Original subtitles

Hello!

Yamada -san!

Aika -desu is here!

Are you there?

Hello,

nice to meet you.

Nice to meet you too.

Do your best!

Are you okay? Yes.

What's that sound?

I don't know.

Put your whole body in front of you.

Put your hands up.

That's it!

Don't pull too much.

That's it!

That's it!

That's it! That's it! That's it!

That's it! That's it! That's it! That's it! That's it! That's it!

That's it!

You look better than before. Really?

Yes.

Are you back to normal? Yes. One, two, three.

Yes.

Pull it up.

Someone pulled me up.

That's right.

Are you still doing it?

I'm still doing it.

I'll do it until I reach the top.

I don't know how many minutes it took.

Let's do it again with the other leg.

On the upper body.

On the upper body.

On the upper body.

On the upper body. On the upper body.

On the upper body.

On the upper body. On the upper body. On the upper body. On the upper body. On

the upper body.

On the upper body. On

the

upper body.

I can't do it. I can't do it.

Raise your knees. That's right.

Focus on here.

Focus on here. Is that so?

Why do you want to do that?

Come on.

How do I do it? Why?

I can't do it.

Raise your knees.

Are you okay? Not yet.

I haven't stopped yet.

Stop? If you want to fly, you have to do the o -hari.

Stop? Yes!

But you have to breathe.

Or you'll die.

Breathe? I can't breathe.

Breathe in, then breathe out through your nose and then out through your

Oh, that's funny.

Breathe in through your nose and then out through your mouth.

Breathe in through your nose and then out through your mouth?

That's normal.

Here I go.

Why?

Why does it have to be like that?

No, it's funny.

Do you usually do this when you're breathing?

I don't pay much attention to it.

Let's do it.

I think it's easier to understand if you go down from the top rather than going

up from the bottom.

From here to here.

From here to here.

Yes. Why is your body like this?

You don't have to do that. You can do it straight here. You don't have to do it

like this.

Sensei, can you fix it?

Where is it?

There, there, there!

See,

you can do it.

It's easy.

It's hot.

It's easy.

It's my first time teaching a person who can't do this.

I can't do it.

Well, you can do it.

Sensei, this is...

Is it okay?

Oh, it's loosened.

Oh, that's okay.

Oh, I'm sorry.

You can do it if you can do it.

Oh, that's good.

You can do it.

Try it again.

Oh,

it didn't work.

Machan, you can do it better than before, so let's say okay.

Okay. Then, let's do it as it is.

Don't you want to do it?

Yes, yes, yes. Open your legs and do it alternately.

One time.

Put your elbow here on your knee.

Put your center of gravity here.

Why are you doing this?

You're lowering your hips.

Lowering my hips? Put your weight here.

No, it's like this.

Oh, it's like this. Lift your hips.

Lift my hips?

You're good at doing that.

I'm already full of legs.

It's okay.

Open it from here.

Why?

Wipe it from here.

Wipe? Wipe. Wipe?

Yes. Wipe this.

Why do you open it here? Where do you put it?

Oh.

That's right.

What? What did you do wrong? It's the first time I've done it so hard.

Did you do it wrong?

This opens here.

That's reckless.

It's not reckless.

Yes! A little more!

How is it?

I'll ask the doctor to change it.

I can't do it anymore. I can't do it anymore. I can't do it anymore.

I can't do it anymore. I can't do it anymore.

I can't do it anymore.

It's not here.

It's here.

Open your legs with the power of your arms.

That's right.

Do you have a butt?

What should I do?

Well, that's fine.

Do your best.

Do you feel that your hip joint is open?

It's hard.

Is it?

Yes. No, no, no. Stop it.

Ready, set, go!

And then, like this.

And then, like this. And then, like this. And then, like this. And then,

this. And then, like this. And then, like this.

And then,

like

this.

Can you do

it?

Don't raise your stomach. Put your stomach on the floor.

Put your stomach and the floor on the floor.

Put your stomach on the floor.

This is working.

Is it working?

Is it working?

Yes, it's working.

Can you stretch your back?

Yes, yes, yes.

Is there anything that feels good here?

It just hurts.

It hurts.

Ah, it hurts.

It doesn't hurt.

It's the other way around.

Can you do it?

It's interesting, but I can't do it.

Ah, I see. I can't do it.

Ah,

I can't do it.

It's not a break.

This is a break pose.

What?

Really? I'm telling you not to shave from here.

It's impossible to shave from here.

Why do you keep saying it's impossible?

It's impossible because you keep saying it's impossible. Then, please try to

pull it.

What? With your upper body.

It's okay if you cut your neck.

I don't know if humans shave or not.

I'm sorry.

I'm sorry.

I'm sorry. I'm sorry. I'm sorry.

Are you done?

Oh, that's good!

That's right!

That's right!

It's very tight.

But, well, this kind of contact.

Really? This will make you able to do it.

If you do it every day.

You can do it at home alone, so do it after taking a bath before going to bed

night.

OK!

Oh, that's dangerous.

Then, just like that, fold your legs like this.

It's easy, isn't it?

Now,

please move your hands forward more and more.

It's your fingers.

If you stretch your hands, your hips will go up when you go further forward.

If you go further forward, your hips will go up, right?

Put your hands in front of you.

That's right. And then, if you put your chin on the floor, your shoulders won't

stretch much.

I'll do that.

Is this right?

Spread your hands more and put your hips more... What?

Spread your hands more to the side. That's right!

That's right!

That's right!

That's right!

That's right!

That's right!

Is this right?

I don't know.

It's easier for me to understand, so please take a look.

Please take a look.

Please show me the degree of rise here and the degree of opening the back of

hand.

Like this.

That's amazing.

It's like that.

It's the degree of opening the legs, so it's like this.

Oh,

it's easier to open.

I want you to feel like this, but if it's hard at first, open your legs.

Thank you.

Relax.

Relax. Relax.

Relax.

Relax. Relax.

And then, lower your shoulders a little more.

Oh, sorry. You have to put your chin here.

Oh, that's right. That's right.

That's right. That's right. That's right. That's right. That's right.

right. That's right.

That's right.

That's right. That's right.

That's right.

That's right.

Are you stretching?

No, I'm just making a mistake.

You're making a mistake?

Yes. Then, keep doing this for 10 minutes.

No, I can't.

I'm kidding.

It's good, isn't it? Yes.

You're good at this.

Oh, I see.

If you do this, you'll be able to do it more easily.

Really? It's true.

Then, now that you've stretched a lot, let's round it up.

Yes. This is easy.

Just put your favorite hand on it.

That's it.

This part of the waist will stretch.

It's okay.

It stretches here. This is also a good stretch.

Yeah, I've been doing this for a long time.

This is like a pose for yourself that you did your best today.

It's not that difficult.

Take off all your light.

What? Can you see when I put on the light?

I'm putting it off.

It's okay, right? Yes.

Yes. Oh, it's late.

Then, please relax.

Finally, take a deep breath.

Put your hands on your knees.

Inhale slowly from your nose.

Inhale slowly and smoothly.

Inhale slowly and slowly.

Exhale from your mouth.

Repeat this.

Inhale.

Exhale.

If you do this, your whole body will be relaxed.

Try to lift your shoulders up once.

And then do this.

In that state.

Do this here.

You can't do this.

It's like you're always being pulled up.

This yoga is to fix that.

It's hard to breathe.

Breathe in.

Breathe out.

Breathe in.

You did a good job.

Thank you for your hard work today. Are you tired?

I'm not that tired.

I'm tired.

Are you tired?

Yes, I'm tired.

Wipe your sweat. Take a picture of me.

Thank you.

I have muscle pain tomorrow.

Oh, that's right. You have muscle pain, so let's do some stretching.

Stretching? Yes.

Then, go a little forward.

This is hard, isn't it?

Please put your feet together.

I'll tilt it forward.

1, 2, 3, 4, 5, 6, 7, 8, 9,

10.

Five, six, seven, eight.

Don't fall down if you're too strong.

Breathe in and relax.

One, two, three, four,

five, six. Don't talk. Seven, eight.

One,

two, three, four, five, six, seven, eight.

It's going to break.

It won't.

Okay.

Where do you want to go next?

I want to run.

It's quite wide, isn't it?

First,

to the right.

Stretch both hands.

1, 2, 3, 4,

5, 6, 7, 8. Is it stretched here? I don't know anymore.

You don't know?

You're conscious of not knowing.

1, 2, 3, 4, 5, 6, 7, 8. The other side.

1, 2, 3, 4, 5,

6, 7, 8, 9, 10 1,

2, 3, 4, 5, 6, 7, 8, 9,

10 1,

2, 3, 4, 5, 6, 7, 8, 10

If you can't do it, stay here for the rest of your life.

If you can't do it, stay here for the rest of your life. If you can't do it,

stay here for the rest of your life.

If you can't do it, stay here for the rest of your life.

If you can't do it, stay here

for the rest of your life. If you can't do it, stay here for the rest of your

life.

1, 2, 3, 4, 5, 6, 7, 8.

Are you okay?

I'm sweating.

Which one do you want?

I'll take this one.

Excuse me. Excuse me. Excuse me.

Excuse me.

Excuse me.

Excuse me.

Excuse me.

Excuse me. Excuse me.

Thank you very

much.

Thank you very much

Horichi, drink something.

I don't have any.

Thank you very much.

I'm thirsty.

I'm thirsty.

I'm thirsty.

I'm thirsty.

I'm thirsty.

I'm thirsty.

What is this? It's water.

It's water. It's water.

It's water. It's water.

It's water.

It's water.

What's the point?

That's right.

How do you do it?

Pull it up like this.

If you do it like this, your body won't bend and it will be beautiful.

That's the most important thing.

It feels like there's always a thread here.

I thought I'd be able to do it myself, but it was so hard.

I know.

You've been working hard.

I've been doing it for a long time.

I've been doing it for a long time. I've been doing it for a long time. I've

been doing it for a long time.

I've been doing it for a long time. I've been doing it for a long time.

I've been doing it for a long time.

I've been doing it for a

long time.

Why are you so good?

Oh!

I'm sorry to bother you.

It's okay.

It's okay.

It's okay.

Sound good?

One, two, three, four.

Good morning.

I'm fine.

I'm fine.

I'm fine.

No.

Hmm.

Okay.

Ooh.

Ah!

Fuck you.

Thank you so much.

Thank you.

um oh

No!

Okay.