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0
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Hello. Nice to meet you.
1
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Nice to meet you.
2
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It's your first time today, right?
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Yes.
4
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What's wrong?
5
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It's your first time, right?
6
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Yes.
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It's your first time, so I'll teach you carefully.
8
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Let's do it slowly.
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Let's start with stretching.
10
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Please put down your dumbbells.
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Let's start with stretching.
12
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Yes.
13
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First, stretch your shoulders like this.
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Shoulder?
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Yes.
16
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Like this?
17
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Yes.
18
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Yes.
19
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Stretch here.
20
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Yes.
21
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Here.
22
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Is it stretched properly?
23
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Yes.
24
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Is it okay?
25
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Yes.
26
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Take a deep breath.
27
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Slowly.
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Slowly?
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Yes.
30
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The other side.
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Yes.
32
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Yes.
33
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You're good.
34
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Next, stretch forward.
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Forward.
36
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Yes.
37
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Here.
38
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Yes.
39
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That's right.
40
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Is it stretched here?
41
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Yes.
42
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Is it okay?
43
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Yes.
44
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Is it okay?
45
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It's okay.
46
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If you have any questions, please ask me.
47
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Yes.
48
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If you have any questions, please ask me.
49
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Yes.
50
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It's okay.
51
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Please continue.
52
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Yes.
53
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Let's lift it up.
54
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Let's lift it up and put it on the side.
55
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This is the side.
56
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Is it stretched?
57
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Yes.
58
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Is it stretched?
59
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Yes.
60
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Is it okay?
61
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Yes.
62
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Is it stretched here?
63
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Yes.
64
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Is it okay?
65
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Yes.
66
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Stretch it.
67
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Let's do the other side.
68
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The other side.
69
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Yes.
70
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You're very good.
71
00:02:06.750 --> 00:02:13.750
Next, stretch it like this.
72
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Let's stretch it forward.
73
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Yes.
74
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Yes.
75
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That's right.
76
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Stretch it forward.
77
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Stretch it more.
78
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Breathe.
79
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Breathe.
80
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Breathe.
81
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Breathe.
82
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Breathe.
83
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Breathe.
84
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Let's stretch it a little more.
85
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Look.
86
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Look.
87
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Look.
88
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That's right.
89
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Breathe.
90
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Breathe.
91
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That's right.
92
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That's right.
93
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That's good.
94
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Let's do it without looking.
95
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Is it hard?
96
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Is it hard?
97
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It's okay.
98
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Let's push it.
99
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Slowly.
100
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Slowly.
101
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Slowly.
102
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Slowly.
103
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That's right.
104
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You're good.
105
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You're good.
106
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What's wrong?
107
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It's okay.
108
00:02:54.750 --> 00:02:55.750
Is it okay?
109
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Is it okay?
110
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Let's push it again.
111
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Let's push it again.
112
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Let's push it again.
113
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Is it okay?
114
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Yes.
115
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It's soft, isn't it?
116
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It hurts.
117
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Both of you are good.
118
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Next, let's stretch the back of the thigh.
119
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Yes.
120
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Please look at me.
121
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Yes.
122
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Please put your hands behind me.
123
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Let's stretch this part as it is.
124
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It's like this.
125
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It's a little for center of gravity.
126
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It's a little for center of gravity.
127
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It's a little for center of gravity.
128
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It's a little for center of gravity.
129
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It's a little for center of gravity.
130
00:03:19.750 --> 00:03:20.750
It's a little for center of gravity.
131
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It's a little for center of gravity.
132
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It's a little for center of gravity.
133
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It's a little for center of gravity.
134
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It's a little for center of gravity.
135
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It's a little for center of gravity.
136
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It's a little for center of gravity.
137
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It's a little for center of gravity.
138
00:03:29.060 --> 00:03:30.060
It's a little for center of gravity.
139
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It's a little for center of gravity.
140
00:03:31.060 --> 00:03:32.060
It's a little for center of gravity.
141
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It's a little for center of gravity.
142
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It's a little for center of gravity.
143
00:03:34.060 --> 00:03:35.060
It's a little for center of gravity.
144
00:03:35.060 --> 00:03:36.060
It's a little for center of gravity.
145
00:03:36.060 --> 00:03:37.060
It's a little for center of gravity.
146
00:03:37.060 --> 00:03:40.720
It's a little for center of gravity.
147
00:03:40.720 --> 00:03:41.720
It's a little for center of gravity.
148
00:03:41.720 --> 00:03:42.720
It's a little for center of gravity.
149
00:03:42.720 --> 00:03:46.380
It's a little for center of gravity.
150
00:03:47.380 --> 00:03:48.380
It's a little for center of gravity.
151
00:03:48.380 --> 00:03:49.380
It's a little for center of gravity.
152
00:03:49.380 --> 00:03:50.380
It's a little for center of gravity.
153
00:03:50.380 --> 00:03:51.380
It's a little for center of gravity.
154
00:03:51.380 --> 00:03:52.380
It's a little for center of gravity.
155
00:03:52.380 --> 00:03:53.380
It's a little for center of gravity.
156
00:03:53.380 --> 00:03:54.380
It's a little for center of gravity.
157
00:03:54.380 --> 00:03:55.380
It's a little for center of gravity.
158
00:03:55.380 --> 00:03:56.380
It's a little for center of gravity.
159
00:03:56.380 --> 00:03:57.380
It's a little for center of gravity.
160
00:03:57.380 --> 00:03:58.380
It's a little for center of gravity.
161
00:03:58.380 --> 00:03:59.380
It's a little for center of gravity.
162
00:03:59.380 --> 00:04:00.380
It's a little for center of gravity.
163
00:04:00.380 --> 00:04:01.380
It's a little for center of gravity.
164
00:04:01.380 --> 00:04:02.380
It's a little for center of gravity.
165
00:04:02.380 --> 00:04:03.380
It's a little for center of gravity.
166
00:04:03.380 --> 00:04:04.380
It's a little for center of gravity.
167
00:04:04.380 --> 00:04:05.380
It's a little for center of gravity.
168
00:04:05.380 --> 00:04:06.380
It's a little for center of gravity.
169
00:04:06.380 --> 00:04:07.380
It's a little for center of gravity.
170
00:04:07.380 --> 00:04:08.380
It's a little for center of gravity.
171
00:04:08.380 --> 00:04:09.380
It's a little for center of gravity.
172
00:04:09.380 --> 00:04:10.380
It's a little for center of gravity.
173
00:04:10.380 --> 00:04:11.380
It's a little for center of gravity.
174
00:04:11.380 --> 00:04:12.380
It's a little for center of gravity.
175
00:04:12.380 --> 00:04:13.380
It's a little for center of gravity.
176
00:04:13.380 --> 00:04:14.380
It's a little for center of gravity.
177
00:04:14.380 --> 00:04:15.380
It's a little for center of gravity.
178
00:04:15.380 --> 00:04:16.380
It's a little for center of gravity.
179
00:04:16.380 --> 00:04:17.380
It's a little for center of gravity.
180
00:04:17.380 --> 00:04:18.380
It's a little for center of gravity.
181
00:04:18.380 --> 00:04:22.100
It's a little for center of gravity.
182
00:04:22.100 --> 00:04:23.100
It's a little for center of gravity.
183
00:04:23.100 --> 00:04:24.100
It's a little for center of gravity.
184
00:04:24.100 --> 00:04:25.100
It's a little for center of gravity.
185
00:04:25.100 --> 00:04:27.470
It's a little for center of gravity.
186
00:04:27.470 --> 00:04:28.470
It's a little for center of gravity.
187
00:04:28.470 --> 00:04:29.470
It's a little for center of gravity.
188
00:04:29.470 --> 00:04:30.470
It's a little for center of gravity.
189
00:04:31.470 --> 00:04:32.470
It's not stretched.
190
00:04:32.470 --> 00:04:33.470
It's not stretched.
191
00:04:33.470 --> 00:04:34.470
It's not stretched.
192
00:04:34.470 --> 00:04:35.470
Let's do it like this.
193
00:04:35.470 --> 00:04:36.470
Let's do it like this.
194
00:04:36.470 --> 00:04:37.470
Let's do it like this.
195
00:04:37.470 --> 00:04:38.470
Let's do it like this.
196
00:04:38.470 --> 00:04:39.470
Let's do it like this.
197
00:04:39.470 --> 00:04:40.470
Let's do it like this.
198
00:04:40.470 --> 00:04:41.470
Let's do it like this.
199
00:04:41.470 --> 00:04:42.470
Let's do it like this.
200
00:04:42.470 --> 00:04:43.470
Let's do it like this.
201
00:04:43.470 --> 00:04:44.470
Let's do it like this.
202
00:04:44.470 --> 00:04:45.470
Let's do it like this.
203
00:04:45.470 --> 00:04:46.470
Let's do it like this.
204
00:04:46.470 --> 00:04:47.470
Let's do it like this.
205
00:04:47.470 --> 00:04:48.470
Let's do it like this.
206
00:04:48.470 --> 00:04:49.470
Let's do it like this.
207
00:04:49.470 --> 00:04:50.470
Let's do it like this.
208
00:04:50.470 --> 00:04:51.470
Let's do it like this.
209
00:04:51.470 --> 00:04:52.470
Let's do it like this.
210
00:04:52.470 --> 00:04:53.470
Let's do it like this.
211
00:04:53.470 --> 00:04:54.470
Let's do it like this.
212
00:04:54.470 --> 00:04:55.470
Let's do it like this.
213
00:04:55.470 --> 00:04:56.470
Let's do it like this.
214
00:04:57.470 --> 00:04:58.470
On the other side...
215
00:04:58.470 --> 00:04:59.470
On the other side...
216
00:04:59.470 --> 00:05:00.470
Same foot...
217
00:05:00.470 --> 00:05:01.470
That's right.
218
00:05:03.470 --> 00:05:05.470
Do you see this stretch?
219
00:05:05.470 --> 00:05:06.470
Yes sir.
220
00:05:06.470 --> 00:05:07.470
Look at me.
221
00:05:07.470 --> 00:05:08.470
Look at me.
222
00:05:08.470 --> 00:05:09.470
It's stretched.
223
00:05:09.470 --> 00:05:10.470
You don't know the shape of the foot.
224
00:05:10.470 --> 00:05:13.470
The shape is like this.
225
00:05:13.470 --> 00:05:16.470
The shape is like this.
226
00:05:16.470 --> 00:05:17.470
Yes yes...
227
00:05:17.470 --> 00:05:18.470
Look at my knees.
228
00:05:18.470 --> 00:05:19.470
Look at my knees.
229
00:05:19.470 --> 00:05:20.470
Look at my knees.
230
00:05:20.470 --> 00:05:21.470
Look at my knees.
231
00:05:21.470 --> 00:05:22.470
Yes yes yes...
232
00:05:22.470 --> 00:05:23.470
Look at my knees.
233
00:05:23.470 --> 00:05:25.470
This part is stretched.
234
00:05:25.470 --> 00:05:27.470
Does it stretch?
235
00:05:27.470 --> 00:05:28.470
Yes, it does.
236
00:05:28.470 --> 00:05:30.470
That's great.
237
00:05:30.470 --> 00:05:34.470
Let's move on to the training.
238
00:05:34.470 --> 00:05:43.470
Let's go back in this form.
239
00:05:43.470 --> 00:05:46.470
Please stand up once.
240
00:05:46.470 --> 00:05:54.100
Let's go back in the same form as before.
241
00:05:54.100 --> 00:05:55.100
That's right.
242
00:05:55.100 --> 00:05:56.100
Let's go back in this form.
243
00:05:56.100 --> 00:05:57.100
Like this?
244
00:05:57.100 --> 00:05:59.100
Yes, that's right.
245
00:05:59.100 --> 00:06:01.100
Then, switch legs.
246
00:06:01.100 --> 00:06:02.100
Like this?
247
00:06:02.100 --> 00:06:03.100
Yes.
248
00:06:03.100 --> 00:06:07.100
That's great.
249
00:06:07.100 --> 00:06:09.100
Let's do it.
250
00:06:09.100 --> 00:06:13.100
Please stand up.
251
00:06:13.100 --> 00:06:16.100
Switch legs.
252
00:06:16.100 --> 00:06:18.100
That's great.
253
00:06:18.100 --> 00:06:20.100
Let's do it again.
254
00:06:20.100 --> 00:06:22.100
Are you okay?
255
00:06:22.100 --> 00:06:24.100
Let's stand up again.
256
00:06:24.100 --> 00:06:26.100
I'm standing up.
257
00:06:26.100 --> 00:06:28.100
Then, switch legs.
258
00:06:28.100 --> 00:06:30.100
That's great.
259
00:06:30.100 --> 00:06:32.100
Can you stand up once?
260
00:06:32.100 --> 00:06:34.100
Let's stand up again.
261
00:06:34.100 --> 00:06:37.100
What's wrong?
262
00:06:37.100 --> 00:06:39.100
What's wrong?
263
00:06:39.100 --> 00:06:43.950
I'm standing up.
264
00:06:43.950 --> 00:06:47.950
Your blood flow is accumulated here.
265
00:06:47.950 --> 00:06:48.950
Is that so?
266
00:06:48.950 --> 00:06:49.950
That's right.
267
00:06:49.950 --> 00:06:52.950
Your blood flow is accumulated here.
268
00:06:52.950 --> 00:06:53.950
Your blood flow is accumulated here.
269
00:06:53.950 --> 00:06:54.950
Is that so?
270
00:06:54.950 --> 00:06:59.950
Your blood flow is accumulated here.
271
00:06:59.950 --> 00:07:00.950
I see.
272
00:07:00.950 --> 00:07:02.950
That's right.
273
00:07:02.950 --> 00:07:05.950
Let's switch legs.
274
00:07:05.950 --> 00:07:09.950
Let's do it like this.
275
00:07:09.950 --> 00:07:13.950
Can you stand up once?
276
00:07:13.950 --> 00:07:20.950
Is your blood flow accumulated here?
277
00:07:20.950 --> 00:07:24.950
No, it's all flowing.
278
00:07:24.950 --> 00:07:29.950
I think it's accumulated.
279
00:07:29.950 --> 00:07:34.950
If you stand up like this, your blood flow will be lost.
280
00:07:34.950 --> 00:07:38.950
Let's switch legs.
281
00:07:38.950 --> 00:07:40.950
Let's do it.
282
00:07:40.950 --> 00:07:43.950
Please stand up once.
283
00:07:43.950 --> 00:07:45.950
Let's do it.
284
00:07:45.950 --> 00:07:47.950
That's right.
285
00:07:47.950 --> 00:07:51.460
That's right.
286
00:07:51.460 --> 00:07:57.460
Your blood flow is accumulated here.
287
00:07:57.460 --> 00:08:03.580
Are you all right?
288
00:08:03.580 --> 00:08:07.580
This is important for muscle training.
289
00:08:07.580 --> 00:08:08.580
I'm sorry.
290
00:08:08.580 --> 00:08:09.580
What's wrong?
291
00:08:09.580 --> 00:08:11.580
I'm all right.
292
00:08:11.580 --> 00:08:15.580
It's in the way, so let's take it off.
293
00:08:15.580 --> 00:08:16.580
Take it off?
294
00:08:16.580 --> 00:08:18.580
Yes.
295
00:08:18.580 --> 00:08:23.580
It's not good to have a fever.
296
00:08:23.580 --> 00:08:24.580
It's in the way, isn't it?
297
00:08:24.580 --> 00:08:31.560
Take it off.
298
00:08:31.560 --> 00:08:38.510
Let's do it again.
299
00:08:38.510 --> 00:08:43.510
Your blood flow is accumulated here.
300
00:08:43.510 --> 00:08:46.510
Your blood flow is accumulated here.
301
00:08:46.510 --> 00:08:53.510
Your blood flow is accumulated here.
302
00:08:53.510 --> 00:08:56.510
It's in the way, isn't it?
303
00:08:56.510 --> 00:08:57.510
Are you all right?
304
00:08:57.510 --> 00:09:01.510
I'm all right.
305
00:09:01.510 --> 00:09:02.510
What's wrong?
306
00:09:02.510 --> 00:09:06.510
I'm all right.
307
00:09:06.510 --> 00:09:13.510
You have to let the accumulated blood flow.
308
00:09:13.510 --> 00:09:18.510
That's right.
309
00:09:18.510 --> 00:09:21.510
It's accumulated a little.
310
00:09:21.510 --> 00:09:28.510
Please turn this way.
311
00:09:28.510 --> 00:09:30.510
Let's take it out.
312
00:09:30.510 --> 00:09:32.510
What?
313
00:09:32.510 --> 00:09:35.510
It's accumulated a little.
314
00:09:35.510 --> 00:09:37.510
Are you all right?
315
00:09:37.510 --> 00:09:41.510
It's in the way.
316
00:09:41.510 --> 00:09:43.510
It's in the way.
317
00:09:43.510 --> 00:09:45.510
Please take it off.
318
00:09:45.510 --> 00:09:52.510
Please turn this way.
319
00:09:52.510 --> 00:10:00.510
If you don't take it out, it won't work.
320
00:10:00.510 --> 00:10:02.510
Don't you know?
321
00:10:02.510 --> 00:10:05.510
It's my first time, so I don't know.
322
00:10:05.510 --> 00:10:06.510
That's right.
323
00:10:06.510 --> 00:10:13.510
It's your first personal training, so you don't know.
324
00:10:13.510 --> 00:10:31.380
It's accumulated a lot.
325
00:10:31.380 --> 00:11:09.580
I have to take it out.
326
00:11:09.580 --> 00:11:28.580
It's amazing.
327
00:11:28.580 --> 00:11:32.580
I feel that my blood flow has stopped completely.
328
00:11:32.580 --> 00:11:34.580
Your blood flow hasn't stopped.
329
00:11:34.580 --> 00:11:37.580
It's flowing now.
330
00:11:37.580 --> 00:11:41.580
Can you step back a little?
331
00:11:41.580 --> 00:11:44.580
Let's do squats.
332
00:11:44.580 --> 00:11:50.580
If you do it while training, you can get a good effect.
333
00:11:50.580 --> 00:12:08.780
Please squat.
334
00:12:08.780 --> 00:12:12.780
How many times should I do it?
335
00:12:12.780 --> 00:12:42.650
Let's do it 10 times.
336
00:12:42.650 --> 00:12:44.650
It's amazing.
337
00:12:44.650 --> 00:12:46.650
Let's stand up.
338
00:12:46.650 --> 00:12:49.650
I'll show you my blood flow.
339
00:12:49.650 --> 00:13:19.340
Let's do squats 10 times.
340
00:13:19.340 --> 00:13:28.060
Are you all right?
341
00:13:28.060 --> 00:13:36.400
Let's do it this way.
342
00:13:36.400 --> 00:13:38.400
I did it 10 times.
343
00:13:38.400 --> 00:13:40.400
Did you do it 10 times?
344
00:13:40.400 --> 00:13:42.400
Please come over here.
345
00:13:42.400 --> 00:13:45.400
How is it?
346
00:13:45.400 --> 00:13:51.400
Is it getting warmer?
347
00:13:51.400 --> 00:13:57.400
It's getting warmer.
348
00:13:57.400 --> 00:14:02.400
My blood flow is getting better.
349
00:14:02.400 --> 00:14:09.400
Your breathing is getting rough.
350
00:14:09.400 --> 00:14:13.400
It's getting hotter.
351
00:14:13.400 --> 00:14:15.400
You want to be healthy, don't you?
352
00:14:15.400 --> 00:14:18.400
I want to be healthy.
353
00:14:18.400 --> 00:14:29.220
Let's become healthy and strong.
354
00:14:29.220 --> 00:14:31.220
Your blood flow is getting better, isn't it?
355
00:14:31.220 --> 00:14:33.220
It's getting worse.
356
00:14:33.220 --> 00:14:47.220
That's right.
357
00:14:47.220 --> 00:14:51.220
Please put it here.
358
00:14:51.220 --> 00:15:09.510
Please move it yourself.
359
00:15:09.510 --> 00:15:33.100
My blood flow is getting worse.
360
00:15:33.100 --> 00:15:37.100
Is your blood flow getting better?
361
00:15:37.100 --> 00:15:48.270
It's getting better.
362
00:15:48.270 --> 00:16:16.110
You have a lot of muscle.
363
00:16:16.110 --> 00:17:07.960
Let's do it more.
364
00:17:07.960 --> 00:17:09.960
It's coming.
365
00:17:09.960 --> 00:17:17.960
It's coming.
366
00:17:17.960 --> 00:17:41.960
Your blood flow is getting better.
367
00:17:41.960 --> 00:17:43.960
Is it coming?
368
00:17:43.960 --> 00:17:56.960
Is it coming?
369
00:17:56.960 --> 00:17:58.960
It's getting worse.
370
00:17:58.960 --> 00:18:00.960
Is it getting worse?
371
00:18:00.960 --> 00:18:02.960
It's getting worse.
372
00:18:02.960 --> 00:19:00.500
I'm sorry.
373
00:19:00.500 --> 00:19:04.500
I'm sorry.
374
00:19:04.500 --> 00:19:27.500
What's wrong?
375
00:19:27.500 --> 00:19:28.500
What's wrong?
376
00:19:28.500 --> 00:19:39.500
It's impossible.
377
00:19:39.500 --> 00:19:43.500
You have a lot of muscle.
378
00:19:43.500 --> 00:19:45.500
Your blood flow is getting better.
379
00:19:45.500 --> 00:19:50.500
It will have a good effect on your muscles.
380
00:19:50.500 --> 00:19:55.500
Let's keep training.
381
00:19:55.500 --> 00:19:57.500
Thank you.
382
00:19:57.500 --> 00:20:10.250
Thank you.
383
00:20:10.250 --> 00:20:12.250
Hello.
384
00:20:12.250 --> 00:20:14.250
Nice to meet you again today.
385
00:20:14.250 --> 00:20:15.250
Nice to meet you.
386
00:20:15.250 --> 00:20:18.250
Today is a man-to-man lesson.
387
00:20:18.250 --> 00:20:21.250
I will teach you gently today.
388
00:20:21.250 --> 00:20:24.250
Let's start with stretching.
389
00:20:24.250 --> 00:20:30.250
Please continue what you were doing now.
390
00:20:30.250 --> 00:20:38.220
Turn your knees properly.
391
00:20:38.220 --> 00:20:41.220
How is your training going?
392
00:20:41.220 --> 00:20:45.220
My body is moving.
393
00:20:45.220 --> 00:20:48.220
I'm glad.
394
00:20:48.220 --> 00:20:51.220
Today is a man-to-man lesson.
395
00:20:51.220 --> 00:20:54.220
If you have any questions, please ask me.
396
00:20:54.220 --> 00:20:57.790
I understand.
397
00:20:57.790 --> 00:21:04.620
Let's stretch the upper body.
398
00:21:04.620 --> 00:21:09.620
Turn to the side.
399
00:21:09.620 --> 00:21:16.420
The other side as well.
400
00:21:16.420 --> 00:21:19.420
It feels good.
401
00:21:19.420 --> 00:21:25.420
Let's stretch the lower body.
402
00:21:25.420 --> 00:21:39.840
First, like this.
403
00:21:39.840 --> 00:21:44.840
It's good to stretch your left hand.
404
00:21:44.840 --> 00:21:49.840
Please stretch it.
405
00:21:49.840 --> 00:21:52.840
It's good.
406
00:21:52.840 --> 00:21:54.840
Does it feel like it's stretching?
407
00:21:54.840 --> 00:21:57.840
Yes.
408
00:21:57.840 --> 00:22:06.330
Let's continue.
409
00:22:06.330 --> 00:22:08.330
Let's do the other side as well.
410
00:22:08.330 --> 00:22:10.330
Let's switch legs.
411
00:22:10.330 --> 00:22:11.330
Like this?
412
00:22:11.330 --> 00:22:13.330
Yes.
413
00:22:13.330 --> 00:22:16.330
Slowly.
414
00:22:16.330 --> 00:22:17.330
Are you okay?
415
00:22:17.330 --> 00:22:19.330
I'm okay.
416
00:22:19.330 --> 00:22:22.330
Don't forget to breathe.
417
00:22:22.330 --> 00:22:29.880
Breathe slowly.
418
00:22:29.880 --> 00:22:31.880
It feels good.
419
00:22:31.880 --> 00:22:42.850
Let's continue.
420
00:22:42.850 --> 00:22:43.850
Are you okay?
421
00:22:43.850 --> 00:22:50.230
I'm okay.
422
00:22:50.230 --> 00:23:06.440
Let's stretch the hip joint.
423
00:23:06.440 --> 00:23:10.750
Let's do it.
424
00:23:10.750 --> 00:23:20.750
Please stretch the back of your feet.
425
00:23:20.750 --> 00:23:24.750
Let's do the other side.
426
00:23:24.750 --> 00:23:36.750
Please stretch the back of your feet.
427
00:23:36.750 --> 00:23:44.750
Let's stretch the hip joint.
428
00:23:44.750 --> 00:23:46.750
Can I press it?
429
00:23:46.750 --> 00:23:48.750
No, you can't.
430
00:23:48.750 --> 00:23:52.750
What's wrong, Ichikawa-san?
431
00:23:52.750 --> 00:23:54.750
Don't you want to go a little more?
432
00:23:54.750 --> 00:23:58.750
I'm going to go a little more.
433
00:23:58.750 --> 00:24:00.750
What's wrong?
434
00:24:00.750 --> 00:24:06.750
Ichikawa-san, you promised to train properly, didn't you?
435
00:24:06.750 --> 00:24:08.750
What did you do today?
436
00:24:08.750 --> 00:24:13.750
I'm motivated, but I can't do what I want to do.
437
00:24:13.750 --> 00:24:15.750
You can't do what you want to do?
438
00:24:15.750 --> 00:24:17.750
Yes.
439
00:24:17.750 --> 00:24:20.750
It seems that you can't concentrate at all.
440
00:24:20.750 --> 00:24:23.750
I'm sorry.
441
00:24:23.750 --> 00:24:28.750
Let's train in a special way today.
442
00:24:28.750 --> 00:24:30.750
I will train again.
443
00:24:30.750 --> 00:24:31.750
Are you training?
444
00:24:31.750 --> 00:24:34.750
I'm still a beginner.
445
00:24:34.750 --> 00:24:35.750
Are you okay?
446
00:24:35.750 --> 00:24:36.750
I'm okay.
447
00:24:36.750 --> 00:24:40.750
Let's train in a special way.
448
00:24:40.750 --> 00:24:48.560
Let's train in a special way.
449
00:24:48.560 --> 00:24:53.900
You can do it properly, right?
450
00:24:53.900 --> 00:24:56.900
Please concentrate.
451
00:24:56.900 --> 00:24:58.900
I'm concentrating.
452
00:24:58.900 --> 00:25:02.900
Let's do squats first.
453
00:25:02.900 --> 00:25:06.900
Spread your legs.
454
00:25:06.900 --> 00:25:09.900
That's right.
455
00:25:09.900 --> 00:25:11.900
That's right.
456
00:25:11.900 --> 00:25:19.190
That's good.
457
00:25:19.190 --> 00:25:20.190
What's wrong?
458
00:25:20.190 --> 00:25:22.190
Please concentrate.
459
00:25:22.190 --> 00:25:31.140
I'm listening.
460
00:25:31.140 --> 00:25:32.140
Are you listening?
461
00:25:32.140 --> 00:25:37.520
Yes.
462
00:25:37.520 --> 00:25:45.520
Please concentrate on breathing.
463
00:25:45.520 --> 00:25:47.520
What's wrong?
464
00:25:47.520 --> 00:25:48.520
Are you okay?
465
00:25:48.520 --> 00:26:05.130
I'm okay.
466
00:26:05.130 --> 00:26:07.130
Wait a minute.
467
00:26:07.130 --> 00:26:10.130
What's wrong?
468
00:26:10.130 --> 00:26:12.130
Please concentrate.
469
00:26:12.130 --> 00:26:13.130
I'm concentrating.
470
00:26:13.130 --> 00:26:23.340
Please concentrate.
471
00:26:23.340 --> 00:26:27.340
Please do your best.
472
00:26:27.340 --> 00:26:29.340
You can do it.
473
00:26:29.340 --> 00:26:49.580
I will do my best.
474
00:26:49.580 --> 00:26:50.580
Are you okay?
475
00:26:50.580 --> 00:26:55.580
I'm okay.
476
00:26:55.580 --> 00:27:04.890
Spread your legs.
477
00:27:04.890 --> 00:27:09.890
Let's do our best together.
478
00:27:09.890 --> 00:27:12.890
Squat.
479
00:27:12.890 --> 00:27:17.890
Do your best.
480
00:27:32.240 --> 00:27:44.930
What's wrong?
481
00:27:44.930 --> 00:27:46.930
Something is wrong.
482
00:27:46.930 --> 00:27:48.930
I'm sorry.
483
00:27:48.930 --> 00:27:49.930
Are you okay?
484
00:27:49.930 --> 00:27:51.930
I'm okay.
485
00:27:51.930 --> 00:27:53.930
Please do your best.
486
00:27:53.930 --> 00:27:56.930
That's good.
487
00:27:56.930 --> 00:27:58.930
Please do your best.
488
00:27:58.930 --> 00:28:05.930
Let's do our best.
489
00:28:05.930 --> 00:28:06.930
What's wrong?
490
00:28:06.930 --> 00:28:08.930
I'm okay.
491
00:28:08.930 --> 00:28:09.930
Are you okay?
492
00:28:09.930 --> 00:28:15.560
I'm okay.
493
00:28:15.560 --> 00:28:17.560
Let's do our best together.
494
00:28:17.560 --> 00:28:18.560
Let's do our best together.
495
00:28:18.560 --> 00:28:20.560
Let's do our best together.
496
00:28:20.560 --> 00:28:26.560
Are you okay?
497
00:28:26.560 --> 00:28:38.770
Please do your best.
498
00:28:38.770 --> 00:28:40.770
You can do it.
499
00:28:40.770 --> 00:28:46.770
You can do it.
500
00:28:46.770 --> 00:28:49.770
Please sleep.
501
00:28:49.770 --> 00:28:50.770
Yes.
502
00:28:52.270 --> 00:28:58.310
Is it good?
503
00:28:58.310 --> 00:29:04.100
Next, let's do the abs.
504
00:29:04.100 --> 00:29:05.100
Abs, yes.
505
00:29:06.100 --> 00:29:10.100
Raise your legs.
506
00:29:15.050 --> 00:29:17.050
Raise them a little more.
507
00:29:18.050 --> 00:29:20.050
Concentrate on the abs.
508
00:29:20.050 --> 00:29:24.000
Concentrate on the abs.
509
00:29:24.000 --> 00:29:25.000
Concentrate.
510
00:29:28.000 --> 00:29:30.000
You haven't raised them at all.
511
00:29:30.000 --> 00:29:31.000
Yes, yes.
512
00:29:33.000 --> 00:29:35.000
This is a punishment.
513
00:29:35.000 --> 00:29:37.000
You haven't raised them at all.
514
00:29:44.380 --> 00:29:45.380
Yes, yes, yes.
515
00:29:45.380 --> 00:29:47.380
Isn't it a good height?
516
00:29:47.380 --> 00:29:49.380
Continue like that.
517
00:29:51.380 --> 00:29:53.380
Yes, yes, yes, yes.
518
00:29:58.380 --> 00:30:00.380
Is it painful?
519
00:30:00.380 --> 00:30:02.380
It's painful, but it's okay.
520
00:30:02.380 --> 00:30:03.380
Is it okay?
521
00:30:03.380 --> 00:30:04.380
Let's continue.
522
00:30:04.380 --> 00:30:05.380
Yes, yes.
523
00:30:06.380 --> 00:30:07.380
Raise your legs.
524
00:30:11.380 --> 00:30:12.380
Lower your legs.
525
00:30:15.380 --> 00:30:16.380
Lower your legs.
526
00:30:30.380 --> 00:30:31.380
Isn't it amazing?
527
00:30:32.380 --> 00:30:34.380
You haven't raised them at all.
528
00:30:35.380 --> 00:30:36.380
Thank you.
529
00:30:37.380 --> 00:30:39.380
You can do it if you do it.
530
00:30:51.380 --> 00:30:52.380
Lower your legs.
531
00:31:01.380 --> 00:31:02.380
Lower your legs.
532
00:31:24.850 --> 00:31:34.750
Ichikawa-san, isn't it amazing?
533
00:31:34.750 --> 00:31:35.750
Yes.
534
00:31:43.640 --> 00:31:44.640
Yes.
535
00:31:54.140 --> 00:31:55.140
It's amazing.
536
00:31:55.140 --> 00:31:56.140
It's amazing, isn't it?
537
00:32:29.060 --> 00:32:31.060
Ichikawa-san.
538
00:32:51.770 --> 00:32:53.770
Isn't it amazing?
539
00:32:53.770 --> 00:32:55.770
You can do it if you do it.
540
00:32:57.770 --> 00:32:59.770
Let's work on the abs a little more.
541
00:32:59.770 --> 00:33:00.770
Let's work on it.
542
00:33:00.770 --> 00:33:01.770
Yes.
543
00:33:01.770 --> 00:33:02.770
Please do it four times.
544
00:33:02.770 --> 00:33:03.770
Four times.
545
00:33:04.770 --> 00:33:06.770
Let's work on the clothes.
546
00:33:06.770 --> 00:33:07.770
The clothes?
547
00:33:09.770 --> 00:33:11.770
I'm sweating a lot.
548
00:33:15.770 --> 00:33:16.770
It's good.
549
00:33:23.770 --> 00:33:27.420
It's hot.
550
00:33:28.420 --> 00:33:29.420
It's hot.
551
00:33:30.420 --> 00:33:31.420
It's hot, isn't it?
552
00:33:31.420 --> 00:33:32.420
Yes.
553
00:33:32.420 --> 00:33:33.420
I'm sweating.
554
00:33:37.420 --> 00:33:38.420
Wait a minute.
555
00:33:40.420 --> 00:33:41.420
Are you okay?
556
00:33:41.420 --> 00:33:42.420
Yes.
557
00:33:43.420 --> 00:33:45.420
It's a man-to-man training.
558
00:33:46.420 --> 00:33:48.420
You don't have to be embarrassed at all.
559
00:33:54.340 --> 00:33:55.340
I'm sweating a lot.
560
00:33:59.340 --> 00:34:01.340
Put strength in your abs.
561
00:34:01.340 --> 00:34:03.340
Put strength in your hips.
562
00:34:12.990 --> 00:34:14.990
Put strength in your hips.
563
00:34:51.070 --> 00:34:53.070
Put strength in your hips.
564
00:34:56.070 --> 00:34:58.070
Put strength in your hips.
565
00:35:16.270 --> 00:35:17.270
What's wrong?
566
00:35:23.800 --> 00:35:25.800
Please concentrate.
567
00:35:39.900 --> 00:35:40.900
Yes.
568
00:35:46.900 --> 00:35:48.900
It's full.
569
00:36:03.900 --> 00:36:04.900
How is it?
570
00:36:04.900 --> 00:36:05.900
It's okay.
571
00:36:10.900 --> 00:36:13.340
What's wrong?
572
00:36:13.340 --> 00:36:15.340
Your breathing is getting worse.
573
00:36:15.340 --> 00:36:16.340
I'm sorry.
574
00:36:29.730 --> 00:36:31.730
The hole in your buttocks is twitching.
575
00:36:31.730 --> 00:36:32.730
I'm sorry.
576
00:36:33.730 --> 00:36:34.730
I'm sorry.
577
00:36:48.830 --> 00:36:49.830
This is bad.
578
00:36:52.830 --> 00:36:53.830
Please be patient.
579
00:37:16.820 --> 00:37:17.820
Please concentrate.
580
00:37:17.820 --> 00:37:18.820
Yes.
581
00:37:23.820 --> 00:37:24.820
It's okay.
582
00:37:33.820 --> 00:37:34.820
Are you okay?
583
00:37:34.820 --> 00:37:35.820
I'm okay.
584
00:37:36.820 --> 00:37:37.820
I'm sorry.
585
00:37:53.190 --> 00:37:55.190
Your voice is full.
586
00:38:07.190 --> 00:38:08.190
I'm sorry.
587
00:38:23.040 --> 00:38:24.040
Are you okay?
588
00:38:29.040 --> 00:38:30.040
I'm sorry.
589
00:38:32.040 --> 00:38:33.040
Please be patient.
590
00:38:35.040 --> 00:38:37.040
Your abs are weak.
591
00:38:38.040 --> 00:38:42.040
Your body is weak.
592
00:38:43.040 --> 00:38:46.040
Let's get on this.
593
00:38:47.040 --> 00:38:48.040
This?
594
00:38:48.040 --> 00:38:49.040
Yes.
595
00:38:52.040 --> 00:38:54.040
Please stand up.
596
00:38:57.040 --> 00:38:59.040
Don't be nervous.
597
00:38:59.040 --> 00:39:01.040
Put strength in your abs.
598
00:39:09.380 --> 00:39:10.380
I'm sorry.
599
00:39:22.170 --> 00:39:26.180
My hips are about to fall out.
600
00:39:29.180 --> 00:39:31.180
Put strength in your hips.
601
00:40:15.140 --> 00:40:51.760
Are you okay?
602
00:40:51.760 --> 00:40:52.760
I'm okay.
603
00:40:55.760 --> 00:40:56.760
I'm sorry.
604
00:41:18.690 --> 00:41:20.690
This is bad.
605
00:41:24.690 --> 00:41:25.690
Are you okay?
606
00:41:25.690 --> 00:41:26.690
I'm okay.
607
00:41:29.690 --> 00:41:31.690
Put strength in your abs.
608
00:41:32.690 --> 00:41:33.690
I'm sorry.
609
00:41:34.690 --> 00:41:35.690
Don't lose balance.
610
00:41:35.690 --> 00:41:36.690
I'm sorry.
611
00:41:38.690 --> 00:41:39.690
I'm sorry.
612
00:42:16.050 --> 00:42:18.050
My hips are about to fall out.
613
00:42:21.050 --> 00:42:25.050
Let's train the upper body.
614
00:42:25.050 --> 00:42:26.050
Yes.
615
00:42:26.050 --> 00:42:28.050
I'll do my best.
616
00:42:31.740 --> 00:42:33.740
Please stand up.
617
00:42:33.740 --> 00:42:34.740
Stand up?
618
00:42:34.740 --> 00:42:35.740
Yes.
619
00:42:37.740 --> 00:42:38.740
Like this?
620
00:42:38.740 --> 00:42:39.740
Yes.
621
00:42:40.740 --> 00:42:42.740
Put strength in your lower body.
622
00:42:56.740 --> 00:42:57.740
What's wrong?
623
00:43:09.740 --> 00:43:10.740
I'm sorry.
624
00:43:33.300 --> 00:43:44.190
This feels good.
625
00:43:50.190 --> 00:43:55.060
Use your hands.
626
00:43:57.060 --> 00:43:58.060
My hands?
627
00:44:07.020 --> 00:44:08.020
Use your hands.
628
00:44:20.970 --> 00:44:21.970
This feels good.
629
00:44:25.970 --> 00:44:27.970
If your left hand is open, use your right hand.
630
00:44:27.970 --> 00:44:29.970
I'm training.
631
00:44:59.280 --> 00:45:00.280
You're good.
632
00:45:03.280 --> 00:45:04.280
This feels good.
633
00:45:44.470 --> 00:45:45.470
You're doing great.
634
00:46:09.020 --> 00:46:10.020
How do you feel?
635
00:46:39.360 --> 00:46:40.360
This feels good.
636
00:46:40.360 --> 00:46:44.360
My legs are spinning.
637
00:46:49.360 --> 00:46:51.360
Your blood flow is getting better.
638
00:46:53.360 --> 00:46:54.360
This feels good.
639
00:47:32.090 --> 00:47:34.090
Let's go to sleep.
640
00:47:49.480 --> 00:47:51.480
This is an actual training session.
641
00:47:58.480 --> 00:47:59.480
An actual training session?
642
00:47:59.480 --> 00:48:00.480
Yes.
643
00:48:05.480 --> 00:48:06.480
Like this?
644
00:48:13.010 --> 00:48:15.010
I'll move slowly.
645
00:48:15.010 --> 00:48:16.010
Yes.
646
00:48:16.010 --> 00:48:17.010
Are you okay?
647
00:48:17.010 --> 00:48:18.010
Yes.
648
00:48:23.640 --> 00:48:25.640
This feels good.
649
00:48:25.640 --> 00:48:26.640
Does it feel good?
650
00:48:26.640 --> 00:48:27.640
Yes.
651
00:48:28.640 --> 00:48:29.640
Does your posture feel good?
652
00:48:29.640 --> 00:48:30.640
Yes, it feels good.
653
00:48:30.640 --> 00:48:31.640
This feels good.
654
00:48:39.460 --> 00:48:41.460
Let's speed up.
655
00:49:02.060 --> 00:49:04.060
My blood flow is getting better.
656
00:49:18.700 --> 00:49:20.700
This feels good.
657
00:49:31.600 --> 00:49:41.820
This is an actual training session.
658
00:49:42.820 --> 00:49:43.820
Thank you.
659
00:49:44.820 --> 00:49:45.820
You're doing great.
660
00:49:49.820 --> 00:49:52.970
This feels good.
661
00:49:56.970 --> 00:50:04.400
Move your hips.
662
00:50:04.400 --> 00:50:05.400
Move your hips.
663
00:50:57.320 --> 00:50:59.700
Are you okay?
664
00:50:59.700 --> 00:51:00.700
Yes, I'm okay.
665
00:51:01.700 --> 00:51:02.700
Aren't you breathing up?
666
00:51:02.700 --> 00:51:03.700
Yes, I'm okay.
667
00:51:12.100 --> 00:51:14.100
I'll put it in from this side.
668
00:51:14.100 --> 00:51:15.100
Please.
669
00:51:20.100 --> 00:51:21.100
This feels good.
670
00:51:39.410 --> 00:51:40.410
How do you feel?
671
00:51:43.410 --> 00:51:44.410
This feels good.
672
00:51:44.410 --> 00:51:45.410
Does it feel good?
673
00:51:45.410 --> 00:51:46.410
Yes.
674
00:51:48.410 --> 00:51:49.410
This feels good.
675
00:51:51.410 --> 00:51:56.600
Yes.
676
00:51:59.600 --> 00:52:00.600
I'll move faster.
677
00:52:00.600 --> 00:52:01.600
Yes.
678
00:52:19.800 --> 00:52:20.800
Ichikawa-san, are you okay?
679
00:52:20.800 --> 00:52:21.800
Yes.
680
00:52:22.800 --> 00:52:23.800
I'm okay.
681
00:52:23.800 --> 00:52:25.800
The training will start soon.
682
00:52:25.800 --> 00:52:26.800
Yes.
683
00:52:27.800 --> 00:52:28.800
I'll do my best.
684
00:52:29.800 --> 00:52:30.800
I'll do my best.
685
00:52:32.800 --> 00:52:33.800
I'll do my best.
686
00:52:36.800 --> 00:52:38.800
It's only just started.
687
00:52:38.800 --> 00:52:39.800
Yes.
688
00:53:00.010 --> 00:53:02.010
How do you feel about my muscles?
689
00:53:02.010 --> 00:53:03.010
It's amazing.
690
00:53:03.010 --> 00:53:04.010
This is amazing.
691
00:53:05.010 --> 00:53:06.010
Are you okay?
692
00:53:10.010 --> 00:53:11.010
This is amazing.
693
00:53:23.940 --> 00:53:24.940
This feels great.
694
00:53:27.940 --> 00:53:29.940
I'm so full.
695
00:53:38.440 --> 00:53:39.440
This feels good.
696
00:53:40.440 --> 00:53:41.440
I'll move faster.
697
00:53:41.440 --> 00:53:42.440
Yes.
698
00:53:46.440 --> 00:53:48.440
Please be patient.
699
00:53:50.440 --> 00:53:51.440
Move faster.
700
00:54:03.440 --> 00:54:04.440
This feels good.
701
00:54:08.330 --> 00:54:10.330
What if I move faster?
702
00:54:10.330 --> 00:54:11.330
What's wrong?
703
00:54:11.330 --> 00:54:12.330
It's okay.
704
00:54:13.330 --> 00:54:14.330
Move faster.
705
00:54:18.330 --> 00:54:19.330
It's not good.
706
00:54:20.330 --> 00:54:21.330
Slowly.
707
00:54:23.330 --> 00:54:24.330
Slow down.
708
00:54:28.330 --> 00:54:29.330
Please wait.
709
00:54:37.330 --> 00:54:38.330
Ichikawa-san.
710
00:54:39.330 --> 00:54:42.330
It's also a training to endure this.
711
00:54:43.330 --> 00:54:44.330
Yes.
712
00:54:44.330 --> 00:54:45.330
I'll do my best.
713
00:54:45.330 --> 00:54:46.330
I'll do my best.
714
00:54:46.330 --> 00:54:47.330
Yes.
715
00:55:00.330 --> 00:55:01.330
Ichikawa-san.
716
00:55:02.330 --> 00:55:04.330
This is also a training.
717
00:55:05.330 --> 00:55:06.330
Please be patient.
718
00:55:06.330 --> 00:55:07.330
I'll be patient.
719
00:55:12.330 --> 00:55:13.330
Please wait.
720
00:55:13.330 --> 00:55:14.330
I'll do my best.
721
00:55:18.330 --> 00:55:19.330
It's stuck too much.
722
00:55:19.330 --> 00:55:20.330
It's like this.
723
00:55:22.330 --> 00:55:23.330
Please be patient.
724
00:55:25.330 --> 00:55:29.330
Please follow me from behind.
725
00:55:29.330 --> 00:55:30.330
From behind?
726
00:55:34.330 --> 00:55:41.780
I'll train with this dumbbell.
727
00:55:42.780 --> 00:55:43.780
This?
728
00:55:43.780 --> 00:55:44.780
Yes.
729
00:55:44.780 --> 00:55:45.780
From behind?
730
00:55:45.780 --> 00:55:46.780
From behind?
731
00:55:51.180 --> 00:55:52.180
I'll do my best.
732
00:56:11.180 --> 00:56:12.180
This feels good.
733
00:56:12.180 --> 00:56:13.180
This is great.
734
00:56:17.180 --> 00:56:19.180
I'm getting tired of doing this.
735
00:56:20.180 --> 00:56:21.180
That's right.
736
00:56:21.180 --> 00:56:23.180
This is a great training.
737
00:56:38.020 --> 00:56:41.020
By doing muscle training while having sex,
738
00:56:42.020 --> 00:56:44.020
you'll be pumped up.
739
00:56:45.020 --> 00:56:46.020
Please do your best.
740
00:56:46.020 --> 00:56:47.020
I'll do my best.
741
00:56:50.020 --> 00:56:51.020
I'll do my best.
742
00:56:57.020 --> 00:56:58.020
This is great.
743
00:57:18.660 --> 00:57:19.660
Ichikawa-san, what do you think?
744
00:57:19.660 --> 00:57:20.660
Yes.
745
00:57:21.660 --> 00:57:22.660
I'll do my best.
746
00:57:22.660 --> 00:57:23.660
I'll do my best.
747
00:57:35.380 --> 00:57:36.380
This is great.
748
00:58:41.380 --> 00:58:42.380
This is great.
749
00:59:08.340 --> 00:59:10.340
Ichikawa-san, you're doing great.
750
00:59:11.340 --> 00:59:12.340
You're working on your muscles.
751
00:59:16.340 --> 00:59:17.340
Are you okay?
752
00:59:17.340 --> 00:59:18.340
I'm okay.
753
00:59:48.420 --> 00:59:49.420
I'm okay.
754
00:59:59.420 --> 01:00:01.420
Please do it like this.
755
01:00:22.260 --> 01:00:23.260
Use your hips.
756
01:00:25.260 --> 01:00:26.260
That's right.
757
01:01:10.170 --> 01:01:11.170
This feels good.
758
01:01:15.170 --> 01:01:28.490
Are you okay?
759
01:01:28.490 --> 01:01:29.490
I'm okay.
760
01:01:45.320 --> 01:02:12.020
I'm sorry.
761
01:02:13.020 --> 01:02:14.020
I can't do it.
762
01:02:49.740 --> 01:02:55.660
Ichikawa-san, you can do it.
763
01:02:55.660 --> 01:02:56.660
I can do it.
764
01:02:59.660 --> 01:03:02.660
By doing muscle training while having sex,
765
01:03:03.660 --> 01:03:05.660
you'll be pumped up.
766
01:03:09.660 --> 01:03:10.660
Thank you.
767
01:03:10.660 --> 01:03:11.660
Thank you.
768
01:03:27.580 --> 01:03:30.580
Everyone, let's do our best in today's training.
769
01:03:31.580 --> 01:03:32.580
Please do your best.
770
01:03:32.580 --> 01:03:33.580
Please do your best.
771
01:11:51.260 --> 01:15:12.300
Did you do it properly?
772
01:15:13.300 --> 01:15:16.620
Did you do it properly?
773
01:15:19.620 --> 01:15:20.620
Yes.
774
01:15:21.620 --> 01:15:22.620
Then,
775
01:15:23.620 --> 01:15:25.620
let's do our best in today's training.
776
01:15:26.620 --> 01:15:43.730
Both of you are getting used to the training.
777
01:15:44.730 --> 01:15:47.810
Today,
778
01:15:47.810 --> 01:15:51.810
let's do the actual training.
779
01:15:52.810 --> 01:15:56.810
Don't say it until the teacher says it's okay.
780
01:15:57.810 --> 01:16:12.540
Okay.
781
01:16:59.700 --> 01:17:00.700
Okay.
782
01:17:34.280 --> 01:17:36.280
Please touch a lot and train your hands.
783
01:17:36.280 --> 01:17:37.280
Okay.
784
01:17:41.280 --> 01:17:44.280
Please touch a lot and train your hands.
785
01:18:03.580 --> 01:18:04.580
Please touch a lot and train your hands.
786
01:18:04.580 --> 01:18:08.820
Okay.
787
01:18:28.790 --> 01:18:49.920
Please touch a lot and train your facial muscles.
788
01:18:49.920 --> 01:18:50.920
Okay.
789
01:19:10.550 --> 01:19:11.550
Amazing.
790
01:19:38.700 --> 01:19:39.700
It feels good.
791
01:20:00.030 --> 01:20:05.370
Please feel good on this side too.
792
01:20:05.370 --> 01:20:06.370
Okay.
793
01:20:06.370 --> 01:20:09.370
Please come out by yourself.
794
01:20:20.370 --> 01:20:23.370
Please come out by yourself.
795
01:21:23.260 --> 01:21:24.260
Please come out by yourself.
796
01:21:36.300 --> 01:22:23.960
I'm so full.
797
01:22:49.500 --> 01:22:52.500
My legs are full of muscles.
798
01:22:56.500 --> 01:22:57.500
Chinko,
799
01:22:58.500 --> 01:23:00.500
don't you want to be trained?
800
01:23:00.500 --> 01:23:01.500
Okay.
801
01:23:16.460 --> 01:23:17.460
Amazing.
802
01:23:23.460 --> 01:23:25.460
Your muscles are getting better.
803
01:23:28.460 --> 01:23:29.460
It feels good.
804
01:23:55.580 --> 01:23:57.580
Amazing on this side too.
805
01:24:03.580 --> 01:24:05.580
It feels good, Chinko.
806
01:24:09.580 --> 01:24:12.090
Don't move.
807
01:24:18.360 --> 01:24:21.360
It feels good.
808
01:24:28.820 --> 01:24:29.820
Amazing.
809
01:24:30.820 --> 01:24:34.290
How is it?
810
01:24:54.620 --> 01:24:55.620
Amazing.
811
01:25:16.340 --> 01:25:17.340
Please be patient.
812
01:25:19.340 --> 01:25:20.340
This is also training.
813
01:25:20.340 --> 01:25:21.340
Okay.
814
01:25:28.340 --> 01:25:29.340
It feels good.
815
01:25:33.340 --> 01:25:34.340
It feels good.
816
01:25:36.340 --> 01:25:37.340
Amazing.
817
01:25:42.340 --> 01:25:43.340
Amazing.
818
01:25:44.340 --> 01:25:45.340
It feels good.
819
01:25:59.490 --> 01:26:00.490
Amazing.
820
01:26:01.490 --> 01:26:04.800
My legs are shaking.
821
01:26:04.800 --> 01:26:05.800
Are you okay?
822
01:26:05.800 --> 01:26:06.800
Amazing.
823
01:27:00.120 --> 01:27:01.120
Amazing.
824
01:27:22.970 --> 01:27:23.970
Are you okay?
825
01:27:23.970 --> 01:27:24.970
This is amazing.
826
01:27:24.970 --> 01:27:25.970
This is amazing.
827
01:27:27.970 --> 01:27:28.970
I don't want to do it.
828
01:27:28.970 --> 01:27:29.970
I don't want to do it.
829
01:27:29.970 --> 01:27:30.970
I don't want to do it.
830
01:27:30.970 --> 01:27:31.970
I don't want to do it.
831
01:27:57.070 --> 01:28:03.580
Please make me feel better.
832
01:28:21.730 --> 01:28:22.730
Please train your fingers.
833
01:28:24.730 --> 01:28:25.730
Please train your fingers.
834
01:28:25.730 --> 01:28:26.730
Okay.
835
01:28:34.730 --> 01:28:35.730
Amazing.
836
01:29:31.840 --> 01:29:36.650
Amazing.
837
01:29:38.650 --> 01:29:39.650
Please be patient.
838
01:29:42.650 --> 01:29:43.650
It feels good.
839
01:30:10.620 --> 01:30:20.620
Amazing.
840
01:30:24.620 --> 01:30:25.620
Amazing.
841
01:31:13.160 --> 01:31:14.160
Amazing.
842
01:31:24.160 --> 01:31:25.160
Amazing.
843
01:31:25.160 --> 01:31:26.160
It feels good.
844
01:31:33.160 --> 01:31:34.160
Amazing.
845
01:32:12.900 --> 01:32:29.420
Amazing.
846
01:32:30.420 --> 01:32:31.420
Amazing.
847
01:32:31.420 --> 01:32:32.420
Amazing.
848
01:32:32.420 --> 01:32:33.420
Amazing.
849
01:32:33.420 --> 01:32:34.420
Amazing.
850
01:32:34.420 --> 01:32:47.990
Amazing.
851
01:32:47.990 --> 01:32:51.010
Amazing.
852
01:32:51.010 --> 01:32:58.500
Amazing.
853
01:32:58.500 --> 01:32:59.500
Amazing.
854
01:32:59.500 --> 01:33:00.500
Amazing.
855
01:33:00.500 --> 01:33:01.500
Amazing.
856
01:33:01.500 --> 01:33:02.500
Amazing.
857
01:33:02.500 --> 01:33:03.500
Amazing.
858
01:33:03.500 --> 01:33:04.500
Amazing.
859
01:33:04.500 --> 01:33:08.800
Amazing.
860
01:33:08.800 --> 01:33:09.800
Amazing.
861
01:33:09.800 --> 01:33:10.800
Amazing.
862
01:33:10.800 --> 01:33:11.800
Amazing.
863
01:33:11.800 --> 01:33:12.800
Amazing.
864
01:33:12.800 --> 01:33:16.260
Amazing.
865
01:33:16.260 --> 01:33:17.260
Amazing.
866
01:33:17.260 --> 01:33:18.260
Amazing.
867
01:33:18.260 --> 01:33:21.020
Amazing.
868
01:33:21.020 --> 01:33:22.020
Amazing.
869
01:33:22.020 --> 01:33:23.020
Amazing.
870
01:33:23.020 --> 01:33:24.020
Amazing.
871
01:33:24.020 --> 01:33:25.020
Amazing.
872
01:33:25.020 --> 01:33:27.400
Amazing.
873
01:33:27.400 --> 01:33:36.500
Amazing.
874
01:33:36.500 --> 01:33:43.800
Amazing.
875
01:33:43.800 --> 01:33:44.800
Amazing.
876
01:33:44.800 --> 01:33:45.800
Amazing.
877
01:33:45.800 --> 01:33:46.800
Amazing.
878
01:33:46.800 --> 01:33:49.430
Amazing.
879
01:33:49.430 --> 01:33:50.430
Amazing.
880
01:33:50.430 --> 01:33:51.430
Amazing.
881
01:33:51.430 --> 01:33:52.430
Amazing.
882
01:33:52.430 --> 01:33:53.430
Amazing.
883
01:33:53.430 --> 01:33:54.430
Amazing.
884
01:33:54.430 --> 01:34:00.140
Amazing.
885
01:34:00.140 --> 01:34:03.920
Amazing.
886
01:34:03.920 --> 01:34:04.920
Amazing.
887
01:34:04.920 --> 01:34:05.920
Amazing.
888
01:34:05.920 --> 01:34:06.920
Amazing.
889
01:34:06.920 --> 01:34:11.860
Amazing.
890
01:34:11.860 --> 01:34:12.860
Amazing.
891
01:34:12.860 --> 01:34:13.860
Amazing.
892
01:34:13.860 --> 01:34:17.640
Amazing.
893
01:34:17.640 --> 01:34:18.640
Amazing.
894
01:34:18.640 --> 01:34:19.640
Amazing.
895
01:34:19.640 --> 01:34:20.640
Amazing.
896
01:34:20.640 --> 01:34:21.640
Amazing.
897
01:34:21.640 --> 01:34:22.640
Amazing.
898
01:34:22.640 --> 01:34:23.640
Amazing.
899
01:34:23.640 --> 01:34:24.640
Wow.
900
01:34:24.640 --> 01:34:25.640
Wow.
901
01:34:25.640 --> 01:34:26.640
Wow.
902
01:34:26.640 --> 01:34:27.640
Oh,
903
01:34:27.640 --> 01:34:28.640
Oh ,
904
01:34:47.260 --> 01:35:09.150
Too slow.
905
01:35:09.150 --> 01:35:30.340
Too slow.
906
01:35:36.940 --> 01:35:38.940
You tried very hard,
907
01:35:38.940 --> 01:35:46.990
I tried as hard as I could.
908
01:35:46.990 --> 01:35:47.990
Oh,
909
01:35:47.990 --> 01:35:48.990
Oh,
910
01:35:51.990 --> 01:35:55.940
It may be no good.
911
01:35:55.940 --> 01:35:56.940
A bit more.
912
01:35:56.940 --> 01:35:57.940
A bit more.
913
01:35:57.940 --> 01:35:58.940
Oh.
914
01:35:58.940 --> 01:36:02.940
Both of us are doing our best.
915
01:36:02.940 --> 01:36:04.940
That's great.
916
01:36:11.940 --> 01:36:13.940
It's so warm.
917
01:36:17.940 --> 01:36:22.340
It's so warm.
918
01:36:33.300 --> 01:36:37.760
It's so cold.
919
01:37:00.120 --> 01:37:02.120
It's so cold.
920
01:37:20.260 --> 01:37:22.260
It's so cold.
921
01:40:08.340 --> 01:40:10.340
It's so cold.
922
01:40:11.340 --> 01:40:21.500
Are you okay?
923
01:41:49.540 --> 01:41:56.890
I'm sorry.
924
01:41:56.890 --> 01:41:58.890
Please be patient.
925
01:42:03.890 --> 01:42:09.860
Please be patient.
926
01:42:19.860 --> 01:42:21.860
It's so cold.
927
01:42:28.500 --> 01:42:30.500
It's so cold.
928
01:42:39.220 --> 01:42:43.740
I'm sorry.
929
01:42:43.740 --> 01:42:45.740
Please be patient.
930
01:42:45.740 --> 01:42:51.810
It's so cold.
931
01:43:05.510 --> 01:43:07.510
It's so cold.
932
01:46:31.740 --> 01:46:36.650
It's so cold.
933
01:49:51.530 --> 01:49:53.530
It's so cold.
934
01:49:53.530 --> 01:51:02.150
Please be patient.
935
01:51:02.150 --> 01:51:45.660
It's so cold.
936
01:53:49.430 --> 01:53:51.430
It's so cold.
937
01:53:51.430 --> 01:53:53.430
Please be patient.
938
01:54:16.380 --> 01:54:18.380
It's so cold.
939
01:54:18.380 --> 01:54:20.380
It's so cold.
940
01:56:27.750 --> 01:56:29.750
Both of us are very manly.
941
01:56:29.750 --> 01:56:31.750
Both of us are very manly.
942
01:56:31.750 --> 01:56:33.750
Both of us are very manly.
943
01:56:33.750 --> 01:56:35.750
Both of us are very manly.
944
01:56:42.010 --> 01:56:44.010
I'm so tired.
945
01:56:44.010 --> 01:56:46.010
Thank you.
946
01:56:46.010 --> 01:56:48.010
I'm so tired.
947
01:56:50.010 --> 01:56:52.010
I'm so tired.
948
01:56:52.010 --> 01:56:54.010
I'm so tired.
949
01:56:56.010 --> 01:56:58.010
Thank you.
950
01:56:58.010 --> 01:57:00.010
I did my best.
53227
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