Original subtitles

what i want to get into now is that

what i want to get into now is that

what i want to get into now is that really practical aspect of like

really practical aspect of like

really practical aspect of like breaking that pattern right because

breaking that pattern right because

breaking that pattern right because that's where most of us

that's where most of us

that's where most of us are we have that negative self-talk we

are we have that negative self-talk we

are we have that negative self-talk we have the victim mindset

have the victim mindset

have the victim mindset we have the i'm busy i've got too much

we have the i'm busy i've got too much

we have the i'm busy i've got too much going on

going on

going on i am overwhelmed i'm experiencing

i am overwhelmed i'm experiencing

i am overwhelmed i'm experiencing anxiety it's that person at work

anxiety it's that person at work

anxiety it's that person at work it's my partner like we have that that's

it's my partner like we have that that's

it's my partner like we have that that's reality

reality

reality of where we are today yeah how do we

of where we are today yeah how do we

of where we are today yeah how do we break that pattern

break that pattern

break that pattern in a way that actually makes a

in a way that actually makes a

in a way that actually makes a difference and is easy enough as a

difference and is easy enough as a

difference and is easy enough as a starting point

starting point

starting point yeah it's been said that you should

yeah it's been said that you should

yeah it's been said that you should meditate for 20 minutes a day

meditate for 20 minutes a day

meditate for 20 minutes a day unless you're really busy then you

unless you're really busy then you

unless you're really busy then you should meditate for an hour a day yeah i

should meditate for an hour a day yeah i

should meditate for an hour a day yeah i love that

love that

love that that's why by the way that's why i

that's why by the way that's why i

that's why by the way that's why i meditate for two hours a day yeah

meditate for two hours a day yeah

meditate for two hours a day yeah so look i mean um information is what

so look i mean um information is what

so look i mean um information is what opens that door i mean

opens that door i mean

opens that door i mean [Music]

[Music]

[Music] if you think that your thoughts have

if you think that your thoughts have

if you think that your thoughts have something to do with your future

something to do with your future

something to do with your future just from a theoretical standpoint that

just from a theoretical standpoint that

just from a theoretical standpoint that your thoughts

your thoughts

your thoughts create your destiny and you think 60 to

create your destiny and you think 60 to

create your destiny and you think 60 to 70 000

70 000

70 000 thoughts in one day and 90 of those

thoughts in one day and 90 of those

thoughts in one day and 90 of those thoughts are the same thoughts as the

thoughts are the same thoughts as the

thoughts are the same thoughts as the day before

day before

day before well then your life isn't going to

well then your life isn't going to

well then your life isn't going to change very much as long as you're

change very much as long as you're

change very much as long as you're thinking the same way

thinking the same way

thinking the same way and those those same thoughts lead to

and those those same thoughts lead to

and those those same thoughts lead to the same choices the same choices lead

the same choices the same choices lead

the same choices the same choices lead to the same behaviors

to the same behaviors

to the same behaviors the same behaviors create the exact same

the same behaviors create the exact same

the same behaviors create the exact same experiences

experiences

experiences and we anticipate the same feelings or

and we anticipate the same feelings or

and we anticipate the same feelings or emotions

emotions

emotions from those experiences and those

from those experiences and those

from those experiences and those emotions are the payoff that drive our

emotions are the payoff that drive our

emotions are the payoff that drive our very same thoughts well our biology our

very same thoughts well our biology our

very same thoughts well our biology our neurocircuitry

neurocircuitry

neurocircuitry neurochemistry our hormones and even our

neurochemistry our hormones and even our

neurochemistry our hormones and even our gene expression

gene expression

gene expression will be equal to how we think how we act

will be equal to how we think how we act

will be equal to how we think how we act and how we feel

and how we feel

and how we feel and how we think how we act and how we

and how we think how we act and how we

and how we think how we act and how we feel is called our personality

feel is called our personality

feel is called our personality and our personality creates our personal

and our personality creates our personal

and our personality creates our personal reality that's it

reality that's it

reality that's it so the present personality who's

so the present personality who's

so the present personality who's listening to this show

listening to this show

listening to this show has created the present personal reality

has created the present personal reality

has created the present personal reality called their life

called their life

called their life so if you can latch on to this idea if

so if you can latch on to this idea if

so if you can latch on to this idea if you want to create a new life

you want to create a new life

you want to create a new life a new personal reality you got to change

a new personal reality you got to change

a new personal reality you got to change your personality which means you better

your personality which means you better

your personality which means you better start

start

start thinking about what you've been thinking

thinking about what you've been thinking

thinking about what you've been thinking about and changing it you begin to

about and changing it you begin to

about and changing it you begin to become conscious of your unconscious

become conscious of your unconscious

become conscious of your unconscious actions or habits or behaviors and

actions or habits or behaviors and

actions or habits or behaviors and modify them

modify them

modify them and then we have to begin to look at the

and then we have to begin to look at the

and then we have to begin to look at the emotions that we live by every single

emotions that we live by every single

emotions that we live by every single day

day

day that are keep us connected to the past

that are keep us connected to the past

that are keep us connected to the past and decide do these emotions belong

and decide do these emotions belong

and decide do these emotions belong in our future so most people are trying

in our future so most people are trying

in our future so most people are trying to create a new personal reality

to create a new personal reality

to create a new personal reality as the same personality and it doesn't

as the same personality and it doesn't

as the same personality and it doesn't work you literally have to become

work you literally have to become

work you literally have to become someone else so the principal

someone else so the principal

someone else so the principal neuroscience says that nerve cells that

neuroscience says that nerve cells that

neuroscience says that nerve cells that fire together wire together

fire together wire together

fire together wire together you keep thinking the same way making

you keep thinking the same way making

you keep thinking the same way making the same choices demonstrating the same

the same choices demonstrating the same

the same choices demonstrating the same habits creating the same experiences

habits creating the same experiences

habits creating the same experiences that stamp the same networks of neurons

that stamp the same networks of neurons

that stamp the same networks of neurons into the same patterns

into the same patterns

into the same patterns all for the familiar feeling called you

all for the familiar feeling called you

all for the familiar feeling called you and you do that for 10 years on end

and you do that for 10 years on end

and you do that for 10 years on end you're gonna begin to hardwire certain

you're gonna begin to hardwire certain

you're gonna begin to hardwire certain patterns in your brain that becomes your

patterns in your brain that becomes your

patterns in your brain that becomes your identity

identity

identity and by the time we're 35 years old it

and by the time we're 35 years old it

and by the time we're 35 years old it kind of becomes

kind of becomes

kind of becomes fixed right then psychology used to say

fixed right then psychology used to say

fixed right then psychology used to say that you can't change that but

that you can't change that but

that you can't change that but we now know that you can so then that

we now know that you can so then that

we now know that you can so then that kind of

kind of

kind of box in the brain that is the habit of

box in the brain that is the habit of

box in the brain that is the habit of ourselves it's a

ourselves it's a

ourselves it's a uh we're 95 of the time running a series

uh we're 95 of the time running a series

uh we're 95 of the time running a series of programs so then

of programs so then

of programs so then sitting and doing the work we have to

sitting and doing the work we have to

sitting and doing the work we have to become

become

become disentangled from those programs and so

disentangled from those programs and so

disentangled from those programs and so the moment you decide to do something

the moment you decide to do something

the moment you decide to do something differently or make a new choice

differently or make a new choice

differently or make a new choice what most people don't want to face is

what most people don't want to face is

what most people don't want to face is that discomfort

that discomfort

that discomfort and that that discomfort that that

and that that discomfort that that

and that that discomfort that that uncertainty that

uncertainty that

uncertainty that lack of predictability the that that

lack of predictability the that that

lack of predictability the that that that unknown is what people are afraid

that unknown is what people are afraid

that unknown is what people are afraid of because they'd rather

of because they'd rather

of because they'd rather live in guilt at least they can predict

live in guilt at least they can predict

live in guilt at least they can predict who they're going to be then take a

who they're going to be then take a

who they're going to be then take a chance in possibility

chance in possibility

chance in possibility so when a person begins to understand

so when a person begins to understand

so when a person begins to understand this and you say well

this and you say well

this and you say well how long have you been this way and they

how long have you been this way and they

how long have you been this way and they say i've been like this for 35 years and

say i've been like this for 35 years and

say i've been like this for 35 years and you say

you say

you say why 35 years because 35 years ago i had

why 35 years because 35 years ago i had

why 35 years because 35 years ago i had this one event

this one event

this one event well the stronger the emotion you feel

well the stronger the emotion you feel

well the stronger the emotion you feel from reaction from that event the more

from reaction from that event the more

from reaction from that event the more altered you feel inside of you

altered you feel inside of you

altered you feel inside of you the more the brain narrows its focus and

the more the brain narrows its focus and

the more the brain narrows its focus and freezes the image

freezes the image

freezes the image and takes a snapshot and that's called

and takes a snapshot and that's called

and takes a snapshot and that's called the memory right so then

the memory right so then

the memory right so then forget the memory just overcome the

forget the memory just overcome the

forget the memory just overcome the emotion because it's the emotion that

emotion because it's the emotion that

emotion because it's the emotion that keeps you anchored to the past so

keeps you anchored to the past so

keeps you anchored to the past so that sounds really good theoretically

that sounds really good theoretically

that sounds really good theoretically but when you step out into that unknown

but when you step out into that unknown

but when you step out into that unknown into that void

into that void

into that void the body really is in a habit and what

the body really is in a habit and what

the body really is in a habit and what habit is when the body becomes the mind

habit is when the body becomes the mind

habit is when the body becomes the mind or if you're thinking about that past

or if you're thinking about that past

or if you're thinking about that past event

event

event and it's producing an emotion well you

and it's producing an emotion well you

and it's producing an emotion well you need an

need an

need an image and a feeling to start the

image and a feeling to start the

image and a feeling to start the conditioning process so the body's

conditioning process so the body's

conditioning process so the body's either conditioned into the

either conditioned into the

either conditioned into the familiar past or it's hardwired in the

familiar past or it's hardwired in the

familiar past or it's hardwired in the predictable future because it wakes up

predictable future because it wakes up

predictable future because it wakes up every single day and runs through the

every single day and runs through the

every single day and runs through the same series of routine actions

same series of routine actions

same series of routine actions so the present moment then becomes the

so the present moment then becomes the

so the present moment then becomes the unknown

unknown

unknown when people start feeling that

when people start feeling that

when people start feeling that discomfort jay they'd rather get on

discomfort jay they'd rather get on

discomfort jay they'd rather get on their cell phone and call someone or

their cell phone and call someone or

their cell phone and call someone or get up and say i can't meditate or you

get up and say i can't meditate or you

get up and say i can't meditate or you know i have too much to do they excuse

know i have too much to do they excuse

know i have too much to do they excuse themselves they return back into that

themselves they return back into that

themselves they return back into that familiar feeling because

familiar feeling because

familiar feeling because the bodies actually telling the brain

the bodies actually telling the brain

the bodies actually telling the brain the

the

the habit is when the body becomes the mind

habit is when the body becomes the mind

habit is when the body becomes the mind so the body stepping out into the

so the body stepping out into the

so the body stepping out into the unknown and says ooh

unknown and says ooh

unknown and says ooh i'd rather feel guilty i'd rather feel

i'd rather feel guilty i'd rather feel

i'd rather feel guilty i'd rather feel unhappy

unhappy

unhappy than be in this discomfort so then at

than be in this discomfort so then at

than be in this discomfort so then at least then when they return back to that

least then when they return back to that

least then when they return back to that familiar feeling then they feel safe so

familiar feeling then they feel safe so

familiar feeling then they feel safe so they step out in the unknown and the

they step out in the unknown and the

they step out in the unknown and the body starts influencing the mind saying

body starts influencing the mind saying

body starts influencing the mind saying you can start tomorrow

you can start tomorrow

you can start tomorrow you're too busy it's your mother's fault

you're too busy it's your mother's fault

you're too busy it's your mother's fault you know it's your culture's fault

you know it's your culture's fault

you know it's your culture's fault i don't have enough money this isn't

i don't have enough money this isn't

i don't have enough money this isn't going to work

going to work

going to work those are the programs in there that are

those are the programs in there that are

those are the programs in there that are standing in the way between you

standing in the way between you

standing in the way between you and your future so then nerve cells that

and your future so then nerve cells that

and your future so then nerve cells that no longer fire together

no longer fire together

no longer fire together no longer wire together so the act of

no longer wire together so the act of

no longer wire together so the act of observing those states of mind and body

observing those states of mind and body

observing those states of mind and body means you're no longer the program

means you're no longer the program

means you're no longer the program you're the consciousness

you're the consciousness

you're the consciousness observing that program so so then

observing that program so so then

observing that program so so then to meditate it means to become familiar

to meditate it means to become familiar

to meditate it means to become familiar with so as you become familiar with

with so as you become familiar with

with so as you become familiar with those thoughts you become conscious of

those thoughts you become conscious of

those thoughts you become conscious of how you speak

how you speak

how you speak you become aware of how you act you

you become aware of how you act you

you become aware of how you act you notice how you're feeling

notice how you're feeling

notice how you're feeling the more conscious you become of those

the more conscious you become of those

the more conscious you become of those unconscious programs

unconscious programs

unconscious programs the less unconscious you'll go in your

the less unconscious you'll go in your

the less unconscious you'll go in your waking day why

waking day why

waking day why because it's not enough to just have a

because it's not enough to just have a

because it's not enough to just have a great meditation and get up and get on

great meditation and get up and get on

great meditation and get up and get on the freeway and get in traffic and

the freeway and get in traffic and

the freeway and get in traffic and getting stressed

getting stressed

getting stressed you just return back to the old self

you just return back to the old self

you just return back to the old self again our job then

again our job then

again our job then is to sustain that modified state of

is to sustain that modified state of

is to sustain that modified state of mind and body the entire day

mind and body the entire day

mind and body the entire day and if you can get ready because

and if you can get ready because

and if you can get ready because something

something

something different or unusual is going to begin

different or unusual is going to begin

different or unusual is going to begin to happen in your life and it will come

to happen in your life and it will come

to happen in your life and it will come as a coincidence or a synchronicity

as a coincidence or a synchronicity

as a coincidence or a synchronicity and that's breadcrumbs from the divine

and that's breadcrumbs from the divine

and that's breadcrumbs from the divine saying you're on the path just keep

saying you're on the path just keep

saying you're on the path just keep doing it

doing it

doing it there'll be another one just keep

there'll be another one just keep

there'll be another one just keep staying in that energy

staying in that energy

staying in that energy and so teaching people then

and so teaching people then

and so teaching people then to understand that there's a formula

to understand that there's a formula

to understand that there's a formula that we now

that we now

that we now know that if you apply that formula

know that if you apply that formula

know that if you apply that formula you'll begin to see those changes and

you'll begin to see those changes and

you'll begin to see those changes and now as people are doing it

now as people are doing it

now as people are doing it more and more effectively

more and more effectively

more and more effectively the results are going up as well we just

the results are going up as well we just

the results are going up as well we just had bond university they just took a

had bond university they just took a

had bond university they just took a whole bunch

whole bunch

whole bunch of my brain scans from 10 years ago

of my brain scans from 10 years ago

of my brain scans from 10 years ago huge clinical study a lot of analysis

huge clinical study a lot of analysis

huge clinical study a lot of analysis and

and

and and they're blown away by

and they're blown away by

and they're blown away by the speed in which the community can

the speed in which the community can

the speed in which the community can change

change

change brain or heart coherence they they know

brain or heart coherence they they know

brain or heart coherence they they know how to do it it's not

how to do it it's not

how to do it it's not uh something that's that's separate from

uh something that's that's separate from

uh something that's that's separate from them they've practiced it enough times

them they've practiced it enough times

them they've practiced it enough times that

that

that they they now know how to do it so

they they now know how to do it so

they they now know how to do it so what's the significance of that

what's the significance of that

what's the significance of that well really simple in your life

well really simple in your life

well really simple in your life if you start returning back to the same

if you start returning back to the same

if you start returning back to the same reactions to the same people and

reactions to the same people and

reactions to the same people and circumstances you're returning back to

circumstances you're returning back to

circumstances you're returning back to the old self so

the old self so

the old self so you got to stay conscious in your life

you got to stay conscious in your life

you got to stay conscious in your life and

and

and and if you're not being defined by a

and if you're not being defined by a

and if you're not being defined by a vision of the future

vision of the future

vision of the future then you're left with the memories of

then you're left with the memories of

then you're left with the memories of the past and you will be predictable in

the past and you will be predictable in

the past and you will be predictable in your life so

your life so

your life so crossing that river of change from the

crossing that river of change from the

crossing that river of change from the old self to the new self

old self to the new self

old self to the new self there's a neurological a biological

there's a neurological a biological

there's a neurological a biological chemical hormonal a genetic

chemical hormonal a genetic

chemical hormonal a genetic death of the old self but if you teach

death of the old self but if you teach

death of the old self but if you teach people there's something on the other

people there's something on the other

people there's something on the other side

side

side they won't give up on themselves they'll

they won't give up on themselves they'll

they won't give up on themselves they'll keep going so there's enough evidence

keep going so there's enough evidence

keep going so there's enough evidence to encourage people and you can't tell

to encourage people and you can't tell

to encourage people and you can't tell me you're too old to do this work

me you're too old to do this work

me you're too old to do this work you can't tell me you're too sick to do

you can't tell me you're too sick to do

you can't tell me you're too sick to do this work you can't tell me you had a

this work you can't tell me you had a

this work you can't tell me you had a turbulent past or or that you're too

turbulent past or or that you're too

turbulent past or or that you're too overweight or too underweight or too out

overweight or too underweight or too out

overweight or too underweight or too out of shape or

of shape or

of shape or you can't even tell me that you've never

you can't even tell me that you've never

you can't even tell me that you've never meditated before in fact some of our

meditated before in fact some of our

meditated before in fact some of our greatest

greatest

greatest scans or people who just have never

scans or people who just have never

scans or people who just have never meditated before that are not trying to

meditated before that are not trying to

meditated before that are not trying to do anything they just follow

do anything they just follow

do anything they just follow instructions

instructions

instructions so our community now is beginning to

so our community now is beginning to

so our community now is beginning to understand that it is possible

understand that it is possible

understand that it is possible and they go all in not 50 and not

and they go all in not 50 and not

and they go all in not 50 and not sixty percent and we do a week-long

sixty percent and we do a week-long

sixty percent and we do a week-long event we got a thousand people or

event we got a thousand people or

event we got a thousand people or fifteen hundred people and they are

fifteen hundred people and they are

fifteen hundred people and they are all in and that when they start getting

all in and that when they start getting

all in and that when they start getting beyond themselves that first day or

beyond themselves that first day or

beyond themselves that first day or second day

second day

second day once they start getting beyond

once they start getting beyond

once they start getting beyond themselves and that

themselves and that

themselves and that magic starts to happen then i have no

magic starts to happen then i have no

magic starts to happen then i have no idea i can't predict

idea i can't predict

idea i can't predict what's going to happen next and it's

what's going to happen next and it's

what's going to happen next and it's usually pretty pretty exciting it's been

usually pretty pretty exciting it's been

usually pretty pretty exciting it's been said that

said that

said that when the pain of staying the same

when the pain of staying the same

when the pain of staying the same outweighs

outweighs

outweighs the pain of change then we will change

the pain of change then we will change

the pain of change then we will change yes exactly right how bad does it have

yes exactly right how bad does it have

yes exactly right how bad does it have to get

to get

to get yeah exactly and it's like why why is it

yeah exactly and it's like why why is it

yeah exactly and it's like why why is it that we get so

that we get so

that we get so attached to that old self like what is

attached to that old self like what is

attached to that old self like what is it about is it security is it safety is

it about is it security is it safety is

it about is it security is it safety is it

it

it familiarity as you said is it what is

familiarity as you said is it what is

familiarity as you said is it what is that that keeps us

that that keeps us

that that keeps us so attached and so focused on something

so attached and so focused on something

so attached and so focused on something that we don't even like that much i

that we don't even like that much i

that we don't even like that much i think uh i think we've been

think uh i think we've been

think uh i think we've been hypnotized and conditioned into becoming

hypnotized and conditioned into becoming

hypnotized and conditioned into becoming materialists

materialists

materialists i think um that we define reality with

i think um that we define reality with

i think um that we define reality with our senses and i think that

our senses and i think that

our senses and i think that is one of the biggest delusions so the

is one of the biggest delusions so the

is one of the biggest delusions so the fundamental question is can you believe

fundamental question is can you believe

fundamental question is can you believe in a future

in a future

in a future that you can't see or experience with

that you can't see or experience with

that you can't see or experience with your senses yet but you've thought about

your senses yet but you've thought about

your senses yet but you've thought about enough times in your mind

enough times in your mind

enough times in your mind that your brain is literally changed to

that your brain is literally changed to

that your brain is literally changed to look like the event has already occurred

look like the event has already occurred

look like the event has already occurred now the latest research in plasticity

now the latest research in plasticity

now the latest research in plasticity says that's absolutely possible

says that's absolutely possible

says that's absolutely possible and can you select a new possibility in

and can you select a new possibility in

and can you select a new possibility in the quantum field

the quantum field

the quantum field and begin to emotionally embrace that

and begin to emotionally embrace that

and begin to emotionally embrace that future every single day

future every single day

future every single day to such a degree that your body as the

to such a degree that your body as the

to such a degree that your body as the unconscious mind

unconscious mind

unconscious mind the objective mind does not know the

the objective mind does not know the

the objective mind does not know the difference between the experience

difference between the experience

difference between the experience in your life that's creating the emotion

in your life that's creating the emotion

in your life that's creating the emotion and the emotion that you're fabricating

and the emotion that you're fabricating

and the emotion that you're fabricating by thought alone to the degree

by thought alone to the degree

by thought alone to the degree that you begin to signal new genes and

that you begin to signal new genes and

that you begin to signal new genes and new ways

new ways

new ways to change your body to look like the

to change your body to look like the

to change your body to look like the experience has already happened now yes

experience has already happened now yes

experience has already happened now yes the latest research in epigenetics says

the latest research in epigenetics says

the latest research in epigenetics says it's absolutely possible now think about

it's absolutely possible now think about

it's absolutely possible now think about this

this

this every day installing the circuitry

every day installing the circuitry

every day installing the circuitry every day conditioning the body into the

every day conditioning the body into the

every day conditioning the body into the emotion of the future

emotion of the future

emotion of the future that your body begins to change to look

that your body begins to change to look

that your body begins to change to look like it's already happened now this is

like it's already happened now this is

like it's already happened now this is where it gets

where it gets

where it gets fun because now you no longer have to go

fun because now you no longer have to go

fun because now you no longer have to go anywhere to get it now it begins to come

anywhere to get it now it begins to come

anywhere to get it now it begins to come to you you become the vortex or the

to you you become the vortex or the

to you you become the vortex or the magnet to your destiny

magnet to your destiny

magnet to your destiny so then people who come out of their

so then people who come out of their

so then people who come out of their meditation and they say well i just

meditation and they say well i just

meditation and they say well i just focused on my wealth why isn't it there

focused on my wealth why isn't it there

focused on my wealth why isn't it there well you're not that good if you're

well you're not that good if you're

well you're not that good if you're asking why isn't it there you're back to

asking why isn't it there you're back to

asking why isn't it there you're back to the old person again

the old person again

the old person again stay in that state for an extended

stay in that state for an extended

stay in that state for an extended period of time

period of time

period of time as an experiment as the scientist in

as an experiment as the scientist in

as an experiment as the scientist in your life

your life

your life to keep your energy connected to the to

to keep your energy connected to the to

to keep your energy connected to the to the dream of your future

the dream of your future

the dream of your future and then see what kind of effects begin

and then see what kind of effects begin

and then see what kind of effects begin to take place

to take place

to take place without moving into impatience

without moving into impatience

without moving into impatience without moving into frustration without

without moving into frustration without

without moving into frustration without starting to analyze why it hasn't

starting to analyze why it hasn't

starting to analyze why it hasn't happened or when

happened or when

happened or when that is the trap of defining reality

that is the trap of defining reality

that is the trap of defining reality with your senses so you have the thought

with your senses so you have the thought

with your senses so you have the thought of your future and you don't see it then

of your future and you don't see it then

of your future and you don't see it then you experience separation

you experience separation

you experience separation but people who are practicing this work

but people who are practicing this work

but people who are practicing this work they have the thought of their future

they have the thought of their future

they have the thought of their future and they feel the emotion of their

and they feel the emotion of their

and they feel the emotion of their future

future

future they're still connected to it right so

they're still connected to it right so

they're still connected to it right so that takes practice

that takes practice

that takes practice and it's just learning like hitting a

and it's just learning like hitting a

and it's just learning like hitting a golf ball hitting a tennis ball

golf ball hitting a tennis ball

golf ball hitting a tennis ball dancing the salsa you know crocheting

dancing the salsa you know crocheting

dancing the salsa you know crocheting whatever it is

whatever it is

whatever it is you gotta you gotta start out staying

you gotta you gotta start out staying

you gotta you gotta start out staying real conscious and learning then you get

real conscious and learning then you get

real conscious and learning then you get good at it and it gets to be

good at it and it gets to be

good at it and it gets to be instrumental it gets to be fun and

instrumental it gets to be fun and

instrumental it gets to be fun and that's

that's

that's that's what i want for everybody that

that's what i want for everybody that

that's what i want for everybody that the act of creation

the act of creation

the act of creation should be of blissful playful ecstatic

should be of blissful playful ecstatic

should be of blissful playful ecstatic loose

loose

loose free process and um and so

free process and um and so

free process and um and so i love the idea of people taking time

i love the idea of people taking time

i love the idea of people taking time out of their lives

out of their lives

out of their lives to prove to themselves that if they're

to prove to themselves that if they're

to prove to themselves that if they're defined by the vision of the future

defined by the vision of the future

defined by the vision of the future then they're not living by the memories

then they're not living by the memories

then they're not living by the memories of the past and that's where the unknown

of the past and that's where the unknown

of the past and that's where the unknown exists so

exists so

exists so many people the unknown is a scary place

many people the unknown is a scary place

many people the unknown is a scary place so they don't see that future

so they don't see that future

so they don't see that future because they're used to seeing that

because they're used to seeing that

because they're used to seeing that future with evidence with their senses

future with evidence with their senses

future with evidence with their senses and you have to be able to get beyond

and you have to be able to get beyond

and you have to be able to get beyond that and stay in the unknown

that and stay in the unknown

that and stay in the unknown stay in that discomfort and then in that

stay in that discomfort and then in that

stay in that discomfort and then in that moment

moment

moment to be begin to self-regulate like oh i'm

to be begin to self-regulate like oh i'm

to be begin to self-regulate like oh i'm starting to feel a little anxiety ooh

starting to feel a little anxiety ooh

starting to feel a little anxiety ooh i'm starting to feel a little

i'm starting to feel a little

i'm starting to feel a little frustration that's the defining moment

frustration that's the defining moment

frustration that's the defining moment where your body's going back to the past

where your body's going back to the past

where your body's going back to the past because emotions are a record of the

because emotions are a record of the

because emotions are a record of the past

past

past or you go into routine again so you

or you go into routine again so you

or you go into routine again so you catch yourself

catch yourself

catch yourself it's a victory and if you keep catching

it's a victory and if you keep catching

it's a victory and if you keep catching yourself

yourself

yourself those victories add up and it's not so

those victories add up and it's not so

those victories add up and it's not so much

much

much about your wealth or your health or your

about your wealth or your health or your

about your wealth or your health or your freedom or your new relationship

freedom or your new relationship

freedom or your new relationship it's actually about who you become and

it's actually about who you become and

it's actually about who you become and so overcoming the old self

so overcoming the old self

so overcoming the old self allows us to become somebody else and

allows us to become somebody else and

allows us to become somebody else and there is that

there is that

there is that period of transition yeah i call it the

period of transition yeah i call it the

period of transition yeah i call it the void where there's just not a lot

void where there's just not a lot

void where there's just not a lot happening

happening

happening and you just got to be able to keep

and you just got to be able to keep

and you just got to be able to keep going

going

going and continuously get to the end of your

and continuously get to the end of your

and continuously get to the end of your belief

belief

belief where most people stop i just had a

where most people stop i just had a

where most people stop i just had a fabulous conversation with someone

fabulous conversation with someone

fabulous conversation with someone this weekend broke

this weekend broke

this weekend broke through to the other side and now

through to the other side and now

through to the other side and now there's so much magic happening around

there's so much magic happening around

there's so much magic happening around this person

this person

this person but she's worthy now to receive it and

but she's worthy now to receive it and

but she's worthy now to receive it and that's

that's

that's that that is the key because the

that that is the key because the

that that is the key because the universe only gives us what we think

universe only gives us what we think

universe only gives us what we think we're worthy of receiving so

we're worthy of receiving so

we're worthy of receiving so we got to become initiated into this and

we got to become initiated into this and

we got to become initiated into this and understand it

understand it

understand it thousands of years of programming that

thousands of years of programming that

thousands of years of programming that says that

says that

says that we have to change things matter to

we have to change things matter to

we have to change things matter to matter you know in three-dimensional

matter you know in three-dimensional

matter you know in three-dimensional reality and

reality and

reality and it will take time but to begin to

it will take time but to begin to

it will take time but to begin to connect to that resource called the

connect to that resource called the

connect to that resource called the quantum field and create from the field

quantum field and create from the field

quantum field and create from the field instead of from matter

instead of from matter

instead of from matter there's a lot of unlearning that has to

there's a lot of unlearning that has to

there's a lot of unlearning that has to go on absolutely and when you're

go on absolutely and when you're

go on absolutely and when you're catching yourself

catching yourself

catching yourself what are you doing are you writing that

what are you doing are you writing that

what are you doing are you writing that down are you noting that down are you

down are you noting that down are you

down are you noting that down are you making a mental note like

making a mental note like

making a mental note like practically what is someone having to do

practically what is someone having to do

practically what is someone having to do to once they catch it then how do you

to once they catch it then how do you

to once they catch it then how do you deal with that

deal with that

deal with that emotion and anxiety in the moment that

emotion and anxiety in the moment that

emotion and anxiety in the moment that feels so heavy that

feels so heavy that

feels so heavy that feels so real real and trapping and like

feels so real real and trapping and like

feels so real real and trapping and like you said i was just uh

you said i was just uh

you said i was just uh i was uh the facebook headquarter

i was uh the facebook headquarter

i was uh the facebook headquarter quarters in menlo park a couple of weeks

quarters in menlo park a couple of weeks

quarters in menlo park a couple of weeks ago

ago

ago i was testing out their new oculus range

i was testing out their new oculus range

i was testing out their new oculus range of virtual reality

of virtual reality

of virtual reality and all the studies by virtual reality

and all the studies by virtual reality

and all the studies by virtual reality show now that you feel the same

show now that you feel the same

show now that you feel the same experience of hanging off the edge of a

experience of hanging off the edge of a

experience of hanging off the edge of a cliff in virtual reality

cliff in virtual reality

cliff in virtual reality and your body displays the same symptoms

and your body displays the same symptoms

and your body displays the same symptoms as they would if you were actually

as they would if you were actually

as they would if you were actually hanging off clinton yeah

hanging off clinton yeah

hanging off clinton yeah so just showing how imagination does

so just showing how imagination does

so just showing how imagination does mirror the other way too through virtual

mirror the other way too through virtual

mirror the other way too through virtual reality but

reality but

reality but how that feels so real like our body

how that feels so real like our body

how that feels so real like our body gets when you're stepping out off the

gets when you're stepping out off the

gets when you're stepping out off the ledge you're doing it as if it's reality

ledge you're doing it as if it's reality

ledge you're doing it as if it's reality and so that anxiety feels so real what

and so that anxiety feels so real what

and so that anxiety feels so real what do you do after catching it what happens

do you do after catching it what happens

do you do after catching it what happens to that emotion

to that emotion

to that emotion well you know just like anything else

well you know just like anything else

well you know just like anything else jay i mean it's just like

jay i mean it's just like

jay i mean it's just like in the golf ball you get back into a bad

in the golf ball you get back into a bad

in the golf ball you get back into a bad habit again you know

habit again you know

habit again you know you have to really begin to

you have to really begin to

you have to really begin to mentally rehearse like so you ask

mentally rehearse like so you ask

mentally rehearse like so you ask yourself at the end of your day

yourself at the end of your day

yourself at the end of your day i do this every day how'd i do how'd i

i do this every day how'd i do how'd i

i do this every day how'd i do how'd i do today bro how'd you do

do today bro how'd you do

do today bro how'd you do did you do good where'd you fall from

did you do good where'd you fall from

did you do good where'd you fall from grace what what what

grace what what what

grace what what what was it that caused you to go unconscious

was it that caused you to go unconscious

was it that caused you to go unconscious for the rest of the day like what was

for the rest of the day like what was

for the rest of the day like what was that moment

that moment

that moment now if you're a student of life

now if you're a student of life

now if you're a student of life you'll begin to contemplate well it was

you'll begin to contemplate well it was

you'll begin to contemplate well it was that person that said that thing then i

that person that said that thing then i

that person that said that thing then i reacted or

reacted or

reacted or this i got this email or things didn't

this i got this email or things didn't

this i got this email or things didn't go my way and i started feeling angry or

go my way and i started feeling angry or

go my way and i started feeling angry or frustrated or fearful

frustrated or fearful

frustrated or fearful the next time that happens how could i

the next time that happens how could i

the next time that happens how could i evolve my experience now

evolve my experience now

evolve my experience now you may have to search for some answers

you may have to search for some answers

you may have to search for some answers of the best model to build or you may

of the best model to build or you may

of the best model to build or you may actually have a long contemplation and

actually have a long contemplation and

actually have a long contemplation and start to go

start to go

start to go god the next time that happens i think

god the next time that happens i think

god the next time that happens i think i'm going to do this or i'm going to do

i'm going to do this or i'm going to do

i'm going to do this or i'm going to do that or i'm going to plan my behaviors

that or i'm going to plan my behaviors

that or i'm going to plan my behaviors and the act of closing your eyes

and the act of closing your eyes

and the act of closing your eyes and rehearsing what you're going to do

and rehearsing what you're going to do

and rehearsing what you're going to do begins to install the neurological

begins to install the neurological

begins to install the neurological hardware in your brain to look like you

hardware in your brain to look like you

hardware in your brain to look like you already did it

already did it

already did it now the brain is no longer a record of

now the brain is no longer a record of

now the brain is no longer a record of the past now it's a map to the future

the past now it's a map to the future

the past now it's a map to the future and if you

and if you

and if you keep installing that hardware the

keep installing that hardware the

keep installing that hardware the hardware will become a software program

hardware will become a software program

hardware will become a software program which means

which means

which means you'll just start acting like a happy

you'll just start acting like a happy

you'll just start acting like a happy person why there's no magic there

person why there's no magic there

person why there's no magic there you install the circuitry so that's

you install the circuitry so that's

you install the circuitry so that's more important than the news right

more important than the news right

more important than the news right it's more important than answering any

it's more important than answering any

it's more important than answering any email or any text

email or any text

email or any text it's more important than talking about

it's more important than talking about

it's more important than talking about your past

your past

your past or some dinner if you can begin to just

or some dinner if you can begin to just

or some dinner if you can begin to just think about how you're going to do it

think about how you're going to do it

think about how you're going to do it differently that's the building process

differently that's the building process

differently that's the building process neurologically already so

neurologically already so

neurologically already so now you have to get conscious in order

now you have to get conscious in order

now you have to get conscious in order to do that and it takes some time it

to do that and it takes some time it

to do that and it takes some time it means

means

means you got to shut your cell phone off you

you got to shut your cell phone off you

you got to shut your cell phone off you got to close your door you got to take a

got to close your door you got to take a

got to close your door you got to take a break from everything out there

break from everything out there

break from everything out there and begin to practice and so by

and begin to practice and so by

and begin to practice and so by experience then

experience then

experience then you start noticing oh here it comes here

you start noticing oh here it comes here

you start noticing oh here it comes here comes the frustration

comes the frustration

comes the frustration here comes the fear and now we've given

here comes the fear and now we've given

here comes the fear and now we've given people the tools to be able to

people the tools to be able to

people the tools to be able to self-regulate

self-regulate

self-regulate to create brain and heart coherence and

to create brain and heart coherence and

to create brain and heart coherence and so you see people say

so you see people say

so you see people say excuse me one minute i'm just gonna need

excuse me one minute i'm just gonna need

excuse me one minute i'm just gonna need a minute it takes some breaths they get

a minute it takes some breaths they get

a minute it takes some breaths they get back in they connect to the energy of

back in they connect to the energy of

back in they connect to the energy of their future this

their future this

their future this is incidental compared to where they're

is incidental compared to where they're

is incidental compared to where they're going

going

going so they don't fall from grace they don't

so they don't fall from grace they don't

so they don't fall from grace they don't allow their energy to drop and so yeah

allow their energy to drop and so yeah

allow their energy to drop and so yeah in the beginning

in the beginning

in the beginning it takes a lot because it takes a lot of

it takes a lot because it takes a lot of

it takes a lot because it takes a lot of energy and awareness

energy and awareness

energy and awareness to stay conscious and not go unconscious

to stay conscious and not go unconscious

to stay conscious and not go unconscious but if you're persistent

but if you're persistent

but if you're persistent and you're determined and you're sincere

and you're determined and you're sincere

and you're determined and you're sincere you begin to figure it out

you begin to figure it out

you begin to figure it out you begin to say i am not going to give

you begin to say i am not going to give

you begin to say i am not going to give my power away to that person or that

my power away to that person or that

my power away to that person or that circumstance when i can use it to heal

circumstance when i can use it to heal

circumstance when i can use it to heal or to create a new future

or to create a new future

or to create a new future and so people then won't excuse

and so people then won't excuse

and so people then won't excuse themselves and say on a hard day

themselves and say on a hard day

themselves and say on a hard day yesterday i had a fight with my

yesterday i had a fight with my

yesterday i had a fight with my co-worker or my ex or

co-worker or my ex or

co-worker or my ex or and i don't feel like doing the work

and i don't feel like doing the work

and i don't feel like doing the work well that's the time to get back on the

well that's the time to get back on the

well that's the time to get back on the horse

horse

horse yeah because because it's the it's all

yeah because because it's the it's all

yeah because because it's the it's all of those times that we

of those times that we

of those times that we self-correct those are the most valuable

self-correct those are the most valuable

self-correct those are the most valuable moments to us people

moments to us people

moments to us people who've had profoundly transcendental

who've had profoundly transcendental

who've had profoundly transcendental experiences where they

experiences where they

experiences where they we say got lit up they connected and

we say got lit up they connected and

we say got lit up they connected and their brain goes into

their brain goes into

their brain goes into very very high coherent states and super

very very high coherent states and super

very very high coherent states and super gamma patterns that are

gamma patterns that are

gamma patterns that are way outside of normal and they have a

way outside of normal and they have a

way outside of normal and they have a transcendental download or

transcendental download or

transcendental download or connection that's mystical they look

connection that's mystical they look

connection that's mystical they look back at

back at

back at their entire life they don't want to

their entire life they don't want to

their entire life they don't want to change

change

change one thing in their past because it got

one thing in their past because it got

one thing in their past because it got them to that moment

them to that moment

them to that moment that's the moment the past no longer

that's the moment the past no longer

that's the moment the past no longer exists now by the same means

exists now by the same means

exists now by the same means they look back at their past and they

they look back at their past and they

they look back at their past and they see

see

see all those tough moments where they

all those tough moments where they

all those tough moments where they overcame themselves and they fall in

overcame themselves and they fall in

overcame themselves and they fall in love with that person

love with that person

love with that person they don't look at the good meditations

they don't look at the good meditations

they don't look at the good meditations or the things that went well

or the things that went well

or the things that went well they look they know that it was those

they look they know that it was those

they look they know that it was those moments that got them to this moment

moments that got them to this moment

moments that got them to this moment and i think then that's when they begin

and i think then that's when they begin

and i think then that's when they begin to understand that

to understand that

to understand that that all of the hard work all the effort

that all of the hard work all the effort

that all of the hard work all the effort in who we become makes no one can take

in who we become makes no one can take

in who we become makes no one can take that away from us so then

that away from us so then

that away from us so then once we arrive at that level and we

once we arrive at that level and we

once we arrive at that level and we experience whatever the dream is or

experience whatever the dream is or

experience whatever the dream is or whatever we create

whatever we create

whatever we create the next thing is do it until you fully

the next thing is do it until you fully

the next thing is do it until you fully enjoy it and then when it gets boring or

enjoy it and then when it gets boring or

enjoy it and then when it gets boring or predictable

predictable

predictable let's go again let's do something else

let's go again let's do something else

let's go again let's do something else yeah and i think that's evolution

yeah and i think that's evolution

yeah and i think that's evolution if you want even more videos just like

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