Original subtitles

Anyone who experienced challenges in their life, physically, emotionally and spiritually

are always looking for some simple tools they can use to heal themselves relatively quickly.

Spring Forest Jigon have a perfect tool for that.

Hi, my name is Gadoo, I am a Jigon Master for Spring Forest Jigon.

In the next couple of videos, I would like to introduce a small universe meditation, a

powerful and simple healing meditation you can use to heal yourself even more completely

and quickly.

Small universe meditation is a simple and powerful guided meditation created by Master Chunni

Lin, which is rooted deeply in ancient Jigon practice.

This meditation uses power of breath, our mind and our visualization to move the energy

along the front and back energy channels of our body.

Front and back energy channels in your body is like a highway that going through your whole

body.

If the highway is congested and traffic is not moving smoothly, you don't feel good.

But if the highway is clear and the traffic is moving smoothly, you feel good.

Small universe meditation helps to clear this highway and move the energy so you feel

good in your body.

In the next video, I am going to explain how to practice this small universe meditation.

Thank you so much for joining me.

Until next time, goodbye for now.