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1
00:00:10,000 --> 00:00:11,975
大家集合了吗？
2
00:00:12,000 --> 00:00:13,975
早上好
3
00:00:14,000 --> 00:00:15,975
那么，排队吧
4
00:00:16,000 --> 00:00:18,000
好的
5
00:00:20,000 --> 00:00:21,975
今天体育馆不能用
6
00:00:22,000 --> 00:00:23,975
来练习恋爱吧
7
00:00:24,000 --> 00:00:25,975
比赛也快到了
8
00:00:26,000 --> 00:00:27,975
要努力哦
9
00:00:28,000 --> 00:00:29,975
那么，队长
10
00:00:30,000 --> 00:00:31,975
从拉伸开始
11
00:00:32,000 --> 00:00:33,975
好，大家跟上来
12
00:00:34,000 --> 00:00:35,975
开始拉伸了
13
00:00:36,000 --> 00:00:37,975
1、2、3、4、5、6、7、8
14
00:00:38,000 --> 00:00:39,975
2、2、3、4、5、6、7、8
15
00:00:40,000 --> 00:00:41,975
1、2、3、4、5、6、7、8
16
00:00:42,000 --> 00:00:43,975
2、2、3、4、5、6、7、8
17
00:00:44,000 --> 00:00:45,975
1、2、3、4、5、6、7、8
18
00:00:46,000 --> 00:00:49,975
2、2、3、4、5、6、7、8
19
00:00:50,000 --> 00:00:51,975
1、2、3、4、5、6、7、8
20
00:00:52,000 --> 00:00:53,975
2、2、3、4、5、6、7、8
21
00:00:54,000 --> 00:01:02,000
1、2、3、4、5、6、7、8
22
00:07:17,055 --> 00:07:18,656
排好路线
23
00:08:42,176 --> 00:08:43,751
路线！路线！更多！
24
00:08:43,775 --> 00:08:45,775
好的
25
00:08:59,392 --> 00:09:00,967
好发球！
26
00:09:00,991 --> 00:09:02,967
来了哦！
27
00:09:02,991 --> 00:09:04,967
好发球！
28
00:09:04,991 --> 00:09:06,967
出界！
29
00:09:06,991 --> 00:09:08,967
到处攻击！
30
00:09:08,991 --> 00:09:10,967
加油！
31
00:09:10,991 --> 00:09:12,967
凯森，这边来！
32
00:09:12,991 --> 00:09:18,967
从这里开始，瞄准边缘！
33
00:09:18,991 --> 00:09:20,967
来了哦！
34
00:09:20,991 --> 00:09:22,967
出界！
35
00:09:22,991 --> 00:09:24,967
加油！
36
00:09:24,991 --> 00:09:26,991
来了哦！
37
00:09:28,991 --> 00:09:30,967
出界！
38
00:09:30,991 --> 00:09:32,967
瞄准好了！
39
00:09:32,991 --> 00:09:34,967
来了哦！
40
00:09:34,991 --> 00:09:38,967
网前网前！
41
00:09:38,991 --> 00:09:40,967
集中集中！
42
00:09:40,991 --> 00:09:42,967
加油！
43
00:09:42,991 --> 00:09:44,967
再来一次！
44
00:09:44,991 --> 00:09:46,967
好了，从这里看好了！
45
00:09:46,991 --> 00:09:48,967
来了哦！
46
00:09:48,991 --> 00:09:52,967
一点也不差！
47
00:09:52,991 --> 00:09:54,991
成功了！
48
00:09:56,991 --> 00:09:58,967
来了哦！
49
00:09:58,991 --> 00:10:00,967
瞄准好了！
50
00:10:00,991 --> 00:10:02,967
加油！
51
00:10:02,991 --> 00:10:04,967
好好瞄准啊！
52
00:10:04,991 --> 00:10:06,967
太好了！
53
00:10:06,991 --> 00:10:10,967
我要去了！
54
00:10:10,991 --> 00:10:14,967
又一个漂亮的发球！
55
00:10:14,991 --> 00:10:16,991
谢谢！
56
00:10:30,912 --> 00:10:32,488
快点快点
57
00:10:32,511 --> 00:10:38,488
做成功了没有？
58
00:10:38,511 --> 00:10:42,488
集中集中
59
00:10:42,511 --> 00:10:50,511
再严格一点，再严格一点
60
00:10:52,511 --> 00:10:54,488
你做得很好
61
00:10:54,511 --> 00:11:02,488
大声喊出来
62
00:11:02,511 --> 00:11:08,488
你做得很好
63
00:11:08,511 --> 00:11:16,488
要稳重
64
00:11:16,511 --> 00:11:18,488
你做得很好
65
00:11:18,511 --> 00:11:26,511
好了
66
00:11:30,511 --> 00:11:34,488
不错
67
00:11:34,511 --> 00:11:42,511
好了
68
00:11:44,511 --> 00:11:46,488
好了
69
00:11:46,511 --> 00:11:50,488
要稳重
70
00:11:50,511 --> 00:11:58,511
漂亮的扑救
71
00:12:00,511 --> 00:12:04,488
再来一次
72
00:12:04,511 --> 00:12:10,488
更高一点，再高一点
73
00:12:10,511 --> 00:12:12,488
不错
74
00:12:12,511 --> 00:12:18,488
是的
75
00:12:18,511 --> 00:12:22,488
要稳重
76
00:12:22,511 --> 00:12:28,488
好了
77
00:12:28,511 --> 00:12:34,511
不错
78
00:12:38,511 --> 00:12:40,488
好了
79
00:12:40,511 --> 00:12:44,488
不错
80
00:12:44,511 --> 00:12:48,488
好了
81
00:12:48,511 --> 00:12:52,488
不错
82
00:12:52,511 --> 00:12:56,488
边路
83
00:12:56,511 --> 00:13:02,488
接下来我们要进行3对3的比赛，所以需要准备好计分板
84
00:13:02,511 --> 00:13:04,488
明白了
85
00:13:04,511 --> 00:13:08,488
接下来我们要进行3对3的比赛，所以需要准备好计分板
86
00:13:08,511 --> 00:13:10,488
明白了
87
00:13:10,511 --> 00:13:16,488
紧张起来，动起来
88
00:13:16,511 --> 00:13:20,511
是的
89
00:13:31,774 --> 00:13:35,350
你暖和吗？
90
00:13:35,375 --> 00:13:37,350
是的
91
00:13:37,375 --> 00:13:43,350
你最近很努力啊
92
00:13:43,375 --> 00:13:45,350
非常感谢
93
00:13:45,375 --> 00:13:49,350
你靠近队长了吗
94
00:13:49,375 --> 00:13:57,350
身体坚实，肌肉也长好了不是吗
95
00:13:57,375 --> 00:14:02,350
腹部的核心很重要，你有没有认真做力量训练？
96
00:14:02,375 --> 00:14:04,350
在做
97
00:14:04,375 --> 00:14:06,350
哪个？
98
00:14:06,375 --> 00:14:08,350
可能是哪个呢
99
00:14:08,375 --> 00:14:10,350
不错，很坚实
100
00:14:10,375 --> 00:14:12,350
疼
101
00:14:12,375 --> 00:14:14,350
很好嘛
102
00:14:14,375 --> 00:14:16,350
不好碰
103
00:14:16,375 --> 00:14:18,350
肚子很结实
104
00:14:18,375 --> 00:14:20,350
不错
105
00:14:20,375 --> 00:14:22,350
你要去哪里
106
00:14:22,375 --> 00:14:24,350
看
107
00:14:24,375 --> 00:14:32,375
之后停下来
108
00:14:42,375 --> 00:14:50,375
停下来
109
00:16:56,000 --> 00:17:04,000
请停止
110
00:17:14,000 --> 00:17:20,000
做到像要死一样
111
00:17:36,000 --> 00:17:37,976
停下
112
00:17:38,000 --> 00:17:41,976
嘿嘿
113
00:17:42,000 --> 00:17:43,976
快点
114
00:17:44,000 --> 00:17:45,976
看
115
00:17:46,000 --> 00:17:47,976
明白吗
116
00:17:48,000 --> 00:17:50,000
看
117
00:17:52,000 --> 00:17:54,000
好好开车
118
00:17:56,000 --> 00:17:57,976
开车
119
00:17:58,000 --> 00:18:00,000
明白吗
120
00:18:02,000 --> 00:18:22,000
请停止
121
00:18:58,000 --> 00:19:00,000
不要
122
00:19:02,000 --> 00:19:04,000
好好地看着
123
00:19:58,000 --> 00:20:00,000
只是肚子而已，看
124
00:27:09,886 --> 00:27:11,462
这是什么
125
00:27:11,487 --> 00:27:15,462
就这样使用
126
00:27:15,487 --> 00:27:23,487
看
127
00:27:26,487 --> 00:27:29,462
我会让你停下的
128
00:27:29,487 --> 00:27:31,487
是的，混蛋
129
00:27:56,288 --> 00:27:57,863
不行，不行，看。
130
00:27:57,886 --> 00:28:05,886
喂，别哭，看。
131
00:28:09,886 --> 00:28:13,863
看，
132
00:28:13,886 --> 00:28:16,886
我就在这里，看。
133
00:28:24,886 --> 00:28:26,863
差不多该回去了，
134
00:28:26,886 --> 00:28:29,863
绝对不要拔出来，看。
135
00:28:29,886 --> 00:28:33,863
稍微，这个。
136
00:28:33,886 --> 00:28:41,886
看，我回来了。
137
00:28:49,886 --> 00:28:57,886
看，
138
00:28:59,886 --> 00:29:01,886
奖励。
139
00:29:46,496 --> 00:29:54,496
好的
140
00:32:14,096 --> 00:32:20,071
请
141
00:32:20,096 --> 00:32:28,096
好的
142
00:34:04,096 --> 00:34:06,071
啊，对不起
143
00:34:06,096 --> 00:34:08,072
你
144
00:34:08,096 --> 00:34:10,072
动作还不错
145
00:34:10,096 --> 00:34:12,072
好的
146
00:34:12,096 --> 00:34:14,072
好好来
147
00:34:14,096 --> 00:34:16,072
好的
148
00:34:16,096 --> 00:34:18,072
啊，对不起
149
00:34:18,096 --> 00:34:22,096
好的
150
00:34:41,280 --> 00:34:42,856
好的，我会好好做的
151
00:34:42,880 --> 00:34:48,856
稳住，稳住，最后一战
152
00:34:48,880 --> 00:34:55,856
来
153
00:34:55,880 --> 00:34:58,856
稳住
154
00:34:58,880 --> 00:34:59,856
没事吧？
155
00:34:59,880 --> 00:35:01,856
稳住，稳住
156
00:35:01,880 --> 00:35:04,856
最后一战
157
00:35:04,880 --> 00:35:05,856
好的
158
00:35:05,880 --> 00:35:07,880
在这里
159
00:35:09,880 --> 00:35:10,856
啊
160
00:35:10,880 --> 00:35:11,856
对不起
161
00:35:11,880 --> 00:35:13,856
最后
162
00:35:13,880 --> 00:35:19,856
稳住，稳住
163
00:35:19,880 --> 00:35:20,856
没事吧？
164
00:35:20,880 --> 00:35:21,856
对不起
165
00:35:21,880 --> 00:35:22,880
下一个，下一个
166
00:35:43,103 --> 00:35:46,679
动作不好
167
00:35:46,702 --> 00:35:48,679
下一个，下一个
168
00:35:48,702 --> 00:35:50,679
切一下。
169
00:35:50,702 --> 00:35:56,679
好好地看着，瞧
170
00:35:56,702 --> 00:35:58,679
瞧，好好看着
171
00:35:58,702 --> 00:36:04,679
集中注意力，集中
172
00:36:04,702 --> 00:36:06,702
你
173
00:38:03,967 --> 00:38:05,543
集中集中
174
00:38:05,567 --> 00:38:13,567
对不起
175
00:38:14,567 --> 00:38:15,543
现在的机会能抓住
176
00:38:15,567 --> 00:38:16,543
抱歉
177
00:38:16,568 --> 00:38:19,567
集中
178
00:39:11,936 --> 00:39:16,512
喂，队长。你在干嘛呢。
瞧。这边这边发球。
179
00:39:16,536 --> 00:39:19,512
集中，集中。加油。
180
00:39:19,536 --> 00:39:22,512
发球。球往这边。
181
00:39:22,536 --> 00:39:23,512
是的。
182
00:39:23,536 --> 00:39:24,512
谢谢。
183
00:39:24,536 --> 00:39:26,512
好球。
184
00:39:26,536 --> 00:39:29,512
发球啊。瞧。
185
00:39:29,536 --> 00:39:30,512
大声喊出来。
186
00:39:30,536 --> 00:39:31,512
好球。
187
00:39:31,536 --> 00:39:39,536
是的。
188
00:40:01,920 --> 00:40:03,494
我说过身体有点不舒服
189
00:40:03,518 --> 00:40:08,655
身体不舒服吗？
190
00:40:08,679 --> 00:40:10,655
稍微看了看
191
00:40:10,679 --> 00:40:13,456
可以进医务室，练习继续
192
00:40:13,480 --> 00:40:15,054
是的
193
00:40:15,079 --> 00:40:17,054
加油啊
194
00:40:17,079 --> 00:40:21,175
出发
195
00:40:21,199 --> 00:40:23,199
好的
196
00:40:24,199 --> 00:40:28,199
好的
197
00:40:46,847 --> 00:40:48,847
啊，做得不错
198
00:40:50,847 --> 00:40:54,847
好像可以了
199
00:41:05,728 --> 00:41:07,302
怎么了？
200
00:41:07,327 --> 00:41:09,302
想去
201
00:41:09,327 --> 00:41:10,304
嗯？
202
00:41:10,327 --> 00:41:12,302
好像可以去了
203
00:41:12,327 --> 00:41:14,327
瞧
204
00:42:41,152 --> 00:49:56,606
感谢您的观看
205
00:52:25,664 --> 00:52:27,239
不要不努力。
206
00:52:27,264 --> 00:52:29,239
你想要什么？
207
00:52:29,264 --> 00:52:37,264
明白了吧。你明白了吗？
208
00:52:53,264 --> 00:52:55,239
怎么办怎么办。
209
00:52:55,264 --> 00:52:57,239
有的事明白，有的事不明白。
210
00:52:57,264 --> 00:53:00,239
你在哪里。
211
00:53:00,264 --> 00:53:02,239
知道些什么。
212
00:53:02,264 --> 00:53:04,239
我明白。
213
00:53:04,264 --> 00:53:12,264
知道些什么。
214
00:53:15,264 --> 00:53:17,239
明白了。
215
00:53:17,264 --> 00:53:21,264
明白吗？
216
00:53:23,264 --> 00:53:25,239
姐姐，姐姐。
217
00:53:25,264 --> 00:53:27,239
怎么了？
218
00:53:27,264 --> 00:53:29,239
醒醒。
219
00:53:29,264 --> 00:53:31,239
瞧。
220
00:53:31,264 --> 00:53:37,239
明白了。明白了。
221
00:53:37,264 --> 00:53:39,239
怎么了？
222
00:53:39,264 --> 00:53:47,264
明白了。
223
00:53:55,264 --> 00:54:03,264
感觉真好。
224
00:54:13,264 --> 00:54:21,264
明白了。
225
00:54:27,264 --> 00:54:35,264
请告诉我。
226
00:54:37,264 --> 00:54:39,239
知道了。知道了。
227
00:54:39,264 --> 00:54:43,264
知道了。
228
00:54:45,264 --> 00:54:53,264
知道了。
229
01:00:54,847 --> 01:00:58,447
起来吧
230
01:05:14,623 --> 01:05:16,222
哈哈哈啊哈哈哈
231
01:07:23,967 --> 01:07:26,543
啊啊啊啊啊啊
232
01:07:26,567 --> 01:07:34,567
今天也努力了，就这样休息吧
233
01:07:44,646 --> 01:07:49,543
明天也要加油哦
234
01:07:49,567 --> 01:07:57,567
啊啊啊啊啊啊
235
01:08:47,230 --> 01:08:48,807
这个也不对。
236
01:08:48,832 --> 01:08:52,807
两个人在一起好吗?
237
01:08:52,832 --> 01:08:54,807
好。
238
01:08:54,832 --> 01:08:58,807
全部，总结起来，
239
01:08:58,832 --> 01:09:00,807
不行，总结起来。
240
01:09:00,832 --> 01:09:02,807
好。
241
01:09:02,832 --> 01:09:06,807
这个，
242
01:09:06,832 --> 01:09:08,807
你的，
243
01:09:08,832 --> 01:09:10,807
喜欢，
244
01:09:10,832 --> 01:09:12,807
改变喜欢，
245
01:09:12,832 --> 01:09:20,832
改变某人，
246
01:13:39,328 --> 01:13:40,904
要努力吗
247
01:13:40,927 --> 01:13:48,927
给你
248
01:13:54,448 --> 01:13:56,423
不要弄断
249
01:13:56,448 --> 01:13:58,423
很厉害
250
01:13:58,448 --> 01:14:02,423
这里
251
01:14:02,448 --> 01:14:04,448
是的，会断
252
01:14:06,448 --> 01:14:10,423
不要弄断
253
01:14:10,448 --> 01:14:12,423
是的
254
01:14:12,448 --> 01:14:14,423
感觉不错
255
01:14:14,448 --> 01:14:16,423
很大
256
01:14:16,448 --> 01:14:22,423
下一张卡片
257
01:14:22,448 --> 01:14:26,423
这个，很漂亮
258
01:14:26,448 --> 01:14:28,423
感觉不错
259
01:14:28,448 --> 01:14:30,448
弄不断
260
01:14:34,448 --> 01:14:38,423
啊，饼干也做得很好
261
01:14:38,448 --> 01:14:40,423
要倒下了
262
01:14:40,448 --> 01:14:42,448
怎么办呢
263
01:14:44,448 --> 01:14:52,448
不要弄断
264
01:15:44,247 --> 01:15:45,225
相当不错
265
01:15:45,248 --> 01:15:53,248
只是平衡稍微有点不好，
从正面看的时候也稍微突出一点
266
01:15:54,247 --> 01:15:56,224
这边再往中间放一点可能会更好
267
01:15:56,247 --> 01:15:58,224
是的，稍微试试看
268
01:15:58,247 --> 01:16:06,247
平衡也不错
269
01:16:09,247 --> 01:16:11,247
真的吗
270
01:16:12,247 --> 01:16:15,224
这个，是久々木先生教你的吗?
271
01:16:15,247 --> 01:16:17,224
一边学习一边做的
272
01:16:17,247 --> 01:16:20,224
好的地方要快点吸收，记住
273
01:16:20,247 --> 01:16:28,247
只用单一的颜色在做呢
274
01:16:31,247 --> 01:16:35,224
这真是相当高级的技术呢
275
01:16:35,247 --> 01:16:39,247
感觉不错
276
01:16:40,247 --> 01:16:42,224
让它看起来更大一些
277
01:16:42,247 --> 01:16:50,224
这边树叶的平衡不好，这边弄得更细一些会更好
278
01:16:50,247 --> 01:16:51,225
明白了
279
01:16:51,248 --> 01:16:53,224
这边之类的
280
01:16:53,247 --> 01:16:57,224
是不是这边呢
281
01:16:57,247 --> 01:17:02,224
不是的，这边
282
01:17:02,247 --> 01:17:03,224
这边吗
283
01:17:03,247 --> 01:17:08,224
对对对
284
01:17:08,247 --> 01:17:16,247
不错呢
285
01:17:31,247 --> 01:17:32,247
是的
286
01:17:56,800 --> 01:18:03,376
那样也行，不过，这边剪一下
287
01:18:03,399 --> 01:18:08,376
可以吗？
288
01:18:08,399 --> 01:18:09,377
是的
289
01:18:09,400 --> 01:18:17,400
就这样保持
290
01:18:23,399 --> 01:18:29,376
可以吗？
291
01:18:29,399 --> 01:18:31,376
嗯
292
01:18:31,399 --> 01:18:37,376
啊，不是不是，这里不对
293
01:18:37,399 --> 01:18:41,376
这里比较好
294
01:18:41,399 --> 01:18:43,399
这个不错
295
01:18:45,399 --> 01:18:47,376
谢谢您
296
01:18:47,399 --> 01:18:55,399
怎么样？
297
01:18:57,399 --> 01:18:59,376
是的
298
01:18:59,399 --> 01:19:03,376
不是
299
01:19:03,399 --> 01:19:05,376
是的
300
01:19:05,399 --> 01:19:07,376
那么，我
301
01:19:07,399 --> 01:19:09,399
是的
302
01:19:11,399 --> 01:19:13,376
怎么样？
303
01:19:13,399 --> 01:19:15,376
可以吗？
304
01:19:15,399 --> 01:19:17,376
是的
305
01:19:17,399 --> 01:19:21,376
这里比较好
306
01:19:21,399 --> 01:19:23,376
是的
307
01:19:23,399 --> 01:19:25,376
怎么样？
308
01:19:25,399 --> 01:19:27,376
不错
309
01:19:27,399 --> 01:19:29,376
稍微
310
01:19:29,399 --> 01:19:31,376
啊，不错
311
01:19:31,399 --> 01:19:33,376
是的
312
01:19:33,399 --> 01:19:35,376
下面是
313
01:19:35,399 --> 01:19:37,376
啊，是的
314
01:19:37,399 --> 01:19:39,376
再稍微
315
01:19:39,399 --> 01:19:41,376
就这样，这样做
316
01:19:41,399 --> 01:19:43,376
啊，明白了
317
01:19:43,399 --> 01:19:45,376
明白了
318
01:19:45,399 --> 01:19:51,376
啊，我
319
01:19:51,399 --> 01:19:53,376
厉害
320
01:19:53,399 --> 01:19:57,376
太棒了
321
01:19:57,399 --> 01:19:59,376
我也小心翼翼地剪吧
322
01:19:59,399 --> 01:20:01,376
好了，那就绕一圈
323
01:20:01,399 --> 01:20:05,376
是的
324
01:20:05,399 --> 01:20:07,376
粉红色很可爱呢
325
01:20:07,399 --> 01:20:09,376
是啊
326
01:20:09,399 --> 01:20:11,376
试着准备了一下稍微提高的准备工作
327
01:20:11,399 --> 01:20:13,376
再稍微
328
01:20:13,399 --> 01:20:15,376
一点点，一点点
329
01:20:15,399 --> 01:20:17,376
稍微
330
01:20:17,399 --> 01:20:19,376
稍微，稍微
331
01:20:19,399 --> 01:20:21,376
啊
332
01:20:21,399 --> 01:20:23,376
打断一下比较好吗
333
01:20:23,399 --> 01:20:25,376
整体比较好
334
01:20:25,399 --> 01:20:27,376
嗯
335
01:20:27,399 --> 01:20:29,376
啊，不好意思
336
01:20:29,399 --> 01:20:31,376
很厉害呢
337
01:20:31,399 --> 01:20:35,376
你原本是在做什么的呢
338
01:20:35,399 --> 01:20:37,376
啊，不
339
01:20:37,399 --> 01:20:39,376
什么都没做
340
01:20:39,399 --> 01:20:41,376
真棒
341
01:20:41,399 --> 01:20:43,376
非常感谢
342
01:20:43,399 --> 01:20:45,376
跟前辈说了
343
01:20:45,399 --> 01:20:47,376
这样啊
344
01:20:47,399 --> 01:20:49,376
原来如此
345
01:20:49,399 --> 01:20:51,376
那么，再见啊
346
01:20:51,399 --> 01:20:53,376
再做一个新的如何，试着做一下吧
347
01:20:53,399 --> 01:20:55,376
可以吗？
348
01:20:55,399 --> 01:20:57,376
明天那份的材料应该还剩下
349
01:20:57,399 --> 01:20:59,376
我稍微帮你找找看
350
01:20:59,399 --> 01:21:03,376
明白了
351
01:21:03,399 --> 01:21:07,376
这个方向可以做到
352
01:21:07,399 --> 01:21:09,376
不过，稍微调整一下会更好
353
01:21:09,399 --> 01:21:11,376
是啊，稍微一点点
354
01:21:11,399 --> 01:21:13,376
果然还是没考虑到重心的问题
355
01:21:13,399 --> 01:21:15,376
那么，再稍微调整一下
356
01:21:15,399 --> 01:21:17,376
试着继续做下去如何
357
01:21:17,399 --> 01:21:19,376
好的
358
01:21:19,399 --> 01:21:27,399
再稍微往那边倾斜一点
359
01:21:29,399 --> 01:21:31,376
好的
360
01:21:31,399 --> 01:21:39,399
在准备什么？
361
01:21:45,399 --> 01:21:47,376
啊，老师
362
01:21:47,399 --> 01:21:49,376
我在想这样的行不行
363
01:21:49,399 --> 01:21:51,376
啊啊
364
01:21:51,399 --> 01:21:53,376
这个也不错
365
01:21:53,399 --> 01:21:55,376
是的
366
01:21:55,399 --> 01:21:57,376
那个
367
01:21:57,399 --> 01:21:59,376
新加入的成员
368
01:21:59,399 --> 01:22:01,376
我们来纪念一下
369
01:22:01,399 --> 01:22:03,376
是的
370
01:22:03,399 --> 01:22:05,376
你很有天赋呢
371
01:22:05,399 --> 01:22:07,376
是啊
372
01:22:07,399 --> 01:22:09,376
今后的指导就拜托你了
373
01:22:09,399 --> 01:22:11,376
是的，我会努力的
374
01:22:11,399 --> 01:22:13,376
明天那份也要
375
01:22:13,399 --> 01:22:15,376
留着的吧
376
01:22:15,399 --> 01:22:17,376
是的，明天的份也有
377
01:22:17,399 --> 01:22:19,399
有的
378
01:22:21,399 --> 01:22:23,376
不过，动作已经做出来了呢
379
01:22:23,399 --> 01:22:29,376
那么，我稍微去那边一下
380
01:22:29,399 --> 01:22:31,376
啊，还有什么
381
01:22:31,399 --> 01:22:33,376
哎，我回来了
382
01:22:33,399 --> 01:22:35,376
回来
383
01:22:35,399 --> 01:22:37,376
是的
384
01:22:37,399 --> 01:22:39,376
稍等一下
385
01:22:39,399 --> 01:22:41,376
指导一下
386
01:22:41,399 --> 01:22:43,376
是的
387
01:22:43,399 --> 01:22:45,376
我会努力的
388
01:22:45,399 --> 01:22:49,376
稍等一下
389
01:22:49,399 --> 01:22:57,399
你在干嘛
390
01:22:59,399 --> 01:23:07,399
停下来吧
391
01:23:15,399 --> 01:23:17,376
你在干嘛
392
01:23:17,399 --> 01:23:19,376
稍微离远一点
393
01:23:19,399 --> 01:23:21,376
离远一点
394
01:23:21,399 --> 01:23:29,376
你怎么了
395
01:23:29,399 --> 01:23:33,376
你在干嘛
396
01:23:33,399 --> 01:23:35,376
可能是校车
397
01:23:35,399 --> 01:23:37,376
哎，不是的
398
01:23:37,399 --> 01:23:39,376
安静点
399
01:23:39,399 --> 01:23:41,376
说话
400
01:23:41,399 --> 01:23:43,376
哎
401
01:23:43,399 --> 01:23:51,399
停下来
402
01:23:55,399 --> 01:23:57,376
稍等
403
01:23:57,399 --> 01:24:03,376
停下来
404
01:24:03,399 --> 01:24:11,399
你在做什么呢
405
01:24:19,399 --> 01:24:21,376
刚才也是
406
01:24:21,399 --> 01:24:23,376
感觉快忘了
407
01:24:23,399 --> 01:24:27,376
停下
408
01:24:27,399 --> 01:24:29,399
指导就好了
409
01:24:31,399 --> 01:24:33,376
回来
410
01:24:33,399 --> 01:24:35,376
请停下来
411
01:24:35,399 --> 01:24:37,376
稍等
412
01:24:37,399 --> 01:24:39,376
暂时不回来也没关系
413
01:24:39,399 --> 01:24:47,376
停下来
414
01:24:47,399 --> 01:24:49,376
适可而止
415
01:24:49,399 --> 01:24:53,399
离远一点
416
01:24:55,399 --> 01:24:57,376
稍等
417
01:24:57,399 --> 01:25:03,376
安静点
418
01:25:03,399 --> 01:25:07,376
明白了
419
01:25:07,399 --> 01:25:09,376
答复是
420
01:25:09,399 --> 01:25:11,376
不要出声
421
01:25:11,399 --> 01:25:19,376
出声
422
01:25:19,399 --> 01:25:21,376
你在干嘛
423
01:25:21,399 --> 01:25:23,376
稍等
424
01:25:23,399 --> 01:25:25,376
停下来
425
01:25:25,399 --> 01:25:31,376
离远一点
426
01:25:31,399 --> 01:25:33,376
你在做什么呢
427
01:25:33,399 --> 01:25:41,376
老师，请停下来
428
01:25:41,399 --> 01:25:45,399
不要出声
429
01:25:49,399 --> 01:25:51,399
稍微离远一点
430
01:26:17,399 --> 01:26:19,376
离远一点
431
01:26:19,399 --> 01:26:27,399
老师，这样不行
432
01:26:31,399 --> 01:26:33,376
请停下来
433
01:26:33,399 --> 01:26:35,376
这样做会怎么样你知道吗？
434
01:26:35,399 --> 01:26:39,376
稍等
435
01:26:39,399 --> 01:26:41,376
你这家伙
436
01:26:41,399 --> 01:26:43,376
变成少女后胸部变漂亮了
437
01:26:43,399 --> 01:26:45,399
这是怎么回事
438
01:26:47,399 --> 01:26:51,376
你在干嘛
439
01:26:51,399 --> 01:26:53,376
你知道吗
440
01:26:53,399 --> 01:26:57,376
离远一点
441
01:26:57,399 --> 01:27:03,376
现在说了就不会叫其他人了吧
442
01:27:03,399 --> 01:27:11,399
我是
443
01:33:30,430 --> 01:33:32,007
你在做什么呢？
444
01:33:32,032 --> 01:33:40,032
在哪里打开的？
445
01:33:43,591 --> 01:33:47,367
哎，不好意思。
446
01:33:47,390 --> 01:33:55,390
多亏了老师，
447
01:34:15,390 --> 01:34:23,390
摸哪里了？
448
01:34:35,390 --> 01:34:39,367
多亏了老师，
449
01:34:39,390 --> 01:34:41,367
这湿的是什么？
450
01:34:41,390 --> 01:34:45,390
不一样。没湿。
451
01:34:47,390 --> 01:34:55,390
多亏了老师，
452
01:38:21,118 --> 01:38:22,720
你在做什么呢？
453
01:39:10,488 --> 01:39:11,465
好好立起来
454
01:39:11,488 --> 01:39:13,463
这样子根本不可能
455
01:39:13,488 --> 01:39:14,488
嗯
456
01:39:19,488 --> 01:39:20,488
一点点
457
01:39:24,488 --> 01:39:26,488
老师请停下来
458
01:40:20,800 --> 01:40:27,840
感谢您的观看
459
01:40:50,880 --> 01:40:52,479
这个，凸起。
460
01:40:52,979 --> 01:40:54,456
是的。
461
01:40:54,479 --> 01:41:02,479
这个，凸起。
462
01:41:04,479 --> 01:41:05,457
嗯。
463
01:41:05,480 --> 01:41:07,456
这个，稍微，凸起。
464
01:41:07,479 --> 01:41:10,456
嗯，没关系。
465
01:41:10,479 --> 01:41:16,456
基本上，没有啦。
466
01:41:16,479 --> 01:41:18,456
没关系的。
467
01:41:18,479 --> 01:41:20,456
请。
468
01:41:20,479 --> 01:41:34,479
谢谢您。
469
01:41:36,479 --> 01:41:38,479
嗯。
470
01:41:40,479 --> 01:41:42,479
谢谢您。
471
01:41:57,631 --> 01:41:59,207
那里？
472
01:41:59,230 --> 01:42:01,207
是的，这里
473
01:42:01,230 --> 01:42:03,207
啊，对
474
01:42:03,230 --> 01:42:31,230
再一点点，
475
01:42:47,230 --> 01:42:51,807
你真的在好好看完成的成果吗？
476
01:42:51,832 --> 01:42:53,807
在看。认真地看。
477
01:42:53,832 --> 01:42:56,807
心乱了就做不出漂亮的花。
478
01:42:56,832 --> 01:42:57,809
是的。
479
01:42:57,832 --> 01:43:01,807
这是什么？
480
01:43:01,832 --> 01:43:02,809
嗯？
481
01:43:02,832 --> 01:43:04,807
在哪里？
482
01:43:04,832 --> 01:43:08,807
喜欢的地方，喜欢的地方。
483
01:43:08,832 --> 01:43:10,807
感觉不错呢。
484
01:43:10,832 --> 01:43:12,807
这个也是。是的。
485
01:43:12,832 --> 01:43:14,807
没问题的。
486
01:43:14,832 --> 01:43:16,807
没关系。是的。
487
01:43:16,832 --> 01:43:18,807
用这个？
488
01:43:18,832 --> 01:43:20,807
这个也要用吗？
489
01:43:20,832 --> 01:43:22,807
嗯—，该怎么办呢。
490
01:43:22,832 --> 01:43:28,807
这边吗？
491
01:43:28,832 --> 01:43:34,807
好的。
492
01:43:34,832 --> 01:43:38,807
这边吗？
493
01:43:38,832 --> 01:43:40,807
好的。
494
01:43:40,832 --> 01:43:42,807
这个再稍微做一次。
495
01:43:42,832 --> 01:43:44,832
是的。
496
01:44:03,520 --> 01:44:05,095
树叶确实需要摇动呢。
497
01:44:05,119 --> 01:44:07,095
嗯，是的。
498
01:44:07,119 --> 01:44:09,095
或许稍微切一下会更好。
499
01:44:09,119 --> 01:44:11,119
是的。
500
01:44:59,582 --> 01:45:01,159
是的，就在这里。
501
01:45:01,184 --> 01:45:05,159
哇，哦！
502
01:45:05,184 --> 01:45:07,159
你没事吧？
503
01:45:07,184 --> 01:45:09,159
姑且，之类的。
504
01:45:09,184 --> 01:45:11,159
你没事吧？
505
01:45:11,184 --> 01:45:13,159
我没事。
506
01:45:13,184 --> 01:45:15,159
请休息一下。
507
01:45:15,184 --> 01:45:17,159
你没事吧？
508
01:45:17,184 --> 01:45:19,159
请好好教我。
509
01:45:19,184 --> 01:45:21,159
是的。
510
01:45:21,184 --> 01:45:23,159
这样子，也没关系吧。
511
01:45:23,184 --> 01:45:29,184
非常感谢。
512
01:45:31,184 --> 01:45:33,159
这样子，也没关系吧。
513
01:45:33,184 --> 01:45:37,184
非常感谢。
514
01:45:55,006 --> 01:45:59,608
感谢您的观看。
515
01:46:14,399 --> 01:46:15,975
你没事吧？
516
01:46:16,000 --> 01:46:17,975
我没事。
517
01:46:18,000 --> 01:46:26,000
新住院的浅见君和部长池田良彦
518
01:46:39,000 --> 01:46:40,975
非常有感觉呢。
519
01:46:41,000 --> 01:46:44,975
要以体会的形式来做，那么你们先准备一下吧。
520
01:46:45,000 --> 01:46:46,975
是的。
521
01:46:47,000 --> 01:46:49,000
做得到。
522
01:47:06,000 --> 01:47:10,975
那么，就像体会一样，时间改变。
523
01:47:11,000 --> 01:47:19,000
那么，就像体会形式一样做下去，
正在计时呢。
524
01:47:28,000 --> 01:47:30,975
那么，开始吧。
525
01:47:31,000 --> 01:47:35,000
心情平静下来，就这样进行。
526
01:47:36,000 --> 01:47:38,000
开始。
527
01:47:40,000 --> 01:47:42,000
开始。
528
01:48:11,416 --> 01:48:14,591
那么，由美子小姐，冷静地做。
529
01:48:14,615 --> 01:48:16,192
好好冷静地做。
530
01:48:16,216 --> 01:48:17,216
是的。
531
01:48:19,416 --> 01:48:21,912
不要让心情受到影响。
532
01:48:21,935 --> 01:48:22,912
是的。
533
01:48:22,936 --> 01:48:26,391
然后，你没事吧？
534
01:48:26,416 --> 01:48:27,393
啊，我没事。
535
01:48:27,417 --> 01:48:28,872
你没事吧？
536
01:48:28,895 --> 01:48:29,872
我没事。
537
01:48:29,895 --> 01:48:30,872
是的。
538
01:48:30,896 --> 01:48:32,895
要冷静地做哦。
539
01:48:55,296 --> 01:48:57,895
不要急，冷静地做。
540
01:49:15,904 --> 01:49:17,479
那么，怎么了？
541
01:49:17,503 --> 01:49:19,503
已经几乎做完了呢。
542
01:50:41,344 --> 01:50:42,920
老师，你没事吧？
543
01:50:42,944 --> 01:50:44,920
没关系。
544
01:50:44,944 --> 01:50:46,944
因为感觉不舒服。
545
01:51:49,760 --> 01:51:54,336
是的，那就到这里吧。
546
01:51:54,359 --> 01:52:01,336
看这个，比较两个就会明白得很清楚。
547
01:52:01,359 --> 01:52:04,336
一目了然。
548
01:52:04,359 --> 01:52:08,336
就像这样，精神上的混乱会以这样的形式呈现。
549
01:52:08,359 --> 01:52:12,336
大家也把那个放在那边。
550
01:52:12,359 --> 01:52:14,336
明白了吗？
551
01:52:14,359 --> 01:52:15,337
是的，明白了。
552
01:52:15,360 --> 01:52:21,336
那么，今天就到这里，请明天再来。
553
01:52:21,359 --> 01:52:24,336
那么，大家都注意安全回家。
554
01:52:24,359 --> 01:52:27,336
谢谢你们。
555
01:52:27,359 --> 01:52:29,359
辛苦了。
556
01:52:31,359 --> 01:52:33,359
非常感谢。
557
01:52:57,662 --> 01:53:00,739
我必须和老师谈谈。
558
01:53:00,764 --> 01:53:02,239
我先走了。
559
01:53:02,264 --> 01:53:04,739
啊嗯，小心点。
560
01:53:04,764 --> 01:53:05,739
再见。
561
01:53:05,764 --> 01:53:06,764
嗯。
562
01:53:26,270 --> 01:53:29,847
老师，老师也。
563
01:53:29,872 --> 01:53:37,872
嗯？怎么了？
564
01:53:40,872 --> 01:53:44,847
别再欺负我了。
565
01:53:44,872 --> 01:53:47,872
我完全没有欺负你啊。
566
01:53:53,872 --> 01:53:55,847
嗯？你想要什么？
567
01:53:55,872 --> 01:54:00,847
你想要做什么？
568
01:54:00,872 --> 01:54:06,847
嗯？好好回答。
569
01:54:06,872 --> 01:54:14,872
怎么了？
570
01:54:19,872 --> 01:54:21,847
老师。
571
01:54:21,872 --> 01:54:23,847
嗯。
572
01:54:23,872 --> 01:54:31,872
我已经受不了了。
573
01:54:39,872 --> 01:54:46,847
受不了了就一个人去做，你试试看。
574
01:54:46,872 --> 01:54:48,847
嗯。
575
01:54:48,872 --> 01:54:56,872
好好说，我。
576
01:55:00,872 --> 01:55:08,872
你说的什么，好好说。
577
01:55:13,872 --> 01:55:18,847
老师，我已经湿透了。
578
01:55:18,872 --> 01:55:26,872
让我看看你说的。
579
01:55:41,872 --> 01:55:43,847
好好说。
580
01:55:43,872 --> 01:55:46,847
快。
581
01:55:46,872 --> 01:55:54,872
可以说清楚就好。
582
01:56:04,872 --> 01:56:08,872
老师。
583
01:56:26,046 --> 01:56:27,623
你也想摸胸部吧。
584
01:56:27,648 --> 01:56:29,623
好好摸。
585
01:56:29,648 --> 01:56:56,623
好好给我看。
586
01:56:56,648 --> 01:57:04,648
老师。
587
01:57:19,648 --> 01:57:21,623
嗯？
588
01:57:21,648 --> 01:57:29,648
我也做不到了。
589
01:57:46,648 --> 01:57:50,623
老师，再摸摸我。
590
01:57:50,648 --> 01:57:58,648
你想让谁碰？
591
01:58:12,648 --> 01:58:14,623
那里
592
01:58:14,648 --> 01:58:16,623
嗯
593
01:58:16,648 --> 01:58:24,648
胸部
594
01:58:42,648 --> 01:58:44,623
老师
595
01:58:44,648 --> 01:58:46,623
感觉不舒服
596
01:58:46,648 --> 01:58:54,648
那里
597
01:58:56,648 --> 01:59:00,648
啊
598
01:59:02,648 --> 01:59:10,648
啊
599
01:59:12,648 --> 01:59:14,648
嗯
600
01:59:38,648 --> 01:59:42,648
啊
601
01:59:44,648 --> 01:59:52,648
啊
602
02:00:24,648 --> 02:00:26,623
老师
603
02:00:26,648 --> 02:00:34,648
啊
604
02:00:36,648 --> 02:00:38,623
老师
605
02:00:38,648 --> 02:00:40,623
啊
606
02:00:40,648 --> 02:00:46,623
是这个吗？
607
02:00:46,648 --> 02:00:54,648
谁说想要碰的？
608
02:01:04,648 --> 02:01:06,648
我想碰
609
02:01:08,648 --> 02:01:10,623
不行吗？
610
02:01:10,648 --> 02:01:18,648
请让我舔
611
02:01:24,648 --> 02:01:26,623
别舔
612
02:01:26,648 --> 02:01:28,623
大力舔
613
02:01:28,648 --> 02:01:36,648
舔
614
02:02:51,520 --> 02:02:53,095
你还想要更多吗？
615
02:02:53,119 --> 02:02:55,119
我想要
616
02:02:59,119 --> 02:03:07,119
不要弄在我的脸上
617
02:04:38,270 --> 02:04:42,847
老师，老师求你了。
618
02:04:42,872 --> 02:04:43,849
什么？
619
02:04:43,872 --> 02:04:50,847
这个。
620
02:04:50,872 --> 02:04:57,847
这是什么？
621
02:04:57,872 --> 02:04:58,849
这个。
622
02:04:58,872 --> 02:05:00,847
怎么了？
623
02:05:00,872 --> 02:05:03,872
老师。
624
02:05:06,872 --> 02:05:07,847
怎么了？
625
02:05:07,872 --> 02:05:08,849
老师。
626
02:05:08,872 --> 02:05:16,872
怎么了？
627
02:05:34,528 --> 02:05:37,104
是这个吗？
628
02:05:37,127 --> 02:05:45,127
不说“妹妹”我就不明白
629
02:05:47,287 --> 02:05:50,743
老师
630
02:05:50,768 --> 02:05:56,064
请放进去，老师的
631
02:05:56,087 --> 02:05:58,967
这是星星
632
02:06:03,087 --> 02:06:06,623
摆好想要放入的姿势
633
02:06:06,648 --> 02:06:14,648
不是那里
634
02:06:28,328 --> 02:06:36,328
啊啊啊啊啊
635
02:06:52,167 --> 02:06:58,703
嗯
636
02:06:58,728 --> 02:07:01,703
啊啊啊啊啊
637
02:07:01,728 --> 02:07:06,984
让人放进去
638
02:07:07,007 --> 02:07:10,264
那就自己放进去吧
639
02:07:10,287 --> 02:07:18,287
啊啊啊啊啊
640
02:08:40,688 --> 02:08:44,104
可能说的是这个
641
02:08:44,127 --> 02:19:18,896
啊
642
02:19:38,622 --> 02:19:43,200
看看，这是CUV的麻美做的。
643
02:19:43,224 --> 02:19:47,200
这副溅开的表情。
644
02:19:47,224 --> 02:19:52,200
看着，像这样制作。加油。
645
02:19:52,224 --> 02:19:54,224
看。
646
02:21:01,888 --> 02:21:04,463
大家都到齐了吗？
647
02:21:04,487 --> 02:21:07,463
集合一次，保罗把这边拿回来
648
02:21:07,487 --> 02:21:15,487
那么，从拉伸开始吧
649
02:21:19,487 --> 02:21:22,463
合礼、肩寄せ
650
02:21:22,487 --> 02:21:25,463
体验变成，更保持距离
651
02:21:25,487 --> 02:21:28,463
是的，开始
652
02:21:28,487 --> 02:21:34,463
是的，明白吗？开始
653
02:21:34,487 --> 02:21:42,487
腰部，稳稳地低下来
654
02:21:45,487 --> 02:21:51,463
这，即使做得快也没有意义
655
02:21:51,487 --> 02:21:54,463
慢慢地，伸展髋关节，腰部下沉
656
02:21:54,487 --> 02:22:02,487
1、2、1、2、1、2、1、2
657
02:22:06,487 --> 02:22:09,487
好，那接下来，抬起大腿
658
02:22:19,968 --> 02:22:21,543
请注意髋关节。
659
02:22:21,567 --> 02:22:29,567
如果不做好这个，踢杆的时候容易伤到脚。
660
02:22:39,567 --> 02:22:41,543
请紧记髋关节。
661
02:22:41,567 --> 02:22:43,543
两个人。
662
02:22:43,567 --> 02:22:47,543
绳子，你，膝盖没抬起来啊。
663
02:22:47,567 --> 02:22:49,543
欢迎光临。
664
02:22:49,567 --> 02:22:57,567
骨头，你，这里不是变软了很多吗。
665
02:23:00,567 --> 02:23:01,543
是的。
666
02:23:01,567 --> 02:23:02,543
但是有点不稳。
667
02:23:02,567 --> 02:23:03,543
是的。
668
02:23:03,567 --> 02:23:04,543
别摇摇晃晃的。
669
02:23:04,567 --> 02:23:05,543
是的。
670
02:23:05,567 --> 02:23:06,543
核心稳住。
671
02:23:06,567 --> 02:23:07,545
是的。
672
02:23:07,568 --> 02:23:15,568
1、2、1、2、1、2、1、2。
673
02:23:19,567 --> 02:23:21,543
好，不错。
674
02:23:21,567 --> 02:23:22,545
顶部。
675
02:23:22,568 --> 02:23:24,543
那么接下来，进行“八”字练习。
676
02:23:24,567 --> 02:23:26,543
是的。
677
02:23:26,567 --> 02:23:34,567
看，开始。
678
02:23:39,567 --> 02:23:41,567
是的。
679
02:23:52,567 --> 02:23:56,543
传球要确保球传到对方容易接到的地方。
680
02:23:56,567 --> 02:23:58,543
是的。
681
02:23:58,567 --> 02:24:06,567
看球也很重要，但是要看到更前面的，
传球。确认对方的眼神后再传球。
682
02:24:12,567 --> 02:24:13,545
是的。
683
02:24:13,568 --> 02:24:22,567
对不起。
684
02:24:42,174 --> 02:24:46,751
大家能否把球传到自己想要的地方？
685
02:24:46,774 --> 02:24:50,774
想象也很重要
686
02:25:02,774 --> 02:25:10,774
接球的一方也要尝试传强力的球，
而不仅仅是弱力的球
687
02:25:11,774 --> 02:25:19,751
接球一方也要稳稳地减缓球的势头，然后再次踢球
688
02:25:19,774 --> 02:25:26,751
等一下，等一下，要稳住啊
689
02:25:26,774 --> 02:25:31,774
试着踢，只有家里的人。
690
02:25:32,774 --> 02:25:35,751
更加更加，要稳住
691
02:25:35,774 --> 02:25:43,751
从刚才就一直看着，你这里的脚踢到了球，
但是在这里停了一半
692
02:25:43,774 --> 02:25:51,774
要踢出去，不这么做，要更用力地踢出这只脚
693
02:25:57,774 --> 02:26:01,751
这里停住了，是不是这里
694
02:26:01,774 --> 02:26:05,762
所以，既然球来了，就要通过稳稳地踢出球来，
695
02:26:05,786 --> 02:26:09,774
把脚的力量传到球上，才能踢出有力的传球或射门
696
02:26:11,774 --> 02:26:15,774
要意识到这一点，好好做。明白了吗？
697
02:26:24,774 --> 02:26:28,751
好，好，不是很好吗，不是很好吗
698
02:26:28,774 --> 02:26:36,774
好，停下来，停下来
699
02:26:42,774 --> 02:26:48,774
比刚才好多了，好多了，但力量还是不够稳
700
02:26:49,774 --> 02:26:54,751
做对了，就这样。试着保持这个姿势
701
02:26:54,774 --> 02:26:59,751
面向那边，稳稳地
702
02:26:59,774 --> 02:27:05,300
这不仅需要灵活，还需要稳稳地锻炼身体核心，
这里的肌肉，
703
02:27:05,324 --> 02:27:07,774
要有在这里稳稳锻炼的印象
704
02:27:14,774 --> 02:27:19,762
做得好吗？认真做。
每一个练习都要理解其意义后再做，
705
02:27:19,786 --> 02:27:22,774
和不理解意义就做，效果完全不同
706
02:27:24,774 --> 02:27:29,751
那么，接下来进行点球练习
707
02:27:29,774 --> 02:27:34,774
男生当守门员，跑起来跑起来
708
02:27:43,774 --> 02:27:45,751
好，那么从肩部贴紧开始
709
02:27:45,774 --> 02:27:53,774
是的，下一个
710
02:27:54,774 --> 02:28:02,774
漂亮的射门，再从肩部贴紧练习一部分
711
02:28:12,774 --> 02:28:18,751
喂，你是经验最丰富的人，要给大家做个榜样
712
02:28:18,774 --> 02:28:23,751
好，漂亮的射门
713
02:28:23,774 --> 02:28:26,751
好，再来一次
714
02:28:26,774 --> 02:28:33,774
漂亮的射门
715
02:28:36,774 --> 02:28:43,751
刚才稳稳地踢出强力射门是因为，
脚稳稳地踢出去了
716
02:28:43,774 --> 02:28:45,751
你过来一点
717
02:28:45,774 --> 02:28:48,751
好，那么继续射门练习
718
02:28:48,774 --> 02:28:56,751
我认为，你可以踢出更有力的射门
719
02:28:56,774 --> 02:29:03,774
这里的肌肉，髋关节的地方，要稳稳地意识到并踢
720
02:29:04,774 --> 02:29:08,751
你有意识地去踢吗？如果是的话，
应该能踢出更有力的射门
721
02:29:08,774 --> 02:29:12,751
试着慢慢地踢，想象那里有球门
722
02:29:12,774 --> 02:29:16,751
对对，越来越多，慢慢慢慢来
723
02:29:16,774 --> 02:29:19,751
就是这里
724
02:29:19,774 --> 02:29:24,774
指导着呢，指导
725
02:29:25,774 --> 02:29:29,469
要稳稳地，这里的，稳稳地，屁股的肌肉，
726
02:29:29,493 --> 02:29:33,774
大腿的肌肉，小腿，全部用上打，
用这里的肌肉打
727
02:29:35,774 --> 02:29:41,751
所以，从这里，即使这样踢，
也打不出有力的射门哦
728
02:29:41,774 --> 02:29:44,751
要稳稳地摆动腿部踢
729
02:29:44,774 --> 02:29:50,751
老师帮你固定住，摆动腿部踢
730
02:29:50,774 --> 02:29:53,751
对对，这里的肌肉
731
02:29:53,774 --> 02:29:54,752
摸得太多？
732
02:29:54,775 --> 02:29:58,751
什么？因为我在好好指导你啊
733
02:29:58,774 --> 02:30:05,751
所以，因为你感觉有点弱，摇摇晃晃的，
所以我才在这里稳稳地帮你固定住
734
02:30:05,774 --> 02:30:07,751
脚，稳稳地摆动
735
02:30:07,774 --> 02:30:11,751
你在说什么呢？
736
02:30:11,774 --> 02:30:14,751
因为我在好好指导你啊
737
02:30:14,774 --> 02:30:19,751
嗯，那大家休息5分钟
738
02:30:19,774 --> 02:30:21,751
好的
739
02:30:21,774 --> 02:30:24,751
擦擦汗，要好好补充水分
740
02:30:24,774 --> 02:30:26,751
好的
741
02:30:26,774 --> 02:30:28,751
厉害呢，有点
742
02:30:28,774 --> 02:30:30,751
感觉上非常受欢迎
743
02:30:30,774 --> 02:30:32,751
真厉害
744
02:30:32,774 --> 02:30:36,751
纸币很厉害
745
02:30:36,774 --> 02:30:38,751
第一次回来，有点
746
02:30:38,774 --> 02:30:41,751
今天好可怕，心情不好，再见
747
02:30:41,774 --> 02:30:44,751
也有心情呢
748
02:30:44,774 --> 02:30:47,751
我去一下厕所
749
02:30:47,774 --> 02:30:49,751
好的，等着哦
750
02:30:49,774 --> 02:30:50,774
等着哦
751
02:30:52,774 --> 02:30:53,752
补充水分吧
752
02:30:53,775 --> 02:31:01,775
压一压
753
02:31:13,774 --> 02:31:16,774
来啦——
754
02:31:18,774 --> 02:31:20,751
不错
755
02:31:20,774 --> 02:31:28,751
压一压
756
02:31:28,774 --> 02:31:30,751
大家都很厉害呢
757
02:31:30,774 --> 02:31:32,751
这个没问题的啦
758
02:31:32,774 --> 02:31:36,751
来啦——
759
02:31:36,774 --> 02:31:37,774
好的
760
02:31:39,774 --> 02:31:40,774
压一压
761
02:31:42,774 --> 02:31:43,751
压一压
762
02:31:43,774 --> 02:31:44,752
哎？
763
02:31:44,775 --> 02:31:46,751
什么？
764
02:31:46,774 --> 02:31:54,774
压一压
765
02:32:12,774 --> 02:32:14,751
你在做什么呢，老师
766
02:32:14,774 --> 02:32:17,751
哎，回答啊，因为担心所以过来看看
767
02:32:17,774 --> 02:32:19,751
是女厕所啦
768
02:32:19,774 --> 02:32:21,751
你在做什么呢？
769
02:32:21,774 --> 02:32:23,751
所以你很担心
770
02:32:23,774 --> 02:32:25,751
这有点奇怪吧
771
02:32:25,774 --> 02:32:31,751
哎，朝这边看，也不是很奇怪吧
772
02:32:31,774 --> 02:32:34,774
因为担心你
773
02:32:41,774 --> 02:32:42,752
没有什么奇怪的
774
02:32:42,775 --> 02:32:48,751
停下来
775
02:32:48,774 --> 02:32:51,751
老师
776
02:32:51,774 --> 02:32:53,751
嘿，是这样的哦
777
02:32:53,774 --> 02:32:55,751
奇怪
778
02:32:55,774 --> 02:32:57,751
没有什么奇怪的
779
02:32:57,774 --> 02:32:58,752
请停下来
780
02:32:58,775 --> 02:33:01,751
是的，看吧
781
02:33:01,774 --> 02:33:03,751
因为核心肌群不稳定
782
02:33:03,774 --> 02:33:05,751
停下来啊
783
02:33:05,774 --> 02:33:07,751
站直了，站直了
784
02:33:07,774 --> 02:33:09,751
你在做什么呢
785
02:33:09,774 --> 02:33:10,752
停下来
786
02:33:10,775 --> 02:33:18,775
在按摩，按摩
787
02:33:26,774 --> 02:33:29,751
哎，哎，停下来
788
02:33:29,774 --> 02:33:31,751
哎，停下来
789
02:33:31,774 --> 02:33:33,751
老师
790
02:33:33,774 --> 02:33:36,751
老师，这很奇怪哦
791
02:33:36,774 --> 02:33:38,751
老师
792
02:33:38,774 --> 02:33:41,751
别说了，奇怪
793
02:33:41,774 --> 02:33:43,751
不是的，停下来
794
02:33:43,774 --> 02:33:45,751
你在做什么呢
795
02:33:45,774 --> 02:33:47,751
稍微
796
02:33:47,774 --> 02:33:49,751
你完全没出汗啊
797
02:33:49,774 --> 02:33:51,751
停下来
798
02:33:51,774 --> 02:33:53,751
你是在做编译吗
799
02:33:53,774 --> 02:33:55,751
嗯
800
02:33:55,774 --> 02:33:57,751
停下来
801
02:33:57,774 --> 02:33:59,751
停下
802
02:33:59,774 --> 02:34:03,751
停下来
803
02:34:03,774 --> 02:34:05,751
停下
804
02:34:05,774 --> 02:34:07,751
停下来
805
02:34:07,774 --> 02:34:10,751
老师
806
02:34:10,774 --> 02:34:13,751
停下来
807
02:34:13,774 --> 02:34:15,751
老师
808
02:34:15,774 --> 02:34:17,751
这很奇怪哦
809
02:34:17,774 --> 02:34:19,751
因为你个子也高
810
02:34:19,774 --> 02:34:21,751
停下来
811
02:34:21,774 --> 02:34:23,751
只是手而已
812
02:34:23,774 --> 02:34:25,751
停下来
813
02:34:25,774 --> 02:34:27,751
老师
814
02:34:27,774 --> 02:34:29,751
你在做什么呢
815
02:34:29,774 --> 02:34:31,751
因为你闹腾
816
02:34:31,774 --> 02:34:33,751
停下来
817
02:34:33,774 --> 02:34:35,774
因为你闹腾
818
02:34:36,774 --> 02:34:37,752
所以才会这么睡着
819
02:34:37,775 --> 02:34:39,751
哎，停下来
820
02:34:39,774 --> 02:34:44,751
请停下来
821
02:34:44,774 --> 02:34:46,751
停下
822
02:34:46,774 --> 02:34:52,751
停下来
823
02:34:52,774 --> 02:34:54,751
老师
824
02:34:54,774 --> 02:34:56,751
你在做什么呢
825
02:34:56,774 --> 02:35:02,751
停下来
826
02:35:02,774 --> 02:35:04,774
这很奇怪哦
827
02:35:05,774 --> 02:35:06,752
先生
828
02:35:06,775 --> 02:35:12,751
停下来
829
02:35:12,774 --> 02:35:18,751
先生
830
02:35:18,774 --> 02:35:20,751
这很奇怪啊
831
02:35:20,774 --> 02:35:22,751
先生
832
02:35:22,774 --> 02:35:24,751
这很奇怪啊
833
02:35:24,774 --> 02:35:28,751
稍微
834
02:35:28,774 --> 02:35:30,751
停下来吧
835
02:35:30,774 --> 02:35:32,751
先生
836
02:35:32,774 --> 02:35:42,774
停下来
837
02:35:47,774 --> 02:35:49,751
先生
838
02:35:49,774 --> 02:35:51,751
这很奇怪啊
839
02:35:51,774 --> 02:35:59,774
先生
840
02:36:01,774 --> 02:36:06,751
停下来
841
02:36:06,774 --> 02:36:14,774
先生
842
02:36:35,774 --> 02:36:43,774
停下来
843
02:36:53,774 --> 02:36:55,751
这很奇怪啊
844
02:36:55,774 --> 02:36:57,751
先生
845
02:36:57,774 --> 02:37:05,774
停下来
846
02:38:00,774 --> 02:38:04,751
哪里不对呢？
847
02:38:04,774 --> 02:38:08,751
稍微
848
02:38:08,774 --> 02:38:10,751
哪里不对呢？
849
02:38:10,774 --> 02:38:18,774
稍微
850
02:38:22,774 --> 02:40:00,751
停下来
851
02:40:00,774 --> 02:40:02,751
在肌肉状态下停下来
852
02:40:02,774 --> 02:40:34,774
停下来
853
02:40:43,774 --> 02:40:46,751
在肌肉状态下停下来
854
02:40:46,774 --> 02:44:18,752
停下来
855
02:44:18,775 --> 02:44:25,751
这是什么
856
02:44:25,774 --> 02:44:27,751
这是什么冒出来的
857
02:44:27,774 --> 02:44:29,751
什么
858
02:44:29,774 --> 02:44:34,774
不行
859
02:44:45,774 --> 02:44:46,752
看看吧
860
02:44:46,775 --> 02:44:52,751
真厉害
861
02:44:52,774 --> 02:44:56,751
在哪里
862
02:44:56,774 --> 02:44:58,751
你知道吗
863
02:44:58,774 --> 02:45:00,751
这是什么
864
02:45:00,774 --> 02:45:02,751
不知道吗
865
02:45:02,774 --> 02:45:05,751
不行不行
866
02:45:05,774 --> 02:45:07,751
没有力气的话
867
02:45:07,774 --> 02:45:08,752
好疼，哪里啊
868
02:45:08,775 --> 02:45:12,774
不行
869
02:45:13,774 --> 02:45:16,751
不行不行
870
02:45:16,774 --> 02:45:18,751
你在做什么
871
02:45:18,774 --> 02:45:20,751
马上就能知道你在做什么
872
02:45:20,774 --> 02:45:22,751
不行
873
02:45:22,774 --> 02:45:25,751
把裤子拉回去吧
874
02:45:25,774 --> 02:45:28,774
不行
875
02:45:42,774 --> 02:45:43,751
这个
876
02:45:43,774 --> 02:45:44,752
你知道吗
877
02:45:44,775 --> 02:45:52,775
这是最强的一个
878
02:46:10,774 --> 02:46:12,751
你怎么了
879
02:46:12,774 --> 02:46:20,774
难受吗
880
02:46:23,774 --> 02:46:25,751
不行
881
02:46:25,774 --> 02:46:26,752
停下来
882
02:46:26,775 --> 02:46:32,751
裤子穿上了会更好吗？
883
02:46:32,774 --> 02:46:40,774
停下来
884
02:46:44,774 --> 02:46:48,751
脚都痒痒了吧
885
02:46:48,774 --> 02:46:56,774
停下来
886
02:47:04,774 --> 02:47:07,751
不行不行
887
02:47:07,774 --> 02:47:15,774
这里
888
02:47:17,774 --> 02:47:20,751
这个
889
02:47:20,774 --> 02:47:22,751
不行不行
890
02:47:22,774 --> 02:47:26,751
这里
891
02:47:26,774 --> 02:47:30,774
不行不行
892
02:47:31,774 --> 02:47:39,774
不可以不可以
893
02:47:46,774 --> 02:47:54,774
拿好这个
894
02:47:55,774 --> 02:48:00,774
拿走
895
02:48:01,774 --> 02:48:02,752
怎么办
896
02:48:02,775 --> 02:48:07,751
在这里做
897
02:48:07,774 --> 02:48:09,751
你都不听指示吧
898
02:48:09,774 --> 02:48:12,751
我听了所以拿走
899
02:48:12,774 --> 02:48:17,751
我是说关于我的事情
900
02:48:17,774 --> 02:48:18,752
不明白
901
02:48:18,775 --> 02:48:26,774
不可以
902
02:48:28,774 --> 02:48:31,751
不可以
903
02:48:31,774 --> 02:48:39,774
回到练习
904
02:48:40,774 --> 02:48:41,752
哎算了
905
02:48:41,775 --> 02:48:45,751
不过要回到练习
906
02:48:45,774 --> 02:48:53,774
去看看
907
02:48:55,774 --> 02:48:57,774
去
908
02:49:16,989 --> 02:49:18,566
开始
909
02:49:18,591 --> 02:49:22,566
出发了
910
02:49:22,591 --> 02:49:26,566
开始
911
02:49:26,591 --> 02:49:30,566
请
912
02:49:30,591 --> 02:49:32,591
是
913
02:49:42,334 --> 02:49:43,934
非常感谢
914
02:49:45,536 --> 02:49:47,536
好吃
915
02:50:27,390 --> 02:50:29,968
手腕快断了，啊，我去了。
916
02:50:29,992 --> 02:50:31,968
按！
917
02:50:31,992 --> 02:50:33,968
推推。
918
02:50:33,992 --> 02:50:41,992
出发了。
919
02:50:50,992 --> 02:50:53,992
按！
920
02:50:55,992 --> 02:50:57,968
出发了。
921
02:50:57,992 --> 02:51:03,968
推！
922
02:51:03,992 --> 02:51:06,968
出发了。
923
02:51:06,992 --> 02:51:10,968
推！
924
02:51:10,992 --> 02:51:14,968
拜托了，Por。
925
02:51:14,992 --> 02:51:19,992
出发了。
926
02:51:24,992 --> 02:51:27,968
你不去参考吗？大家都在做。
927
02:51:27,992 --> 02:51:29,968
等会儿去。
928
02:51:29,992 --> 02:51:32,968
等会儿去？你可是常驻选手，拜托你了，真的。
929
02:51:32,992 --> 02:51:34,992
是。
930
02:51:47,263 --> 02:51:48,838
4次
931
02:51:48,862 --> 02:51:50,838
去
932
02:51:50,862 --> 02:51:54,838
按
933
02:51:54,862 --> 02:51:56,838
去
934
02:51:56,862 --> 02:51:58,838
嘿
935
02:51:58,862 --> 02:52:00,838
按
936
02:52:00,862 --> 02:52:02,838
嘿
937
02:52:02,862 --> 02:52:04,838
去
938
02:52:04,862 --> 02:52:06,838
嘿
939
02:52:06,862 --> 02:52:10,838
不错
940
02:52:10,862 --> 02:52:12,838
请
941
02:52:12,862 --> 02:52:14,838
再来一次
942
02:52:14,862 --> 02:52:18,838
不错
943
02:52:18,862 --> 02:52:20,838
去
944
02:52:20,862 --> 02:52:22,838
啊，抱歉
945
02:52:22,862 --> 02:52:24,838
推推
946
02:52:24,862 --> 02:52:28,838
杆
947
02:52:28,862 --> 02:52:30,838
啊，救了
948
02:52:30,862 --> 02:52:32,838
按
949
02:52:32,862 --> 02:52:34,838
好
950
02:52:34,862 --> 02:52:36,838
好的
951
02:52:36,862 --> 02:52:38,838
那么接下来比赛形式进行吗？
952
02:52:38,862 --> 02:52:40,838
好的
953
02:52:40,862 --> 02:52:44,838
你也行吧
954
02:52:44,862 --> 02:52:46,838
看吧
955
02:52:46,862 --> 02:52:48,838
那么
956
02:52:48,862 --> 02:52:50,838
去吧，好吗
957
02:52:50,862 --> 02:52:52,838
像平时一样
958
02:52:52,862 --> 02:52:54,838
三对三地
959
02:52:54,862 --> 02:52:56,838
是的
960
02:52:56,862 --> 02:53:00,838
哇伊
961
02:53:00,862 --> 02:53:02,838
搓搓手
962
02:53:02,862 --> 02:53:04,838
哇伊
963
02:53:04,862 --> 02:53:06,838
加油
964
02:53:06,862 --> 02:53:08,838
怎么办呢
965
02:53:08,862 --> 02:53:10,838
哇伊
966
02:53:10,862 --> 02:53:14,838
不错
967
02:53:14,862 --> 02:53:22,838
好嘞
968
02:53:22,862 --> 02:53:24,838
哇伊
969
02:53:24,862 --> 02:53:26,838
哦—
970
02:53:26,862 --> 02:53:28,838
嗨嗨嗨
971
02:53:28,862 --> 02:53:32,838
嘿
972
02:53:32,862 --> 02:53:34,838
搓搓手
973
02:53:34,862 --> 02:53:36,838
嘿
974
02:53:36,862 --> 02:53:38,838
再来一点，再来一点
975
02:53:38,862 --> 02:53:40,838
对不起
976
02:53:40,862 --> 02:53:42,838
加油干
977
02:53:42,862 --> 02:53:44,838
是的
978
02:53:44,862 --> 02:53:46,838
哇伊
979
02:53:46,862 --> 02:53:48,838
好嘞
980
02:53:48,862 --> 02:53:50,838
哇伊
981
02:53:50,862 --> 02:53:54,838
没关系
982
02:53:54,862 --> 02:54:02,838
哇伊
983
02:54:02,862 --> 02:54:04,838
搓搓手
984
02:54:04,862 --> 02:54:06,838
好，感觉不错
985
02:54:06,862 --> 02:54:08,838
在你前面
986
02:54:08,862 --> 02:54:10,838
哇伊
987
02:54:10,862 --> 02:54:12,838
嘿
988
02:54:12,862 --> 02:54:14,838
加油
989
02:54:14,862 --> 02:54:16,838
不错
990
02:54:16,862 --> 02:54:18,838
哇伊
991
02:54:18,862 --> 02:54:20,838
再来一次
992
02:54:20,862 --> 02:54:22,838
嘿
993
02:54:22,862 --> 02:54:26,838
哇伊
994
02:54:26,862 --> 02:54:28,838
前前
995
02:54:28,862 --> 02:54:32,838
哇伊
996
02:54:32,862 --> 02:54:34,838
搓搓手
997
02:54:34,862 --> 02:54:36,838
追不上球了
998
02:54:36,862 --> 02:54:40,838
从那里开始
999
02:54:40,862 --> 02:54:48,838
哇伊
1000
02:54:48,862 --> 02:54:54,838
好好看球
1001
02:54:54,862 --> 02:55:02,838
哇伊
1002
02:55:02,862 --> 02:55:04,838
动起来
1003
02:55:04,862 --> 02:55:08,838
哇伊
1004
02:55:08,862 --> 02:55:10,838
不错
1005
02:55:10,862 --> 02:55:12,838
那再玩一次吗
1006
02:55:12,862 --> 02:55:14,838
请
1007
02:55:14,862 --> 02:55:16,838
来吧
1008
02:55:16,862 --> 02:55:22,838
哇伊
1009
02:55:22,862 --> 02:55:24,838
没关系
1010
02:55:24,862 --> 02:55:26,838
哪个球门
1011
02:55:26,862 --> 02:55:30,838
哇伊
1012
02:55:30,862 --> 02:55:32,838
搓搓手
1013
02:55:32,862 --> 02:55:34,838
哇伊
1014
02:55:34,862 --> 02:55:36,838
不错
1015
02:55:36,862 --> 02:55:38,838
好的，再来一次
1016
02:55:38,862 --> 02:55:40,838
啊
1017
02:55:40,862 --> 02:55:42,838
哇伊
1018
02:55:42,862 --> 02:55:44,838
好的，再来一根
1019
02:55:44,862 --> 02:55:50,838
哇
1020
02:55:50,862 --> 02:55:52,838
啊
1021
02:55:52,862 --> 02:55:54,838
哇
1022
02:55:54,862 --> 02:55:56,838
喂
1023
02:55:56,862 --> 02:56:02,838
没关系
1024
02:56:02,862 --> 02:56:04,838
啊
1025
02:56:04,862 --> 02:56:06,838
我走了
1026
02:56:06,862 --> 02:56:08,838
请多保重
1027
02:56:08,862 --> 02:56:10,838
好
1028
02:56:10,862 --> 02:56:12,838
我们重新开始吧
1029
02:56:12,862 --> 02:56:14,838
是的
1030
02:56:14,862 --> 02:56:16,838
怎么办才好
1031
02:56:16,862 --> 02:56:18,838
要告诉团队怎么办呢
1032
02:56:18,862 --> 02:56:20,838
但是就这样
1033
02:56:20,862 --> 02:56:22,838
就这样
1034
02:56:22,862 --> 02:56:24,838
比如说如果被出示红牌
1035
02:56:24,862 --> 02:56:26,838
在少一个成员的情况下
1036
02:56:26,862 --> 02:56:28,838
也许还得战斗
1037
02:56:28,862 --> 02:56:30,838
考虑到这种情况
1038
02:56:30,862 --> 02:56:32,838
是的
1039
02:56:32,862 --> 02:56:34,838
重新开始
1040
02:56:34,862 --> 02:56:36,838
稍等
1041
02:56:36,862 --> 02:56:38,838
我来看看情况
1042
02:56:38,862 --> 02:56:40,838
是的
1043
02:56:40,862 --> 02:56:42,838
我们不动手做吧
1044
02:56:42,862 --> 02:56:44,862
是的
1045
02:56:52,862 --> 02:56:54,862
好，那么
1046
02:56:56,862 --> 02:56:58,862
好
1047
02:57:39,903 --> 02:57:41,478
塔戈在做什么呢？
1048
02:57:41,503 --> 02:57:44,478
别再做了
1049
02:57:44,503 --> 02:57:46,478
停止做什么？
1050
02:57:46,503 --> 02:57:49,478
拿这个
1051
02:57:49,503 --> 02:57:53,478
让出100个
1052
02:57:53,503 --> 02:57:56,478
请拿去
1053
02:57:56,503 --> 02:57:57,479
请拿去
1054
02:57:57,504 --> 02:57:59,478
怎么办呢
1055
02:57:59,503 --> 02:58:00,479
已经
1056
02:58:00,504 --> 02:58:08,504
刚才自己没有碰过吗？
1057
02:58:12,503 --> 02:58:19,503
肚子疼
1058
02:58:35,840 --> 02:58:37,415
为什么要停下来
1059
02:58:37,440 --> 02:58:39,415
你想要停下来吧
1060
02:58:39,440 --> 02:58:41,415
别停下来
1061
02:58:41,440 --> 02:58:43,440
到底哪一边呢
1062
02:58:44,440 --> 02:58:51,440
嗯
1063
02:59:15,199 --> 02:59:19,174
不知道啊，是不是想让我出去？
1064
02:59:19,199 --> 02:59:20,174
我想去
1065
02:59:20,199 --> 02:59:21,175
哎？
1066
02:59:21,200 --> 02:59:23,174
请让我去吧
1067
02:59:23,199 --> 02:59:26,774
怎么办呢
1068
02:59:26,799 --> 02:59:28,774
我想去
1069
02:59:28,799 --> 02:59:31,799
怎么办呢
1070
03:00:35,903 --> 03:00:38,503
“克里斯蒂，不是在家吗？”
1071
03:00:58,111 --> 03:01:36,621
感谢您的观看
1072
03:04:47,023 --> 03:04:49,023
看看自己的芒果
1073
03:05:38,023 --> 03:05:40,000
老师
1074
03:05:40,023 --> 03:05:44,000
什么？
1075
03:05:44,023 --> 03:05:48,000
别生气了
1076
03:05:48,023 --> 03:05:56,023
你们什么时候在一起了？
1077
03:07:58,655 --> 03:08:00,230
先生
1078
03:08:00,254 --> 03:08:03,230
怎么了？
1079
03:08:03,254 --> 03:08:06,230
不要说杰瓦尔
1080
03:08:06,254 --> 03:08:08,230
别边喝边说
1081
03:08:08,254 --> 03:08:13,230
杰瓦尔是什么？
1082
03:08:13,254 --> 03:08:21,254
不说发生什么，我不明白
1083
03:08:22,254 --> 03:08:27,254
先生
1084
03:08:29,254 --> 03:08:33,230
要打扮成什么样子才好？
1085
03:08:33,254 --> 03:08:41,230
停下来吧
1086
03:08:41,254 --> 03:08:49,254
你应该知道要打扮成什么样子吧
1087
03:08:50,254 --> 03:08:52,254
那么
1088
03:09:14,879 --> 03:09:16,454
是这样吗？
1089
03:09:16,478 --> 03:09:18,454
是的，别动
1090
03:09:18,478 --> 03:09:25,454
该怎么办呢
1091
03:09:25,478 --> 03:09:29,454
要好好竖起毛发
1092
03:09:29,478 --> 03:09:31,478
这样进不去的
1093
03:09:32,478 --> 03:09:38,478
嗯嗯
1094
03:10:27,840 --> 03:10:29,440
辛苦了
1095
03:11:23,840 --> 03:11:30,135
啊啊啊啊啊
1096
03:11:30,158 --> 03:11:34,135
好好好
1097
03:11:34,158 --> 03:11:39,736
啊啊啊啊啊
1098
03:11:39,760 --> 03:11:45,695
让自己叫
1099
03:11:45,719 --> 03:11:49,896
嗯
1100
03:11:49,920 --> 03:12:27,398
啊啊
1101
03:12:38,120 --> 03:12:44,536
请再多一点
1102
03:12:44,559 --> 03:12:56,280
啊啊
1103
03:14:42,926 --> 03:14:49,903
你今天气息不稳定啊
1104
03:14:49,926 --> 03:14:54,926
先生，从后面跟上
1105
03:14:58,926 --> 03:15:01,903
试着接一下这个
1106
03:15:01,926 --> 03:15:04,903
刚才那是怎么了？
1107
03:15:04,926 --> 03:15:06,903
初次防御踢
1108
03:15:06,926 --> 03:15:09,903
这里，再来一次吧
1109
03:15:09,926 --> 03:15:12,903
开始吧
1110
03:15:12,926 --> 03:15:15,903
哦，怎么了？
1111
03:15:15,926 --> 03:15:18,926
完全不行，再试一次
1112
03:15:23,926 --> 03:15:25,926
一个人纠正一下
1113
03:15:39,926 --> 03:15:41,926
怎么了？
1114
03:15:48,926 --> 03:15:50,926
好，不错不错
1115
03:16:07,926 --> 03:16:13,903
你还需要更多的腿部训练吗？
1116
03:16:13,926 --> 03:16:21,926
深蹲，深蹲
1117
03:16:28,926 --> 03:16:31,903
向前挡，在前方
1118
03:16:31,926 --> 03:16:37,903
对，深蹲，深蹲
1119
03:16:37,926 --> 03:16:45,903
腿部也要紧紧地
1120
03:16:45,926 --> 03:16:47,903
啊，糟糕
1121
03:16:47,926 --> 03:16:55,903
糟糕
1122
03:16:55,926 --> 03:17:03,926
不行，继续，继续
1123
03:17:15,926 --> 03:17:23,926
腿部开始软了
1124
03:17:28,926 --> 03:17:36,926
啊，糟糕
1125
03:17:40,926 --> 03:17:48,926
再来一次
1126
03:18:19,926 --> 03:18:27,926
啊，糟糕，糟糕，糟糕
1127
03:18:54,926 --> 03:19:02,926
看，髋关节要柔软，要有力地张开
1128
03:19:28,926 --> 03:19:36,926
啊，不好了，不好了
1129
03:19:46,926 --> 03:19:54,926
做到了，做到了，做到了
1130
03:20:57,976 --> 03:20:59,976
体力好像变强了啊
1131
03:21:14,879 --> 03:21:16,454
不好了，不好了
1132
03:21:16,478 --> 03:21:18,454
不要错过射门
1133
03:21:18,478 --> 03:21:53,478
不好了，
1134
03:22:07,478 --> 03:22:13,478
手在旁边
1135
03:22:51,199 --> 03:22:59,199
训练后，稍微补充点蛋白质，
我会用脑筋急转弯给你找点乐趣。
1136
03:23:02,799 --> 03:23:10,799
按摩一下肌肉吧。我会回来的。
64394
