Original subtitles

Hello.

How was it?

How fast did you go?

One hour, ten kilometers as planned.

Well, yeah, so six minutes, a kilometer, not bad.

I couldn't do it.

Well, not for ten kilometers.

What will you eat?

Now? Let me see.

Okay, 400 calories, 200 carbs, 170 protein and 30 grams of lipids.

Okay.

But before that I need a shower.

I'll have my protein shake and my first meal in a bit.

Okay.

And by the way, you know, if you want to join me you

can because last night you were sleeping like a log.

Hey, I work out too.

Yesterday I did two hours of lifting, you know.

Uh-huh.

Uh-huh.

Why do you want to come?

Where do you want? In a second.

Hey, lovebirds!

I see we're right on time.

Hey, how does it go this morning?

One hour, ten kilometers.

Oh, that's great.

And how does it feel?

It felt pretty good.

Good, good.

So can you tell me how many calories you have for today? 2,000 for me.

1,600 for me.

Okay, and how this looks on this call? Minus three.

Same as before, I don't get it.

Hmm.

Let me take a look into that, but you know, with 2,000 calories a day it's

almost impossible to don't lose some weight.

So, you know, let's stop the chitchat.

Today the workout is very simple.

Each rack, for one of you, squats, deadlifting, we will start with squats,

right?

Focus to your strength, and after you get three

minutes rest and keep going with deadlifting.

But just with 80%, understand?

Not more than that.

I let you guys warm up.

You can start it.

I will take a shower.

Let's do it.

Come on.

Where are you? In my zone.

You are in your concentration zone.

It could be rainy, snowing, noisy.

You could get tired.

There could be an earthquake.

None of that matters.

You stay in your zone.

Nothing can touch you.

If you are finished, you go directly to the weights, all right?

Tomorrow is your day off, so make sure you take a rest.

Everything you did will come in handy.

A rest day also means...

No glutes for the last meal of the day.

Yes, sir.

And just one slow-acting protein before bed.

Exactly.

I want you to introduce someone.

This is Sharlina.

I asked her to come over to help you guys out, right?

She is a physiotherapist for an important gym team.

A former physiotherapist.

Hi, guys.

I've been in France for the past ten years.

She's here to help you guys out.

We have just three weeks for the first qualifies.

And what with ramping up your pace and a short dry spell, we

really have to take an eye on you for any injuries and booboos.

All right? Come on.

Those poor kids are in for a big disappointment.

But why do you say that?

Come on, Marcelo.

You got this all backwards.

I didn't accept the job yet.

It's just for three weeks.

You help them to recover after the workout and take care for any injuries.

Three weeks, Marcelo, and then I'm going home.

And one week for the competition, please.

Okay.

And where I will sleep?

Like the good old days?

You got a foldable bed behind this room?

I have an apartment now.

Oh, so the gentleman want me to sleep with him at the apartment.

Sure, yes.

You can sleep in my bedroom and I can take the couch.

Easy going.

You are joking, right?

What?

Do you want to take the couch and I sleep in the bedroom? No, honey.

We will sleep together.

So this way I can take care of your bad knee who give us such a hard time.

Okay, then.

What are you doing there?

I'm just fine-tuning James and Lauren's program.

What do you think about them?

They've got a lot of potential.

Yeah, but they are young and they don't have any experience in sport, I think.

They are really talented.

Oh, yeah.

They need like three years to make it to the elite level.

And, you know, not many people can make it physically, morally, and for the whole three years.

And you might do this for nothing, you know.

However, can we talk about something else?

Talk?

You want to talk? Let's see.

I have something else in mind.

You know.

Oh, good.

Mmm.

Mmm.

Mmm.

Mmm.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause...

and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause... and we are back.

A little pause...

and we are back.

A little pause.

..

A little pause.

..

Come on!

Push!

Push!

Harder!

Harder!

Yes!

Don't give up!

Come on!

Push!

Push!

Harder!

Harder!

You wanna win the competition, right?

Come on!

Push!

Harder!

This is not enough!

Come on!

Do it!

Yes!

Yes!

Yes!

Keep going!

Push!

Push!

Time!

She will gonna crack if you keep pushing her like that.

She was not finished yet.

She had still some time to go.

Why did you stop her?

She was gonna break if you working her in that way.

And not physically, mentally, morally.

Enough!

I know what I'm doing, right?

Listen to me, Marcello.

Okay, I'm listening.

That was great.

I'm really happy with your work.

It's not possible, Marcello.

I'm sorry.

Why do you talk like that?

You hold on and that's what's important, alright?

I'll never be ready in time.

Come on, sweetie.

Let's walk around.

Don't stay still.

We will go to massage room, okay? Come on, James.

It's your turn.

We've got a simple plan.

Twenty-one, fifteen, nine.

Come on, get under the bar.

Come on, go in.

We've got one minute to recover before we go for a run.

Fifteen seconds left.

Come on, stand up.

Fifteen seconds left.

Get up.

I've got to vomit.

Perfect.

You will feel much lighter during the run.

Your shoulder? No, it's fine.

It's nothing.

You know, I was watching your face while you were training and this is not good.

Hiding your injuries doesn't help.

I don't want to disappoint him.

Don't say anything, please.

Who?

Disappointing who?

James, Marcello, you.

Your body, it's your work tool, honey, you know?

If you don't listen to it, it will not help you.

And about Marcello, he had his own bullshit going on.

So, you know, he had surgery three times and he never fully recovered.

How did you meet him?

You know, it's an old story.

Muscular little friend, he came to Romania for a gymnastic course.

And, yeah, we trained together and then I left the Romanian

Olympic team and I come to France with him together.

And do you two have a history?

Yeah, I left the Romanian Olympic team and I left my

country behind and I moved to France for three years.

We moved together, so I can say that it's a story.

Oh, yeah, definitely.

What went wrong, if I can ask you?

You know, I screwed up, he screwed up.

We both did it.

So, how about you and James?

Oh, it's been six months.

It's brand new, but it's going pretty well.

We get on well, but I don't think I satisfy him completely.

Why do you say that?

We can talk about it.

Sexually, I mean.

He has this fantasy that he often talks to me about.

He would like to see me with other men, but, well, sorry.

I don't know why I'm telling you this.

Do you want some advice?

Why not?

So, if you want to go for it, just do it.

If not, make a firm hand and say no, no it's no.

And he can talk with him to find a different fantasy in his little head.

Actually, I would try it, but I'm just scared to.

I understand.

Me too.

Sometimes I feel like I want to do something, but I don't do it.

You?

But you're a babe.

Tell me what you're scared to do.

Like this?

Is this part of the treatment?

No, but it will not hurt.

And the guys?

I saw the plan, and Marcelo and James, they'll be busy like 45 minutes.

Are you sure?

So then kiss me.

Oh.

Oh.

Oh.

Okay.

Ah, yeah.

Oh.

It's your turn now.

Okay.

Okay.

Okay.

Oh.

Oh.

Oh, yeah.

Good.

You are fucking so good.

James is lucky to have you.

Now we're going to breathe slowly.

Normally breathing in through the nose...

and exhale through the mouth.

Slowly open your eyes...

and come back.

You can pat yourself on the back for this yoga practice.

Well done.

Well, the life is tough.

There is some water if you want to drink something.

Oh, okay.

So you're seriously going to keep the good stuff all to yourself? Come on, sorry.

I'm just kidding.

Of course.

Yeah, I hope you are.

Thanks.

Thank you.

So, we are here to relax a bit, right?

And I don't want to go hard on you for now.

You really earned it in any case.

And I'm really, really proud of you.

Thank you, coach.

Hey.

So, how did it go?

Really good, thanks.

Coming? Yeah.

Hey, do you want a drink? Sure, thanks.

Thank you.

You're also in shape.

What sports do you do?

I've already asked them.

They do cross-training, if I recall correctly.

They do polyarticular exercises with weights, gymnastics and cardio.

That's right, isn't it?

That's exactly right.

Mind you, we're completely mental.

We train every day.

We're training for a competition.

After that, if you work out for fun, that's something.

In any case, your ass is mental.

Have you seen her butt, Alex?

This is awkward, but yeah, I have.

You'd have to be blind not to.

In any case, I work my ass off every day and it doesn't look like hers.

But it's a very nice ass.

Yeah, it's perfect.

Honestly, if I were a man, I'd want to play with it.

That wouldn't bother me if you want my opinion.

You know, I think we have something in common there.

We like to share.

I'll share if they'd share me.

Long to see.

Stop it, guys.

How about you, Lauren?

Do you like to share?

Curious, I'd say.

Very curious.

So, if you want to share more than a sunset this evening, maybe you could come to ours.

Isn't that what you want?

Um, yes, my fantasy.

And who said it wasn't mine, too?

Oh, yeah?

It looks like those four really hit it off, right?

Come on, give them a break.

They still have two weeks to go.

Exactly.

Come on, guys.

It's time to go.

See you tomorrow at the exercise room at... Ten.

Ten.

Can I kiss your boyfriend? Yeah, go ahead.

Mmm.

Mmm.

Mmm.

Mmm.

Mmm.

Mmm.

Mmm.

Mmm.

Mmm.

Do you want a fucker? Yeah.

Mmm.

Mmm..

Mmm..

Mmm.

Mmm.

Mmm.

Mmm.

Mmm..

Ahh!

Ahh.

A little pause.

..

and we are back.

They're both so hot, aren't they? Turn over.

I want to see you on all fours.

Okay.

A little pause.

..

A little pause...

A little pause.

..

Is it my turn now? Go on.

I'm going to turn around.

A little pause.

..

Ooh...

Are you guys sure you don't want to come with us?

No, we're going to stay a while.

Thanks a lot.

That's very kind of you.

We're going to do some exercise.

Well then, bye darling.

Come on, big guy.

Give it your all.

You'll smash it, okay? Come on.

Well, you know that's all there is to it.

Come on, we've got the long drive ahead.

What about Shalina?

She's already there.

Come on.

Bye.

Bye.

Are you sure you want to do squats?

Well, I don't know what else could we do.

Direct our energy into something other than sport?

Are you sure? Okay.

Okay.

Okay.

You're so good at that.

Okay.

So good.

So good.

More.

I love it.

It's so good.

You're so wet.

Yeah.

Okay.

Okay.

Okay.

Shh.

Shh.

Shh.

Shh.

Shh.

Shh.

Mmm.