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I'm getting tired recently, and my body is weak.
2
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My muscles are also getting stronger
3
00:01:09,630 --> 00:01:11,030
My arms are so strong
4
00:01:13,203 --> 00:01:14,070
And the bones
5
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Around the stomach
6
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The thighs
7
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Also around here
8
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This side as well.
9
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What should I do?
10
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Okay, it's been a while since the last time to exercise!
11
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Let me start exercising...
12
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First of all let me stretch my arms out
13
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Ah feels good
14
00:02:42,020 --> 00:02:42,620
It'so hard to do this after a long time.
15
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I'm going to wipe my back now
16
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Let's do the other side.
17
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I'm going to stretch my legs now
18
00:04:50,870 --> 00:04:52,070
It stretches a lot
19
00:05:05,770 --> 00:05:07,010
It feels good.
20
00:05:53,200 --> 00:05:54,200
I feel so good!
21
00:05:56,390 --> 00:05:58,550
Let's move on to the next one...
22
00:05:58,550 --> 00:05:59,070
Ouch
23
00:06:16,340 --> 00:06:16,940
It hurts.
24
00:06:44,226 --> 00:06:44,560
Ouch!
25
00:06:45,000 --> 00:06:45,240
It'so painful...
26
00:06:47,990 --> 00:06:49,190
Does it feel good?
27
00:07:29,140 --> 00:07:32,120
I don't want to do this anymore,
28
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but we need more serious training
29
00:07:38,000 --> 00:07:41,810
Oh, do you want to go training together?
30
00:07:42,990 --> 00:07:44,450
It's boring alone.
31
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That is more fun!
32
00:07:48,276 --> 00:07:48,410
OK
33
00:07:48,410 --> 00:07:51,750
Then let us have a pleasant training
34
00:08:04,820 --> 00:08:05,620
First of all
35
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Chubu-en and over rowing
36
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This is an exercise that works on the stomach
37
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I will use this tube for exercise
38
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First, hold the middle of both legs and step on your feet in the center.
39
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Spread your legs shoulder width apart
40
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Bend your knees lightly
41
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Bend your upper body slightly forward
42
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Then, bend your elbow and return it
43
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Bend
44
00:08:56,130 --> 00:08:56,830
Return
45
00:08:58,783 --> 00:08:59,050
Bend
46
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Return
47
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Like this
48
00:09:02,230 --> 00:09:03,510
Did you get it?
49
00:09:05,900 --> 00:09:06,500
Let's try
50
00:09:07,773 --> 00:09:08,440
Here we go
51
00:09:12,670 --> 00:09:12,870
One
52
00:09:14,810 --> 00:09:15,010
1,2
53
00:09:22,263 --> 00:09:22,330
3
54
00:09:24,163 --> 00:09:24,230
4
55
00:09:31,053 --> 00:09:31,120
5
56
00:09:32,833 --> 00:09:32,900
6
57
00:09:39,423 --> 00:09:39,490
7
58
00:09:43,683 --> 00:09:43,750
8
59
00:09:47,873 --> 00:09:47,940
9
60
00:09:51,516 --> 00:09:51,650
10
61
00:09:54,146 --> 00:09:55,280
It's pretty hard.
62
00:09:56,060 --> 00:09:57,660
Let me do it again
63
00:10:17,213 --> 00:10:17,680
1 2 3 4
64
00:10:19,506 --> 00:10:20,440
I'm doing good
65
00:10:20,440 --> 00:10:20,740
Let's do it.
66
00:10:24,593 --> 00:10:24,660
5
67
00:10:29,940 --> 00:10:33,510
It is hard but let us try our best!
68
00:10:39,583 --> 00:10:39,650
7
69
00:10:45,353 --> 00:10:45,420
8
70
00:10:48,073 --> 00:10:48,140
9
71
00:10:51,796 --> 00:10:51,930
10
72
00:10:55,150 --> 00:10:56,030
I am so tired
73
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My chest is full
74
00:10:58,030 --> 00:10:58,470
It's the last one.
75
00:11:00,370 --> 00:11:01,550
Let me do it again
76
00:11:01,550 --> 00:11:03,370
Do your best!
77
00:11:04,590 --> 00:11:05,170
Here we go
78
00:11:11,873 --> 00:11:11,940
2
79
00:11:16,083 --> 00:11:16,150
3
80
00:11:21,253 --> 00:11:21,320
4
81
00:11:25,553 --> 00:11:25,620
5
82
00:11:30,513 --> 00:11:30,580
6
83
00:11:34,233 --> 00:11:34,300
7
84
00:11:39,083 --> 00:11:39,150
8
85
00:11:43,083 --> 00:11:43,150
9
86
00:11:46,396 --> 00:11:46,530
10
87
00:11:52,970 --> 00:11:54,170
I think it's done.
88
00:11:59,100 --> 00:12:00,100
Next is push-up
89
00:12:00,100 --> 00:12:05,180
First, open your arms to shoulder width
90
00:12:05,180 --> 00:12:07,440
Bend your knees and straighten your posture.
91
00:12:11,653 --> 00:12:14,320
Then, bend the arms and stretch them out
92
00:12:14,320 --> 00:12:15,660
Bend the arms
93
00:12:16,713 --> 00:12:17,180
Stretch
94
00:12:18,993 --> 00:12:19,460
Bending
95
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This is hard
96
00:12:22,600 --> 00:12:27,500
But it's effective to do this with knees on
97
00:12:29,213 --> 00:12:30,080
So let me try
98
00:12:31,680 --> 00:12:32,480
Let us start
99
00:12:33,293 --> 00:12:33,960
Here we go
100
00:12:43,413 --> 00:12:43,480
2
101
00:12:48,083 --> 00:12:48,150
3
102
00:12:53,873 --> 00:12:53,940
4
103
00:12:59,173 --> 00:12:59,240
5
104
00:13:05,693 --> 00:13:05,760
6
105
00:13:09,333 --> 00:13:09,400
7
106
00:13:12,173 --> 00:13:12,240
8
107
00:13:20,773 --> 00:13:20,840
9
108
00:13:24,236 --> 00:13:24,370
10
109
00:13:27,210 --> 00:13:28,790
It's really hard.
110
00:13:31,436 --> 00:13:32,770
But I'll do it again
111
00:13:42,423 --> 00:13:42,490
2
112
00:13:50,923 --> 00:13:50,990
4
113
00:13:58,413 --> 00:13:58,480
5
114
00:14:05,733 --> 00:14:05,800
6
115
00:14:09,353 --> 00:14:09,420
7
116
00:14:15,433 --> 00:14:15,500
8
117
00:14:20,693 --> 00:14:20,760
9
118
00:14:24,706 --> 00:14:24,840
10
119
00:14:28,290 --> 00:14:32,010
I'm so tired, but the video is still going on.
120
00:14:33,890 --> 00:14:36,110
It's hard work but let me do it one more time
121
00:15:01,893 --> 00:15:01,960
5
122
00:15:06,783 --> 00:15:06,850
6
123
00:15:11,343 --> 00:15:11,410
7
124
00:15:16,463 --> 00:15:16,530
8
125
00:15:20,913 --> 00:15:20,980
9
126
00:15:25,806 --> 00:15:25,940
10
127
00:15:30,880 --> 00:15:32,080
You did your best.
128
00:15:33,380 --> 00:15:33,980
I'm tired
129
00:15:45,393 --> 00:15:45,460
2
130
00:15:48,913 --> 00:15:48,980
3
131
00:15:53,370 --> 00:15:55,950
Why are you sleeping?
132
00:15:58,290 --> 00:15:59,670
It's difficult
133
00:16:03,350 --> 00:16:05,750
Let me use this to massage your back
134
00:16:48,183 --> 00:16:49,850
It's getting really hard.
135
00:17:18,900 --> 00:17:22,100
I'm going to put it all the way in here
136
00:18:42,680 --> 00:18:44,180
It's getting hot.
137
00:18:46,200 --> 00:18:49,260
I'm starting to feel it, too
138
00:18:51,040 --> 00:18:51,840
It is so hot
139
00:19:21,450 --> 00:19:25,170
I'm going to put it in my mouth now.
140
00:19:34,650 --> 00:19:36,030
It's really hard, isn't it?
141
00:19:46,166 --> 00:19:46,300
Um
142
00:19:55,410 --> 00:19:58,270
You want a little push-up, shall we go?
143
00:20:00,356 --> 00:20:00,490
Uh
144
00:20:13,586 --> 00:20:13,720
um
145
00:20:17,886 --> 00:20:18,020
uh
146
00:20:31,300 --> 00:20:33,820
It's getting harder than before
147
00:20:35,420 --> 00:20:35,620
umm
148
00:20:37,520 --> 00:20:37,720
mhm
149
00:20:39,840 --> 00:20:40,040
umm
150
00:20:40,613 --> 00:20:40,880
yeah
151
00:20:46,206 --> 00:20:46,340
nn
152
00:23:09,700 --> 00:23:11,980
It was a lot of fun, wasn't it?
153
00:23:23,196 --> 00:23:25,930
I think it turned out to be good exercise
154
00:23:27,550 --> 00:23:29,650
It feels good when you do it together, right?
155
00:23:33,080 --> 00:23:35,410
Now let's move on to the exercise for your thighs.
156
00:23:39,500 --> 00:23:43,830
This is an air cycling that can be done at home even if you go biking
157
00:23:43,830 --> 00:23:46,250
Compared with running
158
00:23:46,250 --> 00:23:50,890
You can have less burden and more effective aerobic exercises
159
00:23:54,560 --> 00:23:56,420
Here are some examples
160
00:23:56,420 --> 00:23:59,560
First of all we'll put our hands facing up
161
00:24:07,520 --> 00:24:11,120
Put your arms on the side and lift up your upper body.
162
00:24:13,180 --> 00:24:15,600
Lift up your legs, too
163
00:24:19,173 --> 00:24:20,240
Bend down slowly
164
00:24:25,020 --> 00:24:27,020
Stretch out to the tip of toes
165
00:24:29,046 --> 00:24:29,980
Do you get it?
166
00:24:36,530 --> 00:24:37,850
Let's do it together.
167
00:24:40,360 --> 00:24:41,940
Shall we start?
168
00:24:43,400 --> 00:24:44,220
Here I go!
169
00:24:49,933 --> 00:24:50,000
2
170
00:24:52,533 --> 00:24:52,600
3
171
00:24:56,353 --> 00:24:56,420
4
172
00:25:00,033 --> 00:25:00,100
5
173
00:25:02,293 --> 00:25:02,360
6
174
00:25:06,013 --> 00:25:06,080
7
175
00:25:07,713 --> 00:25:08,180
10, 9 8
176
00:25:10,993 --> 00:25:11,060
9
177
00:25:13,426 --> 00:25:13,560
10
178
00:25:17,173 --> 00:25:19,040
It's pretty tiring isn't it?
179
00:25:19,500 --> 00:25:23,740
My legs hurt and my stomach hurts too
180
00:25:23,740 --> 00:25:26,500
Are you still able to do it??
181
00:25:26,500 --> 00:25:28,020
Let me try again
182
00:25:29,180 --> 00:25:29,780
Here I go
183
00:25:36,013 --> 00:25:36,280
1, 2
184
00:25:38,973 --> 00:25:39,040
3
185
00:25:42,090 --> 00:25:44,130
I'm sweating a lot.
186
00:25:44,870 --> 00:25:45,870
Is it too early?
187
00:25:50,873 --> 00:25:50,940
4
188
00:26:03,150 --> 00:26:03,750
5 6 7 8 9
189
00:26:11,323 --> 00:26:12,190
I'm so tired.
190
00:26:14,090 --> 00:26:15,310
Can you still do it?
191
00:26:16,210 --> 00:26:17,210
Let's try again!
192
00:26:19,050 --> 00:26:21,050
Shall we start from zero, then
193
00:26:21,690 --> 00:26:22,990
Here we go
194
00:26:25,610 --> 00:26:25,810
One
195
00:26:28,270 --> 00:26:28,470
Two
196
00:26:30,230 --> 00:26:30,930
Three
197
00:26:33,383 --> 00:26:33,650
Four
198
00:26:36,950 --> 00:26:37,750
1,2...5....6
199
00:26:40,903 --> 00:26:40,970
7
200
00:26:44,783 --> 00:26:44,850
8
201
00:26:46,863 --> 00:26:46,930
9
202
00:26:49,966 --> 00:26:50,100
10
203
00:26:54,153 --> 00:26:54,820
I'm tired.
204
00:26:55,500 --> 00:26:56,360
Maybe it's hard
205
00:27:01,353 --> 00:27:04,220
Next is an exercise to train your legs more
206
00:27:04,220 --> 00:27:05,240
It's a workout to train your inner thighs.
207
00:27:05,660 --> 00:27:07,120
Do you know wide squat?
208
00:27:08,600 --> 00:27:10,060
This is an exercise to train the inner thighs
209
00:27:11,520 --> 00:27:15,720
Spread your legs wider than shoulder width
210
00:27:17,540 --> 00:27:18,340
Put toes out
211
00:27:19,826 --> 00:27:20,360
Hands up
212
00:27:20,360 --> 00:27:22,860
Lower your hips horizontally
213
00:27:22,860 --> 00:27:27,440
After lowering, keep it for just moment
214
00:27:28,793 --> 00:27:29,260
Go back
215
00:27:30,740 --> 00:27:30,940
Low
216
00:27:34,183 --> 00:27:35,650
Lower, keep and raise.
217
00:27:36,370 --> 00:27:38,150
It's hard but I hope you can do it!
218
00:27:39,890 --> 00:27:40,830
Let me start
219
00:27:50,473 --> 00:27:50,540
2
220
00:27:54,753 --> 00:27:54,820
3
221
00:27:56,340 --> 00:27:58,440
Lower your hips more
222
00:28:01,413 --> 00:28:01,480
4
223
00:28:05,853 --> 00:28:05,920
5
224
00:28:10,533 --> 00:28:10,600
6
225
00:28:14,833 --> 00:28:14,900
7
226
00:28:18,543 --> 00:28:18,610
8
227
00:28:22,333 --> 00:28:22,400
9
228
00:28:25,406 --> 00:28:25,540
10
229
00:28:28,150 --> 00:28:28,950
I'm so tired
230
00:28:28,950 --> 00:28:31,350
My legs are getting full
231
00:28:33,050 --> 00:28:34,610
But we can do it again
232
00:28:36,256 --> 00:28:36,790
Let's go
233
00:28:42,973 --> 00:28:43,640
Ready, go.
234
00:28:49,813 --> 00:28:49,880
2
235
00:28:52,753 --> 00:28:52,820
3
236
00:28:58,123 --> 00:28:58,190
4
237
00:29:01,003 --> 00:29:01,070
5
238
00:29:04,963 --> 00:29:05,030
6
239
00:29:08,483 --> 00:29:08,550
7
240
00:29:12,203 --> 00:29:12,270
8
241
00:29:14,383 --> 00:29:14,450
9
242
00:29:18,686 --> 00:29:18,820
10
243
00:29:22,516 --> 00:29:23,650
Let's do one more
244
00:29:25,200 --> 00:29:25,900
Ready?
245
00:29:33,393 --> 00:29:33,460
2
246
00:29:36,253 --> 00:29:36,320
3
247
00:29:40,353 --> 00:29:40,420
4
248
00:29:48,813 --> 00:29:48,880
6
249
00:29:51,773 --> 00:29:51,840
7
250
00:29:55,623 --> 00:29:55,690
8
251
00:29:59,793 --> 00:29:59,860
9
252
00:30:03,306 --> 00:30:03,440
10
253
00:30:08,633 --> 00:30:09,500
I'm so tired.
254
00:30:09,920 --> 00:30:13,180
My butt is really sore too
255
00:30:13,980 --> 00:30:14,580
It's hard
256
00:30:16,400 --> 00:30:19,840
My legs are full of sweat.
257
00:30:25,020 --> 00:30:27,620
I'm tired, but let's do our best again!
258
00:30:29,930 --> 00:30:30,650
Ready?
259
00:30:35,016 --> 00:30:35,550
One, two
260
00:30:38,676 --> 00:30:39,010
Three
261
00:30:41,323 --> 00:30:41,590
Four
262
00:30:45,563 --> 00:30:45,830
Five
263
00:30:48,660 --> 00:30:48,860
Six
264
00:30:50,360 --> 00:30:52,440
Where are you looking at? It's too close
265
00:30:52,440 --> 00:30:54,120
What are you doing
266
00:30:54,120 --> 00:30:54,300
What are you doing?
267
00:30:57,886 --> 00:30:58,820
I can't squat.
268
00:31:01,940 --> 00:31:02,740
What are you doing
269
00:31:02,740 --> 00:31:03,250
You said were going to go training
270
00:31:10,286 --> 00:31:11,220
Don' t do that
271
00:31:20,153 --> 00:31:21,020
Can not squat
272
00:31:32,500 --> 00:31:34,500
Why do you put your eyes down?
273
00:31:35,420 --> 00:31:37,600
Don't you exercise
274
00:31:40,646 --> 00:31:41,580
Oh, don'y move
275
00:31:49,273 --> 00:31:49,940
It tickles
276
00:31:49,940 --> 00:31:50,240
Does it hurt?
277
00:32:05,756 --> 00:32:06,090
Ecchi
278
00:32:16,900 --> 00:32:19,040
Did you rip it off
279
00:32:20,800 --> 00:32:21,000
Why
280
00:32:24,690 --> 00:32:26,810
What are you going to do
281
00:32:35,213 --> 00:32:36,280
Oh, it's broken.
282
00:32:43,020 --> 00:32:44,220
I can't pat you...
283
00:32:48,046 --> 00:32:48,580
Come on!
284
00:32:48,580 --> 00:32:50,520
You should say it properly.
285
00:33:10,550 --> 00:33:11,550
I can't move...
286
00:33:11,550 --> 00:33:13,330
It feels good!
287
00:33:33,720 --> 00:33:35,860
It feels so good
288
00:34:05,493 --> 00:34:06,560
I'm going to cry
289
00:34:13,093 --> 00:34:13,560
No, no.
290
00:34:19,260 --> 00:34:20,860
I can't do it anymore...
291
00:34:32,950 --> 00:34:33,350
Oh no!
292
00:34:33,350 --> 00:34:35,030
It hurts so much...!
293
00:34:51,250 --> 00:34:52,970
I told you, didn't l?
294
00:34:52,970 --> 00:34:54,030
You were doing squats.
295
00:35:02,113 --> 00:35:03,180
What is it now ?
296
00:35:09,370 --> 00:35:11,410
Why are you like this
297
00:35:18,050 --> 00:35:22,860
Are you going to squat while kissing me
298
00:36:00,080 --> 00:36:01,980
It's really hard.
299
00:36:06,640 --> 00:36:06,840
umm
300
00:36:16,116 --> 00:36:16,250
uh
301
00:36:22,810 --> 00:36:23,010
mhm
302
00:36:26,216 --> 00:36:26,350
nn
303
00:36:28,330 --> 00:36:28,750
It's hot
304
00:36:33,680 --> 00:36:36,720
I thought it would be hard if it wasn't muscle
305
00:37:05,596 --> 00:37:05,930
Ouch.
306
00:37:08,290 --> 00:37:10,650
I can't speak well
307
00:37:16,210 --> 00:37:16,495
because it'so itchy
308
00:37:33,210 --> 00:37:34,610
It smells like a foot
309
00:37:58,010 --> 00:38:04,380
You really shouldn' t come to this kind of house
310
00:38:10,630 --> 00:38:12,630
I'm going to kiss you.
311
00:38:29,030 --> 00:38:31,090
It's hot, isn't it?
312
00:38:45,920 --> 00:38:47,320
My mouth is burning!
313
00:39:13,713 --> 00:39:16,180
I'm going to do squats in this state.
314
00:39:31,060 --> 00:39:32,160
My back hurts
315
00:39:58,830 --> 00:39:59,070
It'so good here.
316
00:40:37,573 --> 00:40:38,240
How is it?
317
00:42:18,330 --> 00:42:22,320
Do you want to take a bath here, too
318
00:42:29,606 --> 00:42:31,740
It's really a workout, isn't it?
319
00:42:33,920 --> 00:42:36,640
Are you going to put your chin-chin in there??
320
00:42:38,940 --> 00:42:39,540
I'm glad.
321
00:42:44,190 --> 00:42:44,710
Here we go!
322
00:43:04,270 --> 00:43:06,710
You're gonna squat like that?!
323
00:43:12,280 --> 00:43:13,280
This is hard...
324
00:44:15,573 --> 00:44:17,040
This is embarrassing!!
325
00:44:28,330 --> 00:44:30,370
It feels so good!
326
00:44:40,723 --> 00:44:43,390
My stomach is getting harder and harder.
327
00:44:51,400 --> 00:44:53,180
Feels so good
328
00:44:55,160 --> 00:44:56,800
Ah, it feels great
329
00:45:25,503 --> 00:45:25,770
Okay
330
00:45:59,863 --> 00:46:00,730
This side too
331
00:46:56,223 --> 00:46:57,090
My back hurts
332
00:48:14,013 --> 00:48:16,680
I want to go for somen noodles this time
333
00:48:28,200 --> 00:48:29,200
I'm gonna do it
334
00:49:01,163 --> 00:49:01,830
Here we go
335
00:49:20,233 --> 00:49:21,500
Do you feel better?
336
00:49:28,006 --> 00:49:29,140
It feels so good!
337
00:49:36,800 --> 00:49:37,800
I feel so good.
338
00:49:54,620 --> 00:49:56,020
This is great, too...
339
00:50:26,820 --> 00:50:27,900
Yeah, yeah.
340
00:50:54,120 --> 00:50:56,620
I'm sorry, I didn't mean to.
341
00:51:02,550 --> 00:51:04,370
Please forgive me...
342
00:51:04,670 --> 00:51:05,670
It's all my fault
343
00:51:08,050 --> 00:51:10,360
What should i do?
344
00:51:14,580 --> 00:51:14,980
Oh god
345
00:51:15,840 --> 00:51:16,240
oh god
346
00:51:49,053 --> 00:51:50,320
I'm crying so much.
347
00:51:56,870 --> 00:51:59,750
It's getting worse...
348
00:52:52,120 --> 00:52:53,180
I love you.
349
00:53:01,663 --> 00:53:02,330
I love you
350
00:53:03,790 --> 00:53:05,650
I can't stop crying
351
00:53:11,800 --> 00:53:12,400
Thank you
352
00:53:14,620 --> 00:53:15,220
I love...
353
00:54:37,790 --> 00:54:40,390
I'm going to put my foot in your mouth.
354
00:54:47,863 --> 00:54:50,330
Now, let me put my hand in your mouth
355
00:55:35,333 --> 00:55:36,600
Oh...it feels great
356
00:55:41,460 --> 00:55:43,700
I can't do it anymore.
357
00:55:49,746 --> 00:55:51,680
I can not stand it anymore...
358
00:55:51,680 --> 00:55:53,200
Let me go down more!
359
00:55:56,926 --> 00:55:57,860
Oh, my God...!
360
00:55:58,100 --> 00:56:00,600
It hurts so much..
361
00:56:04,460 --> 00:56:05,660
Let's go together.
362
00:56:58,630 --> 00:57:00,030
You're hungry, right?
363
00:57:03,180 --> 00:57:06,380
But, I want to do a lot of squats because it's uncomfortable.
364
00:57:08,860 --> 00:57:10,220
It was good sweat!
365
00:57:20,730 --> 00:57:23,010
I want you to have beautiful boobs
366
00:57:24,916 --> 00:57:25,050
So
367
00:57:25,050 --> 00:57:27,390
Let me train your eyes and muscles
368
00:57:27,390 --> 00:57:29,390
Dandelion pullover
369
00:57:29,390 --> 00:57:33,750
This will make your boobs look nice
370
00:57:41,430 --> 00:57:42,810
Then let us explain
371
00:57:44,316 --> 00:57:45,250
Do it together
372
00:57:54,933 --> 00:58:00,200
First of all, put your hands on the back and bring them in front of your chest.
373
00:58:07,586 --> 00:58:10,320
Then pull the head up to keep it straight
374
00:58:11,380 --> 00:58:13,260
And then return
375
00:58:13,980 --> 00:58:18,480
At this time open your legs firmly
376
00:58:20,686 --> 00:58:22,220
Stabilize on this floor
377
00:58:22,220 --> 00:58:24,580
Let's do it one more time.
378
00:58:26,150 --> 00:58:26,850
Raise,
379
00:58:29,530 --> 00:58:30,130
pull down
380
00:58:36,400 --> 00:58:37,100
raise
381
00:58:41,970 --> 00:58:42,570
pull down
382
00:58:44,200 --> 00:58:44,920
Like this
383
00:58:44,920 --> 00:58:47,520
Shall we try together?
384
00:58:49,220 --> 00:58:49,820
Here I go
385
00:59:00,553 --> 00:59:00,620
2
386
00:59:04,043 --> 00:59:04,110
3
387
00:59:11,413 --> 00:59:11,480
4
388
00:59:16,966 --> 00:59:17,100
10
389
00:59:17,800 --> 00:59:18,740
Don't bend your elbow
390
00:59:22,073 --> 00:59:22,140
5
391
00:59:28,573 --> 00:59:28,640
6
392
00:59:32,213 --> 00:59:32,280
7
393
00:59:38,583 --> 00:59:38,650
8
394
00:59:45,653 --> 00:59:45,720
9
395
00:59:59,596 --> 01:00:03,730
How is it? Can you do this one more time even though it's hard
396
01:00:05,350 --> 01:00:05,390
5
397
01:00:14,163 --> 01:00:14,230
2
398
01:00:19,953 --> 01:00:20,020
3
399
01:00:26,553 --> 01:00:26,620
4
400
01:00:32,633 --> 01:00:32,700
5
401
01:00:40,173 --> 01:00:40,240
6
402
01:00:47,263 --> 01:00:47,330
7
403
01:01:04,436 --> 01:01:04,570
10
404
01:01:08,093 --> 01:01:08,160
9
405
01:01:10,963 --> 01:01:11,030
8
406
01:01:13,430 --> 01:01:15,430
This is a great substitute for all the other exercises.
407
01:01:18,786 --> 01:01:19,920
Let's do it again
408
01:01:22,573 --> 01:01:23,240
Here we go
409
01:01:28,903 --> 01:01:28,970
2
410
01:01:32,603 --> 01:01:32,670
3
411
01:01:41,853 --> 01:01:41,920
4
412
01:01:45,343 --> 01:01:45,410
5
413
01:01:49,423 --> 01:01:49,490
6
414
01:01:51,093 --> 01:01:51,160
5
415
01:01:55,013 --> 01:01:55,080
6
416
01:02:00,613 --> 01:02:00,680
7
417
01:02:06,423 --> 01:02:06,490
8
418
01:02:11,553 --> 01:02:11,620
9
419
01:02:16,576 --> 01:02:16,710
10
420
01:02:27,016 --> 01:02:27,150
11
421
01:02:47,146 --> 01:02:47,280
13
422
01:02:48,706 --> 01:02:48,840
17
423
01:02:48,860 --> 01:02:52,160
Next is the chest press.
424
01:02:56,660 --> 01:03:01,260
First, spread your legs wide and hold the tube in front of your chest
425
01:03:09,596 --> 01:03:11,730
I'm using a tube to fix my chest
426
01:03:12,390 --> 01:03:14,910
This way you can keep your breasts clean
427
01:03:26,820 --> 01:03:28,240
Did you get it?
428
01:03:28,920 --> 01:03:30,780
Let's do together
429
01:03:31,900 --> 01:03:32,620
Here we go
430
01:03:40,033 --> 01:03:40,100
2
431
01:03:44,493 --> 01:03:44,560
3
432
01:03:49,573 --> 01:03:49,640
4
433
01:03:54,273 --> 01:03:54,340
5
434
01:03:56,313 --> 01:03:56,380
6
435
01:04:03,113 --> 01:04:03,180
7
436
01:04:07,873 --> 01:04:07,940
8
437
01:04:12,623 --> 01:04:12,690
9
438
01:04:15,396 --> 01:04:15,530
10
439
01:04:17,026 --> 01:04:17,160
11
440
01:04:19,170 --> 01:04:20,270
Did you do it?
441
01:04:20,570 --> 01:04:23,630
It's a little hard, but let me try again.
442
01:04:24,490 --> 01:04:25,370
Let' go
443
01:04:33,503 --> 01:04:33,570
2
444
01:04:35,620 --> 01:04:37,460
Let's do our best.
445
01:04:59,943 --> 01:05:00,610
It is hard
446
01:05:16,833 --> 01:05:16,900
9
447
01:05:23,616 --> 01:05:23,750
10
448
01:05:29,240 --> 01:05:31,200
Let's do it again.
449
01:05:31,880 --> 01:05:32,580
Here we go!
450
01:05:38,623 --> 01:05:38,690
2
451
01:05:44,643 --> 01:05:44,710
3
452
01:05:52,633 --> 01:05:52,700
4
453
01:05:56,863 --> 01:05:56,930
5
454
01:06:09,940 --> 01:06:11,080
I'm sweating so much
455
01:06:14,793 --> 01:06:14,860
6
456
01:06:15,093 --> 01:06:15,160
4
457
01:06:18,063 --> 01:06:18,130
7
458
01:06:20,723 --> 01:06:20,790
8
459
01:06:25,463 --> 01:06:25,530
9
460
01:06:26,616 --> 01:06:26,750
10
461
01:06:33,696 --> 01:06:33,830
11
462
01:06:38,670 --> 01:06:38,835
It'so hard!
463
01:06:48,870 --> 01:06:50,510
But, let me try again
464
01:06:52,203 --> 01:06:52,270
5
465
01:06:54,883 --> 01:06:54,950
6
466
01:07:04,973 --> 01:07:05,040
3
467
01:07:09,653 --> 01:07:09,720
4
468
01:07:12,693 --> 01:07:12,760
5
469
01:07:19,973 --> 01:07:20,040
6
470
01:07:23,503 --> 01:07:23,570
7
471
01:07:24,433 --> 01:07:24,500
8
472
01:07:25,300 --> 01:07:26,540
What are you doing?
473
01:07:29,353 --> 01:07:30,420
You can't do it.
474
01:07:31,220 --> 01:07:33,600
I can not do this
475
01:07:35,080 --> 01:07:37,000
I'm in the middle of training.
476
01:07:39,026 --> 01:07:39,560
No good!
477
01:07:54,636 --> 01:07:55,570
Hey, Eguchi...
478
01:07:56,910 --> 01:07:58,130
Ah..I can't do it
479
01:08:10,800 --> 01:08:12,800
Don't shake me
480
01:08:24,120 --> 01:08:25,520
I'm going to bite you
481
01:08:42,500 --> 01:08:42,700
Hey
482
01:08:46,753 --> 01:08:48,220
You shouldn' t bite me
483
01:08:50,866 --> 01:08:52,000
It's not training
484
01:09:46,043 --> 01:09:47,510
I can't do it anymore.
485
01:09:48,343 --> 01:09:48,810
Oh, no!
486
01:09:55,066 --> 01:09:56,400
It's embarrassing...
487
01:10:02,410 --> 01:10:02,725
I can'train at all...
488
01:10:43,100 --> 01:10:45,300
Are you going to do it like this?
489
01:10:58,553 --> 01:10:59,620
It feels so good
490
01:11:07,273 --> 01:11:08,340
Hey, come closer
491
01:11:08,360 --> 01:11:09,500
It's embarrassing.
492
01:11:58,820 --> 01:12:00,680
Ah, it feels so good!
493
01:12:07,793 --> 01:12:09,060
Let me train you...
494
01:12:37,550 --> 01:12:38,180
I can't do this anymore...!
495
01:13:14,250 --> 01:13:16,270
I can't do it anymore
496
01:13:54,733 --> 01:13:55,800
It feels so good
497
01:14:00,740 --> 01:14:02,540
Is this also your training?
498
01:14:39,970 --> 01:14:42,370
What, are you doing that by yourself
499
01:14:42,370 --> 01:14:42,470
Are you okay?
500
01:14:46,770 --> 01:14:47,170
Why...
501
01:14:55,260 --> 01:14:56,560
This is not muscle training.
502
01:15:19,200 --> 01:15:20,200
I'm embarrassed
503
01:15:26,506 --> 01:15:28,440
Do you do it by yourself, too
504
01:15:32,900 --> 01:15:33,300
I see.
505
01:15:53,130 --> 01:15:55,130
Will it be a good breast?
506
01:16:31,690 --> 01:16:34,090
Why are you waiting for me to fall down
507
01:16:48,040 --> 01:16:49,700
Why are you so stiff?
508
01:17:12,420 --> 01:17:14,260
It's ticklish.
509
01:17:30,146 --> 01:17:31,280
Do this side, too
510
01:18:04,633 --> 01:18:06,700
It's getting harder and harder.
511
01:18:12,716 --> 01:18:13,850
I feel so good...
512
01:18:20,660 --> 01:18:23,460
It feels like my body is becoming stronger
513
01:18:31,226 --> 01:18:32,360
Ah, it feels good
514
01:18:32,360 --> 01:18:32,840
My belly has grown bigger
515
01:18:55,056 --> 01:18:58,190
I feel like something is coming out of my eyes.
516
01:19:23,593 --> 01:19:25,060
My legs are shaking...
517
01:20:09,340 --> 01:20:10,940
It's getting hot in here
518
01:20:32,776 --> 01:20:33,710
Oh, it's cold?
519
01:20:37,026 --> 01:20:37,360
Okay.
520
01:20:51,600 --> 01:20:56,680
This is going to be a good warm-up for my boobs too
521
01:21:12,126 --> 01:21:14,660
But your boobs are getting really hard
522
01:21:39,463 --> 01:21:40,530
How do you feel?
523
01:22:25,786 --> 01:22:30,120
Do you want me to raise your head more like this way or that way,
524
01:22:30,460 --> 01:22:31,730
Like this
525
01:22:33,583 --> 01:22:33,850
More
526
01:22:57,400 --> 01:22:58,600
But it feels good.
527
01:23:07,890 --> 01:23:08,055
It'so hard!
528
01:23:11,690 --> 01:23:12,590
Does it feel good?
529
01:23:23,216 --> 01:23:23,950
Ah, I'm hot
530
01:24:07,790 --> 01:24:08,710
Hurry up
531
01:24:22,623 --> 01:24:24,290
Are you going to go now!?
532
01:24:24,510 --> 01:24:24,970
Let' go
533
01:24:45,543 --> 01:24:47,810
Ai-chan, you've got a lot of them.
534
01:24:52,043 --> 01:24:54,710
I wonder if they're good for your boobs?
535
01:24:57,570 --> 01:24:58,970
Your boobs are great!
536
01:24:59,650 --> 01:25:01,350
Thank you so much
537
01:25:45,840 --> 01:25:49,960
What worries me the most is my belly
538
01:25:51,460 --> 01:25:55,680
The muscle that works on the belly is called cross crunch
539
01:25:57,273 --> 01:26:03,540
You can also do the waist line and the waist line together, so let's work on our abs together.
540
01:26:07,940 --> 01:26:10,440
Then I will explain cross lunge
541
01:26:11,960 --> 01:26:15,220
First lie down facing up
542
01:26:20,116 --> 01:26:22,050
Put your hands over your head
543
01:26:23,010 --> 01:26:25,750
Raise the upper body
544
01:26:31,093 --> 01:26:35,360
Twist your body by combining the left elbow with the right knee.
545
01:26:37,800 --> 01:26:44,460
After that, twist it to the other side and repeat this
546
01:26:53,520 --> 01:26:57,120
Did you get it? It's pretty hard but let' do our best!
547
01:26:57,120 --> 01:26:58,580
Let's do it.
548
01:27:05,523 --> 01:27:05,590
2
549
01:27:09,593 --> 01:27:09,660
3
550
01:27:13,333 --> 01:27:13,400
4
551
01:27:17,533 --> 01:27:17,600
5
552
01:27:21,523 --> 01:27:21,590
6
553
01:27:25,773 --> 01:27:25,840
7
554
01:27:28,933 --> 01:27:29,000
2
555
01:27:30,633 --> 01:27:30,700
3
556
01:27:30,700 --> 01:27:30,840
4
557
01:27:33,153 --> 01:27:33,220
5
558
01:27:36,753 --> 01:27:36,820
6
559
01:27:48,370 --> 01:27:51,770
I'm not sure if this is going to be a good workout.
560
01:27:53,190 --> 01:27:54,850
Let's do it!
561
01:27:55,970 --> 01:27:56,430
Okay
562
01:28:01,336 --> 01:28:01,870
Last one
563
01:28:09,870 --> 01:28:11,070
Let's do our best!
564
01:28:13,783 --> 01:28:14,450
Here we go
565
01:28:23,763 --> 01:28:23,830
2
566
01:28:27,223 --> 01:28:27,290
3
567
01:28:30,923 --> 01:28:30,990
4
568
01:28:39,683 --> 01:28:39,750
6
569
01:28:42,403 --> 01:28:42,470
7
570
01:28:47,753 --> 01:28:47,820
8
571
01:28:51,593 --> 01:28:51,660
9
572
01:28:56,056 --> 01:28:56,190
10
573
01:28:57,356 --> 01:28:57,490
11
574
01:28:58,916 --> 01:28:59,050
12
575
01:29:02,790 --> 01:29:03,950
I'm sweating a lot.
576
01:29:04,650 --> 01:29:05,250
It's hot!
577
01:29:14,740 --> 01:29:15,920
One more time
578
01:29:25,153 --> 01:29:25,220
2
579
01:29:29,393 --> 01:29:29,460
3
580
01:29:33,663 --> 01:29:33,730
4
581
01:29:38,983 --> 01:29:39,050
5
582
01:29:43,993 --> 01:29:44,060
6
583
01:29:47,023 --> 01:29:47,090
7
584
01:29:51,033 --> 01:29:51,100
8
585
01:29:51,793 --> 01:29:51,860
9
586
01:29:59,046 --> 01:29:59,180
10
587
01:30:03,646 --> 01:30:04,580
Did you do it?
588
01:30:05,940 --> 01:30:07,140
It's amazing
589
01:30:19,700 --> 01:30:22,580
But I'm still worried about the waistline
590
01:30:23,600 --> 01:30:27,940
Let me show you a more effective side leg raise
591
01:30:27,940 --> 01:30:29,400
Let's do it together.
592
01:30:30,760 --> 01:30:36,200
Hold your body firmly with both hands and stretch out both legs
593
01:30:40,906 --> 01:30:43,840
Raise the upper leg, keep a little and lower
594
01:30:45,906 --> 01:30:46,240
Raise
595
01:30:47,540 --> 01:30:48,040
Lower
596
01:30:49,946 --> 01:30:50,280
Raise
597
01:30:51,826 --> 01:30:52,160
Lower
598
01:30:52,160 --> 01:30:53,120
Repeat this
599
01:30:53,120 --> 01:30:55,380
I'll do the other side
600
01:30:58,986 --> 01:30:59,720
Let's do it
601
01:31:09,083 --> 01:31:09,150
2
602
01:31:15,083 --> 01:31:15,150
3
603
01:31:21,113 --> 01:31:21,180
4
604
01:31:26,833 --> 01:31:26,900
5
605
01:31:32,343 --> 01:31:32,410
6
606
01:31:37,493 --> 01:31:37,560
7
607
01:31:38,660 --> 01:31:39,360
Is it hard?
608
01:31:39,360 --> 01:31:40,380
Let's do our best.
609
01:31:53,450 --> 01:31:57,130
You must be tired, but we still have the other side to go!
610
01:32:01,140 --> 01:32:02,340
Now raise your right leg
611
01:32:15,753 --> 01:32:15,820
3
612
01:32:20,993 --> 01:32:21,060
4
613
01:32:23,393 --> 01:32:23,460
5
614
01:32:30,993 --> 01:32:31,060
6
615
01:32:33,373 --> 01:32:33,440
7
616
01:32:40,693 --> 01:32:40,760
8
617
01:32:45,653 --> 01:32:45,720
9
618
01:32:48,926 --> 01:32:49,060
10
619
01:32:53,250 --> 01:32:55,090
I'm getting tired.
620
01:32:57,080 --> 01:32:58,740
But I have one more chance.
621
01:33:04,256 --> 01:33:05,190
Are you ready?
622
01:33:06,050 --> 01:33:06,710
Let's go!
623
01:33:29,733 --> 01:33:29,800
5
624
01:33:31,953 --> 01:33:32,020
6
625
01:33:34,053 --> 01:33:34,120
7
626
01:33:37,993 --> 01:33:38,060
8
627
01:33:42,913 --> 01:33:42,980
9
628
01:33:47,096 --> 01:33:47,230
10
629
01:33:49,436 --> 01:33:49,570
11
630
01:33:51,826 --> 01:33:51,960
12
631
01:33:56,596 --> 01:33:56,730
13
632
01:33:56,730 --> 01:33:56,750
14
633
01:34:02,276 --> 01:34:02,410
15
634
01:34:02,410 --> 01:34:04,870
Let's do our best together.
635
01:34:12,250 --> 01:34:14,330
Well, let me start...
636
01:34:21,273 --> 01:34:21,340
2
637
01:34:25,273 --> 01:34:25,340
3
638
01:34:31,313 --> 01:34:31,380
4
639
01:34:42,903 --> 01:34:42,970
6
640
01:34:46,773 --> 01:34:46,840
7
641
01:34:51,633 --> 01:34:51,700
8
642
01:34:56,753 --> 01:34:56,820
9
643
01:34:58,546 --> 01:34:58,680
10
644
01:35:04,836 --> 01:35:04,970
11
645
01:35:10,846 --> 01:35:10,980
12
646
01:35:13,726 --> 01:35:13,860
13
647
01:35:13,860 --> 01:35:13,880
14
648
01:35:18,966 --> 01:35:19,100
15
649
01:35:19,960 --> 01:35:21,760
Hey, are you doing it right?
650
01:35:28,253 --> 01:35:28,320
2
651
01:35:30,293 --> 01:35:30,360
3
652
01:35:34,553 --> 01:35:34,620
4
653
01:35:37,793 --> 01:35:37,860
5
654
01:35:40,353 --> 01:35:40,420
6
655
01:35:43,933 --> 01:35:44,000
7
656
01:35:44,713 --> 01:35:44,780
8
657
01:35:44,780 --> 01:35:46,620
Where are you looking at me from now on
658
01:35:48,150 --> 01:35:49,350
You're not looking
659
01:35:49,350 --> 01:35:51,850
I'm a little embarrassed
660
01:35:51,850 --> 01:35:52,870
Don't look
661
01:36:01,700 --> 01:36:03,780
Hey, what are you doing?
662
01:36:05,500 --> 01:36:07,600
Don't disturb me.
663
01:36:14,660 --> 01:36:18,840
Why do you play a prank on us like that ?
664
01:36:18,840 --> 01:36:21,520
Do I have to stop it in this state??
665
01:36:25,446 --> 01:36:26,580
You're so mean...
666
01:36:38,580 --> 01:36:40,600
I can't continue
667
01:36:40,600 --> 01:36:41,120
I can't get up.
668
01:36:48,840 --> 01:36:49,040
No!
669
01:37:18,180 --> 01:37:20,180
It's getting bigger and bigger
670
01:37:26,600 --> 01:37:27,620
I'm going to do it again.
671
01:37:38,746 --> 01:37:39,480
Oh, my God!
672
01:37:51,296 --> 01:37:52,030
It hurts...
673
01:38:03,700 --> 01:38:04,880
This side too
674
01:38:07,226 --> 01:38:07,360
No
675
01:38:33,683 --> 01:38:35,150
I can't do it anymore.
676
01:38:45,370 --> 01:38:46,510
That's all?
677
01:38:55,180 --> 01:38:57,210
This is crazy...
678
01:39:04,043 --> 01:39:04,310
Mom!
679
01:39:06,940 --> 01:39:08,940
Let me go, please.
680
01:39:39,000 --> 01:39:40,380
Don't play with me.
681
01:39:58,550 --> 01:39:59,150
No, no...
682
01:40:12,750 --> 01:40:14,370
I can't stop it.
683
01:40:27,610 --> 01:40:30,290
Please, let me die...
684
01:41:15,513 --> 01:41:15,780
Mom!
685
01:41:32,640 --> 01:41:33,040
Mom...
686
01:41:41,260 --> 01:41:44,280
I can't do it anymore.
687
01:41:45,680 --> 01:41:45,920
Please stop, Yumi!
688
01:41:55,683 --> 01:41:56,150
Yumi...
689
01:41:59,893 --> 01:42:00,160
Why?
690
01:42:07,363 --> 01:42:08,830
What's wrong with me?!
691
01:42:51,230 --> 01:42:51,990
I can't do it anymore.
692
01:42:51,990 --> 01:42:52,790
What are you doing?
693
01:42:53,530 --> 01:42:55,590
Are you going to make a hole in my head with your hands ?
694
01:42:55,590 --> 01:42:58,480
That's not good at all!
695
01:43:09,030 --> 01:43:11,590
Why are you doing that?
696
01:43:21,420 --> 01:43:23,340
Don't look at me so close.
697
01:43:46,556 --> 01:43:48,290
I'm being hit by a needle!
698
01:44:02,860 --> 01:44:05,000
It's a little embarrassing.
699
01:44:51,200 --> 01:44:51,400
No!
700
01:44:55,760 --> 01:44:56,700
It hurts.
701
01:45:02,113 --> 01:45:03,380
It hurts so much...
702
01:45:25,140 --> 01:45:25,960
What is it?
703
01:46:10,270 --> 01:46:12,230
I can't do this anymore.
704
01:46:12,963 --> 01:46:13,430
No, no!
705
01:46:17,443 --> 01:46:18,710
It hurts so much...
706
01:46:46,220 --> 01:46:47,820
I can't do it anymore...
707
01:46:55,450 --> 01:46:57,430
It hurts so much.
708
01:47:31,436 --> 01:47:31,770
No...
709
01:47:34,190 --> 01:47:34,590
Mom!
710
01:47:37,730 --> 01:47:38,130
Mom...
711
01:47:42,710 --> 01:47:43,310
Mooooom!!
712
01:47:50,870 --> 01:47:51,990
I'm so cold.
713
01:48:16,400 --> 01:48:18,200
I can't do it.
714
01:48:37,316 --> 01:48:38,850
I can not do it anymore
715
01:48:39,470 --> 01:48:40,890
Why did you do that?
716
01:48:45,260 --> 01:48:46,320
Stop it!
717
01:48:49,853 --> 01:48:50,520
Stop it...
718
01:50:05,820 --> 01:50:06,150
I can'take it anymore.
719
01:50:08,120 --> 01:50:09,790
It's too late to go back now...
720
01:51:03,870 --> 01:51:04,770
It's all my fault...
721
01:51:13,070 --> 01:51:13,410
It was all your fault!
722
01:51:36,746 --> 01:51:39,080
You're right, it was all your fault
723
01:52:18,233 --> 01:52:19,700
School is difficult...
724
01:52:24,713 --> 01:52:25,980
Don't be sad, okay?
725
01:52:36,520 --> 01:52:39,200
I'm so embarrassed that it's making me want to throw up.
726
01:53:16,870 --> 01:53:18,070
I can't breathe...
727
01:53:35,800 --> 01:53:38,460
I don't want to see you anymore.
728
01:55:09,073 --> 01:55:09,340
Why?
729
01:55:19,820 --> 01:55:21,620
Why did you do that to me?!
730
01:55:26,420 --> 01:55:28,320
I'm sorry, Aoi.
731
01:55:41,206 --> 01:55:41,740
Help me!
732
01:55:43,513 --> 01:55:44,180
Help me...
733
01:56:33,110 --> 01:56:33,510
Mom...
734
01:56:38,700 --> 01:56:40,100
What's going on?
735
01:57:30,040 --> 01:57:30,580
UUUUHHH
736
01:57:30,580 --> 01:57:30,600
uhh
737
01:57:58,050 --> 01:58:00,610
I breathed too much
738
01:58:02,030 --> 01:58:02,230
But
739
01:58:08,653 --> 01:58:10,120
This time, it was good
740
01:58:39,696 --> 01:58:42,630
The last is the most important hip exercise.
741
01:58:44,016 --> 01:58:44,550
Hip lift
742
01:58:44,550 --> 01:58:47,550
This is an exercise that trains only the hips
743
01:58:49,456 --> 01:58:49,790
Watch
744
01:58:53,200 --> 01:58:56,000
First, spread your legs firmly
745
01:58:56,780 --> 01:59:00,360
Hands are straight next to the body
746
01:59:00,360 --> 01:59:01,860
At this time
747
01:59:01,860 --> 01:59:04,940
Put your palms on the floor.
748
01:59:10,553 --> 01:59:12,620
Lift up your hips and stop here
749
01:59:13,830 --> 01:59:15,820
Then slowly come down
750
01:59:29,650 --> 01:59:31,250
Lift, lift and come down
751
01:59:32,180 --> 01:59:33,290
It's like this
752
01:59:36,863 --> 01:59:38,130
Let' do it together
753
01:59:38,130 --> 01:59:38,770
Breathe out.
754
02:00:41,383 --> 02:00:42,050
That's it!
755
02:00:55,026 --> 02:00:56,160
Keep your posture
756
02:01:01,173 --> 02:01:01,240
5
757
02:01:06,790 --> 02:01:08,980
Let's do it like that.
758
02:01:09,560 --> 02:01:10,640
One more time
759
02:01:23,693 --> 02:01:23,760
2
760
02:01:26,573 --> 02:01:26,640
3
761
02:01:33,500 --> 02:01:35,280
I feel my butt is getting tight
762
02:01:39,433 --> 02:01:39,500
4
763
02:01:39,500 --> 02:01:39,560
5
764
02:01:57,733 --> 02:01:57,800
4
765
02:01:58,373 --> 02:01:58,440
3
766
02:01:58,440 --> 02:01:58,840
Keep it
767
02:02:05,833 --> 02:02:05,900
7
768
02:02:15,373 --> 02:02:15,440
8
769
02:02:18,090 --> 02:02:19,630
I'm getting tired
770
02:02:23,253 --> 02:02:23,320
9
771
02:02:30,476 --> 02:02:30,610
10
772
02:02:40,356 --> 02:02:43,290
My butt hurts, but I feel like it's working.
773
02:02:45,020 --> 02:02:47,270
Let me do my best a little more
774
02:02:48,593 --> 02:02:49,260
Here we go
775
02:03:00,033 --> 02:03:00,100
2
776
02:03:06,743 --> 02:03:06,810
3
777
02:03:16,063 --> 02:03:16,130
4
778
02:03:18,283 --> 02:03:18,350
5
779
02:03:33,003 --> 02:03:33,070
6
780
02:03:40,473 --> 02:03:40,540
7
781
02:03:49,743 --> 02:03:49,810
8
782
02:03:56,783 --> 02:03:56,850
9
783
02:04:05,206 --> 02:04:05,340
10
784
02:04:14,066 --> 02:04:16,400
It was hard, but it's not over yet.
785
02:04:19,460 --> 02:04:21,520
Next is the back kick
786
02:04:21,520 --> 02:04:27,240
Open your arms to shoulder width and stand in a horizontal position
787
02:04:28,320 --> 02:04:31,460
Kick up one leg at each time
788
02:04:34,380 --> 02:04:36,000
Raise your leg and bring it back to the floor.
789
02:04:45,320 --> 02:04:47,320
Raise your leg, raise it again
790
02:04:50,880 --> 02:04:52,390
When you are done with this exercise
791
02:04:52,390 --> 02:04:53,590
Raise the other leg
792
02:04:59,506 --> 02:04:59,840
Raise
793
02:05:01,000 --> 02:05:02,060
Bring back
794
02:05:04,556 --> 02:05:04,890
Raise
795
02:05:06,603 --> 02:05:07,270
Bring back
796
02:05:07,270 --> 02:05:11,070
Do this 10 times for each side.
797
02:05:12,730 --> 02:05:13,165
Let'start from the right foot
798
02:05:26,173 --> 02:05:26,440
1, 2
799
02:05:33,193 --> 02:05:33,260
3
800
02:05:40,193 --> 02:05:40,260
4
801
02:05:48,093 --> 02:05:48,160
5
802
02:05:50,990 --> 02:05:52,770
Raise your leg as much as you can
803
02:05:55,130 --> 02:05:55,170
5
804
02:05:57,043 --> 02:05:57,110
6
805
02:06:03,173 --> 02:06:03,240
7
806
02:06:11,373 --> 02:06:11,440
8
807
02:06:18,063 --> 02:06:18,130
9
808
02:06:19,316 --> 02:06:19,450
10
809
02:06:28,486 --> 02:06:28,620
11
810
02:06:31,776 --> 02:06:31,910
12
811
02:06:31,910 --> 02:06:33,250
Now, left leg.
812
02:06:34,310 --> 02:06:34,810
Let's go!
813
02:06:41,913 --> 02:06:41,980
2
814
02:06:53,223 --> 02:06:53,290
3
815
02:06:55,503 --> 02:06:55,570
4
816
02:07:02,293 --> 02:07:02,360
2
817
02:07:08,343 --> 02:07:08,410
5
818
02:07:10,303 --> 02:07:10,370
6
819
02:07:10,370 --> 02:07:12,050
It's hard, isn't it?
820
02:07:16,353 --> 02:07:16,420
9
821
02:07:22,316 --> 02:07:22,450
10
822
02:07:30,406 --> 02:07:30,540
11
823
02:07:37,846 --> 02:07:37,980
12
824
02:07:46,086 --> 02:07:46,220
13
825
02:07:46,786 --> 02:07:46,920
16
826
02:07:52,776 --> 02:07:55,310
I'm tired but let's do the other side.
827
02:07:56,910 --> 02:08:00,190
Let me start from right leg again
828
02:08:25,353 --> 02:08:25,620
Wait
829
02:08:42,333 --> 02:08:42,400
9
830
02:08:50,076 --> 02:08:50,210
10
831
02:08:56,786 --> 02:08:56,920
11
832
02:09:11,896 --> 02:09:12,030
12
833
02:09:20,646 --> 02:09:20,780
13
834
02:09:23,306 --> 02:09:23,440
14
835
02:09:26,846 --> 02:09:26,980
15
836
02:09:27,326 --> 02:09:27,460
16
837
02:09:27,460 --> 02:09:27,480
17
838
02:09:27,480 --> 02:09:27,915
Let'start from the left side.
839
02:10:33,136 --> 02:10:33,270
10
840
02:10:44,710 --> 02:10:45,410
Great!
841
02:10:46,450 --> 02:10:49,150
Let's do the right leg again
842
02:10:51,150 --> 02:10:51,990
Here we go
843
02:11:01,433 --> 02:11:01,500
2
844
02:11:04,563 --> 02:11:04,630
3
845
02:11:13,293 --> 02:11:13,360
4
846
02:11:20,693 --> 02:11:20,760
5
847
02:11:22,953 --> 02:11:23,020
6
848
02:11:23,773 --> 02:11:23,840
5
849
02:11:31,223 --> 02:11:31,290
6
850
02:11:37,173 --> 02:11:37,240
7
851
02:11:45,773 --> 02:11:45,840
8
852
02:11:47,673 --> 02:11:47,740
9
853
02:11:59,086 --> 02:11:59,220
10
854
02:12:03,780 --> 02:12:03,975
It'so painful
855
02:12:07,600 --> 02:12:09,480
I have to do one more
856
02:12:10,993 --> 02:12:11,660
Let me try
857
02:12:12,480 --> 02:12:13,320
Here we go
858
02:12:24,083 --> 02:12:24,150
2
859
02:12:25,933 --> 02:12:26,000
3
860
02:12:36,143 --> 02:12:36,210
4
861
02:12:42,523 --> 02:12:42,590
5
862
02:12:50,573 --> 02:12:50,640
6
863
02:12:56,393 --> 02:12:56,460
7
864
02:13:02,653 --> 02:13:02,720
8
865
02:13:07,023 --> 02:13:07,090
9
866
02:13:08,436 --> 02:13:08,570
10
867
02:13:11,843 --> 02:13:11,910
9
868
02:13:16,416 --> 02:13:16,550
10
869
02:13:19,260 --> 02:13:21,840
Okay, the other side
870
02:13:29,233 --> 02:13:29,300
2
871
02:13:29,913 --> 02:13:29,980
3
872
02:13:32,353 --> 02:13:32,420
4
873
02:13:33,380 --> 02:13:35,340
I'm hitting something
874
02:13:35,340 --> 02:13:35,565
It's hard touch
875
02:13:44,480 --> 02:13:44,960
It's ticklish.
876
02:13:54,140 --> 02:13:56,960
You feel good again, don't you?
877
02:14:27,190 --> 02:14:28,010
I'm going to cry.
878
02:15:00,210 --> 02:15:02,130
This might be it, right?
879
02:15:53,220 --> 02:15:53,660
It's hot.
880
02:16:00,360 --> 02:16:01,820
Touch me more
881
02:16:20,900 --> 02:16:25,020
I'm sweating, so it is difficult
882
02:17:05,880 --> 02:17:07,560
Don't let go of my hand!
883
02:17:21,683 --> 02:17:22,950
What are you doing?
884
02:17:24,610 --> 02:17:26,070
Don' t open your eyes
885
02:17:48,450 --> 02:17:50,170
Hey, where are you looking at?
886
02:19:03,600 --> 02:19:04,800
Don't look so much
887
02:19:53,803 --> 02:19:54,670
It feels good
888
02:20:34,480 --> 02:20:37,200
I can't stop crying.
889
02:20:40,840 --> 02:20:41,080
It'so painful...
890
02:20:42,260 --> 02:20:42,340
Oh, no!
891
02:21:47,070 --> 02:21:48,470
I'm getting more and more sick
892
02:22:28,170 --> 02:22:29,650
It's making me feel even worse
893
02:22:29,650 --> 02:22:32,130
My nipples are sticking out.
894
02:23:07,946 --> 02:23:08,880
It feels good!
895
02:23:30,550 --> 02:23:32,150
Can I take my pants off?
896
02:23:45,730 --> 02:23:46,090
They'really stiff now...
897
02:24:02,120 --> 02:24:05,660
I'll put your pants down because it looks painful.
898
02:24:19,620 --> 02:24:22,440
Wow, you're getting hard
899
02:25:19,210 --> 02:25:21,530
It's getting bigger than the last one.
900
02:25:23,290 --> 02:25:24,650
I'm going to eat it all up!
901
02:25:31,880 --> 02:25:33,480
I'm going to eat it all.
902
02:26:17,426 --> 02:26:19,560
You're eating a lot, aren't you?
903
02:26:30,010 --> 02:26:31,660
Oh, you're so strong.
904
02:26:46,500 --> 02:26:48,830
You hit me really hard...
905
02:27:01,420 --> 02:27:02,810
My butt's hot!
906
02:27:22,713 --> 02:27:23,580
I'm happy now
907
02:28:08,203 --> 02:28:11,470
It feels good, but I want to be more comfortable.
908
02:28:13,570 --> 02:28:15,030
Can you hear me?
909
02:28:22,996 --> 02:28:23,130
No
910
02:28:46,050 --> 02:28:49,590
My whole body is uncomfortable
911
02:30:56,703 --> 02:30:57,970
I can't believe it.
912
02:30:58,610 --> 02:30:59,730
It hurts...
913
02:30:59,730 --> 02:31:00,510
Really, it really does hurt!
914
02:31:08,436 --> 02:31:09,770
It feels so good...!
915
02:31:14,610 --> 02:31:16,310
I can't believe it.
916
02:31:16,410 --> 02:31:16,770
It'so hard to breathe...
917
02:31:34,316 --> 02:31:35,050
Feels good!
918
02:32:10,460 --> 02:32:12,680
I didn't mean to do that...
919
02:32:19,520 --> 02:32:19,685
I am sorry!
920
02:32:41,300 --> 02:32:43,800
It's okay, it hurts!
921
02:32:45,560 --> 02:32:45,860
It hurts...
922
02:33:25,663 --> 02:33:26,930
I love you so much.
923
02:33:54,123 --> 02:33:55,390
Can we go together?
924
02:35:09,386 --> 02:35:11,720
It was a good exercise, wasn't it ?
925
02:35:11,720 --> 02:35:12,260
Did you feel good
926
02:35:14,080 --> 02:35:14,480
Really
927
02:35:16,960 --> 02:35:19,500
Let's work out together again.
928
02:35:19,500 --> 02:35:20,100
[created using whisperjav 0.7]
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