Original subtitles

Welcome to Day 1

of our Sound Healing Online Training Program.

I'm thrilled to

embark on this journey of sound healing with you.

Each of you may have different journeys

and expectations which is completely normal.

So throughout the training

we will delve into various

subjects that will benefit you in several ways.

We will explore how sound healing really helps people,

the origins, and properties of singing bowlls

and other ancient instruments.

And how they seamlessly integrate with other practices

like breathwork or yoga

enhancing the effectiveness of our work.

You will find answers to many questions or doubts

you may have, so today

let's start by delving into the fundamentals

of sound healing. We will explore its principles,

the science behind it, and the crucial role that setting

intentions play in this transformative practice.

Sound healing

utilizes sound frequencies to promote healing,

relaxation, and overall well being.

So what are these fundamentals principles?

Sound is a wave that travels through different mediums

producing vibrations that can impact us physically,

emotionally, and spiritually.

This leads us to the concept of resonance.

Resonance happens when one object

vibrates at the same frequency as another

amplifying the effect.

It's a fundamental principle in sound healing,

where specific frequencies resonate with our bodies

helping to restore balance and harmony.

Now let delve into the scientific foundations of sound

therapy. Sound healing isn't just a mystical practice,

it's backed by scientific understanding.

Research shows that certain frequencies and vibrations

can influence our nervous system,

brain waves, and even cellular structure.

This findings illustrate the profound impact

sound can have all our physiology and psychology.

Highlighting how sound healing

can complement conventional health care practices.

Setting intentions is a crucial step in any

healing journey, including sound healing.

By setting intentions

we align our focus in specific goals.

Now let's take a moment together.

I would like us to set intention for our journey

with sound healing.

Close your eyes,

take a deep breath, and relax your body.

Breathe in and out few times,

when you feel at peace,

set your intention for the Sound Healing Program.

Whether it's finding inner peace,

releasing stress, or enhancing spiritual growth,

let your intention guide you

through this transformative experience.

You can pause this video

to journal your intentions and reflections.

It will help you stay focused on your objective

during this training as we wrap up our first session.

Remember

that understanding the principles of sound healing,

acknowledging the science behind it,

and setting intentions are foundations of this practice.

Thank you for joining us today.

In our next session,

we will explore specific sound healing techniques,

and their applications for holistic wellness.

Until then embrace the power of sound

and its potential for transformation. See you tomorrow!