Original subtitles

I am so excited for you to be here. I think you're going to have so much fun. I'm so

excited to be here. He is literally the best yoga chakras I've ever had. Like, he is a

little unconventional, but full-stretched. My chakras are all in place. You're going

to love him. Perfect. I'm so excited. Namaste. Namaste, guys. Come in. Come in. I hope you

guys feel good today. I need energy. It's great. Just put your shit over there, and

we'll get started. All right? Wow, this place, the energy feels so good. It does.

Yeah. Well, we just had a shaman come through to, you know, give the whole place a nice,

thorough, deep essence, and just bring everything back to life. Now, if you want to sit over

there, or sit over here. Yeah, he really did take all the bad vibration out of it.

It's a lot easier to get my chakras together. Oh, sweetie. Let's move you a little closer.

I recognize we're getting close to each other, because if we're not close, you

can't feel the tension, the vibrations that are pulling us together. And this

is us working together. Hi, guys. So I'm going to move the other room in the

So what you need to do is work on your basic poses. Work on your stretching.

Feel the earth, okay? And breathe in, out, in, out, work on your omens too.

HM-MM-MM-MM-MM-MM.

Great, it is. You're going to have so much fun. Like, I've been blabbing

I've been with him for a while, and I really can feel how grounded I am.

Well, I'm very excited. Hopefully I can get to my station.

Is there like a chakra you may be wanting to work on? Because he's really good.

My throat chakra. I felt it was always in the water and clogged and stuff.

He really has taught me on like grounding myself and my heart chakra and connecting it with my ground chakra.

It's really hard. I agree.

It's nice to get really stretched out too. I agree. Stretched out is nice.

I've been kind of working on my flexibility lately.

I've been working on kind of getting my...touching my toes and stuff like that.

Well, I can't even touch my toes, but I can do this.

That is so cool. But I can't touch my nose.

We've been working on the boat pose.

Because I can touch my feet yet. But I can do like this one.

And you can really feel the pressure on your stomach and you can really concentrate on your breathing when you're here.

And you can kind of feel the stretch in your upper thighs. Isn't that cool?

It is. I really think this is cool.

I feel like it's going to be really great to get connected with our breathing.

He's really into like, you know, feeling the vibration.

I'm so excited.

Guys, you're not supposed to be doing yoga yet. You're supposed to be stretching out.

You're going to misalign your shoulders and that's not how you're going to do this.

Okay? Now we need you to stand up. Stand up.

Waking yourself up. Waking yourself up.

Let all that bad energy out. Let it out. There you go.

Now guys, I want you to breathe in. Hands on the head.

Breathe out.

Now guys, now one more time, go over your head.

And then go down and touch your toes.

Try as best you can.

Stretch, stretch. There you go.

Breathe. Breathe in. Breathe out.

There we go.

You're doing so good.

Alright, now one more time. Go up halfway.

Bring your hands up. Right there.

Breathe in.

Down.

And all the way up.

Hands above your head.

And all the way into downward dog.

There we go.

Now really try to pedal out your feet, you guys.

Get those muscles right.

It feels tight.

Have you been drinking enough water?

Well, to be honest, I've been slacking a little bit.

So you know it's one of my core troubles.

Guys, go down to Cobra.

You haven't been eating enough leafy vegetables.

Yes, actually.

I eat salad every day.

That's good.

Alright.

Alright guys, go back into dog.

Oh yeah, your shoulders are definitely getting...

I swear on your forehead.

Moist. That's right.

Alright guys, now I'm going to teach you how to bring one of your feet forward into one repose.

Now, you guys drop your back leg down.

And I want you to come straight up.

Hands out to the side.

I want you to free right now.

Alright guys, go up into Warrior I.

Just right here.

Hands straight up.

Remember guys, if you have a hard time staying in this, drop a knee.

And work.

Alright.

That's it.

Alright.

Now Warrior II, if you don't know, that's here.

Alright, I'll move that down to child pose.

Stay right there.

Move your butts up a little bit.

Oh, I can feel the calm just eating you guys' body.

Do you guys feel that? Do you feel your child just eating more of it?

No.

Alright guys, I need you at a cat cowl.

So put your arms straight down on your shoulders.

I want you to work on breathing.

Bring your stomach down from the floor.

And bring it up arched around.

You're going to work on that for a second, guys.

Go back and forth.

There you go.

He is.

I'm feeling better.

Yeah, I'm feeling stretched and connected.

I feel like the warmth that he gives my body.

It's like my shock is just...

I don't know how to explain that.

You know?

Yeah, I totally get it.

I feel so much more open.

Me too.

Okay, guys.

Now what we'll do is sit back down on your ankles.

Really stretch out your toes.

I need you to stand straight up.

So, what are you doing?

I just want to be more alive with myself.

And understand everything that I do.

Do you just keep following?

Is there anything you want to really feel?

What do you want to feel from this?

It's always nice to have you practicing.

Now, what are you trying to learn from your yoga achievements?

To grow and to connect.

You've been doing so good as a lady.

I'm really excited about seeing your brokenness.

You are just building yourself into a complete castle in the future.

I'm so happy for you.

I'm so happy.

I'm so happy.

Alright, guys.

Now, let's go back into Cobra.

So, let's go right back in.

Breathe in and all the way there.

You're going to feel that stretch.

Don't you move it down for me.

You just come over and you can stretch it right now.

Let's take this off.

Don't you move it down for me.

Let's take this off.

Hands forward.

Alright, guys. Now back in Cobra.

That's nice.

Alright, guys. If you get tired, your arms get tired.

Just go back down and come back in, okay?

Yes.

You have really been working on yourself.

You are going to be doing great things this year.

I'm so excited for you.

Alright, guys.

We're going to go into frog pose now.

And let's just figure out each other.

So we can both understand

how we can bring each other's lives into one.

You guys are doing so wonderful.

I could not wish for better students.

I feel like I'm doing okay.

Me too.

I think you guys are doing so well.

Alright, guys.

You should practice your bones now, okay?

Right at you.

The vibrations are amazing.

You are doing so good.

There we go.

Keep your arms going.

There, guys. The vibrations.

From the arms, we'll fix our spine.

Let's keep going.

There you go.

Keep that.

I believe in you.

Just like you guys believe in me.

There it is.

Can you ask for our students?

Fantastic.

Alright, guys.

Now straight back into dog.

You guys are doing so good.

There we go.

You guys are ready for this.

Just keep paddling on those calves.

Are you ready to land on your shoulders?

Yes.

Just breathe in and out.

Do you feel everything along with you?

Yes.

Ah, that's good.

Now, Lauren.

What's the importance of yoga to you?

And how should it actually affect you?

Well, yoga is important to me

because it helps me connect

with my body

and then connect with the ground

and then

inner energy.

Does that make sense?

That makes so much sense.

And the principle of it is

I really feel when you connect

with your surroundings

and knowing your energy.

You know, every once in a while

our energies seem

just not connected.

They're not pure.

So how can yoga kind of

help us?

So true. Melby, would you mind a child pose?

And you are just

one of my best students.

Melby,

won't you tell me more on what

is going to make you want to keep doing this?

What is going to change in your life?

I believe in you guys.

Your spirits are coming along right now.

Oh, feels good.

Can you?

I need you guys to really feel this

and enjoy it, okay?

Face it up, guys. Look forward.

Now guys, I need you to bring this arm

over here.

Bring your left hand closer

and really feel that stretch in your side.

Do you feel it?

Yes.

Now let's go to the other side.

Do you feel that, Melby?

Breathe out, guys. Breathe out.

Now back towards the middle.

Do you feel your shoulders

rolling up?

One, two...

It's a really good shoulder stretch.

Yeah.

Alright, guys. I want you to

put completely around one hell of a baby pose.

Feet face that way.

This way?

Yes, there you go.

There it is.

There you go.

My hips.

One, two...

Alright, guys. Breathe in.

Remember that.

Feel.

Breathe, guys.

The power of this is going to help

bring you all the energy you need.

You feel it.

Almost there.

You feel that, guys?

I'm feeling a little restricted.

Can I...

Oh, please, please.

You have to be sure you're comfortable.

It's really tight.

You like that?

Let's try to get that out there.

My hips.

Feel.

You're right there.

You're going to be sore every week.

It's really difficult.

Yes.

Now drop your feet down, guys,

and stretch toward your heels.

Guys, I want you to put your

legs down, stretch out, and then move back

and downward dog.

Put your arms above your head.

Breathe in.

Alright, guys.

Let's flip over and downward dog.

Guys, let's go down toward knees.

Cat, cat. There you go.

Stomach up.

There it is.

Fantastic.

Keep breathing.

Keep breathing.

Keep going, guys.

Keep breathing.

Now let's go to plop.

This is my favorite.

You always do so good.

Just keep breathing, guys.

Keep breathing.

There we go.

Let all of that bad energy out.

This is actually good for your

digestive system.

This will bring everything to fruition.

You'll be able to eat

and live the way you really need to.

That's when you learn.

That's when we all learn.

Now, have you guys been studying

your Yidam mantra?

Kind of.

Kind of.

What is your mantra for the day?

My mantra?

My prerogative for today

is to appreciate

everything around me.

That's beautiful.

What's your mantra for the day?

My mantra for the day

is to spread kindness

and to try

to make the day

the best day

can ever be

for not just me.

That is amazing, guys.

You are doing so well.

Keep breathing.

Keep breathing.

That's just lovely, guys.

Lovely.

Alright, guys.

Let's go ahead and try your pose.

I need you guys to go butt to butt

on this one, okay?

Because it really brings the world

to a better place, okay?

So,

sit stance, and then you're going to

drop down as low as you can.

That's nice.

Do you feel those thighs stretch?

I can.

I just feel it crossing my legs

to even my calves.

Stay right there.

There you go.

Stay just like that.

Glory to your spirit.

It's just telling you amazing things today.

I feel like I'm having a very

positive day.

You are, definitely.

I don't feel as much stress in you as you used to have.

I feel really practicing.

I'm so proud of you.

I'm so glad I have you as a new student.

I'm so glad to have you as a new teacher.

I'm looking forward to this future.

I'm going to really explore you.

And you'd have a better understanding

of what you do in practice here.

Remember, over time, you're going to get your legs

a little bit closer to the ground.

Right now, I'm very proud of you.

But we are going to put it there.

Pretty soon, you're going to have that leg

straight on the floor.

It's all about patience.

It's all about patience, guys.

Do you see what she's doing?

Her head's right on the floor.

We're going to get you there.

It's going to take two to three more sessions.

And you're going to be stretched out.

Alright, guys, let's come out of that.

Come on out of that.

Now bring your arms above your head.

Breathe in.

Breathe out.

Bring your legs together.

Alright.

You guys are doing amazing.

So good.

Now we're going to try something a little different.

We're going to put one foot on the ground

and bring the other leg up.

Breathe in.

Do you guys got the set?

Alright.

Let's see how you do.

Of course.

How does that feel?

You're doing amazing.

Bring your right arm up.

Try to remember my chest.

Does it feel better?

Yeah.

Just like that.

Are you ready?

I think so.

I'm practicing more.

Are you okay?

Yeah, just like that.

Your balance is getting better.

Amazing.

I'm really trying to practice right now.

Oh, it feels so good.

Do you only know what you can make of it?

Yeah.

The energy going up through my head.

You definitely have it.

Stretch out your toes.

That was a different one.

That was a different one.

But you guys have earned it.

Feel that stretch.

I can definitely feel it.

What do you feel?

I feel like I'm on my own.

I'm on my own.

I'm on my own.

I'm on my own.

I'm on my own.

I feel it all over my system.

Oh.

So how does it feel like this class is over for you?

Well, how would I feel?

I'm so tired.

I'm so tired. I'm so tired.

I don't know what to do.

I'm scared. I don't know what to do.

Has it improved at all?

Yeah.

I'm so tired.

I don't know what to do.

I'm so tired.

I don't know what to do.

Those are the things I'd love to hear from my students.

Hi guys.

Now I want you to lay on your backs.

Like that.

And turn over on your sides towards me.

There we go.

I want you to stare deep into his eyes.

Look at his hands.

I want you to breathe.

That's beautiful.

I'm going to stay on my side.

I feel so good.

Amazing.

That's dropping me down.

I want you to breathe.

I want you to try to stop.

I want you to come a little faster.

I'm not breathing, guys.

I'm not breathing.

Stretch out that shoulder.

It works.

It's fine.

I'm really feeling it.

I know.

Yeah.

Now, breath.

This is when you get stressed.

Oh yeah.

Breathe out.

Work your arms.

Breathe in.

Good job.

Open your eyes.

Do you guys want to keep working?

No? Just keep breathing.

Now breathe.

Two.

Three.

Now open your eyes.

Tell me how you guys feel.

I feel so good.

I feel so good.

All right, guys.

Altogether, we are going to om as one.

Ready?

One, two, three.

Om.

Om.

Om.

Om.

That's great.

Pretty good.

Take a break.

Take a little fucking slide.

Make sure everything's nice.

One, two, three.

Yeah.

Oh.

Oh,

Hmm.

Hmm.

Hmm.

Hmm, so good.

Hmm.

That was great.

Wow.

Oh, fuck!

Oh, fuck! What happened to you?

She's a good girl.

Yeah, I like to share.

I didn't even know.

Fuck, fuck, fuck.

Here we go, here we go.

Oh, I love covering my face with it.

Oh, fuck.

Yeah, oh, yeah, that was too pussy.

Here we go.

Oh, fuck yeah.

Fuck, fuck, fuck.

Oh, what?

You're gonna drip my dick while you do my pussy.

That's right.

Fuck.

Where do my fucking foot?

Like your tongue.

Like the tip of my tongue.

Oh, yeah.

Yeah, give it to me.

Yeah, give it to me.

Okay, daddy.

Are you gonna go down?

I need to get shirt on this time.

Tired.

Tired.

Yeah, I need to get a little...

Yeah, I need to get a little...

Yeah, wait, I'll leave it.

Oh, yeah.

Oh, yes, yes, yeah.

I'm so mad.

I want you to get your tongue in me.

Stop.

Oh, my God.

Oh, my God.

Oh, my God.

Yeah, put your tongue right in my pussy.

Oh, my God.

Oh, my God.

Oh, fuck.

Hold me.

Keep that ass talking to you.

That's right.

That's right.

Oh, yeah.

Oh, yeah.

Oh, yeah.

That's right.

Oh, yeah.

Give it to me.

Give it to me.

Give it to me.

Give it to me.

Give it to me.

Oh, yes.

Hand her down.

There you go.

Take this hand out.

There you go.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Get her out once you spill over her pussy.

Oh, my God.

Oh, fuck.

No, no.

Once you sit her out, you don't have to look at my pussy.

Come on.

Oh, fuck.

Oh, my God.

Blah, blah, blah.

Oh, my God.

Come on.

Blah, blah, blah.

Oh, my God.

One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten.

Come on!

Come on!

Come on, come on!

Oh, oh!

Alright guys, that was a great class today. I can't wait to see you next week. You guys did so good.

Remember, keep your chakras aligned and just keep pushing forward.

Namaste.

Namaste.

Wasn't that amazing?

That was the best student class I've ever done.

I told you. I swear. You're going to want to come again.

I already want to be here again tomorrow.

We're going to have a boyfriend.

Thank you for watching.