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okay voice is right I don't know how

they do it they go from one class to a

passing period then back to another

class with a completely different

subject you go through the day without

feeling how you feel you just wake up do

your morning routine go to school come

back home and you don't stop you know

and but mindfulness you do stop my body

feet are flat on the floor become aware

of your body so just notice your body

mindful minute usually happens at the

start of class what I'm trying to do is

give them a chance to arrive is to give

them a chance to make it all the way

into the room with their bodies and

their awareness I'm going to turn off my

voice and let you breathe for a couple

of minutes without my voice she tells us

to listen to our breathing and recognize

the fact that you are breathing letting

you stop for a minute just reflect on

yourself and how you feel when I was

really stressing and worrying about

stuff when I took these mindful minute

it's like I'm going to be fine I don't

it's going to get through this very easy

very simple way to help kids arrive to

quiet down their nervous system and help

the brain turn on and get learning ready

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you

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