All language subtitles for Awareness is the key to transformation. It’s noticing your thoughts, emotions and actions in the moment without judgment. When you use the right aware... [English] [GetSubs.cc]

Awareness, what is it?

Where is it? How do I tap into it?

Where do I use it? First,

awareness comes in many different forms.

But we're gonna talk about regular awareness

or what I call life awareness.

And then we're gonna talk about spiritual awareness.

We will talk about their similarities

and then we're gonna talk about where they're different

and what parts of your life you should actually be using them.

Cause you wanna use the right awareness

for the right thing that you're working on, right?

So let's start with regular awareness or life awareness.

This is gonna help you navigate your daily life life.

Think of things that you use it for,

like problem solving, uh,

focusing on an immediate situation

or maybe understanding some emotions that you're feeling.

Spiritual awareness, again has a different focus.

It's gonna help you deepen your connection to the universe

and consciousness.

Some examples here are gonna be things like looking beyond the surface.

Right. Like self reflection

or tuning into energy and intuition

or aligning with higher values.

Now I'm gonna use self reflection as an example

because you can use both types of awareness in self reflection.

So what I mean by that is if you are reflecting,

what are you reflecting on?

Your spiritual side or your day to day life?

Right. So you see what I mean by

you have to decide what awareness you're gonna use

where here's some similarities.

Both require that you are Present in your moment and are an observer,

not absorbing. Very,

very different. Next we're gonna.

They both promote personal growth and understanding in different ways,

but they both do that. Life awareness,

we're gonna focus on this one now,

is gonna help you in areas of your life

where you need to set boundaries,

because it helps you recognise and assert your limits.

If you need to establish trusting your instincts,

then life awareness is gonna help you listen to your intuition,

emotional regulation.

Life awareness will help you manage your emotions effectively.

Being present in that current moment.

That's what it's all about.

Being mindful. That's what life awareness us cause.

It's right here in the moment.

And then that leads to the last one,

which is mindful decisions.

So this is where you're making conscious choices

about where you're going. You've put thought into it.

How is it gonna affect the things that are around you?

How does it affect your environment?

So these types of decisions

you don't regret because you've thought it all the way through.

Next we're gonna move to spiritual awareness.

This is where you're gonna connect to the divine feeling,

unity with the universe. Meditation is another area of your life

where you can use spiritual awareness,

where you're gonna quiet your mind,

to expand your consciousness,

to be open and receiving.

That can lead to where you may wanna utilize spiritual awareness

to help you get to the void.

Briefly, the Void is what people think meditating is

when you're just thinking about nothing.

What the void is,

it's experiencing stillness beyond all thought.

Best words I can use to describe it.

Next one is heightened intuition,

which is where spiritual awareness can help you tap into

trusting your deeper insights.

And then lastly, universal interconnectedness.

Seeing the oneness of all life and how everything comes together.

So I hope you followed along.

I hope you gained something out of this.

Again, you want to utilize the right type of awareness

in the right parts of your life.

And yes, I'll see you on the next one.

Quick thought, though.

This has nothing to do with religion,

so let's please keep religious comments out of the comments,

because, again,

this has nothing to do with religion.

This is all about yourself. See you on the next one.