1
00:05:03,740 --> 00:05:04,740
sugeng enjang,

2
00:05:05,420 --> 00:05:06,640
kabeh wong. sugeng enjang.

3
00:05:07,040 --> 00:05:08,680
Aku tanggung jawab sesi yoga iki.

4
00:05:10,120 --> 00:05:11,240
Jenengku Tanaka.

5
00:05:11,880 --> 00:05:12,880
Seneng ketemu sampeyan.

6
00:05:13,060 --> 00:05:14,060
sugeng enjang.

7
00:05:15,740 --> 00:05:22,500
Sadurunge kita miwiti, mangga

8
00:05:22,500 --> 00:05:23,720
duwe sip banyu.

9
00:05:25,480 --> 00:05:27,400
Ayo ngombe akeh lan anget.

10
00:05:44,170 --> 00:05:47,830
Mangga lenggah nalika sampeyan lungguh.

11
00:05:49,870 --> 00:05:50,970
pisanan,

12
00:05:54,270 --> 00:05:56,070
gulune nengen.

13
00:06:03,150 --> 00:06:04,990
Aja mandheg ambegan.

14
00:06:13,000 --> 00:06:17,840
Sabanjure, nguripake sirah menyang sisih liyane
lan njupuk ambegan jero.

15
00:06:21,980 --> 00:06:27,640
Nalika sampeyan nguripake sirah menyang ngarep,

16
00:06:28,380 --> 00:06:29,380
deleng pasuryanmu.

17
00:06:30,620 --> 00:06:33,740
Nyebarake tangan menyang sisih lan njupuk a
ambegan jero.

18
00:06:37,660 --> 00:06:39,320
Delengen langit-langit sethithik.

19
00:06:41,360 --> 00:06:42,880
Nalika sampeyan nindakake iki, pindhah bali.

20
00:06:47,740 --> 00:06:51,500
Sawise maneh, njupuk ambegan jero lan
exhale liwat irung.

21
00:06:54,220 --> 00:07:00,400
Tangan bali menyang tengah.

22
00:07:01,200 --> 00:07:03,580
Sijine tangan ing ndhuwur sirah.

23
00:07:05,300 --> 00:07:07,400
Nalika sampeyan ngangkat tangan munggah, tetep
munggah.

24
00:07:08,720 --> 00:07:09,539
Aku bisa nindakake.

25
00:07:09,540 --> 00:07:10,499
Aku bisa nindakake.

26
00:07:10,500 --> 00:07:11,319
Aku bisa nindakake.

27
00:07:11,320 --> 00:07:12,320
Aku bisa nindakake.

28
00:07:38,320 --> 00:07:42,220
Sijine tangan ing ndhuwur sirah.

29
00:07:42,520 --> 00:07:43,520
Sijine tangan ing ndhuwur sirah.

30
00:07:50,320 --> 00:07:51,660
Ojo noleh mburi.

31
00:08:06,990 --> 00:08:07,990
Sing pungkasan.

32
00:08:08,910 --> 00:08:10,630
Sijine tangan ing lantai.

33
00:08:12,470 --> 00:08:14,390
Sijine tangan ing lantai.

34
00:08:16,350 --> 00:08:19,150
Sijine tangan ing lantai.

35
00:08:19,910 --> 00:08:21,110
Aja mandheg.

36
00:08:23,090 --> 00:08:24,710
Lan exhale.

37
00:08:28,830 --> 00:08:31,910
Sijine tangan ing lantai.

38
00:08:39,120 --> 00:08:41,000
Ayo ngombe banyu.

39
00:08:42,799 --> 00:08:44,580
Mangga njupuk akeh gambar.

40
00:09:02,760 --> 00:09:08,420
Yen wis rampung, pasang sikil ing ndhuwur
saben liyane lan santai.

41
00:09:12,140 --> 00:09:15,940
Nengen lan ngiwa kanggo ngendhokke bali.

42
00:09:16,900 --> 00:09:23,640
Ing wektu iki, aja mandheg ambegan. mung
santai

43
00:09:23,640 --> 00:09:24,640
mburimu.

44
00:09:34,380 --> 00:09:36,840
Lan saiki aku arep mateni.

45
00:09:46,720 --> 00:09:49,640
Lan saiki aku arep mateni.

46
00:09:50,400 --> 00:09:52,960
Lan saiki aku arep mateni.

47
00:10:07,720 --> 00:10:11,840
Tansah lengen lurus, dhengkul
lan dhadha lurus, lan mulur.

48
00:10:13,120 --> 00:10:16,500
Mbukak mata, lan rada ngiringake
sirah menyang ngarep.

49
00:10:18,240 --> 00:10:22,220
Banjur, miwiti saka mburi sampeyan
gulu.

50
00:10:28,920 --> 00:10:31,480
Saiki, ayo miwiti saka mburi sampeyan
gulu maneh.

51
00:10:37,900 --> 00:10:41,780
Saiki, alon-alon ambegan lan tarik awak
awak.

52
00:10:43,840 --> 00:10:47,700
Saiki, alon-alon bali dhadhamu.

53
00:10:48,800 --> 00:10:50,480
Saiki, alon-alon bali menyang dhadha
tengah.

54
00:10:54,020 --> 00:10:57,180
Saiki, sampeyan bisa nyelehake sikil tengen
lantai?

55
00:11:05,520 --> 00:11:08,560
Tansah sikil sampeyan cedhak karo awak
sampeyan bisa.

56
00:11:09,680 --> 00:11:12,500
Delengen langit-langit kaya ngono.

57
00:11:13,440 --> 00:11:14,440
ambegan.

58
00:11:15,580 --> 00:11:16,580
Ambegan.

59
00:11:20,500 --> 00:11:22,660
Lurusake balung mburi kaya sampeyan
bisa.

60
00:11:25,220 --> 00:11:26,980
Angkat pinggul diagonal.

61
00:11:34,990 --> 00:11:38,010
Alon-alon bali lan nggawa sikilmu menyang
sisih liyane.

62
00:12:05,930 --> 00:12:07,410
Mripatmu bali.

63
00:12:12,550 --> 00:12:16,810
Saiki, kita bakal nindakake sisih liyane.

64
00:12:20,590 --> 00:12:25,510
Saiki, muter bali lan katon ing
sisih liyane.

65
00:12:26,630 --> 00:12:28,030
Muter utomo.

66
00:12:28,850 --> 00:12:30,470
Deleng ing sisih liyane.

67
00:12:32,850 --> 00:12:34,590
Tulang belakang...

68
00:12:35,210 --> 00:12:36,410
Muter munggah.

69
00:12:38,070 --> 00:12:44,870
Saiki, nalika exhaling, alon-alon, ngiringake sampeyan
sirah menyang sisih.

70
00:12:46,090 --> 00:12:47,850
Ayo sirahmu ndemek lantai.

71
00:12:51,650 --> 00:12:53,270
Ojo ngempet ambegan.

72
00:12:55,590 --> 00:12:58,050
Alon-alon, ambegan.

73
00:13:16,480 --> 00:13:18,360
matur nuwun.

74
00:13:36,080 --> 00:13:36,640
Ayo njupuk a

75
00:13:36,640 --> 00:13:46,680
jero

76
00:13:46,680 --> 00:13:53,280
ambegan.

77
00:14:14,100 --> 00:14:21,080
Aku mulur sandi

78
00:14:21,080 --> 00:14:22,080
bali.

79
00:14:24,540 --> 00:14:26,200
Aja ngeculake otot.

80
00:14:41,030 --> 00:14:47,030
Ayo ambegan jero lan ambegan.

81
00:14:53,510 --> 00:14:58,170
Ayo ambegan jero lan ambegan.

82
00:15:28,840 --> 00:15:29,840
Apa sampeyan siap?

83
00:15:30,660 --> 00:15:33,540
Saiki, ngadeg alon-alon.

84
00:15:37,040 --> 00:15:39,960
Saiki, bukak sikilmu ing tengah.

85
00:15:41,700 --> 00:15:44,860
Saiki, bukak wong-wong mau. Sijine tangan kanggo
sisih.

86
00:15:45,760 --> 00:15:47,700
Ing sisih tengen, alon-alon.

87
00:16:00,490 --> 00:16:06,670
Aku arep sijine

88
00:16:06,670 --> 00:16:08,250
iku jejere jendhela.

89
00:16:09,430 --> 00:16:16,110
Aku arep nyelehake ing jejere jendhela.
Aku arep sijine

90
00:16:16,110 --> 00:16:18,350
iku jejere jendhela.

91
00:16:31,180 --> 00:16:35,800
Sijine tangan sampeyan ing lantai lan sijine sampeyan
kaki ing lantai ing sisih ngelawan.

92
00:17:08,639 --> 00:17:10,020
Ayo padha ndeleng ing banyu.

93
00:17:37,159 --> 00:17:39,680
Apa kamar ora panas?

94
00:17:40,560 --> 00:17:43,360
Iki yoga panas, dadi luwih becik kringet.

95
00:17:44,680 --> 00:17:46,900
Mangga nindakake sing paling apik minangka iki.

96
00:17:52,560 --> 00:17:54,180
Ayo menyang papan sabanjure.

97
00:18:01,220 --> 00:18:03,340
Ayo menyang papan sabanjure.

98
00:18:12,480 --> 00:18:18,420
Sijine sikil tengen ing minangka akeh minangka

99
00:18:18,420 --> 00:18:20,800
sampeyan bisa.

100
00:18:21,860 --> 00:18:23,560
Ayo padha sehat.

101
00:18:24,960 --> 00:18:28,260
Mangga tetep kaya apa.

102
00:18:35,020 --> 00:18:36,320
Ayo, marani bapak.

103
00:19:08,270 --> 00:19:09,950
Alon-alon mudhunake sikilmu.

104
00:19:13,530 --> 00:19:15,730
Saiki, sisih liyane.

105
00:19:18,370 --> 00:19:21,770
Alon-alon mudhunake sikilmu.

106
00:19:25,030 --> 00:19:27,350
Sabanjure, ayo nindakake pose kursi.

107
00:19:29,670 --> 00:19:31,890
Mangga ngadeg ing kene.

108
00:19:37,370 --> 00:19:39,530
Siji wong bakal lungguh ing tikar.

109
00:19:40,170 --> 00:19:41,170
Apa sampeyan ora apa-apa?

110
00:19:42,290 --> 00:19:43,290
Aku ora apa-apa.

111
00:19:49,510 --> 00:19:52,070
Pisanan, aku bakal nggedhekake sikilmu.

112
00:19:55,130 --> 00:19:56,270
Aku bakal nindakake saka sisih liyane.

113
00:20:01,170 --> 00:20:04,630
Wong liya bisa mbengkongake dhengkul,
dadi ayo padha nindakake driji sikil.

114
00:20:08,330 --> 00:20:09,430
Tansah sikilmu cedhak karo dhadha.

115
00:20:13,610 --> 00:20:15,790
Aja mandheg ambegan.

116
00:20:16,930 --> 00:20:18,550
Ambegan.

117
00:20:21,650 --> 00:20:24,350
Ambegan metu.

118
00:20:27,850 --> 00:20:30,010
Ambegan.

119
00:20:30,450 --> 00:20:32,390
Ambegan metu.

120
00:20:33,170 --> 00:20:35,770
Tarik sikilmu.

121
00:20:37,450 --> 00:20:41,410
Wektu iki, ayo padha nggedhekake sikil loro
ombone sing bisa digawe dowo.

122
00:20:45,610 --> 00:20:48,930
Sisih ndhuwur sikil digawe dowo
minangka iku.

123
00:20:53,030 --> 00:20:58,010
Sisih ngisor sikil ditekuk
nganti bisa diulur.

124
00:20:59,790 --> 00:21:01,490
Aja mandheg ambegan ing wektu iki.

125
00:21:02,390 --> 00:21:03,390
Alon-alon.

126
00:21:26,819 --> 00:21:29,620
Apa sampeyan ora apa-apa?

127
00:22:00,919 --> 00:22:02,540
matur nuwun

128
00:22:02,540 --> 00:22:14,920
banget

129
00:22:14,920 --> 00:22:15,920
akeh.

130
00:22:49,190 --> 00:22:50,190
Aja nahan ambegan Tahan.

131
00:22:50,740 --> 00:22:52,840
Sijine bobot ing lan condong maju.

132
00:22:54,920 --> 00:22:56,240
Alon-alon mudhunake.

133
00:22:57,220 --> 00:22:59,160
Kanggo sing ana ing ngarep, sijine sampeyan
tangan munggah.

134
00:23:03,360 --> 00:23:06,620
Sijine bobot ing lan condong maju.

135
00:23:10,760 --> 00:23:12,260
Aja mandheg ambegan.

136
00:23:44,779 --> 00:23:47,580
Aja mandheg.

137
00:23:48,420 --> 00:23:49,820
Aja mandheg.

138
00:24:02,350 --> 00:24:03,750
Aja mandheg ambegan.

139
00:24:04,030 --> 00:24:05,470
Ambegan alon-alon saka weteng.

140
00:24:08,450 --> 00:24:11,090
Apa sampeyan ora apa-apa?

141
00:24:54,449 --> 00:24:56,790
Alon-alon digawa bali.

142
00:25:06,910 --> 00:25:09,270
Nalika sampeyan bali, aja katon ing
cara ala.

143
00:25:09,970 --> 00:25:12,130
Mung tetep kaya sampeyan.

144
00:25:15,710 --> 00:25:22,210
Saiki, aku arep mulur

145
00:25:22,210 --> 00:25:25,550
Panjenengan

146
00:25:25,550 --> 00:25:29,330
balung.

147
00:25:32,010 --> 00:25:34,550
Ing wektu iki, aja mandheg ambegan.

148
00:25:36,460 --> 00:25:39,440
Telu, loro, siji.

149
00:26:06,000 --> 00:26:08,080
Mangga ngati-ati supaya ora nglarani awak.

150
00:26:12,140 --> 00:26:18,140
Tarik sikilmu

151
00:26:18,140 --> 00:26:19,220
saka sisih.

152
00:26:22,900 --> 00:26:24,980
Luwih sithik.

153
00:26:38,000 --> 00:26:39,000
Ayo angkat awak munggah.

154
00:26:41,400 --> 00:26:42,420
Iku ayu.

155
00:26:49,660 --> 00:26:50,720
Ayo angkat Panjenengan

156
00:26:50,720 --> 00:26:57,460
awak munggah.

157
00:27:07,830 --> 00:27:08,830
matur nuwun.

158
00:27:45,520 --> 00:27:47,600
Ayo padha ngati-ati supaya ora mandheg ambegan.

159
00:27:52,600 --> 00:27:53,600
Iku mulet banget.

160
00:27:57,340 --> 00:27:59,340
Ayo ambegan alon-alon saka
ing njero.

161
00:28:03,160 --> 00:28:06,260
Saiki ayo ngadeg lan njupuk jero
ambegan.

162
00:28:06,640 --> 00:28:08,580
Saderengipun sumangga ambegan rumiyin.

163
00:28:28,520 --> 00:28:35,120
Saiki maneh, deleng sisih sirahmu
lan sijine tangan ing ngarepe

164
00:28:35,120 --> 00:28:37,700
sikil tengenmu.

165
00:28:39,620 --> 00:28:42,120
Sijine tangan loro ing ndhuwur saben liyane.

166
00:28:43,680 --> 00:28:48,720
Angkat tangan yen sampeyan rumangsa
ora adil, lan sijine ing ndhuwur

167
00:29:00,899 --> 00:29:03,700
matur nuwun.

168
00:29:40,939 --> 00:29:43,740
Ayo.

169
00:29:45,040 --> 00:29:46,460
Ayo.

170
00:30:00,970 --> 00:30:02,650
Matur nuwun sanget.

171
00:30:36,590 --> 00:30:41,830
Sampeyan ora bisa mandheg saiki. Ayo dadi maneh.

172
00:30:49,850 --> 00:30:56,090
sikilmu

173
00:30:56,090 --> 00:30:57,890
isih kaya ngono.

174
00:30:59,230 --> 00:31:01,850
Banjur, sepisan maneh, kene.

175
00:31:06,150 --> 00:31:08,430
Banjur ambegan alon-alon.

176
00:31:10,610 --> 00:31:12,970
Sawise iku, nguripake.

177
00:31:13,670 --> 00:31:17,490
Tansah sikilmu kaya saiki, lan sampeyan
awak ndhuwur ing sisih kiwa.

178
00:31:18,030 --> 00:31:21,370
Sijine tangan ing lantai saka
ndhuwur.

179
00:31:23,810 --> 00:31:26,850
Bend dhengkul sikil ngarep.

180
00:31:34,730 --> 00:31:35,730
Aku arep mbengkongake sirahmu sethithik
liyane.

181
00:31:37,610 --> 00:31:38,910
Ya, pasang mripatmu.

182
00:31:39,570 --> 00:31:41,490
Sijine mripatmu ing tembok.

183
00:31:43,750 --> 00:31:46,250
Mangga nyelehake tangan sampeyan ing mburi sampeyan.

184
00:31:50,390 --> 00:31:51,850
Aja ngempet ambegan ing wektu iki.

185
00:32:37,840 --> 00:32:44,100
Mangga bali

186
00:32:44,100 --> 00:32:48,540
menyang tengah lan ngombe banyu.

187
00:33:09,100 --> 00:33:11,280
Pose sabanjure.

188
01:22:20,460 --> 01:22:21,460
Hello, kabeh.

189
01:22:21,540 --> 01:22:24,320
Aku pengin miwiti pelajaran yoga
dina iki.

190
01:22:25,200 --> 01:22:26,200
matur nuwun.

191
01:22:26,600 --> 01:22:27,600
matur nuwun.

192
01:23:10,600 --> 01:23:11,680
Oke, ayo pijet sirah.

193
01:23:15,820 --> 01:23:18,580
Pisanan, aku arep pijet sirahmu.

194
01:23:24,620 --> 01:23:27,540
Aku arep pijet sirahmu kaya
iki.

195
01:23:27,920 --> 01:23:28,920
Nguripake dhengkul.

196
01:23:33,780 --> 01:23:35,300
Nguripake mripat lan dhengkul.

197
01:23:36,520 --> 01:23:37,520
Angkat sirahmu.

198
01:23:39,950 --> 01:23:46,350
Sijine tangan ing dhengkul lan bend
pinggulmu.

199
01:24:11,020 --> 01:24:12,940
Sawise maneh, nguripake menyang sisih liyane.

200
01:24:19,940 --> 01:24:26,160
Nguripake menyang sisih liyane.

201
01:24:39,630 --> 01:24:42,330
Cekel dhengkul tengen lan regangan
sikil kiwa.

202
01:24:45,610 --> 01:24:49,190
Maneh, sijine dhengkul tengen ing sisih tengen
dhadha.

203
01:24:49,470 --> 01:24:52,390
Angkat sirah lan mudhunake.

204
01:24:54,530 --> 01:24:55,710
Terus ambegan.

205
01:24:59,510 --> 01:25:01,210
Alon-alon mudhunake sirahmu.

206
01:25:04,790 --> 01:25:07,210
Saiki mudhunake dhengkul tengen.

207
01:25:18,470 --> 01:25:22,930
Nguripake tangan tengen alon-alon saka
ngisor.

208
01:25:29,970 --> 01:25:32,870
Aja nganti tangan tengen lunga saka
lantai.

209
01:25:33,430 --> 01:25:34,430
Nguripake gedhe.

210
01:25:36,490 --> 01:25:38,010
Nalika sampeyan

211
01:25:38,010 --> 01:25:44,430
rampung karo lantai 4,

212
01:25:45,190 --> 01:25:46,190
sampeyan wis rampung.

213
01:25:48,360 --> 01:25:54,740
Yen wis rampung, bali menyang
tengah lan mbengkongake dhengkul.

214
01:25:58,520 --> 01:26:02,580
Gunakake tangan kanggo tangi alon-alon.

215
01:26:06,940 --> 01:26:12,240
Saiki, ayo ngadeg ing tengah
mat, babagan jembaré

216
01:26:12,240 --> 01:26:14,500
saka awakmu.

217
01:26:18,040 --> 01:26:21,560
Sijine tangan bebarengan lan sijine sampeyan
telapak tangan bebarengan.

218
01:26:22,460 --> 01:26:26,480
Sijine tangan bebarengan lan sijine sampeyan
telapak tangan bebarengan.

219
01:26:31,300 --> 01:26:32,920
Aja mandheg.

220
01:26:35,800 --> 01:26:38,460
Sijine sikil kiwa mudhun.

221
01:26:40,660 --> 01:26:42,600
Aja mandheg.

222
01:26:46,960 --> 01:26:50,260
Sijine sikil tengen ing lantai.

223
01:26:53,340 --> 01:26:56,980
Sijine minangka akeh gaweyan sing bisa ing
weteng.

224
01:26:58,640 --> 01:27:01,920
Alon-alon nggawa tangan mudhun ing ngarep
dhadhamu.

225
01:27:06,360 --> 01:27:08,320
Aja mandheg ambegan.

226
01:27:12,140 --> 01:27:13,560
Terus ambegan.

227
01:27:16,559 --> 01:27:17,559
Puteran.

228
01:27:18,700 --> 01:27:21,440
Lan, muter.

229
01:27:26,860 --> 01:27:29,280
Saiki, alon-alon mudhunake sikilmu.

230
01:27:30,880 --> 01:27:32,680
Ayo sikil liyane.

231
01:27:35,820 --> 01:27:37,740
Ayo gawe sikil ndhuwur maneh.

232
01:27:39,580 --> 01:27:42,020
Sijine tangan bebarengan.

233
01:27:50,670 --> 01:27:52,290
Lan exhale.

234
01:27:56,450 --> 01:27:59,530
Lan exhale. Lan exhale.

235
01:28:01,390 --> 01:28:03,070
Lan exhale. Lan exhale.

236
01:28:03,310 --> 01:28:04,310
Lan exhale.

237
01:28:21,100 --> 01:28:22,160
Mangga ngombe banyu akeh.

238
01:28:26,940 --> 01:28:30,220
Mangga ngombe banyu akeh lan njupuk a
ambegan jero.

239
01:28:38,800 --> 01:28:40,440
Sawise iki, aku bakal menyang mburi.

240
01:28:43,060 --> 01:28:44,420
Mangga lenggah ing tengah kursi
tikar.

241
01:28:46,840 --> 01:28:48,760
Saiki katon ing tembok.

242
01:28:51,080 --> 01:28:52,380
Ayo dadi njupuk jero

243
01:28:52,380 --> 01:29:19,040
ambegan.

244
01:29:24,970 --> 01:29:30,070
Aku arep njupuk jero

245
01:29:30,070 --> 01:29:37,610
ambegan.

246
01:29:38,910 --> 01:29:42,330
Aku arep ambegan jero.

247
01:29:42,670 --> 01:29:44,770
Aku arep ambegan jero.

248
01:29:45,090 --> 01:29:46,090
Aku arep ambegan jero.

249
01:29:52,680 --> 01:29:58,300
Tahan sikil sing beda karo
sikil sing mung wungu, lan stretch

250
01:29:58,300 --> 01:29:59,620
sikil liyane maju.

251
01:30:04,700 --> 01:30:10,820
Saka posisi sikil, ngiringake a
cilik

252
01:30:10,820 --> 01:30:12,400
diagonal maju.

253
01:30:16,860 --> 01:30:18,600
Saka posisi sikil,

254
01:30:23,690 --> 01:30:28,590
Yen wis rampung, sijine tangan mudhun a
sethitik diagonally.

255
01:30:32,010 --> 01:30:36,210
Banjur alon-alon,

256
01:30:42,610 --> 01:30:47,830
sijine tangan maneh ing garis lurus,
lan angkat sikilmu.

257
01:30:55,180 --> 01:30:56,180
Mangga deleng ing ngarep.

258
01:30:59,220 --> 01:31:05,960
Ngadeg ing tengah kursi. Mangga
lungguh.

259
01:31:07,500 --> 01:31:13,000
Mangga lengen maju.

260
01:31:16,900 --> 01:31:17,900
Mangga lengen maju.

261
01:31:25,740 --> 01:31:29,740
Sijine tangan ing lantai lan mbukak
bokongmu.

262
01:31:30,340 --> 01:31:32,920
Tarik dhengkul lan angkat
bokong.

263
01:31:38,140 --> 01:31:41,720
Bend dhengkul maneh.

264
01:31:45,400 --> 01:31:49,520
Sijine tangan sampeyan ing lantai lan sijine sampeyan
sirah ing njero.

265
01:31:50,200 --> 01:31:51,780
Tarik dhengkul.

266
01:31:58,700 --> 01:32:00,800
Sabanjure, bend dhengkul tengen.

267
01:32:06,180 --> 01:32:10,460
Ngluwihi siji sisih pupu.

268
01:32:11,860 --> 01:32:18,420
Sabanjure, mbengkongake sisih liyane paha.

269
01:32:31,760 --> 01:32:37,640
Sijine sikilmu ing lantai lan mbengkongake
dhengkul menyang sisih.

270
01:33:05,160 --> 01:33:06,160
Yen wis rampung,

271
01:33:06,800 --> 01:33:13,520
mung ngegetake utomo kaya sampeyan
bisa, langsung

272
01:33:13,520 --> 01:33:14,900
maju.

273
01:33:17,540 --> 01:33:19,380
Nalika sampeyan tekan pungkasan,

274
01:33:20,120 --> 01:33:21,120
sijine sirahmu ing njero.

275
01:33:26,240 --> 01:33:27,600
Aja mandheg.

276
01:33:29,060 --> 01:33:30,200
Yen wis rampung,

277
01:33:31,580 --> 01:33:33,380
angkat sirah maneh.

278
01:33:36,330 --> 01:33:38,310
Ayo dadi alon-alon.

279
01:33:42,350 --> 01:33:45,210
Rasane kaya sampeyan sijine kabeh
nang mburimu.

280
01:33:50,710 --> 01:33:52,510
Nalika sampeyan nguripake, nguripake cara iki.

281
01:33:55,050 --> 01:33:59,090
Rasane kaya sampeyan sijine kabeh
nang mburimu.

282
01:34:07,210 --> 01:34:10,470
Nalika sampeyan mlebu, sampeyan ora
arep ngalih.

283
01:34:22,510 --> 01:34:25,190
Yen sampeyan ora arep pindhah, aja dadi
wedi.

284
01:34:26,790 --> 01:34:28,350
Aja wedi. Aja wedi.

285
01:34:39,480 --> 01:34:44,780
Sijine tangan sampeyan ing sikil sing sampeyan mung
kena.

286
01:34:48,660 --> 01:34:50,060
Sijine tangan sampeyan ing sikil sing sampeyan mung
kena.

287
01:34:50,700 --> 01:34:55,800
Sijine tangan sampeyan ing sikil sing sampeyan mung
kena.

288
01:34:56,720 --> 01:34:59,920
Sijine tangan sampeyan ing sikil sing sampeyan mung
kena.

289
01:35:07,820 --> 01:35:08,880
Nyekel sikilmu.

290
01:35:09,940 --> 01:35:16,780
Sijine sikilmu ing lantai. Sijine Panjenengan
sikil ing lantai.

291
01:35:17,080 --> 01:35:19,620
Sijine sikilmu ing lantai.

292
01:35:23,000 --> 01:35:25,040
Sijine sikilmu ing lantai.

293
01:35:25,760 --> 01:35:32,220
Sijine Panjenengan

294
01:35:32,220 --> 01:35:34,840
sikil ing lantai.

295
01:35:35,740 --> 01:35:36,800
Aku uga pengin nglakoni.

296
01:36:06,090 --> 01:36:07,410
Aku arep miringake sirahku.

297
01:36:11,350 --> 01:36:13,010
Aku arep miringake sirahku.

298
01:36:14,630 --> 01:36:18,550
Yen sampeyan bisa ndeleng, nyekel sikil ngarep lan
lentur sikilmu.

299
01:36:24,790 --> 01:36:25,790
Aja mandheg.

300
01:36:38,540 --> 01:36:43,160
Aja mandheg saiki.

301
01:36:46,300 --> 01:36:52,800
Delengen ing ngarepe Johan lan
alon-alon

302
01:36:52,800 --> 01:36:56,260
mbukak mripatmu.

303
01:37:00,140 --> 01:37:02,720
Saiki, katon menyang kafe.

304
01:37:04,620 --> 01:37:05,620
Delengen sikil ngarepmu.

305
01:37:06,340 --> 01:37:07,960
Delengen sikil mburi.

306
01:37:11,960 --> 01:37:12,880
Terus

307
01:37:12,880 --> 01:37:19,980
Panjenengan

308
01:37:19,980 --> 01:37:23,440
awak ndhuwur ing ngarepe sampeyan. Oke?

309
01:37:23,780 --> 01:37:24,780
Delengen sikil ngarepmu.

310
01:37:35,970 --> 01:37:39,970
Inhale lan exhale alon saka
weteng.

311
01:37:45,070 --> 01:37:51,550
Inhale lan exhale

312
01:37:51,550 --> 01:37:55,790
alon-alon saka weteng.

313
01:38:10,160 --> 01:38:12,280
Saiki, ayo ambegan jero.

314
01:38:17,600 --> 01:38:19,480
Angkat awak ndhuwur.

315
01:38:21,580 --> 01:38:23,400
Yen sampeyan duwe sikil ing mburi,

316
01:38:24,940 --> 01:38:26,440
tulung diunggahake.

317
01:38:34,640 --> 01:38:35,740
Ing ngarep pupu ing mburi.

318
01:38:50,920 --> 01:38:54,380
siji, loro, siji,

319
01:38:55,480 --> 01:38:56,480
loro,

320
01:39:07,740 --> 01:39:20,880
telu.

321
01:39:33,050 --> 01:39:35,850
matur nuwun.

322
01:39:58,620 --> 01:40:04,920
Sijine tanganmu

323
01:40:04,920 --> 01:40:10,120
ing lantai lan angkat pinggul.

324
01:40:11,340 --> 01:40:16,400
Sijine tangan ing lantai lan angkat
pinggulmu.

325
01:40:29,710 --> 01:40:30,890
Aku bakal mudhun alon-alon.

326
01:40:33,070 --> 01:40:36,050
Supaya utomo bisa ditempelake siji dening
siji.

327
01:40:37,710 --> 01:40:44,630
Supaya sampeyan bisa nyenyet maneh. Aku bakal
sijine kekuatan ing bokong lan angkat

328
01:40:48,130 --> 01:40:50,410
Aja mandheg ambegan.

329
01:40:53,010 --> 01:40:55,370
Aja mandheg ambegan.

330
01:40:55,590 --> 01:40:58,170
Lan ambegan metu.

331
01:40:59,080 --> 01:41:00,080
Ayo mbaleni.

332
01:41:03,360 --> 01:41:07,540
Saka ndhuwur balung mburi, sijine sikil siji
ing wektu lan mudhunake.

333
01:41:09,420 --> 01:41:11,780
Sepisan maneh.

334
01:41:12,440 --> 01:41:14,300
Aku sijine ing ndhuwur sirahmu.

335
01:41:16,680 --> 01:41:21,980
Nalika sampeyan munggah, nyelehake dhengkul
ing ndhuwur saben liyane.

336
01:41:23,380 --> 01:41:26,880
Nutup dhengkul lan ngendhokke.

337
01:41:34,670 --> 01:41:35,910
Saiki, ayo padha ndeleng.

338
01:41:37,970 --> 01:41:38,970
ya.

339
01:42:24,960 --> 01:42:25,960
saiki,

340
01:42:27,760 --> 01:42:32,140
alon-alon nggawa utomo mudhun menyang
lantai. Siji-sijine.

341
01:42:32,900 --> 01:42:34,660
Tansah abs sampeyan kenceng.

342
01:42:37,930 --> 01:42:43,030
Aku panginten sing bakal dadi apike
kanggo menyang Yokomichi lan njupuk kopi.

343
01:42:45,270 --> 01:42:46,950
Aku arep ngombe banyu.

344
01:43:06,960 --> 01:43:10,140
Sabanjure, sijine tangan ing tengah
dhadhamu.

345
01:43:14,440 --> 01:43:16,020
Bukak sikilmu rada amba.

346
01:43:19,440 --> 01:43:22,000
Sijine tangan ing sisih.

347
01:43:24,300 --> 01:43:26,240
Rada tutul driji sikil nganggo driji sikil.

348
01:43:28,800 --> 01:43:32,400
Alon-alon mbengkongake dhengkul menyang driji sikil.

349
01:43:37,550 --> 01:43:39,370
Njupuk ambegan jero lan metu.

350
01:43:39,970 --> 01:43:41,790
Tansah balung mburi lurus.

351
01:43:43,290 --> 01:43:45,650
Njupuk ambegan jero lan metu.

352
01:43:46,170 --> 01:43:47,850
siji. loro.

353
01:43:49,890 --> 01:43:50,890
telu.

354
01:43:51,850 --> 01:43:52,850
Papat.

355
01:43:55,190 --> 01:43:57,270
gangsal. Enem. pitu. wolung.

356
01:43:59,250 --> 01:44:00,250
sangang.

357
01:44:02,890 --> 01:44:03,890
sepuluh.

358
01:44:08,270 --> 01:44:14,010
Sijine tangan ing dhadha lan kelet
Panjenengan

359
01:44:14,010 --> 01:44:16,170
bokong metu.

360
01:44:18,650 --> 01:44:19,650
Delengen ing sirahmu.

361
01:44:23,530 --> 01:44:26,190
Coba copot bokongmu sethithik.

362
01:44:28,270 --> 01:44:29,810
Ojo ngempet ambegan.

363
01:44:36,400 --> 01:44:37,620
Sugeng dalu.

364
01:44:40,160 --> 01:44:41,300
sugeng dalu.

365
01:44:46,960 --> 01:44:52,980
Sugeng dalu.

366
01:45:09,160 --> 01:45:15,540
Ayo dadi siji-siji. siji dening

367
01:45:15,540 --> 01:45:29,640
siji,

368
01:45:29,700 --> 01:45:31,760
mangga.

369
01:45:50,570 --> 01:45:53,370
matur nuwun.

370
01:45:53,850 --> 01:45:55,630
matur nuwun.

371
01:46:08,520 --> 01:46:09,860
Aja mandheg ambegan.

372
01:46:10,720 --> 01:46:11,880
Ayo ambegan.

373
01:46:52,920 --> 01:46:55,720
entuk dheweke.

374
01:47:21,100 --> 01:47:23,900
matur nuwun.

375
01:47:51,400 --> 01:47:53,160
Ayo bali alon-alon.

376
01:47:53,620 --> 01:47:57,560
Wektu iki, nguripake sirah menyang liyane
sisih.

377
01:47:58,620 --> 01:47:59,620
Mbukak mripatmu.

378
01:48:05,320 --> 01:48:08,580
Angkat sikil menyang langit-langit.

379
01:48:11,140 --> 01:48:12,300
Bukak tanganmu.

380
01:48:22,320 --> 01:48:23,640
Iki apik banget, wong wadon.

381
01:48:56,400 --> 01:48:57,400
matur nuwun. matur nuwun.

382
01:49:45,160 --> 01:49:46,600
Ya, aku saiki ana ing kana.

383
01:50:16,110 --> 01:50:19,270
Aku ora tahan maneh.

384
01:50:20,530 --> 01:50:24,990
Aku ora tahan maneh.

385
01:52:28,590 --> 01:52:29,590
matur nuwun.

386
01:53:17,960 --> 01:53:18,960
matur nuwun.

387
01:53:53,190 --> 01:53:55,990
matur nuwun.

388
01:54:41,450 --> 01:54:43,830
matur nuwun.

389
01:55:54,629 --> 01:55:55,930
Aku weruh dheweke.

390
01:55:56,670 --> 01:55:57,770
Swara sinyal.

391
01:58:35,240 --> 01:58:36,240
matur nuwun.

392
01:59:54,000 --> 01:59:55,000
matur nuwun.

393
02:04:07,370 --> 02:04:08,370
Aku ora ngerti apa sing kedadeyan.

394
02:04:54,890 --> 02:04:55,890
ya wis.

395
02:05:27,260 --> 02:05:29,120
Aku ora bisa.

396
02:06:34,320 --> 02:06:35,320
Aku ora duwe wektu.

397
02:08:24,490 --> 02:08:28,130
Aku nglarani kowe dina liyane.

398
02:08:28,990 --> 02:08:31,590
Aku ora bakal ngapura sampeyan.

399
02:09:34,000 --> 02:09:37,420
Sampeyan pengin seneng karo aku,

400
02:09:41,800 --> 02:09:42,800
ugi?

401
02:10:07,500 --> 02:10:08,780
sugeng sonten sedaya.

402
02:10:09,340 --> 02:10:10,820
Aku Yohano.

403
02:10:11,620 --> 02:10:13,180
Seneng ketemu sampeyan.

404
02:10:13,740 --> 02:10:15,800
nyuwun pangapunten. Nuwun sewu.

405
02:10:16,160 --> 02:10:19,900
Aku mung ngelingi sing aku kudu njupuk a
putus. Oh, aku weruh.

406
02:10:21,040 --> 02:10:22,240
Aku bakal ngenteni sampeyan.

407
02:10:23,240 --> 02:10:25,080
Aku bakal ngenteni sampeyan.

408
02:10:25,420 --> 02:10:26,420
Aku bakal ngenteni sampeyan.

409
02:10:27,800 --> 02:10:30,160
Aku bakal ngenteni sampeyan. Aku bakal ngenteni
kanggo sampeyan.

410
02:47:17,230 --> 02:47:19,670
Iki wektu sing paling santai.
Iki wektu sing paling santai.

411
02:47:20,070 --> 02:47:21,070
Aku ora seneng.