1
00:00:00,300 --> 00:00:02,200
Isikhungo samandla adonsela phansi sisonyaweni lwesokunxele, guqa amadolo bese ugoqa phambili, ngaphandle kokunyakazisa umzimba

2
00:00:02,633 --> 00:00:07,433
Gcina umzimba wakho ongenhla uqondile, khulula ukhalo nezinqulu, futhi unyakazise izingalo nemilenze yakho

3
00:00:08,033 --> 00:00:13,533
Naka ukugcina izingalo zombili zisesimweni se-arc. Beka isandla sakho sobunxele siqonde kuqala bese usifaka ku-arc.

4
00:00:14,033 --> 00:00:19,366
Buyisela isihlakala sakho emuva bese usicindezela, isibhakela sesandla sakho sokudla kufanele sifane nokushaya noma ukushaya

5
00:00:19,600 --> 00:00:23,533
Ungenzi ukunyakaza okuhlabayo okuya phezulu okusobala kakhulu

6
00:00:24,000 --> 00:00:27,400
Umlenze wesokunxele ugobile idolo lizimele, amahlombe ayasinda nezindololwane zisinda, nomoya ubuthakathaka futhi unamandla.

7
00:00:27,600 --> 00:00:35,100
Amasinki e-Qi ku-Dantian, izindololwane namadolo kuhlanganiswa ndawonye, kukhomba indlela efanayo eya phambili

8
00:00:36,333 --> 00:00:39,400
102 Buyela emuva uwele ingwe

9
00:00:41,500 --> 00:00:46,800
Naka ukuthi unyawo lwakho lwangemuva luhlala kuphi lapho uhlehla, izinzwane zakho zifika kuqala

10
00:00:47,166 --> 00:00:50,400
Unganyatheli emgqeni ofanayo ngezinyawo zakho zangaphambili nangemuva

11
00:00:50,800 --> 00:00:54,933
Ukululama nokubhoboza isibhakela esingakwesokudla ukunyakaza okuyisiyingi

12
00:00:55,933 --> 00:01:00,633
Lapho uhlehla, izandla zesobunxele nesokudla kufanele zihlukaniswe, futhi zombili izingalo kufanele zigcine umumo we-arc.