All language subtitles for 16 - Ab Machine English

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Original subtitles

The ATM machine is a great exercise to work your main abdominal muscles.

It's simple to use and you can increase the resistance very easily.

Sit down on the machine and use a resistance that you feel comfortable with.

You can put your hands on the pads and hold on to the grips on either side.

This will be your starting position.

Next you'll begin to lower your upper body as you crunch your torso.

Breathe out as you do this.

You want to make sure that your abs move the weight and not your legs or your feet.

After a short pause at the bottom slowly return to the starting position.

As you breathe in.

Repeat the movement for the recommended number of repetitions.

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