All language subtitles for Respiracion Pineal Explicacion Dr. Joe Dispenza.2

If you

assigned meaning to this breath

By understanding that you're

taking all the energy

in those first three centers,

how much energy does it make

to create another life form?

That's a lot of potential energy. Yes.

And instead of releasing it out,

we want to draw it up into the brain.

Are you with me still?

Now you have a bomb down here

at the base of your spine

called your sacrum bone.

Do you ever see it?

It looks like an upside down triangle.

You got it

in on the plateau of that sacrum bone.

That upside down triangle

sits the spinal column,

and those spinal vertebrae go right up.

And to this ivory cavern

called the skull.

And it houses the most delicate system

in the body, the central nervous system.

And the central nervous system

controls and coordinates

all other system in the body.

It's the wires that run the machine.

And here's

the big storehouse of information

and the regulation.

And all happens up here.

Are you with me still?

Now,

inside this closed system,

the brain makes fluid to bathe

the brain and the spinal cord.

And that fluid

is called cerebrospinal fluid.

Cerebral spinal fluid

has some functions.

It creates buoyancy

for the nervous system to kind of float.

It has a protective measure.

If there's trauma to the brain

or to the skull,

the fluid protected

against its bony edges

and kind of sloshes around in there.

It serves as a transport system

to bring nutrients

and neurotransmitters

and hormones

and chemicals

to different parts of the nervous system.

And it's very substance

enhances conductivity

or electrical charges in the brain.

So it's really important.

You got it.

Now, that bone down here

called your sacrum

bone works with your skull

when you inhale and you take a breath.

That bone called your sacrum bone

kind of flexes back like this.

And when you inhale the sutures

of your skull, open up just a little bit.

And when the sutures

of your skull open up

and the sacrum bone flexes back,

that cerebrospinal fluid drains down

because there's more volume in with me.

And when you just naturally exhale,

the second kind of flexes forward

and the suture is closed.

And when that happens,

it closes the system.

And when the sacrum flexes forward,

it propagates a little wave

and it pushes the fluid up.

So the mechanism of inhaling and exhaling

kind of moves this cerebral spinal

fluid very slowly.

And it can start

at the base of the spine.

It can go all the way up to the brain.

And there's four

ventricles in the brain, four openings.

It goes through all those different

chambers, goes around

the brain, comes back

down, takes about 12 hours

for one molecules, feeble spinal fluid

to make that journey.

So you flush your brain twice a day.

You with me?

Now?

I look this up,

and if you look at cerebrospinal fluid,

it's basically proteins

and salts that are in solution.

Now, if you take a protein molecule

and you take a salt molecule

and you drop in a solution,

they all of a sudden develop charges.

Are you with me still?

So she was spinal fluid.

Is it has charged molecules in it.

Now, what would happen

if you blew all the air out of your nose

all the way

when you blew all that air out

your nose,

you locked down

your perineum,

the muscles you use to eliminate front

and back muscles you use for intercourse.

If you were to squeeze those muscles,

pull your belly button to your spine

and lock your core right here

and squeeze like that.

If you were to do that,

which way

would that cerebral spinal fluid move

up?

And if you were a

couple, a very slow, steady breath

with the intention of pulling that energy

from these lower centers

all the way

up to that pineal gland

in the back of your brain.

And we'll talk about that in a second.

If you could couple your breath

with the contraction of these muscles

as you breathe and you squeeze.

You start moving the cerebrospinal fluid

up towards the brain.

How many people on the stand now?

Engineers and scientists in this audience

and physicists will tell you,

if you take a charge molecule

or charge molecules

and you do this

when you accelerate a charged molecule,

it creates

an external field

called an inductance field,

and it moves right in a circular fashion

in the direction

of the movement of the charged molecules.

Are you with me still?

So if you moved

several charge molecules all at once,

that inductance field

as it moves could literally draw energy

from these centers up towards your brain.

This breath is not a passive breath.

This is a very engaging breath.

And it takes a little passion,

some presence,

and the desire

to want to have the experience.

And it takes a little practice

coordinating this one slow, steady breath

with the contraction of these muscles

that you use in other ways.

And I'm asking you to coordinate it

with breath.

And if you get a little passionate

and you start doing it

and you have a target,

that pineal gland,

one slow, steady breath,

you're pulling that energy

up, pulling up your perineum,

pulling in your lower abdomen,

locking down your core.

And as you squeeze like this,

you draw the breath up.

Which way is that fluid going?

And you're creating that feel.

You pull it up into your chest.

When you get it up in your chest,

your shoulders come down,

you lock your entire torso,

all these muscles,

and you squeeze like that.

You bring it through your throat,

you straighten your spine,

you finish your breath

right on that pineal gland

right between the back of

your throat and the back of your head.

And that's your target.

Are you with me still?

And if you keep doing this

and you start accelerating that fluid

that energy begins as it

moves, the energy begins

to move up like that.

And the sympathetic nervous

system switches on.

And once that sympathetic nervous system

switches on, there's an arousal.

And that energy is not going to

be moving out.

The sympathetic nervous

system is going to merge

with the parasympathetic nervous system,

and that

energy is going to be

released up into the brain.

Are you with me still?

And there's a gate at the brain

stem called the Talamic gate,

and that gate opens wide up

and that energy moves

right up to the brain.

Now, once

the energy makes it

to the top of the head,

all that energy

that was stored in the body,

the 95% is now moving up

towards the brain.

And as the energy moves up

towards the brain,

you get a positive charge here

and a negative charge here.

And you have a positive charge here

and a negative charge here.

What do you have

a magnet and all of a sudden

you start producing this

external electrode magnetic field

and that energy goes right

up to the pineal gland.

And it signals that pineal gland

and the brain goes into gamma

brainwave patterns

and the person is feeling an awakening,

they're feeling a euphoria,

they're feeling a release of energy

into the brain.

Now, when they feel that feeling,

what do you think they're going to say?

Oh, I don't think I want any more of that

person's going to say,

I'm going to go get me some more of that.

I like that feeling.

And you're pulling that energy

like drawn fluid up a straw,

right to your brain.

Now, listen closely.

I look this up.

I didn't get on social media

and say, Is

anybody know anything about the

pineal gland?

I didn't do that.

I did the research.

And just like homing pigeons,

just like certain

all reptiles, just like all mammals,

there's tiny little calcium

carbonate crystals in the pineal gland

that are stacked on top of each other

and the human being rumble hydrants,

and they're stacked up

on top of each other.

And the research says

that it has piezoelectric properties.

What does that mean?

I looked it up.

When you apply a mechanical stress

to these crystals,

the mechanical stress begins

to create

an electrical charge in the crystal,

and the compression begins to polarize

the ends of the crystal

with a positive charge

and a negative charge.

And when you polarize the crystal

with a positive charge

and a negative charge,

what do you have a magnet.

And all of a sudden,

as you compress those crystals,

the mechanical stress

creates an electrical field,

and that field actually expands

until the crystals

can't stretch any longer.

And then the field reverses.

And when the field reverses, the field

actually exerts

a pressure against the crystals again,

that causes the crystals to expand.

And then next thing you know,

you have a little radio receiver.

How many people understand

and you switch on the brain's

radio receiver

and now the brain can tune in

to frequencies

beyond the

senses, and that is the mystical gland.

And the research says it's a transducer.

How do I know?

I looked it up.

I didn't go on, so I looked it up.

Transducer like a television antenna.

That's what it said.

Taking energy and information in one form

and turning it into pictures

and images meaning.

And that's

why it's called the Third Eye,

because you have an inner vision

that's more real than the outer world.

The brain now is picking up information

from the field,

and it's transduced

and going into profound imagery,

a mystical, transcendental moment.

And we do the breath.

When you finish that breath,

I'm going to ask you to finish it

right on the pineal gland.

That's your target.

And I'm going to ask you

to hold your breath.

Now, this is

not torture.

I'm not asking you to hold your breath

to see how long you can hold your breath.

If you're thinking about how long

you're holding

your breath, you're not doing it.

I want your attention.

As you hold your breath.

I'm going to ask you to lift this up,

Pull this and lock this down.

Straighten your spine, drop down

and pump and squeeze a little bit more.

And I just want you to keep squeezing

and pushing

that fluid

right up against that target there.

Eager your air.

And I'll say exhale.

And then you feel and we go get it again.

I don't feel like

it is not going to do anything.

I'm too old.

Nothing will happen.

You got to leave that behind you.

You got to get lost in the act.

And when that energy

moves, I have had it happen

thousands of times.

It is big.

It's not like, Ooh, I'm an energy worker.

It's not like that.

It's like, holy heck,

it's a train that's moving

and it goes right up to the brain.

And that energy is being released

in the brain.

And the brain goes into those gamma

brainwave patterns, very high

gamma brainwave patterns.

How many people understand,

now what I want you to do?

Just follow my instructions.

I want you to sit up

straight, really straight

feet flat on the floor.

Rest your hands on your thighs.

Now all I want you to do

is lift up your perineum.

The muscles

you use to eliminate front and back.

Now, pull up that pelvic floor

Now.

I think

you can pull it up

a little bit more than that.

So pull up a little more.

Now, that's not enough.

Pull up a tiny bit.

That's it right there.

Keep it locked down like that.

Now, relax it

now.

Let's do it again, perineum.

Lift it up front and back.

Then pull it up a little bit more.

Keep it at that same tension.

Now pull it up

and in a little bit more and relax.

You got that.

Now, this time, what I want

you to do is you're going

to put your attention on your perineum.

And when you put your attention

on your perineum,

I'm going to ask you to lift it up

front and back.

And at the same time,

I'm going to ask you to pull your breath

by pulling that energy, lifting

your breath up out of that center.

So as you inhale,

you pull those muscles up.

Are you ready?

Okay, Sit up. Eyes closed.

Now blow all the air out of your nose

all the way. Keep blowing, keep blowing.

Keep going, keep blowing. Now hold it.

Now your attention on your perineum.

Now inhale and pull up your perineum

at the same time

as if you're pulling that energy

out of your first center.

And hold and keep it squeezing.

Squeeze a little more.

Now, exhale.

Now let's do it again.

Attention on your perineum.

Blow all the air out of your nose

all the way.

Keep blowing, keep going,

keep going, keep flowing.

Now hold it now keep it locked down.

Don't let up.

Everything's locked down.

Now I want you to inhale

and pull your breath

out of your perineum

as you lift those muscles up.

Now pull up a little bit more

and don't let up and squeeze right there.

Now, relax

now.

This time,

I want you to lift your perineum up.

And I want you to pull your belly button,

your belly button towards your spine.

Pull it in towards your spine.

So lift up your perineum.

Come on.

Germany, Switzerland, Austria.

I'm watching your faces.

Pull up your perineum

and pull in your lower abdomen.

Bellybutton to your spine.

So let's do it again.

Perineum. Pull up.

Pull in your lower

abdomen like one, two perineum

pull it up belly button to the spine

to steer it again.

Perineum bellybutton to the spine.

So one more time.

One, two.

Now, this time, I'm going to ask you

to blow all the air out of your nose

all the way.

When you blow it all out,

you're going to stop

and you're going

to keep it all locked down.

And then you going to put your attention

on your perineum

and you're going to inhale

and pull up your perineum

and then you're going to inhale,

keep inhaling

and pull in your lower

abdomen and squeeze

that belly button towards your spine.

One, two. Just like that.

You got it.

Here we go.

Eyes closed.

Blow all that air out of your nose

all the way.

Keep blowing, keep blowing,

Keep going, keep going to hold it

now don't let up. Keep it locked down.

Attention on your perineum.

Now, one slow, steady breath. Inhale.

Pull up your perineum.

Keep inhaling.

Pull it into your lower

abdomen, bellybutton to your spine.

Now you think you're done contracting,

but just pull it in a little bit

more and squeeze like that

and hold your breath and exhale.

How many people got that?

Now we're going to move it

to the third center

as if someone was going to punch you

in the abdomen.

I want you to lock down

this third center, your core.

Okay.

So listen closely.

Eyes closed.

Pull up your perineum now.

Pull in your lower abdomen,

bellybutton to the spine.

Now lock your core.

Now, relax. Let's do it again.

Perineum. Pull it up.

Bellybutton to the spine. Pull it in.

Lock your core

one more time.

One perineum to belly to the spine, three

into your core and lock it all down.

Here we go.

One more time.

One, two, three.

Lock it all down.

Squeeze a little bit more.

Now let's couple it with the breath.

This time

eyes closed.

Blow all that air out of your nose

All the way.

Blow it all the way out.

Keep flowing.

Now, hold it now.

Here we go. Now, inhale.

Perineum, lower abdomen, bellybutton

the spine, upper abdomen. Lock your core.

Now everything's locked down.

As you hold your breath,

I want you to lift up your perineum,

pull in your lower

abdomen, lock your core

a little bit more,

and just pump and squeeze

as you hold your breath.

Squeeze and pump and relax.

How many people are getting this

quick?

Keep going now.

So now let's go, perineum.

Pull it up

and in bellybutton to the spine.

Pull it in up into your core.

Lock these muscles.

Now pull that right up into your chest.

And when you pull

and lock into your chest,

I want you to bring your shoulders down

and lock all these muscles,

your back muscles, your packed

muscles, your lats.

I want you to push everything down

like that.

Shoulders down, squeeze.

So here we go

now. No breathing yet.

Just pull up your lower abdomen.

I'm sorry.

Pull up your perineum.

Pull in your lower abdomen.

Lock your core.

Now, pull your shoulders down.

Lock all those muscles in your torso

and contract everything.

Pull up your perineum,

pull in your lower abdomen, lock

your upper abdomen, your core.

And now shoulders down,

lock your lats, your

pecs, squeeze in everything and relax.

Now we're going to couple it

with the breath.

Come on, Stay with me.

Set up.

Eyes closed.

Come on.

I want you to have this experience.

Blow the all that air out of your nose

all the way.

Keep going, keep going.

Keep blowing in to hold it.

Now don't let up.

Keep everything locked down.

Keep your attention on your perineum.

Here we go.

One slow, steady breath.

Inhale. Perineum up and in.

Keep inhaling belly button to the spine.

Keep inhaling. Lock your core.

Bring that breath up into your chest.

Shoulders down,

lock your torso,

Straighten everything up

now as you hold everything

as you hold your breath.

Lock all those down

all those muscles down a little bit

more pull up

and Poland

shoulders down and pump and squeeze

and pump a little bit more.

And squeeze and exhale.

You mad

at me?

Come on.

We're almost there.

Like drunk fluid up a straw.

This time, I'm

going to ask you to pull up

your perineum,

pull in your belly button to the spine,

lock your core here.

Follow your breath through your chest.

And I want you to bring your breath

right up through your throat.

And I'm going to ask you

to straighten your spine.

Elongate your spine like this.

You ready?

Here we go.

Eyes closed.

Blow all that air out of your nose.

All the way.

Keep blowing, keep blowing.

Keep longing to hold it.

Now, one slow, steady breath.

Inhale.

Pull that energy out of your perineum.

Pull it into your lower

abdomen, bellybutton to your spine.

Lock that muscle,

pull it up into your core.

Keep following your breath

through your chest. Shoulders down.

BLOCK your torso.

Inhale. Inhale through your throat.

Now straighten your spine

and make it as long as you can

with your shoulders down.

Now, pull everything

in, up and squeeze a little bit more.

Now pump a little bit. Pump.

Straighten your spine and exhale.

All right. We're almost there

now

for a moment.

Close your eyes

and become aware of the space

between the back of your throat

and the back of your head in space.

Pick a point in there.

Somewhere in there.

Find a point

that you can become aware of.

That is your target

that space right

there is where

I want you to finish your breath.

Right on that pineal gland right there.

I want you to keep your attention on.

I want you to hold your breath

when you hold your breath,

I want you to be right under

or right on that point.

And when you contract those muscles

and squeeze,

you're going to be pushing pressure

up against the crystal eyes

of the pineal gland right at that point.

So here we go.

That's your target right there.

Set up.

Eyes closed.

Now blow all that air out of your nose

all the way.

Keep going, Keep going, Keep going.

Now, hold it now. Don't let up.

Keep all those muscles locked down.

Now, one slow, steady breath.

Inhale very slowly.

Pull up your perineum.

Pull in your lower abdomen,

bellybutton to your spine,

pull it up into your core.

Lock all those three down.

Pull it up into your chest.

Shoulders down,

pull it through your throat.

Straighten your spine out.

Finish your breath

right up on that pineal gland.

Now, hold your breath right there.

Now, keep everything locked down.

I'll pull everything up and squeeze

and pull up a little bit more.

And squeeze all but more and pump

and push that fluid

right up against the crystals

that you can squeeze a little bit more

and exhale

that

last one.

No more break. Last one.

Come on, put it together again.

Blow all that air out of your nose

all the way.

Keep blowing, Keep going, keep blowing.

Sit up really straight.

Now keep everything locked down.

Don't let up. Everything's locked.

Now, one slow, steady breath like drunk

fluid up a straw poll.

That energy out of your perineum,

through your lower abdomen,

bellybutton to your spine

are your upper abdomen, your core

through your chest, shoulders

down, lock your torso, shoulders down.

Straighten your spine.

Now, finish your breath

right on that pineal gland.

Now hold your breath.

Now, keep your attention

right on that target.

And I'll figure it out.

Pull up,

drop your shoulders,

straighten your spine

pump and squeeze and pull up and touch it

and touch it.

Squeeze a little bit more and touch it.

Push up against it and exhale.

That's the breath.

Hi, everybody.