1 00:05:03,740 --> 00:05:04,740 Good morning, 2 00:05:05,420 --> 00:05:06,640 everyone. Good morning. 3 00:05:07,040 --> 00:05:08,680 I'm in charge of this yoga session. 4 00:05:10,120 --> 00:05:11,240 My name is Tanaka. 5 00:05:11,880 --> 00:05:12,880 Nice to meet you. 6 00:05:13,060 --> 00:05:14,060 Good morning. 7 00:05:15,740 --> 00:05:22,500 Before we start, please 8 00:05:22,500 --> 00:05:23,720 have a sip of water. 9 00:05:25,480 --> 00:05:27,400 Let's drink a lot and get warm. 10 00:05:44,170 --> 00:05:47,830 Please sit down as you are sitting down. 11 00:05:49,870 --> 00:05:50,970 First, 12 00:05:54,270 --> 00:05:56,070 turn your neck to the right. 13 00:06:03,150 --> 00:06:04,990 Don't stop breathing. 14 00:06:13,000 --> 00:06:17,840 Next, turn your head to the other side and take a deep breath. 15 00:06:21,980 --> 00:06:27,640 When you turn your head to the front, 16 00:06:28,380 --> 00:06:29,380 look at your face. 17 00:06:30,620 --> 00:06:33,740 Spread your arms to the side and take a deep breath. 18 00:06:37,660 --> 00:06:39,320 Look at the ceiling a little bit. 19 00:06:41,360 --> 00:06:42,880 When you do this, move your back. 20 00:06:47,740 --> 00:06:51,500 Once again, take a deep breath in and exhale through your nose. 21 00:06:54,220 --> 00:07:00,400 Bring your hands back to the center. 22 00:07:01,200 --> 00:07:03,580 Put your hands on top of your head. 23 00:07:05,300 --> 00:07:07,400 When you raise your hands up, keep them up. 24 00:07:08,720 --> 00:07:09,539 I can do it. 25 00:07:09,540 --> 00:07:10,499 I can do it. 26 00:07:10,500 --> 00:07:11,319 I can do it. 27 00:07:11,320 --> 00:07:12,320 I can do it. 28 00:07:38,320 --> 00:07:42,220 Put your hands on the top of your head. 29 00:07:42,520 --> 00:07:43,520 Put your hands on the top of your head. 30 00:07:50,320 --> 00:07:51,660 Don't look back. 31 00:08:06,990 --> 00:08:07,990 The last one. 32 00:08:08,910 --> 00:08:10,630 Put your hands on the floor. 33 00:08:12,470 --> 00:08:14,390 Put your hands on the floor. 34 00:08:16,350 --> 00:08:19,150 Put your hands on the floor. 35 00:08:19,910 --> 00:08:21,110 Don't stop. 36 00:08:23,090 --> 00:08:24,710 And exhale. 37 00:08:28,830 --> 00:08:31,910 Put your hands on the floor. 38 00:08:39,120 --> 00:08:41,000 Let's drink some water. 39 00:08:42,799 --> 00:08:44,580 Please take a lot of pictures. 40 00:09:02,760 --> 00:09:08,420 When you're done, place your feet on top of each other and relax. 41 00:09:12,140 --> 00:09:15,940 Right and left to relax your back. 42 00:09:16,900 --> 00:09:23,640 At this time, don't stop breathing. Just relax 43 00:09:23,640 --> 00:09:24,640 your back. 44 00:09:34,380 --> 00:09:36,840 And now I'm going to turn it off. 45 00:09:46,720 --> 00:09:49,640 And now I'm going to turn it off. 46 00:09:50,400 --> 00:09:52,960 And now I'm going to turn it off. 47 00:10:07,720 --> 00:10:11,840 Keep your arms straight, keep your knees and chest straight, and stretch. 48 00:10:13,120 --> 00:10:16,500 Open your eyes, and slightly tilt your head to the front. 49 00:10:18,240 --> 00:10:22,220 And then, start from the back of your neck. 50 00:10:28,920 --> 00:10:31,480 Now, let's start from the back of your neck again. 51 00:10:37,900 --> 00:10:41,780 Now, slowly exhale and stretch your body. 52 00:10:43,840 --> 00:10:47,700 Now, slowly bring your chest back. 53 00:10:48,800 --> 00:10:50,480 Now, slowly bring your chest back to the center. 54 00:10:54,020 --> 00:10:57,180 Now, can you place your right foot on the floor? 55 00:11:05,520 --> 00:11:08,560 Keep your legs as close to your body as you can. 56 00:11:09,680 --> 00:11:12,500 Look at the ceiling as it is. 57 00:11:13,440 --> 00:11:14,440 Inhale. 58 00:11:15,580 --> 00:11:16,580 Exhale. 59 00:11:20,500 --> 00:11:22,660 Straighten your spine as much as you can. 60 00:11:25,220 --> 00:11:26,980 Raise your hips diagonally. 61 00:11:34,990 --> 00:11:38,010 Slowly come back and bring your feet to the other side. 62 00:12:05,930 --> 00:12:07,410 Put your eyes back. 63 00:12:12,550 --> 00:12:16,810 Now, we'll do the other side. 64 00:12:20,590 --> 00:12:25,510 Now, roll your back and look at the other side. 65 00:12:26,630 --> 00:12:28,030 Roll your spine. 66 00:12:28,850 --> 00:12:30,470 Look at the other side. 67 00:12:32,850 --> 00:12:34,590 The spine... 68 00:12:35,210 --> 00:12:36,410 Roll it up. 69 00:12:38,070 --> 00:12:44,870 Now, while exhaling, slowly, tilt your head to the side. 70 00:12:46,090 --> 00:12:47,850 Let your head touch the floor. 71 00:12:51,650 --> 00:12:53,270 Don't hold your breath. 72 00:12:55,590 --> 00:12:58,050 Slowly, breathe in. 73 00:13:16,480 --> 00:13:18,360 Thank you. 74 00:13:36,080 --> 00:13:36,640 Let's take a 75 00:13:36,640 --> 00:13:46,680 deep 76 00:13:46,680 --> 00:13:53,280 breath. 77 00:14:14,100 --> 00:14:21,080 I'm stretching my 78 00:14:21,080 --> 00:14:22,080 back. 79 00:14:24,540 --> 00:14:26,200 Don't let go of the muscles. 80 00:14:41,030 --> 00:14:47,030 Let's take a deep breath and exhale. 81 00:14:53,510 --> 00:14:58,170 Let's take a deep breath and exhale. 82 00:15:28,840 --> 00:15:29,840 Are you ready? 83 00:15:30,660 --> 00:15:33,540 Now, stand up slowly. 84 00:15:37,040 --> 00:15:39,960 Now, open your legs in the middle. 85 00:15:41,700 --> 00:15:44,860 Now, stretch them out. Put your hands to the side. 86 00:15:45,760 --> 00:15:47,700 To the right, slowly. 87 00:16:00,490 --> 00:16:06,670 I'm going to put 88 00:16:06,670 --> 00:16:08,250 it next to the window. 89 00:16:09,430 --> 00:16:16,110 I'm going to put it next to the window. I'm going to put 90 00:16:16,110 --> 00:16:18,350 it next to the window. 91 00:16:31,180 --> 00:16:35,800 Put your hands on the floor and put your feet on the floor on the opposite side. 92 00:17:08,639 --> 00:17:10,020 Let's take a look at the water. 93 00:17:37,159 --> 00:17:39,680 Isn't the room hot? 94 00:17:40,560 --> 00:17:43,360 It's hot yoga, so you'd better sweat. 95 00:17:44,680 --> 00:17:46,900 Please do your best as it is. 96 00:17:52,560 --> 00:17:54,180 Let's go to the next spot. 97 00:18:01,220 --> 00:18:03,340 Let's go to the next spot. 98 00:18:12,480 --> 00:18:18,420 Put your right foot in as much as 99 00:18:18,420 --> 00:18:20,800 you can. 100 00:18:21,860 --> 00:18:23,560 Let's be healthy. 101 00:18:24,960 --> 00:18:28,260 Please keep it as it is. 102 00:18:35,020 --> 00:18:36,320 Come on, come to father. 103 00:19:08,270 --> 00:19:09,950 Slowly bring your legs down. 104 00:19:13,530 --> 00:19:15,730 Now, the other side. 105 00:19:18,370 --> 00:19:21,770 Slowly bring your legs down. 106 00:19:25,030 --> 00:19:27,350 Next, let's do the chair pose. 107 00:19:29,670 --> 00:19:31,890 Please stand here. 108 00:19:37,370 --> 00:19:39,530 One person will sit on the mat. 109 00:19:40,170 --> 00:19:41,170 Are you okay? 110 00:19:42,290 --> 00:19:43,290 I'm okay. 111 00:19:49,510 --> 00:19:52,070 First, I'll stretch your legs. 112 00:19:55,130 --> 00:19:56,270 I'll do it from the other side. 113 00:20:01,170 --> 00:20:04,630 The other person can bend their knees, so let's do the toes. 114 00:20:08,330 --> 00:20:09,430 Keep your feet close to your chest. 115 00:20:13,610 --> 00:20:15,790 Don't stop breathing. 116 00:20:16,930 --> 00:20:18,550 Breathe in. 117 00:20:21,650 --> 00:20:24,350 Breathe out. 118 00:20:27,850 --> 00:20:30,010 Breathe in. 119 00:20:30,450 --> 00:20:32,390 Breathe out. 120 00:20:33,170 --> 00:20:35,770 Stretch your legs. 121 00:20:37,450 --> 00:20:41,410 This time, let's stretch both legs to the extent that they can be stretched. 122 00:20:45,610 --> 00:20:48,930 The upper part of the leg is stretched as it is. 123 00:20:53,030 --> 00:20:58,010 The lower part of the leg is stretched to the extent that it can be stretched. 124 00:20:59,790 --> 00:21:01,490 Don't stop breathing at this time. 125 00:21:02,390 --> 00:21:03,390 Slowly. 126 00:21:26,819 --> 00:21:29,620 Are you okay? 127 00:22:00,919 --> 00:22:02,540 Thank you 128 00:22:02,540 --> 00:22:14,920 very 129 00:22:14,920 --> 00:22:15,920 much. 130 00:22:49,190 --> 00:22:50,190 Don't hold your breath Hold it up. 131 00:22:50,740 --> 00:22:52,840 Put your weight on it and lean forward. 132 00:22:54,920 --> 00:22:56,240 Slowly lower it. 133 00:22:57,220 --> 00:22:59,160 For those who are in the front, put your hands up. 134 00:23:03,360 --> 00:23:06,620 Put your weight on it and lean forward. 135 00:23:10,760 --> 00:23:12,260 Don't stop breathing. 136 00:23:44,779 --> 00:23:47,580 Don't stop. 137 00:23:48,420 --> 00:23:49,820 Don't stop. 138 00:24:02,350 --> 00:24:03,750 Don't stop breathing. 139 00:24:04,030 --> 00:24:05,470 Breathe out slowly from your stomach. 140 00:24:08,450 --> 00:24:11,090 Are you okay? 141 00:24:54,449 --> 00:24:56,790 Slowly bring it back. 142 00:25:06,910 --> 00:25:09,270 When you come back, don't look at it in a bad way. 143 00:25:09,970 --> 00:25:12,130 Just stay as you are. 144 00:25:15,710 --> 00:25:22,210 Now, I'm going to stretch 145 00:25:22,210 --> 00:25:25,550 your 146 00:25:25,550 --> 00:25:29,330 bones. 147 00:25:32,010 --> 00:25:34,550 At this time, don't stop breathing. 148 00:25:36,460 --> 00:25:39,440 Three, two, one. 149 00:26:06,000 --> 00:26:08,080 Please be careful not to hurt yourself. 150 00:26:12,140 --> 00:26:18,140 Stretch your legs 151 00:26:18,140 --> 00:26:19,220 from the side. 152 00:26:22,900 --> 00:26:24,980 A little more. 153 00:26:38,000 --> 00:26:39,000 Let's lift your body up. 154 00:26:41,400 --> 00:26:42,420 It's beautiful. 155 00:26:49,660 --> 00:26:50,720 Let's lift your 156 00:26:50,720 --> 00:26:57,460 body up. 157 00:27:07,830 --> 00:27:08,830 Thank you. 158 00:27:45,520 --> 00:27:47,600 Let's be careful not to stop breathing. 159 00:27:52,600 --> 00:27:53,600 It's stretching a lot. 160 00:27:57,340 --> 00:27:59,340 Let's take a deep breath slowly from the inside. 161 00:28:03,160 --> 00:28:06,260 Now let's stand up and take a deep breath. 162 00:28:06,640 --> 00:28:08,580 Before that, let's take a deep breath. 163 00:28:28,520 --> 00:28:35,120 Now again, look at the side of your head and place your hands in front of 164 00:28:35,120 --> 00:28:37,700 your right leg. 165 00:28:39,620 --> 00:28:42,120 Place both hands on top of each other. 166 00:28:43,680 --> 00:28:48,720 Raise your hands if you feel uncomfortable, and place them on top of 167 00:29:00,899 --> 00:29:03,700 Thank you. 168 00:29:40,939 --> 00:29:43,740 Come on. 169 00:29:45,040 --> 00:29:46,460 Come on. 170 00:30:00,970 --> 00:30:02,650 Thank you very much. 171 00:30:36,590 --> 00:30:41,830 You can't stop now. Let's do it again. 172 00:30:49,850 --> 00:30:56,090 Your legs 173 00:30:56,090 --> 00:30:57,890 are still like that. 174 00:30:59,230 --> 00:31:01,850 Then, once again, here. 175 00:31:06,150 --> 00:31:08,430 Then slowly exhale. 176 00:31:10,610 --> 00:31:12,970 After that, turn around. 177 00:31:13,670 --> 00:31:17,490 Keep your legs as they are, and your upper body on the left. 178 00:31:18,030 --> 00:31:21,370 Put your hands on the floor from the top. 179 00:31:23,810 --> 00:31:26,850 Bend the knees of your front legs. 180 00:31:34,730 --> 00:31:35,730 I'm going to bend your head a little more. 181 00:31:37,610 --> 00:31:38,910 Yes, put your eyes in. 182 00:31:39,570 --> 00:31:41,490 Put your eyes on the wall. 183 00:31:43,750 --> 00:31:46,250 Please put your hands behind you. 184 00:31:50,390 --> 00:31:51,850 Don't hold your breath at this time. 185 00:32:37,840 --> 00:32:44,100 Please come back 186 00:32:44,100 --> 00:32:48,540 to the center and drink some water. 187 00:33:09,100 --> 00:33:11,280 Next pose. 188 01:22:20,460 --> 01:22:21,460 Hello, everyone. 189 01:22:21,540 --> 01:22:24,320 I would like to start my yoga lesson today. 190 01:22:25,200 --> 01:22:26,200 Thank you. 191 01:22:26,600 --> 01:22:27,600 Thank you. 192 01:23:10,600 --> 01:23:11,680 Okay, let's do the head massage. 193 01:23:15,820 --> 01:23:18,580 First, I'm going to massage your head. 194 01:23:24,620 --> 01:23:27,540 I'm going to massage your head like this. 195 01:23:27,920 --> 01:23:28,920 Turn your knees. 196 01:23:33,780 --> 01:23:35,300 Turn your eyes and knees. 197 01:23:36,520 --> 01:23:37,520 Raise your head. 198 01:23:39,950 --> 01:23:46,350 Put your hands on your knees and bend your hips. 199 01:24:11,020 --> 01:24:12,940 Once again, turn it to the other side. 200 01:24:19,940 --> 01:24:26,160 Turn it to the other side. 201 01:24:39,630 --> 01:24:42,330 Hold your right knee and stretch your left leg. 202 01:24:45,610 --> 01:24:49,190 Again, put your right knee on your right chest. 203 01:24:49,470 --> 01:24:52,390 Raise your head and lower it. 204 01:24:54,530 --> 01:24:55,710 Keep breathing. 205 01:24:59,510 --> 01:25:01,210 Slowly lower your head. 206 01:25:04,790 --> 01:25:07,210 Now lower your right knee. 207 01:25:18,470 --> 01:25:22,930 Turn your right hand slowly from the bottom. 208 01:25:29,970 --> 01:25:32,870 Don't let your right hand go away from the floor. 209 01:25:33,430 --> 01:25:34,430 Turn it big. 210 01:25:36,490 --> 01:25:38,010 When you're 211 01:25:38,010 --> 01:25:44,430 done with the 4th floor, 212 01:25:45,190 --> 01:25:46,190 you're done. 213 01:25:48,360 --> 01:25:54,740 When you're done, come back to the center and bend your knees. 214 01:25:58,520 --> 01:26:02,580 Use your hands to get up slowly. 215 01:26:06,940 --> 01:26:12,240 Now, let's stand in the middle of the mat, about the width 216 01:26:12,240 --> 01:26:14,500 of your body. 217 01:26:18,040 --> 01:26:21,560 Put your hands together and place your palms together. 218 01:26:22,460 --> 01:26:26,480 Put your hands together and place your palms together. 219 01:26:31,300 --> 01:26:32,920 Don't stop yet. 220 01:26:35,800 --> 01:26:38,460 Put your left foot down. 221 01:26:40,660 --> 01:26:42,600 Don't stop yet. 222 01:26:46,960 --> 01:26:50,260 Put your right foot on the floor. 223 01:26:53,340 --> 01:26:56,980 Put as much effort as you can on your stomach. 224 01:26:58,640 --> 01:27:01,920 Slowly bring your hands down in front of your chest. 225 01:27:06,360 --> 01:27:08,320 Don't stop breathing. 226 01:27:12,140 --> 01:27:13,560 Keep breathing. 227 01:27:16,559 --> 01:27:17,559 Rotate. 228 01:27:18,700 --> 01:27:21,440 And, rotate. 229 01:27:26,860 --> 01:27:29,280 Now, slowly lower your legs. 230 01:27:30,880 --> 01:27:32,680 Let's do the other leg. 231 01:27:35,820 --> 01:27:37,740 Let's do the upper leg again. 232 01:27:39,580 --> 01:27:42,020 Put your hands together. 233 01:27:50,670 --> 01:27:52,290 And exhale. 234 01:27:56,450 --> 01:27:59,530 And exhale. And exhale. 235 01:28:01,390 --> 01:28:03,070 And exhale. And exhale. 236 01:28:03,310 --> 01:28:04,310 And exhale. 237 01:28:21,100 --> 01:28:22,160 Please drink a lot of water. 238 01:28:26,940 --> 01:28:30,220 Please drink a lot of water and take a deep breath. 239 01:28:38,800 --> 01:28:40,440 After this, I will go to the back. 240 01:28:43,060 --> 01:28:44,420 Please sit in the middle of the seat mat. 241 01:28:46,840 --> 01:28:48,760 Now look at the wall. 242 01:28:51,080 --> 01:28:52,380 Let's take a deep 243 01:28:52,380 --> 01:29:19,040 breath. 244 01:29:24,970 --> 01:29:30,070 I'm going to take a deep 245 01:29:30,070 --> 01:29:37,610 breath. 246 01:29:38,910 --> 01:29:42,330 I'm going to take a deep breath. 247 01:29:42,670 --> 01:29:44,770 I'm going to take a deep breath. 248 01:29:45,090 --> 01:29:46,090 I'm going to take a deep breath. 249 01:29:52,680 --> 01:29:58,300 Hold the leg that is different from the leg that you just raised, and stretch 250 01:29:58,300 --> 01:29:59,620 the other leg forward. 251 01:30:04,700 --> 01:30:10,820 From the position of the leg, tilt it a little 252 01:30:10,820 --> 01:30:12,400 diagonally forward. 253 01:30:16,860 --> 01:30:18,600 From the position of the leg, 254 01:30:23,690 --> 01:30:28,590 When you're done, put your hands down a little diagonally. 255 01:30:32,010 --> 01:30:36,210 Then, slowly, 256 01:30:42,610 --> 01:30:47,830 put your hands back in a straight line, and lift your legs. 257 01:30:55,180 --> 01:30:56,180 Please look at the front. 258 01:30:59,220 --> 01:31:05,960 Stand in the middle of the chair. Please sit down. 259 01:31:07,500 --> 01:31:13,000 Please stretch your arms forward. 260 01:31:16,900 --> 01:31:17,900 Please stretch your arms forward. 261 01:31:25,740 --> 01:31:29,740 Put your hands on the floor and open your buttocks. 262 01:31:30,340 --> 01:31:32,920 Stretch your knees and raise your buttocks. 263 01:31:38,140 --> 01:31:41,720 Bend your knees again. 264 01:31:45,400 --> 01:31:49,520 Put your hands on the floor and put your head inside. 265 01:31:50,200 --> 01:31:51,780 Stretch your knees. 266 01:31:58,700 --> 01:32:00,800 Next, bend your right knee. 267 01:32:06,180 --> 01:32:10,460 Extend one side of your thigh. 268 01:32:11,860 --> 01:32:18,420 Next, bend the other side of your thigh. 269 01:32:31,760 --> 01:32:37,640 Put your feet on the floor and bend your knees to the side. 270 01:33:05,160 --> 01:33:06,160 When you're done, 271 01:33:06,800 --> 01:33:13,520 just stretch your spine as much as you can, straight 272 01:33:13,520 --> 01:33:14,900 forward. 273 01:33:17,540 --> 01:33:19,380 When you reach the end, 274 01:33:20,120 --> 01:33:21,120 put your head inside. 275 01:33:26,240 --> 01:33:27,600 Don't stop. 276 01:33:29,060 --> 01:33:30,200 When you're done, 277 01:33:31,580 --> 01:33:33,380 lift your head up again. 278 01:33:36,330 --> 01:33:38,310 Let's do it slowly. 279 01:33:42,350 --> 01:33:45,210 Feel like you're putting everything behind your back. 280 01:33:50,710 --> 01:33:52,510 When you turn, turn this way. 281 01:33:55,050 --> 01:33:59,090 Feel like you're putting everything behind your back. 282 01:34:07,210 --> 01:34:10,470 When you step into that, you're not going to move. 283 01:34:22,510 --> 01:34:25,190 If you're not going to move, don't be scared. 284 01:34:26,790 --> 01:34:28,350 Don't be scared. Don't be scared. 285 01:34:39,480 --> 01:34:44,780 Put your hand on the leg that you just touched. 286 01:34:48,660 --> 01:34:50,060 Put your hand on the leg that you just touched. 287 01:34:50,700 --> 01:34:55,800 Put your hand on the leg that you just touched. 288 01:34:56,720 --> 01:34:59,920 Put your hand on the leg that you just touched. 289 01:35:07,820 --> 01:35:08,880 Grab your feet. 290 01:35:09,940 --> 01:35:16,780 Put your feet on the floor. Put your feet on the floor. 291 01:35:17,080 --> 01:35:19,620 Put your feet on the floor. 292 01:35:23,000 --> 01:35:25,040 Put your feet on the floor. 293 01:35:25,760 --> 01:35:32,220 Put your 294 01:35:32,220 --> 01:35:34,840 feet on the floor. 295 01:35:35,740 --> 01:35:36,800 I want to do it too. 296 01:36:06,090 --> 01:36:07,410 I'm going to tilt my head down. 297 01:36:11,350 --> 01:36:13,010 I'm going to tilt my head down. 298 01:36:14,630 --> 01:36:18,550 If you can see, grab your front leg and flex your leg. 299 01:36:24,790 --> 01:36:25,790 Don't stop. 300 01:36:38,540 --> 01:36:43,160 Don't stop now. 301 01:36:46,300 --> 01:36:52,800 Look at the front of Johan's face and slowly 302 01:36:52,800 --> 01:36:56,260 open your eyes. 303 01:37:00,140 --> 01:37:02,720 Now, look towards the cafe. 304 01:37:04,620 --> 01:37:05,620 Look at your front leg. 305 01:37:06,340 --> 01:37:07,960 Look at your back leg. 306 01:37:11,960 --> 01:37:12,880 Keep 307 01:37:12,880 --> 01:37:19,980 your 308 01:37:19,980 --> 01:37:23,440 upper body in front of you. Okay? 309 01:37:23,780 --> 01:37:24,780 Look at your front leg. 310 01:37:35,970 --> 01:37:39,970 Inhale and exhale slowly from the stomach. 311 01:37:45,070 --> 01:37:51,550 Inhale and exhale 312 01:37:51,550 --> 01:37:55,790 slowly from the stomach. 313 01:38:10,160 --> 01:38:12,280 Now, let's take a deep breath. 314 01:38:17,600 --> 01:38:19,480 Raise your upper body. 315 01:38:21,580 --> 01:38:23,400 If you have a leg in the back, 316 01:38:24,940 --> 01:38:26,440 please raise it. 317 01:38:34,640 --> 01:38:35,740 In front of the thigh in the back. 318 01:38:50,920 --> 01:38:54,380 One, two, one, 319 01:38:55,480 --> 01:38:56,480 two, 320 01:39:07,740 --> 01:39:20,880 three. 321 01:39:33,050 --> 01:39:35,850 Thank you. 322 01:39:58,620 --> 01:40:04,920 Put your hands 323 01:40:04,920 --> 01:40:10,120 on the floor and lift your hips. 324 01:40:11,340 --> 01:40:16,400 Put your hands on the floor and lift your hips. 325 01:40:29,710 --> 01:40:30,890 I'll slowly lower it. 326 01:40:33,070 --> 01:40:36,050 So that the spine can be attached one by one. 327 01:40:37,710 --> 01:40:44,630 So that you can stretch it again. I'll put strength in your butt and lift it 328 01:40:48,130 --> 01:40:50,410 Don't stop breathing. 329 01:40:53,010 --> 01:40:55,370 Don't stop breathing. 330 01:40:55,590 --> 01:40:58,170 And breathe out. 331 01:40:59,080 --> 01:41:00,080 Let's repeat it. 332 01:41:03,360 --> 01:41:07,540 From the top of the spine, place one leg at a time and lower it. 333 01:41:09,420 --> 01:41:11,780 One more time. 334 01:41:12,440 --> 01:41:14,300 I'm placing it on top of your head. 335 01:41:16,680 --> 01:41:21,980 When you raise it up, place your knees on top of each other. 336 01:41:23,380 --> 01:41:26,880 Close your knees and relax. 337 01:41:34,670 --> 01:41:35,910 Now, let's see. 338 01:41:37,970 --> 01:41:38,970 Yeah. 339 01:42:24,960 --> 01:42:25,960 Now, 340 01:42:27,760 --> 01:42:32,140 slowly bring your spine down to the floor. One at a time. 341 01:42:32,900 --> 01:42:34,660 Keep your abs tight. 342 01:42:37,930 --> 01:42:43,030 I thought that it would be a good idea to go to Yokomichi and get some coffee. 343 01:42:45,270 --> 01:42:46,950 I'm going to drink some water. 344 01:43:06,960 --> 01:43:10,140 Next, put your hands in the middle of your chest. 345 01:43:14,440 --> 01:43:16,020 Open your legs a little wider. 346 01:43:19,440 --> 01:43:22,000 Put your hands on your sides. 347 01:43:24,300 --> 01:43:26,240 Slightly touch your toes with your toes. 348 01:43:28,800 --> 01:43:32,400 Slowly bend your knees toward your toes. 349 01:43:37,550 --> 01:43:39,370 Take a deep breath in and out. 350 01:43:39,970 --> 01:43:41,790 Keep your spine straight. 351 01:43:43,290 --> 01:43:45,650 Take a deep breath in and out. 352 01:43:46,170 --> 01:43:47,850 One. Two. 353 01:43:49,890 --> 01:43:50,890 Three. 354 01:43:51,850 --> 01:43:52,850 Four. 355 01:43:55,190 --> 01:43:57,270 Five. Six. Seven. Eight. 356 01:43:59,250 --> 01:44:00,250 Nine. 357 01:44:02,890 --> 01:44:03,890 Ten. 358 01:44:08,270 --> 01:44:14,010 Put your hands on your chest and stick your 359 01:44:14,010 --> 01:44:16,170 butt out. 360 01:44:18,650 --> 01:44:19,650 Look up at your head. 361 01:44:23,530 --> 01:44:26,190 Try to stick your butt out a little. 362 01:44:28,270 --> 01:44:29,810 Don't hold your breath. 363 01:44:36,400 --> 01:44:37,620 Have a good day. 364 01:44:40,160 --> 01:44:41,300 Good night. 365 01:44:46,960 --> 01:44:52,980 Have a good day. 366 01:45:09,160 --> 01:45:15,540 Let's do it one by one. One by 367 01:45:15,540 --> 01:45:29,640 one, 368 01:45:29,700 --> 01:45:31,760 please. 369 01:45:50,570 --> 01:45:53,370 Thank you. 370 01:45:53,850 --> 01:45:55,630 Thank you. 371 01:46:08,520 --> 01:46:09,860 Don't stop breathing. 372 01:46:10,720 --> 01:46:11,880 Let's take a breath. 373 01:46:52,920 --> 01:46:55,720 Got him. 374 01:47:21,100 --> 01:47:23,900 Thank you. 375 01:47:51,400 --> 01:47:53,160 Let's go back slowly. 376 01:47:53,620 --> 01:47:57,560 This time, turn your head to the other side. 377 01:47:58,620 --> 01:47:59,620 Open your eyes. 378 01:48:05,320 --> 01:48:08,580 Raise your legs to the ceiling. 379 01:48:11,140 --> 01:48:12,300 Open your arms. 380 01:48:22,320 --> 01:48:23,640 This is pretty up there, woman. 381 01:48:56,400 --> 01:48:57,400 Thank you. Thank you. 382 01:49:45,160 --> 01:49:46,600 Yes, I'm in there now. 383 01:50:16,110 --> 01:50:19,270 I can't take it anymore. 384 01:50:20,530 --> 01:50:24,990 I can't take it anymore. 385 01:52:28,590 --> 01:52:29,590 Thank you. 386 01:53:17,960 --> 01:53:18,960 Thank you. 387 01:53:53,190 --> 01:53:55,990 Thank you. 388 01:54:41,450 --> 01:54:43,830 Thank you. 389 01:55:54,629 --> 01:55:55,930 I see him. 390 01:55:56,670 --> 01:55:57,770 Sound the signal. 391 01:58:35,240 --> 01:58:36,240 Thank you. 392 01:59:54,000 --> 01:59:55,000 Thank you. 393 02:04:07,370 --> 02:04:08,370 I don't know what happened. 394 02:04:54,890 --> 02:04:55,890 Yes. 395 02:05:27,260 --> 02:05:29,120 I can't. 396 02:06:34,320 --> 02:06:35,320 I don't have time. 397 02:08:24,490 --> 02:08:28,130 I hurt you the other day. 398 02:08:28,990 --> 02:08:31,590 I won't forgive you. 399 02:09:34,000 --> 02:09:37,420 You want to enjoy it with me, 400 02:09:41,800 --> 02:09:42,800 too? 401 02:10:07,500 --> 02:10:08,780 Good evening, everyone. 402 02:10:09,340 --> 02:10:10,820 I'm Yohano. 403 02:10:11,620 --> 02:10:13,180 Nice to meet you. 404 02:10:13,740 --> 02:10:15,800 Excuse me. I'm sorry. 405 02:10:16,160 --> 02:10:19,900 I just remembered that I need to take a break. Oh, I see. 406 02:10:21,040 --> 02:10:22,240 I'll be waiting for you. 407 02:10:23,240 --> 02:10:25,080 I'll be waiting for you. 408 02:10:25,420 --> 02:10:26,420 I'll be waiting for you. 409 02:10:27,800 --> 02:10:30,160 I'll be waiting for you. I'll be waiting for you. 410 02:47:17,230 --> 02:47:19,670 It's the most relaxing time of the day. It's the most relaxing time of the day. 411 02:47:20,070 --> 02:47:21,070 I don't like it.