要舉辦了

16
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恭喜你

17
00:01:11,271 --> 00:01:15,708
這是人生只有一次的機會

18
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我想讓自己以最棒的狀態迎接

19
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原來如此

20
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那麼減肥的目的就是讓身體的曲線變得好看吧

21
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是的

22
00:01:28,488 --> 00:01:31,657
我想減肥之後

23
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讓自己的曲線更明顯

24
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我明白了

25
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不過我家的話

26
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上半身運動得還行

27
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可以比較凸顯身段

28
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這裡鍛鍊的人也挺多的

29
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是的

30
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他們都很努力

31
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我很期待

32
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體力方面怎麼樣

33
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體力嘛我想

34
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應該算普通吧

35
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那就慢慢來吧

36
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強度太大也容易傷害身體

37
00:02:02,989 --> 00:02:05,791
這樣啊這樣啊
原來如此

38
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問一下今天就可以開始嗎

39
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今天人很少

40
00:02:11,231 --> 00:02:14,299
應該可以直接開始

41
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你有把衣服帶著嗎

42
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我沒有帶來

43
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那下次可以嗎

44
00:02:21,041 --> 00:02:22,141
好的我知道了

45
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把這個給我吧沒事吧

46
00:02:28,548 --> 00:02:32,017
可以的

47
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預約的話在這下面有希望預約的日期

48
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請問這個時間沒問題嗎

49
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是呢 如果那天有空的話下午二點我有空

50
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14點啊我確認一下哦

51
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14點了 沒問題

52
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真的嗎謝謝你

53
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14點嘛我知道了

54
00:02:57,877 --> 00:03:01,213
雖然沒有預約也可以進去是嘛

55
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如果人多的話會優先接待有預約的人

56
00:03:04,684 --> 00:03:08,053
那我之後直接預約就好了吧

57
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是的你能盡量提前預約的話就再好不過了

58
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我知道了
每週來三次可以嗎

59
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不用那麼頻繁啦 依照自己的體力安排時間

60
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每週一次也可以哦

61
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啊我明白了

62
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那我會努力的好的今後還請你多多指教

63
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是請多關照

64
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請跟我來好的

65
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我帶你去更衣室

66
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我很期待

67
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是想練出腹肌嗎

68
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沒問題的

69
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可以嗎

70
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就是這樣把身體抬高一點

71
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力道還是有點不夠

72
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怎麼樣 你這邊如何

73
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覺得耗費的時間還蠻多的

74
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只要一直持續下去就會有明顯效果的

75
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就不能快點嗎

76
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只需要讓身體慢慢的適應

77
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就能一直維持在低速了呢

78
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是這樣的嗎

79
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完全沒問題的哦

80
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依照順序來就可以了

81
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謝謝你

82
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按照自己的步調來就可以

83
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我知道了

84
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換了嗎是的

85
00:05:04,871 --> 00:05:10,843
請多指教啦請多指教

86
00:05:10,844 --> 00:05:14,580
那麼
雖然想快點開始運動

87
00:05:14,581 --> 00:05:17,349
但在這之前先喝這個吧

88
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這是什麼啊

89
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是我們健身房提供的營養飲料

90
00:05:23,590 --> 00:05:25,557
上面寫著疲勞回復呢

91
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因為是能提高新陳代謝效果非常好的飲料

92
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在運動前都會讓各位喝的

93
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我知道現在喝可以了嗎

94
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請現在喝吧我知道了

95
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連這種東西都做出來啊

96
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好厲害

97
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全部

98
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全部喝掉比較好哦我明白了

99
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挺苦的呢

100
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是呀因為裡面還加了點中藥

101
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這樣啊我會努力一下的

102
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不如不要聞味道直接一口氣喝下去會更好

103
00:06:04,130 --> 00:06:05,531
好了你沒事吧

104
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我沒事不要緊的把這個給我吧

105
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謝謝你好厲害啊真是太棒了呢

106
00:06:10,537 --> 00:06:13,238
不過大家評價倒是有點二極化就是了

107
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是這樣嗎

108
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因為裡面放了
很多對身體很好的東西嘛

109
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原來如此

110
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那我們就趕快開始運動吧

111
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麻煩你了這邊請

112
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行李呢

113
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請你把行李放在旁邊吧

114
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我知道了

115
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先來騎車吧

116
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好厲害

117
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你有騎過這個嗎
第一次這樣

118
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腳放這邊另外一隻腳放那邊

119
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然後騎車就可以了好厲害呀

120
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這個很簡單

121
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是的

122
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慢慢的來就可以了

123
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適應這個速度

124
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是這樣嗎

125
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這裡可以調節強度的

126
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感覺很容易就瘦下來

127
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持續很重要請一直保持同悖的節奏踩下去吧

128
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我知道了
謝謝你

129
00:07:12,699 --> 00:07:14,600
那我就先去別的地方了哦

130
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我知道了

131
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我知道了

132
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要鍛鍊上半身

133
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我會努力的

134
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就是這樣

135
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吸氣吐氣重複幾次

136
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這也很重要

137
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好的那麼再來三次

138
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怎麼樣是啊

139
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身體變得好熱了呢

140
00:09:08,214 --> 00:09:10,416
是好厲害的飲料吧

141
00:09:10,450 --> 00:09:13,452
不過你可能一開始代謝就很好吧

142
00:09:13,520 --> 00:09:15,554
是啊
流汗是好事哦

143
00:09:15,555 --> 00:09:17,456
開始流汗了

144
00:09:17,457 --> 00:09:19,992
接下來就要進入連症階段

145
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這樣啊

146
00:09:21,127 --> 00:09:23,896
到現在還只是剛開始而已請加油

147
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差不多就這樣了我會努力的

148
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把腳用力壓進去的感覺

149
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對對很好哦很好哦

150
00:09:36,242 --> 00:09:38,010
真是熱得不得了啊

151
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是的

152
00:09:39,479 --> 00:09:41,080
先這樣提高代謝再做其他運動的話

153
00:09:41,081 --> 00:09:42,981
效果會更好哦要高潮了

154
00:09:42,982 --> 00:09:45,017
原來如此

155
00:09:45,151 --> 00:09:47,252
盡可能把身體抬高一點

156
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抬高點麼這樣嗎

157
00:09:48,855 --> 00:09:50,889
對對就是這樣

158
00:09:52,859 --> 00:09:54,426
就是這種感覺吧

159
00:09:54,427 --> 00:09:56,395
很好哦
非常好

160
00:10:00,633 --> 00:10:02,634
好熱啊

161
00:10:04,537 --> 00:10:06,872
今天是第一次就別太急了

162
00:10:06,873 --> 00:10:09,308
慢點來吧累的話休息一下也行的

163
00:10:09,309 --> 00:10:11,276
明白了好的

164
00:10:11,277 --> 00:10:13,278
我會稍微努力一點的

165
00:10:19,152 --> 00:10:20,719
不過也不用勉強自己哦

166
00:10:20,720 --> 00:10:22,755
是非常感謝你

167
00:10:28,461 --> 00:10:30,963
如果明白了的話
也可以嘗試其他玩法哦

168
00:10:30,964 --> 00:10:32,064
真的嗎

169
00:10:32,132 --> 00:10:34,166
有什麼困難的話隨時叫我

170
00:10:34,467 --> 00:10:36,502
我知道了

171
00:11:09,436 --> 00:11:13,172
我拿了個啞鈴給你過來

172
00:11:13,173 --> 00:11:15,207
麻煩你了

173
00:11:16,376 --> 00:11:19,211
真的好熱呀沒問題吧

174
00:11:19,212 --> 00:11:21,246
沒事的

175
00:11:21,581 --> 00:11:23,515
沒事吧沒事

176
00:11:23,516 --> 00:11:28,787
你用這個會嗎 我打道怎麼用

177
00:11:29,756 --> 00:11:33,592
這個是這樣用的

178
00:11:33,793 --> 00:11:36,628
你看我這樣

179
00:11:36,629 --> 00:11:40,199
把這的上面然後再抬起來

180
00:11:40,467 --> 00:11:41,567
治起來的感覺

181
00:11:41,568 --> 00:11:42,701
是的

182
00:11:42,702 --> 00:11:45,137
就是這樣鍛鍊身體

183
00:11:45,138 --> 00:11:47,106
明白了

184
00:11:47,107 --> 00:11:49,441
謝謝你

185
00:11:51,011 --> 00:11:55,114
對軍手拿有點重的所以不要勉強自己哦

186
00:12:05,658 --> 00:12:08,160
把下面壓下去一些

187
00:12:08,161 --> 00:12:10,295
對對就是這樣

188
00:12:10,363 --> 00:12:12,398
是這樣嗎

189
00:12:12,866 --> 00:12:15,634
這個力道還輕了呢

190
00:12:15,635 --> 00:12:17,636
算是輕的嗎是的

191
00:12:24,144 --> 00:12:26,812
大概做10組左右

192
00:12:26,913 --> 00:12:29,882
就換另一邊吧

193
00:12:29,883 --> 00:12:31,884
我知道了

194
00:12:33,987 --> 00:12:36,021
腳也交換一下位置

195
00:12:36,356 --> 00:12:39,258
這樣嗎是的

196
00:12:40,226 --> 00:12:41,827
可以哦來吧

197
00:12:41,828 --> 00:12:43,762
然後再不停的交換

198
00:12:43,763 --> 00:12:45,798
我知道了

199
00:12:48,234 --> 00:12:50,202
這邊運動新可以嗎

200
00:12:57,444 --> 00:13:00,412
這個把身體抬起來

201
00:13:02,949 --> 00:13:04,950
把身體抬起來

202
00:13:06,486 --> 00:13:08,921
是這樣嗎

203
00:13:17,497 --> 00:13:19,498
可以的

204
00:13:19,566 --> 00:13:21,533
這樣沒問題吧

205
00:13:21,534 --> 00:13:27,139
好像體力比之前增強了一些

206
00:13:27,607 --> 00:13:29,675
慢慢來就可以

207
00:13:35,648 --> 00:13:38,550
這樣可以嗎
嗯

208
00:13:51,898 --> 00:13:53,899
挺好的

209
00:13:59,639 --> 00:14:02,041
慢慢來

210
00:14:02,042 --> 00:14:04,143
放鬆一點

211
00:14:08,548 --> 00:14:11,150
就是這樣

212
00:14:55,528 --> 00:14:56,662
還可以嗎

213
00:14:56,930 --> 00:14:59,198
不要勉強自己哦

214
00:14:59,199 --> 00:15:01,266
要好好抓緊才行啊

215
00:15:01,267 --> 00:15:06,138
對不起啊真的太熱了

216
00:15:06,506 --> 00:15:09,241
那麼接下來是收尾階段

217
00:15:09,809 --> 00:15:10,943
最後就來個衝刺吧

218
00:15:10,944 --> 00:15:12,978
來
請握住這個

219
00:15:13,013 --> 00:15:15,948
抓緊了沒事吧

220
00:15:15,949 --> 00:15:18,550
來試試看

221
00:15:20,387 --> 00:15:22,388
就是這樣

222
00:15:22,989 --> 00:15:26,792
對不起啊我身體太熱了

223
00:15:27,861 --> 00:15:29,928
動果,很快就會顯現了

224
00:15:30,663 --> 00:15:32,698
再堅持二次就好啦

225
00:15:38,338 --> 00:15:40,472
很棒好厲害呢

226
00:15:40,640 --> 00:15:42,841
就是這樣

227
00:15:47,213 --> 00:15:49,148
要抓緊哦要抓緊哦

228
00:15:49,149 --> 00:15:52,418
抓緊哦好的

229
00:15:55,221 --> 00:15:57,222
辛苦了

230
00:16:00,160 --> 00:16:02,061
最開始果然還是有點吃力呢

231
00:16:02,062 --> 00:16:03,562
是的

232
00:16:03,563 --> 00:16:06,198
出了很多汗水

233
00:16:06,800 --> 00:16:12,338
接下來就輕鬆點不用再用器材

234
00:16:12,339 --> 00:16:16,308
到這邊來像這樣

235
00:16:16,309 --> 00:16:17,943
是這樣嗎

236
00:16:17,944 --> 00:16:22,815
這個也有提升臀部的效果的我知道了

237
00:16:24,417 --> 00:16:26,285
不要勉強自己啊

238
00:16:26,286 --> 00:16:28,354
對對就是這樣

239
00:16:30,757 --> 00:16:32,758
請小心一點

240
00:16:40,667 --> 00:16:42,668
放鬆一點

241
00:16:57,751 --> 00:16:59,752
沒事的

242
00:17:00,020 --> 00:17:02,287
就像這樣

243
00:18:04,317 --> 00:18:07,219
沒事嗎抱歉

244
00:18:07,253 --> 00:18:09,988
我以為自己很有體力的

245
00:18:10,590 --> 00:18:12,825
我沒想到這麼累

246
00:18:12,826 --> 00:18:15,894
不過也是用平常不怎麼使用的器械的話

247
00:18:15,895 --> 00:18:19,064
會更加費力也更容易疲勞的

248
00:18:19,065 --> 00:18:22,768
怎麼說呢我也會替你更好的

249
00:18:23,370 --> 00:18:25,671
接下來體力就會逐漸恢復了

250
00:18:25,672 --> 00:18:27,706
真的嗎

251
00:18:28,074 --> 00:18:30,009
你就好好休息吧
對
好好休息

252
00:18:30,010 --> 00:18:31,577
之後還要繼續的

253
00:18:31,578 --> 00:18:33,212
我知道了

254
00:18:33,213 --> 00:18:35,581
不要勉強自己嗯

255
00:18:47,527 --> 00:18:49,561
好累呀

256
00:18:50,096 --> 00:18:52,131
差不多到時間了

257
00:18:53,199 --> 00:18:55,467
請好好休息

258
00:18:55,568 --> 00:18:57,536
辛苦了辛倦了

259
00:19:04,411 --> 00:19:06,679
往前面傾斜一點

260
00:19:09,949 --> 00:19:15,821
就是這樣

261
00:19:15,889 --> 00:19:18,257
然後這樣

262
00:19:26,232 --> 00:19:28,200
爾這樣不對嗎

263
00:19:30,503 --> 00:19:33,706
稍微像這樣

264
00:19:37,811 --> 00:19:39,311
你沒事吧

265
00:19:39,312 --> 00:19:41,313
我沒事的

266
00:19:41,748 --> 00:19:44,616
你是不是點累了呀

267
00:19:44,617 --> 00:19:46,985
你可以用這個

268
00:19:46,986 --> 00:19:49,188
你轉過去

269
00:19:50,290 --> 00:19:53,992
住後面靠過去一點

270
00:19:54,160 --> 00:19:57,563
把你的手放在這裡

271
00:19:57,564 --> 00:19:59,798
然後像這樣

272
00:20:00,834 --> 00:20:04,303
一開始可能有點難

273
00:20:04,504 --> 00:20:08,741
一隻腳放在手肘上疹蓋用力抬起來

274
00:20:09,309 --> 00:20:12,678
我有點不知道怎麼的

275
00:20:12,679 --> 00:20:15,814
把對象這樣抬起來

276
00:20:16,549 --> 00:20:19,918
台起來可以了哦

277
00:20:20,153 --> 00:20:22,888
然後慢慢放下來

278
00:20:23,523 --> 00:20:27,526
接著再用力抬起來

279
00:20:30,030 --> 00:20:31,597
對對

280
00:20:31,631 --> 00:20:36,935
就是這樣越是疲勞的時候就越要努力把腿抬高

281
00:20:38,905 --> 00:20:40,973
好厲害呀

282
00:20:42,342 --> 00:20:45,411
身體一直在顫抖

283
00:20:45,412 --> 00:20:49,782
因為用到了平常沒怎麼使用的肌肉所以會很緊張

284
00:20:50,784 --> 00:20:52,651
現在就是緊佈著的狀態呢

285
00:20:52,652 --> 00:20:55,220
只要能克報這一步的話就捐表煉到肌肉了哦

286
00:20:55,855 --> 00:20:59,324
另一房腿也用力抬起來

287
00:21:03,163 --> 00:21:05,197
對對就保持這個高度

288
00:21:06,399 --> 00:21:09,668
然後慢慢放下來

289
00:21:09,669 --> 00:21:11,670
是的

290
00:21:13,606 --> 00:21:15,741
這樣可以出很多汗水

291
00:21:15,742 --> 00:21:16,909
汗水流得好好哦

292
00:21:16,910 --> 00:21:17,943
真的嗎是的

293
00:21:18,111 --> 00:21:20,145
那麼把另一條腿也抬起來吧

294
00:21:22,649 --> 00:21:24,616
堅持堅持堅持

295
00:21:24,617 --> 00:21:26,385
《抬高一點

296
00:21:26,386 --> 00:21:28,354
是的沒錯

297
00:21:28,355 --> 00:21:30,489
再舉一點

298
00:21:32,459 --> 00:21:34,793
這樣沒問題嗎

299
00:21:36,830 --> 00:21:38,831
對對的很好哦

300
00:21:38,932 --> 00:21:42,568
加油就像這樣

301
00:21:45,038 --> 00:21:47,873
奇怪了沒事吧

302
00:21:47,874 --> 00:21:49,842
感覺好奇怪呀

303
00:21:55,348 --> 00:21:56,882
好厲害呀

304
00:21:56,883 --> 00:22:00,986
好久沒有運動過了

305
00:22:02,255 --> 00:22:05,124
身體完全沒適應

306
00:22:05,225 --> 00:22:07,826
他們一開始和你差不多

307
00:22:07,827 --> 00:22:10,029
原來如此

308
00:22:10,497 --> 00:22:13,499
再過一個月的話就會變成這樣了哦

309
00:22:13,500 --> 00:22:15,534
會嗎

310
00:22:17,003 --> 00:22:19,038
已經可以了吧

311
00:22:19,105 --> 00:22:23,042
需要再加把勁

312
00:22:23,176 --> 00:22:25,911
最後再加把到

313
00:22:25,945 --> 00:22:28,947
能行嗎對對緩慢地

314
00:22:30,283 --> 00:22:32,451
可以哦加油

315
00:22:33,319 --> 00:22:37,790
就宣巴腿再抬高一點

316
00:22:37,791 --> 00:22:40,059
就是這樣

317
00:22:42,462 --> 00:22:44,496
可以了哦

318
00:22:45,765 --> 00:22:47,433
支撐住
支撐住

319
00:22:47,434 --> 00:22:49,234
可能會有點難受

320
00:22:49,235 --> 00:22:51,236
還有5秒
還有5秒

321
00:22:51,938 --> 00:22:56,975
1234好!

322
00:22:56,976 --> 00:23:00,112
沒事嗎

323
00:23:00,814 --> 00:23:03,549
你沒事吧

324
00:23:03,550 --> 00:23:04,550
可以哦

325
00:23:04,551 --> 00:23:06,452
那肉得到了很好的鍛煉

326
00:23:06,453 --> 00:23:08,020
真的嗎 感覺不錯

327
00:23:08,021 --> 00:23:10,055
好熱

328
00:23:12,192 --> 00:23:14,727
真的好熱呀

329
00:23:15,195 --> 00:23:16,562
好熱呀

330
00:23:16,563 --> 00:23:20,366
慢慢調整呼吸

331
00:23:20,533 --> 00:23:23,869
這有助於加強體質

332
00:23:30,043 --> 00:23:32,845
沒問題的嗯

333
00:23:34,314 --> 00:23:37,182
那麼接下不去那邊做深蹲吧

334
00:23:37,183 --> 00:23:40,019
還得再加強下半身呢

335
00:23:40,887 --> 00:23:43,422
增加一點肌肉比重好

336
00:23:43,490 --> 00:23:46,358
說得也是啊

337
00:23:47,794 --> 00:23:49,828
到這邊來就可以了嗎

338
00:23:51,765 --> 00:23:53,866
那個

339
00:23:56,436 --> 00:23:59,104
你有點太緊張了

340
00:23:59,105 --> 00:24:02,207
我沒事的是嗎

341
00:24:04,411 --> 00:24:07,780
肌肉都是從緊繃的部會開始長起的

342
00:24:07,781 --> 00:24:10,549
你這樣是正常的

343
00:24:11,618 --> 00:24:13,018
還能行嗎可以

344
00:24:13,053 --> 00:24:15,054
那就來這邊吧

345
00:24:18,124 --> 00:24:20,192
好辛苦呀

346
00:24:31,838 --> 00:24:33,906
去那邊是吧

347
00:24:33,940 --> 00:24:36,108
先做個簡單的深蹲

348
00:24:37,243 --> 00:24:40,479
知道怎麼做嗎

349
00:24:41,348 --> 00:24:45,017
看我這樣

350
00:24:46,353 --> 00:24:48,620
上半身不要動

351
00:24:48,922 --> 00:24:50,589
直直地往下落

352
00:24:50,590 --> 00:24:52,291
把腿伸直向上抬起來

353
00:24:52,292 --> 00:24:56,228
一定要看著鏡子

354
00:24:56,229 --> 00:24:59,398
這樣就能知道上半身有沒有動了

355
00:24:59,399 --> 00:25:02,034
出了很多汗呢都流到眼睛裡來了

356
00:25:02,035 --> 00:25:03,268
是很棒的汗水哦

357
00:25:03,269 --> 00:25:05,871
這些汗水會成為你前進的動力

358
00:25:09,676 --> 00:25:12,077
好難受啊

359
00:25:13,046 --> 00:25:15,280
越是努力克服困難

360
00:25:16,249 --> 00:25:18,250
就能變得越強大

361
00:25:23,890 --> 00:25:25,891
就是這樣

362
00:25:25,892 --> 00:25:27,926
腿也是腿也是嗎

363
00:25:34,334 --> 00:25:36,368
可以抬得更高了來吧

364
00:25:36,703 --> 00:25:41,006
12345

365
00:25:41,041 --> 00:25:43,976
678

366
00:25:44,144 --> 00:25:46,145
再來一次哦

367
00:25:46,279 --> 00:25:50,449
12345

368
00:25:50,583 --> 00:25:52,317
678

369
00:25:53,687 --> 00:25:56,822
對對
自己數著做吧

370
00:25:56,823 --> 00:25:57,890
好的

371
00:25:58,258 --> 00:26:00,292
看鏡子也注意一下

372
00:26:00,694 --> 00:26:04,730
1 2 3 4 5

373
00:26:07,667 --> 00:26:14,573
1 2 3 4 5

374
00:26:14,574 --> 00:26:16,208
又有點駝背了呢一

375
00:26:16,209 --> 00:26:18,977
把腰挺直把腰挺直

376
00:26:19,012 --> 00:26:20,145
就這樣慢慢後退

377
00:26:20,146 --> 00:26:22,781
把腰挺直把腰挺直好

378
00:26:22,782 --> 00:26:24,917
緩慢地緩慢地對了

379
00:26:25,352 --> 00:26:29,922
看清楚大腿的肌肉

380
00:26:30,557 --> 00:26:35,761
好的1234

381
00:26:36,162 --> 00:26:39,832
好上抬567

382
00:26:40,000 --> 00:26:43,569
8好調整呼吸

383
00:26:44,270 --> 00:26:46,038
再做一次哦

384
00:26:46,039 --> 00:26:47,473
1234

385
00:26:51,811 --> 00:26:55,581
5678

386
00:26:56,416 --> 00:27:00,452
1234

387
00:27:01,354 --> 00:27:05,190
5678

388
00:27:05,825 --> 00:27:07,359
沒事吧
要用力哦

389
00:27:07,360 --> 00:27:09,728
好的就這樣

390
00:27:09,729 --> 00:27:14,466
把雙腿張開一點對對

391
00:27:14,467 --> 00:27:16,602
到這裡就停住

392
00:27:17,904 --> 00:27:20,039
不好意思

393
00:27:20,173 --> 00:27:22,941
抱歉啊

394
00:27:22,942 --> 00:27:24,243
差不多要結束了呢

395
00:27:24,244 --> 00:27:28,347
1 2 3 4 5 6 7 8

396
00:27:28,615 --> 00:27:31,650
1 2 3 4

397
00:27:31,718 --> 00:27:35,087
抱歉我一直在顫抖

398
00:27:35,855 --> 00:27:38,390
肌肉感覺不錯哦

399
00:27:38,892 --> 00:27:40,392
就這樣蹲下

400
00:27:40,393 --> 00:27:44,229
5678

401
00:27:44,531 --> 00:27:46,832
好好的呼吸

402
00:27:48,501 --> 00:27:52,371
上下半身要配合

403
00:27:52,372 --> 00:27:54,807
就像這樣

404
00:27:54,808 --> 00:27:59,511
12345

405
00:27:59,512 --> 00:28:02,414
678

406
00:28:02,449 --> 00:28:04,650
很不錯

407
00:28:05,352 --> 00:28:11,390
就像這樣

408
00:28:11,424 --> 00:28:15,127
1 2 3 4

409
00:28:15,495 --> 00:28:20,132
5678

410
00:28:20,133 --> 00:28:22,701
就這樣保持

411
00:28:22,702 --> 00:28:24,703
請直立不動

412
00:28:25,538 --> 00:28:28,140
就這樣保持

413
00:28:28,541 --> 00:28:33,245
1234忍住

414
00:28:33,813 --> 00:28:38,650
5678

415
00:28:38,818 --> 00:28:40,753
沒事的再來一次

416
00:28:40,754 --> 00:28:45,391
1234

417
00:28:45,392 --> 00:28:50,295
5678

418
00:28:50,296 --> 00:28:53,032
就是這樣

419
00:28:54,634 --> 00:28:57,036
把手抬起來

420
00:28:57,170 --> 00:28:59,038
要開始上了

421
00:28:59,039 --> 00:29:02,908
1234

422
00:29:02,909 --> 00:29:05,978
5678

423
00:29:06,012 --> 00:29:07,179
等一下

424
00:29:07,647 --> 00:29:09,948
沒事的

425
00:29:10,216 --> 00:29:12,418
就這樣繼續

426
00:29:14,020 --> 00:29:16,422
我不行了

427
00:29:16,489 --> 00:29:20,259
1234

428
00:29:20,260 --> 00:29:24,263
5678

429
00:29:27,367 --> 00:29:29,568
1234

430
00:29:29,569 --> 00:29:32,738
把腿分開一點

431
00:29:32,872 --> 00:29:37,142
5678

432
00:29:38,745 --> 00:29:39,878
怎麼了

433
00:29:39,946 --> 00:29:41,880
我上個廁所

434
00:29:41,981 --> 00:29:45,284
沒事的出去之後向右轉就到了

435
00:30:14,647 --> 00:30:16,682
你還好嗎

436
00:30:20,653 --> 00:30:22,654
沒事吧

437
00:30:28,461 --> 00:30:30,462
請振作一點啊

438
00:30:30,930 --> 00:30:32,097
等一下

439
00:30:32,098 --> 00:30:34,133
這下有點不行呢

440
00:30:40,073 --> 00:30:42,975
先冷靜一下吧

441
00:30:45,712 --> 00:30:47,746
嗯

442
00:31:01,961 --> 00:31:04,363
放輕鬆點沒關係哦

443
00:31:13,973 --> 00:31:15,941
是這裡嗎

444
00:31:33,093 --> 00:31:35,527
身體已經很熱了呢

445
00:31:37,864 --> 00:31:39,932
來放鬆一點

446
00:32:07,327 --> 00:32:09,328
可以哦

447
00:32:09,763 --> 00:32:11,830
對對
就是這樣

448
00:32:39,192 --> 00:32:41,660
身體好熱呀

449
00:32:55,709 --> 00:32:57,776
怎麼樣

450
00:33:10,824 --> 00:33:12,825
對的請站穩一點

451
00:34:42,382 --> 00:34:43,682
你沒事吧

452
00:34:43,783 --> 00:34:46,151
轉過去吧

453
00:34:55,428 --> 00:34:57,696
這樣子內褲都濕透了

454
00:35:14,014 --> 00:35:17,383
可不能感冒哦

455
00:35:28,862 --> 00:35:32,698
看啊下面也濕透了哦

456
00:35:46,046 --> 00:35:48,447
這個屁股真棒呀

457
00:35:51,184 --> 00:35:52,951
把它像這樣挺出來吧

458
00:35:52,952 --> 00:35:55,020
對

459
00:36:54,514 --> 00:36:56,515
不要

460
00:39:36,976 --> 00:39:39,078
真是需要鍛鍊腹肌呢

461
00:40:14,014 --> 00:40:16,015
不要

462
00:43:13,760 --> 00:43:15,794
腰在動哦

463
00:43:17,330 --> 00:43:19,331
不行

464
00:44:51,858 --> 00:44:53,892
高潮了

465
00:45:21,988 --> 00:45:23,789
等一下

466
01:02:51,371 --> 01:02:53,372
我要射精了

467
01:02:58,845 --> 01:03:00,879
射了

468
01:04:07,847 --> 01:04:12,785
在冷靜下來之前在這裡慢慢休息就好了哦

469
01:05:16,816 --> 01:05:19,718
好了再來一次就是這樣

470
01:05:21,654 --> 01:05:23,722
對

471
01:05:24,691 --> 01:05:26,692
是的重複一遍

472
01:05:26,960 --> 01:05:28,961
對

473
01:05:31,364 --> 01:05:33,399
很不錯哦

474
01:05:36,503 --> 01:05:38,971
就這樣繼續加油

475
01:05:46,579 --> 01:05:54,687
你好

476
01:05:54,988 --> 01:05:56,989
怎麼了

477
01:05:57,624 --> 01:06:00,492
那個我剛好有空

478
01:06:00,493 --> 01:06:03,829
也沒什麼事做就過來了

479
01:06:04,264 --> 01:06:05,831
這不是挺好的嗎

480
01:06:05,832 --> 01:06:07,900
你沒有預約吧

481
01:06:08,301 --> 01:06:10,102
我只是偶然有空而已

482
01:06:10,103 --> 01:06:11,770
嗯是這樣啊

483
01:06:11,771 --> 01:06:14,573
好好鍛鍊出學習的身體

484
01:06:15,208 --> 01:06:17,710
讓你老公開心一下

485
01:06:24,117 --> 01:06:26,385
你變得更美麗老公會很開心的哦

486
01:06:27,754 --> 01:06:33,192
現在離結婚典禮已經
沒多少時間了

487
01:06:33,360 --> 01:06:35,427
把身體調整好吧

488
01:06:39,799 --> 01:06:43,335
就是身體彎曲一點

489
01:07:09,262 --> 01:07:12,297
就是這種節奏

490
01:07:48,468 --> 01:07:50,502
給我吧

491
01:07:52,839 --> 01:07:55,474
能好好的流汗吧

492
01:08:04,517 --> 01:08:06,785
這個效果還不錯

493
01:08:08,788 --> 01:08:10,756
是挺好的

494
01:08:16,730 --> 01:08:18,964
這樣沒問題吧

495
01:09:02,142 --> 01:09:04,109
我這樣對嗎

496
01:09:13,353 --> 01:09:15,921
做的挺不錯

497
01:09:19,526 --> 01:09:22,494
接著慢慢轉過身去

498
01:09:22,495 --> 01:09:26,665
對這時候也要注意

499
01:09:27,701 --> 01:09:32,604
注意 背脊要挺直向後轉身

500
01:09:32,605 --> 01:09:34,640
對再一次

501
01:09:37,243 --> 01:09:39,745
這時候也是

502
01:09:39,979 --> 01:09:42,047
你的身軀

503
01:09:42,449 --> 01:09:44,516
請繼續堅持住哦

504
01:09:44,517 --> 01:09:47,786
好的再一次伸出手

505
01:09:49,222 --> 01:09:51,223
左邊

506
01:09:54,227 --> 01:09:56,261
右邊

507
01:09:56,663 --> 01:09:58,063
對不起

508
01:09:58,064 --> 01:09:59,765
沒事吧

509
01:09:59,766 --> 01:10:02,634
就是這樣保持

510
01:10:02,635 --> 01:10:04,670
對哦

511
01:10:06,873 --> 01:10:08,841
嗯嗯

512
01:10:13,546 --> 01:10:15,514
對對的

513
01:10:16,649 --> 01:10:19,785
好的身體上

514
01:10:20,220 --> 01:10:23,155
就像是被棒子撐住一樣

515
01:10:23,957 --> 01:10:27,793
對沒錯可以哦

516
01:10:27,827 --> 01:10:29,828
反方向也可以

517
01:10:30,363 --> 01:10:32,398
對用力點

518
01:10:34,401 --> 01:10:36,435
對對請想像一下

519
01:10:42,075 --> 01:10:44,076
可以的

520
01:10:49,015 --> 01:10:51,216
就是這樣沒錯

521
01:10:58,224 --> 01:11:00,459
對這感覺不錯呢

522
01:11:07,600 --> 01:11:09,668
不要勉強繼續下去吧

523
01:11:16,609 --> 01:11:18,844
要用下半身的力量

524
01:11:19,813 --> 01:11:22,681
好好的去動身體

525
01:11:23,917 --> 01:11:25,851
注意把身體抬高一點

526
01:11:25,852 --> 01:11:28,587
主要是用這裡的肌肉

527
01:11:32,726 --> 01:11:34,727
就是這樣

528
01:11:35,995 --> 01:11:39,164
不要太依靠這個喲

529
01:11:39,232 --> 01:11:41,934
緩慢保持同樣的節奏

530
01:11:43,503 --> 01:11:45,604
感覺不錯

531
01:11:54,214 --> 01:11:56,515
再加把勁

532
01:12:05,859 --> 01:12:07,960
就是這樣

533
01:12:25,945 --> 01:12:28,647
把腿固定住

534
01:12:32,185 --> 01:12:36,355
就是這樣

535
01:12:39,726 --> 01:12:43,295
集中精神

536
01:12:43,530 --> 01:12:46,398
就像這樣

537
01:12:47,267 --> 01:12:49,234
對

538
01:12:51,504 --> 01:12:53,505
沒事的

539
01:12:56,142 --> 01:12:58,143
就是這樣很好

540
01:12:58,178 --> 01:13:00,346
一邊注意平衡感

541
01:13:02,849 --> 01:13:04,883
する
ひご痛ください
沒事的

542
01:13:05,852 --> 01:13:07,886
就是這樣

543
01:13:07,954 --> 01:13:11,990
前後都要注意平衡啊

544
01:13:18,164 --> 01:13:20,833
不用擔心
能把雙腿張開嗎

545
01:13:22,369 --> 01:13:24,570
就是這樣

546
01:13:31,578 --> 01:13:34,747
往前又往後

547
01:13:58,838 --> 01:14:01,473
就是這樣保持

548
01:14:38,144 --> 01:14:41,313
很不錯喲就這樣繼續

549
01:14:54,627 --> 01:14:57,730
再放鬆一點

550
01:14:59,933 --> 01:15:05,204
就像這樣很好哦

551
01:15:05,205 --> 01:15:06,338
就這樣繼續下去吧

552
01:15:06,339 --> 01:15:08,774
再放鬆一點

553
01:15:53,753 --> 01:15:55,988
就是這樣

554
01:16:12,172 --> 01:16:14,206
就是這個節奏感

555
01:16:23,249 --> 01:16:25,284
很不錯

556
01:17:33,753 --> 01:17:35,788
很不錯

557
01:17:39,993 --> 01:17:44,396
節奏感不能斷掉

558
01:17:51,338 --> 01:17:53,872
就是這樣

559
01:17:59,346 --> 01:18:01,947
要用全身的肌肉

560
01:18:02,415 --> 01:18:04,783
很不錯

561
01:20:06,172 --> 01:20:08,207
狀態如何

562
01:20:08,842 --> 01:20:10,843
挺好的

563
01:20:12,645 --> 01:20:16,215
慢慢的這樣左右動

564
01:20:18,084 --> 01:20:20,519
就是這樣

565
01:21:19,579 --> 01:21:21,947
我忍不住了

566
01:21:24,818 --> 01:21:27,152
我来帮你解脫一下

567
01:21:47,974 --> 01:21:50,009
没事吧

568
01:21:51,544 --> 01:21:54,146
躺上去

569
01:21:54,814 --> 01:21:56,315
不用担心的

570
01:21:56,316 --> 01:21:58,350
放心交给我吧

571
01:22:00,220 --> 01:22:02,654
稍微往下拉一点哦

572
01:22:04,124 --> 01:22:06,725
这里是哪里呀

573
01:22:06,726 --> 01:22:09,428
这里可是按摩房呢

574
01:22:09,429 --> 01:22:13,766
要按摩吗 按摩的话

575
01:22:13,767 --> 01:22:15,668
可以缓解肌肉酸痛

576
01:22:15,669 --> 01:22:17,136
缓解紧张感

577
01:22:17,137 --> 01:22:19,805
还能促进代谢哦是吗

578
01:22:27,013 --> 01:22:28,614
缓解紧张也很好

579
01:22:28,615 --> 01:22:30,849
会用到精油

580
01:22:33,620 --> 01:22:36,255
要放松下来哦

581
01:22:37,624 --> 01:22:39,625
失礼了

582
01:22:57,277 --> 01:23:00,145
放松一点

583
01:23:01,881 --> 01:23:03,916
没事吧

584
01:23:22,569 --> 01:23:25,671
就是这样放松的呀

585
01:23:35,915 --> 01:23:39,284
不好好老实一点的话很危险哦

586
01:23:41,654 --> 01:23:43,322
脚尖也要做一下呢要高潮了

587
01:23:43,323 --> 01:23:46,825
因为脚尖的话 体温会容易上升的

588
01:24:32,872 --> 01:24:34,940
没事吧

589
01:24:37,677 --> 01:24:52,257
好热呀

590
01:25:00,600 --> 01:25:02,601
怎么了

591
01:25:08,208 --> 01:25:10,209
继续

592
01:25:10,310 --> 01:25:12,845
不是在做了吗

593
01:25:15,949 --> 01:25:23,155
我还想要

594
01:25:31,197 --> 01:25:34,199
我会给你好好按摩的

595
01:26:35,562 --> 01:26:41,166
怎么样好厉害好爽

596
01:26:41,468 --> 01:26:43,502
好爽

597
01:26:44,437 --> 01:26:50,075
如果能好好放松的话还有减肥的效果呢

598
01:27:03,056 --> 01:27:05,824
继续摸我

599
01:27:13,433 --> 01:27:16,568
就这样继续摸我

600
01:27:40,193 --> 01:27:42,161
我还想要

601
01:28:15,528 --> 01:28:17,796
好厉害呀

602
01:28:21,234 --> 01:28:28,040
好舒服呀

603
01:28:48,695 --> 01:28:50,729
我还要

604
01:28:54,601 --> 01:28:56,635
好热呀

605
01:29:05,745 --> 01:29:07,980
好厉害

606
01:29:27,100 --> 01:29:29,635
我好喜欢那里

607
01:29:30,770 --> 01:29:34,473
那个位置好舒服

608
01:29:34,474 --> 01:29:37,943
真是太棒了
舒服

609
01:29:42,582 --> 01:29:44,616
好舒服呀

610
01:30:05,939 --> 01:30:08,107
我还想要

611
01:30:08,541 --> 01:30:10,576
求你了

612
01:30:22,322 --> 01:30:24,590
就是那里

613
01:31:05,198 --> 01:31:07,232
好厉害

614
01:31:24,351 --> 01:31:27,453
好舒服

615
01:31:30,924 --> 01:31:32,991
好厉害

616
01:31:41,901 --> 01:31:44,636
湿润的好厉害呀

617
01:31:57,784 --> 01:32:00,219
给你好好的放松一下

618
01:32:00,687 --> 01:32:02,688
真的可以吗

619
01:32:03,456 --> 01:32:05,457
就是这样

620
01:32:06,426 --> 01:32:11,296
好厉害呀
好舒服

621
01:32:27,380 --> 01:32:29,381
好厉害

622
01:32:56,743 --> 01:32:58,777
来半蹲着

623
01:33:20,000 --> 01:33:22,334
我还想要

624
01:33:32,846 --> 01:33:36,515
我来给你好好的按摩

625
01:33:38,018 --> 01:33:41,153
这样按摩更有效果

626
01:33:43,656 --> 01:33:46,558
就是那里
好厉害呀

627
01:33:46,726 --> 01:33:48,961
就是这样好舒服呀

628
01:33:50,930 --> 01:33:54,366
是这里吗
好舒服

629
01:33:54,467 --> 01:33:56,835
就是這樣的

630
01:33:56,936 --> 01:33:59,238
我要不行了

631
01:34:00,907 --> 01:34:02,941
好厲害

632
01:34:04,077 --> 01:34:08,447
這樣好舒服

633
01:34:08,448 --> 01:34:10,849
沒事吧

634
01:34:27,367 --> 01:34:29,301
這樣嗎

635
01:34:35,442 --> 01:34:38,344
好舒服呀

636
01:34:56,696 --> 01:35:00,065
就這個樣子給你按摩

637
01:35:09,109 --> 01:35:13,412
這樣好厲害
好舒服

638
01:35:35,068 --> 01:35:37,169
好厲害呀

639
01:35:50,116 --> 01:35:52,117
嗯怎麼了嗎

640
01:35:52,819 --> 01:35:54,820
我想要

641
01:36:26,019 --> 01:36:28,487
又在幫自己按摩嗎

642
01:36:31,558 --> 01:36:34,259
給你按摩上面的嘴巴

643
01:37:35,188 --> 01:37:37,189
我還想要

644
01:37:55,809 --> 01:37:57,843
就像這樣

645
01:38:11,391 --> 01:38:13,492
好舒服

646
01:38:34,047 --> 01:38:36,048
好舒服呀

647
01:38:44,724 --> 01:38:46,892
我不行了廣了

648
01:38:48,628 --> 01:38:50,662
好舒服

649
01:39:11,117 --> 01:39:13,118
好厲害

650
01:39:14,721 --> 01:39:17,056
好好舒服一下吧

651
01:39:17,057 --> 01:39:19,391
這樣可以很享受的

652
01:40:20,620 --> 01:40:22,921
想不想用這個按摩裡面呀

653
01:40:23,957 --> 01:40:26,125
拜託你了

654
01:40:47,914 --> 01:40:53,585
好厲害呀就是那裡

655
01:41:00,326 --> 01:41:12,538
好厲害呀好棒啊

656
01:41:17,711 --> 01:41:31,924
好厲害

657
01:41:39,966 --> 01:41:41,967
可以哦

658
01:41:42,469 --> 01:41:45,104
高潮了

659
01:42:34,988 --> 01:42:37,790
肉棒插的好深

660
01:42:41,194 --> 01:42:43,228
好厲害

661
01:43:07,253 --> 01:43:09,655
怎麼樣呀
這個按摩

662
01:43:17,731 --> 01:43:19,965
還想要吧

663
01:44:42,982 --> 01:44:45,284
好厲害呀

664
01:45:13,013 --> 01:45:15,014
看得見嗎

665
01:45:45,545 --> 01:45:50,249
好舒服呀
好厲害呀

666
01:45:54,521 --> 01:46:00,993
好舒服

667
01:46:15,408 --> 01:46:17,743
我們可以繼續的

668
01:46:53,446 --> 01:46:54,747
好舒服

669
01:46:54,748 --> 01:47:00,386
就是那裡

670
01:47:04,357 --> 01:47:05,024
高潮了我高潮了

671
01:47:05,025 --> 01:47:07,359
高潮了我高潮了

672
01:47:34,254 --> 01:47:36,355
好厲害呀

673
01:47:53,540 --> 01:47:55,574
我不行了

674
01:47:56,176 --> 01:47:58,177
是這裡嗎

675
01:48:03,216 --> 01:48:05,217
很有感覺嗎

676
01:48:07,287 --> 01:48:09,021
好舒服

677
01:48:09,022 --> 01:48:11,023
這樣剛剛好嗎

678
01:48:11,991 --> 01:48:14,193
好舒服

679
01:48:16,730 --> 01:48:18,897
好厲害

680
01:48:45,859 --> 01:48:49,361
我就忍不住了不行

681
01:48:49,996 --> 01:48:57,202
不行了我高潮了

682
01:49:19,859 --> 01:49:22,528
好厲害呀

683
01:49:58,465 --> 01:50:00,499
看著我這邊呀

684
01:50:22,655 --> 01:50:26,759
肉棒插的好深好舒服

685
01:50:35,335 --> 01:50:37,603
好舒服

686
01:50:43,977 --> 01:50:45,978
好厲害

687
01:50:48,014 --> 01:50:51,650
我不行了太厲害了

688
01:51:39,866 --> 01:51:43,268
不行啊
太舒服了
好棒啊

689
01:51:47,307 --> 01:51:49,341
好舒服

690
01:51:55,148 --> 01:51:58,217
要射了嗎可以

691
01:51:58,218 --> 01:52:01,286
求你全部射給我

692
01:52:06,426 --> 01:52:08,460
射了

693
01:52:37,957 --> 01:52:39,958
好厲害呀

694
01:53:03,116 --> 01:53:06,985
在冷静下来之前就在这里好好休息吧

695
01:53:57,103 --> 01:53:59,104
就是這樣

696
01:54:00,106 --> 01:54:02,741
很不錯就這樣繼續

697
01:54:06,346 --> 01:54:09,782
你這邊再慢一點

698
01:54:09,783 --> 01:54:12,451
慢慢的彎下來

699
01:54:12,452 --> 01:54:15,454
就是這樣很不錯

700
01:54:19,059 --> 01:54:21,026
你好你好

701
01:54:21,461 --> 01:54:25,597
多虧了你最近狀態很好

702
01:54:27,667 --> 01:54:29,835
希望你能讓我更享受一點

703
01:54:31,137 --> 01:54:33,839
我明白了請稍等一下

704
01:54:33,840 --> 01:54:35,874
是的

705
01:54:41,181 --> 01:54:44,917
那麼跟你平常要喝的飲料

706
01:54:45,585 --> 01:54:48,587
今天這個也加上

707
01:54:49,589 --> 01:54:51,623
這是什麼

708
01:54:52,158 --> 01:54:54,126
只要一起喝下它

709
01:54:54,127 --> 01:54:56,228
你所期望的事情

710
01:54:56,429 --> 01:54:58,797
必然會實現

711
01:55:00,066 --> 01:55:02,067
是藥劑

712
01:55:03,203 --> 01:55:06,705
是的放心地

713
01:55:06,940 --> 01:55:08,974
一口氣喝下去

714
01:55:37,037 --> 01:55:38,637
訓練中打擾了不好意思

715
01:55:38,638 --> 01:55:41,674
接下來進行緊急檢查

716
01:55:41,675 --> 01:55:44,276
今天就到這裡吧

717
01:55:44,277 --> 01:55:47,946
辛苦了

718
01:55:47,947 --> 01:55:50,015
明天也是8點開始訓練哦

719
01:55:52,519 --> 01:55:55,454
辛苦了辛苦了

720
01:55:57,624 --> 01:55:59,625
辛苦了 謝謝你

721
01:56:09,536 --> 01:56:11,537
從現在開始

722
01:56:11,671 --> 01:56:13,605
我想要

723
01:56:13,606 --> 01:56:15,641
來吧

724
01:56:16,142 --> 01:56:17,710
拜託你了

725
01:56:17,711 --> 01:56:19,778
這還沒發揮效果

726
01:56:21,314 --> 01:56:23,315
還有時間

727
01:56:24,651 --> 01:56:28,654
首先從伸展開始吧

728
01:56:36,296 --> 01:56:40,232
先好好按摩一下

729
01:57:04,591 --> 01:57:09,028
抓緊了哦對
用雙手

730
01:57:11,097 --> 01:57:13,098
慢慢的來

731
01:57:19,305 --> 01:57:22,007
慢慢的來慢慢的來嗎

732
01:57:22,709 --> 01:57:24,743
對

733
01:57:30,583 --> 01:57:32,317
已經有效果了

734
01:57:32,318 --> 01:57:34,353
是嗎

735
01:57:59,946 --> 01:58:01,313
請把雙腿張開

736
01:58:01,314 --> 01:58:03,349
是這樣嗎

737
01:58:04,517 --> 01:58:06,518
對呀

738
01:58:12,492 --> 01:58:14,526
對呀

739
01:58:21,034 --> 01:58:23,035
我來幫你撐著

740
01:58:25,138 --> 01:58:27,172
很不錯

741
01:58:33,713 --> 01:58:37,316
好厲害呀
好棒啊

742
01:58:48,194 --> 01:58:50,162
好厲害

743
01:58:52,665 --> 01:58:56,001
就保持這個姿勢我知道了

744
01:59:51,658 --> 01:59:53,992
這裡好像暖和起來了

745
02:00:10,677 --> 02:00:12,911
就這樣繼續

746
02:00:16,249 --> 02:00:18,250
好厲害

747
02:00:18,251 --> 02:00:21,153
今天可能很不得了呢

748
02:00:23,256 --> 02:00:25,257
好厲害

749
02:00:37,904 --> 02:00:39,938
高潮了

750
02:00:58,258 --> 02:01:01,093
沒事吧我沒事

751
02:01:12,639 --> 02:01:15,274
看來已經放鬆得差不多了吧

752
02:01:15,942 --> 02:01:18,110
應該是

753
02:01:46,606 --> 02:01:48,607
這裡要揉幾次呢

754
02:01:51,578 --> 02:01:56,782
我不行了
我要堅持不住了

755
02:02:17,203 --> 02:02:20,305
濕潤的好厲害

756
02:02:24,678 --> 02:02:26,679
好厲害

757
02:02:28,648 --> 02:02:33,686
需要給你裡面鍛鍊一下

758
02:02:36,656 --> 02:02:38,657
拜託你了

759
02:02:39,659 --> 02:02:42,928
把手放這裡對

760
02:02:48,501 --> 02:02:50,536
我來給你脫掉

761
02:03:02,682 --> 02:03:05,818
感覺好熱啊

762
02:03:06,619 --> 02:03:08,654
看來是起效果了呢

763
02:03:09,389 --> 02:03:12,191
讓我們好好訓練吧

764
02:03:13,460 --> 02:03:14,560
是

765
02:03:16,730 --> 02:03:18,764
好厲害

766
02:03:21,001 --> 02:03:23,402
有感覺了嗎有感覺了

767
02:03:24,204 --> 02:03:26,238
起作用了

768
02:03:38,752 --> 02:03:40,686
很好哦

769
02:03:40,687 --> 02:03:43,655
連屁穴都在一抖一抖的呢

770
02:03:47,227 --> 02:03:49,261
好厲害

771
02:03:55,869 --> 02:03:57,903
不行哦
要好好站著

772
02:04:04,144 --> 02:04:06,145
不行了

773
02:04:25,832 --> 02:04:27,866
高潮了我高潮了

774
02:04:29,436 --> 02:04:32,971
高潮了
我高潮了

775
02:05:11,678 --> 02:05:13,712
好舒服

776
02:05:17,217 --> 02:05:20,252
好舒服沒事吧

777
02:05:23,056 --> 02:05:25,057
我來幫你

778
02:05:28,962 --> 02:05:32,331
手指插進小穴了
好舒服

779
02:06:06,332 --> 02:06:10,936
果然還是得好好鍛鍊裡面才行呢

780
02:06:10,970 --> 02:06:12,971
就用這個吧

781
02:06:54,614 --> 02:06:56,181
這樣可不行

782
02:06:56,182 --> 02:06:58,450
還要再多忍耐一點哦

783
02:07:20,874 --> 02:07:22,908
瞧

784
02:07:37,857 --> 02:07:40,292
不行

785
02:07:41,494 --> 02:07:43,896
這樣可不行

786
02:07:48,668 --> 02:07:52,104
-堅持一下吧

787
02:07:58,812 --> 02:08:01,447
我不行了

788
02:08:13,393 --> 02:08:15,427
好厲害喲

789
02:08:21,001 --> 02:08:23,102
沒事的

790
02:08:29,809 --> 02:08:32,144
高潮

791
02:08:46,826 --> 02:08:48,827
不行了

792
02:08:52,365 --> 02:08:54,566
好舒服呀

793
02:08:55,869 --> 02:08:58,203
到這邊來

794
02:09:06,212 --> 02:09:08,280
沒事的

795
02:09:10,350 --> 02:09:12,384
我的乳頭

796
02:09:47,487 --> 02:09:50,823
我不行了太舒服了

797
02:09:59,699 --> 02:10:01,700
我不行了

798
02:10:05,805 --> 02:10:07,806
我要高潮了

799
02:10:54,654 --> 02:10:56,689
太厲害了

800
02:12:29,949 --> 02:12:31,950
訓練的效果已經出來了哦

801
02:13:20,266 --> 02:13:21,800
好舒服呀

802
02:13:21,801 --> 02:13:24,069
真不錯

803
02:14:08,948 --> 02:14:14,186
好舒服

804
02:14:21,628 --> 02:14:23,696
對

805
02:14:26,032 --> 02:14:29,735
把屁股轉過去吧

806
02:15:45,945 --> 02:15:48,647
好舒服

807
02:15:52,118 --> 02:15:59,391
我不行了

808
02:16:07,434 --> 02:16:09,568
這樣就不行嗎

809
02:16:11,404 --> 02:16:13,672
你沒事吧

810
02:16:44,371 --> 02:16:46,405
好厲害呀

811
02:16:49,309 --> 02:18:16,829
好舒服

812
02:18:33,546 --> 02:18:35,914
高潮了
我高潮了

813
02:19:00,206 --> 02:19:02,241
看得見嗎

814
02:19:05,378 --> 02:19:07,746
看一下鏡子裡的自己

815
02:19:12,118 --> 02:19:14,119
好舒服呀

816
02:19:22,696 --> 02:19:24,730
高潮了

817
02:19:35,575 --> 02:19:38,544
嗯

818
02:19:58,798 --> 02:20:01,900
就是這樣繼續動

819
02:20:41,741 --> 02:20:43,942
高潮了

820
02:21:00,160 --> 02:21:02,194
怎麼了

821
02:21:25,051 --> 02:21:27,619
好舒服呀起來

822
02:21:32,325 --> 02:21:35,094
要這樣才可以

823
02:21:52,012 --> 02:21:55,414
高潮了我高潮了

824
02:22:24,878 --> 02:22:26,912
我不行了

825
02:22:29,549 --> 02:22:31,717
嗯

826
02:23:30,543 --> 02:23:32,578
好厲害

827
02:23:38,351 --> 02:23:41,887
好舒服呀

828
02:23:46,026 --> 02:23:49,228
高潮了我高潮了

829
02:23:49,496 --> 02:23:50,029
好舒服呀高潮了

830
02:23:50,063 --> 02:23:52,498
好舒服呀 高潮了

831
02:24:40,213 --> 02:25:03,002
好舒服

832
02:25:30,630 --> 02:25:34,400
高潮了我高潮了

833
02:26:03,963 --> 02:26:07,166
好舒服呀
再插深一點

834
02:26:09,369 --> 02:26:11,370
我不行了

835
02:26:18,878 --> 02:26:20,813
怎麼了

836
02:26:20,814 --> 02:26:22,848
是要這樣嗎

837
02:26:22,849 --> 02:26:25,084
請你繼續

838
02:26:26,252 --> 02:26:28,487
請你繼續插我小穴

839
02:26:34,561 --> 02:26:36,962
好舒服呀

840
02:27:17,470 --> 02:27:19,471
怎麼了

841
02:27:54,574 --> 02:27:56,575
好舒服

842
02:28:06,953 --> 02:28:17,029
高潮了我高潮了

843
02:28:17,997 --> 02:28:20,032
我不行

844
02:28:21,034 --> 02:28:23,035
高潮了

845
02:29:03,610 --> 02:29:06,712
這個訓練如何呀

846
02:29:07,180 --> 02:29:47,319
好舒服

847
02:29:50,757 --> 02:29:56,762
高潮了

848
02:30:30,330 --> 02:30:32,297
好厲害

849
02:30:39,739 --> 02:30:41,774
好舒服

850
02:30:55,555 --> 02:30:57,589
我要射精了

851
02:31:02,362 --> 02:31:04,430
射了

852
02:33:26,973 --> 02:33:28,974
真是一次不錯的訓練呢

853
02:33:29,209 --> 02:33:31,910
我們去洗澡吧

854
02:33:35,515 --> 02:33:37,583
站起來嗎

855
02:33:38,985 --> 02:33:41,020
沒事吧

856
02:33:41,221 --> 02:33:43,255
慢一點