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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:20,800 --> 00:00:21,800 Konnichiwa! 2 00:00:24,540 --> 00:00:25,540 Yamanaka! 3 00:00:27,740 --> 00:00:29,120 Aika is here! 4 00:00:30,680 --> 00:00:31,860 Are you there? 5 00:00:34,440 --> 00:00:35,440 Hello, 6 00:00:36,960 --> 00:00:38,240 nice to meet you. Nice to meet you too. 7 00:00:39,980 --> 00:00:44,420 Do your best! 8 00:00:44,840 --> 00:00:46,540 Are you okay? 9 00:00:57,410 --> 00:00:59,070 It's heavy. 10 00:01:00,030 --> 00:01:04,010 Put your stomach here. 11 00:01:04,290 --> 00:01:06,610 It's like being pulled up. 12 00:01:09,450 --> 00:01:15,250 I'm sweating. 13 00:01:20,490 --> 00:01:22,210 Put your center of gravity in front of you. 14 00:01:25,290 --> 00:01:29,830 And then... Put your hands up. 15 00:01:31,930 --> 00:01:32,930 That's right! 16 00:01:34,470 --> 00:01:36,410 Shoritsugi! Shorimatsugi! 17 00:01:36,790 --> 00:01:38,830 That's right! That's right! Jump! 18 00:01:39,430 --> 00:01:41,590 Sensei, I'm feeling something. 19 00:01:42,410 --> 00:01:43,970 If you feel something, come in. 20 00:01:47,730 --> 00:01:48,850 You can do it! 21 00:01:49,580 --> 00:01:50,580 You're better than before. 22 00:01:50,700 --> 00:01:51,740 Really? Yes. 23 00:01:52,720 --> 00:01:53,720 Why are you dancing? 24 00:01:54,580 --> 00:01:56,480 Ready, set, go! 25 00:01:57,880 --> 00:01:59,220 You're being pulled up. 26 00:02:01,720 --> 00:02:03,120 I'm being pulled up by someone. That's right. 27 00:02:05,160 --> 00:02:08,000 Excuse me. What? Are you still dancing? 28 00:02:08,300 --> 00:02:09,300 I'm still dancing. 29 00:02:11,160 --> 00:02:12,580 I'll do my best. 30 00:02:22,670 --> 00:02:24,090 I don't know, but let's do the other side. 31 00:02:25,970 --> 00:02:30,470 On your upper body. 32 00:02:31,930 --> 00:02:33,530 On your upper body. 33 00:02:34,210 --> 00:02:38,450 On your upper body. On your upper body. On your upper body. 34 00:02:38,850 --> 00:02:40,610 On your upper body. On your upper body. On your upper body. On your upper body. 35 00:02:40,610 --> 00:02:41,610 On your upper body. 36 00:02:41,830 --> 00:02:41,930 On your 37 00:02:41,930 --> 00:02:51,650 upper 38 00:02:51,650 --> 00:02:52,650 body. 39 00:02:52,840 --> 00:02:53,840 That's not good. 40 00:02:53,940 --> 00:02:54,940 That's not good. 41 00:02:55,540 --> 00:02:57,360 Raise your knees. That's right. 42 00:02:59,120 --> 00:03:01,000 This is the center of gravity. Focus on this. 43 00:03:01,720 --> 00:03:02,720 Is that so? 44 00:03:04,060 --> 00:03:05,280 Why is it so hard? 45 00:03:06,280 --> 00:03:07,280 Come on. 46 00:03:09,220 --> 00:03:10,400 What? What? 47 00:03:11,760 --> 00:03:12,760 That's not good. 48 00:03:13,220 --> 00:03:14,220 Raise your knees. 49 00:03:15,180 --> 00:03:16,180 Oh, that's right. 50 00:03:18,320 --> 00:03:19,320 That's right. 51 00:03:20,060 --> 00:03:21,080 Raise your knees. 52 00:03:27,720 --> 00:03:28,299 Not yet? 53 00:03:28,300 --> 00:03:29,780 Not yet. I haven't stopped yet. 54 00:03:31,060 --> 00:03:33,080 Stop? When you're about to be born. 55 00:03:35,080 --> 00:03:36,520 Stop. Yes! 56 00:03:37,200 --> 00:03:38,200 But breathe. 57 00:03:39,260 --> 00:03:40,260 You'll die. 58 00:03:40,380 --> 00:03:41,380 Breathe? Don't breathe. 59 00:03:42,040 --> 00:03:44,280 Inhale, inhale through your nose, and exhale through your mouth. 60 00:03:44,800 --> 00:03:47,280 One more time. Inhale through your nose, and exhale through your mouth. 61 00:03:47,580 --> 00:03:48,800 Inhale through your nose, and exhale through your mouth. 62 00:03:49,040 --> 00:03:50,040 It's normal. 63 00:03:50,080 --> 00:03:51,080 Here I go. 64 00:03:52,860 --> 00:03:53,860 Why? 65 00:03:54,700 --> 00:03:55,860 Why is it like that? 66 00:03:58,469 --> 00:03:59,469 Do you usually do this when you're breathing? 67 00:04:02,690 --> 00:04:04,010 I don't do it that much. 68 00:04:04,210 --> 00:04:05,210 Do it! 69 00:04:06,650 --> 00:04:12,870 I think it's easier to understand if you raise it from the top rather than from 70 00:04:12,870 --> 00:04:13,870 the bottom. 71 00:04:14,390 --> 00:04:15,730 From here to here. 72 00:04:16,550 --> 00:04:18,790 From here to here. 73 00:04:19,649 --> 00:04:21,890 Yes! Why are you moving your body like this? 74 00:04:22,130 --> 00:04:24,210 You don't have to do this. You can do it straight here. 75 00:04:24,430 --> 00:04:25,770 You don't have to do it like this. 76 00:04:26,270 --> 00:04:27,410 Excuse me, can you fix this for me? 77 00:04:28,730 --> 00:04:29,730 Where is it? 78 00:04:31,490 --> 00:04:32,950 There, there, there! 79 00:04:33,510 --> 00:04:34,510 See, 80 00:04:35,190 --> 00:04:35,829 I can do it! 81 00:04:35,830 --> 00:04:36,569 It's easy. 82 00:04:36,570 --> 00:04:37,570 It's hot! 83 00:04:37,610 --> 00:04:38,549 It's easy. 84 00:04:38,550 --> 00:04:40,090 It's my first time teaching someone who can't do this. 85 00:04:41,490 --> 00:04:42,490 I'm sorry. 86 00:04:42,710 --> 00:04:44,130 I can't do it. 87 00:04:44,730 --> 00:04:46,870 Well, you can do it. 88 00:04:55,180 --> 00:04:56,180 Are you okay? Oh, it's loosened. 89 00:04:56,600 --> 00:04:57,600 Oh, I'm sorry. 90 00:04:57,800 --> 00:04:58,800 I'm sorry. 91 00:05:00,480 --> 00:05:01,560 I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. 92 00:05:01,560 --> 00:05:02,560 sorry. I'm sorry. 93 00:05:29,420 --> 00:05:30,420 One time. 94 00:05:31,960 --> 00:05:34,020 Put your elbow here on your knee. 95 00:05:35,500 --> 00:05:36,500 Here. 96 00:05:37,400 --> 00:05:38,400 Why? 97 00:05:39,120 --> 00:05:40,440 You should lower your head. 98 00:05:40,900 --> 00:05:41,900 Lower my head? 99 00:05:42,300 --> 00:05:43,300 Here. 100 00:05:44,780 --> 00:05:46,120 Put your weight here. 101 00:05:47,460 --> 00:05:48,720 No, it's like this. 102 00:05:49,080 --> 00:05:50,080 Oh, like this? 103 00:05:50,220 --> 00:05:51,019 Raise your head. 104 00:05:51,020 --> 00:05:52,020 Raise my head? 105 00:05:54,580 --> 00:05:55,820 You're good at doing it. 106 00:05:56,740 --> 00:05:57,780 I'm already tired. 107 00:05:58,840 --> 00:05:59,639 It's okay. 108 00:05:59,640 --> 00:06:01,200 From here, open it. 109 00:06:02,580 --> 00:06:03,580 What are you doing? 110 00:06:04,420 --> 00:06:05,760 From here, do a wiper. 111 00:06:06,680 --> 00:06:08,300 Wiper? Wiper. 112 00:06:08,540 --> 00:06:10,060 Wiper? Yes. This is a wiper. 113 00:06:10,880 --> 00:06:13,580 Why do you open it here? Where do you open it? 114 00:06:13,820 --> 00:06:14,820 Ah. 115 00:06:15,360 --> 00:06:16,360 That's right. 116 00:06:17,060 --> 00:06:19,840 Eh? What did you do wrong? It's the first time I've done something so wrong. 117 00:06:21,640 --> 00:06:24,900 Did you do something wrong? This opens here. 118 00:06:32,300 --> 00:06:33,259 That's ridiculous. 119 00:06:33,260 --> 00:06:34,260 It's not ridiculous. 120 00:06:36,080 --> 00:06:37,460 Yes, a little more. 121 00:06:39,860 --> 00:06:42,040 How is it? 122 00:06:43,020 --> 00:06:44,340 I'll ask the doctor to change it. 123 00:06:45,120 --> 00:06:51,620 I can't see you anymore. I can't do that all the time. 124 00:06:52,820 --> 00:06:54,820 I'm doing my best. 125 00:06:56,100 --> 00:06:57,160 I'm doing my best. 126 00:07:06,090 --> 00:07:08,090 Open your legs with the power of your arms. 127 00:07:09,210 --> 00:07:10,129 That's right. 128 00:07:10,130 --> 00:07:11,130 Can you do it? 129 00:07:13,090 --> 00:07:15,710 How do I do it? 130 00:07:16,930 --> 00:07:18,890 Well, that's fine. 131 00:07:19,370 --> 00:07:20,370 Do your best. 132 00:07:21,030 --> 00:07:22,990 Do you feel your hip joint opening? 133 00:07:24,930 --> 00:07:26,690 I can't do it. 134 00:07:27,090 --> 00:07:29,790 You can't? No, no, no. You can't do it. 135 00:07:30,630 --> 00:07:32,050 I don't know how to do it. 136 00:07:34,250 --> 00:07:36,090 It feels good to stretch like this. 137 00:07:37,010 --> 00:07:40,390 It feels good to stretch like this. It feels good to stretch like this. 138 00:07:40,790 --> 00:07:41,770 It feels good 139 00:07:41,770 --> 00:07:56,950 to 140 00:07:56,950 --> 00:07:57,950 stretch like this. 141 00:08:07,150 --> 00:08:08,150 Like this? Yes. 142 00:08:08,310 --> 00:08:09,310 This side too? Yes. 143 00:08:09,890 --> 00:08:11,430 Yes! I'll teach you! 144 00:08:12,310 --> 00:08:13,310 Nice! 145 00:08:13,870 --> 00:08:17,050 I can't do it. 146 00:08:17,330 --> 00:08:19,010 Why? I feel like I'm going to fall. You're going to fall? 147 00:08:20,150 --> 00:08:21,170 You're going to fall? I want to hit you. 148 00:08:21,950 --> 00:08:23,210 Oh, I feel like I'm going to fall. 149 00:08:24,110 --> 00:08:25,110 That's not a good thing to do. 150 00:08:27,370 --> 00:08:28,370 Oh, it's okay. 151 00:08:29,030 --> 00:08:30,030 Oh, 152 00:08:30,670 --> 00:08:31,589 but it's working. 153 00:08:31,590 --> 00:08:32,770 I wonder if it's working. 154 00:08:34,030 --> 00:08:35,169 Does it feel like it's stretching here? 155 00:08:35,590 --> 00:08:36,590 Yes, it's stretching. 156 00:08:36,830 --> 00:08:37,929 You're lying. 157 00:08:38,350 --> 00:08:40,150 Your butt hurts a lot. 158 00:08:43,210 --> 00:08:44,430 What are you doing? 159 00:08:45,310 --> 00:08:49,330 Next is easy. 160 00:08:49,810 --> 00:08:50,870 Please lie down. 161 00:08:53,630 --> 00:08:55,930 Do it like this. 162 00:08:56,270 --> 00:08:57,270 It's complicated. 163 00:08:57,790 --> 00:08:59,610 You can 164 00:08:59,610 --> 00:09:04,990 do it. 165 00:09:07,820 --> 00:09:08,840 Don't raise your stomach. 166 00:09:09,320 --> 00:09:10,580 Put your stomach on the floor. 167 00:09:12,520 --> 00:09:17,180 Put your stomach and the floor on the floor. 168 00:09:18,680 --> 00:09:20,140 Put your stomach on the floor. 169 00:09:21,500 --> 00:09:22,580 Does this work? 170 00:09:22,980 --> 00:09:23,980 Yes, it works. 171 00:09:26,200 --> 00:09:27,200 Can you do it? 172 00:09:27,380 --> 00:09:28,380 Yes, I can. 173 00:09:29,480 --> 00:09:31,140 Can you stretch your back? 174 00:09:39,240 --> 00:09:40,240 That's right. 175 00:09:40,340 --> 00:09:41,400 Do you feel anything here? 176 00:09:42,940 --> 00:09:44,140 It just hurts. 177 00:09:44,440 --> 00:09:45,440 It must hurt. 178 00:09:46,840 --> 00:09:47,840 I'm going to get a cramp. 179 00:09:48,240 --> 00:09:49,760 No, it's the other way around. 180 00:09:52,840 --> 00:09:53,840 Can you do it? 181 00:09:54,640 --> 00:09:57,040 It's interesting, but I can't do it. 182 00:09:57,420 --> 00:09:58,460 Oh, I see. I can't do it. 183 00:09:59,060 --> 00:10:00,060 Can you do it? 184 00:10:02,520 --> 00:10:03,560 I'll take a break. 185 00:10:03,780 --> 00:10:04,780 Take a break? 186 00:10:05,040 --> 00:10:06,480 Is this the break pose? 187 00:10:06,780 --> 00:10:07,780 What? 188 00:10:09,030 --> 00:10:11,710 Really? I'm telling you not to shave from here. 189 00:10:12,670 --> 00:10:13,790 No, it's impossible. 190 00:10:14,070 --> 00:10:15,070 It's impossible to shave from here. 191 00:10:15,570 --> 00:10:16,630 Why do you keep saying it's impossible? 192 00:10:17,650 --> 00:10:18,870 It's impossible because you keep saying it's impossible. 193 00:10:19,070 --> 00:10:20,630 Then, please stand up. 194 00:10:20,850 --> 00:10:22,050 What are you talking about? 195 00:10:22,830 --> 00:10:23,830 Is it okay to shave your neck? 196 00:10:24,790 --> 00:10:27,690 No, I don't know if humans shave or not. 197 00:10:30,070 --> 00:10:32,010 I'm sorry, but I'm sorry. 198 00:10:33,910 --> 00:10:34,910 I'm sorry, but... 199 00:10:36,430 --> 00:10:37,430 Oh, that's good! 200 00:10:37,610 --> 00:10:38,610 That's right! 201 00:10:39,510 --> 00:10:40,510 That's right! 202 00:10:40,810 --> 00:10:42,410 My neck is getting tight. 203 00:10:43,650 --> 00:10:44,970 But you can do it like this. 204 00:10:45,490 --> 00:10:47,690 Really? You'll be able to do this. 205 00:10:48,710 --> 00:10:49,730 If you do it every day. 206 00:10:50,330 --> 00:10:53,910 You can do it at home by yourself, so take a bath before you go to bed at 207 00:10:55,310 --> 00:10:56,310 OK! 208 00:10:57,830 --> 00:10:58,830 It's dangerous. 209 00:11:00,070 --> 00:11:05,290 Then, just like that, fold your legs like this. 210 00:11:06,160 --> 00:11:07,600 It's easy, isn't it? 211 00:11:11,580 --> 00:11:12,580 Now, 212 00:11:13,320 --> 00:11:19,340 move your hands forward more and more. It's your 213 00:11:19,340 --> 00:11:20,800 fingers. 214 00:11:22,260 --> 00:11:28,820 If you stretch your hands, your hips will float up when you go further 215 00:11:29,620 --> 00:11:33,520 If you go further forward, your hips will float up, right? 216 00:11:38,670 --> 00:11:39,730 Put your hands in front of you. 217 00:11:40,210 --> 00:11:46,830 That's right. And then, if you put your chin on the floor, your shoulders won't 218 00:11:46,830 --> 00:11:47,830 stretch very much. 219 00:11:48,450 --> 00:11:51,230 Do you have the right shape? 220 00:11:52,450 --> 00:11:55,130 Spread your hands more and put your hips more. 221 00:11:56,430 --> 00:11:57,430 What? 222 00:11:58,470 --> 00:12:00,250 Spread your hands more to the side. 223 00:12:00,690 --> 00:12:01,609 That's right. 224 00:12:01,610 --> 00:12:02,610 That's right. 225 00:12:03,570 --> 00:12:04,570 That's right. 226 00:12:05,390 --> 00:12:06,410 That's right. That's right. 227 00:12:06,750 --> 00:12:07,750 That's right. 228 00:12:08,570 --> 00:12:09,570 Can you do it? 229 00:12:09,590 --> 00:12:10,690 I don't know how to do it. 230 00:12:11,110 --> 00:12:13,290 Can you show me how to do it? 231 00:12:13,910 --> 00:12:14,910 Show me how to do it. 232 00:12:15,790 --> 00:12:18,850 Show me how to do it. Show me how to do it. 233 00:12:41,940 --> 00:12:43,660 Okay? Beautiful. 234 00:12:44,160 --> 00:12:45,160 Thank you. 235 00:12:47,140 --> 00:12:48,620 Relax here. 236 00:12:48,820 --> 00:12:49,820 Relax. 237 00:12:50,820 --> 00:12:51,820 Relax. 238 00:12:52,440 --> 00:12:53,440 Relax. 239 00:12:53,940 --> 00:12:54,940 Relax. 240 00:12:55,240 --> 00:12:56,380 Relax. Relax. 241 00:12:56,700 --> 00:12:58,400 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 242 00:12:58,400 --> 00:12:58,999 Relax. Relax. Relax. Relax. Relax. Relax. 243 00:12:59,000 --> 00:12:59,700 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 244 00:12:59,700 --> 00:13:00,079 Relax. Relax. Relax. Relax. Relax. 245 00:13:00,080 --> 00:13:01,080 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 246 00:13:01,880 --> 00:13:02,520 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 247 00:13:02,520 --> 00:13:02,560 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 248 00:13:02,560 --> 00:13:02,820 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 249 00:13:02,820 --> 00:13:02,880 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 250 00:13:02,880 --> 00:13:02,959 Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. 251 00:13:02,960 --> 00:13:03,679 Relax. 252 00:13:03,680 --> 00:13:04,680 Relax. Relax. 253 00:13:08,910 --> 00:13:10,290 Sensei, didn't you raise it? 254 00:13:10,670 --> 00:13:12,910 Raise it and bring your hand forward. 255 00:13:15,310 --> 00:13:17,510 Then, lower your shoulders a little. 256 00:13:18,650 --> 00:13:20,370 I'm sorry. Put your chin here. 257 00:13:20,970 --> 00:13:21,849 Not your hand. 258 00:13:21,850 --> 00:13:22,509 That's right. 259 00:13:22,510 --> 00:13:24,190 That's right. That's right. That's right. That's right. That's right. 260 00:13:24,190 --> 00:13:25,390 right. That's right. 261 00:13:25,990 --> 00:13:26,849 That's right. 262 00:13:26,850 --> 00:13:27,850 That's right. 263 00:13:28,190 --> 00:13:29,190 That's right. That's right. 264 00:13:38,700 --> 00:13:39,700 It's good, it's good, it's good. Really? 265 00:13:39,840 --> 00:13:40,840 It's very good. 266 00:13:43,280 --> 00:13:46,080 Are you licking it? 267 00:13:46,900 --> 00:13:48,740 No, I've already missed it. 268 00:13:49,160 --> 00:13:49,959 You've already missed it? 269 00:13:49,960 --> 00:13:52,160 Yes. Then let's keep this for 10 minutes. 270 00:13:52,920 --> 00:13:53,920 I can't do it. 271 00:13:53,940 --> 00:13:54,940 Don't do it. 272 00:13:55,960 --> 00:13:57,440 It's good, isn't it? Yes. 273 00:13:57,920 --> 00:13:58,960 You're good at this. 274 00:13:59,440 --> 00:14:00,440 Yes, I'm good at this. 275 00:14:01,280 --> 00:14:03,520 If you do this, you'll be able to do it more easily. 276 00:14:05,060 --> 00:14:06,260 Really? It's true. 277 00:14:08,200 --> 00:14:11,700 Now that it's straight and stretched, let's round it up again. 278 00:14:12,640 --> 00:14:13,640 This is easy. 279 00:14:14,560 --> 00:14:16,600 You can put your favorite ear on it. 280 00:14:21,040 --> 00:14:26,240 The back part will stretch. 281 00:14:29,460 --> 00:14:31,680 It's just a twist. 282 00:14:32,220 --> 00:14:32,879 That's fine. 283 00:14:32,880 --> 00:14:33,920 That's why this part stretches. 284 00:14:34,520 --> 00:14:36,360 This is also great. 285 00:14:37,320 --> 00:14:38,320 It's like a stretch. 286 00:14:39,020 --> 00:14:40,280 Oh, I see. 287 00:14:42,200 --> 00:14:43,200 Is this good? 288 00:14:43,400 --> 00:14:45,100 Yeah. I've been doing this all the time. 289 00:14:45,520 --> 00:14:48,240 This is like a pose for yourself who worked hard today. 290 00:14:52,860 --> 00:14:54,780 This doesn't have much content. 291 00:14:56,840 --> 00:14:58,120 Can't you relax your whole body? 292 00:15:00,860 --> 00:15:04,820 No. Can you shake when you relax? No, I'm sleeping. 293 00:15:06,990 --> 00:15:07,829 Is that okay? 294 00:15:07,830 --> 00:15:08,830 Yes. 295 00:15:09,590 --> 00:15:10,810 Please relax. 296 00:15:14,310 --> 00:15:16,930 Finally, take a deep breath. 297 00:15:17,650 --> 00:15:19,130 Put your hands on your knees. 298 00:15:19,930 --> 00:15:21,470 Inhale slowly from your nose. 299 00:15:23,430 --> 00:15:25,410 Inhale slowly and smoothly. 300 00:15:26,190 --> 00:15:28,490 Inhale slowly and slowly. 301 00:15:28,690 --> 00:15:29,690 Exhale from your mouth. 302 00:15:31,750 --> 00:15:32,750 Repeat. 303 00:15:34,990 --> 00:15:35,990 Inhale. 304 00:15:42,400 --> 00:15:43,400 Inhale. 305 00:15:45,760 --> 00:15:46,800 Exhale. 306 00:16:11,310 --> 00:16:12,330 You can't relax your whole body. 307 00:16:12,870 --> 00:16:16,470 Try to lift your body up once. And then do this. 308 00:16:16,950 --> 00:16:17,950 In that state. 309 00:16:18,290 --> 00:16:19,470 Do it here. 310 00:16:23,210 --> 00:16:29,250 You can't do it like this. 311 00:16:30,290 --> 00:16:32,670 It feels like you're being pulled up by your eyes. 312 00:16:35,690 --> 00:16:37,470 This yoga is to fix that. 313 00:16:48,910 --> 00:16:50,930 Thank you for your hard 314 00:16:50,930 --> 00:16:56,710 work today. 315 00:17:13,200 --> 00:17:14,200 My legs are already stiff. 316 00:17:14,480 --> 00:17:17,540 Oh, that's right. If your legs are stiff, let's stretch them a little. 317 00:17:17,839 --> 00:17:18,839 Yes. 318 00:17:19,079 --> 00:17:20,500 Then, go forward a little. 319 00:17:20,940 --> 00:17:21,940 Yes, yes. 320 00:17:23,440 --> 00:17:25,380 This is hard, isn't it? 321 00:17:26,359 --> 00:17:27,960 Please lie down on your feet. 322 00:17:28,680 --> 00:17:30,340 I'll lean forward. 323 00:17:30,960 --> 00:17:32,200 1, 2, 3, 324 00:17:33,100 --> 00:17:34,360 4, 5, 6, 7, 8. 325 00:17:42,890 --> 00:17:45,050 5, 6, 7, 8. 326 00:17:45,690 --> 00:17:47,730 Don't fall if you're too strong. 327 00:17:48,090 --> 00:17:50,330 Breathe in and out. 328 00:17:50,810 --> 00:17:56,690 1, 2, 3, 4, 5, 6, 7, 8. 329 00:17:57,110 --> 00:17:58,290 Don't talk. 1, 330 00:18:01,590 --> 00:18:06,170 2, 3, 4, 5, 6, 7, 8. 331 00:18:07,630 --> 00:18:08,630 It's going to break. 332 00:18:08,970 --> 00:18:10,090 It won't. 333 00:18:10,550 --> 00:18:11,550 Okay. 334 00:18:12,250 --> 00:18:13,250 Please open your legs. 335 00:18:13,910 --> 00:18:14,910 Oh, 336 00:18:16,010 --> 00:18:16,769 it's quite wide. 337 00:18:16,770 --> 00:18:17,810 Your legs are wide. 338 00:18:18,490 --> 00:18:20,690 First, stretch your right hand. 339 00:18:24,250 --> 00:18:31,210 1, 2, 3, 4, 5, 6, 7, 8. Is it stretched here? I don't 340 00:18:31,210 --> 00:18:31,729 know anymore. 341 00:18:31,730 --> 00:18:32,409 I don't know. 342 00:18:32,410 --> 00:18:39,030 1, 2, 3, 4, 5, 6, 343 00:18:39,090 --> 00:18:40,090 7, 344 00:18:40,290 --> 00:18:42,010 8. 345 00:18:44,180 --> 00:18:47,100 1, 2, 3, 4, 346 00:18:47,920 --> 00:18:48,920 5, 347 00:18:49,080 --> 00:18:51,380 6, 7, 8, 9, 10, 11, 348 00:18:54,080 --> 00:19:00,260 12, 13, 14, 15, 16, 17, 18, 19, 349 00:19:00,260 --> 00:19:04,240 20, 21, 350 00:19:07,920 --> 00:19:14,030 22, 23, 24, 25, 26, 27, 28, 29, 30. If you can't do it, stay here for the rest 351 00:19:14,030 --> 00:19:14,509 of your life. 352 00:19:14,510 --> 00:19:17,030 If you can't do it, stay here for the rest of your life. If you can't do it, 353 00:19:17,030 --> 00:19:18,030 stay here for the rest of your life. 354 00:19:18,050 --> 00:19:24,910 If you can't do it, stay here for the rest of your life. If 355 00:19:24,910 --> 00:19:31,770 you can't do it, stay here 356 00:19:31,770 --> 00:19:34,050 for the rest of your life. If you can't do it, stay here for the rest of your 357 00:19:34,050 --> 00:19:35,050 life. 358 00:19:41,820 --> 00:19:46,360 1, 2, 3, 4, 5, 6, 7, 8. 359 00:20:16,840 --> 00:20:17,840 Are you okay? 360 00:20:17,960 --> 00:20:18,960 I'm sweating. 361 00:20:19,040 --> 00:20:21,040 Which one do you have? I think I have this one. 362 00:20:22,540 --> 00:20:24,980 I need to take a shower. 363 00:20:27,540 --> 00:20:28,640 You need to take a shower? 364 00:20:29,180 --> 00:20:30,180 Where's the doctor? 365 00:20:30,280 --> 00:20:32,660 I think I have this one. 366 00:20:33,100 --> 00:20:34,100 Which one is it? 367 00:20:34,340 --> 00:20:35,740 This is the doctor's. I don't know if it's the same. 368 00:20:36,460 --> 00:20:37,460 It's okay. 369 00:20:38,020 --> 00:20:39,040 I don't think it was in your bag. 370 00:20:39,860 --> 00:20:41,440 Thank you. 371 00:20:48,390 --> 00:20:48,470 Thank you very 372 00:20:48,470 --> 00:21:14,090 much. 373 00:21:14,110 --> 00:21:15,110 Thank you. 374 00:21:26,249 --> 00:21:29,050 Thank you very 375 00:21:29,050 --> 00:21:40,560 much. 376 00:21:56,680 --> 00:21:57,559 It's good! 377 00:21:57,560 --> 00:21:58,560 You should drink it. 378 00:21:58,980 --> 00:22:01,500 You don't have any? I don't have any. 379 00:22:01,920 --> 00:22:04,020 I don't have any. I don't have any. 380 00:22:04,320 --> 00:22:05,340 I don't have any. 381 00:22:05,580 --> 00:22:07,120 I don't have any. 382 00:22:08,840 --> 00:22:09,840 I don't have any. 383 00:22:13,840 --> 00:22:16,580 I don't have any. 384 00:22:26,510 --> 00:22:26,949 Is it hard? 385 00:22:26,950 --> 00:22:27,950 Is it thin? 386 00:22:28,310 --> 00:22:29,249 It is. 387 00:22:29,250 --> 00:22:31,570 Really? Yes, it is. Why? What's wrong with it? 388 00:22:34,450 --> 00:22:36,030 Why? Because it's hard. 389 00:22:37,010 --> 00:22:38,930 Oh, I see. Something's wrong with it. 390 00:22:39,210 --> 00:22:41,170 Yes. But it's water, isn't it? 391 00:22:41,410 --> 00:22:42,410 Yes. Yes. 392 00:22:43,690 --> 00:22:45,810 Then, please review today's work. 393 00:22:46,750 --> 00:22:47,750 Review, review. 394 00:22:48,750 --> 00:22:50,030 What should I do first? 395 00:22:51,750 --> 00:22:54,470 Yes. It took time, didn't it? 396 00:23:00,100 --> 00:23:02,740 What's the point? 397 00:23:29,870 --> 00:23:30,870 Oh, that's right. 398 00:23:31,330 --> 00:23:32,330 What does it do? 399 00:23:32,850 --> 00:23:39,530 If you pull it up like this, your body won't bend, and your body will stretch, 400 00:23:39,570 --> 00:23:40,570 and it will be beautiful. 401 00:23:40,770 --> 00:23:41,549 That's the best. 402 00:23:41,550 --> 00:23:42,550 That's the best. 403 00:23:42,630 --> 00:23:46,130 It feels like there's always a thread here. It feels like a bracelet. 404 00:23:49,790 --> 00:23:51,830 I don't know. 405 00:23:52,390 --> 00:23:53,890 The next one is... 406 00:24:08,520 --> 00:24:09,980 I feel like I'm doing it on my own. 407 00:24:10,380 --> 00:24:11,800 It's not like I'm doing it on my own. 408 00:24:12,620 --> 00:24:14,480 It's not like I'm doing it on my own. 409 00:24:14,800 --> 00:24:16,080 It's not like I'm doing it on my own. It's like I'm doing it on my own. 410 00:24:17,180 --> 00:24:19,700 It's like I'm doing it on my own. 411 00:24:44,179 --> 00:24:48,480 Oh, I see. It's leaking. 412 00:24:49,500 --> 00:24:50,980 Why is it leaking? 413 00:24:53,360 --> 00:24:56,280 The axis of the body is broken. 414 00:24:56,720 --> 00:24:57,720 That's right. 415 00:25:17,520 --> 00:25:18,780 I don't know what to do. 416 00:25:55,560 --> 00:25:56,620 It's okay, 417 00:25:57,720 --> 00:25:58,720 it's okay. 418 00:26:25,200 --> 00:26:26,200 Sound of the bell. 419 00:26:55,210 --> 00:26:56,210 Thank you. 420 00:27:55,220 --> 00:27:56,220 Is it a moment? 421 00:28:14,280 --> 00:28:15,280 I'm fine. 422 00:28:15,640 --> 00:28:16,920 I'm fine. 423 00:28:17,780 --> 00:28:18,800 I'm fine. 424 00:39:00,300 --> 00:39:01,300 Thank you. 425 00:40:52,750 --> 00:40:53,750 Bye. 426 00:42:46,350 --> 00:42:47,350 hmm 427 00:43:40,910 --> 00:43:41,910 Okay. 428 00:45:23,790 --> 00:45:24,790 Thank you. 429 00:53:55,630 --> 00:53:56,630 Ugh! 430 00:58:54,190 --> 00:58:55,190 I love you. 431 00:59:59,980 --> 01:00:00,980 Thank you. 432 01:15:54,890 --> 01:15:55,890 Yeah. 433 01:21:17,070 --> 01:21:18,070 Mmmmm! 434 01:24:47,980 --> 01:24:48,980 Thank you. 435 01:31:27,220 --> 01:31:28,620 Oh. 436 01:35:44,680 --> 01:35:45,680 No! 437 01:41:45,320 --> 01:41:46,320 Oh my God. 26024

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