Original subtitles

Welcome, ladies and gentlemen.

This guy right here just entered the world

famous Binus gym here in Dubai.

And as you already know, he entered the first room.

Now you in the second room, which is basically legs,

we have a third rooom, right here, just basically the Panata room.

And then we have a kind of an outside gym, a fourth room.

We have therapists, we have restaurants in here, we have a barber.

We have everything you need in here.

The only thing which is missing is apartments.

So that's a thing.

We have all the Pros right here.

I mean, he's a top 5 Olympian, so I can't really compare with up there.

Oh, come on. You're like this close.

I’ll be there.

you're basically doing straight sets or back off sets.

And so on.

This is just top pre-exhaust the muscle with blood.

Okay.

And as it's loaded with blood and pumped, we're going to stretch it out

like that really deep.

Stiff leg deadlifts. Yep.

Trying to destroy the muscle.

Actually, I love it.

It's so good.

It's rock ‘n roll time

ladies and gentlemen.

And another pro entered the place.

This Mr.

Valentine.

I ifbb pro classic physique Olympia competitor.

I met him last year in a little side room just to eat a little rice.

And now we're killing hamstrings and back together.

He's looking for athletes for.

Yeah, Yeah.

He is a bodybuilder, too.

And his mom cooked his fruits like ten years ago and he she's still cooking.

She's the chef

you go more? Completely stretched out just seven degrees.

there you go

pull it all from the back side

There you go

it's a deadlifting said really really stiff

that's yeah

he can enter the private gym in the gym

like we competed together in Bucharest in Romania.

In Romania Muscle Fest

Yeah, that's where we met.

And we've been keeping in touch since then.

It's been like many, many years.

He was one of the first guys I met him in Dubai.

and he helped me in every aspect with every need.

He was there.

He's so good bro. All props to him.

Special credit for Abdulla he's the best.

Good. Yes.

Nice man.

Come on, let's go.

There.

Rocking. Yes.

Just preparing straight for Olympia. Yep.

Yeah. I'm going to do the Dubai show.

Yeah, Yeah, yeah.

I'll be doing Spain

After Spain

I am going to fly here, do Dubai and then I have my own show in Bulgaria this year.

We have Pro Qualifier for the Olympia

Do you know who else is competing in the Dubai?

No, I just.

I've heard Ruff Diesel is competing here.

I know for a fact that Mike the Bull.

He is qualified.

He is squalified? Makes no sense.

Yeah.

So, I mean, he's in shape around, you know, all year.

Urs is qualified.

Urs is now in off-season.

Many 60lbs over weight limit.

That's way too much.

That's way too much. We'll see.

I think he should.

Lose some muscle.

He has to.

Maybe that's the key. I don't know

if we

strong

Let’s remove one plate.

170? 150.

if I'm going to hurt myself right now.

it's going to be good thumbnail.

Mike Sommerfeld pulled himself from the Olympia.

It's a klickbait.

It’s like ten months ago.

I use that weight.

One year almost,

again

One more.

And today?

Yes. And again.

Yeah.

We need this one.

I love the machine.

Exercise.

Number three is going to be lying hamstring curl.

So Mike is going to take us through dropset which is actually included with his.

So he has his own drop sticks and basically

when whenever we drop the weight bounces off Right.

Yeah.

It comes out jumps out and it just drops the wight.

We can take it up.

I'm thinking about bringing them to Dubai and sell it on Amazon.

Amazon as a business, the increasing weight.

Okay, then we starting from the top and dropping down.

and push your hips.

Exactly and come up a little with your back came up

they go and press your hips against the pad

Don’t lift your butt

contract contract.

There you go.

hips down,

push your glutes to the pad,

There you go, full contraction.

There you go. Yep.

It's time for some magic.

Never used them

So I have no idea what to expect.

So let me guess.

AMRAP ( As much reps as possible )

Okay, That's going to be clear.

So that's going to be a killer set.

So basically the thing is you have like

3 to 5 seconds to switch the weights.

You know,

here is is not even a second

you lock out, it, pops out and, you know, continue continue.

So you basically you don't stop.

No, no.

And that is a set.

Try to not ditch the weight.

As the weight ditches, the weight drops out.

So I has to keep it in tension.

Slowly

contract.

Contract. Contract

no momentum

strong

there you go

slowed down slow down

come on, all the way up.

Let's go control

slow down the negative

Kill it.

Let's go.

now. I know how it works, you know,

because even if you drop it like one centimeter less

On the first set I could do 2-3 reps more at least.

But I messed it up.

I messed it up because I.

I let it go.

three more

Squeeze your glutes

There you go

Hold the squeeze and now contract your hamstrings

and hold it hold it

there you go

That's what I'm talking about.

Because the thing is

even harder than doing it more kilos and not control the weight.

At least there's like no momentum you hold the weight on top.

And like, go slowly down

Your muscles have to work, there is like no momentum no nothing.

I love that.

we are doing something which is called hyper ass tension.

It's not a hyperextension because we are not extending the back.

we are just contracting hamstrings and glutes.

And we are going to super-set it with.

Lying leg curls, on the floor with the dumbbell.

And the thing here is you need to squeeze the dumbbell

which activates your adductors

pressing hips down as we did on the leg curl

and then pressing the dumbbell together and lift it.

So I see you have a lot of hamstring exercises,

Is it a body part you are trying to improve this year.

Exactly so I hit it twice a week.

And I switch it , we are doing hamstrings now, and the moving to backl.

And the next exercise starts with back and ends with hamstrings.

Hips down.

All the way

down, down, down, down, down, down, down, down, back and up until you hit.

And exactly the highest contracting point

and up and squeezing the dumbbell together.

Okay, Move a little faster.

Just pump it

perfect.

Perfect.

Bring the dumbbell down to your chest,

then go all the way down over.

Pull back up all the way down.

and now press and come up with the hips.

and pull

Can you see

his back side

It's moving like a rubber band.

Now it's pulling together and expands like it's stretched

the moment you can't get a good contraction.

Drop the weight and pump it out

Let's go faster.

3,2

One last one.

There you go

2,1

Two weeks out from the show

It's going to kill you it’s better than a rollercoaster.

If you don't sell shirts.

But anyway, this.

We're stepping in the same stage.

But we're friends and we support each other.

Well, we're going to fight each other for 10 minutes and 10 minutes.

is not worth

fuck on, like, ten years of friendship,

man. It's so fucking.

If everyone

was thinking like you, man, a

Nobody thinks like that nowadays.

Thank to God that the

Olympia backstage

It's different to the fucking amateur shows.

Yeah, yeah, yeah.

Everybody at the Olympia, they already made it.

Like they won the shows they qualified.

They're relaxed so they don't fuck each other, right?

They're just to be there to have a good time, to go in, good time to remember it.

Have you already downloaded Talabat?

No. What is this, bro?

It’s like Talabat

which store is this from?

Everything. Everything said.

So listen, you're looking for chicken, right?

Let's go. Chicken and groceries.

And now they're going to show you.

Okay, bad

wasn't sure.

Chicken breasts.

Okay.

They deliver

in 25 minutes, whatever you need.

And chicken

and you can order cleaners, massage therapists.

I did this.

I have this.

Yeah, it's the same thing, right?

That's Dubai

That's the Dubai lifestyle

Here you don’t do shit you just pay for it.

open back.

There you go.

Contracting here, bringing your elbows back.

Not your shoulder pulling low

to your hips.

Can you feel. Yep.

It's a very simple rowing, but very precise.

It's just a special area on your lats

It's like pulling this way not to your back back to your pocket exact with.

Yeah,

We're moving on now

to our last exercise, which is going to be lat pulldown.

Yes. Yes, sir. I love this machine.

So good.

We already did 3 row movements and now we are doing one last back exercise

Which is going to be a pulldown

Squeeze the shit out of these lats at the end of the workout

and that would be it thats a wrap

Try to stretch out bend you hips

So this is a little different that we do his way of approaching to the workouts.

I don't do this usually I go heavier

I do one really heavy 6 to 8, maybe five reps said.

And then I do one back of two.

So I do like two sets for exercise.

Yeah, yeah, that's it. Like super low volume

I've trained high volume before

Yes, I can.

I can eat more because you burn more.

It's not like the low volume,

but what I found works for me is the low volume

It’s not a bad way.

I actually feel a good contraction everywhere.

But that works for him

I mean, I feel pump, but I like it.

I mean, it's just a different approach. Everybody is different.

Everybody's structure and body is different.

and reacts different to certain exercises

This is not how I always train back.

We have really high volume.

We did like four five exercises for hamstrings, 4 exercises

for back just in one day, which is basically like 40 sets.

It's incredible.

You know, I'm 17, 18 weeks out to the show,

so I have enough food to cover that to recover that.

As we come closer to the show, the intensity goes up,

the volume comes down. So I have more rest in between.

Make that sense.

Stretch it out and bring it back.

Come here and now go back. There you go.

Get it.

It's very good.

what I,

I guess I was like 12, 13 years old.

All my friends were six, 17, 18 years.

So I was like around older people and I always was,

you know, a little guy, the smaller guy because they already had their cars,

motorcycles, allowed to drink alcohol, going to parties.

And I was the kid always, you know, behind them

and hiding in the parties like I was partying with them.

There was a time they made fun of it.

So and if you want to establish yourself in the group, you have to do some things

which proves that you're part of it, like doing some very, very like bad things

or super amazing stuff just to prove that you're part of the game.

There was there was a time right before I competed,

I guess it was when I was 15 or something.

And one of those guys is very he's

drawing pictures, cartoons, so he's a visual artist.

And he called me Bad Ass and he painted me as a bodybuilder

when I was 15 years old.

And it's almost 15, 14 years ago that I got the name to Bad Ass

because like, I was always the fucking little guy beating the older.

So if somebody said something about the small guy, I would, you know,

stand up and, you know, like, prove that I'm fucking part of the game.

Like, it's like kind of funny story, but that's how I got the name.

And this is the funny thing.

That's his his nickname is Mike the badass but he is the sweetest dude out here maybe

It’s so controversial it doesn’t make any sense.

for our.

But let me tell you one thing, and you can ask my wife

if it's time to show the bad ass.

You guys going to fucking pull your head up?

Reality three Yeah, I'm the same.

Like no fucking rules. Yes.

a quick outro we're going to go have for our post-workout.

What are you going to have post-workout?

Cream of Rice So no is called

It’s called Ricecream because he has his own brand?

I had, I had.

Yeah, I have the patent so nobody else is allowed to produce it.

But they did it anyway.

They're

a multibillion company, so I had to choose.

Okay, should I start to fight?

Well, just, you know, leave it to somebody else and forget about my baby.

Yeah, but I'm still using my own brand, of course, So I'm having the same post-workout.

Really glad that we trained today

so we're going to do some more sessions, maybe go to Abdulla’s Gym

The Dungeon

we can focus more on the workouts better because here it's like so super busy.

It's super busy.

And then like

the dungeon was the first gym

I trained here in Dubai, and Abdullah was the first person I met in Dubai.

Yeah, if you can see that.

Lots of love.

A lot of greetings to you.

Thank you so much.

Best person in Dubai, guys.

Check out the dungeon, the power building gym item.

Yeah.

And if you want to check Mike's Instagram, YouTube, everything is going on.

We're going to bring you in here on the screen, so make sure you follow him.

Could you link my Onlyfans account?

I can do that.

Yeah.

Mike The Badass