Original subtitles

I'm getting tired recently, and my body is weak.

My muscles are also getting stronger

My arms are so strong

And the bones

Around the stomach

The thighs

Also around here

This side as well.

What should I do?

Okay, it's been a while since the last time to exercise!

Let me start exercising...

First of all let me stretch my arms out

Ah feels good

It'so hard to do this after a long time.

I'm going to wipe my back now

Let's do the other side.

I'm going to stretch my legs now

It stretches a lot

It feels good.

I feel so good!

Let's move on to the next one...

Ouch

It hurts.

Ouch!

It'so painful...

Does it feel good?

I don't want to do this anymore,

but we need more serious training

Oh, do you want to go training together?

It's boring alone.

That is more fun!

OK

Then let us have a pleasant training

First of all

Chubu-en and over rowing

This is an exercise that works on the stomach

I will use this tube for exercise

First, hold the middle of both legs and step on your feet in the center.

Spread your legs shoulder width apart

Bend your knees lightly

Bend your upper body slightly forward

Then, bend your elbow and return it

Bend

Return

Bend

Return

Like this

Did you get it?

Let's try

Here we go

One

1,2

3

4

5

6

7

8

9

10

It's pretty hard.

Let me do it again

1 2 3 4

I'm doing good

Let's do it.

5

It is hard but let us try our best!

7

8

9

10

I am so tired

My chest is full

It's the last one.

Let me do it again

Do your best!

Here we go

2

3

4

5

6

7

8

9

10

I think it's done.

Next is push-up

First, open your arms to shoulder width

Bend your knees and straighten your posture.

Then, bend the arms and stretch them out

Bend the arms

Stretch

Bending

This is hard

But it's effective to do this with knees on

So let me try

Let us start

Here we go

2

3

4

5

6

7

8

9

10

It's really hard.

But I'll do it again

2

4

5

6

7

8

9

10

I'm so tired, but the video is still going on.

It's hard work but let me do it one more time

5

6

7

8

9

10

You did your best.

I'm tired

2

3

Why are you sleeping?

It's difficult

Let me use this to massage your back

It's getting really hard.

I'm going to put it all the way in here

It's getting hot.

I'm starting to feel it, too

It is so hot

I'm going to put it in my mouth now.

It's really hard, isn't it?

Um

You want a little push-up, shall we go?

Uh

um

uh

It's getting harder than before

umm

mhm

umm

yeah

nn

It was a lot of fun, wasn't it?

I think it turned out to be good exercise

It feels good when you do it together, right?

Now let's move on to the exercise for your thighs.

This is an air cycling that can be done at home even if you go biking

Compared with running

You can have less burden and more effective aerobic exercises

Here are some examples

First of all we'll put our hands facing up

Put your arms on the side and lift up your upper body.

Lift up your legs, too

Bend down slowly

Stretch out to the tip of toes

Do you get it?

Let's do it together.

Shall we start?

Here I go!

2

3

4

5

6

7

10, 9 8

9

10

It's pretty tiring isn't it?

My legs hurt and my stomach hurts too

Are you still able to do it??

Let me try again

Here I go

1, 2

3

I'm sweating a lot.

Is it too early?

4

5 6 7 8 9

I'm so tired.

Can you still do it?

Let's try again!

Shall we start from zero, then

Here we go

One

Two

Three

Four

1,2...5....6

7

8

9

10

I'm tired.

Maybe it's hard

Next is an exercise to train your legs more

It's a workout to train your inner thighs.

Do you know wide squat?

This is an exercise to train the inner thighs

Spread your legs wider than shoulder width

Put toes out

Hands up

Lower your hips horizontally

After lowering, keep it for just moment

Go back

Low

Lower, keep and raise.

It's hard but I hope you can do it!

Let me start

2

3

Lower your hips more

4

5

6

7

8

9

10

I'm so tired

My legs are getting full

But we can do it again

Let's go

Ready, go.

2

3

4

5

6

7

8

9

10

Let's do one more

Ready?

2

3

4

6

7

8

9

10

I'm so tired.

My butt is really sore too

It's hard

My legs are full of sweat.

I'm tired, but let's do our best again!

Ready?

One, two

Three

Four

Five

Six

Where are you looking at? It's too close

What are you doing

What are you doing?

I can't squat.

What are you doing

You said were going to go training

Don' t do that

Can not squat

Why do you put your eyes down?

Don't you exercise

Oh, don'y move

It tickles

Does it hurt?

Ecchi

Did you rip it off

Why

What are you going to do

Oh, it's broken.

I can't pat you...

Come on!

You should say it properly.

I can't move...

It feels good!

It feels so good

I'm going to cry

No, no.

I can't do it anymore...

Oh no!

It hurts so much...!

I told you, didn't l?

You were doing squats.

What is it now ?

Why are you like this

Are you going to squat while kissing me

It's really hard.

umm

uh

mhm

nn

It's hot

I thought it would be hard if it wasn't muscle

Ouch.

I can't speak well

because it'so itchy

It smells like a foot

You really shouldn' t come to this kind of house

I'm going to kiss you.

It's hot, isn't it?

My mouth is burning!

I'm going to do squats in this state.

My back hurts

It'so good here.

How is it?

Do you want to take a bath here, too

It's really a workout, isn't it?

Are you going to put your chin-chin in there??

I'm glad.

Here we go!

You're gonna squat like that?!

This is hard...

This is embarrassing!!

It feels so good!

My stomach is getting harder and harder.

Feels so good

Ah, it feels great

Okay

This side too

My back hurts

I want to go for somen noodles this time

I'm gonna do it

Here we go

Do you feel better?

It feels so good!

I feel so good.

This is great, too...

Yeah, yeah.

I'm sorry, I didn't mean to.

Please forgive me...

It's all my fault

What should i do?

Oh god

oh god

I'm crying so much.

It's getting worse...

I love you.

I love you

I can't stop crying

Thank you

I love...

I'm going to put my foot in your mouth.

Now, let me put my hand in your mouth

Oh...it feels great

I can't do it anymore.

I can not stand it anymore...

Let me go down more!

Oh, my God...!

It hurts so much..

Let's go together.

You're hungry, right?

But, I want to do a lot of squats because it's uncomfortable.

It was good sweat!

I want you to have beautiful boobs

So

Let me train your eyes and muscles

Dandelion pullover

This will make your boobs look nice

Then let us explain

Do it together

First of all, put your hands on the back and bring them in front of your chest.

Then pull the head up to keep it straight

And then return

At this time open your legs firmly

Stabilize on this floor

Let's do it one more time.

Raise,

pull down

raise

pull down

Like this

Shall we try together?

Here I go

2

3

4

10

Don't bend your elbow

5

6

7

8

9

How is it? Can you do this one more time even though it's hard

5

2

3

4

5

6

7

10

9

8

This is a great substitute for all the other exercises.

Let's do it again

Here we go

2

3

4

5

6

5

6

7

8

9

10

11

13

17

Next is the chest press.

First, spread your legs wide and hold the tube in front of your chest

I'm using a tube to fix my chest

This way you can keep your breasts clean

Did you get it?

Let's do together

Here we go

2

3

4

5

6

7

8

9

10

11

Did you do it?

It's a little hard, but let me try again.

Let' go

2

Let's do our best.

It is hard

9

10

Let's do it again.

Here we go!

2

3

4

5

I'm sweating so much

6

4

7

8

9

10

11

It'so hard!

But, let me try again

5

6

3

4

5

6

7

8

What are you doing?

You can't do it.

I can not do this

I'm in the middle of training.

No good!

Hey, Eguchi...

Ah..I can't do it

Don't shake me

I'm going to bite you

Hey

You shouldn' t bite me

It's not training

I can't do it anymore.

Oh, no!

It's embarrassing...

I can'train at all...

Are you going to do it like this?

It feels so good

Hey, come closer

It's embarrassing.

Ah, it feels so good!

Let me train you...

I can't do this anymore...!

I can't do it anymore

It feels so good

Is this also your training?

What, are you doing that by yourself

Are you okay?

Why...

This is not muscle training.

I'm embarrassed

Do you do it by yourself, too

I see.

Will it be a good breast?

Why are you waiting for me to fall down

Why are you so stiff?

It's ticklish.

Do this side, too

It's getting harder and harder.

I feel so good...

It feels like my body is becoming stronger

Ah, it feels good

My belly has grown bigger

I feel like something is coming out of my eyes.

My legs are shaking...

It's getting hot in here

Oh, it's cold?

Okay.

This is going to be a good warm-up for my boobs too

But your boobs are getting really hard

How do you feel?

Do you want me to raise your head more like this way or that way,

Like this

More

But it feels good.

It'so hard!

Does it feel good?

Ah, I'm hot

Hurry up

Are you going to go now!?

Let' go

Ai-chan, you've got a lot of them.

I wonder if they're good for your boobs?

Your boobs are great!

Thank you so much

What worries me the most is my belly

The muscle that works on the belly is called cross crunch

You can also do the waist line and the waist line together, so let's work on our abs together.

Then I will explain cross lunge

First lie down facing up

Put your hands over your head

Raise the upper body

Twist your body by combining the left elbow with the right knee.

After that, twist it to the other side and repeat this

Did you get it? It's pretty hard but let' do our best!

Let's do it.

2

3

4

5

6

7

2

3

4

5

6

I'm not sure if this is going to be a good workout.

Let's do it!

Okay

Last one

Let's do our best!

Here we go

2

3

4

6

7

8

9

10

11

12

I'm sweating a lot.

It's hot!

One more time

2

3

4

5

6

7

8

9

10

Did you do it?

It's amazing

But I'm still worried about the waistline

Let me show you a more effective side leg raise

Let's do it together.

Hold your body firmly with both hands and stretch out both legs

Raise the upper leg, keep a little and lower

Raise

Lower

Raise

Lower

Repeat this

I'll do the other side

Let's do it

2

3

4

5

6

7

Is it hard?

Let's do our best.

You must be tired, but we still have the other side to go!

Now raise your right leg

3

4

5

6

7

8

9

10

I'm getting tired.

But I have one more chance.

Are you ready?

Let's go!

5

6

7

8

9

10

11

12

13

14

15

Let's do our best together.

Well, let me start...

2

3

4

6

7

8

9

10

11

12

13

14

15

Hey, are you doing it right?

2

3

4

5

6

7

8

Where are you looking at me from now on

You're not looking

I'm a little embarrassed

Don't look

Hey, what are you doing?

Don't disturb me.

Why do you play a prank on us like that ?

Do I have to stop it in this state??

You're so mean...

I can't continue

I can't get up.

No!

It's getting bigger and bigger

I'm going to do it again.

Oh, my God!

It hurts...

This side too

No

I can't do it anymore.

That's all?

This is crazy...

Mom!

Let me go, please.

Don't play with me.

No, no...

I can't stop it.

Please, let me die...

Mom!

Mom...

I can't do it anymore.

Please stop, Yumi!

Yumi...

Why?

What's wrong with me?!

I can't do it anymore.

What are you doing?

Are you going to make a hole in my head with your hands ?

That's not good at all!

Why are you doing that?

Don't look at me so close.

I'm being hit by a needle!

It's a little embarrassing.

No!

It hurts.

It hurts so much...

What is it?

I can't do this anymore.

No, no!

It hurts so much...

I can't do it anymore...

It hurts so much.

No...

Mom!

Mom...

Mooooom!!

I'm so cold.

I can't do it.

I can not do it anymore

Why did you do that?

Stop it!

Stop it...

I can'take it anymore.

It's too late to go back now...

It's all my fault...

It was all your fault!

You're right, it was all your fault

School is difficult...

Don't be sad, okay?

I'm so embarrassed that it's making me want to throw up.

I can't breathe...

I don't want to see you anymore.

Why?

Why did you do that to me?!

I'm sorry, Aoi.

Help me!

Help me...

Mom...

What's going on?

UUUUHHH

uhh

I breathed too much

But

This time, it was good

The last is the most important hip exercise.

Hip lift

This is an exercise that trains only the hips

Watch

First, spread your legs firmly

Hands are straight next to the body

At this time

Put your palms on the floor.

Lift up your hips and stop here

Then slowly come down

Lift, lift and come down

It's like this

Let' do it together

Breathe out.

That's it!

Keep your posture

5

Let's do it like that.

One more time

2

3

I feel my butt is getting tight

4

5

4

3

Keep it

7

8

I'm getting tired

9

10

My butt hurts, but I feel like it's working.

Let me do my best a little more

Here we go

2

3

4

5

6

7

8

9

10

It was hard, but it's not over yet.

Next is the back kick

Open your arms to shoulder width and stand in a horizontal position

Kick up one leg at each time

Raise your leg and bring it back to the floor.

Raise your leg, raise it again

When you are done with this exercise

Raise the other leg

Raise

Bring back

Raise

Bring back

Do this 10 times for each side.

Let'start from the right foot

1, 2

3

4

5

Raise your leg as much as you can

5

6

7

8

9

10

11

12

Now, left leg.

Let's go!

2

3

4

2

5

6

It's hard, isn't it?

9

10

11

12

13

16

I'm tired but let's do the other side.

Let me start from right leg again

Wait

9

10

11

12

13

14

15

16

17

Let'start from the left side.

10

Great!

Let's do the right leg again

Here we go

2

3

4

5

6

5

6

7

8

9

10

It'so painful

I have to do one more

Let me try

Here we go

2

3

4

5

6

7

8

9

10

9

10

Okay, the other side

2

3

4

I'm hitting something

It's hard touch

It's ticklish.

You feel good again, don't you?

I'm going to cry.

This might be it, right?

It's hot.

Touch me more

I'm sweating, so it is difficult

Don't let go of my hand!

What are you doing?

Don' t open your eyes

Hey, where are you looking at?

Don't look so much

It feels good

I can't stop crying.

It'so painful...

Oh, no!

I'm getting more and more sick

It's making me feel even worse

My nipples are sticking out.

It feels good!

Can I take my pants off?

They'really stiff now...

I'll put your pants down because it looks painful.

Wow, you're getting hard

It's getting bigger than the last one.

I'm going to eat it all up!

I'm going to eat it all.

You're eating a lot, aren't you?

Oh, you're so strong.

You hit me really hard...

My butt's hot!

I'm happy now

It feels good, but I want to be more comfortable.

Can you hear me?

No

My whole body is uncomfortable

I can't believe it.

It hurts...

Really, it really does hurt!

It feels so good...!

I can't believe it.

It'so hard to breathe...

Feels good!

I didn't mean to do that...

I am sorry!

It's okay, it hurts!

It hurts...

I love you so much.

Can we go together?

It was a good exercise, wasn't it ?

Did you feel good

Really

Let's work out together again.

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