Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
0
00:00:02.160 --> 00:00:05.160
Hello. Nice to meet you.
1
00:00:05.160 --> 00:00:07.160
Nice to meet you.
2
00:00:08.160 --> 00:00:10.160
It's your first time today, right?
3
00:00:10.160 --> 00:00:11.160
Yes.
4
00:00:11.160 --> 00:00:12.160
What's wrong?
5
00:00:12.160 --> 00:00:13.160
It's your first time, right?
6
00:00:13.160 --> 00:00:14.160
Yes.
7
00:00:14.160 --> 00:00:17.160
It's your first time, so I'll teach you carefully.
8
00:00:17.160 --> 00:00:19.160
Let's do it slowly.
9
00:00:19.160 --> 00:00:22.160
Let's start with stretching.
10
00:00:22.160 --> 00:00:24.160
Please put down your dumbbells.
11
00:00:24.160 --> 00:00:26.160
Let's start with stretching.
12
00:00:26.160 --> 00:00:27.160
Yes.
13
00:00:27.160 --> 00:00:33.160
First, stretch your shoulders like this.
14
00:00:33.160 --> 00:00:35.160
Shoulder?
15
00:00:35.160 --> 00:00:36.160
Yes.
16
00:00:36.160 --> 00:00:37.160
Like this?
17
00:00:37.160 --> 00:00:38.160
Yes.
18
00:00:38.160 --> 00:00:39.160
Yes.
19
00:00:39.160 --> 00:00:40.160
Stretch here.
20
00:00:40.160 --> 00:00:41.160
Yes.
21
00:00:41.160 --> 00:00:42.160
Here.
22
00:00:42.160 --> 00:00:44.160
Is it stretched properly?
23
00:00:44.160 --> 00:00:45.160
Yes.
24
00:00:45.160 --> 00:00:46.160
Is it okay?
25
00:00:46.160 --> 00:00:47.160
Yes.
26
00:00:47.160 --> 00:00:52.500
Take a deep breath.
27
00:00:52.500 --> 00:00:53.500
Slowly.
28
00:00:53.500 --> 00:00:54.500
Slowly?
29
00:00:54.500 --> 00:00:55.500
Yes.
30
00:00:55.500 --> 00:00:56.500
The other side.
31
00:00:56.500 --> 00:00:59.190
Yes.
32
00:00:59.190 --> 00:01:00.190
Yes.
33
00:01:00.190 --> 00:01:06.720
You're good.
34
00:01:06.720 --> 00:01:11.720
Next, stretch forward.
35
00:01:11.720 --> 00:01:12.720
Forward.
36
00:01:12.720 --> 00:01:13.720
Yes.
37
00:01:13.720 --> 00:01:14.720
Here.
38
00:01:14.720 --> 00:01:15.720
Yes.
39
00:01:15.720 --> 00:01:17.720
That's right.
40
00:01:17.720 --> 00:01:21.720
Is it stretched here?
41
00:01:21.720 --> 00:01:22.720
Yes.
42
00:01:22.720 --> 00:01:23.720
Is it okay?
43
00:01:23.720 --> 00:01:24.720
Yes.
44
00:01:24.720 --> 00:01:25.720
Is it okay?
45
00:01:25.720 --> 00:01:26.720
It's okay.
46
00:01:26.720 --> 00:01:28.720
If you have any questions, please ask me.
47
00:01:28.720 --> 00:01:29.720
Yes.
48
00:01:29.720 --> 00:01:31.720
If you have any questions, please ask me.
49
00:01:31.720 --> 00:01:32.720
Yes.
50
00:01:32.720 --> 00:01:33.720
It's okay.
51
00:01:33.720 --> 00:01:34.720
Please continue.
52
00:01:34.720 --> 00:01:35.720
Yes.
53
00:01:35.720 --> 00:01:40.350
Let's lift it up.
54
00:01:40.350 --> 00:01:44.350
Let's lift it up and put it on the side.
55
00:01:44.350 --> 00:01:46.350
This is the side.
56
00:01:46.350 --> 00:01:48.350
Is it stretched?
57
00:01:48.350 --> 00:01:49.350
Yes.
58
00:01:49.350 --> 00:01:50.350
Is it stretched?
59
00:01:50.350 --> 00:01:51.350
Yes.
60
00:01:51.350 --> 00:01:52.350
Is it okay?
61
00:01:52.350 --> 00:01:53.350
Yes.
62
00:01:53.350 --> 00:01:54.350
Is it stretched here?
63
00:01:54.350 --> 00:01:55.350
Yes.
64
00:01:55.350 --> 00:01:56.350
Is it okay?
65
00:01:56.350 --> 00:01:57.350
Yes.
66
00:01:57.350 --> 00:01:59.350
Stretch it.
67
00:01:59.350 --> 00:02:00.350
Let's do the other side.
68
00:02:00.350 --> 00:02:01.350
The other side.
69
00:02:01.350 --> 00:02:04.750
Yes.
70
00:02:04.750 --> 00:02:06.750
You're very good.
71
00:02:06.750 --> 00:02:13.750
Next, stretch it like this.
72
00:02:13.750 --> 00:02:15.750
Let's stretch it forward.
73
00:02:15.750 --> 00:02:16.750
Yes.
74
00:02:16.750 --> 00:02:17.750
Yes.
75
00:02:17.750 --> 00:02:18.750
That's right.
76
00:02:18.750 --> 00:02:19.750
Stretch it forward.
77
00:02:19.750 --> 00:02:22.750
Stretch it more.
78
00:02:22.750 --> 00:02:23.750
Breathe.
79
00:02:23.750 --> 00:02:24.750
Breathe.
80
00:02:24.750 --> 00:02:25.750
Breathe.
81
00:02:25.750 --> 00:02:26.750
Breathe.
82
00:02:26.750 --> 00:02:27.750
Breathe.
83
00:02:27.750 --> 00:02:28.750
Breathe.
84
00:02:28.750 --> 00:02:29.750
Let's stretch it a little more.
85
00:02:29.750 --> 00:02:30.750
Look.
86
00:02:30.750 --> 00:02:31.750
Look.
87
00:02:31.750 --> 00:02:32.750
Look.
88
00:02:32.750 --> 00:02:33.750
That's right.
89
00:02:33.750 --> 00:02:34.750
Breathe.
90
00:02:34.750 --> 00:02:35.750
Breathe.
91
00:02:35.750 --> 00:02:36.750
That's right.
92
00:02:36.750 --> 00:02:37.750
That's right.
93
00:02:37.750 --> 00:02:38.750
That's good.
94
00:02:38.750 --> 00:02:41.750
Let's do it without looking.
95
00:02:41.750 --> 00:02:42.750
Is it hard?
96
00:02:42.750 --> 00:02:43.750
Is it hard?
97
00:02:43.750 --> 00:02:44.750
It's okay.
98
00:02:44.750 --> 00:02:45.750
Let's push it.
99
00:02:45.750 --> 00:02:46.750
Slowly.
100
00:02:46.750 --> 00:02:47.750
Slowly.
101
00:02:47.750 --> 00:02:48.750
Slowly.
102
00:02:48.750 --> 00:02:49.750
Slowly.
103
00:02:49.750 --> 00:02:50.750
That's right.
104
00:02:50.750 --> 00:02:51.750
You're good.
105
00:02:51.750 --> 00:02:52.750
You're good.
106
00:02:52.750 --> 00:02:53.750
What's wrong?
107
00:02:53.750 --> 00:02:54.750
It's okay.
108
00:02:54.750 --> 00:02:55.750
Is it okay?
109
00:02:55.750 --> 00:02:56.750
Is it okay?
110
00:02:56.750 --> 00:02:57.750
Let's push it again.
111
00:02:57.750 --> 00:02:58.750
Let's push it again.
112
00:02:58.750 --> 00:02:59.750
Let's push it again.
113
00:02:59.750 --> 00:03:00.750
Is it okay?
114
00:03:00.750 --> 00:03:01.750
Yes.
115
00:03:01.750 --> 00:03:02.750
It's soft, isn't it?
116
00:03:02.750 --> 00:03:03.750
It hurts.
117
00:03:03.750 --> 00:03:04.750
Both of you are good.
118
00:03:04.750 --> 00:03:07.750
Next, let's stretch the back of the thigh.
119
00:03:07.750 --> 00:03:08.750
Yes.
120
00:03:08.750 --> 00:03:09.750
Please look at me.
121
00:03:09.750 --> 00:03:10.750
Yes.
122
00:03:10.750 --> 00:03:11.750
Please put your hands behind me.
123
00:03:11.750 --> 00:03:12.750
Let's stretch this part as it is.
124
00:03:12.750 --> 00:03:13.750
It's like this.
125
00:03:13.750 --> 00:03:14.750
It's a little for center of gravity.
126
00:03:14.750 --> 00:03:15.750
It's a little for center of gravity.
127
00:03:15.750 --> 00:03:16.750
It's a little for center of gravity.
128
00:03:16.750 --> 00:03:17.750
It's a little for center of gravity.
129
00:03:17.750 --> 00:03:18.750
It's a little for center of gravity.
130
00:03:19.750 --> 00:03:20.750
It's a little for center of gravity.
131
00:03:20.750 --> 00:03:21.750
It's a little for center of gravity.
132
00:03:21.750 --> 00:03:22.750
It's a little for center of gravity.
133
00:03:22.750 --> 00:03:23.750
It's a little for center of gravity.
134
00:03:23.750 --> 00:03:26.060
It's a little for center of gravity.
135
00:03:26.060 --> 00:03:27.060
It's a little for center of gravity.
136
00:03:27.060 --> 00:03:28.060
It's a little for center of gravity.
137
00:03:28.060 --> 00:03:29.060
It's a little for center of gravity.
138
00:03:29.060 --> 00:03:30.060
It's a little for center of gravity.
139
00:03:30.060 --> 00:03:31.060
It's a little for center of gravity.
140
00:03:31.060 --> 00:03:32.060
It's a little for center of gravity.
141
00:03:32.060 --> 00:03:33.060
It's a little for center of gravity.
142
00:03:33.060 --> 00:03:34.060
It's a little for center of gravity.
143
00:03:34.060 --> 00:03:35.060
It's a little for center of gravity.
144
00:03:35.060 --> 00:03:36.060
It's a little for center of gravity.
145
00:03:36.060 --> 00:03:37.060
It's a little for center of gravity.
146
00:03:37.060 --> 00:03:40.720
It's a little for center of gravity.
147
00:03:40.720 --> 00:03:41.720
It's a little for center of gravity.
148
00:03:41.720 --> 00:03:42.720
It's a little for center of gravity.
149
00:03:42.720 --> 00:03:46.380
It's a little for center of gravity.
150
00:03:47.380 --> 00:03:48.380
It's a little for center of gravity.
151
00:03:48.380 --> 00:03:49.380
It's a little for center of gravity.
152
00:03:49.380 --> 00:03:50.380
It's a little for center of gravity.
153
00:03:50.380 --> 00:03:51.380
It's a little for center of gravity.
154
00:03:51.380 --> 00:03:52.380
It's a little for center of gravity.
155
00:03:52.380 --> 00:03:53.380
It's a little for center of gravity.
156
00:03:53.380 --> 00:03:54.380
It's a little for center of gravity.
157
00:03:54.380 --> 00:03:55.380
It's a little for center of gravity.
158
00:03:55.380 --> 00:03:56.380
It's a little for center of gravity.
159
00:03:56.380 --> 00:03:57.380
It's a little for center of gravity.
160
00:03:57.380 --> 00:03:58.380
It's a little for center of gravity.
161
00:03:58.380 --> 00:03:59.380
It's a little for center of gravity.
162
00:03:59.380 --> 00:04:00.380
It's a little for center of gravity.
163
00:04:00.380 --> 00:04:01.380
It's a little for center of gravity.
164
00:04:01.380 --> 00:04:02.380
It's a little for center of gravity.
165
00:04:02.380 --> 00:04:03.380
It's a little for center of gravity.
166
00:04:03.380 --> 00:04:04.380
It's a little for center of gravity.
167
00:04:04.380 --> 00:04:05.380
It's a little for center of gravity.
168
00:04:05.380 --> 00:04:06.380
It's a little for center of gravity.
169
00:04:06.380 --> 00:04:07.380
It's a little for center of gravity.
170
00:04:07.380 --> 00:04:08.380
It's a little for center of gravity.
171
00:04:08.380 --> 00:04:09.380
It's a little for center of gravity.
172
00:04:09.380 --> 00:04:10.380
It's a little for center of gravity.
173
00:04:10.380 --> 00:04:11.380
It's a little for center of gravity.
174
00:04:11.380 --> 00:04:12.380
It's a little for center of gravity.
175
00:04:12.380 --> 00:04:13.380
It's a little for center of gravity.
176
00:04:13.380 --> 00:04:14.380
It's a little for center of gravity.
177
00:04:14.380 --> 00:04:15.380
It's a little for center of gravity.
178
00:04:15.380 --> 00:04:16.380
It's a little for center of gravity.
179
00:04:16.380 --> 00:04:17.380
It's a little for center of gravity.
180
00:04:17.380 --> 00:04:18.380
It's a little for center of gravity.
181
00:04:18.380 --> 00:04:22.100
It's a little for center of gravity.
182
00:04:22.100 --> 00:04:23.100
It's a little for center of gravity.
183
00:04:23.100 --> 00:04:24.100
It's a little for center of gravity.
184
00:04:24.100 --> 00:04:25.100
It's a little for center of gravity.
185
00:04:25.100 --> 00:04:27.470
It's a little for center of gravity.
186
00:04:27.470 --> 00:04:28.470
It's a little for center of gravity.
187
00:04:28.470 --> 00:04:29.470
It's a little for center of gravity.
188
00:04:29.470 --> 00:04:30.470
It's a little for center of gravity.
189
00:04:31.470 --> 00:04:32.470
It's not stretched.
190
00:04:32.470 --> 00:04:33.470
It's not stretched.
191
00:04:33.470 --> 00:04:34.470
It's not stretched.
192
00:04:34.470 --> 00:04:35.470
Let's do it like this.
193
00:04:35.470 --> 00:04:36.470
Let's do it like this.
194
00:04:36.470 --> 00:04:37.470
Let's do it like this.
195
00:04:37.470 --> 00:04:38.470
Let's do it like this.
196
00:04:38.470 --> 00:04:39.470
Let's do it like this.
197
00:04:39.470 --> 00:04:40.470
Let's do it like this.
198
00:04:40.470 --> 00:04:41.470
Let's do it like this.
199
00:04:41.470 --> 00:04:42.470
Let's do it like this.
200
00:04:42.470 --> 00:04:43.470
Let's do it like this.
201
00:04:43.470 --> 00:04:44.470
Let's do it like this.
202
00:04:44.470 --> 00:04:45.470
Let's do it like this.
203
00:04:45.470 --> 00:04:46.470
Let's do it like this.
204
00:04:46.470 --> 00:04:47.470
Let's do it like this.
205
00:04:47.470 --> 00:04:48.470
Let's do it like this.
206
00:04:48.470 --> 00:04:49.470
Let's do it like this.
207
00:04:49.470 --> 00:04:50.470
Let's do it like this.
208
00:04:50.470 --> 00:04:51.470
Let's do it like this.
209
00:04:51.470 --> 00:04:52.470
Let's do it like this.
210
00:04:52.470 --> 00:04:53.470
Let's do it like this.
211
00:04:53.470 --> 00:04:54.470
Let's do it like this.
212
00:04:54.470 --> 00:04:55.470
Let's do it like this.
213
00:04:55.470 --> 00:04:56.470
Let's do it like this.
214
00:04:57.470 --> 00:04:58.470
On the other side...
215
00:04:58.470 --> 00:04:59.470
On the other side...
216
00:04:59.470 --> 00:05:00.470
Same foot...
217
00:05:00.470 --> 00:05:01.470
That's right.
218
00:05:03.470 --> 00:05:05.470
Do you see this stretch?
219
00:05:05.470 --> 00:05:06.470
Yes sir.
220
00:05:06.470 --> 00:05:07.470
Look at me.
221
00:05:07.470 --> 00:05:08.470
Look at me.
222
00:05:08.470 --> 00:05:09.470
It's stretched.
223
00:05:09.470 --> 00:05:10.470
You don't know the shape of the foot.
224
00:05:10.470 --> 00:05:13.470
The shape is like this.
225
00:05:13.470 --> 00:05:16.470
The shape is like this.
226
00:05:16.470 --> 00:05:17.470
Yes yes...
227
00:05:17.470 --> 00:05:18.470
Look at my knees.
228
00:05:18.470 --> 00:05:19.470
Look at my knees.
229
00:05:19.470 --> 00:05:20.470
Look at my knees.
230
00:05:20.470 --> 00:05:21.470
Look at my knees.
231
00:05:21.470 --> 00:05:22.470
Yes yes yes...
232
00:05:22.470 --> 00:05:23.470
Look at my knees.
233
00:05:23.470 --> 00:05:25.470
This part is stretched.
234
00:05:25.470 --> 00:05:27.470
Does it stretch?
235
00:05:27.470 --> 00:05:28.470
Yes, it does.
236
00:05:28.470 --> 00:05:30.470
That's great.
237
00:05:30.470 --> 00:05:34.470
Let's move on to the training.
238
00:05:34.470 --> 00:05:43.470
Let's go back in this form.
239
00:05:43.470 --> 00:05:46.470
Please stand up once.
240
00:05:46.470 --> 00:05:54.100
Let's go back in the same form as before.
241
00:05:54.100 --> 00:05:55.100
That's right.
242
00:05:55.100 --> 00:05:56.100
Let's go back in this form.
243
00:05:56.100 --> 00:05:57.100
Like this?
244
00:05:57.100 --> 00:05:59.100
Yes, that's right.
245
00:05:59.100 --> 00:06:01.100
Then, switch legs.
246
00:06:01.100 --> 00:06:02.100
Like this?
247
00:06:02.100 --> 00:06:03.100
Yes.
248
00:06:03.100 --> 00:06:07.100
That's great.
249
00:06:07.100 --> 00:06:09.100
Let's do it.
250
00:06:09.100 --> 00:06:13.100
Please stand up.
251
00:06:13.100 --> 00:06:16.100
Switch legs.
252
00:06:16.100 --> 00:06:18.100
That's great.
253
00:06:18.100 --> 00:06:20.100
Let's do it again.
254
00:06:20.100 --> 00:06:22.100
Are you okay?
255
00:06:22.100 --> 00:06:24.100
Let's stand up again.
256
00:06:24.100 --> 00:06:26.100
I'm standing up.
257
00:06:26.100 --> 00:06:28.100
Then, switch legs.
258
00:06:28.100 --> 00:06:30.100
That's great.
259
00:06:30.100 --> 00:06:32.100
Can you stand up once?
260
00:06:32.100 --> 00:06:34.100
Let's stand up again.
261
00:06:34.100 --> 00:06:37.100
What's wrong?
262
00:06:37.100 --> 00:06:39.100
What's wrong?
263
00:06:39.100 --> 00:06:43.950
I'm standing up.
264
00:06:43.950 --> 00:06:47.950
Your blood flow is accumulated here.
265
00:06:47.950 --> 00:06:48.950
Is that so?
266
00:06:48.950 --> 00:06:49.950
That's right.
267
00:06:49.950 --> 00:06:52.950
Your blood flow is accumulated here.
268
00:06:52.950 --> 00:06:53.950
Your blood flow is accumulated here.
269
00:06:53.950 --> 00:06:54.950
Is that so?
270
00:06:54.950 --> 00:06:59.950
Your blood flow is accumulated here.
271
00:06:59.950 --> 00:07:00.950
I see.
272
00:07:00.950 --> 00:07:02.950
That's right.
273
00:07:02.950 --> 00:07:05.950
Let's switch legs.
274
00:07:05.950 --> 00:07:09.950
Let's do it like this.
275
00:07:09.950 --> 00:07:13.950
Can you stand up once?
276
00:07:13.950 --> 00:07:20.950
Is your blood flow accumulated here?
277
00:07:20.950 --> 00:07:24.950
No, it's all flowing.
278
00:07:24.950 --> 00:07:29.950
I think it's accumulated.
279
00:07:29.950 --> 00:07:34.950
If you stand up like this, your blood flow will be lost.
280
00:07:34.950 --> 00:07:38.950
Let's switch legs.
281
00:07:38.950 --> 00:07:40.950
Let's do it.
282
00:07:40.950 --> 00:07:43.950
Please stand up once.
283
00:07:43.950 --> 00:07:45.950
Let's do it.
284
00:07:45.950 --> 00:07:47.950
That's right.
285
00:07:47.950 --> 00:07:51.460
That's right.
286
00:07:51.460 --> 00:07:57.460
Your blood flow is accumulated here.
287
00:07:57.460 --> 00:08:03.580
Are you all right?
288
00:08:03.580 --> 00:08:07.580
This is important for muscle training.
289
00:08:07.580 --> 00:08:08.580
I'm sorry.
290
00:08:08.580 --> 00:08:09.580
What's wrong?
291
00:08:09.580 --> 00:08:11.580
I'm all right.
292
00:08:11.580 --> 00:08:15.580
It's in the way, so let's take it off.
293
00:08:15.580 --> 00:08:16.580
Take it off?
294
00:08:16.580 --> 00:08:18.580
Yes.
295
00:08:18.580 --> 00:08:23.580
It's not good to have a fever.
296
00:08:23.580 --> 00:08:24.580
It's in the way, isn't it?
297
00:08:24.580 --> 00:08:31.560
Take it off.
298
00:08:31.560 --> 00:08:38.510
Let's do it again.
299
00:08:38.510 --> 00:08:43.510
Your blood flow is accumulated here.
300
00:08:43.510 --> 00:08:46.510
Your blood flow is accumulated here.
301
00:08:46.510 --> 00:08:53.510
Your blood flow is accumulated here.
302
00:08:53.510 --> 00:08:56.510
It's in the way, isn't it?
303
00:08:56.510 --> 00:08:57.510
Are you all right?
304
00:08:57.510 --> 00:09:01.510
I'm all right.
305
00:09:01.510 --> 00:09:02.510
What's wrong?
306
00:09:02.510 --> 00:09:06.510
I'm all right.
307
00:09:06.510 --> 00:09:13.510
You have to let the accumulated blood flow.
308
00:09:13.510 --> 00:09:18.510
That's right.
309
00:09:18.510 --> 00:09:21.510
It's accumulated a little.
310
00:09:21.510 --> 00:09:28.510
Please turn this way.
311
00:09:28.510 --> 00:09:30.510
Let's take it out.
312
00:09:30.510 --> 00:09:32.510
What?
313
00:09:32.510 --> 00:09:35.510
It's accumulated a little.
314
00:09:35.510 --> 00:09:37.510
Are you all right?
315
00:09:37.510 --> 00:09:41.510
It's in the way.
316
00:09:41.510 --> 00:09:43.510
It's in the way.
317
00:09:43.510 --> 00:09:45.510
Please take it off.
318
00:09:45.510 --> 00:09:52.510
Please turn this way.
319
00:09:52.510 --> 00:10:00.510
If you don't take it out, it won't work.
320
00:10:00.510 --> 00:10:02.510
Don't you know?
321
00:10:02.510 --> 00:10:05.510
It's my first time, so I don't know.
322
00:10:05.510 --> 00:10:06.510
That's right.
323
00:10:06.510 --> 00:10:13.510
It's your first personal training, so you don't know.
324
00:10:13.510 --> 00:10:31.380
It's accumulated a lot.
325
00:10:31.380 --> 00:11:09.580
I have to take it out.
326
00:11:09.580 --> 00:11:28.580
It's amazing.
327
00:11:28.580 --> 00:11:32.580
I feel that my blood flow has stopped completely.
328
00:11:32.580 --> 00:11:34.580
Your blood flow hasn't stopped.
329
00:11:34.580 --> 00:11:37.580
It's flowing now.
330
00:11:37.580 --> 00:11:41.580
Can you step back a little?
331
00:11:41.580 --> 00:11:44.580
Let's do squats.
332
00:11:44.580 --> 00:11:50.580
If you do it while training, you can get a good effect.
333
00:11:50.580 --> 00:12:08.780
Please squat.
334
00:12:08.780 --> 00:12:12.780
How many times should I do it?
335
00:12:12.780 --> 00:12:42.650
Let's do it 10 times.
336
00:12:42.650 --> 00:12:44.650
It's amazing.
337
00:12:44.650 --> 00:12:46.650
Let's stand up.
338
00:12:46.650 --> 00:12:49.650
I'll show you my blood flow.
339
00:12:49.650 --> 00:13:19.340
Let's do squats 10 times.
340
00:13:19.340 --> 00:13:28.060
Are you all right?
341
00:13:28.060 --> 00:13:36.400
Let's do it this way.
342
00:13:36.400 --> 00:13:38.400
I did it 10 times.
343
00:13:38.400 --> 00:13:40.400
Did you do it 10 times?
344
00:13:40.400 --> 00:13:42.400
Please come over here.
345
00:13:42.400 --> 00:13:45.400
How is it?
346
00:13:45.400 --> 00:13:51.400
Is it getting warmer?
347
00:13:51.400 --> 00:13:57.400
It's getting warmer.
348
00:13:57.400 --> 00:14:02.400
My blood flow is getting better.
349
00:14:02.400 --> 00:14:09.400
Your breathing is getting rough.
350
00:14:09.400 --> 00:14:13.400
It's getting hotter.
351
00:14:13.400 --> 00:14:15.400
You want to be healthy, don't you?
352
00:14:15.400 --> 00:14:18.400
I want to be healthy.
353
00:14:18.400 --> 00:14:29.220
Let's become healthy and strong.
354
00:14:29.220 --> 00:14:31.220
Your blood flow is getting better, isn't it?
355
00:14:31.220 --> 00:14:33.220
It's getting worse.
356
00:14:33.220 --> 00:14:47.220
That's right.
357
00:14:47.220 --> 00:14:51.220
Please put it here.
358
00:14:51.220 --> 00:15:09.510
Please move it yourself.
359
00:15:09.510 --> 00:15:33.100
My blood flow is getting worse.
360
00:15:33.100 --> 00:15:37.100
Is your blood flow getting better?
361
00:15:37.100 --> 00:15:48.270
It's getting better.
362
00:15:48.270 --> 00:16:16.110
You have a lot of muscle.
363
00:16:16.110 --> 00:17:07.960
Let's do it more.
364
00:17:07.960 --> 00:17:09.960
It's coming.
365
00:17:09.960 --> 00:17:17.960
It's coming.
366
00:17:17.960 --> 00:17:41.960
Your blood flow is getting better.
367
00:17:41.960 --> 00:17:43.960
Is it coming?
368
00:17:43.960 --> 00:17:56.960
Is it coming?
369
00:17:56.960 --> 00:17:58.960
It's getting worse.
370
00:17:58.960 --> 00:18:00.960
Is it getting worse?
371
00:18:00.960 --> 00:18:02.960
It's getting worse.
372
00:18:02.960 --> 00:19:00.500
I'm sorry.
373
00:19:00.500 --> 00:19:04.500
I'm sorry.
374
00:19:04.500 --> 00:19:27.500
What's wrong?
375
00:19:27.500 --> 00:19:28.500
What's wrong?
376
00:19:28.500 --> 00:19:39.500
It's impossible.
377
00:19:39.500 --> 00:19:43.500
You have a lot of muscle.
378
00:19:43.500 --> 00:19:45.500
Your blood flow is getting better.
379
00:19:45.500 --> 00:19:50.500
It will have a good effect on your muscles.
380
00:19:50.500 --> 00:19:55.500
Let's keep training.
381
00:19:55.500 --> 00:19:57.500
Thank you.
382
00:19:57.500 --> 00:20:10.250
Thank you.
383
00:20:10.250 --> 00:20:12.250
Hello.
384
00:20:12.250 --> 00:20:14.250
Nice to meet you again today.
385
00:20:14.250 --> 00:20:15.250
Nice to meet you.
386
00:20:15.250 --> 00:20:18.250
Today is a man-to-man lesson.
387
00:20:18.250 --> 00:20:21.250
I will teach you gently today.
388
00:20:21.250 --> 00:20:24.250
Let's start with stretching.
389
00:20:24.250 --> 00:20:30.250
Please continue what you were doing now.
390
00:20:30.250 --> 00:20:38.220
Turn your knees properly.
391
00:20:38.220 --> 00:20:41.220
How is your training going?
392
00:20:41.220 --> 00:20:45.220
My body is moving.
393
00:20:45.220 --> 00:20:48.220
I'm glad.
394
00:20:48.220 --> 00:20:51.220
Today is a man-to-man lesson.
395
00:20:51.220 --> 00:20:54.220
If you have any questions, please ask me.
396
00:20:54.220 --> 00:20:57.790
I understand.
397
00:20:57.790 --> 00:21:04.620
Let's stretch the upper body.
398
00:21:04.620 --> 00:21:09.620
Turn to the side.
399
00:21:09.620 --> 00:21:16.420
The other side as well.
400
00:21:16.420 --> 00:21:19.420
It feels good.
401
00:21:19.420 --> 00:21:25.420
Let's stretch the lower body.
402
00:21:25.420 --> 00:21:39.840
First, like this.
403
00:21:39.840 --> 00:21:44.840
It's good to stretch your left hand.
404
00:21:44.840 --> 00:21:49.840
Please stretch it.
405
00:21:49.840 --> 00:21:52.840
It's good.
406
00:21:52.840 --> 00:21:54.840
Does it feel like it's stretching?
407
00:21:54.840 --> 00:21:57.840
Yes.
408
00:21:57.840 --> 00:22:06.330
Let's continue.
409
00:22:06.330 --> 00:22:08.330
Let's do the other side as well.
410
00:22:08.330 --> 00:22:10.330
Let's switch legs.
411
00:22:10.330 --> 00:22:11.330
Like this?
412
00:22:11.330 --> 00:22:13.330
Yes.
413
00:22:13.330 --> 00:22:16.330
Slowly.
414
00:22:16.330 --> 00:22:17.330
Are you okay?
415
00:22:17.330 --> 00:22:19.330
I'm okay.
416
00:22:19.330 --> 00:22:22.330
Don't forget to breathe.
417
00:22:22.330 --> 00:22:29.880
Breathe slowly.
418
00:22:29.880 --> 00:22:31.880
It feels good.
419
00:22:31.880 --> 00:22:42.850
Let's continue.
420
00:22:42.850 --> 00:22:43.850
Are you okay?
421
00:22:43.850 --> 00:22:50.230
I'm okay.
422
00:22:50.230 --> 00:23:06.440
Let's stretch the hip joint.
423
00:23:06.440 --> 00:23:10.750
Let's do it.
424
00:23:10.750 --> 00:23:20.750
Please stretch the back of your feet.
425
00:23:20.750 --> 00:23:24.750
Let's do the other side.
426
00:23:24.750 --> 00:23:36.750
Please stretch the back of your feet.
427
00:23:36.750 --> 00:23:44.750
Let's stretch the hip joint.
428
00:23:44.750 --> 00:23:46.750
Can I press it?
429
00:23:46.750 --> 00:23:48.750
No, you can't.
430
00:23:48.750 --> 00:23:52.750
What's wrong, Ichikawa-san?
431
00:23:52.750 --> 00:23:54.750
Don't you want to go a little more?
432
00:23:54.750 --> 00:23:58.750
I'm going to go a little more.
433
00:23:58.750 --> 00:24:00.750
What's wrong?
434
00:24:00.750 --> 00:24:06.750
Ichikawa-san, you promised to train properly, didn't you?
435
00:24:06.750 --> 00:24:08.750
What did you do today?
436
00:24:08.750 --> 00:24:13.750
I'm motivated, but I can't do what I want to do.
437
00:24:13.750 --> 00:24:15.750
You can't do what you want to do?
438
00:24:15.750 --> 00:24:17.750
Yes.
439
00:24:17.750 --> 00:24:20.750
It seems that you can't concentrate at all.
440
00:24:20.750 --> 00:24:23.750
I'm sorry.
441
00:24:23.750 --> 00:24:28.750
Let's train in a special way today.
442
00:24:28.750 --> 00:24:30.750
I will train again.
443
00:24:30.750 --> 00:24:31.750
Are you training?
444
00:24:31.750 --> 00:24:34.750
I'm still a beginner.
445
00:24:34.750 --> 00:24:35.750
Are you okay?
446
00:24:35.750 --> 00:24:36.750
I'm okay.
447
00:24:36.750 --> 00:24:40.750
Let's train in a special way.
448
00:24:40.750 --> 00:24:48.560
Let's train in a special way.
449
00:24:48.560 --> 00:24:53.900
You can do it properly, right?
450
00:24:53.900 --> 00:24:56.900
Please concentrate.
451
00:24:56.900 --> 00:24:58.900
I'm concentrating.
452
00:24:58.900 --> 00:25:02.900
Let's do squats first.
453
00:25:02.900 --> 00:25:06.900
Spread your legs.
454
00:25:06.900 --> 00:25:09.900
That's right.
455
00:25:09.900 --> 00:25:11.900
That's right.
456
00:25:11.900 --> 00:25:19.190
That's good.
457
00:25:19.190 --> 00:25:20.190
What's wrong?
458
00:25:20.190 --> 00:25:22.190
Please concentrate.
459
00:25:22.190 --> 00:25:31.140
I'm listening.
460
00:25:31.140 --> 00:25:32.140
Are you listening?
461
00:25:32.140 --> 00:25:37.520
Yes.
462
00:25:37.520 --> 00:25:45.520
Please concentrate on breathing.
463
00:25:45.520 --> 00:25:47.520
What's wrong?
464
00:25:47.520 --> 00:25:48.520
Are you okay?
465
00:25:48.520 --> 00:26:05.130
I'm okay.
466
00:26:05.130 --> 00:26:07.130
Wait a minute.
467
00:26:07.130 --> 00:26:10.130
What's wrong?
468
00:26:10.130 --> 00:26:12.130
Please concentrate.
469
00:26:12.130 --> 00:26:13.130
I'm concentrating.
470
00:26:13.130 --> 00:26:23.340
Please concentrate.
471
00:26:23.340 --> 00:26:27.340
Please do your best.
472
00:26:27.340 --> 00:26:29.340
You can do it.
473
00:26:29.340 --> 00:26:49.580
I will do my best.
474
00:26:49.580 --> 00:26:50.580
Are you okay?
475
00:26:50.580 --> 00:26:55.580
I'm okay.
476
00:26:55.580 --> 00:27:04.890
Spread your legs.
477
00:27:04.890 --> 00:27:09.890
Let's do our best together.
478
00:27:09.890 --> 00:27:12.890
Squat.
479
00:27:12.890 --> 00:27:17.890
Do your best.
480
00:27:32.240 --> 00:27:44.930
What's wrong?
481
00:27:44.930 --> 00:27:46.930
Something is wrong.
482
00:27:46.930 --> 00:27:48.930
I'm sorry.
483
00:27:48.930 --> 00:27:49.930
Are you okay?
484
00:27:49.930 --> 00:27:51.930
I'm okay.
485
00:27:51.930 --> 00:27:53.930
Please do your best.
486
00:27:53.930 --> 00:27:56.930
That's good.
487
00:27:56.930 --> 00:27:58.930
Please do your best.
488
00:27:58.930 --> 00:28:05.930
Let's do our best.
489
00:28:05.930 --> 00:28:06.930
What's wrong?
490
00:28:06.930 --> 00:28:08.930
I'm okay.
491
00:28:08.930 --> 00:28:09.930
Are you okay?
492
00:28:09.930 --> 00:28:15.560
I'm okay.
493
00:28:15.560 --> 00:28:17.560
Let's do our best together.
494
00:28:17.560 --> 00:28:18.560
Let's do our best together.
495
00:28:18.560 --> 00:28:20.560
Let's do our best together.
496
00:28:20.560 --> 00:28:26.560
Are you okay?
497
00:28:26.560 --> 00:28:38.770
Please do your best.
498
00:28:38.770 --> 00:28:40.770
You can do it.
499
00:28:40.770 --> 00:28:46.770
You can do it.
500
00:28:46.770 --> 00:28:49.770
Please sleep.
501
00:28:49.770 --> 00:28:50.770
Yes.
502
00:28:52.270 --> 00:28:58.310
Is it good?
503
00:28:58.310 --> 00:29:04.100
Next, let's do the abs.
504
00:29:04.100 --> 00:29:05.100
Abs, yes.
505
00:29:06.100 --> 00:29:10.100
Raise your legs.
506
00:29:15.050 --> 00:29:17.050
Raise them a little more.
507
00:29:18.050 --> 00:29:20.050
Concentrate on the abs.
508
00:29:20.050 --> 00:29:24.000
Concentrate on the abs.
509
00:29:24.000 --> 00:29:25.000
Concentrate.
510
00:29:28.000 --> 00:29:30.000
You haven't raised them at all.
511
00:29:30.000 --> 00:29:31.000
Yes, yes.
512
00:29:33.000 --> 00:29:35.000
This is a punishment.
513
00:29:35.000 --> 00:29:37.000
You haven't raised them at all.
514
00:29:44.380 --> 00:29:45.380
Yes, yes, yes.
515
00:29:45.380 --> 00:29:47.380
Isn't it a good height?
516
00:29:47.380 --> 00:29:49.380
Continue like that.
517
00:29:51.380 --> 00:29:53.380
Yes, yes, yes, yes.
518
00:29:58.380 --> 00:30:00.380
Is it painful?
519
00:30:00.380 --> 00:30:02.380
It's painful, but it's okay.
520
00:30:02.380 --> 00:30:03.380
Is it okay?
521
00:30:03.380 --> 00:30:04.380
Let's continue.
522
00:30:04.380 --> 00:30:05.380
Yes, yes.
523
00:30:06.380 --> 00:30:07.380
Raise your legs.
524
00:30:11.380 --> 00:30:12.380
Lower your legs.
525
00:30:15.380 --> 00:30:16.380
Lower your legs.
526
00:30:30.380 --> 00:30:31.380
Isn't it amazing?
527
00:30:32.380 --> 00:30:34.380
You haven't raised them at all.
528
00:30:35.380 --> 00:30:36.380
Thank you.
529
00:30:37.380 --> 00:30:39.380
You can do it if you do it.
530
00:30:51.380 --> 00:30:52.380
Lower your legs.
531
00:31:01.380 --> 00:31:02.380
Lower your legs.
532
00:31:24.850 --> 00:31:34.750
Ichikawa-san, isn't it amazing?
533
00:31:34.750 --> 00:31:35.750
Yes.
534
00:31:43.640 --> 00:31:44.640
Yes.
535
00:31:54.140 --> 00:31:55.140
It's amazing.
536
00:31:55.140 --> 00:31:56.140
It's amazing, isn't it?
537
00:32:29.060 --> 00:32:31.060
Ichikawa-san.
538
00:32:51.770 --> 00:32:53.770
Isn't it amazing?
539
00:32:53.770 --> 00:32:55.770
You can do it if you do it.
540
00:32:57.770 --> 00:32:59.770
Let's work on the abs a little more.
541
00:32:59.770 --> 00:33:00.770
Let's work on it.
542
00:33:00.770 --> 00:33:01.770
Yes.
543
00:33:01.770 --> 00:33:02.770
Please do it four times.
544
00:33:02.770 --> 00:33:03.770
Four times.
545
00:33:04.770 --> 00:33:06.770
Let's work on the clothes.
546
00:33:06.770 --> 00:33:07.770
The clothes?
547
00:33:09.770 --> 00:33:11.770
I'm sweating a lot.
548
00:33:15.770 --> 00:33:16.770
It's good.
549
00:33:23.770 --> 00:33:27.420
It's hot.
550
00:33:28.420 --> 00:33:29.420
It's hot.
551
00:33:30.420 --> 00:33:31.420
It's hot, isn't it?
552
00:33:31.420 --> 00:33:32.420
Yes.
553
00:33:32.420 --> 00:33:33.420
I'm sweating.
554
00:33:37.420 --> 00:33:38.420
Wait a minute.
555
00:33:40.420 --> 00:33:41.420
Are you okay?
556
00:33:41.420 --> 00:33:42.420
Yes.
557
00:33:43.420 --> 00:33:45.420
It's a man-to-man training.
558
00:33:46.420 --> 00:33:48.420
You don't have to be embarrassed at all.
559
00:33:54.340 --> 00:33:55.340
I'm sweating a lot.
560
00:33:59.340 --> 00:34:01.340
Put strength in your abs.
561
00:34:01.340 --> 00:34:03.340
Put strength in your hips.
562
00:34:12.990 --> 00:34:14.990
Put strength in your hips.
563
00:34:51.070 --> 00:34:53.070
Put strength in your hips.
564
00:34:56.070 --> 00:34:58.070
Put strength in your hips.
565
00:35:16.270 --> 00:35:17.270
What's wrong?
566
00:35:23.800 --> 00:35:25.800
Please concentrate.
567
00:35:39.900 --> 00:35:40.900
Yes.
568
00:35:46.900 --> 00:35:48.900
It's full.
569
00:36:03.900 --> 00:36:04.900
How is it?
570
00:36:04.900 --> 00:36:05.900
It's okay.
571
00:36:10.900 --> 00:36:13.340
What's wrong?
572
00:36:13.340 --> 00:36:15.340
Your breathing is getting worse.
573
00:36:15.340 --> 00:36:16.340
I'm sorry.
574
00:36:29.730 --> 00:36:31.730
The hole in your buttocks is twitching.
575
00:36:31.730 --> 00:36:32.730
I'm sorry.
576
00:36:33.730 --> 00:36:34.730
I'm sorry.
577
00:36:48.830 --> 00:36:49.830
This is bad.
578
00:36:52.830 --> 00:36:53.830
Please be patient.
579
00:37:16.820 --> 00:37:17.820
Please concentrate.
580
00:37:17.820 --> 00:37:18.820
Yes.
581
00:37:23.820 --> 00:37:24.820
It's okay.
582
00:37:33.820 --> 00:37:34.820
Are you okay?
583
00:37:34.820 --> 00:37:35.820
I'm okay.
584
00:37:36.820 --> 00:37:37.820
I'm sorry.
585
00:37:53.190 --> 00:37:55.190
Your voice is full.
586
00:38:07.190 --> 00:38:08.190
I'm sorry.
587
00:38:23.040 --> 00:38:24.040
Are you okay?
588
00:38:29.040 --> 00:38:30.040
I'm sorry.
589
00:38:32.040 --> 00:38:33.040
Please be patient.
590
00:38:35.040 --> 00:38:37.040
Your abs are weak.
591
00:38:38.040 --> 00:38:42.040
Your body is weak.
592
00:38:43.040 --> 00:38:46.040
Let's get on this.
593
00:38:47.040 --> 00:38:48.040
This?
594
00:38:48.040 --> 00:38:49.040
Yes.
595
00:38:52.040 --> 00:38:54.040
Please stand up.
596
00:38:57.040 --> 00:38:59.040
Don't be nervous.
597
00:38:59.040 --> 00:39:01.040
Put strength in your abs.
598
00:39:09.380 --> 00:39:10.380
I'm sorry.
599
00:39:22.170 --> 00:39:26.180
My hips are about to fall out.
600
00:39:29.180 --> 00:39:31.180
Put strength in your hips.
601
00:40:15.140 --> 00:40:51.760
Are you okay?
602
00:40:51.760 --> 00:40:52.760
I'm okay.
603
00:40:55.760 --> 00:40:56.760
I'm sorry.
604
00:41:18.690 --> 00:41:20.690
This is bad.
605
00:41:24.690 --> 00:41:25.690
Are you okay?
606
00:41:25.690 --> 00:41:26.690
I'm okay.
607
00:41:29.690 --> 00:41:31.690
Put strength in your abs.
608
00:41:32.690 --> 00:41:33.690
I'm sorry.
609
00:41:34.690 --> 00:41:35.690
Don't lose balance.
610
00:41:35.690 --> 00:41:36.690
I'm sorry.
611
00:41:38.690 --> 00:41:39.690
I'm sorry.
612
00:42:16.050 --> 00:42:18.050
My hips are about to fall out.
613
00:42:21.050 --> 00:42:25.050
Let's train the upper body.
614
00:42:25.050 --> 00:42:26.050
Yes.
615
00:42:26.050 --> 00:42:28.050
I'll do my best.
616
00:42:31.740 --> 00:42:33.740
Please stand up.
617
00:42:33.740 --> 00:42:34.740
Stand up?
618
00:42:34.740 --> 00:42:35.740
Yes.
619
00:42:37.740 --> 00:42:38.740
Like this?
620
00:42:38.740 --> 00:42:39.740
Yes.
621
00:42:40.740 --> 00:42:42.740
Put strength in your lower body.
622
00:42:56.740 --> 00:42:57.740
What's wrong?
623
00:43:09.740 --> 00:43:10.740
I'm sorry.
624
00:43:33.300 --> 00:43:44.190
This feels good.
625
00:43:50.190 --> 00:43:55.060
Use your hands.
626
00:43:57.060 --> 00:43:58.060
My hands?
627
00:44:07.020 --> 00:44:08.020
Use your hands.
628
00:44:20.970 --> 00:44:21.970
This feels good.
629
00:44:25.970 --> 00:44:27.970
If your left hand is open, use your right hand.
630
00:44:27.970 --> 00:44:29.970
I'm training.
631
00:44:59.280 --> 00:45:00.280
You're good.
632
00:45:03.280 --> 00:45:04.280
This feels good.
633
00:45:44.470 --> 00:45:45.470
You're doing great.
634
00:46:09.020 --> 00:46:10.020
How do you feel?
635
00:46:39.360 --> 00:46:40.360
This feels good.
636
00:46:40.360 --> 00:46:44.360
My legs are spinning.
637
00:46:49.360 --> 00:46:51.360
Your blood flow is getting better.
638
00:46:53.360 --> 00:46:54.360
This feels good.
639
00:47:32.090 --> 00:47:34.090
Let's go to sleep.
640
00:47:49.480 --> 00:47:51.480
This is an actual training session.
641
00:47:58.480 --> 00:47:59.480
An actual training session?
642
00:47:59.480 --> 00:48:00.480
Yes.
643
00:48:05.480 --> 00:48:06.480
Like this?
644
00:48:13.010 --> 00:48:15.010
I'll move slowly.
645
00:48:15.010 --> 00:48:16.010
Yes.
646
00:48:16.010 --> 00:48:17.010
Are you okay?
647
00:48:17.010 --> 00:48:18.010
Yes.
648
00:48:23.640 --> 00:48:25.640
This feels good.
649
00:48:25.640 --> 00:48:26.640
Does it feel good?
650
00:48:26.640 --> 00:48:27.640
Yes.
651
00:48:28.640 --> 00:48:29.640
Does your posture feel good?
652
00:48:29.640 --> 00:48:30.640
Yes, it feels good.
653
00:48:30.640 --> 00:48:31.640
This feels good.
654
00:48:39.460 --> 00:48:41.460
Let's speed up.
655
00:49:02.060 --> 00:49:04.060
My blood flow is getting better.
656
00:49:18.700 --> 00:49:20.700
This feels good.
657
00:49:31.600 --> 00:49:41.820
This is an actual training session.
658
00:49:42.820 --> 00:49:43.820
Thank you.
659
00:49:44.820 --> 00:49:45.820
You're doing great.
660
00:49:49.820 --> 00:49:52.970
This feels good.
661
00:49:56.970 --> 00:50:04.400
Move your hips.
662
00:50:04.400 --> 00:50:05.400
Move your hips.
663
00:50:57.320 --> 00:50:59.700
Are you okay?
664
00:50:59.700 --> 00:51:00.700
Yes, I'm okay.
665
00:51:01.700 --> 00:51:02.700
Aren't you breathing up?
666
00:51:02.700 --> 00:51:03.700
Yes, I'm okay.
667
00:51:12.100 --> 00:51:14.100
I'll put it in from this side.
668
00:51:14.100 --> 00:51:15.100
Please.
669
00:51:20.100 --> 00:51:21.100
This feels good.
670
00:51:39.410 --> 00:51:40.410
How do you feel?
671
00:51:43.410 --> 00:51:44.410
This feels good.
672
00:51:44.410 --> 00:51:45.410
Does it feel good?
673
00:51:45.410 --> 00:51:46.410
Yes.
674
00:51:48.410 --> 00:51:49.410
This feels good.
675
00:51:51.410 --> 00:51:56.600
Yes.
676
00:51:59.600 --> 00:52:00.600
I'll move faster.
677
00:52:00.600 --> 00:52:01.600
Yes.
678
00:52:19.800 --> 00:52:20.800
Ichikawa-san, are you okay?
679
00:52:20.800 --> 00:52:21.800
Yes.
680
00:52:22.800 --> 00:52:23.800
I'm okay.
681
00:52:23.800 --> 00:52:25.800
The training will start soon.
682
00:52:25.800 --> 00:52:26.800
Yes.
683
00:52:27.800 --> 00:52:28.800
I'll do my best.
684
00:52:29.800 --> 00:52:30.800
I'll do my best.
685
00:52:32.800 --> 00:52:33.800
I'll do my best.
686
00:52:36.800 --> 00:52:38.800
It's only just started.
687
00:52:38.800 --> 00:52:39.800
Yes.
688
00:53:00.010 --> 00:53:02.010
How do you feel about my muscles?
689
00:53:02.010 --> 00:53:03.010
It's amazing.
690
00:53:03.010 --> 00:53:04.010
This is amazing.
691
00:53:05.010 --> 00:53:06.010
Are you okay?
692
00:53:10.010 --> 00:53:11.010
This is amazing.
693
00:53:23.940 --> 00:53:24.940
This feels great.
694
00:53:27.940 --> 00:53:29.940
I'm so full.
695
00:53:38.440 --> 00:53:39.440
This feels good.
696
00:53:40.440 --> 00:53:41.440
I'll move faster.
697
00:53:41.440 --> 00:53:42.440
Yes.
698
00:53:46.440 --> 00:53:48.440
Please be patient.
699
00:53:50.440 --> 00:53:51.440
Move faster.
700
00:54:03.440 --> 00:54:04.440
This feels good.
701
00:54:08.330 --> 00:54:10.330
What if I move faster?
702
00:54:10.330 --> 00:54:11.330
What's wrong?
703
00:54:11.330 --> 00:54:12.330
It's okay.
704
00:54:13.330 --> 00:54:14.330
Move faster.
705
00:54:18.330 --> 00:54:19.330
It's not good.
706
00:54:20.330 --> 00:54:21.330
Slowly.
707
00:54:23.330 --> 00:54:24.330
Slow down.
708
00:54:28.330 --> 00:54:29.330
Please wait.
709
00:54:37.330 --> 00:54:38.330
Ichikawa-san.
710
00:54:39.330 --> 00:54:42.330
It's also a training to endure this.
711
00:54:43.330 --> 00:54:44.330
Yes.
712
00:54:44.330 --> 00:54:45.330
I'll do my best.
713
00:54:45.330 --> 00:54:46.330
I'll do my best.
714
00:54:46.330 --> 00:54:47.330
Yes.
715
00:55:00.330 --> 00:55:01.330
Ichikawa-san.
716
00:55:02.330 --> 00:55:04.330
This is also a training.
717
00:55:05.330 --> 00:55:06.330
Please be patient.
718
00:55:06.330 --> 00:55:07.330
I'll be patient.
719
00:55:12.330 --> 00:55:13.330
Please wait.
720
00:55:13.330 --> 00:55:14.330
I'll do my best.
721
00:55:18.330 --> 00:55:19.330
It's stuck too much.
722
00:55:19.330 --> 00:55:20.330
It's like this.
723
00:55:22.330 --> 00:55:23.330
Please be patient.
724
00:55:25.330 --> 00:55:29.330
Please follow me from behind.
725
00:55:29.330 --> 00:55:30.330
From behind?
726
00:55:34.330 --> 00:55:41.780
I'll train with this dumbbell.
727
00:55:42.780 --> 00:55:43.780
This?
728
00:55:43.780 --> 00:55:44.780
Yes.
729
00:55:44.780 --> 00:55:45.780
From behind?
730
00:55:45.780 --> 00:55:46.780
From behind?
731
00:55:51.180 --> 00:55:52.180
I'll do my best.
732
00:56:11.180 --> 00:56:12.180
This feels good.
733
00:56:12.180 --> 00:56:13.180
This is great.
734
00:56:17.180 --> 00:56:19.180
I'm getting tired of doing this.
735
00:56:20.180 --> 00:56:21.180
That's right.
736
00:56:21.180 --> 00:56:23.180
This is a great training.
737
00:56:38.020 --> 00:56:41.020
By doing muscle training while having sex,
738
00:56:42.020 --> 00:56:44.020
you'll be pumped up.
739
00:56:45.020 --> 00:56:46.020
Please do your best.
740
00:56:46.020 --> 00:56:47.020
I'll do my best.
741
00:56:50.020 --> 00:56:51.020
I'll do my best.
742
00:56:57.020 --> 00:56:58.020
This is great.
743
00:57:18.660 --> 00:57:19.660
Ichikawa-san, what do you think?
744
00:57:19.660 --> 00:57:20.660
Yes.
745
00:57:21.660 --> 00:57:22.660
I'll do my best.
746
00:57:22.660 --> 00:57:23.660
I'll do my best.
747
00:57:35.380 --> 00:57:36.380
This is great.
748
00:58:41.380 --> 00:58:42.380
This is great.
749
00:59:08.340 --> 00:59:10.340
Ichikawa-san, you're doing great.
750
00:59:11.340 --> 00:59:12.340
You're working on your muscles.
751
00:59:16.340 --> 00:59:17.340
Are you okay?
752
00:59:17.340 --> 00:59:18.340
I'm okay.
753
00:59:48.420 --> 00:59:49.420
I'm okay.
754
00:59:59.420 --> 01:00:01.420
Please do it like this.
755
01:00:22.260 --> 01:00:23.260
Use your hips.
756
01:00:25.260 --> 01:00:26.260
That's right.
757
01:01:10.170 --> 01:01:11.170
This feels good.
758
01:01:15.170 --> 01:01:28.490
Are you okay?
759
01:01:28.490 --> 01:01:29.490
I'm okay.
760
01:01:45.320 --> 01:02:12.020
I'm sorry.
761
01:02:13.020 --> 01:02:14.020
I can't do it.
762
01:02:49.740 --> 01:02:55.660
Ichikawa-san, you can do it.
763
01:02:55.660 --> 01:02:56.660
I can do it.
764
01:02:59.660 --> 01:03:02.660
By doing muscle training while having sex,
765
01:03:03.660 --> 01:03:05.660
you'll be pumped up.
766
01:03:09.660 --> 01:03:10.660
Thank you.
767
01:03:10.660 --> 01:03:11.660
Thank you.
768
01:03:27.580 --> 01:03:30.580
Everyone, let's do our best in today's training.
769
01:03:31.580 --> 01:03:32.580
Please do your best.
770
01:03:32.580 --> 01:03:33.580
Please do your best.
771
01:11:51.260 --> 01:15:12.300
Did you do it properly?
772
01:15:13.300 --> 01:15:16.620
Did you do it properly?
773
01:15:19.620 --> 01:15:20.620
Yes.
774
01:15:21.620 --> 01:15:22.620
Then,
775
01:15:23.620 --> 01:15:25.620
let's do our best in today's training.
776
01:15:26.620 --> 01:15:43.730
Both of you are getting used to the training.
777
01:15:44.730 --> 01:15:47.810
Today,
778
01:15:47.810 --> 01:15:51.810
let's do the actual training.
779
01:15:52.810 --> 01:15:56.810
Don't say it until the teacher says it's okay.
780
01:15:57.810 --> 01:16:12.540
Okay.
781
01:16:59.700 --> 01:17:00.700
Okay.
782
01:17:34.280 --> 01:17:36.280
Please touch a lot and train your hands.
783
01:17:36.280 --> 01:17:37.280
Okay.
784
01:17:41.280 --> 01:17:44.280
Please touch a lot and train your hands.
785
01:18:03.580 --> 01:18:04.580
Please touch a lot and train your hands.
786
01:18:04.580 --> 01:18:08.820
Okay.
787
01:18:28.790 --> 01:18:49.920
Please touch a lot and train your facial muscles.
788
01:18:49.920 --> 01:18:50.920
Okay.
789
01:19:10.550 --> 01:19:11.550
Amazing.
790
01:19:38.700 --> 01:19:39.700
It feels good.
791
01:20:00.030 --> 01:20:05.370
Please feel good on this side too.
792
01:20:05.370 --> 01:20:06.370
Okay.
793
01:20:06.370 --> 01:20:09.370
Please come out by yourself.
794
01:20:20.370 --> 01:20:23.370
Please come out by yourself.
795
01:21:23.260 --> 01:21:24.260
Please come out by yourself.
796
01:21:36.300 --> 01:22:23.960
I'm so full.
797
01:22:49.500 --> 01:22:52.500
My legs are full of muscles.
798
01:22:56.500 --> 01:22:57.500
Chinko,
799
01:22:58.500 --> 01:23:00.500
don't you want to be trained?
800
01:23:00.500 --> 01:23:01.500
Okay.
801
01:23:16.460 --> 01:23:17.460
Amazing.
802
01:23:23.460 --> 01:23:25.460
Your muscles are getting better.
803
01:23:28.460 --> 01:23:29.460
It feels good.
804
01:23:55.580 --> 01:23:57.580
Amazing on this side too.
805
01:24:03.580 --> 01:24:05.580
It feels good, Chinko.
806
01:24:09.580 --> 01:24:12.090
Don't move.
807
01:24:18.360 --> 01:24:21.360
It feels good.
808
01:24:28.820 --> 01:24:29.820
Amazing.
809
01:24:30.820 --> 01:24:34.290
How is it?
810
01:24:54.620 --> 01:24:55.620
Amazing.
811
01:25:16.340 --> 01:25:17.340
Please be patient.
812
01:25:19.340 --> 01:25:20.340
This is also training.
813
01:25:20.340 --> 01:25:21.340
Okay.
814
01:25:28.340 --> 01:25:29.340
It feels good.
815
01:25:33.340 --> 01:25:34.340
It feels good.
816
01:25:36.340 --> 01:25:37.340
Amazing.
817
01:25:42.340 --> 01:25:43.340
Amazing.
818
01:25:44.340 --> 01:25:45.340
It feels good.
819
01:25:59.490 --> 01:26:00.490
Amazing.
820
01:26:01.490 --> 01:26:04.800
My legs are shaking.
821
01:26:04.800 --> 01:26:05.800
Are you okay?
822
01:26:05.800 --> 01:26:06.800
Amazing.
823
01:27:00.120 --> 01:27:01.120
Amazing.
824
01:27:22.970 --> 01:27:23.970
Are you okay?
825
01:27:23.970 --> 01:27:24.970
This is amazing.
826
01:27:24.970 --> 01:27:25.970
This is amazing.
827
01:27:27.970 --> 01:27:28.970
I don't want to do it.
828
01:27:28.970 --> 01:27:29.970
I don't want to do it.
829
01:27:29.970 --> 01:27:30.970
I don't want to do it.
830
01:27:30.970 --> 01:27:31.970
I don't want to do it.
831
01:27:57.070 --> 01:28:03.580
Please make me feel better.
832
01:28:21.730 --> 01:28:22.730
Please train your fingers.
833
01:28:24.730 --> 01:28:25.730
Please train your fingers.
834
01:28:25.730 --> 01:28:26.730
Okay.
835
01:28:34.730 --> 01:28:35.730
Amazing.
836
01:29:31.840 --> 01:29:36.650
Amazing.
837
01:29:38.650 --> 01:29:39.650
Please be patient.
838
01:29:42.650 --> 01:29:43.650
It feels good.
839
01:30:10.620 --> 01:30:20.620
Amazing.
840
01:30:24.620 --> 01:30:25.620
Amazing.
841
01:31:13.160 --> 01:31:14.160
Amazing.
842
01:31:24.160 --> 01:31:25.160
Amazing.
843
01:31:25.160 --> 01:31:26.160
It feels good.
844
01:31:33.160 --> 01:31:34.160
Amazing.
845
01:32:12.900 --> 01:32:29.420
Amazing.
846
01:32:30.420 --> 01:32:31.420
Amazing.
847
01:32:31.420 --> 01:32:32.420
Amazing.
848
01:32:32.420 --> 01:32:33.420
Amazing.
849
01:32:33.420 --> 01:32:34.420
Amazing.
850
01:32:34.420 --> 01:32:47.990
Amazing.
851
01:32:47.990 --> 01:32:51.010
Amazing.
852
01:32:51.010 --> 01:32:58.500
Amazing.
853
01:32:58.500 --> 01:32:59.500
Amazing.
854
01:32:59.500 --> 01:33:00.500
Amazing.
855
01:33:00.500 --> 01:33:01.500
Amazing.
856
01:33:01.500 --> 01:33:02.500
Amazing.
857
01:33:02.500 --> 01:33:03.500
Amazing.
858
01:33:03.500 --> 01:33:04.500
Amazing.
859
01:33:04.500 --> 01:33:08.800
Amazing.
860
01:33:08.800 --> 01:33:09.800
Amazing.
861
01:33:09.800 --> 01:33:10.800
Amazing.
862
01:33:10.800 --> 01:33:11.800
Amazing.
863
01:33:11.800 --> 01:33:12.800
Amazing.
864
01:33:12.800 --> 01:33:16.260
Amazing.
865
01:33:16.260 --> 01:33:17.260
Amazing.
866
01:33:17.260 --> 01:33:18.260
Amazing.
867
01:33:18.260 --> 01:33:21.020
Amazing.
868
01:33:21.020 --> 01:33:22.020
Amazing.
869
01:33:22.020 --> 01:33:23.020
Amazing.
870
01:33:23.020 --> 01:33:24.020
Amazing.
871
01:33:24.020 --> 01:33:25.020
Amazing.
872
01:33:25.020 --> 01:33:27.400
Amazing.
873
01:33:27.400 --> 01:33:36.500
Amazing.
874
01:33:36.500 --> 01:33:43.800
Amazing.
875
01:33:43.800 --> 01:33:44.800
Amazing.
876
01:33:44.800 --> 01:33:45.800
Amazing.
877
01:33:45.800 --> 01:33:46.800
Amazing.
878
01:33:46.800 --> 01:33:49.430
Amazing.
879
01:33:49.430 --> 01:33:50.430
Amazing.
880
01:33:50.430 --> 01:33:51.430
Amazing.
881
01:33:51.430 --> 01:33:52.430
Amazing.
882
01:33:52.430 --> 01:33:53.430
Amazing.
883
01:33:53.430 --> 01:33:54.430
Amazing.
884
01:33:54.430 --> 01:34:00.140
Amazing.
885
01:34:00.140 --> 01:34:03.920
Amazing.
886
01:34:03.920 --> 01:34:04.920
Amazing.
887
01:34:04.920 --> 01:34:05.920
Amazing.
888
01:34:05.920 --> 01:34:06.920
Amazing.
889
01:34:06.920 --> 01:34:11.860
Amazing.
890
01:34:11.860 --> 01:34:12.860
Amazing.
891
01:34:12.860 --> 01:34:13.860
Amazing.
892
01:34:13.860 --> 01:34:17.640
Amazing.
893
01:34:17.640 --> 01:34:18.640
Amazing.
894
01:34:18.640 --> 01:34:19.640
Amazing.
895
01:34:19.640 --> 01:34:20.640
Amazing.
896
01:34:20.640 --> 01:34:21.640
Amazing.
897
01:34:21.640 --> 01:34:22.640
Amazing.
898
01:34:22.640 --> 01:34:23.640
Amazing.
899
01:34:23.640 --> 01:34:24.640
Wow.
900
01:34:24.640 --> 01:34:25.640
Wow.
901
01:34:25.640 --> 01:34:26.640
Wow.
902
01:34:26.640 --> 01:34:27.640
Oh,
903
01:34:27.640 --> 01:34:28.640
Oh ,
904
01:34:47.260 --> 01:35:09.150
Too slow.
905
01:35:09.150 --> 01:35:30.340
Too slow.
906
01:35:36.940 --> 01:35:38.940
You tried very hard,
907
01:35:38.940 --> 01:35:46.990
I tried as hard as I could.
908
01:35:46.990 --> 01:35:47.990
Oh,
909
01:35:47.990 --> 01:35:48.990
Oh,
910
01:35:51.990 --> 01:35:55.940
It may be no good.
911
01:35:55.940 --> 01:35:56.940
A bit more.
912
01:35:56.940 --> 01:35:57.940
A bit more.
913
01:35:57.940 --> 01:35:58.940
Oh.
914
01:35:58.940 --> 01:36:02.940
Both of us are doing our best.
915
01:36:02.940 --> 01:36:04.940
That's great.
916
01:36:11.940 --> 01:36:13.940
It's so warm.
917
01:36:17.940 --> 01:36:22.340
It's so warm.
918
01:36:33.300 --> 01:36:37.760
It's so cold.
919
01:37:00.120 --> 01:37:02.120
It's so cold.
920
01:37:20.260 --> 01:37:22.260
It's so cold.
921
01:40:08.340 --> 01:40:10.340
It's so cold.
922
01:40:11.340 --> 01:40:21.500
Are you okay?
923
01:41:49.540 --> 01:41:56.890
I'm sorry.
924
01:41:56.890 --> 01:41:58.890
Please be patient.
925
01:42:03.890 --> 01:42:09.860
Please be patient.
926
01:42:19.860 --> 01:42:21.860
It's so cold.
927
01:42:28.500 --> 01:42:30.500
It's so cold.
928
01:42:39.220 --> 01:42:43.740
I'm sorry.
929
01:42:43.740 --> 01:42:45.740
Please be patient.
930
01:42:45.740 --> 01:42:51.810
It's so cold.
931
01:43:05.510 --> 01:43:07.510
It's so cold.
932
01:46:31.740 --> 01:46:36.650
It's so cold.
933
01:49:51.530 --> 01:49:53.530
It's so cold.
934
01:49:53.530 --> 01:51:02.150
Please be patient.
935
01:51:02.150 --> 01:51:45.660
It's so cold.
936
01:53:49.430 --> 01:53:51.430
It's so cold.
937
01:53:51.430 --> 01:53:53.430
Please be patient.
938
01:54:16.380 --> 01:54:18.380
It's so cold.
939
01:54:18.380 --> 01:54:20.380
It's so cold.
940
01:56:27.750 --> 01:56:29.750
Both of us are very manly.
941
01:56:29.750 --> 01:56:31.750
Both of us are very manly.
942
01:56:31.750 --> 01:56:33.750
Both of us are very manly.
943
01:56:33.750 --> 01:56:35.750
Both of us are very manly.
944
01:56:42.010 --> 01:56:44.010
I'm so tired.
945
01:56:44.010 --> 01:56:46.010
Thank you.
946
01:56:46.010 --> 01:56:48.010
I'm so tired.
947
01:56:50.010 --> 01:56:52.010
I'm so tired.
948
01:56:52.010 --> 01:56:54.010
I'm so tired.
949
01:56:56.010 --> 01:56:58.010
Thank you.
950
01:56:58.010 --> 01:57:00.010
I did my best.
53227
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Japanese
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Vietnamese
Welsh
Wolof