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Good morning,
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everyone. Good morning.
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I'm in charge of this yoga session.
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My name is Tanaka.
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Nice to meet you.
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Good morning.
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Before we start, please
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have a sip of water.
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Let's drink a lot and get warm.
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Please sit down as you are sitting down.
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First,
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turn your neck to the right.
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Don't stop breathing.
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Next, turn your head to the other side
and take a deep breath.
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When you turn your head to the front,
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look at your face.
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Spread your arms to the side and take a
deep breath.
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Look at the ceiling a little bit.
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When you do this, move your back.
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Once again, take a deep breath in and
exhale through your nose.
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Bring your hands back to the center.
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Put your hands on top of your head.
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When you raise your hands up, keep them
up.
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I can do it.
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I can do it.
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I can do it.
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I can do it.
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Put your hands on the top of your head.
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Put your hands on the top of your head.
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Don't look back.
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The last one.
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Put your hands on the floor.
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Put your hands on the floor.
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Put your hands on the floor.
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Don't stop.
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And exhale.
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Put your hands on the floor.
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Let's drink some water.
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Please take a lot of pictures.
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When you're done, place your feet on top
of each other and relax.
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Right and left to relax your back.
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At this time, don't stop breathing. Just
relax
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your back.
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And now I'm going to turn it off.
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And now I'm going to turn it off.
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And now I'm going to turn it off.
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00:10:07,720 --> 00:10:11,840
Keep your arms straight, keep your knees
and chest straight, and stretch.
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Open your eyes, and slightly tilt your
head to the front.
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And then, start from the back of your
neck.
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Now, let's start from the back of your
neck again.
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Now, slowly exhale and stretch your
body.
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Now, slowly bring your chest back.
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Now, slowly bring your chest back to the
center.
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Now, can you place your right foot on
the floor?
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Keep your legs as close to your body as
you can.
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Look at the ceiling as it is.
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Inhale.
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Exhale.
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Straighten your spine as much as you
can.
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Raise your hips diagonally.
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Slowly come back and bring your feet to
the other side.
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Put your eyes back.
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Now, we'll do the other side.
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Now, roll your back and look at the
other side.
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Roll your spine.
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Look at the other side.
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The spine...
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Roll it up.
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Now, while exhaling, slowly, tilt your
head to the side.
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Let your head touch the floor.
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Don't hold your breath.
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Slowly, breathe in.
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Thank you.
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Let's take a
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deep
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breath.
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I'm stretching my
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back.
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Don't let go of the muscles.
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Let's take a deep breath and exhale.
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Let's take a deep breath and exhale.
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Are you ready?
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Now, stand up slowly.
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Now, open your legs in the middle.
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Now, stretch them out. Put your hands to
the side.
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To the right, slowly.
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I'm going to put
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it next to the window.
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I'm going to put it next to the window.
I'm going to put
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it next to the window.
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Put your hands on the floor and put your
feet on the floor on the opposite side.
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Let's take a look at the water.
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Isn't the room hot?
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It's hot yoga, so you'd better sweat.
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Please do your best as it is.
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Let's go to the next spot.
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Let's go to the next spot.
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Put your right foot in as much as
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you can.
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Let's be healthy.
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Please keep it as it is.
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Come on, come to father.
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Slowly bring your legs down.
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Now, the other side.
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Slowly bring your legs down.
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Next, let's do the chair pose.
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Please stand here.
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One person will sit on the mat.
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Are you okay?
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I'm okay.
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First, I'll stretch your legs.
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I'll do it from the other side.
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The other person can bend their knees,
so let's do the toes.
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Keep your feet close to your chest.
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Don't stop breathing.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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Stretch your legs.
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This time, let's stretch both legs to
the extent that they can be stretched.
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The upper part of the leg is stretched
as it is.
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The lower part of the leg is stretched
to the extent that it can be stretched.
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Don't stop breathing at this time.
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Slowly.
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Are you okay?
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Thank you
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very
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much.
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Don't hold your breath Hold it up.
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Put your weight on it and lean forward.
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Slowly lower it.
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For those who are in the front, put your
hands up.
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Put your weight on it and lean forward.
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Don't stop breathing.
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Don't stop.
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Don't stop.
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Don't stop breathing.
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Breathe out slowly from your stomach.
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Are you okay?
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Slowly bring it back.
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When you come back, don't look at it in
a bad way.
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Just stay as you are.
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Now, I'm going to stretch
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your
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bones.
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At this time, don't stop breathing.
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Three, two, one.
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Please be careful not to hurt yourself.
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Stretch your legs
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from the side.
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A little more.
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Let's lift your body up.
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It's beautiful.
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Let's lift your
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body up.
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00:27:07,830 --> 00:27:08,830
Thank you.
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00:27:45,520 --> 00:27:47,600
Let's be careful not to stop breathing.
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It's stretching a lot.
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Let's take a deep breath slowly from the
inside.
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00:28:03,160 --> 00:28:06,260
Now let's stand up and take a deep
breath.
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00:28:06,640 --> 00:28:08,580
Before that, let's take a deep breath.
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00:28:28,520 --> 00:28:35,120
Now again, look at the side of your head
and place your hands in front of
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your right leg.
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00:28:39,620 --> 00:28:42,120
Place both hands on top of each other.
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Raise your hands if you feel
uncomfortable, and place them on top of
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Thank you.
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00:29:40,939 --> 00:29:43,740
Come on.
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Come on.
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Thank you very much.
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You can't stop now. Let's do it again.
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Your legs
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are still like that.
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Then, once again, here.
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Then slowly exhale.
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After that, turn around.
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Keep your legs as they are, and your
upper body on the left.
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Put your hands on the floor from the
top.
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Bend the knees of your front legs.
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I'm going to bend your head a little
more.
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Yes, put your eyes in.
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Put your eyes on the wall.
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Please put your hands behind you.
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Don't hold your breath at this time.
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Please come back
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00:32:44,100 --> 00:32:48,540
to the center and drink some water.
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Next pose.
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01:22:20,460 --> 01:22:21,460
Hello, everyone.
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I would like to start my yoga lesson
today.
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01:22:25,200 --> 01:22:26,200
Thank you.
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01:22:26,600 --> 01:22:27,600
Thank you.
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01:23:10,600 --> 01:23:11,680
Okay, let's do the head massage.
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First, I'm going to massage your head.
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I'm going to massage your head like
this.
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Turn your knees.
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Turn your eyes and knees.
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Raise your head.
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01:23:39,950 --> 01:23:46,350
Put your hands on your knees and bend
your hips.
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01:24:11,020 --> 01:24:12,940
Once again, turn it to the other side.
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01:24:19,940 --> 01:24:26,160
Turn it to the other side.
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01:24:39,630 --> 01:24:42,330
Hold your right knee and stretch your
left leg.
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01:24:45,610 --> 01:24:49,190
Again, put your right knee on your right
chest.
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Raise your head and lower it.
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01:24:54,530 --> 01:24:55,710
Keep breathing.
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01:24:59,510 --> 01:25:01,210
Slowly lower your head.
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01:25:04,790 --> 01:25:07,210
Now lower your right knee.
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01:25:18,470 --> 01:25:22,930
Turn your right hand slowly from the
bottom.
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01:25:29,970 --> 01:25:32,870
Don't let your right hand go away from
the floor.
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01:25:33,430 --> 01:25:34,430
Turn it big.
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01:25:36,490 --> 01:25:38,010
When you're
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01:25:38,010 --> 01:25:44,430
done with the 4th floor,
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you're done.
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01:25:48,360 --> 01:25:54,740
When you're done, come back to the
center and bend your knees.
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01:25:58,520 --> 01:26:02,580
Use your hands to get up slowly.
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01:26:06,940 --> 01:26:12,240
Now, let's stand in the middle of the
mat, about the width
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of your body.
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01:26:18,040 --> 01:26:21,560
Put your hands together and place your
palms together.
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01:26:22,460 --> 01:26:26,480
Put your hands together and place your
palms together.
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01:26:31,300 --> 01:26:32,920
Don't stop yet.
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01:26:35,800 --> 01:26:38,460
Put your left foot down.
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01:26:40,660 --> 01:26:42,600
Don't stop yet.
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01:26:46,960 --> 01:26:50,260
Put your right foot on the floor.
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01:26:53,340 --> 01:26:56,980
Put as much effort as you can on your
stomach.
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01:26:58,640 --> 01:27:01,920
Slowly bring your hands down in front of
your chest.
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01:27:06,360 --> 01:27:08,320
Don't stop breathing.
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01:27:12,140 --> 01:27:13,560
Keep breathing.
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01:27:16,559 --> 01:27:17,559
Rotate.
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01:27:18,700 --> 01:27:21,440
And, rotate.
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01:27:26,860 --> 01:27:29,280
Now, slowly lower your legs.
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01:27:30,880 --> 01:27:32,680
Let's do the other leg.
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01:27:35,820 --> 01:27:37,740
Let's do the upper leg again.
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01:27:39,580 --> 01:27:42,020
Put your hands together.
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01:27:50,670 --> 01:27:52,290
And exhale.
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01:27:56,450 --> 01:27:59,530
And exhale. And exhale.
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01:28:01,390 --> 01:28:03,070
And exhale. And exhale.
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01:28:03,310 --> 01:28:04,310
And exhale.
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01:28:21,100 --> 01:28:22,160
Please drink a lot of water.
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01:28:26,940 --> 01:28:30,220
Please drink a lot of water and take a
deep breath.
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01:28:38,800 --> 01:28:40,440
After this, I will go to the back.
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01:28:43,060 --> 01:28:44,420
Please sit in the middle of the seat
mat.
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01:28:46,840 --> 01:28:48,760
Now look at the wall.
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01:28:51,080 --> 01:28:52,380
Let's take a deep
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01:28:52,380 --> 01:29:19,040
breath.
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01:29:24,970 --> 01:29:30,070
I'm going to take a deep
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01:29:30,070 --> 01:29:37,610
breath.
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01:29:38,910 --> 01:29:42,330
I'm going to take a deep breath.
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01:29:42,670 --> 01:29:44,770
I'm going to take a deep breath.
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01:29:45,090 --> 01:29:46,090
I'm going to take a deep breath.
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01:29:52,680 --> 01:29:58,300
Hold the leg that is different from the
leg that you just raised, and stretch
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01:29:58,300 --> 01:29:59,620
the other leg forward.
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01:30:04,700 --> 01:30:10,820
From the position of the leg, tilt it a
little
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diagonally forward.
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01:30:16,860 --> 01:30:18,600
From the position of the leg,
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01:30:23,690 --> 01:30:28,590
When you're done, put your hands down a
little diagonally.
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01:30:32,010 --> 01:30:36,210
Then, slowly,
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01:30:42,610 --> 01:30:47,830
put your hands back in a straight line,
and lift your legs.
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01:30:55,180 --> 01:30:56,180
Please look at the front.
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01:30:59,220 --> 01:31:05,960
Stand in the middle of the chair. Please
sit down.
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01:31:07,500 --> 01:31:13,000
Please stretch your arms forward.
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01:31:16,900 --> 01:31:17,900
Please stretch your arms forward.
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01:31:25,740 --> 01:31:29,740
Put your hands on the floor and open
your buttocks.
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01:31:30,340 --> 01:31:32,920
Stretch your knees and raise your
buttocks.
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01:31:38,140 --> 01:31:41,720
Bend your knees again.
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01:31:45,400 --> 01:31:49,520
Put your hands on the floor and put your
head inside.
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01:31:50,200 --> 01:31:51,780
Stretch your knees.
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01:31:58,700 --> 01:32:00,800
Next, bend your right knee.
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01:32:06,180 --> 01:32:10,460
Extend one side of your thigh.
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01:32:11,860 --> 01:32:18,420
Next, bend the other side of your thigh.
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01:32:31,760 --> 01:32:37,640
Put your feet on the floor and bend your
knees to the side.
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01:33:05,160 --> 01:33:06,160
When you're done,
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01:33:06,800 --> 01:33:13,520
just stretch your spine as much as you
can, straight
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01:33:13,520 --> 01:33:14,900
forward.
273
01:33:17,540 --> 01:33:19,380
When you reach the end,
274
01:33:20,120 --> 01:33:21,120
put your head inside.
275
01:33:26,240 --> 01:33:27,600
Don't stop.
276
01:33:29,060 --> 01:33:30,200
When you're done,
277
01:33:31,580 --> 01:33:33,380
lift your head up again.
278
01:33:36,330 --> 01:33:38,310
Let's do it slowly.
279
01:33:42,350 --> 01:33:45,210
Feel like you're putting everything
behind your back.
280
01:33:50,710 --> 01:33:52,510
When you turn, turn this way.
281
01:33:55,050 --> 01:33:59,090
Feel like you're putting everything
behind your back.
282
01:34:07,210 --> 01:34:10,470
When you step into that, you're not
going to move.
283
01:34:22,510 --> 01:34:25,190
If you're not going to move, don't be
scared.
284
01:34:26,790 --> 01:34:28,350
Don't be scared. Don't be scared.
285
01:34:39,480 --> 01:34:44,780
Put your hand on the leg that you just
touched.
286
01:34:48,660 --> 01:34:50,060
Put your hand on the leg that you just
touched.
287
01:34:50,700 --> 01:34:55,800
Put your hand on the leg that you just
touched.
288
01:34:56,720 --> 01:34:59,920
Put your hand on the leg that you just
touched.
289
01:35:07,820 --> 01:35:08,880
Grab your feet.
290
01:35:09,940 --> 01:35:16,780
Put your feet on the floor. Put your
feet on the floor.
291
01:35:17,080 --> 01:35:19,620
Put your feet on the floor.
292
01:35:23,000 --> 01:35:25,040
Put your feet on the floor.
293
01:35:25,760 --> 01:35:32,220
Put your
294
01:35:32,220 --> 01:35:34,840
feet on the floor.
295
01:35:35,740 --> 01:35:36,800
I want to do it too.
296
01:36:06,090 --> 01:36:07,410
I'm going to tilt my head down.
297
01:36:11,350 --> 01:36:13,010
I'm going to tilt my head down.
298
01:36:14,630 --> 01:36:18,550
If you can see, grab your front leg and
flex your leg.
299
01:36:24,790 --> 01:36:25,790
Don't stop.
300
01:36:38,540 --> 01:36:43,160
Don't stop now.
301
01:36:46,300 --> 01:36:52,800
Look at the front of Johan's face and
slowly
302
01:36:52,800 --> 01:36:56,260
open your eyes.
303
01:37:00,140 --> 01:37:02,720
Now, look towards the cafe.
304
01:37:04,620 --> 01:37:05,620
Look at your front leg.
305
01:37:06,340 --> 01:37:07,960
Look at your back leg.
306
01:37:11,960 --> 01:37:12,880
Keep
307
01:37:12,880 --> 01:37:19,980
your
308
01:37:19,980 --> 01:37:23,440
upper body in front of you. Okay?
309
01:37:23,780 --> 01:37:24,780
Look at your front leg.
310
01:37:35,970 --> 01:37:39,970
Inhale and exhale slowly from the
stomach.
311
01:37:45,070 --> 01:37:51,550
Inhale and exhale
312
01:37:51,550 --> 01:37:55,790
slowly from the stomach.
313
01:38:10,160 --> 01:38:12,280
Now, let's take a deep breath.
314
01:38:17,600 --> 01:38:19,480
Raise your upper body.
315
01:38:21,580 --> 01:38:23,400
If you have a leg in the back,
316
01:38:24,940 --> 01:38:26,440
please raise it.
317
01:38:34,640 --> 01:38:35,740
In front of the thigh in the back.
318
01:38:50,920 --> 01:38:54,380
One, two, one,
319
01:38:55,480 --> 01:38:56,480
two,
320
01:39:07,740 --> 01:39:20,880
three.
321
01:39:33,050 --> 01:39:35,850
Thank you.
322
01:39:58,620 --> 01:40:04,920
Put your hands
323
01:40:04,920 --> 01:40:10,120
on the floor and lift your hips.
324
01:40:11,340 --> 01:40:16,400
Put your hands on the floor and lift
your hips.
325
01:40:29,710 --> 01:40:30,890
I'll slowly lower it.
326
01:40:33,070 --> 01:40:36,050
So that the spine can be attached one by
one.
327
01:40:37,710 --> 01:40:44,630
So that you can stretch it again. I'll
put strength in your butt and lift it
328
01:40:48,130 --> 01:40:50,410
Don't stop breathing.
329
01:40:53,010 --> 01:40:55,370
Don't stop breathing.
330
01:40:55,590 --> 01:40:58,170
And breathe out.
331
01:40:59,080 --> 01:41:00,080
Let's repeat it.
332
01:41:03,360 --> 01:41:07,540
From the top of the spine, place one leg
at a time and lower it.
333
01:41:09,420 --> 01:41:11,780
One more time.
334
01:41:12,440 --> 01:41:14,300
I'm placing it on top of your head.
335
01:41:16,680 --> 01:41:21,980
When you raise it up, place your knees
on top of each other.
336
01:41:23,380 --> 01:41:26,880
Close your knees and relax.
337
01:41:34,670 --> 01:41:35,910
Now, let's see.
338
01:41:37,970 --> 01:41:38,970
Yeah.
339
01:42:24,960 --> 01:42:25,960
Now,
340
01:42:27,760 --> 01:42:32,140
slowly bring your spine down to the
floor. One at a time.
341
01:42:32,900 --> 01:42:34,660
Keep your abs tight.
342
01:42:37,930 --> 01:42:43,030
I thought that it would be a good idea
to go to Yokomichi and get some coffee.
343
01:42:45,270 --> 01:42:46,950
I'm going to drink some water.
344
01:43:06,960 --> 01:43:10,140
Next, put your hands in the middle of
your chest.
345
01:43:14,440 --> 01:43:16,020
Open your legs a little wider.
346
01:43:19,440 --> 01:43:22,000
Put your hands on your sides.
347
01:43:24,300 --> 01:43:26,240
Slightly touch your toes with your toes.
348
01:43:28,800 --> 01:43:32,400
Slowly bend your knees toward your toes.
349
01:43:37,550 --> 01:43:39,370
Take a deep breath in and out.
350
01:43:39,970 --> 01:43:41,790
Keep your spine straight.
351
01:43:43,290 --> 01:43:45,650
Take a deep breath in and out.
352
01:43:46,170 --> 01:43:47,850
One. Two.
353
01:43:49,890 --> 01:43:50,890
Three.
354
01:43:51,850 --> 01:43:52,850
Four.
355
01:43:55,190 --> 01:43:57,270
Five. Six. Seven. Eight.
356
01:43:59,250 --> 01:44:00,250
Nine.
357
01:44:02,890 --> 01:44:03,890
Ten.
358
01:44:08,270 --> 01:44:14,010
Put your hands on your chest and stick
your
359
01:44:14,010 --> 01:44:16,170
butt out.
360
01:44:18,650 --> 01:44:19,650
Look up at your head.
361
01:44:23,530 --> 01:44:26,190
Try to stick your butt out a little.
362
01:44:28,270 --> 01:44:29,810
Don't hold your breath.
363
01:44:36,400 --> 01:44:37,620
Have a good day.
364
01:44:40,160 --> 01:44:41,300
Good night.
365
01:44:46,960 --> 01:44:52,980
Have a good day.
366
01:45:09,160 --> 01:45:15,540
Let's do it one by one. One by
367
01:45:15,540 --> 01:45:29,640
one,
368
01:45:29,700 --> 01:45:31,760
please.
369
01:45:50,570 --> 01:45:53,370
Thank you.
370
01:45:53,850 --> 01:45:55,630
Thank you.
371
01:46:08,520 --> 01:46:09,860
Don't stop breathing.
372
01:46:10,720 --> 01:46:11,880
Let's take a breath.
373
01:46:52,920 --> 01:46:55,720
Got him.
374
01:47:21,100 --> 01:47:23,900
Thank you.
375
01:47:51,400 --> 01:47:53,160
Let's go back slowly.
376
01:47:53,620 --> 01:47:57,560
This time, turn your head to the other
side.
377
01:47:58,620 --> 01:47:59,620
Open your eyes.
378
01:48:05,320 --> 01:48:08,580
Raise your legs to the ceiling.
379
01:48:11,140 --> 01:48:12,300
Open your arms.
380
01:48:22,320 --> 01:48:23,640
This is pretty up there, woman.
381
01:48:56,400 --> 01:48:57,400
Thank you. Thank you.
382
01:49:45,160 --> 01:49:46,600
Yes, I'm in there now.
383
01:50:16,110 --> 01:50:19,270
I can't take it anymore.
384
01:50:20,530 --> 01:50:24,990
I can't take it anymore.
385
01:52:28,590 --> 01:52:29,590
Thank you.
386
01:53:17,960 --> 01:53:18,960
Thank you.
387
01:53:53,190 --> 01:53:55,990
Thank you.
388
01:54:41,450 --> 01:54:43,830
Thank you.
389
01:55:54,629 --> 01:55:55,930
I see him.
390
01:55:56,670 --> 01:55:57,770
Sound the signal.
391
01:58:35,240 --> 01:58:36,240
Thank you.
392
01:59:54,000 --> 01:59:55,000
Thank you.
393
02:04:07,370 --> 02:04:08,370
I don't know what happened.
394
02:04:54,890 --> 02:04:55,890
Yes.
395
02:05:27,260 --> 02:05:29,120
I can't.
396
02:06:34,320 --> 02:06:35,320
I don't have time.
397
02:08:24,490 --> 02:08:28,130
I hurt you the other day.
398
02:08:28,990 --> 02:08:31,590
I won't forgive you.
399
02:09:34,000 --> 02:09:37,420
You want to enjoy it with me,
400
02:09:41,800 --> 02:09:42,800
too?
401
02:10:07,500 --> 02:10:08,780
Good evening, everyone.
402
02:10:09,340 --> 02:10:10,820
I'm Yohano.
403
02:10:11,620 --> 02:10:13,180
Nice to meet you.
404
02:10:13,740 --> 02:10:15,800
Excuse me. I'm sorry.
405
02:10:16,160 --> 02:10:19,900
I just remembered that I need to take a
break. Oh, I see.
406
02:10:21,040 --> 02:10:22,240
I'll be waiting for you.
407
02:10:23,240 --> 02:10:25,080
I'll be waiting for you.
408
02:10:25,420 --> 02:10:26,420
I'll be waiting for you.
409
02:10:27,800 --> 02:10:30,160
I'll be waiting for you. I'll be waiting
for you.
410
02:47:17,230 --> 02:47:19,670
It's the most relaxing time of the day.
It's the most relaxing time of the day.
411
02:47:20,070 --> 02:47:21,070
I don't like it.
25946
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