1 00:01:10,710 --> 00:01:11,190 Konsentrasi! 2 00:01:11,290 --> 00:01:11,550 Fokus! 3 00:01:11,710 --> 00:01:12,710 ya wis! 4 00:01:12,950 --> 00:01:13,490 Ora, ora! 5 00:01:13,570 --> 00:01:13,810 Coba luwih! 6 00:01:14,490 --> 00:01:15,490 Kurangake pusat gravitasi sampeyan! 7 00:01:16,070 --> 00:01:17,070 ya wis! 8 00:01:18,030 --> 00:01:18,670 Sampeyan oncat! 9 00:01:18,710 --> 00:01:19,450 Awakmu mlayu! 10 00:01:19,550 --> 00:01:20,550 ya wis! 11 00:01:21,050 --> 00:01:21,530 Salah, salah! 12 00:01:21,670 --> 00:01:22,670 Angkat tanganmu rada dhuwur! 13 00:01:22,790 --> 00:01:23,070 Mekaten! 14 00:01:23,230 --> 00:01:24,130 Lengan lurus! 15 00:01:24,230 --> 00:01:25,050 Alignment akurat! 16 00:01:25,150 --> 00:01:25,850 Tujuane kene! 17 00:01:25,950 --> 00:01:26,430 Iki lokasine! 18 00:01:26,670 --> 00:01:27,670 Tujuane ing kene! 19 00:01:27,750 --> 00:01:28,750 apik banget! 20 00:01:34,040 --> 00:01:35,200 Konsentrasi kaya kompetisi! 21 00:01:35,440 --> 00:01:36,440 OK! 22 00:01:40,800 --> 00:01:41,800 konsentrasi! 23 00:01:42,300 --> 00:01:43,300 Bener! 24 00:01:46,160 --> 00:01:47,160 Sampeyan mung mlayu! 25 00:01:47,580 --> 00:01:48,180 nuwun sewu 26 00:01:48,480 --> 00:01:52,100 Obahe sampeyan wis saya apik banget, nanging kekuatan inti sampeyan isih kurang. 27 00:01:52,200 --> 00:01:53,200 OK 28 00:01:53,520 --> 00:01:54,580 Rada ora stabil 29 00:01:56,380 --> 00:02:01,040 Sampeyan lagi ambegan abot. Apa sampeyan latihan dhewe ing omah? 30 00:02:01,620 --> 00:02:01,940 ya wis 31 00:02:02,180 --> 00:02:03,600 Aku uga nglakoni 32 00:02:04,680 --> 00:02:05,780 Sampeyan kudu mangan apa-apa kanggo ngresiki weteng dhisik. 33 00:02:08,300 --> 00:02:12,380 Nanging kemajuan ora rada alon? Apa sampeyan ora meksa dhewe? 34 00:02:14,160 --> 00:02:19,280 Aku uga kerja keras supaya tetep fit. Pelatih, sampeyan kudu apik banget ing fitness, ta? 35 00:02:19,580 --> 00:02:24,280 Aku umume ngerti. ana apa? 36 00:02:25,780 --> 00:02:41,060 Aku arep njaluk sampeyan mulang kula carane tetep fit. Sampeyan kudu ngerti kahananku, ta? 37 00:02:41,860 --> 00:02:42,860 Oh 38 00:02:43,240 --> 00:02:49,140 Dadi aku mikir yen aku mbangun otot, aku bisa uga ora keganggu lan bisa luwih fokus kanggo main voli. 39 00:02:50,580 --> 00:02:51,580 Sampeyan ndeleng 40 00:02:52,320 --> 00:02:53,440 Iki bakal ngganggu 41 00:02:58,780 --> 00:02:59,780 huh? 42 00:03:06,130 --> 00:03:07,130 Ngerti ta? 43 00:03:08,010 --> 00:03:09,970 Haha 44 00:03:13,690 --> 00:03:16,550 Banjur menehi latihan sethithik 45 00:03:17,330 --> 00:03:18,330 OK 46 00:03:18,550 --> 00:03:20,370 tulung ajari aku. Ngerti ta? 47 00:03:21,450 --> 00:03:22,450 mangga 48 00:03:33,770 --> 00:03:34,830 Dadi, ayo miwiti saiki 49 00:03:35,970 --> 00:03:36,290 OK 50 00:03:36,670 --> 00:03:37,950 Awak rada goyang 51 00:03:38,410 --> 00:03:39,410 Kencengake ketiak luwih sithik 52 00:03:41,710 --> 00:03:46,790 Puterake bangkekanmu sethithik, tengen, kene, tengen, terus tanganmu kaya iki, banjur alon-alon mudhunake. 53 00:03:48,470 --> 00:03:49,470 Waduh, kudu kenceng kene. 54 00:03:51,050 --> 00:03:52,050 Ya wis ngono wae 55 00:03:52,750 --> 00:03:54,770 Angkat alon-alon, aja kesusu 56 00:03:55,070 --> 00:03:56,070 OK 57 00:03:58,410 --> 00:03:58,730 ya wis 58 00:03:58,990 --> 00:03:59,990 Sampeyan ndeleng, iku 59 00:04:03,040 --> 00:04:04,820 Tengen kene, mbayar manungsa waé kanggo lokasi iki 60 00:04:05,180 --> 00:04:06,180 OK 61 00:04:08,520 --> 00:04:09,520 rada ngisor 62 00:04:10,360 --> 00:04:11,360 Ora, ora ngono 63 00:04:12,060 --> 00:04:13,480 Salah, salah, salah. rada dhuwur 64 00:04:13,620 --> 00:04:14,620 huh? 65 00:04:14,840 --> 00:04:15,500 Apa kene? 66 00:04:15,720 --> 00:04:21,020 Overdone, overdone. Rada ngisor. Apa sing sampeyan tindakake? 67 00:04:21,040 --> 00:04:21,480 Nonton kanthi teliti 68 00:04:21,680 --> 00:04:22,680 nuwun sewu 69 00:04:23,020 --> 00:04:24,020 Oke, kene 70 00:04:26,340 --> 00:04:27,340 Dadi, ayo miwiti saka kene 71 00:04:27,800 --> 00:04:28,800 OK 72 00:04:37,170 --> 00:04:39,650 Angkat bangkekan terus didelok, ya wis 73 00:04:40,650 --> 00:04:42,930 Mung ing posisi iki, angkat munggah hard 74 00:04:43,270 --> 00:04:44,270 OK 75 00:04:44,430 --> 00:04:50,610 Kanthi cara iki, otot ing kene bakal dadi kuwat lan kekuatan inti bakal tambah. 76 00:04:51,130 --> 00:04:53,830 OK. oke pelatih 77 00:04:57,220 --> 00:05:00,720 Laku, aku wis krasa rada abot. 78 00:05:00,940 --> 00:05:10,500 Ora, iki tetep padha. Yen kita terus nguatake saka kene, kekuatan inti bakal dadi kuwat. 79 00:05:15,420 --> 00:05:22,720 Kenceng tenan. Ngenteni sedhela, balung pupu. 80 00:05:24,580 --> 00:05:26,340 Ora, saiki kita nggawe pangaturan serius 81 00:05:26,900 --> 00:05:27,900 OK 82 00:05:30,280 --> 00:05:33,420 Sampeyan wis nindakake proyek apik nganti saiki, lan aku bakal terus ndhukung sampeyan ing mangsa ngarep 83 00:05:35,900 --> 00:05:40,020 Gunakake pasukan liyane sethitik kene, tengen, sijine mudhun ajeg 84 00:05:52,820 --> 00:06:10,910 Pungkasane, ya, sampeyan bisa ngeculake. 85 00:06:10,911 --> 00:06:13,290 Waduh, kesel tenan 86 00:06:13,450 --> 00:06:23,800 Enteni sedhela, aku arep mriksa cara kerjane 87 00:06:25,940 --> 00:06:30,340 Ora, aku krasa rada kaku 88 00:06:30,580 --> 00:06:34,480 Bisa uga kudu pijet. Arep pijet? 89 00:06:38,560 --> 00:06:39,560 Ah, pelatih? 90 00:06:43,320 --> 00:06:45,340 Ora, aku lagi pijet 91 00:06:45,500 --> 00:06:49,110 ngenteni sedhela 92 00:06:50,230 --> 00:06:51,230 ya wis 93 00:06:52,370 --> 00:06:54,550 Delengen, ora apa-apa yen sampeyan ora ngurus kanthi ati-ati. 94 00:06:55,230 --> 00:06:57,530 Iki minangka perawatan sawise. Apa iku pijet? 95 00:06:57,630 --> 00:06:57,830 Mekaten 96 00:06:58,070 --> 00:07:00,130 Pijet wae. Bener 97 00:07:02,110 --> 00:07:03,370 Apa sampeyan ora kaku banget? 98 00:07:07,550 --> 00:07:10,390 Ngenteni, iki ora bakal bisa 99 00:07:10,810 --> 00:07:11,810 Kepiye carane iki bisa kedadeyan? 100 00:07:11,910 --> 00:07:17,190 Jarene dhadhamu empuk banget, mula aku teka nulungi. 101 00:07:19,010 --> 00:07:24,250 Pijet kaya iki bisa ningkatake metabolisme lan nggawe otot luwih kuwat 102 00:07:24,430 --> 00:07:25,430 ya 103 00:07:37,520 --> 00:07:40,320 Iki uga minangka bagéan saka pijet. Ayo, ayo diterusake 104 00:07:53,600 --> 00:07:55,700 Otot wis dadi luwih alus 105 00:08:00,320 --> 00:08:01,600 Ayo ngrangsang otot kita 106 00:08:14,550 --> 00:08:17,203 Swaramu rada lirih lan ora keprungu kanthi cetha. Luwih banter 107 00:08:19,910 --> 00:08:22,450 Aja nyopot klambi 108 00:08:22,670 --> 00:08:24,430 Aja salah, iki uga kanggo pijet 109 00:08:24,850 --> 00:08:27,114 Sampeyan ndeleng, iku kudu pijet langsung. ngenteni sedhela 110 00:08:28,271 --> 00:08:29,870 Yen ora, metabolisme ora bisa ditingkatake 111 00:08:31,150 --> 00:08:32,890 Perawatan sing tliti kaya iki uga dibutuhake 112 00:08:33,130 --> 00:08:34,590 Ngenteni sedhela, iki ora bakal bisa 113 00:08:35,650 --> 00:08:36,230 Ora apa-apa 114 00:08:36,490 --> 00:08:39,410 Cukup pasrahke marang keluargamu. Apa sampeyan pengin dadi kuwat? 115 00:08:40,230 --> 00:08:41,230 ya wis 116 00:08:49,920 --> 00:09:04,550 Iki ora apa-apa. Otot kaku banget. Apa sampeyan nindakake peregangan? 117 00:09:05,170 --> 00:09:08,410 Ah, iya. Aku nindakake kanthi caraku 118 00:09:09,370 --> 00:09:10,670 Otot kaku banget 119 00:09:10,930 --> 00:09:12,150 Utamane wilayah iki 120 00:09:12,570 --> 00:09:13,570 ya wis 121 00:09:18,860 --> 00:09:20,020 Apa sampeyan ora njupuk iki kanthi serius? 122 00:09:20,180 --> 00:09:21,260 Ah, ngenteni sedhela 123 00:09:22,920 --> 00:09:24,960 Ora masalah yen sampeyan njaluk pijet utawa apa, ta? 124 00:09:24,961 --> 00:09:26,880 Mesthi wae. Ana titik akupunktur ing kene 125 00:09:27,760 --> 00:09:28,760 Dadi luwih serius 126 00:09:29,300 --> 00:09:30,400 Gunakake cangkeme sethithik 127 00:09:30,580 --> 00:09:32,260 Uh, ora bisa 128 00:09:32,380 --> 00:09:33,160 Iki ora bakal bisa 129 00:09:33,260 --> 00:09:34,440 Iki kuwat banget lan ora cocog 130 00:09:41,960 --> 00:09:43,160 Eh, nanging iku salah, ta? 131 00:09:45,840 --> 00:09:47,841 Aku pengin dadi kuwat 132 00:09:53,120 --> 00:09:56,800 Iki ora apik 133 00:09:56,940 --> 00:09:58,040 Apa sampeyan ora serius? 134 00:10:00,960 --> 00:10:03,440 OK. Banjur gunakake iki. Apa iki? 135 00:10:03,700 --> 00:10:04,940 Iki minangka lenga sing nambah metabolisme 136 00:10:05,780 --> 00:10:08,620 Nggunakake iki, wutah otot bakal luwih efisien 137 00:10:15,250 --> 00:10:18,450 Apa lenga iki pancen nambah metabolisme? 138 00:10:18,790 --> 00:10:19,790 Mesthi wae 139 00:10:20,030 --> 00:10:23,950 Nglakoni iki bakal nggawe otot aktif banget 140 00:10:36,470 --> 00:10:37,750 Ayo kita nindakake nalika kita lagi mulet. 141 00:10:40,290 --> 00:10:41,930 nalika mulur 142 00:10:56,850 --> 00:10:57,850 miring 143 00:10:59,050 --> 00:11:02,790 Mulet nalika nindakake bakal nemen nambah metabolisme 144 00:11:02,930 --> 00:11:03,930 OK 145 00:11:06,950 --> 00:11:08,070 mundur alon-alon 146 00:11:09,470 --> 00:11:10,990 Saka kene, ngegungake 147 00:11:11,270 --> 00:11:12,270 OK 148 00:11:12,370 --> 00:11:13,370 mulur nalika 149 00:11:14,350 --> 00:11:16,370 nyekel gulu kanthi kenceng 150 00:11:16,510 --> 00:11:17,510 ya wis 151 00:11:45,680 --> 00:11:47,440 Rasane awakku tambah anget. 152 00:11:47,580 --> 00:11:50,140 Ya, panas banget 153 00:11:51,320 --> 00:11:55,340 Banjur ayo nindakake luwih regangan lan nambah intensitas 154 00:12:02,020 --> 00:12:08,100 Nalika nggedhekake sikil, gulungake sisih kiwa lan tengen bebarengan, kaya mangkene 155 00:12:11,360 --> 00:12:12,640 Sambil ngempet disini, ya 156 00:12:13,040 --> 00:12:14,040 OK 157 00:12:22,380 --> 00:12:26,000 Yen sampeyan narik kaya iki, garis iki bakal dadi apik banget. 158 00:12:26,180 --> 00:12:27,180 OK 159 00:12:33,430 --> 00:12:35,030 Kekuwatan inti iki uga penting 160 00:12:35,430 --> 00:12:35,710 OK 161 00:12:35,850 --> 00:12:37,050 Iki diarani trunk stretch 162 00:12:37,710 --> 00:12:38,710 ya 163 00:12:39,810 --> 00:12:40,850 Konsentrasi kanthi ati-ati 164 00:12:41,410 --> 00:12:42,410 ya wis 165 00:12:43,410 --> 00:12:44,450 Pengin dadi kuwat? 166 00:12:44,590 --> 00:12:45,590 ya wis 167 00:12:49,860 --> 00:12:50,920 Regangan sabanjure 168 00:13:09,090 --> 00:13:10,910 Apa sampeyan krasa luwih apik? 169 00:13:11,590 --> 00:13:12,590 Dadi super kuat 170 00:13:15,490 --> 00:13:16,490 Entuk konten sing luwih maju 171 00:13:16,610 --> 00:13:16,930 Piye rasane? 172 00:13:17,590 --> 00:13:18,590 Mung turu kaya iki 173 00:13:19,170 --> 00:13:19,490 apik 174 00:13:20,050 --> 00:13:21,490 Ayo, nindakake push-up 175 00:13:24,610 --> 00:13:25,190 push-ups 176 00:13:25,630 --> 00:13:27,350 Push-ups. Bener 177 00:13:29,290 --> 00:13:45,660 Ya, tempel ing kene. Apa sing sampeyan tindakake? 178 00:13:45,680 --> 00:13:47,780 Deleng, mantep, tekan mudhun 179 00:13:47,880 --> 00:13:48,880 ya wis 180 00:13:49,340 --> 00:13:50,340 ya 181 00:13:51,000 --> 00:13:52,000 Ya bener 182 00:14:02,860 --> 00:14:04,120 Sampeyan kudu kerja keras, aja sembrono 183 00:14:04,420 --> 00:14:05,420 oke ngapunten 184 00:14:06,840 --> 00:14:08,420 Kekuwatan dikonsentrasi ing otot 185 00:14:08,760 --> 00:14:09,760 Adhuh, nuwun sewu 186 00:14:10,420 --> 00:14:19,370 Elinga yen bokong uga kudu ngetrapake kekuwatan 187 00:14:19,371 --> 00:14:27,500 Yen aku ora nggunakake pasukan kene, iku dicokot kakehan? 188 00:14:28,820 --> 00:14:29,820 Coba cokotan nganggo cangkeme 189 00:14:53,680 --> 00:14:55,320 Perlu ngegetake rada suwe 190 00:15:37,520 --> 00:15:38,540 Coba dhewe 191 00:15:40,580 --> 00:15:41,940 iki cara latihan 192 00:15:42,040 --> 00:15:46,140 Mangga mindhah munggah lan mudhun. ngono ta? 193 00:15:49,630 --> 00:15:51,550 Ana uga cara latihan iki, mangga dikuasai kanthi becik 194 00:15:52,070 --> 00:15:53,070 OK 195 00:15:54,510 --> 00:15:55,830 Mangga pindhah ngiwa lan nengen, munggah lan mudhun 196 00:15:59,450 --> 00:16:00,650 Kanan, kiwa, arah mundur 197 00:16:07,370 --> 00:16:11,930 Akeh kemajuan wis digawe. OK tenan? 198 00:16:12,530 --> 00:16:14,070 Banjur sampeyan kudu kene, lan uga ing tutuk. 199 00:16:14,890 --> 00:16:15,970 Kanggo nyuda lemak awak 200 00:16:16,290 --> 00:16:17,290 OK 201 00:16:26,420 --> 00:16:27,420 Tanganmu kok mandheg? 202 00:16:35,350 --> 00:16:36,350 ya 203 00:16:59,130 --> 00:17:00,130 sampeyan ndeleng 204 00:17:00,710 --> 00:17:01,890 Kekuwatan inti sampeyan kuwat banget, sampeyan ndeleng 205 00:17:02,730 --> 00:17:04,910 Aja goyah, gunakake kekuatan inti 206 00:17:05,990 --> 00:17:07,110 Iki uga minangka bagéan saka latihan 207 00:17:07,230 --> 00:17:08,230 OK 208 00:17:12,650 --> 00:17:13,650 sampeyan ndeleng 209 00:17:14,410 --> 00:17:15,410 Tindakake kanthi becik 210 00:17:15,790 --> 00:17:16,790 apik-- 211 00:17:23,210 --> 00:17:26,250 Iki ora aman. Banjur aku mung bakal nggunakake judhul iki 212 00:17:26,590 --> 00:17:27,590 OK 213 00:17:31,130 --> 00:17:32,550 Mangga fokus ing aran awak 214 00:18:01,150 --> 00:18:02,550 Iki babar blas ora biso ditompo 215 00:18:02,970 --> 00:18:05,090 Nuwun sewu. Kepiye kene? 216 00:18:05,270 --> 00:18:07,630 OK Pengin nindakaken praktis? 217 00:18:08,450 --> 00:18:09,630 Apa iku operasi nyata? 218 00:18:09,631 --> 00:18:10,631 Bener 219 00:18:13,130 --> 00:18:14,210 Mangga nganggo kekuwatan 220 00:18:15,590 --> 00:18:16,590 iki 221 00:18:33,500 --> 00:18:35,260 Sampeyan durung mbangun otot. 222 00:18:36,300 --> 00:18:37,920 Apa sampeyan ora nglatih sikil kanthi bener? 223 00:18:38,360 --> 00:18:39,360 halo 224 00:18:42,280 --> 00:18:43,280 Iki ora bakal bisa 225 00:18:44,220 --> 00:18:45,420 Sampeyan ora bakal bisa tampil ing kompetisi nasional kaya iki 226 00:18:46,920 --> 00:18:49,520 Gunakake iki kanggo nambah lemak awak. 227 00:18:49,840 --> 00:18:50,840 Ngerti 228 00:19:11,710 --> 00:19:12,710 Aku bakal nindakake kanthi serius 229 00:19:18,490 --> 00:19:19,490 Orb 230 00:19:39,100 --> 00:19:45,460 Panggonan iki lara lan aku ora bisa ambegan 231 00:19:48,920 --> 00:19:52,800 ambegan jero 232 00:19:53,500 --> 00:19:54,580 Apik tenan 233 00:19:57,800 --> 00:19:58,940 Ora babar pisan 234 00:19:59,320 --> 00:20:00,920 Coba dadi luwih realistis 235 00:20:20,310 --> 00:20:21,310 Ah 236 00:20:48,690 --> 00:20:49,690 dadi nyaman 237 00:20:53,430 --> 00:20:54,650 Ah, ora kene 238 00:21:08,290 --> 00:21:10,150 Ah, lara banget 239 00:22:38,570 --> 00:22:40,290 Nanging nyoba serius 240 00:22:53,140 --> 00:22:54,300 Sampeyan uga kudu mindhah tangan kanthi apik 241 00:23:05,420 --> 00:23:06,580 Sampeyan uga kudu mindhah tangan kanthi ati-ati 242 00:23:07,360 --> 00:23:08,360 nuwun sewu 243 00:23:19,480 --> 00:23:20,480 Ngerti 244 00:23:21,560 --> 00:23:23,000 Sabanjure, ayo nindakake latihan praktis liyane 245 00:23:23,300 --> 00:23:24,300 Ngerti 246 00:23:37,510 --> 00:23:41,730 Kanthi ngleksanani otot kasebut, sampeyan bisa nindakake latihan kekuatan sing efektif. 247 00:23:42,150 --> 00:23:43,150 tenan? 248 00:23:43,350 --> 00:23:45,430 Ya, aku ngerti 249 00:23:51,130 --> 00:23:52,971 Coba dhewe lan obah 250 00:23:55,450 --> 00:23:57,250 Ngleksanani otot lengen kanthi ati-ati 251 00:23:57,590 --> 00:23:58,590 ya wis 252 00:24:39,890 --> 00:24:40,990 Anget banget 253 00:24:43,450 --> 00:24:45,110 Awak wis anget 254 00:24:57,290 --> 00:24:58,430 Ya, nyedhaki awak dhewe 255 00:25:04,760 --> 00:25:06,920 Ah, ah, ah 256 00:25:25,380 --> 00:25:26,880 Aku bakal ngrampungake kanthi cepet 257 00:25:28,720 --> 00:25:30,180 Iki bakal nyepetake metabolisme 258 00:25:31,660 --> 00:25:32,660 Banjur 259 00:25:35,800 --> 00:25:37,240 Apa kita kudu ngetrapake luwih lengkap? 260 00:25:38,100 --> 00:25:39,100 coba deleng munggah 261 00:25:46,990 --> 00:25:47,990 Ya, tumungkul 262 00:25:50,230 --> 00:25:51,430 Ya, coba nganggo cangkeme 263 00:25:56,210 --> 00:25:57,571 Ya, iki minangka bagean saka latihan 264 00:26:07,690 --> 00:26:08,770 Coba gunakake tangan sampeyan sethithik 265 00:26:09,410 --> 00:26:10,410 OK 266 00:26:34,130 --> 00:26:52,550 Ya, nindakake kanthi alon, alon-alon, lan luwih akeh. Ora masalah? 267 00:27:01,920 --> 00:27:03,780 OK, ora masalah 268 00:27:45,360 --> 00:27:49,600 Amarga iku tutul pungkasan. ya wis. Apa sentuhan pungkasan? 269 00:27:50,220 --> 00:27:52,905 Aku sing nambah kerja tim. Oh, nanging sing 270 00:27:55,825 --> 00:27:57,000 271 00:27:57,860 --> 00:28:00,360 Aja kuwatir. Apa sampeyan pengin dadi kuwat? 272 00:28:00,500 --> 00:28:01,520 ya aku mikir 273 00:30:13,000 --> 00:30:14,000 Momentum 274 00:30:17,450 --> 00:30:19,550 krasa gedhe 275 00:31:03,500 --> 00:31:05,320 Ing kene, rasane banget 276 00:31:07,960 --> 00:31:08,720 Ah, bener 277 00:31:08,920 --> 00:31:09,920 katon kanthi teliti 278 00:31:34,280 --> 00:31:36,120 Aja mundur 279 00:32:33,130 --> 00:32:33,410 Ya ngono wae 280 00:32:33,770 --> 00:32:34,770 Bener 281 00:33:02,660 --> 00:33:03,880 Saiki, gosok sisih iki kanthi hard 282 00:33:04,280 --> 00:33:04,560 OK 283 00:33:05,060 --> 00:33:06,060 OK 284 00:33:11,770 --> 00:33:14,010 Sampeyan kudu ngobahake pinggul kanthi apik, iki latihan 285 00:33:14,290 --> 00:33:15,290 OK 286 00:33:36,560 --> 00:33:37,920 Mangga njupuk sawetara kegiatan serius 287 00:33:39,500 --> 00:33:42,030 Dadi serius 288 00:34:06,440 --> 00:34:16,660 Perlu nambah kekuatan fisik 289 00:36:30,090 --> 00:36:31,090 nuwun sewu 290 00:36:35,250 --> 00:36:37,890 Mangga ngaso sedhela lan atur napas 291 00:36:43,480 --> 00:36:44,480 ambegan jero 292 00:37:05,380 --> 00:37:06,380 Ngaso sethithik 293 00:37:25,650 --> 00:37:30,150 Anggere sampeyan kerja keras ing kene, sampeyan mesthi bakal kuwat. Ngerti? 294 00:39:39,570 --> 00:39:41,691 Saiki wiwit sprint final. OK 295 00:39:50,040 --> 00:39:51,040 nuwun sewu 296 00:39:52,780 --> 00:39:53,780 apik 297 00:40:26,120 --> 00:40:27,120 sampeyan nindakake kanthi apik 298 00:40:28,080 --> 00:40:29,160 Kita uga kudu metu kabeh ing game sabanjure 299 00:40:31,400 --> 00:40:32,400 Aku bakal nyoba sing paling apik 300 00:40:33,180 --> 00:40:34,700 Pelatih, matur nuwun sanget 301 00:41:14,210 --> 00:41:15,510 Pelatih, matur nuwun kanggo kerja keras sampeyan 302 00:41:17,190 --> 00:41:18,550 Matur nuwun kanggo tuntunan sampeyan dina iki uga 303 00:41:19,510 --> 00:41:21,210 Tansah tumindak apik dina iki 304 00:41:21,710 --> 00:41:22,710 Oke, aku bakal nindakake sing paling apik 305 00:41:24,750 --> 00:41:25,650 Berkat ポーンナー, akhire aku kasil 306 00:41:25,670 --> 00:41:26,670 Eling? 307 00:41:28,570 --> 00:41:32,010 Ya, iku luwih apik tinimbang ing wiwitan, bener? 308 00:41:32,130 --> 00:42:03,410 Apa sing bakal kelakon ing kene yen masalah asli ora dirampungake dhisik? 309 00:42:09,930 --> 00:42:15,110 Saiki, yen sampeyan mbuwang nganggo tangan, sampeyan kudu nggunakake perasaan ngowahi pundhak 310 00:42:21,250 --> 00:42:28,310 Saiki yen sampeyan nindakake kanthi tangan, coba latihan kanthi rasa muter pundhak. 311 00:42:28,670 --> 00:42:33,150 OK. Sabanjure, njupuk sikap mencet bal ing udhara lan ayunan metu karo kabeh kekuatan. 312 00:42:34,190 --> 00:42:35,350 Tansah mripat ing bal 313 00:42:36,690 --> 00:42:37,690 OK 314 00:42:39,710 --> 00:42:41,310 Gunakake pundhak kanggo push. Gunakake pundhak 315 00:42:42,030 --> 00:42:46,570 Tansah mripat ing bal. Tansah mripat ing bal. Banjur, bayangake tumindake ngetung bal 316 00:42:47,570 --> 00:42:48,690 Laku gerakan iki sethitik 317 00:42:48,930 --> 00:42:49,290 Ngerti 318 00:42:49,550 --> 00:42:50,550 Bener 319 00:42:51,250 --> 00:42:54,250 Supaya ora mung nganggo tangan, gunakake kabeh awak kanggo ngayun 320 00:42:59,150 --> 00:43:00,330 Gunakake kekuwatan klub 321 00:43:01,310 --> 00:43:04,590 Adhedhasar iki, ayo nyoba. Apa sampeyan bisa nindakake? 322 00:43:04,790 --> 00:43:05,790 ya 323 00:43:15,900 --> 00:43:16,900 posisi munggah 324 00:43:17,120 --> 00:43:18,480 Sampeyan uga kudu nggunakake kekuatan ing bangkekan 325 00:43:18,780 --> 00:43:19,380 Bener, bener, bener 326 00:43:19,540 --> 00:43:20,540 Sing mbok menawa 327 00:43:21,280 --> 00:43:22,720 Mulai saka kene lan mudhun 328 00:43:22,960 --> 00:43:23,540 kene 329 00:43:23,880 --> 00:43:24,880 ya wis 330 00:43:27,240 --> 00:43:28,240 Sampeyan uga kudu mindhah bangkekan 331 00:43:28,700 --> 00:43:29,700 ya wis 332 00:43:45,620 --> 00:43:47,400 Pelatih, matur nuwun sanget 333 00:44:02,480 --> 00:44:03,480 Matur nuwun kanggo kerja keras sampeyan 334 00:44:04,080 --> 00:44:05,660 Ah, matur nuwun kanggo kerja keras sampeyan 335 00:44:05,860 --> 00:44:08,500 Ayo, ngombe sawetara iki. OK? 336 00:44:09,060 --> 00:44:10,060 matur nuwun 337 00:44:15,640 --> 00:44:19,040 Oh, nanging aku pancene rada nuwun dina iki. 338 00:44:19,880 --> 00:44:20,240 ya wis 339 00:44:20,480 --> 00:44:21,480 ya 340 00:44:21,660 --> 00:44:24,780 Pelatih pancen apik tenan, dheweke bisa nyopir kanthi cepet 341 00:44:26,540 --> 00:44:28,920 Sawise kabeh, aku biasane olahraga akeh 342 00:44:30,700 --> 00:44:33,180 Nanging otot sampeyan pancen apik banget. tenan 343 00:44:33,400 --> 00:44:37,940 Haha, aku uga dadi pelatih. Apa sampeyan bisa ngidini aku ndemek? 344 00:44:38,020 --> 00:44:38,340 ah? 345 00:44:38,620 --> 00:44:40,700 Rasane apik tenan. Pengin ndeleng? 346 00:44:40,900 --> 00:44:41,900 OK 347 00:44:43,460 --> 00:44:46,480 Wah, apik tenan. Apa sampeyan bisa ngidini aku ndemek? 348 00:44:46,740 --> 00:44:47,740 Ora masalah 349 00:44:49,600 --> 00:44:53,700 Wah mantap tenan. angel banget 350 00:44:54,580 --> 00:44:57,260 Wah, apik tenan! Apa sampeyan wis begja bubar? 351 00:44:57,600 --> 00:44:59,480 Delengen! Ah, obah 352 00:45:01,280 --> 00:45:02,560 Wah, apik tenan 353 00:45:03,080 --> 00:45:05,000 Aku uga kudu kerja keras 354 00:45:05,140 --> 00:45:10,720 Inggih, njupuk wektu. Apa sing paling sampeyan kuwatir? 355 00:45:11,680 --> 00:45:14,000 Inggih, inggih 356 00:45:16,940 --> 00:45:17,940 ya 357 00:45:18,600 --> 00:45:23,600 Kaya klub, peralatan golf, lsp. 358 00:45:23,800 --> 00:45:24,800 ya 359 00:45:26,320 --> 00:45:28,500 Apa aku ora cukup dhuwur? 360 00:45:29,080 --> 00:45:30,080 Ah, iya 361 00:45:31,100 --> 00:45:32,700 Sing, aku ora bisa ndeleng 362 00:45:33,240 --> 00:45:33,720 huh? 363 00:45:33,840 --> 00:45:37,360 Ngisor, tip. Ah, dawa banget? 364 00:45:37,520 --> 00:45:38,000 ya wis 365 00:45:38,140 --> 00:45:39,140 Oh, iku 366 00:45:40,340 --> 00:45:40,820 ngenteni sedhela 367 00:45:41,160 --> 00:45:43,140 Inggih, sampeyan bisa ngidini kula ndeleng? 368 00:45:43,220 --> 00:45:45,880 sesanti kula. Um. Apa sampeyan bisa ngidini kula ndeleng? 369 00:45:47,660 --> 00:45:50,880 Aku arep miwiti. Apa bisa ndeleng kaya iki saka kene? 370 00:45:50,900 --> 00:45:52,760 ya wis. Kuwi rasane 371 00:45:53,800 --> 00:45:54,800 Dadi ngono wae 372 00:46:02,140 --> 00:46:03,280 Ya ngono wae 373 00:46:03,500 --> 00:46:04,940 Ora bisa ndeleng apa-apa 374 00:46:05,260 --> 00:46:06,260 ya 375 00:46:07,160 --> 00:46:10,380 Luwih nguatake kohesi tim 376 00:46:17,160 --> 00:46:20,960 Hmm. Ora kanggo sebutno golf, malah urip saben dina angel 377 00:46:21,320 --> 00:46:22,320 Bener 378 00:46:23,680 --> 00:46:25,700 Apa ngelu 379 00:46:26,160 --> 00:46:38,820 Bener. Oh, iki? 380 00:46:38,821 --> 00:46:39,821 opo? 381 00:46:41,480 --> 00:46:47,500 Aku tansah rumangsa yen pelatih katon rada gemeter. 382 00:46:47,920 --> 00:46:48,920 huh? 383 00:46:49,080 --> 00:46:55,880 Ah, ndeleng iki, kaya aku meh tiba 384 00:46:56,020 --> 00:46:57,020 huh? 385 00:46:57,680 --> 00:46:59,800 Apa skateboard pelatih ngadeg? 386 00:47:00,100 --> 00:47:01,440 Apa sampeyan ngomong babagan? 387 00:47:02,280 --> 00:47:03,280 ah? 388 00:47:03,860 --> 00:47:09,950 Apa sampeyan nindakake latihan otot ing kene? 389 00:47:09,951 --> 00:47:10,951 Ora ora 390 00:47:11,470 --> 00:47:12,470 Ora ngono 391 00:47:15,470 --> 00:47:16,470 Lha, ana apa-apa 392 00:47:21,370 --> 00:47:22,751 Inggih, sampeyan bisa ndemek lan ndeleng 393 00:47:26,010 --> 00:47:27,010 Wah, apik tenan 394 00:47:35,170 --> 00:47:36,710 Ya ora gampang 395 00:47:52,690 --> 00:47:56,650 Ngenteni, iki utamané abot? 396 00:47:57,850 --> 00:48:02,290 Ya, abot banget. Iku meh minangka abot minangka sawetara bal golf, tengen? 397 00:48:04,230 --> 00:48:05,230 Kuat banget tenan 398 00:48:05,970 --> 00:48:12,990 Kira-kira ana pira? Ngenteni sedhela, sedhela, oke? 399 00:48:13,190 --> 00:48:14,190 OK 400 00:48:17,510 --> 00:48:18,850 Pelatih wis lunga 401 00:48:18,950 --> 00:48:19,950 huh? 402 00:48:23,190 --> 00:48:24,350 Ambune kaya kringet 403 00:48:24,530 --> 00:48:28,390 Ora, ambune apik banget. Bisa klip iki? 404 00:48:29,670 --> 00:48:30,770 Ah, iki opo? 405 00:48:30,771 --> 00:48:31,771 Ya, ing kono 406 00:48:32,890 --> 00:48:34,090 Wah, apik tenan 407 00:48:35,830 --> 00:48:36,830 Apa iki? 408 00:48:37,430 --> 00:48:38,450 apik tenan! 409 00:48:39,770 --> 00:48:41,590 Pelatih, sampeyan seneng iki? 410 00:48:41,870 --> 00:48:42,230 ya 411 00:48:42,450 --> 00:48:45,050 Pencet rada saka loro-lorone 412 00:48:45,270 --> 00:48:46,270 OK 413 00:49:02,110 --> 00:49:04,490 Sampeyan malah ora bisa ndeleng saka kene ing tengah. 414 00:49:04,830 --> 00:49:05,170 ya 415 00:49:05,510 --> 00:49:13,850 Klub wis ilang. Apa aku bisa ndeleng langsung? 416 00:49:14,550 --> 00:49:14,910 OK 417 00:49:15,210 --> 00:49:16,210 ngenteni sedhela 418 00:49:16,330 --> 00:49:23,780 Aku ora bisa njupuk iki, ta? 419 00:49:23,781 --> 00:49:24,140 ya wis 420 00:49:24,480 --> 00:49:27,320 Ah, apik tenan 421 00:49:28,360 --> 00:49:30,100 Susah banget nganggo klambi iki 422 00:49:30,300 --> 00:49:31,160 Ya, pancen 423 00:49:31,300 --> 00:49:32,660 Gaun iki kenceng banget, ta? 424 00:49:34,620 --> 00:49:35,620 wow apik tenan 425 00:49:37,280 --> 00:49:38,580 Apik tenan 426 00:49:40,620 --> 00:49:41,620 gawe maneh 427 00:49:43,580 --> 00:49:45,880 Aduh, kringet-kringet neng kene, kerjane abot tenan 428 00:49:46,240 --> 00:49:47,240 Ngenteni sedhela, sedhela 429 00:49:59,640 --> 00:50:00,820 deleng kene 430 00:50:01,100 --> 00:50:02,100 huh? 431 00:50:02,960 --> 00:50:03,960 Wah, apik tenan! 432 00:50:04,140 --> 00:50:06,801 Wis dicekel lan dicekel nganggo tangan. Ora nganggo tangan 433 00:50:07,600 --> 00:50:08,600 cara iki 434 00:50:11,040 --> 00:50:11,780 Ah, apik tenan! 435 00:50:11,940 --> 00:50:13,500 Lah, apa iki? 436 00:50:14,080 --> 00:50:15,440 Ora nganggo tangan 437 00:50:16,400 --> 00:50:18,700 Dadi, apa iki bisa ditindakake nalika tangan loro dikuwasani? 438 00:50:18,701 --> 00:50:18,980 ya wis 439 00:50:19,620 --> 00:50:20,840 Iki kudu bisa mindhah, ta? 440 00:50:21,000 --> 00:50:22,000 Apa sampeyan ngomong babagan? 441 00:50:23,600 --> 00:50:38,880 Oke, delengen iki. Apa sing kedadeyan? 442 00:50:39,400 --> 00:50:40,400 Wah, apik tenan 443 00:50:41,120 --> 00:50:44,520 Amarga pelatih nyawang aku karo sing katon leering, sing nggawe aku rada isin. 444 00:50:44,660 --> 00:50:56,970 Oh, amarga pancen apik tenan 445 00:50:58,090 --> 00:50:59,511 OK, sampeyan bisa ndeleng 446 00:51:13,080 --> 00:51:14,260 Wah, apik tenan 447 00:51:35,610 --> 00:51:36,930 Rasane mumet banget 448 00:51:38,450 --> 00:51:42,350 Gemeter banget nalika mlaku. Ah, iku mesthi 449 00:51:45,410 --> 00:51:48,640 Nyata utawa palsu? 450 00:51:49,160 --> 00:51:50,200 Dadi ngono 451 00:51:50,420 --> 00:51:51,420 wow, cute banget 452 00:52:17,720 --> 00:52:18,900 Teka kene 453 00:52:19,020 --> 00:52:19,420 huh? 454 00:52:19,840 --> 00:52:22,880 Kahanan ing kene malah luwih elek tinimbang sadurunge 455 00:52:23,000 --> 00:52:25,400 Amarga yen sampeyan ndemek dodo sampeyan bakal sejajar, ta? 456 00:52:25,900 --> 00:52:27,360 Sing lagi wae, gawe maneh. OK 457 00:52:27,680 --> 00:52:28,680 OK 458 00:52:44,890 --> 00:52:45,890 Ah, nyaman banget 459 00:53:01,230 --> 00:53:03,490 Pelatih, apa sampeyan rumangsa ora tahan? 460 00:53:03,690 --> 00:53:04,050 ah? 461 00:53:04,051 --> 00:53:08,930 Pancen. Apa aku bisa mbantu nyopot? 462 00:53:09,150 --> 00:53:10,150 Ora masalah, OK 463 00:53:15,460 --> 00:53:16,460 Adhuh 464 00:53:19,970 --> 00:53:25,110 Wah, wis dadi gedhe 465 00:53:25,630 --> 00:53:26,630 Inggih, sampeyan bisa ndemek 466 00:53:29,850 --> 00:53:30,930 Wah gedhe tenan 467 00:53:34,250 --> 00:53:35,930 Luwih kandel tinimbang kelelawar 468 00:53:36,530 --> 00:53:37,530 tenan? 469 00:53:44,950 --> 00:53:46,470 Waduh, kayane bisa digunakake kanggo latihan. 470 00:53:49,270 --> 00:53:50,270 Ayo, iki 471 00:53:50,570 --> 00:53:51,570 Inggih, leres 472 00:53:51,890 --> 00:53:52,890 Ah, nyaman banget 473 00:53:53,290 --> 00:53:56,410 Ah, oops. Carane njaluk iki? 474 00:53:56,710 --> 00:53:58,070 Hei, ya, tenan? Apa sing kedadeyan? 475 00:53:58,090 --> 00:53:59,090 Ya, ya ngono kuwi rasane 476 00:54:00,190 --> 00:54:01,230 Sithik, nguripake 477 00:54:05,730 --> 00:54:06,850 Dadi ayu 478 00:54:07,370 --> 00:54:20,030 Obah kanthi cara sing beda-beda, ah, bener 479 00:54:23,700 --> 00:54:25,800 Ah, kabeh, carane aku kudu sijine iku, apa sampeyan duwe? 480 00:54:25,801 --> 00:54:30,760 Saka sisihku, blokku, yaiku, kaya ngono 481 00:54:32,200 --> 00:54:38,800 Iki barang sing larang! 482 00:54:38,801 --> 00:54:39,801 Saiki saya gedhe banget 483 00:54:40,520 --> 00:54:41,520 Ah, saiki wis ala 484 00:54:42,040 --> 00:54:44,040 Aku ora tau ngalami kaya iki 485 00:54:45,420 --> 00:54:46,540 iki pisanan aku nindakake iki 486 00:55:06,990 --> 00:55:08,130 Kaya iki, jongkok 487 00:55:11,770 --> 00:55:13,330 Sampeyan bisa nyoba kanggo tutul 488 00:55:21,880 --> 00:55:23,460 Mungkin aku bakal njepit karo dhadha 489 00:55:24,480 --> 00:55:25,480 Dheweke pancen bakal nindakake kaya ngono 490 00:55:26,940 --> 00:55:27,940 Delengen! 491 00:55:44,060 --> 00:55:45,060 dikubur ing 492 00:55:45,220 --> 00:55:46,220 sampeyan ndeleng 493 00:55:54,100 --> 00:55:56,060 Apik tenan, fluffy 494 00:55:59,560 --> 00:56:00,560 Dadi hard 495 00:56:00,760 --> 00:56:01,760 Susah tenan 496 00:56:02,920 --> 00:56:05,240 Ayo dadi nyoba kene uga 497 00:56:07,320 --> 00:56:07,920 nuwun sewu 498 00:56:08,120 --> 00:56:09,120 nuwun sewu 499 00:56:24,750 --> 00:56:25,750 Ah 500 00:57:09,320 --> 00:57:10,320 Dadi apik tenan 501 00:57:14,060 --> 00:57:16,040 Ayo, terus kaya iki 502 00:57:17,100 --> 00:57:18,100 dadi nyaman 503 00:57:27,350 --> 00:57:28,350 Wah, iki apik tenan 504 00:57:29,830 --> 00:57:32,950 Nalika dilat, gunakake tangan 505 00:57:34,370 --> 00:57:39,330 Wah nyaman tenan iki. Apa sampeyan seneng iki? 506 00:57:39,470 --> 00:57:40,470 kaya 507 00:58:06,440 --> 00:58:07,440 tutuk 508 00:58:32,960 --> 00:58:34,320 Bisa mlebu jero mung nganggo cangkeme 509 00:58:50,170 --> 00:58:51,330 Ah, sedhela 510 00:58:52,990 --> 00:58:53,990 Ah 511 00:59:11,220 --> 00:59:43,640 Ngapunten, kula saged ngaso wonten mriki? 512 00:59:44,160 --> 00:59:45,160 Mesthi wae 513 00:59:45,700 --> 00:59:46,700 teka mrene 514 00:59:48,980 --> 00:59:50,060 Mangga njagong ing kene 515 01:00:08,560 --> 01:00:11,060 Pelatih, apa sampeyan nindakake iki amarga sampeyan ora kepenak? 516 01:00:11,061 --> 01:00:16,680 Ora ana sing bisa ditindakake, ora bisa dihindari yen sampeyan ndeleng payudara kaya ngono. 517 01:00:17,100 --> 01:00:18,200 krasa apik tenan 518 01:00:21,440 --> 01:00:24,900 Aku seneng banget karo perasaan kasebut 519 01:00:31,830 --> 01:00:33,270 Balungmu pancen sensitif 520 01:00:34,430 --> 01:00:35,850 Rasane enak didilat 521 01:01:12,130 --> 01:01:14,150 Jago cilik gonjang-ganjing 522 01:01:17,900 --> 01:01:19,500 Aku ditarik banget mudhun. 523 01:01:28,410 --> 01:01:29,710 iku krasa gedhe 524 01:01:30,770 --> 01:01:31,770 Ah 525 01:01:58,840 --> 01:01:59,840 Mesthi cukup, iku clamped 526 01:02:11,530 --> 01:02:12,530 iki apik tenan 527 01:02:25,720 --> 01:02:27,740 Apa bisa digawe lunyu ing kene? 528 01:02:28,860 --> 01:02:30,000 Apa, apa sing kudu daklakoni? 529 01:02:35,130 --> 01:02:36,130 Ah, sedhela 530 01:02:36,250 --> 01:02:37,250 ya 531 01:02:38,890 --> 01:02:39,930 krasa anget banget 532 01:02:45,980 --> 01:02:47,200 Delengen, rasane kepenak banget 533 01:02:56,350 --> 01:02:57,350 pancen kepenak 534 01:03:24,930 --> 01:03:27,150 Panggonan pelatih krasa panas banget 535 01:03:27,270 --> 01:03:28,270 Nyeri banget 536 01:03:30,830 --> 01:03:32,750 Sing, sing, krasa ala 537 01:03:52,990 --> 01:03:54,370 Krasa nyaman banget 538 01:04:10,400 --> 01:04:18,490 Ekspresi sing sampeyan rasakake banget. Kaya iki? 539 01:04:18,610 --> 01:04:19,670 Ah, rasane ora enak 540 01:04:20,390 --> 01:04:21,630 krasa nyaman banget 541 01:04:33,190 --> 01:04:34,190 Adhuh 542 01:04:37,710 --> 01:04:38,710 Dadi apik tenan 543 01:04:41,950 --> 01:04:43,250 Apa kekacoan 544 01:04:46,030 --> 01:04:47,270 Iku mung kekacoan 545 01:04:53,410 --> 01:04:58,951 Cangkang njaba mesthi pentil pancen apik tenan 546 01:05:17,380 --> 01:05:32,340 Adhuh, kekacoan. Apa aku bisa njupuk sing ing sisih tengen? 547 01:05:37,260 --> 01:05:38,260 Apa kene? 548 01:05:55,640 --> 01:06:24,580 Sing. Rasane enak tenan. Adhuh, adhuh. Metu? 549 01:06:24,660 --> 01:06:26,320 Iku metu. Ora apa-apa, metu 550 01:06:28,360 --> 01:06:40,820 Adhuh, adhuh. Wis metu, wis metu, wis metu. Apa iki cara? 551 01:06:48,990 --> 01:06:50,930 Sampeyan rada gugup. Apa sampeyan ora apa-apa? 552 01:06:51,370 --> 01:06:54,890 Aku ora apa-apa. Apa sampeyan seneng-seneng? 553 01:07:11,050 --> 01:07:13,270 Drijiku dadi putih amarga adhem 554 01:07:15,230 --> 01:07:16,450 Pelatih pancen apik tenan 555 01:07:17,530 --> 01:07:18,930 Bakal akeh wong sing teka ing dina iki uga 556 01:08:06,610 --> 01:08:07,610 Sugeng tindak, Solo 557 01:08:28,110 --> 01:08:29,110 Oke, cukup dina iki 558 01:08:41,650 --> 01:08:51,880 Hasile apik tenan. tenan? 559 01:08:53,160 --> 01:08:53,480 matur nuwun sanget 560 01:08:53,900 --> 01:08:55,060 Oke, aku nulungi sampeyan santai 561 01:08:58,940 --> 01:09:00,240 Amarga game bakal teka 562 01:09:03,820 --> 01:09:05,220 Oke, ayo aku santai sikilmu 563 01:09:05,640 --> 01:09:06,640 OK 564 01:09:27,480 --> 01:09:31,460 Sasi ngarep ana kompetisi, ati-ati aja nganti cilaka 565 01:09:32,200 --> 01:09:33,380 Oke, aku bakal menehi perhatian 566 01:09:34,960 --> 01:09:40,220 Sampeyan minangka pemain wakil, dadi sampeyan kudu ngurus dhewe sawise game. 567 01:09:40,380 --> 01:09:41,540 ok aku ngerti 568 01:09:52,230 --> 01:09:53,390 Ayo santai pundhak kita banjur 569 01:09:54,030 --> 01:09:55,030 Oke, nuwun sewu ngganggu sampeyan. 570 01:09:56,210 --> 01:09:57,950 Pundhakku isih rada tegang 571 01:10:00,390 --> 01:10:09,470 Yen sampeyan ngayunake bangkekan kanthi luwih bener, sampeyan bisa mlaku luwih suwe tanpa kesel banget. 572 01:10:09,690 --> 01:10:10,690 Aku mikir kita bisa njaga irama iki ing babak kapindho uga 573 01:10:16,800 --> 01:10:22,761 Ayo, coba carane ngayunake bangkekan 574 01:10:23,400 --> 01:10:24,400 Apa ngono? 575 01:10:25,480 --> 01:10:28,640 Iku ora cukup. Sampeyan wis digunakake kanggo mbukak tangan amba banget. 576 01:10:29,060 --> 01:10:33,460 Cepet tangan sampeyan rada ing kene 577 01:10:33,640 --> 01:10:39,320 OK. Klem. ngono ta? 578 01:10:39,480 --> 01:10:40,640 Ayunan bangkekan kudu luwih kenceng 579 01:10:43,700 --> 01:10:44,700 Bener, bener, bener 580 01:10:50,490 --> 01:10:55,970 Senajan kudu kompak, nanging kudu digawa maju lan ora dibuwang. 581 01:10:56,090 --> 01:10:57,170 Ya ngono wae 582 01:10:58,790 --> 01:11:02,350 Kanthi cara iki, pasuryan ora bakal goyang, ta? 583 01:11:02,650 --> 01:11:03,650 perangan awak 584 01:11:04,010 --> 01:11:04,350 tenan 585 01:11:04,570 --> 01:11:09,150 Yen sampeyan mundur, awak bakal goyang, mula sampeyan kudu ngayun maju kanthi kuat. 586 01:11:10,730 --> 01:11:20,850 Nanging, pelatih, lengenku ndemek dhadha, sing 587 01:11:22,090 --> 01:11:23,690 Sampeyan kudu clamps armpits tightly 588 01:11:24,830 --> 01:11:25,870 banjur ombak maneh 589 01:11:27,630 --> 01:11:28,630 OK 590 01:11:29,110 --> 01:11:30,110 Mesthine kaya iki 591 01:11:30,230 --> 01:11:31,230 Klem ketek kenceng 592 01:11:31,650 --> 01:11:32,650 OK 593 01:11:37,380 --> 01:11:40,540 Gunakake kabeh kekuwatan awak kanggo ngayun. Bener, bener, bener 594 01:11:44,280 --> 01:11:48,260 Otot ketiak kudu dikencangake kanthi luwih kuat 595 01:11:48,380 --> 01:11:49,380 Bener 596 01:11:50,200 --> 01:11:54,080 Yen sampeyan clamp hard, daya bakal dirilis, ngerti? 597 01:11:59,700 --> 01:12:00,700 Ora ngerti 598 01:12:01,520 --> 01:12:02,900 Ketiak diuncalake maneh 599 01:12:04,100 --> 01:12:06,160 Nuwun sewu. OK 600 01:12:07,900 --> 01:12:08,980 Iku ora gampang 601 01:12:09,320 --> 01:12:10,320 Pancen ora gampang 602 01:12:10,940 --> 01:12:12,240 Dadi sampeyan kudu latihan luwih akeh 603 01:12:14,740 --> 01:12:21,400 Nanging pelatih, lengenku terus nggebug dhadha 604 01:12:21,560 --> 01:12:22,560 Tekan dhadha 605 01:12:22,960 --> 01:12:26,321 Dodoku wis gonjang-ganjing wiwit saiki 606 01:12:26,780 --> 01:12:32,640 Gunakake dodo kanggo nyopir kabeh awak supaya bisa mlaku. Ngerti ta? 607 01:12:32,760 --> 01:12:33,820 Ora mung nganggo tangan 608 01:12:34,020 --> 01:12:35,020 Ah, ngenteni sedhela 609 01:12:40,190 --> 01:13:01,920 Gunakake dodo kanggo nyopir, yen ora, sampeyan ora bakal bisa mlaku kanthi cepet. Ah, sedhela. Ngerti ta? 610 01:13:02,000 --> 01:13:18,520 Koordinasi awak kabeh, kaya iki. Gunakake ing dhadha uga. Lah, piye kabare? 611 01:13:28,310 --> 01:13:31,290 Apa, sampeyan isin? 612 01:13:32,430 --> 01:13:33,430 Inggih, jenis 613 01:13:34,110 --> 01:13:36,190 Yen ngono, aku bakal isin 614 01:13:36,750 --> 01:13:38,810 Ojo isin karo perkara cilik kaya ngene iki 615 01:13:38,990 --> 01:13:39,090 Sampeyan ndeleng 616 01:13:39,530 --> 01:13:44,790 Sampeyan mesthi nggodha aku kanthi gelar kaya iki, ta? 617 01:13:45,110 --> 01:13:46,450 Ora tenan 618 01:13:47,130 --> 01:13:48,130 Mesti ngono 619 01:13:58,750 --> 01:14:01,810 Yen sampeyan isin, sampeyan ora bisa menang 620 01:14:02,770 --> 01:14:03,770 Ana apa 621 01:14:04,070 --> 01:14:05,070 deleng kene 622 01:14:06,790 --> 01:14:10,570 Aku bakal nglatih sampeyan supaya sampeyan ora ngrasa isin maneh 623 01:14:10,810 --> 01:14:11,030 OK 624 01:14:11,410 --> 01:14:12,410 deleng kene 625 01:14:12,950 --> 01:14:13,950 huh? 626 01:14:17,770 --> 01:14:18,770 Ah, sedhela 627 01:14:19,190 --> 01:14:21,050 Aku isin tenan nang kene. 628 01:14:21,390 --> 01:14:23,030 Mungkasi. deleng kene 629 01:14:23,370 --> 01:14:26,610 Yen sampeyan rumangsa isin, sampeyan ora bisa menang 630 01:14:26,790 --> 01:14:27,790 Aku uga pengin menang 631 01:14:28,790 --> 01:14:29,790 aku kangen kamenangan 632 01:14:30,110 --> 01:14:31,590 Titipno aku nang kene, he 633 01:14:33,730 --> 01:15:00,700 Iki latihan kanggo njaluk digunakake kanggo isin. Apa sampeyan rumangsa isin? 634 01:15:01,080 --> 01:15:02,080 ya wis 635 01:15:04,400 --> 01:15:06,280 Aku isih rada biasa 636 01:15:06,720 --> 01:15:08,660 Sampeyan ora isin banget yen puting susu sampeyan ngadeg, ta? 637 01:15:09,740 --> 01:15:11,360 Nggawe luwih lurus 638 01:15:34,300 --> 01:15:43,620 Isih adoh saka cukup, latihan ora cukup. Hei, ngenteni, pelatih? 639 01:16:09,460 --> 01:16:10,460 Ora 640 01:16:12,680 --> 01:16:15,352 Apa sampeyan wis mandheg ambegan? amarga 641 01:16:21,140 --> 01:16:23,000 Apa sampeyan ora entuk istirahat cukup? 642 01:16:23,360 --> 01:16:24,360 sampeyan ndeleng 643 01:16:32,030 --> 01:16:33,030 sethitik liyane 644 01:16:37,970 --> 01:16:38,970 rada 645 01:16:51,030 --> 01:16:52,370 Sampeyan ora cukup istirahat, sampeyan ndeleng 646 01:16:53,970 --> 01:16:54,970 cara iki 647 01:16:56,710 --> 01:16:57,810 dadi adhem 648 01:16:58,290 --> 01:16:58,810 dumadakan 649 01:16:59,010 --> 01:17:00,490 Amarga awakmu panas banget, apa sampeyan bisa mbantu sampeyan adhem? 650 01:17:00,510 --> 01:17:01,510 Dadi ngono wae 651 01:17:08,020 --> 01:17:11,584 Inggih, sampeyan ndeleng, ana sing rada salah. 652 01:17:20,854 --> 01:17:20,710 .. 653 01:17:28,500 --> 01:17:29,680 Aja isin, deleng 654 01:17:29,940 --> 01:17:31,340 Sampeyan mbukak sikil dhewe 655 01:17:32,880 --> 01:17:34,940 Sampeyan ora bisa menang yen sampeyan isin banget 656 01:17:35,580 --> 01:17:36,580 sampeyan ndeleng 657 01:17:36,700 --> 01:17:37,700 OK 658 01:17:54,190 --> 01:17:57,510 Aku ora tau didelok kaya ngene iki. 659 01:17:58,890 --> 01:17:59,210 Ah 660 01:17:59,310 --> 01:18:00,310 Ah 661 01:18:56,160 --> 01:18:59,061 Yen sampeyan ngomong sampeyan bisa nglirwakake, sampeyan ora bisa. Yen 662 01:19:01,790 --> 01:19:02,790 nuwun sewu 663 01:19:03,950 --> 01:19:05,451 Ora enom maneh. Sebutno iki... 664 01:19:33,400 --> 01:19:34,400 siji maneh 665 01:19:34,720 --> 01:19:36,460 Wis apatis wiwit iku. Apa sing kedadeyan 666 01:19:38,860 --> 01:19:40,000 Senajan ditolak, aku tetep seneng! 667 01:19:40,001 --> 01:19:43,016 Aku tansah ngrasa kaya sing rada ... 668 01:22:04,020 --> 01:22:08,720 Ngayunake lengen kanthi kuat lan kencengake ketiak. Apa sampeyan nindakake? 669 01:22:08,820 --> 01:22:09,820 Apa iku 670 01:22:18,380 --> 01:22:19,520 Armpits kudu tightened tighter 671 01:22:19,820 --> 01:22:34,330 Bener, kenceng kenceng maneh. Sampeyan kudu ngelingi, ta? 672 01:22:36,010 --> 01:22:37,291 ya wis. aku mikir aku bisa nindakake 673 01:22:37,410 --> 01:22:39,770 Sampeyan isih bisa nindakake sanajan tangan kaku, ta? 674 01:22:42,630 --> 01:22:47,270 Sampeyan nyoba maneh. Sampeyan kudu ngelingi, ta? 675 01:22:47,530 --> 01:22:50,910 ya wis. Apa kene? 676 01:23:06,880 --> 01:23:07,880 Apa sing ditindakake? 677 01:23:08,240 --> 01:23:09,280 Aku sampeyan kudu bisa nindakake 678 01:23:17,800 --> 01:23:30,190 Kenceng sethithik. Apa sampeyan bisa nindakake? 679 01:24:45,020 --> 01:24:46,020 ya wis 680 01:24:52,680 --> 01:24:54,040 Kayane sampeyan isih rada isin 681 01:24:58,180 --> 01:25:03,590 Apa sampeyan ora rumangsa isin? 682 01:25:04,330 --> 01:25:05,370 Mangga nyebar sikil luwih 683 01:25:06,190 --> 01:25:07,190 Nanging 684 01:25:48,020 --> 01:25:49,020 Lengen uga wiwit ngayun 685 01:25:49,720 --> 01:25:55,340 ya wis. Ora 686 01:26:03,140 --> 01:26:05,860 Ora masalah 687 01:26:08,040 --> 01:26:10,400 Oalah 688 01:26:40,080 --> 01:26:41,080 weteng 689 01:26:54,200 --> 01:27:00,941 Go banjur iki bumbu pisanan. lunga bebarengan 690 01:27:01,520 --> 01:27:09,081 OK. Kelangan banget. Piye menurutmu? 691 01:27:14,640 --> 01:27:17,300 Ing kene wis wiwit panas 692 01:27:22,750 --> 01:27:23,890 Delengen, delok, delok kene 693 01:27:44,060 --> 01:27:45,060 mangga 694 01:28:01,610 --> 01:28:02,610 OK 695 01:28:05,150 --> 01:28:06,150 ngati-ati 696 01:28:06,370 --> 01:28:07,370 Apa saiki? 697 01:28:09,910 --> 01:28:10,930 Sampeyan uga kudu nggunakake tutuk 698 01:28:13,330 --> 01:28:14,330 Ing kene ora apik 699 01:28:14,910 --> 01:28:16,070 Ambegan lagi ditonton 700 01:28:20,230 --> 01:28:21,230 Apa kene? 701 01:28:28,680 --> 01:28:29,680 wah 702 01:28:53,980 --> 01:28:55,020 mangga turu 703 01:30:16,270 --> 01:30:17,670 OK 704 01:30:25,490 --> 01:30:32,970 Katon apik tenan. Apik banget, ta? 705 01:31:02,960 --> 01:31:06,440 Rasane aku alon-alon golek trik. 706 01:32:15,380 --> 01:32:16,920 Sampeyan lagi kringet ing kono, ta? 707 01:32:33,380 --> 01:32:34,380 sikil 708 01:32:40,910 --> 01:32:52,660 mbukak 709 01:32:52,780 --> 01:32:53,780 OK 710 01:32:54,660 --> 01:32:55,660 Oh 711 01:33:00,790 --> 01:33:02,850 Muter weteng rampung 712 01:33:59,030 --> 01:34:01,090 kowe 713 01:34:47,870 --> 01:34:49,550 Aku iki apik tenan 714 01:34:50,990 --> 01:34:52,230 Ayo ngacungake tangan bebarengan 715 01:34:53,590 --> 01:35:10,980 Dadi manawa kanggo ngandelake kesadaran awak dhewe. Apa sampeyan bisa nindakake? 716 01:35:11,880 --> 01:35:14,130 aku bisa nindakake 717 01:35:53,280 --> 01:35:53,030 .. 718 01:35:53,990 --> 01:35:54,990 cara iki 719 01:36:20,600 --> 01:36:26,728 Mangga gunakake alat ing kene. Ambegan. ngaso 720 01:36:35,238 --> 01:36:35,410 .. 721 01:38:24,840 --> 01:38:27,180 Urusane durung rampung 722 01:39:14,000 --> 01:39:15,460 Ah, kene 723 01:39:22,500 --> 01:39:23,960 Iki cara iki 724 01:40:20,880 --> 01:40:21,880 Apa lemah saiki abot? 725 01:40:22,800 --> 01:40:24,580 Apa aku bisa lungguh ing kene lan ngaso? 726 01:41:05,080 --> 01:41:06,140 Aku ngaso 727 01:41:26,740 --> 01:41:28,000 Yen iki terus, aku mesthi ora bakal bisa menang. 728 01:41:28,240 --> 01:41:29,240 OK 729 01:41:41,610 --> 01:41:44,150 Sampeyan nyoba ngangkat tangan sampeyan. Banjur, nyedhaki 730 01:41:44,390 --> 01:41:45,390 OK 731 01:41:47,790 --> 01:41:48,790 Obahake tanganmu 732 01:42:28,520 --> 01:42:29,900 Wis wayahe ngaso 733 01:42:30,180 --> 01:42:31,180 OK 734 01:42:31,600 --> 01:42:32,740 Coba mlaku alon-alon 735 01:42:39,450 --> 01:42:40,450 Pay manungsa waé kanggo ngayunake tangan 736 01:42:41,130 --> 01:42:42,130 OK 737 01:42:56,180 --> 01:42:57,560 Saiki bisa njupuk rereget 738 01:42:58,840 --> 01:43:00,240 Bisa miring maju 739 01:43:01,980 --> 01:43:03,220 Bisa miring maju 740 01:43:16,760 --> 01:43:17,760 Terus sesuk 741 01:43:17,920 --> 01:43:18,920 OK 742 01:43:52,530 --> 01:43:53,790 Apa ana sing bisa daklakoni alon-alon? 743 01:43:54,050 --> 01:43:54,410 OK 744 01:43:54,630 --> 01:43:59,420 Tancepake tangan sampeyan ing ngarep, aja nganti ana sing tiba 745 01:43:59,560 --> 01:44:01,000 OK. push metu 746 01:44:18,610 --> 01:44:22,290 Kene, sampeyan durung nindakake latihan kaya iki, ta? tenan? 747 01:44:27,720 --> 01:44:29,240 Apa ora rada repot? 748 01:44:29,440 --> 01:44:30,440 ya 749 01:44:30,820 --> 01:44:31,820 kekacauan 750 01:44:38,400 --> 01:44:39,400 nggegirisi 751 01:44:40,740 --> 01:44:41,740 Ah 752 01:44:48,750 --> 01:44:49,750 Ah 753 01:44:50,410 --> 01:44:51,410 Ahhh 754 01:45:14,240 --> 01:45:14,260 Ahhh 755 01:45:14,680 --> 01:45:15,040 Ahhh 756 01:45:15,700 --> 01:45:16,700 Ahhh 757 01:45:38,940 --> 01:47:15,336 sugeng dalu. surak-surak 758 01:49:09,220 --> 01:49:10,280 Cukup malas... 759 01:49:11,160 --> 01:49:12,560 Tari dhewe... 760 01:50:17,550 --> 01:50:18,990 Sampeyan ora bisa menang kanthi cara iki ... 761 01:50:19,990 --> 01:50:21,090 Aku pancene pengin menang ... 762 01:50:41,270 --> 01:50:43,030 Tumindak kapindho yaiku kanthi cepet nyerahake napas. 763 01:50:43,610 --> 01:50:45,190 Mangga ambegan metu 764 01:50:48,430 --> 01:50:50,970 Tumindak katelu yaiku awak 765 01:50:54,350 --> 01:50:57,311 Mangga nguripake awak. Punggung uga kudu muter 766 01:51:07,210 --> 01:51:26,630 Rasane enak tenan. Mesthine ora ana masalah! 767 01:51:26,790 --> 01:51:27,510 Mesthine ora ana masalah! 768 01:51:27,710 --> 01:51:28,710 Haha 769 01:51:34,480 --> 01:51:35,480 siji 770 01:51:45,180 --> 01:51:46,400 Ayo padha nindakake bebarengan 771 01:51:46,600 --> 01:51:49,140 Alah 772 01:51:50,400 --> 01:51:53,640 Telpon 773 01:52:01,670 --> 01:52:02,670 lunga lan ngaso 774 01:52:25,670 --> 01:52:26,950 Aku bakal nyoba maneh 775 01:53:09,460 --> 01:53:18,280 Isih ana siji sasi sadurunge kompetisi. Aku pengin kerja keras saben dina wiwit saiki kanggo entuk posisi pisanan. 776 01:53:22,140 --> 01:53:23,501 Matur nuwun, aku bakal nindakake sing paling apik 777 01:54:00,560 --> 01:54:01,560 Aku seneng tenan 778 01:54:02,720 --> 01:54:05,100 Pelatih, matur nuwun kanggo kerja keras sampeyan 779 01:54:05,400 --> 01:54:07,420 Wis meh wayahe rampung 780 01:54:07,880 --> 01:54:10,620 Nuwun sewu, kula badhe mungkasi 781 01:54:12,500 --> 01:54:15,440 Pelatih, aku arep ngomong karo sampeyan 782 01:54:16,040 --> 01:54:17,040 Ana apa? 783 01:54:18,840 --> 01:54:23,800 Aku wis alangan amarga kekurangan kemajuan ing bijiku 784 01:54:26,000 --> 01:54:33,130 Senajan jumlah latihan wis tambah lan teknik wis apik, asile isih durung apik. 785 01:54:35,550 --> 01:54:39,450 Yen sampeyan trep, sampeyan bisa mriksa posturku? 786 01:54:40,450 --> 01:54:41,450 Ora masalah, ora masalah 787 01:54:42,190 --> 01:54:43,490 Banjur ayo padha mlebu 788 01:54:44,110 --> 01:54:44,970 Ayo padha nyoba 789 01:54:45,090 --> 01:54:46,250 tenan? apik banget! 790 01:54:46,890 --> 01:54:47,890 Matur nuwun kanthi sanget! 791 01:54:49,730 --> 01:54:50,730 ok ngono wae 792 01:54:51,110 --> 01:54:53,270 Wektu wis kenceng banget lan ora bisa dikompres maneh. 793 01:54:54,170 --> 01:54:57,750 Dheweke pancen duwe bakat. Kepiye yen kita nyoba? 794 01:54:57,970 --> 01:54:58,970 OK 795 01:55:13,860 --> 01:55:14,860 Wah, apik tenan 796 01:55:20,820 --> 01:55:22,440 ayo dicoba maneh 797 01:55:22,940 --> 01:55:23,940 OK 798 01:55:51,800 --> 01:55:52,900 Wah, sampurna 799 01:55:53,620 --> 01:55:54,640 Apa kita bakal nindakake maneh? 800 01:55:54,980 --> 01:55:55,980 OK 801 01:56:10,280 --> 01:56:13,460 Sing aneh yaiku ora ana perhatian khusus babagan rincian gaya nglangi. 802 01:56:14,240 --> 01:56:25,580 Ora, gaya renangku pancen sampurna. 803 01:56:26,680 --> 01:56:27,980 Inggih, awit punika namung kula kalih, kula badhe matur ingkang leres. 804 01:56:29,360 --> 01:56:33,740 Sampeyan bisa sijine piring utawa soko ing swimsuit kanggo rada nyuda resistance kanggo aliran banyu. 805 01:56:33,980 --> 01:56:36,040 Hmm. Nuwun sewu kula matur 806 01:56:36,240 --> 01:56:39,460 Aku yen resistance bisa suda, asil bakal luwih apik 807 01:56:40,420 --> 01:56:42,480 Pancen ngono 808 01:56:43,560 --> 01:56:45,580 Nanging, dibandhingake karo aku, luwih becik pindhah menyang negara sing padha 809 01:56:46,360 --> 01:56:47,660 Amarga wanita luwih ngerti babagan iki 810 01:56:49,460 --> 01:56:57,980 Mesthi wae, bocah wadon sing duwe payudara gedhe kaya iki 811 01:56:59,520 --> 01:57:00,560 Sawise kabeh, sampeyan bakat banget 812 01:57:01,140 --> 01:57:02,140 ya 813 01:57:05,870 --> 01:57:09,510 Pelatih, apa sampeyan sengit karo bocah-bocah wadon sing dodo gedhe? 814 01:57:15,070 --> 01:57:18,270 Inggih, kula rada isin, nanging aku yakin ora bakal sengit. 815 01:57:20,410 --> 01:57:22,670 Dadi apa sampeyan uga seneng karo bocah-bocah wadon kanthi payudara gedhe? 816 01:57:26,500 --> 01:57:34,260 Yen aku kudu milih siji, aku bakal milih seneng 817 01:57:37,800 --> 01:57:39,100 Aku milih seneng 818 01:57:47,000 --> 01:57:49,820 Aku ora duwe kapercayan ing tokohku 819 01:57:57,510 --> 01:57:58,570 Apa ngono? 820 01:57:59,310 --> 01:58:00,310 ngenteni sedhela 821 01:58:03,480 --> 01:58:06,340 Ngenteni sedhela. Wah, gedhe banget. piye kabare? 822 01:58:07,180 --> 01:58:08,180 tenan? 823 01:58:09,020 --> 01:58:11,041 Ora, ngenteni sedhela. bisa? 824 01:58:11,240 --> 01:58:12,240 Ora 825 01:58:23,700 --> 01:58:25,920 Pelatih, sampeyan seneng karo bocah-bocah wadon sing payudara gedhe? 826 01:58:25,921 --> 01:58:26,921 piye kabare? 827 01:58:30,540 --> 01:58:35,980 Pelatih, sampeyan seneng karo bocah-bocah wadon sing payudara gedhe kaya aku? 828 01:59:30,550 --> 01:59:31,670 Sampeyan pancen apik tenan 829 01:59:43,380 --> 01:59:44,920 Mangga tutul sethitik maneh 830 01:59:49,400 --> 01:59:51,100 Ah, isin 831 01:59:51,540 --> 01:59:53,600 Gedhe tenan. ya 832 02:00:10,860 --> 02:00:11,860 ya 833 02:00:15,090 --> 02:00:16,090 wah 834 02:00:16,770 --> 02:00:21,130 Dadi apik tenan. Apa bener sing gedhe? 835 02:00:22,270 --> 02:00:22,670 ya wis 836 02:00:23,030 --> 02:00:24,030 ya wis 837 02:00:27,200 --> 02:00:28,760 Ah, mangga tutul maneh 838 02:00:29,880 --> 02:00:30,880 ya wis 839 02:00:41,800 --> 02:00:45,480 Amarga aku lagi maca buku, aku ora weruh 840 02:00:46,700 --> 02:00:47,700 wah 841 02:00:48,860 --> 02:00:55,560 Aku tansah felt sing aku ora cukup apik, nanging pelatih ngandika disenengi kula, kang nggawe kula seneng banget 842 02:00:55,740 --> 02:00:58,120 Ora, dodo iki pancen sampurna 843 02:01:05,850 --> 02:01:07,251 Ah wah 844 02:01:12,520 --> 02:01:13,520 Apa iki oke? 845 02:01:14,740 --> 02:01:15,740 Ah 846 02:01:24,360 --> 02:01:25,380 Pelatih, matur nuwun sanget 847 02:01:26,220 --> 02:01:27,220 Ah 848 02:01:27,480 --> 02:01:28,480 ya 849 02:01:34,000 --> 02:01:36,460 Bener banget. Ah, nyaman banget 850 02:01:38,600 --> 02:01:40,040 Aku arep nerusake 851 02:01:52,460 --> 02:01:54,400 Ah, um, um 852 02:02:04,840 --> 02:02:05,880 jumeneng 853 02:02:14,120 --> 02:02:18,060 Wis suwe ora ngadeg kaya wong diwasa. 854 02:02:18,160 --> 02:02:25,520 Pelatih teka saben dina. Aku bisa lungguh? 855 02:02:26,060 --> 02:02:27,160 Pancen, sampeyan bisa njaga rahasia? 856 02:02:27,880 --> 02:02:29,040 Inggih, kula badhe nyimpen rahasia 857 02:02:35,380 --> 02:02:37,280 Aku pancen wis gedhe banget. 858 02:02:42,730 --> 02:02:45,030 Iki pisanan aku nindakake iki ing kolam renang 859 02:03:13,330 --> 02:03:16,410 Duh Gusti, kaget banget aku ngadeg 860 02:03:17,610 --> 02:03:19,250 Pungkasane saya gedhe 861 02:03:20,870 --> 02:03:23,270 Ngenteni sedhela. Piye rasane? 862 02:03:23,470 --> 02:03:35,980 Rasane enak. Apa sampeyan seneng iki? 863 02:03:36,220 --> 02:03:37,220 krasa apik 864 02:03:49,500 --> 02:03:50,500 ya wis 865 02:04:03,150 --> 02:04:04,150 ngrasa 866 02:04:19,640 --> 02:04:21,180 Piye rasane? ora seneng? 867 02:04:23,240 --> 02:04:24,240 ical? 868 02:04:24,540 --> 02:04:25,540 Aku seneng banget 869 02:04:26,340 --> 02:04:28,120 Ora ketompo apa jenis pelatih aku seneng 870 02:04:29,600 --> 02:04:30,600 Ah, rasane enak banget 871 02:04:33,060 --> 02:04:35,020 Apa iki cara sampeyan nambani aku? 872 02:04:35,220 --> 02:04:36,220 ya wis 873 02:05:02,960 --> 02:05:06,520 Pelatih, apa sampeyan nangani perkara liyane kanthi cara sing padha? 874 02:05:06,620 --> 02:05:08,700 Ora, ora ana. tenan? 875 02:05:10,280 --> 02:05:12,060 Kowe ki, aku wis suwe ora ketemu 876 02:05:14,440 --> 02:05:15,780 Dheweke katon seneng panggonan sing luwih gedhe 877 02:05:16,920 --> 02:05:17,920 Aku seneng banget 878 02:05:19,020 --> 02:05:22,440 Torquay 879 02:05:23,180 --> 02:05:49,580 Adhuh. Apa aku bisa dilat? 880 02:06:11,070 --> 02:06:12,070 Ah 881 02:06:27,750 --> 02:06:29,770 Rasane kaya tumindak ala. ya 882 02:06:30,050 --> 02:06:31,050 Mekaten 883 02:06:40,230 --> 02:06:41,830 Iki rahasia antarane kita loro 884 02:06:42,110 --> 02:06:43,110 Inggih, pancen 885 02:07:20,990 --> 02:07:21,990 wah— 886 02:07:23,670 --> 02:07:24,670 wah— 887 02:07:26,690 --> 02:07:27,690 Apa iki? 888 02:07:28,630 --> 02:07:42,980 Dadi alus. nglarani. Piye rasane? 889 02:07:43,000 --> 02:07:44,000 Nyeri banget 890 02:07:45,570 --> 02:07:45,940 OK? 891 02:07:46,280 --> 02:07:47,280 ya wis 892 02:07:48,420 --> 02:07:50,380 Wah, ta? 893 02:07:58,350 --> 02:07:59,350 Ah 894 02:08:02,070 --> 02:08:03,070 Ah 895 02:08:15,530 --> 02:08:16,540 Dadi kelangan 896 02:08:42,570 --> 02:08:43,570 Jin 897 02:08:46,550 --> 02:08:47,550 々... 898 02:08:47,970 --> 02:08:51,690 Krasa panas banget ing panggonan sing dhuwur 899 02:08:51,850 --> 02:08:52,850 Ha... 900 02:09:04,640 --> 02:09:05,840 Ha... ha... 901 02:09:06,780 --> 02:09:07,780 Ah 902 02:09:11,040 --> 02:09:12,040 Hmm... dadi ora kepenak... 903 02:09:12,820 --> 02:09:15,360 Sithik maneh...monggo di nikmati 904 02:09:15,480 --> 02:09:16,480 Ha... 905 02:09:25,090 --> 02:09:26,110 Haha... 906 02:09:39,110 --> 02:09:40,330 Apa sampeyan uga seneng ngombe Coke? 907 02:09:40,950 --> 02:09:53,270 Ah, nyaman banget. Piye menurutmu? 908 02:09:53,430 --> 02:09:54,430 dadi nyaman 909 02:09:58,190 --> 02:10:00,370 Aku pengin luwih nyaman 910 02:10:01,370 --> 02:10:03,870 Aku pengin mangan maneh 911 02:10:07,010 --> 02:10:08,050 Aku pengin dilat 912 02:10:11,350 --> 02:10:12,350 ya 913 02:10:18,750 --> 02:10:19,870 Coba nganggo cangkeme 914 02:10:25,100 --> 02:10:26,100 ya 915 02:10:36,130 --> 02:10:37,130 ya 916 02:10:41,170 --> 02:10:42,510 Kayane ana swara 917 02:10:43,410 --> 02:10:45,110 Rasane kaya wis rampung 918 02:10:45,690 --> 02:10:46,690 Kayane ana sing salah 919 02:10:46,990 --> 02:10:47,730 Ya, delengen 920 02:10:47,950 --> 02:10:48,470 Ah, tenan 921 02:10:48,570 --> 02:10:49,570 ya wis 922 02:10:55,800 --> 02:10:56,860 Aku kaya krungu soko 923 02:10:57,540 --> 02:10:58,540 Ya, ana apa-apa 924 02:10:59,180 --> 02:11:00,400 Apa soko muni? 925 02:11:02,920 --> 02:11:03,920 Lunga lan delengen lawang 926 02:11:04,620 --> 02:11:05,620 Lawang? 927 02:11:10,900 --> 02:11:12,681 Iku mbokmenawa lawang, ditutup 928 02:11:12,860 --> 02:11:13,860 ya wis 929 02:11:16,130 --> 02:11:17,130 Ayo iki 930 02:11:17,370 --> 02:11:18,370 huh? 931 02:11:23,820 --> 02:11:26,280 Iki ora apa-apa. Apa yen ana wong teka? 932 02:11:35,270 --> 02:11:38,750 Ana sing teka kene, sampeyan yakin ora apa-apa? 933 02:11:38,910 --> 02:11:39,910 ya 934 02:11:40,470 --> 02:11:41,470 Ayo padha teka meneng-menengan 935 02:11:42,570 --> 02:11:44,050 Bakal repot yen ditemokake 936 02:11:44,450 --> 02:11:45,950 Pelatih, iki ora bakal nyebabake jamur? 937 02:11:48,010 --> 02:12:04,550 Apa sampeyan ora ngomong sampeyan ora bakal ndemek? Piye rasane dadamu? 938 02:12:04,650 --> 02:12:05,130 disentuh 939 02:12:05,610 --> 02:12:13,851 Krasa nyaman banget. Aku uga pengin ndemek sapisan, apa ora? 940 02:12:15,250 --> 02:12:16,250 Aku uga pengin ndemek 941 02:12:47,550 --> 02:12:49,870 Waduh, penthilku katon. Iku banget isin. 942 02:13:03,880 --> 02:13:05,300 Aku pengin banget ndeleng penthilku 943 02:13:29,270 --> 02:13:31,530 Rasane super nyaman. Apa sampeyan rumangsa kepenak? 944 02:13:39,220 --> 02:13:40,300 Aku pancene pengin dilat dhadha 945 02:13:40,780 --> 02:13:42,180 Coach, mangga dilat dhadha 946 02:13:42,580 --> 02:13:43,580 Aku pancene pengin dilat 947 02:14:07,840 --> 02:14:09,760 Pelatih, sampeyan bisa ngrasakake sensasi ing dodo sampeyan? 948 02:14:10,020 --> 02:14:11,020 ya wis 949 02:14:20,160 --> 02:14:21,200 krasa nyaman banget 950 02:14:26,800 --> 02:14:26,960 ya wis 951 02:14:27,640 --> 02:14:31,220 Ayo dadi tantangan pelatih uga 952 02:14:34,620 --> 02:14:35,620 OK 953 02:14:46,160 --> 02:14:47,320 telu, loro, siji 954 02:14:47,640 --> 02:14:48,640 pipi 955 02:14:51,120 --> 02:15:07,860 Muni kaya. Petugas, iki katon jelas? 956 02:15:08,020 --> 02:15:29,060 Oke sibuk apa? 957 02:15:29,061 --> 02:15:31,020 Sampeyan mung ndemek awakku 958 02:15:33,840 --> 02:15:44,920 sampeyan 959 02:16:13,940 --> 02:16:15,461 Sikilku rada lara. Ngaso sethithik 960 02:16:36,440 --> 02:16:37,560 dadi nyaman 961 02:16:38,460 --> 02:16:39,500 Iku warmed munggah cepet 962 02:17:05,090 --> 02:17:07,270 Ing kene uga saya gedhe 963 02:17:07,490 --> 02:17:08,490 krasa apik tenan 964 02:17:44,770 --> 02:17:52,830 Rasane enak tenan. Apik banget, aku rumangsa panas banget sanajan nganggo baju renang. 965 02:17:55,370 --> 02:17:56,670 Apa ora bisa nggunakake pelatih yen perlu? 966 02:17:59,530 --> 02:18:00,630 Ora mokal 967 02:18:04,680 --> 02:18:06,400 Aku duwe akeh pelatih 968 02:18:07,140 --> 02:18:19,080 Inggih rampung. Saben pelatih. Apa aku bisa ndeleng? 969 02:18:28,700 --> 02:18:29,800 durung 970 02:18:30,700 --> 02:18:31,700 tenan? 971 02:18:32,640 --> 02:18:34,000 Ora rambut ing awak 972 02:18:35,100 --> 02:18:39,280 Rambut diarani nambah resistensi banyu, nyebabake alon-alon 973 02:18:43,910 --> 02:18:44,910 panas banget 974 02:19:29,580 --> 02:19:31,020 Sanadyan iku mung pamindhahan cilik 975 02:19:36,980 --> 02:19:38,620 neng kono. krasa apik banget 976 02:19:40,420 --> 02:19:41,140 pelatih 977 02:19:41,280 --> 02:19:42,280 ing kono 978 02:19:44,520 --> 02:19:49,380 Rasane enak banget. Wow wow wow! 979 02:20:13,740 --> 02:20:15,260 Aku ora pinter gantung... 980 02:20:24,820 --> 02:20:26,660 Apa tenan cukup mung sijine? 981 02:20:27,300 --> 02:20:29,160 Kayane durung adoh, ta? 982 02:20:29,280 --> 02:20:32,980 Um. Apa sampeyan bisa tahan? 983 02:20:32,981 --> 02:20:33,981 Ayo iki 984 02:20:34,540 --> 02:20:35,260 Apa sampeyan pengin nahan maneh? 985 02:20:35,540 --> 02:20:36,000 ya 986 02:20:36,160 --> 02:20:37,160 Apa sing kudu ditindakake? 987 02:20:37,600 --> 02:20:39,080 Aku ora pengin nahan maneh 988 02:20:41,420 --> 02:20:44,940 Rasane kaya ana sing ana ing njero lan dadi angel banget. 989 02:20:47,920 --> 02:20:49,140 Apa sampeyan ora lungguh lan nyoba? 990 02:20:49,940 --> 02:20:50,940 Aku ora ngerti 991 02:20:52,080 --> 02:20:53,080 tenan 992 02:20:54,160 --> 02:20:56,060 Luwih angel tinimbang sadurunge 993 02:21:00,800 --> 02:21:04,850 Koyo apik sabanjure 994 02:21:12,860 --> 02:21:13,860 Pengin ngliwati garis kasebut 995 02:21:14,720 --> 02:21:16,160 Aku pancene pengin ngliwati garis kasebut 996 02:21:17,700 --> 02:21:18,700 krasa apik 997 02:21:43,690 --> 02:21:45,150 krasa apik 998 02:21:47,050 --> 02:21:48,050 pangertèn 999 02:21:51,090 --> 02:21:52,090 krasa apik 1000 02:21:52,390 --> 02:22:03,150 Rasane enak. Sisih iki wis nyabrang. Piye menurutmu? 1001 02:22:03,310 --> 02:22:04,310 Panas banget 1002 02:22:09,710 --> 02:22:11,210 dadi nyaman 1003 02:22:11,390 --> 02:22:12,390 Panas banget 1004 02:22:22,820 --> 02:22:25,680 Swara blumbang gumunggung, krasa krasa banget 1005 02:22:26,880 --> 02:22:28,920 ala banget. Apa sing kudu dakkandhakake yen ana wong saiki? 1006 02:22:29,680 --> 02:22:32,100 Mangga nerangake kene 1007 02:22:32,360 --> 02:22:32,800 Iki? 1008 02:22:32,940 --> 02:22:33,940 ya wis 1009 02:23:36,200 --> 02:23:37,200 dadi nyaman 1010 02:24:26,540 --> 02:24:29,320 Ora maneh. Ora maneh. Ing ngisor baris wis breached 1011 02:24:30,640 --> 02:24:31,640 Mangga tindakake tumindak iki alon-alon 1012 02:24:39,440 --> 02:24:42,060 Isih rada lara, mula luwih alon. 1013 02:24:42,680 --> 02:24:44,900 Nguripake alon-alon ing garis iki 1014 02:24:46,220 --> 02:24:48,640 Krasa nyaman banget. Terus kerja apik, oke? 1015 02:24:49,700 --> 02:24:51,380 Ah, ah, ah 1016 02:25:02,520 --> 02:25:03,520 Ah, ah 1017 02:25:07,930 --> 02:25:12,040 Ah, ah, ah 1018 02:25:17,170 --> 02:25:19,003 posisi katelu. Ana papan ing ngisor iki 1019 02:25:26,830 --> 02:25:41,530 Rasane nyaman banget! 1020 02:25:42,430 --> 02:25:43,450 Rasane nyaman banget! 1021 02:25:46,400 --> 02:25:47,760 Iki luwih murah tinimbang sadurunge! 1022 02:25:48,060 --> 02:25:49,060 ya wis! 1023 02:25:51,060 --> 02:25:51,900 apik tenan! 1024 02:25:51,920 --> 02:25:52,920 Adhuh! 1025 02:26:09,980 --> 02:26:10,980 Adhuh! 1026 02:26:14,600 --> 02:26:15,600 OK banjur! 1027 02:26:18,080 --> 02:26:23,080 Istirahat sithik... 1028 02:27:08,380 --> 02:27:09,380 Aduh, lara... 1029 02:27:28,150 --> 02:27:29,350 Ora ono... 1030 02:27:32,740 --> 02:27:34,660 Dorong luwih kuat ... Apa sampeyan pengin nerusake? 1031 02:27:34,920 --> 02:27:35,840 Ora cukup? 1032 02:27:35,940 --> 02:27:36,940 Ora ono... 1033 02:27:37,900 --> 02:27:38,900 Apik tenan... 1034 02:27:39,440 --> 02:27:41,980 Luwih kenceng... 1035 02:27:42,820 --> 02:27:43,820 Ah... 1036 02:27:44,000 --> 02:27:45,000 Nanging... 1037 02:28:39,700 --> 02:28:41,200 Dadi nyaman... 1038 02:29:21,700 --> 02:29:22,880 Kamerane lagi syuting... 1039 02:29:23,360 --> 02:29:39,740 Ah, nyaman banget! 1040 02:30:06,660 --> 02:30:08,740 Kerja, ponsel, butuh bantuan? 1041 02:30:09,580 --> 02:30:12,140 Nindakake dhewe. Apa sampeyan bisa mriksa srengenge kanggo aku? 1042 02:30:13,280 --> 02:30:14,440 Kowe saiki budhal? 1043 02:30:14,700 --> 02:30:15,700 Aku wis arep lunga 1044 02:30:17,980 --> 02:30:20,200 Yen aku diwenehi akeh, aku bisa lunga? 1045 02:30:21,640 --> 02:30:24,460 Apa aku bisa nonton Pitulung? 1046 02:30:24,820 --> 02:30:25,820 kowe arep? 1047 02:30:46,190 --> 02:30:50,510 Kaping pisanan yaiku 1048 02:30:53,990 --> 02:30:59,250 sugeng dalu. Aku duwe wektu sing apik banget 1049 02:31:02,850 --> 02:31:09,120 kula 1050 02:31:14,140 --> 02:31:19,520 Aku tresna sampeyan. Ya, apik tenan! 1051 02:31:20,020 --> 02:32:04,900 Matur nuwun kanggo kerja keras sampeyan. Aku rumangsa ora kepenak! 1052 02:32:20,940 --> 02:32:22,740 Aku lara banget! 1053 02:32:50,690 --> 02:32:55,489 Sampeyan kudu ngaso sethithik 1054 02:34:47,690 --> 02:34:55,090 Pelatih, tulung ajari aku babagan liyane babagan nglangi ing mangsa ngarep.