1 00:00:11,490 --> 00:00:16,990 I am so excited for you to be here. I think you're going to have so much fun. I'm so 2 00:00:16,990 --> 00:00:23,390 excited to be here. He is literally the best yoga chakras I've ever had. Like, he is a 3 00:00:23,390 --> 00:00:29,790 little unconventional, but full-stretched. My chakras are all in place. You're going 4 00:00:29,790 --> 00:00:41,430 to love him. Perfect. I'm so excited. Namaste. Namaste, guys. Come in. Come in. I hope you 5 00:00:41,430 --> 00:00:45,490 guys feel good today. I need energy. It's great. Just put your shit over there, and 6 00:00:45,490 --> 00:00:52,490 we'll get started. All right? Wow, this place, the energy feels so good. It does. 7 00:00:52,690 --> 00:00:57,310 Yeah. Well, we just had a shaman come through to, you know, give the whole place a nice, 8 00:00:57,310 --> 00:01:02,450 thorough, deep essence, and just bring everything back to life. Now, if you want to sit over 9 00:01:02,450 --> 00:01:08,070 there, or sit over here. Yeah, he really did take all the bad vibration out of it. 10 00:01:08,530 --> 00:01:14,010 It's a lot easier to get my chakras together. Oh, sweetie. Let's move you a little closer. 11 00:01:14,850 --> 00:01:18,250 I recognize we're getting close to each other, because if we're not close, you 12 00:01:18,250 --> 00:01:22,470 can't feel the tension, the vibrations that are pulling us together. And this 13 00:01:22,470 --> 00:01:25,590 is us working together. Hi, guys. So I'm going to move the other room in the 14 00:01:26,330 --> 00:01:30,930 So what you need to do is work on your basic poses. Work on your stretching. 15 00:01:31,510 --> 00:01:37,550 Feel the earth, okay? And breathe in, out, in, out, work on your omens too. 16 00:01:39,230 --> 00:01:42,970 HM-MM-MM-MM-MM-MM. 17 00:01:43,250 --> 00:01:48,770 Great, it is. You're going to have so much fun. Like, I've been blabbing 18 00:01:48,770 --> 00:01:54,590 I've been with him for a while, and I really can feel how grounded I am. 19 00:01:54,850 --> 00:01:59,210 Well, I'm very excited. Hopefully I can get to my station. 20 00:01:59,350 --> 00:02:03,490 Is there like a chakra you may be wanting to work on? Because he's really good. 21 00:02:03,570 --> 00:02:08,410 My throat chakra. I felt it was always in the water and clogged and stuff. 22 00:02:08,790 --> 00:02:15,490 He really has taught me on like grounding myself and my heart chakra and connecting it with my ground chakra. 23 00:02:16,650 --> 00:02:20,030 It's really hard. I agree. 24 00:02:20,750 --> 00:02:26,930 It's nice to get really stretched out too. I agree. Stretched out is nice. 25 00:02:27,350 --> 00:02:30,370 I've been kind of working on my flexibility lately. 26 00:02:31,670 --> 00:02:37,890 I've been working on kind of getting my...touching my toes and stuff like that. 27 00:02:38,930 --> 00:02:42,710 Well, I can't even touch my toes, but I can do this. 28 00:02:45,630 --> 00:02:48,890 That is so cool. But I can't touch my nose. 29 00:02:49,490 --> 00:02:53,770 We've been working on the boat pose. 30 00:02:55,570 --> 00:03:00,770 Because I can touch my feet yet. But I can do like this one. 31 00:03:03,350 --> 00:03:10,770 And you can really feel the pressure on your stomach and you can really concentrate on your breathing when you're here. 32 00:03:10,770 --> 00:03:18,370 And you can kind of feel the stretch in your upper thighs. Isn't that cool? 33 00:03:18,750 --> 00:03:22,790 It is. I really think this is cool. 34 00:03:23,850 --> 00:03:27,810 I feel like it's going to be really great to get connected with our breathing. 35 00:03:28,550 --> 00:03:35,410 He's really into like, you know, feeling the vibration. 36 00:03:36,630 --> 00:03:38,230 I'm so excited. 37 00:03:39,990 --> 00:03:43,330 Guys, you're not supposed to be doing yoga yet. You're supposed to be stretching out. 38 00:03:43,430 --> 00:03:46,710 You're going to misalign your shoulders and that's not how you're going to do this. 39 00:03:48,270 --> 00:03:51,970 Okay? Now we need you to stand up. Stand up. 40 00:03:53,490 --> 00:03:55,610 Waking yourself up. Waking yourself up. 41 00:03:56,810 --> 00:04:00,210 Let all that bad energy out. Let it out. There you go. 42 00:04:00,210 --> 00:04:04,710 Now guys, I want you to breathe in. Hands on the head. 43 00:04:05,990 --> 00:04:06,830 Breathe out. 44 00:04:11,310 --> 00:04:13,310 Now guys, now one more time, go over your head. 45 00:04:15,410 --> 00:04:17,210 And then go down and touch your toes. 46 00:04:19,850 --> 00:04:21,090 Try as best you can. 47 00:04:21,950 --> 00:04:23,690 Stretch, stretch. There you go. 48 00:04:24,070 --> 00:04:26,490 Breathe. Breathe in. Breathe out. 49 00:04:27,390 --> 00:04:28,750 There we go. 50 00:04:29,310 --> 00:04:30,690 You're doing so good. 51 00:04:34,400 --> 00:04:36,720 Alright, now one more time. Go up halfway. 52 00:04:37,260 --> 00:04:38,960 Bring your hands up. Right there. 53 00:04:39,620 --> 00:04:40,380 Breathe in. 54 00:04:41,660 --> 00:04:42,140 Down. 55 00:04:43,320 --> 00:04:44,500 And all the way up. 56 00:04:46,060 --> 00:04:47,320 Hands above your head. 57 00:04:48,260 --> 00:04:50,000 And all the way into downward dog. 58 00:04:50,660 --> 00:04:51,740 There we go. 59 00:04:53,460 --> 00:04:55,660 Now really try to pedal out your feet, you guys. 60 00:04:56,800 --> 00:04:57,820 Get those muscles right. 61 00:04:59,020 --> 00:05:00,200 It feels tight. 62 00:05:00,200 --> 00:05:02,640 Have you been drinking enough water? 63 00:05:03,780 --> 00:05:06,940 Well, to be honest, I've been slacking a little bit. 64 00:05:07,140 --> 00:05:09,440 So you know it's one of my core troubles. 65 00:05:12,980 --> 00:05:16,100 Guys, go down to Cobra. 66 00:05:32,550 --> 00:05:34,710 You haven't been eating enough leafy vegetables. 67 00:05:35,110 --> 00:05:36,310 Yes, actually. 68 00:05:38,190 --> 00:05:39,670 I eat salad every day. 69 00:05:39,670 --> 00:05:40,850 That's good. 70 00:05:41,930 --> 00:05:42,410 Alright. 71 00:05:44,130 --> 00:05:45,710 Alright guys, go back into dog. 72 00:05:55,440 --> 00:05:58,660 Oh yeah, your shoulders are definitely getting... 73 00:05:58,660 --> 00:06:00,020 I swear on your forehead. 74 00:06:01,060 --> 00:06:02,440 Moist. That's right. 75 00:06:03,060 --> 00:06:07,140 Alright guys, now I'm going to teach you how to bring one of your feet forward into one repose. 76 00:06:17,930 --> 00:06:20,110 Now, you guys drop your back leg down. 77 00:06:21,390 --> 00:06:23,350 And I want you to come straight up. 78 00:06:27,320 --> 00:06:29,800 Hands out to the side. 79 00:06:32,370 --> 00:06:41,940 I want you to free right now. 80 00:06:42,380 --> 00:06:44,460 Alright guys, go up into Warrior I. 81 00:06:46,240 --> 00:06:47,660 Just right here. 82 00:06:48,620 --> 00:06:50,260 Hands straight up. 83 00:06:57,480 --> 00:07:00,880 Remember guys, if you have a hard time staying in this, drop a knee. 84 00:07:01,380 --> 00:07:01,680 And work. 85 00:07:01,680 --> 00:07:01,940 Alright. 86 00:07:03,560 --> 00:07:04,520 That's it. 87 00:07:06,340 --> 00:07:06,540 Alright. 88 00:07:06,980 --> 00:07:10,680 Now Warrior II, if you don't know, that's here. 89 00:07:18,840 --> 00:07:21,220 Alright, I'll move that down to child pose. 90 00:07:25,910 --> 00:07:27,270 Stay right there. 91 00:07:28,190 --> 00:07:29,470 Move your butts up a little bit. 92 00:07:40,820 --> 00:07:43,740 Oh, I can feel the calm just eating you guys' body. 93 00:07:52,470 --> 00:07:54,970 Do you guys feel that? Do you feel your child just eating more of it? 94 00:07:55,410 --> 00:07:55,890 No. 95 00:07:59,430 --> 00:08:02,150 Alright guys, I need you at a cat cowl. 96 00:08:02,290 --> 00:08:04,530 So put your arms straight down on your shoulders. 97 00:08:05,730 --> 00:08:07,050 I want you to work on breathing. 98 00:08:07,970 --> 00:08:09,790 Bring your stomach down from the floor. 99 00:08:10,850 --> 00:08:11,910 And bring it up arched around. 100 00:08:12,930 --> 00:08:14,690 You're going to work on that for a second, guys. 101 00:08:14,790 --> 00:08:15,910 Go back and forth. 102 00:08:16,810 --> 00:08:17,650 There you go. 103 00:08:24,700 --> 00:08:25,580 He is. 104 00:08:25,640 --> 00:08:26,980 I'm feeling better. 105 00:08:27,420 --> 00:08:31,260 Yeah, I'm feeling stretched and connected. 106 00:08:31,260 --> 00:08:35,640 I feel like the warmth that he gives my body. 107 00:08:36,920 --> 00:08:38,500 It's like my shock is just... 108 00:08:38,920 --> 00:08:40,520 I don't know how to explain that. 109 00:08:40,740 --> 00:08:41,140 You know? 110 00:08:41,600 --> 00:08:44,120 Yeah, I totally get it. 111 00:08:47,120 --> 00:08:48,920 I feel so much more open. 112 00:08:49,520 --> 00:08:50,340 Me too. 113 00:08:54,620 --> 00:08:55,660 Okay, guys. 114 00:08:56,720 --> 00:09:01,140 Now what we'll do is sit back down on your ankles. 115 00:09:01,140 --> 00:09:03,600 Really stretch out your toes. 116 00:09:04,380 --> 00:09:05,340 I need you to stand straight up. 117 00:09:06,000 --> 00:09:10,080 So, what are you doing? 118 00:09:10,420 --> 00:09:13,420 I just want to be more alive with myself. 119 00:09:13,560 --> 00:09:15,520 And understand everything that I do. 120 00:09:16,500 --> 00:09:17,220 Do you just keep following? 121 00:09:18,100 --> 00:09:20,380 Is there anything you want to really feel? 122 00:09:20,420 --> 00:09:21,840 What do you want to feel from this? 123 00:09:28,790 --> 00:09:30,470 It's always nice to have you practicing. 124 00:09:36,230 --> 00:09:41,150 Now, what are you trying to learn from your yoga achievements? 125 00:09:42,590 --> 00:09:45,210 To grow and to connect. 126 00:09:50,130 --> 00:09:52,170 You've been doing so good as a lady. 127 00:09:52,370 --> 00:09:54,870 I'm really excited about seeing your brokenness. 128 00:09:55,790 --> 00:10:00,210 You are just building yourself into a complete castle in the future. 129 00:10:00,870 --> 00:10:02,170 I'm so happy for you. 130 00:10:02,170 --> 00:10:04,330 I'm so happy. 131 00:10:05,830 --> 00:10:06,750 I'm so happy. 132 00:10:07,870 --> 00:10:08,550 Alright, guys. 133 00:10:09,690 --> 00:10:13,450 Now, let's go back into Cobra. 134 00:10:14,670 --> 00:10:15,710 So, let's go right back in. 135 00:10:15,910 --> 00:10:18,070 Breathe in and all the way there. 136 00:10:22,460 --> 00:10:23,980 You're going to feel that stretch. 137 00:10:25,620 --> 00:10:27,280 Don't you move it down for me. 138 00:10:27,920 --> 00:10:30,560 You just come over and you can stretch it right now. 139 00:10:30,900 --> 00:10:32,020 Let's take this off. 140 00:10:40,550 --> 00:10:42,410 Don't you move it down for me. 141 00:10:42,450 --> 00:10:43,250 Let's take this off. 142 00:10:43,830 --> 00:10:44,490 Hands forward. 143 00:10:56,480 --> 00:10:58,180 Alright, guys. Now back in Cobra. 144 00:11:14,080 --> 00:11:14,860 That's nice. 145 00:11:16,240 --> 00:11:18,420 Alright, guys. If you get tired, your arms get tired. 146 00:11:18,480 --> 00:11:20,420 Just go back down and come back in, okay? 147 00:11:27,020 --> 00:11:27,460 Yes. 148 00:11:37,140 --> 00:11:39,100 You have really been working on yourself. 149 00:11:43,600 --> 00:11:46,000 You are going to be doing great things this year. 150 00:11:46,660 --> 00:11:48,000 I'm so excited for you. 151 00:11:55,860 --> 00:11:56,320 Alright, guys. 152 00:11:56,420 --> 00:11:58,080 We're going to go into frog pose now. 153 00:11:58,300 --> 00:11:59,800 And let's just figure out each other. 154 00:12:00,040 --> 00:12:01,140 So we can both understand 155 00:12:01,640 --> 00:12:04,420 how we can bring each other's lives into one. 156 00:12:20,500 --> 00:12:22,020 You guys are doing so wonderful. 157 00:12:23,200 --> 00:12:25,200 I could not wish for better students. 158 00:12:26,060 --> 00:12:27,640 I feel like I'm doing okay. 159 00:12:28,040 --> 00:12:28,380 Me too. 160 00:12:28,920 --> 00:12:31,740 I think you guys are doing so well. 161 00:12:37,480 --> 00:12:37,940 Alright, guys. 162 00:12:37,940 --> 00:12:40,090 You should practice your bones now, okay? 163 00:12:40,640 --> 00:12:41,420 Right at you. 164 00:12:59,640 --> 00:13:02,760 The vibrations are amazing. 165 00:13:12,410 --> 00:13:14,130 You are doing so good. 166 00:13:14,130 --> 00:13:15,530 There we go. 167 00:13:29,280 --> 00:13:31,340 Keep your arms going. 168 00:13:43,600 --> 00:13:44,840 There, guys. The vibrations. 169 00:13:45,340 --> 00:13:47,260 From the arms, we'll fix our spine. 170 00:13:47,380 --> 00:13:48,160 Let's keep going. 171 00:13:51,600 --> 00:13:52,900 There you go. 172 00:13:53,520 --> 00:13:54,300 Keep that. 173 00:13:57,500 --> 00:13:58,680 I believe in you. 174 00:13:58,900 --> 00:14:01,020 Just like you guys believe in me. 175 00:14:06,680 --> 00:14:08,220 There it is. 176 00:14:13,710 --> 00:14:14,950 Can you ask for our students? 177 00:14:21,820 --> 00:14:22,340 Fantastic. 178 00:14:25,480 --> 00:14:25,920 Alright, guys. 179 00:14:26,040 --> 00:14:27,480 Now straight back into dog. 180 00:14:34,040 --> 00:14:35,900 You guys are doing so good. 181 00:14:35,900 --> 00:14:38,140 There we go. 182 00:14:44,170 --> 00:14:45,870 You guys are ready for this. 183 00:14:54,440 --> 00:14:57,000 Just keep paddling on those calves. 184 00:15:03,640 --> 00:15:05,980 Are you ready to land on your shoulders? 185 00:15:06,620 --> 00:15:06,820 Yes. 186 00:15:15,020 --> 00:15:16,640 Just breathe in and out. 187 00:15:24,150 --> 00:15:25,750 Do you feel everything along with you? 188 00:15:26,030 --> 00:15:26,310 Yes. 189 00:15:28,890 --> 00:15:30,110 Ah, that's good. 190 00:15:34,300 --> 00:15:35,440 Now, Lauren. 191 00:15:35,980 --> 00:15:37,960 What's the importance of yoga to you? 192 00:15:38,400 --> 00:15:40,540 And how should it actually affect you? 193 00:15:41,440 --> 00:15:43,940 Well, yoga is important to me 194 00:15:43,940 --> 00:15:46,320 because it helps me connect 195 00:15:46,320 --> 00:15:47,860 with my body 196 00:15:47,860 --> 00:15:50,260 and then connect with the ground 197 00:15:50,260 --> 00:15:51,680 and then 198 00:15:51,680 --> 00:15:53,500 inner energy. 199 00:15:54,000 --> 00:15:54,960 Does that make sense? 200 00:15:55,200 --> 00:15:56,780 That makes so much sense. 201 00:15:56,900 --> 00:15:59,420 And the principle of it is 202 00:15:59,420 --> 00:16:01,340 I really feel when you connect 203 00:16:01,340 --> 00:16:02,820 with your surroundings 204 00:16:03,340 --> 00:16:06,340 and knowing your energy. 205 00:16:06,820 --> 00:16:08,040 You know, every once in a while 206 00:16:08,040 --> 00:16:09,140 our energies seem 207 00:16:09,140 --> 00:16:10,860 just not connected. 208 00:16:11,160 --> 00:16:13,780 They're not pure. 209 00:16:14,300 --> 00:16:15,680 So how can yoga kind of 210 00:16:15,680 --> 00:16:16,020 help us? 211 00:16:16,140 --> 00:16:18,500 So true. Melby, would you mind a child pose? 212 00:16:20,900 --> 00:16:23,140 And you are just 213 00:16:23,140 --> 00:16:24,620 one of my best students. 214 00:16:26,100 --> 00:16:26,680 Melby, 215 00:16:26,780 --> 00:16:28,680 won't you tell me more on what 216 00:16:28,680 --> 00:16:31,840 is going to make you want to keep doing this? 217 00:16:32,140 --> 00:16:33,620 What is going to change in your life? 218 00:16:48,260 --> 00:16:54,640 I believe in you guys. 219 00:16:55,340 --> 00:16:57,400 Your spirits are coming along right now. 220 00:16:58,680 --> 00:16:59,980 Oh, feels good. 221 00:17:02,450 --> 00:17:03,050 Can you? 222 00:17:21,680 --> 00:17:24,260 I need you guys to really feel this 223 00:17:24,260 --> 00:17:25,460 and enjoy it, okay? 224 00:17:30,890 --> 00:17:32,430 Face it up, guys. Look forward. 225 00:17:41,300 --> 00:17:43,040 Now guys, I need you to bring this arm 226 00:17:43,040 --> 00:17:44,400 over here. 227 00:17:44,660 --> 00:17:46,520 Bring your left hand closer 228 00:17:46,520 --> 00:17:48,420 and really feel that stretch in your side. 229 00:17:49,100 --> 00:17:49,880 Do you feel it? 230 00:17:49,880 --> 00:17:50,240 Yes. 231 00:18:02,550 --> 00:18:04,810 Now let's go to the other side. 232 00:18:17,310 --> 00:18:19,210 Do you feel that, Melby? 233 00:18:30,160 --> 00:18:32,140 Breathe out, guys. Breathe out. 234 00:18:32,260 --> 00:18:33,220 Now back towards the middle. 235 00:18:40,680 --> 00:18:41,580 Do you feel your shoulders 236 00:18:41,580 --> 00:18:42,220 rolling up? 237 00:18:45,620 --> 00:18:46,700 One, two... 238 00:18:49,260 --> 00:18:51,400 It's a really good shoulder stretch. 239 00:18:51,400 --> 00:18:51,960 Yeah. 240 00:19:00,000 --> 00:19:01,080 Alright, guys. I want you to 241 00:19:01,080 --> 00:19:03,740 put completely around one hell of a baby pose. 242 00:19:06,660 --> 00:19:07,820 Feet face that way. 243 00:19:07,980 --> 00:19:08,380 This way? 244 00:19:08,500 --> 00:19:09,360 Yes, there you go. 245 00:19:12,180 --> 00:19:13,140 There it is. 246 00:19:14,540 --> 00:19:15,220 There you go. 247 00:19:18,440 --> 00:19:19,480 My hips. 248 00:19:22,240 --> 00:19:23,280 One, two... 249 00:19:23,280 --> 00:19:24,540 Alright, guys. Breathe in. 250 00:19:24,800 --> 00:19:25,880 Remember that. 251 00:19:37,310 --> 00:19:37,750 Feel. 252 00:19:45,570 --> 00:19:46,670 Breathe, guys. 253 00:19:47,250 --> 00:19:48,670 The power of this is going to help 254 00:19:48,670 --> 00:20:06,070 bring you all the energy you need. 255 00:20:06,930 --> 00:20:07,710 You feel it. 256 00:20:11,990 --> 00:20:13,030 Almost there. 257 00:20:13,630 --> 00:20:14,850 You feel that, guys? 258 00:20:23,570 --> 00:20:25,690 I'm feeling a little restricted. 259 00:20:26,170 --> 00:20:26,630 Can I... 260 00:20:26,630 --> 00:20:27,810 Oh, please, please. 261 00:20:27,950 --> 00:20:28,970 You have to be sure you're comfortable. 262 00:20:34,120 --> 00:20:35,400 It's really tight. 263 00:20:35,660 --> 00:20:36,140 You like that? 264 00:20:36,820 --> 00:20:38,360 Let's try to get that out there. 265 00:20:39,160 --> 00:20:40,080 My hips. 266 00:20:41,080 --> 00:20:41,680 Feel. 267 00:20:42,600 --> 00:20:43,360 You're right there. 268 00:20:53,100 --> 00:20:55,160 You're going to be sore every week. 269 00:20:58,040 --> 00:20:59,500 It's really difficult. 270 00:20:59,500 --> 00:21:00,160 Yes. 271 00:21:20,230 --> 00:21:22,150 Now drop your feet down, guys, 272 00:21:22,170 --> 00:21:23,530 and stretch toward your heels. 273 00:21:27,030 --> 00:21:28,270 Guys, I want you to put your 274 00:21:28,270 --> 00:21:30,270 legs down, stretch out, and then move back 275 00:21:30,270 --> 00:21:31,090 and downward dog. 276 00:21:33,870 --> 00:21:35,170 Put your arms above your head. 277 00:21:36,790 --> 00:21:37,510 Breathe in. 278 00:21:43,200 --> 00:21:43,680 Alright, guys. 279 00:21:43,680 --> 00:21:45,680 Let's flip over and downward dog. 280 00:21:59,270 --> 00:22:01,030 Guys, let's go down toward knees. 281 00:22:02,710 --> 00:22:03,890 Cat, cat. There you go. 282 00:22:14,660 --> 00:22:15,220 Stomach up. 283 00:22:15,460 --> 00:22:16,260 There it is. 284 00:22:39,520 --> 00:22:40,080 Fantastic. 285 00:22:41,300 --> 00:22:41,920 Keep breathing. 286 00:23:38,260 --> 00:23:39,060 Keep breathing. 287 00:23:39,060 --> 00:23:39,820 Keep going, guys. 288 00:23:39,960 --> 00:23:40,700 Keep breathing. 289 00:23:40,880 --> 00:23:42,980 Now let's go to plop. 290 00:23:48,420 --> 00:23:49,520 This is my favorite. 291 00:23:52,280 --> 00:23:54,000 You always do so good. 292 00:23:55,900 --> 00:23:56,920 Just keep breathing, guys. 293 00:23:56,980 --> 00:23:57,640 Keep breathing. 294 00:24:08,980 --> 00:24:10,440 There we go. 295 00:24:11,200 --> 00:24:13,240 Let all of that bad energy out. 296 00:24:16,020 --> 00:24:17,740 This is actually good for your 297 00:24:17,740 --> 00:24:18,600 digestive system. 298 00:24:19,240 --> 00:24:21,840 This will bring everything to fruition. 299 00:24:22,360 --> 00:24:23,360 You'll be able to eat 300 00:24:23,360 --> 00:24:26,060 and live the way you really need to. 301 00:24:27,960 --> 00:24:28,780 That's when you learn. 302 00:24:29,440 --> 00:24:30,520 That's when we all learn. 303 00:24:44,560 --> 00:24:54,260 Now, have you guys been studying 304 00:24:54,260 --> 00:24:55,060 your Yidam mantra? 305 00:24:56,920 --> 00:24:57,840 Kind of. 306 00:24:57,840 --> 00:24:58,740 Kind of. 307 00:25:00,880 --> 00:25:03,020 What is your mantra for the day? 308 00:25:04,440 --> 00:25:05,560 My mantra? 309 00:25:05,620 --> 00:25:07,600 My prerogative for today 310 00:25:07,600 --> 00:25:10,020 is to appreciate 311 00:25:10,020 --> 00:25:11,380 everything around me. 312 00:25:11,580 --> 00:25:12,540 That's beautiful. 313 00:25:13,840 --> 00:25:14,980 What's your mantra for the day? 314 00:25:15,580 --> 00:25:17,180 My mantra for the day 315 00:25:17,180 --> 00:25:18,860 is to spread kindness 316 00:25:18,860 --> 00:25:21,680 and to try 317 00:25:21,680 --> 00:25:24,060 to make the day 318 00:25:24,060 --> 00:25:25,100 the best day 319 00:25:25,100 --> 00:25:26,580 can ever be 320 00:25:26,580 --> 00:25:29,000 for not just me. 321 00:25:30,760 --> 00:25:32,520 That is amazing, guys. 322 00:25:32,600 --> 00:25:33,860 You are doing so well. 323 00:25:34,420 --> 00:25:35,020 Keep breathing. 324 00:25:35,020 --> 00:25:36,820 Keep breathing. 325 00:26:08,950 --> 00:26:10,470 That's just lovely, guys. 326 00:26:10,710 --> 00:26:11,230 Lovely. 327 00:26:14,370 --> 00:26:15,110 Alright, guys. 328 00:26:15,430 --> 00:26:17,690 Let's go ahead and try your pose. 329 00:26:21,510 --> 00:26:23,510 I need you guys to go butt to butt 330 00:26:23,510 --> 00:26:24,650 on this one, okay? 331 00:26:24,770 --> 00:26:27,290 Because it really brings the world 332 00:26:27,290 --> 00:26:28,930 to a better place, okay? 333 00:26:30,690 --> 00:26:31,250 So, 334 00:26:31,310 --> 00:26:33,030 sit stance, and then you're going to 335 00:26:33,030 --> 00:26:35,130 drop down as low as you can. 336 00:26:39,130 --> 00:26:40,050 That's nice. 337 00:26:55,780 --> 00:26:57,440 Do you feel those thighs stretch? 338 00:26:58,240 --> 00:26:59,020 I can. 339 00:26:59,120 --> 00:27:01,040 I just feel it crossing my legs 340 00:27:01,040 --> 00:27:03,860 to even my calves. 341 00:27:14,410 --> 00:27:15,730 Stay right there. 342 00:27:16,730 --> 00:27:18,650 There you go. 343 00:27:23,250 --> 00:27:40,730 Stay just like that. 344 00:28:03,710 --> 00:28:05,170 Glory to your spirit. 345 00:28:05,210 --> 00:28:07,230 It's just telling you amazing things today. 346 00:28:08,710 --> 00:28:09,930 I feel like I'm having a very 347 00:28:09,930 --> 00:28:11,030 positive day. 348 00:28:11,230 --> 00:28:12,630 You are, definitely. 349 00:28:13,110 --> 00:28:15,330 I don't feel as much stress in you as you used to have. 350 00:28:16,170 --> 00:28:17,570 I feel really practicing. 351 00:28:19,390 --> 00:28:20,250 I'm so proud of you. 352 00:28:32,370 --> 00:28:34,710 I'm so glad I have you as a new student. 353 00:28:35,110 --> 00:28:37,490 I'm so glad to have you as a new teacher. 354 00:28:38,110 --> 00:28:40,230 I'm looking forward to this future. 355 00:28:40,630 --> 00:28:42,670 I'm going to really explore you. 356 00:28:43,050 --> 00:28:44,270 And you'd have a better understanding 357 00:28:44,270 --> 00:28:46,450 of what you do in practice here. 358 00:28:58,460 --> 00:29:00,580 Remember, over time, you're going to get your legs 359 00:29:00,580 --> 00:29:02,680 a little bit closer to the ground. 360 00:29:03,800 --> 00:29:05,420 Right now, I'm very proud of you. 361 00:29:05,700 --> 00:29:07,420 But we are going to put it there. 362 00:29:08,180 --> 00:29:09,760 Pretty soon, you're going to have that leg 363 00:29:09,760 --> 00:29:10,740 straight on the floor. 364 00:29:11,700 --> 00:29:12,680 It's all about patience. 365 00:29:13,140 --> 00:29:14,400 It's all about patience, guys. 366 00:29:14,680 --> 00:29:17,500 Do you see what she's doing? 367 00:29:17,560 --> 00:29:18,540 Her head's right on the floor. 368 00:29:18,860 --> 00:29:19,840 We're going to get you there. 369 00:29:19,960 --> 00:29:21,680 It's going to take two to three more sessions. 370 00:29:23,500 --> 00:29:25,180 And you're going to be stretched out. 371 00:29:30,490 --> 00:29:32,390 Alright, guys, let's come out of that. 372 00:29:32,390 --> 00:29:34,170 Come on out of that. 373 00:29:38,490 --> 00:29:40,330 Now bring your arms above your head. 374 00:29:41,890 --> 00:29:42,750 Breathe in. 375 00:29:43,630 --> 00:29:44,110 Breathe out. 376 00:29:44,330 --> 00:29:45,170 Bring your legs together. 377 00:29:53,030 --> 00:29:53,170 Alright. 378 00:29:53,170 --> 00:29:54,510 You guys are doing amazing. 379 00:29:55,470 --> 00:29:56,210 So good. 380 00:29:57,290 --> 00:29:58,710 Now we're going to try something a little different. 381 00:29:59,910 --> 00:30:01,450 We're going to put one foot on the ground 382 00:30:01,450 --> 00:30:02,870 and bring the other leg up. 383 00:30:03,770 --> 00:30:04,550 Breathe in. 384 00:30:04,810 --> 00:30:06,130 Do you guys got the set? 385 00:30:07,650 --> 00:30:07,910 Alright. 386 00:30:09,010 --> 00:30:09,850 Let's see how you do. 387 00:30:17,590 --> 00:30:18,150 Of course. 388 00:30:32,230 --> 00:30:32,930 How does that feel? 389 00:30:37,230 --> 00:30:38,190 You're doing amazing. 390 00:30:48,360 --> 00:30:50,120 Bring your right arm up. 391 00:30:50,340 --> 00:30:51,400 Try to remember my chest. 392 00:30:59,920 --> 00:31:00,640 Does it feel better? 393 00:31:00,640 --> 00:31:01,340 Yeah. 394 00:31:01,740 --> 00:31:06,740 Just like that. 395 00:31:22,520 --> 00:31:24,820 Are you ready? 396 00:31:29,220 --> 00:31:30,160 I think so. 397 00:31:30,160 --> 00:31:31,660 I'm practicing more. 398 00:31:37,750 --> 00:31:39,290 Are you okay? 399 00:31:39,650 --> 00:31:41,670 Yeah, just like that. 400 00:31:46,730 --> 00:31:48,070 Your balance is getting better. 401 00:32:00,500 --> 00:32:01,080 Amazing. 402 00:32:02,940 --> 00:32:05,320 I'm really trying to practice right now. 403 00:32:05,320 --> 00:32:06,560 Oh, it feels so good. 404 00:32:07,360 --> 00:32:09,660 Do you only know what you can make of it? 405 00:32:09,660 --> 00:32:10,040 Yeah. 406 00:32:10,380 --> 00:32:13,760 The energy going up through my head. 407 00:32:17,650 --> 00:32:18,670 You definitely have it. 408 00:32:30,340 --> 00:32:31,820 Stretch out your toes. 409 00:32:33,640 --> 00:32:34,980 That was a different one. 410 00:32:35,320 --> 00:32:36,380 That was a different one. 411 00:32:36,680 --> 00:32:38,040 But you guys have earned it. 412 00:32:38,800 --> 00:32:39,560 Feel that stretch. 413 00:32:47,970 --> 00:32:51,210 I can definitely feel it. 414 00:32:51,210 --> 00:32:52,950 What do you feel? 415 00:32:53,710 --> 00:32:56,770 I feel like I'm on my own. 416 00:32:57,170 --> 00:32:58,230 I'm on my own. 417 00:32:58,850 --> 00:33:00,730 I'm on my own. 418 00:33:01,170 --> 00:33:02,070 I'm on my own. 419 00:33:03,050 --> 00:33:06,310 I'm on my own. 420 00:33:06,550 --> 00:33:09,110 I feel it all over my system. 421 00:33:18,760 --> 00:33:19,200 Oh. 422 00:33:34,300 --> 00:33:37,860 So how does it feel like this class is over for you? 423 00:33:38,800 --> 00:33:39,920 Well, how would I feel? 424 00:33:40,220 --> 00:33:40,760 I'm so tired. 425 00:33:41,360 --> 00:33:43,320 I'm so tired. I'm so tired. 426 00:33:43,320 --> 00:33:44,680 I don't know what to do. 427 00:33:45,020 --> 00:33:47,380 I'm scared. I don't know what to do. 428 00:33:47,780 --> 00:33:49,160 Has it improved at all? 429 00:33:49,680 --> 00:33:50,060 Yeah. 430 00:33:50,060 --> 00:33:51,400 I'm so tired. 431 00:33:51,600 --> 00:33:54,060 I don't know what to do. 432 00:33:55,440 --> 00:33:56,260 I'm so tired. 433 00:33:56,620 --> 00:33:57,100 I don't know what to do. 434 00:33:59,360 --> 00:34:02,180 Those are the things I'd love to hear from my students. 435 00:34:04,940 --> 00:34:05,300 Hi guys. 436 00:34:05,340 --> 00:34:08,500 Now I want you to lay on your backs. 437 00:34:16,730 --> 00:34:17,470 Like that. 438 00:34:17,750 --> 00:34:19,830 And turn over on your sides towards me. 439 00:34:21,290 --> 00:34:22,190 There we go. 440 00:34:22,850 --> 00:34:26,190 I want you to stare deep into his eyes. 441 00:34:26,450 --> 00:34:27,570 Look at his hands. 442 00:34:27,770 --> 00:34:28,830 I want you to breathe. 443 00:34:32,170 --> 00:34:32,690 That's beautiful. 444 00:34:41,150 --> 00:34:42,590 I'm going to stay on my side. 445 00:34:42,690 --> 00:34:43,770 I feel so good. 446 00:34:44,030 --> 00:34:44,510 Amazing. 447 00:34:45,310 --> 00:34:46,810 That's dropping me down. 448 00:34:55,320 --> 00:34:56,140 I want you to breathe. 449 00:34:56,420 --> 00:34:57,100 I want you to try to stop. 450 00:34:57,720 --> 00:34:59,520 I want you to come a little faster. 451 00:35:02,490 --> 00:35:03,630 I'm not breathing, guys. 452 00:35:06,490 --> 00:35:08,490 I'm not breathing. 453 00:35:41,580 --> 00:35:43,060 Stretch out that shoulder. 454 00:35:53,220 --> 00:35:53,660 It works. 455 00:35:53,980 --> 00:35:54,360 It's fine. 456 00:35:55,120 --> 00:35:57,140 I'm really feeling it. 457 00:35:57,140 --> 00:35:59,020 I know. 458 00:36:00,200 --> 00:36:00,660 Yeah. 459 00:36:01,580 --> 00:36:02,780 Now, breath. 460 00:36:03,180 --> 00:36:05,200 This is when you get stressed. 461 00:36:05,500 --> 00:36:06,100 Oh yeah. 462 00:36:17,140 --> 00:36:18,580 Breathe out. 463 00:36:18,820 --> 00:36:19,560 Work your arms. 464 00:36:19,560 --> 00:36:21,560 Breathe in. 465 00:36:34,530 --> 00:36:36,350 Good job. 466 00:37:43,340 --> 00:37:44,560 Open your eyes. 467 00:38:05,130 --> 00:38:06,470 Do you guys want to keep working? 468 00:38:06,850 --> 00:38:08,510 No? Just keep breathing. 469 00:39:48,440 --> 00:39:49,960 Now breathe. 470 00:39:53,890 --> 00:39:54,490 Two. 471 00:39:57,070 --> 00:39:57,830 Three. 472 00:39:58,410 --> 00:39:59,590 Now open your eyes. 473 00:39:59,590 --> 00:40:01,990 Tell me how you guys feel. 474 00:40:02,830 --> 00:40:06,170 I feel so good. 475 00:40:07,450 --> 00:40:07,810 I feel so good. 476 00:40:07,810 --> 00:40:08,170 All right, guys. 477 00:40:09,450 --> 00:40:11,950 Altogether, we are going to om as one. 478 00:40:13,150 --> 00:40:13,610 Ready? 479 00:40:13,850 --> 00:40:15,990 One, two, three. 480 00:40:20,130 --> 00:40:20,730 Om. 481 00:40:32,320 --> 00:40:32,960 Om. 482 00:40:34,400 --> 00:40:35,000 Om. 483 00:40:44,240 --> 00:40:44,500 Om. 484 00:40:44,500 --> 00:40:45,000 That's great. 485 00:40:45,000 --> 00:40:45,040 Pretty good. 486 00:40:47,240 --> 00:40:48,520 Take a break. 487 00:40:48,820 --> 00:40:50,900 Take a little fucking slide. 488 00:40:53,720 --> 00:40:55,340 Make sure everything's nice. 489 00:40:56,180 --> 00:41:00,660 One, two, three. 490 00:41:15,000 --> 00:41:15,020 Yeah. 491 00:41:19,940 --> 00:41:21,340 Oh. 492 00:41:29,780 --> 00:41:30,640 Oh, 493 00:41:33,660 --> 00:41:34,060 Hmm. 494 00:41:35,740 --> 00:41:36,760 Hmm. 495 00:41:38,780 --> 00:41:39,480 Hmm. 496 00:41:40,180 --> 00:41:41,440 Hmm, so good. 497 00:41:43,160 --> 00:41:43,480 Hmm. 498 00:41:44,200 --> 00:41:45,100 That was great. 499 00:41:45,480 --> 00:41:45,880 Wow. 500 00:41:56,320 --> 00:42:00,920 Oh, fuck! 501 00:42:00,920 --> 00:42:03,300 Oh, fuck! What happened to you? 502 00:42:16,120 --> 00:42:17,360 She's a good girl. 503 00:42:17,960 --> 00:42:19,000 Yeah, I like to share. 504 00:42:23,040 --> 00:42:24,140 I didn't even know. 505 00:42:24,140 --> 00:42:27,240 Fuck, fuck, fuck. 506 00:42:34,580 --> 00:42:36,360 Here we go, here we go. 507 00:42:40,680 --> 00:42:51,680 Oh, I love covering my face with it. 508 00:43:01,270 --> 00:43:11,970 Oh, fuck. 509 00:43:16,910 --> 00:43:32,310 Yeah, oh, yeah, that was too pussy. 510 00:43:33,470 --> 00:43:34,310 Here we go. 511 00:43:35,450 --> 00:43:37,290 Oh, fuck yeah. 512 00:44:44,640 --> 00:44:49,100 Fuck, fuck, fuck. 513 00:44:58,200 --> 00:44:58,860 Oh, what? 514 00:45:02,120 --> 00:45:04,220 You're gonna drip my dick while you do my pussy. 515 00:45:05,100 --> 00:45:05,720 That's right. 516 00:45:08,040 --> 00:45:08,560 Fuck. 517 00:45:13,660 --> 00:45:15,380 Where do my fucking foot? 518 00:45:16,320 --> 00:45:17,260 Like your tongue. 519 00:45:17,940 --> 00:45:19,080 Like the tip of my tongue. 520 00:45:45,100 --> 00:45:45,980 Oh, yeah. 521 00:45:54,190 --> 00:45:55,370 Yeah, give it to me. 522 00:45:55,730 --> 00:45:57,050 Yeah, give it to me. 523 00:45:58,810 --> 00:45:59,630 Okay, daddy. 524 00:46:07,370 --> 00:46:09,050 Are you gonna go down? 525 00:46:18,060 --> 00:46:20,160 I need to get shirt on this time. 526 00:46:21,140 --> 00:46:21,820 Tired. 527 00:46:38,950 --> 00:46:39,630 Tired. 528 00:46:42,370 --> 00:46:46,350 Yeah, I need to get a little... 529 00:46:49,010 --> 00:46:49,970 Yeah, I need to get a little... 530 00:46:49,970 --> 00:46:50,830 Yeah, wait, I'll leave it. 531 00:46:50,830 --> 00:46:55,250 Oh, yeah. 532 00:47:10,010 --> 00:47:13,130 Oh, yes, yes, yeah. 533 00:47:14,350 --> 00:47:16,990 I'm so mad. 534 00:47:19,690 --> 00:47:24,110 I want you to get your tongue in me. 535 00:47:51,390 --> 00:47:52,090 Stop. 536 00:48:09,630 --> 00:48:11,570 Oh, my God. 537 00:48:12,570 --> 00:48:14,950 Oh, my God. 538 00:48:30,250 --> 00:48:30,930 Oh, my God. 539 00:48:30,930 --> 00:48:33,170 Yeah, put your tongue right in my pussy. 540 00:48:38,920 --> 00:48:41,720 Oh, my God. 541 00:48:44,760 --> 00:48:47,180 Oh, my God. 542 00:49:15,760 --> 00:49:24,240 Oh, fuck. 543 00:49:44,440 --> 00:49:48,620 Hold me. 544 00:49:59,030 --> 00:50:01,390 Keep that ass talking to you. 545 00:50:03,090 --> 00:50:03,810 That's right. 546 00:50:03,810 --> 00:50:05,110 That's right. 547 00:50:09,830 --> 00:50:12,630 Oh, yeah. 548 00:50:12,650 --> 00:50:14,890 Oh, yeah. 549 00:50:23,510 --> 00:50:26,310 Oh, yeah. 550 00:50:33,120 --> 00:50:34,520 That's right. 551 00:50:43,530 --> 00:50:50,130 Oh, yeah. 552 00:50:50,310 --> 00:50:51,290 Give it to me. 553 00:50:52,430 --> 00:50:53,410 Give it to me. 554 00:50:53,910 --> 00:50:55,490 Give it to me. 555 00:50:56,050 --> 00:50:56,610 Give it to me. 556 00:51:16,210 --> 00:51:18,290 Give it to me. 557 00:51:18,290 --> 00:51:19,650 Oh, yes. 558 00:51:48,070 --> 00:51:49,920 Hand her down. 559 00:51:50,520 --> 00:51:51,540 There you go. 560 00:51:53,520 --> 00:51:54,360 Take this hand out. 561 00:51:54,940 --> 00:51:56,440 There you go. 562 00:52:00,640 --> 00:52:02,460 Oh, my God. 563 00:52:13,590 --> 00:52:14,970 Oh, my God. 564 00:52:15,330 --> 00:52:16,970 Oh, my God. 565 00:52:17,490 --> 00:52:19,890 Oh, my God. 566 00:52:20,270 --> 00:52:21,470 Oh, my God. 567 00:52:38,880 --> 00:52:41,480 Get her out once you spill over her pussy. 568 00:52:41,480 --> 00:52:42,420 Oh, my God. 569 00:52:45,880 --> 00:52:46,760 Oh, fuck. 570 00:52:48,360 --> 00:52:49,000 No, no. 571 00:52:49,140 --> 00:52:51,460 Once you sit her out, you don't have to look at my pussy. 572 00:52:52,260 --> 00:52:52,780 Come on. 573 00:53:11,940 --> 00:53:13,710 Oh, fuck. 574 00:53:15,290 --> 00:53:16,480 Oh, my God. 575 00:53:16,500 --> 00:53:18,020 Blah, blah, blah. 576 00:53:19,000 --> 00:53:21,480 Oh, my God. 577 00:53:24,200 --> 00:53:24,600 Come on. 578 00:53:36,600 --> 00:53:39,300 Blah, blah, blah. 579 00:53:39,440 --> 00:53:53,800 Oh, my God. 580 00:53:53,800 --> 00:54:42,520 One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. 581 00:54:42,520 --> 00:54:51,460 Come on! 582 00:54:55,560 --> 00:55:10,380 Come on! 583 00:55:10,400 --> 00:55:25,950 Come on, come on! 584 00:55:38,450 --> 00:55:40,110 Oh, oh! 585 00:56:02,700 --> 00:56:23,250 Alright guys, that was a great class today. I can't wait to see you next week. You guys did so good. 586 00:56:23,250 --> 00:56:27,590 Remember, keep your chakras aligned and just keep pushing forward. 587 00:56:30,430 --> 00:56:30,990 Namaste. 588 00:56:32,570 --> 00:56:33,130 Namaste. 589 00:56:36,930 --> 00:56:37,990 Wasn't that amazing? 590 00:56:38,170 --> 00:56:41,130 That was the best student class I've ever done. 591 00:56:41,330 --> 00:56:45,370 I told you. I swear. You're going to want to come again. 592 00:56:45,490 --> 00:56:48,070 I already want to be here again tomorrow. 593 00:56:49,150 --> 00:56:50,090 We're going to have a boyfriend. 594 00:56:57,690 --> 00:56:58,490 Thank you for watching.