1
00:00:00,300 --> 00:00:02,200
重心在左脚、屈膝前弓，身体不要摇晃

2
00:00:02,633 --> 00:00:07,433
上体保持正直，松腰胯，活臂腿

3
00:00:08,033 --> 00:00:13,533
两臂要注意保持弧形，左手先竖掌弧插

4
00:00:14,033 --> 00:00:19,366
后转腕拂压，右手之拳要如掤如打

5
00:00:19,600 --> 00:00:23,533
不要做过分明显的上扬击打动作

6
00:00:24,000 --> 00:00:27,400
左腿屈膝独立，沉肩坠肘、虚灵顶劲

7
00:00:27,600 --> 00:00:35,100
气沉丹田，肘与膝合，向前的方向一致

8
00:00:36,333 --> 00:00:39,400
102 退步跨虎

9
00:00:41,500 --> 00:00:46,800
注意后退时后脚落地点，脚尖先落

10
00:00:47,166 --> 00:00:50,400
前后脚不要踏在一条线上

11
00:00:50,800 --> 00:00:54,933
右拳回收和出击都是圆形运动

12
00:00:55,933 --> 00:01:00,633
左右手撤退时呈分开式，两臂均保持弧形