Original subtitles

A week after I opened my dream personal gym.

In order to increase membership even a little,

First of all SNS activity

Hello everyone

This is Rin Hajimetsu of Personal Gym Trainer

Today we will introduce training that can be easily done at home

It'something everyone can do easily

Let's do it together!

First, plank.

Lie on your back first

Put your elbows to the floor and stand up like this

Look at my belly

Imagine that you are putting pressure on my stomach

Do it for 10 seconds

Don't forget to breathe at this time.

Next is donkey kick

Start with four steps

Raise your legs in that state

When you raise your leg, put your toes up to the ceiling.

You can do it slowly at this time

Please be aware of raising as much as possible

Let'start from 10 seconds

OK!

Did everyone get it?

Next is squat

First, spread your legs shoulder width apart.

If you can do it well then raise your hands up and lower your hips

It's easier if you sit down

Lower as much hips down

Please make sure that the knees don't come out of the toes

Be careful not to get out of the position.

Let's do it!

I'll count 10 times and start again

Do it from behind

Are you ready?

Good job

Keep moving forward

Let's aim for a healthy body together!

I'm looking for members right now.

Please check the comments below for details

Thanks to SNS, there are more and more members

But if you write in the morning and exercise

You'll get dizzy

Then let me confirm your home

Shall we do it face-to face?

Let's do it.

Please put your hands down if you want to breathe out

Are you breathing?

Do a little more

Are you okay?

Yes, I'm fine.

But your pace is getting faster than before

Thank you

Let's keep up the good work

We will

Next we'll do hip thrust

Okay

This is your first time so please watch me

Okay

Now let us start with the hips

First, sit here and spread your legs.

Support with your hands and feet firmly

With the heel

I support it firmly with my palms

If you are stable

Let go of the hand

Back

In a state supported by feet

At this time

Please check if you have any pressure on your buttocks.

I think you can see that it gets harder when touched like this,

so please touch it

Is tha...is that okay?

Do you understand now

Yes

Then come forward and touch both of your butts

Please touch it and check.

Both of them are hard now, so you can see clearly from the front side

I got it

Excuse me

Can you see?

Yes

Do you know that they get softer when lowered down

They became soft

Now they become harder

Do you see the difference?

Yes, I do.

Make sure that it is hard and train properly

Yes!

Can you see it now ?

Let's actually start

It might be narrow here so put your back on this

This way

Yes.

Does it feel good?

Can you let go of your hands now, please

I can do that

This is the beginning so

Let me support you

Like this

Wow

Really

Is it okay

You have strength in your buttocks

Um...

How are you feeling?

What's wrong with you, sir.

I'm fine!

Aren't you heavy?!

No problem at all

Oh really

Well then

Let' do our best

Yes

2

3

You must be tired

Relax.

Raise your hips firmly

Yes, I understand

Put strength in your hips

Yes

Don't forget to breathe

Okay

That's right

You're doing great

Let me raise the hips

Okay.

Here you are

Keep it up

Good

Keep it up

Excuse me

I can feel the lower part of my body

Oh, sorry

Sorry

Let's take a break

Thank you very much

Thank you

If she touches me so much, it will be longer

It is okay

But

I don't know if it's good or bad.

But you're like this, so the cool-down is normal

Yes

It is more efficient to rest and then train again

That' right

Can you concentrate as such?

Certainly

You can concentrate

I think you should take a break.

Do you want to rest?

You can't concentrate with this on, right ?

You need some time for cooling down

It's getting really hot

Is it okay like this

It's getting hotter and hotter.

It gets hotter and hotter every day, doesn't it?

I feel so good now...

Let me cool you down a little bit

Okay

Are you feeling better now ?

Ah, yes.

It's close...

I feel a strong wind

You're shaking

My heart is pounding

How do you like it?

Let me check

Yes

It still feels hot

Okay

Do you feel your nipples?

Yes, I do.

Can you feel it ?

Why are you standing up by any chance

Oh sorry

Have been standing for a while before touching

Did you sweat a lot?

Maybe.

I'm not sure, though...

Please take off your T-shirt and show me

But it'sweating

It'll be fine

It'l get cooler if we take it off since the weather is hot

Yes.

It's very hard now

I'm embarrassed

You're sweating, aren't you?

Sorry

Do you want me to wipe it off for you

But it smells like sweat

Then should we stop

Um, no...

I really want you to lick me but it's warm.

You're sweating a lot

Sorry for the smell of sweat

You know what?

Men like sweat

Really?!

Thank you so much

It's good.

I feel dizzy just by smelling it, doesn't it?

That is right

It makes me excited

Does the hand-smearing make you feel better

Yes

The slippery feeling gets better and feels good

It's getting harder and harder, isn't it?

Can I touch your forehead directly with my hands now ?

Yes. Please do so

Oh! You have a lot of scratches

Ah... It feels good

Does it feel good to you

It'so hot...

You're sweating a lot now

Yes

How do you feel?

Does it feel good to be here with me

I'm feeling great

Wow

Your body is getting bigger and bigger

Ah, I can't stand it.

Wow!

Ouch

It feels good

Okay

That's all for the break

Next, let's do a pair crunch.

Is this the end of it all...?

If you can do it well...

I'll give you one more set to go!

Okay...!

Good luck with that

Now we're going for stretches

Let'start.

Please relax your body and breathe in deeply

Are you okay?

Yes, I'm fine

What did Fujimoto-san watch to make a reservation for the gym class

He saw Hachimitsu on SNS

Is that so

Is that so?

Do you usually do muscle training or something like that.

Just a little bit

I see

It stretches

One, two

Let's go back

Are you okay

Okay

One more time

Let's do it again.

I'm going to put my hand out now, okay?

Are you eating something good right now??

Now let me stretch your hip joint and back

You are using a lot of strength so please relax

Take deep breaths

Here we go

Okay

Okay, I'm going to put it on.

Don't forget to breathe in and out

Does it hurt?

It feels good

Breathe

Here we go

You're using a lot of strength

Relax

Please

I'm going to do this.

Are you okay?

Yes, it's totally fine!

It is very hard and stiff so we are going

To stretch the shoulder blades as well

Because if not stretched it will be dangerous

Please lie down

Raise your arms

If this was too much for you please throw them

I'm going to stretch a little bit, so please breathe.

Don't you feel tired?

It's a little hard, isn't it?

I'll open my arms.

Now your arms...

You can relax your arms because you shouldn'r move them too much now

If we do this the breathing will stop

I see.

You are very stiff, aren't you?

Do you usually do stretching a lot or not ?

Yes ,I am

Okay! Let'start

One two

Does it hurt

The other side too

One two

Breathe in

Now that you've stretched your body, let's do the abs exercise.

Are you ready?

I'm ready!

Lie down on your back and bend your legs 90 degrees to make a knee joint

Can we get up in this position

Please be aware of putting strength into the abdomen

Now, bend your knees.

Can you feel how stiff it is?

Yes

Bend down like this and stand up again

Don't forget to breathe

Inhale and exhale

Focus on putting strength into your stomach

Are you ready for the next exercise

I'm ready

Then, I will hold your legs and help you.

Let's do our best!

Here we go

Ready?

2

Hang in there

3

Please hang in there

4

3

2

What's wrong? Are you okay??

I'm hitting my knee.

My knee...

Your knee...?

Oh, no!

This side too

You got hit

Were you worried about that kind of thing

Do you use this training, too?

Please stretch your legs

What's wrong with you

Is this a training

Yes it is

Please do your best on your abs.

You have a lot of strength in the stomach, don't you?

Good luck!

One more time

Two

It's getting harder here too

Do your best

That is right

You're doing great, Tsukino-san.

Are you studying?

If you work harder I'll do something more pleasant for you

so please try your best!

Let's work hard together

Are you okay?

You are doing your best.

Let's do something more pleasant to the side where you're working hard

Can you work hard on the pectoral muscles

Then let us try a little harder

Hang in there.

You're very strong, aren't you?

This side is also very strong

How do you feel now

It feels good

Does it feel good

You can do it.

Your muscles are tight

You're doing your best

Please keep going

This side is getting very hard

The results of the training have come out

Let's work hard for the training

Oh, my God.

It'so tight here...

How are you? Are you all right now ?

Yes

Can you do your best today as well

I'll try

Your ears got bigger

It's getting better.

Your muscles are very stiff now

What happened?

I'm training this side too

This part, and here

Everything is so hard

Please stand up

Lie down

What's wrong?

It hurts

Are you tired

Yes

Then let me take a break

Okay

It's hot, isn't it?

Let me take it off.

Wow! You're getting hotter and hotter

Well then

Take a break and let your body cool down

I'm going to put a lot of effort into it, so please look forward and enjoy it.

It's hard for me too...

But if you're tired and want more exercise

I want to go training.

Please sit here

Is it okay?

Let's train together

Please.

Move your body more, please!

Push yourself harder...

I'm going to go now

Please don't forget me.

I'm so happy to see you again!

Please move a little.

Let's take a lot of medicine.

I'll put the medicine on your head, okay?

It hurts so much!

Please push me more...

Go go

Ouch!

Don't rest.

I can move slowly without resting

Let's do our best

My butt is round

Are you having a hard time?

Yes

Then, please do aerobic exercise from behind

Okay

It's good.

I'm getting better at this pace!

Wow, it gets faster and faster with each beat...

It feels so good

Does it feel good?

A little bit

What's wrong?

I can't move.

You can not move, right ?

Yes

How do you feel now

It feels good

Do you still want to aerobic exercise

Are you still able to do it?

Let's try a little harder.

Yes

I can't do this

Let me help

Can you still make it

It is okay

I'll do my best to move the most violently.

It feels so good!

No, it's too much for me...

Can't you move?

Are you okay?

Hang in there.

It feels so good!

It feels great, doesn't it?!

She's going to leave the room soon...

Can you let me go?

Oh, she seems like she wants to get out of here!

Thank you so much for your help today

This is also a training

5 more times.

Don't bend your back, keep it parallel to the floor

Close your stomach

Tighten the side of the body

5 4 3 2 1

Good job.

You did a good job!

I'm full of muscles now

Your small muscles are working well and you look so fit

Are you okay?

You're sweating a lot.

I'm sweating, so can we use the sauna instead of the bath tub for today's workshop sessions

Can i join in since my sweat is coming out

Of course

The sauna feels good

Yes it does

Is everything okay

What do you mean

You've been staring at me for a while now,

and here...

Oh! Sorry about that

Isn't it painful?

It's hot in here

Sorry

You've grown a lot.

Are you sensitive?

Yes, I am...

Have you been imagining things like this before growing up ?

No..I don'think so

Isn't it hard to stand up?

I'm a little...

Sit on top of me.

Yes, ma'am!

You should stretch your legs out more

If you do that fast

What's going on with you now

What?

You're sweating a lot.

I'm sweating...

Sweat is coming out from here, too

It's like my blood pressure is going up

I'm so tired.

You sweat a lot, don't you?

My hands...

It's hot!

It'so hot.

I feel great!

Do you?

Let me take off your clothes, too

Oh, my God.

It's very slimy

Your penis is getting bigger

Wow! It hurts

The penis has grown a lot

Yes

It'so hot in here!

Oh no

I should have done this earlier

Is it bad?

Yes

It's very tight here, isn't it?

My back hurts...

It feels good!

I'm so tired.

I can't do it anymore, sorry!

It's getting harder and harder, isn't it?

It feels good now...

Ouch!

You've got a lot.

Do your best tomorrow, too

Mr Kudo

Yes

Thank you for training today

Thank you

How was it?

If you don't mind, would you like me to wash your back?

Is that okay with you?!

Of course. You sweat a lot during training so it's better if I do it for your sake

Okay

It feels good

Is that all?

Yes.

Please get some rest, okay!

Okay

I'm going to give you a ride

That's..

What

Are you really human

You don't like it

No

It wasn'

It's really hitting me.

What is it?

My boobs are hitting me!

They're twitching a little bit, you know...

I'm touching them too

You're just washing them

Eh, what's this...?

That feels good.

You have to wash a lot here too

Wait

What is it now

No, it's just that...

I-I have a bad feeling about this.

It doesn't feel good at all

Not good

This is not good

Wait

Ow

Oww

You're very sensitive

Ouch

Is it okay if you tickle me

Uh

Sorry

That

Ouch

Ugh

Ah, it feels good.

It's a bit dangerous...

Wait!

It feels so good

Wait

Do you want to stop?

No

I don't want

Just for now

Wait a minute.

Now, please look at me this time

Okay

Is it that bad?

What's wrong?

When you wake up, I'll give you a Piku-Piku.

Is it weak here ?

Yes

It was warm

Oh! You have pikupiki

How is your head?

It feels good.

I'm faster than before, aren't you

No no

It seems to come out

You can't do it yet.

Not yet!

Actually, I'm good at massaging too...

Would you like to take a massage after this?

Is that okay with you?!

Of course

It's an oil massage so i think its comfortable

Then please

I'm so happy.

Then, can you come to my room later?

Okay

Please wait for me in the room

Here is your dinner

Let'start aroma massage

Aren't you cold

Are you okay?

It's embarrassing.

Don't worry, you'll get used to it soon enough

I'm going apply the oil

You have a lot of hair

That feels good

Yes, it is.

The lower part of the ear is swollen so if you let this part out...

...the waste will flow and hurt a little bit but…

Wow! It feels good here

How do you feel?

This area has muscles

If I leave them alone

The shoulder and neck are connected to the head, so it can cause headaches.

I see...

If you train your muscles like this

If you don't loosen up your muscles like this or if you don' t release the membrane,

Your body line wont look good.

I see...

Massaging and stretching will be more effective for that

I understand.

Let me check your feet, too

You have a lot of swelling on your hips

How is it?

Could you spread out your legs for me please

That's right

The lymphatic system in the lower part of the body is also affected.

If you massage it like this, your blood vessels will be easier to flow and your kidneys will work better

I see

What are you doing? Aren'there any blackheads on my back

There's a lot

You're trembling, aren't you?

Let's do the other side as well

Does it hurt there

No...

It just touched me

Are you sleeping?

Wow, your body is really tight.

Is that so...

I'll massage both sides of your neck to relax the muscles in your mouth

It feels good

Does it feel good

Are you okay?

I'll make sure to wash it thoroughly.

Please take that off already...

Wait a minute

It's kind of wrinkly here

The temperature is getting higher and hotter

It's getting better.

What?

Are you going to put a towel on me?!

Let me cool down first...

I'm going massage your shoulder blades now, okay...?

There are still some left here..

Is that all..?

It feels so good.

I can feel the freshness of your skin...

Wow, it'soft!

Can you breathe?

Are you okay with this pressure point massage?

Yes

Amazing.

I'm going to sleep now

Yes

It feels good

Wow

It feels so good

Oh, it'so good.

It feels so good!

That part feels really nice too

I'm doing my job and you're making a noise

No, it's okay!

Please speak more loudly

Does it feel good?

Yes

It feels so good

It feels really good

It's hot.

I'm sweating a lot

What are you doing?

Please touch me

Okay

You can do it

My hands are wet

Let me lick your hands

Yes, it's really delicious.

It smells so good!

Are you okay?

Your legs...

Are you okay?

Please follow me from below

Oh, wow.

It feels good!

I'm shaking a lot

Do you feel this?

It feels so good

Does it feel good

I can't do it anymore.

It hurts a lot...

You're right, it does hurt

It really does

It's okay, it feels good.

Does it feel good?

Doesn'that feel good!

Feels so nice

Doesn' that feel nice

I'm going to sprinkle some water on you

Does it feel good?

It'so wide

Does it feel good??

Can you follow me?

You're very strong

I'm so scared.

It's okay, it'll be fine...

You're going to be all right!

It's okay, you can do it!

You're doing great

Feels good

It'll be fine

I can't stop crying.

Does it feel good?

It feels so good!

I can't do it anymore.

It's hard, isn' it?

Let me out of here!

Put your hands on my head

Ouch, ouch!

You have a lot of male hormones.

Keep it up and train your body as well

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