All language subtitles for 中文字幕-zh-TW-zh-TW
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Original subtitles
重心在左腳、屈膝前弓，身體不要搖晃
上體保持正直，鬆腰胯，活臂腿
兩臂要注意保持弧形，左手先豎掌弧插
後轉腕拂壓，右手之拳要如掤如打
不要做過分明顯的上揚擊打動作
左腿屈膝獨立，沉肩墜肘、虛靈頂勁
氣沉丹田，肘與膝合，向前的方向一致
102 退步跨虎
注意後退時後腳落地點，腳尖先落
前後腳不要踏在一條線上
右拳回收和出擊都是圓形運動
左右手撤退時呈分開式，兩臂均保持弧形