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The cost of living is still affecting
the way we all shop,
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00:00:04,240 --> 00:00:07,079
so I really want to help in the best
way I can -
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00:00:07,080 --> 00:00:10,559
by giving you some delicious recipes
that won't break the bank...
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00:00:10,560 --> 00:00:12,639
Full of flavour, full of love,
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00:00:12,640 --> 00:00:14,720
and it's good on your wallet,
as well.
6
00:00:15,800 --> 00:00:19,319
...inspired by classic money-saving
techniques in the kitchen,
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00:00:19,320 --> 00:00:22,560
as well as old-school tips and tricks
that Nana would be proud of.
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00:00:23,720 --> 00:00:27,239
This method is just gold
and I love it.
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00:00:27,240 --> 00:00:28,999
I'm going to show you £1 wonders
10
00:00:29,000 --> 00:00:31,599
which will come in at a pound
a portion or less...
11
00:00:31,600 --> 00:00:35,439
We're talking 75p,
so it's really good value.
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00:00:35,440 --> 00:00:36,559
It's exciting.
13
00:00:36,560 --> 00:00:39,519
...and a whole host of other
money-saving meals -
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00:00:39,520 --> 00:00:40,639
from DIY takeaways
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00:00:40,640 --> 00:00:43,559
that are a fraction
of the price of a delivery,
16
00:00:43,560 --> 00:00:47,079
to price-drop puddings that go
as low as 21p a bun.
17
00:00:47,080 --> 00:00:49,679
Humble ingredients that
are super good value
18
00:00:49,680 --> 00:00:52,840
that make big flavour - that is what
this is all about.
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00:00:57,000 --> 00:00:59,999
When it comes to keeping costs down
and delicious food,
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you'll find that Italian
grandmothers know best.
21
00:01:02,600 --> 00:01:07,519
This recipe is a fantastic one
for making use of any leftover pasta
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00:01:07,520 --> 00:01:10,240
and I think it could be another
family favourite.
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00:01:11,280 --> 00:01:13,999
Inspired by those clever
Italian nonnas,
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I'm making a spaghetti frittata
25
00:01:16,000 --> 00:01:17,959
from cooked leftover spaghetti
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costing 61p a portion.
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It's a real £1 wonder,
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with a price-cut pesto -
29
00:01:24,720 --> 00:01:26,199
swapping in ground almonds
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00:01:26,200 --> 00:01:28,199
and cheddar to keep costs down -
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and frozen peas,
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one of the thriftiest ways
to buy veg.
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00:01:32,280 --> 00:01:35,080
This is a really fun way to be
frugal with leftovers.
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00:01:38,120 --> 00:01:40,319
I do this kind of thing
very regularly in my home,
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00:01:40,320 --> 00:01:43,079
because sometimes I make
a nice pasta for my kids,
36
00:01:43,080 --> 00:01:44,799
but they never turn up on time.
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00:01:44,800 --> 00:01:47,599
So, when it kind of goes a bit dry
and not very nice,
38
00:01:47,600 --> 00:01:49,479
then I add some eggs to it
and I put it in the oven,
39
00:01:49,480 --> 00:01:52,079
and I make a beautiful al forno.
40
00:01:52,080 --> 00:01:53,559
That means "cooked in the oven".
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00:01:53,560 --> 00:01:55,919
But I want to kind of mix that
with a frittata,
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00:01:55,920 --> 00:01:57,839
which is an Italian-style omelette.
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00:01:57,840 --> 00:02:00,359
So, we have pasta here
that I've boiled.
44
00:02:00,360 --> 00:02:02,999
It could be leftover, right?
Which is very, very cool.
45
00:02:03,000 --> 00:02:05,879
And then, frozen peas
that I've boiled.
46
00:02:05,880 --> 00:02:07,600
So, then,
over to the food processor.
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00:02:09,800 --> 00:02:11,559
What I'm going to do is give you
48
00:02:11,560 --> 00:02:14,559
a different concept on making
a pesto, OK?
49
00:02:14,560 --> 00:02:17,239
So we're going to use peas in here, right?
50
00:02:17,240 --> 00:02:20,079
So, we're going to kind of make
a PEA-sto.
51
00:02:20,080 --> 00:02:21,879
Take 30 grams of mint
52
00:02:21,880 --> 00:02:24,359
and just rip it off the stalk.
53
00:02:24,360 --> 00:02:26,839
Mint and peas are very,
very good friends.
54
00:02:26,840 --> 00:02:29,800
I'll season with a little salt
and pepper.
55
00:02:31,960 --> 00:02:34,719
Four tablespoons of extra virgin
olive oil.
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00:02:34,720 --> 00:02:36,119
Then, let's talk cheese.
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00:02:36,120 --> 00:02:37,839
I'm going to use cheddar,
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00:02:37,840 --> 00:02:39,959
which is completely unclassic.
59
00:02:39,960 --> 00:02:41,639
I WOULD use parmesan,
60
00:02:41,640 --> 00:02:44,639
but parmesan is a lot more expensive
than cheddar.
61
00:02:44,640 --> 00:02:48,399
75 grams will still make
a beautiful flavour.
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00:02:48,400 --> 00:02:50,040
Just break this in.
63
00:02:51,800 --> 00:02:55,559
And then, normally you would have
pine nuts in a Genovese-style pesto,
64
00:02:55,560 --> 00:02:57,999
but I've found out that
ground almonds
65
00:02:58,000 --> 00:03:02,199
actually is the cheapest way
to get nuts into this lovely pesto.
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00:03:02,200 --> 00:03:03,719
Delicious.
67
00:03:03,720 --> 00:03:06,160
So, about 50 grams goes in.
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00:03:07,400 --> 00:03:09,639
Two cloves of garlic.
69
00:03:09,640 --> 00:03:11,679
Lid on. Whazz it up.
70
00:03:11,680 --> 00:03:14,240
And that is a very, very easy pesto.
71
00:03:24,240 --> 00:03:25,719
Oh... It's really...
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HE CHUCKLES
It's really good.
73
00:03:29,040 --> 00:03:32,879
I'm going to leave a little bit of
this pesto in here,
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00:03:32,880 --> 00:03:34,559
and the pesto in there.
75
00:03:34,560 --> 00:03:36,120
Then crack in your eggs.
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00:03:37,400 --> 00:03:38,800
Six free-range eggs.
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00:03:41,000 --> 00:03:45,359
And then, I'll beat the eggs
and "pea-sto" into the spaghetti,
78
00:03:45,360 --> 00:03:48,400
and we've made this
incredible concoction.
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00:03:49,600 --> 00:03:52,359
Get this pan on full whack, right?
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00:03:52,360 --> 00:03:53,919
Let's get this hot.
81
00:03:53,920 --> 00:03:57,399
I've got the oven on
at 220 degrees Celsius,
82
00:03:57,400 --> 00:03:59,279
which is 450 Fahrenheit,
83
00:03:59,280 --> 00:04:00,559
and when all that cooks together,
84
00:04:00,560 --> 00:04:02,239
it is going to be like
a cross between
85
00:04:02,240 --> 00:04:05,559
a pasta al forno and a quiche
and a frittata.
86
00:04:05,560 --> 00:04:07,839
We'll go in with this glorious pasta.
87
00:04:07,840 --> 00:04:08,880
Look at that.
88
00:04:11,400 --> 00:04:14,239
Let it sizzle for about one minute,
89
00:04:14,240 --> 00:04:17,680
and then in the oven for around
about...
90
00:04:20,000 --> 00:04:21,039
...25 minutes.
91
00:04:21,040 --> 00:04:23,879
And it'll puff up a bit,
it'll go golden,
92
00:04:23,880 --> 00:04:27,480
and that - with a lovely little
salad - is a thing of joy.
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00:04:35,840 --> 00:04:41,320
OK, so it's had 25 minutes
and it is smelling amazing.
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00:04:43,720 --> 00:04:45,240
Just turn it over, one, two, three.
95
00:04:47,400 --> 00:04:48,400
Look at that!
96
00:04:49,960 --> 00:04:51,680
Put a little bit of that
extra pesto...
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00:04:53,400 --> 00:04:54,440
...with a little cheese.
98
00:04:59,680 --> 00:05:03,799
You can see the little
cross-sections of the pasta -
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00:05:03,800 --> 00:05:06,000
the crispy bits, the soft bits...
100
00:05:07,480 --> 00:05:08,680
Really, really beautiful.
101
00:05:15,040 --> 00:05:17,119
Very delicious.
102
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It's both crispy and delicate.
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00:05:20,720 --> 00:05:23,759
The sweetness from the peas
and the mint
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00:05:23,760 --> 00:05:25,919
is just a beautiful harmony.
105
00:05:25,920 --> 00:05:29,359
Being thrifty and clever
with leftovers and with waste,
106
00:05:29,360 --> 00:05:30,759
that's the true value.
107
00:05:30,760 --> 00:05:31,960
So, guys, what are you waiting for?
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00:05:34,120 --> 00:05:35,200
Love it.
109
00:05:36,720 --> 00:05:39,839
Assuming you already have salt,
pepper, and oil in the cupboard,
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00:05:39,840 --> 00:05:42,479
this frittata feast serves six,
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costing a canny 61p per portion.
112
00:05:45,440 --> 00:05:47,479
{\an8}To deliver really reliable pricing,
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{\an8}I've taken the average cost of each
ingredient
114
00:05:50,240 --> 00:05:53,600
{\an8}and the quantity used across
three of the biggest supermarkets.
115
00:06:01,120 --> 00:06:04,399
I really enjoy making these
beautiful pastries.
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00:06:04,400 --> 00:06:06,359
It's memories of my childhood,
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00:06:06,360 --> 00:06:07,959
my mum, my grandma.
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A savoury little pie,
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00:06:09,720 --> 00:06:11,159
something you can have at home,
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00:06:11,160 --> 00:06:12,559
something you can have in a picnic,
121
00:06:12,560 --> 00:06:13,999
you know, in your lunch box...
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00:06:14,000 --> 00:06:15,720
It's just the most beautiful thing.
123
00:06:16,960 --> 00:06:19,479
And borrowing from
the money-saving techniques
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00:06:19,480 --> 00:06:21,119
of our nans is totally genius,
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00:06:21,120 --> 00:06:23,439
{\an8}when my piccalilli, pork
and apple pies
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00:06:23,440 --> 00:06:28,199
{\an8}are coming in at a delicious £1.31
a portion, using pork mince -
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{\an8}which is great value -
128
00:06:29,760 --> 00:06:32,439
and home-made, tasty flaky pastry.
129
00:06:32,440 --> 00:06:35,039
Served with a carrot and apple
and walnut salad,
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00:06:35,040 --> 00:06:38,000
this budget-beating recipe keeps
costs wrapped up.
131
00:06:40,720 --> 00:06:41,720
So, look, one onion.
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Finely slice it,
133
00:06:44,640 --> 00:06:46,879
and in my head at the moment,
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00:06:46,880 --> 00:06:49,039
I'm thinking about this filling.
135
00:06:49,040 --> 00:06:50,559
We're going to use pork.
136
00:06:50,560 --> 00:06:52,399
So, pork, apple and thyme -
137
00:06:52,400 --> 00:06:53,439
very nice -
138
00:06:53,440 --> 00:06:55,439
and then we've got these gorgeous
onions.
139
00:06:55,440 --> 00:06:56,919
So, what I want to do with
the air fryer,
140
00:06:56,920 --> 00:07:00,999
instead of just putting raw onion
and apple in the pork mince,
141
00:07:01,000 --> 00:07:05,200
go in with the onions, straight into
that tray, no oil, no seasoning.
142
00:07:06,800 --> 00:07:09,079
And we're going to use that
circulating hot air
143
00:07:09,080 --> 00:07:11,119
to dehydrate the onion and the apple,
144
00:07:11,120 --> 00:07:13,599
to make those flavours more intense.
145
00:07:13,600 --> 00:07:16,480
It's going to go in at 200
for ten minutes.
146
00:07:17,880 --> 00:07:19,960
That's enough time for us
to make some home-made pastry.
147
00:07:21,240 --> 00:07:23,359
So, I've got some strong flour,
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250 grams.
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00:07:25,960 --> 00:07:27,719
Right, a nice seasoning of salt.
150
00:07:27,720 --> 00:07:31,519
What I have is 125 grams
of cold butter
151
00:07:31,520 --> 00:07:32,840
and we're just going to dice it up.
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Clean hands, right?
153
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Use our fingers and thumbs
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just to push through the butter
and the flour.
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00:07:50,280 --> 00:07:55,000
Go in now with, like, 70, 75mls
of cold water.
156
00:07:59,080 --> 00:08:00,840
You just want to bring this dough
together.
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00:08:01,960 --> 00:08:03,400
Work on a clean surface, here.
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I'm going to cut this into quarters.
159
00:08:13,240 --> 00:08:15,200
And then you pat this
into a little ball.
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This is fun!
161
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Cut this into little squares
162
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and put a little oil
on the paper here.
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This will stop it sticking.
164
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Bit of flour on that, as well.
165
00:08:36,400 --> 00:08:38,199
And this will make four pies.
166
00:08:38,200 --> 00:08:40,319
You could let this rest for
half an hour.
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I'm going to do it for, like,
ten minutes,
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00:08:41,800 --> 00:08:43,199
and I'm going to put it
in the freezer.
169
00:08:43,200 --> 00:08:46,799
I want to kind of show you how
quickly and brilliantly
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you can make this at home,
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cos I really, really want you
to do it.
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00:08:56,000 --> 00:08:57,440
OK, a little clean down.
173
00:09:04,280 --> 00:09:06,319
Let's get that out on the board.
174
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Grab a knife, and just chop it up -
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rough and ready.
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The apple is more, like,
177
00:09:13,000 --> 00:09:16,199
edging towards dried apple
than fresh apple,
178
00:09:16,200 --> 00:09:18,079
so we go from sweet and sour notes
179
00:09:18,080 --> 00:09:20,439
to just sweet and kind of chewy
notes.
180
00:09:20,440 --> 00:09:22,479
I want to show you a nice little
hack that I love.
181
00:09:22,480 --> 00:09:25,039
You can turn your beautiful
piccalilli
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into a lovely smooth sort of sauce -
a dip.
183
00:09:30,200 --> 00:09:34,039
You've got loads of different spices
and herbs and veggies.
184
00:09:34,040 --> 00:09:35,280
Such good value.
185
00:09:36,560 --> 00:09:38,400
So, this can now go in the blender.
186
00:09:41,400 --> 00:09:44,560
Just nick a little bit of water,
half a jar.
187
00:09:55,440 --> 00:09:56,680
And put that to one side.
188
00:09:59,880 --> 00:10:02,079
So, this can now go in the fridge.
189
00:10:02,080 --> 00:10:03,199
Love that.
190
00:10:03,200 --> 00:10:05,759
I can take my pork out.
191
00:10:05,760 --> 00:10:08,879
So, 250 grams of pork mince there.
192
00:10:08,880 --> 00:10:10,079
Put that piccalilli in,
193
00:10:10,080 --> 00:10:12,079
so that's our flavouring.
194
00:10:12,080 --> 00:10:14,159
Two nice, big tablespoons.
195
00:10:14,160 --> 00:10:17,119
Pork is an incredibly economical
mincemeat to get.
196
00:10:17,120 --> 00:10:19,439
The cheaper pork's around 15% fat,
197
00:10:19,440 --> 00:10:21,719
and, actually, for pork pies,
meatballs, meatloaves,
198
00:10:21,720 --> 00:10:25,799
I think that's a better ratio of fat
for flavour and juiciness.
199
00:10:25,800 --> 00:10:27,879
So, this is brilliant for this time
of year
200
00:10:27,880 --> 00:10:29,719
if you're trying to save
a few pounds.
201
00:10:29,720 --> 00:10:33,280
So, we'll go in with this onion
and apple.
202
00:10:34,440 --> 00:10:36,600
And then we just grab a little bit
of thyme tips here.
203
00:10:38,120 --> 00:10:40,440
Salt. Plenty of black pepper.
204
00:10:42,320 --> 00:10:43,479
One more ingredient -
205
00:10:43,480 --> 00:10:45,520
a little grating of cheese.
206
00:10:46,840 --> 00:10:48,879
Just, like, 20 grams.
207
00:10:48,880 --> 00:10:50,480
So, I'll put about ten grams in...
208
00:10:51,840 --> 00:10:54,599
...and then I'll put ten grams on when
I've finished it,
209
00:10:54,600 --> 00:10:57,159
but imagine that melting
in the middle
210
00:10:57,160 --> 00:10:59,359
next to the onion and the apple.
211
00:10:59,360 --> 00:11:01,199
Ah, it's going to be amazing.
212
00:11:01,200 --> 00:11:02,880
Roughly divide it into four.
213
00:11:04,560 --> 00:11:06,560
Back to the pastry.
214
00:11:09,000 --> 00:11:11,960
I can feel the butter has solidified.
215
00:11:15,000 --> 00:11:18,640
Roll these out to about
half a centimetre in thickness.
216
00:11:23,000 --> 00:11:27,040
I'm going to take this pork
and place it in here, like that.
217
00:11:28,040 --> 00:11:29,040
Press it down.
218
00:11:31,680 --> 00:11:33,199
Gorgeous.
219
00:11:33,200 --> 00:11:38,559
What I'm going to do is steal
a little egg for egg wash.
220
00:11:38,560 --> 00:11:40,920
Now, you can use milk
and make it cheaper.
221
00:11:42,200 --> 00:11:44,839
Just go around the edge, like that.
222
00:11:44,840 --> 00:11:46,799
This is going to help it stick
223
00:11:46,800 --> 00:11:48,280
and also make it go golden.
224
00:11:53,360 --> 00:11:54,799
Take the first bit of pastry up,
225
00:11:54,800 --> 00:11:56,319
press it against the pork.
226
00:11:56,320 --> 00:11:58,759
Kink it towards you and twist it.
227
00:11:58,760 --> 00:12:00,439
Think of it as a pleat.
228
00:12:00,440 --> 00:12:01,719
Super rustic, right?
229
00:12:01,720 --> 00:12:04,120
Pleat, pleat, pleat.
230
00:12:08,880 --> 00:12:10,120
Egg wash around the rim.
231
00:12:12,040 --> 00:12:13,040
Go around the ripples...
232
00:12:14,200 --> 00:12:15,879
...and just make this glaze.
233
00:12:15,880 --> 00:12:17,319
Look at that!
234
00:12:17,320 --> 00:12:18,360
Home-made pies.
235
00:12:19,600 --> 00:12:20,600
Made with love.
236
00:12:21,640 --> 00:12:23,359
Like, your family are going to go
wild for this,
237
00:12:23,360 --> 00:12:24,439
I'm telling you.
238
00:12:24,440 --> 00:12:25,480
Sesame seeds.
239
00:12:26,480 --> 00:12:30,839
A couple of tablespoons around
the edge.
240
00:12:30,840 --> 00:12:32,039
You don't need much.
241
00:12:32,040 --> 00:12:35,719
A little bit of the cheese on top.
242
00:12:35,720 --> 00:12:37,520
Cor, this is going to be so good!
243
00:12:40,720 --> 00:12:41,720
A few bits of thyme.
244
00:12:42,920 --> 00:12:43,919
If you buy a pot,
245
00:12:43,920 --> 00:12:46,000
growing herbs is the cheapest way
to do it.
246
00:12:49,400 --> 00:12:51,080
We're going to put two in here.
247
00:12:52,960 --> 00:12:54,839
I'm going to cook this for
15 to 20 minutes
248
00:12:54,840 --> 00:12:57,439
until golden and delicious
249
00:12:57,440 --> 00:12:59,599
at 200 degrees Celsius.
250
00:12:59,600 --> 00:13:01,239
OK, we're air frying.
251
00:13:01,240 --> 00:13:02,439
Boom.
252
00:13:02,440 --> 00:13:04,079
But these,
253
00:13:04,080 --> 00:13:05,839
these are going to go in the freezer,
254
00:13:05,840 --> 00:13:09,199
and will be an incredible gift
for another day.
255
00:13:09,200 --> 00:13:10,999
Right, let's clean down.
256
00:13:11,000 --> 00:13:12,520
I'm going to make a nice
little salad.
257
00:13:17,320 --> 00:13:21,160
I'm using some of the cheapest
veggies you can get your hands on.
258
00:13:26,280 --> 00:13:27,319
Walnuts.
259
00:13:27,320 --> 00:13:29,679
With the apple,
they're like best friends.
260
00:13:29,680 --> 00:13:31,599
And then a couple of pork pies here.
261
00:13:31,600 --> 00:13:32,960
Hallelujah. Come on!
262
00:13:34,440 --> 00:13:35,439
If you came home to that,
263
00:13:35,440 --> 00:13:36,959
you'd be well chuffed.
264
00:13:36,960 --> 00:13:38,400
A little extra piccalilli.
265
00:13:41,560 --> 00:13:42,880
Let's cut one of these open.
266
00:13:44,000 --> 00:13:45,119
Look at that,
267
00:13:45,120 --> 00:13:46,159
steaming.
268
00:13:46,160 --> 00:13:47,679
A little bit of piccalilli.
269
00:13:47,680 --> 00:13:48,960
Come on, we've got this!
270
00:13:52,440 --> 00:13:54,279
Mm!
271
00:13:54,280 --> 00:13:55,759
Flaky, decadent,
272
00:13:55,760 --> 00:14:00,160
and you buddy up that hot, crumbly
pastry with the pork.
273
00:14:01,360 --> 00:14:02,520
It's full of texture.
274
00:14:03,520 --> 00:14:07,879
I love the apple and the onion
inside there.
275
00:14:07,880 --> 00:14:10,200
And that piccalilli seasoning,
it is so good!
276
00:14:13,040 --> 00:14:16,319
We want to celebrate recipes
that are great value.
277
00:14:16,320 --> 00:14:18,039
We want to save a couple of quid,
278
00:14:18,040 --> 00:14:23,319
but if we use techniques from our
grandmothers, right, pastry...
279
00:14:23,320 --> 00:14:27,039
This is kind of like clever,
shrewd cooking,
280
00:14:27,040 --> 00:14:28,279
but it's so delicious!
281
00:14:28,280 --> 00:14:29,320
Beautiful.
282
00:14:33,640 --> 00:14:36,079
{\an8}These will make four people
very happy,
283
00:14:36,080 --> 00:14:38,199
{\an8}and are coming in at £1.31
284
00:14:38,200 --> 00:14:39,760
{\an8}per pocket-pleasing pie.
285
00:14:40,920 --> 00:14:42,159
{\an8}Using great value mince
286
00:14:42,160 --> 00:14:43,879
{\an8}and making pastry from scratch,
287
00:14:43,880 --> 00:14:46,120
{\an8}these pies are total winners
for your wallet.
288
00:15:01,160 --> 00:15:03,679
I really believe that if you learn
how to batch cook,
289
00:15:03,680 --> 00:15:06,559
you'll see the benefits of saving
time in the long run
290
00:15:06,560 --> 00:15:07,959
and money.
291
00:15:07,960 --> 00:15:09,240
So I'm making...
292
00:15:11,800 --> 00:15:14,039
...which is my take on
an Indian classic.
293
00:15:14,040 --> 00:15:16,919
Coming in at 85p per portion,
294
00:15:16,920 --> 00:15:20,519
this £1 wonder uses great-value
red lentils
295
00:15:20,520 --> 00:15:23,199
with optional hacks of making
your own cheese
296
00:15:23,200 --> 00:15:26,920
and taking a few store-cupboard
spices to amp up flavour.
297
00:15:29,920 --> 00:15:31,199
I do all kinds of dals,
298
00:15:31,200 --> 00:15:32,919
but squash is one that I love.
299
00:15:32,920 --> 00:15:35,239
It's around at the moment,
and it's very, very good.
300
00:15:35,240 --> 00:15:36,319
I'm going to use the whole thing.
301
00:15:36,320 --> 00:15:38,679
So, if I can get that going
straight away,
302
00:15:38,680 --> 00:15:41,319
this is definitely a good thing.
303
00:15:41,320 --> 00:15:42,759
I love butternut squash,
304
00:15:42,760 --> 00:15:44,959
my kids love butternut squash.
305
00:15:44,960 --> 00:15:46,639
Be careful when you cut this,
by the way.
306
00:15:46,640 --> 00:15:51,799
What I love about this is the skin
is very, very delicious and tasty -
307
00:15:51,800 --> 00:15:53,480
and almost candy-like.
308
00:15:54,600 --> 00:15:57,039
Rub it with oil,
309
00:15:57,040 --> 00:16:00,239
and just season it up
with salt and pepper.
310
00:16:00,240 --> 00:16:02,799
So, simple prep, simple seasoning.
311
00:16:02,800 --> 00:16:04,919
This comes over to the oven.
312
00:16:04,920 --> 00:16:06,879
Now, I'm going to do a baked dal.
313
00:16:06,880 --> 00:16:09,039
You can cook the dal on a hob
all the way through,
314
00:16:09,040 --> 00:16:10,359
but when you do it in the oven,
315
00:16:10,360 --> 00:16:13,119
I think it dehydrates the dal
in a really nice way.
316
00:16:13,120 --> 00:16:14,599
It catches at the edges.
317
00:16:14,600 --> 00:16:15,679
I really like it.
318
00:16:15,680 --> 00:16:18,879
So, what I'm going to do is put
the squash straight onto the bars -
319
00:16:18,880 --> 00:16:21,119
upside down, like that -
320
00:16:21,120 --> 00:16:25,719
and that is going to cook over
this dal once it gets going.
321
00:16:25,720 --> 00:16:28,039
It's going to make it nutty
and sweet.
322
00:16:28,040 --> 00:16:29,959
Now, this is an Indian cheese.
323
00:16:29,960 --> 00:16:31,159
It's called paneer.
324
00:16:31,160 --> 00:16:34,359
You can get it in all of
the supermarkets and it's brilliant.
325
00:16:34,360 --> 00:16:35,959
But if you're trying to save money,
326
00:16:35,960 --> 00:16:39,239
we can make our own paneer
for less than half the price.
327
00:16:39,240 --> 00:16:40,719
How cool is that?
328
00:16:40,720 --> 00:16:44,359
So this is going to go back into
the fridge for another day.
329
00:16:44,360 --> 00:16:45,759
I'm going to get a pan on.
330
00:16:45,760 --> 00:16:48,160
We'll need four pints of whole,
full-fat milk.
331
00:16:49,840 --> 00:16:51,079
Bring it to a boil.
332
00:16:51,080 --> 00:16:52,799
So, let's talk about dal.
333
00:16:52,800 --> 00:16:56,839
Get a large casserole-style pan onto
a medium-high heat.
334
00:16:56,840 --> 00:17:02,479
Take three or four cloves of garlic
and a thumb-size piece of ginger.
335
00:17:02,480 --> 00:17:03,640
Just chop it up.
336
00:17:10,240 --> 00:17:12,120
I'm going to steal a little bit of
these coriander stalks.
337
00:17:13,560 --> 00:17:15,400
A little drizzle of oil.
338
00:17:18,560 --> 00:17:22,439
I'm going to go in with the garlic
and the ginger
339
00:17:22,440 --> 00:17:25,400
to start frying. Gently, gently.
340
00:17:27,920 --> 00:17:31,319
I'm going to go in with a teaspoon
of dried chilli.
341
00:17:31,320 --> 00:17:33,199
I want a little glowing heat,
342
00:17:33,200 --> 00:17:34,400
I don't want it to be hot at all.
343
00:17:35,560 --> 00:17:37,919
Then I'm going to use a little hack,
a little cheat -
344
00:17:37,920 --> 00:17:39,319
I'm going to use a curry paste.
345
00:17:39,320 --> 00:17:41,800
I'm using a jalfrezi spice paste.
346
00:17:44,200 --> 00:17:46,959
So we're going to put two tablespoons
into this,
347
00:17:46,960 --> 00:17:50,199
and, immediately, the heat
and the garlic and the ginger,
348
00:17:50,200 --> 00:17:53,119
it's all marrying up in
the most beautiful way.
349
00:17:53,120 --> 00:17:56,799
And again, I want to give you another
little hack that I think is helpful.
350
00:17:56,800 --> 00:17:57,999
I like this one.
351
00:17:58,000 --> 00:18:00,399
It'll save you time and money.
352
00:18:00,400 --> 00:18:02,399
Frozen sofrito base.
353
00:18:02,400 --> 00:18:04,159
It's carrots, onion, celery.
354
00:18:04,160 --> 00:18:05,879
You can take what you want.
355
00:18:05,880 --> 00:18:07,439
It's all cut up for you,
356
00:18:07,440 --> 00:18:09,999
and it's often very good value,
as well.
357
00:18:10,000 --> 00:18:11,480
300 grams, in it goes.
358
00:18:12,760 --> 00:18:15,759
Let's introduce the main part.
359
00:18:15,760 --> 00:18:17,399
Red split lentils.
360
00:18:17,400 --> 00:18:19,999
You buy these often in kilo bags.
361
00:18:20,000 --> 00:18:21,239
They're really, really cheap.
362
00:18:21,240 --> 00:18:25,519
Let's put all of that into that
beautiful spice mix.
363
00:18:25,520 --> 00:18:26,839
This is a proper batch cook.
364
00:18:26,840 --> 00:18:30,319
We're going to get about 12 portions
made out of this.
365
00:18:30,320 --> 00:18:34,119
I'm going to add two tins of
tomatoes.
366
00:18:34,120 --> 00:18:36,919
I can see my milk is coming up
to boil,
367
00:18:36,920 --> 00:18:41,159
so I'm going to go in with two
tablespoons of white wine vinegar.
368
00:18:41,160 --> 00:18:42,879
It could be lemon juice.
369
00:18:42,880 --> 00:18:46,039
It's going to split the milk.
370
00:18:46,040 --> 00:18:47,280
You can see it happening already.
371
00:18:48,600 --> 00:18:49,999
So, at that point,
372
00:18:50,000 --> 00:18:51,599
heat off completely.
373
00:18:51,600 --> 00:18:53,359
You'll get a much smoother paneer.
374
00:18:53,360 --> 00:18:57,080
Season that milk with some salt.
375
00:18:58,200 --> 00:19:01,120
The curds and whey
are obviously moving.
376
00:19:02,440 --> 00:19:05,359
This is one of the most simple
expressions of cheesemaking.
377
00:19:05,360 --> 00:19:06,479
It'll get you hooked.
378
00:19:06,480 --> 00:19:10,039
Like, it's a really brilliant, fun
thing to do with your family,
379
00:19:10,040 --> 00:19:11,879
and it's a great way of saving money.
380
00:19:11,880 --> 00:19:15,479
So, I'm going to get myself
a little colander.
381
00:19:15,480 --> 00:19:17,839
I've got a clean tea towel here.
382
00:19:17,840 --> 00:19:19,520
Rinse it in cold water.
383
00:19:21,560 --> 00:19:24,799
Now, this goes into our colander,
384
00:19:24,800 --> 00:19:26,399
and, very simply,
385
00:19:26,400 --> 00:19:28,439
over the pan here,
386
00:19:28,440 --> 00:19:30,240
pour it into your tea towel.
387
00:19:31,640 --> 00:19:34,799
This is where we can separate
the curds from the whey.
388
00:19:34,800 --> 00:19:37,999
The whey will just essentially be
like flavoured water.
389
00:19:38,000 --> 00:19:39,599
There's no reason to throw
that away at all,
390
00:19:39,600 --> 00:19:42,079
so we'll use that in our dal.
391
00:19:42,080 --> 00:19:44,280
So we're being thrifty through
and through.
392
00:19:46,440 --> 00:19:48,279
Take up the corners of the tea towel,
393
00:19:48,280 --> 00:19:51,280
and you can just gently, without
burning yourself, just squeeze it.
394
00:19:54,600 --> 00:19:55,720
Put it under a cold tap.
395
00:19:58,160 --> 00:19:59,400
Just wring it out, like that.
396
00:20:01,040 --> 00:20:02,919
I want to show you what's going on.
397
00:20:02,920 --> 00:20:04,959
You can leave it overnight
and it will set,
398
00:20:04,960 --> 00:20:07,679
or let it cool down while
the dal is cooking.
399
00:20:07,680 --> 00:20:10,559
That is like a basic cheese.
400
00:20:10,560 --> 00:20:12,559
Come on! Like, this is cool.
401
00:20:12,560 --> 00:20:14,199
So I'm just going to fill these up
402
00:20:14,200 --> 00:20:15,439
with some water. So, look,
403
00:20:15,440 --> 00:20:16,919
as this comes up to a simmer,
404
00:20:16,920 --> 00:20:18,719
I want to put one more curveball in.
405
00:20:18,720 --> 00:20:22,839
In the supermarkets, you're going to
see these uncooked poppadoms.
406
00:20:22,840 --> 00:20:25,479
Little discs made out of lentils.
407
00:20:25,480 --> 00:20:26,999
Literally scrunch them in your hands.
408
00:20:27,000 --> 00:20:28,279
Not completely traditional,
409
00:20:28,280 --> 00:20:30,400
but it's utterly delicious.
410
00:20:34,560 --> 00:20:37,279
Let's get our dal under the squash
411
00:20:37,280 --> 00:20:41,000
for about 40 minutes until
the lentils are soft and delicate.
412
00:20:49,520 --> 00:20:50,999
Let's take the squash off here.
413
00:20:51,000 --> 00:20:52,720
Look, that's just roasted
beautifully.
414
00:20:54,280 --> 00:20:55,600
It smells amazing.
415
00:20:59,800 --> 00:21:02,040
I'm going to keep a little bit of
this squash back.
416
00:21:03,920 --> 00:21:06,479
The rest, I'm going to break up
like this.
417
00:21:06,480 --> 00:21:09,920
Just twist it, break it,
cut it, mash it.
418
00:21:11,560 --> 00:21:12,839
The skin and the flesh,
419
00:21:12,840 --> 00:21:14,479
it's all beautifully edible,
420
00:21:14,480 --> 00:21:18,880
and I'm going to season it up with
a final flourish of spice into there.
421
00:21:20,560 --> 00:21:23,919
And, of course, you don't have to
do it, but the flavour is amazing.
422
00:21:23,920 --> 00:21:27,199
In a pan, put in some sunflower oil.
423
00:21:27,200 --> 00:21:31,119
Go in with a tablespoon
of mustard seeds.
424
00:21:31,120 --> 00:21:32,719
They'll start to pop.
425
00:21:32,720 --> 00:21:34,640
A nice teaspoon of cumin.
426
00:21:35,720 --> 00:21:38,079
Fenugreek, like a teaspoon.
427
00:21:38,080 --> 00:21:40,559
And another pinch of chilli.
428
00:21:40,560 --> 00:21:42,519
Let that toast,
429
00:21:42,520 --> 00:21:46,039
and as it starts to sort of pop
a little bit, like this is,
430
00:21:46,040 --> 00:21:48,479
then we simply stir it through.
431
00:21:48,480 --> 00:21:49,800
Sizzling on the top.
432
00:21:50,960 --> 00:21:53,119
And then I want to show you
this paneer.
433
00:21:53,120 --> 00:21:54,479
So, the pan's on.
434
00:21:54,480 --> 00:21:55,520
Just break this up.
435
00:21:56,680 --> 00:21:57,920
And just give it some colour.
436
00:21:59,280 --> 00:22:00,759
That's it.
437
00:22:00,760 --> 00:22:02,440
I love it. This is exciting cooking!
438
00:22:04,000 --> 00:22:06,640
Put a nice spoon on, like that.
439
00:22:07,960 --> 00:22:10,480
And then let's just take one
of those poppadoms.
440
00:22:14,320 --> 00:22:15,400
A bit of this squash.
441
00:22:17,320 --> 00:22:18,320
Home-made paneer.
442
00:22:24,480 --> 00:22:26,720
Just a few bits of coriander
to freshen it up.
443
00:22:30,000 --> 00:22:31,999
I mean, that's a cool dish,
444
00:22:32,000 --> 00:22:36,279
and we've got a batch here
that we can, you know,
445
00:22:36,280 --> 00:22:37,799
put in the fridge or freezer.
446
00:22:37,800 --> 00:22:39,799
It's going to save you time
another day
447
00:22:39,800 --> 00:22:42,039
and certainly money in the long run.
448
00:22:42,040 --> 00:22:43,999
If I come home late from work,
449
00:22:44,000 --> 00:22:45,399
reheat it, fry an egg,
450
00:22:45,400 --> 00:22:47,239
you know, and I'm good to go.
451
00:22:47,240 --> 00:22:49,679
It's like the gift that keeps
on giving.
452
00:22:49,680 --> 00:22:51,479
Right, let's have a little try.
453
00:22:51,480 --> 00:22:52,520
Enough yapping.
454
00:22:54,800 --> 00:22:56,040
Mm-mm.
455
00:22:58,000 --> 00:22:59,119
So good.
456
00:22:59,120 --> 00:23:03,559
The squash has just been mushed
into that dal, so more flavour.
457
00:23:03,560 --> 00:23:06,279
It's got the little pops of mustard
seed in there from that temper.
458
00:23:06,280 --> 00:23:07,479
It HAS made a difference.
459
00:23:07,480 --> 00:23:10,959
It's like taking stereo into
surround sound, flavour-wise.
460
00:23:10,960 --> 00:23:12,560
Really, really good.
461
00:23:14,240 --> 00:23:15,600
Our home-made paneer.
462
00:23:20,320 --> 00:23:21,799
This is elegant,
463
00:23:21,800 --> 00:23:25,800
but also it's a fantastic carrier
of flavours.
464
00:23:27,400 --> 00:23:28,400
Mm.
465
00:23:29,920 --> 00:23:31,679
And don't forget, over there,
466
00:23:31,680 --> 00:23:34,759
11 portions to be used and enjoyed
another day -
467
00:23:34,760 --> 00:23:37,079
maybe next week,
maybe in a month's time,
468
00:23:37,080 --> 00:23:39,800
but that is a really cool thing
to do.
469
00:23:41,200 --> 00:23:43,999
And whenever you choose
to eat this flavour-packed dal,
470
00:23:44,000 --> 00:23:45,279
it's coming in
471
00:23:45,280 --> 00:23:47,879
at a thrifty 85p per portion.
472
00:23:47,880 --> 00:23:50,319
{\an8}This batch-cooked £1 wonder
473
00:23:50,320 --> 00:23:51,839
{\an8}delivers delicious food
474
00:23:51,840 --> 00:23:53,240
{\an8}at a fraction of the cost.
475
00:24:04,560 --> 00:24:06,599
So many of us love a cheeky takeaway,
476
00:24:06,600 --> 00:24:07,679
and, at this time of year,
477
00:24:07,680 --> 00:24:09,879
if you're trying to keep
the costs down,
478
00:24:09,880 --> 00:24:11,519
then why not have a go
479
00:24:11,520 --> 00:24:13,279
at making your very own?
480
00:24:13,280 --> 00:24:14,919
{\an8}My chicken shish kebab
481
00:24:14,920 --> 00:24:16,519
{\an8}is finger-licking good,
482
00:24:16,520 --> 00:24:19,039
{\an8}and at a very tasty £1.74 each,
483
00:24:19,040 --> 00:24:21,319
{\an8}it'll seriously make you stop
and think
484
00:24:21,320 --> 00:24:23,279
{\an8}next time you want to order in.
485
00:24:23,280 --> 00:24:25,279
I'm using clever cuts of chicken
486
00:24:25,280 --> 00:24:29,199
and a premixed spice blend
that'll save you money and time.
487
00:24:29,200 --> 00:24:30,399
But the best bit -
488
00:24:30,400 --> 00:24:32,399
it'll cost you around a quarter
489
00:24:32,400 --> 00:24:34,000
of your average kebab
on the high street.
490
00:24:35,080 --> 00:24:36,239
I'm going to show you first
491
00:24:36,240 --> 00:24:37,719
how to make the chicken
492
00:24:37,720 --> 00:24:40,479
absolutely delicious, tender
and succulent.
493
00:24:40,480 --> 00:24:43,999
These are boneless, skinless
chicken thighs
494
00:24:44,000 --> 00:24:46,239
and they're a really good-value cut.
495
00:24:46,240 --> 00:24:48,159
But I've noticed that when
you're shopping around,
496
00:24:48,160 --> 00:24:51,199
if it's got skin on or bone in,
it's even cheaper.
497
00:24:51,200 --> 00:24:52,559
Often, chicken, by the way,
498
00:24:52,560 --> 00:24:53,639
is discounted as well,
499
00:24:53,640 --> 00:24:54,879
so you can keep your eye on that.
500
00:24:54,880 --> 00:24:56,639
I'm going to use this,
501
00:24:56,640 --> 00:24:59,439
which is baharat spice mix.
502
00:24:59,440 --> 00:25:01,479
You can get it in the supermarket.
503
00:25:01,480 --> 00:25:03,839
It's a blend of spices -
504
00:25:03,840 --> 00:25:08,679
smoked paprika, cloves, cumin,
cinnamon, dried mint -
505
00:25:08,680 --> 00:25:11,679
but you can use any spice blend
that you absolutely love,
506
00:25:11,680 --> 00:25:14,879
and this is going to take
your average, everyday chicken
507
00:25:14,880 --> 00:25:15,960
to the next level.
508
00:25:17,080 --> 00:25:20,000
So, two teaspoons goes
onto the chicken.
509
00:25:21,320 --> 00:25:23,880
Add two tablespoons
of natural yoghurt.
510
00:25:27,080 --> 00:25:30,719
Some salt and some black pepper.
511
00:25:30,720 --> 00:25:33,119
Lemon zest and juice.
512
00:25:33,120 --> 00:25:34,639
Get a fine grater.
513
00:25:34,640 --> 00:25:35,879
If you've got a box grater,
514
00:25:35,880 --> 00:25:37,360
just use the fine side.
515
00:25:41,960 --> 00:25:43,319
Catch those pips.
516
00:25:43,320 --> 00:25:45,800
Those naughty, cheeky little pips.
517
00:25:47,200 --> 00:25:48,839
I'm going to use a whole bulb
of garlic.
518
00:25:48,840 --> 00:25:49,880
Yes, a whole bulb.
519
00:25:51,200 --> 00:25:55,199
It's going to caramelise
and go sweet, like candies.
520
00:25:55,200 --> 00:25:57,239
But then we've got these little ends
that we've just taken off.
521
00:25:57,240 --> 00:25:58,880
Just grate those into the marinade.
522
00:26:00,400 --> 00:26:01,519
Beautiful.
523
00:26:01,520 --> 00:26:03,040
Then, I've got two onions here.
524
00:26:04,120 --> 00:26:06,480
Cut them into quarters.
525
00:26:07,720 --> 00:26:09,160
These are going to roast
with the chicken.
526
00:26:12,040 --> 00:26:15,399
But some will be for my little salsa
that I make later
527
00:26:15,400 --> 00:26:17,960
and some I'll grate
into the marinade.
528
00:26:19,960 --> 00:26:23,399
That is going to really flavour
and tenderise the meat
529
00:26:23,400 --> 00:26:25,079
in the most beautiful way.
530
00:26:25,080 --> 00:26:28,319
Go in with some oil,
just a tablespoon.
531
00:26:28,320 --> 00:26:30,279
Right, I'm going to cook it now,
532
00:26:30,280 --> 00:26:32,999
but if you really want to get
the flavours to penetrate,
533
00:26:33,000 --> 00:26:34,039
then do it overnight.
534
00:26:34,040 --> 00:26:35,200
The results are amazing.
535
00:26:36,800 --> 00:26:40,079
I want eight nice slices of lemon,
536
00:26:40,080 --> 00:26:44,879
and we're going to inter-skewer
the chicken and the lemon.
537
00:26:44,880 --> 00:26:46,119
And you get the sweet-sour
538
00:26:46,120 --> 00:26:47,919
and a kind of little hint
of bitterness
539
00:26:47,920 --> 00:26:49,959
that is really, really nice.
540
00:26:49,960 --> 00:26:52,359
You can use any skewer you want
541
00:26:52,360 --> 00:26:55,439
and it's almost like a little
mini shish that we're going to do.
542
00:26:55,440 --> 00:26:58,399
So, take two skewers, take the lemon,
543
00:26:58,400 --> 00:27:00,959
and I'm literally just going to go
either side.
544
00:27:00,960 --> 00:27:04,359
Then, I'm going to take
the chicken thigh, fold it over,
545
00:27:04,360 --> 00:27:05,919
and we'll just repeat that.
546
00:27:05,920 --> 00:27:08,119
Now, the beautiful thing about this
547
00:27:08,120 --> 00:27:09,919
is the lemon and the chicken
548
00:27:09,920 --> 00:27:11,079
will cook together
549
00:27:11,080 --> 00:27:12,199
and you can eat them together.
550
00:27:12,200 --> 00:27:13,280
They're delicious.
551
00:27:23,600 --> 00:27:25,640
I've got the leftover marinade here.
552
00:27:31,960 --> 00:27:34,599
So, I'm going to put this
into a preheated oven.
553
00:27:34,600 --> 00:27:37,639
The oven is at 200 degrees Celsius,
554
00:27:37,640 --> 00:27:39,439
which is 400 Fahrenheit.
555
00:27:39,440 --> 00:27:42,639
I'll put that in for around 20,
22 minutes.
556
00:27:42,640 --> 00:27:44,439
While that's doing its magic,
557
00:27:44,440 --> 00:27:46,679
I'm going to go into a liquidiser
558
00:27:46,680 --> 00:27:49,600
with a tin of tomatoes...
559
00:27:50,680 --> 00:27:52,880
...and then a tin of water.
560
00:27:54,240 --> 00:27:56,400
Salt and pepper.
561
00:27:58,160 --> 00:28:01,559
A drizzle of olive oil,
about a tablespoon.
562
00:28:01,560 --> 00:28:05,200
And then two tablespoons
of red wine vinegar.
563
00:28:07,880 --> 00:28:11,639
And then, this is like
a 30-gram bunch of mint.
564
00:28:11,640 --> 00:28:16,079
The stalks here I'm going to use to
flavour this beautiful dressing.
565
00:28:16,080 --> 00:28:19,599
Often, herbs in a supermarket are
discounted and reduced, OK?
566
00:28:19,600 --> 00:28:21,520
So keep your eyes peeled for that.
567
00:28:23,400 --> 00:28:25,480
So, lid on, whizz it up.
568
00:28:30,160 --> 00:28:32,879
So, in, like, 30 seconds,
569
00:28:32,880 --> 00:28:34,439
you've transformed all of that
570
00:28:34,440 --> 00:28:35,919
into a nice little dressing.
571
00:28:35,920 --> 00:28:39,039
I'm going to get 300 grams
of couscous
572
00:28:39,040 --> 00:28:43,079
and this is an absolute staple
in our household.
573
00:28:43,080 --> 00:28:45,200
It's so quick and convenient.
574
00:28:46,200 --> 00:28:50,279
This is going to slowly absorb
all of that gorgeousness,
575
00:28:50,280 --> 00:28:51,599
and in wintertime,
576
00:28:51,600 --> 00:28:54,519
to have some beautiful
rose-tinted couscous
577
00:28:54,520 --> 00:28:56,360
is a little ray of sunshine.
578
00:28:57,960 --> 00:28:59,199
Those little sprigs -
579
00:28:59,200 --> 00:29:00,319
the little tips of the mint -
580
00:29:00,320 --> 00:29:01,479
are very beautiful,
581
00:29:01,480 --> 00:29:04,759
so I'll use those to sprinkle on
the salad at the end,
582
00:29:04,760 --> 00:29:08,040
and then this mint here,
slice it up nice and fine.
583
00:29:13,960 --> 00:29:16,359
In the lovely world of fresh herbs,
584
00:29:16,360 --> 00:29:17,879
often I hear people say,
585
00:29:17,880 --> 00:29:20,919
"Oh, I'm not sure about buying it,
cos I might waste it."
586
00:29:20,920 --> 00:29:23,359
Whenever I have any leftover herbs,
587
00:29:23,360 --> 00:29:25,319
if I just push these out,
588
00:29:25,320 --> 00:29:27,239
can you see how cool they are?
589
00:29:27,240 --> 00:29:29,159
So that is just bashed-up herb -
590
00:29:29,160 --> 00:29:30,639
it happens to be rosemary -
591
00:29:30,640 --> 00:29:35,679
with olive oil and you freeze it in
these little ice cube moulds,
592
00:29:35,680 --> 00:29:38,119
so you don't have to waste anything.
593
00:29:38,120 --> 00:29:39,159
Nice little tip.
594
00:29:39,160 --> 00:29:41,079
I love all that!
595
00:29:41,080 --> 00:29:43,239
So, let's check on the chicken.
596
00:29:43,240 --> 00:29:44,640
It smells amazing.
597
00:29:45,680 --> 00:29:47,439
It's had about 22 minutes.
598
00:29:47,440 --> 00:29:48,680
Just flip it over, like that.
599
00:29:49,840 --> 00:29:53,319
And one last ingredient
which I love -
600
00:29:53,320 --> 00:29:54,959
tinned chickpeas.
601
00:29:54,960 --> 00:29:56,799
Super, super cheap.
602
00:29:56,800 --> 00:29:57,880
Drain the juice...
603
00:29:58,920 --> 00:30:01,600
...and shake this into the tray.
604
00:30:04,120 --> 00:30:06,080
And they'll almost roast up
like peanuts.
605
00:30:08,960 --> 00:30:11,240
So, back in the oven
for another 22 minutes.
606
00:30:14,120 --> 00:30:18,000
Now I want to show you how to make
a very simple crunchy salsa.
607
00:30:19,040 --> 00:30:20,519
So, I have cucumber.
608
00:30:20,520 --> 00:30:22,200
Go as thin as you can.
609
00:30:25,240 --> 00:30:27,480
And let's use those odds and ends.
610
00:30:32,560 --> 00:30:34,319
A little bit of olive oil.
611
00:30:34,320 --> 00:30:36,079
And the chicken is nearly done,
612
00:30:36,080 --> 00:30:37,920
so let's have a clean down
and let's serve up.
613
00:30:46,160 --> 00:30:48,199
JAMIE CHUCKLES
614
00:30:48,200 --> 00:30:50,319
So, that's what I wanted, right?
615
00:30:50,320 --> 00:30:51,639
Beautiful.
616
00:30:51,640 --> 00:30:53,560
Caramelised and jammy.
617
00:30:56,720 --> 00:30:57,800
Some beautiful onions.
618
00:31:00,560 --> 00:31:04,040
Take some of the mint and just sort
of tear it over the top here.
619
00:31:05,400 --> 00:31:08,120
Squeeze these bits of garlic
out of the skin.
620
00:31:15,400 --> 00:31:16,719
And just give that couscous
621
00:31:16,720 --> 00:31:19,480
a nice little toss in that tray...
622
00:31:21,000 --> 00:31:23,080
...to pick up even MORE flavour.
623
00:31:29,480 --> 00:31:33,119
Let's get into this beautiful
chicken skewer.
624
00:31:33,120 --> 00:31:35,199
Get yourself a sharp knife
625
00:31:35,200 --> 00:31:38,200
and then we're going to cut
all the way down.
626
00:31:41,920 --> 00:31:44,719
So, just look at that contrast
627
00:31:44,720 --> 00:31:46,879
between the gnarly exterior
628
00:31:46,880 --> 00:31:49,479
and the pearly white, juicy interior.
629
00:31:49,480 --> 00:31:52,400
That is a brilliant way
to cook chicken.
630
00:31:53,680 --> 00:31:56,079
Right, let's serve a portion up.
631
00:31:56,080 --> 00:31:57,120
Couscous.
632
00:31:58,760 --> 00:32:01,000
Amazing salsa.
633
00:32:04,440 --> 00:32:05,680
And then our chicken shish.
634
00:32:06,720 --> 00:32:07,720
Put the lemon there.
635
00:32:10,920 --> 00:32:14,959
And then a little teaspoon
of yoghurt.
636
00:32:14,960 --> 00:32:19,039
I want to remind people
about how cool that spice blend is.
637
00:32:19,040 --> 00:32:20,919
When it's cold and dark outside,
638
00:32:20,920 --> 00:32:23,799
you can have something colourful
and interesting inside,
639
00:32:23,800 --> 00:32:25,719
full of flavour, full of love,
640
00:32:25,720 --> 00:32:28,639
and it's good on your wallet,
as well.
641
00:32:28,640 --> 00:32:31,600
Right, enough talking. Let's try.
642
00:32:34,160 --> 00:32:35,599
My kids always take the mickey
out of me
643
00:32:35,600 --> 00:32:37,160
for doing a little bit of everything
on the fork...
644
00:32:38,480 --> 00:32:39,480
...but this is the way.
645
00:32:42,640 --> 00:32:43,760
Mm.
646
00:32:45,040 --> 00:32:46,599
Heavenly.
647
00:32:46,600 --> 00:32:50,079
I love it. The hot chicken
that's gnarly,
648
00:32:50,080 --> 00:32:54,199
with the cold couscous
and the crunchy cucumber,
649
00:32:54,200 --> 00:32:56,719
and I'm just getting now
a bit of that lemon.
650
00:32:56,720 --> 00:32:59,600
It's like candied, sweet, sour...
651
00:33:00,960 --> 00:33:02,279
Wow!
652
00:33:02,280 --> 00:33:03,879
With all those spices,
653
00:33:03,880 --> 00:33:05,639
it's a thing of joy.
654
00:33:05,640 --> 00:33:07,959
Full of flavour, full of optimism.
655
00:33:07,960 --> 00:33:09,439
Happy days.
656
00:33:09,440 --> 00:33:10,800
Really good.
657
00:33:15,680 --> 00:33:18,719
{\an8}Coming in at a tasty £1.74 a portion,
658
00:33:18,720 --> 00:33:20,359
{\an8}these mouthwatering kebabs
659
00:33:20,360 --> 00:33:23,879
{\an8}with all the trimmings give you
a taste of a takeaway at home
660
00:33:23,880 --> 00:33:25,680
{\an8}for around a quarter of the price.
661
00:33:29,080 --> 00:33:30,759
I'm not the only cook
who's passionate
662
00:33:30,760 --> 00:33:32,600
about getting good value for money.
663
00:33:34,680 --> 00:33:37,959
Mandy Yin is a restaurateur who's
been wowing foodies across London
664
00:33:37,960 --> 00:33:41,479
for a decade. Cooking some of the
best Malaysian food in the country,
665
00:33:41,480 --> 00:33:43,639
her business started out
as street food,
666
00:33:43,640 --> 00:33:46,479
so she knows a thing or two about
knocking out delicious food
667
00:33:46,480 --> 00:33:47,799
on a budget.
668
00:33:47,800 --> 00:33:50,479
These ready-to-go pastes
are such great value
669
00:33:50,480 --> 00:33:52,959
and save so much time, as well.
670
00:33:52,960 --> 00:33:54,639
When cooking Malaysian food,
671
00:33:54,640 --> 00:33:57,439
specialist supermarkets offer
great value,
672
00:33:57,440 --> 00:34:00,719
as they sell ingredients
in bigger quantities.
673
00:34:00,720 --> 00:34:05,999
Look at the wide variety
of dried spices and herbs.
674
00:34:06,000 --> 00:34:08,439
They'll be much, much cheaper,
better value,
675
00:34:08,440 --> 00:34:12,159
than in any other supermarkets.
676
00:34:12,160 --> 00:34:14,639
It's time to cook.
677
00:34:14,640 --> 00:34:17,319
Mandy's making a cheat's laksa,
678
00:34:17,320 --> 00:34:19,079
a spicy Malaysian-inspired soup
679
00:34:19,080 --> 00:34:23,039
that's coming in at
a delicious £1.33 a bowl.
680
00:34:23,040 --> 00:34:25,519
Using one of the best
value cuts of chicken
681
00:34:25,520 --> 00:34:27,559
and a money-saving curry paste,
682
00:34:27,560 --> 00:34:30,199
this tasty soup is
around eight times cheaper
683
00:34:30,200 --> 00:34:32,679
than the average
laksa you'll order in.
684
00:34:32,680 --> 00:34:36,359
Sounds like it's time
to make some soup.
685
00:34:36,360 --> 00:34:39,639
It starts by using chicken thighs.
686
00:34:39,640 --> 00:34:41,439
Skin on, bone in,
687
00:34:41,440 --> 00:34:44,199
because they're cheaper
and so flavourful.
688
00:34:44,200 --> 00:34:47,759
Use the knife to just
scrape off the chicken skin.
689
00:34:47,760 --> 00:34:50,199
Pull at the same time.
690
00:34:50,200 --> 00:34:51,879
I was, born in Malaysia.
691
00:34:51,880 --> 00:34:53,359
Every day at primary school,
692
00:34:53,360 --> 00:34:55,279
I pretty much had laksa for lunch,
693
00:34:55,280 --> 00:34:58,679
so hence my lifelong
commitment to laksa.
694
00:34:58,680 --> 00:35:01,960
It's a spicy noodle soup.
It warms you up from the inside.
695
00:35:03,920 --> 00:35:06,559
Get a can of coconut milk.
696
00:35:06,560 --> 00:35:09,879
I want the coconut cream
that has settled at the top.
697
00:35:09,880 --> 00:35:13,119
We're making a saving here
by not using any oil
698
00:35:13,120 --> 00:35:17,159
and making the most
of what's there already.
699
00:35:17,160 --> 00:35:20,679
So, good two tablespoons of
the Thai red curry paste.
700
00:35:20,680 --> 00:35:23,319
There's at least 15 ingredients
in this red curry paste
701
00:35:23,320 --> 00:35:25,239
that you haven't had
to buy yourself,
702
00:35:25,240 --> 00:35:26,679
you haven't had to prepare.
703
00:35:26,680 --> 00:35:28,999
You are saving a good,
704
00:35:29,000 --> 00:35:33,279
probably six to eight
hours of your life.
705
00:35:33,280 --> 00:35:37,240
Add some water now into the pan.
706
00:35:40,640 --> 00:35:42,400
The rest of the coconut milk...
707
00:35:47,160 --> 00:35:50,799
A good glug of fish sauce.
708
00:35:50,800 --> 00:35:54,919
And another amazing Malaysian
southeast Asian ingredient
709
00:35:54,920 --> 00:35:56,519
is tamarind paste.
710
00:35:56,520 --> 00:36:00,239
So, today,
I'm letting you into a secret.
711
00:36:00,240 --> 00:36:04,759
Worcester sauce has
tamarind and anchovy,
712
00:36:04,760 --> 00:36:06,640
so I love this ingredient.
713
00:36:07,840 --> 00:36:10,399
Malaysian food is
all about balancing
714
00:36:10,400 --> 00:36:13,679
sweet, spicy, bitter, sour.
715
00:36:13,680 --> 00:36:18,839
I'm just gonna add
a tiny bit of dark brown sugar.
716
00:36:18,840 --> 00:36:20,839
Add in the chicken now,
717
00:36:20,840 --> 00:36:25,679
and we can just
leave it to come up to boil
718
00:36:25,680 --> 00:36:27,160
and simmer for about 20 minutes.
719
00:36:34,680 --> 00:36:37,559
So the next step is to
get all of the vegetables
720
00:36:37,560 --> 00:36:39,239
that I'm going to blanch.
721
00:36:39,240 --> 00:36:41,039
Frozen whole green beans,
722
00:36:41,040 --> 00:36:44,880
it's cheaper than
buying the fresh ones, so, winner.
723
00:36:46,360 --> 00:36:50,200
Two good, big handfuls,
for three minutes.
724
00:36:51,560 --> 00:36:54,760
So, the chicken
and broth is pretty much done now.
725
00:37:05,720 --> 00:37:09,160
Pull the green beans out of the
water using a slotted spoon.
726
00:37:13,720 --> 00:37:16,079
200 grams of beansprouts.
727
00:37:16,080 --> 00:37:19,279
Boil about three minutes,
all one pot.
728
00:37:19,280 --> 00:37:21,999
Less energy, less washing up.
729
00:37:22,000 --> 00:37:23,440
And they're now boiling.
730
00:37:28,240 --> 00:37:29,679
Now, noodles.
731
00:37:29,680 --> 00:37:32,519
I'm using thin egg noodles.
732
00:37:32,520 --> 00:37:34,159
Take off the heat,
733
00:37:34,160 --> 00:37:37,519
and just stick
three of these pucks in
734
00:37:37,520 --> 00:37:40,399
and leave them around three minutes.
735
00:37:40,400 --> 00:37:42,679
Now I'm just going
to shred the chicken,
736
00:37:42,680 --> 00:37:44,319
pulling them off the bones,
737
00:37:44,320 --> 00:37:46,399
and remember we have
the bones in there
738
00:37:46,400 --> 00:37:49,839
for extra flavour, free flavour.
739
00:37:49,840 --> 00:37:50,960
What's not to love?
740
00:37:53,080 --> 00:37:57,199
Look how much meat comes off
the chicken thighs.
741
00:37:57,200 --> 00:37:58,879
So, just before building the bowl,
742
00:37:58,880 --> 00:38:03,039
run the noodles under the cold tap.
743
00:38:03,040 --> 00:38:04,480
A bit of noodles.
744
00:38:07,160 --> 00:38:09,000
Vegetables for health and crunch.
745
00:38:12,240 --> 00:38:13,480
Thigh meat.
746
00:38:16,880 --> 00:38:18,400
And then it's the broth.
747
00:38:24,640 --> 00:38:27,199
Mint.
748
00:38:27,200 --> 00:38:28,600
Squeeze of lime.
749
00:38:32,080 --> 00:38:33,680
That's my cheat's laksa.
750
00:38:36,600 --> 00:38:38,759
A real hug in a bowl.
751
00:38:38,760 --> 00:38:40,200
Can't wait to tuck in.
752
00:38:44,840 --> 00:38:46,160
It's all about that broth.
753
00:38:48,840 --> 00:38:50,799
It's so delicious.
754
00:38:50,800 --> 00:38:53,240
Spicy, sweet, salty.
755
00:38:57,760 --> 00:39:00,120
Don't wear white
when eating a laksa.
756
00:39:02,280 --> 00:39:04,199
But gorgeous.
757
00:39:04,200 --> 00:39:06,519
Juicy, tender chicken,
full-on flavour.
758
00:39:06,520 --> 00:39:12,759
You know, a laksa is
just a truly wondrous dish.
759
00:39:12,760 --> 00:39:16,879
This incredible noodle
soup costs £1.33 per portion,
760
00:39:16,880 --> 00:39:20,399
and when the average
takeout laksa costs £13,
761
00:39:20,400 --> 00:39:23,320
it's a money-saving no-brainer
to make this time of year.
762
00:39:37,320 --> 00:39:41,199
You van definitely save some cash
when making your own sweet treats,
763
00:39:41,200 --> 00:39:44,079
and my beautiful mint
choc chip whoopie pies
764
00:39:44,080 --> 00:39:48,239
are a belter for your budget,
at a super 72p each.
765
00:39:48,240 --> 00:39:51,199
There are all kinds of stories
about how they were created,
766
00:39:51,200 --> 00:39:56,239
but they're a £1 wonder
and lip-smackingly good.
767
00:39:56,240 --> 00:39:57,479
Famous from America,
768
00:39:57,480 --> 00:40:01,759
they say the original recipe
was by having leftover cake batter
769
00:40:01,760 --> 00:40:04,239
that they used like
little cookies on a tray.
770
00:40:04,240 --> 00:40:06,159
Cooked it, it worked,
they stuffed it,
771
00:40:06,160 --> 00:40:07,839
made it into a
beautiful little sandwich,
772
00:40:07,840 --> 00:40:11,039
and it was so good,
the person that invented it went,
773
00:40:11,040 --> 00:40:12,199
"Whoopie!"
774
00:40:12,200 --> 00:40:13,759
So that is the whoopie pie.
775
00:40:13,760 --> 00:40:15,959
I'm gonna go with that
story cos I like it.
776
00:40:15,960 --> 00:40:19,399
So, first up,
I've got 85 grams of butter.
777
00:40:19,400 --> 00:40:21,799
I'm gonna whack that into
the microwave just for like,
778
00:40:21,800 --> 00:40:23,840
20 seconds, just to melt it.
779
00:40:24,880 --> 00:40:26,679
And then let's go
in with the dry stuff.
780
00:40:26,680 --> 00:40:28,959
200 grams of
self-raising flour.
781
00:40:28,960 --> 00:40:31,279
Now, that has a raising agent,
782
00:40:31,280 --> 00:40:36,519
but I'm also gonna use half
a teaspoon of bicarbonate of soda.
783
00:40:36,520 --> 00:40:41,519
That just makes it
a little bit more fluffy and airy.
784
00:40:41,520 --> 00:40:43,359
So, into the flour,
785
00:40:43,360 --> 00:40:46,959
go in with
100 grams of white sugar.
786
00:40:46,960 --> 00:40:48,759
100 grams
of chocolate chips,
787
00:40:48,760 --> 00:40:51,239
standard ones you get
from the supermarket.
788
00:40:51,240 --> 00:40:54,839
And just to give it that
extra kind of hit of chocolate,
789
00:40:54,840 --> 00:40:57,440
three tablespoons of cocoa powder.
790
00:40:59,360 --> 00:41:03,079
And a nice pinch of salt.
791
00:41:03,080 --> 00:41:08,679
Now, in this bowl here,
with the butter,
792
00:41:08,680 --> 00:41:10,640
add two eggs.
793
00:41:12,400 --> 00:41:16,720
Whisk the butter and eggs up just
to make it a little bit lighter.
794
00:41:19,640 --> 00:41:24,680
And then just fold the
eggs and chocolate together.
795
00:41:30,840 --> 00:41:34,399
And it kind of turns
into this cool little dough.
796
00:41:34,400 --> 00:41:36,600
Get a tray with
a piece of greaseproof paper.
797
00:41:40,040 --> 00:41:43,560
And then just roll it out
into a little cylinder.
798
00:41:46,160 --> 00:41:50,680
And then into 16 balls.
799
00:41:54,960 --> 00:41:56,759
And, look, if you've
got a couple of small ones,
800
00:41:56,760 --> 00:42:02,559
you can give that to the person
in your life that's misbehaved.
801
00:42:02,560 --> 00:42:03,760
HE LAUGHS
802
00:42:09,680 --> 00:42:12,919
They're gonna kind of poof up
and bake out and be beautiful.
803
00:42:12,920 --> 00:42:15,359
Lay your whoopie pies
out on a tray like that.
804
00:42:15,360 --> 00:42:17,679
Now, a whoopie pie is a sandwich,
805
00:42:17,680 --> 00:42:19,319
and a sandwich has a filling,
806
00:42:19,320 --> 00:42:21,759
so I'm gonna make
a delicious filling
807
00:42:21,760 --> 00:42:22,959
for these whoopie pies.
808
00:42:22,960 --> 00:42:25,199
I'm gonna use a mint chocolate bar.
809
00:42:25,200 --> 00:42:27,439
It's got lots of bubbles in it.
810
00:42:27,440 --> 00:42:29,559
I'm gonna reserve a
little bit to the side,
811
00:42:29,560 --> 00:42:33,799
and this, I'm gonna crumble
up and melt in the microwave,
812
00:42:33,800 --> 00:42:36,240
just for like, 30 seconds.
Super simple.
813
00:42:39,160 --> 00:42:40,279
When it's melted,
814
00:42:40,280 --> 00:42:43,759
I'll beat it into
150 grams of cream cheese.
815
00:42:43,760 --> 00:42:46,039
It's fresh, it's tangy,
816
00:42:46,040 --> 00:42:49,359
it's rich and it's kind of
cheesecake-y vibes, right?
817
00:42:49,360 --> 00:42:51,879
I really love that
in these whoopie pies.
818
00:42:51,880 --> 00:42:53,160
So, that looks good.
819
00:42:55,400 --> 00:42:58,479
150 grams of
the cream cheese goes in.
820
00:42:58,480 --> 00:43:01,199
Equal quantities.
821
00:43:01,200 --> 00:43:03,800
So, filling done.
822
00:43:04,840 --> 00:43:07,519
You can cook them straight away
and they'll be delicious,
823
00:43:07,520 --> 00:43:09,999
but if you let them
rest for an hour,
824
00:43:10,000 --> 00:43:12,639
it gives you the most amazing
kind of cracked top
825
00:43:12,640 --> 00:43:14,479
that just looks so beautiful.
826
00:43:14,480 --> 00:43:17,039
So, in the fridge
they go for one hour,
827
00:43:17,040 --> 00:43:18,959
and then I'll show
you how to cook these
828
00:43:18,960 --> 00:43:22,679
and stuff 'em with these,
and then put them into that.
829
00:43:22,680 --> 00:43:23,720
Joy.
830
00:43:30,640 --> 00:43:33,159
We've had an hour to chill out.
831
00:43:33,160 --> 00:43:35,959
Let's put four in the air fryer,
832
00:43:35,960 --> 00:43:40,319
and they're gonna cook
at 170 degrees Celsius,
833
00:43:40,320 --> 00:43:42,839
which is 325 Fahrenheit,
834
00:43:42,840 --> 00:43:44,479
and we're gonna cook
'em for 12 minutes.
835
00:43:44,480 --> 00:43:46,639
Now, if you wanted to cook
all of them at the same time,
836
00:43:46,640 --> 00:43:48,599
you'd use the conventional oven.
837
00:43:48,600 --> 00:43:51,919
Same amount of time and
the same temperature, OK?
838
00:43:51,920 --> 00:43:54,399
But I can whack
these in the freezer,
839
00:43:54,400 --> 00:43:57,119
which means I've got a
beautiful sweet treat for now
840
00:43:57,120 --> 00:43:59,039
and then I've got some
nice little sweet treats
841
00:43:59,040 --> 00:44:02,440
to get me out of trouble
further on in the month.
842
00:44:06,280 --> 00:44:09,480
So, have a look at these.
They smell amazing.
843
00:44:12,120 --> 00:44:13,879
Currently they
look like nice cookies,
844
00:44:13,880 --> 00:44:18,559
right, but the minute that we stuff
them in this mint choc chip filling,
845
00:44:18,560 --> 00:44:20,199
it's gonna be a thing of joy.
846
00:44:20,200 --> 00:44:22,719
That little bit that
I reserved here,
847
00:44:22,720 --> 00:44:26,199
break it up, and you
get those whacky colours,
848
00:44:26,200 --> 00:44:28,279
and we can sprinkle it with that.
849
00:44:28,280 --> 00:44:30,639
So, just a few minutes to cool down.
850
00:44:30,640 --> 00:44:33,599
Control yourself, don't be tempted,
851
00:44:33,600 --> 00:44:35,920
and then we can
make the whoopie pie.
852
00:44:43,840 --> 00:44:47,439
Take a little teaspoon, like that.
853
00:44:47,440 --> 00:44:48,560
Take that to the edge.
854
00:44:50,400 --> 00:44:52,279
How beautiful is that?
855
00:44:52,280 --> 00:44:53,919
Minted chocolate.
856
00:44:53,920 --> 00:44:56,079
Take a little bit of
the crumbled up stuff.
857
00:44:56,080 --> 00:44:57,719
Look at the colour.
858
00:44:57,720 --> 00:45:01,359
And then we take the other one
and we sandwich it,
859
00:45:01,360 --> 00:45:05,519
and you can just go around the edge
and see if anything sticks.
860
00:45:05,520 --> 00:45:06,719
But look at that.
861
00:45:06,720 --> 00:45:10,279
That is your whoopie pie.
862
00:45:10,280 --> 00:45:14,199
A thing of pure indulgence.
863
00:45:14,200 --> 00:45:16,719
In with some crunchy bits,
864
00:45:16,720 --> 00:45:18,079
on with the topping.
865
00:45:18,080 --> 00:45:19,720
A little light squeeze.
866
00:45:24,880 --> 00:45:28,000
All I've got to do now
is have a little try.
867
00:45:35,480 --> 00:45:37,200
Oh, yeah.
868
00:45:38,520 --> 00:45:41,880
So crumbly and delicate.
869
00:45:43,000 --> 00:45:47,080
That sort of minted chocolate chip
vibe, like, it's memories.
870
00:45:50,200 --> 00:45:52,559
It's out of this world.
871
00:45:52,560 --> 00:45:55,080
A sweet treat for
well under a pound.
872
00:45:56,600 --> 00:46:00,239
Utterly delicious.
Home-made gorgeousness.
873
00:46:00,240 --> 00:46:03,279
{\an8}You've got to try it.
874
00:46:03,280 --> 00:46:05,519
{\an8}Well, they certainly
made me go "Whoopie"!
875
00:46:05,520 --> 00:46:07,759
And at a tasty 72p each,
876
00:46:07,760 --> 00:46:09,799
these mouthwatering treats are
877
00:46:09,800 --> 00:46:11,199
a great price drop pudding
878
00:46:11,200 --> 00:46:12,359
to have up your sleeve
879
00:46:12,360 --> 00:46:14,280
to make life a little bit more fun.
880
00:46:40,120 --> 00:46:42,480
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66355
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