All language subtitles for SONE-462-高质量机翻，凑合看，有想看哪部的发邮箱butistuta11@proton.me
Afrikaans
Akan
Albanian
Amharic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Corsican
Czech
Danish
Dutch
Esperanto
Estonian
Ewe
Faroese
Filipino
Finnish
Frisian
Ga
Galician
Georgian
Greek
Guarani
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Igbo
Interlingua
Irish
Japanese
Javanese
Kannada
Kazakh
Kinyarwanda
Kirundi
Kongo
Krio (Sierra Leone)
Kurdish
Kurdish (Soranî)
Kyrgyz
Laothian
Latin
Latvian
Lingala
Lithuanian
Lozi
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Maltese
Maori
Marathi
Mauritian Creole
Moldavian
Mongolian
Montenegrin
Nepali
Nigerian Pidgin
Northern Sotho
Norwegian
Norwegian (Nynorsk)
Occitan
Oromo
Pashto
Polish
Portuguese (Portugal)
Punjabi
Quechua
Romanian
Romansh
Runyakitara
Russian
Samoan
Scots Gaelic
Serbian
Serbo-Croatian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Tigrinya
Tonga
Tshiluba
Tumbuka
Turkmen
Twi
Uighur
Ukrainian
Urdu
Uzbek
Welsh
Wolof
Xhosa
Yiddish
Yoruba
Zulu
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:01:10,710 --> 00:01:11,190
集中精神!
2
00:01:11,290 --> 00:01:11,550
专注!
3
00:01:11,710 --> 00:01:12,710
是!
4
00:01:12,950 --> 00:01:13,490
不对不对!
5
00:01:13,570 --> 00:01:13,810
再努力一点!
6
00:01:14,490 --> 00:01:15,490
降低重心!
7
00:01:16,070 --> 00:01:17,070
对!
8
00:01:18,030 --> 00:01:18,670
你在逃避!
9
00:01:18,710 --> 00:01:19,450
你的身体在逃避!
10
00:01:19,550 --> 00:01:20,550
是!
11
00:01:21,050 --> 00:01:21,530
错了错了！
12
00:01:21,670 --> 00:01:22,670
手再抬高一点！
13
00:01:22,790 --> 00:01:23,070
就是这样！
14
00:01:23,230 --> 00:01:24,130
手臂伸直！
15
00:01:24,230 --> 00:01:25,050
准确对准！
16
00:01:25,150 --> 00:01:25,850
对准这里！
17
00:01:25,950 --> 00:01:26,430
就是这个位置！
18
00:01:26,670 --> 00:01:27,670
目标就是这里！
19
00:01:27,750 --> 00:01:28,750
很好！
20
00:01:34,040 --> 00:01:35,200
当作比赛一样集中注意力！
21
00:01:35,440 --> 00:01:36,440
好的！
22
00:01:40,800 --> 00:01:41,800
专心！
23
00:01:42,300 --> 00:01:43,300
没错！
24
00:01:46,160 --> 00:01:47,160
刚刚你溜走了！
25
00:01:47,580 --> 00:01:48,180
抱歉
26
00:01:48,480 --> 00:01:52,100
你的动作已经进步很大了，但核心力量还稍显不足
27
00:01:52,200 --> 00:01:53,200
好的
28
00:01:53,520 --> 00:01:54,580
有点不稳
29
00:01:56,380 --> 00:02:01,040
你喘得挺厉害的。在家有自己训练吗？
30
00:02:01,620 --> 00:02:01,940
是的
31
00:02:02,180 --> 00:02:03,600
我姑且也在做
32
00:02:04,680 --> 00:02:05,780
你先稍微吃点东西垫垫肚子
33
00:02:08,300 --> 00:02:12,380
不过进度是不是有点慢？你没给自己压力吗？
34
00:02:14,160 --> 00:02:19,280
我也有在努力健身，教练你对健身应该很在行吧？
35
00:02:19,580 --> 00:02:24,280
大概的都懂。怎么了？
36
00:02:25,780 --> 00:02:41,060
我想请您教我健身的方法，您看我这情况，应该也明白吧
37
00:02:41,860 --> 00:02:42,860
哦
38
00:02:43,240 --> 00:02:49,140
所以我觉得，如果练出肌肉，可能就不会分心，能更专注地打排球了
39
00:02:50,580 --> 00:02:51,580
你看吧
40
00:02:52,320 --> 00:02:53,440
这样反而会碍事
41
00:02:58,780 --> 00:02:59,780
嗯?
42
00:03:06,130 --> 00:03:07,130
你懂了吗?
43
00:03:08,010 --> 00:03:09,970
哈啊
44
00:03:13,690 --> 00:03:16,550
那就稍微锻炼一下吧
45
00:03:17,330 --> 00:03:18,330
好的
46
00:03:18,550 --> 00:03:20,370
请教教我。你懂了吗?
47
00:03:21,450 --> 00:03:22,450
拜托了
48
00:03:33,770 --> 00:03:34,830
那么，现在开始吧
49
00:03:35,970 --> 00:03:36,290
好的
50
00:03:36,670 --> 00:03:37,950
身体有点晃动了
51
00:03:38,410 --> 00:03:39,410
把腋下再收紧一点
52
00:03:41,710 --> 00:03:46,790
手腕稍微再翻转一下，对，就在这儿，对了，手保持这样，然后慢慢放下
53
00:03:48,470 --> 00:03:49,470
哎呀，这里得收紧点
54
00:03:51,050 --> 00:03:52,050
对对对，就是这样
55
00:03:52,750 --> 00:03:54,770
慢慢往上抬，别太着急
56
00:03:55,070 --> 00:03:56,070
好的
57
00:03:58,410 --> 00:03:58,730
对
58
00:03:58,990 --> 00:03:59,990
你看，就这样
59
00:04:03,040 --> 00:04:04,820
就是这儿，要注意这个位置
60
00:04:05,180 --> 00:04:06,180
好的
61
00:04:08,520 --> 00:04:09,520
再低一点
62
00:04:10,360 --> 00:04:11,360
不对，不是这样的
63
00:04:12,060 --> 00:04:13,480
错了，错了，错了。再高一点
64
00:04:13,620 --> 00:04:14,620
嗯？
65
00:04:14,840 --> 00:04:15,500
是这儿吗？
66
00:04:15,720 --> 00:04:21,020
过头了，过头了。再低一点。你在搞什么？
67
00:04:21,040 --> 00:04:21,480
仔细看好了
68
00:04:21,680 --> 00:04:22,680
抱歉
69
00:04:23,020 --> 00:04:24,020
好，就是这儿了
70
00:04:26,340 --> 00:04:27,340
那么，就从这儿开始吧
71
00:04:27,800 --> 00:04:28,800
好的
72
00:04:37,170 --> 00:04:39,650
腰部抬起来，稳稳地放下，就是这样，对对对
73
00:04:40,650 --> 00:04:42,930
就在这个位置，用力抬起来
74
00:04:43,270 --> 00:04:44,270
好的
75
00:04:44,430 --> 00:04:50,610
这样一来，这里的肌肉会变得更结实，核心力量也会增强
76
00:04:51,130 --> 00:04:53,830
好的。 好的，教练
77
00:04:57,220 --> 00:05:00,720
练， 已经感觉有些吃力了
78
00:05:00,940 --> 00:05:10,500
不，这里保持不变，从这里继续加强的话，核心力量会变得更强大
79
00:05:15,420 --> 00:05:22,720
要用力收紧。 稍等，大腿骨
80
00:05:24,580 --> 00:05:26,340
不，现在正在认真调整
81
00:05:26,900 --> 00:05:27,900
好的
82
00:05:30,280 --> 00:05:33,420
到这里已经做得很好了，接下来我会继续支持你
83
00:05:35,900 --> 00:05:40,020
在这里用力一点，对对，稳稳地放下来
84
00:05:52,820 --> 00:06:10,910
最后了，对对，可以放下来了
85
00:06:10,911 --> 00:06:13,290
哎呀，真的很累
86
00:06:13,450 --> 00:06:23,800
稍等，我要确认一下效果如何
87
00:06:25,940 --> 00:06:30,340
不好，感觉有点僵硬了
88
00:06:30,580 --> 00:06:34,480
可能需要按摩一下。要按摩吗？
89
00:06:38,560 --> 00:06:39,560
啊，教练？
90
00:06:43,320 --> 00:06:45,340
不，现在正在按摩呢
91
00:06:45,500 --> 00:06:49,110
稍等
92
00:06:50,230 --> 00:06:51,230
是的
93
00:06:52,370 --> 00:06:54,550
你看，不认真护理可不行
94
00:06:55,230 --> 00:06:57,530
这是后续护理。是按摩吗？
95
00:06:57,630 --> 00:06:57,830
就是那个
96
00:06:58,070 --> 00:07:00,130
就是按摩。没错
97
00:07:02,110 --> 00:07:03,370
你这不是很僵硬吗？
98
00:07:07,550 --> 00:07:10,390
等等，这样不行
99
00:07:10,810 --> 00:07:11,810
怎么会这样
100
00:07:11,910 --> 00:07:17,190
你说胸部太软了，所以我才来帮忙的
101
00:07:19,010 --> 00:07:24,250
这样按摩能促进新陈代谢，还能让肌肉变得更结实
102
00:07:24,430 --> 00:07:25,430
嗯
103
00:07:37,520 --> 00:07:40,320
这也是按摩的一部分。来，咱们继续
104
00:07:53,600 --> 00:07:55,700
肌肉已经变得柔软多了
105
00:08:00,320 --> 00:08:01,600
咱们好好刺激一下肌肉
106
00:08:14,550 --> 00:08:17,203
你声音有点小，听不太清。再大声点
107
00:08:19,910 --> 00:08:22,450
别脱衣服啊
108
00:08:22,670 --> 00:08:24,430
别误会，这也是为了按摩
109
00:08:24,850 --> 00:08:27,114
你看，必须直接按摩才行。稍等一下
110
00:08:28,271 --> 00:08:29,870
不然新陈代谢没法提升
111
00:08:31,150 --> 00:08:32,890
这种细致的护理也是不可或缺的
112
00:08:33,130 --> 00:08:34,590
等一下，这样不行
113
00:08:35,650 --> 00:08:36,230
没关系的
114
00:08:36,490 --> 00:08:39,410
放心交给家里吧。你是想变强吧？
115
00:08:40,230 --> 00:08:41,230
是的
116
00:08:49,920 --> 00:09:04,550
这样可不行啊。肌肉很僵硬啊。你有做拉伸吗？
117
00:09:05,170 --> 00:09:08,410
啊，是的。我按照自己的方式做了
118
00:09:09,370 --> 00:09:10,670
肌肉非常僵硬啊
119
00:09:10,930 --> 00:09:12,150
特别是这一带
120
00:09:12,570 --> 00:09:13,570
是的
121
00:09:18,860 --> 00:09:20,020
你不是在认真对待吗？
122
00:09:20,180 --> 00:09:21,260
啊，稍等一下
123
00:09:22,920 --> 00:09:24,960
按摩什么的应该没关系吧？
124
00:09:24,961 --> 00:09:26,880
当然有关系。这里可是有穴位的
125
00:09:27,760 --> 00:09:28,760
再认真一点
126
00:09:29,300 --> 00:09:30,400
稍微用一下嘴巴
127
00:09:30,580 --> 00:09:32,260
呃，这样不太行
128
00:09:32,380 --> 00:09:33,160
这样可不行啊
129
00:09:33,260 --> 00:09:34,440
这个太强了也不合适
130
00:09:41,960 --> 00:09:43,160
呃，但这样不对吧
131
00:09:45,840 --> 00:09:47,841
我想要变得更强
132
00:09:53,120 --> 00:09:56,800
这可不好
133
00:09:56,940 --> 00:09:58,040
你这不是挺认真的嘛
134
00:10:00,960 --> 00:10:03,440
好的。那就用这个吧。这是什么？
135
00:10:03,700 --> 00:10:04,940
这是一种能提高新陈代谢的油
136
00:10:05,780 --> 00:10:08,620
用了这个，肌肉的增长效率会更高
137
00:10:15,250 --> 00:10:18,450
这种油真的能提高新陈代谢吗？
138
00:10:18,790 --> 00:10:19,790
当然能
139
00:10:20,030 --> 00:10:23,950
这样做能让肌肉变得非常活跃
140
00:10:36,470 --> 00:10:37,750
我们一边拉伸一边做吧
141
00:10:40,290 --> 00:10:41,930
一边伸展身体
142
00:10:56,850 --> 00:10:57,850
一边侧身
143
00:10:59,050 --> 00:11:02,790
一边伸展一边做，代谢会大幅提升
144
00:11:02,930 --> 00:11:03,930
好的
145
00:11:06,950 --> 00:11:08,070
一边向后伸展
146
00:11:09,470 --> 00:11:10,990
从这里开始，伸展
147
00:11:11,270 --> 00:11:12,270
好的
148
00:11:12,370 --> 00:11:13,370
一边伸展
149
00:11:14,350 --> 00:11:16,370
紧紧抓住脖子
150
00:11:16,510 --> 00:11:17,510
对
151
00:11:45,680 --> 00:11:47,440
感觉身体渐渐热起来了
152
00:11:47,580 --> 00:11:50,140
没错，特别热
153
00:11:51,320 --> 00:11:55,340
那我们就多做点拉伸，加大力度
154
00:12:02,020 --> 00:12:08,100
伸展双腿的同时，左右一起，一边扭转，就这样
155
00:12:11,360 --> 00:12:12,640
在这边伸展的同时，没错
156
00:12:13,040 --> 00:12:14,040
好的
157
00:12:22,380 --> 00:12:26,000
这样伸展的话，这条线也会变得特别好看
158
00:12:26,180 --> 00:12:27,180
好的
159
00:12:33,430 --> 00:12:35,030
这种核心力量也是必不可少的
160
00:12:35,430 --> 00:12:35,710
好的
161
00:12:35,850 --> 00:12:37,050
这叫躯干拉伸
162
00:12:37,710 --> 00:12:38,710
嗯
163
00:12:39,810 --> 00:12:40,850
要好好集中精神
164
00:12:41,410 --> 00:12:42,410
是
165
00:12:43,410 --> 00:12:44,450
想变强吧
166
00:12:44,590 --> 00:12:45,590
是
167
00:12:49,860 --> 00:12:50,920
接下来伸展
168
00:13:09,090 --> 00:13:10,910
身体好些了吗？
169
00:13:11,590 --> 00:13:12,590
变得超厉害了
170
00:13:15,490 --> 00:13:16,490
来点进阶内容
171
00:13:16,610 --> 00:13:16,930
感觉如何？
172
00:13:17,590 --> 00:13:18,590
就这样躺着吧
173
00:13:19,170 --> 00:13:19,490
好
174
00:13:20,050 --> 00:13:21,490
来吧，一边做俯卧撑
175
00:13:24,610 --> 00:13:25,190
俯卧撑
176
00:13:25,630 --> 00:13:27,350
俯卧撑。没错
177
00:13:29,290 --> 00:13:45,660
对，牢牢地贴在这里。你在干嘛？
178
00:13:45,680 --> 00:13:47,780
看，牢牢地，往下压
179
00:13:47,880 --> 00:13:48,880
对
180
00:13:49,340 --> 00:13:50,340
嗯
181
00:13:51,000 --> 00:13:52,000
对，没错
182
00:14:02,860 --> 00:14:04,120
你得加把劲，别马虎
183
00:14:04,420 --> 00:14:05,420
好的，抱歉
184
00:14:06,840 --> 00:14:08,420
力量都集中在肌肉上
185
00:14:08,760 --> 00:14:09,760
哎呀，抱歉
186
00:14:10,420 --> 00:14:19,370
注意，臀部也要用力
187
00:14:19,371 --> 00:14:27,500
如果这里不用力，是不是有点过头了？
188
00:14:28,820 --> 00:14:29,820
试着用嘴咬一下
189
00:14:53,680 --> 00:14:55,320
还得再拉伸一会儿
190
00:15:37,520 --> 00:15:38,540
自己试试看
191
00:15:40,580 --> 00:15:41,940
这就是训练的方式
192
00:15:42,040 --> 00:15:46,140
请上下好好活动。是这样吗？
193
00:15:49,630 --> 00:15:51,550
也有这种训练方式，请好好掌握
194
00:15:52,070 --> 00:15:53,070
好的
195
00:15:54,510 --> 00:15:55,830
请左右、上下活动
196
00:15:59,450 --> 00:16:00,650
右、左、反方向
197
00:16:07,370 --> 00:16:11,930
已经进步很多了。好的。真的吗？
198
00:16:12,530 --> 00:16:14,070
那么这边也要，嘴巴也是
199
00:16:14,890 --> 00:16:15,970
为了减少体脂肪
200
00:16:16,290 --> 00:16:17,290
好的
201
00:16:26,420 --> 00:16:27,420
你的手怎么停下来了？
202
00:16:35,350 --> 00:16:36,350
嗯
203
00:16:59,130 --> 00:17:00,130
你看
204
00:17:00,710 --> 00:17:01,890
你的核心力量真是太强了，你看
205
00:17:02,730 --> 00:17:04,910
别摇摇晃晃的，好好用你的核心力量
206
00:17:05,990 --> 00:17:07,110
这也是练习的一部分啊
207
00:17:07,230 --> 00:17:08,230
好的
208
00:17:12,650 --> 00:17:13,650
你看
209
00:17:14,410 --> 00:17:15,410
好好做
210
00:17:15,790 --> 00:17:16,790
好——的
211
00:17:23,210 --> 00:17:26,250
这不稳当啊。那我就直接采用这个标题了
212
00:17:26,590 --> 00:17:27,590
好的
213
00:17:31,130 --> 00:17:32,550
请专注感受你的身体
214
00:18:01,150 --> 00:18:02,550
这完全不行啊
215
00:18:02,970 --> 00:18:05,090
抱歉。那这边怎么样？
216
00:18:05,270 --> 00:18:07,630
好的。要实际操作吗？
217
00:18:08,450 --> 00:18:09,630
是实际操作吗？
218
00:18:09,631 --> 00:18:10,631
没错
219
00:18:13,130 --> 00:18:14,210
请用力
220
00:18:15,590 --> 00:18:16,590
这个
221
00:18:33,500 --> 00:18:35,260
你这完全没练出肌肉啊
222
00:18:36,300 --> 00:18:37,920
你是不是连腿都没好好练？
223
00:18:38,360 --> 00:18:39,360
你好
224
00:18:42,280 --> 00:18:43,280
这样可不行
225
00:18:44,220 --> 00:18:45,420
这样可没法在全国比赛上露面
226
00:18:46,920 --> 00:18:49,520
用这个好好增加体脂吧
227
00:18:49,840 --> 00:18:50,840
明白
228
00:19:11,710 --> 00:19:12,710
我会认真做的
229
00:19:18,490 --> 00:19:19,490
Orb
230
00:19:39,100 --> 00:19:45,460
这地方疼，喘不过气
231
00:19:48,920 --> 00:19:52,800
深吸一口气
232
00:19:53,500 --> 00:19:54,580
真不错
233
00:19:57,800 --> 00:19:58,940
根本不行
234
00:19:59,320 --> 00:20:00,920
再实际一点试试
235
00:20:20,310 --> 00:20:21,310
啊
236
00:20:48,690 --> 00:20:49,690
真舒服
237
00:20:53,430 --> 00:20:54,650
啊，这边不行
238
00:21:08,290 --> 00:21:10,150
啊，好疼
239
00:22:38,570 --> 00:22:40,290
不过，认真试试看
240
00:22:53,140 --> 00:22:54,300
手也要好好动起来
241
00:23:05,420 --> 00:23:06,580
双手也要认真活动
242
00:23:07,360 --> 00:23:08,360
抱歉
243
00:23:19,480 --> 00:23:20,480
明白了
244
00:23:21,560 --> 00:23:23,000
接下来，咱们进行一些更实际的训练
245
00:23:23,300 --> 00:23:24,300
明白
246
00:23:37,510 --> 00:23:41,730
通过这些肌肉的锻炼，就能进行有效的力量训练了
247
00:23:42,150 --> 00:23:43,150
真的吗？
248
00:23:43,350 --> 00:23:45,430
对，我懂了
249
00:23:51,130 --> 00:23:52,971
自己动手试试，动起来吧
250
00:23:55,450 --> 00:23:57,250
认真锻炼手臂的肌肉
251
00:23:57,590 --> 00:23:58,590
对
252
00:24:39,890 --> 00:24:40,990
真是太温暖了
253
00:24:43,450 --> 00:24:45,110
身体已经热起来了
254
00:24:57,290 --> 00:24:58,430
对，往自己这边靠靠
255
00:25:04,760 --> 00:25:06,920
啊，啊，啊
256
00:25:25,380 --> 00:25:26,880
我正在尽快完成
257
00:25:28,720 --> 00:25:30,180
这样就能加快新陈代谢了
258
00:25:31,660 --> 00:25:32,660
那么
259
00:25:35,800 --> 00:25:37,240
要不要更全面地运用一下呢？
260
00:25:38,100 --> 00:25:39,100
试着抬头看看
261
00:25:46,990 --> 00:25:47,990
对，跪下来吧
262
00:25:50,230 --> 00:25:51,430
对，用嘴试试看
263
00:25:56,210 --> 00:25:57,571
没错，这也是训练的一部分
264
00:26:07,690 --> 00:26:08,770
稍微用手也试试看
265
00:26:09,410 --> 00:26:10,410
好的
266
00:26:34,130 --> 00:26:52,550
对，轻轻地、慢慢地来，多做一些。没问题吧？
267
00:27:01,920 --> 00:27:03,780
好的，没问题
268
00:27:45,360 --> 00:27:49,600
因为是最后的收尾了。是的。最后的收尾是什么？
269
00:27:50,220 --> 00:27:52,905
我是为了提升团队合作的那个。哎，但是那个
270
00:27:55,825 --> 00:27:57,000
271
00:27:57,860 --> 00:28:00,360
别担心。你是想变得更强吧？
272
00:28:00,500 --> 00:28:01,520
是的，我想
273
00:30:13,000 --> 00:30:14,000
气势
274
00:30:17,450 --> 00:30:19,550
感觉很棒
275
00:31:03,500 --> 00:31:05,320
这边，感觉也很棒
276
00:31:07,960 --> 00:31:08,720
啊，没错
277
00:31:08,920 --> 00:31:09,920
仔细看着
278
00:31:34,280 --> 00:31:36,120
别退缩
279
00:32:33,130 --> 00:32:33,410
对，就是这样
280
00:32:33,770 --> 00:32:34,770
没错
281
00:33:02,660 --> 00:33:03,880
现在，这边用力揉一下
282
00:33:04,280 --> 00:33:04,560
好的
283
00:33:05,060 --> 00:33:06,060
好的
284
00:33:11,770 --> 00:33:14,010
腰部要好好活动一下，这是训练
285
00:33:14,290 --> 00:33:15,290
好的
286
00:33:36,560 --> 00:33:37,920
请认真活动一下
287
00:33:39,500 --> 00:33:42,030
认真点
288
00:34:06,440 --> 00:34:16,660
必须提升体力
289
00:36:30,090 --> 00:36:31,090
抱歉
290
00:36:35,250 --> 00:36:37,890
请稍作休息，调整呼吸
291
00:36:43,480 --> 00:36:44,480
深呼吸一下
292
00:37:05,380 --> 00:37:06,380
稍微休息一下吧
293
00:37:25,650 --> 00:37:30,150
只要在这里再加把劲，你一定能变得更强。明白了吗？
294
00:39:39,570 --> 00:39:41,691
现在开始最后的冲刺。好的
295
00:39:50,040 --> 00:39:51,040
抱歉
296
00:39:52,780 --> 00:39:53,780
好
297
00:40:26,120 --> 00:40:27,120
你表现得非常出色
298
00:40:28,080 --> 00:40:29,160
下一场比赛也要全力以赴
299
00:40:31,400 --> 00:40:32,400
我会全力以赴的
300
00:40:33,180 --> 00:40:34,700
教练，非常感谢您
301
00:41:14,210 --> 00:41:15,510
教练，您辛苦了
302
00:41:17,190 --> 00:41:18,550
今天也感谢您的指导
303
00:41:19,510 --> 00:41:21,210
今天也要继续加油
304
00:41:21,710 --> 00:41:22,710
好的，我会加油的
305
00:41:24,750 --> 00:41:25,650
多亏了ポーンナー，终于成功了
306
00:41:25,670 --> 00:41:26,670
记住了吗？
307
00:41:28,570 --> 00:41:32,010
是啊，比刚开始的时候好多了吧？
308
00:41:32,130 --> 00:42:03,410
在这里，如果不先解决最初的问题，这边的情况会怎样？
309
00:42:09,930 --> 00:42:15,110
现在，你用手甩了，应该用肩膀转动的感觉
310
00:42:21,250 --> 00:42:28,310
现在，你用手去做了，试着用肩膀转动的感觉来练习一下吧
311
00:42:28,670 --> 00:42:33,150
好。接下来，摆出前空击球的姿势，用力挥出去
312
00:42:34,190 --> 00:42:35,350
眼睛要盯着球
313
00:42:36,690 --> 00:42:37,690
好的
314
00:42:39,710 --> 00:42:41,310
用肩膀发力。用肩膀发力
315
00:42:42,030 --> 00:42:46,570
眼睛要盯着球。眼睛要盯着球。然后，想象击球的动作
316
00:42:47,570 --> 00:42:48,690
稍微练习一下这个动作
317
00:42:48,930 --> 00:42:49,290
明白了
318
00:42:49,550 --> 00:42:50,550
没错
319
00:42:51,250 --> 00:42:54,250
为了避免只用手臂发力，要用整个身体来挥动
320
00:42:59,150 --> 00:43:00,330
利用球杆的力道
321
00:43:01,310 --> 00:43:04,590
基于此，我们来做一下试试吧。你能行吗？
322
00:43:04,790 --> 00:43:05,790
嗯
323
00:43:15,900 --> 00:43:16,900
抬起的位置
324
00:43:17,120 --> 00:43:18,480
手腕也要用力
325
00:43:18,780 --> 00:43:19,380
对对对
326
00:43:19,540 --> 00:43:20,540
大概是这样吧
327
00:43:21,280 --> 00:43:22,720
从这里开始往下放
328
00:43:22,960 --> 00:43:23,540
这里
329
00:43:23,880 --> 00:43:24,880
对
330
00:43:27,240 --> 00:43:28,240
手腕也要动起来
331
00:43:28,700 --> 00:43:29,700
对
332
00:43:45,620 --> 00:43:47,400
教练，非常感谢
333
00:44:02,480 --> 00:44:03,480
辛苦了
334
00:44:04,080 --> 00:44:05,660
啊，辛苦了
335
00:44:05,860 --> 00:44:08,500
来，喝点这个吧。行吗？
336
00:44:09,060 --> 00:44:10,060
谢谢
337
00:44:15,640 --> 00:44:19,040
唉，不过今天真是有点遗憾啊
338
00:44:19,880 --> 00:44:20,240
对
339
00:44:20,480 --> 00:44:21,480
嗯
340
00:44:21,660 --> 00:44:24,780
教练真厉害，开车能开得那么快
341
00:44:26,540 --> 00:44:28,920
毕竟我平时可没少锻炼
342
00:44:30,700 --> 00:44:33,180
不过你的肌肉真的很棒啊。确实如此
343
00:44:33,400 --> 00:44:37,940
哈哈，好歹我也是教练嘛。能让我摸一下吗？
344
00:44:38,020 --> 00:44:38,340
啊？
345
00:44:38,620 --> 00:44:40,700
感觉真的很棒呢。想看看吗？
346
00:44:40,900 --> 00:44:41,900
好啊
347
00:44:43,460 --> 00:44:46,480
哇，太棒了。能让我摸一下吗？
348
00:44:46,740 --> 00:44:47,740
没问题
349
00:44:49,600 --> 00:44:53,700
哇，真的好结实啊。特别硬呢
350
00:44:54,580 --> 00:44:57,260
哇塞，太牛了！最近运气不错嘛
351
00:44:57,600 --> 00:44:59,480
快看！啊，它在动呢
352
00:45:01,280 --> 00:45:02,560
哇，真是太厉害了
353
00:45:03,080 --> 00:45:05,000
我也得加把劲了
354
00:45:05,140 --> 00:45:10,720
嗯，慢慢来嘛。你最担心什么？
355
00:45:11,680 --> 00:45:14,000
嗯，是啊
356
00:45:16,940 --> 00:45:17,940
嗯
357
00:45:18,600 --> 00:45:23,600
像是球杆啊，球具之类的
358
00:45:23,800 --> 00:45:24,800
嗯
359
00:45:26,320 --> 00:45:28,500
我，不是个子挺高的吗？
360
00:45:29,080 --> 00:45:30,080
啊，是啊
361
00:45:31,100 --> 00:45:32,700
那个，我看不到
362
00:45:33,240 --> 00:45:33,720
啊？
363
00:45:33,840 --> 00:45:37,360
下面、尖端。啊，有那么长吗？
364
00:45:37,520 --> 00:45:38,000
是的
365
00:45:38,140 --> 00:45:39,140
哦，原来如此
366
00:45:40,340 --> 00:45:40,820
等一下
367
00:45:41,160 --> 00:45:43,140
那个，能让我看看吗？
368
00:45:43,220 --> 00:45:45,880
我的视野。嗯。可以让我看看吗？
369
00:45:47,660 --> 00:45:50,880
我要开始了。从这里这样看可以吗？
370
00:45:50,900 --> 00:45:52,760
是的。就是这种感觉
371
00:45:53,800 --> 00:45:54,800
原来如此
372
00:46:02,140 --> 00:46:03,280
没错，就是这样
373
00:46:03,500 --> 00:46:04,940
一点都看不到
374
00:46:05,260 --> 00:46:06,260
嗯
375
00:46:07,160 --> 00:46:10,380
进一步加强团队凝聚力
376
00:46:17,160 --> 00:46:20,960
嗯。别说打高尔夫了，连日常生活都很艰难
377
00:46:21,320 --> 00:46:22,320
没错
378
00:46:23,680 --> 00:46:25,700
真是让人头疼
379
00:46:26,160 --> 00:46:38,820
没错。哦，这边？
380
00:46:38,821 --> 00:46:39,821
什么？
381
00:46:41,480 --> 00:46:47,500
总觉得教练好像有点紧绷的样子
382
00:46:47,920 --> 00:46:48,920
啊？
383
00:46:49,080 --> 00:46:55,880
啊,看着这里,好像差点摔倒了
384
00:46:56,020 --> 00:46:57,020
啊？
385
00:46:57,680 --> 00:46:59,800
教练的滑板是不是立起来了？
386
00:47:00,100 --> 00:47:01,440
你在说啥呢？
387
00:47:02,280 --> 00:47:03,280
啊？
388
00:47:03,860 --> 00:47:09,950
这里也在做肌肉训练吗？
389
00:47:09,951 --> 00:47:10,951
没有没有
390
00:47:11,470 --> 00:47:12,470
没那回事
391
00:47:15,470 --> 00:47:16,470
那个，有件事
392
00:47:21,370 --> 00:47:22,751
嗯，你可以摸摸看
393
00:47:26,010 --> 00:47:27,010
哇，真厉害
394
00:47:35,170 --> 00:47:36,710
是啊，挺不容易的
395
00:47:52,690 --> 00:47:56,650
等等，这个，是不是特别重？
396
00:47:57,850 --> 00:48:02,290
是啊，特别重。差不多有几个高尔夫球那么重吧？
397
00:48:04,230 --> 00:48:05,230
确实很厉害
398
00:48:05,970 --> 00:48:12,990
大概有几个呢？稍等，稍等一下好吗？
399
00:48:13,190 --> 00:48:14,190
好的
400
00:48:17,510 --> 00:48:18,850
教练已经离开了
401
00:48:18,950 --> 00:48:19,950
啊？
402
00:48:23,190 --> 00:48:24,350
有汗臭味哦
403
00:48:24,530 --> 00:48:28,390
不，闻起来挺香的。我可以夹一下这个吗？
404
00:48:29,670 --> 00:48:30,770
啊，是这个吗？
405
00:48:30,771 --> 00:48:31,771
对，就是那里
406
00:48:32,890 --> 00:48:34,090
哇，真厉害
407
00:48:35,830 --> 00:48:36,830
这是什么？
408
00:48:37,430 --> 00:48:38,450
太棒了！
409
00:48:39,770 --> 00:48:41,590
教练，你喜欢这种吗？
410
00:48:41,870 --> 00:48:42,230
嗯
411
00:48:42,450 --> 00:48:45,050
稍微从两边紧贴过来一下
412
00:48:45,270 --> 00:48:46,270
好的
413
00:49:02,110 --> 00:49:04,490
中间这里都看不到了呢
414
00:49:04,830 --> 00:49:05,170
嗯
415
00:49:05,510 --> 00:49:13,850
俱乐部都消失了。我直接看一下可以吗？
416
00:49:14,550 --> 00:49:14,910
可以
417
00:49:15,210 --> 00:49:16,210
稍微等一下
418
00:49:16,330 --> 00:49:23,780
这个好像脱不下来吧？
419
00:49:23,781 --> 00:49:24,140
是的
420
00:49:24,480 --> 00:49:27,320
啊，真厉害
421
00:49:28,360 --> 00:49:30,100
穿这件衣服可真费劲
422
00:49:30,300 --> 00:49:31,160
是啊，确实如此
423
00:49:31,300 --> 00:49:32,660
这件衣服也太紧了吧
424
00:49:34,620 --> 00:49:35,620
哇，太棒了
425
00:49:37,280 --> 00:49:38,580
真不错啊
426
00:49:40,620 --> 00:49:41,620
再来一次
427
00:49:43,580 --> 00:49:45,880
哎呀，这里都出汗了，真够拼的
428
00:49:46,240 --> 00:49:47,240
等一下，就一下
429
00:49:59,640 --> 00:50:00,820
看这里
430
00:50:01,100 --> 00:50:02,100
啊？
431
00:50:02,960 --> 00:50:03,960
哇，真厉害啊！
432
00:50:04,140 --> 00:50:06,801
已经用手抓住夹住了。手都没用上
433
00:50:07,600 --> 00:50:08,600
这边
434
00:50:11,040 --> 00:50:11,780
啊，真厉害！
435
00:50:11,940 --> 00:50:13,500
你看，这是什么啊？
436
00:50:14,080 --> 00:50:15,440
手都没用上
437
00:50:16,400 --> 00:50:18,700
那么，两手被占的时候，这样能做到吗？
438
00:50:18,701 --> 00:50:18,980
是啊
439
00:50:19,620 --> 00:50:20,840
这样应该能移动吧
440
00:50:21,000 --> 00:50:22,000
你在说啥呢？
441
00:50:23,600 --> 00:50:38,880
好的，你看看这个。出什么事了？
442
00:50:39,400 --> 00:50:40,400
哇，太厉害了
443
00:50:41,120 --> 00:50:44,520
因为教练用那种色眯眯的眼神看我，搞得我都有点害羞了
444
00:50:44,660 --> 00:50:56,970
哎呀，因为真的很厉害嘛
445
00:50:58,090 --> 00:50:59,511
好的，你可以看看
446
00:51:13,080 --> 00:51:14,260
哇，简直太厉害了
447
00:51:35,610 --> 00:51:36,930
感觉好蓬松啊
448
00:51:38,450 --> 00:51:42,350
跑起来会晃得很厉害。啊，那肯定啊
449
00:51:45,410 --> 00:51:48,640
真的假的？
450
00:51:49,160 --> 00:51:50,200
原来是这样啊
451
00:51:50,420 --> 00:51:51,420
哇，真可爱
452
00:52:17,720 --> 00:52:18,900
过来一下
453
00:52:19,020 --> 00:52:19,420
啊？
454
00:52:19,840 --> 00:52:22,880
这边的情况比刚才还要糟糕了
455
00:52:23,000 --> 00:52:25,400
因为，如果摸了胸部的话，就会对齐了吧
456
00:52:25,900 --> 00:52:27,360
刚才那个，再来一次。好的
457
00:52:27,680 --> 00:52:28,680
好的
458
00:52:44,890 --> 00:52:45,890
啊，真舒服
459
00:53:01,230 --> 00:53:03,490
教练，你自己也觉得吃不消了吧？
460
00:53:03,690 --> 00:53:04,050
啊？
461
00:53:04,051 --> 00:53:08,930
确实如此。我可以帮你脱掉吗？
462
00:53:09,150 --> 00:53:10,150
没问题，可以
463
00:53:15,460 --> 00:53:16,460
哎呀
464
00:53:19,970 --> 00:53:25,110
哇，变得好大啊
465
00:53:25,630 --> 00:53:26,630
嗯，你可以摸一下
466
00:53:29,850 --> 00:53:30,930
哇，真的好大
467
00:53:34,250 --> 00:53:35,930
比球棒还要粗壮
468
00:53:36,530 --> 00:53:37,530
真的吗？
469
00:53:44,950 --> 00:53:46,470
哎呀，好像可以用来练习
470
00:53:49,270 --> 00:53:50,270
来，这边
471
00:53:50,570 --> 00:53:51,570
嗯，的确如此
472
00:53:51,890 --> 00:53:52,890
啊，真舒服
473
00:53:53,290 --> 00:53:56,410
啊，糟糕。这个该怎么拿来着？
474
00:53:56,710 --> 00:53:58,070
诶，是、是吗？是这样来着吗？
475
00:53:58,090 --> 00:53:59,090
对、对，就是这种感觉
476
00:54:00,190 --> 00:54:01,230
稍微，转一转
477
00:54:05,730 --> 00:54:06,850
真美啊
478
00:54:07,370 --> 00:54:20,030
用不同的方式动一动，啊，对了
479
00:54:23,700 --> 00:54:25,800
啊，everything，怎么说呢，yön有吗？
480
00:54:25,801 --> 00:54:30,760
从我这边，我的block，就是说，那样的事情
481
00:54:32,200 --> 00:54:38,800
这就是那个很贵的东西！
482
00:54:38,801 --> 00:54:39,801
现在变得超级大了
483
00:54:40,520 --> 00:54:41,520
啊，这下糟了
484
00:54:42,040 --> 00:54:44,040
我从来没这样拿过
485
00:54:45,420 --> 00:54:46,540
这是我第一次这么做
486
00:55:06,990 --> 00:55:08,130
就像这样，蹲下来
487
00:55:11,770 --> 00:55:13,330
你可以试着摸摸看
488
00:55:21,880 --> 00:55:23,460
可能会用胸部夹住它哦
489
00:55:24,480 --> 00:55:25,480
竟然会做这种事
490
00:55:26,940 --> 00:55:27,940
快看！
491
00:55:44,060 --> 00:55:45,060
被埋进去了
492
00:55:45,220 --> 00:55:46,220
你看
493
00:55:54,100 --> 00:55:56,060
太厉害了，真的非常蓬松
494
00:55:59,560 --> 00:56:00,560
好硬
495
00:56:00,760 --> 00:56:01,760
确实很硬
496
00:56:02,920 --> 00:56:05,240
这边也稍微试试看
497
00:56:07,320 --> 00:56:07,920
抱歉
498
00:56:08,120 --> 00:56:09,120
抱歉
499
00:56:24,750 --> 00:56:25,750
啊
500
00:57:09,320 --> 00:57:10,320
太厉害了
501
00:57:14,060 --> 00:57:16,040
来，像这样握住
502
00:57:17,100 --> 00:57:18,100
真舒服
503
00:57:27,350 --> 00:57:28,350
哇，这个厉害了
504
00:57:29,830 --> 00:57:32,950
一边舔，一边用手来
505
00:57:34,370 --> 00:57:39,330
哇，这个真舒服。你喜欢这个吗？
506
00:57:39,470 --> 00:57:40,470
喜欢
507
00:58:06,440 --> 00:58:07,440
嘴
508
00:58:32,960 --> 00:58:34,320
只用嘴就能深入
509
00:58:50,170 --> 00:58:51,330
啊，等一下
510
00:58:52,990 --> 00:58:53,990
啊
511
00:59:11,220 --> 00:59:43,640
请问，我能在这儿休息一下吗？
512
00:59:44,160 --> 00:59:45,160
当然可以
513
00:59:45,700 --> 00:59:46,700
来这边吧
514
00:59:48,980 --> 00:59:50,060
请坐这里
515
01:00:08,560 --> 01:00:11,060
教练，你是不是哪里不舒服才这样做的？
516
01:00:11,061 --> 01:00:16,680
没办法啊，看到那样的胸部，难免会这样
517
01:00:17,100 --> 01:00:18,200
感觉真不错
518
01:00:21,440 --> 01:00:24,900
我很喜欢那种感觉
519
01:00:31,830 --> 01:00:33,270
你的脊柱真的很敏感啊
520
01:00:34,430 --> 01:00:35,850
舔舐的感觉真舒服
521
01:01:12,130 --> 01:01:14,150
小鸡鸡正在抖个不停
522
01:01:17,900 --> 01:01:19,500
我把它拉得很低了
523
01:01:28,410 --> 01:01:29,710
这感觉真棒
524
01:01:30,770 --> 01:01:31,770
啊
525
01:01:58,840 --> 01:01:59,840
果然夹住了
526
01:02:11,530 --> 01:02:12,530
这真是太棒了
527
01:02:25,720 --> 01:02:27,740
这里可以弄得滑溜溜的吗？
528
01:02:28,860 --> 01:02:30,000
怎、怎么办？
529
01:02:35,130 --> 01:02:36,130
啊，等一下
530
01:02:36,250 --> 01:02:37,250
嗯
531
01:02:38,890 --> 01:02:39,930
感觉好温暖
532
01:02:45,980 --> 01:02:47,200
看吧，感觉真舒服
533
01:02:56,350 --> 01:02:57,350
真的感觉很舒服
534
01:03:24,930 --> 01:03:27,150
教练的那里，感觉很烫
535
01:03:27,270 --> 01:03:28,270
感觉好痛
536
01:03:30,830 --> 01:03:32,750
那个，那个，感觉不妙
537
01:03:52,990 --> 01:03:54,370
感觉太舒服了
538
01:04:10,400 --> 01:04:18,490
你感受到的表情，真是可爱。喜欢这样吗？
539
01:04:18,610 --> 01:04:19,670
啊，那个感觉不妙
540
01:04:20,390 --> 01:04:21,630
感觉很舒服
541
01:04:33,190 --> 01:04:34,190
哎呀
542
01:04:37,710 --> 01:04:38,710
真厉害
543
01:04:41,950 --> 01:04:43,250
真是一团糟
544
01:04:46,030 --> 01:04:47,270
简直乱成一锅粥
545
01:04:53,410 --> 01:04:58,951
乳头课程的outer shell真厉害
546
01:05:17,380 --> 01:05:32,340
哎呀，真是一团糟。右边的太可以拿吗?
547
01:05:37,260 --> 01:05:38,260
是这里吗?
548
01:05:55,640 --> 01:06:24,580
那个。感觉真不错。哎呀，糟糕。要出来了吗?
549
01:06:24,660 --> 01:06:26,320
要出来了。没关系，出来吧
550
01:06:28,360 --> 01:06:40,820
哎呀，糟糕糟糕。出来了出来了出来了。是这边吗?
551
01:06:48,990 --> 01:06:50,930
你有点紧张兮兮的，还好吗？
552
01:06:51,370 --> 01:06:54,890
我没事。你玩得开心吗？
553
01:07:11,050 --> 01:07:13,270
我的手指都冻得发白了
554
01:07:15,230 --> 01:07:16,450
教练果然厉害
555
01:07:17,530 --> 01:07:18,930
今天也会有很多人来吧
556
01:08:06,610 --> 01:08:07,610
干得漂亮，Solo
557
01:08:28,110 --> 01:08:29,110
好的，今天就到这里
558
01:08:41,650 --> 01:08:51,880
成绩很棒啊。真的吗？
559
01:08:53,160 --> 01:08:53,480
非常感谢
560
01:08:53,900 --> 01:08:55,060
好的，我来帮你放松一下
561
01:08:58,940 --> 01:09:00,240
因为比赛快到了
562
01:09:03,820 --> 01:09:05,220
好，我来给你放松一下腿
563
01:09:05,640 --> 01:09:06,640
好的
564
01:09:27,480 --> 01:09:31,460
下个月就要比赛了，小心别受伤
565
01:09:32,200 --> 01:09:33,380
好的，我会注意的
566
01:09:34,960 --> 01:09:40,220
你可是代表选手，赛后护理一定要做好
567
01:09:40,380 --> 01:09:41,540
好的，我明白了
568
01:09:52,230 --> 01:09:53,390
那我们来放松一下肩膀吧
569
01:09:54,030 --> 01:09:55,030
好的，麻烦你了
570
01:09:56,210 --> 01:09:57,950
肩膀还是有点紧张
571
01:10:00,390 --> 01:10:09,470
要是手腕摆动更到位，就能跑得更久，还不会太累
572
01:10:09,690 --> 01:10:10,690
我觉得后半段也能保持这个节奏
573
01:10:16,800 --> 01:10:22,761
来，试试手腕怎么摆
574
01:10:23,400 --> 01:10:24,400
是这样吗？
575
01:10:25,480 --> 01:10:28,640
还不够，你习惯把手臂张得太开
576
01:10:29,060 --> 01:10:33,460
这里稍微夹紧手臂
577
01:10:33,640 --> 01:10:39,320
好。夹紧。是这样吗？
578
01:10:39,480 --> 01:10:40,640
手腕摆动要更紧凑
579
01:10:43,700 --> 01:10:44,700
对对对对
580
01:10:50,490 --> 01:10:55,970
虽然要紧凑，但要往前带，别往后甩
581
01:10:56,090 --> 01:10:57,170
没错，就是这样
582
01:10:58,790 --> 01:11:02,350
这样一来，脸部就不会晃动了，对吧？
583
01:11:02,650 --> 01:11:03,650
身体部分
584
01:11:04,010 --> 01:11:04,350
确实如此
585
01:11:04,570 --> 01:11:09,150
如果往后拉的话，身体会晃动，所以得往前用力挥
586
01:11:10,730 --> 01:11:20,850
不过，教练，我的手臂碰到胸口了，那个
587
01:11:22,090 --> 01:11:23,690
得好好夹紧腋下
588
01:11:24,830 --> 01:11:25,870
然后再挥动
589
01:11:27,630 --> 01:11:28,630
好的
590
01:11:29,110 --> 01:11:30,110
应该是这样
591
01:11:30,230 --> 01:11:31,230
把腋下夹紧
592
01:11:31,650 --> 01:11:32,650
好的
593
01:11:37,380 --> 01:11:40,540
用全身的力量去挥动。对对对对
594
01:11:44,280 --> 01:11:48,260
腋下的肌肉，要更用力，用力夹紧
595
01:11:48,380 --> 01:11:49,380
没错
596
01:11:50,200 --> 01:11:54,080
用力夹紧的话，力量就会释放出来，明白吗？
597
01:11:59,700 --> 01:12:00,700
不太明白
598
01:12:01,520 --> 01:12:02,900
腋下又松开了
599
01:12:04,100 --> 01:12:06,160
抱歉。好的
600
01:12:07,900 --> 01:12:08,980
真不容易啊
601
01:12:09,320 --> 01:12:10,320
确实不容易啊
602
01:12:10,940 --> 01:12:12,240
所以要多加练习才行
603
01:12:14,740 --> 01:12:21,400
可是教练，我的手臂老是撞到胸口
604
01:12:21,560 --> 01:12:22,560
撞到胸口了
605
01:12:22,960 --> 01:12:26,321
刚才开始，我的胸部就一直在晃
606
01:12:26,780 --> 01:12:32,640
要用胸部带动全身跑起来。明白吗？
607
01:12:32,760 --> 01:12:33,820
不只是靠手臂
608
01:12:34,020 --> 01:12:35,020
啊，稍等一下
609
01:12:40,190 --> 01:13:01,920
要用胸部带动，不然跑不快。啊，稍等一下。明白吗？
610
01:13:02,000 --> 01:13:18,520
全身协调，这样。胸部也要用上。看，怎么样？
611
01:13:28,310 --> 01:13:31,290
怎么，你害羞了？
612
01:13:32,430 --> 01:13:33,430
嗯，有点
613
01:13:34,110 --> 01:13:36,190
那样的话，我会不好意思的
614
01:13:36,750 --> 01:13:38,810
别为这种小事害羞
615
01:13:38,990 --> 01:13:39,090
你看吧
616
01:13:39,530 --> 01:13:44,790
你总是这样，用这种标题来勾引我，对吧？
617
01:13:45,110 --> 01:13:46,450
才不是呢
618
01:13:47,130 --> 01:13:48,130
肯定是这样
619
01:13:58,750 --> 01:14:01,810
要是害羞，可就赢不了了
620
01:14:02,770 --> 01:14:03,770
哪有的事
621
01:14:04,070 --> 01:14:05,070
看这里
622
01:14:06,790 --> 01:14:10,570
我会好好训练你，让你不再感到难为情
623
01:14:10,810 --> 01:14:11,030
好的
624
01:14:11,410 --> 01:14:12,410
看这里
625
01:14:12,950 --> 01:14:13,950
啊？
626
01:14:17,770 --> 01:14:18,770
啊，等一下
627
01:14:19,190 --> 01:14:21,050
我这边真的很不好意思啊
628
01:14:21,390 --> 01:14:23,030
别做了。看这里
629
01:14:23,370 --> 01:14:26,610
如果觉得不好意思，就赢不了
630
01:14:26,790 --> 01:14:27,790
我也想赢啊
631
01:14:28,790 --> 01:14:29,790
我渴望胜利
632
01:14:30,110 --> 01:14:31,590
这里就交给我吧，嘿
633
01:14:33,730 --> 01:15:00,700
这是让你适应羞耻的训练。你觉得害羞吗？
634
01:15:01,080 --> 01:15:02,080
是的
635
01:15:04,400 --> 01:15:06,280
我还有点不习惯
636
01:15:06,720 --> 01:15:08,660
不至于害羞到乳头都挺起来吧
637
01:15:09,740 --> 01:15:11,360
再让它挺得更直些
638
01:15:34,300 --> 01:15:43,620
还差得远呢，练习还不够。诶，等等，教练？
639
01:16:09,460 --> 01:16:10,460
不行
640
01:16:12,680 --> 01:16:15,352
你是不是已经停止呼吸了？因为
641
01:16:21,140 --> 01:16:23,000
是不是休息得不太够啊
642
01:16:23,360 --> 01:16:24,360
你看
643
01:16:32,030 --> 01:16:33,030
再多一点
644
01:16:37,970 --> 01:16:38,970
稍微
645
01:16:51,030 --> 01:16:52,370
休息得不够啊，你看
646
01:16:53,970 --> 01:16:54,970
这边
647
01:16:56,710 --> 01:16:57,810
好冷
648
01:16:58,290 --> 01:16:58,810
突然
649
01:16:59,010 --> 01:17:00,490
因为身体很热，可以帮你降温吗？
650
01:17:00,510 --> 01:17:01,510
原来如此
651
01:17:08,020 --> 01:17:11,584
嗯，你看，那里稍微有点不对劲
652
01:17:20,854 --> 01:17:20,710
..
653
01:17:28,500 --> 01:17:29,680
别害羞，你看
654
01:17:29,940 --> 01:17:31,340
你自己把腿张开的
655
01:17:32,880 --> 01:17:34,940
你这么害羞的话，可赢不了哦
656
01:17:35,580 --> 01:17:36,580
你看
657
01:17:36,700 --> 01:17:37,700
好的
658
01:17:54,190 --> 01:17:57,510
我还从来没在这样的时候被人这样看过呢
659
01:17:58,890 --> 01:17:59,210
啊
660
01:17:59,310 --> 01:18:00,310
啊
661
01:18:56,160 --> 01:18:59,061
说能够无视，那根本做不到。假如
662
01:19:01,790 --> 01:19:02,790
抱歉
663
01:19:03,950 --> 01:19:05,451
已经不再年轻了。这么说...
664
01:19:33,400 --> 01:19:34,400
还有一件事
665
01:19:34,720 --> 01:19:36,460
从那以后就变得冷漠了。怎么回事
666
01:19:38,860 --> 01:19:40,000
虽然被拒绝了，但我还是喜欢她！
667
01:19:40,001 --> 01:19:43,016
总觉得，有点...
668
01:22:04,020 --> 01:22:08,720
手臂要用力挥动，腋下要收紧。你做到了吗？
669
01:22:08,820 --> 01:22:09,820
做到了
670
01:22:18,380 --> 01:22:19,520
腋下要收得更紧
671
01:22:19,820 --> 01:22:34,330
没错，把腋下再收紧一点。你应该已经记住了吧？
672
01:22:36,010 --> 01:22:37,291
是的。我觉得我可以做到
673
01:22:37,410 --> 01:22:39,770
就算手僵硬了也能做到吧
674
01:22:42,630 --> 01:22:47,270
你再试一次。你应该记住了吧？
675
01:22:47,530 --> 01:22:50,910
是的。是在这儿吗？
676
01:23:06,880 --> 01:23:07,880
是这样做的吗？
677
01:23:08,240 --> 01:23:09,280
我觉得你应该能做到
678
01:23:17,800 --> 01:23:30,190
把腋下收紧一点。你做得到吗？
679
01:24:45,020 --> 01:24:46,020
是的
680
01:24:52,680 --> 01:24:54,040
看来你还是有点害羞啊
681
01:24:58,180 --> 01:25:03,590
你不觉得难为情吗？
682
01:25:04,330 --> 01:25:05,370
请再把腿分开
683
01:25:06,190 --> 01:25:07,190
不过
684
01:25:48,020 --> 01:25:49,020
手臂也开始摆动了
685
01:25:49,720 --> 01:25:55,340
是的。不行
686
01:26:03,140 --> 01:26:05,860
没关系
687
01:26:08,040 --> 01:26:10,400
无论如何
688
01:26:40,080 --> 01:26:41,080
胃
689
01:26:54,200 --> 01:27:00,941
去，然后这是第一种调料。一起去
690
01:27:01,520 --> 01:27:09,081
好的。非常棒。你觉得怎么样？
691
01:27:14,640 --> 01:27:17,300
我这边开始热起来了
692
01:27:22,750 --> 01:27:23,890
快看，快看，快看这里
693
01:27:44,060 --> 01:27:45,060
请
694
01:28:01,610 --> 01:28:02,610
好的
695
01:28:05,150 --> 01:28:06,150
小心点
696
01:28:06,370 --> 01:28:07,370
就是现在吗？
697
01:28:09,910 --> 01:28:10,930
嘴巴也要用上
698
01:28:13,330 --> 01:28:14,330
这里情况不妙
699
01:28:14,910 --> 01:28:16,070
呼吸被盯上了
700
01:28:20,230 --> 01:28:21,230
是这里吗？
701
01:28:28,680 --> 01:28:29,680
哇
702
01:28:53,980 --> 01:28:55,020
请小睡一会儿
703
01:30:16,270 --> 01:30:17,670
好的
704
01:30:25,490 --> 01:30:32,970
看起来真的很棒。很漂亮不是吗
705
01:31:02,960 --> 01:31:06,440
感觉慢慢找到窍门了
706
01:32:15,380 --> 01:32:16,920
下面在出汗吧
707
01:32:33,380 --> 01:32:34,380
腿
708
01:32:40,910 --> 01:32:52,660
张开
709
01:32:52,780 --> 01:32:53,780
好的
710
01:32:54,660 --> 01:32:55,660
哦
711
01:33:00,790 --> 01:33:02,850
把腹部彻底卷起来
712
01:33:59,030 --> 01:34:01,090
你
713
01:34:47,870 --> 01:34:49,550
我觉得这样确实很棒
714
01:34:50,990 --> 01:34:52,230
让我们一起用力挥动手臂吧
715
01:34:53,590 --> 01:35:10,980
一定要依靠自己的身体意识。你能做到吗？
716
01:35:11,880 --> 01:35:14,130
我可以做到
717
01:35:53,280 --> 01:35:53,030
..
718
01:35:53,990 --> 01:35:54,990
这边
719
01:36:20,600 --> 01:36:26,728
请使用这边的工具。呼气。休息一下
720
01:36:35,238 --> 01:36:35,410
..
721
01:38:24,840 --> 01:38:27,180
他们的事还没完呢
722
01:39:14,000 --> 01:39:15,460
啊，在这边
723
01:39:22,500 --> 01:39:23,960
这边儿，这边儿
724
01:40:20,880 --> 01:40:21,880
刚才的土是不是很重？
725
01:40:22,800 --> 01:40:24,580
我能坐这儿休息一下吗？
726
01:41:05,080 --> 01:41:06,140
我正在休息呢
727
01:41:26,740 --> 01:41:28,000
照这样下去，平时肯定赢不了
728
01:41:28,240 --> 01:41:29,240
好的
729
01:41:41,610 --> 01:41:44,150
你试着挥挥手臂。然后，靠近一点
730
01:41:44,390 --> 01:41:45,390
好的
731
01:41:47,790 --> 01:41:48,790
只要摆动手臂就行
732
01:42:28,520 --> 01:42:29,900
休息时间到了
733
01:42:30,180 --> 01:42:31,180
好的
734
01:42:31,600 --> 01:42:32,740
慢慢走试试
735
01:42:39,450 --> 01:42:40,450
注意摆动手臂
736
01:42:41,130 --> 01:42:42,130
好的
737
01:42:56,180 --> 01:42:57,560
现在可以抓住泥土
738
01:42:58,840 --> 01:43:00,240
可以前倾
739
01:43:01,980 --> 01:43:03,220
可以前倾
740
01:43:16,760 --> 01:43:17,760
明天继续
741
01:43:17,920 --> 01:43:18,920
好的
742
01:43:52,530 --> 01:43:53,790
有没有什么可以慢慢做的？
743
01:43:54,050 --> 01:43:54,410
好的
744
01:43:54,630 --> 01:43:59,420
把手放在前面，别让任何一根掉下来
745
01:43:59,560 --> 01:44:01,000
好的。推出去
746
01:44:18,610 --> 01:44:22,290
这边，没做过这种训练吧？真的吗？
747
01:44:27,720 --> 01:44:29,240
是不是有点乱糟糟的？
748
01:44:29,440 --> 01:44:30,440
嗯
749
01:44:30,820 --> 01:44:31,820
乱
750
01:44:38,400 --> 01:44:39,400
糟糟的
751
01:44:40,740 --> 01:44:41,740
啊
752
01:44:48,750 --> 01:44:49,750
啊
753
01:44:50,410 --> 01:44:51,410
啊啊
754
01:45:14,240 --> 01:45:14,260
啊啊
755
01:45:14,680 --> 01:45:15,040
啊啊
756
01:45:15,700 --> 01:45:16,700
啊啊
757
01:45:38,940 --> 01:47:15,336
晚安。打起精神来
758
01:49:09,220 --> 01:49:10,280
偷个懒吧...
759
01:49:11,160 --> 01:49:12,560
自己跳吧...
760
01:50:17,550 --> 01:50:18,990
那样是赢不了的...
761
01:50:19,990 --> 01:50:21,090
我真的很想赢...
762
01:50:41,270 --> 01:50:43,030
第二个动作，很快就放弃了呼吸
763
01:50:43,610 --> 01:50:45,190
请把气呼出来
764
01:50:48,430 --> 01:50:50,970
第三个动作，是身体
765
01:50:54,350 --> 01:50:57,311
请转动身体。后面也要转动
766
01:51:07,210 --> 01:51:26,630
感觉真不错。应该没问题！
767
01:51:26,790 --> 01:51:27,510
应该没问题！
768
01:51:27,710 --> 01:51:28,710
哈ー
769
01:51:34,480 --> 01:51:35,480
一
770
01:51:45,180 --> 01:51:46,400
一起做吧
771
01:51:46,600 --> 01:51:49,140
唉
772
01:51:50,400 --> 01:51:53,640
呼
773
01:52:01,670 --> 01:52:02,670
去休息吧
774
01:52:25,670 --> 01:52:26,950
我再试一次
775
01:53:09,460 --> 01:53:18,280
离大赛还有一个月，我想从现在开始每天努力，争取拿到第一
776
01:53:22,140 --> 01:53:23,501
谢谢您，我会全力以赴的
777
01:54:00,560 --> 01:54:01,560
我真的很高兴
778
01:54:02,720 --> 01:54:05,100
教练，您辛苦了
779
01:54:05,400 --> 01:54:07,420
我们差不多该结束了
780
01:54:07,880 --> 01:54:10,620
抱歉，我马上结束
781
01:54:12,500 --> 01:54:15,440
教练，我想跟您聊聊
782
01:54:16,040 --> 01:54:17,040
什么事？
783
01:54:18,840 --> 01:54:23,800
我一直为成绩没有进步而苦恼
784
01:54:26,000 --> 01:54:33,130
虽然练习量增加了，技术也进步了，但成绩还是没上去
785
01:54:35,550 --> 01:54:39,450
要是您方便的话，能不能帮我看看我的姿势？
786
01:54:40,450 --> 01:54:41,450
没问题，没问题
787
01:54:42,190 --> 01:54:43,490
那咱们进去吧
788
01:54:44,110 --> 01:54:44,970
咱们试试看吧
789
01:54:45,090 --> 01:54:46,250
真的吗？太好了！
790
01:54:46,890 --> 01:54:47,890
太感谢您了！
791
01:54:49,730 --> 01:54:50,730
好的，就这样
792
01:54:51,110 --> 01:54:53,270
时间已经很紧了，没法再压缩了
793
01:54:54,170 --> 01:54:57,750
他确实有天赋。要不，我们试一下？
794
01:54:57,970 --> 01:54:58,970
好的
795
01:55:13,860 --> 01:55:14,860
哇，真不错
796
01:55:20,820 --> 01:55:22,440
好的，我们再试一次吧
797
01:55:22,940 --> 01:55:23,940
好的
798
01:55:51,800 --> 01:55:52,900
哇，简直完美
799
01:55:53,620 --> 01:55:54,640
我们再来一次吧？
800
01:55:54,980 --> 01:55:55,980
好的
801
01:56:10,280 --> 01:56:13,460
奇怪的是，似乎没有特别讲究泳姿的细节
802
01:56:14,240 --> 01:56:25,580
不是啦，泳姿其实已经很完美了
803
01:56:26,680 --> 01:56:27,980
嗯，因为只有我们俩，我就实话实说了
804
01:56:29,360 --> 01:56:33,740
在泳衣下面，可以放个盘子什么的，稍微减少一点水流阻力
805
01:56:33,980 --> 01:56:36,040
嗯。不好意思，说了这些
806
01:56:36,240 --> 01:56:39,460
我觉得如果能减少阻力，成绩应该会更好
807
01:56:40,420 --> 01:56:42,480
确实，是这样的
808
01:56:43,560 --> 01:56:45,580
不过，跟我比起来，还是去同一个国家比较好
809
01:56:46,360 --> 01:56:47,660
因为女性对这些更了解
810
01:56:49,460 --> 01:56:57,980
果然，像这样胸部比较大的女孩子
811
01:56:59,520 --> 01:57:00,560
毕竟你很有才华嘛
812
01:57:01,140 --> 01:57:02,140
嗯
813
01:57:05,870 --> 01:57:09,510
教练，你讨厌胸部大的女孩吗？
814
01:57:15,070 --> 01:57:18,270
嗯，虽然有点难为情，但肯定不会讨厌啊
815
01:57:20,410 --> 01:57:22,670
那你也喜欢胸部大的女孩吗？
816
01:57:26,500 --> 01:57:34,260
要是二选一的话，我选喜欢
817
01:57:37,800 --> 01:57:39,100
我选喜欢
818
01:57:47,000 --> 01:57:49,820
我对自己的身材没什么自信
819
01:57:57,510 --> 01:57:58,570
是这样吗？
820
01:57:59,310 --> 01:58:00,310
等一下
821
01:58:03,480 --> 01:58:06,340
等一下。哇，真大。你还好吗？
822
01:58:07,180 --> 01:58:08,180
真的吗？
823
01:58:09,020 --> 01:58:11,041
不，等一下。可以吗？
824
01:58:11,240 --> 01:58:12,240
不行
825
01:58:23,700 --> 01:58:25,920
教练，你喜欢大胸部的女生吗？
826
01:58:25,921 --> 01:58:26,921
你还好吗？
827
01:58:30,540 --> 01:58:35,980
教练，你喜欢我这样大胸部的女生吗？
828
01:59:30,550 --> 01:59:31,670
你真厉害
829
01:59:43,380 --> 01:59:44,920
请再多摸一会儿
830
01:59:49,400 --> 01:59:51,100
啊，这真是太遗憾了
831
01:59:51,540 --> 01:59:53,600
真是太大了吧。嗯
832
02:00:10,860 --> 02:00:11,860
嗯
833
02:00:15,090 --> 02:00:16,090
哇
834
02:00:16,770 --> 02:00:21,130
太厉害了。竟然有这么大吗？
835
02:00:22,270 --> 02:00:22,670
是的
836
02:00:23,030 --> 02:00:24,030
是的
837
02:00:27,200 --> 02:00:28,760
啊，请再摸摸看
838
02:00:29,880 --> 02:00:30,880
是的
839
02:00:41,800 --> 02:00:45,480
因为我一直在看书，所以没注意到
840
02:00:46,700 --> 02:00:47,700
哇
841
02:00:48,860 --> 02:00:55,560
我一直觉得自己不够好，但教练说喜欢我，这让我非常开心
842
02:00:55,740 --> 02:00:58,120
不，这胸部简直太完美了
843
02:01:05,850 --> 02:01:07,251
啊，哇
844
02:01:12,520 --> 02:01:13,520
这样可以吗？
845
02:01:14,740 --> 02:01:15,740
啊
846
02:01:24,360 --> 02:01:25,380
教练，真是太感谢了
847
02:01:26,220 --> 02:01:27,220
啊
848
02:01:27,480 --> 02:01:28,480
嗯
849
02:01:34,000 --> 02:01:36,460
真是舒服啊。啊，太舒服了
850
02:01:38,600 --> 02:01:40,040
我还想继续
851
02:01:52,460 --> 02:01:54,400
啊，嗯，嗯
852
02:02:04,840 --> 02:02:05,880
站起来了
853
02:02:14,120 --> 02:02:18,060
好久没这样了，像大人一样站起来了
854
02:02:18,160 --> 02:02:25,520
教练每天都来。我可以坐下吗？
855
02:02:26,060 --> 02:02:27,160
绝对，你能保密吗？
856
02:02:27,880 --> 02:02:29,040
嗯，我会保密的
857
02:02:35,380 --> 02:02:37,280
真的长大了很多呢
858
02:02:42,730 --> 02:02:45,030
在泳池里做这种事还是第一次
859
02:03:13,330 --> 02:03:16,410
天哪，太惊讶了，我都站起来了
860
02:03:17,610 --> 02:03:19,250
终于变得更大了呢
861
02:03:20,870 --> 02:03:23,270
稍等片刻。感觉如何？
862
02:03:23,470 --> 02:03:35,980
感觉不错。你喜欢这样吗？
863
02:03:36,220 --> 02:03:37,220
感觉很好
864
02:03:49,500 --> 02:03:50,500
是的
865
02:04:03,150 --> 02:04:04,150
感受
866
02:04:19,640 --> 02:04:21,180
感觉如何？不喜欢了吗？
867
02:04:23,240 --> 02:04:24,240
不见了吗？
868
02:04:24,540 --> 02:04:25,540
我超喜欢
869
02:04:26,340 --> 02:04:28,120
无论什么样的教练我都喜欢
870
02:04:29,600 --> 02:04:30,600
啊，感觉真不错
871
02:04:33,060 --> 02:04:35,020
你就这样对待我吗？
872
02:04:35,220 --> 02:04:36,220
是的
873
02:05:02,960 --> 02:05:06,520
教练，其他事情你也是这么处理的吗？
874
02:05:06,620 --> 02:05:08,700
不，没有。真的吗？
875
02:05:10,280 --> 02:05:12,060
你也是，我好久没见到你了
876
02:05:14,440 --> 02:05:15,780
他似乎喜欢大一点的地方
877
02:05:16,920 --> 02:05:17,920
我很开心
878
02:05:19,020 --> 02:05:22,440
托基
879
02:05:23,180 --> 02:05:49,580
糟糕。我可以舔一下吗？
880
02:06:11,070 --> 02:06:12,070
啊
881
02:06:27,750 --> 02:06:29,770
感觉像是在做坏事啊。嗯
882
02:06:30,050 --> 02:06:31,050
就是这样的
883
02:06:40,230 --> 02:06:41,830
这是我们俩的秘密哦
884
02:06:42,110 --> 02:06:43,110
嗯，绝对的
885
02:07:20,990 --> 02:07:21,990
哇—
886
02:07:23,670 --> 02:07:24,670
哇—
887
02:07:26,690 --> 02:07:27,690
这是什么东西啊
888
02:07:28,630 --> 02:07:42,980
好软啊。好痛。感觉如何？
889
02:07:43,000 --> 02:07:44,000
好痛啊
890
02:07:45,570 --> 02:07:45,940
行吗？
891
02:07:46,280 --> 02:07:47,280
对
892
02:07:48,420 --> 02:07:50,380
哇，不是吧？
893
02:07:58,350 --> 02:07:59,350
啊
894
02:08:02,070 --> 02:08:03,070
啊
895
02:08:15,530 --> 02:08:16,540
真爽
896
02:08:42,570 --> 02:08:43,570
津
897
02:08:46,550 --> 02:08:47,550
々...
898
02:08:47,970 --> 02:08:51,690
在高地的那个地方，感觉非常热
899
02:08:51,850 --> 02:08:52,850
哈...
900
02:09:04,640 --> 02:09:05,840
哈... 哈...
901
02:09:06,780 --> 02:09:07,780
啊
902
02:09:11,040 --> 02:09:12,040
嗯...好难受...
903
02:09:12,820 --> 02:09:15,360
再多一点...请尽情享受吧
904
02:09:15,480 --> 02:09:16,480
哈...
905
02:09:25,090 --> 02:09:26,110
哈哈...
906
02:09:39,110 --> 02:09:40,330
你也喜欢喝可乐吗？
907
02:09:40,950 --> 02:09:53,270
啊，真舒服。你觉得怎么样？
908
02:09:53,430 --> 02:09:54,430
真舒服
909
02:09:58,190 --> 02:10:00,370
我想更舒服一点
910
02:10:01,370 --> 02:10:03,870
我想再吃一次
911
02:10:07,010 --> 02:10:08,050
我要舔了哦
912
02:10:11,350 --> 02:10:12,350
嗯
913
02:10:18,750 --> 02:10:19,870
只用嘴来试试看
914
02:10:25,100 --> 02:10:26,100
嗯
915
02:10:36,130 --> 02:10:37,130
嗯
916
02:10:41,170 --> 02:10:42,510
好像有什么声音哦
917
02:10:43,410 --> 02:10:45,110
感觉好像做了什么似的
918
02:10:45,690 --> 02:10:46,690
好像有什么事情哦
919
02:10:46,990 --> 02:10:47,730
有哦，快看看
920
02:10:47,950 --> 02:10:48,470
啊，真的有哎
921
02:10:48,570 --> 02:10:49,570
对
922
02:10:55,800 --> 02:10:56,860
好像听到了什么声音
923
02:10:57,540 --> 02:10:58,540
对，有什么东西
924
02:10:59,180 --> 02:11:00,400
是不是有什么东西响了
925
02:11:02,920 --> 02:11:03,920
去门口看看
926
02:11:04,620 --> 02:11:05,620
门口？
927
02:11:10,900 --> 02:11:12,681
大概是门口，关着的
928
02:11:12,860 --> 02:11:13,860
对
929
02:11:16,130 --> 02:11:17,130
这边来
930
02:11:17,370 --> 02:11:18,370
啊？
931
02:11:23,820 --> 02:11:26,280
这样可不行。要是有人来了怎么办？
932
02:11:35,270 --> 02:11:38,750
这边有人要来了，你确定没问题吗？
933
02:11:38,910 --> 02:11:39,910
嗯
934
02:11:40,470 --> 02:11:41,470
咱们偷偷来吧
935
02:11:42,570 --> 02:11:44,050
要是被发现了可就麻烦了
936
02:11:44,450 --> 02:11:45,950
教练，这样不会发霉吧？
937
02:11:48,010 --> 02:12:04,550
不是说好不碰的吗？胸部感觉如何？
938
02:12:04,650 --> 02:12:05,130
被碰了一下
939
02:12:05,610 --> 02:12:13,851
感觉特别舒服。我也想摸一次，可以吗？
940
02:12:15,250 --> 02:12:16,250
我也想摸
941
02:12:47,550 --> 02:12:49,870
哎呀，乳头都露出来了，真是羞死人了
942
02:13:03,880 --> 02:13:05,300
真的好想看看乳头啊
943
02:13:29,270 --> 02:13:31,530
感觉超级舒服。你觉得舒服吗？
944
02:13:39,220 --> 02:13:40,300
好想舔舔乳房啊
945
02:13:40,780 --> 02:13:42,180
教练，请您舔一下乳房吧
946
02:13:42,580 --> 02:13:43,580
真的好想舔啊
947
02:14:07,840 --> 02:14:09,760
教练，您也能感受到乳房的感觉吗？
948
02:14:10,020 --> 02:14:11,020
是的
949
02:14:20,160 --> 02:14:21,200
感觉很舒服
950
02:14:26,800 --> 02:14:26,960
是的
951
02:14:27,640 --> 02:14:31,220
咱们也来挑战一下教练吧
952
02:14:34,620 --> 02:14:35,620
好的
953
02:14:46,160 --> 02:14:47,320
三、二、一
954
02:14:47,640 --> 02:14:48,640
脸颊
955
02:14:51,120 --> 02:15:07,860
听起来。店员，这样看起来清楚吗？
956
02:15:08,020 --> 02:15:29,060
好的。你在忙什么呢？
957
02:15:29,061 --> 02:15:31,020
你刚才碰了我的身体
958
02:15:33,840 --> 02:15:44,920
你的
959
02:16:13,940 --> 02:16:15,461
我的脚有点疼。稍微休息一下吧
960
02:16:36,440 --> 02:16:37,560
真舒服
961
02:16:38,460 --> 02:16:39,500
很快就暖和起来了
962
02:17:05,090 --> 02:17:07,270
这边也变大了呢
963
02:17:07,490 --> 02:17:08,490
感觉真不错
964
02:17:44,770 --> 02:17:52,830
感觉真不错。太棒了，隔着泳衣都觉得好热啊
965
02:17:55,370 --> 02:17:56,670
需要的教练不可以吗？
966
02:17:59,530 --> 02:18:00,630
不是不可以
967
02:18:04,680 --> 02:18:06,400
我的教练可不少呢
968
02:18:07,140 --> 02:18:19,080
做得挺好的。每个教练。可以看看吗？
969
02:18:28,700 --> 02:18:29,800
没有呢
970
02:18:30,700 --> 02:18:31,700
真的吗？
971
02:18:32,640 --> 02:18:34,000
身上一根毛都没有
972
02:18:35,100 --> 02:18:39,280
据说毛发会增加水的阻力，导致速度变慢
973
02:18:43,910 --> 02:18:44,910
太热了
974
02:19:29,580 --> 02:19:31,020
虽然只是小动作
975
02:19:36,980 --> 02:19:38,620
那里。感觉真好
976
02:19:40,420 --> 02:19:41,140
教练
977
02:19:41,280 --> 02:19:42,280
那里
978
02:19:44,520 --> 02:19:49,380
感觉真好。哇哇哇！
979
02:20:13,740 --> 02:20:15,260
我不太会悬挂...
980
02:20:24,820 --> 02:20:26,660
真的只是戴上就行了吗？
981
02:20:27,300 --> 02:20:29,160
这样看来，还没到那个程度吧？
982
02:20:29,280 --> 02:20:32,980
嗯。你能忍住吗？
983
02:20:32,981 --> 02:20:33,981
这边来
984
02:20:34,540 --> 02:20:35,260
要忍住吗？
985
02:20:35,540 --> 02:20:36,000
嗯
986
02:20:36,160 --> 02:20:37,160
该怎么办呢？
987
02:20:37,600 --> 02:20:39,080
我不想再忍了
988
02:20:41,420 --> 02:20:44,940
感觉里面好像有什么东西，变得特别硬了
989
02:20:47,920 --> 02:20:49,140
要不坐下来试试看吧
990
02:20:49,940 --> 02:20:50,940
我不清楚
991
02:20:52,080 --> 02:20:53,080
确实如此
992
02:20:54,160 --> 02:20:56,060
比刚才更硬了
993
02:21:00,800 --> 02:21:04,850
接下来感觉不错
994
02:21:12,860 --> 02:21:13,860
想跨过那条线
995
02:21:14,720 --> 02:21:16,160
真想跨过那条线啊
996
02:21:17,700 --> 02:21:18,700
感觉不错
997
02:21:43,690 --> 02:21:45,150
感觉不错
998
02:21:47,050 --> 02:21:48,050
感
999
02:21:51,090 --> 02:21:52,090
觉不错
1000
02:21:52,390 --> 02:22:03,150
感觉不错。这边已经跨过了。你觉得怎么样？
1001
02:22:03,310 --> 02:22:04,310
好烫
1002
02:22:09,710 --> 02:22:11,210
真舒服
1003
02:22:11,390 --> 02:22:12,390
好烫
1004
02:22:22,820 --> 02:22:25,680
游泳池的声音回响着，感觉好尴尬
1005
02:22:26,880 --> 02:22:28,920
糟了。要是现在有人来了，该怎么说？
1006
02:22:29,680 --> 02:22:32,100
请解释一下这里
1007
02:22:32,360 --> 02:22:32,800
这个吗？
1008
02:22:32,940 --> 02:22:33,940
对
1009
02:23:36,200 --> 02:23:37,200
真舒服
1010
02:24:26,540 --> 02:24:29,320
不行了。不行了。底线被突破了
1011
02:24:30,640 --> 02:24:31,640
这个动作，请慢慢来
1012
02:24:39,440 --> 02:24:42,060
还有些疼，动作再慢一点
1013
02:24:42,680 --> 02:24:44,900
沿着这条线慢慢地转动
1014
02:24:46,220 --> 02:24:48,640
感觉很舒服。继续加油，可以吗？
1015
02:24:49,700 --> 02:24:51,380
啊，啊，啊
1016
02:25:02,520 --> 02:25:03,520
啊，啊
1017
02:25:07,930 --> 02:25:12,040
啊，啊，啊
1018
02:25:17,170 --> 02:25:19,003
第三个位置。这边下面有空位
1019
02:25:26,830 --> 02:25:41,530
感觉真舒服！
1020
02:25:42,430 --> 02:25:43,450
感觉真舒服！
1021
02:25:46,400 --> 02:25:47,760
这比之前更低了!
1022
02:25:48,060 --> 02:25:49,060
是的!
1023
02:25:51,060 --> 02:25:51,900
太棒了!
1024
02:25:51,920 --> 02:25:52,920
哎呀!
1025
02:26:09,980 --> 02:26:10,980
哎呀!
1026
02:26:14,600 --> 02:26:15,600
那好吧!
1027
02:26:18,080 --> 02:26:23,080
稍微休息一下吧...
1028
02:27:08,380 --> 02:27:09,380
哎呀，好疼...
1029
02:27:28,150 --> 02:27:29,350
不行啊...
1030
02:27:32,740 --> 02:27:34,660
再使劲点... 还要继续吗?
1031
02:27:34,920 --> 02:27:35,840
还不够吗？
1032
02:27:35,940 --> 02:27:36,940
不行啊...
1033
02:27:37,900 --> 02:27:38,900
真是太厉害了...
1034
02:27:39,440 --> 02:27:41,980
再紧一些...
1035
02:27:42,820 --> 02:27:43,820
啊...
1036
02:27:44,000 --> 02:27:45,000
不过...
1037
02:28:39,700 --> 02:28:41,200
真舒服...
1038
02:29:21,700 --> 02:29:22,880
相机正在拍摄...
1039
02:29:23,360 --> 02:29:39,740
啊，真舒服！
1040
02:30:06,660 --> 02:30:08,740
工作、手机，需要帮忙吗？
1041
02:30:09,580 --> 02:30:12,140
帮个忙。能帮我查一下太阳吗？
1042
02:30:13,280 --> 02:30:14,440
你现在就要走了吗？
1043
02:30:14,700 --> 02:30:15,700
我已经想走了
1044
02:30:17,980 --> 02:30:20,200
如果给我很多的话，我可以去吗？
1045
02:30:21,640 --> 02:30:24,460
我可以一边看帮助一边去吗？
1046
02:30:24,820 --> 02:30:25,820
你要去吗？
1047
02:30:46,190 --> 02:30:50,510
首先第一个是
1048
02:30:53,990 --> 02:30:59,250
晚安。我度过了一段非常愉快的时光
1049
02:31:02,850 --> 02:31:09,120
我
1050
02:31:14,140 --> 02:31:19,520
我爱你。是的，太棒了！
1051
02:31:20,020 --> 02:32:04,900
辛苦了。我感觉好难受啊！
1052
02:32:20,940 --> 02:32:22,740
我疼得厉害！
1053
02:32:50,690 --> 02:32:55,489
您稍微休息一下吧
1054
02:34:47,690 --> 02:34:55,090
教练，以后除了游泳，您也多教教我其他事情吧
66758
