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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
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请看左上角的SNS简讯。
2
00:00:01,000 --> 00:00:02,000
请看右上角的SNS简讯。
3
00:00:02,000 --> 00:00:28,000
请看左上角的SNS简讯。
4
00:00:28,000 --> 00:00:34,000
从今天开始我将以训练员身份工作。我是狮子理穗。
5
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我会努力让大家在社会人橄榄球联赛中赢得更多胜利，
请多指教。
6
00:00:47,000 --> 00:00:50,988
泽野先生是侧翼球员吧？那比起上半身，
7
00:00:51,012 --> 00:00:55,000
我觉得更应该优先进行下半身强化训练。
8
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请听我说。
9
00:01:07,000 --> 00:01:09,358
相比弹力带训练，
10
00:01:09,382 --> 00:01:15,000
我认为采用更科学的训练方式效率会更高。
11
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不过是个新来的菜鸟教练罢了。
12
00:02:05,000 --> 00:02:14,000
反正这种橄榄球圈外人根本什么都不懂吧。
13
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是啊，毕竟能让人信服的只有肌肉实力。
14
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反正肯定连6组都完不成啦。
15
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果然汉堡才是最棒的。
16
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肌肉很满意呢。
17
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失礼了。
18
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是那个新人训练员啊。
19
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突然说这个可能有点冒犯，但运动员吃汉堡真的合适吗？
20
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我们又不是参加比赛的健美选手，
而是需要冲撞对抗的运动健将。
21
00:03:04,000 --> 00:03:12,000
正因为是运动员，才不该吃汉堡和甜饮料，
应该选择对肌肉更有效的饮食。
22
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喂。
23
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训练员别连饮食都要指手画脚啊。
24
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但饮食和训练同样重要。
25
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所以我认为应该根据数据和科学效果来选择膳食。
26
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比数据科学更重要的是气势！
27
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气势。
28
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汉堡能激发气势啊！
29
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没错！
30
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不服气的话就用你擅长的科学
来设计我们能接受的训练方案啊！
31
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快教我吧。
32
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走走走赶紧的。
33
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能让大家都认可的训练吗？
34
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现在的大家和其他社会人队伍相比，
速度和耐力都差得太远，
35
00:04:42,726 --> 00:04:47,000
所以需要高效锻炼下半身的训练。
36
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就是这个。
37
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好。
38
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咦？我明明给所有选手都发了邮件
说要开新训练方案的会议，
39
00:06:39,120 --> 00:06:41,000
怎么只来了这几个人？
40
00:06:41,000 --> 00:06:43,000
会议？
41
00:06:43,000 --> 00:06:46,000
没看到邮件啊。
42
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我们只是碰巧在训练场，不是专程来开会的。
43
00:06:53,000 --> 00:06:57,622
但各位现在的冲刺能力明显弱于其他队伍，
44
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这是我为弥补短板设计的训练方案，请看看好吗？
45
00:07:04,000 --> 00:07:11,000
可是要赢得比赛，必须进行锻炼全部肌群的综合训练。
46
00:07:11,000 --> 00:07:14,000
拜托各位试试看吧。
47
00:07:14,000 --> 00:07:16,000
既然如此...
48
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但请务必试一试。
49
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好的。
50
00:07:26,000 --> 00:07:29,000
必须进行全方位肌群训练才行。
51
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恳请各位尝试一下。
52
00:07:32,000 --> 00:07:34,000
那就...
53
00:07:34,000 --> 00:07:36,000
快教我Tette偷偷练的那个方法！
54
00:07:39,000 --> 00:07:44,000
这叫活塞式训练，要像活塞高速运动那样摆动腰部。
55
00:07:44,000 --> 00:07:46,000
像这样。
56
00:07:46,000 --> 00:07:48,000
大概是这种感觉。
57
00:07:50,000 --> 00:07:55,000
请这样前后摆动腰部。
58
00:07:55,000 --> 00:07:57,000
要用臀部发力。
59
00:07:57,000 --> 00:07:59,000
用臀部是什么感觉？
60
00:07:59,000 --> 00:08:01,000
再稍微...
61
00:08:02,000 --> 00:08:04,000
好像...
62
00:08:04,000 --> 00:08:06,000
这样动作更流畅吧？
63
00:08:08,000 --> 00:08:16,000
我觉得想象成在摩擦什么东西，活塞运动会更顺畅。
64
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什么意思？
65
00:08:19,000 --> 00:08:24,000
等一下。
66
00:08:26,000 --> 00:08:28,000
厉害！这样动起来好轻松！
67
00:08:30,000 --> 00:08:32,000
但这个姿势实在有点...
68
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对全身都有效呢。
69
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消失了吗？
70
00:08:41,000 --> 00:08:43,000
不愧是。
71
00:08:43,000 --> 00:08:45,000
超级有效啊。
72
00:08:45,000 --> 00:08:47,000
活动起来方便吗？
73
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活动起来很方便。
74
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也让我吃一口吧。
75
00:08:55,000 --> 00:08:58,000
这会给臀部和膝盖带来负担呢。
76
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很有效呢。
77
00:09:01,000 --> 00:09:03,000
果然还是有点。
78
00:09:05,000 --> 00:09:08,000
好像碰到哪里了，还是停下比较好。
79
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碰到了哦。
80
00:09:10,000 --> 00:09:12,000
请稍等一下。
81
00:09:12,000 --> 00:09:14,000
好痛。
82
00:09:14,000 --> 00:09:19,000
我们可是在场上进行意象训练啊。
83
00:09:19,000 --> 00:09:22,000
我知道，但是...
84
00:09:22,000 --> 00:09:25,000
所以训练时间长啊，身体消耗是理所当然的吧。
85
00:09:25,000 --> 00:09:27,000
但总觉得有点...
86
00:09:27,000 --> 00:09:37,000
我们也是花费时间，像这样配合你的训练啊。
87
00:09:37,000 --> 00:09:42,000
但总觉得和想象中不太一样...
88
00:09:42,000 --> 00:09:44,000
有点痛。
89
00:09:44,000 --> 00:09:47,000
可以放开我吗？
90
00:09:50,000 --> 00:09:53,000
这样活动起来更方便呢。
91
00:09:53,000 --> 00:09:56,000
那个，可以暂时放开我一下吗？
92
00:10:00,000 --> 00:10:02,000
等一下。
93
00:10:03,000 --> 00:10:07,000
稍微换个人吧，换人。
94
00:10:07,000 --> 00:10:09,000
真的耶。
95
00:10:11,000 --> 00:10:13,000
等一下。
96
00:10:19,000 --> 00:10:21,000
好痛。
97
00:10:22,000 --> 00:10:25,000
训练中可没有"等一下"哦。
98
00:10:32,000 --> 00:10:34,000
请暂停一次。
99
00:10:34,000 --> 00:10:36,000
等一下。
100
00:10:36,000 --> 00:10:38,000
这个还挺不错的。
101
00:10:38,000 --> 00:10:40,000
很有效哦。
102
00:10:40,000 --> 00:10:42,000
这个真的有效吗？
103
00:10:51,000 --> 00:10:54,000
请先放开我一下。
104
00:10:54,000 --> 00:10:56,000
等等。
105
00:11:01,000 --> 00:11:06,000
臀部肌肉在微微抽搐呢，确实有效果。
106
00:11:07,000 --> 00:11:09,000
如果有效果那就好，但是...
107
00:11:09,000 --> 00:11:14,000
总之我觉得这个好像有点不对。
108
00:11:16,000 --> 00:11:18,000
等一下。
109
00:11:18,000 --> 00:11:20,000
不，不是那样的...
110
00:11:20,000 --> 00:11:22,000
不用太用力也可以的。
111
00:11:24,000 --> 00:11:26,000
等一下。
112
00:11:29,000 --> 00:11:31,000
请稍等一下。
113
00:11:31,000 --> 00:11:34,000
好像打中了呢。
114
00:11:34,000 --> 00:11:36,000
因为确实打中了。
115
00:11:39,000 --> 00:11:41,000
这个太可爱了。
116
00:11:41,000 --> 00:11:43,000
变得超级可爱了呢。
117
00:11:48,000 --> 00:11:52,000
那个，稍微等等。
118
00:11:53,000 --> 00:11:56,000
是不是有什么东西进来了？
119
00:12:02,000 --> 00:12:06,000
有什么东西进到这个房间下面了吗？
120
00:12:09,000 --> 00:12:12,000
请让我确认一下。
121
00:12:13,000 --> 00:12:16,000
柴勇，看来对肌肉也有效果呢。
122
00:12:16,000 --> 00:12:23,000
既然明白了，能让我再确认一次吗？
123
00:12:23,000 --> 00:12:25,000
能把脚抬起来一下吗？
124
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脚？
125
00:12:26,000 --> 00:12:28,000
不，只是...
126
00:12:30,000 --> 00:12:34,000
总觉得真的打中了啊
127
00:12:34,000 --> 00:12:36,000
这是错觉吗？
128
00:12:43,000 --> 00:12:45,000
诶，等等，您在做什么？
129
00:12:45,000 --> 00:12:47,000
不行，请等一下
130
00:12:50,000 --> 00:12:53,000
不是那种训练方式
131
00:12:56,000 --> 00:12:58,000
请暂停一下
132
00:12:58,000 --> 00:12:59,000
这个真的有效果
133
00:12:59,000 --> 00:13:02,000
等等，好像不行了
134
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因为进到上面里面去了
135
00:13:12,000 --> 00:13:14,000
这是什么啊
136
00:13:16,000 --> 00:13:19,000
请暂停一下
137
00:13:23,000 --> 00:13:26,000
等等，真的要进去了
138
00:13:28,000 --> 00:13:30,000
有效果吗？
139
00:13:35,000 --> 00:13:39,000
等等，是不是有什么进来了？
140
00:13:41,000 --> 00:13:43,000
请稍等一下
141
00:13:43,000 --> 00:13:46,000
绝对进来了对吧
142
00:13:48,000 --> 00:13:50,000
哇，感觉越来越热血了
143
00:13:51,000 --> 00:13:54,000
不是，现在不是说这个的时候
144
00:13:57,000 --> 00:13:58,000
等等...
145
00:13:58,000 --> 00:14:00,000
得打起精神认真训练才行啊
146
00:14:00,000 --> 00:14:03,000
不对等等，真的进来了
147
00:14:03,000 --> 00:14:06,000
能不能稍微暂停一下
148
00:14:07,000 --> 00:14:09,000
请拔出来
149
00:14:09,000 --> 00:14:12,000
这样根本没法训练啊
150
00:14:15,000 --> 00:14:17,000
不对，等等等等
151
00:14:20,000 --> 00:14:22,000
请稍等一下
152
00:14:23,000 --> 00:14:25,000
都进去了啊
153
00:14:26,000 --> 00:14:28,000
快拔出来
154
00:14:33,000 --> 00:14:35,000
这样被什么东西卡住的话
155
00:14:35,000 --> 00:14:37,000
感觉更需要活塞运动呢
156
00:14:38,000 --> 00:14:40,000
等一下
157
00:14:41,000 --> 00:14:44,000
不行等等，都说快拔出来了
158
00:14:45,000 --> 00:14:47,000
因为还插在里面啊
159
00:14:49,000 --> 00:14:51,000
还在里面，还在里面
160
00:14:52,000 --> 00:14:54,000
都是汗
161
00:14:58,000 --> 00:15:00,000
不行，等一下
162
00:15:02,000 --> 00:15:05,000
快拔出来，请拔出来
163
00:15:08,000 --> 00:15:10,000
稍等一下
164
00:15:14,000 --> 00:15:16,000
不行，不行
165
00:15:17,000 --> 00:15:19,000
这根本不是训练
166
00:15:20,000 --> 00:15:21,000
真的不行
167
00:15:22,000 --> 00:15:24,000
有点，陷得太深了
168
00:15:25,000 --> 00:15:27,000
请等一下
169
00:15:28,000 --> 00:15:30,000
不行，您在做什么啊
170
00:15:33,000 --> 00:15:35,000
等等，那个
171
00:15:37,000 --> 00:15:39,000
还在里面，还在里面
172
00:15:40,000 --> 00:15:42,000
请拔出来
173
00:15:43,000 --> 00:15:45,000
不可以，不行
174
00:15:49,000 --> 00:15:51,000
不行
175
00:15:52,000 --> 00:15:54,000
稍等一下
176
00:16:01,000 --> 00:16:03,000
不行不行不行
177
00:16:04,000 --> 00:16:06,000
真是很好的训练呢，这个
178
00:16:07,000 --> 00:16:08,000
等等等等
179
00:16:09,000 --> 00:16:10,000
要不拔出来吧，这个
180
00:16:11,000 --> 00:16:12,000
请等一下
181
00:16:13,000 --> 00:16:14,000
不是训练
182
00:16:15,000 --> 00:16:16,000
这个很有效啊
183
00:16:17,000 --> 00:16:18,000
等等
184
00:16:26,000 --> 00:16:39,000
不行
185
00:16:40,000 --> 00:16:41,000
怎么会
186
00:16:43,000 --> 00:16:44,000
这个，让我来试试吧
187
00:16:45,000 --> 00:16:47,000
这个很有效哦，卡瓦西基
188
00:16:48,000 --> 00:16:49,000
都说了不对
189
00:16:50,000 --> 00:16:52,000
作用位置错了，所以不行
190
00:16:56,000 --> 00:16:58,000
等等，是玛丽干的
191
00:17:00,000 --> 00:17:01,000
稍微，就一次
192
00:17:01,000 --> 00:17:02,000
说了不行啊
193
00:17:06,000 --> 00:17:07,000
稍等一下
194
00:17:08,000 --> 00:17:09,000
等等等等
195
00:17:13,000 --> 00:17:14,000
这个很不错呢
196
00:17:15,000 --> 00:17:16,000
说了不好啊
197
00:17:17,000 --> 00:17:18,000
真的
198
00:17:21,000 --> 00:17:22,000
快拔出来。
199
00:17:23,000 --> 00:17:24,000
不行不行。
200
00:17:25,000 --> 00:17:26,000
这个超级有效啊。
201
00:17:31,000 --> 00:17:32,000
不可以不行。
202
00:17:33,000 --> 00:17:34,000
拔出来。
203
00:17:35,000 --> 00:17:36,000
不拔出来不行。
204
00:17:37,000 --> 00:17:38,000
已经拔出来了啦。
205
00:17:42,000 --> 00:17:43,000
不行不行。
206
00:17:51,000 --> 00:17:52,000
等一下，先这样试一次。
207
00:17:54,000 --> 00:18:00,000
不是这样的啦。
208
00:18:06,000 --> 00:18:07,000
不行不行。
209
00:18:11,000 --> 00:18:14,000
这样根本算不上训练吧。
210
00:18:24,000 --> 00:18:27,000
不行。
211
00:18:30,000 --> 00:18:32,000
也让我再感受一下效果。
212
00:18:36,000 --> 00:18:37,000
稍等一下。
213
00:18:38,000 --> 00:18:40,000
不是那样做的啦。
214
00:18:42,000 --> 00:18:44,000
总觉得被抓到的话就太可惜了。
215
00:18:45,000 --> 00:18:46,000
等等。
216
00:18:47,000 --> 00:18:48,000
你在干什么啊？
217
00:18:56,000 --> 00:18:57,000
不行不行。
218
00:18:57,000 --> 00:18:58,000
真的。
219
00:18:59,000 --> 00:19:00,000
快拔出来拔出来。
220
00:19:08,000 --> 00:19:09,000
等等，喂——
221
00:19:10,000 --> 00:19:11,000
不行。
222
00:19:12,000 --> 00:19:14,000
这下会深深勒进左腿啊。
223
00:19:20,000 --> 00:19:21,000
不行。
224
00:19:28,000 --> 00:19:39,000
太激烈了啦，稍等一下——
225
00:19:46,000 --> 00:19:50,000
这根本不能算训练啊。
226
00:19:58,000 --> 00:19:59,000
不行
227
00:20:03,000 --> 00:20:05,000
大腿后侧要散架了啦
228
00:20:07,000 --> 00:20:08,000
那已经
229
00:20:10,000 --> 00:20:11,000
已经不行了
230
00:20:17,000 --> 00:20:19,000
要不买这个试试
231
00:20:19,000 --> 00:20:21,000
这个太要命了真是个好训练器材
232
00:20:21,000 --> 00:20:23,000
不仅会缠上来还超级有效啊
233
00:20:23,000 --> 00:20:25,000
不对啦
234
00:20:25,000 --> 00:20:27,000
要这样承受住
235
00:20:27,000 --> 00:20:29,000
先等一下
236
00:20:29,000 --> 00:20:31,000
等等先暂停
237
00:20:35,000 --> 00:20:37,000
不对
238
00:20:37,000 --> 00:20:39,000
不是这样的
239
00:20:39,000 --> 00:20:41,000
错了
240
00:20:41,000 --> 00:20:43,000
不是这样做的
241
00:20:49,000 --> 00:20:53,000
不行
242
00:20:53,000 --> 00:20:55,000
超级有效啊
243
00:20:59,000 --> 00:21:01,000
不行
244
00:21:09,000 --> 00:21:13,000
全部精准刺激到位了
245
00:21:13,000 --> 00:21:15,000
不行
246
00:21:15,000 --> 00:21:17,000
等等先停一下
247
00:21:17,000 --> 00:21:19,000
训练中止
248
00:21:21,000 --> 00:21:23,000
我还想继续强化
249
00:21:23,000 --> 00:21:25,000
已经可以了啦
250
00:21:31,000 --> 00:21:33,000
因为我撑不住了
251
00:21:33,000 --> 00:21:35,000
真的
252
00:21:35,000 --> 00:21:37,000
不行啊
253
00:21:39,000 --> 00:21:41,000
呜呜
254
00:21:43,000 --> 00:21:45,000
上面还有后面呢
255
00:21:45,000 --> 00:21:47,000
等一下
256
00:22:01,000 --> 00:22:03,000
稍微没有啦
257
00:22:03,000 --> 00:22:05,000
那根本没关系啦
258
00:22:05,000 --> 00:22:07,000
稍等
259
00:22:07,000 --> 00:22:09,000
等等
260
00:22:09,000 --> 00:22:11,000
怎么会变成这样啊
261
00:22:11,000 --> 00:22:13,000
真的
262
00:22:13,000 --> 00:22:19,000
不行
263
00:22:19,000 --> 00:22:21,000
呜呜
264
00:22:31,000 --> 00:22:33,000
稍等一下
265
00:22:37,000 --> 00:22:39,000
等等
266
00:22:39,000 --> 00:22:41,000
先停一次
267
00:22:41,000 --> 00:22:43,000
真的
268
00:22:43,000 --> 00:22:45,000
可以的啦
269
00:22:45,000 --> 00:22:47,000
果然
270
00:22:47,000 --> 00:22:49,000
不休息直接做完效果更好呢这个
271
00:22:49,000 --> 00:22:51,000
真的假的
272
00:22:51,000 --> 00:22:53,000
不对但是我来
273
00:22:53,000 --> 00:22:55,000
太简单了
274
00:22:55,000 --> 00:22:57,000
小优这样也不行啦
275
00:22:57,000 --> 00:22:59,000
不行
276
00:22:59,000 --> 00:23:01,000
是答案哦
277
00:23:01,000 --> 00:23:03,000
好
278
00:23:03,000 --> 00:23:05,000
等等
279
00:23:05,000 --> 00:23:07,000
先休息一下
280
00:23:07,000 --> 00:23:09,000
休息
281
00:23:11,000 --> 00:23:27,000
等等
282
00:23:39,000 --> 00:23:41,000
哦～拍手了
283
00:23:41,000 --> 00:23:43,000
已经足够了吧
284
00:23:43,000 --> 00:23:45,000
不对已经是这样了啦
285
00:23:45,000 --> 00:23:49,000
已经可以啦
286
00:23:53,000 --> 00:24:27,000
不行
287
00:24:37,000 --> 00:24:39,000
腿部泵感超强呢
288
00:24:39,000 --> 00:24:41,000
很有效呢腿部
289
00:24:41,000 --> 00:24:43,000
已经可以啦
290
00:24:43,000 --> 00:24:45,000
已经不行了
291
00:24:49,000 --> 00:24:51,000
哦～小千好厉害
292
00:24:51,000 --> 00:24:53,000
稍等
293
00:24:53,000 --> 00:24:55,000
等等
294
00:25:05,000 --> 00:25:07,000
那个
295
00:25:07,000 --> 00:25:09,000
触碰的方式
296
00:25:09,000 --> 00:25:11,000
不对啦
297
00:25:11,000 --> 00:25:13,000
没有变成面筋吧
298
00:25:15,000 --> 00:25:17,000
有地方放手比较好
299
00:25:17,000 --> 00:25:19,000
有效果了
300
00:25:19,000 --> 00:25:21,000
不对
301
00:25:23,000 --> 00:25:27,000
不行不行
302
00:25:33,000 --> 00:25:37,000
等等
303
00:25:53,000 --> 00:25:55,000
再伸手一点
304
00:25:55,000 --> 00:25:57,000
稍等一下
305
00:25:57,000 --> 00:26:05,000
不行
306
00:26:05,000 --> 00:26:07,000
我
307
00:26:07,000 --> 00:26:09,000
要伸手吗？
308
00:26:09,000 --> 00:26:37,000
不行
309
00:26:41,000 --> 00:26:43,000
先停一次
310
00:26:43,000 --> 00:26:45,000
因为是直播
311
00:26:45,000 --> 00:26:47,000
因为要特训
312
00:26:47,000 --> 00:26:49,000
再来一次
313
00:26:49,000 --> 00:26:51,000
我
314
00:26:51,000 --> 00:26:53,000
已经
315
00:26:53,000 --> 00:26:55,000
不行了
316
00:26:55,000 --> 00:26:57,000
特训结束后效果就会消失啊
317
00:26:57,000 --> 00:26:59,000
不对但是
318
00:26:59,000 --> 00:27:01,000
稍微休息一下
319
00:27:01,000 --> 00:27:03,000
不休息的话会坏掉的
320
00:27:03,000 --> 00:27:05,000
谢谢
321
00:27:11,000 --> 00:27:13,000
啊
322
00:27:19,000 --> 00:27:21,000
等等 等等
323
00:27:21,000 --> 00:27:23,000
你在做什么
324
00:27:23,000 --> 00:27:25,000
不要
325
00:27:25,000 --> 00:27:27,000
等等
326
00:27:31,000 --> 00:27:33,000
不行不行
327
00:27:33,000 --> 00:27:35,000
不行
328
00:27:35,000 --> 00:27:37,000
真的
329
00:27:37,000 --> 00:27:39,000
不行不行
330
00:27:39,000 --> 00:27:41,000
人家要去了
331
00:27:43,000 --> 00:27:45,000
不行
332
00:27:49,000 --> 00:27:51,000
人家要去了
333
00:27:51,000 --> 00:27:53,000
真的
334
00:27:53,000 --> 00:27:55,000
不行
335
00:27:59,000 --> 00:28:01,000
稍等一下
336
00:28:01,000 --> 00:28:03,000
真的
337
00:28:05,000 --> 00:28:15,000
不行
338
00:28:33,000 --> 00:28:35,000
稍等一下
339
00:28:39,000 --> 00:28:41,000
真的
340
00:28:41,000 --> 00:28:43,000
稍等一下
341
00:28:51,000 --> 00:28:53,000
等等
342
00:28:53,000 --> 00:28:55,000
是我的
343
00:28:55,000 --> 00:28:57,000
真的不行了
344
00:28:59,000 --> 00:29:01,000
稍等一下
345
00:29:01,000 --> 00:29:07,000
不行
346
00:29:07,000 --> 00:29:11,000
中途停下可不行
347
00:29:11,000 --> 00:29:27,000
不行
348
00:29:27,000 --> 00:29:29,000
有感觉了
349
00:29:31,000 --> 00:29:33,000
中途停下可不行
350
00:29:33,000 --> 00:29:35,000
不行不行
351
00:29:35,000 --> 00:29:39,000
那里不行
352
00:29:39,000 --> 00:29:41,000
啊
353
00:29:41,000 --> 00:29:43,000
好痛
354
00:29:43,000 --> 00:29:45,000
那里不行
355
00:29:45,000 --> 00:29:47,000
不行不行
356
00:29:47,000 --> 00:29:49,000
真的停下就控制不住了
357
00:29:57,000 --> 00:30:03,000
不行
358
00:30:13,000 --> 00:30:15,000
真的已经不行了
359
00:30:15,000 --> 00:30:17,000
真的
360
00:30:21,000 --> 00:30:23,000
稍等一下
361
00:30:23,000 --> 00:30:25,000
这根本不是训练吧
362
00:30:25,000 --> 00:30:27,000
用这个打腰部说不定不错
363
00:30:27,000 --> 00:30:29,000
这个也好厉害
364
00:30:57,000 --> 00:30:59,000
不行
365
00:31:09,000 --> 00:31:11,000
真的
366
00:31:11,000 --> 00:31:31,000
不行
367
00:31:35,000 --> 00:31:37,000
为什么
368
00:31:37,000 --> 00:31:39,000
这根本不是训练
369
00:31:39,000 --> 00:31:43,000
有感觉了
370
00:31:43,000 --> 00:31:45,000
这样啊
371
00:31:45,000 --> 00:31:47,000
为什么
372
00:31:47,000 --> 00:31:49,000
请你双膝跪地
373
00:31:49,000 --> 00:31:51,000
让你来做就好了
374
00:31:51,000 --> 00:31:53,000
这种的怎么样 这种的
375
00:31:53,000 --> 00:31:55,000
很不错呢
376
00:31:55,000 --> 00:31:57,000
这个很好啊
377
00:31:59,000 --> 00:32:01,000
不对吧
378
00:32:01,000 --> 00:32:03,000
绝对
379
00:32:05,000 --> 00:32:07,000
会吸引全部呢
380
00:32:07,000 --> 00:32:21,000
不行
381
00:32:21,000 --> 00:32:23,000
真的
382
00:32:23,000 --> 00:32:25,000
先把电源关掉一次
383
00:32:25,000 --> 00:32:27,000
真的
384
00:32:35,000 --> 00:32:37,000
位置不对啊
385
00:32:37,000 --> 00:32:45,000
不对
386
00:32:51,000 --> 00:32:55,000
稍微
387
00:32:55,000 --> 00:32:57,000
那个
388
00:32:57,000 --> 00:32:59,000
真的
389
00:32:59,000 --> 00:33:01,000
朝腰部打
390
00:33:01,000 --> 00:33:03,000
不对
391
00:33:05,000 --> 00:33:09,000
不行
392
00:33:09,000 --> 00:33:13,000
糟糕
393
00:33:13,000 --> 00:33:15,000
不行
394
00:33:17,000 --> 00:33:19,000
试试看
395
00:33:21,000 --> 00:33:23,000
不行
396
00:33:23,000 --> 00:33:25,000
这根本不是训练
397
00:33:25,000 --> 00:33:27,000
训练也可以的哦
398
00:33:27,000 --> 00:33:29,000
拜托了
399
00:33:51,000 --> 00:33:53,000
不行
400
00:33:53,000 --> 00:33:55,000
等一下
401
00:33:55,000 --> 00:33:59,000
什么
402
00:33:59,000 --> 00:34:01,000
下一个
403
00:34:01,000 --> 00:34:27,000
什么
404
00:34:27,000 --> 00:34:29,000
不行
405
00:34:37,000 --> 00:34:39,000
说了不是训练
406
00:34:51,000 --> 00:35:03,000
不行
407
00:35:03,000 --> 00:35:05,000
要去了
408
00:35:09,000 --> 00:35:11,000
腰部完全解不开啊
409
00:35:13,000 --> 00:35:15,000
不行
410
00:35:15,000 --> 00:35:17,000
等一下
411
00:35:21,000 --> 00:35:23,000
不行
412
00:35:29,000 --> 00:35:31,000
让训练结束吧
413
00:35:35,000 --> 00:35:37,000
不行
414
00:35:37,000 --> 00:35:39,000
会坏掉的啊
415
00:35:39,000 --> 00:35:41,000
不行
416
00:35:47,000 --> 00:35:49,000
再试试看嘛
417
00:35:51,000 --> 00:36:01,000
不行
418
00:36:09,000 --> 00:36:11,000
吃得太饱了
419
00:36:17,000 --> 00:36:23,000
不行
420
00:36:27,000 --> 00:36:29,000
暂停一下
421
00:36:35,000 --> 00:36:43,000
不行
422
00:36:45,000 --> 00:36:47,000
这不是训练
423
00:36:51,000 --> 00:37:31,000
不行
424
00:37:31,000 --> 00:37:33,000
要去了
425
00:37:37,000 --> 00:37:39,000
训练结束
426
00:37:43,000 --> 00:37:47,000
让它结束吧
427
00:37:47,000 --> 00:37:49,000
要去了
428
00:38:01,000 --> 00:38:03,000
不行
429
00:38:11,000 --> 00:38:13,000
就在那里
430
00:38:13,000 --> 00:38:23,000
不行
431
00:38:23,000 --> 00:38:25,000
休息一下
432
00:38:33,000 --> 00:38:35,000
不行
433
00:38:39,000 --> 00:38:41,000
还在休息等待会受不了的啊
434
00:38:47,000 --> 00:38:53,000
不行
435
00:38:53,000 --> 00:38:55,000
先在这里休息等着吧
436
00:38:55,000 --> 00:38:57,000
不行
437
00:38:57,000 --> 00:38:58,400
不要
438
00:39:22,199 --> 00:39:24,199
会出来的所以不行
439
00:39:27,000 --> 00:39:29,139
来吧...
440
00:39:31,460 --> 00:39:33,460
来吧...
441
00:39:34,539 --> 00:39:36,539
啊...
442
00:39:56,340 --> 00:39:59,320
啊啊啊啊啊
443
00:40:03,000 --> 00:40:05,159
在听着呢
444
00:40:05,159 --> 00:40:07,599
哈啊
445
00:40:10,599 --> 00:40:13,559
哇啊
446
00:40:15,079 --> 00:40:17,079
嗯
447
00:40:19,360 --> 00:40:43,980
啊啊
448
00:40:43,980 --> 00:41:03,500
啊——要去了预备
449
00:41:03,500 --> 00:41:07,260
喂 啊——好奇怪
450
00:41:07,260 --> 00:41:09,260
快要弄坏了
451
00:41:09,260 --> 00:41:13,260
啊啊
452
00:41:13,260 --> 00:41:15,260
不行不行不行
453
00:41:15,260 --> 00:41:17,260
啊啊
454
00:41:17,260 --> 00:41:19,260
诶？什么？
455
00:41:19,260 --> 00:41:21,260
不行不行
456
00:41:21,260 --> 00:41:23,260
啊啊
457
00:41:23,260 --> 00:41:25,260
什么？喂等一下
458
00:41:25,260 --> 00:41:27,260
啊啊
459
00:41:27,260 --> 00:41:29,260
开玩笑的吧
460
00:41:29,260 --> 00:41:31,260
啊啊
461
00:41:31,260 --> 00:41:33,260
喂等等
462
00:41:33,260 --> 00:41:35,260
啊啊
463
00:41:35,260 --> 00:41:37,260
什么？
464
00:41:37,260 --> 00:41:41,260
啊啊
465
00:41:41,260 --> 00:41:43,260
说什么不是训练啊
466
00:41:43,260 --> 00:41:47,260
啊啊
467
00:41:47,260 --> 00:41:49,260
最后阶段也做过了哦
468
00:41:49,260 --> 00:41:51,260
稍等
469
00:41:51,260 --> 00:41:53,260
等一下
470
00:41:53,260 --> 00:41:55,260
最后要去了
471
00:41:55,260 --> 00:42:01,260
啊啊
472
00:42:01,260 --> 00:42:03,260
因为被治好了
473
00:42:03,260 --> 00:42:05,260
不可以啦
474
00:42:05,260 --> 00:42:07,260
啊啊
475
00:42:07,260 --> 00:42:13,260
呜呜
476
00:42:13,260 --> 00:42:19,260
不行不行
477
00:42:19,260 --> 00:42:21,260
真的
478
00:42:21,260 --> 00:42:23,260
不行不行
479
00:42:23,260 --> 00:42:27,260
啊啊
480
00:42:27,260 --> 00:42:29,260
真的有点要坏了
481
00:42:29,260 --> 00:42:37,260
啊啊
482
00:42:37,260 --> 00:42:39,260
真的
483
00:42:39,260 --> 00:42:43,260
啊啊
484
00:42:43,260 --> 00:42:45,260
不行不行
485
00:42:45,260 --> 00:42:49,260
啊啊
486
00:42:49,260 --> 00:42:51,260
等一下
487
00:42:51,260 --> 00:42:53,260
把刚才的手也伸出来
488
00:42:53,260 --> 00:43:07,260
啊啊
489
00:43:07,260 --> 00:43:09,260
真是
490
00:43:09,260 --> 00:43:11,260
稍等
491
00:43:11,260 --> 00:43:13,260
真是
492
00:43:13,260 --> 00:43:15,260
啊啊
493
00:43:15,260 --> 00:43:17,260
不要
494
00:43:17,260 --> 00:43:19,260
这个真的
495
00:43:19,260 --> 00:43:21,260
连喘息时间都没有
496
00:43:21,260 --> 00:43:23,260
全部对不起
497
00:43:23,260 --> 00:43:25,260
那明天见
498
00:43:25,260 --> 00:43:29,260
那个 队长 我会帮你推进的
499
00:43:29,260 --> 00:43:33,260
所以明天在这里集合
500
00:43:33,260 --> 00:43:35,260
明天也要吗？
501
00:43:36,260 --> 00:43:37,260
什么意思啊
502
00:43:37,260 --> 00:43:38,260
好好
503
00:43:45,260 --> 00:43:47,260
再来特训吧 特训
504
00:43:47,260 --> 00:43:48,260
好
505
00:43:55,260 --> 00:43:57,260
啊
506
00:44:02,260 --> 00:44:05,260
关于狮子岛先生公布的训练方案
507
00:44:05,260 --> 00:44:09,260
我们收到报告称其相当新颖且有效
508
00:44:09,260 --> 00:44:14,260
作为队长 我打算将新菜单纳入训练计划
509
00:44:14,260 --> 00:44:15,260
谢谢你 狮子岛先生
510
00:44:15,260 --> 00:44:16,260
是
511
00:44:17,260 --> 00:44:20,260
那个 和我预想的训练有些不同
512
00:44:20,260 --> 00:44:22,260
这种狮子岛式活塞训练法
513
00:44:22,260 --> 00:44:27,260
可能会给社会人橄榄球训练带来革命
514
00:44:27,260 --> 00:44:28,260
不
515
00:44:29,260 --> 00:44:31,260
首先为了迎接下周开始的
516
00:44:31,260 --> 00:44:35,260
关东训练选手选拔 我们试试看吧
517
00:44:35,260 --> 00:44:36,260
不 不
518
00:44:36,260 --> 00:44:37,260
拜托各位了
519
00:44:37,260 --> 00:44:38,260
拜托了
520
00:44:38,260 --> 00:44:42,260
诶 等等 不行 这个有点糟糕 还是算了吧
521
00:44:42,260 --> 00:44:46,260
我觉得还有其他更好的训练方式
522
00:44:49,260 --> 00:44:50,260
我干劲上来了
523
00:44:50,260 --> 00:44:51,260
嗯
524
00:44:51,260 --> 00:44:52,260
不
525
00:44:52,260 --> 00:44:54,260
这个果然有效啊
526
00:44:55,260 --> 00:44:58,260
我还考虑了其他训练方法
527
00:44:58,260 --> 00:45:00,260
这个很有效的
528
00:45:06,260 --> 00:45:07,260
失礼了
529
00:45:07,260 --> 00:45:08,260
诶 稍等
530
00:45:11,260 --> 00:45:15,260
队长 这样有点...
531
00:45:15,260 --> 00:45:19,260
还是取消比较好吧
532
00:45:35,260 --> 00:45:37,260
这个真的会消失吗
533
00:45:37,260 --> 00:45:38,260
回答我
534
00:45:38,260 --> 00:45:39,260
等等
535
00:45:40,260 --> 00:45:43,260
回答我
536
00:45:43,260 --> 00:45:44,260
稍等
537
00:45:51,260 --> 00:45:55,260
不 那里和训练没什么关系吧
538
00:45:55,260 --> 00:45:56,260
其他地方也会用到
539
00:45:56,260 --> 00:45:58,260
不 但是
540
00:45:59,260 --> 00:46:00,260
稍等
541
00:46:01,260 --> 00:46:03,260
我也没什么问题
542
00:46:13,260 --> 00:46:14,260
失礼了
543
00:46:14,260 --> 00:46:15,260
不 等一下
544
00:46:16,260 --> 00:46:19,260
我觉得没必要脱衣服
545
00:46:21,260 --> 00:46:23,260
请稍等一下
546
00:46:23,260 --> 00:46:24,260
真的
547
00:46:24,260 --> 00:46:28,260
我觉得这根本不算训练
548
00:46:33,260 --> 00:46:37,260
请稍等一下
549
00:46:37,260 --> 00:46:40,260
等一下
550
00:46:40,260 --> 00:46:42,260
还是算了吧
551
00:46:51,260 --> 00:46:54,260
那个...
552
00:46:56,260 --> 00:46:57,260
您在听吗？
553
00:47:10,260 --> 00:47:14,260
我觉得碰这里也起不到训练效果
554
00:47:14,260 --> 00:47:15,260
我在问善一
555
00:47:15,260 --> 00:47:16,260
不是
556
00:47:16,260 --> 00:47:17,260
我在问善一
557
00:47:17,260 --> 00:47:18,260
真的吗？
558
00:47:18,260 --> 00:47:19,260
是的
559
00:47:19,260 --> 00:47:21,260
可以的吧？
560
00:47:21,260 --> 00:47:22,260
拜托了
561
00:47:45,260 --> 00:47:48,619
好的。可以的吧？
562
00:47:48,619 --> 00:47:49,619
失礼了。
563
00:47:49,619 --> 00:47:53,699
等等。稍等。您在做什么？
564
00:47:53,699 --> 00:47:57,420
训练菜单里没有这一项啊。
565
00:47:57,420 --> 00:48:00,059
失礼了。
566
00:48:00,059 --> 00:48:02,019
不不，请等一下。
567
00:48:15,260 --> 00:48:17,260
不行。
568
00:48:33,260 --> 00:48:35,260
你听到了。
569
00:48:35,260 --> 00:48:40,260
那要不要先暂停一次？
570
00:48:40,260 --> 00:48:41,260
没关系吗？
571
00:48:41,260 --> 00:48:42,260
不，但是...
572
00:48:53,260 --> 00:48:55,260
不，稍等...
573
00:48:57,260 --> 00:48:59,260
失礼了。
574
00:49:02,260 --> 00:49:05,260
这和训练完全无关吧？
575
00:49:06,260 --> 00:49:10,260
喂，喂。你在听我说话吗？
576
00:49:13,260 --> 00:49:14,260
喂。
577
00:49:19,260 --> 00:49:21,260
不行。
578
00:49:21,260 --> 00:49:34,260
没有濒死新之助的声音的话。
579
00:49:34,260 --> 00:49:40,260
打磨我的手。
580
00:49:40,260 --> 00:49:46,260
这是朕的手 wide break 要做什么？
581
00:49:46,260 --> 00:49:51,260
呃 呃
582
00:49:51,260 --> 00:49:55,260
啊哈哈哈
583
00:49:55,260 --> 00:49:59,260
哈哈哈
584
00:49:59,260 --> 00:50:02,260
你在听吗？
585
00:50:02,260 --> 00:50:11,260
哈哈哈
586
00:50:11,260 --> 00:50:14,260
哈哈
587
00:50:14,260 --> 00:50:19,260
这个还是算了吧
588
00:50:19,260 --> 00:50:24,260
唔...
589
00:50:24,260 --> 00:50:27,260
请等一下队长
590
00:50:27,260 --> 00:50:32,260
哈哈哈
591
00:50:32,260 --> 00:50:35,260
嗯~可以的吧？
592
00:50:35,260 --> 00:50:39,260
但是你在做什么啊
593
00:50:40,260 --> 00:50:43,260
等一下
594
00:50:43,260 --> 00:50:46,260
不行
595
00:50:49,260 --> 00:50:55,260
刚才到底怎么做到的
596
00:50:55,260 --> 00:51:10,260
呜...
597
00:51:10,260 --> 00:51:13,260
请稍等
598
00:51:13,260 --> 00:51:19,260
稍等
599
00:51:19,260 --> 00:51:22,260
不行
600
00:51:22,260 --> 00:51:25,260
呜...
601
00:51:25,260 --> 00:51:28,260
请等一下
602
00:51:28,260 --> 00:51:31,260
呜...
603
00:51:31,260 --> 00:51:34,260
开始见效了
604
00:51:34,260 --> 00:51:43,260
呜...
605
00:51:43,260 --> 00:51:46,260
今天能不能就到这里
606
00:51:46,260 --> 00:51:49,260
我想加大强度
607
00:51:49,260 --> 00:51:52,260
换其他训练项目就没问题的
608
00:51:52,260 --> 00:52:01,260
呜...
609
00:52:01,260 --> 00:52:04,260
等一下
610
00:52:04,260 --> 00:52:16,260
呜...
611
00:52:16,260 --> 00:52:19,260
啊 开始有感觉了
612
00:52:19,260 --> 00:52:22,260
现在已经没问题了
613
00:52:22,260 --> 00:52:25,260
不 这才刚开始呢
614
00:52:25,260 --> 00:52:39,260
呜...
615
00:52:39,260 --> 00:52:42,260
不用那么抗拒啦
616
00:52:42,260 --> 00:52:51,260
呜...
617
00:52:51,260 --> 00:52:54,260
已经没问题了
618
00:52:54,260 --> 00:52:57,260
呜...
619
00:52:57,260 --> 00:53:00,260
等一下
620
00:53:00,260 --> 00:53:03,260
怎么了
621
00:53:03,260 --> 00:53:06,260
稍等一下
622
00:53:06,260 --> 00:53:09,260
等等
623
00:53:09,260 --> 00:53:12,260
什么什么
624
00:53:12,260 --> 00:53:15,260
训练菜单里有这个项目吗
625
00:53:15,260 --> 00:53:36,260
呜...
626
00:53:36,260 --> 00:53:39,260
快停下 到此为止吧
627
00:53:39,260 --> 00:53:42,260
今天
628
00:53:42,260 --> 00:54:12,260
呜...
629
00:54:12,260 --> 00:54:15,260
请稍等一下
630
00:54:15,260 --> 00:54:24,260
呜...
631
00:54:24,260 --> 00:54:27,260
啊 不行
632
00:54:27,260 --> 00:54:30,260
好奇怪
633
00:54:30,260 --> 00:54:39,260
呜...
634
00:54:39,260 --> 00:54:42,260
不要不要
635
00:54:42,260 --> 00:54:45,260
等一下
636
00:54:45,260 --> 00:54:48,260
不要不要
637
00:54:48,260 --> 00:54:51,260
不过...
638
00:54:51,260 --> 00:54:54,260
真的
639
00:54:54,260 --> 00:54:57,260
根本不成比例啊
640
00:54:57,260 --> 00:55:03,260
呜...
641
00:55:03,260 --> 00:55:06,260
停下
642
00:55:06,260 --> 00:55:12,260
呜...
643
00:55:12,260 --> 00:55:15,260
好奇怪
644
00:55:15,260 --> 00:55:37,260
呜...
645
00:55:37,260 --> 00:55:39,019
嗯...嗯...
646
00:55:39,019 --> 00:55:48,179
唔..终于新Pikro peoply
647
00:55:48,179 --> 00:55:50,179
我们休息吧
648
00:55:50,179 --> 00:55:52,179
已经到极限了
649
00:55:52,179 --> 00:55:54,179
休息
650
00:56:18,179 --> 00:56:20,179
请休息一下吧
651
00:56:20,179 --> 00:56:22,179
都多少分钟了
652
00:56:22,179 --> 00:56:24,179
不行
653
00:56:42,179 --> 00:56:44,179
稍等一下
654
00:56:48,179 --> 00:56:50,179
不行
655
00:56:52,179 --> 00:56:54,179
都说了停下吧
656
00:56:58,179 --> 00:57:00,179
不行
657
00:57:10,179 --> 00:57:12,179
会被看到的 不行
658
00:57:12,179 --> 00:57:14,179
没关系的
659
00:57:14,179 --> 00:57:16,179
没有露出来哦
660
00:57:16,179 --> 00:57:18,179
这么用力拉扯的话
661
00:57:34,179 --> 00:57:36,179
就算抬高也要适可而止
662
00:57:38,179 --> 00:57:40,179
已经足够了
663
00:57:46,179 --> 00:57:48,179
不行
664
00:58:10,179 --> 00:58:12,179
开始举手了
665
00:58:12,179 --> 00:58:14,179
稍等
666
00:58:16,179 --> 00:58:18,179
可以了吗
667
00:58:20,179 --> 00:58:22,179
稍等一下
668
00:58:22,179 --> 00:58:24,179
已经可以了
669
00:58:30,179 --> 00:58:32,179
超级...
670
00:58:32,179 --> 00:58:34,179
等一下
671
00:58:44,179 --> 00:58:46,179
不行
672
00:58:46,179 --> 00:58:48,179
希望大家都在
673
00:58:48,179 --> 00:58:50,179
稍微...
674
00:58:54,179 --> 00:58:56,179
会被看见的
675
00:59:02,179 --> 00:59:04,179
能做得漂亮点吗
676
00:59:04,179 --> 00:59:06,179
要放大画面了哦
677
00:59:26,179 --> 00:59:28,179
已经可以了
678
00:59:28,179 --> 00:59:30,179
稍微...
679
00:59:32,179 --> 00:59:38,179
稍等一下
680
01:00:00,179 --> 01:00:02,179
那个...
681
01:00:02,179 --> 01:00:04,179
在做什么呢
682
01:00:04,179 --> 01:00:36,179
不行
683
01:00:38,179 --> 01:00:40,179
稍等一下
684
01:00:40,179 --> 01:00:44,179
不行
685
01:00:44,179 --> 01:00:46,179
等等
686
01:01:04,179 --> 01:03:06,179
不行
687
01:03:34,179 --> 01:03:40,179
稍等一下
688
01:04:04,179 --> 01:04:36,179
不行
689
01:04:46,179 --> 01:04:48,179
要加速了
690
01:05:04,179 --> 01:05:06,179
怎么办
691
01:05:06,179 --> 01:05:08,179
大厅
692
01:05:16,179 --> 01:05:18,179
在做什么呢
693
01:05:24,179 --> 01:05:26,179
稍等一下
694
01:05:26,179 --> 01:05:28,179
现在
695
01:05:28,179 --> 01:05:30,179
稍微...
696
01:05:30,179 --> 01:05:32,179
等等
697
01:05:34,179 --> 01:05:36,918
等等 这个必须做防抖动处理
698
01:05:39,278 --> 01:05:40,798
稍等 稍等一下
699
01:05:52,338 --> 01:05:53,338
不行 不行
700
01:05:53,778 --> 01:05:54,778
稍等一下
701
01:06:05,179 --> 01:06:10,378
怎么样
702
01:06:12,000 --> 01:06:15,099
请停止吧
703
01:06:16,318 --> 01:06:17,559
已经想收尾了
704
01:06:17,559 --> 01:07:13,099
啊啊啊
705
01:07:15,099 --> 01:07:18,099
诶？
706
01:07:25,099 --> 01:07:28,099
呜...
707
01:07:41,460 --> 01:07:44,460
嗯
708
01:07:52,199 --> 01:07:55,199
你的腿肯定肿了吧
709
01:07:56,199 --> 01:07:59,199
我还是第一次这么拼命做开合跳呢
710
01:07:59,199 --> 01:08:03,199
好 从今天开始每天用这个训练
把卡拉汗狠狠锻炼一番吧
711
01:08:03,199 --> 01:08:05,199
好 加油吧
712
01:08:16,199 --> 01:08:17,199
哦斯 不好意思
713
01:08:17,199 --> 01:08:18,199
那个 您这是？
714
01:08:18,199 --> 01:08:23,199
之前您不是发过我训练按摩的PDF吗
715
01:08:23,199 --> 01:08:26,199
就是放松肌肉的那种
716
01:08:26,199 --> 01:08:29,199
能让我在您身上实践一下吗？
717
01:08:29,199 --> 01:08:30,199
不行不行
718
01:08:30,199 --> 01:08:31,199
就当是复习嘛
719
01:08:31,199 --> 01:08:32,199
不行 但是 这个...
720
01:08:32,199 --> 01:08:34,199
不实际操作几次是掌握不了的
721
01:08:34,199 --> 01:08:36,199
但我觉得您在自己身上练习比较好
722
01:08:36,199 --> 01:08:37,199
拜托您了
723
01:08:37,199 --> 01:08:40,199
请稍等一下 我今天工作已经结束了
724
01:08:40,199 --> 01:08:44,199
是这样对吧 淋巴要这样按摩对吧
725
01:08:44,199 --> 01:08:46,199
话是这么说 但是...
726
01:08:46,199 --> 01:08:48,199
我觉得没必要在我身上练习啊
727
01:08:48,199 --> 01:08:49,199
请等一下 我想下班了
728
01:08:49,199 --> 01:08:52,199
不不 您稍等
729
01:08:52,199 --> 01:08:54,199
是这里吗？
730
01:08:54,199 --> 01:08:56,199
是的但...
731
01:08:56,199 --> 01:08:59,199
这附近也有淋巴哦
732
01:08:59,199 --> 01:09:02,199
请稍微等一下
733
01:09:02,199 --> 01:09:04,199
那个 我真的该回去了
734
01:09:04,199 --> 01:09:06,199
没关系 很快就结束的
735
01:09:06,199 --> 01:09:09,199
不行 那个 请等一下
736
01:09:09,199 --> 01:09:12,199
能和我谈谈吗？
737
01:09:13,199 --> 01:09:16,199
都说了不行啊
738
01:09:19,199 --> 01:09:21,199
水会漫出来的
739
01:09:21,199 --> 01:09:24,199
诶？这是什么 等等
740
01:09:24,199 --> 01:09:27,199
诶？这是什么情况
741
01:09:27,199 --> 01:09:29,199
啊等一下 都弄脏了
742
01:09:29,199 --> 01:09:31,199
不是您说需要亲手实践吗？
743
01:09:31,199 --> 01:09:35,199
但是 不该拿我当对象啊
744
01:09:35,199 --> 01:09:37,199
这样效果更好
745
01:09:37,199 --> 01:09:41,199
不是 我不是这个意思...
746
01:09:42,199 --> 01:09:47,199
啊不行 那里不能碰啦
747
01:09:51,199 --> 01:09:53,199
请稍等一下 真的
748
01:09:53,199 --> 01:09:55,199
就一次
749
01:09:58,199 --> 01:10:00,199
然后稍微
750
01:10:02,199 --> 01:10:05,199
啊说了不用了
751
01:10:05,199 --> 01:10:07,199
会弄脏的
752
01:10:08,199 --> 01:10:11,199
稍等 不可以哦
753
01:10:11,199 --> 01:10:14,199
但我们不需要留下成绩吗？
754
01:10:14,199 --> 01:10:16,199
不 那个
755
01:10:22,199 --> 01:10:24,199
虽然训练确实很重要呢
756
01:10:24,199 --> 01:10:25,199
虽然重要
757
01:10:25,199 --> 01:10:27,199
但要好好消除疲劳才行
758
01:10:27,199 --> 01:10:30,199
我没参加训练所以没关系
759
01:10:30,199 --> 01:10:32,199
我有好好复习过的对吧
760
01:10:35,199 --> 01:10:37,199
请稍等一下
761
01:10:37,199 --> 01:10:40,199
稍等 人影看不清楚 难以辨认
762
01:10:40,199 --> 01:10:42,199
诶 怎么了？
763
01:10:42,199 --> 01:10:44,199
请稍等一下
764
01:10:44,199 --> 01:10:48,199
不行 有点害羞啦
765
01:10:50,199 --> 01:10:52,199
稍等
766
01:10:53,199 --> 01:10:59,199
不行 这样根本不算按摩啦
767
01:11:02,199 --> 01:11:06,199
等等 真的不可以
768
01:11:07,199 --> 01:11:08,199
嗯
769
01:11:11,199 --> 01:11:15,199
别这样 被这样触摸的话
770
01:11:15,199 --> 01:11:17,199
我不就会脱口说出"精油也可以"了吗
771
01:11:17,199 --> 01:11:20,199
稍微...用热水比较好哦
772
01:11:23,199 --> 01:11:26,199
稍等 会弄脏的
773
01:11:31,199 --> 01:11:33,199
水要被一个人喝完了
774
01:11:34,199 --> 01:11:36,199
等一下
775
01:11:39,199 --> 01:11:41,199
不行
776
01:11:49,199 --> 01:11:53,199
不能那样触摸
777
01:12:03,199 --> 01:12:05,199
啊啊
778
01:12:08,199 --> 01:12:10,199
弄脏了吗？
779
01:12:10,199 --> 01:12:13,199
不 不太清楚
780
01:12:13,199 --> 01:12:16,199
在这个房间后面的话
781
01:12:16,199 --> 01:12:18,199
有点难以判断呢
782
01:12:18,199 --> 01:12:20,199
不行 稍等一下
783
01:12:20,199 --> 01:12:22,199
不可以 不可以
784
01:12:22,199 --> 01:12:23,199
请避让一下
785
01:12:23,199 --> 01:12:25,199
不行 等等
786
01:12:26,199 --> 01:12:29,199
不要 好羞耻
787
01:12:33,199 --> 01:12:36,199
那里 不行
788
01:12:37,199 --> 01:12:40,199
别碰那种地方
789
01:12:42,199 --> 01:12:44,199
稍等
790
01:12:52,199 --> 01:12:54,199
不行 稍微...
791
01:13:03,199 --> 01:13:06,199
还是好好按摩一下比较好呢
792
01:13:06,199 --> 01:13:08,199
不、但是、稍微
793
01:13:08,199 --> 01:13:10,199
凯特小姐，您在做什么呢
794
01:13:10,199 --> 01:13:12,199
想着要不要帮忙按摩一下
795
01:13:12,199 --> 01:13:14,199
都说不用了
796
01:13:14,199 --> 01:13:16,199
不行
797
01:13:17,199 --> 01:13:20,199
喂、不能这样到处乱摸
798
01:13:22,199 --> 01:13:23,199
不行、不行
799
01:13:23,199 --> 01:13:25,199
这是什么啊
800
01:13:25,199 --> 01:13:28,199
用这种道具反而更有效果吧
801
01:13:28,199 --> 01:13:31,199
但是不行
802
01:13:33,199 --> 01:13:35,199
不要
803
01:13:38,199 --> 01:13:40,199
这是什么啊
804
01:13:44,199 --> 01:13:46,199
这不是按摩出效果了吗
805
01:13:46,199 --> 01:13:48,199
不是的
806
01:13:48,199 --> 01:13:50,199
所以说那种地方
807
01:13:50,199 --> 01:13:53,199
都说了不用按摩了
808
01:13:55,199 --> 01:13:58,199
不行、不行
809
01:13:58,199 --> 01:13:59,199
轻得像羽毛一样呢
810
01:13:59,199 --> 01:14:01,199
不行、不行
811
01:14:04,199 --> 01:14:06,199
不行、那里
812
01:14:10,199 --> 01:14:12,199
等等、真的
813
01:14:13,199 --> 01:14:16,199
都说了不是头部按摩
814
01:14:23,199 --> 01:14:25,199
不行、等等
815
01:14:25,199 --> 01:14:27,199
喂、您在做什么啊
816
01:14:31,199 --> 01:14:33,199
不行
817
01:14:33,199 --> 01:14:37,199
这样根本没有按摩效果
818
01:14:38,199 --> 01:14:41,199
不要在意那种事
819
01:14:42,199 --> 01:15:25,199
不行、
820
01:15:28,199 --> 01:15:30,199
别这样、那里
821
01:15:30,199 --> 01:15:36,199
那里不行
822
01:15:45,199 --> 01:15:47,199
这是什么啊
823
01:15:47,199 --> 01:15:49,199
稍等一下
824
01:15:50,199 --> 01:15:52,199
等等
825
01:15:54,199 --> 01:15:56,199
不要、等等
826
01:15:57,199 --> 01:15:59,199
等一下
827
01:16:01,199 --> 01:16:04,199
够了、请快停下
828
01:16:04,199 --> 01:16:06,199
不行
829
01:16:06,199 --> 01:16:08,199
可以把胸部弄湿吗，按摩
830
01:16:08,199 --> 01:16:10,199
不可以
831
01:16:10,199 --> 01:16:13,199
都说了这根本不是按摩
832
01:16:18,199 --> 01:16:23,199
不行
833
01:16:29,199 --> 01:16:31,199
稍等一下
834
01:16:31,199 --> 01:16:38,199
不行、
835
01:16:38,199 --> 01:16:40,199
真的搞错了
836
01:16:40,199 --> 01:17:24,199
不行、
837
01:17:24,199 --> 01:17:26,199
在做什么啊
838
01:17:34,199 --> 01:17:37,199
这样根本不算按摩吧
839
01:17:45,199 --> 01:17:47,199
这是什么
840
01:17:50,199 --> 01:17:52,199
不行、不行
841
01:18:05,199 --> 01:18:07,199
那里不行
842
01:18:07,199 --> 01:18:28,199
不行
843
01:18:31,199 --> 01:18:33,199
不行了 真的不行了
844
01:18:37,199 --> 01:18:39,199
再来一次
845
01:18:49,199 --> 01:18:51,199
再来一次
846
01:18:55,199 --> 01:18:58,199
不行 请稍等一下
847
01:19:01,199 --> 01:19:03,199
已经...已经可以了
848
01:19:08,199 --> 01:19:10,199
不行
849
01:19:12,199 --> 01:19:14,199
不行 不行
850
01:19:21,199 --> 01:19:23,199
不行 不行 会死掉的
851
01:19:23,199 --> 01:19:25,199
不行 不行 不行 真的要死了
852
01:19:29,199 --> 01:19:31,199
停不下来
853
01:19:31,199 --> 01:19:44,199
不行
854
01:19:45,199 --> 01:19:48,199
平时 多吃点巧克力
855
01:19:48,199 --> 01:19:50,199
不行 不行
856
01:19:52,199 --> 01:19:54,199
这真是太厉害了
857
01:19:54,199 --> 01:19:56,199
所以我说了不行啊
858
01:19:56,199 --> 01:19:58,199
再来一次 再来一次
859
01:19:58,199 --> 01:20:00,199
现在完全放松了吧
860
01:20:01,199 --> 01:20:19,199
不行
861
01:20:25,199 --> 01:20:29,199
不行 不行 要死了
862
01:20:32,199 --> 01:21:03,199
不行
863
01:21:05,199 --> 01:21:07,199
好好地
864
01:21:09,199 --> 01:21:11,199
哇 这也太舒服了吧
865
01:21:13,199 --> 01:21:15,199
会把训练项目
866
01:21:15,199 --> 01:21:17,199
安排进菜单的
867
01:21:17,199 --> 01:21:19,199
非常感谢
868
01:21:32,199 --> 01:21:35,199
明天就是开幕战了 打起精神上吧
869
01:21:35,199 --> 01:21:36,199
是啊
870
01:21:36,199 --> 01:21:39,199
作为训练成果 我们一定要获胜
871
01:21:39,199 --> 01:21:43,199
今天是赛前最后一次训练了呢
872
01:21:43,199 --> 01:21:45,199
为了让我们振奋精神
873
01:21:45,199 --> 01:21:46,199
嗯
874
01:21:46,199 --> 01:21:48,199
请静太先生协助吧
875
01:21:48,199 --> 01:21:50,199
好的 好的
876
01:21:52,199 --> 01:21:54,199
静太先生 拜托您了
877
01:21:54,199 --> 01:21:57,199
拜托了
878
01:21:58,199 --> 01:22:01,199
请让我们看看训练成果
879
01:22:11,199 --> 01:22:13,199
团队能磨合到这个程度
880
01:22:13,199 --> 01:22:16,199
全都是静太先生的功劳
881
01:22:16,199 --> 01:22:18,199
真是太好了
882
01:22:24,199 --> 01:22:26,199
请允许我们稍微
883
01:22:26,199 --> 01:22:28,199
展示一下训练成果
884
01:22:28,199 --> 01:22:30,199
拜托了
885
01:22:30,199 --> 01:22:31,199
可以吗？
886
01:22:31,199 --> 01:22:33,199
好的
887
01:22:56,199 --> 01:22:58,199
可以吗？
888
01:23:18,199 --> 01:23:20,199
很棒 非常完美
889
01:23:20,199 --> 01:23:22,199
谢谢
890
01:23:22,199 --> 01:23:24,199
请让我们看看
891
01:23:26,199 --> 01:23:28,199
好的
892
01:23:48,199 --> 01:23:50,199
等一下 这样有点难受
893
01:23:56,199 --> 01:23:57,199
好的
894
01:24:15,199 --> 01:24:17,199
可以抬起来吗？
895
01:24:17,199 --> 01:24:19,199
嗯 可以的
896
01:24:26,199 --> 01:24:28,199
没关系
897
01:24:34,199 --> 01:24:36,199
您没事吧？
898
01:24:39,199 --> 01:24:42,199
好的 麻烦您了
899
01:24:42,199 --> 01:24:44,199
好厉害 越来越熟练了
900
01:24:44,199 --> 01:24:46,199
太棒了
901
01:25:42,199 --> 01:25:44,359
请帮我检查下后背
902
01:25:51,399 --> 01:25:55,939
请让我来拍摄那个现场 请不要剪辑
903
01:25:57,920 --> 01:26:00,220
即使是外行也能做得不错
904
01:26:01,979 --> 01:26:02,779
确实
905
01:26:03,779 --> 01:26:05,039
不用去
906
01:26:05,840 --> 01:26:06,960
请动一下
907
01:26:12,199 --> 01:26:14,199
是这样吗
908
01:26:23,399 --> 01:26:25,399
没问题
909
01:26:34,579 --> 01:26:36,579
有味道
910
01:26:37,599 --> 01:26:39,599
就在那里
911
01:26:42,199 --> 01:26:44,199
啊
912
01:26:44,199 --> 01:26:46,199
请轻一点
913
01:26:46,199 --> 01:26:48,199
稍等
914
01:26:48,199 --> 01:27:12,199
啊
915
01:27:12,199 --> 01:27:14,199
那里不行
916
01:27:14,199 --> 01:27:34,199
啊
917
01:27:34,199 --> 01:27:36,199
请帮我按摩
918
01:27:36,199 --> 01:27:40,199
啊——不行不行
919
01:27:41,199 --> 01:27:44,199
啊 糟糕糟糕 要睡着了要睡着了
920
01:27:50,199 --> 01:27:52,199
啊——不行不行
921
01:27:58,199 --> 01:28:00,199
啊——怎么这样
922
01:28:02,199 --> 01:28:04,199
啊——要睡着了呢
923
01:28:04,199 --> 01:28:06,199
啊——感觉特别舒服
924
01:28:11,199 --> 01:28:13,199
啊——不行
925
01:28:14,199 --> 01:28:17,199
受不了了 要去了 要去了 要去了
926
01:28:19,199 --> 01:28:21,199
啊——不行不行
927
01:28:26,199 --> 01:28:28,199
要睡着了 变得想睡觉了
928
01:28:28,199 --> 01:28:52,199
啊——不行不行
929
01:28:58,199 --> 01:28:59,199
啊——
930
01:29:03,199 --> 01:29:05,199
啊——那里用椅子不行
931
01:29:06,199 --> 01:29:07,199
为什么？
932
01:29:08,199 --> 01:29:09,199
用了椅子
933
01:29:10,199 --> 01:29:11,199
啊——别说话 要去了
934
01:29:26,199 --> 01:29:27,199
啊——不行不行
935
01:29:28,199 --> 01:29:36,199
啊——
936
01:29:46,199 --> 01:29:48,199
特别特别舒服
937
01:29:49,199 --> 01:29:51,199
请抓住我
938
01:29:52,199 --> 01:29:58,199
啊——
939
01:29:58,199 --> 01:30:00,199
请让我看看您能不能让我晕过去
940
01:30:02,199 --> 01:30:05,199
啊——太厉害了
941
01:30:06,199 --> 01:30:07,199
啊——
942
01:30:08,199 --> 01:30:10,199
啊——就是那里 就是那里
943
01:30:10,199 --> 01:30:13,199
这样眼睛马上就会想睡对吧
944
01:30:14,199 --> 01:30:15,199
啊——
945
01:30:15,199 --> 01:30:17,199
因为马上要睡着了
946
01:30:17,199 --> 01:30:19,199
啊—
947
01:30:20,199 --> 01:30:22,199
啊— 好可怕
948
01:30:22,199 --> 01:30:24,199
啊—
949
01:30:25,199 --> 01:30:27,199
啊— 太厉害了
950
01:30:27,199 --> 01:30:30,199
啊—
951
01:30:31,199 --> 01:30:48,199
啊— 太强了
952
01:30:53,199 --> 01:30:56,199
啊—
953
01:30:57,199 --> 01:30:58,199
啊— 不妙
954
01:30:58,199 --> 01:31:00,199
啊— 那里好舒服
955
01:31:01,199 --> 01:31:06,199
啊—
956
01:31:07,199 --> 01:31:08,199
不行
957
01:31:09,199 --> 01:31:11,199
啊— 糟糕
958
01:31:11,199 --> 01:31:13,199
换成椅子了 不行
959
01:31:14,199 --> 01:31:15,199
啊 好痛
960
01:31:18,199 --> 01:31:23,199
啊—
961
01:31:24,199 --> 01:31:25,199
会痛的啊
962
01:31:26,199 --> 01:31:27,199
啊—
963
01:31:33,199 --> 01:31:35,199
请用手帮我做 手活
964
01:31:36,199 --> 01:31:37,199
腰部放松
965
01:31:39,199 --> 01:31:40,199
请用手帮我做
966
01:31:40,199 --> 01:31:41,199
好的
967
01:31:42,199 --> 01:32:04,199
啊—
968
01:32:05,199 --> 01:32:06,199
啊— 太厉害了
969
01:32:06,199 --> 01:32:08,199
这边也能用吗
970
01:32:09,199 --> 01:32:10,199
啊—
971
01:32:10,199 --> 01:32:14,199
这边也能帮我做活塞训练吗
972
01:32:14,199 --> 01:32:18,199
啊—
973
01:32:19,199 --> 01:32:21,199
啊— 太厉害了
974
01:32:21,199 --> 01:32:22,199
厉害
975
01:32:44,359 --> 01:32:47,359
变得越来越大了
976
01:34:10,880 --> 01:34:40,880
呜呜
977
01:34:40,880 --> 01:34:47,439
啊
978
01:34:50,239 --> 01:34:56,439
呜—
979
01:34:56,439 --> 01:34:59,760
哟
980
01:34:59,760 --> 01:35:29,760
呜呜
981
01:35:29,760 --> 01:35:32,020
是汉字石线专家吧
982
01:35:55,199 --> 01:35:58,840
笑容 invincible
983
01:35:59,760 --> 01:36:01,760
嗯
984
01:36:01,760 --> 01:36:03,760
厉害
985
01:36:03,760 --> 01:36:05,760
呜—
986
01:36:05,760 --> 01:36:11,760
嗯
987
01:36:11,760 --> 01:36:13,760
啊
988
01:36:13,760 --> 01:36:15,760
哈哈哈
989
01:36:15,760 --> 01:36:19,760
厉害
990
01:36:19,760 --> 01:36:21,760
哈哈哈
991
01:36:21,760 --> 01:36:27,760
哈哈
992
01:36:28,420 --> 01:36:30,420
啊！gon flattering
993
01:36:33,720 --> 01:36:36,039
好奇怪 呃好厉害
994
01:36:38,300 --> 01:36:39,100
失礼了
995
01:36:42,180 --> 01:36:50,180
拿下 July
996
01:36:55,140 --> 01:36:57,140
厉害 我的力量 呃
997
01:36:57,760 --> 01:37:24,380
之后 member
998
01:37:27,760 --> 01:37:32,460
啊啊啊啊啊
999
01:37:39,760 --> 01:37:44,399
嗯
1000
01:37:44,899 --> 01:37:48,720
已经和Gomare见面了 厉害
1001
01:37:53,680 --> 01:37:56,439
哦
1002
01:38:01,338 --> 01:38:04,479
嗯 8分钟
1003
01:38:04,479 --> 01:38:06,279
嗯
1004
01:38:06,279 --> 01:38:10,279
活塞训练
1005
01:38:10,279 --> 01:38:12,039
真的…
1006
01:38:40,279 --> 01:38:45,279
啊，怎么办。啊啊，居然顶到那里了。
1007
01:38:53,279 --> 01:38:55,279
在摩擦呢
1008
01:38:56,279 --> 01:38:58,279
啊，被磨到了
1009
01:39:10,279 --> 01:39:13,279
啊啊啊
1010
01:39:18,279 --> 01:39:20,279
那个，可以活塞运动吗？
1011
01:39:20,279 --> 01:39:22,279
嗯，给我
1012
01:39:27,279 --> 01:39:30,279
好厉害，都进到这里了
1013
01:39:31,279 --> 01:39:36,279
太厉害了，训练前辈要出来了
1014
01:39:36,279 --> 01:39:38,279
啊啊，就这个
1015
01:39:39,279 --> 01:39:41,279
对对，就是那里
1016
01:39:45,279 --> 01:39:49,279
不行...那里好舒服
1017
01:39:54,279 --> 01:39:58,279
啊啊不行了，要去了要去了
1018
01:39:58,279 --> 01:40:02,279
啊啊啊
1019
01:40:04,279 --> 01:40:08,279
必须得专门去训练才行
1020
01:40:15,279 --> 01:40:19,279
啊啊不行不行要去了
1021
01:40:20,279 --> 01:40:23,279
啊啊太厉害，要去了要去了
1022
01:40:25,279 --> 01:40:28,479
啊啊还有最后一点
1023
01:40:37,479 --> 01:40:42,439
啊
1024
01:40:45,279 --> 01:40:48,479
啊啊啊完全掌握了
1025
01:40:48,479 --> 01:40:50,479
在做活塞训练
1026
01:40:54,479 --> 01:40:56,479
要加快频率了呢
1027
01:41:19,479 --> 01:41:20,479
嗯哼...
1028
01:41:22,479 --> 01:41:24,479
啊啊好的啊啊
1029
01:41:28,479 --> 01:41:30,479
接下来这边
1030
01:41:30,479 --> 01:41:31,479
啊
1031
01:41:34,479 --> 01:41:36,479
啊
1032
01:41:38,479 --> 01:41:41,479
啊啊真的满满的
1033
01:41:41,479 --> 01:41:43,479
啊啊给我
1034
01:41:43,479 --> 01:41:44,479
啊
1035
01:41:44,479 --> 01:41:46,479
啊，手
1036
01:41:46,479 --> 01:41:48,479
全部接住了呢
1037
01:41:48,479 --> 01:41:50,479
请活塞运动
1038
01:41:50,479 --> 01:41:54,479
啊
1039
01:41:54,479 --> 01:41:56,479
嗯嗯嗯
1040
01:41:59,479 --> 01:42:09,479
啊
1041
01:42:09,479 --> 01:42:10,479
厉害
1042
01:42:10,479 --> 01:42:15,479
啊
1043
01:42:15,479 --> 01:42:16,479
手...手
1044
01:42:16,479 --> 01:42:24,479
啊
1045
01:42:24,479 --> 01:42:25,479
呃嗯
1046
01:42:27,479 --> 01:42:46,479
啊
1047
01:42:48,479 --> 01:42:50,479
太厉害了
1048
01:42:50,479 --> 01:42:52,479
要吞下去了
1049
01:42:52,479 --> 01:42:55,479
再做更厉害的活塞
1050
01:42:55,479 --> 01:43:02,479
啊
1051
01:43:02,479 --> 01:43:05,479
舒服
1052
01:43:05,479 --> 01:43:15,479
啊啊啊
1053
01:43:19,979 --> 01:43:25,479
哦哦哦
1054
01:43:26,479 --> 01:43:29,479
啊啊啊
1055
01:43:36,479 --> 01:43:39,479
已经...
1056
01:43:42,359 --> 01:43:45,139
还远远不够呢
1057
01:44:00,359 --> 01:44:06,159
要说特点的话 就是必须乘车前往
1058
01:44:06,159 --> 01:44:08,239
唔...
1059
01:44:13,380 --> 01:44:15,159
呜...
1060
01:44:23,380 --> 01:44:24,659
死了
1061
01:44:27,000 --> 01:44:30,319
啊啊
1062
01:44:31,659 --> 01:44:33,000
全是血...
1063
01:44:33,199 --> 01:44:34,199
啊啊...
1064
01:44:35,199 --> 01:44:43,239
在捆扎物的下方
1065
01:44:45,760 --> 01:45:22,640
啊啊...
1066
01:45:29,640 --> 01:45:32,640
正处于
1067
01:45:37,640 --> 01:45:40,800
啊啊啊啊啊
1068
01:45:43,640 --> 01:45:46,640
穿越
1069
01:45:46,640 --> 01:45:51,619
好痛η
1070
01:45:52,899 --> 01:45:56,600
享受
1071
01:46:00,199 --> 01:46:04,960
那样的
1072
01:46:05,439 --> 01:46:08,220
啊啊啊啊啊
1073
01:46:09,079 --> 01:46:11,859
吵死了
1074
01:46:11,859 --> 01:46:16,099
不是
1075
01:46:16,099 --> 01:46:22,399
好痛 分心
1076
01:46:22,399 --> 01:46:23,979
好像要
1077
01:46:23,979 --> 01:46:29,119
来吧
1078
01:46:29,119 --> 01:46:34,059
喂
1079
01:46:34,059 --> 01:46:39,439
头
1080
01:46:39,439 --> 01:46:41,439
嗯 好的
1081
01:46:53,319 --> 01:46:55,899
还
1082
01:46:56,460 --> 01:47:01,239
恶 背后
1083
01:47:01,239 --> 01:47:04,099
啊啊啊啊啊
1084
01:47:05,679 --> 01:47:07,679
嗯
1085
01:47:11,179 --> 01:47:14,500
我
1086
01:47:26,880 --> 01:47:30,960
我们
1087
01:47:30,960 --> 01:47:34,319
哈哈哈哈哈哈哈
1088
01:47:35,640 --> 01:47:37,239
———嗯
1089
01:47:37,659 --> 01:47:39,460
咪——
1090
01:47:39,899 --> 01:47:42,760
哈哈哈哈呵呵呵
1091
01:47:45,039 --> 01:47:47,439
哈哈 错误
1092
01:47:47,979 --> 01:47:49,359
哈哈哈
1093
01:47:49,359 --> 01:47:51,539
正在训练
1094
01:47:52,279 --> 01:47:56,500
哈哈哈 埋葬
1095
01:47:56,500 --> 01:47:58,539
噪音
1096
01:47:58,539 --> 01:48:28,539
呜呜
1097
01:48:28,539 --> 01:48:53,619
啊啊
1098
01:48:53,619 --> 01:49:23,220
哇！这附近 直到1917年都荒芜着
1099
01:49:23,619 --> 01:49:25,619
下一组准备
1100
01:49:25,619 --> 01:49:27,619
是
1101
01:49:33,619 --> 01:49:35,619
啊 不要
1102
01:49:37,619 --> 01:49:39,619
讨厌啦
1103
01:49:39,619 --> 01:49:43,619
请啃咬我体内的训练
1104
01:49:53,619 --> 01:50:07,619
好痛
1105
01:50:07,619 --> 01:50:09,619
哇
1106
01:50:17,619 --> 01:50:19,619
我去了
1107
01:50:25,619 --> 01:50:27,619
该怎么办
1108
01:50:33,619 --> 01:50:35,619
又要睡着了
1109
01:50:35,619 --> 01:50:37,619
完全不行不行
1110
01:50:37,619 --> 01:50:40,619
去去去去
1111
01:50:51,619 --> 01:50:54,619
等等 刚出来
1112
01:50:59,619 --> 01:51:01,619
啊 确实会变成这样呢
1113
01:51:05,619 --> 01:51:07,619
啊 啊啊
1114
01:51:18,619 --> 01:51:20,619
嚼嚼 嚼嚼
1115
01:51:20,619 --> 01:51:22,619
啊♂啊♂啊♂
1116
01:51:33,619 --> 01:51:35,619
来玩吧
1117
01:51:36,619 --> 01:51:38,619
在射了在射了
1118
01:51:50,619 --> 01:52:17,619
啊♂
1119
01:52:20,619 --> 01:52:40,119
这个已经不行了
1120
01:52:50,619 --> 01:53:23,619
啊啊啊啊啊
1121
01:53:23,619 --> 01:53:26,619
最不讲究了
1122
01:53:26,619 --> 01:53:29,619
可以活塞运动吗
1123
01:53:29,619 --> 01:53:41,619
嗯
1124
01:53:41,619 --> 01:53:44,619
啊啊啊啊啊
1125
01:53:44,619 --> 01:53:54,619
噗咻咻
1126
01:53:57,619 --> 01:54:01,199
噗咻——
1127
01:54:03,199 --> 01:54:07,899
啊啊啊要去了
1128
01:54:08,619 --> 01:54:11,619
啊啊啊啊
1129
01:54:11,619 --> 01:54:15,800
看起来像是什么都没见过的菜鸟呢
1130
01:54:15,880 --> 01:54:20,539
对我做嘛 四方形哦
1131
01:54:24,300 --> 01:54:26,119
好舒服
1132
01:54:26,380 --> 01:54:27,920
骗人
1133
01:54:28,420 --> 01:54:30,859
渔港må
1134
01:54:31,460 --> 01:54:34,460
- 另外那个也来了呢
1135
01:54:34,720 --> 01:54:38,659
其实我在考虑壶或者庭院
1136
01:54:38,659 --> 01:54:40,659
拜托了
1137
01:54:44,659 --> 01:54:46,659
超级痛的啊
1138
01:54:49,659 --> 01:54:51,659
好像变得七嘴八舌的
1139
01:54:51,659 --> 01:54:53,659
好痛
1140
01:55:06,659 --> 01:55:08,659
啊，对不起
1141
01:55:14,659 --> 01:55:16,659
对不起
1142
01:55:16,659 --> 01:55:18,659
啊，对不起
1143
01:55:19,659 --> 01:55:21,659
啊，不行
1144
01:55:21,659 --> 01:55:23,659
好痛
1145
01:55:33,659 --> 01:55:35,659
啊，对不起
1146
01:55:39,659 --> 01:55:41,659
啊，请给我
1147
01:55:46,659 --> 01:55:48,659
啊
1148
01:55:52,659 --> 01:55:54,659
啊，危险
1149
01:55:54,659 --> 01:55:56,659
是因为训练吗
1150
01:55:56,659 --> 01:55:58,659
流了好多口水
1151
01:56:00,659 --> 01:56:02,659
还有，还有对吧
1152
01:56:17,659 --> 01:56:22,659
好痛
1153
01:56:46,659 --> 01:57:18,659
啊
1154
01:57:20,659 --> 01:57:22,659
啊，不好意思
1155
01:57:24,659 --> 01:57:26,659
是因为训练吗
1156
01:57:26,659 --> 01:57:28,659
请全部射进来
1157
01:57:28,659 --> 01:57:30,659
拜托了
1158
01:57:32,659 --> 01:57:34,659
啊，还有
1159
01:57:34,659 --> 01:57:36,659
糟糕
1160
01:57:36,659 --> 01:57:38,659
好痛
1161
01:57:47,659 --> 01:57:49,659
啊
1162
01:57:50,659 --> 01:57:52,659
啊，好厉害
1163
01:58:00,659 --> 01:58:03,659
那个，我到极限了
1164
01:58:16,659 --> 01:58:30,409
啊，啊
66681
