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These are the user uploaded subtitles that are being translated: 1 00:00:12,000 --> 00:00:16,166 welcome to Day 9 of our Sound Healing 2 00:00:16,166 --> 00:00:18,583 Immersion online training 3 00:00:19,000 --> 00:00:23,083 today we will explore the enchanting world of 4 00:00:23,083 --> 00:00:25,583 other ancestral instruments 5 00:00:25,875 --> 00:00:28,916 uncovering the history properties 6 00:00:28,916 --> 00:00:31,208 and techniques for applying 7 00:00:31,208 --> 00:00:33,708 their unique healing properties 8 00:00:33,750 --> 00:00:38,541 we start today with exploring sansula and kalimba 9 00:00:38,708 --> 00:00:40,541 captivating instruments 10 00:00:40,541 --> 00:00:43,958 with origins rooted in Asian cultures 11 00:00:43,958 --> 00:00:47,291 Kalimba is basically westernized 12 00:00:47,291 --> 00:00:53,041 younger version of bira it was popularized in sixties 13 00:00:53,208 --> 00:00:55,916 due to the success of the band Earth 14 00:00:55,916 --> 00:01:02,000 Wind and fire these musicians included mbira on stage 15 00:01:02,000 --> 00:01:04,291 accompanying modern rock instruments 16 00:01:04,291 --> 00:01:08,500 such electric guitar and bass and drum kit and horns 17 00:01:08,916 --> 00:01:11,750 their arrangements included numerous songs 18 00:01:11,750 --> 00:01:16,166 directly drawn from traditional Bira repertoire 19 00:01:16,166 --> 00:01:18,458 I don't know if you have known this 20 00:01:19,000 --> 00:01:22,291 Mira is a family of musical instruments 21 00:01:22,291 --> 00:01:26,833 traditional to the Shauna people of Zimbabwe 22 00:01:27,041 --> 00:01:30,000 it consists of the wooden board 23 00:01:31,416 --> 00:01:36,833 with attached taggered metal times 24 00:01:37,666 --> 00:01:42,625 playing by holding the instrument in the hands 25 00:01:43,250 --> 00:01:47,833 and plucking the times with times 26 00:01:52,791 --> 00:01:55,250 it is an important instrument 27 00:01:55,250 --> 00:01:57,791 played at religious ceremonies 28 00:01:57,791 --> 00:02:00,583 weddings and other social gatherings 29 00:02:01,000 --> 00:02:03,958 in eastern and southern Africa 30 00:02:04,000 --> 00:02:07,000 there are so many kinds of mirror 31 00:02:07,458 --> 00:02:13,958 often a combined but whole show a percussion instrument 32 00:02:42,750 --> 00:02:46,833 as you see I have here a modern version of Mira 33 00:02:46,833 --> 00:02:49,000 with integrated horshell 34 00:02:49,166 --> 00:02:52,125 this instrument we call sansula 35 00:02:52,416 --> 00:02:55,083 we play it similar escalimba 36 00:02:59,333 --> 00:03:04,000 yet integrated drum give a great resonance 37 00:03:04,000 --> 00:03:06,291 creating a Wawa effect 38 00:03:18,375 --> 00:03:20,375 it amplifies the sound 39 00:03:20,375 --> 00:03:24,583 so you can be heard better without using microphones 40 00:03:24,583 --> 00:03:26,250 during your session 41 00:03:33,708 --> 00:03:34,500 3 42 00:03:35,041 --> 00:03:36,416 2 1 43 00:04:00,875 --> 00:04:01,708 haha 44 00:04:49,958 --> 00:04:54,666 the sansula and kalimba offer unique soundscapes 45 00:04:54,708 --> 00:04:57,083 through the resonating metal keys 46 00:04:57,083 --> 00:05:01,583 and enchanting melodies they create soothing tones 47 00:05:01,625 --> 00:05:05,958 that can transport us into a state of deep relaxation 48 00:05:05,958 --> 00:05:09,000 and inner peace as I said 49 00:05:09,000 --> 00:05:11,708 playing the sansula or kalimba 50 00:05:11,791 --> 00:05:14,458 involves plucking the metal keys 51 00:05:14,458 --> 00:05:16,875 or times with your fingers 52 00:05:17,333 --> 00:05:20,583 experiment with different rhythms 53 00:05:20,750 --> 00:05:23,500 to create captivating melodies 54 00:05:24,666 --> 00:05:27,250 you can end those instruments in any moment 55 00:05:27,250 --> 00:05:29,250 during your sound healing session 56 00:05:29,458 --> 00:05:31,583 depending on your main intention 57 00:05:31,583 --> 00:05:35,458 or purpose of your sound healing session 58 00:05:39,625 --> 00:05:46,291 now let's journey to the Asian roots of didgeridoo 59 00:05:46,458 --> 00:05:51,916 an iconic Australian instrument known for its deep 60 00:05:51,916 --> 00:05:55,458 resonant tones and cultural significance 61 00:05:56,000 --> 00:06:00,208 traditionally the didgeridoo originates from indigenous 62 00:06:00,208 --> 00:06:03,708 Aboriginal people in northern Australia 63 00:06:04,000 --> 00:06:07,375 and it's made from eucalyptus wood 64 00:06:07,416 --> 00:06:12,041 the term didgeridoo is onomatopaic origin 65 00:06:12,041 --> 00:06:14,000 coined by British 66 00:06:14,208 --> 00:06:19,041 Aboriginals refer to this instrument as G ducky 67 00:06:19,541 --> 00:06:24,083 its origins date back more than 15th century 68 00:06:24,333 --> 00:06:27,583 with evidence of didgeridoo players 69 00:06:27,583 --> 00:06:30,458 depicted in cave paintings 70 00:06:30,833 --> 00:06:33,875 the didgeridoo is a wind instrument 71 00:06:33,875 --> 00:06:36,333 belonging to the trumpet family 72 00:06:36,791 --> 00:06:39,833 to play it you can use your lips 73 00:06:39,833 --> 00:06:43,333 and you need to know the circular breathing 74 00:06:43,333 --> 00:06:45,958 which takes time to master 75 00:06:46,458 --> 00:06:50,166 is this incredible instrument gained popularity 76 00:06:50,166 --> 00:06:53,208 we discovered variations of the Jews 77 00:06:53,208 --> 00:06:56,375 in different regions and traditions 78 00:06:56,583 --> 00:06:58,958 for example in Mexico 79 00:06:59,333 --> 00:07:04,916 there is the Mayan trumpet made from agavetry 80 00:07:05,416 --> 00:07:07,916 they would select hollow trees 81 00:07:07,916 --> 00:07:10,791 that had been eaten by termites 82 00:07:11,291 --> 00:07:15,333 they discovered that the Hollywood vibrates 83 00:07:15,333 --> 00:07:19,083 producing overtones that induce relaxation 84 00:07:19,083 --> 00:07:23,041 trance or higher state of consciousness 85 00:07:23,208 --> 00:07:25,541 similarly in Eastern Europe 86 00:07:25,541 --> 00:07:29,500 traditional corns were used in a manner similar 87 00:07:29,500 --> 00:07:33,333 to did you reduce across these cultures 88 00:07:33,416 --> 00:07:37,833 the properties of this instrument on the human psychic 89 00:07:37,833 --> 00:07:42,125 were recognized as it could alter the state of mind 90 00:07:42,125 --> 00:07:44,166 not only for the listener 91 00:07:44,166 --> 00:07:45,958 but also for the player 92 00:07:46,875 --> 00:07:48,666 as I said before 93 00:07:48,666 --> 00:07:52,833 playing the didgeridoo involves circular breathing 94 00:07:52,833 --> 00:07:57,500 a technique where you maintain continuous air flow 95 00:07:57,541 --> 00:08:01,916 while simultaneously inhaling through your nose 96 00:08:29,375 --> 00:08:33,166 it's a complex technique you need to master 97 00:08:33,833 --> 00:08:36,333 modern versions of didgeridoo 98 00:08:36,333 --> 00:08:39,333 like those spiral drones 99 00:08:39,500 --> 00:08:44,333 offered enhanced resonance and ease of playing 100 00:08:44,416 --> 00:08:46,625 they are very convenient 101 00:08:46,625 --> 00:08:49,625 if you travel with your instruments 102 00:08:49,833 --> 00:08:53,500 as they don't occupy so much space 103 00:08:54,583 --> 00:08:57,500 nowadays it can be difficult to fly 104 00:08:57,625 --> 00:09:00,250 with the original did you reduce 105 00:09:00,250 --> 00:09:06,250 so I really advocate for the modern spiral version 106 00:09:07,208 --> 00:09:10,833 the sound of those ones 107 00:09:11,250 --> 00:09:14,958 can also be very deep and powerful 108 00:09:15,291 --> 00:09:18,166 as in the original didgeridoo 109 00:09:18,625 --> 00:09:19,416 yet 110 00:09:19,416 --> 00:09:25,625 if you plan to walk around people with your instrument 111 00:09:25,833 --> 00:09:30,750 they won't provide as many powerful vibrations 112 00:09:35,250 --> 00:09:37,166 sitting or walking 113 00:09:37,500 --> 00:09:41,625 let's delve deeper into this aspect of sound healing 114 00:09:41,750 --> 00:09:43,583 during your sessions 115 00:09:43,791 --> 00:09:46,875 I'm pretty sure for most of your sessions 116 00:09:46,875 --> 00:09:49,250 you will be comfortably seated 117 00:09:49,291 --> 00:09:51,666 surrendered by your instruments 118 00:09:52,125 --> 00:09:55,333 I normally sit against the wall 119 00:09:56,000 --> 00:10:00,166 as I don't don't like to have people behind my back 120 00:10:00,500 --> 00:10:06,375 and I place my instruments in a half moon arrangement 121 00:10:07,250 --> 00:10:09,166 this guarantees me 122 00:10:09,166 --> 00:10:13,250 comfortable access to all my instruments at any time 123 00:10:13,583 --> 00:10:16,958 sometimes I start from the left 124 00:10:17,791 --> 00:10:20,833 and move gradually to the right 125 00:10:22,041 --> 00:10:26,250 and yes sometimes I play different types of instruments 126 00:10:26,250 --> 00:10:28,125 simultaneously so 127 00:10:28,125 --> 00:10:31,083 I wanna make sure I can access them 128 00:10:31,083 --> 00:10:33,625 without breaking the sound 129 00:10:33,666 --> 00:10:37,333 or making unnecessary and noisy movements 130 00:10:37,916 --> 00:10:40,708 I also want to protect my spine 131 00:10:41,041 --> 00:10:44,125 maybe starting your career as a sound healer 132 00:10:44,125 --> 00:10:48,166 you still don't feel strained in your back but trust me 133 00:10:48,166 --> 00:10:51,166 spending so many hours seated on my stage 134 00:10:51,166 --> 00:10:54,500 within my 25 years as a sound healer 135 00:10:54,541 --> 00:10:56,375 I found the most 136 00:10:56,375 --> 00:11:00,833 optimal ways to play without unnecessary discomfort 137 00:11:09,041 --> 00:11:11,875 so as I mentioned earlier 138 00:11:11,875 --> 00:11:18,291 most of the session will likely be spent seated however 139 00:11:18,500 --> 00:11:21,875 they will be moments when you can walk 140 00:11:21,875 --> 00:11:27,208 with your instruments you can wear walk with didgeridoo 141 00:11:27,208 --> 00:11:28,500 with flute 142 00:11:29,166 --> 00:11:31,833 one bowl drum 143 00:11:32,208 --> 00:11:37,500 small gong or the fierce while playing 144 00:11:38,000 --> 00:11:39,708 you need to make sure though 145 00:11:40,000 --> 00:11:41,750 you have enough space 146 00:11:41,750 --> 00:11:45,291 and you don't disturb your participants journey 147 00:11:45,708 --> 00:11:50,291 don't step on them or make sounds with your clothes etc 148 00:11:51,583 --> 00:11:56,458 you don't touch or place instruments on participants 149 00:11:56,458 --> 00:11:58,250 or apply any oils 150 00:11:58,250 --> 00:12:01,500 if they prefer to stay in their own bubble 151 00:12:02,583 --> 00:12:06,958 you don't play too loudly close to their ears 152 00:12:08,750 --> 00:12:11,625 you don't abandon the whole group 153 00:12:11,625 --> 00:12:13,708 for just one participant 154 00:12:14,000 --> 00:12:17,333 if you play while walking around 155 00:12:17,333 --> 00:12:21,541 make sure all participants can hear you 156 00:12:22,166 --> 00:12:23,375 you can walk 157 00:12:23,375 --> 00:12:26,875 while having another person help you on stage 158 00:12:26,875 --> 00:12:29,000 by playing other instruments 159 00:12:29,291 --> 00:12:31,166 if you use microphone 160 00:12:31,166 --> 00:12:36,541 it will also help maintain the continuity of sound 161 00:12:36,541 --> 00:12:39,416 while you walk personally 162 00:12:39,416 --> 00:12:41,750 I think walking around 163 00:12:41,750 --> 00:12:45,875 people provides a sense of closeness 164 00:12:45,875 --> 00:12:48,875 also participants are happy 165 00:12:48,875 --> 00:12:52,333 feeling they have received something extra 166 00:12:52,375 --> 00:12:55,458 if you stay with them for a moment 167 00:13:12,000 --> 00:13:15,000 thank you for joining me today 168 00:13:15,000 --> 00:13:16,375 as we explored 169 00:13:16,375 --> 00:13:20,166 and chanting diversity of ancestral instruments 170 00:13:20,166 --> 00:13:22,500 and their profound healing potential 171 00:13:22,791 --> 00:13:26,625 in our next session we will continue our journey 172 00:13:26,625 --> 00:13:29,958 discovering more advanced techniques 173 00:13:30,000 --> 00:13:32,166 for further unlocked 174 00:13:32,166 --> 00:13:36,125 transformative power of these instruments 175 00:13:36,750 --> 00:13:39,083 thank you for joining me today 176 00:13:39,083 --> 00:13:40,500 as we explored 177 00:13:40,500 --> 00:13:44,291 enchanting diversity of ancestral instruments 178 00:13:44,375 --> 00:13:47,791 and their profound healing potential 179 00:13:48,500 --> 00:13:52,000 in our next session we will continue our journey 180 00:13:52,000 --> 00:13:54,625 discovering more advanced techniques 181 00:13:54,708 --> 00:13:55,916 to further 182 00:13:55,916 --> 00:14:00,208 unlock the transformative power of these instruments 183 00:14:00,708 --> 00:14:02,916 meanwhile practice 184 00:14:02,916 --> 00:14:07,208 drink water rest and see you tomorrow 12979

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