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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:14,020 --> 00:00:15,020 Hi. 2 00:00:15,160 --> 00:00:16,160 Hi. 3 00:00:17,060 --> 00:00:19,640 Hi, I'm Aiden. I'm here with my 5 o 'clock appointment. 4 00:00:20,000 --> 00:00:21,980 Oh, okay. Well, go ahead and have a seat. 5 00:00:22,200 --> 00:00:23,200 Thanks. 6 00:00:24,200 --> 00:00:26,760 So, kind of what is it that you're trying to work on? 7 00:00:27,560 --> 00:00:29,680 Mostly my physical endurance. 8 00:00:29,940 --> 00:00:33,600 You know, being able to do more reps, longer sets. 9 00:00:34,920 --> 00:00:39,060 Always trying to work on my weight a little bit, but, you know, who isn't? 10 00:00:39,540 --> 00:00:40,920 Okay, well, have a... 11 00:00:41,580 --> 00:00:42,359 Stand up. 12 00:00:42,360 --> 00:00:44,160 Let me just see you. 13 00:00:44,420 --> 00:00:45,420 Sure. Okay. 14 00:00:46,400 --> 00:00:47,760 Can you take your shirt off? 15 00:00:48,840 --> 00:00:51,480 Oh, okay. Yeah, I can do that. 16 00:00:51,700 --> 00:00:54,060 I just need to see what I'm working with here. 17 00:00:56,600 --> 00:00:57,600 Okay. 18 00:00:58,920 --> 00:01:03,780 And how about you just lose your pants? You have underwear on, right? We're 19 00:01:03,780 --> 00:01:04,780 good. 20 00:01:05,140 --> 00:01:07,040 Yes, I have underwear on. Okay. 21 00:01:43,460 --> 00:01:44,460 Okay. 22 00:01:45,560 --> 00:01:46,560 Yeah, 23 00:01:48,040 --> 00:01:52,100 I think that I can come up with a program for you. 24 00:01:53,000 --> 00:01:55,640 Good. Just stand right there. Don't sit down. 25 00:01:55,880 --> 00:01:56,880 Okay. 26 00:02:15,210 --> 00:02:16,950 Great, okay, get your clothes out of the way. 27 00:02:17,230 --> 00:02:18,230 Oh, okay. 28 00:02:20,670 --> 00:02:24,730 Yeah, kind of a little farther out of the way. Set them over on a chair, 29 00:02:24,810 --> 00:02:26,310 one more. Thank you. Sure, sure. 30 00:02:31,890 --> 00:02:37,870 All right, I need you to start by bringing this right into the floor 31 00:02:39,270 --> 00:02:40,270 Okay. 32 00:02:44,330 --> 00:02:45,490 This is a gym, right? 33 00:02:46,170 --> 00:02:49,330 Yeah, but you know, it's best to just remain active all the time. 34 00:02:53,030 --> 00:02:55,570 We do things a little non -traditional. 35 00:02:59,430 --> 00:03:00,810 I guess whatever gets resolved. 36 00:03:06,610 --> 00:03:07,610 Okay. 37 00:03:09,210 --> 00:03:10,370 Alright, stand back up. 38 00:03:22,250 --> 00:03:23,450 Where are you self -conscious? 39 00:03:24,830 --> 00:03:29,070 This is a little outside my comfort zone. 40 00:03:29,450 --> 00:03:31,970 Okay. Well, I'm going to need you to take off your underwear. 41 00:03:52,170 --> 00:03:53,870 I'm just gonna, this is just to help you. 42 00:03:55,490 --> 00:03:56,490 Okay. 43 00:04:02,210 --> 00:04:08,730 It actually 44 00:04:08,730 --> 00:04:09,850 feels kind of nice. 45 00:04:12,690 --> 00:04:13,690 For now. 46 00:04:50,640 --> 00:04:52,180 Definitely outside of my comfort zone. 47 00:04:52,700 --> 00:04:55,760 Okay, well, you know, it's always good to get outside of your comfort zone. 48 00:04:56,680 --> 00:04:58,980 Okay, your heart working a little bit. 49 00:04:59,580 --> 00:05:00,920 It's definitely doing that. 50 00:05:03,640 --> 00:05:06,900 Okay, so we're just going to do a warm -up. I need you to start walking. 51 00:05:07,580 --> 00:05:08,580 Okay. 52 00:05:11,260 --> 00:05:13,700 Keep some tension on that rope, please. 53 00:05:14,440 --> 00:05:15,440 Okay. 54 00:05:25,390 --> 00:05:26,390 Okay 55 00:09:10,860 --> 00:09:11,920 I think I could put some weights here. 56 00:10:08,010 --> 00:10:09,010 Hold it right here. 57 00:10:15,390 --> 00:10:17,410 Open your hand. Open your hand. 58 00:10:17,750 --> 00:10:19,210 Let me help you. There you go. 59 00:10:30,410 --> 00:10:32,150 Just stay like that for a while. 60 00:10:33,970 --> 00:10:34,970 Yes, ma 'am. 61 00:10:37,900 --> 00:10:39,960 your arms out straight for this to be effective. 62 00:11:11,920 --> 00:11:13,080 Please, please put them down. 63 00:11:50,890 --> 00:11:53,870 some incentive to reach your workout goal. 64 00:16:58,570 --> 00:16:59,570 You're choking yourself. 65 00:17:00,950 --> 00:17:04,109 Hold your arms up. Up over your head. You need oxygen. 66 00:18:00,410 --> 00:18:02,590 I'm so proud you're pathetic. 67 00:21:50,570 --> 00:21:51,570 down 68 00:25:05,230 --> 00:25:06,450 Why is your ass lay up here? 69 00:27:29,379 --> 00:27:32,000 Come down into a squat a little more. Okay. 70 00:28:11,940 --> 00:28:12,940 Yes ma 'am. 71 00:29:55,760 --> 00:29:56,760 Yeah. 72 00:31:43,400 --> 00:31:44,400 You're back. 73 00:33:57,580 --> 00:33:58,600 You said you wanted... 4698

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