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1
00:00:00,000 --> 00:00:02,976
先鞠个躬
2
00:00:03,000 --> 00:00:08,975
怎么样？
3
00:00:09,000 --> 00:00:10,975
不错，做得好
4
00:00:11,000 --> 00:00:18,975
这样，你大概有被摔倒的力量吗？
5
00:00:19,000 --> 00:00:22,000
那么，请你看这边
6
00:00:28,000 --> 00:00:31,975
用手触摸，就这样，前方
7
00:00:32,000 --> 00:00:40,000
请稍等，是不是有点紧？
8
00:00:52,000 --> 00:00:52,976
有点紧，是吗？
9
00:00:53,000 --> 00:00:55,000
你在做什么呢？
10
00:00:56,000 --> 00:00:57,975
啊~
11
00:00:58,000 --> 00:01:04,975
先鞠个躬
12
00:01:05,000 --> 00:01:09,975
请多关照
13
00:01:10,000 --> 00:01:13,975
今天，我们进行回合练习
14
00:01:14,000 --> 00:01:18,975
在那之前，让我们好好做伸展运动
15
00:01:19,000 --> 00:01:22,000
确保做好
16
00:01:24,000 --> 00:01:26,975
稍等一下，稍等
17
00:01:27,000 --> 00:01:35,000
因为伸展运动已经开始，所以练习击打
18
00:01:40,000 --> 00:01:40,977
好的
19
00:01:41,001 --> 00:01:43,000
要好好做
20
00:01:50,000 --> 00:01:53,975
如果伸展做得晚，是不是很容易受伤？
21
00:01:54,000 --> 00:01:56,975
为了自己而做的
22
00:01:57,000 --> 00:01:57,977
是的
23
00:01:58,001 --> 00:02:00,975
明白了
24
00:02:01,000 --> 00:02:09,000
注意关节，好好活动身体
25
00:02:26,560 --> 00:02:28,158
是的，我等着您。
26
00:03:09,502 --> 00:03:12,079
好好伸展身体和心灵
27
00:03:12,103 --> 00:03:20,103
身体的伸展就是心灵的伸展
28
00:03:21,103 --> 00:03:24,079
用专注的心去伸展
29
00:03:24,103 --> 00:03:25,103
喂
30
00:04:00,318 --> 00:04:01,895
好啦，暂且就这样吧。
31
00:04:01,919 --> 00:04:05,895
那么，复习上一次的内容。
32
00:04:05,919 --> 00:04:07,895
脚下，记得牢吗？
33
00:04:07,919 --> 00:04:08,895
是的。
34
00:04:08,919 --> 00:04:09,895
做了吗？
35
00:04:09,919 --> 00:04:10,895
是的。
36
00:04:10,919 --> 00:04:12,895
请。
37
00:04:12,919 --> 00:04:20,918
怎么样？
38
00:04:23,918 --> 00:04:24,896
不错。做得好。
39
00:04:24,920 --> 00:04:27,894
很好，真是的，太棒了。
40
00:04:27,918 --> 00:04:29,894
找到了！
41
00:04:29,918 --> 00:04:32,894
绝对不让它逃走。
42
00:04:32,918 --> 00:04:35,894
用不输的坚强心态去战斗。
43
00:04:35,918 --> 00:04:43,918
心情变得很好呢。
44
00:04:45,918 --> 00:04:47,894
谢谢您。
45
00:04:47,918 --> 00:04:49,894
太棒了。
46
00:04:49,918 --> 00:04:52,894
头脑可能不仅仅如此吧。
47
00:04:52,918 --> 00:04:54,894
试试看。
48
00:04:54,918 --> 00:04:56,894
好的。那么，宫浜先生您那边也可以吗？
49
00:04:56,918 --> 00:04:57,896
可以。
50
00:04:57,920 --> 00:05:01,894
请。
51
00:05:01,918 --> 00:05:02,918
好。
52
00:05:15,456 --> 00:05:17,031
已经决定了呢。
53
00:05:17,055 --> 00:05:18,033
是的。
54
00:05:18,057 --> 00:05:20,031
让我来挑战你。
55
00:05:20,055 --> 00:05:24,031
不要在心情上输给别人。
56
00:05:24,055 --> 00:05:29,031
因为在失败的瞬间就会被对方超越。
57
00:05:29,055 --> 00:05:37,055
自己的身体要自己保护。
58
00:05:39,055 --> 00:05:41,031
现在就是这样的时代。
59
00:05:41,055 --> 00:05:43,031
那么，我
60
00:05:43,055 --> 00:05:45,031
就交给你了哦。
61
00:05:45,055 --> 00:05:47,031
好的呢。
62
00:05:47,055 --> 00:05:49,031
加油。
63
00:05:49,055 --> 00:05:57,055
被挑战的一方也不要放弃。
64
00:05:58,055 --> 00:06:00,031
是的。
65
00:06:00,055 --> 00:06:06,031
不学习就不能练习啊。
66
00:06:06,055 --> 00:06:08,031
真的。
67
00:06:08,055 --> 00:06:10,055
在说“好的”的时候也不能偷懒。
68
00:06:20,862 --> 00:06:23,439
可以说“加油”吗？这样还行吧？
69
00:06:23,463 --> 00:06:25,439
一二三，开始！
70
00:06:25,463 --> 00:06:33,463
结束了。
71
00:06:42,463 --> 00:06:44,439
但是但是
72
00:06:44,463 --> 00:06:45,463
没关系吧。
73
00:06:48,463 --> 00:06:50,439
非常感谢。
74
00:06:50,463 --> 00:06:52,439
在那里
75
00:06:52,463 --> 00:06:54,439
是的。
76
00:06:54,463 --> 00:06:56,439
非常感谢。
77
00:06:56,463 --> 00:06:57,439
那么从这里开始两个人
78
00:06:57,463 --> 00:06:58,439
像休息一样洗衣服。
79
00:06:58,463 --> 00:06:59,439
好的。
80
00:06:59,463 --> 00:07:00,439
自主练习。
81
00:07:00,463 --> 00:07:01,439
以上。
82
00:07:01,463 --> 00:07:03,439
非常感谢您。
83
00:07:03,463 --> 00:07:10,439
非常感谢。
84
00:07:10,463 --> 00:07:12,439
您变得非常强大了。
85
00:07:12,463 --> 00:07:14,439
我可以做更多的练习吗？
86
00:07:14,463 --> 00:07:17,439
如果可以的话，请让我来吧。
87
00:07:17,463 --> 00:07:18,439
是的，请。
88
00:07:18,463 --> 00:07:19,439
请。
89
00:07:19,463 --> 00:07:20,439
那么
90
00:07:20,463 --> 00:07:21,439
要进行什么样的练习
91
00:07:21,463 --> 00:07:23,439
我们该如何配合才好呢？
92
00:07:23,463 --> 00:07:25,439
嗯，确实。
93
00:07:25,463 --> 00:07:26,439
毕竟完全没有这样练习的机会
94
00:07:26,463 --> 00:07:28,439
所以想要请您教我各种各样的事情。
95
00:07:28,463 --> 00:07:31,439
虽然我并不擅长。
96
00:07:31,463 --> 00:07:34,439
是的。
97
00:07:34,463 --> 00:07:35,439
我会尽可能地教给您。
98
00:07:35,463 --> 00:07:36,439
所以。
99
00:07:36,463 --> 00:07:37,439
那么请吧
100
00:07:37,463 --> 00:07:38,439
是的
101
00:07:38,463 --> 00:07:39,439
那么是的
102
00:07:39,463 --> 00:07:42,439
现在是非常基础的样子
103
00:07:42,463 --> 00:07:43,439
真的很好
104
00:07:43,463 --> 00:07:44,439
是的
105
00:07:44,463 --> 00:07:46,439
基于那个
106
00:07:46,463 --> 00:07:47,439
尝试一下稍微高级的内容
107
00:07:47,463 --> 00:07:48,439
怎么样？
108
00:07:48,463 --> 00:07:49,439
是的
109
00:07:49,463 --> 00:07:50,439
那么
110
00:07:50,463 --> 00:07:51,439
怎么办才好呢？
111
00:07:51,463 --> 00:07:52,439
真的
112
00:07:52,463 --> 00:07:53,439
根据时间合适的情况
113
00:07:53,463 --> 00:07:55,439
在不同的情境下
114
00:07:55,463 --> 00:07:58,439
要使用什么技巧才好
115
00:07:58,463 --> 00:07:59,439
大概是这样的感觉的东西
116
00:07:59,463 --> 00:08:00,439
试试看吗？
117
00:08:00,463 --> 00:08:01,439
是的
118
00:08:01,463 --> 00:08:02,439
我
119
00:08:02,463 --> 00:08:04,439
稍微充当一下时间
120
00:08:04,463 --> 00:08:05,439
啊好
121
00:08:05,463 --> 00:08:07,439
那么
122
00:08:07,463 --> 00:08:08,439
就像乘坐电车的感觉
123
00:08:08,463 --> 00:08:09,439
怎么样？
124
00:08:09,463 --> 00:08:10,439
是的
125
00:08:10,463 --> 00:08:12,439
是吗？
126
00:08:12,463 --> 00:08:13,439
是的
127
00:08:13,463 --> 00:08:15,439
我
128
00:08:15,463 --> 00:08:16,439
那个
129
00:08:16,463 --> 00:08:17,439
怎么说呢
130
00:08:17,463 --> 00:08:20,439
像触摸或者不触摸这样的
131
00:08:20,463 --> 00:08:22,439
感觉来做
132
00:08:22,463 --> 00:08:23,439
如果没有被触摸
133
00:08:23,463 --> 00:08:25,439
请不要使用技巧哦
134
00:08:25,463 --> 00:08:26,439
是的
135
00:08:26,463 --> 00:08:27,439
可以吗？
136
00:08:27,463 --> 00:08:28,439
是的
137
00:08:28,463 --> 00:08:29,439
那么
138
00:08:29,463 --> 00:08:30,439
走吧？
139
00:08:30,463 --> 00:08:31,439
请
140
00:08:31,463 --> 00:08:36,438
我也
141
00:08:36,462 --> 00:08:37,462
这样
142
00:09:01,120 --> 00:09:04,696
稍微，请这样做。
143
00:09:04,720 --> 00:09:05,720
对不起。
144
00:09:41,504 --> 00:09:44,080
啊，我没有碰，没有碰
145
00:09:44,104 --> 00:09:45,081
还没有碰
146
00:09:45,105 --> 00:09:47,080
没有碰
147
00:09:47,104 --> 00:09:48,081
哎呀没有碰
148
00:09:48,105 --> 00:09:50,080
请稍微冷静一下
149
00:09:50,104 --> 00:09:52,080
弗莱泽那样
150
00:09:52,104 --> 00:09:53,081
那个，那个
151
00:09:53,105 --> 00:09:56,080
而且那个，紧紧地不触摸
152
00:09:56,104 --> 00:09:57,081
那样的时间就可以了
153
00:09:57,105 --> 00:09:59,080
哎呀，现在不是时候，请冷静下来
154
00:09:59,104 --> 00:10:00,081
我们再试一次吧
155
00:10:00,105 --> 00:10:02,080
再试一次，请冷静
156
00:10:02,104 --> 00:10:04,080
那么，请冷静下来
157
00:10:04,104 --> 00:10:06,080
那么，请再加一次，好吗
158
00:10:06,104 --> 00:10:08,080
啊，不用了
159
00:10:08,104 --> 00:10:10,104
你很冷静嘛
160
00:10:11,104 --> 00:10:13,104
那么，再试一次
161
00:10:30,464 --> 00:10:32,039
就是那个方向！
162
00:10:32,063 --> 00:10:34,063
你，给我好好抓住！
163
00:10:51,392 --> 00:10:52,967
很强哦
164
00:10:52,991 --> 00:10:54,967
啊，不
165
00:10:54,991 --> 00:10:57,967
这、这样，你可能有这个力量吗
166
00:10:57,991 --> 00:10:59,967
是的，没有吧
167
00:10:59,991 --> 00:11:00,967
对此做出了应对
168
00:11:00,991 --> 00:11:01,969
嗯
169
00:11:01,993 --> 00:11:03,967
试试看，把它挂在棒子上
170
00:11:03,991 --> 00:11:05,967
哎，稍微等一下
171
00:11:05,991 --> 00:11:07,967
啊，啊，啊
172
00:11:07,991 --> 00:11:14,967
有点，太强了
173
00:11:14,991 --> 00:11:20,991
啊，啊，啊
174
00:11:34,783 --> 00:11:35,360
你在做什么啊？
175
00:11:35,384 --> 00:11:37,360
可能有人会让它变得更强。
176
00:11:37,384 --> 00:11:44,360
你在做什么啊？
177
00:11:44,384 --> 00:11:46,384
这是练习，练习。
178
00:11:48,384 --> 00:11:50,384
啊！
179
00:12:05,248 --> 00:12:06,823
是爱呀
180
00:12:06,847 --> 00:12:08,847
爱
181
00:12:24,831 --> 00:12:25,408
对不起。
182
00:12:25,432 --> 00:12:27,408
老师，请停下来。
183
00:12:27,432 --> 00:12:28,408
像这样。
184
00:12:28,432 --> 00:12:36,432
刚才那样，使出类似决斗的技巧
185
00:13:16,735 --> 00:13:19,312
不行哦。你们在用嘴争吵。
186
00:13:19,336 --> 00:13:22,312
到目前为止，我一直承受着来自父亲的教诲。
187
00:13:22,336 --> 00:13:28,312
请允许我张嘴。
188
00:13:28,336 --> 00:13:32,336
卡里米先生，卡里米先生。
189
00:13:51,615 --> 00:13:53,192
可能就是这样，也许会来
190
00:13:53,216 --> 00:13:56,192
没有吧
191
00:13:56,216 --> 00:14:03,192
别再舔了
192
00:14:03,216 --> 00:14:09,192
这里，也许能来
193
00:14:09,216 --> 00:14:14,192
然后
194
00:14:14,216 --> 00:14:16,192
说话
195
00:14:16,216 --> 00:14:19,192
请把胳膊抽出来
196
00:14:19,216 --> 00:14:21,192
是的，就这样
197
00:14:21,216 --> 00:14:24,216
然后，请露出肉
198
00:14:26,216 --> 00:14:28,192
是的，就这样
199
00:14:28,216 --> 00:14:31,192
然后，请露出肉
200
00:14:31,216 --> 00:14:32,216
好的
201
00:14:59,903 --> 00:15:01,504
是这样的，没有那么多的助手。
202
00:15:16,350 --> 00:15:17,927
逃不掉的。
203
00:15:17,951 --> 00:15:19,927
有的。
204
00:15:19,951 --> 00:15:25,927
请抓住。
205
00:15:25,951 --> 00:15:27,927
是的。
206
00:15:27,951 --> 00:15:29,927
先走。
207
00:15:29,951 --> 00:15:35,927
原来如此。
208
00:15:35,951 --> 00:15:37,927
把十字架先带过去哦。
209
00:15:37,951 --> 00:15:45,927
是的。
210
00:15:45,951 --> 00:15:51,927
差点掉了。刚才。
211
00:15:51,951 --> 00:15:53,927
刚才差点掉下去了。
212
00:15:53,951 --> 00:15:55,927
差点掉了。刚才。
213
00:15:55,951 --> 00:15:57,927
停下来—。
214
00:15:57,951 --> 00:16:05,927
掉下去了吧。
215
00:16:05,951 --> 00:16:09,927
已经掉了。
216
00:16:09,951 --> 00:16:11,951
掉下去了。
217
00:16:28,032 --> 00:16:30,607
这是机会啊！再来一次！再来一次！
218
00:16:30,631 --> 00:16:33,607
已经过去10个小时了！已经过去10个小时了！
219
00:16:33,631 --> 00:16:37,607
是的！是的！
220
00:16:37,631 --> 00:16:41,607
还没有结束呢！
221
00:16:41,631 --> 00:16:43,631
还没有结束！
222
00:16:45,631 --> 00:16:47,631
哎呀！
223
00:17:00,032 --> 00:17:01,631
哎！多可惜啊！
224
00:17:26,208 --> 00:17:28,782
现在没事了，练习
225
00:17:28,807 --> 00:17:34,782
实际操作的时候，即使下来了也要注意脚下
226
00:17:34,807 --> 00:17:37,782
已经足够了。
227
00:17:37,807 --> 00:17:45,807
出了很多汗呢。
228
00:17:51,807 --> 00:17:53,782
哦—
229
00:17:53,807 --> 00:17:59,782
四。
230
00:17:59,807 --> 00:18:01,782
啊。
231
00:18:01,807 --> 00:18:09,807
这是应用，应用。
232
00:18:11,807 --> 00:18:13,807
应用吗，请再抽一次签。
233
00:19:27,742 --> 00:19:28,742
我来了哦。
234
00:19:54,134 --> 00:20:00,134
哦！
235
00:21:52,894 --> 00:21:54,494
要调整姿势哦。
236
00:24:16,510 --> 00:24:18,086
你已经明白了吗？
237
00:24:18,111 --> 00:24:22,086
很高兴。
238
00:24:22,111 --> 00:24:24,086
哎，哎。
239
00:24:24,111 --> 00:24:26,086
哎，比如练习啊。
240
00:24:26,111 --> 00:24:28,086
我也不是开玩笑的。
241
00:24:28,111 --> 00:24:30,086
抱歉了。
242
00:24:30,111 --> 00:24:35,086
但是。
243
00:24:35,111 --> 00:24:38,086
我的声音。
244
00:24:38,111 --> 00:24:40,086
停不下来。
245
00:24:40,111 --> 00:24:42,111
初见先生怎么样？
246
00:24:46,111 --> 00:24:48,086
一起。
247
00:24:48,111 --> 00:24:50,086
这里。
248
00:24:50,111 --> 00:24:52,086
收不住吗？
249
00:24:52,111 --> 00:24:56,111
请帮个忙。
250
00:27:38,454 --> 00:27:44,431
好的，不过这里也。
251
00:27:44,454 --> 00:27:47,431
紧张。
252
00:27:47,454 --> 00:27:55,454
这里也。
253
00:33:23,776 --> 00:33:30,351
前辈，我完全没有做过什么心理战术，
这在我们公司是惯例吗？
254
00:33:30,375 --> 00:33:36,351
嗯，说是惯例，也可能是必需的，
毕竟能做这份工作的话。
255
00:33:36,375 --> 00:33:39,351
你在工作过程中会遇到袭击吗？
256
00:33:39,375 --> 00:33:42,351
嗯，会被袭击的。
嗯，有点呢。毕竟是在工作。
257
00:33:42,375 --> 00:33:43,352
会有危险的情况吗？
258
00:33:43,375 --> 00:33:46,351
嗯，有时候会有危险的，比如说被反击之类的。
259
00:33:46,375 --> 00:33:47,351
啊——！
260
00:33:47,375 --> 00:33:48,352
这也是没办法的事。
261
00:33:48,375 --> 00:33:50,351
我全部的工作都是农业。
262
00:33:50,375 --> 00:33:53,351
啊——！你是来东京的吗？
263
00:33:53,375 --> 00:33:56,351
这种事情，真是和平的反面啊。
264
00:33:56,375 --> 00:33:59,351
不是的，不是的，不是的。只是杀了那些
做坏事的人而已，我们这边是这样的。
265
00:33:59,375 --> 00:34:00,352
啊——，原来如此。
266
00:34:00,375 --> 00:34:02,351
我想帮你一下。
267
00:34:02,375 --> 00:34:04,351
这就是你的心理战术吧。
268
00:34:04,375 --> 00:34:09,351
啊——，我明白了。能教教我吗？
269
00:34:09,376 --> 00:34:15,351
嗯嗯，不过老师来了之后，
只要好好记住就可以了，没问题。
270
00:34:15,376 --> 00:34:18,351
没关系，没关系。
271
00:34:18,376 --> 00:34:23,351
啊——，既然在这个公司，那要待很长时间吗？
272
00:34:23,376 --> 00:34:27,351
这个公司，嗯——，大概还要3年左右吧。
273
00:34:27,376 --> 00:34:30,351
啊，3年。常说“石头上也得待上3年”呢。
274
00:34:30,376 --> 00:34:34,351
那我也得努力，至少熬过3年。
275
00:34:34,376 --> 00:34:36,351
嗯，现在过了多久了？
276
00:34:36,376 --> 00:34:38,351
啊，我到这里才3天。
277
00:34:38,376 --> 00:34:40,351
啊，第三天。嗯，第三天。是第三天吗？
278
00:34:40,376 --> 00:34:43,351
啊，那么，我得更快地记住才行了。
279
00:34:43,376 --> 00:34:44,353
是的。
280
00:34:44,376 --> 00:34:46,351
心理战术也得先学会。
281
00:34:46,376 --> 00:34:48,351
啊——，可以吗？
282
00:34:48,376 --> 00:34:51,351
但是一个月内如果我不能独立工作的话就会很麻烦。
283
00:34:51,376 --> 00:34:53,351
啊，真的吗？
284
00:34:53,376 --> 00:34:55,351
嗯——，有点害怕周围的人呢。
285
00:34:55,376 --> 00:34:57,351
没关系，没关系。
286
00:34:57,376 --> 00:34:59,351
好可怕啊——。
287
00:34:59,376 --> 00:35:00,351
稍微，稍微。
288
00:35:00,376 --> 00:35:01,351
总觉得，好可怕啊——。
289
00:35:01,376 --> 00:35:02,353
大丈夫。大丈夫。
290
00:35:02,376 --> 00:35:04,351
啊——，对不起。让您久等了。
291
00:35:04,376 --> 00:35:05,353
啊——，大丈夫。
292
00:35:05,376 --> 00:35:11,351
嗯——，因为在电车上击退了地下鬼目，
所以稍微晚了一些。
293
00:35:11,376 --> 00:35:19,376
嗯——，今天是因为您的心情，所以我来了，
接下来我会给您一些指导。请多关照。
294
00:35:21,376 --> 00:35:24,351
请多关照。
295
00:35:24,376 --> 00:35:27,351
您有上去地面的经验吗？
296
00:35:27,376 --> 00:35:31,351
地面，嗯，没有。
297
00:35:31,376 --> 00:35:37,351
有没有被旁观者袭击，
或者从后面遭到危险攻击的情况？
298
00:35:37,376 --> 00:35:45,351
嗯，C5岛偶尔会有这样的情况，
但因为和女生一起，所以是女生。
299
00:35:45,376 --> 00:35:47,351
啊，您运气真好。
300
00:35:47,376 --> 00:35:48,353
是啊。
301
00:35:48,376 --> 00:35:56,351
今后，一个人在那种情况下，
您可能已经没有生命了。
302
00:35:56,376 --> 00:35:57,353
是啊。
303
00:35:57,376 --> 00:35:59,351
前辈，您是不是那种麻烦的类型？
304
00:35:59,376 --> 00:36:00,351
嗯，就是那样。
305
00:36:00,376 --> 00:36:01,353
您还好吗？
306
00:36:01,376 --> 00:36:03,351
是的，可以好好教我。
307
00:36:03,376 --> 00:36:07,351
因为一些小事情，您的生命就能得到保护。
308
00:36:07,376 --> 00:36:08,353
是啊。
309
00:36:08,376 --> 00:36:10,351
我在下面，您听得见吗？
310
00:36:10,376 --> 00:36:12,351
不好意思，今天是第一次。
311
00:36:12,376 --> 00:36:15,351
啊，您做得很好。今天做了些什么？
312
00:36:15,376 --> 00:36:16,351
嗯，我在做农业。
313
00:36:16,376 --> 00:36:17,351
啊，农业。
314
00:36:17,376 --> 00:36:18,353
是的。
315
00:36:18,376 --> 00:36:23,351
啊，和平啊。和平吗？没有遇到那种危险的状况？
316
00:36:23,376 --> 00:36:26,351
是啊。是的。只有乌鸦部队。
317
00:36:26,376 --> 00:36:27,353
啊，这样啊。
318
00:36:27,376 --> 00:36:35,351
嗯，既然您来了，或者说是您愿意接受，
那么请您认真听，努力学习。
319
00:36:35,376 --> 00:36:36,353
是的。
320
00:36:36,376 --> 00:36:41,351
那么，接下来呢，就要开始洗衣了。
洗衣，开始组合洗涤物品。
321
00:36:41,376 --> 00:36:42,353
是的。
322
00:36:42,376 --> 00:36:47,351
所以，在那之前，突然开始的话，
如果受伤了，就没有声音和根源了。
323
00:36:47,376 --> 00:36:48,353
确实如此。
324
00:36:48,376 --> 00:36:51,808
那么首先呢，活动一下身体也是一个环节，
325
00:36:51,832 --> 00:36:56,351
我想从最开始的动作开始做，我们先稍微做点拉伸运动。
326
00:36:56,376 --> 00:36:57,353
是的。
327
00:36:57,376 --> 00:36:59,351
请站起来。
328
00:36:59,376 --> 00:37:00,353
是的。
329
00:37:00,376 --> 00:37:04,351
稍微，稍微。
330
00:37:04,376 --> 00:37:05,353
谢谢。
331
00:37:05,376 --> 00:37:08,351
啊，身体僵硬吗？
332
00:37:08,376 --> 00:37:09,353
身体很僵硬。
333
00:37:09,376 --> 00:37:14,351
啊，是吗。那么稍微弯一下腰可以吗？
弯到身体的哪个程度。
334
00:37:14,376 --> 00:37:15,353
弯腰。
335
00:37:15,376 --> 00:37:19,351
稍微，这边一点。这边一点。
336
00:37:19,376 --> 00:37:20,351
是的。
337
00:37:20,376 --> 00:37:21,353
在这个位置附近。
338
00:37:21,376 --> 00:37:27,351
是的。
339
00:37:27,376 --> 00:37:30,351
可以伸腿吗？
340
00:37:30,376 --> 00:37:34,351
腿有点看不见。
341
00:37:34,376 --> 00:37:35,353
是的。
342
00:37:35,376 --> 00:37:38,351
腿，用力。
343
00:37:38,376 --> 00:37:39,353
用力。
344
00:37:39,376 --> 00:37:47,376
没办法。稍微把腿，向外展开一点也可以，
345
00:37:51,376 --> 00:37:54,351
双手平伸到差不多这个程度，向下放。
346
00:37:54,376 --> 00:37:58,351
是的。
347
00:37:58,376 --> 00:38:00,351
哦，是的。
348
00:38:00,376 --> 00:38:03,351
是的。
349
00:38:03,376 --> 00:38:05,351
头有点晕。
350
00:38:05,376 --> 00:38:07,351
啊，是的，没关系。
351
00:38:07,376 --> 00:38:09,351
是的，慢慢站起来。
352
00:38:09,376 --> 00:38:10,351
啊。
353
00:38:10,376 --> 00:38:11,351
啊，
354
00:38:11,376 --> 00:38:12,351
很高兴。
355
00:38:12,376 --> 00:38:13,353
那么，味道忘了吗？
356
00:38:13,376 --> 00:38:17,351
稍微，忘记了味道，裙子也提上去了。
357
00:38:17,376 --> 00:38:19,351
手臂怎么样？手臂这样，稍微举起来一下可以吗？
358
00:38:19,376 --> 00:38:20,351
举起手臂。
359
00:38:20,376 --> 00:38:21,351
手臂，是的。双手。
360
00:38:21,376 --> 00:38:22,351
双手。
361
00:38:22,376 --> 00:38:23,353
是的，拾起来。
362
00:38:23,376 --> 00:38:27,351
左右两边这样，嗯，试试拉伸。
363
00:38:27,376 --> 00:38:28,353
是的。
364
00:38:28,376 --> 00:38:31,351
骨头要断了。
365
00:38:31,376 --> 00:38:35,351
塞帕，那个，今天已经是第三次了吧。
366
00:38:35,376 --> 00:38:39,351
虽然是第三次，但毕竟还是有点时间间隔的。
367
00:38:39,376 --> 00:38:47,376
是的。
368
00:38:52,416 --> 00:38:53,992
拉伸
369
00:38:54,016 --> 00:38:57,992
感觉松了很多了吧
370
00:38:58,016 --> 00:38:59,992
是啊
371
00:39:00,016 --> 00:39:01,992
最后做一个肩部运动
372
00:39:02,016 --> 00:39:05,992
肩部运动
373
00:39:06,016 --> 00:39:07,992
请看着
374
00:39:08,016 --> 00:39:09,992
就这样把肩膀这样活动
375
00:39:10,016 --> 00:39:11,992
双脚分开成马步
376
00:39:12,016 --> 00:39:13,992
再往前一点
377
00:39:14,016 --> 00:39:15,992
就像他那样做
378
00:39:16,016 --> 00:39:19,992
果然不穿运动服前辈是不行的
379
00:39:20,016 --> 00:39:21,992
不大大地分开双脚就没有意义了吧
380
00:39:22,016 --> 00:39:23,992
是的
381
00:39:24,016 --> 00:39:29,992
就这样大大地
382
00:39:30,016 --> 00:39:31,992
放好
383
00:39:32,016 --> 00:39:35,992
我可是为了你才这样做的哦
384
00:39:36,016 --> 00:39:37,992
肩膀紧紧地放下
385
00:39:38,016 --> 00:39:39,992
对对
386
00:39:40,016 --> 00:39:41,992
紧紧地放下
387
00:39:42,016 --> 00:39:43,992
好的反过来
388
00:39:44,016 --> 00:39:45,992
紧紧地
389
00:39:46,016 --> 00:39:48,016
双脚再分开一点
390
00:39:50,016 --> 00:39:51,992
疼吧
391
00:39:52,016 --> 00:39:53,992
疼
392
00:39:54,016 --> 00:39:55,992
虽然这样做，但不会受伤的
393
00:39:56,016 --> 00:39:57,992
是啊
394
00:39:58,016 --> 00:39:59,992
再做一次
395
00:40:00,016 --> 00:40:01,992
再稍微一点
396
00:40:02,016 --> 00:40:03,992
好的
397
00:40:04,016 --> 00:40:05,992
请加油
398
00:40:06,016 --> 00:40:11,992
是吧
399
00:40:12,016 --> 00:40:13,992
好多了
400
00:40:14,016 --> 00:40:15,992
身体感觉轻松了吗
401
00:40:16,016 --> 00:40:17,992
轻松了
402
00:40:18,016 --> 00:40:19,992
没关系
403
00:40:20,016 --> 00:40:21,992
那么，马上
404
00:40:22,016 --> 00:40:23,992
是个麻烦的老师呢
405
00:40:24,016 --> 00:40:25,992
确实如此
406
00:40:26,016 --> 00:40:27,992
我第一次见到
407
00:40:28,016 --> 00:40:29,992
好吧
408
00:40:30,016 --> 00:40:31,992
想象成是电车
409
00:40:32,016 --> 00:40:33,992
这里就是电车
410
00:40:34,016 --> 00:40:35,992
是电车
411
00:40:36,016 --> 00:40:37,992
你在地下哦
412
00:40:38,016 --> 00:40:39,992
我在地下吗
413
00:40:40,016 --> 00:40:41,992
在这里搭乘电车
414
00:40:42,016 --> 00:40:43,992
是的
415
00:40:44,016 --> 00:40:45,992
如果你在地下会怎么办
416
00:40:46,016 --> 00:40:47,992
触碰臀部
417
00:40:48,016 --> 00:40:49,992
那么请试着触碰一下
418
00:40:50,016 --> 00:40:53,992
更多
419
00:40:54,016 --> 00:40:55,992
是的
420
00:40:56,016 --> 00:40:57,992
地下更加激烈哦
421
00:40:58,016 --> 00:40:59,992
真的吗
422
00:41:00,016 --> 00:41:01,992
突然
423
00:41:02,016 --> 00:41:05,992
那种时候
424
00:41:06,016 --> 00:41:07,992
有一只没有拿着振动器的手吧
425
00:41:08,016 --> 00:41:09,992
是的
426
00:41:10,016 --> 00:41:11,992
紧紧地做
427
00:41:12,016 --> 00:41:13,992
哦
428
00:41:14,016 --> 00:41:15,992
怎么样
429
00:41:16,016 --> 00:41:17,992
真的很厉害
430
00:41:18,016 --> 00:41:19,992
因为对方露出破绽了
431
00:41:20,016 --> 00:41:21,992
是的
432
00:41:22,016 --> 00:41:25,992
那么
433
00:41:26,016 --> 00:41:27,992
我来帮你做吧
434
00:41:28,016 --> 00:41:29,992
老师
435
00:41:30,016 --> 00:41:31,992
你也试着用振动器吧
436
00:41:32,016 --> 00:41:33,992
拿着
437
00:41:34,016 --> 00:41:35,992
时间到了
438
00:41:36,016 --> 00:41:37,992
时间到了
439
00:41:38,016 --> 00:41:39,992
来了
440
00:41:40,016 --> 00:41:41,992
触碰了过来
441
00:41:42,016 --> 00:41:43,992
触碰了过来
442
00:41:44,016 --> 00:41:45,992
这样
443
00:41:46,016 --> 00:41:47,992
很强壮
444
00:41:48,016 --> 00:41:49,992
你在说什么
445
00:41:50,016 --> 00:41:51,992
容量
446
00:41:52,016 --> 00:41:53,992
没有
447
00:41:54,016 --> 00:41:55,992
很强壮
448
00:41:56,016 --> 00:41:57,992
我们再试一次吧
449
00:41:58,016 --> 00:41:59,992
是的
450
00:42:00,016 --> 00:42:01,992
振动器
451
00:42:02,016 --> 00:42:03,992
改变了
452
00:42:04,016 --> 00:42:05,992
这个做法不知道
453
00:42:06,016 --> 00:42:07,992
突然胸部
454
00:42:08,016 --> 00:42:09,992
来的话
455
00:42:10,016 --> 00:42:11,992
胸部
456
00:42:12,016 --> 00:42:13,992
因为是女性
457
00:42:14,016 --> 00:42:15,992
只结束
458
00:42:16,016 --> 00:42:17,992
不要碰
459
00:42:18,016 --> 00:42:19,992
在胸部的情况下
460
00:42:20,016 --> 00:42:21,992
是的
461
00:42:22,016 --> 00:42:23,992
确实如此
462
00:42:24,016 --> 00:42:25,992
来了吗
463
00:42:26,016 --> 00:42:27,992
在呢
464
00:42:28,016 --> 00:42:29,992
拿着吧
465
00:42:30,016 --> 00:42:31,992
拿住了之后
466
00:42:32,016 --> 00:42:33,992
这只手
467
00:42:34,016 --> 00:42:35,992
这里面
468
00:42:36,016 --> 00:42:37,992
看吧
469
00:42:38,016 --> 00:42:39,992
一击就搞定
470
00:42:40,016 --> 00:42:41,992
明白了吧
471
00:42:42,016 --> 00:42:43,992
我们再试一次吧
472
00:42:44,016 --> 00:42:45,992
前辈加油
473
00:42:46,016 --> 00:42:47,992
看吧
474
00:42:48,016 --> 00:42:49,992
在吗？
475
00:42:50,016 --> 00:42:51,992
我来了哦
476
00:42:52,016 --> 00:42:53,992
来了
477
00:42:54,016 --> 00:42:55,992
拿着呢
478
00:42:56,016 --> 00:42:57,992
真是有力呢
479
00:42:58,016 --> 00:42:59,992
请稍等一下
480
00:43:00,016 --> 00:43:01,992
快点看
481
00:43:02,016 --> 00:43:03,992
不快点的话
482
00:43:04,016 --> 00:43:05,992
请稍等一下
483
00:43:06,016 --> 00:43:07,992
老师
484
00:43:08,016 --> 00:43:09,992
很强
485
00:43:10,016 --> 00:43:11,992
那么强
486
00:43:12,016 --> 00:43:13,992
以为转不了呢
487
00:43:14,016 --> 00:43:15,992
腹部更强哦
488
00:43:16,016 --> 00:43:17,992
因为有力气嘛
489
00:43:18,016 --> 00:43:19,992
确实如此
490
00:43:20,016 --> 00:43:23,992
对不起
491
00:43:24,016 --> 00:43:25,992
肌肉真好
492
00:43:26,016 --> 00:43:27,992
稍微看这里
493
00:43:28,016 --> 00:43:29,992
你看你
494
00:43:30,016 --> 00:43:31,992
试试痔感药吧
495
00:43:32,016 --> 00:43:33,992
我是专业人士
496
00:43:34,016 --> 00:43:35,992
力量怎么也
497
00:43:36,016 --> 00:43:37,992
因为锻炼了
498
00:43:38,016 --> 00:43:39,992
做到了哦
499
00:43:40,016 --> 00:43:41,992
在坐电车
500
00:43:42,016 --> 00:43:47,992
要用手去碰屁股吧
501
00:43:48,016 --> 00:43:49,992
是的
502
00:43:50,016 --> 00:43:51,992
拿着触的手
503
00:43:52,016 --> 00:43:53,992
这样
504
00:43:54,016 --> 00:43:55,992
只有脸那样
505
00:43:56,016 --> 00:43:57,992
决定了
506
00:43:58,016 --> 00:43:59,992
老师行吗？稍微有点不一样
507
00:44:00,016 --> 00:44:01,992
虽然不一样
508
00:44:02,016 --> 00:44:03,992
是高级的逆手返呢
509
00:44:04,016 --> 00:44:05,992
真厉害
510
00:44:06,016 --> 00:44:07,992
肌肉真好
511
00:44:08,016 --> 00:44:09,992
好了
512
00:44:10,016 --> 00:44:11,992
我们也来试试手臂部分吧
513
00:44:12,016 --> 00:44:15,992
手臂部分
514
00:44:16,016 --> 00:44:17,992
完全没问题
515
00:44:18,016 --> 00:44:26,016
这样
516
00:44:28,016 --> 00:44:29,992
是的
517
00:44:30,016 --> 00:44:31,992
这样
518
00:44:32,016 --> 00:44:33,992
拿着
519
00:44:34,016 --> 00:44:35,992
这样
520
00:44:36,016 --> 00:44:37,992
不是很好吗
521
00:44:38,016 --> 00:44:39,992
完全做得很好呢
522
00:44:40,016 --> 00:44:41,992
结果还是做到了呢
523
00:44:42,016 --> 00:44:43,992
做得到的
524
00:44:44,016 --> 00:44:45,992
力量稍微有点强
525
00:44:46,016 --> 00:44:47,992
老师的
526
00:44:48,016 --> 00:44:49,992
教导的事情
527
00:44:50,016 --> 00:44:51,992
你没有的
528
00:44:52,016 --> 00:44:53,992
我用这个回去
529
00:44:54,016 --> 00:44:55,992
他也是
530
00:44:56,016 --> 00:44:57,992
我看着他，所以我觉得没关系
531
00:44:58,016 --> 00:44:59,992
没关系
532
00:45:00,016 --> 00:45:01,992
我用这个
533
00:45:02,016 --> 00:45:03,992
再乘电车回去
534
00:45:04,016 --> 00:45:05,992
今天非常感谢
535
00:45:06,016 --> 00:45:07,992
如果还有什么，请叫我
536
00:45:08,016 --> 00:45:09,992
失礼了
537
00:45:10,016 --> 00:45:11,992
您辛苦了
538
00:45:12,016 --> 00:45:13,992
真是麻烦
539
00:45:14,016 --> 00:45:15,992
那个老师
540
00:45:16,016 --> 00:45:17,992
觉得是个奇怪的人
541
00:45:18,016 --> 00:45:20,016
只教了两个
542
00:45:24,016 --> 00:45:25,992
不是一个人
543
00:45:26,016 --> 00:45:27,992
听听这个
544
00:45:28,016 --> 00:45:29,992
试着交流一下
545
00:45:30,016 --> 00:45:35,992
果然能用吗
546
00:45:36,016 --> 00:45:37,992
绝对是错的吧
547
00:45:38,016 --> 00:45:39,992
不明白吧
548
00:45:40,016 --> 00:45:41,992
真的
549
00:45:42,016 --> 00:45:43,992
反而希望反过来做
550
00:45:44,016 --> 00:45:45,992
试试看
551
00:45:46,016 --> 00:45:47,992
那家伙会浪费时间
552
00:45:48,016 --> 00:45:49,992
像这样
553
00:45:50,016 --> 00:45:51,992
是的
554
00:45:52,016 --> 00:45:53,992
是吗
555
00:45:54,016 --> 00:45:55,992
反而希望反过来做
556
00:45:56,016 --> 00:45:57,992
那么，如果自己愿意的话
557
00:45:58,016 --> 00:45:59,992
自己成为被做的一方
558
00:46:00,016 --> 00:46:01,992
被做的一方
559
00:46:02,016 --> 00:46:03,992
试着做一下
560
00:46:04,016 --> 00:46:09,992
哪一个
561
00:46:10,016 --> 00:46:12,016
摸一下屁股
562
00:46:20,016 --> 00:46:21,992
果然是这样吧
563
00:46:22,016 --> 00:46:27,992
绑紧上面
564
00:46:28,016 --> 00:46:29,992
稍微
565
00:46:30,016 --> 00:46:31,992
也试试胸部
566
00:46:32,016 --> 00:46:40,016
这个可以用
567
00:46:48,016 --> 00:46:49,992
这样可以做到
568
00:46:50,016 --> 00:46:51,992
那么反过来
569
00:46:52,016 --> 00:46:53,992
稍微
570
00:46:54,016 --> 00:46:55,992
屁股这边果然
571
00:46:56,016 --> 00:46:57,992
还是不能接受
572
00:46:58,016 --> 00:46:59,992
想要让我做
573
00:47:00,016 --> 00:47:01,992
感觉更真实一些
574
00:47:02,016 --> 00:47:03,992
我会用心去做
575
00:47:04,016 --> 00:47:07,992
拿着这边
576
00:47:08,016 --> 00:47:11,992
这只手拿着
577
00:47:12,016 --> 00:47:13,992
这边也会来吗
578
00:47:14,016 --> 00:47:22,016
果然
579
00:47:34,016 --> 00:47:35,992
现在屁股
580
00:47:36,016 --> 00:47:37,992
屁股
581
00:47:38,016 --> 00:47:39,992
因为附近两只手都空闲着
582
00:47:40,016 --> 00:47:41,992
哎哎
583
00:47:42,016 --> 00:47:43,992
这边也是
584
00:47:44,016 --> 00:47:47,992
这样做可以吗
585
00:47:48,016 --> 00:47:49,992
这个还没碰过
586
00:47:50,016 --> 00:47:51,992
就这样
587
00:47:52,016 --> 00:47:53,992
拔不出去
588
00:47:54,016 --> 00:47:55,992
可能就是这样
589
00:47:56,016 --> 00:47:57,992
我觉得会来的
590
00:47:58,016 --> 00:47:59,992
哎哎哎
591
00:48:00,016 --> 00:48:01,992
感觉好真实
592
00:48:02,016 --> 00:48:03,992
太真实了
593
00:48:04,016 --> 00:48:05,992
先冷静一下
594
00:48:06,016 --> 00:48:07,992
不仅仅是电车
595
00:48:08,016 --> 00:48:09,992
不局限于电车
596
00:48:10,016 --> 00:48:11,992
电车
597
00:48:12,016 --> 00:48:15,992
稍微等一下
598
00:48:16,016 --> 00:48:17,992
稍微
599
00:48:18,016 --> 00:48:19,992
真实一点
600
00:48:20,016 --> 00:48:21,992
真实感稍微
601
00:48:22,016 --> 00:48:27,992
稍微
602
00:48:28,016 --> 00:48:29,992
再试一次
603
00:48:30,016 --> 00:48:33,992
先冷静一下吧
604
00:48:34,016 --> 00:48:35,992
哎这个
605
00:48:36,016 --> 00:48:37,992
因为这个还没碰过
606
00:48:38,016 --> 00:48:39,992
我认为现实中有各种意外的事情发生
607
00:48:40,016 --> 00:48:41,992
意外的事情
608
00:48:42,016 --> 00:48:43,992
正在发生
609
00:48:44,016 --> 00:48:45,992
稍微
610
00:48:46,016 --> 00:48:47,992
是这样的感觉吗
611
00:48:48,016 --> 00:48:49,992
真的
612
00:48:50,016 --> 00:48:53,992
真的稍微
613
00:48:54,016 --> 00:48:55,992
冷静下来冷静下来
614
00:48:56,016 --> 00:48:57,992
好了
615
00:48:58,016 --> 00:48:59,992
哎
616
00:49:00,016 --> 00:49:01,992
扮演痴汉角色嘛，别再玩了
617
00:49:02,016 --> 00:49:05,992
别玩了
618
00:49:06,016 --> 00:49:07,992
你是痴汉
619
00:49:08,016 --> 00:49:09,992
就算说别玩
620
00:49:10,016 --> 00:49:11,992
痴汉是不会停下来的吧
621
00:49:12,016 --> 00:49:13,992
哎但是
622
00:49:14,016 --> 00:49:15,992
现在并不是真的在当痴汉啊
623
00:49:16,016 --> 00:49:17,992
所以
624
00:49:18,016 --> 00:49:19,992
已经好了，结束了
625
00:49:20,016 --> 00:49:21,992
所以
626
00:49:22,016 --> 00:49:25,992
真实地
627
00:49:26,016 --> 00:49:27,992
可能会遇到那种情况
628
00:49:28,016 --> 00:49:29,992
前辈说过
629
00:49:30,016 --> 00:49:31,992
也可能遇到这样的情况
630
00:49:32,016 --> 00:49:33,992
我毕竟
631
00:49:34,016 --> 00:49:35,992
作为下属，必须帮助上司
632
00:49:36,016 --> 00:49:37,992
而且
633
00:49:38,016 --> 00:49:39,992
那时候的话
634
00:49:40,016 --> 00:49:41,992
那样就可以了
635
00:49:42,016 --> 00:49:43,992
不行哦
636
00:49:44,016 --> 00:49:45,992
因为没做准备
637
00:49:46,016 --> 00:49:47,992
如果那样的话
638
00:49:48,016 --> 00:49:49,992
不是有那种忧伤的人吗
639
00:49:50,016 --> 00:49:51,992
前辈
640
00:49:52,016 --> 00:49:53,992
看
641
00:49:54,016 --> 00:49:55,992
前辈，做得好
642
00:49:56,016 --> 00:49:57,992
不要逃
643
00:49:58,016 --> 00:49:59,992
稍等
644
00:50:00,016 --> 00:50:01,992
前辈，做得好
645
00:50:02,016 --> 00:50:07,992
今天已经
646
00:50:08,016 --> 00:50:09,992
早点逃离时间的话
647
00:50:10,016 --> 00:50:11,992
不然会被打败的哦
648
00:50:12,016 --> 00:50:13,992
等等
649
00:50:14,016 --> 00:50:15,992
前辈会被打败的哦
650
00:50:16,016 --> 00:50:17,992
哎呀呀
651
00:50:18,016 --> 00:50:19,992
前辈，我之前是做格斗技的
652
00:50:20,016 --> 00:50:21,992
是啊
653
00:50:22,016 --> 00:50:23,992
为什么今天要播
654
00:50:24,016 --> 00:50:25,992
实际上可能会一点点神术
655
00:50:26,016 --> 00:50:27,992
哎呀呀
656
00:50:28,016 --> 00:50:29,992
前辈，不要逃
657
00:50:30,016 --> 00:50:31,992
请稍等一下
658
00:50:32,016 --> 00:50:35,992
前辈
659
00:50:36,016 --> 00:50:37,992
真的
660
00:50:38,016 --> 00:50:39,992
内裤的颜色会露出来的哦
661
00:50:40,016 --> 00:50:41,992
真的会生气的哦，那件事
662
00:50:42,016 --> 00:50:43,992
好吧
663
00:50:44,016 --> 00:50:45,992
稍等一下
664
00:50:46,016 --> 00:50:49,992
不要逃
665
00:50:50,016 --> 00:50:51,992
稍等一下
666
00:50:52,016 --> 00:50:53,992
不要逃
667
00:50:54,016 --> 00:50:55,992
深，深，深
668
00:50:56,016 --> 00:50:57,992
如果口味的时光到了
669
00:50:58,016 --> 00:50:59,992
这样做那样做
670
00:51:00,016 --> 00:51:01,992
喂喂喂
671
00:51:02,016 --> 00:51:03,992
没关系，没关系
672
00:51:04,016 --> 00:51:05,992
回去吧，回去吧
673
00:51:06,016 --> 00:51:07,992
回去吧
674
00:51:08,016 --> 00:51:09,992
等等等
675
00:51:10,016 --> 00:51:11,992
稍等一下
676
00:51:12,016 --> 00:51:13,992
这周有用吗
677
00:51:14,016 --> 00:51:15,992
很香哦
678
00:51:16,016 --> 00:51:17,992
真的稍微
679
00:51:18,016 --> 00:51:19,992
这个动不了
680
00:51:20,016 --> 00:51:21,992
动不了
681
00:51:22,016 --> 00:51:23,992
稍微
682
00:51:24,016 --> 00:51:25,992
前辈
683
00:51:26,016 --> 00:51:27,992
稍微
684
00:51:28,016 --> 00:51:29,992
自己的
685
00:51:30,016 --> 00:51:31,992
这是和前辈一直搭档的
686
00:51:32,016 --> 00:51:33,992
不是
687
00:51:34,016 --> 00:51:35,992
那是
688
00:51:36,016 --> 00:51:37,992
真的稍微
689
00:51:38,016 --> 00:51:41,992
真的要生气了
690
00:51:42,016 --> 00:51:43,992
真的
691
00:51:44,016 --> 00:51:45,992
但是要好好照顾
692
00:51:46,016 --> 00:51:47,992
社长说的
693
00:51:48,016 --> 00:51:49,992
要好好保护前辈
694
00:51:50,016 --> 00:51:51,992
告诉我了
695
00:51:52,016 --> 00:51:53,992
已经
696
00:51:54,016 --> 00:51:55,992
没关系了，只是回去而已
697
00:51:56,016 --> 00:51:57,992
不要再做了
698
00:51:58,016 --> 00:51:59,992
因为是前辈的合作伙伴
699
00:52:00,016 --> 00:52:01,992
没有学过的事情不要再做了
700
00:52:02,016 --> 00:52:03,992
因为很危险
701
00:52:04,016 --> 00:52:05,992
时间足够了
702
00:52:06,016 --> 00:52:07,992
就这样过来吧
703
00:52:08,016 --> 00:52:09,992
我会认真过来的
704
00:52:10,016 --> 00:52:11,992
现在时间真的还没到
705
00:52:12,016 --> 00:52:15,992
稍微
706
00:52:16,016 --> 00:52:17,992
前辈已经 quite 邀请我了
707
00:52:18,016 --> 00:52:19,992
可能有更多时间
708
00:52:20,016 --> 00:52:21,992
没有必要
709
00:52:22,016 --> 00:52:23,992
稍微
710
00:52:24,016 --> 00:52:27,992
好了
711
00:52:28,016 --> 00:52:29,992
啊
712
00:52:30,016 --> 00:52:31,992
稍微
713
00:52:32,016 --> 00:52:33,992
啊
714
00:52:34,016 --> 00:52:35,992
前辈 quite
715
00:52:36,016 --> 00:52:37,992
时间 quite
716
00:52:38,016 --> 00:52:39,992
就这样
717
00:52:40,016 --> 00:52:41,992
稍微
718
00:52:42,016 --> 00:52:43,992
别人的
719
00:52:44,016 --> 00:52:45,992
不要这样做
720
00:52:46,016 --> 00:52:47,992
稍微
721
00:52:48,016 --> 00:52:49,992
不要这样做
722
00:52:50,016 --> 00:52:51,992
就像是要让我感受一样
723
00:52:52,016 --> 00:52:53,992
我想时间也足够
724
00:52:54,016 --> 00:52:55,992
那已经没问题了
725
00:52:56,016 --> 00:53:03,992
稍微这个也
726
00:53:04,016 --> 00:53:05,992
稍微
727
00:53:06,016 --> 00:53:07,992
必须回去了
728
00:53:08,016 --> 00:53:09,992
稍微
729
00:53:10,016 --> 00:53:11,992
哎
730
00:53:12,016 --> 00:53:17,992
稍微等一下
731
00:53:18,016 --> 00:53:19,992
真的稍微等一下
732
00:53:20,016 --> 00:53:21,992
冷静下来
733
00:53:22,016 --> 00:53:30,016
稍微给前辈打个电话
734
00:53:34,016 --> 00:53:35,992
哎
735
00:53:36,016 --> 00:53:41,992
稍微
736
00:53:42,016 --> 00:53:45,992
啊
737
00:53:46,016 --> 00:53:49,992
好了
738
00:53:50,016 --> 00:53:51,992
毕竟时间真的很固执
739
00:53:52,016 --> 00:53:53,992
毕竟时间呢
740
00:53:54,016 --> 00:53:55,992
我知道时间很固执，所以
741
00:53:56,016 --> 00:53:57,992
毕竟大家都很固执
742
00:53:58,016 --> 00:53:59,992
时间毕竟呢
743
00:54:00,016 --> 00:54:05,992
两地距离很远
744
00:54:06,016 --> 00:54:07,992
真的
745
00:54:08,016 --> 00:54:09,992
不要再做了
746
00:54:10,016 --> 00:54:11,992
两地离得还是很近呢
747
00:54:12,016 --> 00:54:13,992
两地离得还是
748
00:54:14,016 --> 00:54:15,992
时间是这样的
749
00:54:16,016 --> 00:54:17,992
那也不对
750
00:54:18,016 --> 00:54:19,992
不对不对
751
00:54:20,016 --> 00:54:23,992
稍微
752
00:54:24,016 --> 00:54:25,992
前辈
753
00:54:26,016 --> 00:54:31,992
厉害
754
00:54:32,016 --> 00:54:33,992
时间过得真快呢
755
00:54:34,016 --> 00:54:35,992
好啦
756
00:54:36,016 --> 00:54:37,992
那里
757
00:54:38,016 --> 00:54:39,992
前辈没有毛发
758
00:54:40,016 --> 00:54:41,992
哎
759
00:54:42,016 --> 00:54:43,992
是说什么没有毛发吗
760
00:54:44,016 --> 00:54:45,992
争吵起来
761
00:54:46,016 --> 00:54:47,992
说得好像很厉害的样子
762
00:54:48,016 --> 00:54:50,016
好了啦
763
00:55:00,016 --> 00:55:01,992
真的
764
00:55:02,016 --> 00:55:03,992
停下来
765
00:55:04,016 --> 00:55:12,016
好啦
766
00:55:14,016 --> 00:55:19,992
那里
767
00:55:20,016 --> 00:55:21,992
前辈之类的人正在用力拔河呢
768
00:55:22,016 --> 00:55:23,992
力量用得太死了
769
00:55:24,016 --> 00:55:25,992
稍微
770
00:55:26,016 --> 00:55:55,992
力量用得太死了
771
00:55:56,016 --> 00:56:04,016
进去了
772
00:56:12,016 --> 00:56:20,016
哦
773
00:56:28,016 --> 00:56:29,992
进去了呢
774
00:56:30,016 --> 00:56:32,016
力量用得太死了
775
00:56:40,016 --> 00:56:41,992
力量用得太死
776
00:56:42,016 --> 00:56:45,992
前辈
777
00:56:46,016 --> 00:57:06,016
力量用得太死了哦
778
00:57:21,344 --> 00:57:26,918
疼… 疼…
779
00:57:26,943 --> 00:57:34,943
疼…
780
00:58:16,384 --> 00:58:17,958
你说过今天一定要做到的？
781
00:58:17,983 --> 00:58:25,983
已经，已经，不行了，不行了
782
00:58:56,384 --> 00:59:00,958
啊，不错。时间快到了，要注意。
783
00:59:00,983 --> 00:59:07,958
注意时间，我会注意的。
784
00:59:07,983 --> 00:59:15,983
那家伙，这里有好的女生。
785
00:59:42,208 --> 00:59:43,782
自己变得硬邦邦的
786
00:59:43,806 --> 00:59:46,782
不行
787
00:59:46,806 --> 00:59:54,806
不逃跑的话
788
00:59:55,806 --> 00:59:56,782
再稍微
789
00:59:56,806 --> 00:59:57,784
一直
790
00:59:57,807 --> 00:59:59,806
顺利进行
791
01:00:01,806 --> 01:00:02,784
稍微
792
01:00:02,807 --> 01:00:10,807
感觉好吗？
793
01:00:13,806 --> 01:00:15,782
稍微
794
01:00:15,806 --> 01:00:16,784
我稍微
795
01:00:16,807 --> 01:00:18,782
推一下
796
01:00:18,806 --> 01:00:21,806
感觉好吗？
797
01:01:45,815 --> 01:01:47,815
要注意
798
01:02:22,847 --> 01:02:26,422
现在时间完全配合得来了
799
01:02:26,447 --> 01:02:29,447
啊啊啊啊啊
800
01:03:21,599 --> 01:03:26,175
从现在开始，我还会继续保护前辈的。
801
01:03:26,199 --> 01:03:30,175
我们去别的地方吧
802
01:03:30,199 --> 01:03:37,175
好好学着回来
803
01:03:37,199 --> 01:03:39,199
哈啊
804
01:03:55,456 --> 01:03:57,032
大家一起，抬起
805
01:03:57,056 --> 01:04:02,032
请多关照
806
01:04:02,056 --> 01:04:07,032
那么今天也请自己保护好自己
807
01:04:07,056 --> 01:04:10,032
我们就追求真实吧
808
01:04:10,056 --> 01:04:15,032
首先，从纯命运运动，拉伸开始
809
01:04:15,056 --> 01:04:19,032
确实要好好拉伸
810
01:04:19,056 --> 01:04:20,032
好的
811
01:04:20,056 --> 01:04:27,056
毕竟柔软度是最重要的
812
01:04:50,367 --> 01:04:51,943
我就坐在这里
813
01:04:51,967 --> 01:04:59,967
更用力一点会更好
814
01:05:00,967 --> 01:05:02,967
是的，是的
815
01:05:17,632 --> 01:05:21,231
恢复等的消防部队应该没问题吧
816
01:05:37,472 --> 01:05:39,047
是的，没问题
817
01:05:39,072 --> 01:05:47,072
正因为是要做拉伸运动
818
01:05:50,072 --> 01:05:52,072
要好好做
819
01:06:25,344 --> 01:06:26,918
准备好没？
820
01:06:26,943 --> 01:06:27,943
是的，准备好了
821
01:06:40,896 --> 01:06:42,472
准备好了吗？
822
01:06:42,496 --> 01:06:44,472
是的
823
01:06:44,496 --> 01:06:46,472
那么藤井君是从上周开始来的呢
824
01:06:46,496 --> 01:06:48,472
是的
825
01:06:48,496 --> 01:06:50,472
虽然上周来了
826
01:06:50,496 --> 01:06:52,472
那么上周就从你这边开始吧
827
01:06:52,496 --> 01:06:54,472
是的
828
01:06:54,496 --> 01:06:56,472
那么关于触碰屁股时的应对方法
829
01:06:56,496 --> 01:06:58,472
我教你吧
830
01:06:58,496 --> 01:07:00,472
触碰屁股的时候
831
01:07:00,496 --> 01:07:02,472
是从后面来的吧
832
01:07:02,496 --> 01:07:04,472
是的
833
01:07:04,496 --> 01:07:06,472
向下拿
834
01:07:06,496 --> 01:07:10,472
拿着
835
01:07:10,496 --> 01:07:12,472
好的
836
01:07:12,496 --> 01:07:14,472
你做得很厉害呢
837
01:07:14,496 --> 01:07:16,472
太好了
838
01:07:16,496 --> 01:07:18,472
你看看
839
01:07:18,496 --> 01:07:20,472
要扎实
840
01:07:20,496 --> 01:07:22,472
我的
841
01:07:22,496 --> 01:07:24,472
试着碰一下
842
01:07:24,496 --> 01:07:26,472
是的
843
01:07:26,496 --> 01:07:28,472
然后
844
01:07:28,496 --> 01:07:30,472
把手反过来
845
01:07:30,496 --> 01:07:34,472
疼
846
01:07:34,496 --> 01:07:36,472
那么实际上
847
01:07:36,496 --> 01:07:44,496
把手反过来
848
01:10:59,390 --> 01:11:00,967
是的，这样吗？
849
01:11:00,992 --> 01:11:02,967
是的，是这样
850
01:11:02,992 --> 01:11:04,967
是这样吗？
851
01:11:04,992 --> 01:11:06,967
这边，这边
852
01:11:06,992 --> 01:11:08,967
嗯
853
01:11:08,992 --> 01:11:10,967
最后
854
01:11:10,992 --> 01:11:16,967
结束了
855
01:11:16,992 --> 01:11:18,967
体重里面感到困扰
856
01:11:18,992 --> 01:11:20,967
真的吗？
857
01:11:20,992 --> 01:11:22,967
是的
858
01:11:22,992 --> 01:11:24,967
真的很厉害呢
859
01:11:24,992 --> 01:11:26,967
接下来，把头发固定一阵子
860
01:11:26,992 --> 01:11:28,967
保持现在的形状
861
01:11:28,992 --> 01:11:30,967
头部朝这边来
862
01:11:30,992 --> 01:11:34,967
腰部朝这边来
863
01:11:34,992 --> 01:11:36,967
就是这样
864
01:11:36,992 --> 01:11:38,967
请压紧
865
01:11:38,992 --> 01:11:40,967
这件事
866
01:11:40,992 --> 01:11:44,967
另外，可以稍微调整一下
867
01:11:44,992 --> 01:11:46,967
请压紧
868
01:11:46,992 --> 01:11:48,967
是的
869
01:11:48,992 --> 01:11:52,967
这里
870
01:11:52,992 --> 01:11:54,967
是的
871
01:11:54,992 --> 01:12:00,967
怎么样？至少能动
872
01:12:00,992 --> 01:12:02,967
做得很好
873
01:12:02,992 --> 01:12:10,967
有点痛苦
874
01:12:10,992 --> 01:12:14,967
真的很厉害呢
875
01:12:14,992 --> 01:12:16,967
做得不错
876
01:12:16,992 --> 01:12:18,967
接下来，倒下的时候
877
01:12:18,992 --> 01:12:22,967
知道什么是腕筋逆十字形吗？
878
01:12:22,992 --> 01:12:24,967
不知道
879
01:12:24,992 --> 01:12:26,967
知道什么是腕筋十字形吗？
880
01:12:26,992 --> 01:12:28,967
哎？
881
01:12:28,992 --> 01:12:30,967
经常用技巧
882
01:12:30,992 --> 01:12:32,967
对肘部和关节进行处理
883
01:12:32,992 --> 01:12:34,967
可以稍微侧躺吗？
884
01:12:34,992 --> 01:12:36,967
这样
885
01:12:36,992 --> 01:12:40,967
把脚拉直
886
01:12:40,992 --> 01:12:42,967
紧紧地
887
01:12:42,992 --> 01:12:44,967
使其松软
888
01:12:44,992 --> 01:12:46,967
就这样操作
889
01:12:46,992 --> 01:12:48,967
这样做
890
01:12:48,992 --> 01:12:50,967
关节会变成逆向关节，对吧
891
01:12:50,992 --> 01:12:52,967
很痛的
892
01:12:52,992 --> 01:12:54,967
在这里有向上翻的感觉
893
01:12:54,992 --> 01:12:56,967
相当有效果哦
894
01:12:56,992 --> 01:12:58,967
可以尝试做一下吗？
895
01:12:58,992 --> 01:13:00,967
欢迎回来
896
01:13:00,992 --> 01:13:04,967
抓住脚
897
01:13:04,992 --> 01:13:06,967
如果抓住手
898
01:13:06,992 --> 01:13:08,967
抓住手
899
01:13:08,992 --> 01:13:10,967
站立状态
900
01:13:10,992 --> 01:13:12,967
抓住手
901
01:13:12,992 --> 01:13:14,967
在这边边缘
902
01:13:14,992 --> 01:13:16,967
把这只脚
903
01:13:16,992 --> 01:13:18,967
跨过去
904
01:13:18,992 --> 01:13:20,967
这只也跨过去
905
01:13:20,992 --> 01:13:24,967
向後滚动
906
01:13:24,992 --> 01:13:28,967
是这样吗？
907
01:13:28,992 --> 01:13:30,967
是的，就是这样
908
01:13:30,992 --> 01:13:32,967
不能总是离开
909
01:13:32,992 --> 01:13:34,967
当胳膊伸直了
910
01:13:34,992 --> 01:13:36,967
对方只能站起来
911
01:13:36,992 --> 01:13:38,967
这样可以吗？
912
01:13:38,992 --> 01:13:40,967
可以
913
01:13:40,992 --> 01:13:42,967
你真厉害，但是
914
01:13:42,992 --> 01:13:44,967
真的
915
01:13:44,992 --> 01:13:46,967
很高兴
916
01:13:46,992 --> 01:13:48,967
那么我们实战试试吧
917
01:13:48,992 --> 01:13:50,967
实战
918
01:13:50,992 --> 01:13:52,967
明白了
919
01:13:52,992 --> 01:13:54,967
我会迅速
920
01:13:54,992 --> 01:13:56,967
追赶你
921
01:13:56,992 --> 01:13:58,967
现在教你的技巧
922
01:13:58,992 --> 01:14:00,967
请使用
923
01:14:00,992 --> 01:14:02,967
是的
924
01:14:02,992 --> 01:14:10,967
你在做什么？
925
01:14:10,992 --> 01:14:12,967
你不会因此退缩的
926
01:14:12,992 --> 01:14:20,992
你在做什么呢？
927
01:14:28,992 --> 01:14:30,967
好好
928
01:14:30,992 --> 01:14:32,967
这样做是不行的
929
01:14:32,992 --> 01:14:34,967
请停下来
930
01:14:34,992 --> 01:14:38,967
我什么都做
931
01:14:38,992 --> 01:14:40,967
这是练习
932
01:14:40,992 --> 01:14:46,967
不是靠近了吗？
933
01:14:46,992 --> 01:14:48,967
你在做什么啊
934
01:14:48,992 --> 01:14:50,967
请停下来
935
01:14:50,992 --> 01:14:58,992
这是练习吧
936
01:15:00,992 --> 01:15:02,967
因为是练习
937
01:15:02,992 --> 01:15:04,967
不能太过分
938
01:15:04,992 --> 01:15:06,967
如果这样
939
01:15:06,992 --> 01:15:12,967
请停下来
940
01:15:12,992 --> 01:15:14,967
一动就会崩溃的
941
01:15:14,992 --> 01:15:18,967
你要做什么？
942
01:15:18,992 --> 01:15:20,967
已经很近了
943
01:15:20,992 --> 01:15:22,967
请停下来
944
01:15:22,992 --> 01:15:24,967
练习
945
01:15:24,992 --> 01:15:36,967
请停下来
946
01:15:36,992 --> 01:15:40,967
你要做什么？
947
01:15:40,992 --> 01:15:46,967
请停下来
948
01:15:46,992 --> 01:15:54,967
我不是说过了是练习吗
949
01:15:54,992 --> 01:16:00,992
我们复习一下
950
01:16:02,992 --> 01:16:04,967
这样横着手是不行的
951
01:16:04,992 --> 01:16:10,967
请停下来
952
01:16:10,992 --> 01:16:12,967
你在做什么
953
01:16:12,992 --> 01:16:16,967
这是练习
954
01:16:16,992 --> 01:16:18,967
会越来越近的
955
01:16:18,992 --> 01:16:20,967
请停下来
956
01:16:20,992 --> 01:16:22,967
你要做什么？
957
01:16:22,992 --> 01:16:26,992
停下
958
01:16:28,992 --> 01:16:30,967
稍微
959
01:16:30,992 --> 01:16:36,967
不还手吗？
960
01:16:36,992 --> 01:16:42,967
好吧
961
01:16:42,992 --> 01:16:50,992
稍微
962
01:16:52,992 --> 01:16:54,992
不练习
963
01:16:56,992 --> 01:16:58,967
您在做什么呢？
964
01:16:58,992 --> 01:17:06,992
停下
965
01:17:08,992 --> 01:17:10,967
这会花费很多时间
966
01:17:10,992 --> 01:17:12,967
因为是练习
967
01:17:12,992 --> 01:17:20,992
别过来
968
01:17:24,992 --> 01:17:26,967
不能再练习了吗？
969
01:17:26,992 --> 01:17:30,967
请停下
970
01:17:30,992 --> 01:17:34,967
停下
971
01:17:34,992 --> 01:17:42,967
别找到我
972
01:17:42,992 --> 01:17:46,967
停下
973
01:17:46,992 --> 01:17:48,967
别回去
974
01:17:48,992 --> 01:17:50,992
别再继续了
975
01:17:52,992 --> 01:18:00,992
停下
976
01:18:04,992 --> 01:18:08,967
别回到练习中去
977
01:18:08,992 --> 01:18:16,992
停下
978
01:18:20,992 --> 01:18:22,967
停下吧
979
01:18:22,992 --> 01:18:30,992
练习就是这样
980
01:18:38,992 --> 01:18:40,967
很明白
981
01:18:40,992 --> 01:18:42,992
没必要做得这么夸张吧
982
01:18:46,992 --> 01:18:48,967
为什么你要这么做呢？
983
01:18:48,992 --> 01:18:52,967
不逃跑的话
984
01:18:52,992 --> 01:18:56,967
请在腰部震动
985
01:18:56,992 --> 01:19:04,992
稍等
986
01:19:12,992 --> 01:19:14,992
请停下
987
01:19:16,992 --> 01:19:18,967
停下
988
01:19:18,992 --> 01:19:20,967
别停下
989
01:19:20,992 --> 01:19:22,967
停下
990
01:19:22,992 --> 01:19:24,967
你在做什么
991
01:19:24,992 --> 01:19:28,967
停下吧
992
01:19:28,992 --> 01:19:32,967
停下
993
01:19:32,992 --> 01:19:40,967
做什么
994
01:19:40,992 --> 01:19:42,992
稍等
995
01:19:44,992 --> 01:19:46,967
对不起哦
996
01:19:46,992 --> 01:19:50,967
别看
997
01:19:50,992 --> 01:19:58,992
停下
998
01:20:14,992 --> 01:20:20,967
试着逃跑吧
999
01:20:20,992 --> 01:20:28,992
停下
1000
01:20:38,992 --> 01:20:40,967
试着逃跑吧
1001
01:20:40,992 --> 01:20:42,967
停下
1002
01:20:42,992 --> 01:20:50,992
加油
1003
01:21:06,992 --> 01:21:14,992
停下
1004
01:21:36,511 --> 01:21:38,087
好冷啊
1005
01:21:38,112 --> 01:21:46,112
冷
1006
01:21:57,112 --> 01:22:05,087
哎，没必要做到这里吧
1007
01:22:05,112 --> 01:22:13,087
哎，停下
1008
01:22:13,112 --> 01:22:16,087
别再做了
1009
01:22:16,112 --> 01:22:24,112
好吧，停下吧
1010
01:22:27,112 --> 01:22:31,087
让我睡吧
1011
01:22:31,112 --> 01:22:37,087
冷
1012
01:22:37,112 --> 01:22:45,112
停下吧
1013
01:22:48,112 --> 01:22:57,100
冷
1014
01:22:57,123 --> 01:23:06,112
疼
1015
01:23:56,479 --> 01:24:04,479
啊啊啊啊啊
1016
01:28:14,591 --> 01:28:22,591
嗯
1017
01:31:36,832 --> 01:31:44,832
嗯
1018
01:33:15,568 --> 01:33:19,543
好吧
1019
01:33:19,568 --> 01:33:23,543
过来这边
1020
01:33:23,568 --> 01:33:27,543
看，要进去了
1021
01:33:27,568 --> 01:33:31,568
腰上什么都没有吧
1022
01:35:43,230 --> 01:35:44,832
开始进攻了！
1023
01:37:11,511 --> 01:37:13,488
感觉太好了
1024
01:37:13,511 --> 01:37:21,511
走！走！走！走！
1025
01:37:23,511 --> 01:37:31,511
感觉真好
1026
01:37:38,511 --> 01:37:57,511
又疼了
1027
01:38:57,279 --> 01:38:59,855
早上好。
1028
01:38:59,880 --> 01:39:03,855
今天要洗衣服和做各种练习，
1029
01:39:03,880 --> 01:39:08,855
首先，拉伸是最重要的，所以我们先来拉伸。
1030
01:39:08,880 --> 01:39:09,855
好。
1031
01:39:09,880 --> 01:39:10,880
站起来。
1032
01:39:24,760 --> 01:39:32,760
1、2、3、4、5、6、7、8、9、10、
1033
01:39:37,500 --> 01:39:38,975
把手贴在一起哦。
1034
01:39:39,000 --> 01:39:47,000
好。1、2、3、4、5、6、7、8、好。
1、2、3、4、5、6、7、8、好。
1035
01:40:00,000 --> 01:40:08,000
1、2、3、4、5、6、7、8、好。
1、2、3、4、5、6、7、8、好。
1036
01:40:24,000 --> 01:40:24,976
我想更多地弯腰。
1037
01:40:25,001 --> 01:40:32,975
啊，不过，稍微等一下。
不要完全打开。啊，会看到的。
1038
01:40:33,000 --> 01:40:35,975
不行哦。这是生存训练。好。
1039
01:40:36,000 --> 01:40:38,975
好。啊，打开了。应该可以开得更宽吧。
1040
01:40:39,000 --> 01:40:43,975
啊，这个再往上有点难。请不要看。
1041
01:40:44,000 --> 01:40:52,000
好。我们开始吧。1、2、3、4、5、6、7、8、好。1、
1042
01:41:01,000 --> 01:41:02,975
哎？
1043
01:41:03,000 --> 01:41:11,000
稍微打开一点。好。好。要紧紧地。
1044
01:41:17,000 --> 01:41:19,975
啊，这个稍微等一下。我要切进去。稍微。
1045
01:41:20,000 --> 01:41:22,975
稍微，稍微坐下来。坐下。坐下。坐下。
1046
01:41:23,000 --> 01:41:25,975
这个真的有点难了。
1047
01:41:26,000 --> 01:41:26,976
啊，不行哦。
1048
01:41:27,001 --> 01:41:28,975
那个，都贴在一起了吗？
1049
01:41:29,000 --> 01:41:31,975
这个没有跟上拉伸哦。这里没有打开吧？
1050
01:41:32,000 --> 01:41:32,975
啊，好。
1051
01:41:33,000 --> 01:41:33,975
就是这里。
1052
01:41:34,000 --> 01:41:34,975
是的。
1053
01:41:35,000 --> 01:41:35,976
我们打开它吧。
1054
01:41:36,001 --> 01:41:38,975
哎，已经打不开了。
1055
01:41:39,000 --> 01:41:41,975
我试试看。我正在为你努力。
1056
01:41:42,000 --> 01:41:43,975
是的。
1057
01:41:44,000 --> 01:41:44,976
嗯。
1058
01:41:45,001 --> 01:41:49,975
哎？长谷君，你看什么呢。
是不是看多了？从刚才开始就这样。
1059
01:41:50,000 --> 01:41:52,975
哎，要怎么弄呢。毕竟。
1060
01:41:53,000 --> 01:41:54,975
打开它。
1061
01:41:55,000 --> 01:41:55,975
打开。
1062
01:41:56,000 --> 01:41:56,976
可以做到吧。
1063
01:41:57,001 --> 01:42:05,001
是的。1、2、3、4、5、6、7、8、9、10。
1064
01:42:07,000 --> 01:42:07,976
现在可以打开了哦。
1065
01:42:08,001 --> 01:42:09,975
啊，这个真的有点难。
1066
01:42:10,000 --> 01:42:10,976
没关系。
1067
01:42:11,001 --> 01:42:16,975
等一下，等一下。请停下来。真的，求你了。
1068
01:42:17,000 --> 01:42:19,975
看起来那么痛苦。会受伤的。
1069
01:42:20,000 --> 01:42:20,976
啊，完全没有。
1070
01:42:21,001 --> 01:42:24,975
嗯，还可以。能打开。能打开。我们试试看。
1071
01:42:25,000 --> 01:42:26,975
等一下，等一下。停下来。稍微。
1072
01:42:27,000 --> 01:42:27,976
打开。打开。打开。
1073
01:42:28,001 --> 01:42:31,975
等一下，啊，等一下。
太难为情了。停下来。真的。
1074
01:42:32,000 --> 01:42:33,975
打开。
1075
01:42:34,000 --> 01:42:34,976
停下来。
1076
01:42:35,001 --> 01:42:41,975
是的。1、2、3、4、5、6、7、8、9、10。
1077
01:42:42,000 --> 01:42:43,975
稍微，完全没有打开啊。
1078
01:42:44,000 --> 01:42:44,976
啊，但是这里。
1079
01:42:45,001 --> 01:42:46,975
不要真正地打开。我真的有这种感觉。
1080
01:42:47,000 --> 01:42:47,975
是的。
1081
01:42:48,000 --> 01:42:48,976
好吧，就这样。我们打开它吧。
1082
01:42:49,001 --> 01:42:52,975
啊，等一下。长谷君，别看。稍微。
1083
01:42:53,000 --> 01:42:56,975
啊，稍微。真的没有。请停下来。
1084
01:42:57,000 --> 01:42:57,976
是的。这样就可以打开了。
1085
01:42:58,001 --> 01:43:00,975
啊，等一下。停下来。
1086
01:43:01,000 --> 01:43:02,975
啊，真的不要再这样了。
1087
01:43:03,000 --> 01:43:04,975
没问题的。就这样。这样可以了吧。
1088
01:43:05,000 --> 01:43:06,975
稍微。太难为情了。
1089
01:43:07,000 --> 01:43:07,975
有什么好难为情的呢？
1090
01:43:08,000 --> 01:43:08,976
哎。
1091
01:43:09,001 --> 01:43:10,975
而且被做的时候更尴尬，更麻烦呢。
1092
01:43:11,000 --> 01:43:11,976
那么。
1093
01:43:12,001 --> 01:43:14,975
那么，做拉伸也容易些。好。从左边开始。好。
1094
01:43:15,000 --> 01:43:15,976
左边？
1095
01:43:16,001 --> 01:43:21,975
更多，更多。好。一、二、三、
四、五、六、七、八。
1096
01:43:22,000 --> 01:43:23,975
反过来。
1097
01:43:24,000 --> 01:43:29,975
二、二、三、四、五、六、七、八。
1098
01:43:30,000 --> 01:43:31,975
大ちゃん，反过来。
1099
01:43:32,000 --> 01:43:32,975
一点点。
1100
01:43:33,000 --> 01:43:33,975
反过来了哦。
1101
01:43:34,000 --> 01:43:34,976
啊，好，好。
1102
01:43:35,001 --> 01:43:38,975
我们慢慢来。深呼吸。呼气。
1103
01:43:39,000 --> 01:43:47,000
一、二、三、四、五、六、七、八。好。反过来。
1104
01:43:51,000 --> 01:43:52,975
好。
1105
01:43:53,000 --> 01:44:01,000
一、二、三、四、五、六、七、八。
1106
01:44:04,000 --> 01:44:05,975
好嘞。前面呢。
1107
01:44:06,000 --> 01:44:06,976
啊，好。
1108
01:44:07,001 --> 01:44:15,001
好嘞。一、二、三、四、五、六、七、八。好。
1109
01:44:17,000 --> 01:44:20,975
拉住手。
1110
01:44:21,000 --> 01:44:21,976
没关系。
1111
01:44:22,001 --> 01:44:23,975
好尴尬。稍微看一下。
1112
01:44:24,000 --> 01:44:25,975
到这里来很尴尬。让我说说吧。
1113
01:44:26,000 --> 01:44:27,975
因为正在工作呢。
1114
01:44:28,000 --> 01:44:32,975
好。
1115
01:44:33,000 --> 01:44:41,000
好嘞。一、二、三、四、五、六、七、八。
1116
01:44:43,000 --> 01:44:51,000
好嘞。更多，到极限吧。好。呼气。呼气。呼气。
1117
01:44:52,000 --> 01:44:53,975
啊，好难啊。
1118
01:44:54,000 --> 01:44:55,975
没关系。
1119
01:44:56,000 --> 01:45:00,975
嗯，真的可以让我看吗？因为很尴尬，长井先生。
1120
01:45:01,000 --> 01:45:06,975
啊——。
1121
01:45:07,000 --> 01:45:08,975
好。那么请动一动脚跟。
1122
01:45:09,000 --> 01:45:11,975
啊，好。
1123
01:45:12,000 --> 01:45:13,975
为什么，那个手指。
1124
01:45:14,000 --> 01:45:15,975
请动一动脚跟。
1125
01:45:16,000 --> 01:45:16,975
好。
1126
01:45:17,000 --> 01:45:17,975
那么，我从前边拿。
1127
01:45:18,000 --> 01:45:18,976
好。
1128
01:45:19,001 --> 01:45:20,975
慢慢来哦。好。
1129
01:45:21,000 --> 01:45:29,000
一、二、三、四、五、六、七、八。
1130
01:45:30,000 --> 01:45:38,000
好。再来一次哦。好。一、二、三、
四、五、六、七、八。好。
1131
01:45:45,000 --> 01:45:45,976
好。
1132
01:45:46,001 --> 01:45:54,001
像第一回那样，再来一次。好的。
1133
01:46:00,000 --> 01:46:02,975
我来了。1、2、3、4、5、6、7、8。
1134
01:46:03,000 --> 01:46:05,975
啊，好的。
1135
01:46:06,000 --> 01:46:14,000
你能感觉到拉伸吗？
1136
01:46:23,743 --> 01:46:25,319
是的。
1137
01:46:25,344 --> 01:46:27,319
请伸长你的腿。
1138
01:46:27,344 --> 01:46:29,319
好的。
1139
01:46:29,344 --> 01:46:31,319
交叉双腿。
1140
01:46:31,344 --> 01:46:33,319
膝盖立起来交叉。
1141
01:46:33,344 --> 01:46:35,319
好的。
1142
01:46:35,344 --> 01:46:37,319
左手、左手、左手。
1143
01:46:37,344 --> 01:46:39,319
好的，来了。
1144
01:46:39,344 --> 01:46:43,319
好的。
1145
01:46:43,344 --> 01:46:45,319
好的。
1146
01:46:45,344 --> 01:46:47,319
3、4
1147
01:46:47,344 --> 01:46:49,319
5、6
1148
01:46:49,344 --> 01:46:51,319
7、8
1149
01:46:51,344 --> 01:46:55,319
好的。
1150
01:46:55,344 --> 01:46:57,319
那么，反过来方向。
1151
01:46:57,344 --> 01:46:59,319
好的。
1152
01:46:59,344 --> 01:47:03,319
来了。
1153
01:47:03,344 --> 01:47:05,319
2、2
1154
01:47:05,344 --> 01:47:07,319
3、4
1155
01:47:07,344 --> 01:47:09,319
5、6
1156
01:47:09,344 --> 01:47:11,319
7、8
1157
01:47:11,344 --> 01:47:17,319
好的，来了。
1158
01:47:17,344 --> 01:47:19,319
反过来，再去做一次吧。
1159
01:47:19,344 --> 01:47:21,319
好的。
1160
01:47:21,344 --> 01:47:23,319
进行中采用这种方式。
1161
01:47:23,344 --> 01:47:27,319
好的，我来做。
1162
01:47:27,344 --> 01:47:29,319
慢慢来。
1163
01:47:29,344 --> 01:47:31,319
1
1164
01:47:31,344 --> 01:47:33,319
2
1165
01:47:33,344 --> 01:47:35,319
3
1166
01:47:35,344 --> 01:47:37,319
4
1167
01:47:37,344 --> 01:47:39,319
5、6
1168
01:47:39,344 --> 01:47:41,319
7
1169
01:47:41,344 --> 01:47:43,319
好的。
1170
01:47:43,344 --> 01:47:45,319
反过来做吧。
1171
01:47:45,344 --> 01:47:47,319
好的。
1172
01:47:47,344 --> 01:47:49,319
1
1173
01:47:49,344 --> 01:47:51,319
2
1174
01:47:51,344 --> 01:47:53,319
3
1175
01:47:53,344 --> 01:47:55,319
4
1176
01:47:55,344 --> 01:47:57,319
5
1177
01:47:57,344 --> 01:47:59,319
6
1178
01:47:59,344 --> 01:48:01,319
7
1179
01:48:01,344 --> 01:48:03,319
好的，OK
1180
01:48:03,344 --> 01:48:05,319
是做颈部拉伸吗？
1181
01:48:05,344 --> 01:48:07,319
好的，明白了。
1182
01:48:07,344 --> 01:48:09,319
那么就做颈部拉伸吧。
1183
01:48:09,344 --> 01:48:11,319
看一次吧。
1184
01:48:11,344 --> 01:48:13,319
哪边？
1185
01:48:13,344 --> 01:48:15,319
啊，好的。
1186
01:48:15,344 --> 01:48:17,319
你可以做拉伸的。
1187
01:48:17,344 --> 01:48:19,319
再来一次。
1188
01:48:19,344 --> 01:48:21,319
虽然不知道是哪边。
1189
01:48:21,344 --> 01:48:23,319
试着做两次。
1190
01:48:23,344 --> 01:48:25,319
总之，开始了。
1191
01:48:25,344 --> 01:48:27,319
好的。
1192
01:48:27,344 --> 01:48:29,319
1
1193
01:48:29,344 --> 01:48:31,319
2
1194
01:48:31,344 --> 01:48:33,319
1、2
1195
01:48:33,344 --> 01:48:35,319
3、4
1196
01:48:35,344 --> 01:48:37,319
5、6
1197
01:48:37,344 --> 01:48:39,319
7、8
1198
01:48:39,344 --> 01:48:41,319
2
1199
01:48:41,344 --> 01:48:43,319
3、4
1200
01:48:43,344 --> 01:48:45,319
5、6
1201
01:48:45,344 --> 01:48:47,319
7
1202
01:48:47,344 --> 01:48:49,319
8
1203
01:48:49,344 --> 01:48:51,319
是的，OK
1204
01:48:51,344 --> 01:48:57,319
谢谢您
1205
01:48:57,344 --> 01:48:59,319
是的
1206
01:48:59,344 --> 01:49:01,319
请再起来一次
1207
01:49:01,344 --> 01:49:03,319
啊，是的
1208
01:49:03,344 --> 01:49:09,319
请把背对齐
1209
01:49:09,344 --> 01:49:11,319
是的
1210
01:49:11,344 --> 01:49:13,319
请把背对齐
1211
01:49:13,344 --> 01:49:15,319
那么，我固定一下
1212
01:49:15,344 --> 01:49:17,319
是的
1213
01:49:17,344 --> 01:49:23,319
你也认真做
1214
01:49:23,344 --> 01:49:27,319
长谷，来了吗？
1215
01:49:27,344 --> 01:49:35,344
那个，老师，屁股
1216
01:49:37,344 --> 01:49:39,319
啊啊，果然
1217
01:49:39,344 --> 01:49:41,319
再试一次吗
1218
01:49:41,344 --> 01:49:43,319
让我固定一下
1219
01:49:43,344 --> 01:49:45,319
1
1220
01:49:45,344 --> 01:49:47,319
2
1221
01:49:47,344 --> 01:49:49,319
3、4
1222
01:49:49,344 --> 01:49:51,319
5、6
1223
01:49:51,344 --> 01:49:53,319
7、8
1224
01:49:53,344 --> 01:49:55,319
2、2
1225
01:49:55,344 --> 01:49:57,319
3、4
1226
01:49:57,344 --> 01:49:59,319
5、6
1227
01:49:59,344 --> 01:50:01,319
7、8
1228
01:50:01,344 --> 01:50:03,319
是的，OK
1229
01:50:03,344 --> 01:50:05,319
那么，请起来
1230
01:50:05,344 --> 01:50:07,344
是的
1231
01:50:09,344 --> 01:50:11,319
那么，现在开始
1232
01:50:11,344 --> 01:50:13,319
我们进行实战练习好吗？
1233
01:50:13,344 --> 01:50:15,319
是的
1234
01:50:15,344 --> 01:50:19,319
因为最近时间交换很频繁
1235
01:50:19,344 --> 01:50:21,319
是的
1236
01:50:21,344 --> 01:50:23,319
大家，请注意
1237
01:50:23,344 --> 01:50:25,319
塔格尔特，不仅仅是女性
1238
01:50:25,344 --> 01:50:27,319
紧紧地集中精神
1239
01:50:27,344 --> 01:50:29,319
像练习一样
1240
01:50:29,344 --> 01:50:31,319
那么，首先
1241
01:50:31,344 --> 01:50:33,319
教你们当屁股被挑开时的应对方法
1242
01:50:33,344 --> 01:50:35,319
来吧
1243
01:50:35,344 --> 01:50:37,319
那么，我要被延迟
1244
01:50:37,344 --> 01:50:39,319
渡边先生，可以延迟吗
1245
01:50:39,344 --> 01:50:41,319
请触摸屁股
1246
01:50:41,344 --> 01:50:43,319
是的
1247
01:50:43,344 --> 01:50:51,319
如果被摸屁股
1248
01:50:51,344 --> 01:50:53,319
请立即抓住那只手
1249
01:50:53,344 --> 01:50:55,319
把手转到后面
1250
01:50:55,344 --> 01:50:57,319
啊，好疼。
1251
01:50:57,344 --> 01:50:59,319
好疼。
1252
01:50:59,344 --> 01:51:01,319
这样就不能捕捉到对方的动作了。
1253
01:51:01,344 --> 01:51:03,319
就这样去警察部门。
1254
01:51:03,344 --> 01:51:05,319
稍微带过来一下。
1255
01:51:05,344 --> 01:51:07,319
好的。
1256
01:51:07,344 --> 01:51:09,344
振作起来。
1257
01:51:21,470 --> 01:51:23,047
实际试试看吧。
1258
01:51:23,072 --> 01:51:24,047
好的。
1259
01:51:24,072 --> 01:51:25,047
长井君。
1260
01:51:25,072 --> 01:51:26,048
好的。
1261
01:51:26,073 --> 01:51:28,047
请摸一下她的屁股。
1262
01:51:28,072 --> 01:51:29,048
请。
1263
01:51:29,073 --> 01:51:31,047
这只是实际练习而已。
1264
01:51:31,072 --> 01:51:32,047
只是练习。
1265
01:51:32,072 --> 01:51:33,047
哎，
1266
01:51:33,072 --> 01:51:34,048
练习很重要的。
1267
01:51:34,073 --> 01:51:36,047
来吧，开始练习了。
1268
01:51:36,072 --> 01:51:37,048
我们开始吧。
1269
01:51:37,073 --> 01:51:39,047
同事的话稍微有点。
1270
01:51:39,072 --> 01:51:40,047
好了好了。
1271
01:51:40,072 --> 01:51:41,047
没事没事。
1272
01:51:41,072 --> 01:51:42,048
再稍微一下。
1273
01:51:42,073 --> 01:51:45,047
那么，摸一下屁股。
1274
01:51:45,072 --> 01:51:47,047
好的。
1275
01:51:47,072 --> 01:51:49,047
现在的应对方法你也知道了吧。
1276
01:51:49,072 --> 01:51:54,047
稍微，那种。
1277
01:51:54,072 --> 01:51:55,048
那种，
1278
01:51:55,073 --> 01:52:03,073
稍微，
1279
01:52:21,072 --> 01:52:22,048
不好意思。
1280
01:52:22,073 --> 01:52:24,047
我记性不好。
1281
01:52:24,072 --> 01:52:26,047
好吧，做了说不定会想起来的。
1282
01:52:26,072 --> 01:52:34,072
那么，
1283
01:59:11,743 --> 01:59:14,319
逃不掉的不是吗？
1284
01:59:14,344 --> 01:59:21,319
必须再努力一点。
1285
01:59:21,344 --> 01:59:24,319
否则会被脱掉衣服。
1286
01:59:24,344 --> 01:59:27,319
稍微脱掉了什么呢？
1287
01:59:27,344 --> 01:59:31,319
那个，稍微。
1288
01:59:31,344 --> 01:59:35,344
那种。
1289
02:00:19,582 --> 02:00:23,184
啊，那种，如果被碰到的话。
1290
02:00:45,614 --> 02:00:53,614
为什么这么吵呢？
1291
02:03:05,344 --> 02:03:13,344
嗯。
1292
02:07:37,600 --> 02:07:40,239
哎呀哎呀哎呀哎呀哎呀。
1293
02:08:22,591 --> 02:08:24,192
喂。
76321
