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aisubs.app
1
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I'm Kawashima from System of.
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Today, I was told to come in a proper outfit because I was going to shoot a video to guide the company.
3
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In fact, today, I'm going to do a physical fitness test.
4
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Physical fitness test?
5
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Test.
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Physical fitness test.
7
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Because, you know, as a SOD employee, the body is the main thing.
8
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Well, yes, that's right.
9
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Well, of course, I think you're usually training your body.
10
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Well, not at all.
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Not at all.
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The camera is here to record that.
13
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Yes.
14
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Well, first of all, stand up.
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Yes.
16
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Can you tell us how you feel about taking the physical fitness test for the camera?
17
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How I feel?
18
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Oh, from your self-introduction.
19
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From my self-introduction?
20
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Yes.
21
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I'm Misora Kawashima from System of.
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I'm a junior.
23
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Yes.
24
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It's my first year.
25
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Oh, you're a junior.
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Yes, that's right.
27
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It's your first year.
28
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Well, this is the first time.
29
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I'm doing this every year.
30
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Oh, I see.
31
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Well, I think it's the first time I'm taking it this time.
32
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Yes.
33
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It's a bit of a nuisance for the employees around here, so let's go to the wider area.
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Oh, basketball.
35
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Yes.
36
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Oh, that's good.
37
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Well, you're confident in your physical strength, aren't you?
38
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Of course.
39
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Well, yes, a little bit.
40
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Right?
41
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How many years have you been a graduate?
42
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It's been a long time.
43
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Well, I didn't do it when I was in high school, so I haven't done it for about eight years.
44
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You haven't done it?
45
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I haven't done it.
46
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Have you been to the gym now?
47
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No, I haven't done it.
48
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No, I haven't come out of the house at all.
49
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Are you an otaku?
50
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I'm not an otaku.
51
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No, but...
52
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I'm an Indian.
53
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Indian.
54
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Indian.
55
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Oh, that's right.
56
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Yes.
57
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Well, let's start with the basics.
58
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I think you did it at school, but let's start with the power test.
59
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Oh, yes.
60
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Yes.
61
00:02:59.960 --> 00:03:04.960
And this is, you know, the average weight of a woman is 25 kilograms.
62
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25 kilograms.
63
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So, if you do that, you'll have a lack of basic physical strength, so you'll have to train again.
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Yes.
65
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Do your best.
66
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Yes.
67
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Well, first of all, from the right arm.
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From the right arm.
69
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Yes.
70
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Good.
71
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I'm starting.
72
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Yes.
73
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OK.
74
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Yup.
75
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It is still
76
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The average weight is issue look.
77
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Yes.
78
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Then the right arm is 35 kilograms.
79
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Yes.
80
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Then the left arm is 9 kilograms.
81
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I'm so sorry.
82
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I'll recognize whatever you are saying.
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Left hand, 29 kilograms.
84
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Right, right.
85
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It's right.
86
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It's obvious that she's right-handed.
87
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Are you okay?
88
00:04:08.680 --> 00:04:09.680
I'm okay.
89
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Raise your arms.
90
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Hajime.
91
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No, no, no.
92
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You can't bend your arms.
93
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You can't bend your arms more.
94
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Your chest should be straight.
95
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It's 2 years old now.
96
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Try to put your chest on the floor.
97
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3
98
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Smile.
99
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Raise your face.
100
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This is a break.
101
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Yes, a break.
102
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What are you doing?
103
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You're finally losing weight.
104
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Weight test.
105
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Raise your arms properly.
106
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You can't go more than that.
107
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You're losing weight now.
108
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22
109
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How far can you go?
110
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23
111
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Break the limit.
112
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36
113
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37
114
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Do your best.
115
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You're just playing around at home.
116
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Is that the limit?
117
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Yes.
118
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More, more, more.
119
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Here.
120
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Did you gain weight?
121
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Even in the car.
122
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It's an improvement in your body and your whole body.
123
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Very good.
124
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You're doing great.
125
00:08:04.800 --> 00:08:05.800
Then, I'll see your best squats.
126
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Let's fix your feelings when you're not feeling well.
127
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Yes.
128
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Let's go up.
129
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Then, at first, the trainer, as you said,
130
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Please do it and increase your muscle mass.
131
00:08:13.800 --> 00:08:16.820
Then, I'll do a broken squat.
132
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I'm good at squats.
133
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It's a good squat.
134
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It's called a stop over there.
135
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Stop at the timing of the stop.
136
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Stop quickly.
137
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Yes.
138
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Ready to start.
139
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No matter how hard you try.
140
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It's a little bit off axis.
141
00:08:31.520 --> 00:08:32.520
It's okay.
142
00:08:32.520 --> 00:08:33.520
I think it's okay.
143
00:08:33.520 --> 00:08:34.520
It's okay.
144
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I think it's okay.
145
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It's okay.
146
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I think it's okay.
147
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It's okay.
148
00:08:49.460 --> 00:08:50.460
It's okay.
149
00:08:50.460 --> 00:08:52.460
You're moving your body.
150
00:08:52.460 --> 00:08:54.460
Yes.
151
00:08:54.460 --> 00:08:56.460
Stop!
152
00:08:56.460 --> 00:09:00.460
Now, you're leaning to the right.
153
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Yes.
154
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Keep your posture.
155
00:09:04.460 --> 00:09:06.460
Yes.
156
00:09:06.460 --> 00:09:08.460
Open your legs more.
157
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Open my legs.
158
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It's more stable if you open your legs.
159
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Good.
160
00:09:14.460 --> 00:09:16.460
Put your hands down.
161
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Stop!
162
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Yes.
163
00:09:23.310 --> 00:09:25.310
You're moving your body.
164
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I don't know how to do it.
165
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You're leaning to the right.
166
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Yes.
167
00:09:31.310 --> 00:09:35.870
Put your hands down.
168
00:09:35.870 --> 00:09:37.870
Do you know you're leaning to the right?
169
00:09:37.870 --> 00:09:39.870
No, I don't.
170
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You don't?
171
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Yes.
172
00:09:43.870 --> 00:09:45.870
It's more stable if you take off your pants.
173
00:09:45.870 --> 00:09:47.870
Take off my pants?
174
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Yes, only the bottom.
175
00:09:49.870 --> 00:09:51.870
I don't know how to do it.
176
00:09:51.870 --> 00:09:53.870
Do you know how to do it?
177
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Yes.
178
00:09:55.870 --> 00:09:57.870
You can't do it without improving your physical strength.
179
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Yes.
180
00:09:59.870 --> 00:10:11.530
We're doing other people's physical test.
181
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You need to do it quickly.
182
00:10:21.790 --> 00:10:33.260
It's easier to understand this.
183
00:10:33.260 --> 00:10:35.260
You're sweating.
184
00:10:35.260 --> 00:10:37.260
Yes, it's hot.
185
00:10:37.260 --> 00:10:39.260
Look straight at me.
186
00:10:39.260 --> 00:10:41.260
Squat again.
187
00:10:41.260 --> 00:10:43.260
Yes.
188
00:10:43.260 --> 00:10:45.260
Put your hands down.
189
00:10:45.260 --> 00:10:47.260
Put your hands down.
190
00:10:47.260 --> 00:10:49.260
Yes.
191
00:10:49.260 --> 00:11:00.990
Ready, start.
192
00:11:00.990 --> 00:11:02.990
One more time.
193
00:11:02.990 --> 00:11:18.080
One more time.
194
00:11:18.080 --> 00:11:20.080
One more time.
195
00:11:20.080 --> 00:11:22.080
Stop.
196
00:11:22.080 --> 00:11:25.840
Keep your chin up.
197
00:11:25.840 --> 00:11:29.820
Keep your legs wide.
198
00:11:29.820 --> 00:11:31.820
More than this?
199
00:11:31.820 --> 00:11:45.560
Yes.
200
00:11:45.560 --> 00:11:47.560
Stop.
201
00:11:47.560 --> 00:11:49.560
Your center of gravity is getting wet.
202
00:11:49.560 --> 00:11:51.560
You can touch the center of gravity.
203
00:11:51.560 --> 00:11:53.560
You can touch the center of gravity.
204
00:11:53.560 --> 00:11:55.560
You can touch the center of gravity.
205
00:11:55.560 --> 00:11:59.960
Do you know where the center of gravity is?
206
00:11:59.960 --> 00:12:05.100
Yes.
207
00:12:05.100 --> 00:12:16.700
Don't move your body.
208
00:12:16.700 --> 00:12:24.110
Move your body straight.
209
00:12:24.110 --> 00:12:26.110
Stop.
210
00:12:26.110 --> 00:12:28.110
Your body is straight.
211
00:12:28.110 --> 00:12:30.110
Yes.
212
00:12:30.110 --> 00:12:32.110
Yes.
213
00:12:32.110 --> 00:12:47.960
Your body is getting wet.
214
00:12:47.960 --> 00:12:49.960
Your body is getting wet.
215
00:12:49.960 --> 00:12:57.690
Your body is getting wet.
216
00:12:57.690 --> 00:12:59.690
I'm sorry.
217
00:12:59.690 --> 00:13:01.690
I'll give you a new one.
218
00:13:01.690 --> 00:13:03.690
No.
219
00:13:03.690 --> 00:13:05.690
A little higher.
220
00:13:05.690 --> 00:13:09.230
Yes.
221
00:13:09.230 --> 00:13:13.440
Keep your body straight.
222
00:13:13.440 --> 00:13:15.440
Yes.
223
00:13:15.440 --> 00:13:17.440
Do the same exercise today.
224
00:13:17.440 --> 00:13:48.010
Keep your body straight.
225
00:13:48.010 --> 00:13:53.020
The axis is off.
226
00:13:53.020 --> 00:14:16.520
Raise your chin and keep your body straight.
227
00:14:16.520 --> 00:14:30.970
What's wrong?
228
00:14:30.970 --> 00:14:32.970
Lower your hips.
229
00:14:32.970 --> 00:14:50.110
Keep your body straight.
230
00:14:50.110 --> 00:15:11.560
Continue.
231
00:15:11.560 --> 00:15:16.670
Stop.
232
00:15:16.670 --> 00:15:26.350
Turn your left leg.
233
00:15:26.350 --> 00:15:28.350
Look down.
234
00:15:28.350 --> 00:15:30.350
It's okay.
235
00:15:30.350 --> 00:15:32.350
Look straight.
236
00:15:32.350 --> 00:15:38.030
It's okay.
237
00:15:38.030 --> 00:15:40.030
Yes.
238
00:15:40.030 --> 00:15:42.030
It's okay.
239
00:15:42.030 --> 00:15:44.030
It's okay.
240
00:15:44.030 --> 00:15:46.030
I'll make the axis.
241
00:15:46.030 --> 00:15:48.030
Lower your hips straight.
242
00:15:48.030 --> 00:15:51.760
Yes.
243
00:15:51.760 --> 00:15:55.390
Yes.
244
00:15:55.390 --> 00:15:57.390
Yes.
245
00:15:57.390 --> 00:15:59.390
Yes.
246
00:15:59.390 --> 00:16:20.520
30 times from here.
247
00:16:20.520 --> 00:16:37.760
Yes.
248
00:16:37.760 --> 00:16:39.760
Raise your fingers.
249
00:16:39.760 --> 00:16:41.760
Yes.
250
00:16:41.760 --> 00:16:47.340
Right.
251
00:16:47.340 --> 00:17:01.150
Yes.
252
00:17:01.150 --> 00:17:19.950
Speed up.
253
00:17:19.950 --> 00:17:21.950
Don't lower your hips.
254
00:17:21.950 --> 00:17:23.950
Lower your lower leg like earlier.
255
00:17:23.950 --> 00:17:25.950
Yes.
256
00:17:25.950 --> 00:17:43.560
What's wrong?
257
00:17:43.560 --> 00:17:45.560
Please do it.
258
00:17:45.560 --> 00:18:07.120
Yes.
259
00:18:07.120 --> 00:18:27.160
Lower your hips.
260
00:18:27.160 --> 00:18:30.440
Continue.
261
00:18:30.440 --> 00:18:32.440
Continue.
262
00:18:32.440 --> 00:19:43.760
What's wrong?
263
00:19:43.760 --> 00:19:44.960
Yes.
264
00:19:44.960 --> 00:19:45.760
Lower your hips.
265
00:19:45.760 --> 00:19:47.760
Keep it in the middle.
266
00:19:47.760 --> 00:20:19.130
Last one.
267
00:20:19.130 --> 00:20:23.080
Take a break and sit down.
268
00:20:23.080 --> 00:20:41.850
Are you okay?
269
00:20:41.850 --> 00:20:51.790
Do you know where the axis is?
270
00:20:51.790 --> 00:20:53.790
Next time,
271
00:20:53.790 --> 00:20:57.790
I'll show you the axis in the middle.
272
00:20:57.790 --> 00:21:01.790
Let's sit on it and continue the squat.
273
00:21:01.790 --> 00:21:10.000
If you do it, you'll know.
274
00:21:10.000 --> 00:21:12.000
It's amazing, isn't it?
275
00:21:12.000 --> 00:21:14.000
Do you want to go home?
276
00:21:14.000 --> 00:21:18.270
Do you want to go home?
277
00:21:18.270 --> 00:21:19.270
I don't want to.
278
00:21:19.270 --> 00:21:22.550
I don't want to.
279
00:21:22.550 --> 00:21:24.550
I don't want to.
280
00:21:24.550 --> 00:21:26.860
I don't want to.
281
00:21:26.860 --> 00:21:28.860
How many people have you worked with?
282
00:21:28.860 --> 00:21:32.400
Three people.
283
00:21:32.400 --> 00:21:34.400
Let's go.
284
00:21:37.400 --> 00:21:40.400
You can lean on this.
285
00:21:40.400 --> 00:21:41.400
Can I lean on it?
286
00:21:41.400 --> 00:21:43.400
Yes.
287
00:21:43.400 --> 00:21:45.400
Everyone is waiting.
288
00:21:45.400 --> 00:21:47.400
There are people who are going to do a physical test next time.
289
00:21:47.400 --> 00:21:51.890
You can't hide it.
290
00:21:51.890 --> 00:21:57.640
Move it.
291
00:21:57.640 --> 00:21:59.640
Sit down.
292
00:21:59.640 --> 00:22:01.640
What's wrong?
293
00:22:01.640 --> 00:22:08.850
What's wrong?
294
00:22:08.850 --> 00:22:10.850
It's a little...
295
00:22:10.850 --> 00:22:18.930
Yes.
296
00:22:18.930 --> 00:22:20.930
Let's put it in.
297
00:22:20.930 --> 00:22:27.510
Sit down.
298
00:22:29.510 --> 00:22:30.510
Did you move it in the middle?
299
00:22:30.510 --> 00:22:31.510
Yes.
300
00:22:31.510 --> 00:22:33.510
Don't shift it from here.
301
00:22:33.510 --> 00:22:35.510
Move it in small steps.
302
00:22:35.510 --> 00:22:37.510
Yes.
303
00:22:37.510 --> 00:22:39.510
Turn it up.
304
00:22:39.510 --> 00:22:41.510
Yes.
305
00:22:41.510 --> 00:23:14.800
Yes.
306
00:23:14.800 --> 00:23:20.590
I can't let you go to work without improving your physical strength.
307
00:23:20.590 --> 00:23:58.650
Good luck, Kawashima-san.
308
00:23:58.650 --> 00:24:00.650
This is the best way to train your body.
309
00:24:00.650 --> 00:24:03.510
Yes.
310
00:24:03.510 --> 00:24:04.510
Can you do it?
311
00:24:04.510 --> 00:24:05.510
Yes.
312
00:24:05.510 --> 00:24:07.790
Go higher.
313
00:24:07.790 --> 00:24:08.790
Good luck.
314
00:24:08.790 --> 00:24:09.790
Your legs are shaking.
315
00:24:09.790 --> 00:24:10.790
Good luck.
316
00:24:10.790 --> 00:24:26.480
Good luck.
317
00:24:26.480 --> 00:24:44.500
Good luck.
318
00:24:44.500 --> 00:24:48.540
Do you want to meet?
319
00:24:48.540 --> 00:24:50.540
The senior staff members are more capable.
320
00:24:50.540 --> 00:25:42.940
Ten more times.
321
00:25:42.940 --> 00:25:46.730
One last time.
322
00:25:46.730 --> 00:25:47.730
Yes.
323
00:25:47.730 --> 00:25:48.730
Let's change the game.
324
00:25:48.730 --> 00:25:49.730
Yes.
325
00:25:49.730 --> 00:25:51.730
Put your hands together.
326
00:25:51.730 --> 00:25:52.730
Yes.
327
00:25:52.730 --> 00:25:53.730
Yes.
328
00:25:53.730 --> 00:25:54.730
Yes.
329
00:25:54.730 --> 00:25:55.730
Yes.
330
00:25:55.730 --> 00:25:56.730
Can you turn your legs?
331
00:25:56.730 --> 00:26:03.840
Yes.
332
00:26:03.840 --> 00:26:04.840
Good.
333
00:26:04.840 --> 00:26:06.840
To improve your physical strength.
334
00:26:06.840 --> 00:26:07.840
Good luck.
335
00:26:07.840 --> 00:26:08.840
Yes.
336
00:26:08.840 --> 00:26:10.840
Can you move it a hundred times?
337
00:26:10.840 --> 00:26:11.840
I'll do it.
338
00:26:11.840 --> 00:26:15.690
Yes.
339
00:26:15.690 --> 00:26:16.690
Sit down.
340
00:26:16.690 --> 00:26:17.690
Yes.
341
00:26:17.690 --> 00:26:19.690
Good luck.
342
00:26:19.690 --> 00:26:20.690
Yes.
343
00:26:20.690 --> 00:26:21.690
Yes.
344
00:26:21.690 --> 00:26:25.440
Move it.
345
00:26:25.440 --> 00:26:26.440
Yes.
346
00:26:26.440 --> 00:26:27.440
While you're in the air,
347
00:26:27.440 --> 00:26:37.440
Yashita-san and...
348
00:26:37.440 --> 00:26:57.840
9.
349
00:26:57.840 --> 00:27:04.470
80.
350
00:27:04.470 --> 00:27:05.470
26.
351
00:27:05.470 --> 00:27:08.420
28.
352
00:27:08.420 --> 00:27:09.420
6.
353
00:27:09.420 --> 00:27:10.420
39.
354
00:27:10.420 --> 00:27:44.480
Yes.
355
00:27:44.480 --> 00:27:45.480
Last 50 times.
356
00:27:45.480 --> 00:27:57.450
58.
357
00:27:57.450 --> 00:28:04.020
62.
358
00:28:04.020 --> 00:28:10.330
66.
359
00:28:10.330 --> 00:28:11.330
67.
360
00:28:11.330 --> 00:28:12.330
69.
361
00:28:12.330 --> 00:28:15.600
70.
362
00:28:15.600 --> 00:28:16.600
Okay.
363
00:28:16.600 --> 00:28:17.600
Last 30 times.
364
00:28:17.600 --> 00:28:18.600
Let's speed up.
365
00:28:18.600 --> 00:28:19.600
Yes.
366
00:28:19.600 --> 00:28:20.600
Put your feet on.
367
00:28:20.600 --> 00:28:21.600
Yes.
368
00:28:21.600 --> 00:28:23.850
Put your feet on.
369
00:28:23.850 --> 00:28:24.850
Yes.
370
00:28:24.850 --> 00:28:25.850
Yes.
371
00:28:25.850 --> 00:28:26.850
Yes.
372
00:28:26.850 --> 00:28:27.850
Move it.
373
00:28:27.850 --> 00:28:28.850
Yes.
374
00:28:28.850 --> 00:28:29.850
30 times.
375
00:28:29.850 --> 00:28:30.850
Oxygen.
376
00:28:30.850 --> 00:28:31.850
Yes.
377
00:28:31.850 --> 00:28:32.850
Faster than before.
378
00:28:32.850 --> 00:28:33.850
Yes.
379
00:28:33.850 --> 00:28:48.450
Yes.
380
00:28:48.450 --> 00:28:56.910
Speed up.
381
00:28:56.910 --> 00:28:57.910
Last 10 times.
382
00:28:57.910 --> 00:29:03.580
Yes.
383
00:29:03.580 --> 00:29:04.580
Yes.
384
00:29:04.580 --> 00:29:06.420
Okay.
385
00:29:06.420 --> 00:29:10.580
Let's check the flexibility.
386
00:29:10.580 --> 00:29:15.080
Put your hands down.
387
00:29:15.080 --> 00:29:16.080
Put your hands on the floor.
388
00:29:16.080 --> 00:29:17.080
Yes.
389
00:29:17.080 --> 00:29:19.900
Good.
390
00:29:19.900 --> 00:29:24.780
Stretch your hands to the side.
391
00:29:24.780 --> 00:29:25.780
Yes.
392
00:29:25.780 --> 00:29:54.080
Keep your hands on your feet.
393
00:29:54.080 --> 00:29:55.080
Yes.
394
00:29:55.080 --> 00:29:56.080
How?
395
00:29:56.080 --> 00:29:57.080
Keep your hands up.
396
00:29:57.080 --> 00:29:58.080
Yes.
397
00:29:58.080 --> 00:29:59.080
Flexibility is important.
398
00:29:59.080 --> 00:30:08.700
Stretch your hands well.
399
00:30:08.700 --> 00:30:09.700
Good.
400
00:30:09.700 --> 00:30:10.700
Yes.
401
00:30:10.700 --> 00:30:11.700
Softer.
402
00:30:11.700 --> 00:30:15.320
Softer.
403
00:30:15.320 --> 00:30:16.320
We'll only do it until you're full.
404
00:30:16.320 --> 00:30:18.320
It's soft.
405
00:30:18.320 --> 00:30:33.920
How is it?
406
00:30:33.920 --> 00:30:35.920
It's good, isn't it?
407
00:30:35.920 --> 00:30:49.760
Good?
408
00:30:49.760 --> 00:30:58.710
Your legs are soft too.
409
00:30:58.710 --> 00:31:37.990
It's pretty soft.
410
00:31:37.990 --> 00:31:48.530
Now the other side.
411
00:31:48.530 --> 00:31:50.530
Which one is softer?
412
00:31:50.530 --> 00:31:52.530
The right leg or the left leg?
413
00:31:52.530 --> 00:31:54.530
Which one is easier to lift?
414
00:31:54.530 --> 00:31:56.530
The right leg?
415
00:31:56.530 --> 00:31:58.530
Let's try the right leg again.
416
00:31:58.530 --> 00:32:00.530
Let's see.
417
00:32:00.530 --> 00:32:19.010
It's good.
418
00:32:19.010 --> 00:32:21.010
It's better to increase your strength.
419
00:32:21.010 --> 00:32:28.230
Let's move by ourselves.
420
00:32:28.230 --> 00:32:32.240
Let's move 200 times.
421
00:32:32.240 --> 00:32:57.920
We're almost there.
422
00:32:57.920 --> 00:33:04.690
Do your best.
423
00:33:04.690 --> 00:33:06.690
Are you counting?
424
00:33:06.690 --> 00:33:08.690
Let's count 200 times.
425
00:33:08.690 --> 00:33:10.690
Let's start from zero.
426
00:33:35.540 --> 00:33:39.540
30
427
00:33:39.540 --> 00:33:41.540
37
428
00:33:41.540 --> 00:33:43.540
38
429
00:33:43.540 --> 00:33:45.540
39
430
00:33:45.540 --> 00:33:49.140
42
431
00:33:49.140 --> 00:33:51.140
43
432
00:33:51.140 --> 00:33:53.140
44
433
00:33:53.140 --> 00:33:57.540
46
434
00:33:57.540 --> 00:34:04.080
47
435
00:34:04.080 --> 00:34:09.960
48
436
00:34:09.960 --> 00:34:11.960
49
437
00:34:11.960 --> 00:34:28.960
50
438
00:34:28.960 --> 00:34:32.820
56
439
00:34:32.820 --> 00:34:34.820
52
440
00:34:34.820 --> 00:34:58.130
14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30
441
00:34:58.130 --> 00:35:00.130
Let's do 100 more.
442
00:35:00.130 --> 00:35:05.720
Let's do 100 more.
443
00:35:05.720 --> 00:35:07.720
Move it.
444
00:35:07.720 --> 00:35:12.050
Like this.
445
00:35:12.050 --> 00:35:14.050
Count.
446
00:35:14.050 --> 00:36:00.550
9, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30
447
00:36:00.550 --> 00:36:08.180
In the middle.
448
00:36:08.180 --> 00:36:10.180
Don't cheat.
449
00:36:10.180 --> 00:36:12.180
Don't move like this.
450
00:36:12.180 --> 00:36:17.350
Do your best.
451
00:36:17.350 --> 00:36:37.010
Last 10 times.
452
00:36:37.010 --> 00:36:48.360
Do your best.
453
00:36:48.360 --> 00:36:50.360
Let's take a break.
454
00:36:50.360 --> 00:36:58.240
Look at the muscles on your back.
455
00:37:02.240 --> 00:37:12.820
I don't know if you're wearing this.
456
00:37:52.850 --> 00:38:02.440
Did you bring your clothes?
457
00:38:02.440 --> 00:38:03.440
No.
458
00:38:03.440 --> 00:38:06.680
No?
459
00:38:06.680 --> 00:38:10.050
Look at your back.
460
00:38:10.050 --> 00:38:12.050
Do your best.
461
00:38:12.050 --> 00:38:14.050
Everyone is doing this.
462
00:38:14.050 --> 00:38:16.050
Yes.
463
00:38:16.050 --> 00:38:18.050
Put your back on your back.
464
00:38:25.430 --> 00:38:27.430
Straighten your body.
465
00:38:27.430 --> 00:38:29.430
That's right.
466
00:38:29.430 --> 00:39:02.630
Hold your elbows.
467
00:39:02.630 --> 00:39:10.260
Straighten your body.
468
00:39:10.260 --> 00:39:14.920
The axis of the body is off.
469
00:39:14.920 --> 00:39:16.920
The direction of the body is different.
470
00:39:16.920 --> 00:39:40.610
Like this.
471
00:39:40.610 --> 00:39:42.610
It's loosening from the inside.
472
00:39:42.610 --> 00:39:43.610
It'll get better after this.
473
00:39:43.610 --> 00:40:12.110
No, no, no.
474
00:40:12.110 --> 00:40:14.110
Put your back on your back.
475
00:40:14.110 --> 00:40:16.110
It's not the time to be embarrassed.
476
00:40:16.110 --> 00:40:20.160
Right?
477
00:40:20.160 --> 00:40:22.160
If you don't improve your physical strength,
478
00:40:22.160 --> 00:40:28.280
it won't work.
479
00:40:28.280 --> 00:40:37.610
Spread your hip joint.
480
00:40:37.610 --> 00:40:39.610
It's like a stretch.
481
00:40:39.610 --> 00:40:58.380
Put your hands down.
482
00:40:58.380 --> 00:40:59.380
Yes.
483
00:40:59.380 --> 00:41:01.380
Be aware that you're spreading your hands.
484
00:41:01.380 --> 00:41:03.380
You'll know when you touch it.
485
00:41:03.380 --> 00:41:04.380
Is it stretched?
486
00:41:04.380 --> 00:41:07.790
Is it stretched?
487
00:41:07.790 --> 00:41:37.530
It's stretched.
488
00:41:37.530 --> 00:41:39.530
It's like a stretch.
489
00:41:39.530 --> 00:42:06.430
Yes.
490
00:42:06.430 --> 00:42:08.430
It's soft.
491
00:42:08.430 --> 00:43:19.730
Yes.
492
00:43:19.730 --> 00:43:20.730
Check your muscles.
493
00:43:20.730 --> 00:43:21.730
Yes.
494
00:43:21.730 --> 00:43:22.730
All right.
495
00:43:22.730 --> 00:43:24.730
Is this okay?
496
00:43:24.730 --> 00:43:25.730
Is it okay?
497
00:43:25.730 --> 00:43:27.730
I'll see how your chest muscles are attached.
498
00:43:27.730 --> 00:43:30.080
Yes.
499
00:43:30.080 --> 00:43:32.080
Take it off quickly.
500
00:43:32.080 --> 00:43:34.900
Yes.
501
00:43:34.900 --> 00:43:36.900
If you hide it, you won't know your pectoral muscles.
502
00:43:36.900 --> 00:43:38.900
Yes.
503
00:43:38.900 --> 00:43:39.900
Is this okay?
504
00:43:39.900 --> 00:43:43.080
Yes.
505
00:43:43.080 --> 00:43:45.080
The left and right muscles are attached.
506
00:43:45.080 --> 00:43:46.080
Yes.
507
00:43:46.080 --> 00:43:48.080
Try to put your strength into your chest.
508
00:43:48.080 --> 00:43:49.080
Yes.
509
00:43:49.080 --> 00:43:51.080
Try to put your strength into your pectoral muscles.
510
00:43:51.080 --> 00:43:52.080
Yes.
511
00:43:52.080 --> 00:43:53.080
Be conscious.
512
00:43:53.080 --> 00:43:54.080
Yes.
513
00:43:54.080 --> 00:43:55.080
Yes.
514
00:43:55.080 --> 00:43:56.080
Yes.
515
00:43:56.080 --> 00:44:43.510
Yes.
516
00:44:43.510 --> 00:44:44.510
Good.
517
00:44:44.510 --> 00:44:45.510
Try moving yourself.
518
00:44:45.510 --> 00:44:46.510
Yes.
519
00:44:46.510 --> 00:44:49.240
Get ready.
520
00:44:49.240 --> 00:44:50.240
Yes.
521
00:44:50.240 --> 00:44:51.240
You can put your head on it.
522
00:44:51.240 --> 00:44:58.570
Yes.
523
00:44:58.570 --> 00:44:59.570
Move.
524
00:44:59.570 --> 00:45:17.210
The muscle you use is the same as your skirt.
525
00:45:17.210 --> 00:45:18.210
Look.
526
00:45:18.210 --> 00:45:23.150
The speed is decreasing.
527
00:45:23.150 --> 00:45:24.150
Look.
528
00:45:24.150 --> 00:45:25.150
It's aerobic.
529
00:45:25.150 --> 00:45:50.630
Speed up.
530
00:45:50.630 --> 00:45:51.630
Faster.
531
00:45:51.630 --> 00:45:52.630
What should I do?
532
00:45:52.630 --> 00:45:55.550
Do your best.
533
00:45:55.550 --> 00:45:58.820
Do your best.
534
00:45:58.820 --> 00:46:00.820
Don't exceed your limit.
535
00:46:00.820 --> 00:46:01.820
Yes.
536
00:46:01.820 --> 00:46:02.820
You have a slight loss of strength.
537
00:46:02.820 --> 00:46:05.260
Be careful.
538
00:46:05.260 --> 00:46:16.020
Do it.
539
00:46:16.020 --> 00:46:36.600
Hurry up.
540
00:46:36.600 --> 00:46:37.600
Do it on your own.
541
00:46:37.600 --> 00:46:48.270
Yes.
542
00:46:48.270 --> 00:46:50.770
Looks like you're enough.
543
00:46:50.770 --> 00:46:51.770
How about this?
544
00:46:51.770 --> 00:46:52.770
Nothing?
545
00:46:52.770 --> 00:46:53.770
You can not move now.
546
00:46:53.770 --> 00:46:54.770
It will be useless if you get out in a hurry.
547
00:46:54.770 --> 00:46:55.770
That's right.
548
00:46:55.770 --> 00:46:56.770
Yes.
549
00:46:56.770 --> 00:46:57.770
We'll exercise.
550
00:46:57.770 --> 00:46:58.770
Then, should I take a protein?
551
00:46:58.770 --> 00:46:59.770
Yes.
552
00:46:59.770 --> 00:47:01.770
I will give you thighs.
553
00:47:01.770 --> 00:47:02.770
Yes.
554
00:47:02.770 --> 00:50:08.900
I will give you a
555
00:50:09.900 --> 00:50:11.900
I'm glad you did it.
556
00:50:11.900 --> 00:50:17.480
How do you feel?
557
00:50:17.480 --> 00:50:23.130
Did you improve your muscle strength?
558
00:50:23.130 --> 00:50:25.130
How was the physical test during the work?
559
00:50:25.130 --> 00:50:27.130
How was the physical test during the work?
560
00:50:27.130 --> 00:50:31.130
I challenged myself to the limit once.
561
00:50:31.130 --> 00:50:35.210
Did you do it?
562
00:50:35.210 --> 00:50:37.210
How do you feel?
563
00:50:37.210 --> 00:50:40.210
I thought I had to exercise from normal.
564
00:50:40.210 --> 00:50:42.210
That's right.
565
00:50:42.210 --> 00:50:44.210
After all, exercise is important.
566
00:50:44.210 --> 00:50:48.210
But you were doing your best to break the limit of squats.
567
00:50:48.210 --> 00:50:53.390
I want you to go back to work after this.
568
00:50:53.390 --> 00:51:01.390
I think you did your best with the physical test and the last workout.
569
00:51:01.390 --> 00:51:02.390
Yes.
570
00:51:02.390 --> 00:51:06.390
I'm going to praise you.
571
00:51:06.390 --> 00:51:08.390
Can you come down?
572
00:51:08.390 --> 00:51:09.390
Yes.
573
00:51:09.390 --> 00:51:14.560
You can put this on.
574
00:51:14.560 --> 00:51:17.560
You did your best, Kawashima.
575
00:51:17.560 --> 00:51:19.560
Yes.
576
00:51:19.560 --> 00:51:21.560
Congratulations.
577
00:51:21.560 --> 00:51:23.560
Please train your body.
578
00:51:23.560 --> 00:51:25.560
You did your best.
579
00:51:25.560 --> 00:51:36.830
You should go back to work.
580
00:51:36.830 --> 00:51:38.830
Good work.
581
00:51:38.830 --> 00:51:40.830
You did a good job.
582
00:51:40.830 --> 00:51:42.830
You're still wet.
583
00:51:42.830 --> 00:51:45.830
Go to Ishio and return the gloves.
584
00:51:45.830 --> 00:51:47.830
Good work.
585
00:51:47.830 --> 00:51:51.910
Go back to work.
586
00:51:51.910 --> 00:51:53.910
I apologize to you all.
587
00:51:53.910 --> 00:52:01.890
I apologize to you all.
588
00:52:01.890 --> 00:52:23.240
I'm going back to work.
589
00:52:23.240 --> 00:52:30.240
You said you would be in a suit today because you would take a company tour.
590
00:52:30.240 --> 00:52:32.240
Actually, we are going to do it today.
591
00:52:32.240 --> 00:52:35.920
We're doing a physical fitness test right now.
592
00:52:35.920 --> 00:52:38.420
I'm the executive director.
593
00:52:38.420 --> 00:52:41.680
We also have a recording camera here.
594
00:52:41.680 --> 00:52:46.560
We're going to do a physical fitness test right here.
595
00:52:46.560 --> 00:52:48.220
Right here?
596
00:52:48.220 --> 00:52:49.620
It's okay.
597
00:52:49.620 --> 00:52:52.260
We're all allowed to do it.
598
00:52:52.260 --> 00:52:58.360
Can you introduce yourself to the recording camera?
599
00:52:58.360 --> 00:52:59.640
To the camera.
600
00:52:59.640 --> 00:53:02.380
I'm Hiyori Date from the management department.
601
00:53:02.380 --> 00:53:04.080
I've been working here for a year now.
602
00:53:04.080 --> 00:53:04.920
A year?
603
00:53:04.920 --> 00:53:07.920
So you've been working here every year.
604
00:53:07.920 --> 00:53:10.920
I think this is your first time.
605
00:53:10.920 --> 00:53:14.920
All of the senior employees have experience.
606
00:53:14.920 --> 00:53:18.360
We're all working here, so we're going to do a physical fitness test.
607
00:53:18.360 --> 00:53:21.800
We're going to do a physical fitness test here.
608
00:53:21.800 --> 00:53:24.540
But I still have work to do.
609
00:53:24.540 --> 00:53:27.200
We're going to get permission from the president.
610
00:53:27.200 --> 00:53:28.140
Here?
611
00:53:28.140 --> 00:53:29.140
Yes.
612
00:53:29.140 --> 00:53:29.640
Hurry up.
613
00:53:29.640 --> 00:53:30.480
Hurry up.
614
00:53:30.480 --> 00:53:31.400
We're going to do it over here.
615
00:53:31.400 --> 00:53:47.340
First, we're going to do a physical fitness test.
616
00:53:47.340 --> 00:53:49.380
We're going to do a force test first.
617
00:53:49.380 --> 00:53:50.840
Okay.
618
00:53:50.840 --> 00:53:57.160
Okay, ready for the force test.
619
00:53:57.160 --> 00:53:57.660
You can't do it like this.
620
00:53:57.660 --> 00:53:59.500
The last, last, last...
621
00:53:59.500 --> 00:54:03.040
You can do it with a single drop of strength.
622
00:54:03.040 --> 00:54:08.280
Not yet.
623
00:54:08.280 --> 00:54:09.420
Aren't you going to go?
624
00:54:09.420 --> 00:54:10.040
I'm not going.
625
00:54:10.040 --> 00:54:11.720
Okay, we're going to continue.
626
00:54:11.720 --> 00:54:13.860
We're continuing.
627
00:54:13.860 --> 00:54:16.160
Right hand, 23 kilos.
628
00:54:16.160 --> 00:54:47.860
What are you doing?
629
00:54:47.860 --> 00:54:48.760
You're not going to do it.
630
00:54:48.760 --> 00:54:49.820
Not yet.
631
00:54:49.820 --> 00:54:50.380
Okay.
632
00:54:50.380 --> 00:54:54.420
And then the back.
633
00:54:54.420 --> 00:55:00.870
You have to raise the center of gravity up to your knees.
634
00:55:00.870 --> 00:55:01.370
1...
635
00:55:01.370 --> 00:55:15.750
Here we go.
636
00:55:15.750 --> 00:55:17.760
7...
637
00:55:17.760 --> 00:55:26.190
8...
638
00:55:26.190 --> 00:55:27.630
You have to hold it.
639
00:55:27.630 --> 00:55:28.630
You have to keep your back straight.
640
00:55:28.630 --> 00:55:47.800
12, 13, 20...
641
00:55:47.800 --> 00:55:48.560
From here.
642
00:55:48.560 --> 00:55:49.500
Right here.
643
00:55:49.500 --> 00:55:53.530
Now it's average.
644
00:55:53.530 --> 00:56:04.420
That's it, man.
645
00:56:04.420 --> 00:56:05.940
Keep it up.
646
00:56:05.940 --> 00:56:07.980
Keep smiling.
647
00:56:07.980 --> 00:56:09.560
Keep smiling.
648
00:56:09.560 --> 00:56:12.120
All right, I'll measure it.
649
00:56:12.120 --> 00:56:13.300
Here.
650
00:56:13.300 --> 00:56:14.460
Here, here, here.
651
00:56:14.460 --> 00:56:15.100
You can do it.
652
00:56:15.100 --> 00:56:15.860
You can do it.
653
00:56:16.200 --> 00:56:18.200
You can do it! You can do it!
654
00:56:18.200 --> 00:56:20.200
Are you at your limit?
655
00:56:20.200 --> 00:58:59.800
And your lack of exercise.
656
00:58:59.800 --> 00:59:05.120
If you keep this up, you'll be involved in your work.
657
00:59:05.120 --> 00:59:08.120
I'm calling a trainer today.
658
00:59:08.120 --> 00:59:11.120
Ask the trainer to train you.
659
00:59:11.120 --> 00:59:13.120
Everyone has muscles.
660
00:59:13.120 --> 00:59:14.120
You too.
661
00:59:14.120 --> 00:59:16.120
As the trainer said.
662
00:59:16.120 --> 00:59:17.120
Please.
663
00:59:17.120 --> 00:59:25.870
Check the table.
664
00:59:25.870 --> 00:59:32.990
No one is watching.
665
00:59:32.990 --> 00:59:34.990
Everyone is focused on work.
666
00:59:34.990 --> 00:59:36.990
Put your hands on your chest.
667
00:59:36.990 --> 00:59:37.990
What are you doing?
668
00:59:37.990 --> 00:59:41.990
You're affecting the muscles around the joints.
669
00:59:41.990 --> 00:59:44.490
Look at me.
670
00:59:44.490 --> 00:59:46.490
Can you train your muscles below average?
671
00:59:46.490 --> 00:59:47.490
What?
672
00:59:47.490 --> 01:00:02.200
Look at me.
673
01:00:04.200 --> 01:00:19.450
I can't see anyone who has nothing to do with the discipline.
674
01:00:19.450 --> 01:00:20.450
It's okay.
675
01:00:20.450 --> 01:00:23.990
Your muscles are fine.
676
01:00:23.990 --> 01:00:24.990
It's okay.
677
01:00:24.990 --> 01:00:30.560
It's okay.
678
01:00:30.560 --> 01:00:39.370
It's okay.
679
01:00:39.370 --> 01:00:40.370
It's okay.
680
01:00:40.370 --> 01:00:41.370
It's okay.
681
01:00:41.370 --> 01:00:43.780
It's okay.
682
01:00:43.780 --> 01:00:44.780
It's okay.
683
01:00:44.780 --> 01:00:55.510
It's okay.
684
01:00:55.510 --> 01:00:56.510
It's okay.
685
01:00:56.510 --> 01:00:58.510
It's okay.
686
01:00:58.510 --> 01:00:59.510
It's okay.
687
01:00:59.510 --> 01:01:03.000
I'm sorry.
688
01:01:03.000 --> 01:01:05.000
Feels good.
689
01:01:05.000 --> 01:01:06.000
I'm sorry.
690
01:01:06.000 --> 01:01:20.860
You're
691
01:01:20.860 --> 01:01:26.360
It's OK.
692
01:01:26.360 --> 01:01:27.360
Mr. Gyoza
693
01:01:27.360 --> 01:01:28.360
It's OK.
694
01:01:28.360 --> 01:01:52.620
What's wrong?
695
01:01:52.620 --> 01:02:34.360
It's OK.
696
01:02:35.360 --> 01:03:24.770
I'm fine.
697
01:03:25.770 --> 01:03:26.770
What?
698
01:03:27.770 --> 01:03:28.770
I'm worried.
699
01:03:28.770 --> 01:03:34.480
Don't look at the camera.
700
01:03:34.480 --> 01:03:37.620
It's okay.
701
01:03:37.620 --> 01:04:06.570
Put your hands back.
702
01:04:06.570 --> 01:05:22.140
Please be conscious of this part.
703
01:05:22.140 --> 01:05:53.100
At your own pace.
704
01:05:53.100 --> 01:05:55.100
At your own pace.
705
01:05:55.100 --> 01:05:58.410
It's okay.
706
01:05:58.410 --> 01:06:00.410
You can go beyond your limits.
707
01:06:00.410 --> 01:06:02.410
I'm at my limit.
708
01:06:02.410 --> 01:06:04.410
Please be conscious of this part.
709
01:06:04.410 --> 01:06:10.640
This joint.
710
01:06:10.640 --> 01:06:11.640
Lower your legs.
711
01:06:11.640 --> 01:07:00.160
Please stretch your legs.
712
01:07:00.160 --> 01:07:05.480
Stretch your legs.
713
01:07:05.480 --> 01:07:14.360
There's no time.
714
01:07:14.360 --> 01:07:16.360
Let's relax your legs.
715
01:07:16.360 --> 01:07:19.360
If you don't have the muscle strength, both of you should do it together.
716
01:07:19.360 --> 01:07:21.360
And again.
717
01:07:22.360 --> 01:07:23.360
It's okay.
718
01:07:23.360 --> 01:07:25.360
Lower your legs.
719
01:07:26.360 --> 01:07:30.440
Your legs are down.
720
01:07:30.440 --> 01:07:31.440
It's okay.
721
01:07:31.440 --> 01:07:33.440
Yeah, bring your hands closer to the floor.
722
01:07:33.440 --> 01:07:36.440
Now, your legs are down.
723
01:07:36.440 --> 01:07:47.560
Let's do the other side.
724
01:07:47.560 --> 01:08:34.390
Your leg is down.
725
01:09:29.950 --> 01:09:30.950
You did well.
726
01:09:30.950 --> 01:09:35.500
Let's start again.
727
01:09:35.500 --> 01:09:40.030
Are you ready?
728
01:09:40.030 --> 01:09:42.030
Don't overdo it.
729
01:09:42.030 --> 01:09:44.030
How about the inside?
730
01:09:44.030 --> 01:09:46.030
Keep it going.
731
01:09:46.030 --> 01:11:23.420
Keep it.
732
01:11:23.420 --> 01:11:25.420
And the other side.
733
01:11:25.420 --> 01:11:34.400
And the other side.
734
01:11:34.400 --> 01:14:19.690
Don't pull it out.
735
01:14:19.690 --> 01:15:08.760
Don't pull it out.
736
01:15:08.760 --> 01:15:14.060
And let's go.
737
01:15:14.060 --> 01:15:16.060
Good.
738
01:15:16.060 --> 01:16:01.960
Good.
739
01:16:01.960 --> 01:17:59.200
Let's win!
740
01:17:59.200 --> 01:18:04.650
The pectoral muscle is big.
741
01:18:04.650 --> 01:19:03.260
OK.
742
01:19:03.260 --> 01:19:15.180
One more time.
743
01:19:15.180 --> 01:19:17.180
Yes, yes, yes.
744
01:19:19.680 --> 01:19:21.680
Yes, yes, stop.
745
01:19:21.680 --> 01:19:23.680
Stop at the point where you lost.
746
01:19:24.680 --> 01:19:26.680
Yes, yes, yes.
747
01:19:26.680 --> 01:19:36.560
The movement of the pectoralis major is also important.
748
01:19:36.560 --> 01:22:12.930
Yes, there.
749
01:22:12.930 --> 01:22:35.540
Move.
750
01:22:35.540 --> 01:22:37.540
Move, move.
751
01:22:37.540 --> 01:22:39.540
You're getting tired.
752
01:22:39.540 --> 01:22:41.540
Yes.
753
01:28:05.330 --> 01:28:09.330
I think I have a little strength.
754
01:28:09.330 --> 01:28:13.860
You have a little strength.
755
01:28:13.860 --> 01:28:15.860
Now you have been trained.
756
01:28:15.860 --> 01:28:17.860
Yes.
757
01:28:17.860 --> 01:28:21.860
What was it like being tested for strength with the test today at Mikuichi?
758
01:28:21.860 --> 01:28:23.860
From your point of view.
759
01:28:23.860 --> 01:28:27.860
I'm going to have to exercise a little more from now on.
760
01:28:27.860 --> 01:28:29.860
Yes.
761
01:28:29.860 --> 01:28:31.860
Did you feel the lack of exercise today?
762
01:28:31.860 --> 01:28:32.860
I did.
763
01:28:32.860 --> 01:28:34.860
Sport is important every day.
764
01:28:34.860 --> 01:28:36.860
Do what you can do every day.
765
01:28:36.860 --> 01:28:38.860
You did a good job today.
766
01:28:38.860 --> 01:28:40.860
After this, you can go back to work.
767
01:28:40.860 --> 01:28:42.860
Get off for a while.
768
01:28:44.860 --> 01:28:47.860
Let's celebrate your hard work.
769
01:28:47.860 --> 01:29:54.720
Thank you for your hard work.
770
01:29:54.720 --> 01:29:58.180
You're doing it, right?
771
01:29:58.180 --> 01:30:00.180
No, no, I'll prepare it properly.
772
01:30:00.180 --> 01:30:02.180
I have to do it now.
773
01:30:02.180 --> 01:30:03.180
It's okay, it's okay.
774
01:30:03.180 --> 01:30:05.180
For the time being, I've already taken permission from the president.
775
01:30:05.180 --> 01:30:11.440
I'm taking permission.
776
01:30:11.440 --> 01:30:13.440
It's okay, it'll end soon.
777
01:30:13.440 --> 01:30:14.440
Amazing.
778
01:30:14.440 --> 01:30:42.780
You're lower than the average.
779
01:30:42.780 --> 01:30:44.780
I thought KIKO was 25.
780
01:30:44.780 --> 01:30:46.780
It's a habit to be skillful.
781
01:30:46.780 --> 01:31:01.950
Keep it up.
782
01:31:01.950 --> 01:31:29.010
Keep it up.
783
01:31:29.010 --> 01:31:30.010
Keep it up.
784
01:31:30.010 --> 01:31:31.010
Keep it up.
785
01:31:31.010 --> 01:31:32.010
Keep it up.
786
01:31:32.010 --> 01:31:33.010
Keep it up.
787
01:31:33.010 --> 01:31:34.010
Keep it up.
788
01:31:34.010 --> 01:31:35.010
Keep it up.
789
01:31:35.010 --> 01:31:38.090
Keep it up.
790
01:31:38.090 --> 01:31:39.090
Smile, smile.
791
01:31:39.090 --> 01:31:40.090
Here?
792
01:31:40.090 --> 01:31:42.880
I can't do it anymore.
793
01:31:42.880 --> 01:31:47.460
Squat.
794
01:31:47.460 --> 01:31:48.460
Test.
795
01:31:48.460 --> 01:31:49.460
Ready.
796
01:31:49.460 --> 01:32:39.490
I'm good at making it.
797
01:32:39.490 --> 01:32:40.490
And I'm good at powerlifting.
798
01:32:40.490 --> 01:32:41.490
I'm good at powerlifting.
799
01:32:41.490 --> 01:32:42.490
I have a weak back.
800
01:32:42.490 --> 01:32:45.310
I'm weak.
801
01:32:45.310 --> 01:32:46.310
Yes, I'm weak.
802
01:32:46.310 --> 01:32:47.310
I think my body is a little stiff.
803
01:32:47.310 --> 01:32:48.310
I think my body is a little stiff.
804
01:32:48.310 --> 01:32:49.310
I think my body is a little stiff.
805
01:32:49.310 --> 01:32:50.310
I want to get back to that.
806
01:32:50.310 --> 01:32:51.310
Yes.
807
01:32:51.310 --> 01:32:52.310
Let's have the trainer come to you today.
808
01:32:52.310 --> 01:32:53.310
Let's have the trainer come to me today.
809
01:32:53.310 --> 01:32:54.310
Let's have the trainer come to me today.
810
01:32:54.310 --> 01:32:58.770
My balance is off today.
811
01:32:58.770 --> 01:33:03.390
Let's open more legs.
812
01:33:03.390 --> 01:33:08.300
Let's open more legs.
813
01:33:08.300 --> 01:33:10.770
It's embarrassing.
814
01:33:10.770 --> 01:33:11.770
Yes.
815
01:33:11.770 --> 01:33:13.770
Can I get the squat model for you as it is?
816
01:33:13.770 --> 01:33:14.770
Yes, you can.
817
01:33:14.770 --> 01:33:15.770
Yes.
818
01:33:15.770 --> 01:33:16.770
We don't want you to change the position.
819
01:33:16.770 --> 01:33:17.770
Then, let's do the squat.
820
01:33:17.770 --> 01:33:18.770
Yes.
821
01:33:18.770 --> 01:33:19.770
Do it with the squat.
822
01:33:19.770 --> 01:33:21.770
Please keep it here.
823
01:33:21.770 --> 01:33:23.770
Do you know where to use it now?
824
01:33:23.770 --> 01:33:26.770
Now, it's in my inner thigh.
825
01:33:30.770 --> 01:33:41.670
The balance of the muscles is a little bad.
826
01:33:41.670 --> 01:33:44.670
The hip joint is a little hard.
827
01:33:44.670 --> 01:33:45.670
It's hard!
828
01:33:45.670 --> 01:33:47.670
Is the hip joint hard?
829
01:33:47.670 --> 01:33:50.670
The hip joint is really hard, so let's loosen it up a little.
830
01:33:50.670 --> 01:33:51.670
Please.
831
01:33:51.670 --> 01:33:52.670
How do you do it?
832
01:33:52.670 --> 01:33:53.670
It's a little slow, isn't it?
833
01:33:53.670 --> 01:33:57.670
It's okay if you lean back a little.
834
01:33:57.670 --> 01:33:58.670
Is that okay?
835
01:33:58.670 --> 01:34:02.670
This is the hip joint.
836
01:34:02.670 --> 01:34:04.670
Wait a minute.
837
01:34:04.670 --> 01:34:07.670
The skirt is short, so I'm worried about it.
838
01:34:07.670 --> 01:34:13.670
If we can't do this, we have to do it for the staff.
839
01:34:13.670 --> 01:34:15.670
That's right.
840
01:34:18.670 --> 01:34:20.670
I'll give you a little.
841
01:34:20.670 --> 01:34:21.670
I'm embarrassed.
842
01:34:21.670 --> 01:34:22.670
Are you okay?
843
01:34:22.670 --> 01:34:23.670
I can't see it.
844
01:34:23.670 --> 01:34:24.670
It's okay.
845
01:34:24.670 --> 01:34:25.670
Don't worry about it.
846
01:34:25.670 --> 01:34:26.670
I understand.
847
01:34:26.670 --> 01:34:29.780
I'm sorry.
848
01:34:29.780 --> 01:34:30.780
I'll open it.
849
01:34:30.780 --> 01:34:31.780
Are you holding it?
850
01:34:31.780 --> 01:34:32.780
I'll open it.
851
01:34:32.780 --> 01:34:33.780
Yes.
852
01:34:34.780 --> 01:34:35.780
Are you holding it?
853
01:34:36.780 --> 01:34:37.780
What should I do?
854
01:34:39.780 --> 01:34:46.990
It's here.
855
01:34:46.990 --> 01:34:47.990
It's there.
856
01:34:47.990 --> 01:34:48.990
It's here.
857
01:34:53.530 --> 01:34:54.530
What is it?
858
01:34:54.530 --> 01:34:55.530
It's here.
859
01:34:55.530 --> 01:34:56.530
Do you understand the hip joint here?
860
01:34:56.530 --> 01:34:57.530
I understand.
861
01:35:02.190 --> 01:35:04.190
It's a little ticklish.
862
01:35:05.190 --> 01:35:07.190
I have to do it a little more properly.
863
01:35:07.190 --> 01:35:08.190
What?
864
01:35:08.190 --> 01:35:09.190
I have to do it?
865
01:35:10.190 --> 01:35:12.190
You have to do more than I do.
866
01:35:12.190 --> 01:35:13.190
My hip joint.
867
01:35:13.190 --> 01:35:14.190
Yes.
868
01:35:14.190 --> 01:35:15.190
What is it?
869
01:35:15.190 --> 01:35:16.190
I'll open the waist.
870
01:35:16.190 --> 01:35:17.190
Is that okay?
871
01:35:17.190 --> 01:35:18.190
Yes.
872
01:35:18.190 --> 01:35:24.060
I'll do it for you.
873
01:35:24.060 --> 01:35:25.060
I understand.
874
01:35:25.060 --> 01:35:26.060
I'm in the middle of the office.
875
01:35:26.060 --> 01:35:30.100
It's this way.
876
01:35:30.100 --> 01:35:44.540
I understand.
877
01:35:44.540 --> 01:35:46.540
This is the hip joint.
878
01:35:46.540 --> 01:35:53.730
It's the hip joint.
879
01:35:53.730 --> 01:35:54.730
I'm sorry.
880
01:35:54.730 --> 01:35:57.730
It's in the way.
881
01:35:57.730 --> 01:35:58.730
Is it in the way?
882
01:35:58.730 --> 01:35:59.730
It's the same, isn't it?
883
01:35:59.730 --> 01:36:00.730
Is that okay?
884
01:36:00.730 --> 01:36:01.730
Is this okay?
885
01:36:01.730 --> 01:36:03.730
Let's do it together.
886
01:36:03.730 --> 01:36:05.730
This is your current position.
887
01:36:05.730 --> 01:36:07.730
Oh, really?
888
01:36:07.730 --> 01:36:09.730
What should I do?
889
01:36:09.730 --> 01:36:15.730
If you break this part, it will be much easier.
890
01:36:15.730 --> 01:36:17.730
I have to go to work.
891
01:36:17.730 --> 01:36:19.730
You can get a new one.
892
01:36:19.730 --> 01:36:21.730
Here we go.
893
01:36:21.730 --> 01:36:31.570
Excuse me.
894
01:36:31.570 --> 01:36:34.570
You can move a lot now, right?
895
01:36:34.570 --> 01:36:37.570
Even so, this is not good.
896
01:36:37.570 --> 01:36:44.100
I'm sweating a lot right now.
897
01:36:44.100 --> 01:36:51.510
What should I do?
898
01:36:51.510 --> 01:36:53.510
This posture is the best.
899
01:36:53.510 --> 01:36:55.510
It's hard.
900
01:36:55.510 --> 01:36:57.510
What should I do?
901
01:36:57.510 --> 01:36:59.510
Put your knees on the floor.
902
01:36:59.510 --> 01:37:01.510
Is this good?
903
01:37:01.510 --> 01:37:03.510
This posture is good.
904
01:37:03.510 --> 01:37:05.510
Raise your body as much as you can.
905
01:37:05.510 --> 01:37:21.100
Your face may be too close.
906
01:37:21.100 --> 01:37:24.790
Excuse me.
907
01:37:24.790 --> 01:37:26.790
I'm sorry.
908
01:37:26.790 --> 01:37:28.790
Do you feel that your balance is getting better?
909
01:37:28.790 --> 01:37:31.790
Yes, I do.
910
01:37:31.790 --> 01:37:36.680
Let me introduce you to another person.
911
01:37:36.680 --> 01:37:41.080
Excuse me.
912
01:37:41.080 --> 01:37:58.090
I'm sorry.
913
01:37:58.090 --> 01:38:03.440
I'm sorry.
914
01:38:03.440 --> 01:38:04.440
It's hard.
915
01:38:04.440 --> 01:38:08.990
Pull me.
916
01:38:08.990 --> 01:38:09.990
What should I do?
917
01:38:09.990 --> 01:38:10.990
Here it is.
918
01:38:10.990 --> 01:38:11.990
Yes.
919
01:38:11.990 --> 01:38:13.990
It hurts a little.
920
01:38:13.990 --> 01:38:14.990
It hurts, right?
921
01:38:14.990 --> 01:38:16.990
It feels good.
922
01:38:16.990 --> 01:38:20.660
But it's a little...
923
01:38:20.660 --> 01:38:24.660
I think there's a little pain in the core.
924
01:38:24.660 --> 01:38:26.660
I think there's a little pain in the core.
925
01:38:26.660 --> 01:38:32.660
I'll give you a massage in the back.
926
01:38:32.660 --> 01:38:34.660
I'm going to massage your hip joint.
927
01:38:34.660 --> 01:38:36.660
This is the back of this.
928
01:38:36.660 --> 01:38:37.660
I see.
929
01:38:37.660 --> 01:38:39.660
This is the back of the hip.
930
01:38:39.660 --> 01:38:40.660
I'm sorry.
931
01:38:40.660 --> 01:38:42.660
I may not be able to do it.
932
01:38:42.660 --> 01:38:43.660
I'll give you a massage.
933
01:38:43.660 --> 01:38:52.140
Yes.
934
01:38:52.140 --> 01:38:53.140
It's cute.
935
01:38:53.140 --> 01:39:02.570
Here.
936
01:39:33.110 --> 01:39:45.290
Excuse me for taking off your underwear.
937
01:39:45.290 --> 01:39:46.290
I'm sorry.
938
01:39:46.290 --> 01:39:47.290
What should I do?
939
01:39:47.290 --> 01:40:14.020
You can leave it to me, but if you don't mind, I'm sorry, but I don't think I can do it well because of my underwear.
940
01:40:14.020 --> 01:40:17.020
Excuse me for a moment.
941
01:40:17.020 --> 01:40:20.580
What is it?
942
01:40:20.580 --> 01:40:25.240
If you're embarrassed, you don't have to look this way.
943
01:40:25.240 --> 01:40:31.690
Yes, I'm embarrassed.
944
01:40:31.690 --> 01:40:33.690
I'm sorry, thank you.
945
01:40:33.690 --> 01:40:42.040
You can't do it directly.
946
01:40:42.040 --> 01:40:45.040
I don't know what to do.
947
01:40:45.040 --> 01:40:50.040
It's something you've been doing for a year.
948
01:40:50.040 --> 01:40:53.040
I think it's better to be patient.
949
01:40:53.040 --> 01:40:55.040
I think it's normal to be patient.
950
01:40:55.040 --> 01:40:57.040
Yes.
951
01:40:57.040 --> 01:41:21.740
Please sit down.
952
01:41:21.740 --> 01:41:26.880
Please sit down.
953
01:41:26.880 --> 01:41:31.480
I'm a little embarrassed to be looked at.
954
01:41:31.480 --> 01:41:43.050
What do you think?
955
01:41:43.050 --> 01:41:45.050
I'm a little embarrassed.
956
01:41:45.050 --> 01:42:07.240
Are you okay?
957
01:42:07.240 --> 01:42:09.240
It's okay.
958
01:42:09.240 --> 01:42:10.240
I'm sorry.
959
01:42:10.240 --> 01:42:11.240
I'm sorry.
960
01:42:11.240 --> 01:42:12.240
It's hard for you.
961
01:42:12.240 --> 01:42:14.240
Are you okay?
962
01:42:14.240 --> 01:42:15.240
Yes.
963
01:42:15.240 --> 01:42:16.240
It's okay.
964
01:42:16.240 --> 01:42:22.390
Is this okay?
965
01:42:22.390 --> 01:42:23.390
Yes.
966
01:42:23.390 --> 01:42:24.390
It's okay.
967
01:42:24.390 --> 01:42:25.390
Yes.
968
01:42:25.390 --> 01:42:29.390
You've just stretched the surface of your body, haven't you?
969
01:42:29.390 --> 01:42:36.660
I'm sorry.
970
01:42:36.660 --> 01:42:37.660
I'm sorry.
971
01:42:37.660 --> 01:42:53.130
Wait a minute.
972
01:42:53.130 --> 01:42:54.130
Can I really get this?
973
01:42:54.130 --> 01:43:22.870
There's no problem.
974
01:43:22.870 --> 01:43:23.870
Is it okay?
975
01:43:23.870 --> 01:43:24.870
I have a lot of workers here.
976
01:43:24.870 --> 01:43:25.870
You're wearing a lot of clothes.
977
01:43:25.870 --> 01:43:26.870
That's right.
978
01:43:26.870 --> 01:43:27.870
I have a lot of people.
979
01:43:27.870 --> 01:43:28.870
I understand.
980
01:43:28.870 --> 01:43:30.870
Everybody is busy with their work, so...
981
01:43:30.870 --> 01:43:31.870
I'm sorry.
982
01:43:31.870 --> 01:43:32.870
It's not okay.
983
01:43:32.870 --> 01:43:48.950
Massage the front of the head.
984
01:43:48.950 --> 01:44:00.750
It's a good thing that you can hear the sound.
985
01:44:00.750 --> 01:44:02.750
Is this really a massage?
986
01:44:02.750 --> 01:44:05.750
Yes, this is a massage from the inside.
987
01:44:05.750 --> 01:44:07.750
Please touch your knees.
988
01:44:07.750 --> 01:44:09.750
Can I touch your knees?
989
01:44:09.750 --> 01:44:12.750
Next, from here.
990
01:44:12.750 --> 01:44:21.570
I will stimulate the inside directly with my fingers.
991
01:44:21.570 --> 01:44:23.570
Is that okay?
992
01:44:23.570 --> 01:44:25.570
Is this okay?
993
01:44:25.570 --> 01:44:29.570
Can you move it by yourself?
994
01:44:29.570 --> 01:44:31.570
Can I move it by myself?
995
01:44:31.570 --> 01:44:33.570
Yes, it's okay.
996
01:44:33.570 --> 01:44:46.900
Oh, you are good.
997
01:44:46.900 --> 01:44:48.900
What did you do?
998
01:44:48.900 --> 01:44:53.300
Nothing.
999
01:44:53.300 --> 01:44:59.300
Massage here.
1000
01:44:59.300 --> 01:45:04.770
The record will also stretch.
1001
01:45:04.770 --> 01:45:23.180
I can't do it.
1002
01:45:23.180 --> 01:45:25.180
This is a good effect.
1003
01:45:25.180 --> 01:45:26.180
Please continue.
1004
01:45:26.180 --> 01:45:27.180
Okay.
1005
01:45:27.180 --> 01:45:35.210
This shape is not bad.
1006
01:45:35.210 --> 01:45:38.510
This shape is not bad.
1007
01:45:38.510 --> 01:45:40.510
Please continue.
1008
01:45:40.510 --> 01:45:42.510
I'm sorry.
1009
01:45:42.510 --> 01:45:44.510
Let's look at the other side.
1010
01:45:44.510 --> 01:45:46.510
What?
1011
01:45:46.510 --> 01:45:47.510
Look to the side.
1012
01:45:47.510 --> 01:45:48.510
I don't want to.
1013
01:45:48.510 --> 01:45:49.510
Okay.
1014
01:45:49.510 --> 01:45:50.510
Are you okay?
1015
01:45:50.510 --> 01:45:53.510
Please move your body straight.
1016
01:45:53.510 --> 01:45:54.510
Okay.
1017
01:45:54.510 --> 01:45:56.510
Excuse me.
1018
01:45:58.510 --> 01:46:01.370
Please.
1019
01:46:01.370 --> 01:46:06.190
From here to here.
1020
01:46:06.190 --> 01:46:07.190
How is it?
1021
01:46:07.190 --> 01:46:10.530
I'm okay.
1022
01:46:10.530 --> 01:46:13.530
Let's look at this side.
1023
01:46:13.530 --> 01:46:14.530
How is it?
1024
01:46:14.530 --> 01:46:18.630
How is it?
1025
01:46:18.630 --> 01:46:19.630
This is good.
1026
01:46:19.630 --> 01:46:20.630
Really?
1027
01:46:20.630 --> 01:46:21.630
I'm sorry.
1028
01:46:21.630 --> 01:46:22.630
I'm sorry.
1029
01:46:22.630 --> 01:46:26.290
Oh, wait.
1030
01:46:26.290 --> 01:46:27.290
I'm sorry.
1031
01:46:27.290 --> 01:46:31.180
It's a shower.
1032
01:46:31.180 --> 01:46:34.180
I'm done with the massage.
1033
01:46:34.180 --> 01:46:35.180
I'm done with the massage.
1034
01:46:35.180 --> 01:46:36.180
I've done it.
1035
01:46:36.180 --> 01:46:40.180
Next, I will massage you a little more vertically.
1036
01:46:40.180 --> 01:46:44.180
I will massage you with a proper equipment.
1037
01:46:44.180 --> 01:46:46.180
I'll do it a little more.
1038
01:46:46.180 --> 01:46:47.180
Excuse me.
1039
01:46:47.180 --> 01:46:48.180
Excuse me.
1040
01:46:48.180 --> 01:46:49.180
I'm sorry.
1041
01:46:49.180 --> 01:46:50.180
I'm sorry.
1042
01:46:51.180 --> 01:46:52.180
Let's go over here.
1043
01:46:55.180 --> 01:46:58.220
Are you okay?
1044
01:46:58.220 --> 01:46:59.220
How is it?
1045
01:47:04.320 --> 01:47:05.320
How is it?
1046
01:47:05.320 --> 01:47:08.320
Your body has become very thick, so you can go on.
1047
01:47:08.320 --> 01:47:10.320
There is no problem.
1048
01:47:10.320 --> 01:47:13.320
Move this part.
1049
01:47:13.320 --> 01:47:20.320
As it is, massage the muscles to relax your body.
1050
01:47:20.320 --> 01:47:21.320
As it is.
1051
01:47:22.320 --> 01:47:24.320
Let's work out. Up and down.
1052
01:47:24.320 --> 01:47:26.320
That's right.
1053
01:47:33.120 --> 01:47:35.120
Move little by little.
1054
01:47:35.120 --> 01:47:39.360
That's right.
1055
01:47:46.990 --> 01:47:49.990
I think you've done about 150 squats earlier.
1056
01:47:49.990 --> 01:48:00.940
Let's do our best with my up and down exercises.
1057
01:48:00.940 --> 01:48:06.340
How is it? Are you okay?
1058
01:48:06.340 --> 01:48:08.340
I'm okay.
1059
01:48:08.340 --> 01:48:10.340
There are so many people.
1060
01:48:10.340 --> 01:48:12.340
Are you okay?
1061
01:48:12.340 --> 01:48:30.370
I'm a little embarrassed.
1062
01:48:30.370 --> 01:48:32.370
The pressure is very good.
1063
01:48:32.370 --> 01:48:34.370
That's right.
1064
01:48:34.370 --> 01:48:36.370
Don't say that.
1065
01:48:40.160 --> 01:48:47.420
Let's do a little more intense up and down.
1066
01:48:47.420 --> 01:48:49.420
Intense?
1067
01:48:49.420 --> 01:48:51.420
Yes.
1068
01:48:52.420 --> 01:48:54.420
Like this?
1069
01:48:54.420 --> 01:49:06.210
That's right.
1070
01:49:06.210 --> 01:49:10.990
You're very good.
1071
01:49:10.990 --> 01:49:12.990
Very good.
1072
01:49:12.990 --> 01:49:14.990
I'm embarrassed.
1073
01:49:14.990 --> 01:49:16.990
That's right.
1074
01:49:16.990 --> 01:49:18.990
Put your hands on your knees.
1075
01:49:18.990 --> 01:49:20.990
That's right.
1076
01:49:20.990 --> 01:49:35.730
That's right.
1077
01:49:35.730 --> 01:49:37.730
You're doing great.
1078
01:49:37.730 --> 01:49:39.730
Really?
1079
01:49:39.730 --> 01:49:40.730
Yes.
1080
01:49:40.730 --> 01:49:41.730
It's a little fast.
1081
01:49:41.730 --> 01:49:43.730
Let me help you.
1082
01:49:43.730 --> 01:49:44.730
Can you do it yourself?
1083
01:49:44.730 --> 01:49:45.730
It's okay.
1084
01:49:45.730 --> 01:49:52.080
Let's speed up a little.
1085
01:49:52.080 --> 01:50:03.380
I think I'm in trouble.
1086
01:50:03.380 --> 01:50:04.380
That's right.
1087
01:50:04.380 --> 01:50:07.700
Can I lie down?
1088
01:50:07.700 --> 01:50:09.700
Do as much as you can.
1089
01:50:09.700 --> 01:50:18.540
Yes.
1090
01:50:18.540 --> 01:50:31.740
If you do this in the back, you'll get in.
1091
01:50:31.740 --> 01:50:33.740
I think the balance will be much better.
1092
01:50:33.740 --> 01:50:34.740
I think so, too.
1093
01:50:34.740 --> 01:50:38.620
I'm going to lie down.
1094
01:50:38.620 --> 01:50:39.620
I'm in trouble.
1095
01:50:39.620 --> 01:50:40.620
I'm okay.
1096
01:50:40.620 --> 01:50:41.620
I want to hide this.
1097
01:50:41.620 --> 01:50:42.620
That's okay.
1098
01:50:42.620 --> 01:50:43.620
Please move.
1099
01:50:43.620 --> 01:50:44.620
That's right.
1100
01:50:44.620 --> 01:51:09.500
That's right.
1101
01:51:09.500 --> 01:51:10.500
That's right.
1102
01:51:10.500 --> 01:51:11.500
That's right.
1103
01:51:11.500 --> 01:51:12.500
That's right.
1104
01:51:12.500 --> 01:51:13.500
That's right.
1105
01:51:13.500 --> 01:51:14.500
That's right.
1106
01:51:14.500 --> 01:51:15.500
That's right.
1107
01:51:15.500 --> 01:51:16.500
That's right.
1108
01:51:16.500 --> 01:51:17.500
That's right.
1109
01:51:17.500 --> 01:51:18.500
I'm a little embarrassed.
1110
01:51:18.500 --> 01:51:19.500
Are you okay?
1111
01:51:20.500 --> 01:51:21.500
I'm a little embarrassed.
1112
01:51:21.500 --> 01:51:23.500
Don't look at me too much.
1113
01:51:23.500 --> 01:51:41.580
Wait a minute.
1114
01:51:41.580 --> 01:51:42.580
It's dangerous.
1115
01:51:42.580 --> 01:51:43.580
What's dangerous?
1116
01:51:43.580 --> 01:51:44.580
I'm here.
1117
01:51:44.580 --> 01:51:45.580
Are you here?
1118
01:51:45.580 --> 01:51:46.580
Yeah.
1119
01:51:46.580 --> 01:51:47.580
Okay.
1120
01:52:06.250 --> 01:52:09.250
I just gave you a little reaction in the middle.
1121
01:52:09.250 --> 01:52:10.250
I think it was good.
1122
01:52:10.250 --> 01:52:13.100
Is that okay?
1123
01:52:13.100 --> 01:52:14.100
That's right.
1124
01:52:14.100 --> 01:52:16.100
Let's finish this shape for now.
1125
01:52:16.100 --> 01:52:20.100
Let's get off first to balance it out.
1126
01:52:20.100 --> 01:52:31.190
Let's keep the balance.
1127
01:52:31.190 --> 01:52:35.190
I'm going to stimulate it while balancing it.
1128
01:52:38.190 --> 01:52:42.690
Please move yourself.
1129
01:52:42.690 --> 01:52:43.690
That's right.
1130
01:52:43.690 --> 01:52:44.690
Yes.
1131
01:52:44.690 --> 01:52:45.690
That's right.
1132
01:52:45.690 --> 01:52:46.690
Yes.
1133
01:52:46.690 --> 01:52:48.690
Can you hold it by yourself?
1134
01:52:48.690 --> 01:52:50.690
What?
1135
01:52:50.690 --> 01:53:18.220
I don't want to hold it by myself.
1136
01:53:18.220 --> 01:53:20.220
What happened?
1137
01:53:20.220 --> 01:53:22.220
I don't want to hold it by myself.
1138
01:53:22.220 --> 01:53:29.790
You are very good at it.
1139
01:53:29.790 --> 01:53:34.860
You are getting better at it.
1140
01:53:34.860 --> 01:54:02.140
Thank you.
1141
01:54:02.140 --> 01:54:04.140
You need to balance your legs.
1142
01:54:04.140 --> 01:54:06.140
You need to balance your legs as much as you can.
1143
01:54:06.140 --> 01:54:08.140
It's called YG balance.
1144
01:54:08.140 --> 01:54:10.140
That's right.
1145
01:54:10.140 --> 01:54:12.140
You have a good sense of balance.
1146
01:54:12.140 --> 01:54:14.140
Really?
1147
01:54:14.140 --> 01:54:16.140
I'm going to move.
1148
01:54:16.140 --> 01:54:18.140
It's okay.
1149
01:54:18.140 --> 01:54:20.140
Don't worry about it.
1150
01:54:20.140 --> 01:54:59.170
Can you do it like this?
1151
01:54:59.170 --> 01:55:01.170
It's okay.
1152
01:55:01.170 --> 01:55:06.050
You don't have to hold it by yourself.
1153
01:55:06.050 --> 01:55:08.050
It's okay.
1154
01:55:17.550 --> 01:55:24.290
It's okay.
1155
01:55:24.290 --> 01:55:26.290
I'll speed up.
1156
01:55:26.290 --> 01:55:28.290
I'm sorry.
1157
01:55:28.290 --> 01:55:30.290
It's okay.
1158
01:55:30.290 --> 01:55:45.790
Let's go.
1159
01:55:45.790 --> 01:55:47.790
Wait. Stop.
1160
01:55:47.790 --> 01:55:49.790
Are you okay?
1161
01:55:49.790 --> 01:56:18.540
You have to look at your back muscles.
1162
01:56:18.540 --> 01:56:20.540
I see.
1163
01:56:20.540 --> 01:56:22.540
Excuse me.
1164
01:56:22.540 --> 01:56:24.540
Wait a minute.
1165
01:56:24.540 --> 01:56:26.540
Your back muscles.
1166
01:56:26.540 --> 01:56:41.280
Your back muscles.
1167
01:56:41.280 --> 01:56:50.290
This is the front and back muscles.
1168
01:56:50.290 --> 01:57:05.860
That's right.
1169
01:57:05.860 --> 01:57:07.860
Wait a minute.
1170
01:57:07.860 --> 01:57:09.860
From here.
1171
01:57:09.860 --> 01:57:11.860
It looks painful.
1172
01:57:11.860 --> 01:57:13.860
It looks painful.
1173
01:57:13.860 --> 01:57:15.860
Let's take it out.
1174
01:57:15.860 --> 01:57:17.860
It's okay. It's okay.
1175
01:57:17.860 --> 01:57:19.860
I can see it.
1176
01:57:19.860 --> 01:57:27.860
The back muscles and the back muscles of the spine are almost the same.
1177
01:57:27.860 --> 01:57:29.860
I see.
1178
01:57:29.860 --> 01:57:31.860
Don't stop moving.
1179
01:57:31.860 --> 01:57:33.860
That's right.
1180
01:57:33.860 --> 01:57:37.260
This side, too.
1181
01:57:43.790 --> 01:57:47.900
I can see it.
1182
01:57:47.900 --> 01:57:49.900
I'm embarrassed.
1183
01:57:49.900 --> 01:57:51.900
I don't want to.
1184
01:57:51.900 --> 01:57:53.900
Can you stretch your back?
1185
01:57:53.900 --> 01:57:55.900
I can't see it.
1186
01:57:55.900 --> 01:57:57.900
I can see it.
1187
01:57:57.900 --> 01:57:59.900
I can see it.
1188
01:57:59.900 --> 01:58:01.900
I'll show you my hand.
1189
01:58:01.900 --> 01:58:03.900
I'll show you my hand.
1190
01:58:03.900 --> 01:58:05.900
I'll grab your hand.
1191
01:58:05.900 --> 01:58:07.900
I'll show you my hand.
1192
01:58:07.900 --> 01:58:09.900
That's right.
1193
01:58:09.900 --> 01:58:11.900
I'm embarrassed.
1194
01:58:11.900 --> 01:58:13.900
I'm embarrassed.
1195
01:58:13.900 --> 01:58:15.900
Can't you hide it?
1196
01:58:15.900 --> 01:58:34.800
It's okay.
1197
01:58:34.800 --> 01:58:41.500
You're good at moving.
1198
01:58:41.500 --> 01:58:58.290
This is good.
1199
01:58:58.290 --> 01:59:00.290
You're doing a great job.
1200
01:59:00.290 --> 01:59:02.290
It's dangerous.
1201
01:59:02.290 --> 01:59:43.140
Stop, stop, stop.
1202
01:59:43.140 --> 01:59:45.140
Wait for me.
1203
01:59:45.140 --> 01:59:47.140
The bra is holding it.
1204
01:59:47.140 --> 01:59:51.950
It's dirty.
1205
01:59:51.950 --> 01:59:55.300
I'm testing you.
1206
01:59:55.300 --> 01:59:57.300
Next time,
1207
01:59:59.300 --> 02:00:01.300
Let's fix this part.
1208
02:00:01.300 --> 02:00:03.300
Look at this.
1209
02:00:03.300 --> 02:00:06.610
Check the shape of the collar.
1210
02:00:06.610 --> 02:00:13.440
It's okay.
1211
02:00:13.440 --> 02:00:15.440
I'm sorry.
1212
02:00:15.440 --> 02:00:17.440
It's okay.
1213
02:00:17.440 --> 02:00:22.880
I'll check the muscles.
1214
02:00:24.880 --> 02:00:34.880
If you want to see the muscles, you need to check the muscles here.
1215
02:00:34.880 --> 02:00:36.880
I'll massage them while I do massage.
1216
02:00:36.880 --> 02:00:38.880
I'll put my head here.
1217
02:00:38.880 --> 02:00:40.880
Like this?
1218
02:00:40.880 --> 02:00:42.880
Yes, you can do it.
1219
02:00:42.880 --> 02:00:48.400
Like this?
1220
02:00:48.400 --> 02:00:50.400
Yes.
1221
02:00:50.400 --> 02:00:52.400
Like this.
1222
02:00:52.400 --> 02:00:54.400
Like this.
1223
02:00:54.400 --> 02:00:56.400
Like this.
1224
02:00:56.400 --> 02:01:02.180
Like this.
1225
02:01:02.180 --> 02:01:04.180
Like this.
1226
02:01:04.180 --> 02:01:06.180
Like this.
1227
02:01:06.180 --> 02:01:08.180
Like this.
1228
02:01:08.180 --> 02:01:12.220
Your hands are not in the right position.
1229
02:01:12.220 --> 02:01:18.770
Are you able to move?
1230
02:01:18.770 --> 02:01:20.770
Yes.
1231
02:01:20.770 --> 02:01:22.770
Let's do it like a bridge.
1232
02:01:22.770 --> 02:01:24.770
Like this.
1233
02:01:24.770 --> 02:01:26.770
Raise your hips.
1234
02:01:26.770 --> 02:01:28.770
Like this.
1235
02:01:28.770 --> 02:01:42.540
Very good.
1236
02:01:42.540 --> 02:01:44.540
Let's do it again.
1237
02:01:44.540 --> 02:01:46.540
Just a little more.
1238
02:01:46.540 --> 02:01:48.540
Like this.
1239
02:01:48.540 --> 02:01:50.540
Like this.
1240
02:01:50.540 --> 02:02:13.220
I'll do the massage.
1241
02:02:13.220 --> 02:02:15.220
Are you okay?
1242
02:02:15.220 --> 02:02:24.450
The muscles are soft.
1243
02:02:24.450 --> 02:02:43.120
The muscles are soft.
1244
02:02:43.120 --> 02:02:45.120
If you do both massage together, it's very effective.
1245
02:02:45.120 --> 02:02:48.370
Is that so?
1246
02:02:48.370 --> 02:03:00.290
Massage is a body training.
1247
02:03:00.290 --> 02:03:29.300
Please stop it.
1248
02:03:29.300 --> 02:03:31.300
Please stop it.
1249
02:03:31.300 --> 02:03:33.300
Please stop it.
1250
02:03:33.300 --> 02:03:48.190
Please stop it.
1251
02:03:48.190 --> 02:03:50.190
Please stop it.
1252
02:03:50.190 --> 02:03:52.190
Please stop it.
1253
02:03:52.190 --> 02:03:54.190
Please stop it.
1254
02:03:54.190 --> 02:03:56.190
Please stop it.
1255
02:03:56.190 --> 02:03:58.190
Please stop it.
1256
02:03:58.190 --> 02:04:00.190
Please stop it.
1257
02:04:00.190 --> 02:04:02.190
Please stop it.
1258
02:04:02.190 --> 02:04:04.190
Please stop it.
1259
02:04:04.190 --> 02:04:06.190
Please stop it.
1260
02:04:06.190 --> 02:04:08.190
Please stop it.
1261
02:04:08.190 --> 02:04:10.190
Please stop it.
1262
02:04:10.190 --> 02:04:12.190
Please stop it.
1263
02:04:12.190 --> 02:04:14.190
Can you wait for a moment?
1264
02:04:14.190 --> 02:05:27.900
Take a look at this.
1265
02:05:27.900 --> 02:06:11.220
How do you feel?
1266
02:06:11.220 --> 02:06:13.220
Did you improve your muscle strength?
1267
02:06:13.220 --> 02:06:15.220
What are you saying?
1268
02:06:15.220 --> 02:06:17.220
I'm embarrassed.
1269
02:06:17.220 --> 02:06:19.220
What's wrong?
1270
02:06:19.220 --> 02:06:21.220
Are you embarrassed?
1271
02:06:21.220 --> 02:06:23.220
Everyone is working.
1272
02:06:23.220 --> 02:06:25.220
I'm not worried about you.
1273
02:06:25.220 --> 02:06:27.220
I'm not worried about you.
1274
02:06:27.220 --> 02:06:29.220
I'm not worried about you.
1275
02:06:29.220 --> 02:06:31.220
I'm not worried about you.
1276
02:06:31.220 --> 02:06:33.220
From tomorrow, you can take a walk.
1277
02:06:33.220 --> 02:06:35.220
You can walk a little.
1278
02:06:35.220 --> 02:06:37.220
It's easy.
1279
02:06:37.220 --> 02:06:39.220
Do your best.
1280
02:06:39.220 --> 02:06:41.220
Please work hard.
1281
02:06:41.220 --> 02:06:43.220
You did a good job today.
1282
02:06:43.220 --> 02:06:45.220
You can get off the stage.
1283
02:06:45.220 --> 02:06:47.220
You can get off the stage.
1284
02:06:47.220 --> 02:06:49.220
You can get off the stage.
1285
02:06:49.220 --> 02:06:52.820
We will celebrate together.
1286
02:06:52.820 --> 02:06:54.820
We will celebrate together.
1287
02:06:54.820 --> 02:07:26.380
You did a good job.
1288
02:07:26.380 --> 02:07:28.380
You can go back to work.
1289
02:07:28.380 --> 02:07:33.010
You can take care of yourself.
1290
02:07:33.010 --> 02:07:35.010
You have a job.
1291
02:07:35.010 --> 02:07:37.010
You have a job.
1292
02:07:37.010 --> 02:07:39.010
You have a job.
1293
02:07:39.010 --> 02:07:41.010
Don't forget how to build your body.
1294
02:07:41.010 --> 02:07:43.010
Get back to work.
1295
02:07:43.010 --> 02:07:53.170
You have a job.
1296
02:07:53.170 --> 02:07:55.170
You have a job.
1297
02:07:55.170 --> 02:08:13.520
Good job.
1298
02:08:13.520 --> 02:08:15.520
Good job.
1299
02:08:15.520 --> 02:08:17.520
What?
1300
02:08:17.520 --> 02:08:19.520
I'm preparing for tomorrow.
1301
02:08:19.520 --> 02:08:21.520
I'm sorry.
1302
02:08:21.520 --> 02:08:23.520
I went to the company guide's office today.
1303
02:08:23.520 --> 02:08:25.520
I came because I was told to come to the company guide's office.
1304
02:08:25.520 --> 02:08:27.520
I came because I was told to come to the company guide's office.
1305
02:08:27.520 --> 02:08:29.520
I'm sorry.
1306
02:08:29.520 --> 02:08:38.520
I'm not here to guide the company, but I'm here to test my stamina with a recording camera.
1307
02:08:38.520 --> 02:08:39.520
Stamina test?
1308
02:08:39.520 --> 02:08:40.520
Yes.
1309
02:08:40.520 --> 02:08:46.520
Please introduce yourself to the camera.
1310
02:08:46.520 --> 02:08:55.240
It's your first year.
1311
02:08:55.240 --> 02:09:00.240
You don't know me because I do it every year, but I'm going to do it from now on.
1312
02:09:00.240 --> 02:09:13.820
How do you feel about your stamina?
1313
02:09:13.820 --> 02:09:14.820
Are you confident?
1314
02:09:14.820 --> 02:09:15.820
Did you do any sports?
1315
02:09:15.820 --> 02:09:20.410
Kendo?
1316
02:09:20.410 --> 02:09:21.410
Yes.
1317
02:09:21.410 --> 02:09:22.410
Did you win a prize or something?
1318
02:09:22.410 --> 02:09:25.140
It's my first year.
1319
02:09:25.140 --> 02:09:26.140
It's your first year.
1320
02:09:26.140 --> 02:09:32.140
I don't do kendo now, but I sometimes go to the gym.
1321
02:09:32.140 --> 02:09:33.140
Do you do it every once in a while?
1322
02:09:33.140 --> 02:09:36.830
I don't do it every once in a while.
1323
02:09:36.830 --> 02:09:39.830
Well, if you're an AD, you don't have much time.
1324
02:09:39.830 --> 02:09:40.830
I don't have much time.
1325
02:09:40.830 --> 02:09:42.830
It's a bit of a rule.
1326
02:09:42.830 --> 02:09:48.130
Are you okay if you don't do it?
1327
02:09:48.130 --> 02:09:50.130
Are you going to be able to do it?
1328
02:09:50.130 --> 02:09:51.130
Until the end.
1329
02:09:51.130 --> 02:09:53.410
Let's get it out.
1330
02:09:53.410 --> 02:09:56.410
When it's all out, say it's out.
1331
02:09:56.410 --> 02:09:57.410
It's out.
1332
02:09:57.410 --> 02:09:58.410
It's out.
1333
02:09:58.410 --> 02:09:59.410
It's out.
1334
02:09:59.410 --> 02:10:00.410
Then I'll measure it.
1335
02:10:00.410 --> 02:10:04.450
I'll measure it.
1336
02:10:04.450 --> 02:10:05.450
Right hand.
1337
02:10:05.450 --> 02:10:06.450
Twenty-seven kilograms.
1338
02:10:06.450 --> 02:10:07.450
It's not enough.
1339
02:10:07.450 --> 02:10:08.450
Take a breath.
1340
02:10:08.450 --> 02:10:13.860
Yes.
1341
02:10:13.860 --> 02:11:23.630
You can't take a break.
1342
02:11:23.630 --> 02:11:24.630
Then, next time, you know your muscles, so next time, look at your flexibility.
1343
02:11:24.630 --> 02:11:25.630
Yes.
1344
02:11:25.630 --> 02:11:26.630
Check your flexibility.
1345
02:11:26.630 --> 02:11:27.630
Bend your upper body.
1346
02:11:27.630 --> 02:11:28.630
Bend your upper body.
1347
02:11:28.630 --> 02:11:29.630
This will tell you your flexibility.
1348
02:11:29.630 --> 02:11:30.630
Yes.
1349
02:11:30.630 --> 02:11:31.630
Yes.
1350
02:11:31.630 --> 02:11:32.630
Yes.
1351
02:11:32.630 --> 02:11:33.630
Yes.
1352
02:11:33.630 --> 02:11:34.630
Yes.
1353
02:11:34.630 --> 02:11:35.630
Yes.
1354
02:11:35.630 --> 02:11:36.630
Yes.
1355
02:11:36.630 --> 02:11:37.630
Yes.
1356
02:11:37.630 --> 02:11:38.630
Yes.
1357
02:11:38.630 --> 02:11:39.630
Yes.
1358
02:11:39.630 --> 02:11:40.630
Yes.
1359
02:11:40.630 --> 02:11:41.630
Yes.
1360
02:11:41.630 --> 02:11:42.630
Yes.
1361
02:11:42.630 --> 02:11:43.630
Yes.
1362
02:11:43.630 --> 02:11:44.630
You are strong.
1363
02:11:44.630 --> 02:11:45.630
Yes.
1364
02:11:45.630 --> 02:11:46.630
I was just thinking about it.
1365
02:11:46.630 --> 02:11:47.630
What are you doing?
1366
02:11:47.630 --> 02:11:48.630
I'm doing it.
1367
02:11:48.630 --> 02:11:49.630
I'm doing it.
1368
02:11:49.630 --> 02:11:50.630
I'm doing it.
1369
02:11:50.630 --> 02:11:51.630
I'm doing it.
1370
02:11:51.630 --> 02:11:52.630
I'm doing it.
1371
02:11:52.630 --> 02:11:53.630
A little.
1372
02:11:53.630 --> 02:11:54.630
Your body.
1373
02:11:54.630 --> 02:11:55.630
Is it soft?
1374
02:11:55.630 --> 02:11:56.630
It's not that hard.
1375
02:11:56.630 --> 02:11:57.630
I never think about it.
1376
02:11:57.630 --> 02:11:58.630
Right.
1377
02:11:58.630 --> 02:11:59.630
It's good.
1378
02:11:59.630 --> 02:12:00.630
You are confident.
1379
02:12:00.630 --> 02:12:01.630
Keep it.
1380
02:12:01.630 --> 02:12:02.630
Keep it.
1381
02:12:02.630 --> 02:12:03.630
Keep it.
1382
02:12:03.630 --> 02:13:54.360
Keep it.
1383
02:13:54.360 --> 02:13:56.640
Keep it.
1384
02:13:56.640 --> 02:13:57.640
Keep it.
1385
02:13:57.640 --> 02:13:58.640
Keep it.
1386
02:13:58.640 --> 02:13:59.640
Keep it.
1387
02:13:59.640 --> 02:14:00.640
Keep it.
1388
02:14:00.640 --> 02:14:01.640
Where?
1389
02:14:01.640 --> 02:14:02.640
Here.
1390
02:14:02.640 --> 02:14:03.640
Here.
1391
02:14:03.640 --> 02:14:06.920
Let's take a look at the results of the physical test we did today.
1392
02:14:06.920 --> 02:14:11.560
First, please face the front, and let's go a little further.
1393
02:14:11.560 --> 02:14:14.080
Let's open your legs a little more.
1394
02:14:14.080 --> 02:14:16.000
Please open your legs.
1395
02:14:16.000 --> 02:14:18.720
First of all, please look away from the position of your hands.
1396
02:14:18.720 --> 02:14:21.360
First of all, please do a squat once.
1397
02:14:21.360 --> 02:14:23.200
Yes, please do it.
1398
02:14:25.960 --> 02:14:28.680
Please stand like this.
1399
02:14:28.680 --> 02:14:32.200
As I said earlier, the sense of body is here.
1400
02:14:32.200 --> 02:14:34.440
Please wait a minute.
1401
02:14:34.440 --> 02:14:38.440
I have to do the sense of body training here.
1402
02:14:38.440 --> 02:14:41.400
That's right, you don't have the sense of body training.
1403
02:14:41.400 --> 02:14:43.200
For example, it's not just for two people.
1404
02:14:43.200 --> 02:14:47.120
It's a proper training for everyone to see.
1405
02:14:47.120 --> 02:14:48.080
Please do it.
1406
02:14:48.080 --> 02:14:50.400
Please do a squat.
1407
02:14:50.400 --> 02:14:53.240
Please bend your legs.
1408
02:14:53.240 --> 02:14:55.360
This is a good shape, isn't it?
1409
02:14:55.360 --> 02:14:56.840
Let's check it.
1410
02:14:56.840 --> 02:14:59.440
Please wait a minute.
1411
02:14:59.440 --> 02:15:01.360
I'm embarrassed.
1412
02:15:01.360 --> 02:15:02.160
Please wait a minute.
1413
02:15:02.160 --> 02:15:02.960
Please wait.
1414
02:15:02.960 --> 02:15:03.920
I'm a little embarrassed.
1415
02:15:03.920 --> 02:15:06.320
He said he's a little embarrassed.
1416
02:15:06.320 --> 02:15:07.960
I'm embarrassed.
1417
02:15:07.960 --> 02:15:08.840
That's all right.
1418
02:15:08.840 --> 02:15:13.240
For the sense of body training, there is a watering can here.
1419
02:15:13.240 --> 02:15:14.240
Please wait a minute.
1420
02:15:14.240 --> 02:15:14.960
Here.
1421
02:15:14.960 --> 02:15:16.000
I'll do my best.
1422
02:15:16.000 --> 02:15:16.680
Wait a minute.
1423
02:15:16.680 --> 02:15:17.160
Do you understand?
1424
02:15:17.160 --> 02:15:18.000
Please wait a minute.
1425
02:15:18.000 --> 02:15:18.680
Please wait a minute.
1426
02:15:18.680 --> 02:15:19.360
I'm a little embarrassed.
1427
02:15:19.360 --> 02:15:19.920
Please do a squat.
1428
02:15:19.920 --> 02:15:22.080
Please do it properly.
1429
02:15:22.080 --> 02:15:25.140
You have to pose well.
1430
02:15:25.140 --> 02:15:30.230
You will come here soon.
1431
02:15:30.230 --> 02:15:31.030
I'm embarrassed.
1432
02:15:31.030 --> 02:15:32.030
What do I do?
1433
02:15:32.070 --> 02:15:33.430
Are you OK?
1434
02:15:33.430 --> 02:15:34.590
Please concentrate.
1435
02:15:34.590 --> 02:15:35.470
I'm embarrassed.
1436
02:15:35.470 --> 02:15:35.990
Please do it.
1437
02:15:35.990 --> 02:15:38.990
Everyone is watching, so don't worry.
1438
02:15:38.990 --> 02:15:43.990
I'm embarrassed.
1439
02:15:43.990 --> 02:15:45.990
Are you okay?
1440
02:15:45.990 --> 02:15:46.990
Wait a minute.
1441
02:15:46.990 --> 02:15:49.990
Let's go deeper.
1442
02:15:49.990 --> 02:15:50.990
Wait a minute.
1443
02:15:50.990 --> 02:15:51.990
You can go deeper.
1444
02:15:51.990 --> 02:15:53.990
It's hot.
1445
02:15:53.990 --> 02:16:00.440
Wait a minute.
1446
02:16:00.440 --> 02:16:02.440
I'm embarrassed.
1447
02:16:02.440 --> 02:16:04.440
There is a tube here.
1448
02:16:04.440 --> 02:16:07.440
If you stimulate this tube, your lung function will improve.
1449
02:16:07.440 --> 02:16:09.440
Wait a minute.
1450
02:16:09.440 --> 02:16:11.440
Please wait a minute.
1451
02:16:11.440 --> 02:16:16.260
I checked it to some extent.
1452
02:16:16.260 --> 02:16:20.260
It's hard to tell from the top of the pants.
1453
02:16:20.260 --> 02:16:22.260
Please take it off.
1454
02:16:22.260 --> 02:16:23.260
Is it here?
1455
02:16:23.260 --> 02:16:25.260
Of course.
1456
02:16:25.260 --> 02:16:30.260
I do it in front of all the employees.
1457
02:16:30.260 --> 02:16:32.260
It's not strange.
1458
02:16:32.260 --> 02:16:39.140
I'm embarrassed.
1459
02:16:39.140 --> 02:16:41.140
It's safe because there are people.
1460
02:16:41.140 --> 02:16:49.280
I'm embarrassed.
1461
02:16:49.280 --> 02:16:50.280
I'm sweating a lot.
1462
02:16:50.280 --> 02:16:51.280
I have to go to the doctor.
1463
02:16:51.280 --> 02:16:53.280
Your lung is good.
1464
02:16:53.280 --> 02:16:55.280
It's wonderful.
1465
02:16:55.280 --> 02:17:02.890
You can get more sweat.
1466
02:17:02.890 --> 02:17:04.890
And you can have a high score.
1467
02:17:04.890 --> 02:17:10.380
I'm embarrassed.
1468
02:17:10.380 --> 02:17:12.380
I'm embarrassed.
1469
02:17:12.380 --> 02:17:14.380
I'm here.
1470
02:17:14.380 --> 02:17:17.380
I'm embarrassed.
1471
02:17:17.380 --> 02:17:18.380
I'm sorry.
1472
02:17:18.380 --> 02:17:20.380
It's hard to tell.
1473
02:17:20.380 --> 02:17:22.380
It's hard.
1474
02:17:22.380 --> 02:17:24.380
Why do you like this part?
1475
02:17:24.380 --> 02:17:26.380
This part is good.
1476
02:17:26.380 --> 02:17:32.700
You can see the face.
1477
02:17:32.700 --> 02:17:37.620
You don't have to do that.
1478
02:17:45.620 --> 02:17:47.620
It's embarrassing.
1479
02:17:47.620 --> 02:17:52.620
It's okay. Everyone is focused.
1480
02:17:52.620 --> 02:17:55.620
I'll do it too.
1481
02:17:56.620 --> 02:17:59.620
Please come to the center.
1482
02:17:59.620 --> 02:18:02.620
Please sit down.
1483
02:18:02.620 --> 02:18:04.620
The shape is not like this.
1484
02:18:04.620 --> 02:18:07.620
It's like this.
1485
02:18:07.620 --> 02:18:10.620
This side too.
1486
02:18:13.620 --> 02:18:15.620
Open your legs.
1487
02:18:15.620 --> 02:18:18.620
It's embarrassing.
1488
02:18:18.620 --> 02:18:21.620
Please do it.
1489
02:18:21.620 --> 02:18:23.620
It's embarrassing.
1490
02:18:24.620 --> 02:18:26.620
Stop.
1491
02:18:28.620 --> 02:18:31.620
Wait a minute.
1492
02:18:31.620 --> 02:18:33.620
It's embarrassing.
1493
02:18:35.620 --> 02:18:37.620
Wait a minute.
1494
02:18:37.620 --> 02:18:39.620
Not like this.
1495
02:18:42.620 --> 02:18:45.620
It doesn't look good with this hip joint.
1496
02:18:45.620 --> 02:18:47.620
Please do it.
1497
02:18:48.620 --> 02:18:51.620
This is good from here.
1498
02:18:51.620 --> 02:18:53.620
Wait a minute.
1499
02:18:53.620 --> 02:18:55.620
It's embarrassing.
1500
02:18:55.620 --> 02:18:57.620
The opposite side too.
1501
02:18:57.620 --> 02:18:58.620
Wait a minute.
1502
02:18:58.620 --> 02:18:59.620
It's embarrassing.
1503
02:18:59.620 --> 02:19:01.620
Please do it.
1504
02:19:01.620 --> 02:19:03.620
Please relax.
1505
02:19:03.620 --> 02:19:13.230
Wait a minute.
1506
02:19:23.840 --> 02:19:29.840
I'm very sorry, but is it a stocking?
1507
02:19:30.840 --> 02:19:37.840
From the top of the stocking, it's hard to determine the condition of the muscles.
1508
02:19:40.570 --> 02:19:41.570
Excuse me.
1509
02:19:42.570 --> 02:19:45.570
This is a stocking.
1510
02:19:46.570 --> 02:19:47.570
It's okay.
1511
02:19:47.570 --> 02:19:51.570
I'll prepare a new stocking.
1512
02:19:52.570 --> 02:19:53.570
Are you okay?
1513
02:19:53.570 --> 02:19:54.570
I'll give it to you before you go home.
1514
02:19:55.570 --> 02:19:57.570
I'll tear it open.
1515
02:19:57.570 --> 02:19:59.570
It's already wet.
1516
02:20:00.570 --> 02:20:01.570
It's quite wet.
1517
02:20:02.570 --> 02:20:03.570
Please remove it.
1518
02:20:04.570 --> 02:20:06.570
I'll tear it open.
1519
02:20:08.570 --> 02:20:12.570
I'll tear it open so that it's easy to check.
1520
02:20:13.570 --> 02:20:14.570
Excuse me.
1521
02:20:15.570 --> 02:20:16.570
Wait a minute.
1522
02:20:17.570 --> 02:20:18.570
I really tore it open.
1523
02:20:19.570 --> 02:20:20.570
It's really wet.
1524
02:20:21.570 --> 02:20:22.570
Please wait a minute.
1525
02:20:23.570 --> 02:20:33.400
I'm embarrassed.
1526
02:20:34.400 --> 02:20:36.400
I'll tear it open.
1527
02:20:37.400 --> 02:20:38.400
Wait a minute.
1528
02:20:39.400 --> 02:20:40.400
It's all over the place.
1529
02:20:41.400 --> 02:20:42.400
I'll tear it open.
1530
02:20:43.400 --> 02:20:45.400
Please let me check it.
1531
02:20:46.400 --> 02:20:47.400
Excuse me.
1532
02:20:48.400 --> 02:20:49.400
Wait a minute.
1533
02:20:49.400 --> 02:20:50.400
I'm embarrassed.
1534
02:20:52.400 --> 02:20:53.400
It's okay.
1535
02:20:54.400 --> 02:20:55.400
I'll tear it open.
1536
02:20:56.400 --> 02:20:57.400
Wait a minute.
1537
02:20:57.400 --> 02:20:58.400
Wait a minute.
1538
02:20:58.400 --> 02:20:59.400
Wait a minute.
1539
02:21:00.400 --> 02:21:01.400
Ok.
1540
02:21:02.400 --> 02:21:03.400
Please be slow.
1541
02:21:03.400 --> 02:21:04.400
Excuse me.
1542
02:21:04.400 --> 02:21:05.400
I'm embarrassed.
1543
02:21:06.400 --> 02:21:07.400
Wait a minute.
1544
02:21:07.400 --> 02:21:09.400
It's all over the place.
1545
02:21:10.400 --> 02:21:11.400
I'll tear it open.
1546
02:21:11.400 --> 02:21:12.400
I'll tear it open.
1547
02:21:13.400 --> 02:21:14.400
I'll tear it again.
1548
02:21:29.030 --> 02:21:30.030
All right.
1549
02:21:30.030 --> 02:21:31.030
It's just chipped and empty.
1550
02:21:32.030 --> 02:21:34.030
Please wait a minute.
1551
02:21:34.030 --> 02:21:35.030
Wait a minute.
1552
02:21:36.030 --> 02:21:37.010
Excuse me.
1553
02:21:37.030 --> 02:21:38.030
Please put money before getting killed.
1554
02:21:38.030 --> 02:21:40.030
Don't move here.
1555
02:21:40.030 --> 02:21:42.030
Up and back, back, back.
1556
02:21:42.030 --> 02:21:49.180
Squat has to be in a good posture.
1557
02:21:49.180 --> 02:21:56.580
I think I'm going to get tired.
1558
02:21:56.580 --> 02:22:00.580
I have to do it properly.
1559
02:22:05.580 --> 02:22:07.580
One more time.
1560
02:22:07.580 --> 02:22:09.580
Please stop at the hardest point.
1561
02:22:09.580 --> 02:22:15.260
Head.
1562
02:22:15.260 --> 02:22:17.260
Keep your head like this.
1563
02:22:19.260 --> 02:22:22.610
One more time.
1564
02:22:22.610 --> 02:22:24.610
I'm embarrassed.
1565
02:22:24.610 --> 02:22:26.610
Let's do it again.
1566
02:22:26.610 --> 02:22:28.610
Please wait a moment.
1567
02:22:28.610 --> 02:22:30.610
Please wait a moment.
1568
02:22:30.610 --> 02:22:32.610
I'm embarrassed.
1569
02:22:32.610 --> 02:22:34.610
It's a little loose.
1570
02:22:34.610 --> 02:22:36.610
Please wait a moment.
1571
02:22:36.610 --> 02:22:38.610
Please wait a moment.
1572
02:22:38.610 --> 02:22:40.610
Please wait a moment.
1573
02:22:42.610 --> 02:22:44.610
There's someone else here.
1574
02:22:44.610 --> 02:22:51.150
I can't hear you.
1575
02:22:53.150 --> 02:22:55.150
Please wait a moment.
1576
02:22:55.150 --> 02:22:57.150
Please wait a moment.
1577
02:22:57.150 --> 02:22:59.150
Please wait a moment.
1578
02:22:59.150 --> 02:23:01.150
It's probably here.
1579
02:23:01.150 --> 02:23:03.150
There's someone else here.
1580
02:23:03.150 --> 02:23:11.070
Please wait a moment.
1581
02:23:11.070 --> 02:23:13.070
It's here.
1582
02:23:13.070 --> 02:23:15.070
Please wait a moment.
1583
02:23:15.070 --> 02:23:17.070
Please wait a moment.
1584
02:23:17.070 --> 02:23:24.740
I'm embarrassed.
1585
02:23:24.740 --> 02:23:26.740
Relax.
1586
02:23:26.740 --> 02:23:31.390
Please focus.
1587
02:23:35.340 --> 02:23:37.340
Please wait a moment.
1588
02:23:37.340 --> 02:23:39.340
What's wrong?
1589
02:23:39.340 --> 02:23:41.340
Please wait a moment.
1590
02:23:41.340 --> 02:23:43.340
Please wait a moment.
1591
02:23:43.340 --> 02:23:45.340
You're a little embarrassing.
1592
02:23:45.340 --> 02:23:47.340
It's okay.
1593
02:23:47.340 --> 02:23:49.340
I'm serious with my pain.
1594
02:23:49.340 --> 02:23:51.340
There's someone else here.
1595
02:23:51.340 --> 02:23:57.570
I'm serious with my pain.
1596
02:23:57.570 --> 02:23:59.570
I'm serious with my pain.
1597
02:23:59.570 --> 02:24:01.570
Please wait a moment.
1598
02:24:01.570 --> 02:24:03.570
Please wait a moment.
1599
02:24:03.570 --> 02:24:05.570
Please wait a moment.
1600
02:24:05.570 --> 02:24:10.700
It's embarrassing.
1601
02:24:10.700 --> 02:24:12.700
Please wait a moment.
1602
02:24:12.700 --> 02:24:14.700
I told you earlier.
1603
02:24:14.700 --> 02:24:16.700
Your hands should be here.
1604
02:24:16.700 --> 02:24:18.700
Just relax.
1605
02:24:18.700 --> 02:24:20.700
You're getting better.
1606
02:24:20.700 --> 02:24:22.700
You're getting better.
1607
02:24:22.700 --> 02:24:24.700
You can train your body.
1608
02:24:24.700 --> 02:24:26.700
I'll train my body, too.
1609
02:24:26.700 --> 02:24:30.430
I'll train my body more.
1610
02:24:30.430 --> 02:24:32.430
Let's train your body.
1611
02:24:32.430 --> 02:24:35.970
The pot is here.
1612
02:24:35.970 --> 02:24:37.970
Wait a minute.
1613
02:24:37.970 --> 02:24:44.580
I'm embarrassed.
1614
02:24:58.690 --> 02:25:00.690
I'm embarrassed.
1615
02:25:00.690 --> 02:25:04.480
Wait a minute.
1616
02:25:04.480 --> 02:25:06.480
What's wrong?
1617
02:25:06.480 --> 02:25:08.480
I'm embarrassed.
1618
02:25:08.480 --> 02:25:10.480
I'm embarrassed.
1619
02:25:10.480 --> 02:25:12.480
Your metabolism has improved a lot.
1620
02:25:12.480 --> 02:25:14.480
Your metabolism has improved a lot.
1621
02:25:14.480 --> 02:25:16.480
I talked about the pot earlier.
1622
02:25:16.480 --> 02:25:18.480
There's a pot on the surface.
1623
02:25:18.480 --> 02:25:20.480
There's a pot on the surface.
1624
02:25:20.480 --> 02:25:22.480
No.
1625
02:25:22.480 --> 02:25:24.480
There's a pot inside.
1626
02:25:24.480 --> 02:25:26.480
If you stimulate this pot,
1627
02:25:26.480 --> 02:25:28.480
your body will feel better.
1628
02:25:28.480 --> 02:25:30.480
So, I'll stimulate this pot, too.
1629
02:25:30.480 --> 02:25:32.480
So, I'll stimulate this pot, too.
1630
02:25:32.480 --> 02:25:34.480
So, I'll stimulate this pot, too.
1631
02:25:34.480 --> 02:25:36.480
First, here.
1632
02:25:36.480 --> 02:25:38.480
I'll do it again.
1633
02:25:38.480 --> 02:25:40.480
Are you okay?
1634
02:25:40.480 --> 02:25:42.480
I'm embarrassed.
1635
02:25:42.480 --> 02:25:44.480
I'll do it with this finger.
1636
02:25:44.480 --> 02:25:46.480
I'm embarrassed.
1637
02:25:46.480 --> 02:25:48.480
I'll do it with this finger.
1638
02:25:48.480 --> 02:25:50.480
I'll stimulate it little by little.
1639
02:25:50.480 --> 02:25:52.480
Please do it.
1640
02:25:52.480 --> 02:25:54.480
Put your hand on your head.
1641
02:25:54.480 --> 02:25:56.480
Put your hand on your head.
1642
02:25:56.480 --> 02:25:58.480
Put your hand on your head.
1643
02:25:58.480 --> 02:26:02.110
Wait a minute.
1644
02:26:02.110 --> 02:26:04.110
Wait a minute.
1645
02:26:04.110 --> 02:26:06.110
There are people here.
1646
02:26:06.110 --> 02:26:20.590
Here.
1647
02:26:20.590 --> 02:26:30.110
You have to pose.
1648
02:26:30.110 --> 02:26:35.150
What should I do if this is disturbed?
1649
02:26:35.150 --> 02:26:37.150
your head.
1650
02:26:37.150 --> 02:26:39.150
You have to pose.
1651
02:26:39.150 --> 02:26:41.150
Bend your knees.
1652
02:26:41.150 --> 02:26:43.150
The hardest part.
1653
02:26:43.150 --> 02:26:55.390
We will do this.
1654
02:26:55.390 --> 02:26:57.390
I did it.
1655
02:26:57.390 --> 02:26:59.390
I'll do it again.
1656
02:26:59.390 --> 02:27:01.390
I'll do it again.
1657
02:27:03.390 --> 02:27:07.950
I'm embarrassed.
1658
02:27:07.950 --> 02:27:09.950
Wait a minute.
1659
02:27:09.950 --> 02:27:11.950
You are a little embarrassed.
1660
02:27:11.950 --> 02:27:18.690
Are you okay?
1661
02:27:18.690 --> 02:27:22.220
Yes, I'm okay.
1662
02:27:22.220 --> 02:27:27.220
Next time, you have to squat properly and use your fingers.
1663
02:27:27.220 --> 02:27:33.220
Squat in the direction of your fingers.
1664
02:27:38.860 --> 02:27:40.860
Next is your chin.
1665
02:27:40.860 --> 02:27:47.600
Do your best.
1666
02:27:47.600 --> 02:27:49.600
Can you go deeper?
1667
02:27:49.600 --> 02:27:53.620
I'm embarrassed.
1668
02:27:53.620 --> 02:27:55.620
You are shallow.
1669
02:27:55.620 --> 02:28:01.080
I'll look here.
1670
02:28:01.080 --> 02:28:03.080
I'm embarrassed.
1671
02:28:03.080 --> 02:28:05.080
Let's go.
1672
02:28:05.080 --> 02:28:11.120
Next is your head.
1673
02:28:11.120 --> 02:28:16.990
I'm embarrassed.
1674
02:28:16.990 --> 02:28:20.240
Next is your chin.
1675
02:28:20.240 --> 02:28:22.240
I'm embarrassed.
1676
02:28:22.240 --> 02:28:31.610
Do your best.
1677
02:28:31.610 --> 02:28:33.610
Can you go deeper?
1678
02:28:33.610 --> 02:28:35.610
I'm embarrassed.
1679
02:28:35.610 --> 02:28:38.610
Do your best.
1680
02:28:42.610 --> 02:28:50.240
I'm embarrassed.
1681
02:28:50.240 --> 02:28:51.240
Are you okay?
1682
02:28:51.240 --> 02:28:53.240
I'm embarrassed.
1683
02:28:53.240 --> 02:28:58.380
I'm embarrassed.
1684
02:28:58.380 --> 02:29:01.380
But you don't have time.
1685
02:29:01.380 --> 02:29:05.780
Can you wait a moment?
1686
02:29:05.780 --> 02:29:07.780
Please wait a moment.
1687
02:29:07.780 --> 02:29:09.780
What?
1688
02:29:09.780 --> 02:29:11.780
You need some time.
1689
02:29:11.780 --> 02:29:12.780
Can you wait a moment?
1690
02:29:12.780 --> 02:29:16.780
I'm at my side.
1691
02:29:20.780 --> 02:29:22.780
Please cross your arms.
1692
02:29:22.780 --> 02:29:24.780
Let's stimulate the psoas inside of this.
1693
02:29:24.780 --> 02:29:26.780
Let's stimulate it.
1694
02:29:26.780 --> 02:29:32.300
It's embarrassing.
1695
02:29:32.300 --> 02:29:34.300
Please try to climb.
1696
02:29:34.300 --> 02:29:36.300
Please shift your pants.
1697
02:29:36.300 --> 02:29:38.300
Do I have to do it?
1698
02:29:40.300 --> 02:29:42.300
This is also a proper training.
1699
02:29:42.300 --> 02:29:53.620
Let's do our best and train.
1700
02:29:53.620 --> 02:30:05.600
Here it is.
1701
02:30:05.600 --> 02:30:07.600
Please don't make a mistake.
1702
02:30:07.600 --> 02:30:09.600
I don't want to do it here.
1703
02:30:13.600 --> 02:30:15.600
Do your best.
1704
02:30:15.600 --> 02:30:17.600
Here you go.
1705
02:30:26.500 --> 02:30:28.500
Please shift your pants.
1706
02:30:28.500 --> 02:30:30.500
Can you shift your pants?
1707
02:30:30.500 --> 02:30:32.500
It's okay.
1708
02:30:32.500 --> 02:30:34.500
Please do it properly.
1709
02:30:34.500 --> 02:30:39.380
Let's do our best and train.
1710
02:30:41.380 --> 02:30:52.370
Here it is.
1711
02:30:54.370 --> 02:30:57.620
Slowly.
1712
02:30:57.620 --> 02:31:02.300
Let's do it like this.
1713
02:31:02.300 --> 02:31:04.300
Let's do it slowly.
1714
02:31:04.300 --> 02:31:16.480
Please raise your head.
1715
02:31:16.480 --> 02:31:18.480
Please move your head.
1716
02:31:18.480 --> 02:31:20.480
Please slowly.
1717
02:31:20.480 --> 02:31:36.270
Let's go.
1718
02:31:38.270 --> 02:31:40.270
Let's stop here.
1719
02:31:40.270 --> 02:31:45.020
Stop.
1720
02:31:45.020 --> 02:31:51.180
Stop here.
1721
02:31:51.180 --> 02:31:53.180
Let's move more.
1722
02:31:58.000 --> 02:32:09.600
Let's move slowly at this moment.
1723
02:32:15.670 --> 02:32:27.400
Let's do our best.
1724
02:32:43.730 --> 02:32:59.040
Please push your back.
1725
02:32:59.040 --> 02:33:01.040
Move your head.
1726
02:33:01.040 --> 02:33:30.390
Put your hands on your knees and put your hands like this.
1727
02:33:30.390 --> 02:33:34.410
Now let's shake your hips.
1728
02:33:34.410 --> 02:33:36.410
That's right, that's the last one.
1729
02:33:36.410 --> 02:33:50.820
Slowly, slowly.
1730
02:34:01.380 --> 02:34:03.380
Slowly, slowly, slowly.
1731
02:34:03.380 --> 02:34:05.380
That's right, that's right.
1732
02:34:05.380 --> 02:34:07.380
Oh, you've lost your balance.
1733
02:34:07.380 --> 02:34:09.380
That's right, that's right, that's right.
1734
02:34:10.380 --> 02:34:14.380
Now let's do it with your hips like this.
1735
02:34:14.380 --> 02:34:16.380
Let's do it back and forth.
1736
02:34:29.260 --> 02:34:31.260
It's a little bit difficult.
1737
02:34:31.260 --> 02:34:33.260
It feels good.
1738
02:34:52.460 --> 02:34:55.460
How is it? Does it feel like you're going all the way in?
1739
02:34:55.460 --> 02:34:58.460
Does it feel like you're being stimulated?
1740
02:35:15.760 --> 02:35:21.390
Now let's change the way you're being stimulated.
1741
02:35:21.390 --> 02:35:23.390
Would you like to get down?
1742
02:35:23.390 --> 02:35:30.670
Okay, then.
1743
02:35:30.670 --> 02:35:32.670
Put your hands in this position.
1744
02:35:32.670 --> 02:35:41.710
That's right, that's right, that's right.
1745
02:35:42.710 --> 02:35:52.110
Now shake your hips for 50 seconds.
1746
02:35:52.110 --> 02:35:55.110
If you don't shake it yourself, it won't be a good training.
1747
02:35:55.110 --> 02:35:58.110
Is this a good training?
1748
02:35:59.110 --> 02:36:01.110
Yes, it is.
1749
02:36:06.720 --> 02:36:11.800
You can't shake it yourself.
1750
02:36:11.800 --> 02:36:33.420
Try to do it harder yourself.
1751
02:36:36.860 --> 02:36:45.390
But you've gotten a lot more relaxed, haven't you?
1752
02:36:45.390 --> 02:36:50.280
Now let's check your flexibility.
1753
02:36:50.280 --> 02:36:52.280
Please let go of your legs.
1754
02:36:52.280 --> 02:36:54.280
How far can you go?
1755
02:36:54.280 --> 02:36:59.350
How far can you go?
1756
02:36:59.350 --> 02:37:06.440
Can you go any further?
1757
02:37:06.440 --> 02:37:23.880
If you shake it like this, you'll hit the pot well.
1758
02:37:23.880 --> 02:37:25.880
Now let's go all the way in.
1759
02:38:01.340 --> 02:38:08.100
How is it?
1760
02:38:08.100 --> 02:38:10.100
But it feels really good.
1761
02:38:10.100 --> 02:38:11.100
Here I go.
1762
02:38:11.100 --> 02:38:23.820
Now try shaking it yourself.
1763
02:38:23.820 --> 02:38:48.930
Please shake your legs.
1764
02:38:48.930 --> 02:38:55.500
Wait a minute.
1765
02:38:55.500 --> 02:39:02.720
Please do it well.
1766
02:39:02.720 --> 02:39:03.720
Now, Hide-san.
1767
02:39:03.720 --> 02:39:04.720
What is it?
1768
02:39:04.720 --> 02:39:07.720
I'll show you the latissimus dorsi muscles.
1769
02:39:07.720 --> 02:39:09.720
Please raise your body a little.
1770
02:39:09.720 --> 02:39:10.720
That's right.
1771
02:39:10.720 --> 02:39:11.720
Just like this.
1772
02:39:11.720 --> 02:39:14.740
Wait a minute.
1773
02:39:14.740 --> 02:39:16.740
I'll show you the latissimus dorsi muscles.
1774
02:39:16.740 --> 02:39:17.740
Wait a minute.
1775
02:39:17.740 --> 02:39:23.860
It's not like that.
1776
02:39:23.860 --> 02:39:26.860
It's hard to tell if you're wearing clothes or not.
1777
02:39:26.860 --> 02:39:30.710
Wait a minute.
1778
02:39:30.710 --> 02:39:32.710
Now raise your body.
1779
02:39:32.710 --> 02:39:33.710
Wait a minute.
1780
02:39:33.710 --> 02:39:34.710
Please.
1781
02:39:34.710 --> 02:39:44.420
Wait a minute.
1782
02:39:44.420 --> 02:39:48.240
I'll show you the other side as well.
1783
02:39:48.240 --> 02:39:49.240
Wait a minute.
1784
02:39:49.240 --> 02:39:51.240
Please wait a minute.
1785
02:39:52.240 --> 02:39:55.450
You're sweating a lot.
1786
02:39:55.450 --> 02:39:58.450
You're so good.
1787
02:39:58.450 --> 02:40:01.450
Now let's go shake your waist.
1788
02:40:01.450 --> 02:40:12.400
Wait a minute.
1789
02:40:12.400 --> 02:40:17.300
I don't want to jump.
1790
02:40:17.300 --> 02:40:18.300
I'll do the latissimus dorsi muscles.
1791
02:40:18.300 --> 02:40:29.420
Wait a minute.
1792
02:40:29.420 --> 02:40:36.730
You're doing fine.
1793
02:40:36.730 --> 02:40:38.730
Please do your best.
1794
02:40:38.730 --> 02:40:42.730
The latissimus dorsi muscles have developed a lot.
1795
02:40:42.730 --> 02:40:45.730
I don't feel good, so let's do our best.
1796
02:40:45.730 --> 02:40:46.730
Wait a minute!
1797
02:40:46.730 --> 02:41:03.940
Now let's stretch our bodies.
1798
02:41:03.940 --> 02:41:05.940
Are you okay?
1799
02:41:05.940 --> 02:41:06.940
Here we go.
1800
02:41:06.940 --> 02:41:08.940
Wait a minute.
1801
02:41:08.940 --> 02:41:19.000
Please sit down.
1802
02:41:19.000 --> 02:41:21.000
Let's do our best.
1803
02:41:21.000 --> 02:41:23.000
Please close your legs.
1804
02:41:23.000 --> 02:41:26.600
Please let go of your body.
1805
02:41:26.600 --> 02:41:32.630
Please be conscious of the center of your body.
1806
02:41:32.630 --> 02:42:19.140
Do you want to do it?
1807
02:42:19.140 --> 02:42:49.080
I will stimulate you.
1808
02:42:49.080 --> 02:45:53.900
Please relax.
1809
02:45:53.900 --> 02:45:55.900
Finally, use a lot of protein.
1810
02:45:55.900 --> 02:46:01.610
I'm in it.
1811
02:46:01.610 --> 02:46:03.610
Please consume a lot of protein.
1812
02:46:03.610 --> 02:46:11.430
You know where to consume it, don't you?
1813
02:46:11.430 --> 02:46:13.430
Really?
1814
02:46:13.430 --> 02:47:15.620
It's your mouth.
1815
02:47:15.620 --> 02:47:17.620
I think we have worked hard in the training course.
1816
02:47:17.620 --> 02:47:19.620
I think we have worked hard in the training course.
1817
02:47:19.620 --> 02:47:22.870
Don't forget what we have done today.
1818
02:47:22.870 --> 02:47:24.870
We are working hard.
1819
02:47:24.870 --> 02:47:39.160
Do you feel that your muscles have been improved?
1820
02:47:39.160 --> 02:47:41.160
Do you feel that your muscles have been improved?
1821
02:47:41.160 --> 02:47:46.680
Do you feel that your muscles have been improved?
1822
02:47:46.680 --> 02:47:48.680
Maybe.
1823
02:47:48.680 --> 02:47:50.680
It's definitely improved.
1824
02:47:50.680 --> 02:47:52.680
You are a well-known bodybuilder.
1825
02:47:52.680 --> 02:47:54.680
You are a well-known bodybuilder.
1826
02:47:56.680 --> 02:47:58.680
We conducted physical training today.
1827
02:47:58.680 --> 02:48:00.680
How was it?
1828
02:48:00.680 --> 02:48:05.620
What did you think of your physical strength?
1829
02:48:05.620 --> 02:48:07.620
I wanted to increase the frequency of exercise.
1830
02:48:07.620 --> 02:48:09.620
That's right.
1831
02:48:09.620 --> 02:48:11.620
You don't know if you don't have these tests.
1832
02:48:11.620 --> 02:48:13.620
That's the lack of exercise.
1833
02:48:13.620 --> 02:48:15.620
But you made new records.
1834
02:48:15.620 --> 02:48:17.620
You did your best.
1835
02:48:17.620 --> 02:48:19.620
Then get off for the time being.
1836
02:48:19.620 --> 02:48:21.620
Yes.
1837
02:48:21.620 --> 02:48:23.620
You did your best today.
1838
02:48:23.620 --> 02:48:25.620
You did your best on the physical test.
1839
02:48:25.620 --> 02:48:27.620
Let's praise everyone.
1840
02:48:27.620 --> 02:48:29.620
Yes.
1841
02:48:29.620 --> 02:49:10.060
Congratulations.
1842
02:49:10.060 --> 02:49:12.060
Shoes, shoes, shoes.
1843
02:49:12.060 --> 02:49:14.060
Shoes are there.
1844
02:49:14.060 --> 02:49:33.500
Do your best on the field.
1845
02:49:33.500 --> 02:49:37.190
Go back to work.
1846
02:49:37.190 --> 02:49:40.890
Thank you for your hard work.
107066
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