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1
00:00:04,220 --> 00:00:07,960
在浴室也可以做水中瑜伽的
2
00:00:08,160 --> 00:00:10,360
利用水中的浮力
3
00:00:10,490 --> 00:00:12,230
能够摆出更多高难度的姿势
4
00:00:12,490 --> 00:00:15,160
今天我们就来试试看吧！
5
00:00:15,360 --> 00:00:17,830
那就先从深呼吸开始吧！
6
00:00:19,030 --> 00:00:20,830
吸气——
7
00:00:21,700 --> 00:00:23,500
吐气——
8
00:00:24,240 --> 00:00:25,970
吸气——
9
00:00:26,110 --> 00:00:27,110
吐气——
10
00:00:28,180 --> 00:00:30,310
跟着我一起来！
11
00:00:31,380 --> 00:00:32,980
吸气——
12
00:00:33,380 --> 00:00:34,780
吐气——
13
00:00:35,520 --> 00:00:37,050
吸气——
14
00:00:37,180 --> 00:00:38,320
吐气——
15
00:00:39,190 --> 00:00:43,920
在水中，可以吸的比平常更多
16
00:00:45,260 --> 00:00:46,790
吸气——
17
00:00:47,330 --> 00:00:49,000
吐气——
18
00:00:50,530 --> 00:00:52,470
吸气——
19
00:00:53,130 --> 00:00:54,800
吐气——
20
00:00:59,470 --> 00:01:00,940
吸气——
21
00:01:01,480 --> 00:01:03,010
吐气——
22
00:01:04,480 --> 00:01:05,880
好
23
00:01:06,480 --> 00:01:08,220
那么 . .
24
00:01:08,880 --> 00:01:11,080
我们开始吧！
25
00:01:12,150 --> 00:01:14,220
把腰抬起来吧！
26
00:01:19,490 --> 00:01:21,360
1 . . .
27
00:01:25,370 --> 00:01:26,900
2 . . .
28
00:01:39,380 --> 00:01:41,720
在水中所进行的瑜伽
29
00:01:41,980 --> 00:01:44,650
像这样重复做
30
00:01:45,120 --> 00:01:47,720
还有减肥的效果哦！
31
00:01:55,460 --> 00:01:57,660
你又女朋友吗？？
32
00:02:00,070 --> 00:02:02,400
如果有的话 . .
33
00:02:02,470 --> 00:02:06,410
也可以和女朋友一起做哦
34
00:02:09,540 --> 00:02:13,610
这样你们的感情会更好哦！
35
00:02:19,550 --> 00:02:20,750
1 . . .
36
00:02:26,160 --> 00:02:27,690
2 . .
37
00:02:35,040 --> 00:02:37,570
也可以保持这样的姿势
38
00:02:37,970 --> 00:02:39,970
不过这样很累
39
00:02:40,710 --> 00:02:43,840
最好不要随便尝试哦！
40
00:03:04,600 --> 00:03:07,070
再用力一点按！
41
00:03:21,150 --> 00:03:23,550
你明白了吗？？
42
00:03:29,090 --> 00:03:30,360
那么
43
00:03:30,490 --> 00:03:32,560
换下一个姿势吧！
44
00:03:35,030 --> 00:03:38,970
这次，我们两个一起来吧！
45
00:03:41,970 --> 00:03:43,900
1 . . .
46
00:03:47,710 --> 00:03:48,980
2 . . .
47
00:03:54,450 --> 00:03:56,520
3 . . .
48
00:03:59,520 --> 00:04:03,720
像这样做身体会越来越软
49
00:04:04,190 --> 00:04:06,130
你可以慢慢的练习哦！
50
00:04:14,000 --> 00:04:15,870
用力
51
00:04:17,000 --> 00:04:18,610
放松
52
00:04:19,610 --> 00:04:21,140
放松
53
00:04:30,550 --> 00:04:32,890
那接下来换这样
54
00:04:36,690 --> 00:04:38,090
用力
55
00:04:40,690 --> 00:04:42,430
放松
56
00:04:43,630 --> 00:04:45,430
用力
57
00:04:46,700 --> 00:04:48,570
放松
58
00:04:50,840 --> 00:04:52,710
用力
59
00:04:54,040 --> 00:04:56,180
放松 . . .
60
00:04:58,650 --> 00:05:00,310
用力
61
00:05:01,450 --> 00:05:03,650
放松
62
00:05:13,530 --> 00:05:14,930
如何啊？？
63
00:05:15,130 --> 00:05:17,330
开始觉得热了吗？？
64
00:05:30,080 --> 00:05:32,280
换下个姿势吧！
65
00:05:35,220 --> 00:05:38,080
那我们来做猫的姿势吧！
66
00:05:39,220 --> 00:05:42,290
保持这个姿势慢慢下去
67
00:05:50,960 --> 00:05:52,830
用力 . .
68
00:06:07,510 --> 00:06:09,180
用力 . . .
69
00:06:15,390 --> 00:06:16,460
放松
70
00:06:25,130 --> 00:06:27,530
用力 . . .
71
00:06:38,010 --> 00:06:39,950
用力 . .
72
00:06:46,550 --> 00:06:48,690
用力 . . .
73
00:07:08,240 --> 00:07:11,380
你的手很下流哦 . . .
74
00:07:29,860 --> 00:07:32,070
不行哦！
75
00:08:01,090 --> 00:08:02,300
不行！
76
00:08:03,230 --> 00:08:05,370
好好的支撑住我
77
00:08:16,240 --> 00:08:18,380
不行啦！
78
00:08:37,260 --> 00:08:38,800
被你这样摸的话 . .
79
00:08:38,930 --> 00:08:41,330
要我怎么教你 . .
80
00:09:19,110 --> 00:09:20,710
手要好好撑好
81
00:10:28,840 --> 00:10:31,180
你不可以这样啦！
82
00:12:17,880 --> 00:12:20,820
你的手真是不规矩 . . . .
83
00:12:35,440 --> 00:12:36,770
不行啦！
84
00:13:12,340 --> 00:13:13,740
不行啦！
85
00:13:27,620 --> 00:13:31,420
你这样，人家会忍不住啦！
86
00:13:48,170 --> 00:13:51,110
这样根本就不是瑜伽了 . .
87
00:14:39,890 --> 00:14:41,430
好丢脸哦 . .
88
00:16:48,750 --> 00:16:50,760
不行、不要这样啦！
89
00:18:38,600 --> 00:18:39,870
不行！
90
00:18:48,810 --> 00:18:51,340
不雅 . . 不要这样 . . . .
91
00:20:42,860 --> 00:20:44,390
你喜欢人家帮你吹吗？？
92
00:21:04,010 --> 00:21:06,680
这样子如何啊？？
93
00:21:15,890 --> 00:21:17,290
舒服吗？？
94
00:21:31,900 --> 00:21:34,910
明明刚刚还在上瑜伽课 . .
95
00:21:35,110 --> 00:21:38,380
现在却在 . . . .感觉好奇怪哦！
96
00:22:04,340 --> 00:22:06,270
我要含了哦！
97
00:22:19,690 --> 00:22:22,090
小弟弟变得这么硬了哦！
98
00:23:41,900 --> 00:23:45,170
这样帮你吹，害我也忍不住了
99
00:24:00,990 --> 00:24:03,460
变得这么硬了哦！
100
00:24:22,740 --> 00:24:24,540
干脆不要上课 . . .
101
00:24:25,940 --> 00:24:27,480
我们来做爱吧！
102
00:24:30,220 --> 00:24:32,020
不要吗？？
103
00:24:35,290 --> 00:24:36,960
要保密哦！！
104
00:24:40,830 --> 00:24:42,290
可以吧？？
105
00:35:45,620 --> 00:35:47,760
好舒服啊！
106
00:36:06,980 --> 00:36:09,250
做爱就是这么舒服嘛！
107
00:36:21,390 --> 00:36:22,930
要保密哦！
108
00:36:31,070 --> 00:36:35,340
那么，就从呼吸法开始吧！
109
00:36:37,940 --> 00:36:40,550
深呼吸 . . . .
110
00:36:46,750 --> 00:36:49,820
把空气吐出来吧！
111
00:37:00,970 --> 00:37:02,700
吸气
112
00:37:04,970 --> 00:37:07,110
吐气
113
00:37:20,990 --> 00:37:23,790
接着双掌合十向上伸
114
00:37:28,730 --> 00:37:32,260
像是被天所拉扯一样
115
00:37:35,130 --> 00:37:38,000
一边吐气一边放下了
116
00:37:43,610 --> 00:37:46,680
接下来换猫的姿势
117
00:37:59,020 --> 00:38:01,360
用力的伸懒腰
118
00:38:13,570 --> 00:38:15,910
再来一次 . . .
119
00:38:21,780 --> 00:38:24,120
你有好好在看吗？？
120
00:38:31,920 --> 00:38:34,060
你在看那里啊？？
121
00:38:34,860 --> 00:38:38,200
要好好的看我的动作哦！
122
00:39:09,890 --> 00:39:12,960
换下一个姿势吧！
123
00:39:15,100 --> 00:39:17,300
接下来是 . . .
124
00:39:17,900 --> 00:39:19,840
双手摆好 . . .
125
00:39:24,510 --> 00:39:26,640
把腰往上抬
126
00:39:34,720 --> 00:39:37,260
像蝴蝶一样 . . .
127
00:39:38,790 --> 00:39:40,930
降下去 . . .
128
00:39:43,060 --> 00:39:44,660
再来一次
129
00:39:46,460 --> 00:39:48,800
把腰往上抬
130
00:39:55,540 --> 00:39:58,140
你有好好在看吗？？
131
00:40:02,880 --> 00:40:05,080
你也跟着做做看
132
00:40:07,620 --> 00:40:09,290
跟我一样的姿势
133
00:40:12,160 --> 00:40:13,630
好了吗？？
134
00:40:24,240 --> 00:40:26,370
把腰往上抬！
135
00:40:28,310 --> 00:40:29,370
降下去 . . .
136
00:40:32,840 --> 00:40:34,850
再往上抬
137
00:40:38,920 --> 00:40:40,390
降下去 . . .
138
00:40:45,120 --> 00:40:46,920
往上抬
139
00:40:48,660 --> 00:40:50,060
降下去
140
00:40:54,530 --> 00:40:57,270
怎么了，摸那种地方
141
00:40:58,940 --> 00:41:01,410
要认真的做哦！
142
00:41:05,940 --> 00:41:08,950
好好的做，我会帮忙你的
143
00:41:12,880 --> 00:41:14,820
往上抬
144
00:41:17,690 --> 00:41:19,220
降下
145
00:41:23,230 --> 00:41:24,700
往上抬
146
00:41:26,430 --> 00:41:27,830
下去
147
00:41:31,170 --> 00:41:32,770
往上抬
148
00:41:34,040 --> 00:41:35,240
再往上一点
149
00:41:36,240 --> 00:41:37,980
就是这里
150
00:41:38,780 --> 00:41:40,780
下去
151
00:41:45,380 --> 00:41:46,980
再往上一次
152
00:41:54,330 --> 00:41:56,060
怎么了吗？？
153
00:41:56,590 --> 00:41:58,660
你觉得很热吗？？
154
00:41:59,660 --> 00:42:01,200
要把裤子脱掉吗？？
155
00:42:16,410 --> 00:42:18,480
这样就舒服一点了吧？
156
00:42:21,490 --> 00:42:23,350
那就再来一次吧
157
00:42:26,160 --> 00:42:28,030
往上抬
158
00:42:29,560 --> 00:42:31,900
再往上一点才行哦！
159
00:42:32,160 --> 00:42:34,570
对，就是这样！
160
00:42:34,770 --> 00:42:36,030
明白了吗？？
161
00:42:36,630 --> 00:42:38,240
下去
162
00:42:41,370 --> 00:42:43,040
再来一次吧！
163
00:42:46,110 --> 00:42:47,250
往上抬
164
00:42:52,650 --> 00:42:54,320
下去
165
00:42:57,050 --> 00:42:58,590
往上抬
166
00:43:08,270 --> 00:43:10,470
你一直在偷看我的胸部吧？
167
00:43:12,540 --> 00:43:14,610
我当然知道啰！
168
00:43:19,140 --> 00:43:21,010
往上抬
169
00:43:41,230 --> 00:43:42,700
怎么了吗？？
170
00:43:42,830 --> 00:43:44,700
你兴奋了吗？？
171
00:43:46,900 --> 00:43:48,570
谁叫你不够专心
172
00:43:53,640 --> 00:43:55,110
往上抬
173
00:44:09,930 --> 00:44:12,600
你都没有在集中精神做哦！
174
00:44:18,740 --> 00:44:20,740
你的内裤好像有点太紧了！
175
00:44:30,820 --> 00:44:32,420
把内裤脱下来吧！
176
00:44:50,970 --> 00:44:53,240
换下一个姿势吧！
177
00:44:55,510 --> 00:44:57,110
你看好了哦！
178
00:45:00,040 --> 00:45:01,850
把脚往上伸
179
00:45:03,980 --> 00:45:05,520
张开来
180
00:45:07,250 --> 00:45:08,920
再合起来！
181
00:45:12,660 --> 00:45:13,860
张开来
182
00:45:16,860 --> 00:45:18,400
合起来
183
00:45:21,930 --> 00:45:23,400
张开来
184
00:45:28,140 --> 00:45:30,470
你也来试试看吧！
185
00:45:34,010 --> 00:45:36,350
把脚张开来
186
00:45:38,880 --> 00:45:40,150
如何啊？？
187
00:45:40,890 --> 00:45:42,150
对，就是这样！
188
00:45:44,820 --> 00:45:46,360
合起来！
189
00:45:49,360 --> 00:45:51,430
张开来
190
00:45:54,830 --> 00:45:57,170
保持这样哦！
191
00:45:58,970 --> 00:46:00,710
把身体放松 . .
192
00:46:01,240 --> 00:46:03,770
仔细的去感觉一下！
193
00:46:08,180 --> 00:46:10,250
把脚合起来吧！
194
00:46:18,190 --> 00:46:20,730
好好的去感受一下
195
00:46:32,200 --> 00:46:34,810
如何，感受到了吗？？
196
00:46:45,880 --> 00:46:48,350
用全是去感受
197
00:47:01,230 --> 00:47:02,430
如何？？
198
00:47:04,700 --> 00:47:05,770
感觉到了吗？？
199
00:47:20,850 --> 00:47:23,790
越来越舒服了吧？？
200
00:47:43,340 --> 00:47:45,080
我会用我的脚 . . .
201
00:47:45,740 --> 00:47:47,880
帮你好好弄哦！
202
00:48:06,900 --> 00:48:08,700
舒服吗？？
203
00:48:21,310 --> 00:48:23,050
想要更多吗？？
204
00:48:25,780 --> 00:48:28,520
那就给你更多吧
205
00:48:37,260 --> 00:48:39,200
好好看清楚哦！
206
00:48:57,950 --> 00:48:59,220
看到了吗？？
207
00:49:00,620 --> 00:49:02,350
要看仔细哦！
208
00:49:21,310 --> 00:49:22,910
舒服吗？？
209
00:49:48,330 --> 00:49:50,270
你的小弟弟变得好硬哦！
210
00:49:58,540 --> 00:50:00,210
舒服吗？？
211
00:50:16,630 --> 00:50:18,900
我的脚很舒服吗？？
212
00:50:23,700 --> 00:50:25,970
我会尽全力帮你弄哦！
213
00:50:54,270 --> 00:50:58,070
看着老师的屁股，你兴奋了？
214
00:51:01,670 --> 00:51:03,410
你真是好色啊
215
00:51:12,280 --> 00:51:14,080
看着我的屁股
216
00:51:15,550 --> 00:51:17,150
你想做什么啊？？
217
00:51:23,960 --> 00:51:26,430
该不会 . . .
218
00:51:27,030 --> 00:51:29,630
你兴奋了吗？？
219
00:51:31,240 --> 00:51:34,040
那就用屁股来帮你弄吧！
220
00:52:02,000 --> 00:52:03,800
舒服吗？？
221
00:52:06,870 --> 00:52:08,940
这样比较好吗？？
222
00:52:43,840 --> 00:52:46,110
你想要更舒服吧？？
223
00:52:52,920 --> 00:52:54,720
那这次 . . .
224
00:53:11,470 --> 00:53:14,470
如何，舒服吗？？
225
00:53:17,140 --> 00:53:20,140
看的到老师的屁股吧？？
226
00:53:50,440 --> 00:53:52,640
要好好享受哦！
227
00:54:05,720 --> 00:54:07,860
好好感觉哦！
228
00:54:25,080 --> 00:54:27,340
想要更舒服吗？？
229
00:54:35,150 --> 00:54:36,820
那这次
230
00:54:49,430 --> 00:54:51,370
用嘴巴帮你弄吧！
231
00:55:21,330 --> 00:55:23,130
如何啊？？
232
00:55:43,150 --> 00:55:44,020
如何啊？？
233
00:58:04,490 --> 00:58:07,560
你站起来吧！
234
00:58:31,050 --> 00:58:32,990
如何，舒服吗？？
235
00:58:52,080 --> 00:58:53,680
像这样做 . . .
236
00:58:54,010 --> 00:58:56,810
你快忍不住了吧？
237
00:59:01,280 --> 00:59:02,950
这样弄的话
238
00:59:03,350 --> 00:59:04,960
你会射出来吧！
239
00:59:16,300 --> 00:59:18,300
想射了吗？？
240
00:59:24,440 --> 00:59:28,910
最后呢 . .
241
00:59:29,310 --> 00:59:32,380
就尽量射到唯的脸上吧！
242
00:59:43,190 --> 00:59:46,000
要忍到最后一刻哦！
243
01:00:32,510 --> 01:00:34,710
好棒，射了这么多出来
244
01:00:41,790 --> 01:00:44,050
今天的课就到此为止！
245
01:00:47,120 --> 01:00:48,860
下次要再来哦！
246
01:00:57,470 --> 01:01:00,000
射了好多精液出来呢
247
01:01:02,010 --> 01:01:02,940
人家好高兴
14487
