Original subtitles

Small Universe Meditation is a powerful tool to clear your energy channel, so your healing

cheek can move through your body more smoothly, helping you to heal even more quickly and

more completely.

Hi, my name is Gadu.

I am a Chigau Master for Spring Forest Chigauan.

In this video, I would like to go deeper into Small Universe Meditation Practice.

Small Universe Meditation focuses on 12 points along your front and back energy channels.

These energy points are lower than 10, which are located in behind your navel.

Bladder, bottom of torso, tip of tailbone, lower back, between two kidneys.

See seven areas, which is in the base of your neck, base of your head, top of your head,

upper dantian, which is located between two eyebrow deep in your head.

Middle dantian, which is inside your heart center and back to your lower dantian.

You move energy along this circle over and over again.

During the meditation, you follow Master Lin's voice, but also you follow his chanting.

When Master Lin chant, you breathe in, focusing the energy to the energy point, bringing

the energy into the energy point.

When the chanting stops, you breathe out and send the energy down to the next energy point.

Then Master Lin chant, more.

Again, you breathe in, bringing the energy into the next energy point.

And as the chanting stops, you send the energy down to the next energy point.

And you keep repeating like that.

The important thing is to not get caught up too much.

Don't get caught up in your head.

If you need an extra breath, take an extra breath.

If Master Lin's chanting and voice become too fast for you, you just slow down and

just follow your own breath.

The key to the small universe meditation is repetition.

By going through this meditation over and over and over again, you are creating the new

habit of the movement of energy in your front and back energy channels, which in turn helped

open all the energy channels in your body.

So you have to be patient and you have to be consistent.

When I first learned this meditation, it wasn't my favorite.

It was hard for me to keep going for 30 minutes, but more I practiced, more I appreciated

this meditation.

And this is such a powerful meditation.

You can practice every day.

Master Chun-il-ing always recommend 100 days of Jigon practice.

During 100 days, you establish this habit energy moving through your body, help you to

heal even more completely.

In 100 days, you can feel the difference.

So start your practice today and get the benefit of this powerful healing tool.

Thank you so much for joining me.

Until next time.

Goodbye for now.