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Welcome to Day 1
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of our Sound Healing Online Training Program.
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I'm thrilled to
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embark on this journey of sound healing with you.
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Each of you may have different journeys
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and expectations which is completely normal.
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So throughout the training
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we will delve into various
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subjects that will benefit you in several ways.
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We will explore how sound healing really helps people,
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the origins, and properties of singing bowlls
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and other ancient instruments.
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And how they seamlessly integrate with other practices
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like breathwork or yoga
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enhancing the effectiveness of our work.
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You will find answers to many questions or doubts
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you may have, so today
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let's start by delving into the fundamentals
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of sound healing. We will explore its principles,
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the science behind it, and the crucial role that setting
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intentions play in this transformative practice.
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Sound healing
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utilizes sound frequencies to promote healing,
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relaxation, and overall well being.
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So what are these fundamentals principles?
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Sound is a wave that travels through different mediums
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producing vibrations that can impact us physically,
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emotionally, and spiritually.
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This leads us to the concept of resonance.
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Resonance happens when one object
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vibrates at the same frequency as another
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amplifying the effect.
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It's a fundamental principle in sound healing,
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where specific frequencies resonate with our bodies
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helping to restore balance and harmony.
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Now let delve into the scientific foundations of sound
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therapy. Sound healing isn't just a mystical practice,
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it's backed by scientific understanding.
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Research shows that certain frequencies and vibrations
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can influence our nervous system,
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brain waves, and even cellular structure.
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This findings illustrate the profound impact
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sound can have all our physiology and psychology.
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Highlighting how sound healing
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can complement conventional health care practices.
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Setting intentions is a crucial step in any
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healing journey, including sound healing.
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By setting intentions
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we align our focus in specific goals.
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Now let's take a moment together.
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I would like us to set intention for our journey
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with sound healing.
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Close your eyes,
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take a deep breath, and relax your body.
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Breathe in and out few times,
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when you feel at peace,
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set your intention for the Sound Healing Program.
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Whether it's finding inner peace,
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releasing stress, or enhancing spiritual growth,
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let your intention guide you
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through this transformative experience.
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You can pause this video
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to journal your intentions and reflections.
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It will help you stay focused on your objective
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during this training as we wrap up our first session.
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Remember
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that understanding the principles of sound healing,
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acknowledging the science behind it,
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and setting intentions are foundations of this practice.
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Thank you for joining us today.
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In our next session,
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we will explore specific sound healing techniques,
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and their applications for holistic wellness.
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Until then embrace the power of sound
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and its potential for transformation. See you tomorrow!
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