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1
00:00:00,470 --> 00:00:04,360
(沉迷派遣男性訓練)
(下半身豐滿的)
2
00:00:04,470 --> 00:00:09,720
(慾求不滿緊身褲人妻)
(的濕悶下體)
3
00:00:28,440 --> 00:00:29,360
喂
4
00:00:30,330 --> 00:00:38,470
想請問八點的話
千葉老師有時間嗎
5
00:00:39,770 --> 00:00:43,630
真的嗎 那我要指名
6
00:00:46,630 --> 00:00:49,610
我的會員是二零三三
7
00:00:52,880 --> 00:00:55,660
知道了 那就這麼了
8
00:00:55,880 --> 00:00:57,860
麻煩你們了 再見
9
00:01:02,940 --> 00:01:04,300
太好了
10
00:01:06,970 --> 00:01:08,880
不過這個老師也不錯
11
00:01:18,840 --> 00:01:20,790
老師是怎樣的人呢
12
00:01:28,330 --> 00:01:29,500
還不來嗎
13
00:01:37,250 --> 00:01:38,140
來了
14
00:01:45,560 --> 00:01:47,540
-你好 -初次見面
15
00:01:48,640 --> 00:01:51,580
-我是千葉 請多指教
-我是真田
16
00:01:52,320 --> 00:01:55,420
-請進吧 -今天請多指教
17
00:01:56,520 --> 00:01:59,470
-墊子都準備好了啊
-是啊 請坐吧
18
00:01:59,660 --> 00:02:04,530
-謝謝 器具都好了呢
-只是先準備而已
19
00:02:04,730 --> 00:02:06,530
這很重要的
20
00:02:07,650 --> 00:02:12,590
雖然看過網路的照片
21
00:02:13,020 --> 00:02:15,820
實際看了覺得好帥啊
22
00:02:16,210 --> 00:02:20,100
沒什麼 都已經是大叔了
23
00:02:20,320 --> 00:02:25,020
果然教練的身材就是讚
24
00:02:25,190 --> 00:02:28,460
-已經沒什麼身材了
-是那樣子嗎
25
00:02:29,160 --> 00:02:32,540
-很不錯呢 -謝謝 真開心
26
00:02:32,800 --> 00:02:38,060
-要不要喝點什麼
-不用了 我們馬上開始吧
27
00:02:39,140 --> 00:02:42,710
-要快開始嗎
-是啊 這樣比較好
28
00:02:42,860 --> 00:02:44,080
那我去換衣服
29
00:02:44,790 --> 00:02:50,250
今天是第一天
以延展那些簡單的開始
30
00:02:50,360 --> 00:02:52,460
-知道了 請多指教 -請多指教
31
00:04:52,210 --> 00:04:57,930
-不好意思 久等了
-有擺些植物呢
32
00:04:58,250 --> 00:05:01,110
那只是稍微買來放的
33
00:05:01,350 --> 00:05:04,510
-不過品味真好呢 -謝謝
34
00:05:05,660 --> 00:05:09,860
想知道你基本情況
能讓我一下脈搏嗎
35
00:05:10,660 --> 00:05:13,820
-失禮了 -手真熱呢
36
00:05:14,000 --> 00:05:17,290
是嘛 有些冰冷呢
37
00:05:17,400 --> 00:05:19,800
是嘛 我手腳容易冰冷
38
00:05:30,670 --> 00:05:31,710
我的脈搏如何
39
00:05:32,820 --> 00:05:35,020
有點快呢
40
00:05:35,890 --> 00:05:41,520
其實教練是我的菜
或許是這個原因吧
41
00:05:41,690 --> 00:05:44,700
-請不要開玩笑啦
-沒在開玩笑哦
42
00:05:51,480 --> 00:05:55,080
-雖然快了點 但沒事的
-真的嗎 太好了
43
00:05:55,790 --> 00:06:02,010
接著一週的訓練
以延展和軟柔操為主
44
00:06:02,180 --> 00:06:04,840
之後才是肢體上的訓練
45
00:06:05,080 --> 00:06:08,310
首先是軟柔操
46
00:06:08,890 --> 00:06:12,680
-你的身體軟還是硬呢
-相當硬呢
47
00:06:13,090 --> 00:06:19,630
那麼就得先放軟下來
不然是沒辦法訓練的
48
00:06:19,830 --> 00:06:22,170
先從簡單的運動開始吧
49
00:06:23,940 --> 00:06:28,250
先從簡單的甩手腕開始吧
50
00:06:28,510 --> 00:06:29,490
就是這樣
51
00:06:34,940 --> 00:06:42,200
很好 再來是這麼 然後反折
52
00:06:42,830 --> 00:06:44,820
-這樣子嗎 -另一手也是
53
00:06:55,410 --> 00:06:58,530
-骨頭喀喀響沒問題吧
-沒問題的
54
00:06:58,660 --> 00:07:01,320
-真的嗎 -真田沒問題的
55
00:07:01,470 --> 00:07:05,610
-身體真的很硬呢
-那就慢慢來吧
56
00:07:08,030 --> 00:07:09,900
再來拉阿基里斯腱
57
00:07:10,310 --> 00:07:14,210
有做過吧 先是這樣子
58
00:07:14,960 --> 00:07:17,350
那麼一二三四...
59
00:07:18,560 --> 00:07:23,990
-很好 腳直一點
-直嗎 身體真的好硬
60
00:07:25,920 --> 00:07:28,950
可是看起來很好呢
61
00:07:30,710 --> 00:07:33,930
一二三四...
62
00:07:40,020 --> 00:07:42,140
很好 接著換腳
63
00:07:44,050 --> 00:07:46,190
和另一邊一樣 一二...
64
00:07:50,570 --> 00:07:53,580
-會痛嗎 -感覺有一點呢
65
00:08:00,940 --> 00:08:05,290
接下來腳一樣 可是擰轉身體
66
00:08:05,510 --> 00:08:08,820
-腳就一樣哦 -腳嗎
67
00:08:09,100 --> 00:08:13,070
腳像剛剛一樣 然後身體反向擰
68
00:08:13,890 --> 00:08:17,070
就像這麼 很好哦
69
00:08:17,330 --> 00:08:19,260
一二...
70
00:08:19,430 --> 00:08:21,550
-不好意思 -沒事吧
71
00:08:23,220 --> 00:08:27,360
不好意思 別太急 慢慢來就好
72
00:08:28,050 --> 00:08:32,580
-身材實在好硬
-再來一次 來吧
73
00:08:33,810 --> 00:08:34,790
-這樣子嗎 -是的
74
00:08:35,950 --> 00:08:37,100
怎麼了
75
00:08:37,880 --> 00:08:40,630
好像沙發下有掉零錢
76
00:08:40,850 --> 00:08:43,710
是嗎 你繼續吧 我來撿就好
77
00:08:43,900 --> 00:08:45,500
真的嗎 謝謝
78
00:08:46,150 --> 00:08:48,300
掉在這邊哦
79
00:08:49,100 --> 00:08:50,400
-在哪 -就是那裡
80
00:08:56,290 --> 00:08:59,950
沒看到呢
81
00:09:00,360 --> 00:09:01,460
真的嗎
82
00:09:03,150 --> 00:09:08,050
-可是看到是那裡呢 -沒看到呢
83
00:09:08,420 --> 00:09:12,360
也許再裡頭一點吧
84
00:09:13,420 --> 00:09:16,600
-那我再看一次好了
-請好好看一下吧
85
00:09:21,300 --> 00:09:24,420
-沒看到呢 -應該是有的啊
86
00:09:27,820 --> 00:09:30,350
-沒事吧 不好意思 -不好意思
87
00:09:30,720 --> 00:09:37,300
-我不是想那麼的
-我才是不好意思
88
00:09:39,710 --> 00:09:43,800
身體好像還很硬
我們做其它延展吧
89
00:09:44,190 --> 00:09:45,300
也是呢
90
00:09:46,400 --> 00:09:48,950
坐著就可以了
91
00:09:49,690 --> 00:09:54,350
接著把腳這麼做吧
92
00:09:56,250 --> 00:10:00,650
像這樣子動起來
93
00:10:01,280 --> 00:10:03,380
-會不會痛 -完全沒問題
94
00:10:05,000 --> 00:10:09,160
-感覺有些舒服呢 -是啊
95
00:10:09,310 --> 00:10:13,840
-身體實很軟呢
-這點程度還可以啦
96
00:10:15,680 --> 00:10:21,940
不過要是張開腳
那就真的完全不行了
97
00:10:22,200 --> 00:10:23,340
-真的嗎 -可以看一下嗎
98
00:10:24,120 --> 00:10:31,400
腳真的是很緊
實在是很不容易呢
99
00:10:31,590 --> 00:10:33,780
-真的嗎 -真的不太行呢
100
00:10:34,500 --> 00:10:37,050
-腳不能再伸長了嗎 -有點痛呢
101
00:10:38,420 --> 00:10:40,040
就像是這樣子呢
102
00:10:41,450 --> 00:10:45,170
感覺一直延展 卻也沒有效果
103
00:10:45,410 --> 00:10:47,100
-會有辦法的 -真的嗎
104
00:10:47,640 --> 00:10:51,320
-這個是最好處理的
-現在一直很困擾呢
105
00:10:55,740 --> 00:10:57,430
真的好緊呢
106
00:10:58,660 --> 00:11:02,990
-那等等再加強吧 -真的嗎
107
00:11:03,950 --> 00:11:05,180
真不好意思
108
00:11:06,810 --> 00:11:08,990
-就是那裡嘛 -是啊 這些地方
109
00:11:09,120 --> 00:11:11,790
那麼稍微開一點
110
00:11:12,130 --> 00:11:17,310
保持水平伸出來
伸一腳出來就好了
111
00:11:18,500 --> 00:11:21,620
就是這樣子 會痛就和我說哦
112
00:11:21,900 --> 00:11:23,910
那裡拉好緊呢
113
00:11:24,390 --> 00:11:26,430
-不會痛吧 -沒問題
114
00:11:27,510 --> 00:11:31,100
不好意思 拉開有些痛了
115
00:11:31,380 --> 00:11:32,920
不好意思 我慢一點
116
00:11:33,270 --> 00:11:35,200
-腳能放下來一點嗎 -可以哦
117
00:11:37,510 --> 00:11:41,220
-這樣子可以嗎
-這樣就沒問題了
118
00:11:41,630 --> 00:11:45,700
-那就稍微拉一下
-這樣子好舒服
119
00:11:48,120 --> 00:11:49,250
真不錯呢
120
00:11:52,220 --> 00:11:55,250
雖然不太明白
但這樣子有些鬆開呢
121
00:11:55,510 --> 00:11:56,960
這很有效果的
122
00:11:57,280 --> 00:11:58,300
被拉長了呢
123
00:11:59,750 --> 00:12:01,490
-會痛嗎 -沒問題
124
00:12:02,890 --> 00:12:06,050
-教練真行呢 -因為是工作嘛
125
00:12:11,820 --> 00:12:12,680
換另一隻腳吧
126
00:12:14,980 --> 00:12:16,150
失禮了
127
00:12:27,990 --> 00:12:31,350
-好舒服 -是啊 這樣才能鬆開
128
00:12:38,620 --> 00:12:41,720
-畢竟平時都站著工作
-這樣子啊
129
00:12:42,020 --> 00:12:44,900
-一直都好緊繃呢 -那麼揉一下
130
00:12:48,520 --> 00:12:51,730
-真的很行呢 -因為是工作嘛
131
00:12:52,610 --> 00:12:57,100
我希望教練 能幫我完全鬆開
132
00:12:57,770 --> 00:12:59,050
我會努力的
133
00:13:01,360 --> 00:13:04,330
-今天就是為此來的嘛 -也是呢
134
00:13:10,800 --> 00:13:16,000
-手很硬 很有男人感呢 -謝謝
135
00:13:16,930 --> 00:13:18,770
感覺心跳加速呢
136
00:13:20,590 --> 00:13:26,160
再來就是處理身體了
137
00:13:26,980 --> 00:13:31,270
-那能轉過去跪趴著嗎
-跪趴著嗎
138
00:13:32,700 --> 00:13:37,590
那麼可以的話 請把身體打直
139
00:13:37,850 --> 00:13:40,910
-再來把手伸出去 -這麼嗎
140
00:13:41,040 --> 00:13:43,870
對 要筆直的
141
00:13:44,240 --> 00:13:45,410
-會不舒服嗎 -沒問題的
142
00:13:51,820 --> 00:13:55,740
沒問題嗎
143
00:13:55,930 --> 00:13:57,990
-有些難受呢 -那先放下吧
144
00:13:59,160 --> 00:14:01,720
-可以後彎嗎 -可以的
145
00:14:01,780 --> 00:14:02,890
像這樣子
146
00:14:05,070 --> 00:14:06,650
用力哦 很好
147
00:14:08,360 --> 00:14:11,180
-身體情況不錯哦 -是嘛
148
00:14:11,720 --> 00:14:14,730
-很好 沒事吧 -沒事
149
00:14:15,160 --> 00:14:18,610
身體再往後點 很好哦
150
00:14:19,430 --> 00:14:23,610
很好 就是這樣 如何啊
151
00:14:24,820 --> 00:14:28,760
-感覺有拉扯到呢
-這樣子啊 很好哦
152
00:14:35,110 --> 00:14:38,080
那回到跪趴著的樣子
153
00:14:38,530 --> 00:14:43,100
再來像剛剛一樣手伸出去
154
00:14:43,880 --> 00:14:47,690
雖然會有些吃力 但把手伸好哦
155
00:14:48,600 --> 00:14:52,430
不可以倒下去 我會扶好你的
156
00:14:53,450 --> 00:14:58,650
-如何 還可以嗎
-感覺有些卡呢
157
00:15:00,270 --> 00:15:02,850
-這個很有效的 -是嘛
158
00:15:03,090 --> 00:15:04,690
-沒事吧 -沒事
159
00:15:06,030 --> 00:15:07,720
讓我休息一下 不好意思
160
00:15:13,400 --> 00:15:15,390
-沒事吧 -沒事 不好意思
161
00:15:15,760 --> 00:15:18,570
-感覺有些痛 -哪裡痛呢
162
00:15:18,940 --> 00:15:21,410
-背有些痛 -是哪呢
163
00:15:24,110 --> 00:15:28,580
-就這裡
-那先趴下 我幫你揉揉
164
00:15:29,590 --> 00:15:30,810
真的嗎
165
00:15:33,040 --> 00:15:34,230
沒事吧
166
00:15:39,900 --> 00:15:43,390
-腰這裡沒問題吧 -那裡好舒服
167
00:15:46,480 --> 00:15:50,400
不過能再下面一點嗎
168
00:15:50,640 --> 00:15:53,650
知道了 是這個位置嗎
169
00:15:54,450 --> 00:15:56,420
能再下面一點嗎
170
00:15:58,890 --> 00:16:00,710
-這邊嗎 -那裡很好
171
00:16:07,810 --> 00:16:11,150
-再強一點 -能再用力嗎
172
00:16:11,580 --> 00:16:14,070
-不會痛嗎 -再多來一點
173
00:16:15,000 --> 00:16:16,390
那就稍微...
174
00:16:19,360 --> 00:16:23,600
手都用力一點
175
00:16:38,370 --> 00:16:42,160
再用力點
176
00:16:58,270 --> 00:17:04,470
總覺得一直揉著屁股
177
00:17:06,740 --> 00:17:11,700
覺得股關節就有些不舒服
178
00:17:13,130 --> 00:17:16,980
那麼就延展一下
179
00:17:17,180 --> 00:17:18,220
這裡嘛
180
00:17:23,500 --> 00:17:24,600
不好意思 那個...
181
00:17:54,080 --> 00:17:55,330
真田 你沒事吧
182
00:17:57,130 --> 00:18:01,090
總覺得我的心臟...
183
00:18:03,820 --> 00:18:05,750
那休息一下吧
184
00:18:06,460 --> 00:18:07,870
要怎麼辦才好呢
185
00:18:09,370 --> 00:18:10,600
那個嘛...
186
00:18:12,830 --> 00:18:18,700
-之前會這麼嗎
-我想是運動不足吧
187
00:18:19,610 --> 00:18:21,710
感覺有些搖搖晃晃了呢
188
00:18:22,660 --> 00:18:23,710
這樣子啊
189
00:18:29,180 --> 00:18:34,440
-真田 沒事吧
-不好意思 讓我靠一下
190
00:18:44,620 --> 00:18:46,900
-還好嗎 -還可以
191
00:18:51,360 --> 00:18:52,830
教練 能躺下嗎
192
00:18:54,950 --> 00:18:56,210
是我躺下嗎
193
00:18:58,550 --> 00:18:59,800
能嗎
194
00:19:03,030 --> 00:19:05,060
好熱啊
195
00:19:10,780 --> 00:19:14,590
-感覺頭好暈啊 -沒事吧
196
00:19:18,010 --> 00:19:19,530
不行的
197
00:19:23,770 --> 00:19:24,620
真田
198
00:19:27,260 --> 00:19:32,020
真田 我全身都是汗
而且沒有洗過澡
199
00:19:32,330 --> 00:19:35,920
不行的 很髒的
200
00:19:36,680 --> 00:19:37,830
雖然這麼說
201
00:19:40,860 --> 00:19:45,910
可是千葉教練
你一直下流地看著我吧
202
00:19:46,620 --> 00:19:50,670
才沒那種事
再怎麼說都是學生啊
203
00:19:52,860 --> 00:19:54,740
我換衣服時沒有看嗎
204
00:19:57,300 --> 00:19:59,900
-那只是剛好...
-沒有看嗎
205
00:20:01,820 --> 00:20:05,980
-剛好門沒有關 -看到了吧
206
00:20:06,500 --> 00:20:10,870
該說是不小心的
我沒有想看的意思
207
00:20:11,960 --> 00:20:13,260
這樣子啊
208
00:20:15,490 --> 00:20:18,040
-真田 -可是啊...
209
00:20:20,640 --> 00:20:24,000
我被教練放鬆了
210
00:20:25,540 --> 00:20:28,350
我也來幫教練放鬆吧
211
00:20:28,930 --> 00:20:30,230
等等 那裡...
212
00:20:33,740 --> 00:20:39,090
-放鬆下體才好吧
-你可是學生啊 所以...
213
00:20:41,150 --> 00:20:43,180
-不行的 -在排斥什麼啊
214
00:20:43,290 --> 00:20:46,170
-不是排斥 -不排斥就是了嘛
215
00:20:46,300 --> 00:20:50,960
我是因為收了錢
才幫你放鬆的啊
216
00:20:51,240 --> 00:20:55,070
-那就別收錢吧 -可是...
217
00:20:56,220 --> 00:21:01,350
我是要上繳公司的
218
00:21:03,990 --> 00:21:06,230
怎麼了啊
219
00:21:07,290 --> 00:21:10,600
因為得上繳回公司啊
220
00:21:15,040 --> 00:21:17,070
沒有關係的啊
221
00:21:18,980 --> 00:21:20,540
脫了吧
222
00:21:31,650 --> 00:21:35,700
-看著就硬成這樣了嗎
-那個...
223
00:21:36,110 --> 00:21:38,970
是因為真田才...
224
00:21:41,550 --> 00:21:45,790
因為你一直搖屁股
所以身為男人的我就...
225
00:21:45,880 --> 00:21:47,800
-你說什麼啊 -什麼都沒有
226
00:21:49,230 --> 00:21:53,130
-看著屁股就想要了吧
-才沒有呢
227
00:21:53,980 --> 00:21:58,960
到底想要什麼 是這個樣子嗎
228
00:21:59,930 --> 00:22:05,190
-因為這樣子晃嗎 -就是這樣
229
00:22:07,030 --> 00:22:13,010
-因為是男人嘛
-那也是教練自己看的啊
230
00:22:13,490 --> 00:22:18,450
-我是在看學生啊
-看學生的屁股晃來晃去嗎
231
00:22:18,620 --> 00:22:20,370
不是那樣的
232
00:22:20,940 --> 00:22:27,820
真田 這樣子 內褲好明顯啊
233
00:22:28,360 --> 00:22:31,500
-所以在看嘛 -該怎麼說呢
234
00:22:40,710 --> 00:22:44,480
-其實沒什麼的 -真田 太近了
235
00:22:44,560 --> 00:22:49,910
-什麼 指什麼啊 -不行的
236
00:22:50,600 --> 00:22:52,620
-什麼啊 -不行的
237
00:22:52,790 --> 00:22:55,320
-什麼不行啊 -那種事...
238
00:22:55,560 --> 00:22:56,580
是這個嗎
239
00:23:04,510 --> 00:23:10,570
-變大了 -沒有的事 別在意啊
240
00:23:11,830 --> 00:23:12,910
不要在意啊
241
00:23:13,000 --> 00:23:15,180
-不用在意嗎 -不用的
242
00:23:15,360 --> 00:23:17,850
-都已經變這樣了
-真的別在意啊
243
00:23:18,110 --> 00:23:20,470
-不行的 -不行什麼啊
244
00:23:20,660 --> 00:23:24,880
-那麼摸啊
-都變這麼了 能不管嗎
245
00:23:25,040 --> 00:23:26,380
請別管它吧
246
00:23:27,980 --> 00:23:31,940
-可以不管啊 -別管它了
247
00:23:33,160 --> 00:23:34,330
等等
248
00:23:38,740 --> 00:23:39,910
沒辦法放著不管
249
00:23:43,200 --> 00:23:46,670
好讚 好熱呢
250
00:23:48,750 --> 00:23:51,330
還沒有洗澡 都是汗臭味啊
251
00:23:53,860 --> 00:23:56,740
-真的是汗臭味呢 -對不起
252
00:23:59,120 --> 00:24:06,530
好久沒看到這個了 實在好讚呢
253
00:24:06,700 --> 00:24:09,080
-不行的 -有點吵呢
254
00:24:17,550 --> 00:24:19,870
好讚
255
00:24:21,620 --> 00:24:22,880
有夠熱的
256
00:24:34,070 --> 00:24:37,780
-變得好濕了呢 -不行的
257
00:24:45,200 --> 00:24:49,970
-等等 會射的 -這樣子啊
258
00:24:52,740 --> 00:24:54,990
想不到教練這麼可愛
259
00:25:00,620 --> 00:25:03,370
-來玩弄一下哦 -不可以玩的
260
00:25:03,550 --> 00:25:04,780
真的好吵
261
00:25:08,830 --> 00:25:13,250
不行嗎 老二在說不行啊
262
00:25:14,690 --> 00:25:15,860
不行了
263
00:25:18,970 --> 00:25:20,470
不行射啊
264
00:25:23,330 --> 00:25:24,440
可是實在...
265
00:25:40,130 --> 00:25:45,220
-老二實在好濕了呢 -要射了
266
00:25:46,220 --> 00:25:49,190
-我沒聽到 -要射了
267
00:25:52,550 --> 00:25:56,940
-不能隨便射啊 -怎麼這樣
268
00:25:57,940 --> 00:26:06,360
-喜歡被玩吧 好讚
-不行 要射了
269
00:26:07,830 --> 00:26:12,250
-要射了 -不會讓你射的
270
00:26:16,440 --> 00:26:22,440
-都說要射了呢
-好讚 從前端流出下流汁
271
00:26:24,020 --> 00:26:26,130
前端一直開合呢
272
00:26:30,300 --> 00:26:31,770
好鹹啊
273
00:26:49,160 --> 00:26:50,300
真美味
274
00:27:22,860 --> 00:27:26,410
客人 這麼用不行的啦
275
00:27:26,830 --> 00:27:32,130
別把我當客人 把我當女人吧
276
00:27:32,580 --> 00:27:34,880
雖然你的確是很美的女性...
277
00:27:59,720 --> 00:28:01,690
這樣要不行了
278
00:28:16,050 --> 00:28:21,860
不行 要射了
279
00:28:31,380 --> 00:28:35,800
-為什麼突然動起來
-因為快要射了啊
280
00:28:36,050 --> 00:28:39,550
-忍一忍就好了啊
-可是沒辦法啊
281
00:28:47,940 --> 00:28:49,550
都讓我看了這個...
282
00:28:54,270 --> 00:28:58,000
-你做什麼 -只是讓你看啊
283
00:29:04,830 --> 00:29:09,580
-不行這樣子的
-你剛剛不也看過了
284
00:29:09,880 --> 00:29:13,440
-是有看到啦 但...
-不想看裡頭嗎
285
00:29:14,410 --> 00:29:15,690
想看吧
286
00:29:27,020 --> 00:29:28,330
過來這裡吧
287
00:29:33,860 --> 00:29:35,410
你看
288
00:29:45,050 --> 00:29:46,330
真美呢
289
00:29:48,520 --> 00:29:52,860
-和教練一樣流好多汗 -是呢
290
00:29:53,050 --> 00:29:54,580
這都要怪教練哦
291
00:29:56,270 --> 00:30:01,750
-因為教練一直幫我放鬆
-那是工作啊
292
00:30:03,050 --> 00:30:06,880
既然是工作 那你就負起責任啊
293
00:30:08,660 --> 00:30:13,910
好好負責啊 你知道的吧
294
00:30:16,300 --> 00:30:17,580
很好
295
00:30:24,660 --> 00:30:26,860
來好好舔吧
296
00:30:35,160 --> 00:30:38,750
對 好好舔敏感處
297
00:30:44,360 --> 00:30:46,080
再來 好好舔
298
00:31:00,380 --> 00:31:03,250
好好負責啊
299
00:31:12,330 --> 00:31:14,190
對 很好
300
00:31:26,410 --> 00:31:31,720
就那裡 實在好爽
301
00:31:35,630 --> 00:31:41,440
丕行 要去了
302
00:31:44,300 --> 00:31:47,020
要去了
303
00:32:03,220 --> 00:32:05,440
你在看什麼啊
304
00:32:09,300 --> 00:32:13,300
裡頭也要放鬆啊
305
00:32:37,320 --> 00:32:41,590
果然很會放鬆 好爽呢
306
00:32:44,220 --> 00:32:48,890
-這可是不行的啊
-這不是很好嗎
307
00:32:55,260 --> 00:32:56,270
就是這裡
308
00:33:00,320 --> 00:33:04,080
那裡多攪動起來
309
00:33:23,400 --> 00:33:25,860
手指多進出一下
310
00:33:33,330 --> 00:33:35,200
對 再來
311
00:33:45,060 --> 00:33:46,310
好爽
312
00:34:01,140 --> 00:34:02,730
又要去了
313
00:34:07,080 --> 00:34:08,530
去了
314
00:34:33,580 --> 00:34:40,810
-可以的吧 -不行的
315
00:34:42,750 --> 00:34:47,220
-好好把裡頭鬆開啊
-可是手指...
316
00:34:47,440 --> 00:34:53,200
插入了呢 好讚
317
00:34:59,760 --> 00:35:01,550
好爽
318
00:35:05,710 --> 00:35:06,960
不行啦
319
00:35:08,390 --> 00:35:09,790
吵死了
320
00:35:12,570 --> 00:35:16,570
-稍微來一下不是很好
-可是...
321
00:35:33,560 --> 00:35:35,770
覺得好熱了呢
322
00:35:40,240 --> 00:35:42,060
來摸吧
323
00:35:43,610 --> 00:35:44,910
這邊也是
324
00:35:55,610 --> 00:35:56,640
好爽
325
00:35:59,540 --> 00:36:00,570
好讚
326
00:36:45,260 --> 00:36:47,790
再來多插一點
327
00:37:02,810 --> 00:37:04,010
好爽
328
00:37:05,420 --> 00:37:07,580
插深一點
329
00:37:11,660 --> 00:37:16,700
要去了
330
00:37:35,110 --> 00:37:36,880
實在好爽
331
00:37:57,700 --> 00:38:05,120
這麼插的話 又會去的
332
00:38:06,740 --> 00:38:10,310
不行 要去了
333
00:38:16,310 --> 00:38:17,830
好讚
334
00:38:19,600 --> 00:38:22,570
教練的實在好爽
335
00:38:28,940 --> 00:38:30,810
接下來嘛
336
00:38:34,030 --> 00:38:38,800
-從後面盡情插吧 -可以嗎
337
00:38:40,590 --> 00:38:43,910
-盡情插吧 -要保密哦
338
00:38:54,720 --> 00:38:59,740
就隨教練喜歡盡情插吧
339
00:39:08,370 --> 00:39:09,350
好讚
340
00:39:11,880 --> 00:39:12,790
好爽
341
00:39:16,820 --> 00:39:18,490
實在好讚
342
00:39:24,740 --> 00:39:28,550
好爽 流出好多汁呢
343
00:39:31,080 --> 00:39:32,060
好深啊
344
00:39:34,350 --> 00:39:38,970
不行 好興奮 要去了
345
00:39:40,740 --> 00:39:43,640
要去了
346
00:39:45,830 --> 00:39:46,960
去了嗎
347
00:40:02,840 --> 00:40:07,780
教練插好深 看光光呢
348
00:40:10,330 --> 00:40:11,980
好讚
349
00:40:17,140 --> 00:40:19,260
要去了
350
00:40:44,080 --> 00:40:47,750
要去了 好爽
351
00:40:49,590 --> 00:40:55,880
再多來一點 要去了
352
00:40:59,100 --> 00:41:04,460
-還可以吧 -隨便你插吧
353
00:41:40,100 --> 00:41:41,550
好爽
354
00:41:44,600 --> 00:41:46,620
那裡再多一點
355
00:41:50,500 --> 00:41:53,600
再來多一點
356
00:41:55,150 --> 00:41:59,000
又要去了
357
00:42:06,380 --> 00:42:08,370
實在是好有反應呢
358
00:42:21,200 --> 00:42:23,830
教練的老二插得好深
359
00:42:35,700 --> 00:42:37,650
好爽
360
00:44:44,950 --> 00:44:46,100
來了
361
00:44:55,740 --> 00:44:59,700
-你好 -你好 我是指名的中山
362
00:44:59,890 --> 00:45:02,010
-麻煩你了 -今天請多指教
363
00:45:02,230 --> 00:45:04,910
-請多指教 請進 -失禮了
364
00:45:08,250 --> 00:45:13,710
-我剛好在做軟柔操 -這樣子啊
365
00:45:14,390 --> 00:45:21,570
-自己也用不少東西呢
-是啦 但沒什麼效果
366
00:45:22,310 --> 00:45:24,720
今天的訓練有什麼目標呢
367
00:45:25,780 --> 00:45:28,950
-就是屁股 -屁股嗎
368
00:45:29,220 --> 00:45:32,930
覺得最近的臀線 好像有些下垂
369
00:45:33,540 --> 00:45:35,780
能讓我看看嗎
370
00:45:36,150 --> 00:45:44,040
-這裡想要提起來 -這樣子啊
371
00:45:44,580 --> 00:45:49,570
現在已經很翹了
還想再翹更高嗎
372
00:45:49,860 --> 00:45:55,670
就是啊 已經比以前垂了
373
00:45:58,320 --> 00:46:03,560
那今天就練六十分如何
374
00:46:04,220 --> 00:46:06,900
請多指教
375
00:46:08,050 --> 00:46:14,570
首先像這樣子來吧
376
00:46:15,900 --> 00:46:18,430
-可以拿球來用哦 -球嗎
377
00:46:19,730 --> 00:46:25,410
然後就像這樣上下
378
00:46:26,170 --> 00:46:28,140
腳要張開還是合起來
379
00:46:28,600 --> 00:46:30,470
膝蓋要併在一起
380
00:46:31,950 --> 00:46:34,770
-這個樣子嗎 -是呢
381
00:46:38,580 --> 00:46:43,550
-這裡要往前伸
-伸出去嗎 知道了
382
00:46:48,320 --> 00:46:52,770
很好 這裡的軟柔度很重要
383
00:46:56,550 --> 00:46:59,850
-很好 -有做對了嗎
384
00:47:01,250 --> 00:47:04,370
這樣子腰部感覺很好呢
385
00:47:06,210 --> 00:47:08,060
謝謝
386
00:47:09,460 --> 00:47:12,310
盡可能地伸到極限
387
00:47:13,980 --> 00:47:14,890
這樣子啊
388
00:47:19,660 --> 00:47:21,700
很美哦
389
00:47:27,890 --> 00:47:32,140
-很好 -一直在伸展呢
390
00:47:35,270 --> 00:47:38,610
你身體本來就很軟吧
391
00:47:40,010 --> 00:47:45,880
學生時有運動 那時還算軟柔
392
00:47:46,300 --> 00:47:50,900
後來沒做了 肌肉就變硬了
393
00:47:51,540 --> 00:47:56,280
結果身體就緊了 屁股也垂了
394
00:47:57,040 --> 00:47:59,820
那就要再多伸展囉
395
00:48:05,550 --> 00:48:06,750
很好
396
00:48:09,530 --> 00:48:14,670
把球拿開 用手撐住吧
397
00:48:15,380 --> 00:48:18,700
能把一隻腳抬起來嗎
398
00:48:20,170 --> 00:48:21,750
就是這樣
399
00:48:23,000 --> 00:48:24,380
來做吧
400
00:48:27,720 --> 00:48:29,320
慢慢地嗎 -慢慢地
401
00:48:30,740 --> 00:48:34,780
-很好 抬到最高 -等等
402
00:48:35,510 --> 00:48:36,570
可以吧
403
00:48:37,920 --> 00:48:42,790
自己抬的話 實在是抬不了呢
404
00:48:43,060 --> 00:48:46,230
那我來幫你吧
405
00:48:49,200 --> 00:48:54,440
-感覺腰會動 屁股也是 -是啊
406
00:49:02,620 --> 00:49:04,790
再來換左腳吧
407
00:49:15,530 --> 00:49:18,970
-左腳比較輕鬆 -這樣子啊
408
00:49:23,540 --> 00:49:27,380
-知道臀大肌吧 -知道
409
00:49:28,390 --> 00:49:30,110
有在好好伸展了
410
00:49:30,670 --> 00:49:35,510
不這樣的話 屁股抬不起來呢
411
00:49:35,780 --> 00:49:37,280
就是啊
412
00:49:42,200 --> 00:49:43,550
很好哦
413
00:49:46,650 --> 00:49:50,340
如何 有繃撐一點嗎
414
00:49:50,880 --> 00:49:53,090
感覺很有效呢
415
00:49:54,930 --> 00:49:57,690
接著用那個吧
416
00:49:58,370 --> 00:50:04,170
-再來用那個貼著大腿
-用在大腿那裡嗎
417
00:50:04,350 --> 00:50:07,100
-要夾著嗎 -是這麼
418
00:50:08,820 --> 00:50:12,630
-這樣子可以嗎 -要貼著哦
419
00:50:15,140 --> 00:50:21,630
就是這麼 前後動起來
420
00:50:25,360 --> 00:50:26,960
-有做對嗎 -有哦
421
00:50:27,300 --> 00:50:32,790
把膝蓋往後到這邊
422
00:50:33,350 --> 00:50:38,070
這一段距離嗎
423
00:50:45,030 --> 00:50:47,560
-會不舒服嗎 -很舒服
424
00:50:50,560 --> 00:50:52,030
很好哦
425
00:51:01,470 --> 00:51:08,180
這些訓練 自己做都想不到呢
426
00:51:29,570 --> 00:51:31,070
這樣子屁股就會收縮了
427
00:51:35,640 --> 00:51:36,740
很好
428
00:51:45,370 --> 00:51:49,650
教練真是懂不少呢
429
00:51:51,080 --> 00:51:53,240
提臀線條也會知道的
430
00:51:58,470 --> 00:52:03,120
教練 其實我不在意的
431
00:52:03,660 --> 00:52:08,550
要是有什麼需要的話
432
00:52:08,800 --> 00:52:12,290
我不在意肢體上的接觸
433
00:52:13,120 --> 00:52:14,550
接觸嗎
434
00:52:15,680 --> 00:52:24,040
因為有些姿勢會不對
不接觸的話會不懂啊
435
00:52:24,530 --> 00:52:25,860
這樣子啊
436
00:52:29,720 --> 00:52:32,620
是不知道該練到哪嗎
437
00:52:33,530 --> 00:52:37,660
是啊 不知道對還是不對
438
00:52:41,610 --> 00:52:45,690
這樣子很好 腰部位置也對
439
00:52:50,850 --> 00:52:52,080
很好呢
440
00:52:53,610 --> 00:52:58,650
-好讚 感覺身體拉開呢
-真的嗎
441
00:53:13,270 --> 00:53:14,620
很好哦
442
00:53:19,250 --> 00:53:23,230
-這裡有鬆開嗎 -鬆很開呢
443
00:53:23,690 --> 00:53:28,810
再來用球 能先站起來嗎
444
00:53:31,040 --> 00:53:37,040
-把身體前彎下來
-感覺有些緊呢
445
00:53:37,160 --> 00:53:39,870
-不行嗎 -不好意思 太硬了
446
00:53:40,040 --> 00:53:42,620
這樣子啊 那用跪趴著吧
447
00:53:46,460 --> 00:53:52,280
-是這樣子嗎 -那麼屁股翹好
448
00:53:53,850 --> 00:53:58,450
-很好 能往前伸嗎 -伸出去嗎
449
00:54:02,090 --> 00:54:03,910
盡可能再伸出去吧
450
00:54:19,440 --> 00:54:23,030
有感覺不同嗎
451
00:54:23,150 --> 00:54:28,610
比較能感覺得到屁股這裡
452
00:54:29,130 --> 00:54:30,770
太好了呢
453
00:54:36,310 --> 00:54:37,610
很好哦
454
00:54:44,020 --> 00:54:50,760
會想要提臀
然後穿特別的內褲嗎
455
00:54:51,200 --> 00:54:58,400
除了有內褲 還有裙子
456
00:54:59,710 --> 00:55:06,640
像那些會浮現線條的裙子
要是下垂的話就難看了
457
00:55:06,810 --> 00:55:11,500
-也是呢 -所以現在得努力啊
458
00:55:14,110 --> 00:55:18,190
-想穿那種窄裙嘛
-一直很憧憬的啊
459
00:55:20,330 --> 00:55:21,850
現在也很性感了啊
460
00:55:24,430 --> 00:55:25,790
說真的嗎
461
00:55:26,940 --> 00:55:31,390
不過男性對穿窄裙的女性
462
00:55:32,030 --> 00:55:36,280
-應該會一直盯吧
-是啊 只看得到屁股了
463
00:55:38,000 --> 00:55:39,720
真的會盯著屁股啊
464
00:55:42,280 --> 00:55:46,680
-這點教練很清楚吧 -才沒有呢
465
00:55:49,210 --> 00:55:50,760
只是在培育屁股而已
466
00:55:53,540 --> 00:55:56,290
請盡情培養吧
467
00:56:10,520 --> 00:56:11,700
再來是第二次了
468
00:56:21,470 --> 00:56:23,830
最後一次
469
00:56:27,940 --> 00:56:31,250
-辛苦了 都延展了呢
-延展了不少呢
470
00:56:31,690 --> 00:56:36,720
-感覺動超大的呢 -是嘛
471
00:56:38,520 --> 00:56:43,800
再來是軀幹 請朝我這邊
472
00:56:46,520 --> 00:56:47,970
請頭朝那邊吧
473
00:56:49,690 --> 00:56:51,000
抬起來嗎
474
00:56:57,190 --> 00:57:00,440
很好哦 用到不能為止
475
00:57:00,910 --> 00:57:03,940
-到極限了呢 -這樣子啊
476
00:57:04,770 --> 00:57:07,050
用力往上吧
477
00:57:09,300 --> 00:57:14,050
-慢慢放下來 -慢慢嗎
478
00:57:16,940 --> 00:57:19,220
-這裡很有反應吧 -好讚
479
00:57:23,720 --> 00:57:28,330
-這裡很有反應呢
-這裡嘛 好讚
480
00:57:29,330 --> 00:57:32,610
-那麼再來五次吧 -再五次嗎
481
00:57:33,080 --> 00:57:34,380
要來了哦
482
00:57:40,720 --> 00:57:42,580
(數數)
483
00:57:50,080 --> 00:57:51,190
很好
484
00:57:58,000 --> 00:58:02,470
用到最極限吧
485
00:58:05,440 --> 00:58:06,660
還可以
486
00:58:13,190 --> 00:58:15,410
不行 已經很緊繃了
487
00:58:16,630 --> 00:58:21,970
-那稍微曲一點就可以了吧
-知道了
488
00:58:22,270 --> 00:58:23,470
可以放下了嗎
489
00:58:32,130 --> 00:58:33,750
就是這個樣子
490
00:58:36,440 --> 00:58:38,500
保持這樣子十秒吧
491
00:58:39,830 --> 00:58:45,380
-手自己去摸一下
-怎麼了 是這邊嗎
492
00:58:45,500 --> 00:58:51,380
-就是那裡 -感覺有在拉呢
493
00:58:52,690 --> 00:58:56,470
-大腿也是呢 -慢慢放下來吧
494
00:59:00,750 --> 00:59:08,300
教練 不好意思
我今天內褲穿不對
495
00:59:08,690 --> 00:59:15,800
所以蹊部有些緊
現在可以脫下來嗎
496
00:59:16,470 --> 00:59:19,380
-那就請去吧 -不好意思
497
00:59:21,880 --> 00:59:23,360
請等我一會
498
00:59:36,500 --> 00:59:40,580
久等了 不好意思
499
00:59:40,860 --> 00:59:43,750
-還是沒有比較好呢 -是嘛
500
00:59:43,940 --> 00:59:47,800
-這裡實在好痛呢 -這樣子啊
501
00:59:48,380 --> 00:59:54,190
-再來要做什麼
-那屁股就先休息
502
00:59:54,830 --> 00:59:57,220
來開始上半身的延展
503
00:59:58,270 --> 01:00:01,020
再來就拿這個
504
01:00:02,000 --> 01:00:06,330
-有用過嗎 -有是有 但不太行
505
01:00:06,690 --> 01:00:10,190
教練能教我怎麼用嗎
506
01:00:10,520 --> 01:00:14,520
這是這麼做的嗎
507
01:00:14,660 --> 01:00:16,440
我來幫你吧
508
01:00:18,520 --> 01:00:21,470
-要怎麼做 -這個嘛...
509
01:00:23,860 --> 01:00:25,690
要拉這麼開嗎
510
01:00:28,190 --> 01:00:33,050
你就先放水平
511
01:00:36,660 --> 01:00:37,750
好讚
512
01:00:39,080 --> 01:00:41,620
就這麼保持兩分哦
513
01:00:41,840 --> 01:00:44,370
(數數)
514
01:00:48,310 --> 01:00:49,720
慢慢放下來
515
01:00:49,850 --> 01:00:50,760
慢慢嗎
516
01:00:55,870 --> 01:00:57,190
再一次
517
01:00:59,490 --> 01:01:01,040
(數數)
518
01:01:09,860 --> 01:01:13,930
-好讚 -代謝很強呢
519
01:01:14,600 --> 01:01:17,910
-流好多汗呢 -這很好啊
520
01:01:20,230 --> 01:01:22,220
(數數)
521
01:01:27,270 --> 01:01:31,800
-在抖動了呢 -這次舉高吧
522
01:01:45,590 --> 01:01:46,800
好讚
523
01:02:00,990 --> 01:02:04,040
再一次嗎 可以嗎
524
01:02:05,140 --> 01:02:06,790
-在前面吧 -前面嗎
525
01:02:12,330 --> 01:02:14,690
再來你自己能如何呢
526
01:02:48,610 --> 01:02:55,800
好讚 要是一直練
能有和教練一樣的胸肌嗎
527
01:02:55,950 --> 01:02:58,530
-這個嘛...
-動得好厲害
528
01:02:59,390 --> 01:03:00,260
不好意思
529
01:03:00,690 --> 01:03:03,610
好有趣 摸一下 好讚呢
530
01:03:05,280 --> 01:03:08,620
-你的也很讚啊 -不同的東西啊
531
01:03:09,960 --> 01:03:13,140
-可是好讚呢 -什麼呢
532
01:03:13,210 --> 01:03:17,560
像那麼拉著 就能像教練一樣
533
01:03:19,080 --> 01:03:22,760
-這個真的好讚呢 -沒什麼的
534
01:03:22,930 --> 01:03:25,180
-這是胸肌嗎 -是啊
535
01:03:26,090 --> 01:03:28,710
大約多久才能這麼
536
01:03:29,690 --> 01:03:32,050
-差不多半年吧 -半年嗎
537
01:03:32,370 --> 01:03:33,590
只要好好練的話
538
01:03:34,280 --> 01:03:38,830
只要我也好好練半年
就會和教練一樣嘛
539
01:03:38,890 --> 01:03:40,470
我想應該會的
540
01:03:41,400 --> 01:03:43,440
但現在的也很讚啊
541
01:03:43,610 --> 01:03:47,140
-不過還是不太夠呢 -是呢
542
01:03:47,730 --> 01:03:48,850
我會試的
543
01:03:49,870 --> 01:03:54,310
再來繼續軀幹訓練
544
01:03:54,610 --> 01:03:58,190
軀幹啊 這樣子嗎
545
01:04:00,500 --> 01:04:02,820
-張開吧 -張開嗎
546
01:04:03,120 --> 01:04:06,070
再合起來 慢慢地來哦
547
01:04:10,850 --> 01:04:11,720
不錯哦
548
01:04:21,460 --> 01:04:27,870
教練 能幫忙我一下嗎
549
01:04:28,310 --> 01:04:30,800
是扶住這裡吧
550
01:04:33,680 --> 01:04:37,860
那麼請合起來吧
551
01:04:53,230 --> 01:04:54,120
覺得不容易嗎
552
01:04:54,660 --> 01:04:57,890
感覺剛剛好呢
553
01:04:59,660 --> 01:05:03,610
-教練 手也有練嘛 -是啊
554
01:05:04,930 --> 01:05:07,700
看起來好硬 不 是真的好硬
555
01:05:08,700 --> 01:05:10,770
-還不夠啦 -練肌肉的一環嗎
556
01:05:17,640 --> 01:05:21,800
-這樣的肉體很讚呢 -真的嗎
557
01:05:25,370 --> 01:05:30,240
-教練 這裡好緊啊
-還好嗎 會痛嗎
558
01:05:30,590 --> 01:05:34,720
教練 要按摩的話
應該要怎麼按呢
559
01:05:35,980 --> 01:05:39,940
像這樣快要抽筋的時候
560
01:05:41,050 --> 01:05:47,350
-是這邊嗎 -這邊的這裡好痛
561
01:05:50,750 --> 01:05:52,110
失禮了
562
01:05:55,280 --> 01:05:56,750
這裡好緊了呢
563
01:05:59,130 --> 01:06:03,940
左腳還好 但右腳就抽了一下
564
01:06:09,030 --> 01:06:10,410
那麼抬起來一下
565
01:06:13,050 --> 01:06:14,270
是這裡嘛
566
01:06:18,140 --> 01:06:23,510
突然抽了一下 就變得好硬了呢
567
01:06:23,770 --> 01:06:26,890
-是我按太大力嗎 -不是的
568
01:06:28,730 --> 01:06:30,010
真是不好意思
569
01:06:31,770 --> 01:06:32,800
是這裡吧
570
01:06:37,330 --> 01:06:44,670
-和下面是相連的吧 -是呢
571
01:06:44,870 --> 01:06:46,270
所以是連到屁股嗎
572
01:06:46,380 --> 01:06:48,400
是啊 連到屁股的
573
01:06:51,210 --> 01:06:53,640
那能幫我全體按一下嗎
574
01:07:18,710 --> 01:07:22,160
-會痛嗎 -沒問題
575
01:07:25,250 --> 01:07:28,290
-啊 左手的位置 -這裡嗎
576
01:07:28,390 --> 01:07:34,370
-那裡覺得好舒服 -好舒服嗎
577
01:07:35,370 --> 01:07:38,790
-要大力點還是小力點 -大力點
578
01:07:39,000 --> 01:07:39,960
大力啊...
579
01:08:00,750 --> 01:08:03,780
-感覺有好一點了 -是嘛
580
01:08:07,850 --> 01:08:08,820
腳立起來哦
581
01:08:16,300 --> 01:08:22,100
能這邊也一起嗎
不好意思 有點貪心
582
01:09:03,870 --> 01:09:06,190
-會痛嗎 -完全不會
583
01:09:06,250 --> 01:09:07,900
-是太舒服了 -是嗎
584
01:09:09,130 --> 01:09:10,500
會痛就說哦
585
01:09:20,090 --> 01:09:23,860
-這個好舒服 -是嘛
586
01:09:26,940 --> 01:09:29,170
按摩也很重要呢
587
01:09:29,470 --> 01:09:34,080
不好好按 也許會受傷呢
588
01:09:34,900 --> 01:09:40,840
只是自己不太常按那裡
589
01:09:42,530 --> 01:09:44,110
還有這邊
590
01:09:46,580 --> 01:09:48,030
那邊嗎
591
01:09:53,660 --> 01:09:55,200
請繼續按摩吧
592
01:09:57,730 --> 01:10:00,460
-是哪呢 -這邊
593
01:10:00,590 --> 01:10:02,430
-這邊嗎 -是的
594
01:10:02,510 --> 01:10:03,710
這裡是嘛...
595
01:10:27,420 --> 01:10:30,600
-實在好舒服 -是嘛
596
01:10:37,660 --> 01:10:41,430
這樣子也好舒服
597
01:11:19,020 --> 01:11:19,980
好讚
598
01:11:23,850 --> 01:11:26,840
-不好意思 -怎麼了嗎
599
01:11:27,080 --> 01:11:29,270
實在好舒服啊
600
01:11:33,510 --> 01:11:34,510
教練
601
01:11:36,220 --> 01:11:38,230
-手借我一下 -手嗎
602
01:11:42,910 --> 01:11:46,180
雖然有點害羞...
603
01:11:48,520 --> 01:11:50,530
-這裡...
-這裡嗎
604
01:11:52,030 --> 01:12:01,380
這裡再來多一點按摩
605
01:12:02,720 --> 01:12:05,780
這裡不是肌肉了
606
01:12:07,230 --> 01:12:13,180
雖然剛剛教練按的也好舒服
607
01:12:15,610 --> 01:12:19,510
-但是這裡也是哦
-可是這裡嘛...
608
01:12:22,130 --> 01:12:27,000
可是變得好想要了
609
01:12:28,770 --> 01:12:32,150
-這裡就...
-不行嗎
610
01:12:34,670 --> 01:12:37,220
你沒有穿內褲吧
611
01:12:39,430 --> 01:12:45,020
-是沒有穿啦
-那裡是重要的地方啊
612
01:12:47,160 --> 01:12:51,010
但就是想要教練摸啊
613
01:12:52,730 --> 01:12:59,590
-是嘛 -感覺到有些濕嗎
614
01:13:00,200 --> 01:13:02,730
其實一直很在意
615
01:13:10,220 --> 01:13:11,150
就是那裡
616
01:13:17,330 --> 01:13:19,840
-這裡嗎 -就是那裡 再強一點
617
01:13:26,640 --> 01:13:27,760
這樣子嗎
618
01:13:31,190 --> 01:13:32,040
好讚
619
01:13:33,780 --> 01:13:37,830
就算只是這麼摸
還是感覺手好健壯
620
01:13:39,200 --> 01:13:40,320
真讚呢
621
01:13:44,610 --> 01:13:49,900
-這麼不會太大力嗎
-不 反而很爽哦
622
01:13:54,160 --> 01:13:55,050
這裡嗎
623
01:13:55,960 --> 01:13:57,280
那裡好爽
624
01:14:02,820 --> 01:14:03,760
教練
625
01:14:06,050 --> 01:14:12,500
能盡情摸嗎
626
01:14:13,150 --> 01:14:15,600
那麼是這樣嗎
627
01:14:18,910 --> 01:14:22,160
-還想要多一點 -再來嗎
628
01:14:28,750 --> 01:14:29,570
太太...
629
01:14:44,060 --> 01:14:46,550
太太等等 不行的
630
01:14:48,670 --> 01:14:50,270
可以的 好想要啊
631
01:14:56,880 --> 01:15:01,100
不只是下面 也來摸上面吧
632
01:15:01,610 --> 01:15:06,110
那就兩手來吧
633
01:15:08,520 --> 01:15:14,660
-雖然很多汗了 -實在好濕啊
634
01:15:20,020 --> 01:15:24,000
剛剛練了好多回胸肌
635
01:15:24,300 --> 01:15:28,110
-請幫我放鬆吧 -那就來放鬆吧
636
01:15:44,630 --> 01:15:47,360
教練的身體真讚
637
01:15:52,060 --> 01:15:56,650
可以直接看教練的胸肌嗎
638
01:16:00,710 --> 01:16:08,030
讓我看嘛
沒人有那麼讚的胸肌啊
639
01:16:10,150 --> 01:16:15,460
好讚 像剛剛一樣動吧
640
01:16:16,740 --> 01:16:24,730
是怎麼用的 教練的胸肌好讚呢
641
01:16:26,670 --> 01:16:32,200
-那下面會如何 -下面嗎
642
01:16:34,610 --> 01:16:35,740
不行嗎
643
01:16:36,770 --> 01:16:39,690
只是有聽說傳聞
644
01:16:40,060 --> 01:16:44,410
要是胸肌很讚的
下面好像也會練呢
645
01:16:45,470 --> 01:16:49,480
-這樣子啊 -所以想知道如何呢
646
01:16:51,250 --> 01:16:53,090
稍微看一下就好
647
01:16:56,460 --> 01:16:57,660
可以嗎
648
01:17:07,150 --> 01:17:08,970
不好意思 隨便就摸了
649
01:17:15,580 --> 01:17:23,370
果然也有在練嗎
650
01:17:24,330 --> 01:17:25,880
才沒有呢
651
01:17:30,110 --> 01:17:32,810
舔的話會生氣嗎
652
01:17:35,960 --> 01:17:37,360
不會啊
653
01:17:37,560 --> 01:17:39,080
真的嗎
654
01:18:26,870 --> 01:18:30,970
-好爽 -是嗎
655
01:18:32,620 --> 01:18:34,120
真開心
656
01:19:28,220 --> 01:19:31,760
好讚 比剛剛大呢
657
01:19:32,500 --> 01:19:33,900
好讚
658
01:20:02,020 --> 01:20:05,680
-那個...
-怎麼了嗎
659
01:20:09,170 --> 01:20:13,250
要是插入 會不會很爽呢
660
01:20:15,830 --> 01:20:16,720
那個嘛...
661
01:20:18,070 --> 01:20:24,410
畢竟那麼有活力嘛
662
01:20:26,600 --> 01:20:28,240
好久沒看到了嘛
663
01:21:03,760 --> 01:21:04,870
好爽
664
01:21:35,280 --> 01:21:36,530
好讚
665
01:21:39,530 --> 01:21:41,150
好爽
666
01:21:50,980 --> 01:21:55,090
-再多來一點 -深插嗎
667
01:21:55,190 --> 01:21:56,340
再插深一點
668
01:22:42,280 --> 01:22:43,660
好爽
669
01:23:01,750 --> 01:23:07,570
-好多汁啊
-不好意思 因為太爽了
670
01:24:19,500 --> 01:24:25,130
教練 直接摸吧
671
01:24:45,260 --> 01:24:47,420
不行 一起來好爽
672
01:24:55,210 --> 01:24:57,970
不行 要去了
673
01:25:13,160 --> 01:25:15,710
過來
674
01:25:51,130 --> 01:25:52,510
好爽
675
01:26:16,210 --> 01:26:18,760
教練的實在好爽
676
01:26:30,360 --> 01:26:31,540
喜歡這樣子
677
01:27:09,370 --> 01:27:14,090
再插得深一點
678
01:27:55,850 --> 01:27:57,450
實在好爽
679
01:28:15,620 --> 01:28:17,530
實在好爽
680
01:28:36,560 --> 01:28:37,570
不行
681
01:29:09,010 --> 01:29:14,590
-教練爽嗎 -好爽
682
01:29:27,320 --> 01:29:30,660
爽到受不了
683
01:30:09,740 --> 01:30:11,150
好爽
684
01:30:28,840 --> 01:30:30,020
好爽
685
01:30:39,560 --> 01:30:43,370
不行 好爽
686
01:31:07,290 --> 01:31:08,570
好爽
687
01:31:47,580 --> 01:31:48,880
好爽
688
01:32:01,070 --> 01:32:03,180
不行 好爽
689
01:32:31,570 --> 01:32:33,120
不行了
690
01:32:38,650 --> 01:32:42,190
-我受不了了 -不行了
691
01:33:30,400 --> 01:33:31,650
教練
692
01:33:42,320 --> 01:33:43,620
好讚
693
01:33:45,910 --> 01:33:48,780
不好意思 任意就...
694
01:33:55,760 --> 01:33:59,470
我下次能再指名嗎
695
01:34:01,510 --> 01:34:02,940
還可以嗎
696
01:34:07,000 --> 01:34:08,520
我會再指名的
697
01:34:17,270 --> 01:34:21,350
-你買新的啊 -第一次穿的哦
698
01:34:21,570 --> 01:34:24,920
-是哦 剛剛好呢 -是嗎
699
01:34:25,280 --> 01:34:28,680
-這是之前的嗎 -是啊
700
01:34:28,870 --> 01:34:31,430
-真的好適合好可愛
-真的嗎 好開心
701
01:34:32,760 --> 01:34:34,260
還有這個啊
702
01:34:34,720 --> 01:34:42,440
之前就買了 但太硬不太會用
703
01:34:42,980 --> 01:34:45,880
-總是會有沒用的呢
-是啊 好多呢
704
01:34:46,150 --> 01:34:48,730
-還有這些呢 -真的呢
705
01:34:49,050 --> 01:34:53,940
-都忘了怎麼用了呢
-不是你買的嗎
706
01:34:54,880 --> 01:35:01,270
要好用力 動不了呢 你來試試
707
01:35:01,470 --> 01:35:03,650
-真的很吃力呢 -要怎麼用
708
01:35:03,900 --> 01:35:09,180
-真的很吃力哦 -真的呢
709
01:35:09,450 --> 01:35:13,390
比看起來還要吃力啊
710
01:35:13,760 --> 01:35:18,400
-和你說 最近有個在意的
-什麼啊
711
01:35:18,720 --> 01:35:20,810
等我一下哦
712
01:35:22,360 --> 01:35:25,580
-就是這個 -這是什麼啊
713
01:35:26,420 --> 01:35:31,040
-聽說派遣男性訓練嗎
-沒聽說過呢
714
01:35:31,160 --> 01:35:38,880
沒有嗎 那是把健身教練
派遣到自己家裡訓練
715
01:35:39,150 --> 01:35:43,150
-會來這裡嗎 -是啊 不錯吧
716
01:35:43,920 --> 01:35:51,830
像這裡的教練 都是評價很好的
717
01:35:52,740 --> 01:35:55,840
就是那麼啊 你看
718
01:35:55,910 --> 01:35:58,860
-真的是呢 -很不錯吧
719
01:35:59,130 --> 01:36:01,590
-好讚 -要不要叫叫看
720
01:36:01,890 --> 01:36:03,680
-好想叫看看呢 -就是啊
721
01:36:04,170 --> 01:36:07,540
-但會來嗎 -也許今天能來吧
722
01:36:07,710 --> 01:36:10,610
這麼難得就叫一下吧
723
01:36:11,080 --> 01:36:13,730
-我就來叫了哦
-還是專業的來才好
724
01:36:13,880 --> 01:36:17,760
-就是啊 我叫囉 -謝啦
725
01:36:21,380 --> 01:36:27,380
喂 剛剛看了你們的網站
726
01:36:28,040 --> 01:36:30,250
現在能預約嗎
727
01:36:33,420 --> 01:36:37,310
可以的話想找押井教練
728
01:36:38,760 --> 01:36:40,260
真的可以來嗎
729
01:36:41,900 --> 01:36:44,900
一個小時後來嗎
730
01:36:47,580 --> 01:36:49,130
麻煩你了
731
01:36:53,950 --> 01:36:55,180
來了
732
01:36:57,390 --> 01:37:00,490
-你好 -你好 等好久了
733
01:37:00,660 --> 01:37:05,840
教練好大隻呢
734
01:37:06,210 --> 01:37:12,550
-今天請多指教
-請多指教 這邊請進吧
735
01:37:13,020 --> 01:37:15,110
-失禮了 -請
736
01:37:16,020 --> 01:37:21,230
-真的好大隻 嚇到了
-好大隻的教練
737
01:37:22,240 --> 01:37:24,870
-這邊請 -打擾了
738
01:37:25,210 --> 01:37:29,370
-就是這裡 -那就馬上準備吧
739
01:37:29,540 --> 01:37:34,850
怎麼辦呢 要做什麼呢
740
01:37:35,950 --> 01:37:40,010
-教練是要在哪
-我這樣就可以了
741
01:37:40,700 --> 01:37:46,600
-那不然就平衡球吧
-好的 那就失禮了
742
01:37:47,480 --> 01:37:51,370
-還能這麼用啊 -是可以的啊
743
01:37:51,510 --> 01:37:55,690
-教練真的好讚呢 -是嗎
744
01:37:55,820 --> 01:37:58,940
-好讚呢 -好讚的肌肉
745
01:37:59,060 --> 01:38:02,620
-因為工作嘛 -還會抖動呢
746
01:38:03,390 --> 01:38:08,670
-今天就是兩位嘛 -是的
747
01:38:08,970 --> 01:38:15,870
-原本以為是一個人呢
-平時沒有這樣嗎
748
01:38:16,090 --> 01:38:20,570
第一次遇到呢
你們常使用派遣嗎
749
01:38:20,890 --> 01:38:25,830
-第一次使用呢
-那今天就給你們優待吧
750
01:38:26,200 --> 01:38:29,490
-就算一個人份費用吧
-這樣子嗎
751
01:38:30,380 --> 01:38:33,690
太好了呢 謝謝
752
01:38:33,770 --> 01:38:35,930
要是今後能繼續就感謝了
753
01:38:40,920 --> 01:38:49,160
那就馬上開始
有期待練或瘦哪裡呢
754
01:38:49,300 --> 01:38:54,370
-我想要的是腰 -原來如此
755
01:38:54,510 --> 01:38:57,860
-是要瘦身嘛 -是啊 也想提臀
756
01:38:58,100 --> 01:39:02,210
知道了 那麼名字是
757
01:39:02,380 --> 01:39:06,800
-我叫神田
-那神田以腰為中心嘛
758
01:39:06,980 --> 01:39:08,800
-是的 -那我知道了
759
01:39:08,840 --> 01:39:09,730
麻煩你了
760
01:39:09,900 --> 01:39:16,540
-我是想變大呢 -是身材變大嗎
761
01:39:16,980 --> 01:39:23,000
-還是肌肉或屁股呢
-想要屁股和奶都變大
762
01:39:25,290 --> 01:39:30,940
-奶子嗎 -是啊 能變大就好了
763
01:39:32,020 --> 01:39:33,420
-這樣子啊 -有辦法嗎
764
01:39:33,790 --> 01:39:36,450
覺得你很大了呢
765
01:39:38,190 --> 01:39:42,520
我的屁股很小哦 不覺得小嗎
766
01:39:45,030 --> 01:39:48,350
-是呢 -所以想變大呢
767
01:39:48,810 --> 01:39:52,920
-屁股是能練大的 -真的嗎
768
01:39:53,380 --> 01:39:57,640
-只是奶子嘛...
-還想變大啊
769
01:39:58,910 --> 01:40:07,320
有些客人在練習後
能用胸肌撐起來的
770
01:40:08,920 --> 01:40:12,700
那你就以練肌肉為主
771
01:40:13,150 --> 01:40:15,880
-今天兩位請多指教 -請多指教
772
01:40:16,240 --> 01:40:20,080
那就馬上上墊子練習吧
773
01:40:20,370 --> 01:40:27,820
不過在那之前 先來熱身吧
774
01:40:28,560 --> 01:40:30,450
請多指教
775
01:40:30,890 --> 01:40:37,480
那麼請先把腳合起來
盡可能靠向自己
776
01:40:40,190 --> 01:40:44,040
要伸展的是內側
777
01:40:47,440 --> 01:40:49,670
-沒事吧 -沒事
778
01:40:51,390 --> 01:40:54,710
-再來身體往前 -往前嗎
779
01:40:54,910 --> 01:41:02,850
是的 要是身體會痛
那麼就請停下來
780
01:41:04,400 --> 01:41:08,580
-怎麼了嗎 -羽生很軟呢
781
01:41:09,340 --> 01:41:12,830
-倒是神田呢 -我就很硬了
782
01:41:13,540 --> 01:41:16,760
原來如此 那我就從後面按吧
783
01:41:17,740 --> 01:41:19,100
謝謝
784
01:41:19,910 --> 01:41:21,550
-慢慢地哦 -我已經下不去了
785
01:41:22,140 --> 01:41:24,680
失禮了 請記得邊吐氣
786
01:41:26,050 --> 01:41:30,400
-有下去了呢 如何
-教練 好痛呢
787
01:41:30,620 --> 01:41:34,240
-那就先停在這裡吧 -謝謝
788
01:41:35,270 --> 01:41:37,310
(數數)
789
01:41:38,120 --> 01:41:43,580
慢慢回來 再來一次 吐氣
790
01:41:44,460 --> 01:41:47,780
(數數)
791
01:41:50,530 --> 01:41:54,760
-再來慢慢一次哦
-教練 我也要
792
01:41:55,890 --> 01:42:00,610
-羽生已經很好了啊
-還是拜託了
793
01:42:01,180 --> 01:42:02,260
知道了
794
01:42:04,840 --> 01:42:09,860
那麼來囉 請把背挺直
795
01:42:11,430 --> 01:42:12,980
慢慢往前哦
796
01:42:15,530 --> 01:42:19,340
手再出去一點 很軟了呢
797
01:42:19,440 --> 01:42:21,110
很軟嗎
798
01:42:24,140 --> 01:42:26,200
-還能再下去點嗎 -還要嗎
799
01:42:29,150 --> 01:42:30,630
相當軟呢
800
01:42:33,080 --> 01:42:39,280
還好嗎 請抬起頭 能再繼續嗎
801
01:42:39,670 --> 01:42:43,920
那就慢慢來 要記得配合呼吸
802
01:42:48,100 --> 01:42:52,010
-這樣子可以嗎 -沒問題的
803
01:42:52,230 --> 01:42:53,040
真的嗎
804
01:42:54,590 --> 01:42:56,260
慢慢回來吧
805
01:42:57,490 --> 01:42:58,840
請挺好哦
806
01:43:00,320 --> 01:43:05,190
我們把身體調好 背要縮一點
807
01:43:06,190 --> 01:43:09,220
把肩後縮 把胸挺出來
808
01:43:10,270 --> 01:43:12,140
這樣子很好哦
809
01:43:16,790 --> 01:43:23,150
很好 神田也像這樣
然後要把手張開
810
01:43:23,790 --> 01:43:26,670
那麼一起來 把手抬起來
811
01:43:28,490 --> 01:43:31,560
慢慢地延伸哦
812
01:43:36,230 --> 01:43:38,370
-這樣子嗎 -沒問題的
813
01:43:39,750 --> 01:43:43,290
神田也是 還好嗎
814
01:43:43,730 --> 01:43:45,670
教練 好緊啊
815
01:43:46,510 --> 01:43:50,270
失禮了 知道拉到這裡嗎
816
01:43:50,390 --> 01:43:52,130
拉好開啊
817
01:43:52,580 --> 01:43:54,840
要注意呼吸哦
818
01:43:56,780 --> 01:44:00,420
慢慢回去 換邊吧
819
01:44:00,570 --> 01:44:04,840
-這個樣子嗎 -把胸口挺出來
820
01:44:05,140 --> 01:44:07,500
-肩往後一點 -這麼嗎
821
01:44:07,770 --> 01:44:10,400
-好難啊 -慢慢來吧
822
01:44:14,380 --> 01:44:16,170
教練 好緊啊
823
01:44:18,340 --> 01:44:20,820
要注意呼吸哦
824
01:44:21,530 --> 01:44:27,060
-這樣子拉才會瘦 -知道了
825
01:44:28,830 --> 01:44:33,650
不要忘了呼吸哦
826
01:44:36,450 --> 01:44:39,480
要把胸挺好 空氣也要吸飽
827
01:44:41,890 --> 01:44:44,170
再來吐出去
828
01:44:51,870 --> 01:44:58,210
很好 再來是背後和屁股
829
01:44:59,090 --> 01:45:03,540
請像我一樣跪趴著
830
01:45:04,840 --> 01:45:09,240
-跪趴著嗎 -像是瑜珈的姿勢
831
01:45:09,880 --> 01:45:10,870
這麼嗎
832
01:45:13,770 --> 01:45:15,020
像是這樣子嗎
833
01:45:16,670 --> 01:45:20,350
請把腰和屁股持平
834
01:45:21,140 --> 01:45:26,230
再來慢慢放下上半身
然後把身體往前
835
01:45:26,970 --> 01:45:28,150
很好
836
01:45:31,710 --> 01:45:33,480
再來把屁股抬起
837
01:45:36,580 --> 01:45:37,900
-如何啊 -好軟啊
838
01:45:39,720 --> 01:45:42,970
教練 如何
839
01:45:47,660 --> 01:45:55,160
-請把背打直 -什麼是打直
840
01:45:58,920 --> 01:46:00,420
這樣子嗎
841
01:46:02,140 --> 01:46:07,380
-你的腰真軟呢 -真的嗎
842
01:46:10,840 --> 01:46:17,380
-是這樣子嗎
-神田後好 上半身下去一點
843
01:46:17,850 --> 01:46:21,680
-很好 調一下神田 -拜託了
844
01:46:23,060 --> 01:46:26,650
-如何 裡能高一點嗎
-這樣子嗎
845
01:46:27,700 --> 01:46:29,300
-用點力 -用力嗎
846
01:46:30,040 --> 01:46:33,410
-背直而屁股高 -這樣子嗎
847
01:46:36,870 --> 01:46:38,540
很好呢
848
01:46:39,600 --> 01:46:40,950
教練 這樣子嗎
849
01:46:43,710 --> 01:46:47,520
-再來稍微前後動 -像這樣子嗎
850
01:46:47,890 --> 01:46:49,680
這樣子就能練到屁股
851
01:46:52,880 --> 01:46:55,870
-這樣子啊 -是的
852
01:47:01,990 --> 01:47:04,500
神田的手再出去一點
853
01:47:04,990 --> 01:47:08,700
-這裡嗎 -對 要撐好哦
854
01:47:09,150 --> 01:47:10,890
胸口再下去點
855
01:47:11,920 --> 01:47:13,300
這樣子嗎
856
01:47:14,780 --> 01:47:16,790
這樣子很好呢
857
01:47:23,210 --> 01:47:25,670
羽生還能再出去點嗎
858
01:47:28,100 --> 01:47:30,240
要把手肘放下去嗎
859
01:47:33,880 --> 01:47:37,610
很好 把手伸出去
860
01:47:37,830 --> 01:47:39,970
然後伸出去嗎
861
01:47:45,430 --> 01:47:50,790
不好意思 手再出去一點
862
01:47:51,400 --> 01:47:54,030
很好 還可以嗎
863
01:47:56,610 --> 01:48:01,920
-教練 有對嗎 -對了哦
864
01:48:03,000 --> 01:48:09,350
但要讓身體能前後伸
865
01:48:12,960 --> 01:48:15,220
-伸出去再回來嗎 -是的
866
01:48:19,500 --> 01:48:24,360
-就是這麼伸出去 -要前後動嘛
867
01:48:24,830 --> 01:48:28,270
-這對腰酸很有效哦 -是哦
868
01:48:29,330 --> 01:48:31,470
-真的嗎 -真的
869
01:48:32,670 --> 01:48:36,110
-有看過貓伸腰吧 -有哦
870
01:48:36,290 --> 01:48:38,840
-就是一樣的哦 -好讚
871
01:48:39,090 --> 01:48:40,050
和貓一樣呢
872
01:48:45,800 --> 01:48:48,900
-你們都很軟呢 -謝謝
873
01:48:49,310 --> 01:48:54,570
那麼我們要繼續了
有什麼不清楚的嗎
874
01:48:55,830 --> 01:48:57,970
教練 這樣子嗎
875
01:49:00,250 --> 01:49:02,880
-很好哦 -真的有對嗎
876
01:49:05,290 --> 01:49:09,940
不知道自己有沒有做對
877
01:49:10,160 --> 01:49:13,300
-怎麼了嗎 -覺得不太行嘛
878
01:49:13,430 --> 01:49:18,860
-還有能晃動上半身的 -晃動嗎
879
01:49:19,010 --> 01:49:21,690
就邊晃邊伸展的
880
01:49:22,030 --> 01:49:24,460
太難了 沒辦法啦
881
01:49:25,080 --> 01:49:26,920
是要怎麼做
882
01:49:29,350 --> 01:49:34,860
難得有平衡球
那就來教你們用吧
883
01:49:35,400 --> 01:49:39,830
那麼拿來用了 請一個個來吧
884
01:49:44,300 --> 01:49:46,290
羽生先來吧
885
01:49:46,980 --> 01:49:52,120
-用像剛剛一樣姿勢吧
-是哪一個呢
886
01:49:52,360 --> 01:49:56,810
是這樣子的 神田請先坐下吧
887
01:49:58,460 --> 01:49:59,390
很好哦
888
01:50:03,500 --> 01:50:08,830
用了平衡球很難吧
這樣能用上全身哦
889
01:50:09,420 --> 01:50:14,780
-這樣子嗎 -請用力往後哦
890
01:50:15,710 --> 01:50:18,710
很好 再用腳往前
891
01:50:21,470 --> 01:50:23,410
很好 很有趣吧
892
01:50:25,940 --> 01:50:28,690
-很有趣啊 -那就繼續吧
893
01:50:31,080 --> 01:50:35,990
-不太能前進 沒問題嗎
-沒事的
894
01:50:38,700 --> 01:50:44,400
-還好嗎 有點危險
-真的嗎 我沒事
895
01:50:44,740 --> 01:50:48,230
不好意思 真是謝謝了
896
01:50:49,040 --> 01:50:51,820
請往後一點吧
897
01:50:53,690 --> 01:50:56,250
力量再往前吧
898
01:50:59,760 --> 01:51:02,810
沒事吧
899
01:51:04,010 --> 01:51:06,910
-教練 不好意思 -沒事的
900
01:51:08,050 --> 01:51:13,210
-很難沒辦法進行呢 -好難啊
901
01:51:13,430 --> 01:51:16,670
-是呢 -都擠著奶動不了
902
01:51:16,990 --> 01:51:20,410
這樣子啊 還有一種
903
01:51:20,900 --> 01:51:22,300
能起來一下嗎
904
01:51:24,960 --> 01:51:28,690
-請坐上去吧
-哪邊都行嗎 -都可以
905
01:51:28,840 --> 01:51:33,610
朝這邊吧 好好坐上去
906
01:51:34,420 --> 01:51:37,890
就這麼輕輕彈動吧
907
01:51:39,460 --> 01:51:40,790
就是這樣
908
01:51:42,650 --> 01:51:44,030
這樣子嗎
909
01:51:45,730 --> 01:51:49,780
-跳起來嗎 -就像跳跳馬一樣
910
01:51:51,600 --> 01:51:57,030
這樣子能刺激下半身
很有效果的
911
01:52:00,380 --> 01:52:02,810
教練 這樣子嗎
912
01:52:07,160 --> 01:52:11,510
-沒事吧 -對不起
913
01:52:11,710 --> 01:52:15,620
-我有接好了
-真的嗎 不好意思
914
01:52:15,760 --> 01:52:17,980
-這樣子可以哦 -是這樣子嗎
915
01:52:23,040 --> 01:52:26,600
-羽生做得很好呢 -是嗎
916
01:52:26,950 --> 01:52:29,580
-很不錯哦 -真的嗎
917
01:52:30,540 --> 01:52:33,660
太好了呢 原來還可以呢
918
01:52:33,980 --> 01:52:38,770
只要能用平衡球
就能做不少練習了
919
01:52:38,940 --> 01:52:46,170
-感覺肌肉用力了呢
-也能用前後哦
920
01:52:48,800 --> 01:52:54,900
只要不掉下去
就能好好練到軀幹
921
01:52:55,560 --> 01:52:56,690
真的嗎
922
01:52:58,730 --> 01:53:01,780
-很好哦 -這樣子可以嗎
923
01:53:02,390 --> 01:53:06,770
可以再開一點 球才會穩定些
924
01:53:08,960 --> 01:53:14,460
-這樣子前後嗎 -很好
925
01:53:16,160 --> 01:53:19,310
-做對了嗎 -沒問題哦
926
01:53:19,620 --> 01:53:27,810
-感覺身體好熱呢
-很燃燒熱量的運動哦
927
01:53:29,360 --> 01:53:31,620
實在好熱呢
928
01:53:33,370 --> 01:53:36,780
那往前後停下來吧
929
01:53:37,180 --> 01:53:38,450
-這麼嗎 -停住
930
01:53:40,030 --> 01:53:43,070
再挺著胸口 全身都在用力哦
931
01:53:49,980 --> 01:53:53,080
再來慢慢回來
932
01:53:54,800 --> 01:53:56,990
再一次往前
933
01:53:58,660 --> 01:54:01,260
就是這麼哦 很好
934
01:54:06,300 --> 01:54:07,880
慢慢回去
935
01:54:09,840 --> 01:54:12,030
這樣很好哦
936
01:54:17,090 --> 01:54:18,520
太好了呢
937
01:54:25,990 --> 01:54:30,830
慢慢出來再停住
938
01:54:32,330 --> 01:54:34,450
身體躺下去哦
939
01:54:35,850 --> 01:54:39,540
-我扶住哦 如何 -好讚
940
01:54:43,000 --> 01:54:48,410
-快掉下去了
-不要掉下去 就能練到了
941
01:54:53,130 --> 01:54:55,710
慢慢深呼吸哦
942
01:54:57,260 --> 01:54:59,220
要再慢一點
943
01:55:00,950 --> 01:55:02,670
很好 慢慢回來
944
01:55:03,870 --> 01:55:09,280
腹部用力 慢慢坐起來
945
01:55:09,500 --> 01:55:14,490
慢慢起來 就是這麼
946
01:55:14,860 --> 01:55:19,380
只有羽生太狡滑了
我也想要啊 教練
947
01:55:20,410 --> 01:55:21,940
那就神田也來吧
948
01:55:23,090 --> 01:55:25,230
交換吧 羽生
949
01:55:25,770 --> 01:55:30,660
請先趴著 像抱著它
950
01:55:31,740 --> 01:55:32,950
-這樣子嗎 -是的
951
01:55:35,310 --> 01:55:40,130
-這樣子嗎 -手撐好往前哦
952
01:55:40,420 --> 01:55:43,370
-就是這樣子 -教練 這麼嗎
953
01:55:43,520 --> 01:55:46,840
-是的 -慢慢來嗎
954
01:55:47,130 --> 01:55:50,670
往後去 再用腳往前
955
01:55:52,200 --> 01:55:54,480
-慢慢來 -慢慢嗎
956
01:55:55,270 --> 01:55:59,520
好好後退再前進
957
01:56:00,500 --> 01:56:03,920
-這樣子有對嗎
-有哦 做得很標準
958
01:56:04,540 --> 01:56:05,740
太好了
959
01:56:07,240 --> 01:56:09,250
這樣能用上全身力
960
01:56:18,940 --> 01:56:20,070
很好哦
961
01:56:33,290 --> 01:56:38,970
-接著把身體往前一點 -這麼嗎
962
01:56:39,690 --> 01:56:43,520
身體有些搖動
就能有不同的刺激了
963
01:56:45,120 --> 01:56:51,340
-就上半身動就好了 -上半身嗎
964
01:56:53,720 --> 01:56:54,730
這樣子嗎
965
01:56:56,970 --> 01:57:01,000
-屁股也動了呢
-身體還不太會動嘛
966
01:57:01,930 --> 01:57:05,770
為了練好身體嘛 不過沒問題哦
967
01:57:06,060 --> 01:57:07,560
-這樣子嗎 -OK了哦
968
01:57:11,980 --> 01:57:13,560
那麼我們繼續吧
969
01:57:15,820 --> 01:57:23,140
再來是動屁股
要能動也要能前後
970
01:57:24,250 --> 01:57:25,920
好害羞哦
971
01:57:27,080 --> 01:57:30,620
教練 用球會比較好嗎
972
01:57:32,190 --> 01:57:33,170
是啊
973
01:57:34,350 --> 01:57:38,410
-教練 屁股這麼動嗎 -很好哦
974
01:57:39,320 --> 01:57:40,820
很出色哦
975
01:57:41,210 --> 01:57:44,060
神田也坐到球上吧
976
01:57:46,640 --> 01:57:50,620
-一開始會有些難 -這樣子嗎
977
01:57:50,900 --> 01:57:52,790
-再前面一點 -前面嗎
978
01:57:54,090 --> 01:57:59,130
很好 再來上下動
979
01:57:59,350 --> 01:58:02,250
-這樣子嗎 -剛開始慢一點就好
980
01:58:06,110 --> 01:58:08,790
-神田平衡很好呢 -是嗎
981
01:58:09,160 --> 01:58:10,360
-真的不錯呢 -太好了
982
01:58:11,710 --> 01:58:15,820
-習慣就能動大一點 -大一點嗎
983
01:58:15,890 --> 01:58:21,330
就是這個樣子 提臀又耗脂肪
984
01:58:22,920 --> 01:58:24,200
讓人真開心的效果
985
01:58:26,050 --> 01:58:28,060
-教練 這樣子嗎 -是的呢
986
01:58:31,430 --> 01:58:36,610
-感覺肌肉很有效呢
-腳的部分嘛
987
01:58:37,180 --> 01:58:42,690
要是習慣的話
還可以前後動起來
988
01:58:43,370 --> 01:58:47,380
-前後嗎 -就用腰部來吧
989
01:58:47,500 --> 01:58:50,310
-腰嗎 -只用腰來動
990
01:58:52,150 --> 01:58:55,520
討厭啦 教練這樣子動
991
01:58:55,620 --> 01:59:00,410
就這麼動 球在這個位置
992
01:59:00,580 --> 01:59:06,600
教練能這麼動啊 好讚
993
01:59:06,900 --> 01:59:09,650
-只是示範一下 -很讚呢
994
01:59:10,140 --> 01:59:13,630
果然腿的肌肉很讚呢
995
01:59:14,270 --> 01:59:17,690
-再多動一點吧
-那你也一起來吧
996
01:59:18,030 --> 01:59:21,840
就這麼前後動吧 很好
997
01:59:22,310 --> 01:59:24,450
-好讚 -這樣子好的
998
01:59:24,990 --> 01:59:26,710
-好讚 -繼續吧
999
01:59:27,820 --> 01:59:29,610
果然教練不同呢
1000
01:59:33,520 --> 01:59:38,830
教練 變得好熱了呢
1001
01:59:39,790 --> 01:59:43,060
-那是代謝加速的証據 -真的嗎
1002
01:59:43,230 --> 01:59:44,060
我們繼續吧
1003
01:59:45,290 --> 01:59:51,760
像這麼動腰 也會讓腰身變細的
1004
01:59:54,530 --> 01:59:56,300
教練 是這樣子嗎
1005
01:59:57,140 --> 01:59:58,120
很好
1006
02:00:00,830 --> 02:00:06,060
尸-習慣就能動大一點
-大一點嗎
1007
02:00:06,280 --> 02:00:10,320
-但要先停一下哦 -原來如此
1008
02:00:12,310 --> 02:00:18,890
-有辦法突然停嗎 -這不一定呢
1009
02:00:19,120 --> 02:00:25,010
-沒辦法嗎 -也許不行呢
1010
02:00:26,830 --> 02:00:30,720
-神田可以了哦 -謝謝
1011
02:00:33,420 --> 02:00:34,750
大家辛苦了
1012
02:00:35,440 --> 02:00:39,690
時間也差不多了
最後來做收操吧
1013
02:00:42,120 --> 02:00:45,490
請兩位再跪趴著吧
1014
02:00:46,400 --> 02:00:49,840
-跪趴著嗎 -請屁股翹好
1015
02:00:53,060 --> 02:00:56,920
請伸展到最出去吧
1016
02:00:58,590 --> 02:01:00,950
-教練 這樣子嗎 -做對了哦
1017
02:01:02,300 --> 02:01:06,380
教練 我也有對嗎
1018
02:01:06,800 --> 02:01:10,340
-羽生也對了哦 -真的嗎
1019
02:01:12,010 --> 02:01:15,130
教練 這樣子嗎
1020
02:01:18,530 --> 02:01:21,550
-對了哦 -沒問題吧
1021
02:01:22,310 --> 02:01:23,690
沒問題
1022
02:01:36,720 --> 02:01:40,700
-兩位都可以哦 -真的嗎
1023
02:01:42,270 --> 02:01:50,160
-教練 總覺得...
-怎麼了嗎 還好嗎
1024
02:01:51,910 --> 02:01:55,990
-怎麼了 -這裡變好熱啊
1025
02:01:56,530 --> 02:01:57,440
好熱嗎
1026
02:01:58,720 --> 02:02:01,100
我流了好多汗啊
1027
02:02:01,740 --> 02:02:10,810
教練 變好熱啊 怎麼辦啊
1028
02:02:11,180 --> 02:02:16,980
-得讓身體冷下來 -冷下來嗎
1029
02:02:18,180 --> 02:02:22,510
教練 我也好熱啊
1030
02:02:23,910 --> 02:02:29,540
教練 我好熱啊
拜託想想辦法啊
1031
02:02:29,660 --> 02:02:35,120
-真的好熱呢
-教練 想想辦法啊
1032
02:02:35,440 --> 02:02:40,260
拜託了 教練 來摸吧
1033
02:02:50,700 --> 02:02:55,100
教練 好讚 汗停不下來
1034
02:02:55,200 --> 02:02:56,410
真的呢
1035
02:02:59,950 --> 02:03:04,150
實在熱受不了
1036
02:03:04,890 --> 02:03:07,340
教練 再多摸一點
1037
02:03:08,990 --> 02:03:15,680
-這麼嗎 -教練 我也要 拜託了
1038
02:03:16,560 --> 02:03:19,320
那就來好好處理一下吧
1039
02:03:28,110 --> 02:03:29,740
這樣子可以嗎
1040
02:03:32,020 --> 02:03:33,280
流好多汗啊
1041
02:03:34,650 --> 02:03:40,360
因為按教練說的做
實在變得好熱了
1042
02:03:43,430 --> 02:03:44,390
教練
1043
02:03:59,950 --> 02:04:01,250
抖動了呢
1044
02:04:10,020 --> 02:04:16,370
-這個實在是麻煩呢
-教練 再來多摸一點嘛
1045
02:04:16,880 --> 02:04:24,380
-可是我只有一個人
-不可以逃哦
1046
02:04:24,630 --> 02:04:29,270
-我只有一個人啊
-教練好敏感啊
1047
02:04:30,870 --> 02:04:37,700
教練沒辦法摸的話
就由我們來摸你吧
1048
02:04:43,210 --> 02:04:46,160
教練也好熱呢
1049
02:04:48,980 --> 02:04:51,490
教練變大了呢
1050
02:04:56,380 --> 02:05:01,370
-教練 可以摸嗎 -可以哦
1051
02:05:02,410 --> 02:05:04,130
可以啊
1052
02:05:06,310 --> 02:05:08,330
那就不客氣了
1053
02:05:13,810 --> 02:05:18,160
-教練臉好紅 -我也好熱了
1054
02:05:26,590 --> 02:05:32,370
好讚啊 這裡也好壯啊
1055
02:05:36,720 --> 02:05:38,760
教練好讚
1056
02:05:40,580 --> 02:05:44,810
-教練 誰比較優秀啊
-什麼意思
1057
02:05:45,100 --> 02:05:50,460
-到底是誰
-以第一次練習來說都很棒
1058
02:05:50,580 --> 02:05:54,520
-當然是我吧 -是我吧 教練
1059
02:05:55,160 --> 02:06:00,880
-是神田呢 -教練 你說什麼啊
1060
02:06:01,230 --> 02:06:05,870
-我才對吧 -兩個人都很棒
1061
02:06:07,100 --> 02:06:13,390
教練 那麼的話...
都變這樣子了呢
1062
02:06:13,930 --> 02:06:15,830
-不是的 -變好大了呢
1063
02:06:16,100 --> 02:06:18,510
-不是的 -絕對是我吧
1064
02:06:18,950 --> 02:06:22,120
-教練 是我吧
-都變這樣子了呢
1065
02:06:22,860 --> 02:06:25,930
教練 是我吧
1066
02:06:26,180 --> 02:06:28,140
-到底如何 -羽生...
1067
02:06:29,420 --> 02:06:32,790
我都能這樣子做了
1068
02:06:34,580 --> 02:06:38,980
-教練 是我吧 -也讓我來吧
1069
02:06:39,400 --> 02:06:42,180
-不行啦 -教練 是我吧
1070
02:06:43,510 --> 02:06:48,860
-你們好好相處啊
-你做什麼啊 真狡滑
1071
02:06:50,040 --> 02:06:53,390
那我就來舔這邊
1072
02:06:55,300 --> 02:06:56,880
教練 這邊如何
1073
02:06:59,160 --> 02:07:00,810
看起來好爽呢
1074
02:07:09,020 --> 02:07:12,850
-教練 如何 -實在是...
1075
02:07:17,060 --> 02:07:22,640
-教練 我比較好吧
-也讓我舔啊
1076
02:07:23,010 --> 02:07:24,090
不行
1077
02:07:28,780 --> 02:07:31,020
教練 我這裡也要
1078
02:07:34,460 --> 02:07:36,260
好讚
1079
02:07:47,460 --> 02:07:51,520
教練 如何 很多汁很濕吧
1080
02:07:52,010 --> 02:07:54,400
都是汗味呢
1081
02:07:56,020 --> 02:07:57,940
還摻有穴汁味呢
1082
02:08:00,540 --> 02:08:03,540
神田 閃開 是我要來的
1083
02:08:04,180 --> 02:08:07,890
教練 如何
1084
02:08:09,510 --> 02:08:11,650
好好聞我的味道吧
1085
02:08:12,490 --> 02:08:13,790
好讚
1086
02:08:15,410 --> 02:08:21,160
流了好多汗
就盡情地聞吧 教練
1087
02:08:23,470 --> 02:08:25,440
興奮了吧 教練
1088
02:08:25,590 --> 02:08:30,330
-無法呼吸了 -這樣子很好吧
1089
02:08:31,320 --> 02:08:34,880
如何 味道不同吧
1090
02:08:35,420 --> 02:08:40,290
教練 我比較好吧
1091
02:08:41,610 --> 02:08:43,630
教練 這樣子爽嗎
1092
02:08:45,940 --> 02:08:47,510
教練聽不到呢
1093
02:08:48,990 --> 02:08:54,130
-教練 好好看著我
-教練看不到哦
1094
02:08:54,350 --> 02:08:59,800
-好讚 -教練 怎麼了啊
1095
02:09:00,710 --> 02:09:05,510
-奶子很好吧 -教練 看著我啊
1096
02:09:05,920 --> 02:09:10,940
教練看不到 我的奶很爽吧
1097
02:09:13,470 --> 02:09:19,220
-教練 來插小穴吧 -不行
1098
02:09:19,740 --> 02:09:23,820
-我要先來 -不行 先的是我
1099
02:09:23,940 --> 02:09:29,330
-我要先啦 -我先來的
1100
02:09:29,770 --> 02:09:32,320
-不行 -我要先
1101
02:09:33,500 --> 02:09:38,350
-不行 我先啦 -我先的
1102
02:09:40,460 --> 02:09:44,420
喂 真是的
1103
02:09:45,550 --> 02:09:46,630
好熱啊
1104
02:09:48,380 --> 02:09:51,890
-為什麼神田先啊 -我不知道
1105
02:09:52,280 --> 02:09:59,310
-教練 平衡球是這麼動吧
-教練 為什麼是他先
1106
02:10:01,720 --> 02:10:04,500
教練好像快受不了呢
1107
02:10:04,940 --> 02:10:08,190
-教練 -討厭啦
1108
02:10:09,440 --> 02:10:14,360
有空氣了
1109
02:10:14,430 --> 02:10:18,440
-教練 是這樣吧 -實在太讚了
1110
02:10:18,880 --> 02:10:24,210
-好好看著我啊 -別管了啦
1111
02:10:27,310 --> 02:10:31,780
教練 我的比較好吧
1112
02:10:32,450 --> 02:10:39,160
是這樣子前後動吧 教練
1113
02:10:39,580 --> 02:10:41,740
我很行吧
1114
02:10:43,310 --> 02:10:47,660
-如何啊 有好嗎 -不能呼吸了
1115
02:10:47,910 --> 02:10:52,190
-教練 我也很讚吧 -好爽
1116
02:10:54,520 --> 02:10:56,780
教練還好嗎 好像很難受呢
1117
02:10:59,510 --> 02:11:00,760
好爽
1118
02:11:02,530 --> 02:11:06,050
教練的手來動一下嘛
1119
02:11:07,350 --> 02:11:09,590
教練 這樣子的吧
1120
02:11:18,000 --> 02:11:19,910
教練的好大啊
1121
02:11:22,130 --> 02:11:24,140
教練 難受嗎
1122
02:11:28,320 --> 02:11:31,170
教練 要這樣子哦
1123
02:11:41,050 --> 02:11:43,140
教練 不行了
1124
02:11:45,850 --> 02:11:49,190
-要去了 -好爽
1125
02:11:55,360 --> 02:11:59,000
喂 神田去了嗎
1126
02:12:00,520 --> 02:12:02,510
快閃開
1127
02:12:04,040 --> 02:12:06,080
我的比較爽
1128
02:12:13,130 --> 02:12:14,630
教練 好爽
1129
02:12:16,890 --> 02:12:18,170
好爽啊
1130
02:12:20,870 --> 02:12:23,310
教練 多插一點
1131
02:12:27,480 --> 02:12:33,240
好爽啊 教練
1132
02:12:38,870 --> 02:12:43,170
教練的老二好讚 好爽
1133
02:12:45,500 --> 02:12:49,780
好爽 再多插一點
1134
02:12:51,230 --> 02:12:53,440
實在好爽
1135
02:12:55,700 --> 02:12:58,550
好讚 要去了
1136
02:12:59,370 --> 02:13:03,940
教練 就是這樣 要去了
1137
02:13:12,440 --> 02:13:15,150
還好嗎 有冷下來了嗎
1138
02:13:15,370 --> 02:13:18,710
-教練 這邊哦 -還沒好
1139
02:13:26,920 --> 02:13:28,120
好爽
1140
02:13:36,680 --> 02:13:41,150
再來吧 教練 好爽
1141
02:13:42,480 --> 02:13:47,740
不妙 要去了
1142
02:14:00,720 --> 02:14:06,000
-教練 這邊哦
-教練 再多插一點
1143
02:14:10,990 --> 02:14:13,670
再來再來
1144
02:14:16,160 --> 02:14:17,360
再來吧
1145
02:14:19,740 --> 02:14:21,050
好爽啊
1146
02:14:22,790 --> 02:14:23,750
不妙了
1147
02:14:25,450 --> 02:14:31,710
要去了
1148
02:14:55,160 --> 02:14:57,480
教練 我也要
1149
02:15:15,790 --> 02:15:17,360
教練的好大啊
1150
02:15:27,540 --> 02:15:34,350
-好爽啊 -好狡滑 我也要
1151
02:15:35,500 --> 02:15:40,270
-教練 再來 -我還要嘛
1152
02:15:41,940 --> 02:15:44,060
教練 再多插一點
1153
02:15:46,190 --> 02:15:48,040
我的比較爽吧
1154
02:15:52,190 --> 02:15:55,310
教練 要再來嘛
1155
02:16:06,280 --> 02:16:10,180
-要不行了 -教練 不可以
1156
02:16:11,140 --> 02:16:18,320
-教練 中出吧 -不可以
1157
02:16:21,000 --> 02:16:23,360
不可以射啦
1158
02:16:49,020 --> 02:16:53,000
-教練射了嗎 -教練的精子好濃
1159
02:16:53,450 --> 02:16:57,280
教練 不敢相信 為什麼射了
1160
02:16:57,450 --> 02:17:00,500
明明要你射給我的
1161
02:17:01,530 --> 02:17:06,470
教練不行啦 還可以再射吧
1162
02:17:07,360 --> 02:17:10,330
教練 也來射給我吧
1163
02:17:20,210 --> 02:17:23,110
教練 好爽
1164
02:17:29,750 --> 02:17:34,860
教練 盡情插吧
1165
02:17:36,120 --> 02:17:42,830
好爽 快要去了
1166
02:17:43,000 --> 02:17:45,730
要去了...
1167
02:17:49,880 --> 02:17:54,500
-教練好讚 -羽生的裡頭也好爽
1168
02:17:55,980 --> 02:17:58,410
教練 實在好爽
1169
02:18:00,160 --> 02:18:03,720
-羽生的也好爽 -好爽呢
1170
02:18:14,640 --> 02:18:20,170
-教練 好爽 -不行了 受不了
1171
02:18:20,610 --> 02:18:25,480
教練 射吧 也中出給我吧
1172
02:18:25,700 --> 02:18:29,160
-可以嗎 -好想要啊
1173
02:18:30,220 --> 02:18:31,470
拜託了
1174
02:18:38,990 --> 02:18:41,080
教練 好讚呢
1175
02:18:45,580 --> 02:18:51,950
射好多呢 教練
1176
02:18:59,760 --> 02:19:04,120
教練 好多精子呢
1177
02:19:06,650 --> 02:19:08,050
教練...
1178
02:19:15,080 --> 02:19:21,790
兩位如何呢
可以的話下次再指名吧
1179
02:19:22,940 --> 02:19:24,620
今天謝謝了
1180
02:19:25,750 --> 02:19:29,190
教練 謝謝指導
78089
