Original subtitles

It's one of the largest organs in your body

you can't live without.

Yet many people desperately want to lose their fat.

But fat's been given a bad rap.

We think of fat as being an evil substance,

but fat is life.

Fat is critical to our health.

It is releasing a whole host of hormones

important for our bones, for our brains,

for our reproductive organs.

Fat is actually a very sophisticated endocrine organ.

For millions of years,

people who were able to hold on to their fat

had a selective advantage.

And now all of a sudden,

we've asked people to get rid of their fat.

But our bodies never evolved to do that.

So, what happens when we have too much fat?

Diabetes, cholesterol issues, heart issues.

It just sneaks up on you.

It's like smoking cigarettes.

It kills you slowly, you don't feel the pain.

I was aware that I was gaining weight,

but I didn't know what to do about it.

I followed every single thing my mom would say.

I exercised for literally an hour daily.

Do we control our fat?

Or does it control us?

Scientists are finding hormones and genes

that act on the brain to influence our size and shape.

And those biological processes are well beyond willpower.

The implications are huge

Obesity is the

number one chronic disease that we're dealing with.

How can science weigh in on our weight problem?

The pieces are starting to fall together...

signals coming from the body, the brain, and the genes.

It's very complex, but that's exactly what you would expect

for a system which is so critical to survival.

"The Truth About Fat"...

right now, on "NOVA."

This is Hiroki.

Weighing in at around 550 pounds,

he's about to take on Yama,

a two-time winner of the Sumo World Championship.

Yama is the heaviest Japanese man in history.

Overeating is part of his job.

Everybody say, "Yama"!

Yama!

While an average man eats around 2,500 calories a day,

sumo wrestlers consume up to 10,000.

Because the heavier you are in sumo,

the harder it is to take you down.

For years, doctors wondered why sumo wrestlers, who stay active,

rarely suffer from conditions triggered by obesity.

Answers would come

as new insights radically changed our views of fat.

Most of us think of our fat as our enemy.

It's not, it's our friend.

We need our fat to store any extra calories

so that we can use them in the future

to keep our heart beating, to keep our brain working.

And what's we've been learning over the last 20 years is that

the fat cell isn't just simply a storage organ.

It's a highly intelligent cell talking to our brains.

So why did body fat evolve in humans?

To understand the forces that shaped us,

a team of scientists have come to Tanzania.

They've set up camp near some of the last hunter-gatherers

on earth, called the Hadza.

The human lineage is seven million years old.

And for the last two million years of it,

we've been hunting and gathering.

That's the key innovation of the human species.

And the Hadza are a modern population,

but they keep their old traditions

still very much alive.

And so, this landscape and this lifestyle

is a really good window into our own past.

For over a decade,

Herman Pontzer and Brian Wood, have been studying the lifestyle

and diet of the Hadza people

to see what it might teach us about modern diseases.

The Hadzas are great models in public health.

They never get heart disease,

they never get diabetes, they're not obese or overweight.

And the diseases that we're most likely to die from

in the U.S. and Europe are not an issue with the Hadza.

If we look at the Hadzas' level of physical activity,

it certainly is quite high

when you compare it to Western, sedentary societies.

They cover more land per day in their travels.

They spend more of their day moving around.

And we know that high levels of physical activity

are certainly protective against major sources of mortality.

With no livestock or crops,

Hadza men and women must forage every day.

Bahati digs for tubers, rich in carbohydrates and fiber,

while other women collect fruit and baobab seeds.

Boys scramble up trees to find bees' nests

and harvest their honey.

But the richest source of calories...

and the hardest to acquire... are the meat and fat of animals.

Hunting is a risky endeavor.

And that's one of the biggest gambles that you have to take

in this foraging economy,

is you have to get up in the morning and go hunting,

knowing full well that the odds are against you.

Hadza hunters, like Dofu, use poisoned arrows

to shoot their prey,

but the chase can take hours.

Hunting and gathering takes energy, a lot of it.

And so, two million years ago, we start burning more calories,

we get bigger brains.

But the catch is that that

puts us at risk of starving to death.

'Cause if we're burning our engines hotter and faster,

then there's that risk that

you're going to run out of energy.

And so we've evolved fat as the safety net.

When a man has been lucky enough to kill a large animal,

the first thing he usually does is to pinch its skin

and to see how much fat is on it.

Because that's such a key motivator for their hunting.

And there is no other species

that extracts fat as efficiently from the landscape

as we do.

Our body breaks down food into two main sources of energy,

glucose and fat.

Glucose provides immediate fuel

or can be stored as glycogen in our muscles or liver.

As glycogen is depleted, the body burns fat,

which yields, per pound, twice as many calories.

And while humans can only store about a day's worth of glycogen,

we have enough body fat to survive for weeks.

So, think of fat as our battery.

One of the big misconceptions about human evolution

is that we evolved to be healthy.

And the answer is, "Not really."

The only thing that natural selection cares about

is how many offspring you have

who survive and then produce their own offspring.

So, our bodies are beautifully adapted, exquisitely adapted

to take any excess energy and turn it into fat.

Not because it makes us healthy,

but because it helps our reproductive success.

Fat has long been revered.

One of the earliest representations of obesity

is a statue carved by hunter-gatherers.

Scientists have speculated

that this voluptuous figure symbolized fertility.

Over the centuries, we've had a wide range of views

of what the optimal body shape and the optimal body fatness is,

right, from the Rubenesque period through

to the flappers of the 1920s and the heroin chic of the 1980s.

So, across time, our views

of what is an attractive amount of body fat

has varied enormously.

Today, as we have stigmatized obesity,

we have demonized fat.

But the ability to be able to store fuel,

so that you can get away from your food supply

for extended periods of time,

allows you to engage in complex behaviors

and the development of the complex cultures

that humans have.

So, fat is a feat of evolution.

It frees us from the tyranny of having to eat continuously.

Fat cells, called adipocytes,

look like bulbous spheres beneath the microscope.

Inside are droplets of triglycerides,

fats that our body can burn to release vast amounts of energy.

Luckily, fat cells can expand far beyond their normal size

to safely store our excess energy.

So, what would happen if you didn't have any?

Troy Fryer has less than two percent body fat.

Although he looks extremely fit,

it's the of lack fat that makes his muscles stand out.

With no padding on his face,

his cheeks look sunken and his eyes are deeply set.

How far are you off that way?

The little bit of fat on my body is behind my eyeballs

and on my liver.

So walking around not having fat,

it feels like constant needles

are poking through the bottom of your shoe.

You know some us stand up all day, and we're okay with it.

Troy is not.

Because he has no padding on his feet,

nothing in between his knees.

There's no comfort at all.

It's just unbelievable to watch him struggle.

Troy was born with a normal amount of fat.

But by age six, he began rapidly losing weight,

despite having a voracious appetite.

I would go through two or three loaves of bread in one day,

making ten sandwiches at a time.

So, I would keep eating and eating and eating

until it would hurt.

And if I didn't get that food,

I would get really upset and really angry.

I would rip doors off their hinges.

I actually sent him in for a psych evaluation,

thinking that there was something wrong

because he couldn't take the answer "No."

It's like he was starving.

By age nine, Troy was clearly ill.

Doctors were shocked to find

that his blood was full of fat and cholesterol,

symptoms typical of obesity.

It made no sense, until Troy was diagnosed

with a genetic disease called lipodystrophy.

We always think about thinness as something good.

But, in generalized lipodystrophy,

it's beyond thinness.

It's actually absolute

lack of fat under the skin.

So, the excess energy doesn't have a place to go.

And that's why Troy was sick.

With no fat tissue, excess calories collected in his liver,

enlarging and inflaming it.

And when it got to that point of the doctor saying,

"There's nothing else we could do for you,"

Troy turned to the doctor and said,

"So how and when am I going to die?"

Salvation would come from the discovery of a mouse

that also couldn't stop eating.

But unlike Troy, this mouse was fat, not thin.

A genetic mutant from a breeding experiment,

it was nicknamed O.B. for obese.

This mouse had a defect in a single gene.

And the impact of that gene was

a mouse that weighed three times normal

and had five times as much fat

and that overate voraciously.

And genetics is very powerful, because what it tells you is

that that obesity has a biological basis.

What that basis is required identifying the gene.

Scientists began to hunt

for the mutation that made the mouse obese,

combing through the 2.5 billion letters of its genome.

Think of it as an alphabet.

You spell out letters of the genome.

There are four letters, A, G, T, and C.

These spell out... indirectly... proteins,

and a single spelling error can lead to a defective gene.

In 1994, after a decade of work,

Friedman and his collaborators homed in on a gene

only found in fat cells.

That was really the moment of a lifetime.

I pulled out the film with some vague hope

that maybe this would reveal something

about the nature of the O.B. gene.

And I looked at it, and in that instant, I knew

that we had identified the gene

that makes a hormone and that plays a very active role

in regulating appetite, metabolism,

and probably other biological systems.

So if you injected that hormone

into the blood of an O.B. mouse, the mouse lost weight.

It would completely cure the mutation of a O.B. mouse.

And over the course of a few weeks,

depending on the dose you give,

they'll look indistinguishable from a normal mouse.

The hormone was named leptin

from the Greek word leptos, meaning thin.

Its discovery transformed our view of fat

and the biological forces controlling appetite.

The O.B. mouse cannot see itself in a mirror

and realize that it's hugely obese.

It thinks it's starving to death,

because this very critical hormone

is not being made by the body.

And the idea that a hormone produced by fat

can control what you think about food

in a very important way, this is a very radical notion.

Growing up on the outskirts of Chicago,

Sana Mahmood never suspected hormones

might be driving her hunger.

I just thought I didn't have enough willpower in me

to control myself from food.

No matter how much I'd eat, I was starving all the time.

From infancy, Sana was overweight.

Her parents thought she would soon lose her baby fat,

but she only grew heavier.

I'd exercise for an hour daily,

doing, like, kickboxing or treadmill,

or just being as active as I could.

But I didn't know what was going on,

and I was getting scared,

and I would pack on like ten or 20 pounds in a month.

As Sana struggled with obesity,

she sought help from Dr. Lisa Neff.

Okay, come on in, Sana.

Go ahead and have a seat. Okay.

So this is what we call

an indirect calorimeter. Mm-hmm.

What it's going to do is measure

how many calories your body is burning in a day.

Just breathe normally. Mm-hmm.

Sana had tried all different kinds of diets,

exercise programs, medications for weight loss,

and yet she had continued to gain weight.

So, the very first test that I did was a leptin level

in her blood, and it was undetectable.

So, Sana has been fighting hunger her whole life

and it's because she's lacked this critical hormone.

Like the O.B. mouse,

Sana has a mutated leptin gene,

found so far in just a few dozen people.

A normal fat cell produces leptin,

which travels to the brain and signals the hypothalamus,

a region that determines when and how much we eat.

High levels of leptin tell your brain

you have plenty of fat stored.

But low levels, or in Sana's case,

no leptin at all, triggers an alarm to eat.

First of all, you get the hunger signal.

But secondly, you slow down your metabolic rate.

And if your leptin levels fall even further,

your body says you're starving,

and you do all sorts of things to preserve your life.

You slow down your immune system.

You turn off reproduction

so that you can survive this period of starvation.

So the signals coming from the body

to this bit of the brain called the hypothalamus

are really so powerful.

Sana is now taking leptin

and has lost 40 pounds in three months.

After taking the leptin,

I've noticed a huge change in my hunger.

I can go four to five hours without eating anything,

and I'll be totally fine.

When I think about the future now,

I'm seeing clear skies everywhere.

My confidence levels have soared.

And for those like Troy,

who can't make leptin because they lack fat,

getting the hormone would be lifesaving.

The starvation was gone within three days of him taking leptin.

We saved a lot of money.

Troy went from eating what three people would eat,

to eating what a normal person would eat in a day.

You got a little bit of blood on there.

Knowing that I was full, I'm like,

"Wow, this is amazing."

Does it hurt?

Leptin can't cure Troy's disease,

but by curbing his hunger, it protects his liver.

Leptin does not bring the fat back.

It just helps to deal with fat's absence.

Patients finally can take a deep breath

that they're full,

and they don't have to worry about eating.

The discovery of leptin was so exciting.

And the molecule entered into clinical trials in human beings.

And we awaited the results of those trials

with great anticipation, because we thought, "At last

"we have something that's going to cure obesity

in our patients."

That turned out not to be the case.

Most obese people produce plenty of leptin, a lot of it.

And in fact what we found out is that giving more

to people who have plenty doesn't have much of an effect.

While leptin couldn't cure common obesity,

it revealed that fat was not just a reserve of calories,

but a complex endocrine organ, producing dozens of hormones.

And those hormones are important

for our bones, for our brains,

for our reproductive organs, for our muscles.

They're important for everything.

And through these hormones, fat can communicate with our bodies.

It can communicate with our brains.

So fat has different roles in our body

at different times of our lives.

Especially at birth, when a human baby, on average,

has the highest percentage of body fat of any species.

You know, humans really are by far the fattest ape.

A typical human baby is about 15% body fat.

A typical hunter-gatherer male is about ten to 15% body fat,

a typical a hunter-gather female is 15% to 25% body fat.

That's leagues beyond any primate.

Not only are we fatter than other primates,

we also have bigger brains.

And compared to its body size,

a human baby's brain is massive.

And that brain is consuming half

of that baby's calories, roughly.

That's a lot of energy, right?

And the baby can't stop feeding its brain.

The brain doesn't hold onto energy.

It's a constant, thirsty, demanding organ.

And fat ensures that we always have energy available

to pay for this thirsty organ.

So, when you see a fat, pudgy baby, that's a healthy baby.

Because fat is life, right?

If you don't have enough fat, you're at risk.

As we get older, fat plays a role again,

because you need a sufficient amount of fat

to have enough estrogen... fat produces estrogen.

In fact, girls have to gain on average about 13 pounds or so

before they're able to initiate puberty.

Model Hartje Andresen never thought much about fat

until she confronted the pressure to be thin.

Will you send me the picture?

The photographer who discovered me said,

"You know, you're perfect,

"you're beautiful the way you are.

"But if you get into the modeling industry,

"they are going to tell you to lose weight.

So, my word of advice to you is don't, don't do it."

But for many models, like Robyn Lawley,

that advice was hard to heed.

Women who walked the runway

had to wear size two or smaller clothing.

It was that heroin chic look at the time.

So, it would be, girls of my height, like six foot,

in a size zero.

So, you had to be emaciated to get that look.

You literally had to starve yourself.

And if you didn't do what you were told, you could be cut.

So, I tried, I lost a bunch of weight,

maintained it all for two minutes,

and then it all came back on again.

Hartje lost the weight an agency had requested,

getting down to 100 pounds.

But slowly, she began to realize

that being thin was not necessarily healthy.

My hair had really bad quality

and my fingernails were really brittle.

I would get cracked lips and sores at the corner of my mouth,

but the point that made me realize

that maybe I was getting too thin

was when I started breaking my ribs.

Google "starvation," and that's what happens.

Like, you will lose your period,

you will cause all kinds of diseases

that you never thought would come to you.

When I was speaking to my doctor

about wanting to have a baby,

he actually warned me not to be any thinner.

And even though I was exercising a lot,

I was obviously not healthy.

If you don't have enough fat stores,

one thing that is affected significantly,

is that we develop issues with bone,

which can then lead to osteoporosis...

so, actual brittle bones

that have a high susceptibility to breaking.

And so that's something that people might not think about

as we're looking for this aesthetics

of getting to that Twiggy ideal body image.

At the other end of the scale are sumo wrestlers.

Given their massive size, how do they avoid diseases

normally associated with obesity?

The answer lies in where they store their fat...

safely underneath their skin,

instead of in the abdomen or chest,

packed around internal organs.

And so if you do a scan of an active sumo wrestler,

a CT scan or an MRI scan, you'll see all that fat,

but it's on the outside, it's on the buttocks and thighs,

it's on the outside of the abdomen.

So even though they have body fat,

they don't contain a lot of fat

in those deleterious places such as the liver,

around the heart, around the pancreas,

and even around the kidneys.

So, they're metabolically healthy.

And the key reason is that sumo wrestlers exercise rigorously,

up to seven hours a day.

When we exercise,

our fat releases a hormone called adiponectin,

and adiponectin actually helps guide fats in the blood

into safe deposits of fat,

so they'll guide it into subcutaneous fat,

right under the skin.

Interestingly,

when sumo wrestlers come off their exercise regime,

they get metabolically unhealthy very quickly.

To maintain a stable weight,

the number of calories you eat

needs to match the number you burn.

So many assume that losing weight

is simply a matter of eating less

and exercising more.

But scientists are discovering that it's not so simple.

So, what is astonishing is the fact

that we ingest more than a million calories a year.

And yet we don't oscillate between supermodel

and an opera diva over the whole period of a year.

We stay pretty stable.

So I think the best way to think about how weight is regulated

is to think of it as a set point, right?

That is, that our body is defending

a very particular weight under a certain set of circumstances.

And it's obviously not set

because the body weight can change.

What is set is what is

the minimum body weight for that individual.

If you drop your body weight below this threshold,

the body will begin to do whatever it has to do

to prevent your dying of starvation.

But few Americans grasped

just how hard the body fought against weight loss

until a reality TV show called "The Biggest Loser"

captivated audiences.

Yeah, I made it!

One of the heaviest contestants on season eight

was Danny Cahill.

Yeah!

For Danny,

competing on the show was a shot at salvation,

something he had longed for since childhood.

When I was a kid I was like,

if you could have one wish, what would you wish for?

And you know, most people say, "A million dollars,"

you know, or-or something.

I'd say, "I wish I could be like that person

that eats the same as me and seems to never gain weight."

As a child, Danny tended to be heavy,

but by the time he was a father, he struggled with obesity.

His doctor warned that unless he slimmed down,

he might not live to see his kids grow up.

I was mortified at how big I'd gotten.

And it seemed like it happened overnight.

It just sneaks up on you.

You don't feel the pain.

So, when you gain a half a pound

and a half a pound and a half a pound every week,

well, in a year that's 30, 40 pounds.

And in five years, it's a 150 pounds.

Danny saw "The Biggest Loser" as a second chance.

Look at that word, "Believe," okay?

Cutting calories and exercising around 45 hours each week,

he hoped to shed a pound a day.

Let's go.

Top it.

I went there with a purpose.

I went there to lose the weight.

I went there to break a record.

I went there to-to right my life

and to get the weight that I've been carrying around for years

off of me.

As the season progressed, Danny pushed harder,

cutting back to 800 calories a day.

Seven months later, when he stepped on the scale

for the final weigh-in,

he had lost a staggering 239 pounds.

I was mentally exhausted, I was physically exhausted.

In fact, looking back at it, I go, "How did I do that?

"How did we do that?

That is crazy."

Danny was determined to keep the weight off at home.

He delayed returning to work

so he could exercise several hours a day.

When his book tour ended,

he went back to his job surveying land.

Moving less and feeling constantly hungry,

the weight came back.

Danny regained over 100 pounds, and he was not alone.

Six years later, N.I.H. scientist Kevin Hall found

that 13 of the 14 contestants he examined

had regained much of their lost weight

or were even heavier.

When you make extreme changes

to your diet or physical activity patterns,

your body responds very strongly,

both in terms of slowing down the number of calories

that you're burning, as well as

increasing your appetite and hunger.

And those types of processes that are biological,

are well beyond willpower.

Close the door.

Research has revealed that as dieters lose fat,

leptin levels fall, triggering hunger.

In.

Out.

As Danny regained weight,

his leptin levels should have rebounded.

But did they?

You started out kind of

more or less where you would expect

for your amount of body fat.

But six years after "The Biggest Loser,"

here's where you ended up.

And I was told that that would tell your body

that you're starving and that you needed to eat.

So, how am I going to handle this,

being hungry all the time with my hormone levels out of whack,

and is that ever going to correct itself?

Thyroid hormones also fell.

And that's one reason

as contestants shed pounds, their metabolic rate...

the number of calories they burn while resting... dropped.

What was the surprise

was that six years later,

their metabolic rate was still at the same level

despite regaining all that body weight.

You started off at zero, basically...

And compared to other contestants,

after Danny's weight rebounded,

his metabolic rate had fallen the furthest.

Your metabolism was about 800 calories a day lower

than what we would expect.

I was shocked.

My body burned 800 calories less than a normal man

that was the same height and weight.

And I just want people to realize

that obese people aren't just lazy people.

There are a whole lot of things at play here,

and one of them is our biology.

So the vast majority of humans fail on a diet.

And, from an evolutionary perspective,

that makes sense because we never evolved to lose weight.

As soon as you go on a diet,

that activates what's called a starvation response

to help us hold onto energy.

The brain remembers that set point.

The brain is a powerful organ.

And the hypothalamus is powerful in knowing what our weight was.

And so the brain wins.

There's another reason

why it's hard to voluntarily control your weight.

It's obvious when looking at identical twins,

that the shape and size of their bodies...

and even their gestures... are remarkably similar.

That's because they share 100% of their genes.

But that's not true for fraternal twins.

They can differ in gender and size,

because they only share half of their genes.

So if you systematically compare

identical to non-identical twins,

what you conclude is that

obesity is as or more genetic than any trait

that's been studied with the exception of height.

These twin studies have shown

that the heritability of obesity is around 40% to 70%.

So, obesity is not just about the environment,

not just about your lifestyle.

Your genetics determine

why some people gain weight more easily than others.

Jump!

To find genes that influence obesity,

a global consortium is analyzing genomes

at centers like the Broad Institute.

Over 1,000 genes have been identified

that may play a role in determining weight.

Most are for common obesity and have small effects.

But not all.

The data, mapped to 23 chromosomes,

is publicly available to scientists like Ruth Loos.

As she homes in on a specific location,

she can search for individual genes.

To date, researchers have identified eight different genes

which can cause severe early-onset obesity.

And most of these genes, they act in the brain.

They control food intake, they control hunger,

satiety, reward...

basically components that we can think of

as controlling willpower.

And there are other gene variants

that don't cause obesity but may make carriers heavier.

One impacts leptin signaling.

If you carry that mutation,

then you would weigh about 15 pounds more

than someone who does not.

And we see that one in 5,000 individuals

in the general population carries that mutation.

But while genes can increase your risk for gaining weight,

they can also protect you.

One gene variant, found in about six percent of the population,

makes carriers always feel full instead of hungry.

Now this variant doesn't make you fat.

It predisposes to making you leaner.

So, we need to understand that there are people

who are very susceptible and people who are very resistant,

that obese people are not morally inferior,

they're biologically different.

Obesity is defined by your body mass index, or BMI,

a calculation that divides your weight by your height squared.

A BMI above 25 is classified as overweight,

and higher than 30 as obesity.

In the 1980s, obesity rates in the U.S. began rising sharply,

reaching higher than 39% in many states.

Obesity by far

is the greatest public health challenge of our time.

It is the number-one chronic disease

that we're dealing with here in the United States.

And it's leading to at least

a hundred different disease entities that we know of.

So we will never

get ahead of diabetes,

we'll never get ahead of cardiovascular disease,

we'll never get ahead of cancer

unless we address the root cause.

And the root cause is, in many cases, obesity.

And it's not just a U.S. epidemic.

In just three decades, obesity nearly tripled worldwide.

According to the World Health Organization,

one problem might be a decrease in physical activity,

causing us to burn fewer calories.

So is one solution to simply be more active?

Back in Tanzania, Herman Pontzer and Brian Wood,

working with a team of international scientists,

hope to find out.

They're giving members of the Hadza community GPS devices

to measure how far they travel each day.

GPS.

The answer might shed light

on why the Hadza don't suffer

from the chronic diseases seen in the West.

Without antibiotics and vaccines, sadly

a lot of kids, you know, don't make it to their 15th birthday.

But if you make it to 15 in the Hadza population,

there's a great chance you're going to live to be in your 60s,

even 70s and 80s,

and with a much healthier body

than we would often have in the West.

GPS data reveals why.

Hunters, like Dofu, walk about nine miles a day,

while women foragers walk about five.

That's more exercise than the average American gets in a week.

But do the Hadza people also burn more calories each day?

I had spent many months living with the Hadza.

I had gone with them during the day of foraging

and come back to camp, and I felt so tired and exhausted.

I felt of course the energy use that we would be detecting

would be much higher than in Western populations.

To find out, volunteers like Dofu drink a special water

with hydrogen and oxygen molecules that can be traced.

Uh-huh.

Over the next two weeks,

by tracking the depletion of these molecules,

the scientists can measure the number of calories

burned each day.

So we've come out here, we collect all this data,

you know, putting urine samples on liquid nitrogen,

shipping them to one of the best labs in the country.

And as the results came back,

I wasn't sure what I was seeing at first.

It's, uh, 77.

Despite being more active,

Hadza men only burn, on average, 2,500 calories per day,

and Hadza women about 1,900,

the same amount as an average man and woman in the U.S.

It's a really counterintuitive result,

and it really surprised us.

Somebody who is sedentary, working a desk job in the U.S.,

is burning the same number of calories

as a Hadza man or woman

who's so much more physically active,

and that's even after you account for things

like body size, body composition, age,

gender, all of those factors.

The research suggests that no matter what our lifestyle is,

our body protects us by keeping the total calories burned

each day within a narrow range.

And that's why, in the long run,

exercise alone won't make you thin.

I think what the Hadza data tell us

is that we can change our lifestyles however we want,

and more activity is always better,

but it's not going to burn more calories,

'cause our bodies adjust to these more-active lifestyles.

The implications are huge.

If obesity is not due to sedentary lifestyles,

it must be caused by eating too many calories.

And according to Daniel Lieberman,

that became possible as humans changed their environment.

So in the last 10,000 years we've transformed

both how we get energy, actually, and how we use energy.

And the first big shift occurred with the origins of agriculture,

when we shifted from simply going out and getting food

out there in nature to growing the food ourselves.

Farming allowed humans to grow carbohydrate-rich foods

like corn, wheat, and rice.

And then we invented machines

and industrialized how we grow food.

We've increased the scale of calories that we produce

by orders of magnitude.

And the result is, for the first time in millions of years,

we have more energy than we know what to do with.

And it's not just an excess of calories.

Scientists suspect that obesity may be caused

by the changing nature of the foods we eat.

More than 50% of calories in the U.S.

are consumed in the form of ultra-processed foods,

low in fiber, but full of fat, sugar, and salt.

Packed with calories, they've been labeled obesogenic.

But do they cause us to overeat?

To find out, Nora Volkow has been scanning the brains

of patients with and without obesity.

To me the most important aspect about obesity

is understanding that

the food itself has made changes in your brain

that are driving your inability to stop eating.

These changes begin

as food activates our brain's reward system,

releasing a feel-good chemical called dopamine.

Through pleasure, dopamine motivates us

to find and eat rewarding foods.

Imaging reveals that high-fat, sugary foods

can overwhelm the brain's reward system,

flooding it with too much dopamine.

Our bodies actually have evolved

to try to maintain a homeostatic state.

And that means that if there's too much stimulation

with dopamine, you start to see that receptors

that are sensitive to dopamine

are down regulated, they decrease.

Volkow found that dopamine receptors,

seen as red in the brains of control subjects,

are reduced in people with obesity.

As dopamine signaling goes down,

our capacity to be able to inhibit desires goes down.

So, I say, "I'm not going to eat the chocolate,

"or I'm not going to eat the donut.

I don't want to eat it."

Can I stop it?

And if those areas of the brain are not functioning properly,

no matter how much you want not to do something,

it's very difficult to carry through.

And this explains why people will tell you,

"I did not want to eat the food.

"I knew I was going to gain the weight.

Yet I could not stop myself."

The truth about fat is complicated.

Evolution has designed powerful hormonal and neural signals

to ensure that we eat and defend our weight.

I think what people really need to understand about obesity

is that it's not your fault.

This is not a matter of your willpower.

This is a disease.

It's a chronic disease.

It's a highly complex disease,

and there are many causes of obesity.

So, can obesity be prevented or treated?

The experts say maybe,

using a long-term approach, focused on health.

I don't want to put you on the next diet.

Diet implies that it's short term.

I want to put you on a lifestyle plan

that you can sustain for years.

In place.

While "The Biggest Loser" reveals why diets fail,

contestants like Danny... who continue to exercise...

kept off ten to 13% of their weight.

And medically, that's a success,

because modest weight loss has huge health benefits,

from lowering blood pressure to preventing diabetes.

There're also medications that signal the brain to feel full,

and help people lose ten percent of their weight.

And if you want to lose 100 pounds or more,

there's another option,

one that Muriel Mena chose to avoid the fate of her mother.

I was three, and I remember she was talking on the phone,

and she collapsed because she had a heart attack.

And then I just remember E.M.T.s rushing in.

At age 44, Muriel's mom weighed 300 pounds

and had died of heart disease.

As an adolescent, Muriel began struggling with her weight,

just as her mother had.

I was going to the doctor's and having to get my heart checked,

and I was like, "Wait, this is weird.

Like, I'm 13 at a cardiologist."

It was always in the back of my mind,

"Oh, this is what she passed from."

By age 16, Muriel, like nearly five million American teenagers,

had obesity, and qualified for bariatric surgery,

which bypasses or removes part of the stomach.

Bariatric surgery is the only way

that most people with severe obesity

can not just lose weight but most importantly keep it off.

So you've been doing great.

The first thing I want to show you is

275 was your highest weight.

Your body mass index was 43.

After surgery you went all the way down to 172 pounds

and a BMI of about 28.

And that's really fantastic.

Originally we thought that bariatric surgery worked

by making the stomach much smaller,

so that you couldn't eat a lot of food.

We now know that the hormones that come from the G.I. tract

and go to the brain change in a way

that cause satiety earlier, sooner, and with much less food.

These signal changes between the gut and brain

help the body reset its set point for years.

But hunger can return,

because our weight is as regulated

as our blood pressure and heartbeat.

The ability to control our weight

is distinctly outside our conscious control.

People don't like to hear that.

We all want to think that we're in control

of when we put the fork down.

But there are lots of biological forces

that are controlling what weight it is that you end up at.

Fat behaves differently on all of us.

It has to do with our genetics.

It has to do with our age, our gender,

a whole host of factors.

Everybody is very different.

And what matters is to be healthy,

not to be perfect.

Today, Hartje Andresen is 20 pounds heavier,

a mother, and modeling on her own terms.

I had to overcome this fear of gaining weight,

and that really took some courage for me.

Modeling has the possibility

to show people how a healthy body should look like.

The focus needs to be more on strength and health

rather than being a certain size.

And there's another insight provided by the Hadza,

and hunters like Dofu.

What the Hadza tell us is that

diet and exercise are two different tools

with two different jobs.

You need to exercise to stay healthy

and to age well,

but you need to watch your diet

if you want to watch your weight.

It's not a coincidence that

the obesity epidemic is spreading around the world.

Wherever modern, Western, post-industrial lifestyles

show up, obesity follows with them.

But I don't think the solution is to go back to the Stone Age.

I think the solution is to learn from our evolutionary history

and get the best of both worlds.