All language subtitles for 17 - Oblique Cable Crunches English

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,270 --> 00:00:04,920 Oblique cable crunches are a great way to major abdominal obl. muscles. 2 00:00:04,920 --> 00:00:07,150 These are the ABS side muscles. 3 00:00:07,500 --> 00:00:12,820 I like to do this exercise standing up and my gym has a special machine that looks like this. 4 00:00:13,080 --> 00:00:20,050 If you don't have this machine simply connect a rope attachment to a high pulley cable grab the handle 5 00:00:20,050 --> 00:00:25,930 or rope with both hands in a way that the rope goes over your shoulder stand shoulder width apart and 6 00:00:25,930 --> 00:00:29,920 this will be your starting position keeping your hands in place. 7 00:00:29,980 --> 00:00:33,760 Pull the rope downward in a crunching motion while you do this. 8 00:00:33,790 --> 00:00:40,270 Twist your cord to the left side so your side abs to most of the polling as you twist bring your elbow 9 00:00:40,270 --> 00:00:46,420 to the opposite in the pause at the bottom of the motion and then return to the starting position. 10 00:00:46,420 --> 00:00:50,690 Do this for the recommended number of repetitions and then switch sides. 1178

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