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1
00:00:18,040 --> 00:00:20,260
Hello, Ms. Chen, I am 牛田井.
2
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牛教练吗?
3
00:00:21,680 --> 00:00:24,860
等一等。 牛教练,请进。.
4
00:00:25,580 --> 00:00:28,280
我是陈莉,叫我小莉就好了。.
5
00:00:29,040 --> 00:00:31,701
小峰,牛教练来了。 来了。.
6
00:00:34,080 --> 00:00:36,260
你好,牛教练。
7
00:00:36,580 --> 00:00:41,360
你好,我是牛教练,然后你们两位先欢迎吧。 好的。.
8
00:00:56,000 --> 00:00:56,800
怎么了吗?
9
00:00:56,801 --> 00:00:57,801
没事,没事。.
10
00:00:58,420 --> 00:01:00,520
继续。.
11
00:01:03,520 --> 00:01:06,800
两位美女,在做做之前,我们都要做一下,先做一下暖身。.
12
00:01:07,760 --> 00:01:11,360
很多人都不知道暖身的重要性。 不知会怎么样呢?
13
00:01:11,880 --> 00:01:16,000
顾名思义,暖身运动就是让很久没有活动的这个肌肉开机。
14
00:01:16,420 --> 00:01:20,800
所以我们在做运动之前一定要做一下这个暖身运动。
15
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一方面可以避免运动的伤害,另一方面可以开启关节肌肉的运动。
不然就会容易扭伤,还有引起这个痠痛。 对,对,对,这样就好。.
16
00:01:35,480 --> 00:01:38,500
按摩腿,这样就好了。.
17
00:01:39,960 --> 00:01:40,960
这样就好了。.
18
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继续教练。.
19
00:01:46,280 --> 00:01:47,380
好,继续教练。.
20
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对。.
21
00:02:02,580 --> 00:02:03,880
摩腿好长。.
22
00:02:13,320 --> 00:02:17,540
教练,你碰到我了。 不好意思,抱歉,抱歉。.
23
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教练,你急疤震荡,老是碰到他。.
24
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我们先做一下跳山吧。.
25
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好啦。.
26
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好,五,六,七,开始。
27
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一,二,三,四,二,二,三,四,三,二,三,四,四,二,三,
四。
28
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三个动作。
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一,二,三,四,二,二,三,四,三,二,三,四,二,三,四。.
30
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教练,你学会了没有?
31
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学会了。 学会了,这个特别有汗,好吧?
32
00:03:01,681 --> 00:03:02,681
好的。.
33
00:03:03,600 --> 00:03:06,340
好,五,六,七,开始。.
34
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一,二,三,四,二,二,三,四,三,二,三,四,二,三,四。
35
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今天上去学到这里,然后我们就学一下四个措声展,好不好?
36
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好的。.
37
00:03:22,260 --> 00:03:23,260
好,那就。.
38
00:03:24,240 --> 00:03:26,620
这样躺下,好不好?
39
00:03:26,621 --> 00:03:27,621
对。.
40
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对,这样躺也可以。.
41
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可以抬一下。.
42
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这样子吗?
43
00:03:37,940 --> 00:03:38,940
对,这样也可以。.
44
00:03:40,380 --> 00:03:41,380
这样往前面,好不好?
45
00:03:41,720 --> 00:03:45,120
这样可以.
46
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吗?
47
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嗯。 会 不会痛的?
48
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不会。 不会哦?
49
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绕过身子一遍。.
50
00:04:09,960 --> 00:04:10,960
好,十五页。.
51
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好,抬起来。.
52
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好,这样。.
53
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好,放下来。.
54
00:04:28,680 --> 00:04:29,720
要不要再拍下去了吧?
55
00:04:30,080 --> 00:04:30,760
拍现在吗?
56
00:04:30,960 --> 00:04:33,120
对,这样也可以。.
57
00:04:41,680 --> 00:04:43,000
Let's take a break.
58
00:04:43,280 --> 00:04:45,500
I am afraid that you will be tired.
59
00:04:48,560 --> 00:04:49,560
I want to be the coach.
60
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You want to be the coach?
61
00:04:50,720 --> 00:04:51,720
Yes.
62
00:04:54,160 --> 00:04:56,020
Let me help you up.
63
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Ok.
64
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Like this beautiful girl.
65
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Yes.
66
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Let's take a break.
67
00:05:08,160 --> 00:05:09,280
Are you tired?
68
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Yes.
69
00:05:14,800 --> 00:05:16,000
Do you feel comfortable?
70
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Yes.
71
00:05:17,021 --> 00:05:18,021
Do you feel comfortable?
72
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Yes.
73
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Why am I lying down like this?
74
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Are you tired?
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A little bit.
76
00:05:24,480 --> 00:05:25,560
You don't feel comfortable?
77
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Yes.
78
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Let's take a break.
79
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Ok.
80
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Let me help you up.
81
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Ok.
82
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I feel comfortable.
83
00:05:37,560 --> 00:05:38,160
You feel comfortable?
84
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Yes.
85
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Ok.
86
00:05:56,920 --> 00:05:57,460
Yes.
87
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Let's take a break.
88
00:05:59,420 --> 00:06:00,420
Ok.
89
00:06:07,370 --> 00:06:09,410
Coach, please help me to see my movement.
90
00:06:11,170 --> 00:06:11,790
Ok.
91
00:06:11,791 --> 00:06:12,791
Let me see.
92
00:06:17,130 --> 00:06:18,150
Very good.
93
00:06:25,100 --> 00:06:26,980
What are you doing?
94
00:06:27,560 --> 00:06:28,560
What are you doing?
95
00:06:33,300 --> 00:06:34,300
I Don.
96
00:06:54,870 --> 00:07:15,000
't want to be the coach.
97
00:07:19,830 --> 00:07:20,830
Is this ok?
98
00:07:40,720 --> 00:07:41,720
Yes.
99
00:08:11,410 --> 00:08:13,390
Coach, I want to be the coach.
100
00:08:13,810 --> 00:08:14,250
You want to be the coach?
101
00:08:14,770 --> 00:08:15,770
Yes.
102
00:08:15,930 --> 00:08:16,110
Ok.
103
00:08:16,111 --> 00:08:17,111
Let me help you up.
104
00:08:17,810 --> 00:08:18,810
Ok.
105
00:08:37,400 --> 00:08:39,860
Coach, please help me to see my movement.
106
00:08:40,660 --> 00:08:42,360
I can't stand it.
107
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You can't stand it?
108
00:08:43,960 --> 00:08:44,960
Yes.
109
00:08:45,000 --> 00:08:46,000
Do you like it?
110
00:08:46,520 --> 00:08:47,520
Yes.
111
00:08:47,600 --> 00:08:48,600
Do you like it?
112
00:08:48,860 --> 00:08:49,580
Yes.
113
00:08:49,680 --> 00:08:49,900
What about you?
114
00:08:50,320 --> 00:08:51,380
I like it.
115
00:08:51,381 --> 00:08:51,820
Ok.
116
00:08:51,821 --> 00:08:52,821
Let's take a break.
117
00:08:53,940 --> 00:08:54,940
Ok.
118
00:09:31,180 --> 00:09:33,280
I can't stand it.
119
00:09:33,940 --> 00:09:34,440
I can't stand it.
120
00:09:34,441 --> 00:09:35,441
You can 't stand it?
121
00:10:15,150 --> 00:10:16,150
Yes.
122
00:10:44,560 --> 00:10:45,940
Coach, I feel comfortable.
123
00:10:46,880 --> 00:10:47,880
You feel comfortable?
124
00:11:45,400 --> 00:11:46,400
Ok,
125
00:13:18,410 --> 00:13:19,410
let's take a break.
126
00:13:27,390 --> 00:13:28,390
Do.
127
00:13:38,820 --> 00:13:40,840
you like us to love you like this?
128
00:13:41,260 --> 00:13:42,260
Yes.
129
00:13:50,750 --> 00:13:51,350
So cool.
130
00:13:51,550 --> 00:13:52,950
I'll call you again next time,
okay?
131
00:13:53,190 --> 00:13:54,190
Okay.
132
00:14:14,130 --> 00:14:20,250
Oh, I'm so tired.
133
00:15:13,570 --> 00:15:15,470
I'm so tired.
134
00:15:23,850 --> 00:15:25,570
I'm so tired.
135
00:16:47,430 --> 00:16:50,450
Oh, I'm so tired.
136
00:17:11,080 --> 00:17:12,880
Oh, I'm so tired.
137
00:17:12,881 --> 00:17:14,121
How can we not love each other?
138
00:18:01,920 --> 00:18:08,780
Oh, I'm so tired.
139
00:18:09,540 --> 00:18:11,000
Oh, I'm so tired.
140
00:18:12,880 --> 00:18:14,280
He.
141
00:18:40,800 --> 00:18:41,800
doesn 't even look at me.
142
00:18:42,860 --> 00:18:44,260
Is he drunk?
143
00:18:44,261 --> 00:18:47,360
Mom, mom...
144
00:19:16,420 --> 00:19:17,420
Why is.
145
00:19:38,010 --> 00:19:40,190
your face so cold?
146
00:19:40,370 --> 00:19:44,430
Did you take some medicine?
147
00:19:45,630 --> 00:19:48,970
I'm so hot.
148
00:19:50,550 --> 00:19:51,630
It's been too long.
149
00:20:01,470 --> 00:20:03,450
Mom, do you like my abalone?
150
00:20:03,990 --> 00:20:06,330
Yes Do you want to eat it?
151
00:20:06,350 --> 00:20:08,610
Yes Do you want to eat it?
152
00:20:08,730 --> 00:20:11,170
Wait a minute, let me try it.
153
00:20:11,790 --> 00:20:13,390
It's so soft.
154
00:20:13,630 --> 00:20:14,770
Very soft.
155
00:20:19,480 --> 00:20:23,510
I miss you The abalone is delicious.
156
00:20:27,270 --> 00:20:28,790
Wait a minute, let me eat it with you.
157
00:20:45,640 --> 00:20:51,030
Mom, I miss you My sister is not good at
abalone.
158
00:20:54,340 --> 00:20:56,670
She saw me enjoying it, she also enjoyed
it.
159
00:22:29,420 --> 00:22:31,560
Mom, I miss you I want to show you the ab
alone.
160
00:22:32,760 --> 00:22:33,980
Is it okay to do this?
161
00:22:34,340 --> 00:22:36,060
Yes Is it okay?
162
00:22:39,780 --> 00:22:40,780
OMG.
163
00:23:08,630 --> 00:23:11,810
I 'm sorry I'm sorry.
164
00:23:41,570 --> 00:23:45,230
I am so dizzy... Oh my goodness!
165
00:23:47,710 --> 00:23:48,710
My.
166
00:23:59,480 --> 00:24:00,880
head is not gon studied well today!
167
00:24:05,600 --> 00:24:08,200
I'm so tired.
168
00:24:12,960 --> 00:24:15,800
This is so tiring.
169
00:24:18,380 --> 00:24:33,780
And this is the third sentence.
170
00:24:33,860 --> 00:24:41,600
哦哦哦哦哦哦哦.
171
00:24:45,460 --> 00:25:00,080
哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦.
172
00:25:37,260 --> 00:25:41,540
哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦.
173
00:25:45,690 --> 00:25:50,350
哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦
哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦
174
00:25:50,351 --> 00:25:53,671
哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦
哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦 Ah!
175
00:25:54,500 --> 00:25:55,700
You come here to train.
176
00:25:56,060 --> 00:25:57,060
Ok?
177
00:25:57,640 --> 00:25:59,240
Coach, I want to do it again.
178
00:26:00,240 --> 00:26:01,240
Today is the time.
179
00:26:01,440 --> 00:26:02,440
Next time, ok?
180
00:26:03,040 --> 00:26:04,240
No, no, no, coach.
181
00:26:04,260 --> 00:26:05,540
I don't want to do it.
182
00:26:05,900 --> 00:26:07,100
I want to do it.
183
00:26:07,880 --> 00:26:08,880
Really?
184
00:26:09,080 --> 00:26:10,700
Ok, I will do it.
185
00:26:11,420 --> 00:26:12,420
Ah!
186
00:26:14,160 --> 00:26:15,160
Ah!
187
00:26:16,780 --> 00:26:17,780
Ah!
188
00:26:19,740 --> 00:26:20,100
Ah!
189
00:26:20,101 --> 00:26:21,101
Ah!
11975
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