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Hey guys! It's Ariannita la Gringa. Woo! I am out of
breath because I just ran and in today's video
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it is a beautiful day to be outside and I'm going
to teach all of you guys running vocabulary.
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Let's run into it!
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Right now I am sitting down on the
bleachers because I'm at a high school football
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stadium. Behind me is the football field and around
the football field is the track (track). And behind
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this football stadium is the TQL stadium. By
the way if you guys haven't watched my soccer
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vocab video. Go ahead and check it out. But before
starting the video I want to ask you guys...
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Where do you guys normally walk or run?
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Do you run on the
street, on the sidewalk, or do you run on a padded
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surface like a track like the track behind me?
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In today's video I'm going to teach you guys running
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vocab on the track. I will run around the track,
but normally I like to run on the street on the
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sidewalk because it's more fun you can look around
places you can look at the beautiful buildings all
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around you because a track can be a little bit
boring ''cuz you're not really looking at anything.
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Now I want to ask you guys one question.
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What do you normally wear when you go work out, exercise
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or go on a run?
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Do you wear jeans?
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Do you wear a heavy jacket?
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No... We normally use workout gear or
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gym clothes or workout clothes. Women normally
wear sports bras like I'm wearing one right
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now or leggings or you can wear a cotton t-shirt.
Something that is breathable and it is stretchy
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like these leggings are very stretchy and I can
go work out in them and not be uncomfortable and
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men normally wear workout clothes like a t-shirt,
shorts, or sweatpants. Something that they can be
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comfortable in when they're working out. Before
running around the track I will warm up my body
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by stretching my arms and stretching my legs.
I'm going to warm up because I want to make
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sure that I don't get an injury or get hurt while
I'm working out. That's exactly why stretching and
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warming up your body is important because you
want to prevent injuries while working out. After
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stretching and warming up my body, now I'm ready
to run around the track but I'm not going to run
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around the track I will walk around the track
because I don't want to get a stomach ache or
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I don't want to get a cramp I want to make sure
my body is prepared before running around.
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But wait! Look at my shoes!
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Make sure before you start
exercising or before you start working out make
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sure your shoes are tied. Before running you want
to make sure that your shoes are tied so right now
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I am tying my shoelaces that way I won't trip or
fall when I'm running. Normally when I walk around
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a track I like to listen to music. I normally
listen to music with my earbuds or you can call
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these headphones (headphones). But this cord doesn't
plug into my phone it doesn't work so I just
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normally use my airpods these are called airpods
and my airpods connect to bluetooth I can put them
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in my ears and then start listening to music. By
the way let me know in the comments what type of
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music you normally listen to when you go for a
walk or when you exercise. Personally I like to
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listen to Latin music. I like Reggaeton, I like Dembow, I
like listening to Salsa, but I also like Brazilian funk.
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I just walked around
the track in a huge circle and that
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is called a lap (lap). Now I'm going to jog
around the track. I normally take it step
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by step when I'm working out so first I
walked and now I'm going to jog. And what
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is jogging? Jogging is when you are running
at a slow and steady pace. Now it's time to jog.
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I just just jogged. By the way when I'm
making this video I'm actually exercising. I first
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walked around the track I did one lap and now I'm
going to do another lap jogging. Come along with me!
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I just jogged another lap around the track
and I am out of breath. I think I might be out
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of shape because I haven't exercised in a while.
Out of shape basically means that you're not fit
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and you're not in the best condition to work out.
Which means you can get tired pretty easily.
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Are you guys out of shape? Let me know down below.
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Before continuing the video, I want to ask you
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are you running away from your problems learning
a new language? Well if you are, I want to tell
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livexp for sponsoring this portion of this video.
Let's get back to learning more running vocabulary!
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Right now I am standing on the football field and
after walking one lap around the track and jogging
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one lap around the track that makes two laps. Now
I'm going to take a water break. I'm going to rest
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my muscles and I'm going to drink this bottle
of water because I'm pretty thirsty. This water
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is so refreshing. And before running around the
track I'm going to teach you guys idioms with
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running. Yes! You can also use running with phrases
and expressions and idioms. As I told you guys
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before, you can use the word running in an idiom or
phrase and it does not mean physically running.
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For example: I am running a restaurant.
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That does not mean that you're actually running a restaurant
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(you're running into a restaurant), that means that
you are the owner or you are running a business so
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basically you are taking care of things, you were
handling things inside the restaurant, and making
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sure the business is flowing great. Another phrase
you can use with the term 'running' is running late
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and that just basically means that you are
behind on time and you won't arrive on time
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(You are delayed)
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For example. The bus is running late.
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Which can mean the bus is not on time or
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the bus is not going to arrive on time Another
phrase that you can use with the word 'running'
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is running out.
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For example, I am running out of water.
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This water bottle is almost empty.
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Also, I'm running out of time for this video.
Let's go ahead and run. Come along with me!
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Before running around the track I want to ask you guys
one question...
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What is this called?
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This is called a hurdle.
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And you jump over the hurdle (jump over
it). Let's see if I can jump over these two hurdles
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because this hurdle is taller than this one.
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I just jumped over the hurdle. Okay guys! I'm
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very scared about the next one because it's a lot taller. Let's see if I can jump over it.
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Woo! I jumped over the hurdle. Have you guys jumped over a
hurdle? Let me know.
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Now I'm going to run around the
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track but I'm not just going to run I am going
to sprint on the track. I'm going to Sprint 100
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meters. And that just basically means I'm going to run
as fast as I can within a short distance. Now I'm
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going to see if I can attempt and beat Usain
Bolt's world record for his 100 meter sprint at
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9.58 seconds. I'm going to time myself I will set
a timer on my phone and I'm going to start with
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this blue dotted line right here and Sprint 100 meters.
Before sprinting, I have to crouch down on one knee
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and this is called the Sprint start. So this is
the position I'll be in to start sprinting. I have
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my timer on my phone. I'm going to press start and
see if I can beat Usain Bolt's world record.
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I just sprinted 100 meters 17.13 seconds. Do
you guys think that is fast? And let me
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know down below how many seconds you guys
normally run when you run 100 meters... Okay guys
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that's all for today's video I'm super
exhausted from running around. Go ahead
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and like, subscribe and, give me a super thanks. Also, let me know down below which place you
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would like me to go to next to teach all of you
guys American English. I'll see you guys next week.
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Bye!12341
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