Original subtitles

The military press is a classic exercise that bodybuilders have been doing for decades.

Not only does the lift build strong and muscular shoulders it also complements the bench press by standing

up during the exercise.

You additionally strengthen your core and back place the barbell in a squat right.

That is about chest high gravity using an overhand grip that is wider than shoulder width slightly bend

the knees and lift the barbell up.

Keeping it laying on your chest take a few steps back and position your feet shoulder width apart from

each other while exhaling lift the bar up over your head.

By locking your arms hold at about shoulder level and slightly in front of your head while inhaling

lower the bar down to your collarbone slowly make sure to keep your entire core stabilized throughout

the motion.

This will really train your abs and lower back the behind the neck variation of this exercise is not

recommended for beginners as it's a lot more difficult to handle the weight that way.