Original subtitles

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I'm Kawashima from System of.

Today, I was told to come in a proper outfit because I was going to shoot a video to guide the company.

In fact, today, I'm going to do a physical fitness test.

Physical fitness test?

Test.

Physical fitness test.

Because, you know, as a SOD employee, the body is the main thing.

Well, yes, that's right.

Well, of course, I think you're usually training your body.

Well, not at all.

Not at all.

The camera is here to record that.

Yes.

Well, first of all, stand up.

Yes.

Can you tell us how you feel about taking the physical fitness test for the camera?

How I feel?

Oh, from your self-introduction.

From my self-introduction?

Yes.

I'm Misora Kawashima from System of.

I'm a junior.

Yes.

It's my first year.

Oh, you're a junior.

Yes, that's right.

It's your first year.

Well, this is the first time.

I'm doing this every year.

Oh, I see.

Well, I think it's the first time I'm taking it this time.

Yes.

It's a bit of a nuisance for the employees around here, so let's go to the wider area.

Oh, basketball.

Yes.

Oh, that's good.

Well, you're confident in your physical strength, aren't you?

Of course.

Well, yes, a little bit.

Right?

How many years have you been a graduate?

It's been a long time.

Well, I didn't do it when I was in high school, so I haven't done it for about eight years.

You haven't done it?

I haven't done it.

Have you been to the gym now?

No, I haven't done it.

No, I haven't come out of the house at all.

Are you an otaku?

I'm not an otaku.

No, but...

I'm an Indian.

Indian.

Indian.

Oh, that's right.

Yes.

Well, let's start with the basics.

I think you did it at school, but let's start with the power test.

Oh, yes.

Yes.

And this is, you know, the average weight of a woman is 25 kilograms.

25 kilograms.

So, if you do that, you'll have a lack of basic physical strength, so you'll have to train again.

Yes.

Do your best.

Yes.

Well, first of all, from the right arm.

From the right arm.

Yes.

Good.

I'm starting.

Yes.

OK.

Yup.

It is still

The average weight is issue look.

Yes.

Then the right arm is 35 kilograms.

Yes.

Then the left arm is 9 kilograms.

I'm so sorry.

I'll recognize whatever you are saying.

Left hand, 29 kilograms.

Right, right.

It's right.

It's obvious that she's right-handed.

Are you okay?

I'm okay.

Raise your arms.

Hajime.

No, no, no.

You can't bend your arms.

You can't bend your arms more.

Your chest should be straight.

It's 2 years old now.

Try to put your chest on the floor.

3

Smile.

Raise your face.

This is a break.

Yes, a break.

What are you doing?

You're finally losing weight.

Weight test.

Raise your arms properly.

You can't go more than that.

You're losing weight now.

22

How far can you go?

23

Break the limit.

36

37

Do your best.

You're just playing around at home.

Is that the limit?

Yes.

More, more, more.

Here.

Did you gain weight?

Even in the car.

It's an improvement in your body and your whole body.

Very good.

You're doing great.

Then, I'll see your best squats.

Let's fix your feelings when you're not feeling well.

Yes.

Let's go up.

Then, at first, the trainer, as you said,

Please do it and increase your muscle mass.

Then, I'll do a broken squat.

I'm good at squats.

It's a good squat.

It's called a stop over there.

Stop at the timing of the stop.

Stop quickly.

Yes.

Ready to start.

No matter how hard you try.

It's a little bit off axis.

It's okay.

I think it's okay.

It's okay.

I think it's okay.

It's okay.

I think it's okay.

It's okay.

It's okay.

You're moving your body.

Yes.

Stop!

Now, you're leaning to the right.

Yes.

Keep your posture.

Yes.

Open your legs more.

Open my legs.

It's more stable if you open your legs.

Good.

Put your hands down.

Stop!

Yes.

You're moving your body.

I don't know how to do it.

You're leaning to the right.

Yes.

Put your hands down.

Do you know you're leaning to the right?

No, I don't.

You don't?

Yes.

It's more stable if you take off your pants.

Take off my pants?

Yes, only the bottom.

I don't know how to do it.

Do you know how to do it?

Yes.

You can't do it without improving your physical strength.

Yes.

We're doing other people's physical test.

You need to do it quickly.

It's easier to understand this.

You're sweating.

Yes, it's hot.

Look straight at me.

Squat again.

Yes.

Put your hands down.

Put your hands down.

Yes.

Ready, start.

One more time.

One more time.

One more time.

Stop.

Keep your chin up.

Keep your legs wide.

More than this?

Yes.

Stop.

Your center of gravity is getting wet.

You can touch the center of gravity.

You can touch the center of gravity.

You can touch the center of gravity.

Do you know where the center of gravity is?

Yes.

Don't move your body.

Move your body straight.

Stop.

Your body is straight.

Yes.

Yes.

Your body is getting wet.

Your body is getting wet.

Your body is getting wet.

I'm sorry.

I'll give you a new one.

No.

A little higher.

Yes.

Keep your body straight.

Yes.

Do the same exercise today.

Keep your body straight.

The axis is off.

Raise your chin and keep your body straight.

What's wrong?

Lower your hips.

Keep your body straight.

Continue.

Stop.

Turn your left leg.

Look down.

It's okay.

Look straight.

It's okay.

Yes.

It's okay.

It's okay.

I'll make the axis.

Lower your hips straight.

Yes.

Yes.

Yes.

Yes.

30 times from here.

Yes.

Raise your fingers.

Yes.

Right.

Yes.

Speed up.

Don't lower your hips.

Lower your lower leg like earlier.

Yes.

What's wrong?

Please do it.

Yes.

Lower your hips.

Continue.

Continue.

What's wrong?

Yes.

Lower your hips.

Keep it in the middle.

Last one.

Take a break and sit down.

Are you okay?

Do you know where the axis is?

Next time,

I'll show you the axis in the middle.

Let's sit on it and continue the squat.

If you do it, you'll know.

It's amazing, isn't it?

Do you want to go home?

Do you want to go home?

I don't want to.

I don't want to.

I don't want to.

I don't want to.

How many people have you worked with?

Three people.

Let's go.

You can lean on this.

Can I lean on it?

Yes.

Everyone is waiting.

There are people who are going to do a physical test next time.

You can't hide it.

Move it.

Sit down.

What's wrong?

What's wrong?

It's a little...

Yes.

Let's put it in.

Sit down.

Did you move it in the middle?

Yes.

Don't shift it from here.

Move it in small steps.

Yes.

Turn it up.

Yes.

Yes.

I can't let you go to work without improving your physical strength.

Good luck, Kawashima-san.

This is the best way to train your body.

Yes.

Can you do it?

Yes.

Go higher.

Good luck.

Your legs are shaking.

Good luck.

Good luck.

Good luck.

Do you want to meet?

The senior staff members are more capable.

Ten more times.

One last time.

Yes.

Let's change the game.

Yes.

Put your hands together.

Yes.

Yes.

Yes.

Yes.

Can you turn your legs?

Yes.

Good.

To improve your physical strength.

Good luck.

Yes.

Can you move it a hundred times?

I'll do it.

Yes.

Sit down.

Yes.

Good luck.

Yes.

Yes.

Move it.

Yes.

While you're in the air,

Yashita-san and...

9.

80.

26.

28.

6.

39.

Yes.

Last 50 times.

58.

62.

66.

67.

69.

70.

Okay.

Last 30 times.

Let's speed up.

Yes.

Put your feet on.

Yes.

Put your feet on.

Yes.

Yes.

Yes.

Move it.

Yes.

30 times.

Oxygen.

Yes.

Faster than before.

Yes.

Yes.

Speed up.

Last 10 times.

Yes.

Yes.

Okay.

Let's check the flexibility.

Put your hands down.

Put your hands on the floor.

Yes.

Good.

Stretch your hands to the side.

Yes.

Keep your hands on your feet.

Yes.

How?

Keep your hands up.

Yes.

Flexibility is important.

Stretch your hands well.

Good.

Yes.

Softer.

Softer.

We'll only do it until you're full.

It's soft.

How is it?

It's good, isn't it?

Good?

Your legs are soft too.

It's pretty soft.

Now the other side.

Which one is softer?

The right leg or the left leg?

Which one is easier to lift?

The right leg?

Let's try the right leg again.

Let's see.

It's good.

It's better to increase your strength.

Let's move by ourselves.

Let's move 200 times.

We're almost there.

Do your best.

Are you counting?

Let's count 200 times.

Let's start from zero.

30

37

38

39

42

43

44

46

47

48

49

50

56

52

14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30

Let's do 100 more.

Let's do 100 more.

Move it.

Like this.

Count.

9, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30

In the middle.

Don't cheat.

Don't move like this.

Do your best.

Last 10 times.

Do your best.

Let's take a break.

Look at the muscles on your back.

I don't know if you're wearing this.

Did you bring your clothes?

No.

No?

Look at your back.

Do your best.

Everyone is doing this.

Yes.

Put your back on your back.

Straighten your body.

That's right.

Hold your elbows.

Straighten your body.

The axis of the body is off.

The direction of the body is different.

Like this.

It's loosening from the inside.

It'll get better after this.

No, no, no.

Put your back on your back.

It's not the time to be embarrassed.

Right?

If you don't improve your physical strength,

it won't work.

Spread your hip joint.

It's like a stretch.

Put your hands down.

Yes.

Be aware that you're spreading your hands.

You'll know when you touch it.

Is it stretched?

Is it stretched?

It's stretched.

It's like a stretch.

Yes.

It's soft.

Yes.

Check your muscles.

Yes.

All right.

Is this okay?

Is it okay?

I'll see how your chest muscles are attached.

Yes.

Take it off quickly.

Yes.

If you hide it, you won't know your pectoral muscles.

Yes.

Is this okay?

Yes.

The left and right muscles are attached.

Yes.

Try to put your strength into your chest.

Yes.

Try to put your strength into your pectoral muscles.

Yes.

Be conscious.

Yes.

Yes.

Yes.

Yes.

Good.

Try moving yourself.

Yes.

Get ready.

Yes.

You can put your head on it.

Yes.

Move.

The muscle you use is the same as your skirt.

Look.

The speed is decreasing.

Look.

It's aerobic.

Speed up.

Faster.

What should I do?

Do your best.

Do your best.

Don't exceed your limit.

Yes.

You have a slight loss of strength.

Be careful.

Do it.

Hurry up.

Do it on your own.

Yes.

Looks like you're enough.

How about this?

Nothing?

You can not move now.

It will be useless if you get out in a hurry.

That's right.

Yes.

We'll exercise.

Then, should I take a protein?

Yes.

I will give you thighs.

Yes.

I will give you a

I'm glad you did it.

How do you feel?

Did you improve your muscle strength?

How was the physical test during the work?

How was the physical test during the work?

I challenged myself to the limit once.

Did you do it?

How do you feel?

I thought I had to exercise from normal.

That's right.

After all, exercise is important.

But you were doing your best to break the limit of squats.

I want you to go back to work after this.

I think you did your best with the physical test and the last workout.

Yes.

I'm going to praise you.

Can you come down?

Yes.

You can put this on.

You did your best, Kawashima.

Yes.

Congratulations.

Please train your body.

You did your best.

You should go back to work.

Good work.

You did a good job.

You're still wet.

Go to Ishio and return the gloves.

Good work.

Go back to work.

I apologize to you all.

I apologize to you all.

I'm going back to work.

You said you would be in a suit today because you would take a company tour.

Actually, we are going to do it today.

We're doing a physical fitness test right now.

I'm the executive director.

We also have a recording camera here.

We're going to do a physical fitness test right here.

Right here?

It's okay.

We're all allowed to do it.

Can you introduce yourself to the recording camera?

To the camera.

I'm Hiyori Date from the management department.

I've been working here for a year now.

A year?

So you've been working here every year.

I think this is your first time.

All of the senior employees have experience.

We're all working here, so we're going to do a physical fitness test.

We're going to do a physical fitness test here.

But I still have work to do.

We're going to get permission from the president.

Here?

Yes.

Hurry up.

Hurry up.

We're going to do it over here.

First, we're going to do a physical fitness test.

We're going to do a force test first.

Okay.

Okay, ready for the force test.

You can't do it like this.

The last, last, last...

You can do it with a single drop of strength.

Not yet.

Aren't you going to go?

I'm not going.

Okay, we're going to continue.

We're continuing.

Right hand, 23 kilos.

What are you doing?

You're not going to do it.

Not yet.

Okay.

And then the back.

You have to raise the center of gravity up to your knees.

1...

Here we go.

7...

8...

You have to hold it.

You have to keep your back straight.

12, 13, 20...

From here.

Right here.

Now it's average.

That's it, man.

Keep it up.

Keep smiling.

Keep smiling.

All right, I'll measure it.

Here.

Here, here, here.

You can do it.

You can do it.

You can do it! You can do it!

Are you at your limit?

And your lack of exercise.

If you keep this up, you'll be involved in your work.

I'm calling a trainer today.

Ask the trainer to train you.

Everyone has muscles.

You too.

As the trainer said.

Please.

Check the table.

No one is watching.

Everyone is focused on work.

Put your hands on your chest.

What are you doing?

You're affecting the muscles around the joints.

Look at me.

Can you train your muscles below average?

What?

Look at me.

I can't see anyone who has nothing to do with the discipline.

It's okay.

Your muscles are fine.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

I'm sorry.

Feels good.

I'm sorry.

You're

It's OK.

Mr. Gyoza

It's OK.

What's wrong?

It's OK.

I'm fine.

What?

I'm worried.

Don't look at the camera.

It's okay.

Put your hands back.

Please be conscious of this part.

At your own pace.

At your own pace.

It's okay.

You can go beyond your limits.

I'm at my limit.

Please be conscious of this part.

This joint.

Lower your legs.

Please stretch your legs.

Stretch your legs.

There's no time.

Let's relax your legs.

If you don't have the muscle strength, both of you should do it together.

And again.

It's okay.

Lower your legs.

Your legs are down.

It's okay.

Yeah, bring your hands closer to the floor.

Now, your legs are down.

Let's do the other side.

Your leg is down.

You did well.

Let's start again.

Are you ready?

Don't overdo it.

How about the inside?

Keep it going.

Keep it.

And the other side.

And the other side.

Don't pull it out.

Don't pull it out.

And let's go.

Good.

Good.

Let's win!

The pectoral muscle is big.

OK.

One more time.

Yes, yes, yes.

Yes, yes, stop.

Stop at the point where you lost.

Yes, yes, yes.

The movement of the pectoralis major is also important.

Yes, there.

Move.

Move, move.

You're getting tired.

Yes.

I think I have a little strength.

You have a little strength.

Now you have been trained.

Yes.

What was it like being tested for strength with the test today at Mikuichi?

From your point of view.

I'm going to have to exercise a little more from now on.

Yes.

Did you feel the lack of exercise today?

I did.

Sport is important every day.

Do what you can do every day.

You did a good job today.

After this, you can go back to work.

Get off for a while.

Let's celebrate your hard work.

Thank you for your hard work.

You're doing it, right?

No, no, I'll prepare it properly.

I have to do it now.

It's okay, it's okay.

For the time being, I've already taken permission from the president.

I'm taking permission.

It's okay, it'll end soon.

Amazing.

You're lower than the average.

I thought KIKO was 25.

It's a habit to be skillful.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Keep it up.

Smile, smile.

Here?

I can't do it anymore.

Squat.

Test.

Ready.

I'm good at making it.

And I'm good at powerlifting.

I'm good at powerlifting.

I have a weak back.

I'm weak.

Yes, I'm weak.

I think my body is a little stiff.

I think my body is a little stiff.

I think my body is a little stiff.

I want to get back to that.

Yes.

Let's have the trainer come to you today.

Let's have the trainer come to me today.

Let's have the trainer come to me today.

My balance is off today.

Let's open more legs.

Let's open more legs.

It's embarrassing.

Yes.

Can I get the squat model for you as it is?

Yes, you can.

Yes.

We don't want you to change the position.

Then, let's do the squat.

Yes.

Do it with the squat.

Please keep it here.

Do you know where to use it now?

Now, it's in my inner thigh.

The balance of the muscles is a little bad.

The hip joint is a little hard.

It's hard!

Is the hip joint hard?

The hip joint is really hard, so let's loosen it up a little.

Please.

How do you do it?

It's a little slow, isn't it?

It's okay if you lean back a little.

Is that okay?

This is the hip joint.

Wait a minute.

The skirt is short, so I'm worried about it.

If we can't do this, we have to do it for the staff.

That's right.

I'll give you a little.

I'm embarrassed.

Are you okay?

I can't see it.

It's okay.

Don't worry about it.

I understand.

I'm sorry.

I'll open it.

Are you holding it?

I'll open it.

Yes.

Are you holding it?

What should I do?

It's here.

It's there.

It's here.

What is it?

It's here.

Do you understand the hip joint here?

I understand.

It's a little ticklish.

I have to do it a little more properly.

What?

I have to do it?

You have to do more than I do.

My hip joint.

Yes.

What is it?

I'll open the waist.

Is that okay?

Yes.

I'll do it for you.

I understand.

I'm in the middle of the office.

It's this way.

I understand.

This is the hip joint.

It's the hip joint.

I'm sorry.

It's in the way.

Is it in the way?

It's the same, isn't it?

Is that okay?

Is this okay?

Let's do it together.

This is your current position.

Oh, really?

What should I do?

If you break this part, it will be much easier.

I have to go to work.

You can get a new one.

Here we go.

Excuse me.

You can move a lot now, right?

Even so, this is not good.

I'm sweating a lot right now.

What should I do?

This posture is the best.

It's hard.

What should I do?

Put your knees on the floor.

Is this good?

This posture is good.

Raise your body as much as you can.

Your face may be too close.

Excuse me.

I'm sorry.

Do you feel that your balance is getting better?

Yes, I do.

Let me introduce you to another person.

Excuse me.

I'm sorry.

I'm sorry.

It's hard.

Pull me.

What should I do?

Here it is.

Yes.

It hurts a little.

It hurts, right?

It feels good.

But it's a little...

I think there's a little pain in the core.

I think there's a little pain in the core.

I'll give you a massage in the back.

I'm going to massage your hip joint.

This is the back of this.

I see.

This is the back of the hip.

I'm sorry.

I may not be able to do it.

I'll give you a massage.

Yes.

It's cute.

Here.

Excuse me for taking off your underwear.

I'm sorry.

What should I do?

You can leave it to me, but if you don't mind, I'm sorry, but I don't think I can do it well because of my underwear.

Excuse me for a moment.

What is it?

If you're embarrassed, you don't have to look this way.

Yes, I'm embarrassed.

I'm sorry, thank you.

You can't do it directly.

I don't know what to do.

It's something you've been doing for a year.

I think it's better to be patient.

I think it's normal to be patient.

Yes.

Please sit down.

Please sit down.

I'm a little embarrassed to be looked at.

What do you think?

I'm a little embarrassed.

Are you okay?

It's okay.

I'm sorry.

I'm sorry.

It's hard for you.

Are you okay?

Yes.

It's okay.

Is this okay?

Yes.

It's okay.

Yes.

You've just stretched the surface of your body, haven't you?

I'm sorry.

I'm sorry.

Wait a minute.

Can I really get this?

There's no problem.

Is it okay?

I have a lot of workers here.

You're wearing a lot of clothes.

That's right.

I have a lot of people.

I understand.

Everybody is busy with their work, so...

I'm sorry.

It's not okay.

Massage the front of the head.

It's a good thing that you can hear the sound.

Is this really a massage?

Yes, this is a massage from the inside.

Please touch your knees.

Can I touch your knees?

Next, from here.

I will stimulate the inside directly with my fingers.

Is that okay?

Is this okay?

Can you move it by yourself?

Can I move it by myself?

Yes, it's okay.

Oh, you are good.

What did you do?

Nothing.

Massage here.

The record will also stretch.

I can't do it.

This is a good effect.

Please continue.

Okay.

This shape is not bad.

This shape is not bad.

Please continue.

I'm sorry.

Let's look at the other side.

What?

Look to the side.

I don't want to.

Okay.

Are you okay?

Please move your body straight.

Okay.

Excuse me.

Please.

From here to here.

How is it?

I'm okay.

Let's look at this side.

How is it?

How is it?

This is good.

Really?

I'm sorry.

I'm sorry.

Oh, wait.

I'm sorry.

It's a shower.

I'm done with the massage.

I'm done with the massage.

I've done it.

Next, I will massage you a little more vertically.

I will massage you with a proper equipment.

I'll do it a little more.

Excuse me.

Excuse me.

I'm sorry.

I'm sorry.

Let's go over here.

Are you okay?

How is it?

How is it?

Your body has become very thick, so you can go on.

There is no problem.

Move this part.

As it is, massage the muscles to relax your body.

As it is.

Let's work out. Up and down.

That's right.

Move little by little.

That's right.

I think you've done about 150 squats earlier.

Let's do our best with my up and down exercises.

How is it? Are you okay?

I'm okay.

There are so many people.

Are you okay?

I'm a little embarrassed.

The pressure is very good.

That's right.

Don't say that.

Let's do a little more intense up and down.

Intense?

Yes.

Like this?

That's right.

You're very good.

Very good.

I'm embarrassed.

That's right.

Put your hands on your knees.

That's right.

That's right.

You're doing great.

Really?

Yes.

It's a little fast.

Let me help you.

Can you do it yourself?

It's okay.

Let's speed up a little.

I think I'm in trouble.

That's right.

Can I lie down?

Do as much as you can.

Yes.

If you do this in the back, you'll get in.

I think the balance will be much better.

I think so, too.

I'm going to lie down.

I'm in trouble.

I'm okay.

I want to hide this.

That's okay.

Please move.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

I'm a little embarrassed.

Are you okay?

I'm a little embarrassed.

Don't look at me too much.

Wait a minute.

It's dangerous.

What's dangerous?

I'm here.

Are you here?

Yeah.

Okay.

I just gave you a little reaction in the middle.

I think it was good.

Is that okay?

That's right.

Let's finish this shape for now.

Let's get off first to balance it out.

Let's keep the balance.

I'm going to stimulate it while balancing it.

Please move yourself.

That's right.

Yes.

That's right.

Yes.

Can you hold it by yourself?

What?

I don't want to hold it by myself.

What happened?

I don't want to hold it by myself.

You are very good at it.

You are getting better at it.

Thank you.

You need to balance your legs.

You need to balance your legs as much as you can.

It's called YG balance.

That's right.

You have a good sense of balance.

Really?

I'm going to move.

It's okay.

Don't worry about it.

Can you do it like this?

It's okay.

You don't have to hold it by yourself.

It's okay.

It's okay.

I'll speed up.

I'm sorry.

It's okay.

Let's go.

Wait. Stop.

Are you okay?

You have to look at your back muscles.

I see.

Excuse me.

Wait a minute.

Your back muscles.

Your back muscles.

This is the front and back muscles.

That's right.

Wait a minute.

From here.

It looks painful.

It looks painful.

Let's take it out.

It's okay. It's okay.

I can see it.

The back muscles and the back muscles of the spine are almost the same.

I see.

Don't stop moving.

That's right.

This side, too.

I can see it.

I'm embarrassed.

I don't want to.

Can you stretch your back?

I can't see it.

I can see it.

I can see it.

I'll show you my hand.

I'll show you my hand.

I'll grab your hand.

I'll show you my hand.

That's right.

I'm embarrassed.

I'm embarrassed.

Can't you hide it?

It's okay.

You're good at moving.

This is good.

You're doing a great job.

It's dangerous.

Stop, stop, stop.

Wait for me.

The bra is holding it.

It's dirty.

I'm testing you.

Next time,

Let's fix this part.

Look at this.

Check the shape of the collar.

It's okay.

I'm sorry.

It's okay.

I'll check the muscles.

If you want to see the muscles, you need to check the muscles here.

I'll massage them while I do massage.

I'll put my head here.

Like this?

Yes, you can do it.

Like this?

Yes.

Like this.

Like this.

Like this.

Like this.

Like this.

Like this.

Like this.

Your hands are not in the right position.

Are you able to move?

Yes.

Let's do it like a bridge.

Like this.

Raise your hips.

Like this.

Very good.

Let's do it again.

Just a little more.

Like this.

Like this.

I'll do the massage.

Are you okay?

The muscles are soft.

The muscles are soft.

If you do both massage together, it's very effective.

Is that so?

Massage is a body training.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Please stop it.

Can you wait for a moment?

Take a look at this.

How do you feel?

Did you improve your muscle strength?

What are you saying?

I'm embarrassed.

What's wrong?

Are you embarrassed?

Everyone is working.

I'm not worried about you.

I'm not worried about you.

I'm not worried about you.

I'm not worried about you.

From tomorrow, you can take a walk.

You can walk a little.

It's easy.

Do your best.

Please work hard.

You did a good job today.

You can get off the stage.

You can get off the stage.

You can get off the stage.

We will celebrate together.

We will celebrate together.

You did a good job.

You can go back to work.

You can take care of yourself.

You have a job.

You have a job.

You have a job.

Don't forget how to build your body.

Get back to work.

You have a job.

You have a job.

Good job.

Good job.

What?

I'm preparing for tomorrow.

I'm sorry.

I went to the company guide's office today.

I came because I was told to come to the company guide's office.

I came because I was told to come to the company guide's office.

I'm sorry.

I'm not here to guide the company, but I'm here to test my stamina with a recording camera.

Stamina test?

Yes.

Please introduce yourself to the camera.

It's your first year.

You don't know me because I do it every year, but I'm going to do it from now on.

How do you feel about your stamina?

Are you confident?

Did you do any sports?

Kendo?

Yes.

Did you win a prize or something?

It's my first year.

It's your first year.

I don't do kendo now, but I sometimes go to the gym.

Do you do it every once in a while?

I don't do it every once in a while.

Well, if you're an AD, you don't have much time.

I don't have much time.

It's a bit of a rule.

Are you okay if you don't do it?

Are you going to be able to do it?

Until the end.

Let's get it out.

When it's all out, say it's out.

It's out.

It's out.

It's out.

Then I'll measure it.

I'll measure it.

Right hand.

Twenty-seven kilograms.

It's not enough.

Take a breath.

Yes.

You can't take a break.

Then, next time, you know your muscles, so next time, look at your flexibility.

Yes.

Check your flexibility.

Bend your upper body.

Bend your upper body.

This will tell you your flexibility.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

You are strong.

Yes.

I was just thinking about it.

What are you doing?

I'm doing it.

I'm doing it.

I'm doing it.

I'm doing it.

I'm doing it.

A little.

Your body.

Is it soft?

It's not that hard.

I never think about it.

Right.

It's good.

You are confident.

Keep it.

Keep it.

Keep it.

Keep it.

Keep it.

Keep it.

Keep it.

Keep it.

Keep it.

Where?

Here.

Here.

Let's take a look at the results of the physical test we did today.

First, please face the front, and let's go a little further.

Let's open your legs a little more.

Please open your legs.

First of all, please look away from the position of your hands.

First of all, please do a squat once.

Yes, please do it.

Please stand like this.

As I said earlier, the sense of body is here.

Please wait a minute.

I have to do the sense of body training here.

That's right, you don't have the sense of body training.

For example, it's not just for two people.

It's a proper training for everyone to see.

Please do it.

Please do a squat.

Please bend your legs.

This is a good shape, isn't it?

Let's check it.

Please wait a minute.

I'm embarrassed.

Please wait a minute.

Please wait.

I'm a little embarrassed.

He said he's a little embarrassed.

I'm embarrassed.

That's all right.

For the sense of body training, there is a watering can here.

Please wait a minute.

Here.

I'll do my best.

Wait a minute.

Do you understand?

Please wait a minute.

Please wait a minute.

I'm a little embarrassed.

Please do a squat.

Please do it properly.

You have to pose well.

You will come here soon.

I'm embarrassed.

What do I do?

Are you OK?

Please concentrate.

I'm embarrassed.

Please do it.

Everyone is watching, so don't worry.

I'm embarrassed.

Are you okay?

Wait a minute.

Let's go deeper.

Wait a minute.

You can go deeper.

It's hot.

Wait a minute.

I'm embarrassed.

There is a tube here.

If you stimulate this tube, your lung function will improve.

Wait a minute.

Please wait a minute.

I checked it to some extent.

It's hard to tell from the top of the pants.

Please take it off.

Is it here?

Of course.

I do it in front of all the employees.

It's not strange.

I'm embarrassed.

It's safe because there are people.

I'm embarrassed.

I'm sweating a lot.

I have to go to the doctor.

Your lung is good.

It's wonderful.

You can get more sweat.

And you can have a high score.

I'm embarrassed.

I'm embarrassed.

I'm here.

I'm embarrassed.

I'm sorry.

It's hard to tell.

It's hard.

Why do you like this part?

This part is good.

You can see the face.

You don't have to do that.

It's embarrassing.

It's okay. Everyone is focused.

I'll do it too.

Please come to the center.

Please sit down.

The shape is not like this.

It's like this.

This side too.

Open your legs.

It's embarrassing.

Please do it.

It's embarrassing.

Stop.

Wait a minute.

It's embarrassing.

Wait a minute.

Not like this.

It doesn't look good with this hip joint.

Please do it.

This is good from here.

Wait a minute.

It's embarrassing.

The opposite side too.

Wait a minute.

It's embarrassing.

Please do it.

Please relax.

Wait a minute.

I'm very sorry, but is it a stocking?

From the top of the stocking, it's hard to determine the condition of the muscles.

Excuse me.

This is a stocking.

It's okay.

I'll prepare a new stocking.

Are you okay?

I'll give it to you before you go home.

I'll tear it open.

It's already wet.

It's quite wet.

Please remove it.

I'll tear it open.

I'll tear it open so that it's easy to check.

Excuse me.

Wait a minute.

I really tore it open.

It's really wet.

Please wait a minute.

I'm embarrassed.

I'll tear it open.

Wait a minute.

It's all over the place.

I'll tear it open.

Please let me check it.

Excuse me.

Wait a minute.

I'm embarrassed.

It's okay.

I'll tear it open.

Wait a minute.

Wait a minute.

Wait a minute.

Ok.

Please be slow.

Excuse me.

I'm embarrassed.

Wait a minute.

It's all over the place.

I'll tear it open.

I'll tear it open.

I'll tear it again.

All right.

It's just chipped and empty.

Please wait a minute.

Wait a minute.

Excuse me.

Please put money before getting killed.

Don't move here.

Up and back, back, back.

Squat has to be in a good posture.

I think I'm going to get tired.

I have to do it properly.

One more time.

Please stop at the hardest point.

Head.

Keep your head like this.

One more time.

I'm embarrassed.

Let's do it again.

Please wait a moment.

Please wait a moment.

I'm embarrassed.

It's a little loose.

Please wait a moment.

Please wait a moment.

Please wait a moment.

There's someone else here.

I can't hear you.

Please wait a moment.

Please wait a moment.

Please wait a moment.

It's probably here.

There's someone else here.

Please wait a moment.

It's here.

Please wait a moment.

Please wait a moment.

I'm embarrassed.

Relax.

Please focus.

Please wait a moment.

What's wrong?

Please wait a moment.

Please wait a moment.

You're a little embarrassing.

It's okay.

I'm serious with my pain.

There's someone else here.

I'm serious with my pain.

I'm serious with my pain.

Please wait a moment.

Please wait a moment.

Please wait a moment.

It's embarrassing.

Please wait a moment.

I told you earlier.

Your hands should be here.

Just relax.

You're getting better.

You're getting better.

You can train your body.

I'll train my body, too.

I'll train my body more.

Let's train your body.

The pot is here.

Wait a minute.

I'm embarrassed.

I'm embarrassed.

Wait a minute.

What's wrong?

I'm embarrassed.

I'm embarrassed.

Your metabolism has improved a lot.

Your metabolism has improved a lot.

I talked about the pot earlier.

There's a pot on the surface.

There's a pot on the surface.

No.

There's a pot inside.

If you stimulate this pot,

your body will feel better.

So, I'll stimulate this pot, too.

So, I'll stimulate this pot, too.

So, I'll stimulate this pot, too.

First, here.

I'll do it again.

Are you okay?

I'm embarrassed.

I'll do it with this finger.

I'm embarrassed.

I'll do it with this finger.

I'll stimulate it little by little.

Please do it.

Put your hand on your head.

Put your hand on your head.

Put your hand on your head.

Wait a minute.

Wait a minute.

There are people here.

Here.

You have to pose.

What should I do if this is disturbed?

your head.

You have to pose.

Bend your knees.

The hardest part.

We will do this.

I did it.

I'll do it again.

I'll do it again.

I'm embarrassed.

Wait a minute.

You are a little embarrassed.

Are you okay?

Yes, I'm okay.

Next time, you have to squat properly and use your fingers.

Squat in the direction of your fingers.

Next is your chin.

Do your best.

Can you go deeper?

I'm embarrassed.

You are shallow.

I'll look here.

I'm embarrassed.

Let's go.

Next is your head.

I'm embarrassed.

Next is your chin.

I'm embarrassed.

Do your best.

Can you go deeper?

I'm embarrassed.

Do your best.

I'm embarrassed.

Are you okay?

I'm embarrassed.

I'm embarrassed.

But you don't have time.

Can you wait a moment?

Please wait a moment.

What?

You need some time.

Can you wait a moment?

I'm at my side.

Please cross your arms.

Let's stimulate the psoas inside of this.

Let's stimulate it.

It's embarrassing.

Please try to climb.

Please shift your pants.

Do I have to do it?

This is also a proper training.

Let's do our best and train.

Here it is.

Please don't make a mistake.

I don't want to do it here.

Do your best.

Here you go.

Please shift your pants.

Can you shift your pants?

It's okay.

Please do it properly.

Let's do our best and train.

Here it is.

Slowly.

Let's do it like this.

Let's do it slowly.

Please raise your head.

Please move your head.

Please slowly.

Let's go.

Let's stop here.

Stop.

Stop here.

Let's move more.

Let's move slowly at this moment.

Let's do our best.

Please push your back.

Move your head.

Put your hands on your knees and put your hands like this.

Now let's shake your hips.

That's right, that's the last one.

Slowly, slowly.

Slowly, slowly, slowly.

That's right, that's right.

Oh, you've lost your balance.

That's right, that's right, that's right.

Now let's do it with your hips like this.

Let's do it back and forth.

It's a little bit difficult.

It feels good.

How is it? Does it feel like you're going all the way in?

Does it feel like you're being stimulated?

Now let's change the way you're being stimulated.

Would you like to get down?

Okay, then.

Put your hands in this position.

That's right, that's right, that's right.

Now shake your hips for 50 seconds.

If you don't shake it yourself, it won't be a good training.

Is this a good training?

Yes, it is.

You can't shake it yourself.

Try to do it harder yourself.

But you've gotten a lot more relaxed, haven't you?

Now let's check your flexibility.

Please let go of your legs.

How far can you go?

How far can you go?

Can you go any further?

If you shake it like this, you'll hit the pot well.

Now let's go all the way in.

How is it?

But it feels really good.

Here I go.

Now try shaking it yourself.

Please shake your legs.

Wait a minute.

Please do it well.

Now, Hide-san.

What is it?

I'll show you the latissimus dorsi muscles.

Please raise your body a little.

That's right.

Just like this.

Wait a minute.

I'll show you the latissimus dorsi muscles.

Wait a minute.

It's not like that.

It's hard to tell if you're wearing clothes or not.

Wait a minute.

Now raise your body.

Wait a minute.

Please.

Wait a minute.

I'll show you the other side as well.

Wait a minute.

Please wait a minute.

You're sweating a lot.

You're so good.

Now let's go shake your waist.

Wait a minute.

I don't want to jump.

I'll do the latissimus dorsi muscles.

Wait a minute.

You're doing fine.

Please do your best.

The latissimus dorsi muscles have developed a lot.

I don't feel good, so let's do our best.

Wait a minute!

Now let's stretch our bodies.

Are you okay?

Here we go.

Wait a minute.

Please sit down.

Let's do our best.

Please close your legs.

Please let go of your body.

Please be conscious of the center of your body.

Do you want to do it?

I will stimulate you.

Please relax.

Finally, use a lot of protein.

I'm in it.

Please consume a lot of protein.

You know where to consume it, don't you?

Really?

It's your mouth.

I think we have worked hard in the training course.

I think we have worked hard in the training course.

Don't forget what we have done today.

We are working hard.

Do you feel that your muscles have been improved?

Do you feel that your muscles have been improved?

Do you feel that your muscles have been improved?

Maybe.

It's definitely improved.

You are a well-known bodybuilder.

You are a well-known bodybuilder.

We conducted physical training today.

How was it?

What did you think of your physical strength?

I wanted to increase the frequency of exercise.

That's right.

You don't know if you don't have these tests.

That's the lack of exercise.

But you made new records.

You did your best.

Then get off for the time being.

Yes.

You did your best today.

You did your best on the physical test.

Let's praise everyone.

Yes.

Congratulations.

Shoes, shoes, shoes.

Shoes are there.

Do your best on the field.

Go back to work.

Thank you for your hard work.