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1
00:00:03,003 --> 00:00:07,673
開創萝寐以求的健身房已一週了
2
00:00:08,475 --> 00:00:11,210
為了增加會员
3
00:00:11,711 --> 00:00:15,381
首先必須要努力的經營SNS
4
00:00:40,107 --> 00:00:42,308
大家好
5
00:00:42,375 --> 00:00:45,111
我是健身房教練的八蜜凛
6
00:00:45,245 --> 00:00:49,782
今天我想介绍在家就能轻鬆做的健身
7
00:00:50,751 --> 00:00:55,221
大家都能簡單的做所以一起努力吧
8
00:00:55,555 --> 00:00:57,923
首先從這個動作開始
9
00:00:59,392 --> 00:01:01,427
首先是趴著
10
00:01:03,363 --> 00:01:05,998
這時手肘要著地
11
00:01:06,333 --> 00:01:09,301
然後直接将身體撑起
12
00:01:10,103 --> 00:01:12,271
視線要看著肚臍
13
00:01:14,441 --> 00:01:17,943
肚子要用力這很重要
14
00:01:21,214 --> 00:01:23,582
那就開始數十秒
15
00:01:36,963 --> 00:01:40,800
這時別忘了呼吸唷
16
00:01:41,368 --> 00:01:43,602
那就再來一次
17
00:01:57,017 --> 00:01:58,584
辛苦了
18
00:01:58,952 --> 00:02:01,754
再來下一個動作
19
00:02:01,888 --> 00:02:06,092
是從四肢著地開始
20
00:02:07,127 --> 00:02:10,196
這個姿势然後要把腳抬起
21
00:02:10,397 --> 00:02:16,168
這時腳尖要往上踢高
22
00:02:16,937 --> 00:02:18,971
慢一點也沒關係
23
00:02:19,172 --> 00:02:23,743
盡可能抬到最高點
24
00:02:24,077 --> 00:02:26,078
先從十秒開始
25
00:02:26,613 --> 00:02:27,913
開始
26
00:02:28,081 --> 00:02:29,081
要開始囉
27
00:02:29,583 --> 00:02:30,716
開始
28
00:03:12,058 --> 00:03:15,327
好的大家都做對了嗎?
29
00:03:16,163 --> 00:03:17,897
接下來是這個動作
30
00:03:18,498 --> 00:03:21,834
首先將角張開跟肩膀一樣寬
31
00:03:22,769 --> 00:03:27,006
再來把雙手抬高然後半蹲
32
00:03:27,307 --> 00:03:32,011
感覺像是要坐椅子一樣
33
00:03:32,179 --> 00:03:36,949
像這樣慢慢的往下蹲
34
00:03:37,284 --> 00:03:40,619
能往下一點的人就盡量往下
35
00:03:41,021 --> 00:03:45,157
這時要注意的是膝盖不能比腳還前面
36
00:03:45,692 --> 00:03:47,059
那麼開始做做看吧
37
00:03:48,261 --> 00:03:50,429
開始做個十次
38
00:03:50,731 --> 00:03:51,764
開始
39
00:03:55,402 --> 00:03:55,901
42
40
00:03:59,506 --> 00:04:00,005
44
41
00:04:03,810 --> 00:04:04,410
46
42
00:04:04,411 --> 00:04:04,844
48
43
00:04:08,014 --> 00:04:08,614
50
44
00:04:11,852 --> 00:04:15,321
我轉過去從後面看是這樣的
45
00:04:42,582 --> 00:04:43,883
有做對嗎?
46
00:04:44,985 --> 00:04:46,585
好的做得很好
47
00:04:47,487 --> 00:04:51,090
每天做讓我們一起有個健康的身體
48
00:04:51,858 --> 00:04:53,959
我們現在正在募集會員
49
00:04:54,294 --> 00:04:57,196
詳細內容請看留言
50
00:04:58,732 --> 00:05:00,099
拜拜
51
00:05:06,039 --> 00:05:10,209
託SNS的福會員逐漸增加
52
00:05:10,644 --> 00:05:13,979
不過運動流汗
53
00:05:14,181 --> 00:05:16,182
就會讓我興奮起來
54
00:05:20,020 --> 00:05:24,156
我想確認一下你的姿勢我們面對面做一次
55
00:05:24,224 --> 00:05:25,324
好的麻煩了
56
00:05:25,692 --> 00:05:26,792
麻煩你
57
00:05:26,993 --> 00:05:28,260
要開始囉
58
00:05:28,361 --> 00:05:29,361
開始
59
00:05:38,371 --> 00:05:40,439
從屁股開始往下
60
00:05:40,440 --> 00:05:41,273
好
61
00:05:42,676 --> 00:05:44,910
度子也要用力
62
00:05:48,381 --> 00:05:50,282
好的往下
63
00:05:55,622 --> 00:05:57,289
71
64
00:06:01,194 --> 00:06:02,194
73
65
00:06:08,301 --> 00:06:09,869
75
66
00:06:18,145 --> 00:06:19,345
77
67
00:06:24,718 --> 00:06:26,218
有在呼吸嗎?
68
00:06:27,287 --> 00:06:28,721
80
69
00:06:31,691 --> 00:06:33,592
再努力一點
70
00:06:34,528 --> 00:06:35,961
83
71
00:06:46,406 --> 00:06:47,940
沒係嗎?
72
00:06:48,442 --> 00:06:50,176
是的沒關係
73
00:06:50,911 --> 00:06:54,980
不過比之前動作要快了
74
00:06:55,082 --> 00:06:56,415
是的謝謝
75
00:06:56,583 --> 00:06:58,851
就這樣繼續努
76
00:06:58,985 --> 00:06:59,952
我會的
77
00:07:00,253 --> 00:07:02,822
再來繼續下一個動作
78
00:07:03,090 --> 00:07:04,757
好的麻煩了
79
00:07:04,758 --> 00:07:07,359
第一次我會做給你看
80
00:07:07,627 --> 00:07:09,161
請看我怎麼做!
81
00:07:09,262 --> 00:07:10,229
好的知道了
82
00:07:14,768 --> 00:07:17,603
先這樣坐好
83
00:07:18,105 --> 00:07:21,674
先坐好之後把腳張開
84
00:07:21,942 --> 00:07:22,541
好
85
00:07:22,943 --> 00:07:29,181
用手跟腳跟支撑好
86
00:07:30,217 --> 00:07:32,485
用手撑住
87
00:07:35,422 --> 00:07:38,457
安定之後就把手放開
88
00:07:38,525 --> 00:07:39,225
好
89
00:07:39,326 --> 00:07:43,028
就像這樣用腳跟背支撑著
90
00:07:43,497 --> 00:07:51,871
這時要確認屁股是否有用力
91
00:07:52,072 --> 00:07:52,938
知道了
92
00:07:53,373 --> 00:07:57,109
這樣摸就知道有沒有硬硬的
93
00:07:57,177 --> 00:07:57,810
好
94
00:07:58,245 --> 00:07:59,578
你可以摸摸看
95
00:08:00,981 --> 00:08:01,914
可以嗎?
96
00:08:02,749 --> 00:08:03,716
不好意思
97
00:08:04,317 --> 00:08:06,118
有感覺到嗎?
98
00:08:07,120 --> 00:08:08,220
有感覺到
99
00:08:08,422 --> 00:08:11,657
那就直接到前面來
100
00:08:11,925 --> 00:08:14,994
摸兩邊的屁股確認一下
101
00:08:15,162 --> 00:08:20,132
從前面摸比較能摸出來
102
00:08:20,467 --> 00:08:21,734
好的知道了
103
00:08:25,172 --> 00:08:26,138
不好意思
104
00:08:30,310 --> 00:08:31,477
摸得出來嗎?
105
00:08:31,711 --> 00:08:33,679
確實是有變硬
106
00:08:34,114 --> 00:08:36,982
現在往下的話就會變軟，有感到嗎?
107
00:08:37,350 --> 00:08:38,517
變軟了
108
00:08:38,618 --> 00:08:40,653
現在又變硬了有感覺到嗎？
109
00:08:40,654 --> 00:08:41,720
有感覺到
110
00:08:42,389 --> 00:08:45,357
要像這樣確認到變硬的狀况
111
00:08:45,692 --> 00:08:48,094
練習的姿勢要正確
112
00:08:48,595 --> 00:08:49,829
好的知道了
113
00:08:52,332 --> 00:08:53,399
好厲害
114
00:08:53,500 --> 00:08:54,400
有感覺到嗎?
115
00:08:54,401 --> 00:08:55,301
有感覺到
116
00:08:55,302 --> 00:08:57,536
那麼實際的做一次吧
117
00:08:57,704 --> 00:08:59,472
好，麻煩了
118
00:09:04,044 --> 00:09:09,115
這裡有點窄你可以靠在那邊
119
00:09:09,816 --> 00:09:10,516
這邊是嗎?
120
00:09:10,550 --> 00:09:11,383
是的
121
00:09:15,489 --> 00:09:17,156
像這樣可以嗎?
122
00:09:17,524 --> 00:09:19,425
手可以放開嗎?
123
00:09:19,426 --> 00:09:20,459
可以的
124
00:09:21,995 --> 00:09:24,964
第一次我幫妳撐著
125
00:09:25,232 --> 00:09:27,166
協助你做
126
00:09:29,636 --> 00:09:30,803
這樣可以嗎?
127
00:09:31,171 --> 00:09:32,471
是的
128
00:09:35,442 --> 00:09:36,776
好厲害
129
00:09:37,277 --> 00:09:38,277
真的嗎?
130
00:09:38,378 --> 00:09:39,412
很不錯
131
00:09:40,447 --> 00:09:41,647
這樣可以嗎?
132
00:09:42,282 --> 00:09:44,150
屁股有用力
133
00:09:44,251 --> 00:09:44,884
是的
134
00:09:48,922 --> 00:09:50,956
那個
這樣很好
135
00:09:51,324 --> 00:09:52,124
怎麼了呢?
136
00:09:52,692 --> 00:09:55,728
這樣會不会太重
137
00:09:56,029 --> 00:09:57,463
一點都不重
138
00:09:58,365 --> 00:09:59,632
這樣啊
139
00:10:00,734 --> 00:10:02,034
那就...
140
00:10:02,335 --> 00:10:04,703
就這樣努力下去吧
141
00:10:05,038 --> 00:10:05,905
好
142
00:10:06,039 --> 00:10:06,972
我會努力的
143
00:10:07,274 --> 00:10:09,742
好，1.2
144
00:10:16,917 --> 00:10:19,085
肚子也要用力
145
00:10:19,286 --> 00:10:20,086
好
146
00:10:21,154 --> 00:10:23,222
要拾高喔
147
00:10:23,590 --> 00:10:24,990
好知道了
148
00:10:28,895 --> 00:10:31,597
屁股也要用力
149
00:10:32,132 --> 00:10:34,567
也請不要忘了呼吸
150
00:10:34,835 --> 00:10:36,102
好知道了
151
00:10:37,738 --> 00:10:38,604
对
152
00:10:39,406 --> 00:10:40,239
是
153
00:10:40,741 --> 00:10:42,108
很棒
154
00:10:51,418 --> 00:10:53,753
屁股要努力的抬高
155
00:10:53,887 --> 00:10:54,553
好
156
00:11:00,393 --> 00:11:01,827
對對
157
00:11:03,630 --> 00:11:05,131
這樣很好
158
00:11:05,499 --> 00:11:06,365
好
159
00:11:08,468 --> 00:11:10,269
很好
160
00:11:10,637 --> 00:11:11,537
好
161
00:11:14,408 --> 00:11:15,841
就是這樣
162
00:11:16,243 --> 00:11:16,742
是
163
00:11:17,411 --> 00:11:19,178
不好意思
164
00:11:20,414 --> 00:11:22,681
下面有點感覺
165
00:11:23,316 --> 00:11:24,817
是喔
166
00:11:25,218 --> 00:11:28,454
对不起我沒有別的意思
167
00:11:28,822 --> 00:11:30,589
一點也沒有關係
168
00:11:30,891 --> 00:11:31,891
不好意思
169
00:11:33,794 --> 00:11:35,961
那就先休息一下吧
170
00:11:36,530 --> 00:11:37,930
好的謝謝
171
00:11:38,432 --> 00:11:39,231
真的很不好意思
172
00:11:45,472 --> 00:11:46,272
請用
173
00:11:46,573 --> 00:11:47,573
謝謝
174
00:11:58,852 --> 00:12:00,419
不好意思
175
00:12:03,190 --> 00:12:07,159
妳這樣摸我會更硬
176
00:12:08,795 --> 00:12:10,663
完全沒關係
177
00:12:14,301 --> 00:12:15,000
可是..
178
00:12:19,573 --> 00:12:22,908
這樣不太好
179
00:12:23,210 --> 00:12:25,344
可是都變成這樣了
180
00:12:25,779 --> 00:12:28,080
需要冷靜一下吧
181
00:12:30,050 --> 00:12:30,850
是
182
00:12:33,887 --> 00:12:40,126
休息一下再練習這樣效率會比較好
183
00:12:41,328 --> 00:12:42,628
這樣啊
184
00:12:47,434 --> 00:12:50,202
這樣你能專心嗎?
185
00:12:52,072 --> 00:12:56,342
確實有點...
我是無所謂
186
00:12:56,910 --> 00:13:01,847
那就先休息一下会比较好
187
00:13:02,149 --> 00:13:03,616
那就休息一下吧
188
00:13:03,784 --> 00:13:04,483
好
189
00:13:20,634 --> 00:13:24,136
這樣真的會無法專心
190
00:13:26,206 --> 00:13:28,307
需要冷靜一下
191
00:13:28,975 --> 00:13:29,642
是
192
00:13:31,411 --> 00:13:33,579
變好熱
193
00:13:33,947 --> 00:13:34,680
是
194
00:13:35,215 --> 00:13:36,549
這樣好嗎?
195
00:13:54,601 --> 00:13:57,603
越變越熱了
196
00:14:04,077 --> 00:14:07,446
雞雞越變越熱了
197
00:14:09,216 --> 00:14:12,017
有點舒服了
198
00:14:17,224 --> 00:14:19,291
先讓雞雞涼一下
199
00:14:19,793 --> 00:14:20,726
好
200
00:14:54,828 --> 00:14:56,362
涼一點了嗎?
201
00:14:57,731 --> 00:14:58,664
是
202
00:14:59,699 --> 00:15:01,100
靠好近
203
00:15:17,317 --> 00:15:19,552
感覽到有風
204
00:15:21,254 --> 00:15:23,422
雞雞在動
205
00:15:24,925 --> 00:15:26,292
會想抖動
206
00:15:36,403 --> 00:15:37,503
涼了嗎?
207
00:15:38,638 --> 00:15:39,939
我也不知道
208
00:15:40,140 --> 00:15:41,607
我來確認一下
209
00:15:42,542 --> 00:15:44,210
好，確認一下
210
00:15:49,116 --> 00:15:50,750
還很热
211
00:15:52,419 --> 00:15:53,385
是
212
00:16:10,237 --> 00:16:13,305
乳頭敏感嗎?
213
00:16:14,474 --> 00:16:16,041
是的敏感
214
00:16:17,577 --> 00:16:19,078
敏感啊
215
00:16:19,413 --> 00:16:20,346
是
216
00:16:22,516 --> 00:16:25,351
你不會....
217
00:16:26,353 --> 00:16:28,721
為什麼是硬的?
218
00:16:30,157 --> 00:16:33,025
不好意思我好像有點興奮
219
00:16:33,293 --> 00:16:36,996
在我摸之前就硬了嗎?
220
00:16:38,365 --> 00:16:40,599
或許是
221
00:16:41,201 --> 00:16:42,735
我也不太清楚
222
00:16:51,344 --> 00:16:55,815
把衣服掀起來讓我看看
223
00:16:56,950 --> 00:16:59,051
可是我在流汗
224
00:17:00,554 --> 00:17:02,088
沒關係
225
00:17:02,823 --> 00:17:06,492
很熟所以脱了会比较涼快
226
00:17:06,793 --> 00:17:07,827
好
227
00:17:07,994 --> 00:17:09,595
那就不好意思了
228
00:17:11,498 --> 00:17:13,032
這樣嗎?
229
00:17:34,855 --> 00:17:37,356
變得好硬
230
00:17:38,592 --> 00:17:40,659
我有點害羞
231
00:18:17,464 --> 00:18:21,200
乳頭在流汗了
232
00:18:22,903 --> 00:18:24,737
不好意思我流汗了
233
00:18:25,705 --> 00:18:27,306
要不要我書你舔
234
00:18:28,542 --> 00:18:30,409
可是會不會有汗臭味
235
00:18:32,712 --> 00:18:34,413
還是不想要?
236
00:18:35,782 --> 00:18:39,285
不....其實是想要妳舔
237
00:19:02,809 --> 00:19:03,909
好溫暖
238
00:19:07,147 --> 00:19:09,048
流好多汗喔
239
00:19:10,851 --> 00:19:12,818
不好意思有汗臭味
240
00:19:24,030 --> 00:19:28,467
我喜歡男性的汗味
241
00:19:30,537 --> 00:19:31,937
真的嗎?
242
00:19:32,606 --> 00:19:35,541
聽到妳這麼說我很高興
243
00:19:46,787 --> 00:19:52,525
光間到味道我就會興奮
244
00:19:54,828 --> 00:19:56,429
這樣啊
245
00:19:57,297 --> 00:19:59,265
我也會興奮
246
00:20:50,650 --> 00:20:54,487
感覺好興奮
247
00:20:54,855 --> 00:20:56,489
舒服嗎?
248
00:20:57,290 --> 00:20:58,224
是
249
00:20:58,925 --> 00:21:03,129
很滑很舒服
250
00:21:07,501 --> 00:21:10,436
越來越硬了
251
00:21:19,513 --> 00:21:23,315
可以直接用胸部碰嗎?
252
00:21:24,251 --> 00:21:26,519
是的我也想!
253
00:22:02,122 --> 00:22:04,423
磨擦到了
254
00:22:12,566 --> 00:22:15,901
真的好硬
255
00:22:53,607 --> 00:22:54,874
好舒服
256
00:22:55,175 --> 00:22:56,842
舒服嗎?
257
00:22:57,210 --> 00:22:59,011
真的很舒服
258
00:23:24,104 --> 00:23:25,538
好舒服
259
00:23:44,257 --> 00:23:46,492
現在抖動了一下
260
00:23:48,195 --> 00:23:49,228
是
261
00:24:31,805 --> 00:24:33,005
怎麼樣呢?
262
00:24:33,407 --> 00:24:34,740
舒服嗎?
263
00:24:35,809 --> 00:24:37,676
超舒服的
264
00:24:58,999 --> 00:25:00,633
好棒
265
00:25:00,801 --> 00:25:02,802
越多越大了
266
00:25:05,939 --> 00:25:07,506
快受不了了
267
00:25:12,913 --> 00:25:14,647
好棒
268
00:25:20,654 --> 00:25:22,054
好硬喔
269
00:25:29,029 --> 00:25:30,362
好舒服
270
00:25:36,603 --> 00:25:40,539
好的休息完里
271
00:25:44,745 --> 00:25:48,881
再來繼續練習
272
00:25:50,350 --> 00:25:51,884
這樣就結束嗎?
273
00:25:57,057 --> 00:26:02,995
如果有好好的做就幫你做更多剛才的
274
00:26:04,831 --> 00:26:06,232
好的我會努力
275
00:26:07,401 --> 00:26:08,601
加油喔
276
00:26:08,835 --> 00:26:09,769
好
277
00:26:16,576 --> 00:26:18,811
那就開始伸展
278
00:26:19,579 --> 00:26:21,347
要開始囉用力
279
00:26:21,882 --> 00:26:23,416
吸氣
280
00:26:23,517 --> 00:26:25,351
吐氣
281
00:26:30,323 --> 00:26:31,457
還可以嗎?
282
00:26:31,558 --> 00:26:32,591
還可以
283
00:26:33,126 --> 00:26:34,160
很舒服
284
00:26:34,294 --> 00:26:35,261
那就好
285
00:26:36,329 --> 00:26:41,367
藤本先生是看什麼預約的呢?
286
00:26:41,601 --> 00:26:45,738
在SNS看到八蜜小姐的影像
287
00:26:47,941 --> 00:26:49,675
是喔
288
00:26:50,077 --> 00:26:53,312
平常有在練嗎?
289
00:26:53,513 --> 00:26:54,980
一點點
290
00:26:55,649 --> 00:26:56,782
是喔
291
00:27:00,720 --> 00:27:01,787
伸展了
292
00:27:03,423 --> 00:27:04,590
繼績
293
00:27:16,203 --> 00:27:17,970
要放回去囉
294
00:27:18,538 --> 00:27:19,705
沒關係嗎?
295
00:27:20,540 --> 00:27:21,941
那就再一次
296
00:27:22,242 --> 00:27:23,642
開始
297
00:27:34,087 --> 00:27:35,988
要放回去囉
298
00:27:36,089 --> 00:27:36,756
好
299
00:27:37,424 --> 00:27:38,524
有拉到嗎?
300
00:27:38,925 --> 00:27:39,692
有
301
00:27:40,060 --> 00:27:43,062
那麼下半身也拉一下筋
302
00:27:43,130 --> 00:27:46,532
看你很用力的樣子，請放轻鬆
303
00:27:46,533 --> 00:27:48,768
好的請深呼吸
304
00:27:49,002 --> 00:27:51,971
要開始囉
305
00:27:52,139 --> 00:27:54,073
好的
306
00:27:54,374 --> 00:27:56,342
吐氣
307
00:27:57,677 --> 00:28:00,079
吸氣後記得要吐出來
308
00:28:01,715 --> 00:28:02,915
不會痛吧
309
00:28:03,250 --> 00:28:04,350
很舒服
310
00:28:06,720 --> 00:28:08,621
請吸氣
311
00:28:09,923 --> 00:28:11,257
吐氣
312
00:28:14,461 --> 00:28:16,162
還是很用力
313
00:28:21,868 --> 00:28:23,335
放輕鬆
314
00:28:26,573 --> 00:28:27,973
要拉筋囉
315
00:28:29,976 --> 00:28:31,477
沒係嗎?
316
00:28:31,611 --> 00:28:32,678
完全沒問题
317
00:28:32,913 --> 00:28:35,147
身體好硬
318
00:28:35,348 --> 00:28:36,916
變好硬
319
00:28:36,983 --> 00:28:41,720
肩胛骨汗腋下的筋也拉一下
320
00:28:41,788 --> 00:28:44,557
伸展動作要做好不然很危險
321
00:28:45,092 --> 00:28:48,894
先躺下來把手曌高
322
00:28:49,262 --> 00:28:53,332
伸直可能會不舒服就彎起來吧
323
00:28:53,767 --> 00:28:56,001
不好意思一下喔
324
00:28:57,137 --> 00:28:58,370
不好意思
325
00:28:59,539 --> 00:29:01,574
幚你做伸展喔
326
00:29:01,675 --> 00:29:02,374
好
327
00:29:02,442 --> 00:29:03,909
請吸氣
328
00:29:04,544 --> 00:29:06,312
吐氣
329
00:29:08,415 --> 00:29:09,682
會不會難過呢?
330
00:29:10,350 --> 00:29:11,584
吸氣
331
00:29:12,486 --> 00:29:13,853
吐氣
332
00:29:15,789 --> 00:29:17,223
吸氣
333
00:29:17,924 --> 00:29:19,125
吐氣
334
00:29:21,561 --> 00:29:28,300
手萬一抽筋就不好了
335
00:29:28,468 --> 00:29:30,569
先幫你稍微放轻鬆一下
336
00:29:30,704 --> 00:29:32,004
謝指射
337
00:29:32,472 --> 00:29:33,773
不好意思
338
00:29:36,410 --> 00:29:40,079
放轻鬆喔你一下就忘了呼吸
339
00:29:40,113 --> 00:29:40,980
是的
340
00:29:57,164 --> 00:30:03,436
身體好硬喔平常沒做伸展動作嗎?
341
00:30:03,470 --> 00:30:05,871
是的沒做
342
00:30:06,973 --> 00:30:09,241
吸氣
343
00:30:09,409 --> 00:30:11,177
要開始囉
344
00:30:13,814 --> 00:30:15,314
不會痛吧?
345
00:30:19,719 --> 00:30:22,288
另外一邊也伸展一下
346
00:30:24,524 --> 00:30:25,825
開始
347
00:30:28,061 --> 00:30:31,063
吸氣吐氣
348
00:30:36,403 --> 00:30:40,072
有好好的做伸展動作筋也拉開了
349
00:30:40,173 --> 00:30:42,308
那麼來練一下腹肌
350
00:30:42,342 --> 00:30:42,975
好
351
00:30:43,477 --> 00:30:44,610
準備好了嗎?
352
00:30:44,644 --> 00:30:45,311
沒問題
353
00:30:45,412 --> 00:30:46,979
加油
354
00:30:47,180 --> 00:30:49,348
先躺下來
355
00:30:50,484 --> 00:30:53,753
腳要彎90度
356
00:30:54,020 --> 00:30:55,621
膝蓋要合起來
357
00:30:56,523 --> 00:31:00,059
這樣的狀熊能起來嗎?
358
00:31:00,327 --> 00:31:00,993
這樣嗎？
359
00:31:01,328 --> 00:31:04,764
這時要注意肚子要用力
360
00:31:04,831 --> 00:31:05,498
好
361
00:31:05,832 --> 00:31:08,334
肚臍的地方
362
00:31:08,902 --> 00:31:10,903
現在變硬了有感覺到嗎？
363
00:31:11,037 --> 00:31:12,104
有
364
00:31:12,339 --> 00:31:14,974
這個狀熊往下
365
00:31:16,243 --> 00:31:18,511
然後再起来，重複這個動作
366
00:31:20,714 --> 00:31:25,951
這時也不要忘了吸氣吐氣
367
00:31:26,086 --> 00:31:29,488
把注意力放在肚子
368
00:31:30,323 --> 00:31:31,257
可以嗎?
369
00:31:32,092 --> 00:31:33,192
可以
370
00:31:33,360 --> 00:31:36,462
我來幫你屋住腳
371
00:31:36,663 --> 00:31:38,531
在這裡協助你
372
00:31:39,866 --> 00:31:41,734
你就繼續努力
373
00:31:41,835 --> 00:31:42,568
好
374
00:31:43,970 --> 00:31:45,371
那麼要開始囉
375
00:31:46,339 --> 00:31:47,473
開始
376
00:31:53,547 --> 00:31:54,480
加油
377
00:31:58,485 --> 00:31:59,718
加油喔
378
00:32:00,320 --> 00:32:01,153
392
379
00:32:07,427 --> 00:32:08,728
怎麼了沒關係嗎?
380
00:32:08,795 --> 00:32:10,262
沒關係
381
00:32:10,764 --> 00:32:11,797
好像碰到了
382
00:32:12,999 --> 00:32:14,300
膝蓋
383
00:32:20,907 --> 00:32:21,640
膝蓋
384
00:32:21,842 --> 00:32:22,908
好厲害
385
00:32:23,543 --> 00:32:24,977
碰到胸部了
386
00:32:27,013 --> 00:32:28,147
討厭
387
00:32:33,587 --> 00:32:36,655
這裡....
也碰到了
388
00:32:38,959 --> 00:32:41,494
原來你是在在意這個啊
389
00:32:41,995 --> 00:32:42,895
不好意思
390
00:32:45,098 --> 00:32:49,802
那麼這裡也要練一下嗎?
391
00:32:52,806 --> 00:32:54,907
請把腳伸直
392
00:32:55,175 --> 00:32:55,875
好
393
00:33:22,402 --> 00:33:23,302
等等
394
00:33:25,372 --> 00:33:26,672
怎麼了呢?
395
00:33:27,974 --> 00:33:29,942
這也是練習嗎?
396
00:33:30,043 --> 00:33:31,110
這也是練習
397
00:33:36,850 --> 00:33:39,351
腹肌加油
398
00:33:39,553 --> 00:33:41,654
肚子沒用力
399
00:33:43,457 --> 00:33:45,157
對加油
400
00:33:47,594 --> 00:33:50,262
好再一次
401
00:33:51,798 --> 00:33:52,398
417
402
00:33:55,702 --> 00:33:58,304
,這邊也變硬了
403
00:34:02,109 --> 00:34:03,542
請加油
404
00:34:31,071 --> 00:34:33,572
對就是這樣
405
00:34:39,079 --> 00:34:41,814
好厲害有用力了
406
00:34:44,851 --> 00:34:46,452
有呼吸嗎?
407
00:35:05,205 --> 00:35:10,476
再努力一點我會讓你更舒服
408
00:35:10,644 --> 00:35:12,078
要加油喔
409
00:35:12,345 --> 00:35:13,079
好
410
00:35:14,081 --> 00:35:15,681
腹肌加油
411
00:35:32,833 --> 00:35:34,333
好厲害
412
00:35:34,468 --> 00:35:38,904
你很努力，過來一點
413
00:35:43,310 --> 00:35:46,011
很努力所以給你獎赏
414
00:35:46,179 --> 00:35:48,280
讓你更舒服一點
415
00:35:52,018 --> 00:35:53,886
腹肌能努力嗎?
416
00:35:54,020 --> 00:35:55,087
能努力
417
00:35:56,623 --> 00:35:59,158
那就再努力一點
418
00:35:59,292 --> 00:36:00,059
好
419
00:36:00,127 --> 00:36:00,993
開始
420
00:36:02,562 --> 00:36:03,796
加油
421
00:36:08,301 --> 00:36:10,669
好厲害好用力喔
422
00:36:13,874 --> 00:36:16,742
這邊也很厲害很有力
423
00:36:31,324 --> 00:36:32,792
怎麼了呢?
424
00:36:33,727 --> 00:36:35,094
很舒服
425
00:36:35,328 --> 00:36:36,562
很舒服嗎?
426
00:36:49,609 --> 00:36:50,976
加油
427
00:36:52,012 --> 00:36:53,846
你好像停下来了
428
00:36:54,047 --> 00:36:54,814
是
429
00:37:10,864 --> 00:37:11,964
好厲害
430
00:37:13,967 --> 00:37:15,267
你很努力
431
00:37:15,268 --> 00:37:15,901
你很努力
432
00:37:20,707 --> 00:37:22,708
請繼續加油
433
00:37:23,677 --> 00:37:24,376
好
434
00:37:28,682 --> 00:37:32,485
這邊變得好硬喔
435
00:37:35,222 --> 00:37:37,790
練習有成果
436
00:37:37,858 --> 00:37:38,524
是
437
00:37:41,061 --> 00:37:43,696
練習要多多加油
438
00:38:05,385 --> 00:38:06,285
好棒
439
00:38:27,974 --> 00:38:28,974
好舒服
440
00:38:33,246 --> 00:38:34,680
怎麼樣呢?
441
00:38:34,781 --> 00:38:35,948
沒關係嗎?
442
00:38:36,249 --> 00:38:36,949
是
443
00:38:37,050 --> 00:38:38,417
可以加油嗎?
444
00:38:38,452 --> 00:38:39,385
我會加油
445
00:38:50,964 --> 00:38:52,231
好厲害
446
00:38:53,533 --> 00:38:56,335
比刚才還要大了
447
00:39:01,675 --> 00:39:04,844
呼吸開始急促了
448
00:39:19,192 --> 00:39:20,459
怎麼了呢?
449
00:39:28,235 --> 00:39:31,137
這邊也在練習
450
00:39:31,405 --> 00:39:32,104
是
451
00:39:33,240 --> 00:39:38,744
這裡也是
452
00:39:38,912 --> 00:39:41,480
全都變得好硬
453
00:39:41,615 --> 00:39:42,314
是
454
00:40:02,469 --> 00:40:04,070
加油
455
00:40:04,137 --> 00:40:04,937
好
456
00:40:06,573 --> 00:40:07,807
加油
457
00:40:09,042 --> 00:40:10,209
加油
458
00:40:28,428 --> 00:40:29,628
怎麼了呢?
459
00:40:29,863 --> 00:40:30,930
不行了
460
00:40:33,500 --> 00:40:34,834
累了嗎?
461
00:40:35,068 --> 00:40:35,735
是
462
00:40:36,203 --> 00:40:39,472
那就休息一下好了
463
00:40:39,673 --> 00:40:40,406
好
464
00:40:41,174 --> 00:40:42,241
休息
465
00:40:47,114 --> 00:40:49,315
很累了吧
466
00:41:20,147 --> 00:41:21,781
會不會熟呢?
467
00:41:21,882 --> 00:41:22,815
很熟
468
00:41:23,383 --> 00:41:25,317
那就脱掉吧
469
00:41:28,955 --> 00:41:30,256
好厲害
470
00:41:30,290 --> 00:41:31,624
好熱
471
00:41:33,693 --> 00:41:35,728
那麼
472
00:41:36,229 --> 00:41:38,898
休息休息涼快一下吧
473
00:41:59,820 --> 00:42:04,090
你的舌頭要多動一動
474
00:44:09,850 --> 00:44:12,318
要去...
475
00:44:12,786 --> 00:44:14,086
要去
476
00:44:30,070 --> 00:44:34,206
我也想練習了
477
00:44:34,574 --> 00:44:36,609
請坐到這邊
478
00:44:36,943 --> 00:44:37,910
這邊?
479
00:44:49,623 --> 00:44:50,790
可以嗎?
480
00:44:51,625 --> 00:44:53,959
我要開始練習了
481
00:44:54,661 --> 00:44:57,263
一起練習吧
482
00:44:59,866 --> 00:45:00,833
好棒
483
00:45:10,811 --> 00:45:11,911
好棒
484
00:45:22,656 --> 00:45:26,325
手的練習也要喔
485
00:45:26,526 --> 00:45:27,359
好
486
00:45:40,040 --> 00:45:41,607
好舒服
487
00:45:50,117 --> 00:45:52,918
再多動一動
488
00:45:54,354 --> 00:45:57,056
再多一點
489
00:46:23,183 --> 00:46:24,483
要去....
490
00:46:37,464 --> 00:46:41,400
不要停從下面顶我
491
00:46:46,406 --> 00:46:47,773
再来
492
00:46:47,774 --> 00:46:49,809
多動一動
493
00:46:53,547 --> 00:46:54,747
對
494
00:46:59,519 --> 00:47:01,821
要去....
495
00:47:10,597 --> 00:47:11,931
對
496
00:47:45,399 --> 00:47:46,665
好舒服
497
00:47:54,207 --> 00:47:57,376
你不要休息喔
498
00:48:19,499 --> 00:48:21,200
要去....
499
00:48:28,642 --> 00:48:29,675
好棒
500
00:48:30,710 --> 00:48:33,012
你在休息了
501
00:48:33,146 --> 00:48:34,680
要多動一動
502
00:48:52,899 --> 00:48:54,600
好舒服
503
00:49:44,951 --> 00:49:47,486
不能休息
504
00:49:48,555 --> 00:49:49,822
要多動一動
505
00:50:25,992 --> 00:50:29,695
這樣很棒
506
00:50:35,368 --> 00:50:37,103
要去....
507
00:50:54,054 --> 00:50:55,888
多 點
508
00:50:56,523 --> 00:50:59,391
要多多練習
509
00:51:00,360 --> 00:51:03,262
來换個姿勢吧
510
00:51:25,652 --> 00:51:27,520
要激烈一點
511
00:51:31,124 --> 00:51:32,558
對對
512
00:51:33,260 --> 00:51:35,461
再激烈一點
513
00:51:39,199 --> 00:51:40,933
要去...
514
00:51:44,171 --> 00:51:46,072
要去...
515
00:51:59,953 --> 00:52:03,222
你不要休息
516
00:52:19,473 --> 00:52:21,307
要去....
517
00:52:22,109 --> 00:52:24,643
要去....
518
00:52:30,250 --> 00:52:31,283
要去
519
00:52:47,467 --> 00:52:49,869
有在努力嗎?
520
00:52:59,880 --> 00:53:02,548
勤作變慢了
521
00:53:10,891 --> 00:53:12,391
要去要去
522
00:53:32,312 --> 00:53:33,412
好舒服
523
00:53:44,091 --> 00:53:45,791
好棒
524
00:53:46,493 --> 00:53:48,761
我會繼續努力
525
00:54:00,006 --> 00:54:01,307
加油
526
00:54:03,810 --> 00:54:05,344
要去....
527
00:54:17,991 --> 00:54:20,526
你很努力
528
00:54:22,295 --> 00:54:25,264
給你奖賞
529
00:55:12,045 --> 00:55:13,179
好棒
530
00:55:14,047 --> 00:55:15,648
屁股看得很清楚
531
00:55:21,488 --> 00:55:23,722
你在興奮嗎?
532
00:55:24,391 --> 00:55:25,291
是
533
00:55:25,926 --> 00:55:27,126
我在興奮
534
00:55:33,433 --> 00:55:34,633
那麼
535
00:55:34,735 --> 00:55:40,206
從後面多運動一下
536
00:56:46,673 --> 00:56:48,641
很好
537
00:56:49,042 --> 00:56:50,876
就是這樣
538
00:56:57,984 --> 00:56:59,151
好棒
539
00:57:01,888 --> 00:57:05,224
動作變得很快
540
00:57:08,695 --> 00:57:09,895
要去了
541
00:57:15,602 --> 00:57:16,936
要去要去
542
00:57:25,846 --> 00:57:28,881
真的太舒服了
543
00:57:30,817 --> 00:57:32,251
很舒服嗎?
544
00:57:32,285 --> 00:57:33,652
舒服
545
00:57:35,622 --> 00:57:36,822
怎麼了呢?
546
00:57:37,057 --> 00:57:40,292
這樣動會受不了
547
00:57:40,460 --> 00:57:42,895
咦?會受不了嗎?
548
00:57:42,996 --> 00:57:43,729
是
549
00:57:47,567 --> 00:57:49,034
為什麼會受不了呢?
550
00:57:56,143 --> 00:57:58,811
好棒好舒服
551
00:58:02,649 --> 00:58:05,651
還可以繼續嗎?
552
00:58:06,820 --> 00:58:07,586
是
553
00:58:08,321 --> 00:58:10,890
那就再努力一下吧
554
00:58:11,224 --> 00:58:11,991
好
555
00:58:40,587 --> 00:58:41,754
好棒
556
00:58:44,825 --> 00:58:46,158
要去要去
557
00:58:47,727 --> 00:58:49,195
要去....
558
00:58:59,406 --> 00:59:00,573
好舒服
559
00:59:05,178 --> 00:59:08,647
再多練習一下吧
560
00:59:14,187 --> 00:59:15,621
還可以繼續嗎?
561
00:59:17,190 --> 00:59:18,390
還可以
562
00:59:19,092 --> 00:59:27,032
那就動激烈一點
563
00:59:55,529 --> 00:59:56,829
好舒服
564
01:00:05,372 --> 01:00:06,505
好舒服
565
01:00:21,388 --> 01:00:22,354
不行了
566
01:00:22,823 --> 01:00:24,290
太舒服了
567
01:00:26,493 --> 01:00:28,327
勤不了了嗎?
568
01:00:32,666 --> 01:00:33,899
我會努力
569
01:00:34,835 --> 01:00:35,935
加油
570
01:01:14,408 --> 01:01:15,708
好舒服
571
01:01:29,723 --> 01:01:32,992
真的好舒服
572
01:01:33,126 --> 01:01:34,293
很舒服嗎?
573
01:02:04,458 --> 01:02:06,826
要去....
574
01:02:08,762 --> 01:02:10,896
不行要去了
575
01:02:38,058 --> 01:02:39,058
好棒
576
01:02:44,998 --> 01:02:46,065
想出來了
577
01:02:47,467 --> 01:02:48,434
出來吧
578
01:02:48,602 --> 01:02:49,769
可以出來
579
01:02:50,103 --> 01:02:51,103
可以嗎?
580
01:03:07,287 --> 01:03:08,421
不好了要出来了
581
01:03:12,159 --> 01:03:13,459
要出来了
582
01:03:39,453 --> 01:03:41,187
出來好多
583
01:03:43,790 --> 01:03:44,824
不好意思
584
01:03:45,926 --> 01:03:47,760
這也算是在練習
585
01:03:55,702 --> 01:03:58,170
好的還有五次
586
01:03:58,972 --> 01:04:01,607
背不能彎
587
01:04:01,775 --> 01:04:04,210
跟地面要是平行的
588
01:04:04,444 --> 01:04:08,714
手放下來腋下要夾累
589
01:04:09,049 --> 01:04:10,950
606
590
01:04:11,084 --> 01:04:12,284
608
591
01:04:13,220 --> 01:04:14,487
610
592
01:04:16,022 --> 01:04:16,822
612
593
01:04:19,893 --> 01:04:21,527
好
594
01:04:22,629 --> 01:04:24,764
辛苦了
595
01:04:25,966 --> 01:04:27,933
你很努力
596
01:04:30,070 --> 01:04:33,806
肌肉有鍛鍊到
597
01:04:33,940 --> 01:04:35,841
真的很紧沒關係嗎?
598
01:04:35,976 --> 01:04:38,043
好緊喔
599
01:04:38,745 --> 01:04:42,047
今天想流汗可以用三温暖嗎?
600
01:04:42,115 --> 01:04:42,715
可以
601
01:04:42,816 --> 01:04:43,315
謝謝
602
01:04:43,417 --> 01:04:47,286
我也想流汗可以跟你一起嗎?
603
01:04:47,988 --> 01:04:48,821
可以
604
01:05:49,783 --> 01:05:52,685
三溫暖果然很舒服
605
01:05:53,220 --> 01:05:54,487
是的
606
01:05:54,755 --> 01:05:56,155
可以流汗
607
01:06:03,697 --> 01:06:05,164
沒關係嗎?
608
01:06:07,300 --> 01:06:07,967
什麼?
609
01:06:10,237 --> 01:06:13,606
從刚才就一直在看我的胸部
610
01:06:14,307 --> 01:06:15,975
這裡
611
01:06:17,310 --> 01:06:18,310
不好意思
612
01:06:18,845 --> 01:06:20,212
不小心就....
613
01:06:24,084 --> 01:06:25,718
是不是很難過呢?
614
01:06:29,022 --> 01:06:30,856
有點熱
615
01:06:52,446 --> 01:06:53,546
不好意思
616
01:07:09,162 --> 01:07:11,664
變好大
617
01:07:15,202 --> 01:07:16,469
抖動了一下
618
01:07:19,539 --> 01:07:21,440
很敏感嗎?
619
01:07:23,977 --> 01:07:25,077
是
620
01:07:26,747 --> 01:07:29,081
你不會是
621
01:07:29,282 --> 01:07:32,685
有想像這樣的事
622
01:07:33,520 --> 01:07:35,421
所以才變大的吧
623
01:07:36,123 --> 01:07:37,757
沒這回事
624
01:08:29,576 --> 01:08:32,211
我會不会太重
625
01:08:32,579 --> 01:08:35,147
你坐上去一點
626
01:08:36,850 --> 01:08:39,351
腳伸直會比較好
627
01:09:01,842 --> 01:09:02,808
不好了
628
01:09:04,845 --> 01:09:06,545
好棒
629
01:09:14,488 --> 01:09:16,689
不好了好舒服
630
01:09:25,999 --> 01:09:28,134
動那麼快
631
01:09:29,002 --> 01:09:30,936
會怎麼樣呢?
632
01:09:47,687 --> 01:09:48,554
這樣
633
01:09:50,490 --> 01:09:54,593
感覺有黏黏的東西流出來了
634
01:09:56,096 --> 01:09:57,696
好厲害
635
01:10:01,401 --> 01:10:04,537
這裡也在流汗
636
01:10:04,971 --> 01:10:07,740
是的體溫在上升
637
01:10:09,443 --> 01:10:12,411
那就得擦掉
638
01:10:53,854 --> 01:10:54,854
不好了
639
01:11:18,545 --> 01:11:19,478
好舒服
640
01:11:28,121 --> 01:11:29,021
不好了
641
01:11:31,391 --> 01:11:32,591
好棒
642
01:11:34,694 --> 01:11:37,129
這樣好舒服
643
01:11:56,883 --> 01:11:58,417
在抖動了
644
01:12:01,588 --> 01:12:04,323
夾住會怎麼樣呢？
645
01:12:04,791 --> 01:12:06,025
好厲害
646
01:12:06,626 --> 01:12:07,693
好軟
647
01:12:09,463 --> 01:12:11,197
真的好軟
648
01:12:19,606 --> 01:12:22,141
不好了
649
01:12:37,858 --> 01:12:39,859
好軟好舒服
650
01:12:42,229 --> 01:12:43,496
舒服嗎?
651
01:12:43,764 --> 01:12:44,530
是
652
01:12:45,499 --> 01:12:47,299
滑滑的
653
01:13:04,651 --> 01:13:05,551
好棒
654
01:13:12,793 --> 01:13:14,894
好棒
655
01:13:15,362 --> 01:13:16,429
好滑喔
656
01:13:17,931 --> 01:13:21,033
雞雞又變大了
657
01:13:40,654 --> 01:13:42,621
好棒
658
01:13:52,833 --> 01:13:54,066
好舒服
659
01:13:57,204 --> 01:13:58,771
磨擦的好舒服
660
01:14:13,086 --> 01:14:16,255
機機整個碰到兇不了
661
01:14:16,757 --> 01:14:18,023
碰到了
662
01:14:19,926 --> 01:14:21,127
好軟
663
01:14:29,736 --> 01:14:31,337
好棒
664
01:14:37,210 --> 01:14:39,545
動這麼快
665
01:14:43,583 --> 01:14:44,850
會受不了嗎?
666
01:14:45,152 --> 01:14:45,918
會受不了
667
01:14:59,499 --> 01:15:01,233
在抖動了
668
01:15:06,573 --> 01:15:08,707
屁股
摸摸我的胸部
669
01:15:17,350 --> 01:15:18,851
好棒
670
01:15:26,193 --> 01:15:27,593
好棒
671
01:15:36,303 --> 01:15:39,672
我磨擦的好舒服
672
01:16:03,263 --> 01:16:04,597
好棒
673
01:16:22,015 --> 01:16:23,149
好棒
674
01:16:24,151 --> 01:16:24,917
好棒
675
01:16:29,389 --> 01:16:31,290
磨擦到了
676
01:16:39,066 --> 01:16:41,167
在發熟了
677
01:16:50,243 --> 01:16:51,477
好棒
678
01:16:59,553 --> 01:17:00,553
好棒
679
01:17:04,191 --> 01:17:06,358
便好硬喔
680
01:17:07,027 --> 01:17:08,627
太舒服了
681
01:17:36,523 --> 01:17:37,957
好棒
682
01:18:05,018 --> 01:18:06,285
要出来了
683
01:18:07,220 --> 01:18:07,987
要出來
684
01:18:36,817 --> 01:18:38,684
出來好多
685
01:18:38,919 --> 01:18:39,819
是
686
01:18:40,220 --> 01:18:41,153
出来了
687
01:18:56,937 --> 01:18:57,870
不行不行
688
01:19:00,507 --> 01:19:02,007
不行...
689
01:19:05,045 --> 01:19:07,980
明天也要努力喔
690
01:19:17,357 --> 01:19:18,691
工藤先生
691
01:19:21,762 --> 01:19:22,995
是的
692
01:19:23,163 --> 01:19:25,998
今天的練習辛苦了
693
01:19:26,400 --> 01:19:27,633
謝謝
694
01:19:28,935 --> 01:19:30,403
怎麼了呢?
695
01:19:34,141 --> 01:19:37,643
要不要我幫你洗背
696
01:19:43,083 --> 01:19:44,083
等等
697
01:19:50,690 --> 01:19:51,590
可以嗎?
698
01:19:52,092 --> 01:19:53,325
可以
699
01:19:53,527 --> 01:19:59,198
練習流了很多汗沖一下会比較好吧
700
01:20:00,700 --> 01:20:01,867
是
701
01:20:15,782 --> 01:20:17,016
很舒服
702
01:20:18,652 --> 01:20:19,819
舒服嗎?
703
01:20:19,820 --> 01:20:20,553
是的
704
01:20:21,321 --> 01:20:23,756
明天也要來喔
705
01:20:46,646 --> 01:20:48,714
幫你洗喔
706
01:20:54,888 --> 01:20:56,288
這樣好嗎?
707
01:20:57,724 --> 01:20:59,391
不喜歡嗎?
708
01:20:59,459 --> 01:21:01,227
沒有不喜歡
709
01:21:06,600 --> 01:21:08,300
碰到了
710
01:21:09,002 --> 01:21:10,970
碰到什麼?
711
01:21:13,807 --> 01:21:15,141
碰到胸部了
712
01:21:18,779 --> 01:21:20,813
你怎麼在抖動
713
01:21:21,481 --> 01:21:23,382
是
714
01:21:23,717 --> 01:21:26,352
妳怎麼在摸這裡
715
01:21:30,791 --> 01:21:32,825
我只是在洗
716
01:21:35,595 --> 01:21:36,796
等等
717
01:21:48,842 --> 01:21:49,842
這個....
718
01:21:57,417 --> 01:21:59,452
這樣好舒服
719
01:22:06,827 --> 01:22:09,528
這裡也得洗
720
01:22:15,068 --> 01:22:16,035
等等
721
01:22:17,437 --> 01:22:18,871
怎麼了呢?
722
01:22:20,407 --> 01:22:23,142
好厲害
723
01:22:23,376 --> 01:22:24,744
好刺激
724
01:22:34,921 --> 01:22:36,555
這樣不太好
725
01:22:37,157 --> 01:22:38,057
不太好
726
01:22:38,558 --> 01:22:39,525
等等
727
01:22:43,163 --> 01:22:45,131
你好敏感
728
01:22:53,440 --> 01:22:54,940
在抖動
729
01:22:55,475 --> 01:22:56,642
不好意思
730
01:23:03,016 --> 01:23:04,316
好舒服
731
01:23:09,556 --> 01:23:11,290
這樣會受不了
732
01:23:14,227 --> 01:23:15,628
等等
733
01:23:16,496 --> 01:23:17,663
那裡好舒服
734
01:23:20,901 --> 01:23:22,435
等等
等等?
735
01:23:22,936 --> 01:23:23,903
還是不要這樣?
736
01:23:24,471 --> 01:23:26,305
不...
737
01:23:28,241 --> 01:23:30,743
沒有不要
738
01:23:35,682 --> 01:23:38,751
再來轉向我
739
01:23:40,153 --> 01:23:41,120
好
740
01:23:45,358 --> 01:23:47,860
弄濕一點
741
01:24:04,311 --> 01:24:05,211
好軟
742
01:24:06,613 --> 01:24:07,813
這樣好嗎?
743
01:24:09,616 --> 01:24:14,186
你的身體在抖動
744
01:24:15,222 --> 01:24:17,757
這裡很弱嗎?
745
01:24:18,458 --> 01:24:19,592
是
746
01:24:27,768 --> 01:24:29,502
好硬喔
747
01:24:50,690 --> 01:24:52,892
還在抖動
748
01:24:53,760 --> 01:24:55,694
這樣呢?
749
01:24:57,998 --> 01:24:59,298
這樣....
750
01:24:59,566 --> 01:25:00,900
好棒
751
01:25:01,768 --> 01:25:02,935
好舒服
752
01:25:06,940 --> 01:25:07,873
不好了
753
01:25:09,543 --> 01:25:11,243
比剛才還要快
754
01:25:16,083 --> 01:25:17,983
這樣不行
755
01:25:20,587 --> 01:25:21,554
想出来了
756
01:25:22,456 --> 01:25:23,823
還不行
757
01:25:25,692 --> 01:25:26,926
還不行喔
758
01:25:29,329 --> 01:25:33,499
老實说我也很會按摩
759
01:25:33,867 --> 01:25:37,436
等一下要不要按摩一下呢?
760
01:25:39,072 --> 01:25:40,039
可以嗎?
761
01:25:40,874 --> 01:25:41,974
當然
762
01:25:46,113 --> 01:25:49,348
是精油按摩我想應該會很舒服
763
01:25:51,318 --> 01:25:52,785
那就麻煩了
764
01:25:53,787 --> 01:25:57,256
那麼我先出去
765
01:25:57,591 --> 01:25:59,892
等一下可以到房間來嗎?
766
01:26:00,494 --> 01:26:01,494
好
767
01:26:01,628 --> 01:26:03,629
那我就在房間等你
768
01:26:04,097 --> 01:26:04,930
好
769
01:26:14,474 --> 01:26:16,509
讓你久等了
770
01:26:20,080 --> 01:26:24,683
那麼就開始精油按摩
771
01:26:25,118 --> 01:26:25,985
好
772
01:26:29,022 --> 01:26:30,723
會不會冷呢?
773
01:26:34,161 --> 01:26:35,561
會有點害羞
774
01:26:35,829 --> 01:26:38,931
沒關係漸漸就會習慣
775
01:26:45,472 --> 01:26:47,873
先幫你抹油
776
01:26:48,141 --> 01:26:48,941
好
777
01:27:16,970 --> 01:27:18,604
很僵硬
778
01:27:19,239 --> 01:27:20,372
很僵硬嗎?
779
01:27:24,745 --> 01:27:26,479
那裡很舒服
780
01:27:26,613 --> 01:27:28,881
很僵硬
781
01:27:48,969 --> 01:27:54,240
腋下有很多淋巴
782
01:27:55,642 --> 01:27:58,477
這樣血腋比較能循環
783
01:27:58,979 --> 01:28:00,780
雖然會有點痛
784
01:28:02,482 --> 01:28:04,016
很舒服
785
01:28:16,863 --> 01:28:19,765
那裡是什麼状况?
786
01:28:21,134 --> 01:28:23,836
這裡是肌肉
787
01:28:29,142 --> 01:28:38,617
太勞累也會影響到頭痛
788
01:28:40,253 --> 01:28:41,821
原來是這樣
789
01:28:42,722 --> 01:28:46,759
有在練肌肉的人
790
01:28:47,527 --> 01:28:53,132
可以這樣按摩紓緩
791
01:28:53,233 --> 01:28:56,469
調整肌肉
792
01:28:56,837 --> 01:29:03,042
身體的線條會比較漂亮
793
01:29:03,610 --> 01:29:05,244
這樣啊
794
01:29:08,248 --> 01:29:14,153
按摩效果會比較好
795
01:29:15,689 --> 01:29:16,922
知道了
796
01:29:23,497 --> 01:29:26,499
再來換腳
797
01:29:49,489 --> 01:29:50,656
很舒服
798
01:29:54,995 --> 01:29:57,630
屁股好翅喔
799
01:29:59,499 --> 01:30:00,800
真的嗎?
800
01:30:07,674 --> 01:30:09,308
怎麼了呢?
801
01:30:21,354 --> 01:30:24,690
可以把腳張開來嗎?
802
01:30:28,028 --> 01:30:29,361
對
803
01:30:30,163 --> 01:30:34,100
這裡也有淋巴
804
01:30:35,135 --> 01:30:38,671
按摩淋巴
805
01:30:40,640 --> 01:30:45,277
會很好血液會循環
806
01:30:46,213 --> 01:30:47,813
這樣啊
807
01:30:57,090 --> 01:30:59,291
會癢嗎?
808
01:31:04,765 --> 01:31:06,732
你在抖動
809
01:31:15,275 --> 01:31:18,244
另外一邊也幫你按
810
01:31:51,812 --> 01:31:53,312
會痛嗎?
811
01:31:53,980 --> 01:31:56,148
不是這樣的
812
01:32:01,354 --> 01:32:02,555
等等
813
01:32:04,224 --> 01:32:05,891
碰到了
814
01:32:06,293 --> 01:32:07,560
碰到了嗎?
815
01:32:10,697 --> 01:32:12,164
好厲害
816
01:32:12,365 --> 01:32:15,201
整個都堆積在這裡
817
01:32:15,936 --> 01:32:16,936
這樣啊
818
01:32:17,204 --> 01:32:22,274
我雨邊一起弄
819
01:32:22,442 --> 01:32:23,242
好
820
01:32:57,177 --> 01:32:58,411
好舒服
821
01:32:58,412 --> 01:32:59,612
舒服嗎?
822
01:33:01,681 --> 01:33:03,482
我會好好的幫你按摩
823
01:33:29,342 --> 01:33:30,743
想要繼續按
824
01:33:30,911 --> 01:33:31,677
要繼續嗎?
825
01:33:34,581 --> 01:33:37,950
這裡嗎?
826
01:33:47,127 --> 01:33:48,260
好舒服
827
01:33:48,328 --> 01:33:51,931
血液循環了開始有點熱
828
01:34:00,307 --> 01:34:01,707
要蓋上毛巾嗎?
829
01:34:03,376 --> 01:34:05,845
讓妳泠靜一下
830
01:34:13,453 --> 01:34:16,889
上面也幫你繼續按摩
831
01:34:17,657 --> 01:34:18,591
好
832
01:34:38,979 --> 01:34:41,280
很僵硬
833
01:34:42,983 --> 01:34:44,083
是嗎?
834
01:34:46,386 --> 01:34:48,187
胸部
835
01:34:56,930 --> 01:34:58,064
好舒服
836
01:34:59,433 --> 01:35:04,003
吁吸變得很怠促
837
01:35:14,081 --> 01:35:14,980
好棒
838
01:35:25,892 --> 01:35:27,893
能呼吸嗎?
839
01:35:28,128 --> 01:35:30,162
沒係嗎?
840
01:35:30,731 --> 01:35:32,164
沒關係
841
01:35:46,980 --> 01:35:47,813
好棒
842
01:36:05,399 --> 01:36:08,734
幫我舔
843
01:36:25,886 --> 01:36:27,052
好舒服
844
01:36:30,724 --> 01:36:31,724
好棒
845
01:36:55,582 --> 01:36:57,049
真的好舒服
846
01:37:50,670 --> 01:37:52,838
那裡好舒服
847
01:38:04,451 --> 01:38:09,422
不好意思我工作時間還叫出這種聲音
848
01:38:10,223 --> 01:38:12,191
沒事
849
01:38:16,430 --> 01:38:18,497
可以叫大聲一點
850
01:38:24,304 --> 01:38:25,404
舒服嗎?
851
01:38:27,808 --> 01:38:29,642
很舒服
852
01:38:42,155 --> 01:38:43,856
我也很舒服
853
01:38:52,466 --> 01:38:53,866
好舒服
854
01:39:01,274 --> 01:39:03,375
好興奮
855
01:39:20,127 --> 01:39:21,060
我好熱
856
01:39:36,376 --> 01:39:38,577
好棒
857
01:40:28,829 --> 01:40:29,695
好舒服
858
01:40:42,676 --> 01:40:44,477
你在做什麼?
859
01:40:44,878 --> 01:40:48,047
也摸一摸我的
860
01:40:49,216 --> 01:40:49,949
好
861
01:40:52,486 --> 01:40:54,120
沒關係
862
01:41:18,945 --> 01:41:20,179
好棒
863
01:41:28,388 --> 01:41:30,089
超潺的
864
01:41:35,829 --> 01:41:36,829
好想舔
865
01:41:39,032 --> 01:41:40,266
好啊
866
01:41:56,383 --> 01:41:57,516
好美味
867
01:42:11,765 --> 01:42:13,132
這樣好舒服
868
01:42:35,856 --> 01:42:37,890
真的好濕
869
01:43:05,952 --> 01:43:06,819
可以嗎?
870
01:43:29,943 --> 01:43:31,077
好棒
871
01:43:31,144 --> 01:43:33,312
這樣好舒服
好舒服
872
01:43:42,889 --> 01:43:43,789
可以嗎?
873
01:43:51,998 --> 01:43:54,200
從下面
874
01:43:57,337 --> 01:44:00,539
從下面顶我
875
01:44:19,659 --> 01:44:21,694
要去....
876
01:44:30,103 --> 01:44:31,103
好棒
877
01:44:52,325 --> 01:44:55,361
好棒這樣好舒服
878
01:45:00,801 --> 01:45:01,934
好棒
879
01:45:05,105 --> 01:45:06,439
好舒服
880
01:45:13,880 --> 01:45:15,548
超性感的
881
01:45:23,623 --> 01:45:25,591
看到插入的地方了
882
01:45:43,610 --> 01:45:44,877
好舒服
883
01:45:47,247 --> 01:45:48,881
好舒服
884
01:45:55,789 --> 01:45:57,523
要去....
885
01:46:10,137 --> 01:46:11,804
超舒服的
886
01:46:14,674 --> 01:46:15,875
舒服嗎?
887
01:46:16,510 --> 01:46:17,777
舒服
888
01:46:35,062 --> 01:46:36,028
好舒服
889
01:46:49,910 --> 01:46:51,644
不好了好舒服
890
01:46:51,745 --> 01:46:53,679
多動一動
891
01:46:55,415 --> 01:46:58,317
要去...
892
01:47:33,153 --> 01:47:33,919
好舒服
893
01:47:35,021 --> 01:47:36,222
好棒
894
01:47:41,828 --> 01:47:43,496
這樣好舒服
895
01:47:44,598 --> 01:47:46,365
舒服嗎?
896
01:47:46,433 --> 01:47:47,566
很舒服
897
01:47:52,038 --> 01:47:54,940
顶到裡面了
898
01:47:58,445 --> 01:47:59,612
好舒服
899
01:48:07,821 --> 01:48:09,221
好舒服
900
01:48:09,756 --> 01:48:11,123
好舒服!
901
01:48:31,244 --> 01:48:33,212
越來越濕了
902
01:48:54,134 --> 01:48:55,134
好舒服
903
01:49:13,353 --> 01:49:15,521
要去...
904
01:49:24,664 --> 01:49:26,632
真的好舒服
905
01:49:44,084 --> 01:49:45,451
舒服嗎?
906
01:49:45,952 --> 01:49:47,286
舒服
907
01:49:51,892 --> 01:49:55,494
要去....
908
01:50:31,331 --> 01:50:32,765
超舒服的
909
01:50:34,201 --> 01:50:35,401
不好了
910
01:51:33,126 --> 01:51:35,461
再來
911
01:51:35,562 --> 01:51:39,098
再來請激烈一點
912
01:51:39,199 --> 01:51:40,132
好
913
01:51:58,985 --> 01:52:00,653
超舒服的
914
01:52:10,063 --> 01:52:11,163
再來
915
01:52:18,772 --> 01:52:20,539
要去要去
916
01:52:22,743 --> 01:52:25,044
要去....
917
01:52:34,855 --> 01:52:36,388
好舒服!
918
01:52:44,831 --> 01:52:47,600
真的好棒
919
01:52:49,002 --> 01:52:50,736
好舒服
920
01:52:55,342 --> 01:52:56,509
好棒
921
01:53:25,138 --> 01:53:26,739
真的好舒服
922
01:53:26,940 --> 01:53:28,474
好舒服
還想要
923
01:53:35,215 --> 01:53:36,248
轉過去
924
01:53:44,324 --> 01:53:46,258
腳再張開一點
925
01:53:59,172 --> 01:54:00,439
好舒服!
926
01:54:16,490 --> 01:54:17,757
要去要去
927
01:54:22,462 --> 01:54:23,429
要去要去
928
01:54:26,967 --> 01:54:29,335
要去....
929
01:54:34,474 --> 01:54:36,409
好棒
930
01:54:37,778 --> 01:54:39,111
好舒服
931
01:54:45,252 --> 01:54:46,652
好舒服!
932
01:54:47,020 --> 01:54:49,288
插入的好深
933
01:54:56,730 --> 01:55:00,032
不行....要去....
934
01:55:03,770 --> 01:55:05,137
不行不行
935
01:55:12,879 --> 01:55:14,880
要去要去
936
01:55:20,754 --> 01:55:21,921
好舒服
937
01:55:27,360 --> 01:55:29,095
好舒服喔
938
01:55:50,751 --> 01:55:53,619
不行....
939
01:55:55,188 --> 01:55:56,756
要去要去
940
01:55:58,325 --> 01:55:59,492
好舒服
941
01:56:13,473 --> 01:56:15,441
真的太舒服了
942
01:56:15,609 --> 01:56:16,809
會受不了
943
01:56:21,381 --> 01:56:23,015
我想看著臉做
944
01:56:51,344 --> 01:56:52,678
好舒服
945
01:57:04,224 --> 01:57:06,125
真的好舒服
946
01:57:13,633 --> 01:57:15,901
又要去了
947
01:57:20,507 --> 01:57:21,741
要去要去
948
01:57:52,439 --> 01:57:54,607
只有這一次喔
949
01:58:36,917 --> 01:58:38,584
超舒服的
950
01:58:58,205 --> 01:58:59,905
真的好舒服
951
01:59:01,908 --> 01:59:03,075
舒服嗎?
952
01:59:09,983 --> 01:59:11,150
快受不了了
953
01:59:15,822 --> 01:59:17,356
想出來了
954
01:59:18,291 --> 01:59:20,159
出來吧
955
01:59:28,502 --> 01:59:30,836
射給我多一點
956
01:59:33,373 --> 01:59:34,607
想出來了
957
01:59:42,282 --> 01:59:44,750
要去....
958
01:59:45,852 --> 01:59:46,986
要射了
959
02:00:16,650 --> 02:00:18,984
好多喔
960
02:00:34,601 --> 02:00:35,735
好舒服
961
02:00:49,049 --> 02:00:53,185
充滿了男性荷雨蒙
962
02:00:53,553 --> 02:00:58,524
就像這樣雞雞和身體都要鍛錬喔
51902
