All language subtitles for Barbara O’Neill 6 27 16 New Windsor, NY.en

now never in the history of mankind of

now never in the history of mankind of
human beings consumed so many

human beings consumed so many

human beings consumed so many
carbohydrates high carbohydrate

carbohydrates high carbohydrate

carbohydrates high carbohydrate
consumers would you agree with me these

consumers would you agree with me these

consumers would you agree with me these
are things that are consumed in large

are things that are consumed in large

are things that are consumed in large
amounts it is estimated that cereal

amounts it is estimated that cereal

amounts it is estimated that cereal
today is sometimes 30% sugar and is

today is sometimes 30% sugar and is

today is sometimes 30% sugar and is
estimated by the age of three about one

estimated by the age of three about one

estimated by the age of three about one
in three American children are

in three American children are

in three American children are
overweight the needs is also estimated

overweight the needs is also estimated

overweight the needs is also estimated
on the figures that 93 percent of of

on the figures that 93 percent of of

on the figures that 93 percent of of
American children start the day with

American children start the day with

American children start the day with
cereal so considering each one of you

cereal so considering each one of you

cereal so considering each one of you
would you agree with me looking at your

would you agree with me looking at your

would you agree with me looking at your
neighbors your families your friends

neighbors your families your friends

neighbors your families your friends
your and it's so popular because it's

your and it's so popular because it's

your and it's so popular because it's
just there there's no preparation at all

just there there's no preparation at all

just there there's no preparation at all
and it has a lot to do with the high

and it has a lot to do with the high

and it has a lot to do with the high
carbohydrate diet the cereal is a main

carbohydrate diet the cereal is a main

carbohydrate diet the cereal is a main
part so what have we got we've got

part so what have we got we've got

part so what have we got we've got
cereals and toast for breakfast

cereals and toast for breakfast

cereals and toast for breakfast
sandwiches for lunch pasture for tea

sandwiches for lunch pasture for tea

sandwiches for lunch pasture for tea
cookies cakes pretzels mid during would

cookies cakes pretzels mid during would

cookies cakes pretzels mid during would
you agree with me that's right now

you agree with me that's right now

you agree with me that's right now
looking at these carbohydrates a lot of

looking at these carbohydrates a lot of

looking at these carbohydrates a lot of
them are made out of wheat so the cereal

them are made out of wheat so the cereal

them are made out of wheat so the cereal
the bread the cakes biscuits sorry we

the bread the cakes biscuits sorry we

the bread the cakes biscuits sorry we
call cookies biscuits cookies pretzels

call cookies biscuits cookies pretzels

call cookies biscuits cookies pretzels
beds all made out of wheat so what I'd

beds all made out of wheat so what I'd

beds all made out of wheat so what I'd
like to do is I'd like to show you why

like to do is I'd like to show you why

like to do is I'd like to show you why
wheat is playing such a large role in

wheat is playing such a large role in

wheat is playing such a large role in
diabetes in about the 1950s wheat was

diabetes in about the 1950s wheat was

diabetes in about the 1950s wheat was
put through intensive crossbreeding to

put through intensive crossbreeding to

put through intensive crossbreeding to
produce a plant with a high yield to

produce a plant with a high yield to

produce a plant with a high yield to
save the starvation crisis in Mexico in

save the starvation crisis in Mexico in

save the starvation crisis in Mexico in
Africa in India the problem was when the

Africa in India the problem was when the

Africa in India the problem was when the
wheat was this high with the high yield

wheat was this high with the high yield

wheat was this high with the high yield
before the grain fully ripened the stalk

before the grain fully ripened the stalk

before the grain fully ripened the stalk
would break and the plant would die so

would break and the plant would die so

would break and the plant would die so
back to the drawing board so eventually

back to the drawing board so eventually

back to the drawing board so eventually
they came up with a plant that only

they came up with a plant that only

they came up with a plant that only
grows about this high has a thick stem

grows about this high has a thick stem

grows about this high has a thick stem
and

and

and
can hold the high-yield dr. Norman bull

can hold the high-yield dr. Norman bull

can hold the high-yield dr. Norman bull
egg in 1969 notice the timing 1969 he

egg in 1969 notice the timing 1969 he

egg in 1969 notice the timing 1969 he
got a Nobel Prize for his hybridized

got a Nobel Prize for his hybridized

got a Nobel Prize for his hybridized
wheat now no one complains about the the

wheat now no one complains about the the

wheat now no one complains about the the
the helping with the starvation crisis

the helping with the starvation crisis

the helping with the starvation crisis
but what was never addressed was the

but what was never addressed was the

but what was never addressed was the
effect of this hybridized wheat on the

effect of this hybridized wheat on the

effect of this hybridized wheat on the
human body

human body

human body
now in that hybridized wheat what was

now in that hybridized wheat what was

now in that hybridized wheat what was
created was a starch called amylopectin

created was a starch called amylopectin

created was a starch called amylopectin
a now amylopectin a is the starch that

a now amylopectin a is the starch that

a now amylopectin a is the starch that
is found in the hybridized wheat and it

is found in the hybridized wheat and it

is found in the hybridized wheat and it
gets the blood sugar level up very high

gets the blood sugar level up very high

gets the blood sugar level up very high
very fast and then you always get a

very fast and then you always get a

very fast and then you always get a
corresponding dump and that is what our

corresponding dump and that is what our

corresponding dump and that is what our
pancreas does not like is that no cell

pancreas does not like is that no cell

pancreas does not like is that no cell
in the body likes it because up here

in the body likes it because up here

in the body likes it because up here
you've got overload of glucose and down

you've got overload of glucose and down

you've got overload of glucose and down
there you've got a depletion let me give

there you've got a depletion let me give

there you've got a depletion let me give
you something to compare it with I mean

you something to compare it with I mean

you something to compare it with I mean
low pectin B is found in bananas and

low pectin B is found in bananas and

low pectin B is found in bananas and
potatoes and if you are familiar with

potatoes and if you are familiar with

potatoes and if you are familiar with
the glycemic index of foods bananas and

the glycemic index of foods bananas and

the glycemic index of foods bananas and
potatoes get the blood glucose out level

potatoes get the blood glucose out level

potatoes get the blood glucose out level
up fairly high the glycemic index of

up fairly high the glycemic index of

up fairly high the glycemic index of
foods is how quickly the glucose in the

foods is how quickly the glucose in the

foods is how quickly the glucose in the
food gets released into the bloodstream

food gets released into the bloodstream

food gets released into the bloodstream
so I mean low pectin be found in bananas

so I mean low pectin be found in bananas

so I mean low pectin be found in bananas
and potatoes that gets the blood glucose

and potatoes that gets the blood glucose

and potatoes that gets the blood glucose
level up not quite as and not quite as

level up not quite as and not quite as

level up not quite as and not quite as
fast and fast not quite as low if I'm

fast and fast not quite as low if I'm

fast and fast not quite as low if I'm
quick I can get away with it I mean low

quick I can get away with it I mean low

quick I can get away with it I mean low
pectin see is found in garbanzos lentils

pectin see is found in garbanzos lentils

pectin see is found in garbanzos lentils
lima beans or your legumes what does it

lima beans or your legumes what does it

lima beans or your legumes what does it
do it gets a nice steady high and a nice

do it gets a nice steady high and a nice

do it gets a nice steady high and a nice
steady low and that's exactly what every

steady low and that's exactly what every

steady low and that's exactly what every
cell in the body likes

cell in the body likes

cell in the body likes
it's what the pancreas loves see all of

it's what the pancreas loves see all of

it's what the pancreas loves see all of
these foods as soon as they get in the

these foods as soon as they get in the

these foods as soon as they get in the
blood they're broken down to glucose

and when they're broken down to glucose

and when they're broken down to glucose
as I showed you last night then they get

as I showed you last night then they get

as I showed you last night then they get
into the blood then they go to the

into the blood then they go to the

into the blood then they go to the
project manager the liver and the liver

project manager the liver and the liver

project manager the liver and the liver
sends at first of all to the cell to be

sends at first of all to the cell to be

sends at first of all to the cell to be
burnt as fuel now I'm going to go inside

burnt as fuel now I'm going to go inside

burnt as fuel now I'm going to go inside
the cell

the cell

the cell
I call it inside the CBD and show you

I call it inside the CBD and show you

I call it inside the CBD and show you
what happens so the glucose comes in and

what happens so the glucose comes in and

what happens so the glucose comes in and
it comes in under the action of insulin

and it goes through a twenty step

and it goes through a twenty step
pathway now this 20 step pathway gives

pathway now this 20 step pathway gives

pathway now this 20 step pathway gives
us doesn't like it two units of energy

us doesn't like it two units of energy

us doesn't like it two units of energy
and isn't that why we eat because this

and isn't that why we eat because this

and isn't that why we eat because this
food breaks down to glucose goes into

food breaks down to glucose goes into

food breaks down to glucose goes into
the blood to the liver sends it to the

the blood to the liver sends it to the

the blood to the liver sends it to the
cell now that the end result of the 20

cell now that the end result of the 20

cell now that the end result of the 20
step pathway is a chemical form of

step pathway is a chemical form of

step pathway is a chemical form of
glucose called pyruvate pyruvate is the

glucose called pyruvate pyruvate is the

glucose called pyruvate pyruvate is the
chemical form of glucose that gets fed

chemical form of glucose that gets fed

chemical form of glucose that gets fed
into the 8-step pathway and that eight

into the 8-step pathway and that eight

into the 8-step pathway and that eight
step pathway gives us a whopping 36

step pathway gives us a whopping 36

step pathway gives us a whopping 36
units of energy well that's exciting

units of energy well that's exciting

units of energy well that's exciting
what makes the difference it's oxygen no

what makes the difference it's oxygen no

what makes the difference it's oxygen no
oxygen up here it's important to

oxygen up here it's important to

oxygen up here it's important to
understand this to understand diabetes

understand this to understand diabetes

understand this to understand diabetes
so bear with me now this is every single

so bear with me now this is every single

so bear with me now this is every single
cell in the body except for the blood

cell in the body except for the blood

cell in the body except for the blood
cell because the red blood cell

cell because the red blood cell

cell because the red blood cell
it's the carrier of the oxygen the

it's the carrier of the oxygen the

it's the carrier of the oxygen the
carrier of this glucose to the CBD which

carrier of this glucose to the CBD which

carrier of this glucose to the CBD which
is the central business district of the

is the central business district of the

is the central business district of the
human body and it is the pancreas that

human body and it is the pancreas that

human body and it is the pancreas that
releases the insulin to get the glucose

releases the insulin to get the glucose

releases the insulin to get the glucose
inside the cell now on a high

inside the cell now on a high

inside the cell now on a high
carbohydrate diet we have still got a

carbohydrate diet we have still got a

carbohydrate diet we have still got a
lot of glucose left over and so now the

lot of glucose left over and so now the

lot of glucose left over and so now the
liver store some is glycogen glycogen is

liver store some is glycogen glycogen is

liver store some is glycogen glycogen is
a name given to quick release glucose

a name given to quick release glucose

a name given to quick release glucose
stores

stores

stores
now these glycogen stores are very very

now these glycogen stores are very very

now these glycogen stores are very very
important in the diabetic as you will

important in the diabetic as you will

important in the diabetic as you will
see now that's it's like a little bunch

see now that's it's like a little bunch

see now that's it's like a little bunch
of grapes that gets stored in each

of grapes that gets stored in each

of grapes that gets stored in each
basically your muscle cell because when

basically your muscle cell because when

basically your muscle cell because when
you start exercising and the best time

you start exercising and the best time

you start exercising and the best time
to exercise is early in the morning

to exercise is early in the morning

to exercise is early in the morning
because if you exercise after you've

because if you exercise after you've

because if you exercise after you've
eaten your body's energies I want to go

eaten your body's energies I want to go

eaten your body's energies I want to go
to digestion and your working muscles

to digestion and your working muscles

to digestion and your working muscles
that are getting you up the hill are

that are getting you up the hill are

that are getting you up the hill are
saying we need it and the stomach says

saying we need it and the stomach says

saying we need it and the stomach says
no we need it so the best time to

no we need it so the best time to

no we need it so the best time to
exercise is before breakfast well where

exercise is before breakfast well where

exercise is before breakfast well where
are you going to get the energy you

are you going to get the energy you

are you going to get the energy you
haven't eaten yet especially if you wait

haven't eaten yet especially if you wait

haven't eaten yet especially if you wait
like last slide yesterday my main meal

like last slide yesterday my main meal

like last slide yesterday my main meal
happened about half-past one and I

happened about half-past one and I

happened about half-past one and I
didn't need again till breakfast so

didn't need again till breakfast so

didn't need again till breakfast so
where does the energy come from your

where does the energy come from your

where does the energy come from your
glycogen stores they're like little

glycogen stores they're like little

glycogen stores they're like little
molecules of glucose we'll lay our

molecules of glucose we'll lay our

molecules of glucose we'll lay our
little molecules of glucose but it's

little molecules of glucose but it's

little molecules of glucose but it's
like a little bunch of grapes already

like a little bunch of grapes already

like a little bunch of grapes already
sitting in your muscle cell now on a

sitting in your muscle cell now on a

sitting in your muscle cell now on a
high carbohydrate diet we have still got

high carbohydrate diet we have still got

high carbohydrate diet we have still got
lots of glucose left over and so now the

lots of glucose left over and so now the

lots of glucose left over and so now the
liver causes it to be stored as fat

liver causes it to be stored as fat

liver causes it to be stored as fat
there the three places that the glucose

there the three places that the glucose

there the three places that the glucose
gets sent and as you can see on a high

gets sent and as you can see on a high

gets sent and as you can see on a high
carbohydrate die

carbohydrate die

carbohydrate die
you've there's often a lot of glucose

you've there's often a lot of glucose

you've there's often a lot of glucose
left over that is the most dangerous fat

left over that is the most dangerous fat

left over that is the most dangerous fat
in the body

in the body

in the body
you've heard of triglycerides you've

you've heard of triglycerides you've

you've heard of triglycerides you've
heard of triglycerides and the link

heard of triglycerides and the link

heard of triglycerides and the link
between high triglyceride levels and

between high triglyceride levels and

between high triglyceride levels and
heart disease strokes that high

heart disease strokes that high

heart disease strokes that high
drycleaner ID levels are not coming from

drycleaner ID levels are not coming from

drycleaner ID levels are not coming from
the fat we eat can you see where they're

the fat we eat can you see where they're

the fat we eat can you see where they're
coming from that high carbohydrate diet

coming from that high carbohydrate diet

coming from that high carbohydrate diet
the livers got no choice only so much

the livers got no choice only so much

the livers got no choice only so much
can be put through the energy cycles

can be put through the energy cycles

can be put through the energy cycles
only so much can be stored the rest has

only so much can be stored the rest has

only so much can be stored the rest has
to be stored as fat and it starts with

to be stored as fat and it starts with

to be stored as fat and it starts with
the inactive parts in the body like the

the inactive parts in the body like the

the inactive parts in the body like the
thighs the buttocks the stomach that

thighs the buttocks the stomach that

thighs the buttocks the stomach that
and when they get full then it starts

and when they get full then it starts

and when they get full then it starts
dumping it on the internal organs

dumping it on the internal organs

dumping it on the internal organs
weighing them down and you can see with

weighing them down and you can see with

weighing them down and you can see with
the starch like amylopectin a which is

the starch like amylopectin a which is

the starch like amylopectin a which is
found in the hybridized wheat getting

found in the hybridized wheat getting

found in the hybridized wheat getting
the blood sugar level up extremely high

the blood sugar level up extremely high

the blood sugar level up extremely high
extremely fast the only thing the liver

extremely fast the only thing the liver

extremely fast the only thing the liver
can do is to dump it only so much can go

can do is to dump it only so much can go

can do is to dump it only so much can go
through the energy cycle in the cell

through the energy cycle in the cell

through the energy cycle in the cell
only so much can be stored as glycogen

only so much can be stored as glycogen

only so much can be stored as glycogen
the rest has to be stored as fat

the rest has to be stored as fat

the rest has to be stored as fat
thus dr. William Davis as book is called

thus dr. William Davis as book is called

thus dr. William Davis as book is called
Wheat Belly because he shows the wheat

Wheat Belly because he shows the wheat

Wheat Belly because he shows the wheat
breaks down to a particular type of fat

breaks down to a particular type of fat

breaks down to a particular type of fat
called visceral fat he said it goes on

called visceral fat he said it goes on

called visceral fat he said it goes on
the internal organs pushing the belly

the internal organs pushing the belly

the internal organs pushing the belly
out and then it dumps specifically on

out and then it dumps specifically on

out and then it dumps specifically on
the belly

the belly

the belly
pushing the belly out in fact in his

pushing the belly out in fact in his

pushing the belly out in fact in his
book Wheat Belly just about every page

book Wheat Belly just about every page

book Wheat Belly just about every page
is the term wheat belly

is the term wheat belly

is the term wheat belly
it's a fascinating book now what I want

it's a fascinating book now what I want

it's a fascinating book now what I want
to show you now that I've shown you

to show you now that I've shown you

to show you now that I've shown you
about the amylopectin a the starch found

about the amylopectin a the starch found

about the amylopectin a the starch found
in the hybridized wheat and how it gets

in the hybridized wheat and how it gets

in the hybridized wheat and how it gets
the blood sugar level up very high very

the blood sugar level up very high very

the blood sugar level up very high very
fast

fast

fast
the amylopectin be found in bananas and

the amylopectin be found in bananas and

the amylopectin be found in bananas and
potatoes quite a quite a quick rise but

potatoes quite a quite a quick rise but

potatoes quite a quite a quick rise but
not quite as high as the army low pectin

not quite as high as the army low pectin

not quite as high as the army low pectin
a and of course the higher they go the

a and of course the higher they go the

a and of course the higher they go the
bigger the dump and then Amin low pectin

bigger the dump and then Amin low pectin

bigger the dump and then Amin low pectin
C is the type of starch found in legumes

C is the type of starch found in legumes

C is the type of starch found in legumes
chickpeas lima beans black-eyed bees

chickpeas lima beans black-eyed bees

chickpeas lima beans black-eyed bees
garbanzos and that is the blood sugar

garbanzos and that is the blood sugar

garbanzos and that is the blood sugar
level that your body loves every cell in

level that your body loves every cell in

level that your body loves every cell in
the body loves the pancreas loves

the body loves the pancreas loves

the body loves the pancreas loves
there's no crisis it's a steady

there's no crisis it's a steady

there's no crisis it's a steady
consistent delivery of fuel now let's

consistent delivery of fuel now let's

consistent delivery of fuel now let's
have a look in this that this in

have a look in this that this in

have a look in this that this in
relation to the glycemic index glycemic

relation to the glycemic index glycemic

relation to the glycemic index glycemic
index is how quickly the glucose gets

index is how quickly the glucose gets

index is how quickly the glucose gets
released into the blood so your baseline

released into the blood so your baseline

released into the blood so your baseline
is 55 anything under 55 is considered

is 55 anything under 55 is considered

is 55 anything under 55 is considered
low GI let me

low GI let me

low GI let me
you a couple of illustrations cherries

you a couple of illustrations cherries

you a couple of illustrations cherries
26 grapefruit is 25 so there are two

26 grapefruit is 25 so there are two

26 grapefruit is 25 so there are two
fruits that are excellent for diabetics

fruits that are excellent for diabetics

fruits that are excellent for diabetics
because it's not going to get the blood

because it's not going to get the blood

because it's not going to get the blood
sugar level up high sugar whether it be

sugar level up high sugar whether it be

sugar level up high sugar whether it be
white whether it be brown

white whether it be brown

white whether it be brown
whether it be tan colored whatever it be

whether it be tan colored whatever it be

whether it be tan colored whatever it be
it has a glycemic index of 59 and we're

it has a glycemic index of 59 and we're

it has a glycemic index of 59 and we're
not surprised refined wheat so that's

not surprised refined wheat so that's

not surprised refined wheat so that's
white bread white pasta 69 huh

69 so this refined wheat gets the blood

69 so this refined wheat gets the blood
sugar level up higher and quicker then

sugar level up higher and quicker then

sugar level up higher and quicker then
sugar well I'm glad you're sitting down

sugar well I'm glad you're sitting down

sugar well I'm glad you're sitting down
for the next pieces of information

for the next pieces of information

for the next pieces of information
because it's shocking wholemeal

wholemeal wheat gets the blood sugar

wholemeal wheat gets the blood sugar
level up very high very fast 72 what a

level up very high very fast 72 what a

level up very high very fast 72 what a
diabetics told to eat wholemeal

diabetics told to eat wholemeal

diabetics told to eat wholemeal
whole-grain bread whole grain cereal

whole-grain bread whole grain cereal

whole-grain bread whole grain cereal
whole grain pasta why does wholemeal

whole grain pasta why does wholemeal

whole grain pasta why does wholemeal
wheat at the blood sugar level up

wheat at the blood sugar level up

wheat at the blood sugar level up
quicker than refined which it's because

quicker than refined which it's because

quicker than refined which it's because
it's got more amylopectin ans because

it's got more amylopectin ans because

it's got more amylopectin ans because
it's not refined it's got more of that

it's not refined it's got more of that

it's not refined it's got more of that
starch in it and that I mean I picked

starch in it and that I mean I picked

starch in it and that I mean I picked
and a is the starch that gets the blood

and a is the starch that gets the blood

and a is the starch that gets the blood
sugar level up very high very fast so

sugar level up very high very fast so

sugar level up very high very fast so
sister Barbara are you saying that white

sister Barbara are you saying that white

sister Barbara are you saying that white
bread is better than brown bread no I'm

bread is better than brown bread no I'm

bread is better than brown bread no I'm
not saying that obviously wholemeal is

not saying that obviously wholemeal is

not saying that obviously wholemeal is
going to give you a little bit of fiber

going to give you a little bit of fiber

going to give you a little bit of fiber
and not clog up your colon I'm just

and not clog up your colon I'm just

and not clog up your colon I'm just
showing you I'm just giving you the

showing you I'm just giving you the

showing you I'm just giving you the
facts on the glycemic index

facts on the glycemic index

facts on the glycemic index
now I presented this one day at our

now I presented this one day at our

now I presented this one day at our
health retreat and the lady began

health retreat and the lady began

health retreat and the lady began
to cry said why are you crying she said

to cry said why are you crying she said

to cry said why are you crying she said
I'm a type 2 diabetic she said I was

I'm a type 2 diabetic she said I was

I'm a type 2 diabetic she said I was
diagnosed two years ago she said I do

diagnosed two years ago she said I do

diagnosed two years ago she said I do
everything I'm told I have wholemeal

everything I'm told I have wholemeal

everything I'm told I have wholemeal
pasta a wholemeal bread wholemeal cereal

pasta a wholemeal bread wholemeal cereal

pasta a wholemeal bread wholemeal cereal
and every six months I go to the doctor

and every six months I go to the doctor

and every six months I go to the doctor
and he puts me on more insulin what's

and he puts me on more insulin what's

and he puts me on more insulin what's
the definition of insanity to do what

the definition of insanity to do what

the definition of insanity to do what
you've always done the expect different

you've always done the expect different

you've always done the expect different
results she said I'm crying tears of

results she said I'm crying tears of

results she said I'm crying tears of
frustration because I'm doing everything

frustration because I'm doing everything

frustration because I'm doing everything
they're telling me then it's getting

they're telling me then it's getting

they're telling me then it's getting
worse she said I am crying tears of joy

worse she said I am crying tears of joy

worse she said I am crying tears of joy
because you've just solved the puzzle

because you've just solved the puzzle

because you've just solved the puzzle
mm-hmm it's the hybridized weight no

mm-hmm it's the hybridized weight no

mm-hmm it's the hybridized weight no
wonder in Australia we've got 400 new

wonder in Australia we've got 400 new

wonder in Australia we've got 400 new
diabetics being diagnosed every day and

diabetics being diagnosed every day and

diabetics being diagnosed every day and
I know that America would be no

I know that America would be no

I know that America would be no
different to that mm-hmm so as I go

different to that mm-hmm so as I go

different to that mm-hmm so as I go
through these explanations of why

through these explanations of why

through these explanations of why
diabetes is out of control I'm going to

diabetes is out of control I'm going to

diabetes is out of control I'm going to
make a list of how you can turn diabetes

make a list of how you can turn diabetes

make a list of how you can turn diabetes
around so number one stop the hybridized

around so number one stop the hybridized

around so number one stop the hybridized
wheat so what do we eat let's go down to

wheat so what do we eat let's go down to

wheat so what do we eat let's go down to
about five what you eat is a high

about five what you eat is a high

about five what you eat is a high
vegetable diet

remember this vegetables are high in

remember this vegetables are high in
fiber high in minerals low in sugars

fiber high in minerals low in sugars

fiber high in minerals low in sugars
fruit is high in fiber high in sugar low

fruit is high in fiber high in sugar low

fruit is high in fiber high in sugar low
in minerals so when you're looking at

in minerals so when you're looking at

in minerals so when you're looking at
turning this around initially very

turning this around initially very

turning this around initially very
little of the fruit and if you have

little of the fruit and if you have

little of the fruit and if you have
fruit it's low-gi fruit it's not hard to

fruit it's low-gi fruit it's not hard to

fruit it's low-gi fruit it's not hard to
get a glycemic index chart generous

amounts of protein you will find on the

amounts of protein you will find on the
glycemic index that lentils garbanzos

glycemic index that lentils garbanzos

glycemic index that lentils garbanzos
lima beans black-eyed beans cannelloni

lima beans black-eyed beans cannelloni

lima beans black-eyed beans cannelloni
beans kidney beans so many legumes we

beans kidney beans so many legumes we

beans kidney beans so many legumes we
should eat them every day they they are

should eat them every day they they are

should eat them every day they they are
very nice level on the glycemic index so

very nice level on the glycemic index so

very nice level on the glycemic index so
what's your protein protein is your

what's your protein protein is your

what's your protein protein is your
legumes one man said to me he went to a

legumes one man said to me he went to a

legumes one man said to me he went to a
health retreat in America 10 years ago

health retreat in America 10 years ago

health retreat in America 10 years ago
as a diabetic and he said I was told

as a diabetic and he said I was told

as a diabetic and he said I was told
that I had to eat legumes lots of them

that I had to eat legumes lots of them

that I had to eat legumes lots of them
he said I did it's 10 years later now

he said I did it's 10 years later now

he said I did it's 10 years later now
and he's on no medication and managing

and he's on no medication and managing

and he's on no medication and managing
well nuts and seeds these three are high

well nuts and seeds these three are high

well nuts and seeds these three are high
I meant to say high fiber then high

I meant to say high fiber then high

I meant to say high fiber then high
fiber which is high vegetables generous

fiber which is high vegetables generous

fiber which is high vegetables generous
proteins and your healthy fats so what

proteins and your healthy fats so what

proteins and your healthy fats so what
are you good fats nuts seeds avocado

are you good fats nuts seeds avocado

are you good fats nuts seeds avocado
coconut oil coconut in all its forms and

coconut oil coconut in all its forms and

coconut oil coconut in all its forms and
olive oil and very low carbs so the

olive oil and very low carbs so the

olive oil and very low carbs so the
carbohydrates that are low GI millet

carbohydrates that are low GI millet

carbohydrates that are low GI millet
oats and quinoa and for your bread you

oats and quinoa and for your bread you

oats and quinoa and for your bread you
can go spelt and spelt and kamut are

can go spelt and spelt and kamut are

can go spelt and spelt and kamut are
wild

wild

wild
hybrids of the original weight so it's

hybrids of the original weight so it's

hybrids of the original weight so it's
basically what we used to be like so

basically what we used to be like so

basically what we used to be like so
they're the foods it is that diet that

they're the foods it is that diet that

they're the foods it is that diet that
will help to balance the

will help to balance the

will help to balance the
the blood glucose levels in the body if

the blood glucose levels in the body if

the blood glucose levels in the body if
you wonder if you want to read on this a

you wonder if you want to read on this a

you wonder if you want to read on this a
little bit more dr. William Davis's book

little bit more dr. William Davis's book

little bit more dr. William Davis's book
Wheat Belly he goes into detail on the

Wheat Belly he goes into detail on the

Wheat Belly he goes into detail on the
on the amylopectin the different

on the amylopectin the different

on the amylopectin the different
starches yeah yeah always sound Oh what

starches yeah yeah always sound Oh what

starches yeah yeah always sound Oh what
sourdough does is it breaks down the

sourdough does is it breaks down the

sourdough does is it breaks down the
protein or the gluten in the grain and

protein or the gluten in the grain and

protein or the gluten in the grain and
makes it more digestible it actually

makes it more digestible it actually

makes it more digestible it actually
also increases the the protein content

also increases the the protein content

also increases the the protein content
of it and because it breaks down the

of it and because it breaks down the

of it and because it breaks down the
gluten structure it actually lowers the

gluten structure it actually lowers the

gluten structure it actually lowers the
carbohydrate content and that's of

carbohydrate content and that's of

carbohydrate content and that's of
course what what you're looking for

course what what you're looking for

course what what you're looking for
you've heard of the Paleo diet the

you've heard of the Paleo diet the

you've heard of the Paleo diet the
fodmap diet you've heard of Atkins

fodmap diet you've heard of Atkins

fodmap diet you've heard of Atkins
though basically it's that sort of a

though basically it's that sort of a

though basically it's that sort of a
diet but it's a vegetarian diet and let

diet but it's a vegetarian diet and let

diet but it's a vegetarian diet and let
me show you how you can do the Paleo

me show you how you can do the Paleo

me show you how you can do the Paleo
diet vegetarian because there's no doubt

diet vegetarian because there's no doubt

diet vegetarian because there's no doubt
about it the Atkins diet and the Paleo

about it the Atkins diet and the Paleo

about it the Atkins diet and the Paleo
diet conquer diabetes in concrete very

diet conquer diabetes in concrete very

diet conquer diabetes in concrete very
quickly so we're going to have a look at

quickly so we're going to have a look at

quickly so we're going to have a look at
the food we're going to have a look at

the food we're going to have a look at

the food we're going to have a look at
the protein content and the carbohydrate

the protein content and the carbohydrate

the protein content and the carbohydrate
content because as you can see from this

content because as you can see from this

content because as you can see from this
list this high carb is actually a big

list this high carb is actually a big

list this high carb is actually a big
contributing factor to diabetes and

contributing factor to diabetes and

contributing factor to diabetes and
we're going to go to Genesis 1:29 where

we're going to go to Genesis 1:29 where

we're going to go to Genesis 1:29 where
God tells Adam and Eve what to eat and

God tells Adam and Eve what to eat and

God tells Adam and Eve what to eat and
God said Behold I've given you every

God said Behold I've given you every

God said Behold I've given you every
herb bearing seed which is upon the face

herb bearing seed which is upon the face

herb bearing seed which is upon the face
of the earth what's a herb bearing seed

of the earth what's a herb bearing seed

of the earth what's a herb bearing seed
a grain is a herb bearing seed and a

a grain is a herb bearing seed and a

a grain is a herb bearing seed and a
legume is a herb bearing seed and a seed

legume is a herb bearing seed and a seed

legume is a herb bearing seed and a seed
is a herb bearing seed so what about

is a herb bearing seed so what about

is a herb bearing seed so what about
green well we've got wheat rye barley

green well we've got wheat rye barley

green well we've got wheat rye barley
oats Amorth buckwheat quinoa grains are

oats Amorth buckwheat quinoa grains are

oats Amorth buckwheat quinoa grains are
high in protein but they are quite high

high in protein but they are quite high

high in protein but they are quite high
in carbohydrate how many on our

in carbohydrate how many on our

in carbohydrate how many on our
carbohydrate list are from grain cereal

carbohydrate list are from grain cereal

carbohydrate list are from grain cereal
bread tanks pretzel

so it's a high high carb diet is usually

so it's a high high carb diet is usually
from the gramm department what about

from the gramm department what about

from the gramm department what about
legumes

legumes

legumes
what's a legumes these lima beans we

what's a legumes these lima beans we

what's a legumes these lima beans we
call it go buns OS black-eyed beans

call it go buns OS black-eyed beans

call it go buns OS black-eyed beans
lentils soy sighs only a problem if it's

lentils soy sighs only a problem if it's

lentils soy sighs only a problem if it's
been genetically modified high in

been genetically modified high in

been genetically modified high in
protein and medium to low in

protein and medium to low in

protein and medium to low in
carbohydrates now you'll find in the

carbohydrates now you'll find in the

carbohydrates now you'll find in the
fodmap diet have you heard of the fodmap

fodmap diet have you heard of the fodmap

fodmap diet have you heard of the fodmap
diet I've met people who've had huge

diet I've met people who've had huge

diet I've met people who've had huge
change in the fodmap diet but the fodmap

change in the fodmap diet but the fodmap

change in the fodmap diet but the fodmap
diet damns legumes it says that they

diet damns legumes it says that they

diet damns legumes it says that they
cannot be digested in the human gut

cannot be digested in the human gut

cannot be digested in the human gut
that's because the human gut that can't

that's because the human gut that can't

that's because the human gut that can't
digest them isn't working well so all we

digest them isn't working well so all we

digest them isn't working well so all we
need to do is listen to the lecture I

need to do is listen to the lecture I

need to do is listen to the lecture I
gave yesterday on how to restore proper

gave yesterday on how to restore proper

gave yesterday on how to restore proper
gut function and then the legumes can be

gut function and then the legumes can be

gut function and then the legumes can be
handled most people suffer some wind or

handled most people suffer some wind or

handled most people suffer some wind or
flatulence with legumes because they

flatulence with legumes because they

flatulence with legumes because they
don't rinse them enough ideally you soak

don't rinse them enough ideally you soak

don't rinse them enough ideally you soak
them and then you cook them in a pot

them and then you cook them in a pot

them and then you cook them in a pot
after you've rinsed them and another pot

after you've rinsed them and another pot

after you've rinsed them and another pot
you have a nice rich sauce cooking and

you have a nice rich sauce cooking and

you have a nice rich sauce cooking and
when the legumes are 3/4 cooked rinse

when the legumes are 3/4 cooked rinse

when the legumes are 3/4 cooked rinse
them rinse them you see the color of the

them rinse them you see the color of the

them rinse them you see the color of the
water what's the color of the water gray

water what's the color of the water gray

water what's the color of the water gray
there's your wind got that you rinse

there's your wind got that you rinse

there's your wind got that you rinse
that away and then you put your legumes

that away and then you put your legumes

that away and then you put your legumes
into your lovely rich sauce and let that

into your lovely rich sauce and let that

into your lovely rich sauce and let that
cook for about another half hour that's

cook for about another half hour that's

cook for about another half hour that's
the way to eat legumes and you won't

the way to eat legumes and you won't

the way to eat legumes and you won't
have a problem if you still have a

have a problem if you still have a

have a problem if you still have a
problem you probably need to listen to

problem you probably need to listen to

problem you probably need to listen to
the lecture last night and learn how to

the lecture last night and learn how to

the lecture last night and learn how to
boost your hydrochloric acid your

boost your hydrochloric acid your

boost your hydrochloric acid your
digestion seeds what's a seeds in a seed

digestion seeds what's a seeds in a seed

digestion seeds what's a seeds in a seed
we've got chia seed flax seed or flax

we've got chia seed flax seed or flax

we've got chia seed flax seed or flax
seed or linseed same seed sunflower

seed or linseed same seed sunflower

seed or linseed same seed sunflower
pumpkin seed seeds are high in protein

pumpkin seed seeds are high in protein

pumpkin seed seeds are high in protein
and they are quite low in carbohydrate

and they are quite low in carbohydrate

and they are quite low in carbohydrate
and God said behold I've given you every

and God said behold I've given you every

and God said behold I've given you every
herb bearing seed which is upon the face

herb bearing seed which is upon the face

herb bearing seed which is upon the face
of the earth and every tree in the which

of the earth and every tree in the which

of the earth and every tree in the which
of the trees of fruit bearing seed fruit

of the trees of fruit bearing seed fruit

of the trees of fruit bearing seed fruit
bearing seed is our nut

bearing seed is our nut

bearing seed is our nut
so nuts we've got almond Brazil hazelnut

so nuts we've got almond Brazil hazelnut

so nuts we've got almond Brazil hazelnut
cashew walnut pecan nut so many nice

cashew walnut pecan nut so many nice

cashew walnut pecan nut so many nice
macadamia nuts a high in protein low in

macadamia nuts a high in protein low in

macadamia nuts a high in protein low in
carbohydrate and that's why this is the

carbohydrate and that's why this is the

carbohydrate and that's why this is the
diet that works because in this diet

diet that works because in this diet

diet that works because in this diet
here you're consuming more legumes seeds

here you're consuming more legumes seeds

here you're consuming more legumes seeds
and nuts and less grain you see your

and nuts and less grain you see your

and nuts and less grain you see your
legumes are about 1/3 the carbohydrate

legumes are about 1/3 the carbohydrate

legumes are about 1/3 the carbohydrate
content that you will find in your grain

changing the diet makes a massive

changing the diet makes a massive
difference a lot of people eat the

difference a lot of people eat the

difference a lot of people eat the
carbohydrates to fill themselves up but

carbohydrates to fill themselves up but

carbohydrates to fill themselves up but
the fact is it doesn't it gives a quick

the fact is it doesn't it gives a quick

the fact is it doesn't it gives a quick
high and then a corresponding life yes

the only time you lose weight is if

the only time you lose weight is if
you're not eating enough protein and dr.

you're not eating enough protein and dr.

you're not eating enough protein and dr.
Atkins showed this very very clearly he

Atkins showed this very very clearly he

Atkins showed this very very clearly he
said if you're eating adequate protein

said if you're eating adequate protein

said if you're eating adequate protein
you will never lose muscle so what I do

you will never lose muscle so what I do

you will never lose muscle so what I do
is I legumes every meal and I nuts and

is I legumes every meal and I nuts and

is I legumes every meal and I nuts and
seeds every meal and I don't lose the

seeds every meal and I don't lose the

seeds every meal and I don't lose the
muscle and I don't lose the weight I

muscle and I don't lose the weight I

muscle and I don't lose the weight I
just stayed the same so that's often the

just stayed the same so that's often the

just stayed the same so that's often the
missing link is the protein and when

missing link is the protein and when

missing link is the protein and when
people go vegetarian they often become

people go vegetarian they often become

people go vegetarian they often become
protein deficient one lady said to me

protein deficient one lady said to me

protein deficient one lady said to me
you're right she said a year ago my

you're right she said a year ago my

you're right she said a year ago my
family and I decided to become

family and I decided to become

family and I decided to become
vegetarian become healthy she said we've

vegetarian become healthy she said we've

vegetarian become healthy she said we've
all lost so much weight

all lost so much weight

all lost so much weight
we've got no energy I said what are you

we've got no energy I said what are you

we've got no energy I said what are you
eating

eating

eating
ah pasta bread cereal rice aha so that's

ah pasta bread cereal rice aha so that's

ah pasta bread cereal rice aha so that's
often the missing link and yeah is the

often the missing link and yeah is the

often the missing link and yeah is the
protein in fact if you're unable to have

protein in fact if you're unable to have

protein in fact if you're unable to have
legumes every meal sometimes it's a good

legumes every meal sometimes it's a good

legumes every meal sometimes it's a good
idea to end the meal with a protein

idea to end the meal with a protein

idea to end the meal with a protein
shake and you can get some excellent

shake and you can get some excellent

shake and you can get some excellent
protein powders now I was looking at

protein powders now I was looking at

protein powders now I was looking at
when we when we're in Denver at the

when we when we're in Denver at the

when we when we're in Denver at the
health retreat there I looked at what

health retreat there I looked at what

health retreat there I looked at what
they had and it was made out of

they had and it was made out of

they had and it was made out of
Kim Hwa buck weeds sunflower seeds when

Kim Hwa buck weeds sunflower seeds when

Kim Hwa buck weeds sunflower seeds when
we use that our health retreat is a pea

we use that our health retreat is a pea

we use that our health retreat is a pea
protein so it's made out of I think dry

protein so it's made out of I think dry

protein so it's made out of I think dry
and legumes so there's many different

and legumes so there's many different

and legumes so there's many different
protein powders you can get you can get

protein powders you can get you can get

protein powders you can get you can get
now we were using a brown rice one for a

now we were using a brown rice one for a

now we were using a brown rice one for a
while but it was a little bit gritty so

while but it was a little bit gritty so

while but it was a little bit gritty so
it's just actually playing with it

it's just actually playing with it

it's just actually playing with it
should you find one one that you like

the other thing yes

the other thing yes
why do you mix me the protein I'll give

why do you mix me the protein I'll give

why do you mix me the protein I'll give
you a very quick great protein drink and

you a very quick great protein drink and

you a very quick great protein drink and
a lot of people who are busy in the

a lot of people who are busy in the

a lot of people who are busy in the
morning and love their cereal because

morning and love their cereal because

morning and love their cereal because
they don't have time to do anything else

they don't have time to do anything else

they don't have time to do anything else
they can make a protein drink one cup of

they can make a protein drink one cup of

they can make a protein drink one cup of
coconut water

or you could use almond milk or organic

or you could use almond milk or organic
soy milk and then you - you do say two

soy milk and then you - you do say two

soy milk and then you - you do say two
teaspoons I say dessert spoon but I'm

teaspoons I say dessert spoon but I'm

teaspoons I say dessert spoon but I'm
told in America you don't know what a

told in America you don't know what a

told in America you don't know what a
dessert spoon is it's actually two

dessert spoon is it's actually two

dessert spoon is it's actually two
teaspoons so we'll just say two

teaspoons so we'll just say two

teaspoons so we'll just say two
teaspoons 2 teaspoons of a protein

teaspoons 2 teaspoons of a protein

teaspoons 2 teaspoons of a protein
protein powder 2 teaspoons of a coconut

protein powder 2 teaspoons of a coconut

protein powder 2 teaspoons of a coconut
milk we I say cream but I think in

milk we I say cream but I think in

milk we I say cream but I think in
America us and corn your coconut creams

America us and corn your coconut creams

America us and corn your coconut creams
coconut milk that give us a bit of

coconut milk that give us a bit of

coconut milk that give us a bit of
creaminess to it and then you might have

creaminess to it and then you might have

creaminess to it and then you might have
half a cup of berries and then you might

half a cup of berries and then you might

half a cup of berries and then you might
have 2 teaspoons back - 2 teaspoons of

have 2 teaspoons back - 2 teaspoons of

have 2 teaspoons back - 2 teaspoons of
chia seed and 2 teaspoons of ground flax

the the only problem where you get with

the the only problem where you get with
conferred combining and you'll often

conferred combining and you'll often

conferred combining and you'll often
hear it you shouldn't combine starch and

hear it you shouldn't combine starch and

hear it you shouldn't combine starch and
protein well as you saw from the chart

protein well as you saw from the chart

protein well as you saw from the chart
I'd just gave you they're all vegetarian

I'd just gave you they're all vegetarian

I'd just gave you they're all vegetarian
protein is a combination of starch or

protein is a combination of starch or

protein is a combination of starch or
protein you can't get away from it now

protein you can't get away from it now

protein you can't get away from it now
where you'll find people talk about the

where you'll find people talk about the

where you'll find people talk about the
problem is when it's steak and I was

problem is when it's steak and I was

problem is when it's steak and I was
going to say chips but you call them

going to say chips but you call them

going to say chips but you call them
french fries yeah or a burger on a bun

french fries yeah or a burger on a bun

french fries yeah or a burger on a bun
so it's raw it's more meat protein with

so it's raw it's more meat protein with

so it's raw it's more meat protein with
the stat which the with the

the stat which the with the

the stat which the with the
carbohydrates they aren't they all

carbohydrates they aren't they all

carbohydrates they aren't they all
digest together it is true that the

digest together it is true that the

digest together it is true that the
fruit will digest digest quicker but

fruit will digest digest quicker but

fruit will digest digest quicker but
that's not a problem the only the only

that's not a problem the only the only

that's not a problem the only the only
things I do not combine is fruit and

things I do not combine is fruit and

things I do not combine is fruit and
vegetables now some people will put

vegetables now some people will put

vegetables now some people will put
green leaves in this you've heard of the

green leaves in this you've heard of the

green leaves in this you've heard of the
green smoothie but green green leaves

green smoothie but green green leaves

green smoothie but green green leaves
are fine because they're considered a

are fine because they're considered a

are fine because they're considered a
herb but that I don't mix fruit with

herb but that I don't mix fruit with

herb but that I don't mix fruit with
vegetables no so I don't have potatoes

vegetables no so I don't have potatoes

vegetables no so I don't have potatoes
at one meal with grapes for dessert that

at one meal with grapes for dessert that

at one meal with grapes for dessert that
that done combined very well so what

that done combined very well so what

that done combined very well so what
would you have for dessert well we had a

would you have for dessert well we had a

would you have for dessert well we had a
nice dessert today and it was a chia

nice dessert today and it was a chia

nice dessert today and it was a chia
pudding

pudding

pudding
you know coconut milk that's very nice

you know coconut milk that's very nice

you know coconut milk that's very nice
that's a very nice dessert

it's a lot of now how would you know

it's a lot of now how would you know
that works you'll know that works

that works you'll know that works

that works you'll know that works
because you don't get hungry until

because you don't get hungry until

because you don't get hungry until
lunchtime if you're getting hungry

lunchtime if you're getting hungry

lunchtime if you're getting hungry
before lunchtime maybe you'll put a bit

before lunchtime maybe you'll put a bit

before lunchtime maybe you'll put a bit
more flex in it because there are three

more flex in it because there are three

more flex in it because there are three
food groups that keep the food in the

food groups that keep the food in the

food groups that keep the food in the
stomach longer and that's protein it's

stomach longer and that's protein it's

stomach longer and that's protein it's
fiber and it's fat and these are

fiber and it's fat and these are

fiber and it's fat and these are
actually the three essential food groups

protein is essential because 50 percent

protein is essential because 50 percent
of the membrane around every cell in the

of the membrane around every cell in the

of the membrane around every cell in the
body is protein it's essential your body

body is protein it's essential your body

body is protein it's essential your body
cannot heal without protein 50 percent

cannot heal without protein 50 percent

cannot heal without protein 50 percent
of the membrane around every cell in the

of the membrane around every cell in the

of the membrane around every cell in the
body is fat it's essential your sex

body is fat it's essential your sex

body is fat it's essential your sex
hormones are made from cholesterol which

hormones are made from cholesterol which

hormones are made from cholesterol which
is partly made from fat fat is an

is partly made from fat fat is an

is partly made from fat fat is an
essential nutrient and the fattiest

essential nutrient and the fattiest

essential nutrient and the fattiest
organ in the body is the brain and it

organ in the body is the brain and it

organ in the body is the brain and it
loves fat you know the fat phobia that's

loves fat you know the fat phobia that's

loves fat you know the fat phobia that's
been over America for about 30 years now

been over America for about 30 years now

been over America for about 30 years now
it's time to break us it's not true the

it's time to break us it's not true the

it's time to break us it's not true the
only dangerous fat is the stored fat

only dangerous fat is the stored fat

only dangerous fat is the stored fat
from too many carbohydrates and when you

from too many carbohydrates and when you

from too many carbohydrates and when you
see yogurt 100% fat-free one of they

see yogurt 100% fat-free one of they

see yogurt 100% fat-free one of they
done to it and what's it going to taste

done to it and what's it going to taste

done to it and what's it going to taste
like and so what are they going to do to

like and so what are they going to do to

like and so what are they going to do to
it to make it taste nice sugar the

it to make it taste nice sugar the

it to make it taste nice sugar the
person's far better to eat full fat then

person's far better to eat full fat then

person's far better to eat full fat then
have no fat with the sugar in can you

have no fat with the sugar in can you

have no fat with the sugar in can you
see that in fact one writer said he

see that in fact one writer said he

see that in fact one writer said he
thinks it's going to take a whole nother

thinks it's going to take a whole nother

thinks it's going to take a whole nother
generation to get this fat phobia out of

generation to get this fat phobia out of

generation to get this fat phobia out of
the brain fat doesn't make you fat there

the brain fat doesn't make you fat there

the brain fat doesn't make you fat there
is a dangerous fat and that is altered

is a dangerous fat and that is altered

is a dangerous fat and that is altered
fat found in your margarine and also

fat found in your margarine and also

fat found in your margarine and also
frying fiber is

frying fiber is

frying fiber is
an essential nutrient because fiber

an essential nutrient because fiber

an essential nutrient because fiber
sweeps the colon fiber stimulates

sweeps the colon fiber stimulates

sweeps the colon fiber stimulates
peristalsis in the colon it is in the

peristalsis in the colon it is in the

peristalsis in the colon it is in the
fiber part of food that you would get a

fiber part of food that you would get a

fiber part of food that you would get a
concentration of a lot of your minerals

concentration of a lot of your minerals

concentration of a lot of your minerals
and vitamins but the non-essential food

and vitamins but the non-essential food

and vitamins but the non-essential food
group and this may surprise you is

carbohydrates mm-hmm

carbohydrates mm-hmm
now let me define this carbohydrates are

now let me define this carbohydrates are

now let me define this carbohydrates are
not bad

not bad

not bad
what a relief we like them it's only

what a relief we like them it's only

what a relief we like them it's only
when they're overdone and refined got

when they're overdone and refined got

when they're overdone and refined got
that only when they're overdone and

that only when they're overdone and

that only when they're overdone and
refined if I didn't serve potatoes at

refined if I didn't serve potatoes at

refined if I didn't serve potatoes at
the main meal I'd very have a very

the main meal I'd very have a very

the main meal I'd very have a very
unhappy husband but potatoes are high on

unhappy husband but potatoes are high on

unhappy husband but potatoes are high on
the glycemic index so if you're diabetic

the glycemic index so if you're diabetic

the glycemic index so if you're diabetic
don't have three potatoes have a small

don't have three potatoes have a small

don't have three potatoes have a small
one and have some sweet potato because

one and have some sweet potato because

one and have some sweet potato because
sweet potato on your your wild yams

sweet potato on your your wild yams

sweet potato on your your wild yams
there be they're much lower on the GI

there be they're much lower on the GI

there be they're much lower on the GI
it's just changing the ratio of it and

it's just changing the ratio of it and

it's just changing the ratio of it and
then is why I say your carbohydrates are

then is why I say your carbohydrates are

then is why I say your carbohydrates are
you're negotiating part of the meal and

you're negotiating part of the meal and

you're negotiating part of the meal and
the negotiations change depending on

the negotiations change depending on

the negotiations change depending on
your age your size your weight your

your age your size your weight your

your age your size your weight your
height your physical mental output

height your physical mental output

height your physical mental output
through the day how do you know if

through the day how do you know if

through the day how do you know if
you're having the right amount of

you're having the right amount of

you're having the right amount of
carbohydrates you're the right weight

carbohydrates you're the right weight

carbohydrates you're the right weight
you got energy

you got energy

you got energy
all is good body will speak to you but

all is good body will speak to you but

all is good body will speak to you but
as you can see overdoing the carbs means

as you can see overdoing the carbs means

as you can see overdoing the carbs means
the body is forced to stir it as fat now

the body is forced to stir it as fat now

the body is forced to stir it as fat now
your pancreas I'll draw it up here his

your pancreas I'll draw it up here his

your pancreas I'll draw it up here his
pancreas underneath your your left rib

pancreas underneath your your left rib

pancreas underneath your your left rib
and your pancreas releases insulin to

and your pancreas releases insulin to

and your pancreas releases insulin to
get the blood sugar level down and it

get the blood sugar level down and it

get the blood sugar level down and it
releases glucagon to get it up again so

releases glucagon to get it up again so

releases glucagon to get it up again so
on a high carb aha

on a high carb aha

on a high carb aha
Jade died too much is released I'll show

Jade died too much is released I'll show

Jade died too much is released I'll show
you so high glucose demands the release

you so high glucose demands the release

you so high glucose demands the release
of high insulin and then it goes too low

of high insulin and then it goes too low

of high insulin and then it goes too low
and then the body says crisis quickly

and then the body says crisis quickly

and then the body says crisis quickly
stop the insulin release the glucagon

stop the insulin release the glucagon

stop the insulin release the glucagon
but what does the person usually do when

but what does the person usually do when

but what does the person usually do when
the blood sugar goes low I need a I need

the blood sugar goes low I need a I need

the blood sugar goes low I need a I need
a shake I need a lolli I can D you call

a shake I need a lolli I can D you call

a shake I need a lolli I can D you call
it I need a mars bar well let get it up

it I need a mars bar well let get it up

it I need a mars bar well let get it up
oh yes boom and then the body goes oh no

oh yes boom and then the body goes oh no

oh yes boom and then the body goes oh no
we're too high stop the glucagon release

we're too high stop the glucagon release

we're too high stop the glucagon release
the insulin boo

the insulin boo

the insulin boo
but something else happens when you've

but something else happens when you've

but something else happens when you've
got this high insulin it's trying to get

got this high insulin it's trying to get

got this high insulin it's trying to get
it into the cell trying to get it in the

it into the cell trying to get it in the

it into the cell trying to get it in the
cell and what's happening is this is

cell and what's happening is this is

cell and what's happening is this is
full this is full the cells the cell

full this is full the cells the cell

full this is full the cells the cell
says I'm sick of the side of your so

says I'm sick of the side of your so

says I'm sick of the side of your so
insulin resistance develops you've heard

insulin resistance develops you've heard

insulin resistance develops you've heard
of it and that and the glucose are still

of it and that and the glucose are still

of it and that and the glucose are still
running around the blood and the brain

running around the blood and the brain

running around the blood and the brain
says we need more insulin quick more

says we need more insulin quick more

says we need more insulin quick more
insulin we don't need more insulin

insulin we don't need more insulin

insulin we don't need more insulin
before he got enough but it can't get in

before he got enough but it can't get in

before he got enough but it can't get in
because eventual and resistance and then

because eventual and resistance and then

because eventual and resistance and then
it starts to leak out the urine do you

it starts to leak out the urine do you

it starts to leak out the urine do you
know what diabetes mellitus means sweet

know what diabetes mellitus means sweet

know what diabetes mellitus means sweet
urine mm-hmm and then eventually the

urine mm-hmm and then eventually the

urine mm-hmm and then eventually the
pancreas says I am done I've had enough

pancreas says I am done I've had enough

pancreas says I am done I've had enough
I've got nothing left

I've got nothing left

I've got nothing left
and there's your diabetes I'll tell you

and there's your diabetes I'll tell you

and there's your diabetes I'll tell you
the story of Dan

the story of Dan

the story of Dan
dan came to us at the age of 20 type one

dan came to us at the age of 20 type one

dan came to us at the age of 20 type one
diabetic he'd had diabetes since the age

diabetic he'd had diabetes since the age

diabetic he'd had diabetes since the age
of 15 he had a course of strong

of 15 he had a course of strong

of 15 he had a course of strong
antibiotics and the side effect was that

antibiotics and the side effect was that

antibiotics and the side effect was that
damaged the beta cells in his pancreas

damaged the beta cells in his pancreas

damaged the beta cells in his pancreas
so at 15 from a course of strong

so at 15 from a course of strong

so at 15 from a course of strong
antibiotics because of a chest cold when

antibiotics because of a chest cold when

antibiotics because of a chest cold when
all he really really needed to do was

all he really really needed to do was

all he really really needed to do was
have some high voice doses of garlic and

have some high voice doses of garlic and

have some high voice doses of garlic and
vitamin C and lemon drinks and go to bed

vitamin C and lemon drinks and go to bed

vitamin C and lemon drinks and go to bed
yeah do what our grandmothers did and he

yeah do what our grandmothers did and he

yeah do what our grandmothers did and he
came to our retreat he was holding a bit

came to our retreat he was holding a bit

came to our retreat he was holding a bit
of excess weight do you see insulin has

of excess weight do you see insulin has

of excess weight do you see insulin has
a one-track mind

a one-track mind

a one-track mind
I must store I must store I must store

I must store I must store I must store

I must store I must store I must store
so he was still he was on short and long

so he was still he was on short and long

so he was still he was on short and long
acting insulin morning and night first

acting insulin morning and night first

acting insulin morning and night first
week he was with us for weeks when he

week he was with us for weeks when he

week he was with us for weeks when he
woke up in the middle of the night and

woke up in the middle of the night and

woke up in the middle of the night and
had a blood sugar level low he took up a

had a blood sugar level low he took up a

had a blood sugar level low he took up a
candy that would get it up very quick

candy that would get it up very quick

candy that would get it up very quick
very fast and give him a headache but he

very fast and give him a headache but he

very fast and give him a headache but he
could go back to bed

could go back to bed

could go back to bed
2nd week if he got a blood sugar level

2nd week if he got a blood sugar level

2nd week if he got a blood sugar level
low and why is he getting a blood sugar

low and why is he getting a blood sugar

low and why is he getting a blood sugar
level oh he's on too much insulin you

level oh he's on too much insulin you

level oh he's on too much insulin you
say that because that's what insulin

say that because that's what insulin

say that because that's what insulin
does get sit down 2nd week he decided to

does get sit down 2nd week he decided to

does get sit down 2nd week he decided to
eat an apple it's very quiet boy I

eat an apple it's very quiet boy I

eat an apple it's very quiet boy I
didn't know what was happening takes a

didn't know what was happening takes a

didn't know what was happening takes a
long time to eat an apple in the middle

long time to eat an apple in the middle

long time to eat an apple in the middle
of the night third week after hearing

of the night third week after hearing

of the night third week after hearing
the lectures he decided to if he had a

the lectures he decided to if he had a

the lectures he decided to if he had a
blood sugar level low in the middle of

blood sugar level low in the middle of

blood sugar level low in the middle of
the night he'd get up and do push-ups 20

the night he'd get up and do push-ups 20

the night he'd get up and do push-ups 20
push-ups

push-ups

push-ups
blood sugar level come to normal and

blood sugar level come to normal and

blood sugar level come to normal and
he'd go to bed where did that come from

he'd go to bed where did that come from

he'd go to bed where did that come from
his glycogen stores and you know what he

his glycogen stores and you know what he

his glycogen stores and you know what he
said to me why didn't anyone tell me

said to me why didn't anyone tell me

said to me why didn't anyone tell me
about glycogen quick release glucose

about glycogen quick release glucose

about glycogen quick release glucose
stores already in the cell just waiting

stores already in the cell just waiting

stores already in the cell just waiting
to be called on by the end of the third

to be called on by the end of the third

to be called on by the end of the third
week he had dropped his insulin by 90%

week he had dropped his insulin by 90%

week he had dropped his insulin by 90%
type 1 diabetic and he'd been told his

type 1 diabetic and he'd been told his

type 1 diabetic and he'd been told his
pancreas was dead I said is it gangrene

pancreas was dead I said is it gangrene

pancreas was dead I said is it gangrene
what's dead if there is blood going

what's dead if there is blood going

what's dead if there is blood going
through that pancreas it's alive it just

through that pancreas it's alive it just

through that pancreas it's alive it just
needs the right conditions why was dance

needs the right conditions why was dance

needs the right conditions why was dance
blood sugar level going so low in the

blood sugar level going so low in the

blood sugar level going so low in the
middle of the night because he was on

middle of the night because he was on

middle of the night because he was on
too

too

too
in Shulman what we were feeding him was

in Shulman what we were feeding him was

in Shulman what we were feeding him was
this William Duff T in the book sugar

this William Duff T in the book sugar

this William Duff T in the book sugar
blues he says insulin keeps diabetics

blues he says insulin keeps diabetics

blues he says insulin keeps diabetics
alive long enough to give birth to baby

alive long enough to give birth to baby

alive long enough to give birth to baby
diabetics scary

diabetics scary

diabetics scary
most people are sick through ignorance

most people are sick through ignorance

most people are sick through ignorance
especially when you realize most

especially when you realize most

especially when you realize most
diabetics are told to have wholemeal

diabetics are told to have wholemeal

diabetics are told to have wholemeal
bread wholemeal cereal aisle mail path

bread wholemeal cereal aisle mail path

bread wholemeal cereal aisle mail path
and they're not getting better the body

and they're not getting better the body

and they're not getting better the body
can heal itself I see this happen in

can heal itself I see this happen in

can heal itself I see this happen in
people within a few days at our health

people within a few days at our health

people within a few days at our health
retreat sometimes within 48 hours

retreat sometimes within 48 hours

retreat sometimes within 48 hours
they're seeing results that's incredible

they're seeing results that's incredible

they're seeing results that's incredible
isn't it the other thing is stop the

isn't it the other thing is stop the

isn't it the other thing is stop the
dairy why dairy cows milks excellent

dairy why dairy cows milks excellent

dairy why dairy cows milks excellent
milk for baby calves now it is true that

milk for baby calves now it is true that

milk for baby calves now it is true that
some people that have dairy in their

some people that have dairy in their

some people that have dairy in their
heritage can handle it I've got a friend

heritage can handle it I've got a friend

heritage can handle it I've got a friend
who's got an orphanage in Nakuru Kenya

who's got an orphanage in Nakuru Kenya

who's got an orphanage in Nakuru Kenya
and they get Masai orphans in you know

and they get Masai orphans in you know

and they get Masai orphans in you know
what the math is in a lot off and always

what the math is in a lot off and always

what the math is in a lot off and always
have a lot of cow's milk and he said

have a lot of cow's milk and he said

have a lot of cow's milk and he said
these little Maasai children often don't

these little Maasai children often don't

these little Maasai children often don't
do very well and they've got a cow and

do very well and they've got a cow and

do very well and they've got a cow and
they milk the cow and give it to the

they milk the cow and give it to the

they milk the cow and give it to the
Masai children and they start to respond

Masai children and they start to respond

Masai children and they start to respond
because it's in their heritage they have

because it's in their heritage they have

because it's in their heritage they have
the genes that can handle the cow's milk

the genes that can handle the cow's milk

the genes that can handle the cow's milk
I'm a fifth-generation Australian

I'm a fifth-generation Australian

I'm a fifth-generation Australian
Scottish descent

Scottish descent

Scottish descent
I can handle cow's milk when I was a

I can handle cow's milk when I was a

I can handle cow's milk when I was a
little girl we used to get milk at

little girl we used to get milk at

little girl we used to get milk at
school it just made me feel ill but I

school it just made me feel ill but I

school it just made me feel ill but I
had to drink it because they said you

had to drink it because they said you

had to drink it because they said you
have to drink it because you want strong

have to drink it because you want strong

have to drink it because you want strong
bones you know Harvey Diamond in his

bones you know Harvey Diamond in his

bones you know Harvey Diamond in his
book Fit for Life he claims that it's

book Fit for Life he claims that it's

book Fit for Life he claims that it's
the dairy products that are causing the

the dairy products that are causing the

the dairy products that are causing the
osteoporosis because we don't have five

osteoporosis because we don't have five

osteoporosis because we don't have five
stomachs to access that calcium mm-hmm

stomachs to access that calcium mm-hmm

stomachs to access that calcium mm-hmm
and the countries in this world with the

and the countries in this world with the

and the countries in this world with the
highest amounts of osteoporosis are the

highest amounts of osteoporosis are the

highest amounts of osteoporosis are the
highest

highest

highest
milk consumers what about the Maasai

milk consumers what about the Maasai

milk consumers what about the Maasai
well the Maasai are eating raw milk not

well the Maasai are eating raw milk not

well the Maasai are eating raw milk not
pasteurized not homogenized and also

pasteurized not homogenized and also

pasteurized not homogenized and also
they have just developed genes and

they have just developed genes and

they have just developed genes and
enzymes in their guts that they can

enzymes in their guts that they can

enzymes in their guts that they can
handle it so I do acknowledge that there

handle it so I do acknowledge that there

handle it so I do acknowledge that there
are some that can handle it but most

are some that can handle it but most

are some that can handle it but most
can't but you know milk is for babies

can't but you know milk is for babies

can't but you know milk is for babies
it's not for not for adults so when

it's not for not for adults so when

it's not for not for adults so when
human beings take in this cow's milk

human beings take in this cow's milk

human beings take in this cow's milk
which has been homogenized and

which has been homogenized and

which has been homogenized and
pasteurized all over the vitamin C and

pasteurized all over the vitamin C and

pasteurized all over the vitamin C and
enzymes have been killed very hard for

enzymes have been killed very hard for

enzymes have been killed very hard for
the gut to break down molecules are

the gut to break down molecules are

the gut to break down molecules are
developed and just for purposes of

developed and just for purposes of

developed and just for purposes of
illustration will be here is the

illustration will be here is the

illustration will be here is the
molecule that ends up getting into the

molecule that ends up getting into the

molecule that ends up getting into the
blood it's been not unable to be broken

blood it's been not unable to be broken

blood it's been not unable to be broken
down properly body sees it as an enemy

down properly body sees it as an enemy

down properly body sees it as an enemy
and so what it does it creates an

and so what it does it creates an

and so what it does it creates an
antibody that will wipe that out and

antibody that will wipe that out and

antibody that will wipe that out and
then it looks over at the pancreas and

then it looks over at the pancreas and

then it looks over at the pancreas and
it sees the beta cells you know what the

it sees the beta cells you know what the

it sees the beta cells you know what the
beta cells look like so this antibody

beta cells look like so this antibody

beta cells look like so this antibody
comes along and starts wiping out the

comes along and starts wiping out the

comes along and starts wiping out the
beta cells now what I have just

beta cells now what I have just

beta cells now what I have just
described to you is well-documented and

described to you is well-documented and

described to you is well-documented and
you can read about it in the china study

you can read about it in the china study

you can read about it in the china study
dr. Colin Campbell he shows that when

dr. Colin Campbell he shows that when

dr. Colin Campbell he shows that when
children have cow's milk in the first

children have cow's milk in the first

children have cow's milk in the first
year of life they have a 60% greater

year of life they have a 60% greater

year of life they have a 60% greater
risk of developing type 1 diabetes

risk of developing type 1 diabetes

risk of developing type 1 diabetes
uh-huh so that's why the dairy must stop

uh-huh so that's why the dairy must stop

uh-huh so that's why the dairy must stop
refined sugar refined sugar gets the

refined sugar refined sugar gets the

refined sugar refined sugar gets the
blood sugar level up too high too fast

blood sugar level up too high too fast

blood sugar level up too high too fast
and that's when you get the

and that's when you get the

and that's when you get the
corresponding dump how many American

corresponding dump how many American

corresponding dump how many American
children wake up to these three

children wake up to these three

children wake up to these three
especially when 30 percent of most

especially when 30 percent of most

especially when 30 percent of most
cereals are sugar

cereals are sugar

cereals are sugar
be careful it'll say sometimes refined

be careful it'll say sometimes refined

be careful it'll say sometimes refined
carbohydrate sucrose that they try to

carbohydrate sucrose that they try to

carbohydrate sucrose that they try to
find all sorts of ways so that it's not

find all sorts of ways so that it's not

find all sorts of ways so that it's not
looking at sugar because David

looking at sugar because David

looking at sugar because David
Gillespie's book

Gillespie's book

Gillespie's book
sweet poison William Duff T's book sugar

sweet poison William Duff T's book sugar

sweet poison William Duff T's book sugar
blues and dr. yacht khun's book pure

blues and dr. yacht khun's book pure

blues and dr. yacht khun's book pure
white and deadly all of these books are

white and deadly all of these books are

white and deadly all of these books are
blowing the whistle on the danger of the

blowing the whistle on the danger of the

blowing the whistle on the danger of the
refined sugar so that all has to stop

refined sugar so that all has to stop

refined sugar so that all has to stop
something else in the wheat when it's

something else in the wheat when it's

something else in the wheat when it's
bleached white the bleach is alloxan and

bleached white the bleach is alloxan and

bleached white the bleach is alloxan and
alloxan is the bleach that makes flour

alloxan is the bleach that makes flour

alloxan is the bleach that makes flour
if you refined flour it's about the

if you refined flour it's about the

if you refined flour it's about the
color of my the inside of my skin me but

color of my the inside of my skin me but

color of my the inside of my skin me but
they wanted white so they bleach it with

they wanted white so they bleach it with

they wanted white so they bleach it with
alloxan to make it white and research in

alloxan to make it white and research in

alloxan to make it white and research in
the last ten years shows that alloxan

the last ten years shows that alloxan

the last ten years shows that alloxan
kills the beta cells in the pancreas

mm-hmm

mm-hmm
so this breakfast cereal of the nation

so this breakfast cereal of the nation

so this breakfast cereal of the nation
is actually killing the nation

is actually killing the nation

is actually killing the nation
number two full hydration so water and

number two full hydration so water and

number two full hydration so water and
there should be approximately two quarts

there should be approximately two quarts

there should be approximately two quarts
a day the way to take it is to sip your

a day the way to take it is to sip your

a day the way to take it is to sip your
body can handle it if you're a gardener

body can handle it if you're a gardener

body can handle it if you're a gardener
you know if you've been away for a week

you know if you've been away for a week

you know if you've been away for a week
and your plants dry you put 16 ounces of

and your plants dry you put 16 ounces of

and your plants dry you put 16 ounces of
water in that plant where will it all go

water in that plant where will it all go

water in that plant where will it all go
but if you put a little bit in and

but if you put a little bit in and

but if you put a little bit in and
another little bit in then another

another little bit in then another

another little bit in then another
little bit in that plant will take it

little bit in that plant will take it

little bit in that plant will take it
same with the body you need to take the

same with the body you need to take the

same with the body you need to take the
water in little by little by little yeah

well if you're if you're exercising

well if you're if you're exercising
perspiring more and larger people do

perspiring more and larger people do

perspiring more and larger people do
perspire more and lose more so it is

perspire more and lose more so it is

perspire more and lose more so it is
true so I say approximately if you're my

true so I say approximately if you're my

true so I say approximately if you're my
size you can go to courts if you're a

size you can go to courts if you're a

size you can go to courts if you're a
little bit bigger you need to take a

little bit bigger you need to take a

little bit bigger you need to take a
little bit more and that's over 24 hours

little bit more and that's over 24 hours

little bit more and that's over 24 hours
and you take the Celtic salt in my next

and you take the Celtic salt in my next

and you take the Celtic salt in my next
lecture I'll be talking about this in

lecture I'll be talking about this in

lecture I'll be talking about this in
detail

crystal on the tongue before every glass

crystal on the tongue before every glass
of water it will replace the minerals

of water it will replace the minerals

of water it will replace the minerals
lost from the day before

number three exercise now there is a

number three exercise now there is a
type of exercise that will get the body

type of exercise that will get the body

type of exercise that will get the body
up onto a better rate of running and

up onto a better rate of running and

up onto a better rate of running and
this type of exercise also increases

this type of exercise also increases

this type of exercise also increases
blood supply to the pancreas it's called

blood supply to the pancreas it's called

blood supply to the pancreas it's called
interval training an interval training

interval training an interval training

interval training an interval training
as the name implies is intervals of high

as the name implies is intervals of high

as the name implies is intervals of high
intensity so high intensity then

intensity so high intensity then

intensity so high intensity then
recovery for a cycle and most of the

recovery for a cycle and most of the

recovery for a cycle and most of the
research has been done on exercise bikes

research has been done on exercise bikes

research has been done on exercise bikes
because not everyone can run and some

because not everyone can run and some

because not everyone can run and some
people are a little bit unsteady on

people are a little bit unsteady on

people are a little bit unsteady on
their feet the exercise bike you're

their feet the exercise bike you're

their feet the exercise bike you're
holding on and it's a lot easier to go

holding on and it's a lot easier to go

holding on and it's a lot easier to go
20 to 30 seconds on an exercise bike

20 to 30 seconds on an exercise bike

20 to 30 seconds on an exercise bike
than running because when you're running

than running because when you're running

than running because when you're running
you're sort of tearing your body weight

you're sort of tearing your body weight

you're sort of tearing your body weight
but on an exercise bike your legs are

but on an exercise bike your legs are

but on an exercise bike your legs are
just going and then a recovery time of 4

just going and then a recovery time of 4

just going and then a recovery time of 4
minutes what's the recovery time if

minutes what's the recovery time if

minutes what's the recovery time if
you're really breathless and hopefully

you're really breathless and hopefully

you're really breathless and hopefully
you will be that's what you've got to

you will be that's what you've got to

you will be that's what you've got to
get to your recovery time might be just

get to your recovery time might be just

get to your recovery time might be just
sitting and recovering or it might be

sitting and recovering or it might be

sitting and recovering or it might be
just walking slowly or if you're cycling

just walking slowly or if you're cycling

just walking slowly or if you're cycling
it just might be a nice slow cycle till

it just might be a nice slow cycle till

it just might be a nice slow cycle till
you get your breath and you usually do

you get your breath and you usually do

you get your breath and you usually do
this if you're rushed 3 minutes if

this if you're rushed 3 minutes if

this if you're rushed 3 minutes if
you've got time 6 that's not long what's

you've got time 6 that's not long what's

you've got time 6 that's not long what's
that 15 minutes a day that's it and you

that 15 minutes a day that's it and you

that 15 minutes a day that's it and you
have a look at

have a look at

have a look at
most trainers today no matter what it

most trainers today no matter what it

most trainers today no matter what it
before they're putting their athletes

before they're putting their athletes

before they're putting their athletes
through interval training because you

through interval training because you

through interval training because you
can get more out of 15 minutes of that

can get more out of 15 minutes of that

can get more out of 15 minutes of that
then I was gonna say 5k jog what would a

then I was gonna say 5k jog what would a

then I was gonna say 5k jog what would a
5k jog be so to be half yeah and it'd be

5k jog be so to be half yeah and it'd be

5k jog be so to be half yeah and it'd be
half that yep that's not much is it now

half that yep that's not much is it now

half that yep that's not much is it now
you know what this high-intensity does

you know what this high-intensity does

you know what this high-intensity does
you've got to get to the point where you

you've got to get to the point where you

you've got to get to the point where you
feel like you're dying got that you know

feel like you're dying got that you know

feel like you're dying got that you know
you've got to die to live don't you

most people are scared of that and I

most people are scared of that and I
will also mention this in my next

will also mention this in my next

will also mention this in my next
lecture because it's one of the most

lecture because it's one of the most

lecture because it's one of the most
powerful ways to get the heart strong

powerful ways to get the heart strong

powerful ways to get the heart strong
gentle strolls will not do it it's got

gentle strolls will not do it it's got

gentle strolls will not do it it's got
to be this high intensity exercise isn't

to be this high intensity exercise isn't

to be this high intensity exercise isn't
that dangerous it's more dangerous to do

that dangerous it's more dangerous to do

that dangerous it's more dangerous to do
a 5k slow jog than to do that their

a 5k slow jog than to do that their

a 5k slow jog than to do that their
little bursts of high-intensity with

little bursts of high-intensity with

little bursts of high-intensity with
periods of recovery done for a cycle if

periods of recovery done for a cycle if

periods of recovery done for a cycle if
I'm in a rush I'll do three if I've got

I'm in a rush I'll do three if I've got

I'm in a rush I'll do three if I've got
time I'll do six if you can't get to 20

time I'll do six if you can't get to 20

time I'll do six if you can't get to 20
seconds or even 30 seconds for me and I

seconds or even 30 seconds for me and I

seconds or even 30 seconds for me and I
would probably be a little bit of a bar

would probably be a little bit of a bar

would probably be a little bit of a bar
above average fitness by 20 seconds my

above average fitness by 20 seconds my

above average fitness by 20 seconds my
body is screaming at me to stop by 25

body is screaming at me to stop by 25

body is screaming at me to stop by 25
seconds it's telling me this is

seconds it's telling me this is

seconds it's telling me this is
ridiculous by 30 seconds I feel like I'm

ridiculous by 30 seconds I feel like I'm

ridiculous by 30 seconds I feel like I'm
nearly dying I run yeah I run as if

nearly dying I run yeah I run as if

nearly dying I run yeah I run as if
there's a grizzly bear after me that's

there's a grizzly bear after me that's

there's a grizzly bear after me that's
what you've got to get to fact last week

what you've got to get to fact last week

what you've got to get to fact last week
I was staying in Milwaukee and a

I was staying in Milwaukee and a

I was staying in Milwaukee and a
campground there I was lecturing there

campground there I was lecturing there

campground there I was lecturing there
and there was a lake and there were

and there was a lake and there were

and there was a lake and there were
these steps up from the lake and my

these steps up from the lake and my

these steps up from the lake and my
daughter and I we just ran up the steps

daughter and I we just ran up the steps

daughter and I we just ran up the steps
and it was great because it was 30

and it was great because it was 30

and it was great because it was 30
seconds to get up to the top running the

seconds to get up to the top running the

seconds to get up to the top running the
steps they're big steps so one big

steps they're big steps so one big

steps they're big steps so one big
stride would get

stride would get

stride would get
some one-step I sort of in the dirt bits

some one-step I sort of in the dirt bits

some one-step I sort of in the dirt bits
of wood that was fantastic and then we'd

of wood that was fantastic and then we'd

of wood that was fantastic and then we'd
walk slowly around the edge till we got

walk slowly around the edge till we got

walk slowly around the edge till we got
our breath back do some stretches and

our breath back do some stretches and

our breath back do some stretches and
then ran for our life again what that

then ran for our life again what that

then ran for our life again what that
will do for a diabetic will increase it

will do for a diabetic will increase it

will do for a diabetic will increase it
will increase blood flow to the to the

will increase blood flow to the to the

will increase blood flow to the to the
pancreas it'll wake up the pancreas you

pancreas it'll wake up the pancreas you

pancreas it'll wake up the pancreas you
know and I think it's another mind blank

know and I think it's another mind blank

know and I think it's another mind blank
but the Bible says that the life of the

but the Bible says that the life of the

but the Bible says that the life of the
flesh is in the blood it's in the Vedic

flesh is in the blood it's in the Vedic

flesh is in the blood it's in the Vedic
Leviticus I think it's 17 22 something

Leviticus I think it's 17 22 something

Leviticus I think it's 17 22 something
around there the life of the flesh is in

around there the life of the flesh is in

around there the life of the flesh is in
the blood so if you can get more blood

the blood so if you can get more blood

the blood so if you can get more blood
into your pancreas you're getting more

into your pancreas you're getting more

into your pancreas you're getting more
oxygen you're getting more water you're

oxygen you're getting more water you're

oxygen you're getting more water you're
getting more nutrients and you're

getting more nutrients and you're

getting more nutrients and you're
flushing the waste out that's what the

flushing the waste out that's what the

flushing the waste out that's what the
blood does this does something else when

blood does this does something else when

blood does this does something else when
you start to exercise your 20 step

you start to exercise your 20 step

you start to exercise your 20 step
pathway speeds up your aid stop eight

pathway speeds up your aid stop eight

pathway speeds up your aid stop eight
step pathway speeds up and remember this

step pathway speeds up and remember this

step pathway speeds up and remember this
is the one that will give 36 units of

is the one that will give 36 units of

is the one that will give 36 units of
energy and it'll only give that sort of

energy and it'll only give that sort of

energy and it'll only give that sort of
energy if you've got enough oxygen going

energy if you've got enough oxygen going

energy if you've got enough oxygen going
in right now you're breathing in about

in right now you're breathing in about

in right now you're breathing in about
500 mil breathing out 500 mil when you

500 mil breathing out 500 mil when you

500 mil breathing out 500 mil when you
get to your thirty seconds you're

get to your thirty seconds you're

get to your thirty seconds you're
breathing in 3600 mil of oxygen

breathing in 3600 mil of oxygen

breathing in 3600 mil of oxygen
breathing out 3600 mil of waste which

breathing out 3600 mil of waste which

breathing out 3600 mil of waste which
means every cell in your body can get

means every cell in your body can get

means every cell in your body can get
down to here and if all your pancreatic

down to here and if all your pancreatic

down to here and if all your pancreatic
cells get down to the 8th step pathway

cells get down to the 8th step pathway

cells get down to the 8th step pathway
delivering 36 units of oxygen that

delivering 36 units of oxygen that

delivering 36 units of oxygen that
pancreas is going to come alive oh yeah

pancreas is going to come alive oh yeah

pancreas is going to come alive oh yeah
I am what that also does is this cell is

I am what that also does is this cell is

I am what that also does is this cell is
now crying out for more fuel more oxygen

now crying out for more fuel more oxygen

now crying out for more fuel more oxygen
so extra insulin receptor sites actually

so extra insulin receptor sites actually

so extra insulin receptor sites actually
develop on that cell so insulin

develop on that cell so insulin

develop on that cell so insulin
resistance can be turned around in a

resistance can be turned around in a

resistance can be turned around in a
matter of days when you start to it like

matter of days when you start to it like

matter of days when you start to it like
this and exercise with the IT training

this and exercise with the IT training

this and exercise with the IT training
that's exciting mm-hmm if they've got a

that's exciting mm-hmm if they've got a

that's exciting mm-hmm if they've got a
strength they've got to get either

strength they've got to get either

strength they've got to get either
swimming or exercise bike and pannin

swimming or exercise bike and pannin

swimming or exercise bike and pannin
swimming she will be able to one lady I

swimming she will be able to one lady I

swimming she will be able to one lady I
knew had a stroke and she was only 50

knew had a stroke and she was only 50

knew had a stroke and she was only 50
and they put her through the physio had

and they put her through the physio had

and they put her through the physio had
her on all these different exercise you

her on all these different exercise you

her on all these different exercise you
have physiotherapists but she didn't

have physiotherapists but she didn't

have physiotherapists but she didn't
feel she was getting anywhere so she

feel she was getting anywhere so she

feel she was getting anywhere so she
went swimming twice a week and at first

went swimming twice a week and at first

went swimming twice a week and at first
all she could do was this to the arm

all she could do was this to the arm

all she could do was this to the arm
then she got it up more and more and

then she got it up more and more and

then she got it up more and more and
then eventually breast stroke

then eventually breast stroke

then eventually breast stroke
she said I'm almost at freestyle it's

she said I'm almost at freestyle it's

she said I'm almost at freestyle it's
just everyday there's a book called the

just everyday there's a book called the

just everyday there's a book called the
brain that changes itself by dr. Norman

brain that changes itself by dr. Norman

brain that changes itself by dr. Norman
Doidge

Doidge

Doidge
and this is an amazing book story after

and this is an amazing book story after

and this is an amazing book story after
story of people who were told they'd

story of people who were told they'd

story of people who were told they'd
never walk again their arms would never

never walk again their arms would never

never walk again their arms would never
move again and yet they did so it's

move again and yet they did so it's

move again and yet they did so it's
Norman Doidge it's do I D GE dr. Norman

Norman Doidge it's do I D GE dr. Norman

Norman Doidge it's do I D GE dr. Norman
Doidge the brain that changes itself

swimming is very gentle swimming you're

swimming is very gentle swimming you're
weightless and swimming there's no

weightless and swimming there's no

weightless and swimming there's no
weight on there on the ankles knees and

weight on there on the ankles knees and

weight on there on the ankles knees and
hips so people with ankle knee and hip

hips so people with ankle knee and hip

hips so people with ankle knee and hip
problems you know the swimming is great

problems you know the swimming is great

problems you know the swimming is great
and of course the problem is the

and of course the problem is the

and of course the problem is the
chlorine so ideally search around for

chlorine so ideally search around for

chlorine so ideally search around for
low chlorine pools and the exercise bike

low chlorine pools and the exercise bike

low chlorine pools and the exercise bike
is great because you're sitting and even

is great because you're sitting and even

is great because you're sitting and even
if you've only got one arm that works

if you've only got one arm that works

if you've only got one arm that works
you can sort of lift up the algorithm

you can sort of lift up the algorithm

you can sort of lift up the algorithm
and put it on and and witness of what

and put it on and and witness of what

and put it on and and witness of what
Norman Doidge found someone had a stroke

Norman Doidge found someone had a stroke

Norman Doidge found someone had a stroke
couldn't use the arm

couldn't use the arm

couldn't use the arm
they had electrodes all over it they are

they had electrodes all over it they are

they had electrodes all over it they are
monitoring the nerves and his brain and

monitoring the nerves and his brain and

monitoring the nerves and his brain and
they said to him what's happening with

they said to him what's happening with

they said to him what's happening with
your arm II said I cannot move my arm

your arm II said I cannot move my arm

your arm II said I cannot move my arm
and as soon as he said that the nerves

and as soon as he said that the nerves

and as soon as he said that the nerves
to the arm will block

to the arm will block

to the arm will block
because he thought it and then they got

because he thought it and then they got

because he thought it and then they got
him to say we want you to say now I'm

him to say we want you to say now I'm

him to say we want you to say now I'm
gonna move that arm and as soon as he

gonna move that arm and as soon as he

gonna move that arm and as soon as he
said that the nerves were awakened isn't

said that the nerves were awakened isn't

said that the nerves were awakened isn't
that incredible because what science can

that incredible because what science can

that incredible because what science can
show now so if that arc won't move if

show now so if that arc won't move if

show now so if that arc won't move if
you say everyday that arm is going to

you say everyday that arm is going to

you say everyday that arm is going to
move and you start picturing it moving

move and you start picturing it moving

move and you start picturing it moving
and what you can also do is you can help

and what you can also do is you can help

and what you can also do is you can help
it you can put it up and by doing that

it you can put it up and by doing that

it you can put it up and by doing that
you're starting to get the nerves and

you're starting to get the nerves and

you're starting to get the nerves and
muscles ready for when it can move in

muscles ready for when it can move in

muscles ready for when it can move in
fact if you say you can you will if you

fact if you say you can you will if you

fact if you say you can you will if you
say you can't you you're right you're

say you can't you you're right you're

say you can't you you're right you're
done science proves that and tomorrow

done science proves that and tomorrow

done science proves that and tomorrow
the second lecture I'm going to be

the second lecture I'm going to be

the second lecture I'm going to be
talking about the mind and how you can

talking about the mind and how you can

talking about the mind and how you can
use it so in here number four there are

use it so in here number four there are

use it so in here number four there are
there are five hours in the night where

there are five hours in the night where

there are five hours in the night where
the batteries are recharged early nights

the batteries are recharged early nights

the batteries are recharged early nights
and those five hours are between 10:00

and those five hours are between 10:00

and those five hours are between 10:00
p.m. and 3:00 a.m. when daylight savings

p.m. and 3:00 a.m. when daylight savings

p.m. and 3:00 a.m. when daylight savings
stops those hours are between 9:00 and

stops those hours are between 9:00 and

stops those hours are between 9:00 and
2:00 so they're the hours in the night

2:00 so they're the hours in the night

2:00 so they're the hours in the night
where the batteries are being recharged

where the batteries are being recharged

where the batteries are being recharged
so no matter what the problem you got to

so no matter what the problem you got to

so no matter what the problem you got to
be asleep in those hours a lady emailed

be asleep in those hours a lady emailed

be asleep in those hours a lady emailed
me and her son he's having trouble with

me and her son he's having trouble with

me and her son he's having trouble with
health and he's not sleeping well I said

health and he's not sleeping well I said

health and he's not sleeping well I said
tell me what he does in the night if he

tell me what he does in the night if he

tell me what he does in the night if he
can't sleep well he wakes up and goes on

can't sleep well he wakes up and goes on

can't sleep well he wakes up and goes on
his computer that'll wake everything up

his computer that'll wake everything up

his computer that'll wake everything up
so I said nah don't you see your eyes

so I said nah don't you see your eyes

so I said nah don't you see your eyes
are an extension of your brain so if you

are an extension of your brain so if you

are an extension of your brain so if you
do wake in the night and you can't sleep

do wake in the night and you can't sleep

do wake in the night and you can't sleep
your best to lie there and have soft

your best to lie there and have soft

your best to lie there and have soft
music on or what helps some people is

music on or what helps some people is

music on or what helps some people is
just have you know those little caving

just have you know those little caving

just have you know those little caving
torches you just get a little nightlight

torches you just get a little nightlight

torches you just get a little nightlight
that goes from here it's called caving

that goes from here it's called caving

that goes from here it's called caving
torches because they cave with them so

torches because they cave with them so

torches because they cave with them so
it's elastic ground there and you read a

it's elastic ground there and you read a

it's elastic ground there and you read a
book so your brain knows it's dark

book so your brain knows it's dark

book so your brain knows it's dark
because of what's out there but your

because of what's out there but your

because of what's out there but your
eyes are just targeting the letters and

eyes are just targeting the letters and

eyes are just targeting the letters and
often when I can't stop thinking by

often when I can't stop thinking by

often when I can't stop thinking by
reading it'll

reading it'll

reading it'll
take their mind off all that and it

take their mind off all that and it

take their mind off all that and it
allows them to go off but absolutely no

allows them to go off but absolutely no

allows them to go off but absolutely no
exposure to technology in the night and

exposure to technology in the night and

exposure to technology in the night and
the body gets into habits so you can

the body gets into habits so you can

the body gets into habits so you can
retrain it as I'll show you tomorrow

retrain it as I'll show you tomorrow

retrain it as I'll show you tomorrow
night

night

night
you can retrain your brain you can

you can retrain your brain you can

you can retrain your brain you can
rewire your brain right up until the day

rewire your brain right up until the day

rewire your brain right up until the day
that you die now that's quite simple

that you die now that's quite simple

that you die now that's quite simple
isn't it and I have found in a matter of

isn't it and I have found in a matter of

isn't it and I have found in a matter of
48 hours people are having to drop their

48 hours people are having to drop their

48 hours people are having to drop their
insulin their medication just by

insulin their medication just by

insulin their medication just by
implementing this yes yep yep I do it

implementing this yes yep yep I do it

implementing this yes yep yep I do it
and not only wait but I eat generous

and not only wait but I eat generous

and not only wait but I eat generous
amounts of legumes nuts and seeds not

amounts of legumes nuts and seeds not

amounts of legumes nuts and seeds not
too many nuts a handful a day

too many nuts a handful a day

too many nuts a handful a day
sorry handful a meal he's your handful

sorry handful a meal he's your handful

sorry handful a meal he's your handful
not this not this no no no no you don't

not this not this no no no no you don't

not this not this no no no no you don't
want to yeah I don't know anyone that

want to yeah I don't know anyone that

want to yeah I don't know anyone that
wants to put on fat I want to put on

wants to put on fat I want to put on

wants to put on fat I want to put on
muscle and this will put on muscle and

muscle and this will put on muscle and

muscle and this will put on muscle and
again if the lecture yesterday where I

again if the lecture yesterday where I

again if the lecture yesterday where I
looked at the gas heaps they're not

looked at the gas heaps they're not

looked at the gas heaps they're not
handing the legumes I might to look at

handing the legumes I might to look at

handing the legumes I might to look at
might need to look at digestion yes

yeah if this lady who is very thin

yeah if this lady who is very thin
increases the protein now I had a couple

increases the protein now I had a couple

increases the protein now I had a couple
come and she was 38 kilos he was 48

come and she was 38 kilos he was 48

come and she was 38 kilos he was 48
kilos I'm 48 killers so that would be

kilos I'm 48 killers so that would be

kilos I'm 48 killers so that would be
about a hundred and ten pound is that

about a hundred and ten pound is that

about a hundred and ten pound is that
right so the man was a hundred and ten

right so the man was a hundred and ten

right so the man was a hundred and ten
pound and he is five foot ten I'm five

pound and he is five foot ten I'm five

pound and he is five foot ten I'm five
foot two and a half and the lady was

foot two and a half and the lady was

foot two and a half and the lady was
thirty eight kilos so what would that be

thirty eight kilos so what would that be

thirty eight kilos so what would that be
about eighty pound and they said to me

about eighty pound and they said to me

about eighty pound and they said to me
please don't fastest because the first

please don't fastest because the first

please don't fastest because the first
two days are juice fast I said to them I

two days are juice fast I said to them I

two days are juice fast I said to them I
got her

got her

got her
they were gorging themselves with carbs

they were gorging themselves with carbs

they were gorging themselves with carbs
to try and put on weight but their gut

to try and put on weight but their gut

to try and put on weight but their gut
wasn't working and it was just going

wasn't working and it was just going

wasn't working and it was just going
straight through them I said I got it

straight through them I said I got it

straight through them I said I got it
your stomach your gut needs a rest but I

your stomach your gut needs a rest but I

your stomach your gut needs a rest but I
said every two hours you'll have a

said every two hours you'll have a

said every two hours you'll have a
vegetable and fruit juice and with that

vegetable and fruit juice and with that

vegetable and fruit juice and with that
vegetable and fruit juice I'll give you

vegetable and fruit juice I'll give you

vegetable and fruit juice I'll give you
a protein powder so they were getting

a protein powder so they were getting

a protein powder so they were getting
five protein powders a day or protein

five protein powders a day or protein

five protein powders a day or protein
drinks with their juice I said you will

drinks with their juice I said you will

drinks with their juice I said you will
not lose weight they did not lose weight

not lose weight they did not lose weight

not lose weight they did not lose weight
I saw that man two years later and he

I saw that man two years later and he

I saw that man two years later and he
was big strong and muscular he said

was big strong and muscular he said

was big strong and muscular he said
thank you so much and how did they put

thank you so much and how did they put

thank you so much and how did they put
on weight this I find it's a balancing

on weight this I find it's a balancing

on weight this I find it's a balancing
diamond I find if people are overweight

diamond I find if people are overweight

diamond I find if people are overweight
they lose it if they're under way they

they lose it if they're under way they

they lose it if they're under way they
put it on and if they're the right

put it on and if they're the right

put it on and if they're the right
weight it just stays the same actually

weight it just stays the same actually

weight it just stays the same actually
there's one I forgot and I think that's

there's one I forgot and I think that's

there's one I forgot and I think that's
too low down there so I'm going to put

too low down there so I'm going to put

too low down there so I'm going to put
it here number six breakfast like a king

it here number six breakfast like a king

it here number six breakfast like a king
lunch like a queen and yes as the Queen

lunch like a queen and yes as the Queen

lunch like a queen and yes as the Queen
and dinner like a pauper and Dan who

and dinner like a pauper and Dan who

and dinner like a pauper and Dan who
who's stopped his insulin or reduced it

who's stopped his insulin or reduced it

who's stopped his insulin or reduced it
by 90% that's how he was any and what a

by 90% that's how he was any and what a

by 90% that's how he was any and what a
diabetic stole they eat every to ask

diabetic stole they eat every to ask

diabetic stole they eat every to ask
then the stomach can't digest properly

then the stomach can't digest properly

then the stomach can't digest properly
because

because

because
it's overworked it was like this couple

it's overworked it was like this couple

it's overworked it was like this couple
they were gorging themselves

they were gorging themselves

they were gorging themselves
I put on weight by only eating breakfast

I put on weight by only eating breakfast

I put on weight by only eating breakfast
and lunch now some people who are

and lunch now some people who are

and lunch now some people who are
working strenuously hard some people who

working strenuously hard some people who

working strenuously hard some people who
can't eat a lot they may need an evening

can't eat a lot they may need an evening

can't eat a lot they may need an evening
meal and the best evening meal would be

meal and the best evening meal would be

meal and the best evening meal would be
that protein drink I showed you or just

that protein drink I showed you or just

that protein drink I showed you or just
a vegetable soup

a vegetable soup

a vegetable soup
definitely no carbs at night what a

definitely no carbs at night what a

definitely no carbs at night what a
kingly breakfast looks like let me tell

kingly breakfast looks like let me tell

kingly breakfast looks like let me tell
you what I usually have for breakfast I

you what I usually have for breakfast I

you what I usually have for breakfast I
usually juice grapefruit and put chia

usually juice grapefruit and put chia

usually juice grapefruit and put chia
seed in it and maybe chop up poop or in

seed in it and maybe chop up poop or in

seed in it and maybe chop up poop or in
that I'm not a diabetic if I was a

that I'm not a diabetic if I was a

that I'm not a diabetic if I was a
diabetic maybe I do strawberries and

diabetic maybe I do strawberries and

diabetic maybe I do strawberries and
then I would have about seven almonds

then I would have about seven almonds

then I would have about seven almonds
and about I don't know four or five

and about I don't know four or five

and about I don't know four or five
Brazil nuts and then I have a slice of

Brazil nuts and then I have a slice of

Brazil nuts and then I have a slice of
sourdough spelt toast with olive oil on

sourdough spelt toast with olive oil on

sourdough spelt toast with olive oil on
it and then avocado on it and red

it and then avocado on it and red

it and then avocado on it and red
lentils all over that now that breakfast

lentils all over that now that breakfast

lentils all over that now that breakfast
is high in fiber everything's got fiber

is high in fiber everything's got fiber

is high in fiber everything's got fiber
generous amounts of protein in my

generous amounts of protein in my

generous amounts of protein in my
legumes my chia seed my nuts

legumes my chia seed my nuts

legumes my chia seed my nuts
and good amounts of fat olive oil on my

and good amounts of fat olive oil on my

and good amounts of fat olive oil on my
toast about a teaspoon of olive oil and

toast about a teaspoon of olive oil and

toast about a teaspoon of olive oil and
then avocado what about lunch this is

then avocado what about lunch this is

then avocado what about lunch this is
what I usually have for lunch salad big

what I usually have for lunch salad big

what I usually have for lunch salad big
salad and then I have let me tell you

salad and then I have let me tell you

salad and then I have let me tell you
what I had for lunch today

what I had for lunch today

what I had for lunch today
I had a big salad today and I had a

I had a big salad today and I had a

I had a big salad today and I had a
ginger and tahini dressing that was very

ginger and tahini dressing that was very

ginger and tahini dressing that was very
nice and there were rice noodles with

nice and there were rice noodles with

nice and there were rice noodles with
vegetables and then there was Gabon

vegetables and then there was Gabon

vegetables and then there was Gabon
zoe's and green peas in a sauce and then

zoe's and green peas in a sauce and then

zoe's and green peas in a sauce and then
there was some baked tofu so I see

there was some baked tofu so I see

there was some baked tofu so I see
fantastic amounts of protein there lots

fantastic amounts of protein there lots

fantastic amounts of protein there lots
of veggies a little bit of carb in the

of veggies a little bit of carb in the

of veggies a little bit of carb in the
rice noodles and your salad lots of

rice noodles and your salad lots of

rice noodles and your salad lots of
fiber what did I have for tea last night

fiber what did I have for tea last night

fiber what did I have for tea last night
nothing if I did have something for tea

nothing if I did have something for tea

nothing if I did have something for tea
it might be a piece of fruit might be

it might be a piece of fruit might be

it might be a piece of fruit might be
another

another

another
cata an avocado is an excellent evening

cata an avocado is an excellent evening

cata an avocado is an excellent evening
bill for a diabetic if you're still

bill for a diabetic if you're still

bill for a diabetic if you're still
hungry two avocados isn't it high in fat

hungry two avocados isn't it high in fat

hungry two avocados isn't it high in fat
yes and that good news good evening

yes and that good news good evening

yes and that good news good evening
again we're going to be talking about a

again we're going to be talking about a

again we're going to be talking about a
very important part of our body now it's

very important part of our body now it's

very important part of our body now it's
our heart now wonder the proverb says

our heart now wonder the proverb says

our heart now wonder the proverb says
keep the heart with all diligence

keep the heart with all diligence

keep the heart with all diligence
because out of it are the issues of life

because out of it are the issues of life

because out of it are the issues of life
so that's two things we're talking about

so that's two things we're talking about

so that's two things we're talking about
there the heart and the issues of life

there the heart and the issues of life

there the heart and the issues of life
the issues of life of course is the

the issues of life of course is the

the issues of life of course is the
blood and the heart loves that when the

blood and the heart loves that when the

blood and the heart loves that when the
blood is nice and thin and we don't need

blood is nice and thin and we don't need

blood is nice and thin and we don't need
to thin the blood with rat poison I mean

to thin the blood with rat poison I mean

to thin the blood with rat poison I mean
warfarin and we don't need to thin the

warfarin and we don't need to thin the

warfarin and we don't need to thin the
blood with aspirin because the most

blood with aspirin because the most

blood with aspirin because the most
recent research out shows that it causes

recent research out shows that it causes

recent research out shows that it causes
brain bleeds and what a brain bleeds

brain bleeds and what a brain bleeds

brain bleeds and what a brain bleeds
there's a big contributing factor to

there's a big contributing factor to

there's a big contributing factor to
Alzheimer's no there are ways to keep

Alzheimer's no there are ways to keep

Alzheimer's no there are ways to keep
the blood thin so let's begin by looking

the blood thin so let's begin by looking

the blood thin so let's begin by looking
at blood thinners and I'll tell you a

at blood thinners and I'll tell you a

at blood thinners and I'll tell you a
story to illustrate I had a man ring me

story to illustrate I had a man ring me

story to illustrate I had a man ring me
up and he was 45 he said Barbara he said

up and he was 45 he said Barbara he said

up and he was 45 he said Barbara he said
I'm wondering if you can help me I'm on

I'm wondering if you can help me I'm on

I'm wondering if you can help me I'm on
warfarin because you know warfarin his

warfarin because you know warfarin his

warfarin because you know warfarin his
rat poison and it causes the rats to

rat poison and it causes the rats to

rat poison and it causes the rats to
bleed to death but they don't give human

bleed to death but they don't give human

bleed to death but they don't give human
beings quite so much to cause them to

beings quite so much to cause them to

beings quite so much to cause them to
bleed to death but watch out if you cut

bleed to death but watch out if you cut

bleed to death but watch out if you cut
yourself because it's very hard to stop

yourself because it's very hard to stop

yourself because it's very hard to stop
bleeding and a doctor will never operate

bleeding and a doctor will never operate

bleeding and a doctor will never operate
on you while you've got your while

on you while you've got your while

on you while you've got your while
you're on warfarin because you'll bleed

you're on warfarin because you'll bleed

you're on warfarin because you'll bleed
to death on the table it's scary isn't

to death on the table it's scary isn't

to death on the table it's scary isn't
it

it

it
he said I'm on warfarin and it's just

he said I'm on warfarin and it's just

he said I'm on warfarin and it's just
knocking me about something terrible I

knocking me about something terrible I

knocking me about something terrible I
said why have I got you one more friend

said why have I got you one more friend

said why have I got you one more friend
he said ah well I've got a clot in my

he said ah well I've got a clot in my

he said ah well I've got a clot in my
leg I said I have what happened si

leg I said I have what happened si

leg I said I have what happened si
you've always got to put the detective

you've always got to put the detective

you've always got to put the detective
hat on he said well I was playing tennis

hat on he said well I was playing tennis

hat on he said well I was playing tennis
and I moved a certain way and my muscle

and I moved a certain way and my muscle

and I moved a certain way and my muscle
tore and he said it was painful for days

tore and he said it was painful for days

tore and he said it was painful for days
I eventually went to the doctor he did a

I eventually went to the doctor he did a

I eventually went to the doctor he did a
scan and there was a clot there and the

scan and there was a clot there and the

scan and there was a clot there and the
doctor said we've just discovered you've

doctor said we've just discovered you've

doctor said we've just discovered you've
got a clotting disease and he said well

got a clotting disease and he said well

got a clotting disease and he said well
if I've got

if I've got

if I've got
cutting disease white clots be

cutting disease white clots be

cutting disease white clots be
everywhere well they did a full scan on

everywhere well they did a full scan on

everywhere well they did a full scan on
and there was only a clock there you

and there was only a clock there you

and there was only a clock there you
know who I think the clot is but you

know who I think the clot is but you

know who I think the clot is but you
know there are good plumbers bad

know there are good plumbers bad

know there are good plumbers bad
plumbers good painters not so good

plumbers good painters not so good

plumbers good painters not so good
painters and it's same in every

painters and it's same in every

painters and it's same in every
profession there are some very good

profession there are some very good

profession there are some very good
doctors absolutely so you just got to

doctors absolutely so you just got to

doctors absolutely so you just got to
search it suss out the good ones like

search it suss out the good ones like

search it suss out the good ones like
you do with anything you do in your

you do with anything you do in your

you do with anything you do in your
house and especially in this house I

house and especially in this house I

house and especially in this house I
said to him tell me that tell me what

said to him tell me that tell me what

said to him tell me that tell me what
happened around this because you don't

happened around this because you don't

happened around this because you don't
just twist your leg in your muscle tears

just twist your leg in your muscle tears

just twist your leg in your muscle tears
and you get a clot well he said I wasn't

and you get a clot well he said I wasn't

and you get a clot well he said I wasn't
drinking any water and I was having two

drinking any water and I was having two

drinking any water and I was having two
quarts of coca-cola a day and I was

quarts of coca-cola a day and I was

quarts of coca-cola a day and I was
having three coffees a day and I was

having three coffees a day and I was

having three coffees a day and I was
working 14-hour days and I wasn't eating

working 14-hour days and I wasn't eating

working 14-hour days and I wasn't eating
very well and I was drinking too much

very well and I was drinking too much

very well and I was drinking too much
alcohol at night aha can you see sell

alcohol at night aha can you see sell

alcohol at night aha can you see sell
integrity was was drastically diminished

integrity was was drastically diminished

integrity was was drastically diminished
so when he twisted a certain away the

so when he twisted a certain away the

so when he twisted a certain away the
cells just couldn't hold it together

cells just couldn't hold it together

cells just couldn't hold it together
and his blood was already so clumped

and his blood was already so clumped

and his blood was already so clumped
from all of those things it just clumped

from all of those things it just clumped

from all of those things it just clumped
in one section there and now the doctor

in one section there and now the doctor

in one section there and now the doctor
had him on warfarin he said I've been to

had him on warfarin he said I've been to

had him on warfarin he said I've been to
the health food shop he said I'm

the health food shop he said I'm

the health food shop he said I'm
drinking water now and he said I'm not

drinking water now and he said I'm not

drinking water now and he said I'm not
having any Co cup stop the alcohol he

having any Co cup stop the alcohol he

having any Co cup stop the alcohol he
said I've stopped all the caffeine I

said I've stopped all the caffeine I

said I've stopped all the caffeine I
said breathe he said how can I keep the

said breathe he said how can I keep the

said breathe he said how can I keep the
blood thin so this is what I told him he

blood thin so this is what I told him he

blood thin so this is what I told him he
had to have two to two and a half quarts

had to have two to two and a half quarts

had to have two to two and a half quarts
of water a day I said if you're working

of water a day I said if you're working

of water a day I said if you're working
on the job site and you're perspiring a

on the job site and you're perspiring a

on the job site and you're perspiring a
lot you might need to have to get up to

lot you might need to have to get up to

lot you might need to have to get up to
three and I said and the Keltic salt now

three and I said and the Keltic salt now

three and I said and the Keltic salt now
Celtic salt contains 82 minerals

and those minerals help to get the water

and those minerals help to get the water
inside the cell to help to hydrate your

inside the cell to help to hydrate your

inside the cell to help to hydrate your
I'll give you the whole story on that in

I'll give you the whole story on that in

I'll give you the whole story on that in
a minute but first of all I want I want

a minute but first of all I want I want

a minute but first of all I want I want
to finish the story of Tom we'll call

to finish the story of Tom we'll call

to finish the story of Tom we'll call
him Tom and then I said cayenne pepper

him Tom and then I said cayenne pepper

him Tom and then I said cayenne pepper
cayenne pepper is a remarkable herb it

cayenne pepper is a remarkable herb it

cayenne pepper is a remarkable herb it
opens up the blood vessels it thins the

opens up the blood vessels it thins the

opens up the blood vessels it thins the
blood it can even repair damaged

blood it can even repair damaged

blood it can even repair damaged
arterial walls so he was having team

arterial walls so he was having team

arterial walls so he was having team
pepper well this is what I advised I

pepper well this is what I advised I

pepper well this is what I advised I
said start with a quarter of a teaspoon

said start with a quarter of a teaspoon

said start with a quarter of a teaspoon
in a little bit of water three times a

in a little bit of water three times a

in a little bit of water three times a
day I said actually get used to what you

day I said actually get used to what you

day I said actually get used to what you
can get up to half a teaspoon garlic

can get up to half a teaspoon garlic

can get up to half a teaspoon garlic
have it in your food have it on

have it in your food have it on

have it in your food have it on
everything ginger you can finally grate

everything ginger you can finally grate

everything ginger you can finally grate
the ginger pour boiling water on it and

the ginger pour boiling water on it and

the ginger pour boiling water on it and
drink it as a tea I said every time your

drink it as a tea I said every time your

drink it as a tea I said every time your
wife cooks a stir-fry or yep

wife cooks a stir-fry or yep

wife cooks a stir-fry or yep
ginger and omega-3 omega-3 is a blood

ginger and omega-3 omega-3 is a blood

ginger and omega-3 omega-3 is a blood
thinner and the best sources are your

thinner and the best sources are your

thinner and the best sources are your
ground flax your chair and your walnuts

so he began to implement that he rang me

so he began to implement that he rang me
up a week later he said do you think I

up a week later he said do you think I

up a week later he said do you think I
could stop the woofer and he said it's

could stop the woofer and he said it's

could stop the woofer and he said it's
knocking me around something terrible a

knocking me around something terrible a

knocking me around something terrible a
side effects a terrible I can't work

side effects a terrible I can't work

side effects a terrible I can't work
properly and I got to work he said I

properly and I got to work he said I

properly and I got to work he said I
can't sleep properly I said well I can't

can't sleep properly I said well I can't

can't sleep properly I said well I can't
tell you what to do only you or your

tell you what to do only you or your

tell you what to do only you or your
doctor have authority over your

doctor have authority over your

doctor have authority over your
medication but I can tell you what I do

medication but I can tell you what I do

medication but I can tell you what I do
and I don't usually have to tell people

and I don't usually have to tell people

and I don't usually have to tell people
that he said do you think I'm safe I

that he said do you think I'm safe I

that he said do you think I'm safe I
said if you're doing all that that will

said if you're doing all that that will

said if you're doing all that that will
keep the blood thin you are safe a week

keep the blood thin you are safe a week

keep the blood thin you are safe a week
later so now we're looking about three

later so now we're looking about three

later so now we're looking about three
weeks since the clock was discovered he

weeks since the clock was discovered he

weeks since the clock was discovered he
went back to the doctor he told the

went back to the doctor he told the

went back to the doctor he told the
doctor he'd stopped the wolfram the

doctor he'd stopped the wolfram the

doctor he'd stopped the wolfram the
doctor hit the roof see that

doctor hit the roof see that

doctor hit the roof see that
doctor some doctors do but most doctors

doctor some doctors do but most doctors

doctor some doctors do but most doctors
don't know that they've had not

don't know that they've had not

don't know that they've had not
experience with that and most doctors

experience with that and most doctors

experience with that and most doctors
know that if the person doesn't do all

know that if the person doesn't do all

know that if the person doesn't do all
that if he were to keep eating the way

that if he were to keep eating the way

that if he were to keep eating the way
he ate and drank he'd need the warfarin

he ate and drank he'd need the warfarin

he ate and drank he'd need the warfarin
he said to the doctor when the doctor

he said to the doctor when the doctor

he said to the doctor when the doctor
had stopped yelling at him just answer

had stopped yelling at him just answer

had stopped yelling at him just answer
me one question

me one question

me one question
mate cuz that's what we say in Australia

mate cuz that's what we say in Australia

mate cuz that's what we say in Australia
he said will the warfarin break my clot

he said will the warfarin break my clot

he said will the warfarin break my clot
down doctor was silent cuz do you know

down doctor was silent cuz do you know

down doctor was silent cuz do you know
it won't all it does is thin the blood

it won't all it does is thin the blood

it won't all it does is thin the blood
it does not break the clot down the

it does not break the clot down the

it does not break the clot down the
doctor looked down he knew it won't

doctor looked down he knew it won't

doctor looked down he knew it won't
break a clot down and then the man said

break a clot down and then the man said

break a clot down and then the man said
I want to scan on that leg and the

I want to scan on that leg and the

I want to scan on that leg and the
doctor said there is no way that clot

doctor said there is no way that clot

doctor said there is no way that clot
would be gone in three weeks the man

would be gone in three weeks the man

would be gone in three weeks the man
said if you don't do a scan I'll go to

said if you don't do a scan I'll go to

said if you don't do a scan I'll go to
someone who will so the doctor did the

someone who will so the doctor did the

someone who will so the doctor did the
clock was gone mm-hmm

clock was gone mm-hmm

clock was gone mm-hmm
this not only thins the blood it will

this not only thins the blood it will

this not only thins the blood it will
also break down the clots some 104 verse

also break down the clots some 104 verse

also break down the clots some 104 verse
14 the Bible says God gave herbes for

14 the Bible says God gave herbes for

14 the Bible says God gave herbes for
the service of man they're there to

the service of man they're there to

the service of man they're there to
serve you they're your best blood

serve you they're your best blood

serve you they're your best blood
thinners now you could have five gallons

thinners now you could have five gallons

thinners now you could have five gallons
of water 2 cups of salt 2 cups of

of water 2 cups of salt 2 cups of

of water 2 cups of salt 2 cups of
cayenne pepper you see what I'm saying

cayenne pepper you see what I'm saying

cayenne pepper you see what I'm saying
you could absolutely overload yourself

you could absolutely overload yourself

you could absolutely overload yourself
with that and your blood wouldn't it not

with that and your blood wouldn't it not

with that and your blood wouldn't it not
get so thin you would bleed to death

get so thin you would bleed to death

get so thin you would bleed to death
isn't that remarkable because of Psalm

isn't that remarkable because of Psalm

isn't that remarkable because of Psalm
104 verse 14 God God gave herb stew for

104 verse 14 God God gave herb stew for

104 verse 14 God God gave herb stew for
the service of man in fact medicine

the service of man in fact medicine

the service of man in fact medicine
causes synergism they work with the

causes synergism they work with the

causes synergism they work with the
needs of the body herbs come in and say

needs of the body herbs come in and say

needs of the body herbs come in and say
where would you like me what would you

where would you like me what would you

where would you like me what would you
like me to do drugs come in and say get

like me to do drugs come in and say get

like me to do drugs come in and say get
out of my way I got a job to do whether

out of my way I got a job to do whether

out of my way I got a job to do whether
you need it or not

you need it or not

you need it or not
mm-hmm and it is true drugs have saved

mm-hmm and it is true drugs have saved

mm-hmm and it is true drugs have saved
lives I'm not disputing that

lives I'm not disputing that

lives I'm not disputing that
or we don't need them every day and then

or we don't need them every day and then

or we don't need them every day and then
the majority of cases we can actually

the majority of cases we can actually

the majority of cases we can actually
prevent ever having to go to the point

prevent ever having to go to the point

prevent ever having to go to the point
where we have to get them now we are

where we have to get them now we are

where we have to get them now we are
told that cholesterol causes heart

told that cholesterol causes heart

told that cholesterol causes heart
disease am i right

disease am i right

disease am i right
well I want to show you what cholesterol

well I want to show you what cholesterol

well I want to show you what cholesterol
is your liver makes cholesterol

so there's liver looks a little bit like

so there's liver looks a little bit like
Napoleon's hat and 80% of the

Napoleon's hat and 80% of the

Napoleon's hat and 80% of the
cholesterol that your liver makes is

cholesterol that your liver makes is

cholesterol that your liver makes is
made from glucose and 20% of the

made from glucose and 20% of the

made from glucose and 20% of the
cholesterol that the liver makes is made

cholesterol that the liver makes is made

cholesterol that the liver makes is made
from fat it's not the butter on the

from fat it's not the butter on the

from fat it's not the butter on the
bread it's the bread under the butter

bread it's the bread under the butter

bread it's the bread under the butter
that's the problem

that's the problem

that's the problem
do you know fat has been blamed as the

do you know fat has been blamed as the

do you know fat has been blamed as the
problem because of its association

problem because of its association

problem because of its association
because it said on the bread it was

because it said on the bread it was

because it said on the bread it was
actually the breath underneath hmm so

actually the breath underneath hmm so

actually the breath underneath hmm so
let me show you

let me show you

let me show you
cholesterol we've got HDL high density

cholesterol we've got HDL high density

cholesterol we've got HDL high density
lipoprotein high density lipoprotein is

lipoprotein high density lipoprotein is

lipoprotein high density lipoprotein is
called the good cholesterol because it

called the good cholesterol because it

called the good cholesterol because it
carries away excess we'll call it the

carries away excess we'll call it the

carries away excess we'll call it the
carrier and then we've got low-density

carrier and then we've got low-density

carrier and then we've got low-density
lipoprotein called the bad guy am i

lipoprotein called the bad guy am i

lipoprotein called the bad guy am i
right but remember this God doesn't make

right but remember this God doesn't make

right but remember this God doesn't make
anything bad does he now LDL has a few

anything bad does he now LDL has a few

anything bad does he now LDL has a few
roles one is it's the repairer and the

roles one is it's the repairer and the

roles one is it's the repairer and the
rebuilder now it does something else

rebuilder now it does something else

rebuilder now it does something else
because there is one organ in the body

because there is one organ in the body

because there is one organ in the body
that loves fat and loves cholesterol

that loves fat and loves cholesterol

that loves fat and loves cholesterol
it's the brain and what LDL does is it

it's the brain and what LDL does is it

it's the brain and what LDL does is it
delivers fat to the brain

did you know that breast milk is high in

did you know that breast milk is high in
cholesterol and babies don't die from

cholesterol and babies don't die from

cholesterol and babies don't die from
heart disease and did you know that

heart disease and did you know that

heart disease and did you know that
especially the first three days where

especially the first three days where

especially the first three days where
you've got that thick creamy substance

you've got that thick creamy substance

you've got that thick creamy substance
incredibly high in cholesterol do you

incredibly high in cholesterol do you

incredibly high in cholesterol do you
know why do you know why the milk is so

know why do you know why the milk is so

know why do you know why the milk is so
creamy and rich at first if for that

creamy and rich at first if for that

creamy and rich at first if for that
developing brain the brain won't develop

developing brain the brain won't develop

developing brain the brain won't develop
without it I'll get to the statin drugs

without it I'll get to the statin drugs

without it I'll get to the statin drugs
the Framingham star Heart Study have you

the Framingham star Heart Study have you

the Framingham star Heart Study have you
heard of it the Framingham Heart Study

heard of it the Framingham Heart Study

heard of it the Framingham Heart Study
very famous study it's done out for in

very famous study it's done out for in

very famous study it's done out for in
the little town of Framingham over 30

the little town of Framingham over 30

the little town of Framingham over 30
years they've been studying about 20,000

years they've been studying about 20,000

years they've been studying about 20,000
people it's a very reputable study they

people it's a very reputable study they

people it's a very reputable study they
found that people with high cholesterol

found that people with high cholesterol

found that people with high cholesterol
levels don't get Alzheimer's a moment

levels don't get Alzheimer's a moment

levels don't get Alzheimer's a moment
silence for you to digest that one did

silence for you to digest that one did

silence for you to digest that one did
you get that

you get that

you get that
Framingham if RA mm iron GTO and

Framingham if RA mm iron GTO and

Framingham if RA mm iron GTO and
Remington Framingham Heart Study people

Remington Framingham Heart Study people

Remington Framingham Heart Study people
with high cholesterol levels don't get

with high cholesterol levels don't get

with high cholesterol levels don't get
Alzheimer's let me let me continue with

Alzheimer's let me let me continue with

Alzheimer's let me let me continue with
the cholesterol story so here is the

the cholesterol story so here is the

the cholesterol story so here is the
blood vessel mm-hmm and because of its

blood vessel mm-hmm and because of its

blood vessel mm-hmm and because of its
low density HDL is always found on the

low density HDL is always found on the

low density HDL is always found on the
edge sorry

edge sorry

edge sorry
LDL low density on the edge because of

LDL low density on the edge because of

LDL low density on the edge because of
its high density HDL is found in the

its high density HDL is found in the

its high density HDL is found in the
middle now if someone's eating a lot of

middle now if someone's eating a lot of

middle now if someone's eating a lot of
sugar especially sugar and milk do you

sugar especially sugar and milk do you

sugar especially sugar and milk do you
know that it causes scarring on the wall

know that it causes scarring on the wall

know that it causes scarring on the wall
weakening on the wall did you hear that

weakening on the wall did you hear that

weakening on the wall did you hear that
the sugar especially the sugar in the

the sugar especially the sugar in the

the sugar especially the sugar in the
milk if they're smoking cigarettes 4000

milk if they're smoking cigarettes 4000

milk if they're smoking cigarettes 4000
cigarettes in a 4,000 chemicals in a

cigarettes in a 4,000 chemicals in a

cigarettes in a 4,000 chemicals in a
cigarette causes a deterioration of the

cigarette causes a deterioration of the

cigarette causes a deterioration of the
wall mercury mercury damages the cells

wall mercury mercury damages the cells

wall mercury mercury damages the cells
causing a deterioration

causing a deterioration

causing a deterioration
the lining mold mold is toxic it can

the lining mold mold is toxic it can

the lining mold mold is toxic it can
poke holes whose and mercury after I

poke holes whose and mercury after I

poke holes whose and mercury after I
think I did mercury who's going to plug

think I did mercury who's going to plug

think I did mercury who's going to plug
up the hole the repairer and the

up the hole the repairer and the

up the hole the repairer and the
deliverer

deliverer

deliverer
sorry repairer and rebuilder plugs up

sorry repairer and rebuilder plugs up

sorry repairer and rebuilder plugs up
the hole otherwise you'd bleed into the

the hole otherwise you'd bleed into the

the hole otherwise you'd bleed into the
tissues and probably bleed to death now

tissues and probably bleed to death now

tissues and probably bleed to death now
what's supposed to happen is the person

what's supposed to happen is the person

what's supposed to happen is the person
supposed to eat highly nourishing food

supposed to eat highly nourishing food

supposed to eat highly nourishing food
high-fiber all the vegetables and their

high-fiber all the vegetables and their

high-fiber all the vegetables and their
minerals generous proteins the best

minerals generous proteins the best

minerals generous proteins the best
burning fuel protein wise is your

burning fuel protein wise is your

burning fuel protein wise is your
vegetarian protein did you know that

vegetarian protein did you know that

vegetarian protein did you know that
meat protein is only 52 percent fuel 48

meat protein is only 52 percent fuel 48

meat protein is only 52 percent fuel 48
percent waste that's not a very

percent waste that's not a very

percent waste that's not a very
profitable fuel is it and it's an acid

profitable fuel is it and it's an acid

profitable fuel is it and it's an acid
waste dr. colin campbell in his book the

waste dr. colin campbell in his book the

waste dr. colin campbell in his book the
China study he defines that so we want

China study he defines that so we want

China study he defines that so we want
the person to eat nourishing food

the person to eat nourishing food

the person to eat nourishing food
high-fiber all the minerals proteins

high-fiber all the minerals proteins

high-fiber all the minerals proteins
healthy fats and then the body it body

healthy fats and then the body it body

healthy fats and then the body it body
the body repairs and builds up that hole

the body repairs and builds up that hole

the body repairs and builds up that hole
and then HDL comes along remember what

and then HDL comes along remember what

and then HDL comes along remember what
his job is courier and he carries away

his job is courier and he carries away

his job is courier and he carries away
the excess now that's what's supposed to

the excess now that's what's supposed to

the excess now that's what's supposed to
happen when dr. Agatha thrash was alive

happen when dr. Agatha thrash was alive

happen when dr. Agatha thrash was alive
she had a health retreat called yuichi

she had a health retreat called yuichi

she had a health retreat called yuichi
Pines down in the southern states and

Pines down in the southern states and

Pines down in the southern states and
she tells the story well she did tell

she tells the story well she did tell

she tells the story well she did tell
the story of a lady who lived with them

the story of a lady who lived with them

the story of a lady who lived with them
for a while she'd been a chronic

for a while she'd been a chronic

for a while she'd been a chronic
alcoholic she came to their health

alcoholic she came to their health

alcoholic she came to their health
retreat

retreat

retreat
she had 80% blockage of her arteries

she had 80% blockage of her arteries

she had 80% blockage of her arteries
that means huge buildup she went on the

that means huge buildup she went on the

that means huge buildup she went on the
vegetarian diet she started exercising

vegetarian diet she started exercising

vegetarian diet she started exercising
ten months later she had him had a

ten months later she had him had a

ten months later she had him had a
massive stroke and brain bleed and she

massive stroke and brain bleed and she

massive stroke and brain bleed and she
died because of the damage from the

died because of the damage from the

died because of the damage from the
years of alcoholism Agatha thrash did a

years of alcoholism Agatha thrash did a

years of alcoholism Agatha thrash did a
post-mortem on this woman and her

post-mortem on this woman and her

post-mortem on this woman and her
arteries were clean

and months from 80% blockage to clean

and months from 80% blockage to clean
that's incredible isn't it now let's say

that's incredible isn't it now let's say

that's incredible isn't it now let's say
the person doesn't get out of the moldy

the person doesn't get out of the moldy

the person doesn't get out of the moldy
house let's say the person continues to

house let's say the person continues to

house let's say the person continues to
have their cereal with all the sugar and

have their cereal with all the sugar and

have their cereal with all the sugar and
the milks the combination of the milks

the milks the combination of the milks

the milks the combination of the milks
and sugars and the coffee with the milk

and sugars and the coffee with the milk

and sugars and the coffee with the milk
and the sugar in it and still smoking

and the sugar in it and still smoking

and the sugar in it and still smoking
mercury in the mouth the holes keep

mercury in the mouth the holes keep

mercury in the mouth the holes keep
coming so what's happening in the lining

coming so what's happening in the lining

coming so what's happening in the lining
artery

artery

artery
it's nearly spelt the same what's

it's nearly spelt the same what's

it's nearly spelt the same what's
happening okay there's no nutrition they

happening okay there's no nutrition they

happening okay there's no nutrition they
can't properly heal and who gets blamed

can't properly heal and who gets blamed

can't properly heal and who gets blamed
for all the problems is the cholesterol

so how do we clean it up and cholesterol

so how do we clean it up and cholesterol
is not causing heart disease it's what

is not causing heart disease it's what

is not causing heart disease it's what
causes it to be there there's a book

causes it to be there there's a book

causes it to be there there's a book
called the serial killer and I want to

called the serial killer and I want to

called the serial killer and I want to
read to you there's a chapter in here on

read to you there's a chapter in here on

read to you there's a chapter in here on
cholesterol if the National cholesterol

cholesterol if the National cholesterol

cholesterol if the National cholesterol
education program was truly concerned

education program was truly concerned

education program was truly concerned
about our health they would be mounting

about our health they would be mounting

about our health they would be mounting
a vigorous nationwide campaign to reduce

a vigorous nationwide campaign to reduce

a vigorous nationwide campaign to reduce
the American addiction to sugar and

the American addiction to sugar and

the American addiction to sugar and
refined carbohydrates which are the real

refined carbohydrates which are the real

refined carbohydrates which are the real
culprits in causing low HDL and oxidized

culprits in causing low HDL and oxidized

culprits in causing low HDL and oxidized
LDL they're the real culprits and dr.

LDL they're the real culprits and dr.

LDL they're the real culprits and dr.
Malcolm Kendrick he's a British

Malcolm Kendrick he's a British

Malcolm Kendrick he's a British
cardiologist he says for the first time

cardiologist he says for the first time

cardiologist he says for the first time
normal levels of a normal vital body

normal levels of a normal vital body

normal levels of a normal vital body
substance is called the disease normal

substance is called the disease normal

substance is called the disease normal
levels of a normal vital body substance

levels of a normal vital body substance

levels of a normal vital body substance
is called disease now I'm just going to

is called disease now I'm just going to

is called disease now I'm just going to
give you a few books here that you can

give you a few books here that you can

give you a few books here that you can
get and their titles the cholesterol

get and their titles the cholesterol

get and their titles the cholesterol
controversy by dr. ed

controversy by dr. ed

controversy by dr. ed
finicky there is no scientific evidence

finicky there is no scientific evidence

finicky there is no scientific evidence
to show that high blood cholesterol are

to show that high blood cholesterol are

to show that high blood cholesterol are
the cause of heart disease or that

the cause of heart disease or that

the cause of heart disease or that
lowering cholesterol if such a thing is

lowering cholesterol if such a thing is

lowering cholesterol if such a thing is
possible will prevent heart troubles of

possible will prevent heart troubles of

possible will prevent heart troubles of
any kind it doesn't stop the heart

any kind it doesn't stop the heart

any kind it doesn't stop the heart
attack

attack

attack
here's another one the cholesterol

here's another one the cholesterol

here's another one the cholesterol
conspiracy by Russell by dr. Russell

conspiracy by Russell by dr. Russell

conspiracy by Russell by dr. Russell
Smith saturated fat and cholesterol in

Smith saturated fat and cholesterol in

Smith saturated fat and cholesterol in
the diet are not the cause of coronary

the diet are not the cause of coronary

the diet are not the cause of coronary
heart disease this myth is the greatest

heart disease this myth is the greatest

heart disease this myth is the greatest
scientific deception of this century

scientific deception of this century

scientific deception of this century
this of this century perhaps of any

this of this century perhaps of any

this of this century perhaps of any
century another one the cholesterol myth

century another one the cholesterol myth

century another one the cholesterol myth
by who for oven stock is also a doctor a

by who for oven stock is also a doctor a

by who for oven stock is also a doctor a
Swedish medical doctor exposes the

Swedish medical doctor exposes the

Swedish medical doctor exposes the
fallacy that saturated fat and

fallacy that saturated fat and

fallacy that saturated fat and
cholesterol cause heart disease last one

cholesterol cause heart disease last one

cholesterol cause heart disease last one
the cholesterol corn the great

the cholesterol corn the great

the cholesterol corn the great
cholesterol khan by malcolm kendrick

cholesterol khan by malcolm kendrick

cholesterol khan by malcolm kendrick
he's the british cardiologist this world

he's the british cardiologist this world

he's the british cardiologist this world
documented an entertaining book by an

documented an entertaining book by an

documented an entertaining book by an
english cardiologist contain confirms

english cardiologist contain confirms

english cardiologist contain confirms
the nagging fear that the current

the nagging fear that the current

the nagging fear that the current
cholesterol obsession is utterly

cholesterol obsession is utterly

cholesterol obsession is utterly
misguided is that enough

misguided is that enough

misguided is that enough
incredible incredible it's not

incredible incredible it's not

incredible incredible it's not
cholesterol Alan Watson he does a very

cholesterol Alan Watson he does a very

cholesterol Alan Watson he does a very
good job at defining that what it says

good job at defining that what it says

good job at defining that what it says
here is the unintended consequences of

here is the unintended consequences of

here is the unintended consequences of
the low-fat diet which is incredibly

the low-fat diet which is incredibly

the low-fat diet which is incredibly
dangerous it's high triglyceride levels

dangerous it's high triglyceride levels

dangerous it's high triglyceride levels
which is high fat store from the high

which is high fat store from the high

which is high fat store from the high
carbohydrate diet two weeks ago I was at

carbohydrate diet two weeks ago I was at

carbohydrate diet two weeks ago I was at
a I was running a health retreat in

a I was running a health retreat in

a I was running a health retreat in
Alabama and there was a woman there who

Alabama and there was a woman there who

Alabama and there was a woman there who
was 69 she looked 50 she's very well

was 69 she looked 50 she's very well

was 69 she looked 50 she's very well
kept she said I have been a she got a

kept she said I have been a she got a

kept she said I have been a she got a
doctrine in nutrition and dietetics so

doctrine in nutrition and dietetics so

doctrine in nutrition and dietetics so
she was trained at the University 3040

she was trained at the University 3040

she was trained at the University 3040
years ago

years ago

years ago
she said in my training we were told

she said in my training we were told

she said in my training we were told
that under 300 is perfectly safe

that under 300 is perfectly safe

that under 300 is perfectly safe
cholesterol levels did you get that

cholesterol levels did you get that

cholesterol levels did you get that
they've changed it

they've changed it

they've changed it
why have they changed it the

why have they changed it the

why have they changed it the
pharmaceutical companies got them to

pharmaceutical companies got them to

pharmaceutical companies got them to
changes because if they can get someone

changes because if they can get someone

changes because if they can get someone
on cholesterol-lowering medications how

on cholesterol-lowering medications how

on cholesterol-lowering medications how
long is a person told they're on it for

long is a person told they're on it for

long is a person told they're on it for
life if you're under 300 you're safe

life if you're under 300 you're safe

life if you're under 300 you're safe
did you hear that already they dropped

did you hear that already they dropped

did you hear that already they dropped
it to 200 now they're dropping it down

it to 200 now they're dropping it down

it to 200 now they're dropping it down
to 160 they're the gunner so don't

to 160 they're the gunner so don't

to 160 they're the gunner so don't
believe them now two of the most common

believe them now two of the most common

believe them now two of the most common
cholesterol-lowering medications are

cholesterol-lowering medications are

cholesterol-lowering medications are
Lipitor and Crestor how do they work

Lipitor and Crestor how do they work

Lipitor and Crestor how do they work
will they block the pathway in the liver

will they block the pathway in the liver

will they block the pathway in the liver
that the liver uses to make cholesterol

that the liver uses to make cholesterol

that the liver uses to make cholesterol
and that same pathway is what the liver

and that same pathway is what the liver

and that same pathway is what the liver
uses to make coenzyme q10 what's

uses to make coenzyme q10 what's

uses to make coenzyme q10 what's
coenzyme q-10 your heart protective

coenzyme q-10 your heart protective

coenzyme q-10 your heart protective
enzyme so a person has a heart attack

enzyme so a person has a heart attack

enzyme so a person has a heart attack
goes on lipitor Crestor can increase

goes on lipitor Crestor can increase

goes on lipitor Crestor can increase
their risk because now they haven't got

their risk because now they haven't got

their risk because now they haven't got
coenzyme q10 are you ready for the

coenzyme q10 are you ready for the

coenzyme q10 are you ready for the
side-effects of Lipitor and Crestor

side-effects of Lipitor and Crestor

side-effects of Lipitor and Crestor
memory loss Alzheimer's dementia muscle

memory loss Alzheimer's dementia muscle

memory loss Alzheimer's dementia muscle
wasting and they've just added another

wasting and they've just added another

wasting and they've just added another
one breast cancer because our sex

one breast cancer because our sex

one breast cancer because our sex
hormones are made from cholesterol did

hormones are made from cholesterol did

hormones are made from cholesterol did
everyone hear that this man who's been

everyone hear that this man who's been

everyone hear that this man who's been
on cholesterol-lowering medication for a

on cholesterol-lowering medication for a

on cholesterol-lowering medication for a
long time now has erectile dysfunction

long time now has erectile dysfunction

long time now has erectile dysfunction
uh-huh sex and memory loss anyone

uh-huh sex and memory loss anyone

uh-huh sex and memory loss anyone
interested give me a break

interested give me a break

interested give me a break
mm-hmm one night he said I cannot stop I

mm-hmm one night he said I cannot stop I

mm-hmm one night he said I cannot stop I
said why not she said the doctor said I

said why not she said the doctor said I

said why not she said the doctor said I
will die do you know you will not die

will die do you know you will not die

will die do you know you will not die
and personally I'd rather die than spend

and personally I'd rather die than spend

and personally I'd rather die than spend
my later years we

my later years we

my later years we
with memory loss and dementia huh and as

with memory loss and dementia huh and as

with memory loss and dementia huh and as
you'll see tomorrow in our lecture on

you'll see tomorrow in our lecture on

you'll see tomorrow in our lecture on
the mind God never ever designed that

the mind God never ever designed that

the mind God never ever designed that
this brain deteriorated the biggest

this brain deteriorated the biggest

this brain deteriorated the biggest
contributing factors is is these statin

contributing factors is is these statin

contributing factors is is these statin
drugs they are dangerous I've got some

drugs they are dangerous I've got some

drugs they are dangerous I've got some
good news if you're on

good news if you're on

good news if you're on
cholesterol-lowering medication you can

cholesterol-lowering medication you can

cholesterol-lowering medication you can
stop today with no side effects mm-hmm

stop today with no side effects mm-hmm

stop today with no side effects mm-hmm
to blame cholesterol is like blaming the

to blame cholesterol is like blaming the

to blame cholesterol is like blaming the
fire trucks for the fire well they're

fire trucks for the fire well they're

fire trucks for the fire well they're
always at the fire so they must have

always at the fire so they must have

always at the fire so they must have
caused it can you see that so how can we

caused it can you see that so how can we

caused it can you see that so how can we
strengthen the heart we've just looked

strengthen the heart we've just looked

strengthen the heart we've just looked
at what can thin the blood so let's make

at what can thin the blood so let's make

at what can thin the blood so let's make
a list number one exercise nothing

a list number one exercise nothing

a list number one exercise nothing
strengthens the heart like exercise what

strengthens the heart like exercise what

strengthens the heart like exercise what
type of exercise IT training periods of

type of exercise IT training periods of

type of exercise IT training periods of
high intensity periods of recovery won't

high intensity periods of recovery won't

high intensity periods of recovery won't
that hurt the heart no it will not hurt

that hurt the heart no it will not hurt

that hurt the heart no it will not hurt
the heart it will wake up the heart and

the heart it will wake up the heart and

the heart it will wake up the heart and
then recovery and this is done for a

then recovery and this is done for a

then recovery and this is done for a
cycle dr. L sorry dr. L says you might

cycle dr. L sorry dr. L says you might

cycle dr. L sorry dr. L says you might
have heard of him he's got a book called

have heard of him he's got a book called

have heard of him he's got a book called
pace progressive acceleration of

pace progressive acceleration of

pace progressive acceleration of
cardiopulmonary exertion sorry and he

cardiopulmonary exertion sorry and he

cardiopulmonary exertion sorry and he
shows in there he's got story after

shows in there he's got story after

shows in there he's got story after
story of people who often meant 45 years

story of people who often meant 45 years

story of people who often meant 45 years
of old does a 5k jog every day what did

of old does a 5k jog every day what did

of old does a 5k jog every day what did
we work out the 5k jog would be that

we work out the 5k jog would be that

we work out the 5k jog would be that
would be two and a half miles would it

would be two and a half miles would it

would be two and a half miles would it
be two and three-quarter mile

be two and three-quarter mile

be two and three-quarter mile
kills / dies of a heart attack have you

kills / dies of a heart attack have you

kills / dies of a heart attack have you
read stories like that he kills / has a

read stories like that he kills / has a

read stories like that he kills / has a
heart attack because what's happening is

heart attack because what's happening is

heart attack because what's happening is
lactic acid is building up in his body

lactic acid is building up in his body

lactic acid is building up in his body
and with the high intensity say 20 to 30

and with the high intensity say 20 to 30

and with the high intensity say 20 to 30
seconds high intensity with the recovery

seconds high intensity with the recovery

seconds high intensity with the recovery
of about 4 minutes

of about 4 minutes

of about 4 minutes
Alcee gives the story of a lady who did

Alcee gives the story of a lady who did

Alcee gives the story of a lady who did
seven seconds

seven seconds

seven seconds
high intensity then she needed 15

high intensity then she needed 15

high intensity then she needed 15
minutes to recover your recovery time is

minutes to recover your recovery time is

minutes to recover your recovery time is
your indicator of your fitness the good

your indicator of your fitness the good

your indicator of your fitness the good
news is it won't always be like that

news is it won't always be like that

news is it won't always be like that
that's why he says progressive it is

that's why he says progressive it is

that's why he says progressive it is
progressive if you take 15 minutes to

progressive if you take 15 minutes to

progressive if you take 15 minutes to
recover today you won't take 15 minutes

recover today you won't take 15 minutes

recover today you won't take 15 minutes
to recover tomorrow so as you do it

to recover tomorrow so as you do it

to recover tomorrow so as you do it
you'll find your recovery time gets less

you'll find your recovery time gets less

you'll find your recovery time gets less
and less and less and what he shows was

and less and less and what he shows was

and less and less and what he shows was
inside the cell so I'm going to take you

inside the cell so I'm going to take you

inside the cell so I'm going to take you
inside the cell to show exactly what

inside the cell to show exactly what

inside the cell to show exactly what
happens remember the glucose goes in and

happens remember the glucose goes in and

happens remember the glucose goes in and
there's a 20 step pathway and that 20

there's a 20 step pathway and that 20

there's a 20 step pathway and that 20
step path way gives us two units of

step path way gives us two units of

step path way gives us two units of
energy the end result of that 20 step

energy the end result of that 20 step

energy the end result of that 20 step
pathway is a chemical form of glucose

pathway is a chemical form of glucose

pathway is a chemical form of glucose
called pyruvate pyruvate gets fed into

called pyruvate pyruvate gets fed into

called pyruvate pyruvate gets fed into
the powerhouse called the powerhouse

the powerhouse called the powerhouse

the powerhouse called the powerhouse
because this eight step pathway gives us

because this eight step pathway gives us

because this eight step pathway gives us
36 units of energy this is the oxygen

36 units of energy this is the oxygen

36 units of energy this is the oxygen
pathway this is the no oxygen pathway

pathway this is the no oxygen pathway

pathway this is the no oxygen pathway
now when someone starts to speed up the

now when someone starts to speed up the

now when someone starts to speed up the
body let's say they're getting to the

body let's say they're getting to the

body let's say they're getting to the
even halfway through the for 30 seconds

even halfway through the for 30 seconds

even halfway through the for 30 seconds
20 step speeds up eight step speeds up

20 step speeds up eight step speeds up

20 step speeds up eight step speeds up
but there's a rate setting enzyme in

but there's a rate setting enzyme in

but there's a rate setting enzyme in
there this one is always faster and even

there this one is always faster and even

there this one is always faster and even
when the whole lot speeds up the 20 step

when the whole lot speeds up the 20 step

when the whole lot speeds up the 20 step
pathway is always going to be faster so

pathway is always going to be faster so

pathway is always going to be faster so
when someone is really moving more

when someone is really moving more

when someone is really moving more
pyruvate is being

pyruvate is being

pyruvate is being
made then can be fed into that

made then can be fed into that

made then can be fed into that
powerhouse so the body stores it over

powerhouse so the body stores it over

powerhouse so the body stores it over
here as lactic acid you've heard of

here as lactic acid you've heard of

here as lactic acid you've heard of
lactic acid now the most amazing thing I

lactic acid now the most amazing thing I

lactic acid now the most amazing thing I
think about this rec this interval

think about this rec this interval

think about this rec this interval
program is that when you're in recovery

program is that when you're in recovery

program is that when you're in recovery
time now that can be cycling slowly

time now that can be cycling slowly

time now that can be cycling slowly
swimming slowly walking downhill or

swimming slowly walking downhill or

swimming slowly walking downhill or
maybe you're just standing still getting

maybe you're just standing still getting

maybe you're just standing still getting
your breath back in recovery time your

your breath back in recovery time your

your breath back in recovery time your
liver converts the lactic acid back to

liver converts the lactic acid back to

liver converts the lactic acid back to
pyruvate and feeds it in the powerhouse

pyruvate and feeds it in the powerhouse

pyruvate and feeds it in the powerhouse
this means that when you're in recovery

this means that when you're in recovery

this means that when you're in recovery
time and it could be just standing still

time and it could be just standing still

time and it could be just standing still
your cells are burning just as much fuel

your cells are burning just as much fuel

your cells are burning just as much fuel
as when you're running for your life

as when you're running for your life

as when you're running for your life
isn't that good news so what this

isn't that good news so what this

isn't that good news so what this
recovery does it prevents the build-up

recovery does it prevents the build-up

recovery does it prevents the build-up
of the lactic acid mm-hmm so the

of the lactic acid mm-hmm so the

of the lactic acid mm-hmm so the
recovery time is not an excuse because

recovery time is not an excuse because

recovery time is not an excuse because
you can't go any further it's actually

you can't go any further it's actually

you can't go any further it's actually
essential for the mopping up of your

essential for the mopping up of your

essential for the mopping up of your
lactic acid that's the most exciting

lactic acid that's the most exciting

lactic acid that's the most exciting
thing I think about the wreck about the

thing I think about the wreck about the

thing I think about the wreck about the
interval training and that's why they're

interval training and that's why they're

interval training and that's why they're
finding that this interval training is

finding that this interval training is

finding that this interval training is
having a better effect on the heart the

having a better effect on the heart the

having a better effect on the heart the
lungs the muscle because we are made up

lungs the muscle because we are made up

lungs the muscle because we are made up
of these things here every muscle every

of these things here every muscle every

of these things here every muscle every
cell muscle is that here's a cell I draw

cell muscle is that here's a cell I draw

cell muscle is that here's a cell I draw
it as if there's one per cell but in the

it as if there's one per cell but in the

it as if there's one per cell but in the
muscle cell you can have hundreds they

muscle cell you can have hundreds they

muscle cell you can have hundreds they
called the mitochondria and the more you

called the mitochondria and the more you

called the mitochondria and the more you
exercise the more they develop isn't

exercise the more they develop isn't

exercise the more they develop isn't
that incredible that's 36 units of

that incredible that's 36 units of

that incredible that's 36 units of
energy 36 to industry news 36 sheets

energy 36 to industry news 36 sheets

energy 36 to industry news 36 sheets
applause incredible yep that's right

applause incredible yep that's right

applause incredible yep that's right
when either when I was a little girl I

when either when I was a little girl I

when either when I was a little girl I
was a Girl Guide and we used to do Scout

was a Girl Guide and we used to do Scout

was a Girl Guide and we used to do Scout
space running from one telegraph pole

space running from one telegraph pole

space running from one telegraph pole
the next walking the next running the

the next walking the next running the

the next walking the next running the
next it's basically interval training

next it's basically interval training

next it's basically interval training
you look at every sport interval

you look at every sport interval

you look at every sport interval
training basketball to throw the ball

training basketball to throw the ball

training basketball to throw the ball
everyone's walking back to their spot

everyone's walking back to their spot

everyone's walking back to their spot
soccer Ram Iran kick the ball and

soccer Ram Iran kick the ball and

soccer Ram Iran kick the ball and
everyone's walking back to their spot

everyone's walking back to their spot

everyone's walking back to their spot
you look at children playing hopscotch

you look at children playing hopscotch

you look at children playing hopscotch
the skipping you look on the African

the skipping you look on the African

the skipping you look on the African
fields no animal jogs they run for it or

fields no animal jogs they run for it or

fields no animal jogs they run for it or
they rest so the interval training is

they rest so the interval training is

they rest so the interval training is
the most powerful way to do it I think

the most powerful way to do it I think

the most powerful way to do it I think
it's exciting news because most people

it's exciting news because most people

it's exciting news because most people
say to me I don't have time for exercise

say to me I don't have time for exercise

say to me I don't have time for exercise
you don't have time not to exercise and

you don't have time not to exercise and

you don't have time not to exercise and
everyone has 15 minutes mm-hmm everyone

everyone has 15 minutes mm-hmm everyone

everyone has 15 minutes mm-hmm everyone
has 15 minutes in his book pace he says

has 15 minutes in his book pace he says

has 15 minutes in his book pace he says
progressive acceleration you are moving

progressive acceleration you are moving

progressive acceleration you are moving
in fact when Michael and I doing it

in fact when Michael and I doing it

in fact when Michael and I doing it
we're not talking even in the first bit

we're not talking even in the first bit

we're not talking even in the first bit
of recovery time we'll go we might we

of recovery time we'll go we might we

of recovery time we'll go we might we
might talk for three minutes ice to do a

might talk for three minutes ice to do a

might talk for three minutes ice to do a
2k exercise two and a half K half an

2k exercise two and a half K half an

2k exercise two and a half K half an
hour now I just do 15 minutes which I

hour now I just do 15 minutes which I

hour now I just do 15 minutes which I
just love because it gives me more time

just love because it gives me more time

just love because it gives me more time
at home to work I just did that little

at home to work I just did that little

at home to work I just did that little
nugget every morning I have an

nugget every morning I have an

nugget every morning I have an
appointment at 6 o'clock every morning I

appointment at 6 o'clock every morning I

appointment at 6 o'clock every morning I
have an appointment to do this no matter

have an appointment to do this no matter

have an appointment to do this no matter
where I am no matter what I'm doing I'm

where I am no matter what I'm doing I'm

where I am no matter what I'm doing I'm
doing it if you can't run you get the

doing it if you can't run you get the

doing it if you can't run you get the
exercise bike car an exercise bike swim

exercise bike car an exercise bike swim

exercise bike car an exercise bike swim
you've got to find out how you can do

you've got to find out how you can do

you've got to find out how you can do
the rebounder you know the little

the rebounder you know the little

the rebounder you know the little
trampoline that that's very good for the

trampoline that that's very good for the

trampoline that that's very good for the
lymphatic system so excessive

lymphatic system so excessive

lymphatic system so excessive
acceleration of cardio pulmonary that's

acceleration of cardio pulmonary that's

acceleration of cardio pulmonary that's
what this does it strengthens the heart

what this does it strengthens the heart

what this does it strengthens the heart
and pulmonary gets those lungs stretched

and pulmonary gets those lungs stretched

and pulmonary gets those lungs stretched
in this Framingham Heart Study they

in this Framingham Heart Study they

in this Framingham Heart Study they
found that by the age of 50 most people

found that by the age of 50 most people

found that by the age of 50 most people
had lost 40%

had lost 40%

had lost 40%
capacity because they don't do their

capacity because they don't do their

capacity because they don't do their
interval training if you do interval

interval training if you do interval

interval training if you do interval
training you will never lose lung

training you will never lose lung

training you will never lose lung
capacity and if you've lost it you can

capacity and if you've lost it you can

capacity and if you've lost it you can
regain it

regain it

regain it
they found by the age of eighty sixty

they found by the age of eighty sixty

they found by the age of eighty sixty
percent of people sorry by the age of

percent of people sorry by the age of

percent of people sorry by the age of
eighty nearly everybody had lost sixty

eighty nearly everybody had lost sixty

eighty nearly everybody had lost sixty
percent lung capacity and you asked

percent lung capacity and you asked

percent lung capacity and you asked
people in their 60s 70s 80s what their

people in their 60s 70s 80s what their

people in their 60s 70s 80s what their
energy levels like I just got no energy

energy levels like I just got no energy

energy levels like I just got no energy
how do you get it

how do you get it

how do you get it
exercise so you don't understand I got

exercise so you don't understand I got

exercise so you don't understand I got
no energy

no energy

no energy
well you just start you can start small

well you just start you can start small

well you just start you can start small
but you've got to start little by little

but you've got to start little by little

but you've got to start little by little
by little and you'll be amazed how when

by little and you'll be amazed how when

by little and you'll be amazed how when
you start exercising you're not working

you start exercising you're not working

you start exercising you're not working
on addition you're working on

on addition you're working on

on addition you're working on
multiplication yes with the rebounder

multiplication yes with the rebounder

multiplication yes with the rebounder
you just jig up and down but you can get

you just jig up and down but you can get

you just jig up and down but you can get
a real moving along with that one very

a real moving along with that one very

a real moving along with that one very
good as I said for your lymphatic system

good as I said for your lymphatic system

good as I said for your lymphatic system
so the interval training is essential no

so the interval training is essential no

so the interval training is essential no
matter no matter what your heart's

matter no matter what your heart's

matter no matter what your heart's
condition is it'll strengthen it

condition is it'll strengthen it

condition is it'll strengthen it
number two is high fiber there's all

number two is high fiber there's all

number two is high fiber there's all
your vegetables on your protections in

your vegetables on your protections in

your vegetables on your protections in
those vegetables generous amounts of

those vegetables generous amounts of

those vegetables generous amounts of
protein and healthy fats sorry but you

protein and healthy fats sorry but you

protein and healthy fats sorry but you
can't listen to the heart foundation low

can't listen to the heart foundation low

can't listen to the heart foundation low
carbs and number three there's a no no

carbs and number three there's a no no

carbs and number three there's a no no
wheat have you heard this before you see

wheat have you heard this before you see

wheat have you heard this before you see
the hybridized wheat when it gets into

the hybridized wheat when it gets into

the hybridized wheat when it gets into
the body the body really is able to

the body the body really is able to

the body the body really is able to
handle it and whenever something goes

handle it and whenever something goes

handle it and whenever something goes
into the body that you can't handle

into the body that you can't handle

into the body that you can't handle
guess what rises blood pressure

no dairy cows milk is great for baby

no dairy cows milk is great for baby
calves no refined sugar no caffeine when

calves no refined sugar no caffeine when

calves no refined sugar no caffeine when
the human body takes caffeine it creates

the human body takes caffeine it creates

the human body takes caffeine it creates
a bit of a crisis which gets the blood

a bit of a crisis which gets the blood

a bit of a crisis which gets the blood
pressure of number four early nights

pressure of number four early nights

pressure of number four early nights
this is when your heart is resting and

this is when your heart is resting and

this is when your heart is resting and
reviving remember between 10:00 and 3:00

reviving remember between 10:00 and 3:00

reviving remember between 10:00 and 3:00
a.m.

a.m.

a.m.
there your hours of power number five

there your hours of power number five

there your hours of power number five
blood thinners so I want to find them

blood thinners so I want to find them

blood thinners so I want to find them
again because I already have

number six is keep well hydrated when

number six is keep well hydrated when
you're dehydrated it causes little blood

you're dehydrated it causes little blood

you're dehydrated it causes little blood
capillary networks to shut down which

capillary networks to shut down which

capillary networks to shut down which
increases pressure on the heart so two

increases pressure on the heart so two

increases pressure on the heart so two
to three quarts of water daily salt let

to three quarts of water daily salt let

to three quarts of water daily salt let
me give you the salt story and and in

me give you the salt story and and in

me give you the salt story and and in
this story you will find out why the

this story you will find out why the

this story you will find out why the
doctor says no salt I agree

doctor says no salt I agree

doctor says no salt I agree
but let's define the salt sea water sea

but let's define the salt sea water sea

but let's define the salt sea water sea
water contains 92 minerals seawater from

water contains 92 minerals seawater from

water contains 92 minerals seawater from
the sea now of those 92 minerals 50% is

the sea now of those 92 minerals 50% is

the sea now of those 92 minerals 50% is
chloride and 30% is sodium so what man

chloride and 30% is sodium so what man

chloride and 30% is sodium so what man
does is he scoops up the first crystals

does is he scoops up the first crystals

does is he scoops up the first crystals
formed which is sodium chloride bleaches

formed which is sodium chloride bleaches

formed which is sodium chloride bleaches
at white puts aluminium in it so that it

at white puts aluminium in it so that it

at white puts aluminium in it so that it
runs freely there's your table salt

runs freely there's your table salt

runs freely there's your table salt
table salt some

table salt some

table salt some
they call that sea salt if it's white

they call that sea salt if it's white

they call that sea salt if it's white
and run freely be cautious and what it

and run freely be cautious and what it

and run freely be cautious and what it
does is you've got a bioloid membrane

does is you've got a bioloid membrane

does is you've got a bioloid membrane
around the cell and what it does it

around the cell and what it does it

around the cell and what it does it
causes sodium levels in the cell to rise

causes sodium levels in the cell to rise

causes sodium levels in the cell to rise
that causes pressure by expanding the

that causes pressure by expanding the

that causes pressure by expanding the
cell there's your high blood pressure

cell there's your high blood pressure

cell there's your high blood pressure
and so doc says stop the salt so the

and so doc says stop the salt so the

and so doc says stop the salt so the
person stops the salt and then sodium

person stops the salt and then sodium

person stops the salt and then sodium
levels go to low that causes the cell to

levels go to low that causes the cell to

levels go to low that causes the cell to
swell again

swell again

swell again
in fact if that cell has no sodium in it

in fact if that cell has no sodium in it

in fact if that cell has no sodium in it
it explodes sodium is the third most

it explodes sodium is the third most

it explodes sodium is the third most
vital element needed for life and we

vital element needed for life and we

vital element needed for life and we
need to take sodium into our body the

need to take sodium into our body the

need to take sodium into our body the
way it's found in nature which is

way it's found in nature which is

way it's found in nature which is
seawater so celtic salt

seawater so celtic salt

seawater so celtic salt
it contains 82 minerals celtic salt has

it contains 82 minerals celtic salt has

it contains 82 minerals celtic salt has
sodium chloride in its balanced form in

sodium chloride in its balanced form in

sodium chloride in its balanced form in
fact if you were injured inject sodium

fact if you were injured inject sodium

fact if you were injured inject sodium
chloride straight into the veins of a

chloride straight into the veins of a

chloride straight into the veins of a
person they would die they did all the

person they would die they did all the

person they would die they did all the
other minerals to buffer them now celtic

other minerals to buffer them now celtic

other minerals to buffer them now celtic
salt has three magnesium's

salt has three magnesium's

salt has three magnesium's
and in blood pressure magnesium is very

and in blood pressure magnesium is very

and in blood pressure magnesium is very
important because magnesium relaxes the

important because magnesium relaxes the

important because magnesium relaxes the
heart at rest so the three magnesium's

heart at rest so the three magnesium's

heart at rest so the three magnesium's
are magnesium chloride magnesium bromide

are magnesium chloride magnesium bromide

are magnesium chloride magnesium bromide
and magnesium sulfate magnesium is a

and magnesium sulfate magnesium is a

and magnesium sulfate magnesium is a
water hungry molecule and when you put a

water hungry molecule and when you put a

water hungry molecule and when you put a
crystal of celtic salt on your tongue

crystal of celtic salt on your tongue

crystal of celtic salt on your tongue
maybe crunch it a bit get water and

maybe crunch it a bit get water and

maybe crunch it a bit get water and
drink it down already in the mouth the

drink it down already in the mouth the

drink it down already in the mouth the
mucous membranes are absorbing those

mucous membranes are absorbing those

mucous membranes are absorbing those
minerals the magnesium it takes the

minerals the magnesium it takes the

minerals the magnesium it takes the
magnesium to the cell and that magnesium

magnesium to the cell and that magnesium

magnesium to the cell and that magnesium
pulls the

pulls the

pulls the
water inside the cell it was the

water inside the cell it was the

water inside the cell it was the
quickest way to hydrate a body one lady

quickest way to hydrate a body one lady

quickest way to hydrate a body one lady
said look at my ankles they're so

said look at my ankles they're so

said look at my ankles they're so
swollen I've got too much water I said

swollen I've got too much water I said

swollen I've got too much water I said
the water's not inside the cell it's on

the water's not inside the cell it's on

the water's not inside the cell it's on
the outside of the cell we need to get

the outside of the cell we need to get

the outside of the cell we need to get
that water inside the cell one lady said

that water inside the cell one lady said

that water inside the cell one lady said
I can't drink water I'm visiting the

I can't drink water I'm visiting the

I can't drink water I'm visiting the
bathroom all the time I said you need

bathroom all the time I said you need

bathroom all the time I said you need
the Celtic soul to get the water inside

the Celtic soul to get the water inside

the Celtic soul to get the water inside
the cell yeah yeah yeah they needed in

the cell yeah yeah yeah they needed in

the cell yeah yeah yeah they needed in
the bounce for me do you know that in

the bounce for me do you know that in

the bounce for me do you know that in
the war in the Navy if a man needed a

the war in the Navy if a man needed a

the war in the Navy if a man needed a
blood transfusion they would transfuse

blood transfusion they would transfuse

blood transfusion they would transfuse
him with seawater see what is called an

him with seawater see what is called an

him with seawater see what is called an
isotonic solution because it is the

isotonic solution because it is the

isotonic solution because it is the
exact same mineral balance and

exact same mineral balance and

exact same mineral balance and
proportion as he's found in the human

proportion as he's found in the human

proportion as he's found in the human
body there's a book called the calcium

body there's a book called the calcium

body there's a book called the calcium
life fascinating book on minerals by dr.

life fascinating book on minerals by dr.

life fascinating book on minerals by dr.
Robert Thompson and he says seawater is

Robert Thompson and he says seawater is

Robert Thompson and he says seawater is
the clearest indication of a Creator God

the clearest indication of a Creator God

the clearest indication of a Creator God
because that water is the exact mineral

because that water is the exact mineral

because that water is the exact mineral
balance and proportion as is found in

balance and proportion as is found in

balance and proportion as is found in
the body no I'm not suggesting you drink

the body no I'm not suggesting you drink

the body no I'm not suggesting you drink
it we should drink pure water but you

it we should drink pure water but you

it we should drink pure water but you
can get dehydrated sea water it's called

can get dehydrated sea water it's called

can get dehydrated sea water it's called
celtic salt why aren't there 92 minerals

celtic salt why aren't there 92 minerals

celtic salt why aren't there 92 minerals
well some minerals are in such Pico

well some minerals are in such Pico

well some minerals are in such Pico
proportions barely measurable that when

proportions barely measurable that when

proportions barely measurable that when
the dehydration happen process happens a

the dehydration happen process happens a

the dehydration happen process happens a
fewer loss but hey 82 is a lot closer

fewer loss but hey 82 is a lot closer

fewer loss but hey 82 is a lot closer
Himalayan salt also has 82 minerals it

Himalayan salt also has 82 minerals it

Himalayan salt also has 82 minerals it
also is quite a nice balance but it

also is quite a nice balance but it

also is quite a nice balance but it
doesn't quite have the magnesium's and

doesn't quite have the magnesium's and

doesn't quite have the magnesium's and
if you have celtic salt and have

if you have celtic salt and have

if you have celtic salt and have
Himalayan salt the celtic salt is wet

Himalayan salt the celtic salt is wet

Himalayan salt the celtic salt is wet
have you noticed moist that's because of

have you noticed moist that's because of

have you noticed moist that's because of
the magnesium magnesium is a water

the magnesium magnesium is a water

the magnesium magnesium is a water
hungry molecule and it pulls the water

hungry molecule and it pulls the water

hungry molecule and it pulls the water
inside the cell

inside the cell

inside the cell
so celtic salt can actually get the

so celtic salt can actually get the

so celtic salt can actually get the
blood pressure down yes well the celtic

blood pressure down yes well the celtic

blood pressure down yes well the celtic
salt can help to get the water down but

salt can help to get the water down but

salt can help to get the water down but
there is a herb by the way which is a

there is a herb by the way which is a

there is a herb by the way which is a
diuretic it's dandelion and dandelion

diuretic it's dandelion and dandelion

diuretic it's dandelion and dandelion
works by stimulating the kidneys to

works by stimulating the kidneys to

works by stimulating the kidneys to
release more fluid whereas most

release more fluid whereas most

release more fluid whereas most
diuretics irritate the kidneys

diuretics irritate the kidneys

diuretics irritate the kidneys
God gave herbes for the service of men

God gave herbes for the service of men

God gave herbes for the service of men
that's right

that's right

that's right
so it's very very important in fact it's

so it's very very important in fact it's

so it's very very important in fact it's
going to get a whole unit by itself

going to get a whole unit by itself

going to get a whole unit by itself
Celtic salt if you're used to no salt

Celtic salt if you're used to no salt

Celtic salt if you're used to no salt
start lightly yes yep and for dialysis

start lightly yes yep and for dialysis

start lightly yes yep and for dialysis
the coconut water is very good because

the coconut water is very good because

the coconut water is very good because
the coconut water which is the water

the coconut water which is the water

the coconut water which is the water
from the immature coconut it again has

from the immature coconut it again has

from the immature coconut it again has
that perfect mineral balance now you the

that perfect mineral balance now you the

that perfect mineral balance now you the
best way is to buy it in a tablet form

best way is to buy it in a tablet form

best way is to buy it in a tablet form
because then it's concentrated and I

because then it's concentrated and I

because then it's concentrated and I
can't off the top of my head give you an

can't off the top of my head give you an

can't off the top of my head give you an
amount but usually they say one tablet

amount but usually they say one tablet

amount but usually they say one tablet
three times a day

three times a day

three times a day
now there is a herb so we're coming to

now there is a herb so we're coming to

now there is a herb so we're coming to
number eight here specific for heart

number eight here specific for heart

number eight here specific for heart
that strengthens the heart if the blood

that strengthens the heart if the blood

that strengthens the heart if the blood
pressure is low it'll bring it up if

pressure is low it'll bring it up if

pressure is low it'll bring it up if
it's high it'll bring it down because

it's high it'll bring it down because

it's high it'll bring it down because
remember Psalm 104 verse 14 God gave

remember Psalm 104 verse 14 God gave

remember Psalm 104 verse 14 God gave
herbes for the service of men it's

herbes for the service of men it's

herbes for the service of men it's
called the Hawthorne berry and I've seen

called the Hawthorne berry and I've seen

called the Hawthorne berry and I've seen
many people get off their blood pressure

many people get off their blood pressure

many people get off their blood pressure
medication and go on the Hawthorne berry

medication and go on the Hawthorne berry

medication and go on the Hawthorne berry
I implement

I implement

I implement
eating this we had a guide to our

eating this we had a guide to our

eating this we had a guide to our
program his name was Henry he was a

program his name was Henry he was a

program his name was Henry he was a
retired judge he was or is about 67 when

retired judge he was or is about 67 when

retired judge he was or is about 67 when
he came to us he was on six medications

he came to us he was on six medications

he came to us he was on six medications
medication for to lower his cholesterol

medication for to lower his cholesterol

medication for to lower his cholesterol
to lowers blood sugar to blood thinning

to lowers blood sugar to blood thinning

to lowers blood sugar to blood thinning
medication high blood pressure

medication high blood pressure

medication high blood pressure
medication medication for gout and

medication medication for gout and

medication medication for gout and
medication for stomach ulcers six

medication for stomach ulcers six

medication for stomach ulcers six
medications he was carrying probably

medications he was carrying probably

medications he was carrying probably
about 40 kilos excess weight that would

about 40 kilos excess weight that would

about 40 kilos excess weight that would
be about 80 85 pound I said to him are

be about 80 85 pound I said to him are

be about 80 85 pound I said to him are
you interested in coming off your

you interested in coming off your

you interested in coming off your
medication he said no thank you very

medication he said no thank you very

medication he said no thank you very
much I'm happy with my medication I

much I'm happy with my medication I

much I'm happy with my medication I
always respect everyone's choice but I

always respect everyone's choice but I

always respect everyone's choice but I
put him on the hor phone Barry

put him on the hor phone Barry

put him on the hor phone Barry
we made the tea up and he drank a liter

we made the tea up and he drank a liter

we made the tea up and he drank a liter
of the tea every day

of the tea every day

of the tea every day
because you can buy the dried berries

because you can buy the dried berries

because you can buy the dried berries
end of the week he said I'm feeling very

end of the week he said I'm feeling very

end of the week he said I'm feeling very
good thank you very much for the week

good thank you very much for the week

good thank you very much for the week
and he left four months later I got a

and he left four months later I got a

and he left four months later I got a
phone call he said Barbara can I visit I

phone call he said Barbara can I visit I

phone call he said Barbara can I visit I
want to get more hawthorn berries I want

want to get more hawthorn berries I want

want to get more hawthorn berries I want
to get my friend off his medication when

to get my friend off his medication when

to get my friend off his medication when
I answered the door I didn't recognize

I answered the door I didn't recognize

I answered the door I didn't recognize
Henry he had lost 20 kilos in four

Henry he had lost 20 kilos in four

Henry he had lost 20 kilos in four
months what's 20 kilos that's some 80

months what's 20 kilos that's some 80

months what's 20 kilos that's some 80
pound is that right 20 sorry 40 say he'd

pound is that right 20 sorry 40 say he'd

pound is that right 20 sorry 40 say he'd
lost 20 kilos which was over 40 pound in

lost 20 kilos which was over 40 pound in

lost 20 kilos which was over 40 pound in
four months he looked so good the

four months he looked so good the

four months he looked so good the
puffiness had gone out of his face he

puffiness had gone out of his face he

puffiness had gone out of his face he
said I can do my coat up now he said sit

said I can do my coat up now he said sit

said I can do my coat up now he said sit
down I have a few more stories for you I

down I have a few more stories for you I

down I have a few more stories for you I
said I went to the doctor he took my

said I went to the doctor he took my

said I went to the doctor he took my
blood pressure and he went up to work

blood pressure and he went up to work

blood pressure and he went up to work
out of the room and Henry said what are

out of the room and Henry said what are

out of the room and Henry said what are
you doing he said the machine's broken

you doing he said the machine's broken

you doing he said the machine's broken
he said why do you say the machine's

he said why do you say the machine's

he said why do you say the machine's
broken he said well your blood

broken he said well your blood

broken he said well your blood
pressure's 165 on a hundred by the way

pressure's 165 on a hundred by the way

pressure's 165 on a hundred by the way
that was on his medication he said this

that was on his medication he said this

that was on his medication he said this
machine says that your blood pressure

machine says that your blood pressure

machine says that your blood pressure
now is a hundred and twenty on 80 the

now is a hundred and twenty on 80 the

now is a hundred and twenty on 80 the
machine's broken he said no that's my

machine's broken he said no that's my

machine's broken he said no that's my
blood pressure now the doctor took him

blood pressure now the doctor took him

blood pressure now the doctor took him
off all his medication because his blood

off all his medication because his blood

off all his medication because his blood
was getting so thin his cholesterol had

was getting so thin his cholesterol had

was getting so thin his cholesterol had
gone down his blood pressure had gone

gone down his blood pressure had gone

gone down his blood pressure had gone
down his blood thinning was perfect he

down his blood thinning was perfect he

down his blood thinning was perfect he
had no more gout and no more stomach

had no more gout and no more stomach

had no more gout and no more stomach
ulcers now it's a very interesting story

ulcers now it's a very interesting story

ulcers now it's a very interesting story
because he chose to stay on his

because he chose to stay on his

because he chose to stay on his
medication but he changed his lifestyle

medication but he changed his lifestyle

medication but he changed his lifestyle
to the point where everything came back

to the point where everything came back

to the point where everything came back
to normal and the doctor had to take him

to normal and the doctor had to take him

to normal and the doctor had to take him
off his medication or his blood will get

off his medication or his blood will get

off his medication or his blood will get
too thin his blood pressure would get

too thin his blood pressure would get

too thin his blood pressure would get
too low and he'd start passing out can

too low and he'd start passing out can

too low and he'd start passing out can
you see that so it is our job to

you see that so it is our job to

you see that so it is our job to
convince our doctor that we can do it

convince our doctor that we can do it

convince our doctor that we can do it
without the drugs mm-hmm to prove it I

said Henry tell me what you have for

said Henry tell me what you have for
breakfast he said I have a big spaghetti

breakfast he said I have a big spaghetti

breakfast he said I have a big spaghetti
bowl of chopped fruit low glycemic

bowl of chopped fruit low glycemic

bowl of chopped fruit low glycemic
whole-grain cereal maybe it's oats maybe

whole-grain cereal maybe it's oats maybe

whole-grain cereal maybe it's oats maybe
it's millet

it's millet

it's millet
maybe it's kinwa coconut cream did

maybe it's kinwa coconut cream did

maybe it's kinwa coconut cream did
everyone hear that 40 pounds lost on

everyone hear that 40 pounds lost on

everyone hear that 40 pounds lost on
coconut cream that doesn't make you fat

coconut cream that doesn't make you fat

coconut cream that doesn't make you fat
chia seed ground flax on top and a slice

chia seed ground flax on top and a slice

chia seed ground flax on top and a slice
of sourdough spelt with avocado on top

of sourdough spelt with avocado on top

of sourdough spelt with avocado on top
that's not a light guide is it he said I

that's not a light guide is it he said I

that's not a light guide is it he said I
don't eat again till breakfast so at

don't eat again till breakfast so at

don't eat again till breakfast so at
lunch lunch I have a big salad I have

lunch lunch I have a big salad I have

lunch lunch I have a big salad I have
some vegetables baked or steamed or

some vegetables baked or steamed or

some vegetables baked or steamed or
stir-fried some form of protein maybe

stir-fried some form of protein maybe

stir-fried some form of protein maybe
lentils maybe lima beans and I might

lentils maybe lima beans and I might

lentils maybe lima beans and I might
have another slice of sourdough toast

have another slice of sourdough toast

have another slice of sourdough toast
with avocado not a light diet and I

with avocado not a light diet and I

with avocado not a light diet and I
never forget what he said very decisive

never forget what he said very decisive

never forget what he said very decisive
man he would have been a good judge he

man he would have been a good judge he

man he would have been a good judge he
said I do not eat again till breakfast

said I do not eat again till breakfast

said I do not eat again till breakfast
he doesn't need to so 40 pounds lost

he doesn't need to so 40 pounds lost

he doesn't need to so 40 pounds lost
in four months on that diet he said I

in four months on that diet he said I

in four months on that diet he said I
drink my water between my meals and he

drink my water between my meals and he

drink my water between my meals and he
said and I said to him tell me about

said and I said to him tell me about

said and I said to him tell me about
your exercise program he couldn't get

your exercise program he couldn't get

your exercise program he couldn't get
those results without the exercise he

those results without the exercise he

those results without the exercise he
said I find I can walk another block

said I find I can walk another block

said I find I can walk another block
every week interesting answer as he gets

every week interesting answer as he gets

every week interesting answer as he gets
fitter as his muscles get stronger his

fitter as his muscles get stronger his

fitter as his muscles get stronger his
heart gets stronger the weight goes he

heart gets stronger the weight goes he

heart gets stronger the weight goes he
can go further with less effort in this

can go further with less effort in this

can go further with less effort in this
time yes it's not coconut oil I bet all

time yes it's not coconut oil I bet all

time yes it's not coconut oil I bet all
form of coconuts are fine yes it's a

form of coconuts are fine yes it's a

form of coconuts are fine yes it's a
very good question

very good question

very good question
hydrochloric acid is made from chloride

hydrochloric acid is made from chloride

hydrochloric acid is made from chloride
so can you see on a salt-free diet a

so can you see on a salt-free diet a

so can you see on a salt-free diet a
person cannot digest probably so that's

person cannot digest probably so that's

person cannot digest probably so that's
another reason why the the salt is good

yes yes yeah yeah so what what what we

yes yes yeah yeah so what what what we
do at our retreat we do two teaspoons of

do at our retreat we do two teaspoons of

do at our retreat we do two teaspoons of
the dried berry to one cup of water and

the dried berry to one cup of water and

the dried berry to one cup of water and
because it's a very it needs a gentle

because it's a very it needs a gentle

because it's a very it needs a gentle
simmer yeah

and 1/4 day now as the blood pressure

and 1/4 day now as the blood pressure
comes down as the weight comes down and

comes down as the weight comes down and

comes down as the weight comes down and
everything comes back to normal you can

everything comes back to normal you can

everything comes back to normal you can
stop the Hawthorne berry

can you stop the diet well that's

can you stop the diet well that's
actually how I eat it's a fantastic way

actually how I eat it's a fantastic way

actually how I eat it's a fantastic way
to live to eat and I don't like the word

to live to eat and I don't like the word

to live to eat and I don't like the word
diet just looking at a food program very

diet just looking at a food program very

diet just looking at a food program very
similar to the program I gave for

similar to the program I gave for

similar to the program I gave for
diabetes isn't it same program for

diabetes isn't it same program for

diabetes isn't it same program for
weight loss it's actually a balancing

weight loss it's actually a balancing

weight loss it's actually a balancing
program yes okay cup of tea I used to

program yes okay cup of tea I used to

program yes okay cup of tea I used to
love tea but I don't drink it anymore if

love tea but I don't drink it anymore if

love tea but I don't drink it anymore if
I want a cup of tea I'll have peppermint

I want a cup of tea I'll have peppermint

I want a cup of tea I'll have peppermint
or I'll have ginger you'll be amazed how

or I'll have ginger you'll be amazed how

or I'll have ginger you'll be amazed how
your tastes do change so I want to thank

your tastes do change so I want to thank

your tastes do change so I want to thank
you for your attention tonight tomorrow

you for your attention tonight tomorrow

you for your attention tonight tomorrow
night we're going to look at the acid

night we're going to look at the acid

night we're going to look at the acid
alkaline balance which is another aspect

alkaline balance which is another aspect

alkaline balance which is another aspect
of food of eating and the second lecture

of food of eating and the second lecture

of food of eating and the second lecture
tomorrow night we're going to be looking

tomorrow night we're going to be looking

tomorrow night we're going to be looking
at the mind so I look forward to seeing

at the mind so I look forward to seeing

at the mind so I look forward to seeing
you tomorrow night