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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:20,600 --> 00:00:21,600 Hello! 2 00:00:24,500 --> 00:00:25,980 Yamada -san! 3 00:00:27,840 --> 00:00:29,300 Aika -desu is here! 4 00:00:30,780 --> 00:00:31,840 Are you there? 5 00:00:34,480 --> 00:00:35,480 Hello, 6 00:00:36,960 --> 00:00:37,960 nice to meet you. 7 00:00:38,000 --> 00:00:39,000 Nice to meet you too. 8 00:00:39,940 --> 00:00:44,420 Do your best! 9 00:00:45,360 --> 00:00:47,300 Are you okay? Yes. 10 00:00:50,490 --> 00:00:51,429 What's that sound? 11 00:00:51,430 --> 00:00:52,430 I don't know. 12 00:01:20,729 --> 00:01:22,230 Put your whole body in front of you. 13 00:01:24,230 --> 00:01:29,830 Put your hands up. 14 00:01:32,330 --> 00:01:33,330 That's it! 15 00:01:34,530 --> 00:01:35,530 Don't pull too much. 16 00:01:35,750 --> 00:01:36,750 That's it! 17 00:01:37,630 --> 00:01:38,449 That's it! 18 00:01:38,450 --> 00:01:39,450 That's it! That's it! That's it! 19 00:01:39,630 --> 00:01:40,630 That's it! That's it! That's it! That's it! That's it! That's it! 20 00:01:40,870 --> 00:01:41,870 That's it! 21 00:01:49,640 --> 00:01:51,200 You look better than before. Really? 22 00:01:51,440 --> 00:01:52,439 Yes. 23 00:01:52,440 --> 00:01:55,760 Are you back to normal? Yes. One, two, three. 24 00:01:56,100 --> 00:01:57,100 Yes. 25 00:01:57,640 --> 00:01:58,640 Pull it up. 26 00:02:01,460 --> 00:02:02,640 Someone pulled me up. 27 00:02:02,860 --> 00:02:03,860 That's right. 28 00:02:05,000 --> 00:02:08,020 Are you still doing it? 29 00:02:08,300 --> 00:02:09,300 I'm still doing it. 30 00:02:11,060 --> 00:02:12,280 I'll do it until I reach the top. 31 00:02:21,770 --> 00:02:22,770 I don't know how many minutes it took. 32 00:02:23,490 --> 00:02:24,490 Let's do it again with the other leg. 33 00:02:29,470 --> 00:02:30,470 On the upper body. 34 00:02:31,570 --> 00:02:32,469 On the upper body. 35 00:02:32,470 --> 00:02:33,530 On the upper body. 36 00:02:36,470 --> 00:02:38,530 On the upper body. On the upper body. 37 00:02:38,830 --> 00:02:39,109 On the upper body. 38 00:02:39,110 --> 00:02:41,110 On the upper body. On the upper body. On the upper body. On the upper body. On 39 00:02:41,110 --> 00:02:41,728 the upper body. 40 00:02:41,730 --> 00:02:43,070 On the upper body. On 41 00:02:43,070 --> 00:02:50,890 the 42 00:02:50,890 --> 00:02:51,890 upper body. 43 00:02:52,040 --> 00:02:54,640 I can't do it. I can't do it. 44 00:02:55,500 --> 00:02:57,360 Raise your knees. That's right. 45 00:02:59,180 --> 00:03:00,180 Focus on here. 46 00:03:00,580 --> 00:03:02,600 Focus on here. Is that so? 47 00:03:04,040 --> 00:03:05,400 Why do you want to do that? 48 00:03:06,260 --> 00:03:07,260 Come on. 49 00:03:09,220 --> 00:03:10,500 How do I do it? Why? 50 00:03:11,260 --> 00:03:12,560 I can't do it. 51 00:03:13,200 --> 00:03:14,200 Raise your knees. 52 00:03:28,080 --> 00:03:28,839 Are you okay? Not yet. 53 00:03:28,840 --> 00:03:29,840 I haven't stopped yet. 54 00:03:31,100 --> 00:03:34,120 Stop? If you want to fly, you have to do the o -hari. 55 00:03:35,220 --> 00:03:36,400 Stop? Yes! 56 00:03:37,260 --> 00:03:38,260 But you have to breathe. 57 00:03:39,320 --> 00:03:40,320 Or you'll die. 58 00:03:40,460 --> 00:03:41,460 Breathe? I can't breathe. 59 00:03:41,940 --> 00:03:44,200 Breathe in, then breathe out through your nose and then out through your 60 00:03:44,600 --> 00:03:45,720 Oh, that's funny. 61 00:03:45,940 --> 00:03:47,300 Breathe in through your nose and then out through your mouth. 62 00:03:47,560 --> 00:03:48,840 Breathe in through your nose and then out through your mouth? 63 00:03:49,060 --> 00:03:50,060 That's normal. 64 00:03:50,080 --> 00:03:51,080 Here I go. 65 00:03:52,880 --> 00:03:53,880 Why? 66 00:03:54,780 --> 00:03:56,080 Why does it have to be like that? 67 00:03:56,460 --> 00:03:57,460 No, it's funny. 68 00:03:58,420 --> 00:03:59,420 Do you usually do this when you're breathing? 69 00:04:02,720 --> 00:04:03,980 I don't pay much attention to it. 70 00:04:04,300 --> 00:04:05,300 Let's do it. 71 00:04:08,820 --> 00:04:12,840 I think it's easier to understand if you go down from the top rather than going 72 00:04:12,840 --> 00:04:13,840 up from the bottom. 73 00:04:14,380 --> 00:04:15,760 From here to here. 74 00:04:17,519 --> 00:04:18,820 From here to here. 75 00:04:19,660 --> 00:04:21,860 Yes. Why is your body like this? 76 00:04:22,240 --> 00:04:25,100 You don't have to do that. You can do it straight here. You don't have to do it 77 00:04:25,100 --> 00:04:26,100 like this. 78 00:04:26,250 --> 00:04:27,250 Sensei, can you fix it? 79 00:04:28,610 --> 00:04:29,610 Where is it? 80 00:04:31,370 --> 00:04:32,990 There, there, there! 81 00:04:33,390 --> 00:04:34,390 See, 82 00:04:35,150 --> 00:04:35,809 you can do it. 83 00:04:35,810 --> 00:04:36,629 It's easy. 84 00:04:36,630 --> 00:04:37,489 It's hot. 85 00:04:37,490 --> 00:04:38,490 It's easy. 86 00:04:38,570 --> 00:04:40,530 It's my first time teaching a person who can't do this. 87 00:04:41,670 --> 00:04:44,150 I can't do it. 88 00:04:44,670 --> 00:04:46,890 Well, you can do it. 89 00:04:48,090 --> 00:04:49,090 Sensei, this is... 90 00:04:55,150 --> 00:04:55,369 Is it okay? 91 00:04:55,370 --> 00:04:56,370 Oh, it's loosened. 92 00:04:56,470 --> 00:04:57,470 Oh, that's okay. 93 00:04:58,990 --> 00:05:00,010 Oh, I'm sorry. 94 00:05:00,270 --> 00:05:01,970 You can do it if you can do it. 95 00:05:03,470 --> 00:05:04,469 Oh, that's good. 96 00:05:04,470 --> 00:05:05,470 You can do it. 97 00:05:05,830 --> 00:05:06,830 Try it again. 98 00:05:07,950 --> 00:05:08,950 Oh, 99 00:05:11,390 --> 00:05:12,390 it didn't work. 100 00:05:13,010 --> 00:05:16,030 Machan, you can do it better than before, so let's say okay. 101 00:05:16,470 --> 00:05:18,010 Okay. Then, let's do it as it is. 102 00:05:18,970 --> 00:05:19,970 Don't you want to do it? 103 00:05:20,070 --> 00:05:22,510 Yes, yes, yes. Open your legs and do it alternately. 104 00:05:29,420 --> 00:05:30,420 One time. 105 00:05:32,080 --> 00:05:34,680 Put your elbow here on your knee. 106 00:05:35,620 --> 00:05:36,960 Put your center of gravity here. 107 00:05:37,320 --> 00:05:38,700 Why are you doing this? 108 00:05:39,260 --> 00:05:40,360 You're lowering your hips. 109 00:05:40,880 --> 00:05:42,920 Lowering my hips? Put your weight here. 110 00:05:47,360 --> 00:05:48,720 No, it's like this. 111 00:05:49,060 --> 00:05:50,620 Oh, it's like this. Lift your hips. 112 00:05:51,040 --> 00:05:52,040 Lift my hips? 113 00:05:54,720 --> 00:05:56,000 You're good at doing that. 114 00:05:56,860 --> 00:05:58,380 I'm already full of legs. 115 00:05:58,940 --> 00:05:59,779 It's okay. 116 00:05:59,780 --> 00:06:01,480 Open it from here. 117 00:06:02,380 --> 00:06:03,380 Why? 118 00:06:05,220 --> 00:06:06,220 Wipe it from here. 119 00:06:06,560 --> 00:06:08,300 Wipe? Wipe. Wipe? 120 00:06:08,540 --> 00:06:09,540 Yes. Wipe this. 121 00:06:10,680 --> 00:06:13,440 Why do you open it here? Where do you put it? 122 00:06:13,820 --> 00:06:14,820 Oh. 123 00:06:15,080 --> 00:06:16,080 That's right. 124 00:06:17,340 --> 00:06:19,800 What? What did you do wrong? It's the first time I've done it so hard. 125 00:06:21,560 --> 00:06:23,060 Did you do it wrong? 126 00:06:23,440 --> 00:06:24,920 This opens here. 127 00:06:32,360 --> 00:06:33,219 That's reckless. 128 00:06:33,220 --> 00:06:34,220 It's not reckless. 129 00:06:35,980 --> 00:06:37,440 Yes! A little more! 130 00:06:39,780 --> 00:06:42,060 How is it? 131 00:06:42,960 --> 00:06:44,340 I'll ask the doctor to change it. 132 00:06:45,160 --> 00:06:52,000 I can't do it anymore. I can't do it anymore. I can't do it anymore. 133 00:06:52,000 --> 00:06:55,220 I can't do it anymore. I can't do it anymore. 134 00:06:56,220 --> 00:06:57,220 I can't do it anymore. 135 00:07:01,640 --> 00:07:02,339 It's not here. 136 00:07:02,340 --> 00:07:03,340 It's here. 137 00:07:05,260 --> 00:07:07,740 Open your legs with the power of your arms. 138 00:07:09,380 --> 00:07:10,219 That's right. 139 00:07:10,220 --> 00:07:11,220 Do you have a butt? 140 00:07:13,220 --> 00:07:15,840 What should I do? 141 00:07:17,060 --> 00:07:18,900 Well, that's fine. 142 00:07:19,480 --> 00:07:20,480 Do your best. 143 00:07:20,980 --> 00:07:23,100 Do you feel that your hip joint is open? 144 00:07:25,880 --> 00:07:26,880 It's hard. 145 00:07:27,140 --> 00:07:27,999 Is it? 146 00:07:28,000 --> 00:07:29,820 Yes. No, no, no. Stop it. 147 00:07:40,919 --> 00:07:42,380 Ready, set, go! 148 00:08:06,640 --> 00:08:07,660 And then, like this. 149 00:08:08,040 --> 00:08:09,940 And then, like this. And then, like this. And then, like this. And then, 150 00:08:09,940 --> 00:08:13,200 this. And then, like this. And then, like this. 151 00:08:13,440 --> 00:08:14,200 And then, 152 00:08:14,200 --> 00:08:26,740 like 153 00:08:26,740 --> 00:08:29,540 this. 154 00:08:46,210 --> 00:08:49,030 Can you do 155 00:08:49,030 --> 00:09:05,050 it? 156 00:09:08,170 --> 00:09:10,530 Don't raise your stomach. Put your stomach on the floor. 157 00:09:12,450 --> 00:09:17,210 Put your stomach and the floor on the floor. 158 00:09:18,510 --> 00:09:20,150 Put your stomach on the floor. 159 00:09:21,630 --> 00:09:22,670 This is working. 160 00:09:22,990 --> 00:09:23,990 Is it working? 161 00:09:25,010 --> 00:09:27,110 Is it working? 162 00:09:27,330 --> 00:09:28,330 Yes, it's working. 163 00:09:29,450 --> 00:09:30,950 Can you stretch your back? 164 00:09:39,210 --> 00:09:40,210 Yes, yes, yes. 165 00:09:40,350 --> 00:09:42,390 Is there anything that feels good here? 166 00:09:42,990 --> 00:09:44,050 It just hurts. 167 00:09:44,450 --> 00:09:45,450 It hurts. 168 00:09:45,550 --> 00:09:47,490 Ah, it hurts. 169 00:09:48,130 --> 00:09:49,130 It doesn't hurt. 170 00:09:49,330 --> 00:09:50,330 It's the other way around. 171 00:09:52,830 --> 00:09:53,830 Can you do it? 172 00:09:54,610 --> 00:09:57,070 It's interesting, but I can't do it. 173 00:09:57,430 --> 00:09:58,490 Ah, I see. I can't do it. 174 00:09:59,190 --> 00:10:00,190 Ah, 175 00:10:02,950 --> 00:10:03,789 I can't do it. 176 00:10:03,790 --> 00:10:04,790 It's not a break. 177 00:10:05,030 --> 00:10:06,490 This is a break pose. 178 00:10:06,810 --> 00:10:07,810 What? 179 00:10:08,780 --> 00:10:11,020 Really? I'm telling you not to shave from here. 180 00:10:13,240 --> 00:10:14,720 It's impossible to shave from here. 181 00:10:15,520 --> 00:10:16,680 Why do you keep saying it's impossible? 182 00:10:17,660 --> 00:10:20,000 It's impossible because you keep saying it's impossible. Then, please try to 183 00:10:20,000 --> 00:10:20,859 pull it. 184 00:10:20,860 --> 00:10:22,020 What? With your upper body. 185 00:10:23,120 --> 00:10:24,120 It's okay if you cut your neck. 186 00:10:24,780 --> 00:10:27,680 I don't know if humans shave or not. 187 00:10:29,980 --> 00:10:30,980 I'm sorry. 188 00:10:31,120 --> 00:10:32,099 I'm sorry. 189 00:10:32,100 --> 00:10:33,140 I'm sorry. I'm sorry. I'm sorry. 190 00:10:34,900 --> 00:10:35,900 Are you done? 191 00:10:36,449 --> 00:10:37,449 Oh, that's good! 192 00:10:37,610 --> 00:10:38,610 That's right! 193 00:10:39,710 --> 00:10:40,710 That's right! 194 00:10:40,990 --> 00:10:42,250 It's very tight. 195 00:10:43,870 --> 00:10:45,190 But, well, this kind of contact. 196 00:10:45,670 --> 00:10:47,690 Really? This will make you able to do it. 197 00:10:48,850 --> 00:10:49,850 If you do it every day. 198 00:10:50,530 --> 00:10:53,890 You can do it at home alone, so do it after taking a bath before going to bed 199 00:10:53,890 --> 00:10:54,890 night. 200 00:10:55,510 --> 00:10:56,510 OK! 201 00:10:57,410 --> 00:10:58,790 Oh, that's dangerous. 202 00:11:00,230 --> 00:11:04,910 Then, just like that, fold your legs like this. 203 00:11:06,160 --> 00:11:07,620 It's easy, isn't it? 204 00:11:11,840 --> 00:11:12,840 Now, 205 00:11:13,320 --> 00:11:18,200 please move your hands forward more and more. 206 00:11:19,960 --> 00:11:20,960 It's your fingers. 207 00:11:22,560 --> 00:11:28,820 If you stretch your hands, your hips will go up when you go further forward. 208 00:11:29,580 --> 00:11:33,540 If you go further forward, your hips will go up, right? 209 00:11:38,640 --> 00:11:39,640 Put your hands in front of you. 210 00:11:40,140 --> 00:11:47,000 That's right. And then, if you put your chin on the floor, your shoulders won't 211 00:11:47,000 --> 00:11:48,000 stretch much. 212 00:11:48,280 --> 00:11:49,280 I'll do that. 213 00:11:50,220 --> 00:11:51,220 Is this right? 214 00:11:52,400 --> 00:11:56,860 Spread your hands more and put your hips more... What? 215 00:11:58,400 --> 00:12:01,060 Spread your hands more to the side. That's right! 216 00:12:01,560 --> 00:12:02,560 That's right! 217 00:12:03,500 --> 00:12:04,500 That's right! 218 00:12:05,280 --> 00:12:06,199 That's right! 219 00:12:06,200 --> 00:12:06,759 That's right! 220 00:12:06,760 --> 00:12:07,760 That's right! 221 00:12:08,620 --> 00:12:09,419 Is this right? 222 00:12:09,420 --> 00:12:10,420 I don't know. 223 00:12:10,840 --> 00:12:13,140 It's easier for me to understand, so please take a look. 224 00:12:13,760 --> 00:12:14,760 Please take a look. 225 00:12:15,580 --> 00:12:18,600 Please show me the degree of rise here and the degree of opening the back of 226 00:12:18,600 --> 00:12:19,600 hand. 227 00:12:19,740 --> 00:12:20,740 Like this. 228 00:12:22,060 --> 00:12:23,060 That's amazing. 229 00:12:24,320 --> 00:12:25,320 It's like that. 230 00:12:25,600 --> 00:12:28,340 It's the degree of opening the legs, so it's like this. 231 00:12:29,580 --> 00:12:30,580 Oh, 232 00:12:30,900 --> 00:12:31,900 it's easier to open. 233 00:12:33,180 --> 00:12:36,680 I want you to feel like this, but if it's hard at first, open your legs. 234 00:12:44,270 --> 00:12:45,270 Thank you. 235 00:12:46,390 --> 00:12:47,790 Relax. 236 00:12:48,690 --> 00:12:50,270 Relax. Relax. 237 00:12:51,530 --> 00:12:52,930 Relax. 238 00:12:53,870 --> 00:12:55,890 Relax. Relax. 239 00:13:15,380 --> 00:13:18,100 And then, lower your shoulders a little more. 240 00:13:18,600 --> 00:13:20,460 Oh, sorry. You have to put your chin here. 241 00:13:20,980 --> 00:13:22,200 Oh, that's right. That's right. 242 00:13:22,520 --> 00:13:24,300 That's right. That's right. That's right. That's right. That's right. 243 00:13:24,300 --> 00:13:25,480 right. That's right. 244 00:13:26,880 --> 00:13:27,880 That's right. 245 00:13:28,260 --> 00:13:29,260 That's right. That's right. 246 00:13:30,800 --> 00:13:31,800 That's right. 247 00:13:33,720 --> 00:13:34,720 That's right. 248 00:13:45,840 --> 00:13:46,839 Are you stretching? 249 00:13:46,840 --> 00:13:48,760 No, I'm just making a mistake. 250 00:13:49,120 --> 00:13:49,979 You're making a mistake? 251 00:13:49,980 --> 00:13:52,340 Yes. Then, keep doing this for 10 minutes. 252 00:13:52,900 --> 00:13:53,900 No, I can't. 253 00:13:53,960 --> 00:13:54,960 I'm kidding. 254 00:13:55,920 --> 00:13:57,440 It's good, isn't it? Yes. 255 00:13:57,880 --> 00:13:58,940 You're good at this. 256 00:13:59,220 --> 00:14:00,220 Oh, I see. 257 00:14:01,240 --> 00:14:03,540 If you do this, you'll be able to do it more easily. 258 00:14:05,020 --> 00:14:06,240 Really? It's true. 259 00:14:07,320 --> 00:14:11,360 Then, now that you've stretched a lot, let's round it up. 260 00:14:11,720 --> 00:14:13,600 Yes. This is easy. 261 00:14:15,080 --> 00:14:16,660 Just put your favorite hand on it. 262 00:14:20,020 --> 00:14:21,020 That's it. 263 00:14:22,360 --> 00:14:26,240 This part of the waist will stretch. 264 00:14:30,200 --> 00:14:32,300 It's okay. 265 00:14:32,840 --> 00:14:37,660 It stretches here. This is also a good stretch. 266 00:14:43,950 --> 00:14:45,350 Yeah, I've been doing this for a long time. 267 00:14:45,570 --> 00:14:48,910 This is like a pose for yourself that you did your best today. 268 00:14:53,310 --> 00:14:54,750 It's not that difficult. 269 00:14:57,030 --> 00:14:58,030 Take off all your light. 270 00:15:00,970 --> 00:15:02,590 What? Can you see when I put on the light? 271 00:15:03,870 --> 00:15:05,010 I'm putting it off. 272 00:15:06,790 --> 00:15:08,190 It's okay, right? Yes. 273 00:15:08,630 --> 00:15:09,910 Yes. Oh, it's late. 274 00:15:10,110 --> 00:15:11,310 Then, please relax. 275 00:15:14,589 --> 00:15:16,930 Finally, take a deep breath. 276 00:15:17,590 --> 00:15:19,110 Put your hands on your knees. 277 00:15:19,850 --> 00:15:21,510 Inhale slowly from your nose. 278 00:15:23,330 --> 00:15:25,410 Inhale slowly and smoothly. 279 00:15:26,210 --> 00:15:28,490 Inhale slowly and slowly. 280 00:15:28,690 --> 00:15:29,690 Exhale from your mouth. 281 00:15:31,890 --> 00:15:33,970 Repeat this. 282 00:15:42,240 --> 00:15:43,240 Inhale. 283 00:15:45,400 --> 00:15:46,800 Exhale. 284 00:16:11,340 --> 00:16:12,660 If you do this, your whole body will be relaxed. 285 00:16:12,860 --> 00:16:15,020 Try to lift your shoulders up once. 286 00:16:15,360 --> 00:16:16,480 And then do this. 287 00:16:16,960 --> 00:16:17,960 In that state. 288 00:16:18,600 --> 00:16:19,600 Do this here. 289 00:16:23,600 --> 00:16:29,100 You can't do this. 290 00:16:31,880 --> 00:16:34,380 It's like you're always being pulled up. 291 00:16:36,040 --> 00:16:37,420 This yoga is to fix that. 292 00:16:42,090 --> 00:16:43,090 It's hard to breathe. 293 00:16:43,710 --> 00:16:45,010 Breathe in. 294 00:16:47,590 --> 00:16:48,590 Breathe out. 295 00:16:49,850 --> 00:16:50,769 Breathe in. 296 00:16:50,770 --> 00:16:55,970 You did a good job. 297 00:16:56,370 --> 00:16:58,630 Thank you for your hard work today. Are you tired? 298 00:16:59,070 --> 00:17:00,350 I'm not that tired. 299 00:17:01,730 --> 00:17:02,730 I'm tired. 300 00:17:02,950 --> 00:17:03,709 Are you tired? 301 00:17:03,710 --> 00:17:04,710 Yes, I'm tired. 302 00:17:05,450 --> 00:17:07,450 Wipe your sweat. Take a picture of me. 303 00:17:07,690 --> 00:17:08,690 Thank you. 304 00:17:13,069 --> 00:17:14,069 I have muscle pain tomorrow. 305 00:17:14,270 --> 00:17:16,869 Oh, that's right. You have muscle pain, so let's do some stretching. 306 00:17:17,250 --> 00:17:18,250 Stretching? Yes. 307 00:17:19,109 --> 00:17:20,349 Then, go a little forward. 308 00:17:22,109 --> 00:17:25,410 This is hard, isn't it? 309 00:17:26,390 --> 00:17:27,730 Please put your feet together. 310 00:17:29,310 --> 00:17:30,610 I'll tilt it forward. 311 00:17:30,970 --> 00:17:34,430 1, 2, 3, 4, 5, 6, 7, 8, 9, 312 00:17:35,250 --> 00:17:36,250 10. 313 00:17:42,890 --> 00:17:44,850 Five, six, seven, eight. 314 00:17:45,730 --> 00:17:47,750 Don't fall down if you're too strong. 315 00:17:48,110 --> 00:17:50,610 Breathe in and relax. 316 00:17:51,330 --> 00:17:53,770 One, two, three, four, 317 00:17:54,750 --> 00:17:56,710 five, six. Don't talk. Seven, eight. 318 00:17:57,430 --> 00:17:58,430 One, 319 00:18:01,030 --> 00:18:06,190 two, three, four, five, six, seven, eight. 320 00:18:07,710 --> 00:18:08,710 It's going to break. 321 00:18:08,970 --> 00:18:10,070 It won't. 322 00:18:10,630 --> 00:18:11,630 Okay. 323 00:18:12,270 --> 00:18:13,270 Where do you want to go next? 324 00:18:13,630 --> 00:18:14,630 I want to run. 325 00:18:15,530 --> 00:18:16,870 It's quite wide, isn't it? 326 00:18:17,890 --> 00:18:18,890 First, 327 00:18:19,390 --> 00:18:20,390 to the right. 328 00:18:22,130 --> 00:18:23,270 Stretch both hands. 329 00:18:24,310 --> 00:18:27,070 1, 2, 3, 4, 330 00:18:27,830 --> 00:18:31,490 5, 6, 7, 8. Is it stretched here? I don't know anymore. 331 00:18:31,770 --> 00:18:32,429 You don't know? 332 00:18:32,430 --> 00:18:33,570 You're conscious of not knowing. 333 00:18:33,930 --> 00:18:40,370 1, 2, 3, 4, 5, 6, 7, 8. The other side. 334 00:18:44,480 --> 00:18:47,360 1, 2, 3, 4, 5, 335 00:18:48,940 --> 00:18:51,120 6, 7, 8, 9, 10 1, 336 00:18:53,520 --> 00:18:59,600 2, 3, 4, 5, 6, 7, 8, 9, 337 00:18:59,740 --> 00:19:06,640 10 1, 338 00:19:06,740 --> 00:19:11,220 2, 3, 4, 5, 6, 7, 8, 10 339 00:19:12,550 --> 00:19:14,030 If you can't do it, stay here for the rest of your life. 340 00:19:14,570 --> 00:19:17,030 If you can't do it, stay here for the rest of your life. If you can't do it, 341 00:19:17,030 --> 00:19:18,030 stay here for the rest of your life. 342 00:19:18,070 --> 00:19:24,810 If you can't do it, stay here for the rest of your life. 343 00:19:25,110 --> 00:19:32,030 If you can't do it, stay here 344 00:19:32,030 --> 00:19:34,070 for the rest of your life. If you can't do it, stay here for the rest of your 345 00:19:34,070 --> 00:19:35,070 life. 346 00:19:41,830 --> 00:19:46,370 1, 2, 3, 4, 5, 6, 7, 8. 347 00:20:16,810 --> 00:20:17,810 Are you okay? 348 00:20:17,910 --> 00:20:18,889 I'm sweating. 349 00:20:18,890 --> 00:20:19,890 Which one do you want? 350 00:20:20,110 --> 00:20:21,110 I'll take this one. 351 00:20:23,450 --> 00:20:25,070 Excuse me. Excuse me. Excuse me. 352 00:20:25,910 --> 00:20:26,889 Excuse me. 353 00:20:26,890 --> 00:20:27,709 Excuse me. 354 00:20:27,710 --> 00:20:28,710 Excuse me. 355 00:20:28,750 --> 00:20:28,989 Excuse me. 356 00:20:28,990 --> 00:20:29,990 Excuse me. Excuse me. 357 00:20:49,669 --> 00:20:53,410 Thank you very 358 00:20:53,410 --> 00:21:14,150 much. 359 00:21:26,909 --> 00:21:30,110 Thank you very much 360 00:21:57,070 --> 00:21:58,550 Horichi, drink something. 361 00:21:59,070 --> 00:22:00,250 I don't have any. 362 00:22:01,690 --> 00:22:04,230 Thank you very much. 363 00:22:04,450 --> 00:22:10,190 I'm thirsty. 364 00:22:14,430 --> 00:22:15,389 I'm thirsty. 365 00:22:15,390 --> 00:22:16,430 I'm thirsty. 366 00:22:17,290 --> 00:22:17,909 I'm thirsty. 367 00:22:17,910 --> 00:22:20,490 I'm thirsty. 368 00:22:20,890 --> 00:22:25,770 I'm thirsty. 369 00:22:26,860 --> 00:22:27,860 What is this? It's water. 370 00:22:29,040 --> 00:22:30,360 It's water. It's water. 371 00:22:30,620 --> 00:22:31,620 It's water. It's water. 372 00:22:35,200 --> 00:22:36,200 It's water. 373 00:22:37,360 --> 00:22:38,360 It's water. 374 00:23:00,060 --> 00:23:02,740 What's the point? 375 00:23:30,090 --> 00:23:31,090 That's right. 376 00:23:31,430 --> 00:23:32,470 How do you do it? 377 00:23:33,110 --> 00:23:35,110 Pull it up like this. 378 00:23:35,670 --> 00:23:39,570 If you do it like this, your body won't bend and it will be beautiful. 379 00:23:41,630 --> 00:23:42,710 That's the most important thing. 380 00:23:43,270 --> 00:23:45,270 It feels like there's always a thread here. 381 00:24:08,360 --> 00:24:11,120 I thought I'd be able to do it myself, but it was so hard. 382 00:24:12,640 --> 00:24:13,299 I know. 383 00:24:13,300 --> 00:24:14,300 You've been working hard. 384 00:24:14,700 --> 00:24:16,080 I've been doing it for a long time. 385 00:24:17,200 --> 00:24:19,560 I've been doing it for a long time. I've been doing it for a long time. I've 386 00:24:19,560 --> 00:24:20,560 been doing it for a long time. 387 00:24:21,000 --> 00:24:22,060 I've been doing it for a long time. I've been doing it for a long time. 388 00:24:22,520 --> 00:24:23,520 I've been doing it for a long time. 389 00:24:24,400 --> 00:24:29,760 I've been doing it for a 390 00:24:29,760 --> 00:24:34,580 long time. 391 00:24:46,189 --> 00:24:50,870 Why are you so good? 392 00:25:19,310 --> 00:25:20,710 Oh! 393 00:25:37,360 --> 00:25:38,360 I'm sorry to bother you. 394 00:25:38,860 --> 00:25:39,860 It's okay. 395 00:25:39,900 --> 00:25:41,000 It's okay. 396 00:25:43,900 --> 00:25:50,620 It's okay. 397 00:26:25,139 --> 00:26:26,139 Sound good? 398 00:26:55,230 --> 00:26:56,730 One, two, three, four. 399 00:27:38,419 --> 00:27:39,440 Good morning. 400 00:28:14,320 --> 00:28:15,320 I'm fine. 401 00:28:15,680 --> 00:28:17,000 I'm fine. 402 00:28:17,760 --> 00:28:18,820 I'm fine. 403 00:36:41,160 --> 00:36:42,160 No. 404 00:39:00,270 --> 00:39:01,270 Hmm. 405 00:43:40,940 --> 00:43:41,940 Okay. 406 00:45:23,790 --> 00:45:24,790 Ooh. 407 00:54:00,620 --> 00:54:01,620 Ah! 408 00:58:54,190 --> 00:58:55,190 Fuck you. 409 00:59:59,980 --> 01:00:00,980 Thank you so much. 410 01:15:22,710 --> 01:15:23,710 Thank you. 411 01:31:24,520 --> 01:31:26,620 um oh 412 01:35:44,680 --> 01:35:45,680 No! 413 01:41:45,320 --> 01:41:46,320 Okay. 24489