Original subtitles

Hello, Ms. Chen, I am 牛田井.

牛教练吗?

等一等。 牛教练,请进。.

我是陈莉,叫我小莉就好了。.

小峰,牛教练来了。 来了。.

你好,牛教练。

你好,我是牛教练,然后你们两位先欢迎吧。 好的。.

怎么了吗?

没事,没事。.

继续。.

两位美女,在做做之前,我们都要做一下,先做一下暖身。.

很多人都不知道暖身的重要性。 不知会怎么样呢?

顾名思义,暖身运动就是让很久没有活动的这个肌肉开机。

所以我们在做运动之前一定要做一下这个暖身运动。

一方面可以避免运动的伤害,另一方面可以开启关节肌肉的运动。 不然就会容易扭伤,还有引起这个痠痛。 对,对,对,这样就好。.

按摩腿,这样就好了。.

这样就好了。.

继续教练。.

好,继续教练。.

对。.

摩腿好长。.

教练,你碰到我了。 不好意思,抱歉,抱歉。.

教练,你急疤震荡,老是碰到他。.

我们先做一下跳山吧。.

好啦。.

好,五,六,七,开始。

一,二,三,四,二,二,三,四,三,二,三,四,四,二,三, 四。

三个动作。

一,二,三,四,二,二,三,四,三,二,三,四,二,三,四。.

教练,你学会了没有?

学会了。 学会了,这个特别有汗,好吧?

好的。.

好,五,六,七,开始。.

一,二,三,四,二,二,三,四,三,二,三,四,二,三,四。

今天上去学到这里,然后我们就学一下四个措声展,好不好?

好的。.

好,那就。.

这样躺下,好不好?

对。.

对,这样躺也可以。.

可以抬一下。.

这样子吗?

对,这样也可以。.

这样往前面,好不好?

这样可以.

吗?

嗯。 会 不会痛的?

不会。 不会哦?

绕过身子一遍。.

好,十五页。.

好,抬起来。.

好,这样。.

好,放下来。.

要不要再拍下去了吧?

拍现在吗?

对,这样也可以。.

Let's take a break.

I am afraid that you will be tired.

I want to be the coach.

You want to be the coach?

Yes.

Let me help you up.

Ok.

Like this beautiful girl.

Yes.

Let's take a break.

Are you tired?

Yes.

Do you feel comfortable?

Yes.

Do you feel comfortable?

Yes.

Why am I lying down like this?

Are you tired?

A little bit.

You don't feel comfortable?

Yes.

Let's take a break.

Ok.

Let me help you up.

Ok.

I feel comfortable.

You feel comfortable?

Yes.

Ok.

Yes.

Let's take a break.

Ok.

Coach, please help me to see my movement.

Ok.

Let me see.

Very good.

What are you doing?

What are you doing?

I Don.

't want to be the coach.

Is this ok?

Yes.

Coach, I want to be the coach.

You want to be the coach?

Yes.

Ok.

Let me help you up.

Ok.

Coach, please help me to see my movement.

I can't stand it.

You can't stand it?

Yes.

Do you like it?

Yes.

Do you like it?

Yes.

What about you?

I like it.

Ok.

Let's take a break.

Ok.

I can't stand it.

I can't stand it.

You can 't stand it?

Yes.

Coach, I feel comfortable.

You feel comfortable?

Ok,

let's take a break.

Do.

you like us to love you like this?

Yes.

So cool.

I'll call you again next time, okay?

Okay.

Oh, I'm so tired.

I'm so tired.

I'm so tired.

Oh, I'm so tired.

Oh, I'm so tired.

How can we not love each other?

Oh, I'm so tired.

Oh, I'm so tired.

He.

doesn 't even look at me.

Is he drunk?

Mom, mom...

Why is.

your face so cold?

Did you take some medicine?

I'm so hot.

It's been too long.

Mom, do you like my abalone?

Yes Do you want to eat it?

Yes Do you want to eat it?

Wait a minute, let me try it.

It's so soft.

Very soft.

I miss you The abalone is delicious.

Wait a minute, let me eat it with you.

Mom, I miss you My sister is not good at abalone.

She saw me enjoying it, she also enjoyed it.

Mom, I miss you I want to show you the ab alone.

Is it okay to do this?

Yes Is it okay?

OMG.

I 'm sorry I'm sorry.

I am so dizzy... Oh my goodness!

My.

head is not gon studied well today!

I'm so tired.

This is so tiring.

And this is the third sentence.

哦哦哦哦哦哦哦.

哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦.

哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦.

哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦

哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦 哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦哦 Ah!

You come here to train.

Ok?

Coach, I want to do it again.

Today is the time.

Next time, ok?

No, no, no, coach.

I don't want to do it.

I want to do it.

Really?

Ok, I will do it.

Ah!

Ah!

Ah!

Ah!

Ah!