Original subtitles

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All right. Let's get things moving.

Listen, we only have a second.

Okay. Okay!

- Done. - All right.

Hey, everyone, are you there?

Are you there? I want to hear you!

Here I come! I'm coming!

One... two...

five, six, seven, eight... and now faster!

Bang! We can do it!

Four... three... two... one!

Breathe in...

and out. Great!

Breathe in... and out. How are you?

Good, great!

Breathe in, one last time...

Bang!

To the rhythm! One!

Double time now! One, two!

One, two! One, two!

To the side!

Plank! One...

two... Bang!

Great! Just a little more!

And up!

Plank!

One, two, three, change. Amazing!

Your position is perfect now. You could replace me. Okay.

Let's go!

One, two, three, four, five, six, seven, eight...

and again, eight reps... Four!

Let's take a few breaths and we'll move on to the next exercise.

And... Four!

Three! Let's take a breath now.

Super.

During this exercise, look into each other's eyes.

Now, get ready... Run as hard as you can!

Run!

Great! We can do it!

We can do it, nearly there... I'm coming down to you.

I'm diving into your beautiful energy!

The floor's slippery from your sweat.

Remember...

work with the body you have, not the one you want to have.

Accept yourselves... Now run as fast as you can!

We're nearly finished!

Eight, seven...

six, five...

four, three...

two, one...

and... that's the end! You did it!

You did it. I'm super, super proud of you!

You're awesome! Yes, you are! You!

All of you standing up there! I'll see you at my next workout.

My loves! Shall we take a selfie together?

Yes!

Squeeze together, please!

You won't believe it but... I forgot my selfie stick.

But I have Klaudiusz...

All right!

- Are you ready? - Yes!

All right! Three, two, one!

You have a wonderful, wonderful energy, my loves!

Let me hug you.

- Can I take one as well? - Amazing!

- Thank you! - It's nothing.

Oh, my!

What is it?

Sylwia the Rabbit!

I'm a bunny rabbit!

A bunny, that's lovely. What is your name?

Marietta.

Marietta, did you make this amazing hat by yourself?

- Yes. I wanted to thank you... - Look, guys, look...!

It's wonderful! Wonderful!

All my life, I was really unhappy. I thought it would never change...

- Sylwia! Sylwia! Sylwia! - ..but it did.

Oh, my love, my love!

- You're the best! - You're amazing!

You guys are the best! I love you!

And you, my loves!

If you want to be part of this wonderful energy?

If you want to receive as much love as I did today,

then come to Kraków for my next workout! I'll be there after the weekend!

Damn.

Wait.

My loves, there is nothing more wonderful than working...

with this amazing woman.

Greetings, Warsaw!

- Thanks. Thanks, my loves. - Oh, wonderful.

- What's up? - Nothing, I've strained a muscle.

Show me.

- Here? - Oh.

A bit more.

- Damn. Wait, wait... - Put your phone down.

Wait. That's it.

Relax it.

Move your shoulder blade back.

Okay.

Jesus.

Breathe.

- Are you going to the Body Wash party? - Nope.

Come on, it will be fun.

I want to get changed.

Okay.

Klaudiusz, out.

Bye.

My loves, I would like to thank you all, one more time...

for today's workout and for sweating with me.

When I motivate you and I see you fighting

and doing your best...

your wonderful energy comes straight back to me.

Today...

I felt it and it really moved me.

Moments like today make me feel that we are one.

And I really want to thank you for that.

I love this song, I love Roxette!

Hi, sunshine!

- Don't talk to me with your mouth full. - I'm sorry.

- Want something? - No, thanks.

I've got to get back to Jackson... quickly.

Is that for me?

- Yes. - Damn.

Quite a lot of stuff.

It would be great if you could show it today.

No problem.

- What's up? - Good Morning TVN is hesitating.

Hesitating?

- I dunno. - "Dunno" what?

- So, call them. - I did.

And?

They're still planning the content.

Wait, I thought we were booked?

- What can I offer you? - Weren't we booked?

Apparently, the host works out with Patti Wola.

So, they want to invite her instead of me?

I don't know, it's just gossip.

So, now the host gets to choose the guests, I don't get it?

This is not good, it was supposed to be sorted.

- Maybe some sparkling water. - Of course.

Have you read the gossip sites lately?

No.

That video you posted has kind of gone viral, you know?

Really, which one?

The one of you crying.

Are you all right?

Why are you asking?

You looked kind of sad in it.

So what? Are you worried about me?

Should I be?

I don't know, that's up to you.

One of the sponsors complained.

- Oh, yeah? Who? - Olympus Nutrition.

They're worried about their product appearing in that kind of context.

- Sorry, but I post what I want. - That's what I told them, girl.

Don't worry about it.

My loves...

if you don't know...

whether to take the stairs or the lift...

This is my advice - take the stairs...

no matter how many bags you're carrying.

I'm nearly there.

Jackson!

How are you, my love? Were you a good boy?

There.

My loves...

I'm going to share the recipe for my fave Friday shake.

We take a banana...

Boom! Okay...

A bit of milk.

I'm going to use almond milk today.

We add it to the shake...

and, of course...

my beloved whey protein, from Olympus Nutrition.

I will be using hazelnut today.

It all goes into the blender. I will spare you the noise.

It's great, I highly recommend it.

I will drink it in a moment, so come and join me.

Bye, bye.

SYLWIA ZAJĄC CRYING. WHAT'S GOING ON IN THE TRAINER'S LIFE?

"I WOULD REALLY LIKE TO HAVE SOMEONE SPECIAL BY MY SIDE".

Come on, my love. All right.

All right, all right.

God, you're pulling me...

He's met his friend!

Jackson!

Jackson!

Where's the ball?

Excuse me. Excuse me, hello?

Can I help you, sir?

Hello, excuse me!

For fuck's sake.

Jackson!

Why the fuck...

Why the fuck are you staring at me?!

Fucking pervert!

Fuck off! Fuck off!

Fuck!

I'm sorry, baby. Wait, wait. I'm sorry, Jackson.

Jesus, I'm sorry, I'm sorry...

I'm sorry I hung up on you last time.

The connection broke off in the garage...

and then I had to take Jackson for a walk.

Aren't you sleeping yet?

I'll be there tomorrow.

I'm coming to visit you.

I can't tell you, because then it wouldn't be a surprise.

Is he going to be there?

Okay, Mum, I'm going to go now.

Yeah...

Bye, then.

Bye.

Let's see what we've got here, my loves.

I can see that these are clothes from their latest collection.

I really like it.

Cool sweatshirt.

TRX.

You know what this is, I work out with it a lot.

And this? "UchFit".

Some kind of magnet.

Okay... but what is it for?

"This is UchFit, your personal hanger

"for the things you take to the gym.

"You can attach it to any steel surface at the gym."

Listen, guys...

I won't tell you what this is.

This box...

Just a regular box.

Is a present from my beloved people from Fiat.

And inside...

Damn!

It's moving.

I'm riding.

This is fantastic!

"I want legs like yours." Listen...

if you work out with me, you'll have legs like mine.

"I've always wondered if your hair is natural?" It is.

"I can see you!"

Yeah!

My arm is starting to hurt. Big kisses, guys.

Have a good evening.

Bye.

Fine, thank you, I've just received the meals.

Yes, but they're packed in plastic boxes.

Good morning, we hadn't agreed on plastic boxes.

Yes, but it's not enough. I'm not going to promote plastic.

Biodegradable boxes or... I'll find another catering company.

More weights?

You're weak today, huh?

- Weak? - Yeah.

- Watch this. - Come on.

Let's go...

And up. Push hard. I'm resisting. Go, go, go!

That's it. Again...

and up. Harder.

Harder. As far as you can!

That's it. Again...

Go, go, go!

You can do more. That's it. Again...

Knees wider... And go.

Come on.

- Jesus, I can't! - That's it.

Up. Push, push.

Push harder.

Hold it... Now, slowly down.

- Are you alive? - Uh huh.

You won't get up tomorrow.

Okay.

Hi, loves. Have you worked out today?

If not, don't worry, you can still go.

Remember! The only bad workout is the one that never happened.

I'm already done.

Sylwia!

Sylwia, hi!

Hi!

- God! - Oh, my gosh!

What a surprise. How are you?

Great!

It's great to see you!

I'd love to have your ass.

You look good too.

- Oh, stop it! - Really!

Come on, no way.

By the way, I've been following you.

Yeah. And...

I have to tell you...

you're great, really true and honest.

I left all my stuff over there.

How about we sit down for a chat?

- Or are you in a hurry? - I have to buy a present.

- Great. Who for? - My mum.

- D'you want to order something? - No, thanks.

You know what... Sleepy has a great pyjama collection.

Have a look there.

Seriously. Mums love pyjamas.

Yeah...

I can't get enough of you!

Looking at you takes me back to school.

- Yes? - Yes.

I got married two years ago.

Yeah. His name is Ryszard...

he works in television.

- You know, we live in Konstancin... - Oh, wow...

- That's great. - Yeah.

I mean... right now...

it's kind of...

It's kind of not that great right now.

I'm a mess, actually.

I'm kind of... Well...

I mean, I'm feeling a bit strange.

No, no. Don't tell me if you don't want to.

No, I mean, it's... It's all right.

I had a miscarriage.

Yeah.

I kind of...

I haven't talked to anyone for a long time.

I was in the tenth week... and I went...

..to my gynecologist for a checkup. Just a routine checkup.

I didn't feel anything strange...

and suddenly he goes...

"Oops. No heartbeat."

So, he asked me whether...

whether I wanted them to take her out

or whether I wanted "nature" to get rid of her.

I didn't know.

I called them later and...

I wanted them to get rid of her.

I don't know why I say "her" when I don't even know...

I've just always wanted to have a daughter, you know?

- Answer it. - No, no, I don't have to.

When...

I found out I was going to be a mum...

I know it's stupid, but I started calling everyone,

because I was super happy.

Because what's the point, if you can't share it?

Now, I don't want to talk to anyone.

I'm sorry.

But you can try again, right?

I don't want to, you know?

I can't imagine going through all of that again.

I just couldn't do it.

Sometimes...

I feel like quitting my job.

I'd like to delete my Instagram account, because no-one would really miss me.

I know it.

It would just take one click and everything would disappear.

Just like that.

Sylwia...

I'm sure you'll manage, no matter what you decide to do.

Yep.

Listen...

I have to go.

Let's take a selfie!

- Yeah? - All right.

Wait...

Okay.

One more time...

Hey, there. How are you guys?

Like I was telling you earlier...

I slept really badly and I got up on the wrong side of bed,

so I figured I have to do something really nice for myself today.

I've been craving a nice, positive colour, so I thought about pink.

So, what colour are we doing, Zosia?

Neon pink?

So, watch out for the final effect. Wait for it...

Kisses!

No.

Yes?

Listen, did you tell them...

Hello, my loves.

I hope you're having a great day? I certainly am.

Some quick news from me...

Tomorrow at 8:15am, I'll show you... Whoops!

I'll show you the perfect morning workout...

Live on Good Morning TVN! Tomorrow at 8:15am!

So, no sleeping in till noon.

Also, I have a suggestion for you - don't post while driving!

Bye, bye!

Jesus!

You've been here two hours and you haven't bought parsley yet?

Hello, one Women's Health, please.

- With or without the DVD? - With the DVD.

That's it, my love.

Come here. It's all right.

We're going to visit Grandma.

Are you happy?

Hello.

♪ Happy birthday to you, happy birthday to you!

- ♪ Happy birthday to you! ♪ - Hello.

Thank you, my love, thank you!

- I made you dirty... - Thank you.

- It's nice to finally meet you. - Hi, hi...

Wow, what a gentleman!

- And this must be Jackson? - Yes.

A terrier.

- This is for you, my love. - Oh, my, thank you!

- It's huge, I can barely carry it! - And this...

- This is also for you. - For me? Thank you!

Where can I put this rose?

- I'll put it in water. - Great.

Mummy, one more thing.

- Unless you already have it? - No, I haven't, thank you.

Why not? It's been in shops for over a week!

I'm a busy woman.

Busy with what? Aren't you retired?

Take the blue one!

- I have something else for you. - What?

- I'm sorry... - Sorry.

- Surprise! - Another present?

Okay, car keys.

But what for?

- Why so many presents? - Because I love you!

What are you carrying?

I promised I'd give it to you!

- Jesus, child. - Where should I put it?

Well, uh... Over there.

- In the bedroom. - Don't be silly.

- You're not going to... - Do you want it in the bedroom?

Just for the time being.

No.

- It's too big for the living room. - Stop it, Mum.

What are you... Is that a plasma?

- Is it a plasma? - Where is he?

Come here, Jackson darling, there you go.

There. Not there, it looks like a tree!

It's an LED.

It will get in people's way.

Are you going to...

- ..connect it? - It's too big in here.

It always seems so difficult.

There are so many cables and plugs...

But it all works out in the end.

Jesus!

I'll let them in.

Leave it! Clean the chairs from the basement!

- I will. - Hello, come in!

- They're coming. - Great.

- Help me. - All right.

- What do you need... - I left that one out.

And the curlers.

Right. Unless you want to leave one in?

- It looks nice... - Can you calm down?

Button it up at the back, please.

Aren't you beautiful?

Come on...

All right, thanks. Come on.

- Jesus, they're coming. - Wait, wait!

- ♪ Happy birthday to you! ♪ - You are beautiful.

Okay.

- ♪ Happy birthday to you! ♪ - Basia, darling! Happy birthday!

Thank you my love.

- It turns out I'm not always right! - He's admitting he was wrong.

Hi, my loves!

- All the best! - We weren't expecting you.

- Best wishes. - Hi.

Sylwia, dear!

We couldn't believe it when Basia told us you were coming.

What do we have here? What a belly!

It's my Pilates ball!

- Hello, darling. - Happy birthday, Basia.

- You look like a million dollars. - No, you look like a million dollars.

That's great. Come in!

Hi, come in, everyone.

I wanted to say that

this moment is very, very

important to me and that...

Well, that...

This is a bit too much for me at my age...

It's important to me that you all came. Thank you.

Especially you, Zosia, in your condition!

Not coming, wasn't an option, auntie!

- Cheers to our darling Basia! - Cheers!

Come on, loves! Happy birthday, Basia!

♪ Happy birthday to you!

♪ Happy birthday to you!

♪ Happy birthday, dear Basia!

♪ Happy birthday to you!

Do you want a mushroom?

- Do you want a mushroom? - Yes, please.

- Zosia, how are you feeling? - What, what?

Zosia, how is the pregnancy, how do you feel?

I'd like to say "very well," but I'd be lying.

- Oh? - It's really bad.

- Why? - I feel like I'm in prison.

I want out of this body, I mean... I want it out of my body.

I understand you. When I was pregnant with Sylwia...

The whole time, I felt... bleh!

I felt sick the whole time.

I never felt sick when I was pregnant with you two.

You were born one after the other.

- I didn't work for five years. Wonderful! - Gentlemen, you're drinking fast!

It was wonderful! I think pregnancy is a woman's privilege.

- I love little children. - Yes, to children!

They're much lovelier than grown up kids.

To children!

- They don't want to grow up! - Big kids, big problems!

To little children!

- How's the fitness world? - Super, very good.

I'm on Good Morning TVN tomorrow.

- Wow! - Well done!

- I thought you weren't? - It worked out.

- What time? - 8:15, so I hope you'll all be watching.

- Definitely! - Yes, of course!

Will you be showing your little exercises?

- I got your DVD! - Yes?

- Great. - What DVD?

Um, well, Sylwia recorded a new workout DVD.

- We have it. - Why haven't I heard?

I don't know, I told my mum.

Basia, dear...

We have it.

- You have it? - Of course we do!

Sure!

Sylwia? How many followers do you have?

- Basia! - About 600,000.

600,000.

You haven't opened it?

You know how it is when you retire, you think you have more time...

- Wow, look at that photo! - Come on, open it!

Come here, come here...

Jesus, Mum!

- What happened? - You can't give him that.

- He's not allowed? - You know he's not.

- My God, Sylwia, you look like a statue! - Thanks!

"How did you first get into fitness?"

"It was thanks to my mum,

"who would send me to all kinds of sports clubs

"and summer camps when I was a kid.

"Volleyball, swimming, tennis, cross-country running.

"A few years later, my boyfriend took me to the gym. I fell in love.

"Not with him, but with the gym."

"Why do you love fitness?"

"We all know we should take care of our bodies,

"but sports are often last on our lists..."

Wait! "..of priorities.

"Isn't that strange?

"We go crazy when our phone batteries are running low,

"but we do nothing to prevent our health batteries from running out.

"I want to raise awareness and inspire change.

- "I want everyone..." - Don't shout!

"to become the best versions of ourselves."

Let's put it on!

- No, no, please. - Why not?

Sylwia brought us a new TV set.

- Really? - Yes. It's an LED.

- Wow! - Yes, an LED.

Right, I think the TV is on...

Not much space... what a huge TV set!

Sylwia, Photoshop?

No way!

Look at me, then the photo...

don't we look exactly the same?

- Don't those nails get in the way? - Attention!

No, it doesn't.

- Wow! - Which one, this one?

- I don't know, whichever you want. - Click on "Workout".

Sylwia Zając! Bravo!

Bravo!

- Move, Mum. - What?

Turn it up a bit.

Just a little bit.

I can tell you what I'm saying. I know it by heart.

Wow!

Look, here's Kacper.

- Look at you running. - Well done!

Bravo, Basia!

I go to a class called Yoga for a Healthy Back.

Oh, Jesus!

- Kacper, I told you! - I didn't break it.

I go to my yoga class three times a week.

Listen. Is there any yoga on there?

I propose a toast, to Sylwia's health.

And to the mum who raised her.

- Where's Mum? - Basia, dear, come here.

- Basia, to your health! - I'm coming. I'm coming.

- I drank mine, but... - You want some?

Quiet now.

To Sylwia... and Basia.

- That's right. - To Basia.

- Cheers! - Cheers!

Kacper, your glass is empty.

We don't want to leave you out.

There's a lot of cold meat left.

- I'll have some. - There it goes.

Are all of you veggie, too?

- Veggie or whatever... - Veggie one day, homo the next.

My son is quite the comedian.

Everyone always seems to think...

that the fitness world is all happy and colourful.

But it's not really like that.

It also has its dark sides.

Yesterday, I found this out for myself.

I realised I have a stalker.

- A what? - A stalker.

- A stalker. - Someone who follows you.

I know, I know.

Yesterday, I went for a walk with Jackson and...

I could feel someone watching me.

I was right. There was a guy sitting in a car outside my building.

He was looking at me in a strange way. For a long time.

So, I went up to him, knocked on the window and asked

what was going on?

He didn't answer. He just kept looking at me.

So, I knocked again.

And suddenly, he took out...

He took out his dick and... started to masturbate.

Son of a bitch.

That's just sick.

This morning...

He sent me a video of him apologising...

..and crying. He was saying...

how important I am to him and how he adores me.

- What a nutcase! - He's just some disgusting, fat guy.

Sylwia, darling, you have to be careful.

There are so many crazy people out there

taking advantage of good people.

- It's sick. - It is sick. Because all I want...

is to inspire people to lead healthy lives.

What did you knock on his window for?

Couldn't you have just walked past him?

It was his car, his window, wasn't it?

I mean, let's face it.

Because he was staring at me?

So, you go banging on the window of anyone who stares at you?

I mean... I don't understand.

That could have been dangerous.

Exactly, banging on someone's window.

No, Mum, he was the dangerous one.

He's a stalker, he...

he's sick, he could hurt me.

I don't know, but...

I know there are all kinds of people, but...

You can't judge people like that. Maybe he was a nice guy.

Does he sound like a nice guy? Yeah?

Is that how you met him?

You walked past his car as he was jerking off, is that a nice guy?

- Sylwia! - Your guy. A nice guy. Yeah?

If you want, I can tell you how we really met.

No, thank you very much.

You don't have to.

- Sylwia, darling? - Yes?

Can't you just be happy for your mother?

She was alone for such along time and now she's finally found someone.

Isn't that a good thing?

Can't you be happy for her?

I am happy.

Then what's going on?

Come on.

Have some cake with us.

I don't eat cake.

Come on, nothing will happen

if you eat a bit of cake for once in your life.

Come.

I'm coming.

Look who I brought back!

Good. Come on, come on.

Come on, we're about to...

I'll just get the forks.

- Mum? - What?

- I'm sorry about how I behaved. - Sit down, it's no problem.

I'd like to apologise for what I said.

- It doesn't matter, Sylwia dear. - Sit down and have some cake.

Mum... Mum, wait. Listen to me.

- I love you. - All right, child, sit down.

- It's not a problem. - Let's sing, shall we?

- Andrzej... - Yes, thank you, just a moment.

We have to... wait. Basia has to make a wish and blow out the candles.

I think I know what I wish for.

Right. I have this one wish

and I think it will come true this evening.

- Then, blow! - Blow!

Well done!

♪ Happy birthday to you!

♪ Happy birthday to you! ♪

Pass me your plates! Kacper!

I don't look bad.

Do you like it?

- Very nice. - The fabric feels lovely.

Thank you.

- My feet are swollen, you know? - Come on, then.

Very nice.

Squeeze them.

- Good evening, Ms Sylwia. - Good evening.

This weather...

Sylwia, dear, come inside!

Come in, come in! Put the umbrella down!

Come inside, come in!

The light is better inside...

Come here.

That's it. Look at me. Big smile.

Yes. That's beautiful!

That's great. Did you come alone?

- Where's your dog? - At home.

Go on, hug him, hug him!

Yeah, that's nice.

Nice big smile, that's it!

- Really nice. - Great!

Wow, amazing!

Where's the bag from?

Wait, one more, one more!

Wait! Stop, stop!

Sylwia!

So good to see you!

Hello!

So good to be here with you all!

I'm horrible, aren't I?

No, not really.

Aren't you supposed to be on TV tomorrow morning?

Shouldn't you rest?

I should.

- Do you want to come home with me? - What?

Do you want to come home with me?

Welcome.

Thanks.

Hi.

Hey, there.

To the right.

Hi, my love.

What have you been up to? Huh?

Come on. I'll give you some food.

Are you hungry?

Do you want a drink?

Sure.

I have some wine. Do you want some?

Water is fine.

As you wish.

Where's the bathroom?

Over there and right. You'll see it.

May I?

Great.

What's up?

Come. I'll show you something.

What?

See that car parked over there?

The white one.

Can you see someone sitting inside it?

I don't know, maybe. Why?

I think that's my stalker.

Yesterday, he was sitting in that same car...

..and when I took Jackson out for a walk...

he kept staring at me

and when I came up to him...

..he started...

Yeah?

He started jerking off.

Do you want me to talk to him?

Could you?

If you want me to.

I do.

- You want it? - I want it.

Yeah... I think I exaggerated a bit.

But he won't bother you any more.

What's up?

I thought that's what you wanted.

Isn't that what you wanted?

Should I go?

Yes, that would be best.

There's just one little problem.

I really want to fuck you right now.

Fuck.

See you.

Could you leave, please? Please.

Can you get up?

I have to go now.

Hello! Hello!

- Do you need help? - No, no. No, no, thank you.

- I have to go now. - Do you want me to call an ambulance?

Thank you. I'll be fine.

- Where are you going? - I have to...

- Wait! - I have to go.

- Get up... - I have to go now! I have to go!

I have to go now!

I have to go!

I have to go now! I have to go!

I have to go! Now! I have to go now!

I have to!

I have to go now! I have to go!

Wait, wait!

- I have to go! - Wait, wait, wait!

- Wait. - I have to go now!

Wait, wait...

I have to go now!

Quiet.

Breathe. Breathe calmly.

Listen to me. Listen to me.

Now... Slowly...

I'm going to lift you up. All right?

Put your hand here.

Stand there.

I'll open the door.

Wait, wait.

Watch out.

Please don't park here.

- I'll move it in a moment. - Please don't park.

I'll move it in a moment.

A bit further.

Where?

- There? - Yes.

- Hello. - Hello, how can I help you?

Good evening.

- They beat him up. - His name and surname, please...

Ideally, his personal number and ID card.

One moment.

Thank you.

Doctor, come here, please.

Doctor!

Please come here.

- Can you call a doctor? - Can't you hear I'm calling?

What's going on here?

Hello, sir? Andrzej!

Can you hear me, sir?

What's your name?

Andrzej, quickly. Bring a chair!

What's your name?

His name is Ryszard.

Mr Ryszard, let's get up so we can get you on the chair.

Sir! Mr Ryszard!

Mr Ryszard, please sit back.

I'll take him.

Can you hear me, sir?

Madam, please move the car.

Madam...

Please move the car. It can't stand there.

What should I do with his wallet?

Don't you know him?

That man?

No.

All right, then, you can leave it with me.

- Please come and move the car. - I'll give it to him later.

- We're nearly ready. - All right.

Ms Sylwia, you'll probably want to warm up, right?

- Yes. - All right, then,

we'll have to go in literally a minute.

Hi, girls, can you leave for a moment...

Ms Sylwia doesn't have anywhere to warm up and...

Thanks.

Eight, seven, six, five...

This is the sound technician...

Do you need some water?

..the girl who took the fitness market by storm.

Good morning.

- Hello, I'm Miłosz. - Sylwia.

Three minutes.

Thanks, we're clean.

Now, let's move to the sofa for the meeting with Sylwia Zając.

- There you go. - Thanks.

- Ready? - Good.

- Two minutes left. - We've got Sylwia.

All right, Ms Sylwia, follow me.

Six...

She is beautiful, young, talented and full of energy.

Ladies and gentlemen, Sylwia Zając.

The latest fitness revelation, we could say.

She is...

She is already recognised for her energetic and effective workout plans...

but also her strong presence in social media.

- Hello, Sylwia. Welcome. - Hello.

I'm very pleased to be here with you.

It's very nice to meet you.

It's great that you brought Jackson with you.

Yes, yes. I think he is in the kitchen. Yes, because he's greedy.

Let's explain. Jackson is a little dog.

Does Jackson have a profile too?

He doesn't have a profile, but he has a hashtag.

So, Hashtag Jackson...

- Yes. - It sounds grandiose.

Sylwia, please tell us how many followers you have now?

Around 600,000.

600,000. Followers, that's people who watch you all the time.

- Every post, right? - Yes.

That's an impressive number indeed.

So, you're very popular. It's interesting to see how you use this,

so let's watch one of your last posts.

This is a part of the video where you... express a lot of emotion.

We're watching the viral video right now.

This is the moment when you share with your fans

that you feel very lonely,

that you would like to have a boyfriend.

I want to ask, do you really need to take this so far?

Do you have to expose yourself like this?

Do you think...

That we can show everything off, these days? That it's all for sale?

Isn't this too much?

I don't know, it comes with the job.

What do you mean by "the job"?

"It comes with the job." What does that mean?

If I want to inspire people...

..I have to show them

that I have my good days and my bad days.

Yes, but isn't it a little too much?

Maybe you should focus on your domain,

your specialisation, that is, fitness?

Why share the drama in your life?

Let's be honest, the post was very moving.

But I have another question. You deal with motivating people

all over Poland, but... What motivates you?

Sylwia?

What's wrong with the fact that I admitted...

that right now there's no-one in my life who loves me?

Does that mean...

that...

that I'm weak?

Or... I don't know, pathetic?

In that case I want to be weak and pathetic,

because that's when I'm myself.

When I'm the awesome Sylwia from the posters...

I feel very lonely...

and I'm just tired of pretending

that I'm better than I really am.

I'm tired...

of worrying that I'm not good enough.

I'm tired of it.

I want to be that weak, pathetic Sylwia...

because weak, pathetic people are the most beautiful people.

Thousands of people watched my video.

Those thousands of people accept me just the way I am.

And they don't even know

that they mean more to me than I do to them.

I love them.

I love them with all my heart.

Sylwia, is everything all right?

Yes.

It's true that I've had a few intense, rough days...

But I'm doing well.

What happened, if you can tell us?

I might tell you, if you follow me on social media.

Well...

The ball is in your court now, Andrzej. You have to create an account.

I think I will.

Sylwia, this is when you were supposed to show us your workout.

But I don't know if you're ready for it after all those emotions.

You've really shaken us here, so maybe we should just skip it?

No. Right now...

- I really feel like working out. - Okay.

All right, in that case, the stage is yours.

Music, please.

My loves.

I'm sure you know that moment when you wake up...

and your body's still asleep and your mind is dreaming?

I'm about to show you the best morning workout routine.

Arms forward.

Big circles. Let your body stretch.

Let your arms work, your chest open.

And up! To the sides!

One, two, three, four.

Up.

My loves, you can repeat this on the other side.

Thank you so much.

Have a good day.

Well, hi and welcome and thank you for joining us for a virtual Q&A

We are very lucky to be joined by the film's director, Magnus von Horn,

and its star, Magdalena Koleśnik.

- Thank you both for joining us so much. - Thanks.

- Thanks. - Thanks a lot.

I want to start by asking a question to both of you.

What is your relationship to social media, personally?

I'm, how do you say, active in a passive way, on social media.

I have quite high screen time,

but it doesn't mean I post a lot.

I watch a lot and that's kind of what,

in the beginning of this process of Sweat, almost five years ago,

started or kind of got the idea for the script rolling,

or the kind of the emotional inspiration,

which was when I started watching a fitness influencer on Snapchat.

And it set my... It set my imagination working a lot

and I started to kind of fantasize what she was doing in between her posts

and building a character that way, or continuing her character.

And...

also, I was studying, kind of, my own reaction

to her intense posting a lot, the prejudice I had

and the way I was quite sceptical to her lifestyle,

the way I thought it was shallow, or felt it was shallow

and had problems accepting her kind of happiness

or happy-go-lucky attitude.

And I was also wondering why I have these problems

and why I'm reacting like this a lot.

And, Magdalena, were you on Instagram before the film?

No, I didn't have an Instagram.

It was my task to prepare for this role,

I'm not so active,

because it's not my favourite channel to connect with people,

but I appreciate this tool helps, for example, with activism,

and when we had lots of protests in Poland,

we could share very important information immediately,

that somebody was put into the jail, and we could go there.

So, I appreciate it as a tool.

Magnus, I mean, you said you found this fitness influencer on Instagram,

who you became kind of fascinated with.

When did you realise that there was a film in there

and how was the kind of creative genesis of that?

Well, I think it was a lot about... back to what I was saying before, like,

looking at my own reaction,

and also realising or not being aware of how much, like,

I don't know, internet hate or anonymous kind of behaviour on the internet

and what it allows for, and I think...

kind of my own emotions or reactions towards the influencer I was observing

made me think about what my... Like, it was kind of a starting point,

that would be where you would set out

your relationship with a character for a film.

And I was interested to think, like, where would I want to end with it,

how would my relationship to this character

change over the course of a film?

And I found that interesting, because it was... it's a kind of,

it's a process of looking for that connection.

What is it? Where do I connect with someone

who is so radically different from me?

I want to say that it's also about vulnerability.

And it's so easy to judge those people, that they are doing silly things,

and we, as viewers, like to be an expert

and it's so easy and so pleasant to judge somebody

that it's, yeah, it's silly.

So, it was also about looking on that vulnerability,

and also about the responsibility of us as viewers,

what we want to do with this... fragile content.

Yeah. And it feels like the film maintains

quite an objective point of view throughout, I think.

You know, it's never telling us what we should feel about Sylwia,

or whether, you know, whether what she's doing

is good or bad or right or wrong.

Was that your intention?

Yes, absolutely.

But that's through a long process of being...

as close as possible to the main... to Sylwia,

and, like, really, on a script level,

and then on working together with Magda and discovering the film.

Because it was quite a long preparation,

it was how to stay as close to Sylwia as possible

to see her as much as a human being as well

and not as a kind of a vessel for our intentions.

Because then we can afford...

And I'm never scared that staying close to her in a,

what you call an objective way, it's never gonna...

I mean, in the end, she will...

kind of be able to defend herself,

because she's a human.

But that takes... It's a long preparation, I think, to end up,

but that's definitely the point...

I wanted to get to when I don't have to, like,

I don't have to tell you, "Look, she's great, she's good."

You will see that yourself, I don't need to tell you that.

Are you a fitness person yourself, Magdalena?

Did you relate to her on that level?

And now I do pole dance.

- Oh, wow. - So, I am quite active,

but this kind of fitness thing and work with weights,

it was a completely new thing for me.

And I found it very interesting,

'cause, at the beginning, I thought that it's so boring, you know,

It was my experience, maybe, I don't know.

Yeah, but it was interesting, like, because I remember,

And I thought it was great, because it didn't mean,

"Now we're going to cry for five minutes," it was very short,

and then it's just, snap out of it.

That's what I also like about, going back to what you said

about what's true and what isn't,

because I know that, okay, we can take Magda pushing weights and crying

and then we cut to something different,

but, depending on where we put it in the film,

it will... the audience will create some kind of meaning of it.

I'd be interested to hear from both of you what you thought was...

if you think there's something particularly Polish

about the kind of world it presents.

There is something in that world that I connect a lot to Poland

and it's kind of like a lot to do with the generational gap

where everything is just for sale and everything is fast and loud.

And it was kind of like how to just embrace this...

as much as possible

and I think, like, within the influencer culture,

there's so much of that kind of duality, at least in the fitness culture, yeah?

It's all this kind of, of women empowering women, but at the same time,

Magdalena, does that, does what,

you know, Magnus is saying ring true to you, as well?

Yeah, for me also, this relationship between Sylwia and her mother

is a very Polish, let's say, relationship.

And this, this gap between it,

that, my generation, we have an access to, to therapy,

we know how to talk about emotions, we are privileged because of it.

And the generation of our parents...

didn't have this access and privilege, you know,

and it's, it's so hard to communicate, because this distance...

..is so big because of it. Like, it's a huge gap.

And we are really different.

Like, you know, like, between, I can feel that it's ten generations, sometimes.

And how to build this bridge when you have...

a completely different way of thinking,

a completely different dictionary.

I'd love to hear about the casting, because, Magdalena,

this is your first kind of major film role, isn't it?

Yeah.

And, Magnus, how did you find Magdalena,

and had you seen her in anything before?

It was an actor friend recommended

that I should look at Magdalena for this role,

so I went to the theatre and first saw her in a play,

where she's actually playing a kind of a fitness motivator,

- in a very kind of exaggerated way. - Oh, wow.

So, then, I invited Magda for a casting

and she was the first one who came to the casting,

the first person who came for casting for Sylwia.

And I think, like, in my stomach,

I felt it was good already.

But, you know, you can't say,

"Okay, let's stop casting. We have her after one person."

I think it took maybe five months and four more meetings

and one very good video SMS from Magda to get the role.

Yeah.

It was funny 'cause you thought that, after the first casting,

that I am real Instagrammer, isn't it?

- Yes. Yes. - Yeah, and you checked

that there is no-one as Magdalena Koleśnik on Instagram.

We were speaking about Sylwia

also in the way of a stereotype of a blonde woman

in this kind of world of fitness, and Instagram and pink and all this.

And Magda said that she is sometimes treated like a, you say, stupid blonde.

And when people treat you like a stupid blonde,

you give them "Stupid Blonde x2"?

- Yeah. - And I thought that was great.

And I thought, "I like that."

I think we played with that a bit in the film.

Yeah, I love to play with it. Yeah.

I love to play this game.

If somebody is so prejudiced toward me.

Yeah.

Magda, was the script kind of complete when you started, or...

or did you kind of develop and work on the character together?

It was a long work, together.

I mean, I don't think the script was ever finished.

You know, it was a process all the time and it was changing all the time

and changing a lot, because, like Magda said,

the preparations, when she was preparing for the role,

it was over a year, maybe even a year and a half.

And during all that time, we were always in touch,

always kind of working on... I mean, working on Sylwia,

but also on the script very much

and what was coming out of, you know, rehearsals and Magda was...

and all the other castings to cast the other actors.

And that constantly changes the story, so, it was always, I think...

..kind of moving and shifting.

And, like, the last scene of the film

was written the day before the shooting of that scene.

So, the last... Which was shot on the last day.

And it was very much... It was...

It kind of became very personal at that moment,

because, I mean, we weren't, we shot the last scene for two days.

And, after the first day, it felt really... It was not good.

So, we spoke a lot and then we went home and we kind of wrote two versions.

Magda wrote one and I wrote one

and then we met and they were kind of very similar.

And it was also very personal in that way,

so, I think, in the end, like, the last scene articulates the process

and also what's important to us, personally, and Sylwia, and...

Yeah, it was great that we let ourselves to not close anything.

It's a good situation, when you know how to do something,

you are an expert, but it's a real journey when everything is open.

And when, you know, when you learn what character Sylwia is,

that you learn all the time, also during shooting,

and things could change, because Sylwia could change,

because we know her better.

And to...

to keep things open, it's a really great thing.

I love the last scene of the film, because it's sort of, you know,

the whole thing works up to this, this performance on TV

that has been kind of consuming her for so long

and she obviously aces the performance

and it kind of ends on this note of triumph

and almost feels like the last number of a musical, in a funny way.

And yet, because it's, you know, again, she's in performance mode,

we don't exactly know what she's feeling inside,

if it's kind of all better now or if she's still kind of emotionally in limbo.

I'm curious to know from both of you, where you see...

where you think kind of Sylwia is at the end of the film

and what you want the audience to, to take away from that.

Now, the way I thought about it was always that,

okay, that, on one hand, it was kind of, I don't know,

in my head, a flirt with romantic comedy ending,

So, it was never about a big change

that is gonna, you know, change everything.

It was about catching a moment

when she's able to be the best motivator in the world,

because she's just in sync with her emotions,

but that's not going to last forever.

Did you rehearse with the camera around?

Because I'm thinking about Sylwia,

she lives her life kind of constantly on camera

or kind of relating to the lens in some way

and, Magda, as a, you know, as an actor who does a lot of theatre,

that's not necessarily something you always think about in a performance,

whereas, you know, Sylwia, the way you play her,

even when she, even when there doesn't seem to be a camera on her,

she seems to be kind of reacting or posing to some kind of viewer.

Only on Instagram.

I learned how to... Yeah, as I said, how to be natural,

how to, you know, have this tool here

and feel it like my hand or like my mirror or like my friend.

So, it was my rehearsals with camera,

and to feel totally free when I see myself

and not see myself, you know, on this camera

because it's more my hand.

I wanted to ask you again about the kind of camera

and about the aesthetic you chose for the film,

because, compared to your first film, which was, you know,

very cool colours, lots of greys and blues,

here, you're kind of assaulting us with these bright kind of...

the neon pinks and hot colours of Sylwia's world,

and yet the, you know, the framing and the compositions

are often very kind of distant and remote and feel quite kind of cool as well.

What was your kind of visual inspiration for the film?

There are many different but one of them that I always liked a lot

was, on my first film, I always thought of the camera as a cat.

It would be a cat, sitting in a window, watching a family fight

and, you know, having distance, not getting involved.

And be very kind of engaged.

So, that was the kind of the camera we were going for

and then, as for colours and things,

it was a lot about...

loving what is not maybe my aesthetical preferences,

but opening up to that,

Well, Magnus and Magdalena, thank you both so much for joining us

and thank you for your extraordinary film.

Thank you.

And you, my loves!

If you want to be part of this wonderful energy?

If you want to receive as much love as I did today,

then come to Kraków for my next workout! I'll be there after the weekend!