Original subtitles

Hi and welcome to the course in this introduction I want to give you.

Of you of what you learn and how the program structure.

So the world is divided into two main parts the right time for six pack abs and the right word of six

pack abs.

All are crucial for results.

But the right eye is slightly more because if you have a big layer of belly fat at work out in the world

will help.

So that's what we will start with.

I will take you through the steps of setting up your diet and optimizing it for us.

There is a proven action plan that we will use.

And as you will see it's super sized party will give you the right of your team to make your apps pop

to be honest this is a lot more straightforward than many people have you believe.

You don't need to do hundreds of crunches and you don't need to blast your apps every day to see results.

Believe it or not I only use two exercises in my personal transformation and I only train three times

a week.

I'll show you how to do the same but also how you integrate your routine into your organs.

In fact people usually get the best results when they combine the average team with a long string program

which is why as a bonus I will also give you a full body workout.

So if you let me I'd like to do strength training.

I suggest you for a full body workout and use the appletini as a finisher.

All were very well together.

That's not something you're interested in.

Then of course you can also just do the exercise and still see great results as you can see.

We have a lot to cover.

So I just get started.