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These are the user uploaded subtitles that are being translated: 1 00:00:02,000 --> 00:00:04,239 The cost of living is still affecting the way we all shop, 2 00:00:04,240 --> 00:00:07,079 so I really want to help in the best way I can - 3 00:00:07,080 --> 00:00:10,559 by giving you some delicious recipes that won't break the bank... 4 00:00:10,560 --> 00:00:12,639 Full of flavour, full of love, 5 00:00:12,640 --> 00:00:14,720 and it's good on your wallet, as well. 6 00:00:15,800 --> 00:00:19,319 ...inspired by classic money-saving techniques in the kitchen, 7 00:00:19,320 --> 00:00:22,560 as well as old-school tips and tricks that Nana would be proud of. 8 00:00:23,720 --> 00:00:27,239 This method is just gold and I love it. 9 00:00:27,240 --> 00:00:28,999 I'm going to show you £1 wonders 10 00:00:29,000 --> 00:00:31,599 which will come in at a pound a portion or less... 11 00:00:31,600 --> 00:00:35,439 We're talking 75p, so it's really good value. 12 00:00:35,440 --> 00:00:36,559 It's exciting. 13 00:00:36,560 --> 00:00:39,519 ...and a whole host of other money-saving meals - 14 00:00:39,520 --> 00:00:40,639 from DIY takeaways 15 00:00:40,640 --> 00:00:43,559 that are a fraction of the price of a delivery, 16 00:00:43,560 --> 00:00:47,079 to price-drop puddings that go as low as 21p a bun. 17 00:00:47,080 --> 00:00:49,679 Humble ingredients that are super good value 18 00:00:49,680 --> 00:00:52,840 that make big flavour - that is what this is all about. 19 00:00:57,000 --> 00:00:59,999 When it comes to keeping costs down and delicious food, 20 00:01:00,000 --> 00:01:02,599 you'll find that Italian grandmothers know best. 21 00:01:02,600 --> 00:01:07,519 This recipe is a fantastic one for making use of any leftover pasta 22 00:01:07,520 --> 00:01:10,240 and I think it could be another family favourite. 23 00:01:11,280 --> 00:01:13,999 Inspired by those clever Italian nonnas, 24 00:01:14,000 --> 00:01:15,999 I'm making a spaghetti frittata 25 00:01:16,000 --> 00:01:17,959 from cooked leftover spaghetti 26 00:01:17,960 --> 00:01:20,719 costing 61p a portion. 27 00:01:20,720 --> 00:01:22,959 It's a real £1 wonder, 28 00:01:22,960 --> 00:01:24,719 with a price-cut pesto - 29 00:01:24,720 --> 00:01:26,199 swapping in ground almonds 30 00:01:26,200 --> 00:01:28,199 and cheddar to keep costs down - 31 00:01:28,200 --> 00:01:29,279 and frozen peas, 32 00:01:29,280 --> 00:01:32,279 one of the thriftiest ways to buy veg. 33 00:01:32,280 --> 00:01:35,080 This is a really fun way to be frugal with leftovers. 34 00:01:38,120 --> 00:01:40,319 I do this kind of thing very regularly in my home, 35 00:01:40,320 --> 00:01:43,079 because sometimes I make a nice pasta for my kids, 36 00:01:43,080 --> 00:01:44,799 but they never turn up on time. 37 00:01:44,800 --> 00:01:47,599 So, when it kind of goes a bit dry and not very nice, 38 00:01:47,600 --> 00:01:49,479 then I add some eggs to it and I put it in the oven, 39 00:01:49,480 --> 00:01:52,079 and I make a beautiful al forno. 40 00:01:52,080 --> 00:01:53,559 That means "cooked in the oven". 41 00:01:53,560 --> 00:01:55,919 But I want to kind of mix that with a frittata, 42 00:01:55,920 --> 00:01:57,839 which is an Italian-style omelette. 43 00:01:57,840 --> 00:02:00,359 So, we have pasta here that I've boiled. 44 00:02:00,360 --> 00:02:02,999 It could be leftover, right? Which is very, very cool. 45 00:02:03,000 --> 00:02:05,879 And then, frozen peas that I've boiled. 46 00:02:05,880 --> 00:02:07,600 So, then, over to the food processor. 47 00:02:09,800 --> 00:02:11,559 What I'm going to do is give you 48 00:02:11,560 --> 00:02:14,559 a different concept on making a pesto, OK? 49 00:02:14,560 --> 00:02:17,239 So we're going to use peas in here, right? 50 00:02:17,240 --> 00:02:20,079 So, we're going to kind of make a PEA-sto. 51 00:02:20,080 --> 00:02:21,879 Take 30 grams of mint 52 00:02:21,880 --> 00:02:24,359 and just rip it off the stalk. 53 00:02:24,360 --> 00:02:26,839 Mint and peas are very, very good friends. 54 00:02:26,840 --> 00:02:29,800 I'll season with a little salt and pepper. 55 00:02:31,960 --> 00:02:34,719 Four tablespoons of extra virgin olive oil. 56 00:02:34,720 --> 00:02:36,119 Then, let's talk cheese. 57 00:02:36,120 --> 00:02:37,839 I'm going to use cheddar, 58 00:02:37,840 --> 00:02:39,959 which is completely unclassic. 59 00:02:39,960 --> 00:02:41,639 I WOULD use parmesan, 60 00:02:41,640 --> 00:02:44,639 but parmesan is a lot more expensive than cheddar. 61 00:02:44,640 --> 00:02:48,399 75 grams will still make a beautiful flavour. 62 00:02:48,400 --> 00:02:50,040 Just break this in. 63 00:02:51,800 --> 00:02:55,559 And then, normally you would have pine nuts in a Genovese-style pesto, 64 00:02:55,560 --> 00:02:57,999 but I've found out that ground almonds 65 00:02:58,000 --> 00:03:02,199 actually is the cheapest way to get nuts into this lovely pesto. 66 00:03:02,200 --> 00:03:03,719 Delicious. 67 00:03:03,720 --> 00:03:06,160 So, about 50 grams goes in. 68 00:03:07,400 --> 00:03:09,639 Two cloves of garlic. 69 00:03:09,640 --> 00:03:11,679 Lid on. Whazz it up. 70 00:03:11,680 --> 00:03:14,240 And that is a very, very easy pesto. 71 00:03:24,240 --> 00:03:25,719 Oh... It's really... 72 00:03:25,720 --> 00:03:27,200 HE CHUCKLES It's really good. 73 00:03:29,040 --> 00:03:32,879 I'm going to leave a little bit of this pesto in here, 74 00:03:32,880 --> 00:03:34,559 and the pesto in there. 75 00:03:34,560 --> 00:03:36,120 Then crack in your eggs. 76 00:03:37,400 --> 00:03:38,800 Six free-range eggs. 77 00:03:41,000 --> 00:03:45,359 And then, I'll beat the eggs and "pea-sto" into the spaghetti, 78 00:03:45,360 --> 00:03:48,400 and we've made this incredible concoction. 79 00:03:49,600 --> 00:03:52,359 Get this pan on full whack, right? 80 00:03:52,360 --> 00:03:53,919 Let's get this hot. 81 00:03:53,920 --> 00:03:57,399 I've got the oven on at 220 degrees Celsius, 82 00:03:57,400 --> 00:03:59,279 which is 450 Fahrenheit, 83 00:03:59,280 --> 00:04:00,559 and when all that cooks together, 84 00:04:00,560 --> 00:04:02,239 it is going to be like a cross between 85 00:04:02,240 --> 00:04:05,559 a pasta al forno and a quiche and a frittata. 86 00:04:05,560 --> 00:04:07,839 We'll go in with this glorious pasta. 87 00:04:07,840 --> 00:04:08,880 Look at that. 88 00:04:11,400 --> 00:04:14,239 Let it sizzle for about one minute, 89 00:04:14,240 --> 00:04:17,680 and then in the oven for around about... 90 00:04:20,000 --> 00:04:21,039 ...25 minutes. 91 00:04:21,040 --> 00:04:23,879 And it'll puff up a bit, it'll go golden, 92 00:04:23,880 --> 00:04:27,480 and that - with a lovely little salad - is a thing of joy. 93 00:04:35,840 --> 00:04:41,320 OK, so it's had 25 minutes and it is smelling amazing. 94 00:04:43,720 --> 00:04:45,240 Just turn it over, one, two, three. 95 00:04:47,400 --> 00:04:48,400 Look at that! 96 00:04:49,960 --> 00:04:51,680 Put a little bit of that extra pesto... 97 00:04:53,400 --> 00:04:54,440 ...with a little cheese. 98 00:04:59,680 --> 00:05:03,799 You can see the little cross-sections of the pasta - 99 00:05:03,800 --> 00:05:06,000 the crispy bits, the soft bits... 100 00:05:07,480 --> 00:05:08,680 Really, really beautiful. 101 00:05:15,040 --> 00:05:17,119 Very delicious. 102 00:05:17,120 --> 00:05:19,720 It's both crispy and delicate. 103 00:05:20,720 --> 00:05:23,759 The sweetness from the peas and the mint 104 00:05:23,760 --> 00:05:25,919 is just a beautiful harmony. 105 00:05:25,920 --> 00:05:29,359 Being thrifty and clever with leftovers and with waste, 106 00:05:29,360 --> 00:05:30,759 that's the true value. 107 00:05:30,760 --> 00:05:31,960 So, guys, what are you waiting for? 108 00:05:34,120 --> 00:05:35,200 Love it. 109 00:05:36,720 --> 00:05:39,839 Assuming you already have salt, pepper, and oil in the cupboard, 110 00:05:39,840 --> 00:05:42,479 this frittata feast serves six, 111 00:05:42,480 --> 00:05:45,439 costing a canny 61p per portion. 112 00:05:45,440 --> 00:05:47,479 {\an8}To deliver really reliable pricing, 113 00:05:47,480 --> 00:05:50,239 {\an8}I've taken the average cost of each ingredient 114 00:05:50,240 --> 00:05:53,600 {\an8}and the quantity used across three of the biggest supermarkets. 115 00:06:01,120 --> 00:06:04,399 I really enjoy making these beautiful pastries. 116 00:06:04,400 --> 00:06:06,359 It's memories of my childhood, 117 00:06:06,360 --> 00:06:07,959 my mum, my grandma. 118 00:06:07,960 --> 00:06:09,719 A savoury little pie, 119 00:06:09,720 --> 00:06:11,159 something you can have at home, 120 00:06:11,160 --> 00:06:12,559 something you can have in a picnic, 121 00:06:12,560 --> 00:06:13,999 you know, in your lunch box... 122 00:06:14,000 --> 00:06:15,720 It's just the most beautiful thing. 123 00:06:16,960 --> 00:06:19,479 And borrowing from the money-saving techniques 124 00:06:19,480 --> 00:06:21,119 of our nans is totally genius, 125 00:06:21,120 --> 00:06:23,439 {\an8}when my piccalilli, pork and apple pies 126 00:06:23,440 --> 00:06:28,199 {\an8}are coming in at a delicious £1.31 a portion, using pork mince - 127 00:06:28,200 --> 00:06:29,759 {\an8}which is great value - 128 00:06:29,760 --> 00:06:32,439 and home-made, tasty flaky pastry. 129 00:06:32,440 --> 00:06:35,039 Served with a carrot and apple and walnut salad, 130 00:06:35,040 --> 00:06:38,000 this budget-beating recipe keeps costs wrapped up. 131 00:06:40,720 --> 00:06:41,720 So, look, one onion. 132 00:06:43,360 --> 00:06:44,639 Finely slice it, 133 00:06:44,640 --> 00:06:46,879 and in my head at the moment, 134 00:06:46,880 --> 00:06:49,039 I'm thinking about this filling. 135 00:06:49,040 --> 00:06:50,559 We're going to use pork. 136 00:06:50,560 --> 00:06:52,399 So, pork, apple and thyme - 137 00:06:52,400 --> 00:06:53,439 very nice - 138 00:06:53,440 --> 00:06:55,439 and then we've got these gorgeous onions. 139 00:06:55,440 --> 00:06:56,919 So, what I want to do with the air fryer, 140 00:06:56,920 --> 00:07:00,999 instead of just putting raw onion and apple in the pork mince, 141 00:07:01,000 --> 00:07:05,200 go in with the onions, straight into that tray, no oil, no seasoning. 142 00:07:06,800 --> 00:07:09,079 And we're going to use that circulating hot air 143 00:07:09,080 --> 00:07:11,119 to dehydrate the onion and the apple, 144 00:07:11,120 --> 00:07:13,599 to make those flavours more intense. 145 00:07:13,600 --> 00:07:16,480 It's going to go in at 200 for ten minutes. 146 00:07:17,880 --> 00:07:19,960 That's enough time for us to make some home-made pastry. 147 00:07:21,240 --> 00:07:23,359 So, I've got some strong flour, 148 00:07:23,360 --> 00:07:24,560 250 grams. 149 00:07:25,960 --> 00:07:27,719 Right, a nice seasoning of salt. 150 00:07:27,720 --> 00:07:31,519 What I have is 125 grams of cold butter 151 00:07:31,520 --> 00:07:32,840 and we're just going to dice it up. 152 00:07:38,840 --> 00:07:40,079 Clean hands, right? 153 00:07:40,080 --> 00:07:41,519 Use our fingers and thumbs 154 00:07:41,520 --> 00:07:45,680 just to push through the butter and the flour. 155 00:07:50,280 --> 00:07:55,000 Go in now with, like, 70, 75mls of cold water. 156 00:07:59,080 --> 00:08:00,840 You just want to bring this dough together. 157 00:08:01,960 --> 00:08:03,400 Work on a clean surface, here. 158 00:08:08,200 --> 00:08:09,440 I'm going to cut this into quarters. 159 00:08:13,240 --> 00:08:15,200 And then you pat this into a little ball. 160 00:08:16,280 --> 00:08:17,520 This is fun! 161 00:08:24,520 --> 00:08:26,439 Cut this into little squares 162 00:08:26,440 --> 00:08:31,159 and put a little oil on the paper here. 163 00:08:31,160 --> 00:08:32,200 This will stop it sticking. 164 00:08:33,400 --> 00:08:34,520 Bit of flour on that, as well. 165 00:08:36,400 --> 00:08:38,199 And this will make four pies. 166 00:08:38,200 --> 00:08:40,319 You could let this rest for half an hour. 167 00:08:40,320 --> 00:08:41,799 I'm going to do it for, like, ten minutes, 168 00:08:41,800 --> 00:08:43,199 and I'm going to put it in the freezer. 169 00:08:43,200 --> 00:08:46,799 I want to kind of show you how quickly and brilliantly 170 00:08:46,800 --> 00:08:48,519 you can make this at home, 171 00:08:48,520 --> 00:08:50,760 cos I really, really want you to do it. 172 00:08:56,000 --> 00:08:57,440 OK, a little clean down. 173 00:09:04,280 --> 00:09:06,319 Let's get that out on the board. 174 00:09:06,320 --> 00:09:09,479 Grab a knife, and just chop it up - 175 00:09:09,480 --> 00:09:11,239 rough and ready. 176 00:09:11,240 --> 00:09:12,999 The apple is more, like, 177 00:09:13,000 --> 00:09:16,199 edging towards dried apple than fresh apple, 178 00:09:16,200 --> 00:09:18,079 so we go from sweet and sour notes 179 00:09:18,080 --> 00:09:20,439 to just sweet and kind of chewy notes. 180 00:09:20,440 --> 00:09:22,479 I want to show you a nice little hack that I love. 181 00:09:22,480 --> 00:09:25,039 You can turn your beautiful piccalilli 182 00:09:25,040 --> 00:09:28,880 into a lovely smooth sort of sauce - a dip. 183 00:09:30,200 --> 00:09:34,039 You've got loads of different spices and herbs and veggies. 184 00:09:34,040 --> 00:09:35,280 Such good value. 185 00:09:36,560 --> 00:09:38,400 So, this can now go in the blender. 186 00:09:41,400 --> 00:09:44,560 Just nick a little bit of water, half a jar. 187 00:09:55,440 --> 00:09:56,680 And put that to one side. 188 00:09:59,880 --> 00:10:02,079 So, this can now go in the fridge. 189 00:10:02,080 --> 00:10:03,199 Love that. 190 00:10:03,200 --> 00:10:05,759 I can take my pork out. 191 00:10:05,760 --> 00:10:08,879 So, 250 grams of pork mince there. 192 00:10:08,880 --> 00:10:10,079 Put that piccalilli in, 193 00:10:10,080 --> 00:10:12,079 so that's our flavouring. 194 00:10:12,080 --> 00:10:14,159 Two nice, big tablespoons. 195 00:10:14,160 --> 00:10:17,119 Pork is an incredibly economical mincemeat to get. 196 00:10:17,120 --> 00:10:19,439 The cheaper pork's around 15% fat, 197 00:10:19,440 --> 00:10:21,719 and, actually, for pork pies, meatballs, meatloaves, 198 00:10:21,720 --> 00:10:25,799 I think that's a better ratio of fat for flavour and juiciness. 199 00:10:25,800 --> 00:10:27,879 So, this is brilliant for this time of year 200 00:10:27,880 --> 00:10:29,719 if you're trying to save a few pounds. 201 00:10:29,720 --> 00:10:33,280 So, we'll go in with this onion and apple. 202 00:10:34,440 --> 00:10:36,600 And then we just grab a little bit of thyme tips here. 203 00:10:38,120 --> 00:10:40,440 Salt. Plenty of black pepper. 204 00:10:42,320 --> 00:10:43,479 One more ingredient - 205 00:10:43,480 --> 00:10:45,520 a little grating of cheese. 206 00:10:46,840 --> 00:10:48,879 Just, like, 20 grams. 207 00:10:48,880 --> 00:10:50,480 So, I'll put about ten grams in... 208 00:10:51,840 --> 00:10:54,599 ...and then I'll put ten grams on when I've finished it, 209 00:10:54,600 --> 00:10:57,159 but imagine that melting in the middle 210 00:10:57,160 --> 00:10:59,359 next to the onion and the apple. 211 00:10:59,360 --> 00:11:01,199 Ah, it's going to be amazing. 212 00:11:01,200 --> 00:11:02,880 Roughly divide it into four. 213 00:11:04,560 --> 00:11:06,560 Back to the pastry. 214 00:11:09,000 --> 00:11:11,960 I can feel the butter has solidified. 215 00:11:15,000 --> 00:11:18,640 Roll these out to about half a centimetre in thickness. 216 00:11:23,000 --> 00:11:27,040 I'm going to take this pork and place it in here, like that. 217 00:11:28,040 --> 00:11:29,040 Press it down. 218 00:11:31,680 --> 00:11:33,199 Gorgeous. 219 00:11:33,200 --> 00:11:38,559 What I'm going to do is steal a little egg for egg wash. 220 00:11:38,560 --> 00:11:40,920 Now, you can use milk and make it cheaper. 221 00:11:42,200 --> 00:11:44,839 Just go around the edge, like that. 222 00:11:44,840 --> 00:11:46,799 This is going to help it stick 223 00:11:46,800 --> 00:11:48,280 and also make it go golden. 224 00:11:53,360 --> 00:11:54,799 Take the first bit of pastry up, 225 00:11:54,800 --> 00:11:56,319 press it against the pork. 226 00:11:56,320 --> 00:11:58,759 Kink it towards you and twist it. 227 00:11:58,760 --> 00:12:00,439 Think of it as a pleat. 228 00:12:00,440 --> 00:12:01,719 Super rustic, right? 229 00:12:01,720 --> 00:12:04,120 Pleat, pleat, pleat. 230 00:12:08,880 --> 00:12:10,120 Egg wash around the rim. 231 00:12:12,040 --> 00:12:13,040 Go around the ripples... 232 00:12:14,200 --> 00:12:15,879 ...and just make this glaze. 233 00:12:15,880 --> 00:12:17,319 Look at that! 234 00:12:17,320 --> 00:12:18,360 Home-made pies. 235 00:12:19,600 --> 00:12:20,600 Made with love. 236 00:12:21,640 --> 00:12:23,359 Like, your family are going to go wild for this, 237 00:12:23,360 --> 00:12:24,439 I'm telling you. 238 00:12:24,440 --> 00:12:25,480 Sesame seeds. 239 00:12:26,480 --> 00:12:30,839 A couple of tablespoons around the edge. 240 00:12:30,840 --> 00:12:32,039 You don't need much. 241 00:12:32,040 --> 00:12:35,719 A little bit of the cheese on top. 242 00:12:35,720 --> 00:12:37,520 Cor, this is going to be so good! 243 00:12:40,720 --> 00:12:41,720 A few bits of thyme. 244 00:12:42,920 --> 00:12:43,919 If you buy a pot, 245 00:12:43,920 --> 00:12:46,000 growing herbs is the cheapest way to do it. 246 00:12:49,400 --> 00:12:51,080 We're going to put two in here. 247 00:12:52,960 --> 00:12:54,839 I'm going to cook this for 15 to 20 minutes 248 00:12:54,840 --> 00:12:57,439 until golden and delicious 249 00:12:57,440 --> 00:12:59,599 at 200 degrees Celsius. 250 00:12:59,600 --> 00:13:01,239 OK, we're air frying. 251 00:13:01,240 --> 00:13:02,439 Boom. 252 00:13:02,440 --> 00:13:04,079 But these, 253 00:13:04,080 --> 00:13:05,839 these are going to go in the freezer, 254 00:13:05,840 --> 00:13:09,199 and will be an incredible gift for another day. 255 00:13:09,200 --> 00:13:10,999 Right, let's clean down. 256 00:13:11,000 --> 00:13:12,520 I'm going to make a nice little salad. 257 00:13:17,320 --> 00:13:21,160 I'm using some of the cheapest veggies you can get your hands on. 258 00:13:26,280 --> 00:13:27,319 Walnuts. 259 00:13:27,320 --> 00:13:29,679 With the apple, they're like best friends. 260 00:13:29,680 --> 00:13:31,599 And then a couple of pork pies here. 261 00:13:31,600 --> 00:13:32,960 Hallelujah. Come on! 262 00:13:34,440 --> 00:13:35,439 If you came home to that, 263 00:13:35,440 --> 00:13:36,959 you'd be well chuffed. 264 00:13:36,960 --> 00:13:38,400 A little extra piccalilli. 265 00:13:41,560 --> 00:13:42,880 Let's cut one of these open. 266 00:13:44,000 --> 00:13:45,119 Look at that, 267 00:13:45,120 --> 00:13:46,159 steaming. 268 00:13:46,160 --> 00:13:47,679 A little bit of piccalilli. 269 00:13:47,680 --> 00:13:48,960 Come on, we've got this! 270 00:13:52,440 --> 00:13:54,279 Mm! 271 00:13:54,280 --> 00:13:55,759 Flaky, decadent, 272 00:13:55,760 --> 00:14:00,160 and you buddy up that hot, crumbly pastry with the pork. 273 00:14:01,360 --> 00:14:02,520 It's full of texture. 274 00:14:03,520 --> 00:14:07,879 I love the apple and the onion inside there. 275 00:14:07,880 --> 00:14:10,200 And that piccalilli seasoning, it is so good! 276 00:14:13,040 --> 00:14:16,319 We want to celebrate recipes that are great value. 277 00:14:16,320 --> 00:14:18,039 We want to save a couple of quid, 278 00:14:18,040 --> 00:14:23,319 but if we use techniques from our grandmothers, right, pastry... 279 00:14:23,320 --> 00:14:27,039 This is kind of like clever, shrewd cooking, 280 00:14:27,040 --> 00:14:28,279 but it's so delicious! 281 00:14:28,280 --> 00:14:29,320 Beautiful. 282 00:14:33,640 --> 00:14:36,079 {\an8}These will make four people very happy, 283 00:14:36,080 --> 00:14:38,199 {\an8}and are coming in at £1.31 284 00:14:38,200 --> 00:14:39,760 {\an8}per pocket-pleasing pie. 285 00:14:40,920 --> 00:14:42,159 {\an8}Using great value mince 286 00:14:42,160 --> 00:14:43,879 {\an8}and making pastry from scratch, 287 00:14:43,880 --> 00:14:46,120 {\an8}these pies are total winners for your wallet. 288 00:15:01,160 --> 00:15:03,679 I really believe that if you learn how to batch cook, 289 00:15:03,680 --> 00:15:06,559 you'll see the benefits of saving time in the long run 290 00:15:06,560 --> 00:15:07,959 and money. 291 00:15:07,960 --> 00:15:09,240 So I'm making... 292 00:15:11,800 --> 00:15:14,039 ...which is my take on an Indian classic. 293 00:15:14,040 --> 00:15:16,919 Coming in at 85p per portion, 294 00:15:16,920 --> 00:15:20,519 this £1 wonder uses great-value red lentils 295 00:15:20,520 --> 00:15:23,199 with optional hacks of making your own cheese 296 00:15:23,200 --> 00:15:26,920 and taking a few store-cupboard spices to amp up flavour. 297 00:15:29,920 --> 00:15:31,199 I do all kinds of dals, 298 00:15:31,200 --> 00:15:32,919 but squash is one that I love. 299 00:15:32,920 --> 00:15:35,239 It's around at the moment, and it's very, very good. 300 00:15:35,240 --> 00:15:36,319 I'm going to use the whole thing. 301 00:15:36,320 --> 00:15:38,679 So, if I can get that going straight away, 302 00:15:38,680 --> 00:15:41,319 this is definitely a good thing. 303 00:15:41,320 --> 00:15:42,759 I love butternut squash, 304 00:15:42,760 --> 00:15:44,959 my kids love butternut squash. 305 00:15:44,960 --> 00:15:46,639 Be careful when you cut this, by the way. 306 00:15:46,640 --> 00:15:51,799 What I love about this is the skin is very, very delicious and tasty - 307 00:15:51,800 --> 00:15:53,480 and almost candy-like. 308 00:15:54,600 --> 00:15:57,039 Rub it with oil, 309 00:15:57,040 --> 00:16:00,239 and just season it up with salt and pepper. 310 00:16:00,240 --> 00:16:02,799 So, simple prep, simple seasoning. 311 00:16:02,800 --> 00:16:04,919 This comes over to the oven. 312 00:16:04,920 --> 00:16:06,879 Now, I'm going to do a baked dal. 313 00:16:06,880 --> 00:16:09,039 You can cook the dal on a hob all the way through, 314 00:16:09,040 --> 00:16:10,359 but when you do it in the oven, 315 00:16:10,360 --> 00:16:13,119 I think it dehydrates the dal in a really nice way. 316 00:16:13,120 --> 00:16:14,599 It catches at the edges. 317 00:16:14,600 --> 00:16:15,679 I really like it. 318 00:16:15,680 --> 00:16:18,879 So, what I'm going to do is put the squash straight onto the bars - 319 00:16:18,880 --> 00:16:21,119 upside down, like that - 320 00:16:21,120 --> 00:16:25,719 and that is going to cook over this dal once it gets going. 321 00:16:25,720 --> 00:16:28,039 It's going to make it nutty and sweet. 322 00:16:28,040 --> 00:16:29,959 Now, this is an Indian cheese. 323 00:16:29,960 --> 00:16:31,159 It's called paneer. 324 00:16:31,160 --> 00:16:34,359 You can get it in all of the supermarkets and it's brilliant. 325 00:16:34,360 --> 00:16:35,959 But if you're trying to save money, 326 00:16:35,960 --> 00:16:39,239 we can make our own paneer for less than half the price. 327 00:16:39,240 --> 00:16:40,719 How cool is that? 328 00:16:40,720 --> 00:16:44,359 So this is going to go back into the fridge for another day. 329 00:16:44,360 --> 00:16:45,759 I'm going to get a pan on. 330 00:16:45,760 --> 00:16:48,160 We'll need four pints of whole, full-fat milk. 331 00:16:49,840 --> 00:16:51,079 Bring it to a boil. 332 00:16:51,080 --> 00:16:52,799 So, let's talk about dal. 333 00:16:52,800 --> 00:16:56,839 Get a large casserole-style pan onto a medium-high heat. 334 00:16:56,840 --> 00:17:02,479 Take three or four cloves of garlic and a thumb-size piece of ginger. 335 00:17:02,480 --> 00:17:03,640 Just chop it up. 336 00:17:10,240 --> 00:17:12,120 I'm going to steal a little bit of these coriander stalks. 337 00:17:13,560 --> 00:17:15,400 A little drizzle of oil. 338 00:17:18,560 --> 00:17:22,439 I'm going to go in with the garlic and the ginger 339 00:17:22,440 --> 00:17:25,400 to start frying. Gently, gently. 340 00:17:27,920 --> 00:17:31,319 I'm going to go in with a teaspoon of dried chilli. 341 00:17:31,320 --> 00:17:33,199 I want a little glowing heat, 342 00:17:33,200 --> 00:17:34,400 I don't want it to be hot at all. 343 00:17:35,560 --> 00:17:37,919 Then I'm going to use a little hack, a little cheat - 344 00:17:37,920 --> 00:17:39,319 I'm going to use a curry paste. 345 00:17:39,320 --> 00:17:41,800 I'm using a jalfrezi spice paste. 346 00:17:44,200 --> 00:17:46,959 So we're going to put two tablespoons into this, 347 00:17:46,960 --> 00:17:50,199 and, immediately, the heat and the garlic and the ginger, 348 00:17:50,200 --> 00:17:53,119 it's all marrying up in the most beautiful way. 349 00:17:53,120 --> 00:17:56,799 And again, I want to give you another little hack that I think is helpful. 350 00:17:56,800 --> 00:17:57,999 I like this one. 351 00:17:58,000 --> 00:18:00,399 It'll save you time and money. 352 00:18:00,400 --> 00:18:02,399 Frozen sofrito base. 353 00:18:02,400 --> 00:18:04,159 It's carrots, onion, celery. 354 00:18:04,160 --> 00:18:05,879 You can take what you want. 355 00:18:05,880 --> 00:18:07,439 It's all cut up for you, 356 00:18:07,440 --> 00:18:09,999 and it's often very good value, as well. 357 00:18:10,000 --> 00:18:11,480 300 grams, in it goes. 358 00:18:12,760 --> 00:18:15,759 Let's introduce the main part. 359 00:18:15,760 --> 00:18:17,399 Red split lentils. 360 00:18:17,400 --> 00:18:19,999 You buy these often in kilo bags. 361 00:18:20,000 --> 00:18:21,239 They're really, really cheap. 362 00:18:21,240 --> 00:18:25,519 Let's put all of that into that beautiful spice mix. 363 00:18:25,520 --> 00:18:26,839 This is a proper batch cook. 364 00:18:26,840 --> 00:18:30,319 We're going to get about 12 portions made out of this. 365 00:18:30,320 --> 00:18:34,119 I'm going to add two tins of tomatoes. 366 00:18:34,120 --> 00:18:36,919 I can see my milk is coming up to boil, 367 00:18:36,920 --> 00:18:41,159 so I'm going to go in with two tablespoons of white wine vinegar. 368 00:18:41,160 --> 00:18:42,879 It could be lemon juice. 369 00:18:42,880 --> 00:18:46,039 It's going to split the milk. 370 00:18:46,040 --> 00:18:47,280 You can see it happening already. 371 00:18:48,600 --> 00:18:49,999 So, at that point, 372 00:18:50,000 --> 00:18:51,599 heat off completely. 373 00:18:51,600 --> 00:18:53,359 You'll get a much smoother paneer. 374 00:18:53,360 --> 00:18:57,080 Season that milk with some salt. 375 00:18:58,200 --> 00:19:01,120 The curds and whey are obviously moving. 376 00:19:02,440 --> 00:19:05,359 This is one of the most simple expressions of cheesemaking. 377 00:19:05,360 --> 00:19:06,479 It'll get you hooked. 378 00:19:06,480 --> 00:19:10,039 Like, it's a really brilliant, fun thing to do with your family, 379 00:19:10,040 --> 00:19:11,879 and it's a great way of saving money. 380 00:19:11,880 --> 00:19:15,479 So, I'm going to get myself a little colander. 381 00:19:15,480 --> 00:19:17,839 I've got a clean tea towel here. 382 00:19:17,840 --> 00:19:19,520 Rinse it in cold water. 383 00:19:21,560 --> 00:19:24,799 Now, this goes into our colander, 384 00:19:24,800 --> 00:19:26,399 and, very simply, 385 00:19:26,400 --> 00:19:28,439 over the pan here, 386 00:19:28,440 --> 00:19:30,240 pour it into your tea towel. 387 00:19:31,640 --> 00:19:34,799 This is where we can separate the curds from the whey. 388 00:19:34,800 --> 00:19:37,999 The whey will just essentially be like flavoured water. 389 00:19:38,000 --> 00:19:39,599 There's no reason to throw that away at all, 390 00:19:39,600 --> 00:19:42,079 so we'll use that in our dal. 391 00:19:42,080 --> 00:19:44,280 So we're being thrifty through and through. 392 00:19:46,440 --> 00:19:48,279 Take up the corners of the tea towel, 393 00:19:48,280 --> 00:19:51,280 and you can just gently, without burning yourself, just squeeze it. 394 00:19:54,600 --> 00:19:55,720 Put it under a cold tap. 395 00:19:58,160 --> 00:19:59,400 Just wring it out, like that. 396 00:20:01,040 --> 00:20:02,919 I want to show you what's going on. 397 00:20:02,920 --> 00:20:04,959 You can leave it overnight and it will set, 398 00:20:04,960 --> 00:20:07,679 or let it cool down while the dal is cooking. 399 00:20:07,680 --> 00:20:10,559 That is like a basic cheese. 400 00:20:10,560 --> 00:20:12,559 Come on! Like, this is cool. 401 00:20:12,560 --> 00:20:14,199 So I'm just going to fill these up 402 00:20:14,200 --> 00:20:15,439 with some water. So, look, 403 00:20:15,440 --> 00:20:16,919 as this comes up to a simmer, 404 00:20:16,920 --> 00:20:18,719 I want to put one more curveball in. 405 00:20:18,720 --> 00:20:22,839 In the supermarkets, you're going to see these uncooked poppadoms. 406 00:20:22,840 --> 00:20:25,479 Little discs made out of lentils. 407 00:20:25,480 --> 00:20:26,999 Literally scrunch them in your hands. 408 00:20:27,000 --> 00:20:28,279 Not completely traditional, 409 00:20:28,280 --> 00:20:30,400 but it's utterly delicious. 410 00:20:34,560 --> 00:20:37,279 Let's get our dal under the squash 411 00:20:37,280 --> 00:20:41,000 for about 40 minutes until the lentils are soft and delicate. 412 00:20:49,520 --> 00:20:50,999 Let's take the squash off here. 413 00:20:51,000 --> 00:20:52,720 Look, that's just roasted beautifully. 414 00:20:54,280 --> 00:20:55,600 It smells amazing. 415 00:20:59,800 --> 00:21:02,040 I'm going to keep a little bit of this squash back. 416 00:21:03,920 --> 00:21:06,479 The rest, I'm going to break up like this. 417 00:21:06,480 --> 00:21:09,920 Just twist it, break it, cut it, mash it. 418 00:21:11,560 --> 00:21:12,839 The skin and the flesh, 419 00:21:12,840 --> 00:21:14,479 it's all beautifully edible, 420 00:21:14,480 --> 00:21:18,880 and I'm going to season it up with a final flourish of spice into there. 421 00:21:20,560 --> 00:21:23,919 And, of course, you don't have to do it, but the flavour is amazing. 422 00:21:23,920 --> 00:21:27,199 In a pan, put in some sunflower oil. 423 00:21:27,200 --> 00:21:31,119 Go in with a tablespoon of mustard seeds. 424 00:21:31,120 --> 00:21:32,719 They'll start to pop. 425 00:21:32,720 --> 00:21:34,640 A nice teaspoon of cumin. 426 00:21:35,720 --> 00:21:38,079 Fenugreek, like a teaspoon. 427 00:21:38,080 --> 00:21:40,559 And another pinch of chilli. 428 00:21:40,560 --> 00:21:42,519 Let that toast, 429 00:21:42,520 --> 00:21:46,039 and as it starts to sort of pop a little bit, like this is, 430 00:21:46,040 --> 00:21:48,479 then we simply stir it through. 431 00:21:48,480 --> 00:21:49,800 Sizzling on the top. 432 00:21:50,960 --> 00:21:53,119 And then I want to show you this paneer. 433 00:21:53,120 --> 00:21:54,479 So, the pan's on. 434 00:21:54,480 --> 00:21:55,520 Just break this up. 435 00:21:56,680 --> 00:21:57,920 And just give it some colour. 436 00:21:59,280 --> 00:22:00,759 That's it. 437 00:22:00,760 --> 00:22:02,440 I love it. This is exciting cooking! 438 00:22:04,000 --> 00:22:06,640 Put a nice spoon on, like that. 439 00:22:07,960 --> 00:22:10,480 And then let's just take one of those poppadoms. 440 00:22:14,320 --> 00:22:15,400 A bit of this squash. 441 00:22:17,320 --> 00:22:18,320 Home-made paneer. 442 00:22:24,480 --> 00:22:26,720 Just a few bits of coriander to freshen it up. 443 00:22:30,000 --> 00:22:31,999 I mean, that's a cool dish, 444 00:22:32,000 --> 00:22:36,279 and we've got a batch here that we can, you know, 445 00:22:36,280 --> 00:22:37,799 put in the fridge or freezer. 446 00:22:37,800 --> 00:22:39,799 It's going to save you time another day 447 00:22:39,800 --> 00:22:42,039 and certainly money in the long run. 448 00:22:42,040 --> 00:22:43,999 If I come home late from work, 449 00:22:44,000 --> 00:22:45,399 reheat it, fry an egg, 450 00:22:45,400 --> 00:22:47,239 you know, and I'm good to go. 451 00:22:47,240 --> 00:22:49,679 It's like the gift that keeps on giving. 452 00:22:49,680 --> 00:22:51,479 Right, let's have a little try. 453 00:22:51,480 --> 00:22:52,520 Enough yapping. 454 00:22:54,800 --> 00:22:56,040 Mm-mm. 455 00:22:58,000 --> 00:22:59,119 So good. 456 00:22:59,120 --> 00:23:03,559 The squash has just been mushed into that dal, so more flavour. 457 00:23:03,560 --> 00:23:06,279 It's got the little pops of mustard seed in there from that temper. 458 00:23:06,280 --> 00:23:07,479 It HAS made a difference. 459 00:23:07,480 --> 00:23:10,959 It's like taking stereo into surround sound, flavour-wise. 460 00:23:10,960 --> 00:23:12,560 Really, really good. 461 00:23:14,240 --> 00:23:15,600 Our home-made paneer. 462 00:23:20,320 --> 00:23:21,799 This is elegant, 463 00:23:21,800 --> 00:23:25,800 but also it's a fantastic carrier of flavours. 464 00:23:27,400 --> 00:23:28,400 Mm. 465 00:23:29,920 --> 00:23:31,679 And don't forget, over there, 466 00:23:31,680 --> 00:23:34,759 11 portions to be used and enjoyed another day - 467 00:23:34,760 --> 00:23:37,079 maybe next week, maybe in a month's time, 468 00:23:37,080 --> 00:23:39,800 but that is a really cool thing to do. 469 00:23:41,200 --> 00:23:43,999 And whenever you choose to eat this flavour-packed dal, 470 00:23:44,000 --> 00:23:45,279 it's coming in 471 00:23:45,280 --> 00:23:47,879 at a thrifty 85p per portion. 472 00:23:47,880 --> 00:23:50,319 {\an8}This batch-cooked £1 wonder 473 00:23:50,320 --> 00:23:51,839 {\an8}delivers delicious food 474 00:23:51,840 --> 00:23:53,240 {\an8}at a fraction of the cost. 475 00:24:04,560 --> 00:24:06,599 So many of us love a cheeky takeaway, 476 00:24:06,600 --> 00:24:07,679 and, at this time of year, 477 00:24:07,680 --> 00:24:09,879 if you're trying to keep the costs down, 478 00:24:09,880 --> 00:24:11,519 then why not have a go 479 00:24:11,520 --> 00:24:13,279 at making your very own? 480 00:24:13,280 --> 00:24:14,919 {\an8}My chicken shish kebab 481 00:24:14,920 --> 00:24:16,519 {\an8}is finger-licking good, 482 00:24:16,520 --> 00:24:19,039 {\an8}and at a very tasty £1.74 each, 483 00:24:19,040 --> 00:24:21,319 {\an8}it'll seriously make you stop and think 484 00:24:21,320 --> 00:24:23,279 {\an8}next time you want to order in. 485 00:24:23,280 --> 00:24:25,279 I'm using clever cuts of chicken 486 00:24:25,280 --> 00:24:29,199 and a premixed spice blend that'll save you money and time. 487 00:24:29,200 --> 00:24:30,399 But the best bit - 488 00:24:30,400 --> 00:24:32,399 it'll cost you around a quarter 489 00:24:32,400 --> 00:24:34,000 of your average kebab on the high street. 490 00:24:35,080 --> 00:24:36,239 I'm going to show you first 491 00:24:36,240 --> 00:24:37,719 how to make the chicken 492 00:24:37,720 --> 00:24:40,479 absolutely delicious, tender and succulent. 493 00:24:40,480 --> 00:24:43,999 These are boneless, skinless chicken thighs 494 00:24:44,000 --> 00:24:46,239 and they're a really good-value cut. 495 00:24:46,240 --> 00:24:48,159 But I've noticed that when you're shopping around, 496 00:24:48,160 --> 00:24:51,199 if it's got skin on or bone in, it's even cheaper. 497 00:24:51,200 --> 00:24:52,559 Often, chicken, by the way, 498 00:24:52,560 --> 00:24:53,639 is discounted as well, 499 00:24:53,640 --> 00:24:54,879 so you can keep your eye on that. 500 00:24:54,880 --> 00:24:56,639 I'm going to use this, 501 00:24:56,640 --> 00:24:59,439 which is baharat spice mix. 502 00:24:59,440 --> 00:25:01,479 You can get it in the supermarket. 503 00:25:01,480 --> 00:25:03,839 It's a blend of spices - 504 00:25:03,840 --> 00:25:08,679 smoked paprika, cloves, cumin, cinnamon, dried mint - 505 00:25:08,680 --> 00:25:11,679 but you can use any spice blend that you absolutely love, 506 00:25:11,680 --> 00:25:14,879 and this is going to take your average, everyday chicken 507 00:25:14,880 --> 00:25:15,960 to the next level. 508 00:25:17,080 --> 00:25:20,000 So, two teaspoons goes onto the chicken. 509 00:25:21,320 --> 00:25:23,880 Add two tablespoons of natural yoghurt. 510 00:25:27,080 --> 00:25:30,719 Some salt and some black pepper. 511 00:25:30,720 --> 00:25:33,119 Lemon zest and juice. 512 00:25:33,120 --> 00:25:34,639 Get a fine grater. 513 00:25:34,640 --> 00:25:35,879 If you've got a box grater, 514 00:25:35,880 --> 00:25:37,360 just use the fine side. 515 00:25:41,960 --> 00:25:43,319 Catch those pips. 516 00:25:43,320 --> 00:25:45,800 Those naughty, cheeky little pips. 517 00:25:47,200 --> 00:25:48,839 I'm going to use a whole bulb of garlic. 518 00:25:48,840 --> 00:25:49,880 Yes, a whole bulb. 519 00:25:51,200 --> 00:25:55,199 It's going to caramelise and go sweet, like candies. 520 00:25:55,200 --> 00:25:57,239 But then we've got these little ends that we've just taken off. 521 00:25:57,240 --> 00:25:58,880 Just grate those into the marinade. 522 00:26:00,400 --> 00:26:01,519 Beautiful. 523 00:26:01,520 --> 00:26:03,040 Then, I've got two onions here. 524 00:26:04,120 --> 00:26:06,480 Cut them into quarters. 525 00:26:07,720 --> 00:26:09,160 These are going to roast with the chicken. 526 00:26:12,040 --> 00:26:15,399 But some will be for my little salsa that I make later 527 00:26:15,400 --> 00:26:17,960 and some I'll grate into the marinade. 528 00:26:19,960 --> 00:26:23,399 That is going to really flavour and tenderise the meat 529 00:26:23,400 --> 00:26:25,079 in the most beautiful way. 530 00:26:25,080 --> 00:26:28,319 Go in with some oil, just a tablespoon. 531 00:26:28,320 --> 00:26:30,279 Right, I'm going to cook it now, 532 00:26:30,280 --> 00:26:32,999 but if you really want to get the flavours to penetrate, 533 00:26:33,000 --> 00:26:34,039 then do it overnight. 534 00:26:34,040 --> 00:26:35,200 The results are amazing. 535 00:26:36,800 --> 00:26:40,079 I want eight nice slices of lemon, 536 00:26:40,080 --> 00:26:44,879 and we're going to inter-skewer the chicken and the lemon. 537 00:26:44,880 --> 00:26:46,119 And you get the sweet-sour 538 00:26:46,120 --> 00:26:47,919 and a kind of little hint of bitterness 539 00:26:47,920 --> 00:26:49,959 that is really, really nice. 540 00:26:49,960 --> 00:26:52,359 You can use any skewer you want 541 00:26:52,360 --> 00:26:55,439 and it's almost like a little mini shish that we're going to do. 542 00:26:55,440 --> 00:26:58,399 So, take two skewers, take the lemon, 543 00:26:58,400 --> 00:27:00,959 and I'm literally just going to go either side. 544 00:27:00,960 --> 00:27:04,359 Then, I'm going to take the chicken thigh, fold it over, 545 00:27:04,360 --> 00:27:05,919 and we'll just repeat that. 546 00:27:05,920 --> 00:27:08,119 Now, the beautiful thing about this 547 00:27:08,120 --> 00:27:09,919 is the lemon and the chicken 548 00:27:09,920 --> 00:27:11,079 will cook together 549 00:27:11,080 --> 00:27:12,199 and you can eat them together. 550 00:27:12,200 --> 00:27:13,280 They're delicious. 551 00:27:23,600 --> 00:27:25,640 I've got the leftover marinade here. 552 00:27:31,960 --> 00:27:34,599 So, I'm going to put this into a preheated oven. 553 00:27:34,600 --> 00:27:37,639 The oven is at 200 degrees Celsius, 554 00:27:37,640 --> 00:27:39,439 which is 400 Fahrenheit. 555 00:27:39,440 --> 00:27:42,639 I'll put that in for around 20, 22 minutes. 556 00:27:42,640 --> 00:27:44,439 While that's doing its magic, 557 00:27:44,440 --> 00:27:46,679 I'm going to go into a liquidiser 558 00:27:46,680 --> 00:27:49,600 with a tin of tomatoes... 559 00:27:50,680 --> 00:27:52,880 ...and then a tin of water. 560 00:27:54,240 --> 00:27:56,400 Salt and pepper. 561 00:27:58,160 --> 00:28:01,559 A drizzle of olive oil, about a tablespoon. 562 00:28:01,560 --> 00:28:05,200 And then two tablespoons of red wine vinegar. 563 00:28:07,880 --> 00:28:11,639 And then, this is like a 30-gram bunch of mint. 564 00:28:11,640 --> 00:28:16,079 The stalks here I'm going to use to flavour this beautiful dressing. 565 00:28:16,080 --> 00:28:19,599 Often, herbs in a supermarket are discounted and reduced, OK? 566 00:28:19,600 --> 00:28:21,520 So keep your eyes peeled for that. 567 00:28:23,400 --> 00:28:25,480 So, lid on, whizz it up. 568 00:28:30,160 --> 00:28:32,879 So, in, like, 30 seconds, 569 00:28:32,880 --> 00:28:34,439 you've transformed all of that 570 00:28:34,440 --> 00:28:35,919 into a nice little dressing. 571 00:28:35,920 --> 00:28:39,039 I'm going to get 300 grams of couscous 572 00:28:39,040 --> 00:28:43,079 and this is an absolute staple in our household. 573 00:28:43,080 --> 00:28:45,200 It's so quick and convenient. 574 00:28:46,200 --> 00:28:50,279 This is going to slowly absorb all of that gorgeousness, 575 00:28:50,280 --> 00:28:51,599 and in wintertime, 576 00:28:51,600 --> 00:28:54,519 to have some beautiful rose-tinted couscous 577 00:28:54,520 --> 00:28:56,360 is a little ray of sunshine. 578 00:28:57,960 --> 00:28:59,199 Those little sprigs - 579 00:28:59,200 --> 00:29:00,319 the little tips of the mint - 580 00:29:00,320 --> 00:29:01,479 are very beautiful, 581 00:29:01,480 --> 00:29:04,759 so I'll use those to sprinkle on the salad at the end, 582 00:29:04,760 --> 00:29:08,040 and then this mint here, slice it up nice and fine. 583 00:29:13,960 --> 00:29:16,359 In the lovely world of fresh herbs, 584 00:29:16,360 --> 00:29:17,879 often I hear people say, 585 00:29:17,880 --> 00:29:20,919 "Oh, I'm not sure about buying it, cos I might waste it." 586 00:29:20,920 --> 00:29:23,359 Whenever I have any leftover herbs, 587 00:29:23,360 --> 00:29:25,319 if I just push these out, 588 00:29:25,320 --> 00:29:27,239 can you see how cool they are? 589 00:29:27,240 --> 00:29:29,159 So that is just bashed-up herb - 590 00:29:29,160 --> 00:29:30,639 it happens to be rosemary - 591 00:29:30,640 --> 00:29:35,679 with olive oil and you freeze it in these little ice cube moulds, 592 00:29:35,680 --> 00:29:38,119 so you don't have to waste anything. 593 00:29:38,120 --> 00:29:39,159 Nice little tip. 594 00:29:39,160 --> 00:29:41,079 I love all that! 595 00:29:41,080 --> 00:29:43,239 So, let's check on the chicken. 596 00:29:43,240 --> 00:29:44,640 It smells amazing. 597 00:29:45,680 --> 00:29:47,439 It's had about 22 minutes. 598 00:29:47,440 --> 00:29:48,680 Just flip it over, like that. 599 00:29:49,840 --> 00:29:53,319 And one last ingredient which I love - 600 00:29:53,320 --> 00:29:54,959 tinned chickpeas. 601 00:29:54,960 --> 00:29:56,799 Super, super cheap. 602 00:29:56,800 --> 00:29:57,880 Drain the juice... 603 00:29:58,920 --> 00:30:01,600 ...and shake this into the tray. 604 00:30:04,120 --> 00:30:06,080 And they'll almost roast up like peanuts. 605 00:30:08,960 --> 00:30:11,240 So, back in the oven for another 22 minutes. 606 00:30:14,120 --> 00:30:18,000 Now I want to show you how to make a very simple crunchy salsa. 607 00:30:19,040 --> 00:30:20,519 So, I have cucumber. 608 00:30:20,520 --> 00:30:22,200 Go as thin as you can. 609 00:30:25,240 --> 00:30:27,480 And let's use those odds and ends. 610 00:30:32,560 --> 00:30:34,319 A little bit of olive oil. 611 00:30:34,320 --> 00:30:36,079 And the chicken is nearly done, 612 00:30:36,080 --> 00:30:37,920 so let's have a clean down and let's serve up. 613 00:30:46,160 --> 00:30:48,199 JAMIE CHUCKLES 614 00:30:48,200 --> 00:30:50,319 So, that's what I wanted, right? 615 00:30:50,320 --> 00:30:51,639 Beautiful. 616 00:30:51,640 --> 00:30:53,560 Caramelised and jammy. 617 00:30:56,720 --> 00:30:57,800 Some beautiful onions. 618 00:31:00,560 --> 00:31:04,040 Take some of the mint and just sort of tear it over the top here. 619 00:31:05,400 --> 00:31:08,120 Squeeze these bits of garlic out of the skin. 620 00:31:15,400 --> 00:31:16,719 And just give that couscous 621 00:31:16,720 --> 00:31:19,480 a nice little toss in that tray... 622 00:31:21,000 --> 00:31:23,080 ...to pick up even MORE flavour. 623 00:31:29,480 --> 00:31:33,119 Let's get into this beautiful chicken skewer. 624 00:31:33,120 --> 00:31:35,199 Get yourself a sharp knife 625 00:31:35,200 --> 00:31:38,200 and then we're going to cut all the way down. 626 00:31:41,920 --> 00:31:44,719 So, just look at that contrast 627 00:31:44,720 --> 00:31:46,879 between the gnarly exterior 628 00:31:46,880 --> 00:31:49,479 and the pearly white, juicy interior. 629 00:31:49,480 --> 00:31:52,400 That is a brilliant way to cook chicken. 630 00:31:53,680 --> 00:31:56,079 Right, let's serve a portion up. 631 00:31:56,080 --> 00:31:57,120 Couscous. 632 00:31:58,760 --> 00:32:01,000 Amazing salsa. 633 00:32:04,440 --> 00:32:05,680 And then our chicken shish. 634 00:32:06,720 --> 00:32:07,720 Put the lemon there. 635 00:32:10,920 --> 00:32:14,959 And then a little teaspoon of yoghurt. 636 00:32:14,960 --> 00:32:19,039 I want to remind people about how cool that spice blend is. 637 00:32:19,040 --> 00:32:20,919 When it's cold and dark outside, 638 00:32:20,920 --> 00:32:23,799 you can have something colourful and interesting inside, 639 00:32:23,800 --> 00:32:25,719 full of flavour, full of love, 640 00:32:25,720 --> 00:32:28,639 and it's good on your wallet, as well. 641 00:32:28,640 --> 00:32:31,600 Right, enough talking. Let's try. 642 00:32:34,160 --> 00:32:35,599 My kids always take the mickey out of me 643 00:32:35,600 --> 00:32:37,160 for doing a little bit of everything on the fork... 644 00:32:38,480 --> 00:32:39,480 ...but this is the way. 645 00:32:42,640 --> 00:32:43,760 Mm. 646 00:32:45,040 --> 00:32:46,599 Heavenly. 647 00:32:46,600 --> 00:32:50,079 I love it. The hot chicken that's gnarly, 648 00:32:50,080 --> 00:32:54,199 with the cold couscous and the crunchy cucumber, 649 00:32:54,200 --> 00:32:56,719 and I'm just getting now a bit of that lemon. 650 00:32:56,720 --> 00:32:59,600 It's like candied, sweet, sour... 651 00:33:00,960 --> 00:33:02,279 Wow! 652 00:33:02,280 --> 00:33:03,879 With all those spices, 653 00:33:03,880 --> 00:33:05,639 it's a thing of joy. 654 00:33:05,640 --> 00:33:07,959 Full of flavour, full of optimism. 655 00:33:07,960 --> 00:33:09,439 Happy days. 656 00:33:09,440 --> 00:33:10,800 Really good. 657 00:33:15,680 --> 00:33:18,719 {\an8}Coming in at a tasty £1.74 a portion, 658 00:33:18,720 --> 00:33:20,359 {\an8}these mouthwatering kebabs 659 00:33:20,360 --> 00:33:23,879 {\an8}with all the trimmings give you a taste of a takeaway at home 660 00:33:23,880 --> 00:33:25,680 {\an8}for around a quarter of the price. 661 00:33:29,080 --> 00:33:30,759 I'm not the only cook who's passionate 662 00:33:30,760 --> 00:33:32,600 about getting good value for money. 663 00:33:34,680 --> 00:33:37,959 Mandy Yin is a restaurateur who's been wowing foodies across London 664 00:33:37,960 --> 00:33:41,479 for a decade. Cooking some of the best Malaysian food in the country, 665 00:33:41,480 --> 00:33:43,639 her business started out as street food, 666 00:33:43,640 --> 00:33:46,479 so she knows a thing or two about knocking out delicious food 667 00:33:46,480 --> 00:33:47,799 on a budget. 668 00:33:47,800 --> 00:33:50,479 These ready-to-go pastes are such great value 669 00:33:50,480 --> 00:33:52,959 and save so much time, as well. 670 00:33:52,960 --> 00:33:54,639 When cooking Malaysian food, 671 00:33:54,640 --> 00:33:57,439 specialist supermarkets offer great value, 672 00:33:57,440 --> 00:34:00,719 as they sell ingredients in bigger quantities. 673 00:34:00,720 --> 00:34:05,999 Look at the wide variety of dried spices and herbs. 674 00:34:06,000 --> 00:34:08,439 They'll be much, much cheaper, better value, 675 00:34:08,440 --> 00:34:12,159 than in any other supermarkets. 676 00:34:12,160 --> 00:34:14,639 It's time to cook. 677 00:34:14,640 --> 00:34:17,319 Mandy's making a cheat's laksa, 678 00:34:17,320 --> 00:34:19,079 a spicy Malaysian-inspired soup 679 00:34:19,080 --> 00:34:23,039 that's coming in at a delicious £1.33 a bowl. 680 00:34:23,040 --> 00:34:25,519 Using one of the best value cuts of chicken 681 00:34:25,520 --> 00:34:27,559 and a money-saving curry paste, 682 00:34:27,560 --> 00:34:30,199 this tasty soup is around eight times cheaper 683 00:34:30,200 --> 00:34:32,679 than the average laksa you'll order in. 684 00:34:32,680 --> 00:34:36,359 Sounds like it's time to make some soup. 685 00:34:36,360 --> 00:34:39,639 It starts by using chicken thighs. 686 00:34:39,640 --> 00:34:41,439 Skin on, bone in, 687 00:34:41,440 --> 00:34:44,199 because they're cheaper and so flavourful. 688 00:34:44,200 --> 00:34:47,759 Use the knife to just scrape off the chicken skin. 689 00:34:47,760 --> 00:34:50,199 Pull at the same time. 690 00:34:50,200 --> 00:34:51,879 I was, born in Malaysia. 691 00:34:51,880 --> 00:34:53,359 Every day at primary school, 692 00:34:53,360 --> 00:34:55,279 I pretty much had laksa for lunch, 693 00:34:55,280 --> 00:34:58,679 so hence my lifelong commitment to laksa. 694 00:34:58,680 --> 00:35:01,960 It's a spicy noodle soup. It warms you up from the inside. 695 00:35:03,920 --> 00:35:06,559 Get a can of coconut milk. 696 00:35:06,560 --> 00:35:09,879 I want the coconut cream that has settled at the top. 697 00:35:09,880 --> 00:35:13,119 We're making a saving here by not using any oil 698 00:35:13,120 --> 00:35:17,159 and making the most of what's there already. 699 00:35:17,160 --> 00:35:20,679 So, good two tablespoons of the Thai red curry paste. 700 00:35:20,680 --> 00:35:23,319 There's at least 15 ingredients in this red curry paste 701 00:35:23,320 --> 00:35:25,239 that you haven't had to buy yourself, 702 00:35:25,240 --> 00:35:26,679 you haven't had to prepare. 703 00:35:26,680 --> 00:35:28,999 You are saving a good, 704 00:35:29,000 --> 00:35:33,279 probably six to eight hours of your life. 705 00:35:33,280 --> 00:35:37,240 Add some water now into the pan. 706 00:35:40,640 --> 00:35:42,400 The rest of the coconut milk... 707 00:35:47,160 --> 00:35:50,799 A good glug of fish sauce. 708 00:35:50,800 --> 00:35:54,919 And another amazing Malaysian southeast Asian ingredient 709 00:35:54,920 --> 00:35:56,519 is tamarind paste. 710 00:35:56,520 --> 00:36:00,239 So, today, I'm letting you into a secret. 711 00:36:00,240 --> 00:36:04,759 Worcester sauce has tamarind and anchovy, 712 00:36:04,760 --> 00:36:06,640 so I love this ingredient. 713 00:36:07,840 --> 00:36:10,399 Malaysian food is all about balancing 714 00:36:10,400 --> 00:36:13,679 sweet, spicy, bitter, sour. 715 00:36:13,680 --> 00:36:18,839 I'm just gonna add a tiny bit of dark brown sugar. 716 00:36:18,840 --> 00:36:20,839 Add in the chicken now, 717 00:36:20,840 --> 00:36:25,679 and we can just leave it to come up to boil 718 00:36:25,680 --> 00:36:27,160 and simmer for about 20 minutes. 719 00:36:34,680 --> 00:36:37,559 So the next step is to get all of the vegetables 720 00:36:37,560 --> 00:36:39,239 that I'm going to blanch. 721 00:36:39,240 --> 00:36:41,039 Frozen whole green beans, 722 00:36:41,040 --> 00:36:44,880 it's cheaper than buying the fresh ones, so, winner. 723 00:36:46,360 --> 00:36:50,200 Two good, big handfuls, for three minutes. 724 00:36:51,560 --> 00:36:54,760 So, the chicken and broth is pretty much done now. 725 00:37:05,720 --> 00:37:09,160 Pull the green beans out of the water using a slotted spoon. 726 00:37:13,720 --> 00:37:16,079 200 grams of beansprouts. 727 00:37:16,080 --> 00:37:19,279 Boil about three minutes, all one pot. 728 00:37:19,280 --> 00:37:21,999 Less energy, less washing up. 729 00:37:22,000 --> 00:37:23,440 And they're now boiling. 730 00:37:28,240 --> 00:37:29,679 Now, noodles. 731 00:37:29,680 --> 00:37:32,519 I'm using thin egg noodles. 732 00:37:32,520 --> 00:37:34,159 Take off the heat, 733 00:37:34,160 --> 00:37:37,519 and just stick three of these pucks in 734 00:37:37,520 --> 00:37:40,399 and leave them around three minutes. 735 00:37:40,400 --> 00:37:42,679 Now I'm just going to shred the chicken, 736 00:37:42,680 --> 00:37:44,319 pulling them off the bones, 737 00:37:44,320 --> 00:37:46,399 and remember we have the bones in there 738 00:37:46,400 --> 00:37:49,839 for extra flavour, free flavour. 739 00:37:49,840 --> 00:37:50,960 What's not to love? 740 00:37:53,080 --> 00:37:57,199 Look how much meat comes off the chicken thighs. 741 00:37:57,200 --> 00:37:58,879 So, just before building the bowl, 742 00:37:58,880 --> 00:38:03,039 run the noodles under the cold tap. 743 00:38:03,040 --> 00:38:04,480 A bit of noodles. 744 00:38:07,160 --> 00:38:09,000 Vegetables for health and crunch. 745 00:38:12,240 --> 00:38:13,480 Thigh meat. 746 00:38:16,880 --> 00:38:18,400 And then it's the broth. 747 00:38:24,640 --> 00:38:27,199 Mint. 748 00:38:27,200 --> 00:38:28,600 Squeeze of lime. 749 00:38:32,080 --> 00:38:33,680 That's my cheat's laksa. 750 00:38:36,600 --> 00:38:38,759 A real hug in a bowl. 751 00:38:38,760 --> 00:38:40,200 Can't wait to tuck in. 752 00:38:44,840 --> 00:38:46,160 It's all about that broth. 753 00:38:48,840 --> 00:38:50,799 It's so delicious. 754 00:38:50,800 --> 00:38:53,240 Spicy, sweet, salty. 755 00:38:57,760 --> 00:39:00,120 Don't wear white when eating a laksa. 756 00:39:02,280 --> 00:39:04,199 But gorgeous. 757 00:39:04,200 --> 00:39:06,519 Juicy, tender chicken, full-on flavour. 758 00:39:06,520 --> 00:39:12,759 You know, a laksa is just a truly wondrous dish. 759 00:39:12,760 --> 00:39:16,879 This incredible noodle soup costs £1.33 per portion, 760 00:39:16,880 --> 00:39:20,399 and when the average takeout laksa costs £13, 761 00:39:20,400 --> 00:39:23,320 it's a money-saving no-brainer to make this time of year. 762 00:39:37,320 --> 00:39:41,199 You van definitely save some cash when making your own sweet treats, 763 00:39:41,200 --> 00:39:44,079 and my beautiful mint choc chip whoopie pies 764 00:39:44,080 --> 00:39:48,239 are a belter for your budget, at a super 72p each. 765 00:39:48,240 --> 00:39:51,199 There are all kinds of stories about how they were created, 766 00:39:51,200 --> 00:39:56,239 but they're a £1 wonder and lip-smackingly good. 767 00:39:56,240 --> 00:39:57,479 Famous from America, 768 00:39:57,480 --> 00:40:01,759 they say the original recipe was by having leftover cake batter 769 00:40:01,760 --> 00:40:04,239 that they used like little cookies on a tray. 770 00:40:04,240 --> 00:40:06,159 Cooked it, it worked, they stuffed it, 771 00:40:06,160 --> 00:40:07,839 made it into a beautiful little sandwich, 772 00:40:07,840 --> 00:40:11,039 and it was so good, the person that invented it went, 773 00:40:11,040 --> 00:40:12,199 "Whoopie!" 774 00:40:12,200 --> 00:40:13,759 So that is the whoopie pie. 775 00:40:13,760 --> 00:40:15,959 I'm gonna go with that story cos I like it. 776 00:40:15,960 --> 00:40:19,399 So, first up, I've got 85 grams of butter. 777 00:40:19,400 --> 00:40:21,799 I'm gonna whack that into the microwave just for like, 778 00:40:21,800 --> 00:40:23,840 20 seconds, just to melt it. 779 00:40:24,880 --> 00:40:26,679 And then let's go in with the dry stuff. 780 00:40:26,680 --> 00:40:28,959 200 grams of self-raising flour. 781 00:40:28,960 --> 00:40:31,279 Now, that has a raising agent, 782 00:40:31,280 --> 00:40:36,519 but I'm also gonna use half a teaspoon of bicarbonate of soda. 783 00:40:36,520 --> 00:40:41,519 That just makes it a little bit more fluffy and airy. 784 00:40:41,520 --> 00:40:43,359 So, into the flour, 785 00:40:43,360 --> 00:40:46,959 go in with 100 grams of white sugar. 786 00:40:46,960 --> 00:40:48,759 100 grams of chocolate chips, 787 00:40:48,760 --> 00:40:51,239 standard ones you get from the supermarket. 788 00:40:51,240 --> 00:40:54,839 And just to give it that extra kind of hit of chocolate, 789 00:40:54,840 --> 00:40:57,440 three tablespoons of cocoa powder. 790 00:40:59,360 --> 00:41:03,079 And a nice pinch of salt. 791 00:41:03,080 --> 00:41:08,679 Now, in this bowl here, with the butter, 792 00:41:08,680 --> 00:41:10,640 add two eggs. 793 00:41:12,400 --> 00:41:16,720 Whisk the butter and eggs up just to make it a little bit lighter. 794 00:41:19,640 --> 00:41:24,680 And then just fold the eggs and chocolate together. 795 00:41:30,840 --> 00:41:34,399 And it kind of turns into this cool little dough. 796 00:41:34,400 --> 00:41:36,600 Get a tray with a piece of greaseproof paper. 797 00:41:40,040 --> 00:41:43,560 And then just roll it out into a little cylinder. 798 00:41:46,160 --> 00:41:50,680 And then into 16 balls. 799 00:41:54,960 --> 00:41:56,759 And, look, if you've got a couple of small ones, 800 00:41:56,760 --> 00:42:02,559 you can give that to the person in your life that's misbehaved. 801 00:42:02,560 --> 00:42:03,760 HE LAUGHS 802 00:42:09,680 --> 00:42:12,919 They're gonna kind of poof up and bake out and be beautiful. 803 00:42:12,920 --> 00:42:15,359 Lay your whoopie pies out on a tray like that. 804 00:42:15,360 --> 00:42:17,679 Now, a whoopie pie is a sandwich, 805 00:42:17,680 --> 00:42:19,319 and a sandwich has a filling, 806 00:42:19,320 --> 00:42:21,759 so I'm gonna make a delicious filling 807 00:42:21,760 --> 00:42:22,959 for these whoopie pies. 808 00:42:22,960 --> 00:42:25,199 I'm gonna use a mint chocolate bar. 809 00:42:25,200 --> 00:42:27,439 It's got lots of bubbles in it. 810 00:42:27,440 --> 00:42:29,559 I'm gonna reserve a little bit to the side, 811 00:42:29,560 --> 00:42:33,799 and this, I'm gonna crumble up and melt in the microwave, 812 00:42:33,800 --> 00:42:36,240 just for like, 30 seconds. Super simple. 813 00:42:39,160 --> 00:42:40,279 When it's melted, 814 00:42:40,280 --> 00:42:43,759 I'll beat it into 150 grams of cream cheese. 815 00:42:43,760 --> 00:42:46,039 It's fresh, it's tangy, 816 00:42:46,040 --> 00:42:49,359 it's rich and it's kind of cheesecake-y vibes, right? 817 00:42:49,360 --> 00:42:51,879 I really love that in these whoopie pies. 818 00:42:51,880 --> 00:42:53,160 So, that looks good. 819 00:42:55,400 --> 00:42:58,479 150 grams of the cream cheese goes in. 820 00:42:58,480 --> 00:43:01,199 Equal quantities. 821 00:43:01,200 --> 00:43:03,800 So, filling done. 822 00:43:04,840 --> 00:43:07,519 You can cook them straight away and they'll be delicious, 823 00:43:07,520 --> 00:43:09,999 but if you let them rest for an hour, 824 00:43:10,000 --> 00:43:12,639 it gives you the most amazing kind of cracked top 825 00:43:12,640 --> 00:43:14,479 that just looks so beautiful. 826 00:43:14,480 --> 00:43:17,039 So, in the fridge they go for one hour, 827 00:43:17,040 --> 00:43:18,959 and then I'll show you how to cook these 828 00:43:18,960 --> 00:43:22,679 and stuff 'em with these, and then put them into that. 829 00:43:22,680 --> 00:43:23,720 Joy. 830 00:43:30,640 --> 00:43:33,159 We've had an hour to chill out. 831 00:43:33,160 --> 00:43:35,959 Let's put four in the air fryer, 832 00:43:35,960 --> 00:43:40,319 and they're gonna cook at 170 degrees Celsius, 833 00:43:40,320 --> 00:43:42,839 which is 325 Fahrenheit, 834 00:43:42,840 --> 00:43:44,479 and we're gonna cook 'em for 12 minutes. 835 00:43:44,480 --> 00:43:46,639 Now, if you wanted to cook all of them at the same time, 836 00:43:46,640 --> 00:43:48,599 you'd use the conventional oven. 837 00:43:48,600 --> 00:43:51,919 Same amount of time and the same temperature, OK? 838 00:43:51,920 --> 00:43:54,399 But I can whack these in the freezer, 839 00:43:54,400 --> 00:43:57,119 which means I've got a beautiful sweet treat for now 840 00:43:57,120 --> 00:43:59,039 and then I've got some nice little sweet treats 841 00:43:59,040 --> 00:44:02,440 to get me out of trouble further on in the month. 842 00:44:06,280 --> 00:44:09,480 So, have a look at these. They smell amazing. 843 00:44:12,120 --> 00:44:13,879 Currently they look like nice cookies, 844 00:44:13,880 --> 00:44:18,559 right, but the minute that we stuff them in this mint choc chip filling, 845 00:44:18,560 --> 00:44:20,199 it's gonna be a thing of joy. 846 00:44:20,200 --> 00:44:22,719 That little bit that I reserved here, 847 00:44:22,720 --> 00:44:26,199 break it up, and you get those whacky colours, 848 00:44:26,200 --> 00:44:28,279 and we can sprinkle it with that. 849 00:44:28,280 --> 00:44:30,639 So, just a few minutes to cool down. 850 00:44:30,640 --> 00:44:33,599 Control yourself, don't be tempted, 851 00:44:33,600 --> 00:44:35,920 and then we can make the whoopie pie. 852 00:44:43,840 --> 00:44:47,439 Take a little teaspoon, like that. 853 00:44:47,440 --> 00:44:48,560 Take that to the edge. 854 00:44:50,400 --> 00:44:52,279 How beautiful is that? 855 00:44:52,280 --> 00:44:53,919 Minted chocolate. 856 00:44:53,920 --> 00:44:56,079 Take a little bit of the crumbled up stuff. 857 00:44:56,080 --> 00:44:57,719 Look at the colour. 858 00:44:57,720 --> 00:45:01,359 And then we take the other one and we sandwich it, 859 00:45:01,360 --> 00:45:05,519 and you can just go around the edge and see if anything sticks. 860 00:45:05,520 --> 00:45:06,719 But look at that. 861 00:45:06,720 --> 00:45:10,279 That is your whoopie pie. 862 00:45:10,280 --> 00:45:14,199 A thing of pure indulgence. 863 00:45:14,200 --> 00:45:16,719 In with some crunchy bits, 864 00:45:16,720 --> 00:45:18,079 on with the topping. 865 00:45:18,080 --> 00:45:19,720 A little light squeeze. 866 00:45:24,880 --> 00:45:28,000 All I've got to do now is have a little try. 867 00:45:35,480 --> 00:45:37,200 Oh, yeah. 868 00:45:38,520 --> 00:45:41,880 So crumbly and delicate. 869 00:45:43,000 --> 00:45:47,080 That sort of minted chocolate chip vibe, like, it's memories. 870 00:45:50,200 --> 00:45:52,559 It's out of this world. 871 00:45:52,560 --> 00:45:55,080 A sweet treat for well under a pound. 872 00:45:56,600 --> 00:46:00,239 Utterly delicious. Home-made gorgeousness. 873 00:46:00,240 --> 00:46:03,279 {\an8}You've got to try it. 874 00:46:03,280 --> 00:46:05,519 {\an8}Well, they certainly made me go "Whoopie"! 875 00:46:05,520 --> 00:46:07,759 And at a tasty 72p each, 876 00:46:07,760 --> 00:46:09,799 these mouthwatering treats are 877 00:46:09,800 --> 00:46:11,199 a great price drop pudding 878 00:46:11,200 --> 00:46:12,359 to have up your sleeve 879 00:46:12,360 --> 00:46:14,280 to make life a little bit more fun. 880 00:46:40,120 --> 00:46:42,480 Subtitles by Red Bee Media 66355

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