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Not and you seen the work and I'll answer some questions first how should the rest be.

Between sets I personally go with 90 seconds of rest between sets and this helped me at all times.

But if you need more go with 126 So two minutes please no more than that next.

How do you resolve this fast pass.

Like I said before the primary driver of muscle growth is progress.

All that is your goal should be to increase the resistance on both exercises from workout.

Work with the smallest increments which are usually five pounds for two and a half hours depending on

your machine and gym measured so each training session and go in with the mindset that you will be better

than your last can you also add more exercise to the routine.

Generally yes but if you feel that the routine is too easy you should first increase the resistance

on the two primary exercise.

That usually does if you still want more afterwards with no crunches with leg braces and one or two

sets of 10 to 15 reps.

I also included exercise videos.

How do these two and lastly what should you do if you don't have access to the exercise program now.

The easiest solution will be to change.

But if that is not an option goal weight exercises that don't use machines good offseason who waited

and late raises did sit ups and press ups.

You can do this at home but to increase the resistance it makes sense to buy weight and rest with some

other way that you can add to your body.